I AM ONE Podcast

Send us a textOn today's episode, we're sitting down with Nancy Goh Kelly, a PSI coordinator in the state of Minnesota, a skilled healthcare strategist and operator, and (surprise, surprise!) a massive perinatal mental health advocate! We'll chat about how parenthood can inspire career change, about the difference that specialized care can make for parents (I'm looking at you, Perinatal Mental Health-Certified advocates and professionals!), & about how striking up a conversation with a pelvic floor physical therapist just might be what connects someone to PSI. Be sure to keep an eye on the I AM ONE Podcast socials because we're going to try out Nancy's best parenting hack and report back. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Nancy!Mentioned on today's episode:PSI Chapters ProgramPSI's BlogPodcast: Good Inside w/ Dr. BeckyBook: Smart BrevityConnect with Nancy: https://www.nancygohkelly.com/Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textOn today's episode, we're sitting down with the incomparable Charlotte Ramberg - a Perinatal Mental Health-Certified Licensed Professional Counselor & advocate in North Georgia, who may just be one of the biggest helpers we know. We're thrilled that Charlotte was willing to share her experience with surrogacy - specifically as a gestational carrier - for two wonderful families, and soon - for a third and final family who are the latest grant recipients from The Surrogacy Foundation. Mentioned in today's episode:PSI Specialized CoordinatorPSI's Climb ProgramPerinatal Mental Health CertificationThe Surrogacy FoundationFamily MakersPodcast: Mom & Mind Podcast with Dr. KatBook: The Soul of an Octopus; Meditations for MortalsContact Charlotte: Cherokee Rose Counseling & Consulting, LLCInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textTW: Cancer Diagnosis, HysterectomyOn today's episode, we're sitting down with Kaitlyn Gardner, a passionate Perinatal Mental Health-Certified advocate, Licensed Professional Counselor, PSI volunteer, OH - and the founder of a non-profit supporting parents in the perinatal period in her home-state of Arkansas (just to name a few things)! Today, we'll chat about receiving a cancer diagnosis during pregnancy, an unexpected hysterectomy at the age of 31, and the stigma associated with the prevention and treatment of HPV. We're so thankful for her willingness to speak so frankly on these topics - because they deserve to be discussed. So, without any further ado, please sit back, relax, and enjoy this incredible episode with our friend, Kaitlyn.Mentioned on today's episode:Perinatal Mental Health CertificationPSI-Arkansas ChapterArkansas Maternal CoalitionConnect with KaitlynPodcast: I've Had ItTV: Mayfair WitchesBook: The Midnight LibraryInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textTW: Recurrent Pregnancy LossOn today's episode, we're sitting down with Rachell Dumas, a registered nurse, keynote speaker, and the founder of A Light After Nine -  a nonprofit dedicated to supporting women and families navigating infertility and pregnancy loss. We'll chat about underserved populations, equity and compassionate care, & how Rachell transformed her personal adversity (of 8 pregnancy losses and one stillbirth) into a mission to empower others. When we heard about the incredible work she's doing to support families in the perinatal period, we didn't walk … we ran to the podcast studio. Fair warning - today's episode includes giggles, includes lots of tears, and more laughter. It was an absolute pleasure to record this story, and an honor to share it with you now. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Rachell. Mentioned on today's episode:PSI Annual ConferenceMovie: Braving the Wilderness; Atlas of the HeartConnect with Rachell: https://www.alightafternine.org/; @alightafternine (IG); Rachell Marie (FB); rdumasrn (TT)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textOn today's episode, we're sitting down with Nicole McNelis - speaker, writer, therapist-mom & mom therapist. For anyone who attended PSI's 2024 Annual conference in Washington, DC - you may remember Nicole from the highly-attended session that she led on rage. And if you didn't attend, I'm sure you heard all kinds of buzz about that session afterward because this is a topic that people are READY to talk about. We'll chat about compromised needs, violated expectations & "good enough parenting" ... oh, and our plans for a little meet-up to try the Philly's best cheesesteak. Anyone want to join us? Make sure to stick around to the very end of the lightning round, when we ask Nicole a question that brings all 3 of us to tears. We laugh, we cry, we say the quiet thoughts out loud. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Nicole.Mentioned on today's episode:PSI Annual ConferencePerinatal Mental Health Certification (PMH-C)Podcast: How Did This Get Made?Movie: The Wild RobotConnect with Nicole: @therapist.mom.collective (IG); nicolemcnelis.comInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textOn today's episode, we're sitting down with Aaisha Alvi, Postpartum Psychosis advocate, writer, and she also has a brand new title – a published author! We'll hear all about her lived experience with Postpartum Psychosis on two separate occasions; we'll chat about the importance of education and awareness - because Aaisha wasn't diagnosed until seeing a 6th doctor; and finally, we'll discuss how Postpartum Psychosis IS treatable and does not have to end in tragedy. If you're interested in learning more about PPP, be sure to check out the show notes for links to a plethora of resources, and do check out Aaisha's book, “A Mom Like That: A Memoir of Postpartum Psychosis.” available online, in audio format, and in a bookstore near you. So, without any further ado, please sit back, relax and enjoy this episode with our friend, Aaisha.Mentioned in today's episode:Learn more about Postpartum PsychosisA Mom Like That: A Memoir of Postpartum PsychosisConnect with Aaisha online: @aaishaalviwrites (Instagram)Fave TV show: Unsolved MysteriesInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textOn today's episode, we're sitting down with Keisha Reaves, a Perinatal Mental Health-Certified  Licensed Professional Counselor in North Georgia who has a lot to to say about the state of mental health care for BIPOC parents in the United States. Speaking from personal experience, Keisha is a passionate advocate on a mission to educate parents and practitioners about the myriad of resources that are quite literally at their fingertips. We'll talk about “Strong Black Woman Syndrome '', dating around for that special someone (hey, we're talking about finding the right therapist), and taking your power back! So, wIthout any further ado, please sit back, relax, and enjoy this episode with our friend, Keisha. Mentioned in today's episode:Podcast: Wiser Than MeTV: Couples TherapyBook: Before I Let GoConnect with Keisha: keishareaves.com; @keisha_reaves (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textTRIGGER WARNING: Traumatic Birth,  Intrusive ThoughtsOn Today's episode, we're sitting down with Lisa McCarty, a women's health advocate, a mom, and a writer - who has long amplified her voice through words on paper. Today, we're in for a treat when Lisa's words will travel straight from her mouth and into our earbuds. We'll chat about what it felt like to step away from a successful career - something she had never anticipated doing, managing a flood of mixed emotions after IVF, and the importance of sharing stories. Well talk infertility, anxiety, PPD & OCD. So without any further ado, please sit back, relax, and enjoy this episode with our friend, Lisa.Mentioned in today's episode:Lisa's article on PSI's Blog: "Stories of Hope: Lessons Learned Through Fertility Struggles and Traumatic Birth"Podcasts: Raising Good HumansBooks: 1,000 Words; You Could Make This Place Beautiful; The Way ForwardInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textOn today's episode, we're sitting down with our fabulous friend Courtney Ginder, who works at PSI on the Communications team and who first came onto our radar as a volunteer in The Climb program! We'll hear all about how the pandemic impacted her entry into parenthood, how access to care and prompt support from her providers got her on the quick road to recovery, and oh, my goodness – please do yourself a favor and listen all the way through the lightning round when Courtney shares what she wishes she could say to her newly postpartum self. It's a tear-jerker … the good kind – don't worry. So without any further ado, please sit back, relax and enjoy this episode with our friend, Courtney!Mentioned in today's episode:PSI's The ClimbPodcast: Mom & Mind (Ep. 245 with Courtney Ginder!)TV Show: The CrownFind Courtney online: @beyondppd (IG); @beyondpostpartumdepression (FB)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textTrigger Warning: Traumatic Birth, PsychosisOn today's episode, we're sitting down with Kriti Lodha, a successful marketing leader in the business world, whose entrée into parenthood has turned her into a powerhouse of a perinatal mental health advocate! We'll hear about the dichotomy of feeling both isolated during the pandemic and supported by her South Asian community, and about the importance of raising awareness about Postpartum Psychosis as a treatable diagnosis instead of marketing it as a sensationalized character flaw. We'll talk about self-love, radical acceptance, we'll hear about very serious moments, and even some silly ones. So please, sit back, relax, and enjoy this episode with our friend, Kriti! Mentioned in this episode:PSI's Pregnancy and Postpartum Psychosis Support for SurvivorsPSI's The ClimbPodcast: Rethinking with Adam GrantTV Show: Girls 5EvaFind Kriti on LinkedIn!Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.TRIGGER WARNING: Traumatic BirthOn today's episode, we're sitting down with one of our dearest friends and colleague, Stacey Figg. She is a postpartum doula, a PSI staff member in the coordinators program & one of the silliest, funniest, realest people we know. Today you'll hear about some of the most serious & vulnerable moments from her entry into parenthood, and how her lived experience at an inpatient facility that was poorly equipped to serve the perinatal population is now positively impacting folks in her community, and specifically at that same facility today! You don't want to miss this one! So, without any further ado, please sit back, relax and enjoy this episode with our friend, Stacey. Mentioned in today's episode:PSI CoordinatorsPSI's Postpartum Planning Class for Expecting ParentsPodcast: Armchair ExpertBooks: Screaming on the Inside; Untangled; Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.Trigger Warning: Intrusive thoughts, Pregnancy LossOn today's episode, we're sitting down with one of the world's loveliest human beings, Lynn Turcotte-Schuh - a Certified Birth Educator, a speaker, a perinatal mental health advocate, a long-time PSI volunteer & a mentor for mothers everywhere! We'll chat about parenting through debilitating anxiety, social media's impact on both our mental health and overall capacity, and what it means to find and live with Radiant Joy. This episode is packed full of silliness and also some serious truth bombs. So without any further ado, please sit back, relax and enjoy this episode with our friend, Lynn.Mentioned in today's episode:PSI's The Climb ProgramPodcasts: Wow in the World!; The Jasmine Star ShowBooks: Fair Play; The 5 Love Languages of Children; Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.Trigger Warning: Traumatic BirthOn today's episode, we're sitting down with Claire Hewson, an educator, a counselor & a PhD student at Queen's University in British Columbia, Canada! Not only that, Claire is the very first PSI intern to hop into the recording studio with us. We'll chat all about breast, chest and body feeding, trouble with bonding and the grief that followed, how all of this affected Claire after the birth of both of her children, and the full-circle experience she is having by creating a unique and supportive space at PSI for parents just like her! So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Claire.Mentioned in this episode:PSI Support Group - "When Breastfeeding & Bodyfeeding Ends Before You Are Ready"Contact Claire: claire.hewson@queensu.ca Social Media Accounts to Follow: @lowsupplymom; @theformulamomPodcasts: Unruffled; Why Won't You Date Me?TV: LetterkennyBooks: Bottled Up; Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.On today's episode, we're chatting with the one, the only,  Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We're so grateful for this conversation about parenting through the filter of anxiety, how she got involved in volunteering with PSI, & the role that vulnerability plays in healing and doing the kind of impactful work that makes a difference in this world. Without any further ado, please enjoy this episode with our friend, Dr. Kat.Mentioned in today's episode:Certification in Perinatal Mental HealthAnnual PSI ConferencePSI Local CoordinatorsThe ClimbWell Mind PerinatalMom & Mind PodcastIG/FB: @momandmindPodcasts: Armchair Expert, Smartless, Conan O'Brien Needs a FriendTV/Movies: Schitt's Creek, The Good Place, Marvel Movies, Harry Potter series, Lord of the Rings seriesInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.Trigger Warning: Traumatic birth, HemorrhagingOn today's episode, we're sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI's Peer Mentor Program! (Whisper – that's where we met!) We'll chat about not knowing what's quote-on-quote “normal” as a new parent, falling through the cracks in the healthcare system & a pie in the sky dream! We also hear one of the best sandwich hacks since sliced bread. So, without any further ado, please enjoy this episode with our friend, Cecily!Mentioned in today's episode:PSI's Peer Mentor ProgramContact Cecily: @roundlakedoula (IG); roundlakedoula.comPodcast: Armchair Expert; SmartLessTV: Welcome to Wrexham; Desperately Seeing Soulmates: Twin Flames UniverseInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.Trigger Warning: Intrusive ThoughtsOn today's episode, we're sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We'll chat about being surprised by postpartum rage, intrusive thoughts, difficulty getting in with a provider, setting a record for attendance at PSI Support Groups in a single week (seriously, you can attend as many as you need!). So, without any further ado, sit back, relax and enjoy this episode with our friend, Lisette!Mentioned in this episode:PSI Support GroupsADHD Support For Pregnant and Postpartum Moms and Birthing PeoplePodcast: The Dropout Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Episode 31 - Dr. Nicole Pensak, PhD, PMH-COn today's episode, we're sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We'll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone curious about neuroplasticity in the perinatal brain? Stay tuned - we'll chat about it!), she's also an intriguing TEDx presenter, AND an author of a brand new book! So, without any further ado, please enjoy this episode with our friend, Dr. Pensak. Mentioned in today's episode:PSI Perinatal Mental Health CertificationPSI Support GroupsBooks: Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain; Stand By MePodcast: SmartlessInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:Episodes 1-30: "On The Train To Paris" by Many Moons AgoCourtesy of ...

On today's episode, we're sitting down with the hilarious and dynamic sisterly-duo that is Julie Koontz & Jen Hamilton! We'll hear how PSI helped Julie through the isolation and intrusive thoughts that accompanied her perinatal mental health disorders. And we'll hear how Jen's experience as a Labor & Delivery nurse has helped her become an outspoken advocate for patients and professionals alike on social media and within her local community. We're thrilled that you've tuned into the I AM ONE Podcast's final episode of 2023! So, sit back, relax and enjoy this absolute banger of an episode with our friends, Julie & Jen! Mentioned in today's episode:PSI Coordinators PSI Birth Trauma Support Group Hot Mess Express Podcast: Dateline Book: "I Will Teach You To Be Rich"Contact Julie: @julie.koontz (TikTok)Contact Jen: @_jen_hamilton_ (TikTok); @_jen_hamilton_ (IG); https://www.jenhamilton.co (website); hello@jenhamilton.co (email)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with Krista Maltais, an Advanced Postpartum Doula (AdvPCD) and Certified Postpartum Doula Trainer (PDT) through DONA International and an Advanced Lactation Consultant (ALC) through the Academy of Lactation Policy and Practice. Oh, and she just published a new book and volunteers at PSI as a Climb Leader - just to name a few things. We'll hear about how even perinatal professionals like Krista can experience postpartum anxiety, depression, and absolute depletion after becoming a parent. In fact, Krista's experience fueled her desire to create what she didn't have for new families in her community. So, without any further ado, please - get comfortable, make sure those earbuds are properly adjusted, and enjoy this episode with our friend, Krista.Mentioned in today's episode:https://www.kristamaltais.com/The ClimbDONA InternationalBooks: The Eye of the World; The Alchemist; My Baby, Our Doula & MeInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with the magnanimous, Mr. Christopher Rose. He's a Perinatal Anxiety & OCD survivor who volunteers his time at PSI in two capacities: facilitating the Dads Support group once a month and providing support to dads in the Peer Mentor Program. Before becoming a volunteer with PSI, Christopher was a new father struggling to support both his wife's mental health, and his own. Luckily, his wife found PSI and the help that they both needed. We're absolutely thrilled to bring you this fresh perspective on what it feels like to become a father and why talking about feelings is where it's at!Mentioned in this episode:Dad's support groupPeer Mentor ProgramPSI Annual ConferencePodcasts: Bad Advice Wednesdays; Get at Me DadBooks: Labyrinth; Leslie F*cking JonesContact:  @CRB47 (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with a longtime listener, first time caller (or … podcast guest) - Melissa Bentley. Melissa is a Licensed Professional Counselor in the state of Texas, and is thrilled to be making a difference as the Support Coordinator Program Manager here at PSI. In this role, she supports over ~475 volunteers across the US and Canada who provide Education, Empathy and Resource Referrals for new parents who reach out to PSI for help. Today we'll hear about how perinatal mental health first showed up on Melissa's radar as an 11-year old mother's helper and the lasting impression that that early experience made on her personal and professional lives.Mentioned in today's episode:PSI CoordinatorsPMH-CNICU Support GroupsPodcastsTherapist UncensoredMom & MindLife KitThe RetrievalsBooks:Lessons in ChemistryThe Storyteller by Dave GrohlPlayful ParentingInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with our friend, and Perinatal Mental Health-Certified powerhouse, Patience Riley. Patience is a Licensed Mental Health Therapist, a foodie, a military spouse, and a mother of two. We'll hear all about how loneliness and isolation played a role in her transition to motherhood, especially with a partner on deployment. Patience is behind some pretty incredible work here at PSI as the Communications Manager of the Perinatal Mental Health Alliance for People of Color and we are absolutely thrilled to bring you her story.Mentioned in today's episode:Military Support GroupsPerinatal Mental Health Alliance for People of Color (website)Alliance (Instagram)National Board for Certified CounselorsAnnual PSI ConferencePodcast: Live Like HerBook: Holier Than Thou, Believing BiggerPatience:@whoamama_blog (Instagram + Facebook)LinkedInPinterestYouTube (Mindfulness Tips)https://whoamamas.comInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

Trigger Warning: Intrusive ThoughtsOn today's episode, we're sitting down with the self-proclaimed “Most Devoted Listener of the I AM ONE Podcast, the amazing - Cody Alvey. Cody is a Perinatal Mental Health-Certified Lactation Educator, and the Executive Assistant extraordinaire to PSI's Executive Director, Dr. Wendy Davis. We'll hear all about Cody's lifelong experience with anxiety, diagnoses of both complex PTSD & ADHD, and how she became involved with PSI in the first place. Through this conversation, Cody beautifully illustrates that when it comes to experiencing perinatal mental health disorders, you are not alone, you're not to blame for feeling how you fell, and that with help you will be well. So without any further ado, please sit back, relax, and enjoy this episode with our friend, Cody.Mentioned in today's episode:CAPPAPSI Components of Care Training Podcasts: Mom & Mind, Tig & Cheryl: True StoryBook: Cat's CradleInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with the fabulous Eszter Kalman, a Licensed Perinatal Psychotherapist, a longtime PSI volunteer on the Helpline, and now she's lending her volunteer skills to content creation with the social media team. We'll hear all about how incredibly lonely motherhood felt after moving from Hungary to the United States. We'll also hear about Eszter's experience with postpartum anxiety, postpartum depression, and how the shame and guilt of experiencing intrusive thoughts held her back from seeking help as soon as she needed it. We loved every second of this conversation. So, without any further ado, sit back and enjoy this episode with our friend, Eszter!Mentioned in this episode:PSI HelplineContact Eszter: @goldentearstherapy (Instagram); ujanyaszuletik (Hungarian); eszter@goldentearstherapy.comPodcast: Club Random with Bill MaherBook: The Myth of NormalInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, you're in for something … a little different because the microphones have been turned. Emily and I were recently guests on the Mom & Mind Podcast with Dr. Kat, who has graciously given us permission to share that episode here with you! Today, you'll hear us touch on both the personal and professional sides of our lives and how we got to where we are today. Make sure to find Mom & Mind, wherever you listen to podcasts, and scroll through Dr. Kat's extensive library covering a plethora of perinatal mental health related discussions. Find Dr. Kat on social media: @momandmind or on her website at www.wellmindperinatal.com. And with that, please enjoy episode 275 of the Mom & Mind Podcast!Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TW: Traumatic BirthOn today's episode, we're chatting with Kate Jwaskiewicz, perinatal mental health advocate and mother of 4 from Syracuse, NY. Kate has chosen to dedicate much of her time to supporting pregnant and postpartum parents as a volunteer at PSI after experiencing perinatal mental health complications of her own. We'll hear briefly about her traumatic birth after an unplanned cesarean, as well as something I just don't think we talk about enough – postpartum rage. Today's episode is a great mix of serious and silly. So, without any further ado, please enjoy this episode with our friend, Kate.Mentioned in today's episode:PSI State ChaptersSupport GroupsPeer Mentor ProgramClimb Out of the Darkness ProgramCOTD - Team Syracuse (Instagram)COTD - Team Syracuse (Facebook)Contact Kate - @kate.jazzer (Instagram)Podcasts:Happier with Gretchen RubinStraight Up with StassiBooks:Saint Maybe by Anne TylerAnything by Jodi PicoultThe Perfect Catch by Meghan QuinnInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with Jasmine, a pharmacist by trade and a fierce perinatal mental health advocate by heart. In the early days of a global pandemic, she chose to join PSI as a volunteer in the Peer Mentor Program after being rocked by her own lived experience with infertility, PPA, severe PPD. We'll hear about the difficulty accepting advice on medication (even as a pharmacist) as well as difficulty opening up about feelings when it felt like nobody who looked like her was speaking up. Jasmine is doing some incredible advocacy work now on social media and on her brand new podcast featuring stories  from the Asian American Pacific Islander community. So, pull up a chair or throw on your favorite walking shoes and enjoy this episode with @pearlsofjasmine.Mentioned today's episode:Peer Mentor ProgramCalm AppPodcast: Healing the TigressBook: Why We Sleep, Real Self CareContact Jasmine: @pearlsofjasmine & @healingthetigress (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with Jen Gaskell, a superstar volunteer of PSI on both the English & Spanish helplines. We'll hear about Jen's lived experience with anxiety, depression, rage and OCD. Oh, it's a good one! Make sure you follow us on social media so you don't miss anything I AM ONE Podcast-related, including our very first blooper reel from this episode! Jen did great. Let's just say it was interviewer error that provided the laughs. So, get comfortable, and enjoy this episode with our friend Jen. Mentioned in today's episode:Components of Care TrainingPSI HelplinePostpartum Planning ClassClimb Out of the Darkness Program Support GroupsPodcasts: Mom & Mind, The Anxious Achiever, Another Mother Runner, What Fresh Hell, HysteriaBooks: The Anxious Achiever, Spare, The Artist's WayContact Jen: tranquilamama@gmail.com; @jenwrenpody (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Suicidal Ideation, Traumatic BirthOn today's episode, we're sitting down with Brittany Welch, a perinatal mental health advocate whose lived experience fuels her to help others in her community. We'll hear about shame, guilt, an inpatient stay, navigating a medically traumatic birth experience, and the power of peer support. Brittany is not only a Climb Out of the Darkness Leader, but she's also one of the newest members of the PSI-CA State Chapter, connecting all CA Climb Leaders, spreading the word about PSI's resources, and building community along the way.Mentioned in today's episode:Climb Out of the Darkness Program Climb Team Central Valley, CA - October 14, 2023PSI State ChaptersPodcasts: Morbid, RedHandedBooks: The 19th Wife Contact Brittany: bwelch@psicachapter.com; @cotd_teamcentralvalley (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with Mikah Goldman Berg, a perinatal mental health advocate whose personal experience inspired her to become a Peer Mentor, Support Group Facilitator, and eventually a staff member supporting PSI's National Chapters. Although I met Mikah while volunteering in PSI's Peer Mentor Program, I had never actually heard much of what she'll share with us today until we hit record. Today, we'll hear about how Mikah navigated anxiety, bipolar disorder, & OCD (among other things) in the perinatal period, and how those experiences paved the way for making meaningful connections with others.Mentioned in today's episode:PSI Support GroupsPeer Mentor ProgramPSI State ChaptersAnnual PSI ConferencePodcasts: The Daily, Wow in the WorldBooks: The Light We Carry, The World Deserves My Children, Bridgerton SeriesInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Pregnancy LossOn today's episode, we're sitting down with Alexandra Paez-Ferreira, a passionate perinatal mental health advocate specifically focusing her time supporting Latinx & BIPOC parents. Becoming a mom to identical twins came after years of devastating infertility issues. We'll hear how Alex's difficult journey to motherhood has fueled her dedication to the perinatal population by encouraging others to advocate for themselves, to speak up about how they're really feeling, and by holding space for healing.Mentioned in today's episode:Perinatal Mental Health Alliance for People of ColorPSI Support GroupsPeer Mentor ProgramPerinatal Mental Health-Certification Annual PSI ConferencePodcasts:  Wining over Motherhood (Alex's podcast), Un Ratito Entre MamaBook: Unexpected: A Postpartum MemoirInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with the Executive Director of PSI, herself, Dr. Wendy Davis. We had the absolute pleasure of sitting down with Wendy to hear how Perinatal Mental Health Disorders have touched her life personally and professionally, and she even indulged us by sticking around for a fun round of questions at the end of the episode. We're so honored to close out Maternal Mental Health Month with this story, of one grateful survivor who lives and breathes the work of supporting parents and professionals every single day.Mentioned in today's episode:Annual PSI Conference: June 28-July 2, 2023PSI Perinatal Psychiatric Consult Line: 1-877-499-4773Perinatal Mental Health Certification (PMH-C)Volunteer with PSI!Podcasts: SmartlessBooks: StoryworthInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Intrusive Thoughts, Mania, PTSD  On today's episode, we're sitting down with Tony Pacitti - a writer and a peer support group facilitator of PSI's Dads Group. When he's not facilitating support groups - or chasing his very energetic three-year-olds around - he can be found in a book. But for today, you can also find him on a podcast! Tony shares about welcoming and caring for newborn twins while his wife was experiencing Postpartum Psychosis, and how his PTSD from this traumatic postpartum period has fueled an inner-fire to help other Dad's like him. Helpful Resources about Postpartum Psychosis:Learn about Postpartum PsychosisFREE Webinar: "Slaying the Monstrous Misconceptions of Postpartum Psychosis"Mom & Mind Episode 258: Postpartum PsychosisMentioned in today's episode:PSI Support Groups Podcasts: Gom Jabbar, The MothBook: American PrometheusGames: Ticket to Ride, Magic the Gathering, Mario Kart, Miss PacmanInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Intrusive Thoughts On today's episode, we're sitting down with Samantha Konikoff, a guest that is near and dear to my heart. As mentioned at the beginning of every single I AM ONE Podcast episode, hearing one person share their story changed the trajectory of my life. And so, today we'll hear from that person! Samantha is not only a good friend, she's also an incredible change-maker whose passion and skills support folks in the perinatal period in her local community as well as across the country! We'll hear how her lived experience with PPA, PPD, OCD influenced her greater purpose in advocating for parents. Also, we'll touch on how Climb Out of the Darkness helped her connect with others, build community, and why supporting parents and new families is so important.Mentioned in today's episode:Climb Out of the Darkness Program Find a 2023 Climb near you!PSI Support GroupsVillage Circle BellinghamMobile Mama TherapyPerinatal Support WashingtonPodcast: The Moth, Modern LoveBook: Down Came the Rain: My Journey Through Postpartum DepressionInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Pregnancy Loss  On today's episode we're sitting down with the fabulous Shivani Hiralal - Marketing & Communications Strategist here at PSI & mom to a brand new member of the 1-year old club. Therapy, support groups and speaking her truth have all played an integral role in navigating Anxiety and Depression. Today we'll hear about Shivani's lived experience with pregnancy loss, pregnancy after loss, and the intersection of becoming a mother within South Asian culture. Mentioned in today's episode:PSI Support Groups Podcasts: Unlocking Us, Dare to Lead (both with Dr. Brené Brown)Books: Real Self CareInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're chatting with Dr. Ellen Chance, a Maternal Mental Health Counselor, who switched her focus from serving school-aged youth to mothers when she noticed huge gaps in perinatal mental health care. Ellen also volunteers her time as an online support group facilitator here at PSI. Today we'll hear a story that I suspect is more common than we may think. Because the reality is, Perinatal Mood & Anxiety Disorders do not discriminate and nobody is immune to them - even practitioners who know what to look for. We'll hear about how Anxiety showed up for Ellen during pregnancy and postpartum, how difficult it felt to express how she was truly feeling (pssst - spoiler alert … this is the first time she's sharing so openly on a public platform). And finally, we'll hear why she's inspired to support pregnant and postpartum parents every day.Mentioned in today's episode:PSI Support Groups @whole.counseling (Instagram)@dr.ellenchance (Instagram)Whole Counseling & Wellness (in Stuart, FL)Podcast: Mindful MotherhoodBooks: The Art of Holding, Good Moms Have Scary Thoughts, It Ends With Us Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Intrusive Thoughts, Traumatic Birth On this very special episode of the I AM ONE Podcast, we're sitting down with Laura Killgore, the amazing human and perinatal mental health advocate behind The Blue Dot Project! She'll share with us all about what The Blue Dot Project is, and how you can get involved in advocacy, even from the comfort of your own home now! Be sure to check out today's show notes for links to The Blue Dot Project, the social media kits for Maternal Mental Health Week (the first week of May), and for Maternal Mental Health Month (which stretches throughout the entire month of May).Mentioned in today's episode:Contact Laura: laurak@postpartum.netThe Blue Dot Project (Website)@thebluedotprj (Instagram)The Blue Dot Project (Facebook)Maternal Mental Health Week Toolkit Maternal Mental Health Month Toolkit Policy Center for Maternal Mental HealthMom CongressPodcasts: Dark History, Murder Mystery and Makeup, The DeckInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Intrusive Thoughts On today's episode, we're chatting with Samantha Reaves, survivor of a trifecta of PMADs (PPA, PPD, PPOCD), staff on the Communication and Development teams here at PSI, and she's also local support volunteer in her state of North Carolina. Transitioning to parenthood during a global pandemic did not go how she had imagined. So, when Samantha reached out for help from her health care provider and was given very few resources, she knew something needed to change. We'll hear about how PSI helped facilitate her recovery through online support groups as well as finding local support, and how she's supporting folks in perinatal period now.Mentioned in today's episode:Annual PSI Conference: June 28-July 2, 2023PSI Perinatal Psychiatric Consult Line: 1-877-499-4773Perinatal Mental Health Certification (PMH-C)PSI Support Groups Find Local SupportBecome a Local Support VolunteerPodcasts: Crime Junkie, My Favorite MurderBooks: How to Sit, The Bridgerton Series, Goldenrod, Keep MovingInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Episodes of Mania & Delusions On today's episode, we're sitting down with Jessica Ekhoff, a Chicago-area attorney, volunteer facilitator of PSI's online Bipolar Support Group, AND as of early 2023, a published author of her book, “Super Sad Unicorn: A Memoir of Mania.” Today, she'll recount some lived experience that many parents rarely hear about. Jessica became a mother during the pandemic, and will give us a glimpse into her experience with postpartum-onset bipolar disorder, mania and psychosis. And spoiler alert - Jessica ISN'T a Super Sad Unicorn anymore. We'll hear about the incredible support systems that helped get her on the road to feeling well again, and how she's supporting new parents in the perinatal period now.  Helpful Resources about Bipolar Disorder & Postpartum Psychosis:Learn about Bipolar Disorder I & II, Postpartum PsychosisFREE Webinar: "Slaying the Monstrous Misconceptions of Postpartum Psychosis"Mom & Mind Episode 258: Postpartum PsychosisMentioned in today's episode:PSI Support Groups PSI Peer Mentor ProgramSuper Sad Unicorn: A Memoir of Mania -  https://www.jessicaekhoff.comPodcasts: The Ezra Klein Show, Bachelor PartyBooks: The Great Believers, The WinnersBlog: Capitol Hill StyleTV Show: Fleichman is in TroubleInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're sitting down with Emily Jankowski, Director of PSI's Climb Out of the Darkness Program & wearer of almost all PSI volunteer hats. She's an outspoken perinatal mental health advocate, and Climb Leader for Life. Emily is the ultimate outside-the-box-thinking, dreamer-of-all-the-big-dreams, who loves nothing more than to manifest that … *ish*. Hey - this is a family show. Let's just say she likes making things happen. So, assume your preferred podcast listening position and prepare to enjoy Emily's story of Postpartum Anxiety, Depression & OCD, getting the help she needed, and finding her people.Mentioned in today's episode:Questions about Climb Out of the Darkness?: cotd@postpartum.netFor Maryland Climb Questions: emilyjn@postpartum.netClimb Out of the Darkness Program Peer Mentor ProgramLocal PSI VolunteerFind a 2023 Climb near you!@fruitcakemomma (Instagram)@fruitcakemom (TikTok)Podcast: HysteriaBook: Children of Blood and Bone, Lockwood & Co. (series)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Traumatic Birth ExperienceOn today's episode, we're sitting down with Magan Dunbar, a neonatal-pediatric respiratory therapist, an adjunct college instructor, and a Local Volunteer for PSI in Dallas, TX. Magan touches on her experience with Postpartum Anxiety, Depression, and PTSD after the birth of her pandemic baby, two years ago. We'll chat about overcoming mom guilt, the power of journaling to process trauma and finding yourself again! Mentioned in today's episode:PSI DirectoryFind Local SupportBecome a Local Support VolunteerFind a Climb Out of the Darkness EventPostpartum JournalPodcasts: Absolutely Not, Love Letters to KellieBook: The 7 Husbands of Evelyn HugoAuthor: Colleen HooverInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we cozy in for an insightful chat with Shawna Bush - a mother of one, military spouse, and currently PSI's Support Coordinator for the US Coast Guard. We'll hear about the intersection of military life and transitioning to motherhood, about the therapeutic effect of animals (yeah, we talked a lot about animals!), and of course - all of the incredible work she's been doing here at PSI to support military families since 2018! Mentioned in today's episode:Contact Shawna: cgpostpartum (Instagram)Connect with a Military Support CoordinatorAttend a FREE online Military Support GroupFind Local SupportBecome a Local PSI VolunteerPodcast: For the Love of Goats, Stuff You Should Know,  Book: Raising Goats NaturallyFave accounts to follow: Useless Farm, Save a Fox, Arctic Fox DailyApp: MixBoard Game: AgricolaInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're chatting with Jigyna Patel - Houston-area mother of 3, and passionate perinatal mental health advocate who volunteers in more than one PSI program - pretty incredible! She shares about the power of accepting and receiving help, and how her experience with Postpartum Anxiety, Depression & Psychosis drives her to provide invaluable support and services that new parents and families deserve. Oh, and one last thing:  we'll hear from Jigyna in the coming weeks for Part 2, when we dive a bit deeper into her experiences with Postpartum Psychosis, parenting in South Asian culture, and what it's like having twins.FREE Webinar: "Slaying the Monstrous Misconceptions of Postpartum Psychosis"Mom & Mind Episode 258: Postpartum PsychosisPostpartum Psychosis ResourcesBecome a PSI VolunteerPSI Support Groups ("Pregnant & Postpartum Parents of Multiples")PSI HelplinePSI Peer Mentor ProgramFind Local SupportPodcast: Super Soul SundayBook: The Way of Integrity by Martha BeckContact Jigyna: jpatelpsihouston@gmail.comInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Suicidal thoughts On today's episode, we're chatting with Emily Clark,  a 15-year elementary school teacher turned perinatal mental health advocate. Em is the Communication Manager for the Climb Out of the Darkness Program here at PSI, she volunteers as a Climb Leader of Team OKC, and if that's not enough, she helped create impactful legislation change in her home state of Oklahoma, requiring routine screenings of new & expectant parents! We'll hear how Postpartum Anxiety & Depression after the birth of her twins has helped her unapologetically open up about her experience and fueled her fight to support parents in the perinatal period.Mentioned in today's episode:Emily's Pick-Me-Up PlaylistFor social media / Climb questions: climb.comm@postpartum.net Join and/or donate to Team OKC: https://give.classy.org/climbteamokc  Team OKC on Facebook: @climbokcTeam OKC on Instagram: @team_okc_climb_outTeam OKC email: teamokcclimbout@gmail.com Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

On today's episode, we're chatting with Taleah Bryant, a certified Holistic Birth Doula, Lactation Educator and Support Groups Assistant Manager here at PSI. Taleah is momma to a vibrant 4 year-old daughter and angel baby boy. Our conversation flowed so easily as this proud New Yorker, now living in Georgia, explained why she's so incredibly passionate about perinatal mental health, reproductive justice, and holding a supportive space for pregnant and postpartum individuals. Mentioned in today's episode:PSI Support Groups Contact Taleah: taleah@postpartum.netContact PSI Support Groups: groups@postpartum.netPostpartum Planning for Expectant Parents (FREE 2-hr class)Podcast: Here's the Thing with KevOnStageBook: How We Heal by Alexandra ElleInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

TRIGGER WARNING: Intrusive thoughts On today's episode, we're chatting with Lisette Weber - Certified Postpartum Doula, Co-founder of the non-profit organization, Together: For Perinatal Mental Health, current PSI Volunteer, Climb Out of the Darkness staff member & she's also a Climb Leader. Lisette is busy these days - chasing around two young kids and somehow also channeling much of her time and energy into supporting folks in the perinatal period! So, we'll chat with Lisette about how she got involved in volunteering with PSI, & what keeps her going. Mentioned in today's episode:For Canadian Climb Questions: lisette@postpartum.netLocal PSI Volunteer Program (website)Climb Out of the Darkness Program (website)Find a 2023 Climb near you!Postpartum Sidekick (website)@postpartumsidekick (Instagram)Together: For Perinatal Mental Health (website)Parinatal Wellbeing Ontario PodcastMom & Mind PodcastInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

*SPECIAL EPISODE* featuring PSI's Climb Out of the Darkness Program On this inaugural episode of the I AM ONE Podcast, we'll hear from all 5 staff members of PSI's Climb Out of the Darkness Program! We're here to break down the who, what, when, where, why & how of becoming a Climb Leader & what hosting a Climb Out of the Darkness event in your community entails. If you're interested in attending an event near you, but not necessarily leading one this year, we've got that covered, too! Climb Out of the Darkness is the world's largest awareness and fundraising campaign supporting the mental health of new families. Interested in learning more? Check out the links below, and/or reach out to our office. We'd love to connect!Mentioned in today's episode:Climb Out of the Darkness Program (website)PSI Climb Out (Facebook)@psiclimbout (Instagram)@psiclimbout (TikTok)Questions? Email us at COTD@postpartum.net Find a 2023 Climb near you!Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

Welcome to the I AM ONE Podcast, where we chat with Postpartum Support International (PSI) staff and volunteers to discuss why and how they're supporting the mental health of new families. Periodically, we'll feature episodes dedicated to learning about PSI Programs, but primarily we'll focus on the lived experience of volunteers who will share the following:How Perinatal Mood & Anxiety Disorders (PMADs) have touched their lives;How they sought & received help;How they're channeling their energy to help folks in the perinatal period now.Hearing one person's story on a podcast changed the trajectory of my life. It was the catalyst to me opening up about my undiagnosed postpartum anxiety, depression & OCD, processing my own trauma, and realizing that advocacy is my life's work. I discovered that there's strength in processing trauma and empowerment in sharing stories - so that's what we're here to do!Whether you're seeking stories from someone who's been there, or looking for a way to channel your passion for perinatal mental health advocacy, we hope these stories offer encouragement. This podcast makes room for the serious and the silly. We hope each episode will illustrate that none of us are alone, and that no matter our story, we can all say, "I AM ONE," of many who are touched by PMADs.Please follow, subscribe (and whatever else all the tech savvy geniuses do!) so you don't miss an episode. Beginning February 28, 2023 - new episodes will release every Tuesday morning at 3am Pacific Time. Thanks for listening!DaniInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...