Podcasts about rediscover yourself

The calendar says spring… but let's be honest — sometimes life still feels like winter. If you've been feeling stuck, restless, or like you're waiting for a spark that just won't come, this episode is for you. Join Paul Stroessner as he explores what it really means to “spring forward” when your energy is low, your mind feels cluttered, and your motivation is in hibernation. You'll learn how to recognize the signs that change is already stirring inside you — even if it doesn't feel like it — and discover 5 simple ways to create momentum without overhauling your life. Because blooming doesn't require permission. You don't have to feel ready. You just have to begin. In this episode:

Are you feeling stuck, uninspired, or like life is just happening to you? It's time to take back control and start living with intention! In this episode, we'll explore 12 simple but powerful ways to reclaim your life—whether that means setting boundaries, reconnecting with passions, or creating space for self-care. These small shifts can help you feel more energized, fulfilled, and aligned with who you truly are. Tune in for practical tips, inspiration, and a gentle reminder that it's never too late to put yourself first.

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Breaking Free: Release Old Roles and Rediscover YourselfIn this first episode of our 3-part series, we're turning the word "depressed" on its head and exploring a powerful new perspective that could transform the way you see yourself and your journey.Join me as we reframe "depressed" as "deep rest"—a call from your inner being to take a pause, step away from the roles and patterns that no longer serve you, and elevate your mindset to a brighter, more expansive state.In part 1, we'll dive into the crucial steps to release old beliefs, shed old stale patterns, and break free from the roles you've been playing in your life. Are you ready to break free and elevate to a whole new level of being? Let's get startedSeeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website.https://www.theenrichmentacademy.com/To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricingShop at our online store for your meditation products (mala beads).https://themeditationroomtc.com Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community!

Send us a textAs millennials that have experienced one setback after another, many of us may feel a little disheartened as we fail to achieve some of the exciting life milestones that we thought we'd have by now.  With housing costs and the cost of living in general becoming more and more out of reach, we may never achieve the same American Dream that we were sold.  But maybe our legacy isn't about success as we were raised to understand it! Maybe our legacy is making sure that the destructive patterns that were passed down to us from generations before don't get passed down to generations after us.  That's the topic of this week's episode of The Millennial Reset- what it means to break the cycle and raise the next generation based on a framework that stems from self-expression, self-worth, and what's true today, instead of what we've been conditioned for in the past.  We're joined once again by licensed clinical psychologist, Dr. Abena Berry, as we break down three important concepts:Understanding how trauma gets passed down from one generation to another, oftentimes completely unconsciously.Self-help techniques to begin uncovering some of the conditioning and subconscious programming that may have gone unnoticed until now.How to make sure that toxic generational patterns don't get passed down to our children by effective modeling.  You can follow Dr. Berry on TikTok and check out her new book on Amazon. Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Today's guest is Teri Bach, a former psychotherapist and current coach who guides women through intentional travel to move from feeling lost to clear and confident. Unlike typical travel focused on sightseeing, intentional travel is designed to improve your well-being, relationships, and professional life. In this episode, Teri and I talk about the trips she's got planned for Italy in 2025, and how we could all benefit from getting intentional not only about travel, but about our whole lives. If you'd like to learn more, schedule a complimentary Transform with Travel Clarity Session with Teri by emailing her at Teri@UntappedPotentialCoaching.com. You can also go there to receive a complimentary guide called Rediscover Yourself through Intentional Travel.

Send us a Text Message.In this week's episode of The Millennial Reset, we're joined by licensed clinical psychologist, and mental health contributor to Good Morning America, Dr. Abena Berry, to learn what the heck it even really means to "find yourself" after decades of conditioning and "masking up" to fit with societal expectations.Millennials have always dreamed of a life with more purpose and creativity, but that's a real challenge when we've spent so many years of our adult lives walking around pretending to be an imposter of what we were taught about success and happiness.  Dr. Berry provides us with a few valuable tips to guide us millennials through this healing journey of getting back to your authentic self:Learning never stops. Learning about yourself is an ongoing journey. We struggle, we grow, we learn, and we CHANGE.  New learning and insights come with embracing the learning in times of change. You are not your conditioning. Psychology has already shown us that we are NOT born as blank slates, but that is how we are raised by default.  Our parents and society "program" us based on what they think will help us, but in reality, it keeps us living in a confined box, rather than living our lives true to US. YOU are the new parent. We can live our lives waiting on someone else, such as our parents, to change, or we can assume the responsibility of becoming the new parent to your brain that you always needed.  Do a values inventory, check-in with your beliefs, and start being kinder to yourself! Reparent yourself for the way you want your brain to be wired, instead of the way it got wired by others. Bottom line, there's nothing to "find" when it comes to your authentic self.  It's in you and always been in you, but you just have to uncover it first.  That's where the true inner work happens! Learn more about Dr. Abena Berry on TikTok and grab a copy of her new book, "Bold, Black, and Becoming: A Psychology Guide to Heal and Thrive" on Amazon or wherever you get your book Support the Show.visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Do you feel like you're wasting time getting ready in the morning, standing in front of a closet full of clothes with nothing to wear? Are you spending too much on clothes that don't excite you or feel right for you in this season of life? Is it frustrating to go shopping – in-stores or online – and not be able to easily find what you need, let alone love?   I know these struggles, too, friend. While we can't avoid the task of getting dressed each day, you don't have to continue to feel lost. There is a simple solution to buying less, shopping smarter, and building a wardrobe you love, and you can find it inside my 90-day group coaching program, HER Style Collective!   Doors are officially open and I'm offering an incredible summer steal. THIS WEEK ONLY, through July 19, 2024, you can enroll now and save 20% off! Head to herstylellc.com/collective for all the details and to get started!   Now, you know I love giving you tons of free tips and some of my best advice right here each week on the podcast. But if you're having trouble with the implementation and you want customized support or someone by your side through every single step, then I want to invite you to make this investment in your style education and in your wardrobe. You will learn all the skills you need to save time, money, and frustration when shopping and getting dressed in a way that you can rinse and repeat season after season.   But don't just take it from me! My clients are the best measure of HER Style Collective's success. So stick around today and listen to this interview with my client, Cora. She's going to open up to you about her hesitation to join a group program, what surprised her about that once she got inside, and the results she's achieved in the last 90-days following my simple, 6-step framework.   I want you to hear about Cora's experience and what she's achieved, because the same thing is possible for you. Whether this feels like the right time to team up with me on your wardrobe or not, that's okay! Let this conversation inspire you to get into action in SOME way today. Keep implementing what you learn here and moving one inch at a time closer to your style goals. I want you to feel this same level of confidence and joy when getting dressed. And I'm here to give you as much support as you need to make that happen. Let's explore what's on the other side of saying yes and doing the work to build a wardrobe you love!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: http://herstylellc.com/collective *** Save 20% OFF with the code SUMMER20 when you enroll by July 19, 2024 at 11:59pm EST! ***   Related Episodes: 130 - The 3 Things You Need to Build Your Dream Wardrobe 128 - Rediscover Yourself and Write a New Story Through Your Style with Angela Noreik 98 - 7 Key Lessons from the First Round of HER Style Collective 92 - Considering HER Style Collective? Is It Worth It? Current Members TELL ALL!

DEAREX PODCAST SERIES : Welcome to DearEX, a new podcast series from the creators of The Mohua Show. In this podcast show, we will speak to individuals who've had the courage to call it quits in their relationships and marriages when it wasn't working any longer.We will discuss the dreaded D word of divorce, which most of us shy away from. DearEX will speak to once married, now single folks, people going through heartbreak, counsellors and lawyers to bring you honest, trippy truths of what it took to say no more. We all know to call it quits isn't easy. To D or not to D isn't really an easy question to answer. Episode 7Unlock the secrets to navigating the emotional maze of divorce with expert insights from Sunitha, a seasoned relationship expert. This episode promises to transform your perspective on divorce, debunking the myth that it's the end of the road. Sunitha highlights the importance of understanding, but not being weighed down by, childhood issues, and how societal pressures can fuel feelings of failure. She offers actionable advice on viewing divorce as a fresh start rather than a dead end, along with practical steps for those contemplating the big decision, emphasizing the power of support and focusing on a brighter future.Discover the often overlooked benefits of children experiencing life in separate households, and the crucial role of self-care during the divorce process, especially within the Indian cultural context. We discuss how dual homes can enrich children's lives with diverse experiences and why prioritizing self-care is essential for anyone going through a divorce. Sunitha shares practical tips like revisiting old hobbies, staying physically active, and seeking spiritual or therapeutic support to foster personal growth and healing. DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#NavigatingDivorce #EmbraceNewBeginnings #SelfCareDuringDivorce #RelationshipExpertSunitha #DivorceSupport #HealingAfterDivorce #PositiveDivorce #SelfGrowth #IndianCulturalContext #RediscoverYourself #DivorceTips #EmpowerYourFutureThanks for Listening!

(Season 2, Episode 7) When was the last time you did something for the pure and simple reason that it made you feel GOOD?! In this week's episode of The Millennial Reset, we're talking with occupational therapist, Lindsey Lopez, about how incorporating more play into our busy daily lives can help us to not only regulate our nervous system, but to also get into that state of flow and creativity that allows us to move our life forward in new ways.  We break it down into three main topics of focus:What play really means as fully-grown adults and what role it plays in our lives.How to incorporate more play and creativity into our daily activities and work when we don't have time/energy for things like hobbies. The brain science of how engaging in play can help rewire our brains and help us to learn and grow. Remember, you deserve to remember what it feels like to feel more joy, and I hope you're able to walk away from today's episode with one idea of how to incorporate more PLAY into your DAY! Support the Show.visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

(Season 2, Episode 5) In this episode of The Millennial Reset, we explore the rise of hustle culture and the resulting millennial burnout, offering insights and practical tips on setting boundaries, rediscovering passions, and reclaiming a balanced, fulfilling life as an altnerative to hustle culture. In this episode, we discuss:The rise of hustle culture in the early 2000s

(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a metaphorical mask your entire adult life, pretending to be someone else just to fit in with societal expectations and get ahead?

Lured Up Podcast 305 Stream Date - 4/23/2024 Publish Date - 4/26/2024   When the Rediscover GO trailer dropped the Community was hyped and social was filled with speculation and hope of how the game would be updated. The Rediscover Yourself campaign was first up, and we are sad to say that it was one of Niantic's biggest misses to date. This isn't poor servers or a latency filled experience, but rather a slew of unpopular decisions that Niantic has made to advance their new Avatar update. We will take a dive down the Community rabbit hole at the end of the episode.   We start things off with a recap of our Bellsprout Community Day experiences, and how triple Stardust is always a popular bonus. Our first gameplay story of the week is about how Sustainability Week has changed over the years, and unfortunately not for the better. We look back to 2021 when the event actually had a real world component to it by partnering with non profits to promote cleaning up the environment. Each year since then the event has lost some of its magic, culminating in this year's event, which seems to be falling flat. Being overshadowed by the Rediscover Kanto spawns didn't help things either.   Cleffa Hatch Day will be rounding out the month taking place during the final weekend of April. The big story of the week takes us back to the Community reaction to the Rediscover Yourself update. From missing genders, to clipping assets, to a very strange art style, there isn't much if anything that is getting high praises this week. While inclusivity may have been the goal of this update, it may have backfired.   We look to a pair of articles from GO Hub that cut to the chase and identify many of the issues that the Community has with the update. The site also touches on the sensitive nature and purpose of the update outside of simply an avatar graphical update. The backlash online has been significant, and Niantic has been getting dragged on this one, with a lot of toxic energy fueling some pretty negative stuff. To be plain, this week has been a disaster.   We want to be clear that we really believed in this update, and see the importance of greater options when it comes to character creation. We also identify however, that the execution of the update completely replacing the existing Avatar aesthetic rather than simply being in addition to it, has us all scratching our heads as to why this Niantic handled it like this. There are other important things to discuss as well regarding the sale of digital goods and how purchased items may not look or fit the avatar in the same way that originally influenced the purchase. There is a lot to unpack here.   Bellsprout Community Day - https://bit.ly/LU304Bellsprout  Sustainability Week 2021 - https://bit.ly/LU305Sustainability2021  Sustainability Week 2022 - https://bit.ly/LU305Sustainability2022 Sustainability Week 2023 - https://bit.ly/LU305Sustainability2023  Sustainability Week 2024 - https://bit.ly/LU305Sustainability2024  Cleffa Hatch Day - https://bit.ly/LU305Cleffa Rediscover GO - https://bit.ly/LU305RediscoverGO  GO Hub's Hot Take - https://bit.ly/LU305GOHubAvatar  GO Hub's Follow Up - https://bit.ly/LU305AvatarFeedback  Rediscover Kanto - https://bit.ly/LU305RediscoverKanto  Turkey Play Store - https://bit.ly/LU305Turkey    LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639    Use code FULLHEAL at https://tgacards.com/ for 10% off your order!   Support the show by bookmarking and shopping at TCGPlayer.com using this link - https://bit.ly/TCGPlayerAffiliate    Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork    Hosts Ken Pescatore Adam Tuttle   Writer and Producer Ken Pescatore   Executive Producer  Paul Bhatt   Show music provided by GameChops and licensed through Creative Commons   ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com   Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0   Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats   Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024 Pokémon GO is Trademark and © of Niantic, Inc. Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo.   #pokemon #pokemongo #podcast

In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID.  After an eye-opening panic attack, Dani made the brave decision to leave the profession that she had such a passion for going into it in order to take care of herself, just as she did for others all those years.Dani and her husband now own and operate a hemp farm, where they create hemp/CBD products in Texas.  We talk about what the shift was like, and what role our mindset plays when we decide to venture down a brand new path in life.  You can learn more about Dani and the farm at https://werxtracts.com$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement.  Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was telling her and instead, decide to take the risks required to start living a life of more authenticity, purpose, and fulfillment.  Now, Elspeth is creating more abundance and freedom in her life than she had for the past 15 years.  Be sure to check out Elsepth on social media @elspethfit on TikTok and Instagram! $40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life and follow the usual directions for success and happiness, to stepping into her calling as a mindset and manifestation coach.  After having surrendered decades of her life devoting herself to what she was taught was the "safe path", Lisa experienced the brick wall of burnout, turning to coping mechanisms that were leaving her feeling empty.  When she became pregnant with her daughter, she decided to take bold action on improving herself to be the best mother possible.  This experience led her on a path to stepping into her calling, using her own healing journey to inspire and motivate others.  She's now living a life of fulfillment and listening to her own intuition to stay in the flow, rather than the expectations and voices that are not her own! Check her out on Facebook and download her FREE Abundance and Prosperity Hypnosis here.   $40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Unlock Your True Potential: Rediscover Yourself in a Journey of Self-Exploration! Prepare for a remarkable odyssey of self-discovery as we delve into the intriguing world of "Rediscover Yourself." In this captivating video, you'll embark on a transformative adventure, unveiling hidden depths, talents, and dreams that have been waiting to be awakened.

Embracing Pain to Rediscover Yourself with Carie Bailey Episode Summary: Have you ever felt an emotional void, as though a fragment of you vanished? Dive deep with us on Episode 31, as we explore the hidden sources of emotional pain with the insightful Carie Bailey. Drawing from years of research, Carie unveils secrets of her personal transformation that lead her to uncovering healing techniques to turn pain into a path of rediscovery. Prepare for a heartfelt conversation that may leave you in profound reflection. Join us on Monday, September 11, 2023, at 5am and 5pm on Dreamvisions7Radio Network. Let Carie's powerful story guide you towards your own healing. It's a journey you won't want to miss. Bio: Carie Bailey has discovered the hidden root cause of emotional pain and the breakdown of relationships, and how to use these challenges as a portal into remembering our Divine identity and purpose, and LOVING in a higher way.  Carie partners with those who feel called to make a difference in the world to develop the ability to recognize and ignite the light within others through “Transcendent Relationships”. Carie Bailey is ushering in a new level of consciousness and functioning through relationships by disrupting the human default setting that causes disconnection. Find out more about Carie and how to work with her at: www.CarieBailey.com Learn More about Carrie here: https://carrierowan.com/

This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout.  After bidding farewell to corporate hustle culture, Stefanie set out on a journey to not only cultivate her own sense of creativity and courage, but also now supports other millennials ready to hit reset and step into a more authentic identity.  As a Next Act Reinvention Coach, Stefanie uses her own learnings to provide a framework for others that are feeling stuck in a career and life that stifles their own creativity and drive for more purpose.  Learn more about Stefanie's upcoming workshop at https://createyourcalling.com/register or find her on Instagram or TikTok (@stefanierennert)$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Rediscover Yourself in a Journey of Self-Exploration!

This week on The Millennial Reset, I sit down with my guest Julio Avalos, the founder of a startup called Shades.  Shades News is specifically designed with how Gen Z and millennials now consume their news.  It provides easily digestible content that also showcases multiple perspectives, so that you can create your own perceptions, rather than be programmed by whatever monopoly news networks may be feeding you a single perspective.  We discuss how getting our news has changed so much over the past several years, and what the internet has done to both bring us together, while also dividing us further apart. Julio shares his vision for the Shades app, as well as his own journey of stepping into an identity that was not defined by his past programming.Learn more at shades.news or follow on Tiktok @sssshadessss$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this week's episode of The Millennial Reset, my guest Brittany Kelly shares her story of becoming viral on TikTok after a series of incredibly relatable posts about millennial nostalgia and memories.  Britt's posts are told from the perspective of a millennial granny in the year 2058, telling her grandchildren about all of the crazy experiences and parts of our culture that are sure to raise some eyebrows of future generations! We also dive into Britt's personal story with burnout and how it relates to her journey on TikTok.  As millennials, we've been through our fair share of unprecedented historical events which tend to take control of our minds, but it's so nice to be able to spend a few moments thinking back to what life was like in the simpler times of the 90s and 00s!  Be sure to check out more of Brittany on TikTok @brittlkelly919.  You'll laugh.  You'll cry.  You'll be reminded of all of the things about 90s culture that we've completely forgotten about!  Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Beth shares her inspiring story of truly stepping in to her passion for making music that makes a difference!  Like so many of us, Beth experienced her fair share of rejection along the way in her corporate career path, leading her to base her level of worth on the job title.  But a series of events created a drive in Beth to pursue the thing she had talked herself out of for so long, because we so often talk ourselves out of our passions in place of safety and comfort.  So instead of making excuses for all the reasons she shouldn't do the things she loves the most, Beth listened to her intuition instead.  Beth now creates her own music, inspired by her journey of rising up from the ashes and stepping into her most authentic identity, and opening yourself up to the limitless potential that lives in all of us.  You can follow Beth on social media or spotify and listen to her new releases:TikTok: @beth_merill_musicInstagram: @beth_merill_musicYoutube: Beth MerillSpotify: Beth Merill$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Deanna shares her story of pursuing her childhood dream of becoming a figure skater in her 30s.  After watching an anime about a figure skater, Deanna was reminded of a childhood dream to become a figure skater, which was not a possibility in the small town that she grew up in.  But Deanna's story is a perfect example that it's NEVER too late!  She decided to move beyond the fear of failure and judgment, and the need to be a perfectionist (sound familiar?) in order to say "F it all, I'm going for it". She is now a US National Figure Skater that has found a new sense of balance between her corporate job and her passion for skating.  Take a look at some of her skating YouTube videos or follow her on TikTok.$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this week's episode of The Millennial Reset, my guest Clare shares her story of taking control of her own burnout recovery journey.  After years of seeing therapists, medical professionals, and walking away with prescriptions for stress, anxiety, and sleep apnea, Clare took it upon herself to start getting at the REAL root of burnout, rather than the symptoms that so many medical professionals are eager to diagnose and prescribe. Clare is now sharing the knowledge gained from her self-empowered journey to reverse burnout, like the importance of recognizing the hormonal imbalances caused by increased technology use and overcoming the default mindset that keeps us stuck in habit loops that are causing our brains and bodies harm.  Learn more about what Clare is doing to raise awareness and understanding through her website: https://clarebenyo.com or on TikTok (@benzyc123).$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Finding connection is a huge drive in all of our lives and it's no secret that people have found what they were looking for in MLM and alcohol use. Even if they later realize that these solutions are much more destructive than they are good.  My guest Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing.  She has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it.  Emily is going to take us on her journey of sobriety and rediscovering herself and her community after leaving MLM.    We're going to dig into: [1:20] What does happiness mean to Emily [3:02] How Emily got involved with MLM and the similarities between that and alcohol use [5:52] The fear of things not being fun, or missing out when finding sobriety [8:37] The shift of the societal conversation toward wellness in relation to alcohol [10:18] How both MLM and alcohol filled her need for community [13:14] When Emily realized she needed to get out of her MLM once she found sobriety [16:09] How was her community affected when she found sobriety and left the MLM industry [21:38] What was the inspiration for Emily's book [24:02] Her healing journey and repairing relationships after leaving the MLM [25:32] How can someone create a little more happiness each day starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Emily's book: https://www.simonandschuster.com/books/Hey-Hun/Emily-Lynn-Paulson/9781955905251   Connect with Emily https://www.instagram.com/emilylynnpaulson/ https://twitter.com/emilypaulson https://www.facebook.com/emilylynnpaulson  https://www.emilylynnpaulson.com/  https://www.sobermomsquad.com/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com

In this week's episode of The Millennial Reset, my guest Wren shares her story of using the pandemic and a corporate layoff to fuel her newly discovered passion of writing.  Wren shares her journey of using creative writing as an outlet to explore and learn more about her most authentic identity.  I'm sure that Wren's story will resonate so much with those of us, especially millennials, who are ready to start stepping into a more authentic identity that is driven by our own intentions and goals, rather than societal expectations.You can find Wren on social media and learn more about her books on Amazon:TikTok: https://www.tiktok.com/@wrentaylorwritesInstagram: https://www.instagram.com/wrentaylorwrites/Books on Amazon here. $40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Marriage and relationships look differently for everyone and Redefining love involves being able to move forward as you find healing. In this episode, I'm joined by Relationship Experts, 3x Authors, Content Creators, and Award-Winning Writers, Kenyon and Taccara Martin.Leveraging their education in Theology, Psychology, and Christian Counseling, Kenyon and Taccara Martin have written books, designed programs and services to help individuals and couples break toxic relationship habits, and learn the habits of healthy love.This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at www.BetterHelp.com/RW and start your journey toward Redefining Wealth and becoming your best self.Key discussion points from this episode include:04:45 - Blessed With A Covering18:30 - Grow In Self Awareness 30:00 - Focus On Your FIT Pillar37:35 - Submission Requires Leadership45:40 - Rediscover Yourself and List Your DesiresMove Forward While Healing Takeaways “You're not done, you just need a covering.” - Taccara Martin“She was a wife, I didn't know she was mine.” - Kenyon Martin “When you're self aware as a man, no one can shake you because you know who you are.” - Kenyon Martin  “The husband is going to be the one that takes responsibility for your continued healing.” - Kenyon Martin  “You never really feel the pain until after you walk away.” - Kenyon Martin  “A man who can't lead will always be frustrated by a strong woman.” - Kenyon Martin  “Submission is for a wife, not a girlfriend.” - Kenyon Martin  “People reject the idea of rejection.” - Kenyon Martin   “Insecurity will always show itself in criticism.” - Kenyon Martin   Redefining Wealth Rapid Wisdom QuestionsAnd with that, let's dig into Kenyon and Taccara's responses to our Redefining Wealth Rapid Wisdom Questions.Define Success:Taccara & Kenyon: “Happiness. Success to me is being happy and content with where you are.”Define Wealth in 3 Words or Less:Taccara: “Security and Provision”Kenyon: “Enough.”One Book that Has Helped You Redefined Wealth For Yourself:Taccara: Maybe You Should Talk To Someone by Lori Gottlieb Kenyon: The 7 Habits Of Highly Effective People by Stephen R. Covey Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”:Taccara: “My name is Taccara and for me, the truth about wealth is it's what you define it to be for you.”Kenyon: “My name is Kenyon and for me, the truth about wealth is peace.”Connect With The Martin's: Instagram: @askthemartins | https://www.instagram.com/askthemartins/Website: https://askthemartins.com/Soul Ties Detox: thesoultiesdetox.comLINKS:Join Me In ATL For Redefining Wealth LIVE: http://www.redefiningwealthlive.com/Take The Redefining Wealth QUIZ: https://patricewashington.com/starthere/Book Me To Speak: https://patricewashington.com/speaking/Find Me On Instagram: @SeekWisdomPCWhttps://www.instagram.com/seekwisdompcw/Our Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Millennial Reset, my guest Jessica shares her journey of growing up as a millennial and watching all of the spiritual "gurus" that led her on a path of trying to find her purpose.  After years of seeking answers from psychics and even ayahuasca retreats, Jessica had a different type of awakening.  A wake up call that her purpose wasn't something that she had to go in search of, but rather that purpose can come from everyday experiences of becoming OF purpose to others through your authentic being.  Jessica's story is sure to resonate with those millennials who were programmed to believe that it was our life mission to "find your purpose" and that it's perfectly ok to define your purpose and identity in whatever way makes you feel fulfilled and content each and every day.  Follow Jessica on TikTok:TikTok: sandie_peachesMindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Kristina shares her story of how climbing the corporate ladder resulted in a loss of her authenticity.  We talk about how so many of us put on a mask at work to try to prove our value and worth, which becomes exhausting over time when you can't just be your authentic self!Kristina and her husband took the leap to quit their successful corporate careers to start their own doggy day care business, and rediscovered her true sense of authenticity in the process.  Today, Kristina does NOT spend her time in front of a Zoom screen.  Instead, she spends her days hiking in the lush forests of the Pacific Northwest with the cutest four-legged hiking friends!  Be sure to check out the website and social media for all of the puppy love you could ever need! https://originalbark.com/InstagramHiking Instagram$40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Nicole Ciotta shares her journey of a passion that was ignited during the pandemic that she is now fueling in order to share her gifts with others.  Nicole still works the typical 9-5 corporate job, but by setting healthy boundaries, she empowered herself to carve out time for her passions of genealogy and is now creating a side hustle through her passions of genealogy and scrapbooking to to provide the gift of discovering your heritage and family history for others.  You can follow Nicole on TikTok at https://www.tiktok.com/@meatballsma and stay up to date with her as she launches her new website! $40 Off Apollo Neuro WristbandImprove your HRV (heart rate variability) and resiliency to stress with this evidence-backed device!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this Millennial Reset podcast interview, my guest Brad shares his journey of making the leap from the 9-5 and rat race, to pursuing his passions through creating a community of like-minded individuals.  I think Brad's story is a perfect example of what can happen when we let go of some of the societal norms that keep us glued to the same path for much of our careers.  Brad discussed the beliefs he had to overcome and the sacrifices he made in order to start doing more of what brings him joy.  Brad now brings his gifts and joy to others who may be feeling a bit lost through his online Twitch community.  It's a safe space for all to join, to at least realize that they are not alone!You can check out Brad's Twitch channel and become a fellow wanderer here: https://www.twitch.tv/search?term=bluewanderer748.Mindset Makeover Annual PlannerStart creating more focus, inspiration, organization, and intention for your day! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Karolina shares her story of what it was like to move from the hustle and bustle of Los Angeles (population 11 million), to the town that she was raised in Sweden (population 400).  Karolina discusses what it was like to go from the stimulus and information overload of living in the US, and keeping up in the rat race, to spending her days getting to know her neighbors, reconnecting with nature and her heritage, and remodeling the house that she had made so many childhood memories in.  She also shares the vulnerable story of how the passing of her grandparents created a heightened awareness and accountability for her own mental health, and fueled the drive to make a big leap (across the big pond).  Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this inspiring episode of The Millennial Reset, my guest Luisa shares her story of the moment that she knew a change was necessary, and leaving behind her successful corporate recruiter lifestyle in New York to move to an eco-friendly farm in Honduras. Luisa discusses how the feelings of discontentment continued to grow as she climbed the corporate ladder of the corporate world, and then one day, she decided that she was ready to make the leap.  Luisa now spends her days living a much slower-paced life in coastal Honduras, while also freelancing on the side.  She runs an eco-bnb in beautiful Honduras, where she provides the space and quietness for others to go and disconnect to get back in touch with your authentic identity. The beliefs that so many millennials hold that our level of worth comes from our level of productivity is simply a belief, instilled in us based on our childhood and growing up.  Luisa's story is the perfect example of what other possibilities exist when we decide to do the inner work of deconditioning from the limiting, sabotaging beliefs that keep so many of us stuck in the rat race. You can learn more about Luisa's off-grid eco-sanctuary in Honduras as https://nuguchu.com.  You can also find Luisa on TikTok at https://www.tiktok.com/@sexy_sustainability.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this inspiring episode of The Millennial Reset, Stephanie Davis shares her inspirational story of taking the leap from the comfort and security of a 9-5 in order to create an impact on her community through her passion of theater.Stephanie's story is a perfect example of what can happen when you choose to use your passions to create meaningful impact in your community.  Using her passion for theater, Stephanie opened a non-profit theater and art program for at-risk students in her small town in Missouri.  By letting go of the narratives around fear of failure and self-doubt, Stephanie is now living out her most true and authentic identity that's based on her own dreams and goals, as opposed to what society expects.  Learn more about what Stephanie is doing and how you can support at www.thestudiomoberly.com.  You can also check out Stephanie's awesome social media work at www.socialstudioz.com.Don't forget to share this episode with your millennial besties, leave a review, and subscribe.  Learn more at www.themillennialreset.com.Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, Sarah shares her story of waking back up to her true, authentic identity and passions.  Sarah's millennial burnout and reset story is one that many of us might be familiar with.  She had a great job and team, but there was something missing- happiness.  And there was that nagging feeling that wasn't going anywhere, that she was meant for so much more than the job title that was defining her identity.  So Sarah chose to take the leap into her passions and inner child dreams, to pursue Reiki healing.  Sarah's story is a prime example of what can happen when we do the inner work of getting to know our inner child again, and to choose soul over ego.  You can learn more about Sarah's amazing Reiki business at https://www.serenityhealingwithsarah.com/Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Monique is here again and wants to share her passion and love of her home and country with you-  We small talk "French" chat then dive into sharing all the details about the "Rediscover Yourself in France" Retreat. We only have 10 spots open and they are filling up! 5 FULL days and 6 nights- September 19-23 We are so lucky to have Monique personally plan out all the amazing little details that only a french native would know about!! Not only is she making the plans, but she will be along with us every day. Wow. Think Art, incredible Food, Wine, Tea-times, Castles, pictureque Villiages, Shopping, markets, Architecture, Cathedrals, & a Palace. We are also excited to have Jen Bobodzhanov (also co-host from the Sharing Her Journey podcast) will also be there sharing all her coaching wisdom and knowledge with us! ALL included. Yes, that is right. Not only will you be surrounded in beauty of France, you will be surrounded and get to connect with amazing women from all walks of life.  You will be surrounded in MAGIC (as Kirsten descrbes France:) both physical and mental *Gain a new love and appeciation for the beauty of France and travel *Time to reconnect to yourself *Form lifelong friendships  *Open up space for that "thing" you have been yearning to bring into your life ....oh and lots of FUN and laughter too Please reach out with any questions- ___________________________________ Sharing Her Journey's FRANCE Retreat is open for registration. If you are interested in the trip of a lifetime head over HERE  to sign up now! We are opening this event up to only 10 women. Monique, Kirsten, and Jen will be a part of the retreat. We cannot wait!!!!!!    _________________________________ Follow Sharing Her Journey podcast on Instagram and Facebook for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts:   Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her HERE    Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her HERE   Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company HERE   Find KIRSTEN on each episode, and with Interior Design tips. Follow her over HERE   

Despite the numerous setbacks and challenges of experiencing domestic violence, there are many stories of hope, resilience, and triumph that offer valuable lessons for us all. In this episode, I'll share my story of triumph over domestic violence. In 1999, my husband punched me and threw me against a wall, causing injuries physically, mentally, and emotionally. This traumatic incident was my wake-up call to leave the toxic and abusive relationship. Joining a health and wellness company and attending church played a significant role in my journey toward healing. I share my story in hopes that it will inspire you to take a stand - invest in yourself, pursue your dreams, and seek help if you're facing domestic violence. Remember, you're not alone, and there's always hope. Let's work together to create a world free from fear. Listen now! Topics Discussed: The depths of despair to freedom and liberation The goal of inspiring, motivating, educating, and informing others about what can happen to women who are victims of domestic violence Working in advertising sales, and meeting the man who would become my husband The deterioration of the marriage due to jealousy, arrogance, and abuse, led to physical violence in December 1999 Being hospitalized and receiving emergency medical treatment after the physical altercation. Joining a health and wellness company and attending church played a significant role in my journey toward healing. Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

Life begins with a purpose and we are all called to find our true calling in life, to live an abundant life of joy and happiness. In this episode, we'll discuss how to discover what lights you up and how to identify your strengths to step into your true calling. We'll also touch on how comparing yourself to big coaches can hold you back and why it's essential to work with coaches who are just as driven as you are. So, whether you're a painter, writer, musician, or have other talents, let's identify your strengths and discover your true passion and purpose in life. Topics Discussed: Discovering one's true purpose and passion in life is important, especially after experiencing domestic abuse Helping women break free from self-limiting beliefs and regain power, clarity, and confidence in my own calling and passion Tools to discover purpose and what lights you up Personal gifts and passions can be turned into profitable businesses Journaling can help discover personal strengths and passions Launching a coaching program to help women find their purpose and calling in life Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

Do you ever find yourself struggling with negativity and self-doubt, feeling weighed down and unable to break free? In this episode, I'll provide practical advice on how to overcome these toxic emotions and reclaim your inner peace. Through the power of meditation, self-care, and gratitude, I'll guide you through five steps to help cultivate a more positive mindset. Along the way, I'll share my own personal experiences and insights, including the importance of trusting in a higher power and letting go of toxic relationships. By taking this journey with me, you'll discover that every moment of adversity can be transformed into an opportunity for growth and self-discovery. Whether you're seeking greater self-acceptance or simply looking to live a more fulfilling life, this episode is a must-listen. So join me as we embark on a journey of self-discovery and inner healing. Topics Discussed: Eliminating negativity and self-doubt Five steps to eliminate negativity Mindset shift towards self-acceptance and inner peace Importance of mindful meditation and positive self-talk Try and write meditation mantras The Relaunch of the nine-week coaching mentorship program announced Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

You thought it was happily ever after - then it turned out to be a disaster. I never thought that my marriage would end badly. After my ex-husband's job was affected by the World Trade Center collapse, everything changed. He became physically, verbally, and mentally abusive. In this episode, you will learn how I went from despair to freedom and liberation. I also share tools I implemented to make my transition into my power and truth. Through my story, I hope to inspire and support other women healing from abuse and empower them to seek refuge and healing. Listen now for support and encouragement! Join the waiting list for the pre-launch of my mentorship program for women ready to step confidently into their purpose and calling. Comment 'waitlist' below. Topics Discussed: What I learned from the throes of abuse How coaching and mentoring changed my life Social media is my biggest support system Pre-launch of my mentorship program How to transition your life into your power and truth I share a Bible verse that resonated with me Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

God allows trials to test one's faith. We face difficulties because He wants us to know how much we can trust HIm. Meet Destiny Dawn, who loves to empower women to dream bigger and build wealth. Breaking generational chains and living up to our God-given potential is what she is passionate about. Dawn shares her incredible story of finding her true purpose and calling. Learn and be inspired by how Destiny Dawn learned to trust Him again after facing many trials in her life! Topics Discussed: How the name Destiny Dawn came to be Destiny's heartbreaking experience and limiting beliefs Learning to have faith in Him again Girl Power Alliance Connect with Destiny Dawn: Website | https://girlpoweralliance.com/ Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

Season 4, Episode 2: Benefits of Meditation for Domestic Abuse Survivors Domestic abuse leaves a lasting and challenging effect on the survivor, whether emotional or mental. The healing process takes time. It doesn't come instantly for survivors to lessen the stress, pain, and anxiety caused by the trauma. Today, I will share the benefits of meditation and how meditation changed my life during my transition from domestic abuse. It was never easy, and it was a rough journey for me. When I got help and aligned myself with God, He gave me a purpose: to help women find their peace, voice, and power. I also share a snippet of my course today as I am opening up my doors for the pre-launch of my one-on-one coaching program. Are you struggling to find a safe and quiet place to reduce stress, pain, and anxiety? Listen now and learn the benefits of meditation to help you with your anxiety! Topics Discussed: Benefits of meditation for domestic abuse survivors A snippet of my one-on-one coaching program The importance of women empowering women Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

Season 4, Episode 1: Failure is our Teacher! It does not mean that when we fail on certain tasks, we fail as a person. Failure is only a reminder that there is still room for improvement and a reminder that a window might open when the doors shut close on us. In this episode, I will discuss how failure taught me a hard lesson. I will share a past experience wherein I recently joined a film project but quit. I am also working on my documentary - my real-life story on how I rediscovered myself after domestic abuse. Failure might be the most brutal way for us to learn, but it gives us the best lesson we can keep forever. So, don't give up; keep pressing forward. Listen now! Topics Discussed: A lesson learned from the film project The vision of my documentary Failure is a blessing in disguise It doesn't matter when we hit our goal as long as we have a vision Set SMART goals Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

Season 3, Episode 76: 2023 is just around the corner!! What habits do you want to build in this new year? The year 2023 is just around the corner, be ready for the changes it will bring. Making goals and creating good habits is already a ritual to make our life better. Now, the question is -What habits do you want to build in this new year? In this episode, I talk about my vision and goals for 2023. For the last months, I experienced misalignment in my life that caused me burnout and resentment. It caused me to have less passion both in life and work. For the year 2023, I want to stay more focused and committed to myself and business. Additionally, I shared the questions that my business and life coach asked me that helped align myself again with my energy, creativity, and passion. These questions will also help you in building your good habits in this New Year 2023. Join me as I share the vision and goals for 2023 and how you can build good habits starting from today through the New Year 2023. Topics Discussed: What are your core values The importance of aligning your core values to the work you are doing Identify goals that are non-negotiable My vision and goals for my business this year 2023 What are you willing to ditch to stay committed on your work and in your life Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. Want to learn more about my coaching business? Sign up to my three different programs: Rediscover Yourself - designed to help you find the right track of self-discovery and strength to move into ownership of your life. Click to sign up Reinvigorate Your Life - designed to be your next step in your self-discovery process. Click to sign up Regain Your Power - designed to help you create a wonderful and positive habit filled life. Click to sign up Book a call here CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou

This week we're sitting down with Bonnie Vincent, owner and practitioner at Rediscover Yourself. Rediscover Yourself is an Energy Sound Frequency Therapy here in Green Bay, and is a powerful, natural tool to help alleviate the stressors, emotions, negative thoughts, and much more. Bonnie is a second time guest, so be sure to check out Episode 2 of the podcast! In this episode we discuss:

Taylor Tosczak talks about how Breathwork changed her life and why she became a facilitator. She talks about how her breath has helped her to feel, experience and process her emotions and truly connect to herself, her body, her mission and purpose. Her story is inspiring and motivational. I know you will love meeting Taylor and learning about the power of Breathwork from her story. Taylor can be reached at: Instagram and website. As always, I can be reached on my Facebook page or my Facebook Group Celebrate and Rediscover Yourself, Instagram @opicoaching and finally my website. I would love to connect and explore if Breathwork is for you. With gratitude, Suz

Today we are joined by Bonnie Vincent, owner and practitioner at Rediscover Yourself in Green Bay where they use sound energy therapy to help heal the mind. It's a great conversation. Change Your Frequency. Change Your Life. Reach out to Bonnie: Via Website: https://rediscoveryourselfint.com/ Via Facebook: https://www.facebook.com/RediscoverBonnie

It is a particular joy to send this episode out into the world. Growth Season is excited to introduce you to Elroy Byam. You might know him already, but just in case, here's more about him.Elroy Byam is a producer, ideator, creative consultant, and visual storyteller who’s been working in media for over 8 years. He believes in a world where people can develop healthier relationships with themselves, their work, and others if they take more time for self-reflection. He is also the author of “And Every Day: How to Rediscover Yourself in Your Story.” Through the book, he hopes that people can find themselves, find their gifts, and find a community to share them with.Season sat down with Elroy to glean from his experience, story, and expertise so that this community could grow in a unique way.  There is more to come from creative giant.  Keep watching. You can Elroy Byam here - @elroykbyam on IG"And Every Day" bookhttps://www.amazon.com/Every-Day-Rediscover-Yourself-Story/dp/1641533595Season Cromwell IG  @Season_CromwellYouTube @Season Cromwell https://www.youtube.com/channel/UCsaakHlglGvQ4tXYqCCA3jAFB Season Cromwell~ Audio Video Production ~ Josue Garcia, Season Cromwell

Elroy Byam is a friend from College that I had the great honor in having on my podcast. Elroy Byam is a producer, ideator, creative consultant, and visual storyteller who’s been working in the media industry for over 8 years. He believes in a world where people can develop healthier relationships with their work and others if they take more time for self-reflection. He is also the author of the recently-published book “And Every Day: How to Rediscover Yourself in Your Story.” Through the book, he hopes that people can find themselves, find their gifts, and find a community to share them with.Instagram: https://www.instagram.com/ebdalingo/You can find his book here: https://amzn.to/3nJkVH6Support the show (https://www.patreon.com/madcasters)

How can mamas reclaim their sensuality after kids? How can busy mamas (or all people) invite pleasure into their daily lives - in and out of the bedroom? And how can couples reignite the fire in long-term relationships?  Also, guess who's now single? Tune in to learn more! About our guest: Dana B. Myers is an award-winning product developer, entrepreneur, author, and media personality.  As Founder of Booty Parlor, Dana has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence and create sexier, more satisfying relationships. Known for her frank yet empowering style, Dana helps her clients reclaim the power of their sensuality and sexual satisfaction through her coaching practice and live workshops. Her advice, and Booty Parlor’s products, have been featured by Marie Claire, Women’s Health, Parents, Redbook, Nylon, Allure, and the Wall Street Journal. Dana has appeared on ABC Nightline, Good Morning America, Access Hollywood Live, The Wendy Williams Show, and more. Her most recent book, The Mommy Mojo Makeover: 28 Tools to Rediscover Yourself and Reignite Your Relationship, was published in 2018 by VivaEditions. To learn more visit https://danabmyers.com/ Some other links mentioned in the podcast: Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 20% off all of your sex toys with code SHAMELESS20 at blue boutique.com  Drink a glass of delicious natural wine while listening to us by visiting marginswine.com Get 10% off during your first three months at ritual.com/SHAMELESSSEX

The Real You - 3 - Rediscover Yourself

Today’s Mindful Expat Guest is Oxana Holtmann! Oxana was born and grew up in the Siberian part of Russia. She has lived in Moscow, Germany, and now the United States, in Washington, DC. Oxana works as a Conscious Leadership and Relationship Coach, helping her clients nurture and strengthen their relationships, discover their creativity, and develop a sense of personal empowerment in their lives. She specializes in working with international or transnational people – people who may consider themselves “citizens of the world,” and who may call more than one place home. She is a Certified Professional Career Coach and she also has several other coaching certifications, including in relationship and leadership coaching. Oxana is also the founder of the Conscious Global Living Project, where she works to help people living global lives find a sense of “home” within themselves and nurture close, satisfying relationships even as they may be making frequent moves. What you’ll learn in this episode: • Some of the common challenges that expat partners face when they relocate together. • How expat partners can avoid some common pitfalls and work to maintain a strong, loving connection in their relationship, even when they may be going through multiple moves on a regular basis. • About some exciting research in the world of relationships — and what helps partners stay strong and connected even through challenging times. • Some practical tips and strategies for nurturing our relationships on the move.  Resources mentioned in this episode: • Oxana and I discussed the research of relationship expert John Gottman. To learn more about his research, you can visit the Gottman Institute’s website (where you can read a number of relevant articles for free). Gottman has also written a number of great books for couples, which you can learn more about here. • We also mentioned the research of Esther Perel. To learn more about her and her research, you can visit her website or check out her TED Talks. Perel’s book, Mating in Captivity: Unlocking Erotic Intelligence focuses on helping couples maintain or enhance their sexual intimacy and excitement in their relationships. • Oxana mentioned the work of relationship experts Gay and Katie Hendricks. To learn more about them and their work, you can visit the Hendricks Institute’s website. • As her helpful resource, Oxana also mentioned the Hendricks’ other website, Hearts in Harmony — there you can sign up for their newsletter to receive information about articles, videos, online courses, and other resources for couples. • Oxana mentioned the Yoga Studio app that she and her husband use to practice yoga together as a form of both individual and relationship self-care! More about Oxana and how to follow up with her: To learn more about Oxana, you can visit her website, www.oxanaholtmann.com. There, you can read more about The Global Living Project as well as the coaching services and workshops she offers. And to watch some of her videos that we mentioned, you can visit this page of her website. Oxana has generously offered to share her e-book, Lasting Love on the Move, with anyone who wants to learn more about these topics. This e-book goes into more detail about many of the issues we discuss in today’s episode and is a great resource for couples living abroad. To sign up for Oxana’s newsletter and to receive the e-book, visit this page of her website. In addition to her work with expat couples, Oxana also specializes in helping expats (re)discover their creativity! To learn more about Oxana’s book, Shake it Up: Refresh and Rediscover Yourself through Wonder and Body-Mind Adventures, you can visit this page of her website or get it from Amazon. You can also find Oxana on Facebook or Twitter or you can email her directly at oxana@oxanaholtmann.com. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources, sign up for the Mindful Expat Podcast Newsletter!

Audrey Hazecamp co-author of Shake it UP and co-faciliator with the renowned Kathlyn Hendricks, PhD. speaks to us about the wonder as a tool for self-discovery and transformation Summary: In this episode, Giovanna interviews Audrey Hazekamp. Audrey opens up a new world of possibilities using curiosity and wonder. What kind of questions do you ask yourself? What opens up for us and the world when we give ourselves the permission to wonder? Tune in to find out how she considers both her body and emotions as her allies to living a life of purpose.   Show Notes: Introducing Audrey Hazekamp on the show Audrey has always been curious Her level of curiosity became an inconvenience to the adults around her For the longest time, she took her curiosity underground by covering it with facts and science Genuine wonder is a superpower Genuine wonder is a place for Audrey’s intellect to create new possibilities Wonder Builder and Wonder Builder Cards Audrey has a Wondercraft Course Giovanna is a chronic asker of “Why?” What Audrey loves now is using science as a way of supporting her philosophy of wonder “Science is beginning to show up with hard evidence of why wonder and curiosity are evolutionary tools” Audrey encourages you to try and see what happens to your body when you criticize yourself Audrey’s body becomes narrow and she pulls in to create a shield around herself She’s a big fan of letting herself notice the experience Audrey doesn’t ignore self-blame and criticism, but is applying wonder Your body is your ally Transition can be more awkward than elegant when creating your own reality Hold something with an open palm The semantic work The thought follows the experience Physiology is what generates the thought Physiology informs the mind to create critical thoughts The “fear melters” process explained Wonder is a big part of opening space The power of wonder opens up so much The sound of wonder is a really pleasant, vibratory sound Using the sound of wonder and the phrase, “I wonder,” already makes a bridge from fear Your ego will always try to contradict wondering Part of the issue of wonder is that it’s simple Audrey’s favorite question is, “I wonder what is genuinely mine to do?” Audrey was a professional hero for most of her life Her senses opens its doors to invite the resolution The current political situation led Audrey to the thought of her living in an unfriendly universe She wonders how she can be a source of a friendly universe Be courageous enough to ask questions without any direct answer Ask wonder questions with a “How” or “What” because “Why” is tricky “Why is probably the most dangerous question you could ask your brain” Criticizing vs applying wonder and curiosity Audrey loves words that give her a quality, “tuning fork” moment Audrey’s Book, Shake It Up: Refresh and Rediscover Yourself through Wonder and Body-Mind Adventures Audrey thanks Oxana Holtmann, her co-author All the pages of the book are invitations to express appreciation—from blame to wonder The book is participatory Part of Audrey’s resourcefulness is knowing who to ask Learning through wisdom or someone else’s mastery helps you learn without having to create the experience Audrey talks about verbing Verbing is an invitation to try on different action verbs Audrey shares her client as an example Audrey is a fan of the word “engage” “I am my best client” – Am I the living example of what it is I’m talking about? Audrey considers herself a self-appreciation adventurer Audrey had medical issues that caused a lot of trauma in her life She built the “American Dream” everybody wanted to have – she had a great career, home, and living Deep down, Audrey had a sense of dissatisfaction She started asking existential questions “I need to be willing to risk” Part of the Audrey’s essential qualities is to be of service She left her home in Michigan and moved to Santa Barbara Audrey doesn’t recommend her way to everyone “It’s awkward before it’s elegant” All of the feelings Audrey had were all in service to her creativity It takes practice to see your emotions as allies Let yourself soften and ask for support when you need it The more transparent Audrey becomes, the more access she gets to her primal, innate power Connect with Audrey on her website Giovanna closes the podcast 3 Key Points: Curiosity and wonder open up a new world to any person who starts to access them. Ask what is genuinely yours to do and use that to start a new life of wonder. Begin to think of your emotions as allies. Resources Mentioned:   Shake It Up: Refresh and Rediscover Yourself through Wonder and Body-Mind Adventures – Audrey’s book   Oxana Holtmann – Audrey’s co-author     Tall Poppy Inc – Audrey’s website

 Would you like to:Feel Happier Every Day?Feel Less Stressed?Reduce Anxiety?Improve Relationships?Embrace Life More?Gain More Confidence?  Have you recently experienced a Difficult Break-Up/Divorce?Have you experienced a Loss of a Child/Spouse/Pet/Close Friend or Relative?Have you felt Life was too difficult to move forward?Have you felt Stuck in your situation for so long you don’t know where to start again? If you are struggling with despair, disappointment, sadness, or anger due to a recent loss or traumatic experience. We will review how loss/grief/traumatic experiences can affect our mental and emotional health and wellness. We will have special guest on who will share how their experiences through difficult relationships lead to bouts of depression, shame, fear, and even health problems. Come Get on the COUCH as we give you solutions and resolutions on how to Rediscover Yourself and Rebuild Your Life after Loss. Many time we stay STUCK in time due to our love and connection with people and often times when they are no longer a part of our existence it is hard to adjust and adapt without them. 

Who are you? As straightforward as this question is, most people struggle with answering it. Life challenges, circumstances and demands often times pulls us further away from ourselves. Depression, frustration, anxiety, and a lack of fulfillment in life is the result of not living a life that honors the true essence of who you are. In this recording, learn how to Rediscover Yourself and start living your life in full BLOOM!