Podcasts about learning well

Dr. Peter Fitch and Dr. Kathryn Woods from University College London join the podcast to tell you more about the upcoming UKAT Conference in April 2025! Find out what it means to foster positive emotion and build partnerships and connections by "Learning Well." Also learn about UCL, Peter and Kathryn's career journeys, and where their inspiration is drawn from to enhance the student voice.  Submit a proposal to the 2025 UKAT Conference! Deadline is Friday, December 20, 2024. Subscribe to the podcast on your favorite podcast platform!The X, Instagram, and Facebook handle for the podcast is @AdvisingPodcastAlso, subscribe to our Adventures in Advising YouTube Channel!You can find Matt on Linkedin.

Don't burden your son with worries about how he will earn a living; let him continue his studies in Yeshiva without stress. Instead, focus on taking care of and supporting your younger son. https://www.torahrecordings.com/rebbe/igroskodesh/010/005/3302

In this episode of The 10 Minutes to a Better Homeschool Podcast, Pam Barnhill speaks with Alicia Hutchinson, the founder of Learning Well Community and Learning Well Journal, about the importance of print magazines in today's digital age. Alicia shares her two-fold mission behind the quarterly print magazine, which covers four topics: home, homeschool, faith, and family. She also explains how each issue is themed around a verse in scripture and contains a mix of practical advice, inspirational articles, and fun projects. Throughout the conversation, Pam and Alicia emphasize the importance of enjoying the homeschooling journey, persevering through the challenging times, and being faithful in everyday tasks.Key Takeaways:Print magazines are becoming a lost art in today's digital age, but they offer a tangible and in-person experience that can be enjoyed by moms, kids, and families.The Learning Well Journal is a quarterly print magazine that covers four topics: home, homeschool, faith, and family.Each issue is themed around a verse in scripture and contains a mix of practical advice, inspirational articles, and fun projects.The Learning Well Journal's mission is to help moms love their life at home, including homeschooling their kids, taking care of their homes, and growing in their faith lives.Persevering through the everyday tasks of homeschooling can be challenging, but it is worth it to see the amazing human beings our children become.The Learning Well Journal can be found on Alicia Hutchinson's website or Instagram page.Resources:Learning Well Journal: https://aliciahutchinson.com/magazine/Alicia Hutchinson's website: https://aliciahutchinson.com/Learning Well on Instagram: https://www.instagram.com/learningwell/Alicia Hutchinson on Instagram: https://www.instagram.com/aliciashutchinson/For full show notes and a transcript of today's episode, head to pambarnhill.com/tmbh66To subscribe to the Learning Well Journal click here.To join our free homeschool community, you can create an account right here.

Homeschooling and all the other parts of life are intertwined. How can we both live well and learn well as homeschool families? Are there practical tips and strategies that can help? Mindset shifts to change the way we approach our days? Alicia Hutchinson (mother of 4, including a homeschool graduate) joins us on this episode of Homeschool Conversations to discuss these and many other topics! I can't wait for you to listen in. Show notes and Full Transcript: https://humilityanddoxology.com/alicia-hutchinson Year of Memory Work: https://humilityanddoxology.com/year-of-memory-work/ Find Alicia online: http://aliciahutchinson.com/ Find Amy online: Blog: https://humilityanddoxology.com/ Instagram: https://www.instagram.com/humilityanddoxology/ Facebook: https://www.facebook.com/HumilityAndDoxology/ YouTube: https://www.youtube.com/humilityanddoxology Amazon: https://www.amazon.com/shop/humilityanddoxology --- Send in a voice message: https://anchor.fm/humilityanddoxology/message

In today's episode I'm going to be talking about how to look at learning in the correct way so we waste less time and frustration with the whole education system. ____________________________________________________________________________ I pray you enjoyed today's episode. If you did please subscribe and share. You can find me on Instagram, email, and Facebook and NOW YOUTUBE. Also my podcast can be found on most apps by searching “DIYDADOF5”. Thank you and remember to keep taking your TEMPS and I'll see you in two weeks. Facebook: facebook.com/micheal.uhrig.5 Instagram: @diydadof5 Email: podcast@diydadof5.com

Join Elise Marquam Jahns and the amazing Richard Leider, an inspirational and transformative leader in health and wellbeing through purpose. Richard is a nationally recognized executive coach and author of nine books, including the bestsellers The Power of Purpose and Repacking Your Bags. Listen in to discover what purpose means, how to grow "whole" rather than "old" and some truly inspiring stories that may change your perspective of aging. Mr. Leider's new book is set to publish July 12th!  Discover Integrative Health classes at Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291 or at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969 at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or at Cathryn@EFTForYourInnerChild.com  

Join host Elise Marquam Jahns and special guest Anna McConville as they explore the interconnectivity of pain and the mind. Anna’s recent book “Mind-Body Connection for Pain Management” uncovers the different types of pain and our brains’ ability to reframe and retrain through integrative medicine approaches to decrease or eliminate pain and build a more pleasurable and resilient life. Anna is a delightful, engaging, and approachable personality and shares her insights with the hope that everyone can live a full, pain-free, and uplifting life. Learn more about Anna. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Dr.Greg Hammer, MD for a delightful discussion around well-being, overcoming burnout, and mental health and resiliency approaches. Dr. Hammer is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 best-selling author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of gratitude, awareness, intention, and non-judgment to promote well-being. As Dr. Hammer has successfully been a guiding light to numerous physicians facing burnout in their respective fields, the GAIN method has been known to strengthen mental strength and resilience regardless of their profession. Visit Dr. Hammer at:https://greghammermd.com/ Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and award-winning author Oliver Broudy. Oliver Broudy is the author of The Sensitives, published in 2020 by Simon & Schuster. He has written for Men’s Health, The New York Times, Mother Jones, and many other publications. His work has taken him to China, Afghanistan, New Zealand, and elsewhere. He has written about mega-pop stars, mega-sports stars, kung-fu, anarchy, and lots of weird medical conditions. He is a finalist for the National Magazine Award and his Amazon Singles have twice been named best Single of the year. A long time ago, he worked with George Plimpton at The Paris Review. Visit his website at: https://oliverbroudy.com/.  Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join Elise Marquam Jahns and Dr. Jon Lieff, a neuropsychiatrist with a Doctorate in Medicine from Harvard Medical School. Known as an innovator in several medical fields, he pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. Dr. Lieff has been researching the question of where mind can be found in nature, including the study of intelligence in a wide range of animals, and eventually individual cells, microbes, and viruses. Dr. Lieff's website, Searching for the Mind, provides weekly reviews of the latest research in neuroscience, molecular biology, microbiology, immunology, cancer, and related fields. Dr. Lieff's latest book, The Secret Language of Cells, synthesizes his twelve years of intensive analysis of the scientific literature in a manner that makes it clear and understandable for general science readers and scientific experts. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

We are undergoing a virtual learning revolution, as the COVID pandemic and the prevalence of technology intersect, leading universities to move most or all of their classes online. This presents new challenges, as well as new opportunities, for students. My guest helps us understand the implications of this new reality, and how students can flourish in this digital learning environment.  Pete Marra has nearly twenty years of experience helping students learn well in the online context in primary, secondary, and tertiary education. He has been involved in building online learning platforms and started his own technology company focused on digital learning. He is especially interested in how people learn, and how they learn differently, in the online environment. In this podcast we discuss:  Various learning styles that must be understood to maximize online learning New opportunities for those with various learning styles How to leverage these new opportunities to your advantage How students can excel academically in online classes   Ways students can compensate if the online learning environment is challenging for them The challenges of distractions, procrastination, and fatigue in distance learning Two wrong and harmful assumptions students make as they take online classes The expectations professors have of students in online classes How students can best interact with their professors in the digital environment How students can best collaborate with other students in their online classes Ways to develop habits, systems, or processes to succeed in online classes Dealing with the isolation and depression online learning may cause Challenges and opportunities unique to Christian students learning online The resources mentioned during our conversation: Hope Always: How to be a Force for Life in a Culture of Suicide by Matthew Sleeth, MD 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD Technology: The Surrender of Culture to Technology by Neil Postman Pete Marra on Linked In  Search online for “learning styles” to access free resources and tests Harvard Education Publishing Group MIT's online courses TED Talks on learning styles: Learning styles and the importance of critical self-reflection, Tesia Marshik Learning via your style, D.J. Cunningham Misconceptions of learning styles, Anita Acai ...and many more Search online for “digital pedagogy” for additional resources

Bijal Trivedi is an award-winning freelance journalist specializing in longform narrative features about biology, medicine, and health. She currently works as a science and technology editor for The Conversation. She has just completed her first book, Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever. Join host Elise Marquam Jahns as she and Bijal explore personalized medicine and the evolution of genetic medicine in the fight against disease – from a deeply human perspective. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Cyndi Dale for an joyful, energetic hour of intuition, insight, and brilliance. Cyndi Dale is one of the world's most respected thought leaders in energy work and spiritual development. She is an educator, intuitive coach, energy healer, and business advisor. As a natural intuitive, Cyndi helps individuals and groups make real and positive change. Through Normandale College in Minneapolis, MN, she opens up her offerings to the public through a seven-class accredited certificate program, "Energy Medicine: The Subtle Body Certificate." Cyndi has written and published close to 25 books and has taught worldwide – incorporating her life experiences and learnings in all that she does. Cyndi has two amazing sons who keep her joyful and busy and lives in Minneapolis, MN, with her couch potato lab and winters that last nine months of the year. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Our theme this week is "Lifelong Learning" and today is Well-being Wednesday when we focus on taking better care of ourselves! Don't miss your daily dose of goodness related to focus, mindfulness and living with intention with The Focused Intention Podcast! Just click that subscribe or follow button and you'll find a new episode waiting for you every morning. To  sign up for our weekly newsletter that includes a printable download of the week's intentions, visit sarahparkerwolf.com.  You can also follow Focused Intention Podcast on Facebook. Thank you so much for sharing your time with me today! If you like what you're hearing, please spread the word! Tell your friends, share a link, or leave a rating or review. We appreciate your help! Go out and live with intention, love like crazy, and have a great day!

Join host Elise Marquam Jahns and Isaac Lidsky for an amazing hour of inspiration. Isaac Lidsky may very well possess the most eclectic resume in business. He has been a child television star, a Supreme Court clerk (for Justices Sandra Day O'Connor and Ruth Bader Ginsburg), and the founder of several businesses. He graduated from Harvard at age 19 and Harvard Law School in 2004. Perhaps most striking, Lidsky is only 40, and he is blind. Born with Retinitis Pigmentosa, a rare degenerative disease of the retina, from age 12 to 25, he slowly lost his sight. Neither his youth nor his blindness has limited him. Lidsky's recently published book, "Eyes Wide Open," explains the powerful insight that inspired him to achieve his most ambitious dreams despite losing sight to a blinding disease. Today he is dedicated to helping others live and lead well-empowered, mindful, and accountable lives. Listen to his TED Talk (which gained over 1 million views within the first 20 days of release.) Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net. For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net. And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Dr. Wendy Wood, a research psychologist who has devoted the last 30 years to understanding how habits work. She is Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences. A 2008 Radcliffe Institute Fellow, and 2018 Distinguished Chair of Behavioral Science at the Sorbonne/ INSEAD in Paris, Wendy has advised the World Bank, the Centers for Disease Control, and industries such as Proctor & Gamble and Lever Bros. Wendy completed her graduate degree in psychology at the University of Massachusetts. She went on to be the James B Duke Professor of Psychology and Neuroscience at Duke University. Dr. Wood has published over 100 scientific articles and has been continually funded by the National Science Foundation, the National Institute of Health, and the Templeton Foundation.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Jen Shepherd, MSW, LICSW, CCA, clinical aromatherapist and clinical social worker with a passion for helping people integrate aromatherapy into their life to improve overall health and well-being. As a Certified Clinical Aromatherapist and Licensed Independent Clinical Social Worker, her work focuses primarily on the psychological and emotional effects of essential oils. As an educator and consultant, Jen provides information to individuals and professionals that to gain the foundational skills necessary to use essential oils safely and effectively. Jen currently serves on the Board of the Directors for the Alliance of International Aromatherapists (AIA). She is also recognized as a Certified Clinical Aromatherapist with the National Association of Holistic Aromatherapy (NAHA). Since 2013, she has served as the Communications Committee chair for the Minnesota Association of Home Care Social Workers. Jen holds a specialty certification in Wellness Coaching through the National Exercise Trainers Association (NETA), and American Sign Language is her second language.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Dr. Catherine Kurosu, Md, L.Ac., medical doctor and holistic health practitioner. Born, raised, and trained in Canada, Dr. Kurosu graduated from the University of Toronto School of Medicine in 1990 and completed her internship and residency at the same institution and qualified as a specialist in Obstetrics and Gynecology in 1995. Having studied and worked in Canada, the United States, Mexico, and Chile, Dr. Kurosu learned there were many ways to approach a problem and the patient usually understands their illness best. By combining the patient's insight with medical guidance, effective treatment plans could be developed. Dr. Kurosu is a Diplomate of the American Board of Holistic Medicine/American Board of Integrative Holistic Medicine and a certified Medical Acupuncturist through the David Geffen School of Medicine at UCLA, under the auspices of Dr. Joseph Helms, considered the "Father of Medical Acupuncture" in the United States. Since then Dr. Kurosu has completed a Masters of Science in Oriental Medicine from the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Death of a loved one, divorce, illness, disability and any critical life-changing circumstance can become a springboard for growth and change, and a newly created rich and meaningful living. Join host Elise Marquam Jahns and guest Harriet Cabelly - a licensed clinical social worker and positive psychology coach as they share how grief and loss can also provide development, healing and growth. Ms. Cabelly spends her time counseling clients as they cope and grow through their grief and loss, challenges and adversities, helping them rebuild their lives with renewed purpose and joy. She is one of the coaching experts on 970AM radio, The Answer - Conversations with Joan; has appeared on ABC and Fox news as a parenting coach; facilitates empowering women’s groups; and has recently published her first book, Living Well Despite Adversity: Inspiration for Finding Renewed Meaning and Joy in Your Life.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Dr. Alan Gaby - nutritional medicine expert. Dr. Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He was in private practice for 19 years, specializing in nutritional medicine. He is past-president of the American Holistic Medical Association, author of Preventing and Reversing Osteoporosis (Prima, 1994), The Doctor’s Guide to Vitamin B6 (Rodale Press, 1984), and the co-author of The Patient’s Book of Natural Healing (Prima, 1999). Dr. Gaby has written numerous scientific papers in the field of nutritional medicine, was a contributing medical editor for the Townsend Letter for Doctors since 1985 and contributing editor for Alternative Medicine Review from 1996 to 2010. Over the past 36 years, Dr. Gaby has developed a computerized database of more than 28,000 individually chosen medical journal articles related to the field of natural medicine. He was professor of nutrition and a member of the clinical faculty at Bastyr University in Kenmore, WA, from 1995 to 2002. In 2010, Dr. Gaby completed a 30-year project: the textbook Nutritional Medicine. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise.  Join host Elise Marquam Jahns and John Leland as they uncover what defines happiness for this aging group. "Happiness Is a Choice You Make" is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Dr. Howard Friedman - author of "The Longevity Project" which was based off of the most extensive longevity study ever conducted. This project demonstrates to us what really impacts our health and lifespan - such as friends, family, personality patterns, and work.  The results of the research provide compelling evidence that some of our commonly held beliefs about what contributes to living a longer life are false and often offer surprising conclusions.  Dr. Friedman is Distinguished Professor at the University of California in Riverside and served as Editor-in-chief of the Encyclopedia of Mental Health. Dr. Friedman is the recipient of two major career awards: The Outstanding Contributions to Health Psychology Award from the American Psychological Association; and James McKeen Cattell Fellow Award from the Association for Psychological Science (APS). Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Dr. Douglas Fields (Ph.D) - a neuroscientist and international authority on brain development. Dr. Fields has authored numerous books and magazine articles, serves as scientific advisor for prominent publications and has been featured in newspapers, magazines, radio, and television, including the National Geographic, ABC News Nightline, NPR Morning Edition, and public television. In this return episode, Dr. Fields will help us understand what brainwaves can tell us about a person's life, thoughts, and future health - in light of his soon-to-be released book "Electic Brain" and his current publication - "The Other Brain and Why We Snap" - a piece about the neuroscience of sudden anger, aggression, and threat detection. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Mary Pipher  - NY Times number one bestselling author of "Reviving Ophelia" and author of her most recent book, "Women Rowing North: Navigating Life’s Currents and Flourishing As We Age". Mary graduated in Cultural Anthropology from the University of California at Berkeley and received her Ph.D. from the University of Nebraska in Clinical Psychology thereafter. She was a Rockefeller Scholar in Residence at Bellagio and has received two American Psychological Association Presidential Citations. Mary was born in the Ozarks and grew up in rural Nebraska. As a girl she liked reading, writing, swimming, being outdoors and talking to her friends and family. She still enjoys these activities to this day. Pipher is the author of 10 books and is a community organizer and activist for many causes - living in Nebraska with her husband Jim.  Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Matt Richtel - staff at the New York Times for 19 years. Matt initially wrote about all things technology, and different business issues, climate change and American sociology. He wrote a series about distracted driving that led to the Pulitzer Prize for National Reporting in 2010 and other writings about the science of heavy computer use; computer use in schools; rise of obesity around the globe; and, in 2019, a new series on the rise of drug-resistant infections. On the fiction side, Matt wrote "Hooked" in 2009 through his latest, Dead on Arrival. Previously, he created and wrote the daily comic strip “Rudy Park,” illustrated and now written by Darrin Bell, a world-class cartoonist. Matt attended the University of California at Berkeley, and graduate school for journalism at Columbia University. He lives in San Francisco with his wife, Meredith, his two kids, a dog and a cat. Join us as we meet Matt and discuss his recent book "Elegant Defense: The Extraordinary New Science About the Immune System." Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Dr. Seth Peterson - founder of The Motive, an outpatient 1-on-1 physical therapy practice in Tucson, Arizona. Dr. Peterson is an author published on topics relating to differential diagnosis, clinical reasoning, and spine management in journals such as the Journal of Orthopedic and Sports Physical Therapy and the Journal of Manual and Manipulative Physical Therapy, among others. He serves as a reviewer for numerous journals, including the journal Spine. Dr. Peterson is also a leader in local and national organizations aiming to improve physical therapy care. Originally from Minnesota, Dr. Peterson has called Arizona home since 2010. https://themotiveaz.com/   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

My guest today is Scott Parazynski, who has traveled 23 million miles over 5 missions to space, including 7 spacewalks. He was inducted into the Astronaut Hall of Fame in 2016 and is the only person to both fly into space and summit Mount Everest. Dr. Parazynski served as Senator John Glenn's personal physician during his historic return to space in 1998, and is the recipient of many awards, including five NASA Space Flight Medals, two NASA Distinguished Service Medals, two NASA Exceptional Service Medals, the Aviation Week Laureate Award, and the Antarctica Service Medal.He is now a tech start-up CEO and inventor, venturing into some of the world's most extreme environments in the name of exploration and innovation. His company, Fluidity Technology is redefining how we control vehicles, including drones, using technology he used in space. In our conversation, we talk about what the violent journey to space is like, his historic mission to repair the Space Station's solar panels, and his techniques for learning a new subject. Make sure to subscribe so you catch next month's episode with Dr. Meenakshi Wadhwa, a world-class planetary scientist who is married to Scott. We dive into the world of space as well as talk about how she and Scott met, which I'm confident is the most unique way that two human beings have run into each other. Below are the show notes with associated timestamps:Standing next to a fully fueled Space Shuttle (minute 3:00)The violent journey to space (minute 4:00)Being John Glenn's personal physician (minute 5:00)Moment he's most proud of (minute 15:00)Physiology in space (minute 21:00)Future space exploration (minute 24:00)Growing up in West Africa/ Middle East (minute 30:00)Mount Everest (minute 35:00)Mastering the skill of learning well (minute 39:00)Daily routine (minute 3:00)Fluidity Technologies (minute 3:00)Make sure to subscribe so you don't miss an episode I've also started a monthly newsletter where I send out a few useful or insightful things that have helped me over the last month. You can sign up by clicking here or going to:https://www.professionalsplaybook.com/newsletter Instagram-- @justinfighterpilotFacebook--@justinfighterpilotThis episode was edited by Trevor CablerIf you got value from this episode, please give the show a review by tapping here and scrolling to the bottom where it says: "Write a Review." Make sure you use a unique username. Thanks for the support

Join host Elise Marquam Jahns and guest Dr. Sara Barrett - Doctorate in Naturopathic Medicine, President of MN Association of Naturopathic Physicians, member of American Association of Naturopathic Physicians, MN Holistic Medicine Group, and the Institute for Functional Medicine. Naturopathic Medicine blends centuries-old, natural therapies with current advances in the study of human systems, covering all aspects of family health from prenatal to geriatric care. It concentrates on whole-patient wellness and is tailored to the patient and emphasizes prevention and self-care. It also searches for the underlying cause of the patient's condition rather than focusing solely on treating surface symptoms. Naturopathic Doctors (NDs)cooperate with all other branches of medicine referring patients to other practitioners for diagnosis or treatment when appropriate and are primary care physicians clinically trained in natural therapeutics. Dr. Barrett practices in Minneapolis, MN at Wellness Minneapolis www.wellnessminneapolis.com.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Becky Kueker - a Tucson, AZ-based, nationally known author and speaker. After putting together a 25 year financial plan for retirement, and talking with hundreds of men and women around the U.S., Becky Kueker knew there were some nagging questions many of us had about how to prepare for retirement. How do I know I am ready for retirement? What does it actually mean to close the door on your career? In her first book, Hiding in My Pajamas, Becky provides a thought-provoking, but non-traditional, fun approach to planning for retirement. Her book is a brutally candid look at a 25-year plan to retirement from a woman’s perspective. Becky has captured inspiring and poignant stories from women and men who have proven that aging does not have to define you and new beginnings are possible. Their stories highlight the determination it takes to live your best life and what the passage of time means to how capable we are of embracing change.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Dr. Douglas Fields (Ph.D) - a neuroscientist and international authority on brain development. Dr. Fields has authored numerous books and magazine articles, serves as scientific advisor for prominent publications and has been featured in newspapers, magazines, radio, and television, including the National Geographic, ABC News Nightline, NPR Morning Edition, and public television. He has written two science books for the general audience: The Other Brain and Why We Snap - a piece about the neuroscience of sudden anger, aggression, and threat detection. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As past Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter graduated from the University of Virginia and received his medical degree from Emory University. Dr. Winter is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. Owner of the Charlottesville Neurology and Sleep Medicine clinic,  Dr. Winter’s currently researches the effect of sleep on athletic performance, having worked closely with MLB, NBA and WMBA, and US Women's soccer teams.  He regularily contributes to the Fox News Channel, Women's Health, Runner's World and Huffington Post publications and news shows as a sleep and neurology expert. He is thrilled about the release of his debut book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahn and Dr. Stuart Brown. Trained in general and internal medicine, psychiatry and clinical research, Dr. Brown first discovered the importance of play by discerning its absence in a carefully studied group of homicidal young males. He later became founding Clinical Director and Chief of Psychiatry at Mercy Hospital and Medical Center and an Associate Professor at UCSD in San Diego, California. During his clinical career, he interviewed thousands of people to capture their play profiles. His cataloging of their profiles demonstrated the active presence of play in the accomplishments of the very successful and also identified negative consequences that inevitably accumulate in a play-deprived life. He believed that play could be the key to discovering the giftedness that is in everyone. With the support of the National Geographic Society and Jane Goodall, Dr. Brown could see play as a long evolved behavior important for well-being and survival of animals. He subsequently came to understand that humans are uniquely designed by nature to enjoy and participate in play throughout life. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Lynne Farrow, author of The Iodine Crisis. Lynne is a whistle blower, journalist, researcher, former college professor and speaker. Her own experience with breast cancer led to the discovery that someone had stolen a medicine with proven benefits reaching back 15,000 years. This medicine has not only helped her, but has helped millions. She currently serves as the Director of Breast Cancer Choices, Inc., a nonprofit organization dedicated to the scrutinizing and reporting of the evidence for breast cancer procedures and treatments. Lynne is also the editor of IodineResearch.com, where she has compiled materials for both beginning and advanced iodine investigators. Lynne will ansswer questions like: Why is there so much iodine deficiency? What are the applications of iodine therapy? Should I supplement with iodine? Which is the best way to take iodine? What troubleshooting should I expect? Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com  

Join host Elise Marquam Jahns and Dr. Patrick Hanaway - a board-certified family physician, was the chief medical education officer for The Institute for Functional Medicine and medical director of the Center for Functional Medicine at the Cleveland Clinic. Currently he is the director of research at the Center for Functional Medicine where he is working on innovative research in health outcomes and total cost of care. His interest is in healthcare delivery models that learn from traditional medical systems and promote research to demonstrate improved value in patient outcomes per dollar. Dr. Hanaway served on the executive committee for the American Board of Integrative Medicine and as president of the American Board of Integrative Holistic Medicine and co-founded Family to Family: Your Home for Whole Health Care with his wife. Dr. Hanaway promotes holism and systems medicine and teaches on the clinical application of nutritional biochemistry, with an emphasis on digestion, immunology, mitochondrial function, and wellness.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

  Join host Elise Marquam Jahns and Dr. Raphael Kellman, author of The Microbiome Breakthrough and the founder of the Kellman Center for Integrative and Functional Medicine.  He is a respected author and board-certified physician. A graduate of Albert Einstein School of Medicine, he has worked as a cancer researcher for Sloan Kettering Memorial Hospital. Dr. Kellman has treated more than 40,000 patients, developing a global reputation for investigating the root causes of disease and pioneering the use of functional and microbiome medicine. He draws on the latest research to address patients’ biochemistry, metabolism, hormones, genetics, environment, emotions, and life circumstances to help them achieve optimal health and whole-patient care through healing the microbiome. https://kellmancenter.com/ Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com  

Join host Elise Marquam Jahns and CEO Sally Hed of Immunochemistry Technologies as they share groundbreaking, scientific and technological approaches that enable the timely assessment of chemotherapy effectiveness, and other biomedical research and applications. Sally Hed's first role with the company was as a scientist when it was in its start-up phase.Over the next 20 years, she helped develop products and build the company into the profitable business it is today, with double-digit growth, a solid customer base and an international distributor network serving labs all over the world. ICT’s customers include many established and published biomedical research scientists at pharmaceutical companies and leading universities like Harvard, Yale, Vanderbilt, and the University of Minnesota, as well as cancer research centers such as Fred Hutchinson Cancer Research Center, Moffitt Cancer Center, MD Anderson Cancer Center, and research institutions such as the NIH, Howard Hughes Medical Institute. https://immunochemistry.com/   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join our host Elise Marquam Jahns and guest Susannah Meadows. Susannah started her career as a reader at the Paris Review and as an editorial assistant at GQ magazine. Later she became a senior writer at Newsweek magazine. There she had a chance to write about everything—covering the aftermath of 9/11, Hurricane Katrina, Hillary Clinton, Serena Williams, bull-riding, the Christian Right and Columbine and eventually became a senior politics editor for Newsweek.com. After contributing book reviews to the New York Times Book Review for many years, she started writing the Newly Released column for the paper’s Arts section in 2010. In 2013, she wrote “The Boy With a Thorn in His Joints,” in the New York Times Magazine about her young son’s arthritis and her family’s efforts to help him get better using a variety of therapies, including changing his diet. The story became the basis of her book, The Other Side of Impossible. To learn more, visit: www.susannahmeadows.com   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Dr. Michael Finkelstein is a holistic doctor in New York, founder and executive director of The Slow Medicine Foundation, founder and medical director of Sun Raven: The Home of Slow Medicine, and the author of Slow Medicine: Hope and Healing for Chronic Illness. He is a medical blogger for Dr. Oz, Sharecare, and The Huffington Post. And Dr. Finkelstein has been featured in top media outlets including the New York Times, CNN and Real Simple. He received both is B.A. and MD at the University of Pennsylvania, and studied at The University of Arizona College of Medicine where he completed an Associate Fellowship in Integrative Medicine. Over the past three decades, Dr. Finkelstein has distinguished himself not only as a doctor in private practice, but also as the Medical Director of several major hospitals and health institutes, including two Integrative Medicine hospital departments/programs that he founded. Drawing from this diverse medical expertise, Dr. Finkelstein offers both a micro and macro point of view on today’s healthcare needs and challenges. To learn more, visit slowmedicinedoctor.com. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Master Jim Nance--medical Qigong healer and teacher--is the founder of an applied approach to Qigong called Guiding Qi, and author of Jim and the Ants. For the first nineteen years of his life, Master Nance was functionally illiterate. At twenty, he read his first book--Siddhartha by Hermann Hesse--and found himself on the Dean’s List at Wabash Collage a year later. That same year, he was in a near fatal car accident where he miraculously suffered only a scratch after receiving a guiding intelligence beyond the written word that helped him survive the crash and throughout his entire life. In the intervening years, Master Nance was a pro basketball player in Europe, traveled the world for 14 years seeking out healing practitioners, and later earned an M.A. in Career and Academic Counseling. He has worked with inner city youth and as a counselor in the Minneapolis Public School System. After meeting Qigong Master Chun Yi Lin in 1995, Master Nance has dedicated the past 20 years working professionally as a medical Qigong healer and teacher, and today he continues to help bring healing to people all around the world through Guiding Qi. To learn more, visit GuidingQi.com. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Dr. Robin L. Smith, a global thought leader in the regenerative medicine industry, received her M.S. from Yale and an M.B.S. from the Wharton School of Business. During her tenure as CEO of the NeoStem family of companies--which she led from 2006 to 2015--she pioneered the company’s innovative business model, combining proprietary cell therapy development with a successful contract development and manufacturing organization. In June 2016, she was awarded the Women of Power and Influence Award from the National Organization of Women and is the 2014 winner of the Brava Award that recognizes top women business leaders in the Greater New York area. A noteable entrepreneur, philanthropist, and co-author of the book Cells Are the New Cure, Dr. Smith's work uniquely positions her to lead the global healthcare industry into the cellular future where the cells of our bodies will stand as the foundation for a wide array of cures. To learn more, visit www.robinlsmith.com. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

In this very special episode of The Mason Jar, Cindy chats with Mystie Winckler, Pam Barnhill, and Brandy Vencel, her friends from the Schole Sisters, for part one of a two-part conversation about self-education for moms. And once you've listened to this part of the conversation head over to the Schole Sisters podcast for part 2!In part one, discussion touches on Charlotte Mason's views on self-education and how that applies to moms. In part two, the ladies take it all a step further with discussion of why reading is important, where hobbies fit in, and MORE!While you're at it, make sure to check out their upcoming online retreat, Learning Well, featuring Cindy. It's set to take place on September 15th and you can learn more about it here. ***This episode is brought to you by our friends at IEW, where they offer a 100% lifetime guarantee. See acast.com/privacy for privacy and opt-out information.

Join host Elise Marquam Jahns as she chats with Janie Bowthorpe, a Thyroid Patient Activist, author of the book Stop the Thyroid Madness, and owner of “Stop the Thyroid Madness” blog.  When Janie Bowthorpe was 27 years old, she had 8 illnesses in nine months culminating with pneumonia. The same chronic illness scenario occurred 2 years later after the birth of her third child. By 31, she was diagnosed with borderline hypothyroid and put on Synthroid, but her pain and suffering continued for many more years. By 2002, she finally began the process of applying for Social Security Disability. It was during this time Janie realized the problem was most likely her thyroid. When she switched to natural desiccated thyroid, her life changed. She rapidly regained her energy and stamina and saw all her symptoms disappear--which became the impetus for the Stop the Thyroid Madness blog and book.   Janie’s goal is to be a catalyst for a complete change in thyroid treatment and management by dedicating her work to serve millions of thyroid patients all over the world. To learn more, visit stopthethyroidmadness.com Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

In this very special episode of The Mason Jar, Cindy chats with Mystie Winckler, Pam Barnhill, and Brandy Vencel, her friends from the Schole Sisters, for part one of a two-part conversation about self-education for moms. And once you've listened to this part of the conversation head over to the Schole Sisters podcast for part 2!In part one, discussion touches on Charlotte Mason's views on self-education and how that applies to moms. In part two, the ladies take it all a step further with discussion of why reading is important, where hobbies fit in, and MORE!And while you're at it, make sure to check out their upcoming online retreat, Learning Well, featuring Cindy. It's set to take place on September 15th and you can learn more about it here. ***This episode is brought to you by our friends at IEW, where they offer a 100% lifetime guarantee. See acast.com/privacy for privacy and opt-out information.

Join host Elise Marquam Jahns as she chats with Nancy O’Brien and Linda Saggau, founders of Experience Happiness and creators of The Happiness Practice (THP). THP is proven to measurably reduce stress and burnout, increase happiness, and build engaged high-performance cultures of wellbeing that are strategically empowered to attract, retain, and optimize talent. For years, Nancy and Linda worked as business strategists and observed that unhealthy stress and burnout impaired people’s happiness, relationships, ability to change, or take on One. More. Thing. The negative impact extended to teams and organizations—resulting in low morale, engagement, productivity, and performance. Nancy and Linda set out to solve the problem and built Experience Happiness—a company dedicated to helping people and organizations thrive by cultivating the competitive advantage of happiness using evidence-based practices to reduce the emotional, behavioral and physical impact of stress and burnout, while dramatically increasing wellbeing and performance. To learn more, visit ExperienceHappiness.biz. For upcoming happiness offerings, visit Normandale.edu/CE/classes.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

For the episode featuring guest Susannah Meadows, please return to the Learning Well Radio show to find out the rescheduled segment air date. *** Join host Elise Marquam Jahns as she chats with Berni Xiong, the tech producer of Learning Well Radio and new director of Normandale's Integrative Health Education Center in Bloomington, Minnesota. In this impromptu conversation, Elise and Berni discuss a variety of topics including Reiki Energy Healing, The Happiness Practice, and the journey that led Berni from a stressful corporate job to becoming a creative entrepreneur and eventually landing her role at Normandale in 2017. To learn more, visit Normandale.edu/CE.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Donald Abrams, an Integrative Oncologist at the UCSF Osher Center for Integrative Medicine. Dr. Abrams, who has been in the forefront of HIV/AIDS research and treatment, stepped down from the HIV Clinic at San Francisco General Hospital in August 2006 to devote more time to integrative medicine and oncology. His interest in botanical therapies led him to pursue a two-year Fellowship in the Program in Integrative Medicine at the University of Arizona, which he completed in December 2004. His particular passion in the field involves nutrition and cancer. Since completing his Fellowship, Dr. Abrams has been providing integrative medicine consultation to people living with and beyond cancer at the Osher Center. To learn more, visit Osher Center for Integrative Medicine.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Gail Saltz, a psychiatrist, columnist, podcast host and television commentator, and one of the nation’s foremost experts on a variety of psychological and mental health issues---especially pertaining to women’s emotional well-being. Dr. Saltz has appeared on Good Morning, America, Dr. Oz, The View, Dateline,20/20, Primetime, Today, CNN, CBS This Morning, MSNBC, The Oprah Winfrey Show and more. Dr. Saltz is also the author of the critically-acclaimed Becoming Real: Defeating the Stories We TellOurselves That Hold us Back, Anatomy of a Secret Life: The Psychology of Living a Lie, The Ripple Effect: How Better Sex Can Lead to a Better Life, and The Power of Different: The Link Between Disorder and Genius. To learn more, visit DrGailSaltz.com   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Annie Brandt---an alternative medicine pioneer, 17-year cancer survivor, author of The Healing Platform: Build Your Own Cure!, and Founder and President Emerita at Best Answer for Cancer Foundation. In this conversation, Annie shares a part of her own story as a Stage 4 cancer survivor, reveals valuable pearls of wisdom gained along her own journey, and offers her expert opinions on how to survive and thrive. To learn more, visit bestanswerforcancer.org.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Simple ideas + Easy routines = Homeschooling with confidence... That's the philosophy behind the beautiful community that is Learning Well with Alicia Hutchinson. In this episode, Alicia and I talk about the beauty of an ever-evolving homeschool life and that all homeschools should look different from one another. The beauty of homeschooling is in the uniqueness. Join us and be inspired...  

Join host Elise Marquam Jahns as she chats with returning guest Dr. Michael Pinkus--a chiropractor, nutrition expert, and author widely known for alternative health care. With 30 years of practice, Dr. Pinkus has worked with top Hollywood celebrities, world-class musicians, pro athletes, and members of the U.S. Olympic Team as an official team doctor. Dr. Pinkus also hosted the PBS show "Feel Better with Pressure Point Therapy," which aired on PBS stations across the country. In this PBS special, Dr. Michael Pinkus empowered viewers to take pain relief into their own hands.  To learn more, visit http://www.drpinkus.com.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Kate Rheaume-Bleue, a Canadian expert in natural medicine, international speaker, and author of Vitamin K2 and the Calcium Paradox. Dr. Kate Rheaume-Bleue graduated with honors with a Bachelor of Science in Biology from McMaster University. She completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. Dr. Kate followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an expert in natural medicine, educator, and international speaker, Dr. Kate regularly appears on television and radio teaching about many health topics. She makes her home in Ancaster, Ontario with her husband and sons.   To learn more, visit DoctorKateND.com. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com  

Join host Elise Marquam Jahns as she chats with Dr. Wendy Warner, founder of Medicine in Balance--a collaborative holistic medical practice in suburban Philadelphia--a leader in integrative holistic medicine, and co-author of Boosting Your Immunity for Dummies. Dr. Warner is a sought after lecturer in holistic medicine, covering subjects as varied as women's health, botanical medicine and immune function. She has served on the board of directors of the American Board of Integrative Holistic Medicine and has been on their core teaching faculty for more than 10 years. Dr. Warner has appeared on The Doctor Oz Show discussing the use of Functional Medicine to balance hormones. She has also been featured in various publications including Ladies Home Journal, Whole Living, and Yoga Journal. To learn more, visit MedicineInBalance.com.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Andrew Shatté, TedxNasa speaker and founder and President of Mindflex. A Ph.D. psychologist, Dr. Shatté has devoted his 25-year career to understanding the psychological aspects of motivation and resilience and to developing programs to optimize human performance in the workplace, health, academics, and sports. He and his colleagues were the first to develop the principles of resilience and apply them to the corporate sector. Most notably Dr. Shatté has determined that resilience is the single greatest predictor of who will succeed and who will not, and who will be happy and who will not. Currently Dr. Shatté is a Research Professor in the Medical School of the University of Arizona. He is the co-author of The Resilience Factor, and meQuilibrium. A sought out speaker on resilience, Dr. Shatté has delivered over 1,000 keynote speeches to large corporate audiences over the last decade. To learn more, visit AndrewShatte.com. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Esther Sternberg, an internationally recognized pioneer in the science of the mind-body interaction in illness and healing, and the role of "place" in wellbeing. Dr. Sternberg is currently Professor of Medicine and Founding Research Director for the Arizona Center for Integrative Medicine at the University of Arizona at Tucson. She is the Founding Director of the UA Institute on Place and Wellbeing, and holds joint appointments at UA as Professor in Medicine and Psychology. Dr. Sternberg is the best-selling author of Healing Spaces: The Science of Place, which was recognized by the President of the American Institute of Architects as an inspiration for launching the AIA’s Design and Health Initiative. She has been featured on numerous radio and TV shows, including PBS’s The New Medicine; Life Part II; NPR and Krista Tippett’s “Speaking of Faith” and “On Being.” To learn more, visit esthersternberg.com.  Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Michael Pinkus, widely known as the National Spokesperson for Alternative Health Care. With 30 years of practice, he has worked with top Hollywood celebrities, world-class musicians, pro athletes, and members of the US Olympic Team as an official team doctor. He has also worked with thousands of individuals, building one of the largest chiropractic clinics in the country. Dr. Pinkus has authored several books on the subject of nutritional supplements for health and is proud to say that his vitamins have officially helped over 1 million individuals in the past 20 years. Dr. Pinkus recently hosted a PBS special Feel Better with Pressure Point Therapy which aired on PBS stations across the country. In this PBS special Dr. Michael Pinkus (D.C.) empowers viewers to take pain relief into their own hands. Over the years, Dr. Pinkus has found a way to make Eastern medicine practices easy to understand and accessible to the layperson. Learn more at: http://www.drpinkus.com/ Learning Well is sponsored by theIntegrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join Learning Well's host Elise Marquam-Jahns as she talks with National presenter, instructor and trainer, Valerie Lis, EFT, MA, EFT Expert Practitioner 2 & EFT Universe Certified Trainer. Valerie conducts college courses, seminars and workshops on holistic health topics.  In addition to teaching college students and business and health professionals, she is also a frequent radio and TV guest. Involved with numerous Integrative Health Therapies, Valerie provides amazing self-empowering tools to her clients and audiences, supporting positive change in just minutes. This episode of Learning Well will provide an opportunity to practice and experience EFT, Emotional Freedom Techniques. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net

Join host Elise Marquam Jahns as she interviews Dr. Joel Kahn - a plant based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. The 1 Million Heart Attacks Prevented Goal is embraced by the U.S. Dept. of Health & Human Services and the Surgeon General. Dr. Kahn’s brand of cardiology combines the best of Western and complimentary therapies for total healing and he is known as “America’s Holistic Heart Doc.” He graduated Summa cum Laude from the University of Michigan, Ann Arbor and has devoted the last 25 years to improving patient care, earning him nominations as a Top Doctor in Cardiology for many years straight. His passion for education and prevention is recognized by his patients and peer doctors alike. Both his first and second published books, "The Whole Heart Solution" and "Dead Execs Don’t Get Bonuses" are bestsellers. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net

Join host Elise Marquam Jahns as she communes with Dr. Kenneth R. Pelletier, PhD, MD. Dr. Pelletier is a Clinical Professor of Medicine, Dept. of Medicine; Dept.of Family and Community Medicine; and Dept.of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Dept.of Medicine and Dept.Family and Community Medicine at the University of Arizona School of Medicine in Tuscon. He also serves as Chairman of the American Health Association (AHA) and is a Vice President with American Specialty Health (ASH). Dr. Pelletier has published over 300 professional journal articles in behavioral medicine, disease management, worksite interventions, alternative/integrative medicine, and epigenetics and is the author of thirteen (13) major books including "The Best Alternative Medicine: What Works?  What Does Not?"; and "Change Your Genes – Change Your Life: The Hope and Hype of Genetics." Currently, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), and the National Business Group on Health, the Federation of State Medical Boards. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net

Join host Elise Marquam Jahns as she chats with Amy Morin, a licensed clinical social worker, psychotherapist, and lecturer at Northeastern University. She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her knowledge of mental strength and muscle stems far beyond her professional experience through personal loss and resilience building. Amy has written a best-selling book "13 Things Mentally Strong People Don’t Do" which has been translated into 25 languages. Her advice has been featured Parenting, Time, Fast Company, Good Housekeeping, Elle, Business Insider, Cosmopolitan, Success, Oprah.com, Health, Fox News, US News & World Report, and The Washington Post. Amy serves as Verywell’s Parenting Teens Expert and Child Discipline Expert and is a regular contributor to Forbes, Inc., and Psychology Today.  Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she chats with Dr. Michael Pinkus, widely known as the National Spokesperson for Alternative Health Care. With 30 years of practice, he has worked with top Hollywood celebrities, world-class musicians, pro athletes, and members of the US Olympic Team as an official team doctor. He has also worked with thousands of individuals, building one of the largest chiropractic clinics in the country. Dr. Pinkus has authored several books on the subject of nutritional supplements for health and is proud to say that his vitamins have officially helped over 1 million individuals in the past 20 years. Dr. Pinkus recently hosted a PBS special Feel Better with Pressure Point Therapy which aired on PBS stations across the country. In this PBS special Dr. Michael Pinkus (D.C.) empowers viewers to take pain relief into their own hands. Over the years, Dr. Pinkus has found a way to make Eastern medicine practices easy to understand and accessible to the layperson. Learn more at: http://www.drpinkus.com/ Learning Well is sponsored by theIntegrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

(http://www.aliciahutchinson.com) and a homeschooling mother of four. The funny thing about Alicia is that she never really saw herself as a mom – much less a homeschooling mom. Now Alicia can’t imagine life without homeschool. Alicia begins every day with a morning meeting. It started as a time to sit down, talk about the day and, on Mondays, go over the coming week. The meeting has grown to incorporate more activities and a daily focus.   “What I’m doing as the home educator is I’m teaching them to love to learn.”   The Morning Meeting: Sit down with an assignment notebook to write down what each kid has to do for that day. Talk about what is happening later in the day. Each day has a daily focus: Nature Study, Math and Logic, Writing, History and Geography or Fine Arts. Alicia runs down a list of fun activities or discussions: daily idioms, current events, games, journaling and more.   “It’s really, really important for me to have a house where my kids can create and play and learn together.”   What is Learning Well? Learning Well is the idea of not being so hung up on the logistics of everything and focusing more on our kids. What you do may look different than what the homeschooler next door does. Education works differently for everybody, but if you’re all learning together then you’re doing it right. Learning Well is a community of homeschoolers teaching each other – and having fun!   “Learning Well is the idea of not being so hung up on the logistics of everything and focusing more on our kids. If you’re all learning together then you’re doing it right.”   The (https://www.instagram.com/learningwell/). There’s so much value in seeing the life in action and her posts are fabulous.   You can download show notes for the podcast here: http://blog.bravewriter.com/category/podcasts/   Resources: You can download Free Writing Lessons here: http://go.bravewriter.com/free-writing-lessons Alicia Hutchinson: (https://twitter.com/aliciahutch4104) Learning Well Community: Website | Facebook | Instagram | Pinterest

Join host Elise Marquam Jahns as she sits down for Part 2 of a March 2016 conversation with Dr. Adam Perlman, active Director of Duke University’s Integrative Medicine Program. Author of meQuilibrium: 14 Days to Calmer, Cooler & Happier,Dr. Perlman has done extensive work in complementary medicine including a research project exploring the use of CAM in patients with cancer. Most recently Dr. Perlman is leading an NIH’s (National Center for Complementary and Alternative Medicine) program to continue his research on massage therapy for osteoarthritis of the knee. Dr. Perlman has published multiple articles and book chapters on various aspects of CAM and in 2006 authored the book, Own Your Own Health-The Best of Alternative and Conventional Medicine for Pain. Learning Well is sponsored by theIntegrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Chris Taylor, purose and lifecoach. Chris was the very first certified True Purpose coach in the world, and is the current Mentor Coach of the True Purpose Institute Certification Program and the Lead Trainer of the small-group coaching license Program. She teaches the value of caring for our own well-being and is calls herself "The Pause Expert". Chris comes with 20 years of experience in Logistical Planning and Human Resources from the high tech manufacturing arena. She pauses and breathes with leaders and change agents not yet living in their highest purpose. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Leslie Michelson, founder, chairman and CEO of Private Health Management, a unique, patient-focused company that has helped thousands of people to obtain exceptional medical care. His new book,The Patient’s Playbook: How to Save Your Life and the Lives of Those You Love, distills his three decades of experience as a medical-case-management expert into actionable steps and practical tools that will empower listeners everywhere to achieve the best possible health outcomes at every stage of life. Leslie Michelson has been involved in almost all aspects of the health care system, starting at age 29. He has founded and led four entrepreneurial health care companies focused on improving quality of care and continues to provide life-saving information and revolutionary approaches to medical decision-making. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Michael F. Roizen, MD, Cofounder and Chair of the RealAge, Inc. Dr. Roizen was the Dean of the School of Medicine at SUNY Upstate and followed as the CEO at Biotechnology Research Corporation. He then became Chair of Anesthesiology Institute at Cleveland Clinic and subsequently the Chief Wellness Officer at Cleveland Clinic - the first of it's kind. Author of RealAge: Are You as Young as You Can Be? which became a #1 New York Times bestseller, Dr. Roizen is a regular on such shows as The Oprah Winfrey Show,  Today, 20/20, CBN, CNN, CBS, Good Morning America, The Montel Williams Show, and Larry King Live, Dr. Roizen inspires individuals to live, feel and look years younger or their "RealAge." He continues to practices anesthesiology and internal medicine, using the RealAge metric to motivate his patients. Dr. Roizen is 62 calendar years of age, but his RealAge is 42.8. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Dr. Linda Sapadin, psychologist and success coach who specializes in helping people overcome self-defeating patterns of behavior. She is the author of 6 self-help books, including Master Your Fears:  Howto Triumph Over Your Worries and Get On With Your Life and How to Beat Procrastination in the Digital Age:  6 Change Programs for 6 Personality Styles.    Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.co

Join host Elise Marquam Jahns and Janice Kaplan - writer, television producer and magazine editor. As the Editor-in-Chief of Parade, the most widely read publication in America, she attracted some of America’s best writers and biggest-name celebrities. Her own interviews with stars including Barbra Streisand, Clint Eastwood, Matt Damon, and Daniel Craig got international attention. Janice was deputy editor of TV Guide magazine and executive producer of the TV Guide Television Group, where she created and produced more than 30 television shows that aired primetime on ABC, FOX, VH1 and other networks. She began her career as an on-air sports reporter for CBS Radio and went on to be an award-winning producer at ABC-TV’s Good Morning America. Author and co-author of twelve books, her most recent book is The Gratitude Diaries. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Michael Greger, M.D., physician, author, and internationally recognized speaker on a number of important public health issues. He is founder of  the nonprofit "NutritionFacts.org," the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. Dr. Greger's work is researched-based and founded in science - helping individuals understand the amazing influence nutrition has on our health. He is author and New York Times best-seller of "How Not to Die" and "Carbophobia." Cyndi Dale is an author, healer and gifted intuitive, helping people see their inner-brightness and divine nature. Cyndi has developed a comprehensive and educational Energy Medicine Certificate that empowers students to understand energy for health and healing. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and guest Dr. Karen Wyatt, hospice physician, spiritual teacher, transformational leader and author. Dr. Karen Wyatt is a family physician who has spent her 25 year medical career working with patients in challenging settings, such as hospices, nursing homes and indigent clinics. She has founded a free medical clinic in a homeless shelter and led a non-profit clinic for the uninsured in its growth from a 4-hour per week all-volunteer operation to a full-time, full-service medical center. An advocate for integrated medical care, she practiced what she preached in her clinic for the uninsured combining both physical and behavioral health. Dr. Wyatt has written the book What Really Matters: 7 Lessons for Living from the Stories of the Dying, which details her experiences as a hospice physician. In addition Dr. Wyatt wrote and self-published the book A Matter of Life and Death: Stories to Heal Loss & Grief and the ebooks Loss and Grief Survival Guide and Coping With Life-Threatening Illness. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Michelle Gielan, national CBS News anchor turned positive psychology researcher and bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success and was the Executive Producer of “The Happiness Advantage” Special on PBS and is a featured professor in Oprah’s Happiness course.  Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Dr. Kathi Kemper - Director of the Center for Integrative Health and Wellness at Ohio State University. Dr. Kemper founded three Centers for Integrative Medicine: Boston Children’s Hospital, Wake Forest University, and the Ohio State University and has published over 160 peer-reviewed research papers and 4 books for the public;The Holistic Pediatrician; Mental Health Naturally; Addressing ADD Naturally and her most recent publication Authentic Healing. She is Past President of the Academic Pediatric Association, and she founded the American Academy of Pediatrics Section on Integrative Medicine. She serves as the Editor in Chief of the international journal, Complementary Therapies in Medicine. Dr. Kemper is recognized internationally as the founder of the field of integrative pediatrics. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns and Penney Peirce - one of the early pioneers in the intuition development movement, having worked since 1977 with organizations like the San Francisco-based Center for Applied Intuition, The Institute for the Study of Conscious Evolution, and The Intuition Network. Penney specializes in intuition and sensitivity development, "skillful perception," personal energy and frequency training, dreamwork, and future trends. Penney has been on the faculty of The Kaiser Institute, working with their Intuition Fellowship program to train hospital CEO's, health care consultants, and philanthropists in the development of visionary skills. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Join host Elise Marquam Jahns as she sits down one-on-one with Dr. Adam Perlman, active Director of Duke University’s Integrative Medicine Program. Dr. Perlman has done extensive work in complementary medicine including a research project exploring the use of CAM in patients with cancer. Most recently Dr. Perlman is leading an NIH’s (National Center for Complementary and Alternative Medicine) program to continue his research on massage therapy for osteoarthritis of the knee. Dr. Perlman has published multiple articles and book chapters on various aspects of CAM and in 2006 authored the book, Own Your Own Health-The Best of Alternative and Conventional Medicine for Pain. Learning Well is sponsored by theIntegrative Health Education Center of Normandale Community College.   Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Host Elise Marquam Jahns will speak with groundbreaking health guest Dr. Ronald Peters.  Dr. Peters has devoted the past 40 years to the study of integrative, or functional, medicine. His approach to patient care is to restore the natural wisdom of the body and then assist patients in changing the lifestyle and mind-style factors that contribute to illness. He worked at the Pritikin Longevity Center and then developed the InnerHealth Program and is the author of the book Edgework, Exploring the Psychology of Disease. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Host Elise Marquam Jahns will have a conversation with internationally recognized stress expert Dr. Richard Earle.  Dr. Earle is co-author of Your Vitality Quotient and Managing Director of the Canadian Institute on Stress. In addition to his roles as Managing Director of the Canadian Institute of Stress / Hans Selye Foundation and as a Principal in The Vital Corporation, Dr. Earle trains senior health and workplace professionals globally via the internet as Certified Stress & Wellness Consultants. He also maintains an executive coaching practice with the Medisys Health Group.   Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com

Host Elise Marquam Jahns will speak with revolutionary health guest Pilar Gerasimo.  Pilar Gerasimo is a nationally recognized healthy-living expert and the founding editor of Experience Life, a progressive health magazine reaching more than 3 million people. Pilar is the author of an award-winning chapbook, "Being Healthy Is a Revolutionary Act: A Manifesto for Thriving in a Mixed Up World," and the creative force behind "101 Revolutionary Ways to Be Healthy," a five-star-rated mobile app. Pilar recently returned to the Twin Cities area after a stint as Executive Editor of Healthy Living at the Huffington Post, and is now working on a book about The Art of Being Healthy in an Unhealthy World. She lives on an organic family farm in Wisconsin. Learning Well is sponsored by the Integrative Health Education Center of Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or via email at Cathryn@EFTForYourInnerChild.com  

Host Elise Marquam Jahns will have a dialogue with Richard Leider.  Richard is a nationally recognized executive coach and author of nine books, including the bestsellers The Power of Purpose and Repacking Your Bags which are considered classics in the personal development field. Discover Integrative Health classes at Normandale Community College. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge. For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291 or at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969 at editor@edgemagazine.net And for further information regarding the Edge Talk Radio contact Cathryn Taylor at 612.710.7720 or at Cathryn@EFTForYourInnerChild.com