Podcast appearances and mentions of amy green

In Trinway, Ohio, sits the stately Prospect Place Estate—a 29-room mansion built in 1856 by abolitionist George Willison Adams. While originally constructed as a symbol of freedom and progress, today Prospect Place stands as one of Ohio's most haunted locations. Amy Green of the G.W. Adams Educational Center shares the fascinating—and chilling—history of the estate, from its role in the Underground Railroad to the whispers of lingering spirits. Visitors report everything from shadow figures, disembodied voices, and ghostly laughter, to the lingering scent of cigar smoke from the parlor where George Adams himself is still said to roam. Could the ghost of a bounty hunter still haunt the barn? And who is the little girl seen wandering the servants' quarters? Whether you come for the history or the haunts, one thing's for certain: Prospect Place leaves a lasting impression on the living and the dead. This is Part Two of our conversation. For more information, visit their website at gwacenter.org. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

In Trinway, Ohio, sits the stately Prospect Place Estate—a 29-room mansion built in 1856 by abolitionist George Willison Adams. While originally constructed as a symbol of freedom and progress, today Prospect Place stands as one of Ohio's most haunted locations. Amy Green of the G.W. Adams Educational Center shares the fascinating—and chilling—history of the estate, from its role in the Underground Railroad to the whispers of lingering spirits. Visitors report everything from shadow figures, disembodied voices, and ghostly laughter, to the lingering scent of cigar smoke from the parlor where George Adams himself is still said to roam. Could the ghost of a bounty hunter still haunt the barn? And who is the little girl seen wandering the servants' quarters? Whether you come for the history or the haunts, one thing's for certain: Prospect Place leaves a lasting impression—on the living and the dead. For more information, visit their website at gwacenter.org. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

This week's episode of then & now is part of a series co-sponsored by the L.A. History Collaborative, in which we explore the impact of the catastrophic wildfires that affected Los Angeles in early 2025. We are joined by Amy Green, Principal of Silverlake Conservation and one of Los Angeles' most seasoned historical conservators. She discusses her efforts to preserve intricately crafted tiles from the early 20th century that have been salvaged from homes in Altadena impacted by the fires as well as the importance of these tiles to the historical context of Altadena and Southern California more broadly. In the aftermath of the extensive destruction caused by the Eaton Fire, historic Batchelder tiles—recognized as one of Los Angeles' most significant contributions to the American Arts and Crafts movement—have been discovered, sometimes as the only markers of where homes once stood. To preserve these pieces of history, Amy, along with the volunteer organization Save the Tiles, endeavors to protect this essential aspect of cultural heritage. Salvaging these architectural fragments not only preserves elements of the affected homes but also serves as a connection between what has been lost and the future that lies ahead. Amy calls attention to the fact that, in the midst of profound devastation, there emerges a remarkable display of kindness. Amy Green is a Principal of Silverlake Conservation and has a broad range of experience in the conservation of a variety of materials, including ceramics, glass, metal, stone, concrete, and modern materials. Amy came to the field of conservation as a ceramic artist with a strong working knowledge of clay and glaze chemistry, and she has gravitated towards the treatment of historic tile and architectural terra cotta. Amy has a certificate in Historic Preservation from the University of Southern California, a Master's of Art in Tile Conservation from Antioch University, and a bachelor's degree from the University of Michigan.Further ReadingLos Angeles Times, ‘The only thing still left.' Volunteers race to save Altadena's vintage tiles from the bulldozersThe New York Times, After the L.A. Wildfires, a Race to Save the Tiles, and the Soul, of AltadenaSilverlake ConservationThe Batchelder Tile Registry

On today’s program we’re talking with Amy Green with Washington County 4-H about their Pancakes and More Fundraiser this Saturday at Dallmeyer Hall on the Washington County Fairgrounds.

Listen to an interview with Chris Skaggs, Founder and Chief Operations Officer of Soma Games and Soma SoulWorks, and Amy and Ryan Green, both award winning video game designers. Recorded in January 2025, they discussed how AI will change the gaming industry in the next few years and how that can affect society. Also, Amy and Ryan Green shared creating video game “That Dragon, Cancer” as a poetic memorial to their son and his fight against terminal brain cancer.Views and opinions expressed by podcast guests are their own and do not necessarily reflect the view of AI and Faith or any of its leadership.Production: Pablo Salmones and Penny YuenSpeakers: Chris Skaggs, Amy Green and Ryan GreenEditing: Isabelle BraconnotMusic from #UppbeatLicense code: 1ZHLF7FMCNHU39

Today's guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the perinatal period. Join us to learn what Mamaya Health is doing to help revamp the system! Amy Green is the founder and CEO of Mamaya Health and the Nashville Collaborative Counseling Center. Over the last ten years, Amy has served as a clinical social worker, adjunct professor, nonprofit founder, and entrepreneur. Through her experience with pregnancy loss and a deep passion for creating access to care, Amy founded the NCCC in 2019 to change the landscape of mental health care available to those navigating pregnancy, postpartum, infertility, and loss. Mamaya Health was founded in 2023 as a subsidiary of NCCC to support the next stage of scale and growth of maternal mental health care. Amy is proud to be part of the EY Winning Women of North America 2023 Cohort and a recipient of the Nashville Emerging Entrepreneurs of 2022 Award from the Nashville Business Journal. She received her MSW from the University of Buffalo with a concentration in trauma-informed care and human rights, a certification from the University of Massachusetts in Integrated Care Management, and a certification in maternal mental health from Postpartum Support International. Amy lives in Nashville, TN, with her partner, Isaac, and two daughters.  Show Highlights: The current state of maternal mental health care and what the statistics show Amy's frustration with the way mental health care is provided  Getting a new model of integrative care where women need it An overview of Amy's company, Mamaya Health, and the work they do to make care accessible Positioning treatment in the most affordable and accessible ways Flexibility and ease of care matters most to women and mothers Training other providers to show up for moms in supportive ways Warning signs that maternal mental health care and support are needed Handling holiday stress with check ins, better ways to deal with loss, and learning to ask for what we need How Mamaya Health is changing the game in maternal mental health The vision for Mamaya Health and what's coming in the future Resources: Connect with Amy Green and Mamaya Health: Website, LinkedIn, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

In Season 4 | Episode 40 | We will be unpacking and discussing: How do we effectively lead wellbeing in schools? In this episode, we are joined by Amy Green. If you would like more information about Amy and the work she does, please visit:⁠⁠ https://www.thewellnessstrategy.com.au/ View the show notes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://teachertakeawaypodcast.weebly.com/shownotes ⁠

Climate change is worsening, and producing an existential dread in many of us. Just as none of us are immune to the effects of climate change, we are also all susceptible to the mental health issues that accompany it. Mind Full host Eric Bollman and psychologist Dr. Amy Green discuss their own difficulties in wrapping their heads around a future that will look much different than the present.

Guest Info/Bio: This week we finish up our three part series on historic hauntings! For each of these three locations I took a team of investigators to see if we could find out if the stories were true. For this episode my team and I explored the incredible Prospect Place in Trinway, Ohio! I talk with Amy Green all about her time at Prospect Place, the history, and of course, the hauntings! FTV Paranormal Investigations consists of: Ashley Tarbet, Drew Clark, and Joe Beavers. Guest Website/Social Media:https://www.gwacenter.org/prospectplaceFacebook: https://www.facebook.com/HistoricProspectPlaceEstate/ Stay on top of all the latest by following the show at:https://linktr.ee/fromthevoidpodcast?utm_source=linktree_profile_share<sid=cd6ebfdf-7181-47e2-a0e8-6fee554c453dwww.fromthevoidpod.comInstagram: @thefromthevoidpodastFacebook: @thefromthevoidpodcastTwitter: @thefromthevoidpodcast ALL NEW MERCH! https://from-the-void.printify.me/productsThe From the Void Podcast is written, edited, mixed, and produced by John Williamson. Support this podcast at — https://redcircle.com/from-the-void-podcast/donations

On today’s program, I am talking with Washington County 4-H Youth Coordinator Amy Green about National 4-H Week.

In this episode, I'm joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis.Together, we discuss:The unique challenges women with ADHD face in relationshipsRecognising the red flags and understanding how they can impact self-worthHow an ADHD diagnosis can be a game-changer in understanding relationship dynamicsStrategies for creating healthy, fulfilling, and safe relationships as a neurodiverse womanHow Amy helps her clients recognize patterns, set boundaries, and thrive in relationshipsWhether you're navigating a relationship with ADHD or seeking to support a neurodiverse partner, this episode offers valuable insights and actionable tips for creating better connections and understanding the impact of ADHD in romantic relationships.Find Amy on Instagram Find out more about working with Amy here. Hosted on Acast. See acast.com/privacy for more information.

Bienvenue dans le Maine !L'État de Stephen King. Dans lequel vous pourrez croiser des maisons hantées, des homards, des doghnuts, des phares, mais aussi l'écrivaine Marguerite Yourcenar.Invitée : Amy Green.Voix & Réalisation : Guillaume Hennette.*** Vous avez vécu dans certains États, y avez fait des reportages ou y avez étudié ? Contactez-nous : pierreyvespietri@bangumi.fr

In this episode of Two L.I.T. Chicks, hosts Fern Johnson and Dr. Alicia Makaye dive straight into the world of AI with special guests Dr. Geanie Asante, Amy Green, and Charles Wright.   We're talking AI and the mindset needed to implement AI into your organization, along with actionable insights that you won't want to miss.   Get ready to learn how AI can transform your work environment and what you can do to stay ahead.   Episode Breakdown: 00:00 Welcome to Two Lit Chicks 03:06 Meet the Guests: Dr. Geanie Asante 05:24 Meet the Guests: Amy Green 06:30 Meet the Guests: Charles Wright 10:59 Diving into AI: Applications and Insights 21:33 Charles shared leveraging AI to do a multiple year project into months 23:01 Fern talks Accelerator 23:02 Amy Shares Challenges in AI Adoption 24:28 Careers and Opportunities in AI 26:10 Diversity and Inclusion in AI 29:53 Adopting a Culture Ready for AI 31:44 Large Companies Adopting AI 32:18 AI Tools Everyone Should Be Using 35:48 Advice for Embracing AI 41:34 Black Girl Magic Doing the Work First 42:57 Closing Remarks and Contact Information

On this episode, Tara sits down with friend Amy Green who is the founder of Mamaya Health, an organization that provides therapy to mothers in all stages of the reproduction process. Both Amy and Tara talk about their personal pregnancy experiences and how a company Mamaya Health is a significant resource for women. Tune in! Hosted on Acast. See acast.com/privacy for more information.

This episode is an important one. We sit down with Amy, a renowned expert on teacher wellbeing, to debunk myths and provide actionable insights into how educators can improve their wellbeing. Amy shares wisdom from her book Teacher Wellbeing: A Real Conversation for Teachers and Leaders. She discusses the deeper aspects of well-being and common mistakes schools make in addressing this crucial issue. Whether you're a teacher or a school leader, this episode is packed with valuable advice on fostering a healthier, more productive environment.In today's episode we break down:Common myths about Teacher WellbeingHow ‘outsourcing' our wellbeing isn't helping us as teachers Micro-stresses that teachers faceSubjective and psychological wellbeingMistakes we often make when it comes to wellbeing and what we can do as individuals to make a changeThe connection between productivity and wellbeingMoving away from reactionary environments in schools to being proactive and how this small change can have a massive impactAmy offers crucial advice that will help us take back our power and control over our wellbeing as teachers because at the end of the day teacher wellbeing impacts student wellbeing and we are there for the kids!This is the perfect episode to share with a teacher friend, especially one who may be struggling in this area of wellbeing and balance right now. You can access more teacher strategies, classroom inspiration and a wealth of resources by visiting our website  www.rainbowskycreations.com.Rainbows ahead,Ashleigh and AlishaResources mentioned in this episodeLearn more from Amy at www.thewellnessstrategy.com.auConnect with Amy on socials @_thewellnessstrategy  Find Amy on Linked in here.Amy's book: Teacher Wellbeing: A Real Conversation for Teachers and Leaders  Let's hear from you! Text us!

Can anyone start a subscription box business? Yes. I truly believe this.  I say it all of the time - I'm not special. And no, that doesn't mean I don't think I'm great or suffer from a lack of confidence. It just means I don't have anything you don't have.  I'm an ordinary person who doesn't give up. And it's that “not giving up” piece that matters. That's the thing you need to have if you're going to not just start a subscription box, but launch and grow one into a successful, sustainable business.  And we all have the ability to not give up.  It's about being consistent - in anything. You don't have to be the best… you just have to be consistent. That's what I've done, that's what so many of my students have done, and - if a subscription box business is what you want - that's what you need to do, too.  My beginning looked like a lot of you:  I was a solopreneur - and a mom - working from my kitchen table while my kids slept.  I schlepped my products to craft shows and pop-up shops all over Texas (and Texas is BIG, y'all!)  I found the courage to rent a tiny, 600-square-foot space and called it my first retail location.  I dreamed of starting a subscription box for years. I didn't know how I would do it, but I had a fire burning inside of me that meant I had to try.  I want you to know it takes just one action. Just one that leads to another and another. Before you know it? You're running a legit business that gives you a paycheck and freedom you've never felt.  So, the answer to, “Can anyone do this? Can anyone start a subscription box?” is yes!  Anyone can start a subscription box.  It doesn't matter if you've never sold products before. In episode 3 of this podcast, I talked with Anne Stuccio. Anne is a practicing dentist who had only ever purchased supplies for her office. It didn't matter because Anne was also passionate about providing a subscription box experience for female dentists. So she figured it out. She took one action and then the next and the next.  It doesn't matter how old you are. Next week on the podcast, I'm talking with Bev Schweigert. Bev started her business when she was 55 after being retired for six months. And last year? She brought in a quarter of a million dollars in sales!  It doesn't matter if you've got kids at home. Stop waiting. In episode 29 of the podcast, I chat with Amy Green, mother of three including a son with special needs. This is her time to do something for herself and she's thriving with her subscription box business - the business she built around her life and her son's needs.  I want you to understand that whatever reason you think you can't doesn't matter. We can all do this.  I've been doing this for a long time and most days, I'm winging it. Today, during a LIVE, I tripped over my mannequin and my entire backdrop fell down!  I'm not special. But I know anyone can rinse and repeat my success. So many of my students have done just that!  The first step is to lay it out and visualize what this could look like for you. I have a free workshop that helps you do exactly that. It's called the 6 in 60 workshop and you can find it at 6in60workshop.com. Grab a pen and some post-it notes and let's lay it out together. Once you can see it, you'll know it is possible for you.  Join me for this episode and discover why I believe anyone can start a subscription box and how you can take the first steps toward making your subscription box dreams come true.   Growing Your Community! with Sarah Williams & Tony Durso Episode 3 - How one LYB Member Hit $10K Monthly with Her Subscription Box Business  Episode 129 - Getting Out of Your Own Way and Gaining 100 Subscribers 6 in 60 Workshop Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join today! 

Ever find yourself saying "YES" when every fiber of your being screams "NO"? Are you tirelessly tweaking your actions and words to fit into the molds of others' expectations? If so, you might be a people-pleaser. People-pleasing can seem like a safety net, ensuring harmony and acceptance. But at what cost? Our guest, Amy Green Smith helps you explore that very question. Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.  In this episode you'll hear: 1. How people-pleasing isn't always bad and how to discern when it's ok or not 2. Her 3-step process - FMT - to use anytime you assume bad intentions from a comment, email, etc 3. The key first step to having a tough conversation with your boss and the thing you MUST own first 4. The power in asking people "Yes, No, or Counteroffer? 5. Her powerful house metaphor to help you deal with both the shit and the gifts that people send your way So if you find yourself consistently feeling drained, resentful, or compromising your own happiness for the sake of others, this episode is one you don't want to miss. Instagram: @HeyAmyGreensmith Website: HeyAmyGreensmith.com If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “Am I going to choose you or am I going to choose me? I'm done choosing everyone else. I'm going to choose me.”  “I care so much about my stance or my opinion that I'm willing to take up space.” “Start with owning your shit.” “What are the facts? What am I making up? What is the truth? Find my truth.”

It was a delight to speak again with Amy Green. This is our second interview and I think that you will enjoy it. For those that are not aware Amy is the founder of The Wellness Strategy, a published author, speaker, facilitator, and coach, and a leader in improving workplace culture and wellbeing in schools and organisations.  As a past teacher and school leader, Amy is determined to change the way we view well-being to support our everyday and workplace needs. With a background in teaching and leadership and having studied human behaviour and positive psychology, Amy brings to the wellbeing space a fresh approach to what can be a sensitive topic.  I hope that you enjoy this chat with the brilliant Amy Green

Margo is joined by certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert Amy Green Smith. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor.   Margo and Amy discuss: Her life crisis moment that led her to leave an industry she had great success in The importance of effective communication and emotional well-being Learning to find your voice and powerfully say 'No' as an artist Combatting people-pleasing in business Finding the right words, creating boundaries, and cultivating self-worth as an entrepreneur Navigating uncomfortable conversations The science behind our four fear responses (and how they hold creatives back) Her amazing Free-sources And so much more!    Connect with Amy: Amygreensmith.com http://amygreensmith.com/free http://instagram.com/heyamygreensmith http://facebook.com/heyamygreensmith https://www.linkedin.com/in/heyamygreensmith http://twitter.com/heyamygreen   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associated with any pushback. JOIN THE CONVERSATION: https://www.rootandriseblog.com/join-the-convo/ Let your voice be heard in future content through my Community Survey. It's the perfect place to ask any questions that may come up as you listen to this podcast —you could be featured in upcoming episodes! You can also share your story by filling out a Speaker Application. In my previous episodes with Amy, we dove into difficult conversations: How to start them, end them, what to say, and how to stand up for yourself. As well as how to overcome imposter syndrome and finally stop people-pleasing. And those themes didn't stop there. In this episode, Amy continues to provide even more strategies for navigating those uncomfortable conversations surrounding boundaries AND overcoming people-pleasing - this time in the form of overexplaining when setting a boundary and holding more of someone else's experience than is ours to hold. Amy walks us into actually embracing boundaries without the unnecessary justifications. And you know we can't talk about boundaries without talking about what happens when someone doesn't respect those boundaries. Don't worry, we got you. Amy gives us actionable advice on handling situations where others disregard your boundaries, advocating for your children, and enforcing consequences when those limits are crossed. Watch on YouTube: https://www.youtube.com/@rootandrisepodcast TOPICS: How to powerfully say no Using emotional intelligence for stronger boundaries Overcoming guilt for setting boundaries How to stop apologizing as a woman How to not hold someone else's experience when setting boundaries How to reframe guilt An exercise for overcoming guilt Overexplaining and people pleasing Boundaries without explanation Buying yourself time to respond to someone When someone is demanding an answer right away from you Using vulnerability and connectedness to compassionately set boundaries Examples of setting boundaries compassionately and firmly How to say no without an explanation How to take up space as a woman What to do when other people don't respect your boundaries What to do when someone doesn't respect your boundaries When you feel like someone isn't respecting your boundaries How to decide on your boundaries Set firm boundaries Enforcing your boundaries with others Examples of setting boundaries around diet culture Examples of enforcing boundaries with someone who isn't respecting your boundaries Asking someone to stop talking about food around you Setting consequences for someone not respecting your boundary How to make sure people respect your boundaries Setting boundaries with friends Setting boundaries with family Advocating for your children Setting boundaries for your children Following up with your boundaries Staying strong with your boundaries “If I'm saying yes to this person, what am I saying no to?” “Am I doing anything wrong according to me?” Enforcing consequences with others Honoring yourself and your feelings Responding to someone crossing your boundary Reinstating boundaries with others for healthy relationships The role self-worth plays in setting and maintaining boundaries Self-worth determines our choices How to speak up for yourself When someone doesn't approve of your choices Taking up space in your life Valuing your needs as much (and if not more) than others Cutting off family Changing your belief from “i'm not enough” to “i'm enough” How to feel like you are enough How to begin believing you are enough Changing your environment to improve self-worth Creating personal mantras to improve your self-worth and self-esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message

Today if you struggle with people pleasing this one's for you. My guest Amy Green Smith, life coach and communication expert, shares some insights to help empower people pleasers. She talks about the origins of people pleasing, why we people please, and when people pleasing makes sense. Amy defines people pleasing as sacrificing something of self to make sure that other people are happy. Often it's rooted in a feeling of self inflicted sense of threat, lack of value or unworthiness. When that's the case, we can equate pleasing others with our worth and self preservation. If this sounds familiar, grab a cuppa something wonderful and join us! https://amygreensmith.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

In this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fear of difficult conversations and navigating self-worth and perfectionism in effective communication. www.amygreensmith.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

As a reminder, I'll be offering Land Your Dream Job Accelerator again in January. Here's the link for more information and to register: https://bit.ly/lydja  As those of you who listen to the podcast regularly know, I seldom have guests on the podcast – and only when they are fantastic and will add value to you listeners.  Today's guest, Amy Green Smith, is a perfect example of this. We're talking about People Pleasing – something many of you are very familiar with.  Amy tells us when it is okay to people-please in the workplace – and how to know if you're doing it for the right reasons. She gives several scenarios to help us understand people pleasing, when it's right, and when it isn't.  You can grab Amy's free-sources including “How to Speak Up for Yourself Without Being a Dick: 9 Proven Strategies to Radically Improve Your Self-Confidence and Self-Worth” at Amygreensmith.com/free You can find Amy Green Smith on social media at:Instagram.com/heyamygreensmithFacebook.com/heyamygreensmithLinkedin.com/in/heyamygreensmithTwitter.com/heyamygreen Are you in the wrong job that chips away at you every day? The CareerSpring document and coaching program will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth.  If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more:  https://calendly.com/lesaedwards/zoom-meetings2   

Re-release of one of my favorite episodes from 2019! Amy's life seemed perfect, growing up, she was all about sports and fitness. In college, she played soccer, ran track and cross country, and still managed to be an excellent student. After being injured, Amy was determined to finish out her senior year running, and she was given medication to help ease the pain. The addict was awoken inside of her and she began to pop pain killers like candy. On the outside, she was a successful personal fitness trainer, Nike and Adidas fitness model and looked healthy and happy but behind closed doors, she was struggling with a dark secret. You can find her on Instagram @amygreenfitness. Join the ⁠⁠⁠Fearless Power Group⁠⁠⁠ and visit: Website: ⁠⁠⁠fearlessfemale.com⁠⁠⁠  Facebook: ⁠⁠⁠Facebook.com/groups ⁠⁠⁠ Twitter: ⁠⁠⁠@FearlessFemale9⁠⁠⁠  Instagram: ⁠⁠⁠@fearlessfemale_coach⁠⁠⁠  TikTok: ⁠⁠⁠@paola.rosser⁠⁠⁠  Youtube: ⁠⁠⁠@fearlessfemale⁠⁠⁠ Book a FREE Discovery Call ⁠⁠⁠⁠Now⁠⁠⁠⁠ Book an Emotion Code Session ⁠⁠⁠⁠⁠⁠here⁠

Are you a people pleaser? I'd never really identified as one before but my guest today challenged that view. Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. In this episode you will learn: >> The definition of people pleasing – and the surprising reasons why you might be one! >> Why it's not always a bad thing - it actually fits into the responses of fight, flight, freeze or fawn >> How to distinguish between what to battle and what to let go of – hint: you shouldn't allow your silence to make you a liar! >> The ways you can galvanize yourself to be bold enough to stop people pleasing! A basic human instinct is to constantly be alert and scanning for threats constantly - another is the need to belong. People pleasing fits into this. In the early days of civilisation you had to fit in with a group in order to survive and subconsciously, our minds still recognise this. The problems come when your people-pleasing tendencies come at a cost to you. Amy shares practical hacks to overcome people pleasing – you don't have to be harsh, you can still be gentle. And speaking up doesn't always have to be a giant conversation – it can be simple, concise and effective. It's about boundaries and respect. Working on these tendencies helps you have those difficult conversations – with an adult child who needs some tough talk, or an underperforming team member for instance. You can confront these issues without being confrontational. Sometimes it's about an open conversation and other times it's about taking a firm, stoic stance. It depends on your boundaries and the intricacies of the topic at hand. It's about having grace and kindness whilst not bending. And of course, when you're not creating and managing your own boundaries, you're going to stay stuck – and energetically, that just won't work for you! Enjoy the listen! _________________________ You can find Amy on Instagram or her website amygreensmith.com. To access her free eWorkbook and Workshop, click here. _________________________ If you want to fill your coaching books with the clients you most want to work with by connecting and resonating with marketing that feels great, I've opened up 2 spots this month for my Messaging Magic Intensives. Send me the word MAGIC over on Instagram and I'll share the details!

Have you ever had one of those AHA moments where you realized you can't live up to someone else's expectations? Today Amy Green Smith and I have a very real chat about the vulnerability it takes to show up as our authentic selves, even if the people we love don't approve, why people pleasing can be a great tactic for survival, and how to set boundaries with love (and less screaming). Amy on Insta: https://www.instagram.com/heyamygreensmith/ The Worthy Program: https://amygreensmith.com/worthy/ My site: https://www.reneebenes.com/ My Savings Plan: https://www.reneebenes.com/save Instagram: https://www.instagram.com/renee.benes/ TikTok: https://tiktok.com/@renee.benes/

Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoVisit Amy's Website HERE! Follow Amy on Instagram: @heyamygreensmithSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Think back to a time where you wanted to speak up for yourself but felt a paralysis against it. What stopped you? On this episode, Amy Green Smith, a brilliant life-coach, hypnotherapist and communication expert shares how to overcome the obstacles we face with people-pleasing, imposter syndrome and going against the grain. After listing to the show, you can learn more about Amy Green Smith on her website, AmyGreenSmith.com, and also get a free copy of her book, How To Speak Up For Yourself Without Being a D!ck. --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.  With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Check out Amy's profoundly transformational group coaching immersion WORTHY - which includes TWO luxury in-person retreats. It's been almost FIVE YEARS since Amy's original appearance on Thrive LouD (a true Classic) and this conversation between Amy and Lou is just as epic. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways? In this interview with Amy Smith Green - who is amazing - we discuss WHY we people please, how to feel into when it's not serving you, beginning to notice when you do it, how to shift so that you can operate from your highest, best version of yourself and feel deeper calm, happiness AND connection. In the episode we get into: Why we feel like it's more important to make others happy over ourselvesHow to communicate your truth with grace and kindness How to balance your wishes for your kids with allowing them to be their authentic unique selvesWhy it's important to become comfortable being a disappointmentThe big connection between worthiness and speaking our truthWhy we feel safe with the people who set boundariesWhere emotional intelligence fits in with people pleasing How our emotions are messengers telling us important information, but isn't a reflection of our worthinessWhy it's so important to give the people we love the opportunity to be what we need by communicating honestlyWhy delivery of your message is the key to getting what you wantWhy fear responses don't work and why we do themHow to use vulnerability to set the energetic tone in conflictWhy conversational consent (timing!) can totally change a difficult convoHow to teach your kids it's ok to express anger in safe and appropriate waysWhy the container of how you hold a high conflict topic is crucial to having a healthy and respectful conversationSO many of us fall back on people pleasing and there are times when it feels good and works! But there are also times when we may want to look at giving ourselves permission to be honest and real, and by doing so, we're creating much deeper and more meaningful connection. A lot to think about and so much to open up to!Connect with Amy:Website: https://amygreensmith.com/Retreat Info: https://amygreensmith.com/worthyFree Downloads: https://amygreensmith.com/free/Podcast: https://amygreensmith.com/podcast/Insta: https://www.instagram.com/heyamygreensmithConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

“You have to have one subscriber before you can have ten.” - Amy Green I'm excited to bring you this interview with a member of my Mastermind, Amy Green of Amy and Art. Amy's journey to subscription box success has many twists and turns, wins and losses, and lessons learned. By never giving up, being open to trying new things, and finding the right coach and community to support her, Amy found the courage to do it her way.   Amy Green is many things, among them a wife and special needs mom, a former teacher, and a lifelong entrepreneur. Amy's past businesses included a seriously successful food blog with 190,000 social media followers and a dog-walking business with more than 400 clients! She also partnered with her husband to start a construction business. Amy knows how to get things done.  Her oldest son's special needs meant Amy needed to build a business that worked for her family. She turned to her love of art for the answer. Armed with a new laser cutter and an idea, Amy started a business creating wood cut-outs and tier tray decor. She sold them on Etsy until she realized Etsy didn't let her do one very important thing - build her own email list. Amy had a large following from her days as a blogger. The problem? They weren't the right followers for her new business. So, Amy moved her business over to Shopify and got serious about list building.  When Amy decided to add a subscription box to her business, she found Launch Your Box and then also joined my Mastermind. She soaked in all the trainings and knew exactly how I teach my students to launch. There was only one problem… Amy simply didn't have the capacity to do a launch exactly the way I teach it. Her family life didn't allow for it.  After we talked it through, Amy decided to launch anyway - to do what she could. What matters is getting it out there. Don't wait for things to be perfect. Be willing to launch messy and then clean it up as you go. That's what Amy did. That first launch she focused on sending emails and posting on social media. She wasn't sure she could fit in going LIVE - but she did. Those LIVEs were short and sweet because that's what she could do, but they allowed her to connect with her audience.  That first launch - the one where Amy hoped for 10 subscribers - ended with 32 subscribers. The next time she launched, a few months later, Amy was able to put more of the launch pieces in place. That launch ended with 100 subscribers!  Not only does Amy provide her subscribers with a curated DIY tier-tray box every month, she also provides them with a community to belong to. Amy's community of subscribers allows them to feel seen, heard, and valued. It surprised Amy how much that means to them - and how much it has come to mean to her.  Amy got out of her own way, launched her subscription box, and continues to grow. She did this by:  Taking actionable, measurable steps Finding support and accountability inside Launch Your Box & my Mastermind Focusing on list-building and audience-building efforts Collaborating with other subscription box owners Join me for this episode and let Amy's story of doing things her way and building a true community of 100 subscribers inspire you to get out of your own way and take the next big step in your subscription box business journey.  Find and follow Amy:  Amy and Art on Instagram Amy and Art on Facebook  Amy and Art on TikTok Amy and Art Website Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join today! Get 30 Days FREE when you switch to Subbly: https://join.subbly.co/sarah-williams

In episode 102 of Outside The Studio with Tessa: "Boundaries are the distance at which I can love both you and me simultaneously" - Prentis Hemphil Media and movies paint the stereotype that hypnosis puts you under a controlled spell, but that's far from the truth. Tessa Tovar invites Amy Green Smith to chat on how to establish boundaries, the four fear responses, and what hypnosis actually looks like with how it can improve our mental health. Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is the author of Speak Up For Yourself Without Being a Dick and the host of The Bold Faced Truth Podcast. Timestamps(00:00) Intro(01:50) People Pleasing(06:50) Parts Therapy(14:20) Access to the Subconscious(22:30) Consulting the Pendulum(27:40) Handwriting Analysis(34:00) Boundaries(42:25) Four Fear Responses(48:25) Keeping Inspired(55:55) Amy's E-Book(57:30) Final Thoughts Key Takeaways1. Boundaries 101 is to decide what the boundary is, be specific with what we need, and communicate with the appropriate party about the issues. The most difficult part for most is the delivery of the boundary with others but should look something like this: here are the issues, here is how I interpret it, here's my request, here is the enforcement of this boundary. There may be instances where that boundary needs to be reinforced by comments such as, "Please don't," or "Going back to that conversion we had," and decide how many offenses it takes before an ultimatum needs to occur.2. Don#39;t apologize for being human. Don't apologize for getting emotional when discussing boundaries or a situation that feels intense. Simply say, "I have emotion coming up right now because this is really important to me," or "Because this system or program is important to me and I care about this," rather than minimizing our emotions.3. If we think we don't have access to hypnosis, we actually do. Hypnosis is the slowing down of the brain waves into a theta state which we enter often: for example, driving somewhere and not remembering how we got there is when our brains are in theta. Through repetition, practice being aware of those slow moments and using mantras to submit to the subconscious such as, "I am capable of establishing boundaries," and "My power comes from within," or "I am loved."4. Don't be a collector of personal development info or books, take action! All the research can be read and articles full of tips and tricks can be analyzed, but it's not until there is physical practice that results will be made. It will feel daunting and mistakes will be learned, but the change for quality of life improvement will be well worth the leap. Connect with Amy Green SmithWebsite to her book Speak Up For Yourself Without Being a Dick: https://amygreensmith.com/Podcast The Bold Faced Truth: https://amygreensmith.com/pods/Instagram: https://www.instagram.com/heyamygreensmith/Facebook: https://www.facebook.com/heyamygreensmithLinkedin: https://www.linkedin.com/in/heyamygreensmithTwitter: http://twitter.com/heyamygreen Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/amy_green_a_video_game_to_cope_with_grief ■Post on this topic (You can get FREE learning materials!) https://englist.me/110-academic-words-reference-from-amy-green-a-video-game-to-cope-with-grief-ted-talk/ ■Youtube Video https://youtu.be/wi14P1ogH4Q (All Words) https://youtu.be/mysqRSJ_jlA (Advanced Words) https://youtu.be/w70-ndUxVCQ (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

In this insightful episode of "Embracing Authenticity," join us as we explore the powerful topics of people-pleasing and perfectionism. My esteemed guest, life coach Amy Green Smith, shares her expertise and practical strategies for breaking free from these self-limiting behaviors and embracing your true self.Discover the roots of people pleasing and perfectionism, and how they can hinder personal growth and happiness. Amy guides us through demystifying perfectionism, helping us differentiate between healthy striving and detrimental perfectionistic tendencies. Learn how to cultivate self-awareness, set healthy boundaries, and foster self-compassion.Join us on a journey of self-discovery as we navigate the path to authenticity. Amy provides actionable tips to overcome the cycle of people-pleasing and perfectionism, empowering you to let go of unrealistic expectations and embrace self-acceptance. Unlock the transformative power of authenticity and cultivate a life aligned with your true desires.Whether you struggle with putting others' needs before your own or find yourself constantly seeking approval, this episode offers valuable insights and guidance. Embrace imperfections, practice self-care, and embrace vulnerability as you journey toward personal fulfillment and self-worth.Connect with Amy: http://amygreensmith.comVisit our website: https://www.thebrightsideoflifepodcast.com/I appreciate your support in helping me continue to produce valuable content. If you enjoy the podcast and find it beneficial in your personal growth journey, I kindly ask you to consider supporting the show through a donation. Your generosity will enable me to keep bringing you inspiring episodes and empowering discussions with expert guests like Amy Green Smith. To make a contribution and support the mission, please visit here. I am grateful for your support, and together, we can positively impact the lives of many. Thank you!Support the show

Are you a people-pleaser who cares too much about what others think?In this episode, Olivia interviews Amy Green Smith, a certified life coach and hypnotherapist who specializes in helping people transform from people-pleasers to confident, courageous badasses.If you're tired of living your life for other people, this episode is for you. Amy's insights and advice will help you break free from the shackles of people-pleasing and step into your power.About Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor. She has been featured as an expert in Inspired Coach Magazine and on Fox 5 San Diego.Listen to the episode now to learn how you can transform from a people-pleaser to a confident, courageous badass!Grab Amy's FREE-SOURCES at:http://amygreensmith.com/freeConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamygreensmithhttps://www.linkedin.com/in/heyamygreensmithhttp://twitter.com/heyamygreenConnect with Olivia Email - olivia@oliviatmcook.comLink's and freebies- https://linktr.ee/OliviatmcookAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Samantha and Denise in welcoming Amy Green Smith! In this episode, we explore how to stand up for yourself, ways to address the trap of always being a people […]

Did you know that People-Pleasing Is Bad for Your Health?  Amy Green Smith shares how to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices. Listen to this episode to learn what to do if You are Highly Invested in the Opinions of Others.   ◽️◽️◽️◽️◽️◽️   This episode will cover: ✅ Why People-Pleasing Is Bad for Your Health and What to Do if You are Highly Invested in the Opinions of Others ✅ Finding the Right Words, Creating Boundaries, and Cultivating Self-Worth Around Your Body and Wellness ✅ Uncomfortable Conversations and What to Say When You Don't Know What to Say ✅ Learning to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices …and so much more!   ◽️◽️◽️◽️◽️◽️   MORE ABOUT OUR GUEST: Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.  With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.    ◽️◽️◽️◽️◽️◽️   Guest's Links Mentioned: Grab Amy's FREE-SOURCES at:http://amygreensmith.com/free INSTA: http://instagram.com/heyamygreensmith FB: http://facebook.com/heyamygreensmith LINKED-IN:https://www.linkedin.com/in/heyamygreensmith TWITTER: http://twitter.com/heyamygreen   ◽️◽️◽️◽️◽️◽️   Listen to Witchy Wellness Radio Podcast YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw   ◽️◽️◽️◽️◽️◽️   ⬇️ More stuff you should check out ⬇️ ** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”: https://evohemp.com/   ** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! ** https://www.anxiousquiz.com/    ◽️◽️◽️◽️◽️◽️   SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram: https://www.instagram.com/lorencellentani/  YouTube | https://www.youtube.com/@lorencellentani 

Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!Meet Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. What you'll learn from our episode:How doing makeup on her dead father taught Amy about finding her voice.The mantra Amy uses to stay true to herself and step into her power.How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).How to use specific language to communicate exactly what you need with finesse.The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.The science behind our four fear responses, their modern iterations, and what to do about 'em.What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.What Amy does when she feels anxiety or fear creeping in.What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.How to prepare for tough conversations and a potent question to ask yourself before you connect. Connect with Amy:To work with Amy, check out her website.Tune into her podcast: The Bold-Faced Truth.Hang out with Amy on IG, FB, Twitter, or LinkedIn.Have a question?Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!Disclaimer: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take a deep dive into: Putting yourself first Letting go of what society deems as "normal" Pushing back against that inner critic so you can shine Understanding behavioral defense mechanisms AND MUCH MORE Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.  With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can speak up for yourself without being a dick.”Having trouble mastering communication and vulnerability? You and everyone else! You'll love today's episode with Amy Green Smith who'll teach you how to do so in a way that's empowering -- and not anything like a dick. Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. In our conversation, we discuss: standing up for yourself without going into people pleasing  why respect is bigger than water when it comes to family systems  why the delivery in your communication – how you say it – is far more powerful and effective than what you say A true test of character shows up when you're in an environment that's not conducive to your best self. how to navigate triggering conversations so you don't fall into fight or flee mode and get your needs met instead why your self-worth depends on your communication skills Connect with Amy: Website:  www.AmyGreenSmith.com (and grab a free copy of her eWorkbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth)Instagram: https://www.instagram.com/heyamygreensmith/YOUTUBE: https://www.youtube.com/c/heyamygreensmithFacebook: https://www.facebook.com/heyamygreensmithConnect with BRIANNE:Join my Newsletter here!Brianne's SUBSTACK: https://briannehogan.substack.com/Instagram: https://www.instagram.com/briehogan/Facebook: https://www.facebook.com/briannehoganwriterVisit Brianne's website: https://www.briannehogan.ca Buy Brianne's books: http://briannehogan.ca/books Support the showJoin the DO YOU community:Watch on YOUTUBE: https://www.youtube.com/channel/UCLsiPNsr0AP0VzbUhxfwrUQFacebook Group: https://www.facebook.com/groups/527426815332490Instagram: https://www.instagram.com/doyoupod

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.In this episode we talk about:Having difficult conversations with graceBeing in relationship with people you disagree withSetting boundariesHow to have better communication with your coworkers, family, and friendsRegulating your nervous system to not be triggered during conflictCultivating Emotional IntelligenceWhy hypnotherapy can helpCreative resources:Atlas of the Heart by Brene BrownConnect with Amy:Website: www.amygreensmith.comPodcast: The Bold Faced Truth

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.In this episode of the Her Self Expression podcast, Amy and I talk about her journey to empowerment, what causes women to feel the need to please others, what can be done to break that cycle, and she also shares what self-expression truly means to her.HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENTTake an inventory of all of the situations or the specific people where you tend to complain about them the most.You are responsible for your intention, not your reception.Use tactics for actually broaching a difficult conversation.CONNECT WITH AMY GREEN SMITHWebsite: https://amygreensmith.com/Facebook: https://www.facebook.com/smittystyleInstagram: https://www.instagram.com/heyamygreensmith/LinkedIn: https://www.linkedin.com/in/heyamygreensmith/If you like this episode try this one "Claim Your Authentic Voice with Renee Marcou" here: https://herselfexpression.com/episode-14FROM BEVERLY:If you are thinking divorce, in the middle of the process, finalizing your divorce or wanting a better way of life after divorce, then take charge and empower yourself.ARE YOU OR IS SOMEONE YOU KNOW DEALING WITH THE HEAVY EMOTIONAL BAGGAGE OF THE DIVORCE PROCESS? A WOMAN'S EMPOWERMENT JOURNEY CAN BE STOPPED DEAD IN ITS TRACKS BY DIVORCE, BUT THERE IS A SOLUTION. IT IS POSSIBLE TO GET THE SUPPORT YOU NEED, HAVE AN ADVOCATE IN YOUR CORNER, GET EDUCATED ON THE LEGAL AND FINANCIAL PROCESS AND MAKE CLEAR AND INFORMED DECISIONS, NAVIGATE YOUR LEGAL AND EMOTIONAL JOURNEY. I WAS ABLE TO, AND I CAN HELP YOUTO GET IMMEDIATE HELP, SUPPORT AND GUIDANCE: Schedule A Confidential Divorce Breakthrough Session Here: https://her-self-expression-scheduling.as.me/DivorceBreakthroughSessionCurious to know where you are? To know what the answer is, you have to find the place to begin. Your first step is to assess where you are.Use this free tool to find out where you are and what's holding you back from a new and exciting life after divorce. Click here: https://herselfexpression.com/divorce-coaching/#DRQuizEmpowerment should be a goal for all women, not just those who are going through a divorce. The Her Self Expression Podcast provides critical information and actionable steps to help you on your journey, whether you've been divorced or not. In addition to this episode, you can listen to all of our episodes at

Do you envy people who can speak up for themselves easily – without stress or guilt? Or do you wish you could go through life with more freedom – not always worried about what others think or if you're getting it right, being able to make mistakes and move on? If you struggle with perfectionism and people pleasing, this type of life might feel like just a dream. But the truth is that perfectionism and people pleasing are just parts of you – parts that have a good reason for being there. And when you understand how they got there, the role they serve and the attention they need, you can transform them…and live that free, bold, courageous life you long for! In this episode, I'm chatting with life coach Amy Green Smith about her journey of overcoming people pleasing and perfectionism, building self-confidence, learning to speak up for herself and creating a life filled with joy! Amy breaks down why perfectionism and people pleasing are both survival strategies that we learned to keep us safe and how they are connected to beliefs about ourselves. We talked about practical ways to start shifting these beliefs, set boundaries, cultivate more authenticity and boldly stand up for ourselves with kindness! Listen to discover: The root of perfectionism and people pleasing The connection between codependency and people pleasing The situations that can lead to perfectionism The different ways we can experience our inner critic based on sensory processing Practical steps to transform perfectionism and people pleasing Why boundaries matter so much – because our self-worth depends on them! Steps to setting healthy boundaries, with beautiful conversational examples How to cultivate deep, authentic friendships I love the way that Amy connects all of the topics in this episode back to self-worth. Boundaries, accepting compliments and true connection with others are all important because they are part of our self-worth. She also models how standing up for ourselves isn't confrontational and can be done with radical acceptance…even with people we strongly disagree with. If you're ready to understand why you people please or why you feel like you have to be perfect – and what you can do to begin to shift these patterns in your life – press “play” now for a fun, insightful show!  "Both perfectionism and people pleasing are symptoms. They're manifestations of a deeper-seated belief about self." - Amy Green Smith "People pleasing is genuinely anytime we are so highly invested in the opinions of other people that we actually shapeshift, twist and contort at a cost to self." - Amy Green Smith "It's rooted a lot in us just genuinely wanting to take care of ourselves." - Amy Green Smith "One of our primary human needs is for one of belonging." - Amy Green Smith "We have emotional feelings that don't feel great, we try to rectify them with physical feelings." - Amy Green Smith "People pleasing is actually a defense mechanism. It's an iteration of our fawn response." - Amy Green Smith "Do not let your silence make you a liar." - Amy Green Smith "Is there anyone that I'm always frustrated with, that I'm always upset about, that I'm building a story about, but have refused to talk to them about it? That is usually a people pleasing dynamic that's happening." - Amy Green Smith "Boundaries can be set with anger and rage...[but] they're not healthy boundaries." - Michelle Chalfant "If it's worth complaining about, then it's probably worth taking action on." - Amy Green Smith "Every time you choose to silence yourself...you send a subconscious message to your mind that your wants, opinions and needs just don't matter as much as someone else's." - Amy Green Smith "You can respect one another without agreeing." - Amy Green Smith "You don't have to agree. Just respect me." - Michelle Chalfant "You can have two completely different opinions about something and still be in relationship with that person." - Michelle Chalfant "It's hard for us to actually be with the goodness in our life." -  Amy Green Smith "The receiving piece is huge." - Michelle Chalfant LINKS & RESOURCES Amy Green Smith Website https://amygreensmith.com/ Amy Green Smith Instagram https://instagram.com/heyamygreensmith The Adult Chair® Private Facebook Group https://www.facebook.com/groups/theadultchair/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com  The Adult Chair® Events https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Amy Green has been a professional in the fitness industry for over 10 years and was a former D1 athlete who played 3 sports while attending UC Irvine. Amy later on obtained a license in education as a substance abuse counselor. She also has had personal experience in overcoming addiction.   In this episode, we talk about: Amy's story of overcoming addiction to opiates and heroin. A rabbi who changed her life during her 7-month stint in an in-patient treatment facility. The core fundamentals she utilizes in recovery and crushing life.   Find Amy here: @amygreenfitness   Find Zach here: zachwesterbeck.com @zach_westerbeck

I'm joined by Amy Green Smith, certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. We are talking all about how to speak up, set boundaries, and deal with diet and body talk from your friends, family, and other people in your life. She's giving us scripts to use, and how to work through the fight or flight response when someone says something that you don't know how to respond to. Show notes: summerinnanen.com/247 In this episode, we talk about: - Some overall things to keep in mind when considering setting a boundary or speaking up, - That you will have to rehearse and practice boundary setting, - How just because someone asks you a question, that does not mean you have to answer, - That people will not make change unless they feel understood, - What message you send to your own mind when you sweep things under the rug, - Advice for being around family with a history of commenting on your body, - Plus so much more! Get the shownotes:  summerinnanen.com/247 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

The post 261: Speaking Up, Personal Empowerment, Understanding Fear, and Self-Worth with Amy Green Smith appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

In today's world, it can be easy to get caught up in the "people-pleasing" trap, so get ready to take notes because Amy Green Smith takes us deep into how we can boost our communication skills to navigate tough conversations while simultaneously standing up for ourselves and our highest good. As a certified and credentialed life coach, hypnotherapist, masterful speaker, and personal empowerment expert, she's sharing with us her 3-pronged approach to setting and upholding personal boundaries.

Acclaimed Nigerian author and Nobel laureate Wole Soyinka talks about the relationship between the British Monarchy and his homeland of Nigeria, and the legacy of colonialism. And, the Florida grasshopper sparrow was on the brink of extinction but now numbers are rebounding in the wild. WMFE environmental reporter Amy Green reports.

Dr. Lauryn welcomes Amy Green Smith to discuss all things people pleasing and perfectionism. They talk about how to raise kids to find the line of respect vs people pleasing, how to communicate as a woman, perfectionism, self-worthiness, how to give and receive feedback across generational boundaries, sitting with uncomfortable emotions, learning to say no, engaging with people who have polar opposite beliefs to yours, and so much more.To get more Amy follow her @heyamygreensmith or check out her website: https://amygreensmith.com/To learn more about CLA and the INSiGHT scanner go to: https://insightcla.com/psa/ and enter code SHESLAYS when promptedTo sign up for Dr. Lauryn's free webinar “6 Habits of Extremely Efficient Chiropractors” go here: https://mailchi.mp/sheslayspodcast/6-habits-webinar To hear the bonus round with Amy and all the goods that come with supporting us on Patreon, go here: https://patreon.com/sheslayspodcast Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you have a question or feedback, make sure to tell us:WebsiteInstagramFacebook Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.