Podcasts about culina health

For today's bonus episode, I sat down with Vanessa Rissetto, registered dietitian and the CEO and Co-founder of Culina Health. Culina Health provides one-on-one, culturally responsive, virtual nutrition care that is covered by all major health insurance plans. Vanessa and I discuss food compatibility, her cancer diagnosis, reconnecting with her now husband, GLP-1s and dating, and so much more!Culina Health's award-winning nutrition care is trusted by over 10,000 patients and 2,000 healthcare providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters06:31 Founding Culina Health09:48 Nutrition Myths and Realities21:15 Dating and Nutrition29:21 Couples and Food Preferences30:37 Men and Eating Disorders34:31 PCOS and DietingProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Mary Kim, Chief Medical Officer at Adventist HealthCare Physician Enterprise and VP of Population Health, shares how partnering with Culina Health is transforming access to personalized nutrition care. She highlights the role of digital platforms in closing care gaps, improving chronic disease outcomes, and advancing whole-person, community-focused healthcare.

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Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights into creating a balanced relationship with food and the role of mindfulness in eating.Takeaways Registered dietitians specialize in nutrition and healthcare. Orthorexia can lead to an unhealthy fixation on food. Quality of life is a key indicator of disordered eating. Stress can significantly impair digestion. Setting boundaries with social media can enhance digestion. Food should be enjoyed, not just seen as fuel. Intention in eating can lead to better choices. Mindfulness is a powerful tool for regulating food intake. Seeking help from professionals can aid in nutrition management. Personalized nutrition plans are essential for individual health.About Tamar Samuels Tamar Samuels is a registered dietitian nutritionist and co-founder of Culina Health, a personalized nutrition practice based in San Francisco. She blends evidence-based nutrition with a compassionate, individualized approach to help clients improve their relationship with food and manage issues like disordered eating, stress, and digestive health. 

Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. To learn more about Tamar & Culina Health visit https://culinahealth.com   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Food for Thought: Cancer, Calories, and Kicking AssVanessa Rissetto is back, and she's bringing the same energy, wit, and unapologetic realness that made her a fan favorite. Last time, we talked nutrition and the rise of Culina Health. This time, life threw her a plot twist—breast cancer. Because, you know, irony.Vanessa was busy building a nutrition empire when she got diagnosed. So, naturally, she texted, “WTF do I do now?” to her closest cancer Sherpas—yours truly included. Spoiler alert: She powered through, beat cancer, and kept scaling Culina Health to new heights.We get into it all—being a cancer patient when you're supposed to be the health expert, the emotional whiplash of survivorship, the absolute clown show that is American food regulation, and why European Oreos are apparently less cancerous than ours. Also, parenting, loneliness, and why the healthcare system still makes zero sense.Get ready for a wild ride of truth bombs, wisdom, and laughter with one of the sharpest voices in nutrition and entrepreneurship.RELATED LINKSVanessa on LinkedInCulina HealthVanessa's WebsiteVanessa's Story on HLTHVanessa on Breast Cancer - TODAYWhat Vanessa Learned About Food After CancerDaily Mail: Vanessa on an Unexpected SymptomSurvivorNet: Vanessa on Nutrition and CancerFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part of healthcare, and how Culina Health is revolutionizing the way people access nutrition coaching—covered by insurance!If you've ever felt like eating healthy is too expensive or time-consuming, this episode is for you! Learn more at culinahealth.com or follow them on Instagram @culinahealth for free resources and expert guidance.Special Deals for Listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout! Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout! Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition Get 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.Tune in to break down the myths of nutrition accessibility and take control of your health today!

Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone. Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.Learn More

Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would look at all that was due & some perfectionistic part of me thought I needed to hand in everything tomorrow. This typically led to a phone call to my mother who would say, "Stephanie, you eat an elephant a bite at a time."This would often remind me that when faced with big tasks, you can only make it to the end one step at a time. On a food recovery journey, there can be a desire to end binging or any food coping mechanism immediately. Yet, trying to eliminate your binging is too large of a step to take.You've got to look out for the action step that feels doable & manageable. There are countless smaller steps before addressing food's role as an emotional regulator. You can begin by finding the action that brings a sense of calm to your nervous system. That's the first step on your path forward.In this week's Satiated Podcast episode, I chat with Tamar Samuels, registered dietitian nutritionist & the co-founder of Culina Health about: The gut brain connectionHow stress influences food behaviorsThe physical and emotional factors to healingRethinking food labelsUnderstanding nutritional researchBuilding your support teamNavigating health care with empowermentYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/redefining-health-and-decoding-symptomsHope you enjoy this episode and talk with you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Tamar: Instagram: https://www.instagram.com/tamarsamuels.rd/https://www.instagram.com/culinahealth/Culina Health: https://culinahealth.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Ever feel like diets are designed to make you fail? One minute it's “cut carbs,” the next it's “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you're over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I'm joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we're breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it's time for a whole new vibe when it comes to food and health! Here's what you'll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You'll walk away feeling educated and ready to crush your health goals. LInks  Facebook group 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources:  Website:    Tamar Instagram  Culina Health 

Happy New YEAR!!!! Today, we're joined by Vanessa Rissetto, a Registered Dietitian who brings both professional expertise and personal experience to the discussion of nutrition and wellness. This episode offers practical wisdom on making healthy eating accessible, enjoyable, and culturally meaningful.Guest Spotlight: Vanessa Rissetto is the CEO and Co-founder of Culina Health, a groundbreaking clinical nutrition company that's reshaping healthcare accessibility. A former Director of Dietetic Internships at NYU, Vanessa has seamlessly blended her business acumen with her passion for nutrition, leading Culina Health.Culina Health is revolutionizing nutrition care by making registered dietitian services accessible, affordable, and culturally affirming. Despite millions of Americans living with nutrition-related health conditions, less than 1% have ever consulted a dietitian. Culina Health bridges this gap by providing virtual, one-on-one nutrition counseling that's:✦ Science-based and personalized ✦ Available in multiple languages ✦ Covered by most insurance plans ✦ Culturally inclusive and non-judgmental ✦ Focused on sustainable, realistic changes***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode's Community Champion Sponsor is Ossur. To learn more about their ‘Responsible for Tomorrow' Sustainability Campaign, and how you can get involved: CLICK HERE---Episode Overview: How can we democratize access to personalized nutrition care? Our next guest, Vanessa Rissetto, is revolutionizing the field as CEO and Co-founder of Culina Health. With a unique background blending nutrition expertise and business acumen, Vanessa has built a rapidly growing virtual nutrition platform that's covered by insurance. Under her leadership, Culina Health has expanded to over 90 registered dietitians, raised more than $20 million in venture funding, and is a trusted referral partner for physicians nationwide. As an underrepresented founder breaking barriers in both healthcare and tech, Vanessa is passionate about making quality nutrition care accessible to all. Join us to discover how Culina Health is transforming the nutrition landscape and improving health outcomes through personalized, expert-led care. Let's go!Episode Highlights:Led Culina Health to nearly $1 million in first-year revenue through organic growth and physician referrals, proving the demand for accessible nutrition care.Built trusted relationships with One Medical, where 60% of physicians now refer patients to Culina Health before specialty care providers.Maintained exceptional team retention, demonstrating strong company culture.Scaled to 4,500 monthly patient sessions while staying capital efficient, only expanding technology investment after Series A funding.Disrupted the industry by focusing on insurance coverage and medical partnerships instead of direct-to-consumer marketing.About our Guest: Vanessa Rissetto is a registered dietitian and the co-founder and CEO of Culina Health, a clinical nutrition care company she established in 2020. Prior to founding Culina Health, Vanessa served as the Director of Dietetic Internships at New York University (NYU), where she led clinical nutrition treatment for a diverse patient population and mentored early-career dietitians, many of whom now work at Culina HealthVanessa holds a bachelor's degree in history from Fordham University and a master's degree in marketing from NYU. She later pursued her passion for nutrition by completing her dietetic internship at Mount Sinai Hospital, where she worked as a senior dietitian for five years She is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics.Under Vanessa's leadership, Culina Health has raised $13 million in venture funding and has become a leading trusted care provider for physician referrals, with patient outcomes consistently surpassing industry averages. She has also cultivated an all-female leadership team that strives to make nutrition care more inclusive and accessible for everyone.A sought-after speaker, Vanessa is a frequent guest on the "Today" show and has shared her expertise at investor and industry summits such as Rethink, Graham & Walker, and Tensility. Her insights have garnered national press coverage in publications including The New York Times, Bon Appetit, Vogue, Women's Health, Shape, Good Housekeeping, Men's Health, Prevention, PopSugar, Well+Good, Refinery29, INSIDER, and Allure. Recently, Vanessa was honored by Goldman Sachs as one of the “Most Exceptional Entrepreneurs in 2023.” She has also been recognized by Essence as one of the "Black Nutritionists Who Will Change the Way You Think About Food," by Byrdie as one of the "Dietitians Carving Out Space for Black People in the Nutrition Industry," and by NPR as "A...

Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Culina Health's award-winning nutrition care is trusted by over 10,000patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registereddietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes,gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today atwww.culinahealth.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Healthcare Americana, host Christopher Habig speaks with Vanessa Rissetto, CEO and co-founder of Culina Health, about the critical role of nutrition in healthcare. They discuss the importance of medical nutrition therapy, the challenges faced by dietitians, and the need for better nutrition in hospitals. Vanessa emphasizes the impact of proper nutrition on preventing chronic diseases, including obesity and pre-diabetes, and the necessity of educating both healthcare providers and the public. The conversation also touches on the influence of the food industry and the importance of culturally affirming nutrition. Vanessa shares insights on the future of Culina Health and the potential for collaboration with direct primary care physicians.More on Freedom Healthworks & FreedomDocSubscribe at https://healthcareamericana.com/More on Vanessa Rissetto & Culina HealthFollow Healthcare Americana: Instagram & LinkedIN

On today's episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by insurance, in order to help patients create their best and healthiest life. In this episode we discuss how to navigate your own health journey, the tea on “healthy snacks”, intermittent fasting, and so much more. Vanessa brings so much knowledge and experience to this episode, you are guaranteed to walk away with expert advice. Enjoy!To connect with Vanessa on Instagram, click HERE.To check out Culina Health online, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dietitian and co-founder of Culina Health, Vanessa Rissetto, shares insights on healthy snacking. Also, the story behind a couple who started a bagel business for everyone. Plus, Suki Waterhouse joins to discuss the release of her sophomore album, ‘Memoir of a Sparklemuffin.'  And, a first look at the top beauty products from this year's Oprah Daily Beauty ‘O-Wards.' 

I always say, the best business ideas come from looking outside your own industry. Today's case study affirms just that. In 3 short years, this CEO has 3Xed her revenue without increasing her marketing spend AT ALL. In fact, she's spending a fraction of what her competitors' are, with greater success. The client acquisition engine that grew her business from $1 to $6 million? A robust, mostly automated referral network. Vanessa Rissetto is the co-founder and CEO of Culina Health, a revolutionary clinical nutrition care company, giving best-in-class virtual nutrition care covered by insurance. Instead of selling their services directly to the patient, they've structured a referral system with doctors and physicians who send their patients directly to them. This referral program has grown by 9x in the last 3 years, generating 85% of the company's overall revenue. Here's the kicker though: there are no financial incentives involved for the referral partners. So what motivates the referral partners to keep sending new clients their way? Keep listening to find out. View the transcript for this episode at: https://otter.ai/u/y9T7HJatL2JnUoAPmuukHXjDPPE?utm_source=copy_url Thank you to our sponsors! Discover the neuroscience of Flow through an entire library of curated flow playlists! Get immediate access to all existing and future Flow playlists for FREE at: https://www.drjuliacolangelo.com/playlists/ Try the #1 all-in-one E-commerce platform: Shopify! Sign up for a one dollar per month trial period at https://shopify.com/ellen Connect with Vanessa: https://culinahealth.com/ Vanessa's IG: https://www.instagram.com/vanessarissettord Culina's IG: https://www.instagram.com/culinahealth Vanessa's LinkedIn: https://www.linkedin.com/in/vanessarissettoms/ Culina Health's LinkedIn: https://www.linkedin.com/company/culinahealth Vanessa's Twitter: https://x.com/vmrissetto Culina's Twitter: https://x.com/culinahealth Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite

Registered dietitian and co-founder of Culina Health, Vanessa Rissetto, shares advice on improving your nutrition this summer. Also, a Father's Day gift vacation idea that involves a few movies your dad may love. Plus, Julio Torres talks his big break as a writer on “SNL” and his new HBO series, “Fantasmas.” And, People's Editorial Director of Food, Travel, and Lifestyle, Sonal Dutt, shares the highlights from People's 2024 Food Awards. 

Feel confused about all of the conflicting nutrition and wellness information out there? You're not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.In today's bonus episode I'm sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.We Also Talk About…Vanessa's experience as a Black woman running a venture-backed startup.Why working with a dietitian is more accessible than you thinkHow to understand and alleviate common gut health issues through dietThe pros and cons of taking weight loss medications like OzempicHow to avoid falling into the trap of fad diets and nutrition trendsHow to get health and nutrition assistance at a lower costResources:Shop limited-edition Balanced Black Girl merchFollow Vanessa on Instagram @vanessarissettordFollow Culina Health on Instagram @culinahealthVisit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsor:Culina Health's award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're 100% here for Vanessa Rissetto's accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master's in Science in Marketing from NYU and later completed her Dietetic Internship through their Nutrition and Food Studies Program at Mount Sinai Hospital. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She loves helping clients take an active role in their health journey and motivates them to achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists who will change the way you think about food. Links from the ep:  use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia Here's the juice: How she felt like the nutrition field catered to the 1% and therefore started her company, Culina Health to increase access The value of a great practitioner as opposed to a bunch of functional tests that aren't covered by insurance Her simple, straightforward advice about eating that everyone can benefit from How to figure out “what works for you” when you have no clue  Her opinion on intermittent fasting and when it's appropriate Why it's okay to want to look good in your body! How she built her company to be the first nutrition company run by RDs, with investment money, and accepting insurance  Why not eating enough actually keeps you from losing weight  The role of compromise in achieving your health goals How to incorporate healthy coping mechanisms that aren't related to food and drink The importance of sitting in the quiet for clarity and food-related emotions Tips on how to access nutritious, high quality food when you're on a budget Connect with Vanessa: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Vanessa Rissetto is a registered dietitian and Co-Founder of Culina Health. She was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food. Today on the show, Eric and Vanessa discuss the importance of personalized nutrition plans, seasonal foods for the fall and the truth about America's health problems. Topics include: (1:30-9:00) - Vanessa's journey into nutrition. Starting Culina Health (9:00-13:30) - Personalized nutrition plans (13:30-17:30) - Is America getting healthier? (17:30-23:30) - Vanessa's opinion on diet trends (23:30-26:00) - Benefits of fasting (26:00-28:30) - Noticeable patterns of the average diet. Seasonal foods for the fall (28:30-33:00) - Nutrition advice for kids And much more. Rate, review and subscribe to the show today! For more information about out sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier

Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar's evidence-based opinion on everything from: gluten and Ozempic, to buying organic, green powder supplements, fasting and protein. We talk a lot about what people are getting wrong when it comes to nutrition and ways to improve your health through simple changes that are accessible to all. Follow @Culinahealth on IG and culinahealth.com Follow @hautehealthy on IG and hauteandhealthy.com mentioned in this episode: The Dirty Dozen EWG, Culina Health blog posts  SPONSORS SproutLiving.com PBNP20 for 20% off my fave protein powder OSEA Malibu: 10% off your first order sitewide with code HAUTEHEALTHY Thrive Causemetics: 20% off your first order at thrivecausemetics.com/PBNP  

In this episode, we're diving into the dynamic intersection of diet, productivity, and hustle culture with a leading expert in the field of nutrition, Vanessa Risseto. Vanessa is a registered dietitian and the founder of Culina Health, a telemedicine platform that's transforming the way people approach nutrition and health. With her extensive experience in treating various health conditions through diet and her deep understanding of the impact of diet on productivity, Vanessa offers valuable insights and actionable advice for entrepreneurs and anyone looking to optimize their diet for peak performance.   DURING THIS EPISODE YOU'LL LEARN: Debunking diet myths and understanding how nutrition can amplify your hustle. Tailoring your diet to your unique journey and avoiding the comparison trap. The hustle-food connection: Why knowing your nutrition is your superpower. Vanessa's tips to stay consistent with your diet amidst your busy hustle. Navigating the food-productivity link: Fueling your body for business success. Leveraging technology to supercharge your diet for peak performance. Quick and actionable nutrition tips that fit seamlessly into your entrepreneurial routine. About Vanessa Rissetto: Vanessa is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Her work in private practice also includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She is mostly interested in helping clients to take an active role in their health journey, any of her clients can tell you she motivates and ensures that they always achieve success. Vanessa was named by Essence magazine as one of the top 5 Black nutritionists that will change the way you think about food. Through Culina Health, she is hoping to make a positive impact on people as they navigate their way through understanding nutrition.   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/162   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA    Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Vanessa M. Rissetto, MS, RD, CDN, goes toe-to-toe with Matthew Zachary in a quick-witted battle of wry sarcasm, dark comedy, and GenX nostalgia in this throwback episode about life before the Internet when food, in general, was less horrible and how a BA in History transformed her into a Certified Dietitian Nutritionist. As the CEO and Co-Founder of Culina Health. she and her team offer personalized virtual nutrition care from experts you can trust – and it's covered by insurance, no less. They're reinventing what it means to work with a nutritionist without guilt, shame, or gimmicks. Learn more at https://culinahealth.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tamar Samuels, co-founder of Culina Health and registered dietician nutritionist, joins Natasha and Deana on the show to talk about the Ozempic craze. They cover what it is, how it works, the risks and controversy, and explore the broader social context for why it's happening now.  Draft tweets close out the episode with some hot Succession finale takes! Show notes: Follow Culina on Instagram Culina Healh, personalized virtual nutrition care   --Subscribe to the free Boys Club weekly newsletter.--

In today's episode, our guest is Tamar Samuels. She is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique approach to nutrition care integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome various health conditions. [2:35] Why should I listen to you?  I think we should listen to everyone. It's interesting because as I have become busier as a startup founder and a mum, I tend to want to listen to people less. But what I do for a living is to listen to people, so that is why you should listen to me.  [3:50] What compelled you to implement your big idea? Well, of course, it was not an intentional choice. The timing was just an opportunity that I couldn't pass up. I have been a registered dietician for about 10 years, and I met my co-founder early on in my career. Her name is Vanessa Roseto. She is also a black dietitian. We met each other at Mount Sinai Hospital in New York City and we just kind of instantly connected but we then never really followed up with each other until 2020 to grab a coffee. She messaged me on Instagram and we both had shared passion and frustration about the same things in the nutrition space and we decided to create a group nutrition practice that took insurance. A couple of months later, the pandemic happened, I got pregnant and so it was really serendipitous in terms of how I got to this place where I have a startup and a toddler at the same time.  [5:40] What are the things that frustrated you?  The nutrition space is really fragmented and confusing and inaccessible to most people. Most people think that nutrition is an elitist service that is only reserved for people who can afford to pay, you know, 1000s of dollars for personal nutrition who gives them a customized meal plan and works with their private chef to execute that meal plan. A lot of people who are not clinically trained and who aren't healthcare professionals are giving nutrition advice and then nutrition advice is not found. So we created Kulina so we can solve those problems, the problem of misinformation, the problem of lack of access, and the problem of lack of culturally competent care. [8:30] How do you guys enter into the conversation knowing that sometimes people might already have skeptical views on things? Yeah, and they should be skeptical, skeptical because the information has changed over time we used to vilify fat, and that then sparked the food industry to create all of these low fat highly processed products that were very high in carbohydrates, which then sparked the conversation that actually like we need to do low carb and high fat that then cause people to completely eliminate carbohydrates and vilify carbs. right. so the information is confusing because of all of the stakeholders that are profiting from nutrition. right and ultimately, that's a big part of the problem. [9:58] How do you get people to understand nutrition?  Yeah, such a great question. Ultimately, it's through science and personalization. We have research, a large body of research on different topics in nutrition that changes all the time, and as Registered Dietitians, we're responsible for always being on top of the research and disseminating that information in a way that is no pun intended digestible for people. So we have science and we have research, but we also need to work with individuals on their particular goals and their lifestyle. There're so many things that are intertwined when it comes to nutrition as it relates to stress, physical activity, mental health, our gut microbiome, lifestyle in terms of demands, with caretaking social life. All of these components are really important when we're working with people to change their health outcomes because they're unique. What works for me probably isn't going to work for everyone and so we need to take all those factors into account. [14:00] How do you address the accessibility portion? I think the most important way that we address accessibility in multiple ways, but most importantly, is by taking insurance. We also provide access by doing telehealth, so working with people virtually allows us to meet them where they're at. The work that we do requires regular meetings you don't change and a lifetime of habits in a one-hour session with a dietitian. It takes consistency and support, so insurance allows us to see our patients pretty frequently.  [16:42] How do you navigate the aspect of people taking care of their health seriously?  I think a lot of that is about having support for self-advocacy. Self-advocacy for your health is one of the most difficult things that people can do. Whether it's self-advocacy to your loved ones or your healthcare professional, it can be really uncomfortable and difficult for people to advocate for their health. There are several reasons why some of them are related to systemic racism and sexism. I have patients who tell me they have a very high nutrition IQ but they are terrified to go to their doctor and get labs done because of previous experiences with medical racism. Empowering people to prioritize their health is so important and one of the mindset shifts that we really work with our patients is advocating on their behalf. We also empower them to advocate for themselves in these difficult situations by giving them tools to support.  [21:20] How do you approach the health and fitness aspect? We can definitively say that physical activity is important for disease prevention and overall longevity, stress management, and a number of different health outcomes.  So in the work that we do at Kulina health nutrition is obviously we're registered dietitians. Our expertise is in nutrition, but we really work with our people on establishing routines. around health overall, within our scope of practice, and so we do have some registered dieticians who are also certified fitness instructors. One of our RDS is a yoga instructor. Another one is a personal trainer. And so there are some dieticians on our team who do specialize in physical activity, but with all of the people that we work with, we are encouraging healthy, balanced movement that is sustainable for their lifestyle. And so we're really working with people on not just changing the way that they eat the way that they eat, but also changing the way that they move. [25:30] Do you recommend wearables?  There  is a small body of research that talks about wearables and whether or not they have meaningful impacts on people's health overall. I think that pedometers can be super helpful from a behavior modification perspective. Some people really lean into the data and appreciate having benchmarks that are measurable, albeit most of them are not accurate, but at least they convince themselves that they're accurate or even just having a benchmark can be motivating from a behavior modification perspective.  [32:45] What triggered you to step into this kind of world?  It's interesting because I actually always wanted to be a therapist. I always knew I wanted to help people if I shifted from mental health to physical health. When I had my own personal experience managing a GI condition that really impacted my quality of life, I did what I just told everybody not to do, which was to try to self manage.  I worked with well intentioned physicians who didn't know anything about nutrition, but also didn't refer me to a dietitian and  so I ended up in this place where I was just chronically unwell. [41:47] What promise did God make to the world when he created you?  I'm good at understanding people and I think that helps me to be more empathetic, and to use that power for good.  Key Quotes [9:24-9:28] Sometimes it's easier to fool someone than to convince them that they've been fooled.  How to connect with Tamar Samuels Instagram: https://instagram.com/tamarsamuels.rd?igshid=YmMyMTA2M2Y=  Facebook: https://www.facebook.com/tamarsamuels.rd?mibextid=LQQJ4d  LinkedIn: https://linkedIn.com/tamarsamuels   

Dear Listener, Join me for this month's episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar's personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise. Tamar's unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Her work in private practice includes treatment of disordered eating, stress management, and PCOS. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. She has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named Tamar one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dietitians to follow! To learn more about Tamar and her work, you can explore her instagram (@tamarsamuels.rd), as well as Culina Health's instagram (@culinahealth) and website (https://culinahealth.com/). You can also hear her on several other prominent podcasts including Diet Starts Tomorrow, Mommies Tell All with The Bachelor's Carly Waddell and Jade Roper, We Gotta Talk with Sonni, and others! Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly with gratitude, Claire To join the waitlist for the next enrollment period of my monthly membership, The Yours Chewly Collective, please email me at claire@clairechewning.com. Please include "Membership" in the subject line of your email. Enrollment re-opens in late April! Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment

Eating disorders, emotional eating, IBS, SIBO, and weight loss. We're discussing it all with Tamar Samuels, co-founder of Culina Health. By distinguishing the difference between eating disorders and disordered eating, Tamar discusses common symptoms of disordered eating and whether or not emotional eating is bad? Then, she discusses the role of the FODMAP diet and the cautionary measures she advises when taking aboard the low FODMAP diet for IBS and SIBO. Furthermore, she discusses the role of behaviour change, how to address emotional eating, and how to approach weight loss more sustainably. Finally, Tamar touches base with the calories in and out debate, approaching the matter from a holistic biopsychosocial approach. Let's dive in! MOVE2IMPROVE CHALLENGE! It combines strength workouts, mobility, core workouts and muscle activities to help you build that foundational movement back into your body SAFELY, with EASE, and with EDUCATION. Let's get back into strength and mobility starting March 6th. Join the rest of the community and us for 30 days with lives with special guests and opportunities to win prizes! What You Will Learn In This Interview with Jill Miller 4:55 - Distinguishing eating disorders from disordered eating 6:31 - Signs of disordered eating 8:45 - Did the low FODMAP diet work for SIBO? 12:54 - Tests and resources related to the FODMAP diet 16:34 - Referral & Insurance with Culina Health 20:13 - Psychology and neuroscience of behaviour change 26:21 - Steps to address or become aware of emotional eating 32:14 - Weightloss more sustainably 38:31 - Approaching the calories in vs calories out debate 42:28 - Exploring Culina Health further To learn more about Tamar Samuels and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode289/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Let's talk about eating healthy and physical wellness. Let's talk about food, baby! Vanessa Rissetto joins us to break down food intake and ways to balance out food proportions. Rissetto is the Co-Founder of Culina Health, a personalized nutrition platform powered by registered dietitians to help you prioritize the way you want to live.  Learn More: CulinaHealth.com Connect: @CariChampion @vanessarissettomd @CulinaHealthSee omnystudio.com/listener for privacy information.

We recognize that nutrition is the front line of health care. But it's challenging for patients to sustain lasting changes to their eating habits outside the clinical environment. Can technology help us promote healthy eating after a patient leaves the hospital or exam room? How do we deliver a customized digital nutrition coaching experience that keeps users engaged for the long-term? Vanessa Rissetto and Tamar Samuels are the registered dieticians behind Culina Health, a personalized virtual nutrition coaching platform designed to make nutrition accessible and sustainable for everyone. On this episode of HLTH Matters, Vanessa and Tamar join host Dr. Jessica Shepherd to discuss what differentiates Culina from other nutrition apps and describe the role of automation in the personalized nutrition space. Vanessa and Tamar explain why ongoing engagement is key in changing the way a patient eats and how the Culina Health team addresses the emotional aspects of food. Listen in to understand how Culina collaborates with providers to support their patients and find out how Vanessa and Tamar's app empowers users to set their own goals, learn about what's healthy and lead the change process. Topics CoveredWhat differentiates Culina Health from other nutrition apps on the marketThe role of automation in the personalized nutrition spaceHow to support patients around nutrition once they leave the hospital or clinicWhy it's crucial to address the emotional aspect of eating habitsVanessa & Tamar's insight on the addictive nature of sugarWhy ongoing engagement is key in changing the way a patient eatsHow Culina helps users set their own goals and lead the change processHow to deal with a weight management patient who's having a bad dayHow Vanessa & Tamar educate patients around what's healthy (based on their medical condition)What Culina Health is doing to create community among its usersHow Culina works with providers to support patients and collaborate care Connect with Vanessa Rissetto & Tamar SamuelsCulina Health Connect with Dr. Jessica ShepherdHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedIn Resources‘Obese Children Show Hyperactivation to Food Pictures in Brain Networks Linked to Motivation, Reward and Cognitive Control' in the International Journal of Obesity

Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new year including why restricting is not a good method for weight loss, how to manage cravings and what to aim for with every meal. We also talk about why not everything is “diet culture” and Vanessa explains the latest weight loss “craze” of using diabetes medications off-label.     Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we'll connect you with Vanessa's team of dietitians for your initial session.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.

In this episode, Ivey sits down with Tamar Samuels; the Co-founder of Culina Health. They chat about gut issues (SIBO), PCOS and the difference between disordered eating and an eating disorder. They debunk some of the "health trends" going around on social media and why you should be the advocate for your health!  FOLLOW US ⠀ INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco  TIKTOK: @iveys_journey YOUTUBE: Iveys Journey ⠀ TAMAR INSTA: @tamarsamuels.rd CULINA HEALTH INSTA: @culinahealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don't work, and why intuitive eating isn't always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what's in her shopping cart, her dedication to daily movement, and why you won't see her turning down a handful of Doritos. Mentioned: Find All Season 3 Episodes Here DEUX - enter code PURELY for 20% off on the limited edition collaboration! Ellyn Satter Dressing on the SideThe Snack Factor Diet by Keri GlassmanKevin Klatt Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramVanessa:  Culina Health | Instagram 

We owe credit where credit is due: Mothers. Women are consistently erased from history even though they are also in the room. They are responsible for the lives of men receiving so much attention. Dr. Anna Malaika Tubbs holds a Ph.D in Sociology and Masters in Multidisciplinary Gender Studies from the University of Cambridge and a Bachelors in Anthropology from Stanford University. Anna centers her research, writing, and talks on gender and race issues in the U.S., especially the pervasive erasure of Black women. We had the best conversation about changing the perception and narrative of motherhood, how shedding my life on others can impact U.S. policy change, and giving women of color credit. PLUS learn her four tenants for raising black children in the U.S. Anna's debut book, "The Three Mothers: How the Mothers of Martin Luther King, Jr, Malcolm X, and James Baldwin Shaped a Nation," is a New York Times Bestseller, New York Times Editor's Choice, and Amazon Editor's Pick. This episode is brought to you by Clare, Perfect Bar, poppi, and Culina Health. Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint. Perfect Bar knows it will be love at first bite, so for a limited time, they're offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT Poppi is a prebiotic soda infused with apple cider vinegar with 25 calories and 5g of sugar! Get on with your gut health goals and shop Poppi for 15% off on Amazon with code “WITHWHIT” and in retailers nationwide.  Culina Health provides clinically driven nutrition care delivered by top dietitians. Visit CulinaHealth.com/WITHWHIT to register to book your first initial session and never pay more than your copay.  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Today's super informed guest on the podcast is Vanessa Rissetto MS, RD, CDN, the co-founder of Culina Health. Her magic lies in her realistic and personalized approach to nutrition with science as her first love. She's most interested in helping clients take an active role in their health journey through personalized lifestyle plans backed by evidence-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food. We start our conversation touching on the role of Culina Health in today's medical world and how the rapid need for telehealth services created huge opportunities, and challenges, for the new company. The world is still changing on a daily basis it seems, but we have innovators like Vanessa to thank for keeping us in mind as it does. Vanessa's perspective on the space ranges from the past, where vast differences in family culture made for a different at-home eating experience in most cases, to the present, where shame and fear too often poison the well of wellness – even toward the future, where she encourages us to take small steps toward a cleaner life with actionable tips for doing so. Her main advice is sound, and it always will be – sometimes simple is better! Especially when time is limited, opting for something that is easy, quick, and nourishing for your family is totally possible; you just have to know where to look (Hint: not Instagram). You will learn about... Launching Culina Health during the pandemic Meeting the moment with telehealth The Bon Appetit article that started it all Villainous roles that shame and failure play in diet culture Breaking down emotional eating Getting comfortable with being uncomfortable Fighting human nature Pros and cons of most Instagram recipes  Sustainable eating habits Quick tips for getting nutrients – it doesn't have to be fancy Cultural shifts that have changed how we eat Big picture on healthy eating Culina's mission and what's next Resources: Article: https://www.bonappetit.com/story/vanessa-rissetto (“There's a Nutrition Divide in This Country. So I Became a Dietitian.”) Instagram: https://www.instagram.com/vanessarissettord/?hl=en (@vanessarissettord) Culina Health: https://culinahealth.com/ (culinahealth.com) Instagram: https://www.instagram.com/culinahealth/ (@culinahealth) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Indeed http://Indeed.com/Kelly (Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly.)

Vanessa is a Registered Dietician who uses science based nutrition to simplify eating and help people build a better relationship with food. She gives her clients a realistic approach to nutrition in order to help them take an active role in their health journey and break through the noise of the diet industry. Sydney and Vanessa talk:  -What healthy actually means and how to make it less complicated -What to eat based on your goals -How to support a changing body through nutrition and lifestyle shifts -What diet actually works -Debunking some of the claims by the diet industry -What she wants you to know about diet and health  Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Vanessa Rissetto co-founder of Culina Health More on Culina here!         Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Rissetto M.D. joins Ralph Sutton on this all new episode of the goodsugar podcast! On this episode Marcus couldn't make it but Vanessa and Ralph discuss the ins and outs of keeping healthy through nutrition, and all the misinformation on diet that is available on the internet!  Find Vanessa Rissetto Here  https://culinahealth.com/vanessa-rissetto   Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.   Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Today's guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of https://culinahealth.com/ (Culina Health). In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good. We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support. We Chat About: Changing your relationship with cooking Low FODMAP dieting   Challenges of restrictive eating   Overcoming black-and-white thinking Deciphering clinical research PCOS and thyroid issues  Eating the rainbow Benefits of working with a professional Culina Health services and approach Resources: https://www.localharvest.org/columbus-oh/csa (Find a Produce Delivery Service Near You) https://cooking.nytimes.com/ (New York Times Recipes) Website: https://culinahealth.com/ (Culina Health) Website: https://www.allgreatnutrition.com/ (All Great Nutrition) Instagram: https://www.instagram.com/culinahealth/ (@culinahealth) Instagram: https://www.instagram.com/tamarsamuels.rd/?hl=en (@tamarsamuels.rd) Linkedin: https://www.linkedin.com/in/tamar-samuels-ms-rd-cdn-964311aa (Tamar Samuels MS, RD, CDN) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Part of my business model is investing in other companies that mean something to me. One of these is Perelel, the first OB/GYN-founded wellness company that offers women dynamic prenatal vitamins and supplements, resources, and a community tailored to the varying stages of motherhood. I started taking their vitamins when I began the IVF journey. It was so reassuring to know that I was doing something good for myself during a time when I had very little control. So grateful to Tori Gioia and Alex Taylor for building this company! During our conversation, we discussed pregnancy, the steps for building their company, the gap in women's health knowledge, their product line and more. Visit perelel.co and use code WHITNEY20 for 20% off your first month! This episode is brought to you by poppi, Culina, Clare, and Outschool. Poppi is a prebiotic soda infused with apple cider vinegar with 25 calories and 5g of sugar! Get on with your gut health goals and shop Poppi for 15% off on Amazon with code “WITHWHIT” and in retailers nationwide.  Culina Health provides clinically driven nutrition care delivered by top dietitians. Visit CulinaHealth.com/WITHWHIT to register to book your first initial session and never pay more than your copay.   Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint. Outschool offers live, online, and interactive classes for kids ages three to eighteen. Head over to Outschool.com/withwhit and use code withwhit to learn more and save fifteen dollars on your child's first class.  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Solo ep alert!! I'm so happy to know you like these. Thank you to everyone giving me feedback! It's so helpful for me as I continue to grow this platform. While I was out of town, I used the "Ask Me Anything" sticker on an Instagram story, and you all asked me SO many great questions! I love having the room to dive deeper into my answers here! I covered various topics, including my fertility and pregnancy status, setting boundaries with my private life, how I cope with anxiety, what makes me happiest, my current celeb crushes, what I'm reading, and lots more! I will do more of these "AMAs", but always feel free to DM me. There are a lot of questions I didn't get to, so stay tuned for more! This episode is brought to you by Just Thrive, Similasan, Once Upon a Farm, and Culina. Just Thrive's breakthrough, award-winning probiotic is the only product on the market that's proven to turn your gut into an antioxidant factory. Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout. The Similasan team wants you to be prepared for the school year, so they are offering a sweepstakes for a $500 Visa Gift Card and a Similasan “School Essentials” prize pack. Go to SimilasanUSA.com/win to enter, and include WITH WHIT in your entry. Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy-free smoothies, overnight oats, plant-rich meals, and more. Use code WITHWHIT at OnceUponaFarmOrganics.com for 35% off your first subscription order!  Culina Health provides clinically driven nutrition care delivered by top dietitians. Visit CulinaHealth.com/WITHWHIT to register to book your first initial session and never pay more than your copay.  Produced by Dear Media

In today's episode, I am talking to Vanessa and Tamar, two very amazing registered dietitians! These ladies not only work in the field of dietetics but also run a super successful business. Culina Health is a private practice nutrition clinic dealing with eating disorders, personalized lifestyle plans, and helping clients build a better relationship with food.    During our conversation, Vanessa and Tamar share their thoughts on building a business as dietitians, charging their worthwhile providing quality healthcare, cultivating that CEO mindset, hiring dietitians to join the team, and what they think of the latest wellness trends taking over social media.    In this episode, we cover: Providing good quality healthcare and charging your worth as dietitians [3:20] How Tamar and Vanessa go into the dietetics field [8:13] Building a business as dietitians [19:34] Dealing with certifications, protecting licenses and finding new hires [30:15] Thoughts on wellness trends for 2022 [38:06] Consistency is hard but it takes time to establish [49:15] Connect with Vanessa & Tamar: Vanessa Bio: https://culinahealth.com/vanessa-rissetto  Vanessa Instagram: @vanessarissettord Culina Health Instagram: @culinahealth Tamar Bio: https://culinahealth.com/tamar-samuels  Tamar Instagram: @tamarsamuels.rd Culina Health Instagram: @culinahealth

In today's episode you'll get some unfiltered RD chat. Today I'm chatting with Vanessa Risetto and Tamar Samuels, the co-founders of Culina Health, an amazing group of nutritionists on a mission to make nutrition counseling more accessible.    In addition to sharing insight on what you can do today to increase your health, they'll give you an eagle-eye view of the dietitian career path and what it's like to run a virtual business. They also share their personal favorite things to eat and what they do to stay healthy. We also engage in some enthusiastic myth-busting and nutrition trend commentary. We also discuss diversity of the field and what they hope will help the health education world thrive.    Visit CulinaHealth.com to learn more and connect with them on Instagram    Culina Health: @culinahealth  Vanessa: @vanessarissettord  Tamar: @tamarsamuels.rd

This week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Her journey to becoming a dietitian started when she started restricting her diet to manage food sensitivities and chronic IBS. This eventually led to a place of constantly thinking about food, criticizing her body, and feeling frustrated about her health. Fed up with the years of ups and downs with her health, she began a life-changing journey to heal her relationship with food, her body and her health. Sponsored by Evolve By Erika 7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly Topics discussed: Healing SIBO and IBS Mental health and gut health Functional medicine vs. primary care doctor How to actually work on stress management and the importance of it How to get past being intimidated by your doctors and advocate for yourself in your health journey How to find the right dietitian for you Tips for managing PCOS Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Tamar Instagram: @tamarsamuels.rd Culina Health Instagram: @culinahealth Facebook Business Page: https://www.facebook.com/ Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

In today's episode, I am joined by Tamar Samuels, a registered dietitian and co-founder of Culina Health. During our conversation, Tamar shares her journey to being a dietician, why more dieticians need to prioritize a care practice versus an education practice, removing guilt and shame from food, and maintaining flexibility in your mindset.  In this episode, we cover: Tamar shares her journey into being a dietitian  Care focus approach to dietetics Reframing food instead of demonizing it  Aligning your habits and goals with your why Tips to overcome feeling discouraged Connect with Tamar: Tamar Instagram: @tamarsamuels.rd Culina Health Instagram: @culinahealth Facebook Business Page: https://www.facebook.com/   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

As the co-founder of Culina Health, Vanessa's magic lies in her realistic and personalized approach to nutrition. With science as her first love, she is interested in helping clients to take an active role in their health journey with the help of her expertise: personalized lifestyle plans backed by evidenced-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.    Vanessa received her MS in Marketing at NYU and completed her Dietetic Internship at Mount Sinai Hospital where she worked as a Senior Dietitian for five years. Essence named "One of the Top 5 Black Nutritionists That Will Make You Change the Way You Think About Nutrition” as a guest for Mayim Bialik's Breakdown! https://youtube.com/shorts/vEDoEmO-3vs

Registered Dietitian and cofounder of Culina health Tamar Samuels joins Claire to have a discussion about the incredible online platform she and cofounder fellow registered dietician Vanessa Rissetto created. Their mission to make proper dietary guidance to all people no matter their race, location, or income provided the idea for their online platform of registered dieticians, and as medical providers they are actually able to bill insurance thus furthering their mission for so many people. Tamar and Claire discuss the importance of education and training when taking nutritional advice, food morality, and access to care in this light yet informative conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered Dietitian and cofounder of Culina health Tamar Samuels joins Claire to have a discussion about the incredible online platform she and cofounder fellow registered dietician Vanessa Rissetto created. Their mission to make proper dietary guidance to all people no matter their race, location, or income provided the idea for their online platform of registered dieticians, and as medical providers they are actually able to bill insurance thus furthering their mission for so many people. Tamar and Claire discuss the importance of education and training when taking nutritional advice, food morality, and access to care in this light yet informative conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven't gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she's determined to elevate representation in the RD world and provide accessible nutrition resources for all.Key Takeaway / Points:Thoughts on “What I eat in a day” videosPostpartum weight and body confusionNavigating anti diet culture as an RDThe difference between RDs and nutritionistsBeing a POC dietician leader in a predominantly white spaceHow to eat to avoid blood sugar spikesFollow Vanessa Rissetto:Instagram: @vanessarissettordWebsite: culinahealth.comFollow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comTikTok: freckledfoodieTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieThis episode was edited by Tim Flanzbaum See acast.com/privacy for privacy and opt-out information.

In this week's episode, Laura sits down with Vanessa Rissetto, registered dietitian and co-founder of Culina Health. She helps clients take an active role in their health journey. In this episode, Vanessa gets real on topics like food freedom, diet culture, and how we, as mamas, can start loving ourselves through food and foster that same love in our kiddos. We hope you love this one! Thanks for tuning in. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story

Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how to make nutrition personalized and sustainable in a way that supports your mental health. If you're wondering if your diet is still the best fit for you or if you want to reassess your current habits, this interview is a great place to start!  Topics Discussed: The spectrum of disordered eating Signs you're restricting more than what's necessary Key steps in changing your relationship with food Top tips for managing disordered eating Navigating necessary vs self-imposed restrictions Ways to approach goals in a healthy way Show Notes: https://culinahealth.com/,  https://www.instagram.com/tamarsamuels.rd/ Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Tamar Samuels, MS, RD is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. She has been featured in award-winning national online publications, including the Huffington Post, Byrdie, Hello Giggles and more. Well + Good named her one of the top holistic nutritionists in New York City. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

In this episode, I get real with Vanessa Rissetto. Vanessa is an expert registered dietitian and one of the less than 100 black women who have raised over ONE MILLION dollars in venture funding. Throughout our conversation, we talk all about...• How to create a healthy, well-balanced, and sustainable dietary lifestyle• The shame around food• Foods that are designed to keep us addicted• How she overcame bullying and rewired her self-talk• How she saved someone's life by reversing their diabetesVanessa is the true definition of HUSTLE and I feel so inspired after talking with her! You can check out Culina Health, her personalized nutrition platform here: https://culinahealth.com/ See omnystudio.com/listener for privacy information.

Episode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition Accessible Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto.    To learn more about Tamar: Connect with her on instagram (@tamarsamuels.rd)  Check out Culina Health on instagram (@culinahealth) Check out Culina Health's website    Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Tamar Samuels is the co-founder of Culina Health. She has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques and includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. In this episode, we chat about her journey with long-time digestive issues and how it led her to fall in love with nutrition, become a dietician, and pursue that as her career, what it looked like for her to build her private practice as a nutritionist and make it as accessible as possible to her patients, why she integrated coaching science and behavior modification into her approach and why this approach was so much more effective than the traditional dietetics, how she met with her present-day co-founder, Vanessa, and why they decided to join forces to create Culina Health and reach more people, what is was like to launch Culina Health in 2020, and how they pivoted to Telehealth which ultimately became the model they continue to use today, and so much more!   To learn more about Tamar Samuels and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don't like kale? Don't eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating, we're good with that ;)Links:Culina HealthTamar Samuels IGVanessa Rissetto IG

One of my biggest struggles has always been around food and figuring out healthy options to eat as a life-long vegetarian. Excited for you to hear this conversation today with Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist. We talk about: Uncovering disordered eating: stress eating, emotional eating, and binge eating How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting How to find the right health plan for you: the benefits of personalized and functional medicine Ps. check out Thinkific: www.try.thinkific.com/jenglantz

Carly and Jade talk about their newly acquired green thumbs. Vanessa Rissetto and Tamar Samuels of Culina Health join the Mommies to talk not only about how to feed your kids the foods they don't want to eat, but also how to stay food healthy as a mom. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am chatting with the amazing female founders of Culina Health, Vanessa Rissetto & Tamar Samuels. These two registered dietitians decided to bring their powers together just 18 months ago to create the most amazing company that is all about the facts on none of the BS. Culina Health is a personalized nutrition platform powered by registered dietitians, that you can actually trust, to help you prioritize the way you want to live. They are also in-network with most major insurances! They provide virtual nutrition care for all people regardless of their background, body size, or health condition. We hit on so many topics in this episode like the importance of individualized health care, the truth about trendy diets, why there is so much confusion about what's good for you v. whats not & how to gain autonomy over your health. Be sure to tune in! GUEST INFO: Culina Health Website Culina Snack List Vanessa IG Tamar IG LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM

We're excited to have Vanessa Rissetto, Registered Dietitian Nutritionist and co-founder of Culina Health, back on this week's pod. Vanessa joins us to talk about WTF diet culture actually is and what it's not. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting “facts” about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessa's favorite food.

In this episode, we'll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.Try Sunsama now for FREE! Get a 14-day free trial by registering to https://sunsama.grsm.io/alenaFollow Tamar Samuels: Instagram: https://www.instagram.com/tamarsamuels.rd/Website: https://culinahealth.com/

Today I have the pleasure of speaking with Registered Dietician Nutritionist, Tamar Samuels. Tamar's unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University and is a National Board Certified Health and Wellness Coach She is also the co-founder of Culina Health. "I think nutrition can be intimidating and confusing for people. It's multifaceted and isn't just about food for people. It's about culture, shared experiences, coping, celebrating, creativity, and health. Ultimately, I keep all of these things in mind when talking to clients about food. My message always goes back to science-based education, providing easy and sustainable tools for making positive changes, and making nutrition and wellness relatable to everyone." - Tamar Samuels, SHAPE.com   Points covered in this episode: Coventina - Purification came up to support our conversation today. How to know it's time to partner with a Nutritionist. Uncovering disordered eating: stress eating, emotional eating, and binge eating. How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting. The benefits of personalized and functional medicine. How functional medicine can help women navigate menopause.   You can find Tamar on Instagram here and Culina Health on Instagram here. Tamar has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named her one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dieticians to follow.  Learn more about Tamar Samuels and schedule a free consultation with one of her board-certified dieticians at Culina Health

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease.Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health.

This week's episode of The Diet Obsessed Podcast, features an update on my first night drinking alcohol after taking a 10 day break (hint, it was a shit-show)  and I also talk about stress eating vs emotional eating.I also review a great episode of Diet Starts Tomorrow, featuring Aleen and Registered Dietician's Tamar and Vanessa from Culina Health, as they discuss:  personalization, finding the right eating plan for YOU, food science, food as medicine, eating for health vs weight loss, vitamins vs whole foods, disordered eating, meal prepping and more! Tune in and enjoy if you are #dietobsessed and don't forget to rate, review and subscribe!

This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Then, they dive into a few listener emails and give even more advice that we needed to hear. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread).

This conversation with Vanessa Rissetto will make you rethink your entire relationship with food! After experiencing fluctuations in her own weight, Vanessa set out to understand her relationship with food, and ultimately became a registered dietician. Today, she has not only been named as one of the top five Black nutritionists by Essence magazine, but stands proud as the founder of Culina Health. Tune in for her thoughts on emotional eating, intermittent fasting, changing the language around our eating habits and more. Enjoy! Biologique Recherche P50, Epara Night Balm, Dior Sauvage, SkinMedica Lytera, Bigelow Cranberry Tea, The Eloise Bodysuit (Free People)Huge thank you to Macy's for their support for this episode! Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicThanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Stay in touch with me: @brookedevard Follow Vanessa: @vanessarissettoord See acast.com/privacy for privacy and opt-out information.

Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Finally, we play a game of “DST Confessions” in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously).

Welcome back to The Balanced Life podcast! To kick off this new season, we're focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we're looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we're joined by Tamar Samuels from Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice.    Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar.    Show Highlights:   What is inflammation and how does it affect our bodies? Foods that cause inflammation + foods that help reduce inflammation The difference between Omega-3 and Omega-6 How what you eat can impact your sleep and ways to improve it Adding to your diet instead of restricting The difference between a dieting mentality and making healthy changes The importance of making nutrition accessible Links: Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan! Recipe Central Follow The Balanced Life on Instagram Learn more about Culina Health Follow Culina Health on Instagram Follow Tamar on Instagram

My friend Vanessa Rissetto, MS, RD, CDN is the CEO and co-founder of Culina Health and the Director of NYU's Dietetic Internship Program and let me tell you, she's coming in HOT today, people!!! We laughed a lot (as usual); we learned a lot (as usual); we reminisced about eating chocolate and making Miralax smoothies (...as usual). You'll love this episode, but DEFINITELY start listening ASAP if you're interested in: Education, power & privilege in nutrition communications Entrepreneurship: The skills, surprises, set-backs, challenges, of transforming an in-person business to the digital world. Branding & marketing: Why healthcare practitioners need to learn this sh*t in SCHOOL! Clinical nutrition vs. private practice: Why dietitians are critical to an interdisciplinary healthcare team & nuances of working in a clinical setting Food & Nutrition - Industry Predictions for 2022 I'm covering this question at the top of the episode: What's the difference between a registered dietitian and a nutritionist? Follow us on Instagram @vanessarissettord & @jaclynlondonrd & share your food & nutrition questions w/ us Learn more or book a session ASAP: https://culinahealth.com/ If you like this podcast, you'll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?qid=1639589078&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HZKEYW664VDA64B16Z83 Subscribe to On the Side with Jackie London on Apple Podcasts (https://podcasts.apple.com/us/podcast/introducing-on-the-side-with-jackie-london/id1575619683?i=1000528162765), Spotify (https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59), or wherever you listen. More listener q&a's and food/nutrition topic deep-dives on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, one of the only comprehensive virtual platforms that provides nutrition counseling from registered dietitians that insurance.

Today I'm joined by Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. We talked about: - What made her wanna be a registered dietitian nutritionist and what's your fave thing and the most challenging thing about this job for you? - What is Culina Health, and how did you go around creating it? - What's your favorite part about having a business and the most challenging or least favorite part? - Stress eating, emotional eating, and binge eating: what are the differences between them, how can we figure out which is which, how can we go find help to fix these - What if we see disorder eating in a friend, how can we help? - How to shift our mindset into healthier behaviours: what are some tangible tips and things we can do to recover - What are things we can do to not fall into those unhealthy habits again? Tamar's IG: https://www.instagram.com/tamarsamuels.rd/ Culina's Health: https://culinahealth.com/ Follow me: https://www.instagram.com/mypointofview.podcast/ Music: Cheese, prod. by Lukrembo https://soundcloud.com/lukrembo/cheese

How cringe is it that every year we are supposed to reinvent ourselves with the start of the new year? Change is good! But when it comes to our bodies and health, the constant messaging about how we always need to be something else can be tiring. This week's guest founded a company that allows people to take their health into their own hands in the most positive way possible--through healthy change. Tamar Samuels is the co-founder of Culina Health, a personalized and science-based nutrition service. Tamar and I dig into everything health- and diet-related you need to know to start feeling good about yourself again, including: * Do detoxes ever work? * What's the deal with intermittent fasting, and do I need to try it? * Intuitive eating and why it works for some people, and not others * The MIND diet--an upgrade on the Mediterranean diet that helps reduce body inflammation * Biggest health myths, busted * Why "multifaceted" health coaching is the future of wellness Enjoy the interview! Follow Culina Health on Instagram here and check out their website here. For tons more health, beauty and real talk, check out the WGT Blog, and follow me on IG here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

Vanessa Rissetto and Tamar Samuels, the co-founders of Culina Health, share top tips for people resolving to live heathier in 2022.

“What should I eat?” can be an emotional question for many of us, particularly during the holidays. In today's episode, Lisa Brooks Mills speaks with Vanessa Rissetto, a registered dietitian, the co-founder of Culina Health, and the dietician intern director at New York University. Vanessa shares lifestyle adjustments for healthy eating habits that are sustainable, and how to prepare and support yourself with healthy choices throughout the holidays. She also discusses the key differences between dieticians and nutritionists so you can learn to navigate the growing world of social media and wellness.Links:Vanessa's websiteVanessa on InstagramCulina HealthVanessa in Bon AppetitGLO classes:Yoga Before Big Meals Digestion Light FlowHealthy Habits FlowDigestive BoosterDigestion Supporting FlowPilates for DigestionAntidote Yoga for Holiday Excess - Restorative Mindful Meal Meditation

Meet Tamar Samuels, Registered Dietitian and Co-Founder of Culina Health. Tamar brings a unique and holistic approach to healthcare that integrates functional medicine, positive psychology, and behavioral change techniques. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Alongside fellow RD Vanessa Rissetto, the Culina team works to provide its clients real science nutrition and relatable and personalized coaching. Most importantly, Culina clients are encouraged and empowered to finally STOP STRESSING about FOOD, and to start LIVING their lives. FYX approved? Lemme get a HELL YES. In this episode, Tamar and Coach Krysta discuss: - Digestive health issues - faced by both Tamar personally, and each of our clients - Clinical nutrition vs. the power and impact of serving clients in a private practice - What it's like being a new mom and running a business full-time - Being realistic with your lifestlye - and being able to set goals that actually meet you exactly where you are - Coaching styles: tough love, mindset coaching, and techniques to better support clients in achieiving their goals Interested in learning more about Culina Health? Tamar, Vanessa, and the team of Culina coaches all offer free consultation calls. Visit the Culina website at www.culinahealth.com to get started today. Follow Tamar on Instagram at @tamarasamuels.rd and Culina at @culinahealth. Culina is in-network with most major insurance companies, making it easier than ever to put your health FIRST. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Great Girlfriends, this "BAWDY" needs to live long and strong!  And, nutrition is a great part of that. This week we bring to you Vanessa Rissetto and Tamar Samuels, the founders of Culina Health. These hilarious go getter co-founders share why founding their business was essential for every woman and what we need to know to protect our health and wellness for a lifetime! Listen and learn: 1. How Vanessa and Tamar took an idea and turned it into a booming business 2. Why mastering nutrition is the key to healthy, long life 3. What we know versus what we need to know about health and wellness 4. Health hacks for every woman --------------------- We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG @sybil_amuti Follow now

It's a story we've all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food.  But one person took that path, and chose to forge a new one.  She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health... ...and people are raving about it! She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss.  There's nothing off the table in this episode! She's opening up and sharing: 

In this week's episode of the Pretty Little Tribe podcast, we are joined by Tamar, a Registered Dietitian Nutritionist, National Board Certified Health & Wellness coach, and the co-founder of Culina Health. Her unique and holistic approach integrates functional medicine, positive psychology, and behavioral change techniques. Well + Good named her one of the top holistic nutritionists in New York City.    We chat all about how your health and diet is much more important in your TTC journey than you think and should be the first place you look at when struggling with infertility.  Find Tamar: IG: @tamarsamuels.rd @culinahealth Website: https://culinahealth.com/  Follow us on Instagram! @prettylittletribe Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health. Listen in as we discuss how to give your "new" body compassion and grace. She also opens up about how to deal with emotional eating and how our diet can effect our mental health.

This week I am joined by Tamar Samuels of Culina Health. Tamar is a Registered Dietitian Nutritionist and we talk about PCOS (Polycystic ovary syndrome), how gut health affects our whole body (sexuality included), and nutrition in relation to sexual health.    Ads:  10% off and free shipping when you use my code “Sands” at UberLube.com 20% off and free shipping www.LikeAKitten.com/SandS FOLLOW US  Twitter Instagram Facebook Send questions, comments, stories, rants to: SlutsAndScholars@gmail.com Sluts And Scholars is a production of sluts and scholars media.

Tamar Samuels is the founder of Culina Health. She's a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this. In this episode of Last First Date Radio: Why Tamar became a health coach How she motivates people in improving nutrition How to lose weight after menopause How can people date and go out for meals while still keeping healthy? Connect with Tamar Website http://www.culinahealth.com Instagram @tamarsamuelsrd @culinahealth ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►Please support our sponsor, Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►We're also brought to you by Stello Mints, the mint with CBD that will help calm dating and relationship jitters. Go to https://stellomints.com and enter lastfirstdate at checkout to get a free sample! ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

During the pandemic, Vanessa Rissetto and Tamar Samuels launched Culina Health, a personalized telehealth nutrition-coaching platform. Like Kate, they look at taking the stress away from eating and how our diets can create a more balanced life.

CW: mention of specific numbers related to weight loss. In this episode, Tamar and I talk about why she chose to become a dietitian, about a balanced approach to nutrition, and helping clients to move towards their goals and values in a healthy way. Tamar Samuels, MS, RD, CDN, is the co-founder of Culina Health, a leading nutrition expert, and registered dietitian. Her unique and holistic approach to health integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Tamar has her undergraduate degree in psychology from Hunter College and her master's degree in clinical nutrition from New York University. She provides science-based nutrition expertise through a variety of media outlets including online publications, speaking engagements, and video appearances. Well + Good named her one of the top holistic nutritionists in New York City.

A live panel discussion and Q&A on Clubhouse from April 27th, featuring experts sharing advice on healthy eating practices, tips for better sleep, delicious yet nutritious recipes, and more. The event was moderated by How Do You Do? Podcast host Ben Hannani and the panelists included: * *Jasmine El Nabli, MS, RDN* - Corp. Health & Wellness Director at Parentis Health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ * *Jessica Mehraban, PA-S2* - Registered Holistic Health Coach and Physician's Associate in training. * *Vanessa Rissetto, MS, RD, CDN* - NYU Stenhardt Dietetic Internship Director and co-founder of Culina Health. Follow us! Jasmine El Nabli, MS, RDN: *@jasmineelnabli* ( https://www.instagram.com/jasmineelnabli/ ) Jessica Mehraban, PA-S2: *@healthylifebyjess* ( https://www.instagram.com/healthylifebyjess/ ) Vanessa Rissetto, MS, RD, CDN: *@vanessarissettord* ( https://www.instagram.com/vanessarissettord/?hl=en ) How Do You Do? Podcast: *@hdydpod* ( https://www.instagram.com/hdydpod/ ) Ben Hannani: *@benhannani* ( https://www.instagram.com/benhannani/ ) Website: *www.hdydpod.com* ( https://www.hdydpod.com/ )

I love Vanessa. She’s quick, smart, funny and doesn’t fuck around. She received her MS in Marketing at NYU and worked as a Senior Dietitian at Mount Sinai Hospital for five years. She is certified in Adult Weight Management by the Academy of Nutrition and Dietetics.  In per private practice, she works with the treatment of GI disorders, weight management, PCOS, and family nutrition. She was named by Essence Magazine as one of the top 5 Black nutritionists that will change the way you think about food, and currently serves as the Dietetic Internship Director at New York University. Vanessa is also the founder of Culina Health, which offers personal nutrition coaching and science based online education - mostly its just the damn mentoring you need to achieve your personal goals in a way thats very specific to you while feeling tons of support. You know I got all the tips and tricks. Enjoy!   Sakara - Sakara.com/BEST for 20% off your first order Verb - Verbenery.com/BEST and receive 30% Verb’s best-selling bundles. Dipsea - get an extended 30 day free trail at dipseastories.com/BEST   Produced by Dear Media

Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into:  -how to manage weight-loss expectations when training for longer races;  -the nutritional challenges for runners of switching to a plant-based diet;  -making peace with carbohydrates and using them to help reach health goals;  -why she steers runners away from intermittent fasting; and,  -the importance of not labeling foods based on morality.  Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:40. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Build confidence + creativity: Get 30% off your first month + free shipping on any crate line with code AMR at kiwico.com Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all about nutrition here on Get the Glowdown, and we couldn't think of a better person to bring on for advice and information than the amazing Vanessa Rissetto! A woman of many achievements, Vanessa is a registered dietician, the cofounder of Culina Health, the Dietetic Internship Director for New York University, and was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food! In today's episode, we tap into some of Vanessa's expertise and talk all things nutrition, including: How Vanessa started her health and nutrition journey, her educational background and how she founded Culina Health Dispelling many myths about dieting and the rigidity of mainstream diet culture How to balance your quality of life and nutrition to eat what you love while still living a healthy lifestyle Vanessa's tips for eating a nutrient dense diet while bypassing many of the grueling dieting practices that don't actually work Living.a healthy lifestyle (regardless if you fit into societal "health" standards) We learned SO much from Vanessa and hope you did too! We hope she can come back for another episode and spread some more of her sage wisdom! Make sure to check out her information linked below.  We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group:  “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!  Raise your vibration:  Follow Get the Glowdown on Instagram Follow Sloane on Instagram Follow Anna on Instagram Join the Facebook group Follow Vanessa on Instagram Follow Culina Health on Instagram Check out Culina Health's Website  

Anthea is a registered dietitian at the private practice Culina Health and a freelance health reporter based in New York City. She received her Bachelor of Arts in Sociology from Emory University and is one month away from completing her Master's in Clinical Nutrition at New York University. She completed her clinical training at NYU Langone Health. Anthea believes that how and what we eat drives the way we feel, think, and live. She learned this firsthand during her time as a writer for Health magazine, where she worked with countless dietitians and doctors to craft stories about the impact of our food choices on our physical and mental well-being. This experience inspired Anthea to devote her career to helping others harness the power of real foods to stay well. She does this through one on one nutrition counseling and continues to work as a contributor covering food and nutrition for popular media outlets including Health.com, Livestrong.com, and BuzzFeed Health, among others.In the conversation we cover out common questions related to the link between food and medicine. We talk about intermittent fasting, vitamins, and vitamin deficiencies, best food to improve our immune system, healthy sugars, optimal time for fueling the workouts, effects of alcohol, as well as anti- and pro-inflammatory foods. Tune in to learn more! LINKSPersonal website: www.alivewellnutrition.comInstagram: @alivewellnutrition Private practice website: www.culinahealth.com Resources referred to in the conversation:Intermittent fasting:https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmedhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://culinahealth.com/2020/07/08/intermittent-fasting-guide/Vitamin C for Immunity:https://pubmed.ncbi.nlm.nih.gov/17636648/https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/Gut Health & Immunity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/ This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Welcome back to BeREAL! This week, Diana and Ednesha are joined by Vanessa Rissetto, a dietitian here to discuss holistic nutrition coaching and diet culture. Vanessa received her MS in Marketing at NYU and completed her Dietetic Internship at Mount Sinai Hospital where she worked as a Senior Dietitian for five years. She is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. Her work in private practice also includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She is mostly interested in helping clients to take an active role in their health journey, any of her clients can tell you she motivates and ensures that they always achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food and currently serves as the Dietetic Internship Director at New York University.   Vanessa begins the episode by explaining what a dietitian does and how one becomes a dietitian. She stresses how different the job is from a nutritionist. She has gone to through copious amounts of schooling and and training and is hold a degree instead of a certificate (like nutritionists do). Ednesha adds to the conversation by discussing her own experience with a nutritionist (again, not the same as a dietitian). Ednesha describes herself as a fad dieter, and in her work with a dietitian, she was asked to grade her diet each week. Vanessa disagrees with practices like this because it makes people feel guilty for going out and having a good time with friends. And, she adds, it's a practice made by thin white women to dictate how everyone else eats.    Vanessa continues by emphasizing how she doesn't want her clients to be extremely hung up on what they're eating that it takes away from their social lives. More importantly, being an obsessive dieter can make you a burden to those around you. Vanessa is especially concerned about how guilt will manifest after COVID and people start going out to eat more. A sudden change in eating habits can create guilt and unhealthy habits, especially in a social setting.    Vanessa finishes off the episode by outlining what a consultation with a dietitian looks like. She goes over the initial session, what homework clients can expect, and how clients can expect their relationship with food and their dietitian to change over time. Lastly, she addresses the importance of making healthy eating available to all socioeconomic classes. Right now, the dietitian field is very elitist and promotes food lifestyles that not everyone can afford. Through her work she looks to make holistic nutrition coaching available to all people.   Thank you for tuning into BeREAL this week! Be on the lookout for an all new episode next Tuesday. In the meantime, make sure to check out last week's episode with Kasey Compton about entrepreneurial confidence.   For more information on Vanessa or Culina Health, visit the links below:   Website: www.culinahealth.com   Instagram: https://www.instagram.com/culinahealth/   Instagram: https://www.instagram.com/vanessarissettord/   For more information on BeREAL (our mental wellness podcast) and BeWELL (our therapy practice in New York City and Hoboken, NJ) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   Instagram: https://www.instagram.com/bewell.psychotherapy/