Podcasts about peloton tread

Welcome to Episode 223 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: PSNY will partially close several times over the summer to install new 4K cameras & do renovations. There are new discounts available for teachers, students, military, veterinarians, first responders & more. Peloton has set a goal to do 3 times as many real world events next year. New “Free Mode” classes for the Peloton Tread+ are being recorded. Mobility & Strength for Longevity classes are on the way soon. “Stroller Walk” classes are a new outdoor audio class type. Peloton celebrated Mother's Day in the US with 15 new classes. Peloton featured Mel Robbins in Matty Maggiacomo's “Walk & Talk” class this week. A new featured artist series with Beastie Boys took place. There was also a single-class artist series for Jhene Aiko. Peloton highlighted some classes in “This Week at Peloton.” Dianna Kraus has been hired as Peloton's new Chief Communication Officer. A bug has been fixed related to calories while using an Apple Watch on Peloton hardware. Happy Birthday to Matty Maggiacomo this week. Logan, Matty, and Rad helped lead a Brooklyn Half Marathon shakeout run. Peloton is giving away an entry to next year's Brooklyn Half Marathon. Callie Gullickson led a real-world stroller walk event. Joslyn & Bradley will lead a group run in May from London. Jess Sims is hosting a conversation with Dawn Staley. Kirra Michel is starting a newsletter. Adrian Williams is a BMW brand ambassador Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-223/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and John Prewitt (#Kenny_Bania).

Peloton's latest “Find Your Push. Find Your Power” campaign is featured on Bandt.com. What's the buzz all about?

Send us a text*DISCUSSION TOPICS*Peloton says Connected Fitness market is declining. Is everyone back at the gym?Did Peloton dis Drake???Peloton sold more bikes through Costco than any other 3rd party! Surprising???Kettlebell class reviews!Alex Breanne Corporation update!Peloton BHM Videos!Peloton Tread on 2 - 3 month backorder??? Really?Peloton Women's History Month classes! Any you're looking forward to?Kristin McGee has a book coming out!Jenn Sherman coming to Michigan!Irene Kaymer is leaving!Class Recommendations!

Welcome to Episode 212 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton officially launched their Kettlebell classes this week. New “The Kettlebell Experience” Strength+ program. Irene Kaymer announced that she is leaving Peloton (again). Alex Karwoski had his premiere Tread class this week. Cody Rigsby will teach some classes from London in April. There will be artist series with Kesha, Sabrina Carpenter, Sheryl Crow, and Lady Gaga in March. There was an artist series featuring Raye this week. Peloton highlighted some classes in the This Week at Peloton post. The Peloton Tread now displays more split information during some workouts. The Peloton App will now send more detailed metrics to Apple Health & Fitness. A proposed class action lawsuit by investors about the seat post recall was dismissed. Happy Birthday to DJ John Michael this week. Jenn Sherman will be in Michigan & New Jersey for events. Rad Lopez was on ABC. Camila Ramon was on Despierta América. Peloton's new CEO visited the instructors in London. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-212/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

I'm sharing my New Year's resolutions for 2025, and trust me, it's a mix of creativity, growth, and slowing down!This year, I'm diving into:Exploring new art forms like pottery and crochetingReading 52 books AND the Bible cover-to-coverTrying homemade sushi (wish me luck!) Finally using my Peloton Tread for more than decorationWriting my first cozy mystery book and maybe another children's bookSlowing down, being intentional, and savoring all the cozy mom momentsWhat are YOUR resolutions for 2025? Let's dream big (or small—no pressure!) together. Tune in now wherever you get your podcasts!Support the showFollow Moms Who Create:Instagram - https://www.instagram.com/momswhocreatepodcast/Facebook - https://www.facebook.com/momswhocreatepodcastMonthly Meeting Book Club - https://www.facebook.com/groups/momswhocreatebookclubWebsite - https://www.momswhocreate.com/

Welcome to Episode 191 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's All For One Music Fest will be September 26-30, 2024 Peloton's CEO says that the instructors remain at the core of the business. Peloton has said they expect their new CEO to be named in the next 3 months. Peloton has teased a new feature allowing private groups & challenges on the app. You can now filter for Pace Target classes on the Tread & Tread+ in the on-demand library. Several classes are highlighted in a “This Week at Peloton” post. Kirra Michel has a new “7 Days to A Calmer You” program. The new “Strength For Soccer” programs are here from Erik & Marcel. DJ John Michael shares why there might be less longer Peloton classes. A free Peloton Bike+ is being given away in Australia. The Peloton Tread, Tread+, and apparel are all discounted for Labor Day. Happy Birthday to Mariana Fernandez. Emma Lovewell's baby is born. Mariana Fernandez ran another marathon last weekend. Rebecca Kennedy & Hannah Corbin are in a music video. Becs Gentry was on ABC. Ally Love has a new partnership Jess Sims is back with College Gameday. Former Peloton CEO John Foley was recently interviewed. John & Amanda share their, and the community's, class picks of the week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-191/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

Mariana Fernández is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish and has connected with, and helped inspire, a massive and diverse community of athletes. Mariana was born in Mexico and grew up in San Diego in a big family that was led by her mother - a woman who was a trailblazer in the SoCal running scene and for her children, and continues to run marathons into her 70's! In this conversation, Mariana talks about her path to Peloton, embracing her status at mid-pack runner while inspiring runners of all abilities, balancing a joy of running/racing with a love of competition, and how a circuitous career path can lead to great things if we are proactive within our circumstances. You can follow Mariana at www.instagram.com/la_tiamariana. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 175 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton announced a restructuring, including 400 layoffs and CEO Barry McCarthy leaving. Barry McCarthys' severance package & interim CEOs salaries. Peloton also released their FY2024 Q3 earnings, which had some positive and negative data points. A new partnership with Hyatt will have Peloton bikes (and some rowers) in hotels, and earning points for doing workouts. Jess Sims is teasing a new program, as well as some other announcements this week. A number of classes are featured in “This Week at Peloton” highlights. Peloton is having their first ever Meditation challenge in May in support of Mental Health Awareness month. Sam Yo has a new “Seasonal Recovery” series A new artist series with Laufey took place this week Christine D'Ercole has a “Judah & The Lion” Indie Rock Ride. The website Domestiq now has some free Peloton power zone tools (graphs, charts, etc) The app now has a “150 min” filter, but it's probably for the NYC marathon Tread classes. Peloton is giving away a free Peloton Tread. You can get 2 months free membership for buying a Row or Tread on Amazon. Peloton is having another sale, and also offering 0% financing. Another single day of classes was purged this week. Happy Birthday to Dr. Chelsea Jackson Roberts this week. Hannah Corbin is heading back to the stage and Country Happy Hour is returning. Tunde Oyeneyin and her house are featured. Alex Toussaint was on the Stephen A. Smith show. Matt Wilpers was on NYC Living TV. Becs Gentry was on the 321 Go podcast. Mariana Fernandez was on the “Set The Pace” podcast. DJ John Michael was on the Pop Theory podcast. There was a listening party for LP Giobbi's album at PSNY John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-175/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania), Amanda Segal (#Seglo3), and Chris Lewis (#PeloBuddy).

Welcome to Episode 173 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is ending the free app tier, and reducing free trials to 7 days. A new Peloton Bike History tool lets you see stats about used bikes. Pre-Ride WarmUp classes are back and other class highlights. An artist series with Lauren Daigle took place. Matty Maggiacomo featured Peloton member Meg Morrison as his guest in a recent class. The Peloton Instructor Summit was held this week. Last week Peloton purged another single day of classes. Peloton is giving hardware discounts to lululemon members. The lawsuit over the Bike+ trademark name isn't quite over. Peloton has teamed up with Hatch for maternity apparel. The Verge has an in-depth look at the Peloton community. Selena Samuela has been off the schedule as she has walking`pneumonia. Ash Pryor was featured in Women's Health. Hannah Corbin talks about creating a character for classes. Ben & Leanne shared they will have two weddings. Matt Wilpers & Jeffrey McEachern ran the Boston Marathon last weekend. Matt Wilpers was a guest on the “Set the Pace” podcast. Hannah Frankson shared some ads she did for the London Marathon. iMore reviewed the Peloton Tread. Jess Sims is hosting a Teacher Appreciation brunch. Jon Hosking was on the “Hope Starts with Us” podcast. Adrian Williams was on the “J&B Body Talks” podcast. Emma Lovewell cohosted a cooking show. Chelsea Jackson Roberts did a meditation for the World Wildlife Foundation. Robin Arzon helped announce the Shape sneaker awards. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-173/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).

#227: Are you living or are you existing? Today, we're getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.We also talk about…How Kirsten manifested her dream opportunity to become a Peloton instructorKirsten's journey with fertility challenges and motherhood.Why intention setting walks and creating personal anecdotes for yourself can be so powerfulThe difference between living and existingOvercoming imposter syndrome and believing you belongTaking pause seasons and ways to celebrate yourself during dark timesHow to tap into purpose and figure out what you really loveResources:Follow Kirsten on Instagram @iamkirstenfergusonFollow Kirsten on TikTok @iamkirstenfergusonVisit https://www.onepeloton.com/ for workout classes and equipmentJoin Kirsten's outdoor running series on PelotonSign up for Kirsten's Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Hinge | On Hinge there's no rules, times or games. If you're feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 167 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is rolling out new features that allow you to block members, and hide leaderboard tags. A new series of in-person events called “The Warm Up” will take place at showrooms across the US & Canada. Peloton has reconfirmed that there are currently no plans to sell the Peloton Tread+ outside the US. Peloton is an official partner of the Berlin Half Marathon, and is giving away a free entry. A new artist series with Fatboy Slim took place this week. In March, there will be artist series classes with Olivia Rodrigo, Joan Jett, Troye Sivan, and Cardi B. A one-off artist series class with Jennifer Lopez took place this week. Peloton highlighted several classes this week in their regular “This Week At Peloton” post. Peloton's SVP of global communications, Ben Boyd, is leaving the company. Peloton purged a single days worth of classes last week. Peloton released a new collection of Cadent Peloton apparel. Emma Lovewell is pregnant. Tunde Oyeneyin shared a picture of herself on a Tread. Camila Ramon was featured on The Cut. Robin Arzon was on Good Morning America. Mariana Fernandez is partnering with American Heart. Peloton Studios hosted Meta creators. Rebecca Kennedy hosted a panel discussion with Men's Health. Adrian Williams has a new partnership with Hyundai. Leanne Hainsby shared a “Ted Talk”. Hannah Frankson was on NatWest business. Sam Yo was on the Bruce Lee podcast. Kristin McGee was on the One Real Good Thing podcast. Kristin McGee has a wellness chat hosted by Samsung in NYC. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-167/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).

Welcome to Episode 162 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Deliveries of the Tread+ are starting, but will take until April to finish. Peloton Lanebreak is starting to roll out to Tread+ owners. A new section of Peloton Entertainment called “Peloton Original” showcases documentaries. Peloton created a new 30 minute documentary about Susie Chan's Badwater 135 race. Peloton is giving away 4 free entries to the NYC Half Marathon. 3 lululemon coaches taught a class at Peloton Studios New York. Several of the instructors have shared behind the scenes of photoshoots. Peloton is hosting a virtual Black History Month community event in February. Chase Bank is offering another exclusive class for their cardholders, this time with Cody Rigsby. The first German member weekend is available to purchase, and there are some small changes this year Adrian, Chelsea, and Callie are hosting a “Mocktail Meetup” in Minnesota. A new artist series with P!nk took place this week. There will be artist series with Timbaland, Nicki Minaj, Green Day, and Fat Boy Slim in February. Jenn Sherman, Alex Karwoski, and Anna Greenberg all came back this week. Katie Wang is teasing an announcement – will she join the strength team? Callie Gullickson is teaching low impact cardio classes. 4 new Peloton commercials have been released over the last week. An outage impacted members abilities to take Peloton classes on January 22nd. A bug was impacting some members FTP setting and power zones. A bug for the Peloton iOS app kept people from taking classes through the app. Peloton purged the majority of classes filmed from Nov 25 – Dec 1, 2020 last week. Peloton is offering a 50% off apparel sale this weekend. Happy Birthday to Ben Alldis, Logan Aldridge, and Kendall Toole this week. Christine D'Ercole is asking people to sign a master's track cycling petition. Tunde Oyeneyin has been featured in some Nike social media posts. Hannah Corbin shares an update about her Broadway auditions. Ross Rayburn talked with Headliner Chicago about his book. Robin Arzon gave a keynote at Women's Health and Men's Health Strength in Diversity Summit. Bradley Rose was on the “Always Looking Up” podcast. John Mills shares more about the Alex Breanne Corporation nonprofit. John & Chris share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-162/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Mills (#RunLiftAndLive) and Chris Lewis (#PeloBuddy).

Welcome to Episode 160 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton and TikTok are collaborating in a new partnership. One analyst has predicted that Apple will acquire Peloton this year. Jenn Sherman has been in the news along with director Christopher Nolan. Some current owners of the Tread+ are starting to get their rear guards installed. A bug fix has been rolled out to fix the issue with the Peloton Tread screen not going to sleep. Becs Gentry did a Reddit AMA and teased some future Tread updates. Becs Gentry is the newest Peloton Row instructor. There is a bug where metrics are delayed on the Peloton Row for some members. The Peloton studio has a “quiet” period where the 2 hour waitlist timer won't start from 10pm – 6am. Cody Rigsby will teach two different classes in London next month. Alex Karwoski broke his hand so will be off the schedule for a little while. Matt Wilpers is teaching a new 2 hour ride on February 3rd. Peloton has a new lululemon themed “Move For You” challenge & classes. Matty Maggiacomo has a new beginner level split strength program. The newest artist / Broadway series features songs from the movie The Color Purple. Both Yin Yoga and Yoga Conditioning have their own filters in the on-demand library now. Last week Peloton purged classes filmed from Nov 5 – 14, 2020. You can get a free Peloton Year in Review with the domestiq Replay feature. Peloton's Corporate Wellness partners can now get discounts on Bike & Bike+ rentals. There was a new lululemon apparel drop, and Peloton on Tour merch is available. Happy Birthday to Callie Gullickson, Adrian Williams, and Hannah Frankson. Leanne Hainsby is running the London marathon. Joslyn Thompson Rule has a new podcast. Alex Toussaint was interviewed in Men's Health. Alex Toussaint was on the “Keep It Positive Sweetie” podcast. Chelsea Jackson Roberts was interviewed in Cafe Mom Jess Sims spoke about going back to Houston Camila Ramon was featured in the LA Times Hannah Corbin had a meet & greet in Toronto. Tunde Oyeneyin has a Capital One event in NYC. Ross Rayburn's book tour has started The Wicked Smaht Zone Peloton group left a $7,200 tip. John & Chris share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-160/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania), and Chris Lewis (#PeloBuddy).

Gear up for an energizing start to the new year as we kick off 2024 with reflections, resolutions, and a dash of community celebration. Join Rob and Meb as they share their most cherished running moments from 2023, offering a peek into the personal journeys that fueled their passion for the sport. But that's not all – be the first to experience our exciting new segment, "Member of the Week," where we shine the spotlight on a remarkable individual from the New York Road Runners community. Get ready for inspiration, laughter, and a roadmap to an unforgettable year of running ahead!SPONSORS: Go the extra mile with the Peloton Tread+ this season, now a $1000 off until January 9th. The cushioned slat belt feels like walking, running, and hiking on clouds. No joke. Whether you're training for your next race or looking for the best way to bring your workouts indoors this winter, the Peloton Tread+ will get you moving toward your next goal. Pre-order the Peloton Tread+ today at onepeloton.com. Terms Apply. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.

Join us in this special end-of-the-year episode as we take a stroll down memory lane, reminiscing about the highs and lows of the past running year. We dive into the intriguing questions posed by our dedicated audience, exploring topics that matter most to runners like you. But that's not all – get ready for an inspiring journey as we share and celebrate YOUR favorite running moments of 2023. From personal achievements to unexpected triumphs, this episode is a heartwarming testament to the incredible running community we've built together. Tune in for a dose of motivation, camaraderie, and the shared joy that makes every stride memorable.SPONSORS: New Balance released the Fresh Foam x 1080v13 with a new outsole design to increase forefoot stiffness and enhanced the rocker profile for the smoothest transition ever. You can benefit from their innovation by getting yourself a pair which uses a new Fresh Foam X compound. I've noticed an increased energy return, with more cushion and less weight making my long runs more comfortable. Comfort aside I also love the look and how versatile this shoe is, check out the 1080v13 at newbalance.com.Go the extra mile with the Peloton Tread+ this season, now a $1000 off until January 9th. The cushioned slat belt feels like walking, running, and hiking on clouds. No joke. Whether you're training for your next race or looking for the best way to bring your workouts indoors this winter, the Peloton Tread+ will get you moving toward your next goal. Pre-order the Peloton Tread+ today at onepeloton.com. Terms Apply. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. The content of the podcast is provided for informational purposes only and is not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting any fitness program, particularly if you are pregnant, you have a chronic condition, or if you or your family have a history of heart disease or high blood pressure or have ever experienced chest pain.DISCLAIMERSee omnystudio.com/listener for privacy information.

In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, "Running vs. Walking: Which Is Better for Lasting Health?" Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-being. Gain exclusive behind-the-scenes perspectives from Cindy herself and explore the science-backed benefits that can transform your fitness journey. Don't miss this exclusive conversation that promises to reshape your understanding of the age-old question: to run or to walk for lasting health?SPONSORS: New Balance released the Fresh Foam x 1080v13 with a new outsole design to increase forefoot stiffness and enhanced the rocker profile for the smoothest transition ever. You can benefit from their innovation by getting yourself a pair which uses a new Fresh Foam X compound. I've noticed an increased energy return, with more cushion and less weight making my long runs more comfortable. Comfort aside I also love the look and how versatile this shoe is, check out the 1080v13 at newbalance.com.Runners, get ready to go the extra mile on the Peloton Tread with walking, running, hiking, bootcamp classes, and more. Whether you want cardio or strength training, Peloton Tread will get you moving toward your next goal. Now up to $500 off Peloton purchases. Shop Peloton Tread today at onepeloton.com.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. The content of the podcast is provided for informational purposes only and is not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting any fitness program, particularly if you are pregnant, you have a chronic condition, or if you or your family have a history of heart disease or high blood pressure or have ever experienced chest pain.DISCLAIMERSee omnystudio.com/listener for privacy information.

Lace up your running shoes and tune in for an uplifting conversation with Peloton's Becs Gentry. Discover how Becs turned her passion for running into a fulfilling career that extends beyond the treadmill. From her humble beginnings as a self-proclaimed running commentator to joining the elite broadcast team at the New York City Marathon, Becs shares the highs, the hurdles, and the genuine moments that have defined her journey. Whether you're a seasoned marathoner or just starting your fitness adventure, Becs's story will inspire you to find joy in every mile.SPONSORS: New Balance released the Fresh Foam x 1080v13 with a new outsole design to increase forefoot stiffness and enhanced the rocker profile for the smoothest transition ever. You can benefit from their innovation by getting yourself a pair which uses a new Fresh Foam X compound. I've noticed an increased energy return, with more cushion and less weight making my long runs more comfortable. Comfort aside I also love the look and how versatile this shoe is, check out the 1080v13 at newbalance.com.Go the extra mile with the Peloton Tread+ this season, now $1000 off for a limited time. The cushioned slat belt feels like walking, running, and hiking on clouds. No joke. Whether you're training for your next race or looking for the best way to bring your workouts indoors this winter, the Peloton Tread+ will get you moving toward your next goal. Pre-order the Peloton Tread+ today at onepeloton.com. Terms Apply.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.

We're going to do something a little different on this episode, and play affirmation roulette with none other than Kirsten Ferguson.  Because, let's be real. What we say to ourselves, about ourselves MATTERS. We all spend the bulk of our time, the majority of our LIVES, inside our own mind… we really ought to make it a nice place to be. After seven years of working with the NFL, Kirsten made the decision to shift her focus to family. Her journey to motherhood was not easy, and fitness helped Kirsten strengthen her body and soul during difficult times. She is now the proud mother of two beautiful daughters and uses her life experiences to fuel her deeply inspiring workouts. She shares affirmations while you move… ones that speak directly to your soul and feel like they were meant just for you, and come at exactly the right time. You can find her on the Peloton Tread and you can count on epic hip hop and R&B playlists, a truly great workout, AND affirmations that remind you who you are and what actually matters. It's time you affirm yourself! Because if you don't affirm YOU and your choices, who will? Connect with Kirsten and resources: IG: @iamkirstenferguson  Peloton Website: https://www.onepeloton.com/instructors/peloton_kf Join the Ratchet Mom Club: #ratchetmomclub  To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

If you're worried about what others think, listen to this episode.  After seeing a video of two women (who run a podcast) making fun of aspiring creators for posting online, I decided it was time for me to talk about the topic myself. I started this podcast with nothing. I just quit my job, I didn't have a huge online presence, and I had no idea how or if Trying Not to Care would work. I looked at other podcasters who already had a huge following and loyal listeners. In doing that, I almost allowed the comparison of my show to theirs, to stop me from pursuing my spot in the podcast community.  In today's episode, I talk about not allowing what others are doing/thinking to steer you away from doing what you want, why it's not embarrassing to put yourself out there and how to fake it until you make it. Everyone is a "faux-fluencer" before they become an influencer. You have to start somewhere.  This episode is sponsored by Proactiv To get 20% off your first order go to Proactiv.com and use code TNTC  This episode is sponsored by Petoton Ready to give it a go? Take the Peloton Tread home for 30 days worry-free. https://www.onepeloton.com/home-trial ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form Business Inquiries: ashleychristinecorbo@gmail.com 

"All of those, I ended the race smiling and happy and saying, 'I want to do that again.' For me, running is about that." Mariana Fernández was born in Mexico and grew up in San Diego, where she dreamed of one day being onstage with her name in lights. Today, she's doing just that — in a slightly different way than she ever imagined. Mariana is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish. In this conversation, she talks about the role movement has always played in her life. (Growing up with a marathon-running mom — who is still running marathons in her 70s — will get you moving!) Mariana ran the New York Mini 10K last weekend, and soon she'll begin training for her next marathon: the 2023 New York City Marathon SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Brooke and Danielle are getting into some of their plans and goals for the upcoming summer! The gals love a seasonal bucket list, and summer is the best time to do it! The gals also catch up on their recent separate trips to Florida, Danielle talks about her knee/foot insert journey, Brooke talks about her Disney day, and so much more. Don't forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Check out our great sponsors! Hint: Go to HintWater.com and use code GALS to get Hint for just $1 a bottle with free shipping when you order 3 cases! OR Find Hint at Wal-Mart, Target, and Kroger! Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and use code "GALS" HelloFresh: Go to HelloFresh.com/galsonthego16 and use code "galsonthego16" for 16 free meals plus free shipping! Gals on the Go is brought to you by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month! Hyundai: Test drive the Hyundai Tucson at your nearest Hyundai dealer OR learn more at HyundaiUSA.com - call 562.314.4603 for complete details Peloton: Take the Peloton Tread home for 30 days worry free! See full 30 day home trial terms and conditions at OnePeloton.com/home-trial Find your new place at Apartments.com - THE place to find a place! Be one of the first 150 people to get a $10 gift card when you fill out a quick survey at PodcastOne.study SHOP GOTG MERCH! *BLOCKED COLLECTION OUT NOW* https://fanjoy.co/collections/gals-on-the-go Shop the GOTG x Brooklinen COLLAB! https://brooklinen.pxf.io/LXaB7L GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd Business Inquires Can Be Sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

This week episode is a fun, easy breezy chat about some recent discoveries and favorite things, and I'm also sharing a roundup of items I've influenced my followers to buy over the years that you just can't live without! From the best bras in all the land to the blush I recently purchased and can't stop wearing, you're sure to discover a few new things to add to your shopping cart. At the top of the episode, I recap a very busy and social weekend, and share a few new solid recs & reviews! THANKS TO THIS WEEK'S SPONSOR, OLIVE & JUNE! Enjoy 20% off your first mani kit when you visit OliveandJune.com/BeckandCall MENTIONED IN THIS WEEK'S EPISODE: Sachet, Beverley's, Katy Trail Ice House, Shinsei, Ramble Room, Class of '07 on Amazon Prime, The Unbearable Weight of Massive Talent on Hulu, The Perfect Couple by Elin Hilderbrand, Big Ass Luxuries, Ohuhu 5-in-1 Curling Wand, Schutz Ully Sandals, Tom Ford Lipstick in Spanish Pink and Pink Dusk, Goldsign Astley Jeans, Joe's Jeans Cleo Pants, Massimo Dutti Mules, NARS Blush in Tempted, CALM Magnesium Gummies, CoverGirl ClumpCrusher Mascara, Spanx Breast of Both Worlds Bra, Natori bras, Giant Tennis Ball for dogs, Wacoal's Red Carpet Strapless Bra, Peloton Tread, Lululemon Align Leggings with Pockets, Lex Fine Jewelry Diana Ear Climbers, Krewe's Webster Sunglasses, Neulash, Khaite jeans, The Sculpt Society

In search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses:  -why running is such a bonding experience;  -how to find the right running group for you;  -the need to be intentional when looking for a running partner; and,  -running as shared common ground with different folks.    Sarah shares the latest installment on her twins' college admissions saga before Coach Beth hops on around 9:15. Listen all the way through to listen to the second installment of Miles of Books with Coach Liz Waterstraat.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get $10 off REVEL Rockies registration  with code AMR10 at RunRevel.com   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial   Talk it out: For 10% off your first month,  go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton Apparel launches Peloton Essentials. Peloton is casting for a commercial.  PCMag wants you to try Yoga Conditioning. @PelotonStudios celebrated National Puppy Day with a fun post. Peloton Bike and Bike+ are on sale again. Sports Illustrated reviewed the Bike+. Sports Illustrated also compares Peloton Tread to NordicTrack. Live Science compares Hydrow vs. Peloton Row.   Attorneys are soliciting participants in a class action lawsuit for allegedly sharing fitness data. Dr. Jenn - Finding balance as the end of the school year approaches. Jess King is back at work. Emma Lovewell has a book launch event on May 1st. Emma also spoke to SheKnows.com. Ben Alldis' book has an official release date. Robin Arzon officially announces her next book. Robin spoke at Columbia University. Cliff Dwenger is now a strength instructor. Matty Maggiacomo has an in-store appearance in Toronto. Ash Pryou got a write-up in Forbes. Rad Lopez was on PIX11 news again. Cody Rigsby has tips for building mental strength. Cody plays Smash Or Pass with Rishi Sunak. Olivia Amato was on the “We Met At Acme” podcast. Katie Wang has an IG Live coming up with Adrian Williams. Bradley Rose celebrates 2 years with Peloton. Angelo -  Adding fuel for marathon training without adding weight. The latest artist series features Shania Twain. Mariana Fernandez had a Facebook Live about yoga conditioning. @PelotonStudios gave us the weekly roundup. Birthdays: Ally Love (04/06)   All this plus our interview with Tammy Cunnington!   Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/   Copyright 2023 See omnystudio.com/listener for privacy information.

If you've ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares:  -loads of downhill running advice; -encouragement for runners getting into strength training;  -the profound implications of her recent Hashimoto's diagnosis;  -Grand Canyon rim-to-rim training guidance; and, -how she broke her tailbone while making a trailside pitstop!    Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial   Get 50% off your first DoorDash order up to a $20 value. Use code AMR at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you've ever debated doing more than one race in a weekend, like Jayma is, or if you're like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stress less, sleep better: Enjoy 40% off a  Calm Premium subscription at Calm.com/amr   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to see a mother get mad? Tell her she's "nagging" you after she's been obligated to repeat an entirely reasonable request several times over. And just why is "nagging" a word that's almost exclusively applied to women? We need the other members of our households to show up and do their share. As the default parents, we own the lists. So do we stop caring whether others like how we ask and remind? Do we enforce a back-to-one where we're not forced to ask repeatedly in the first place? In this episode Amy and Margaret discuss: The sexism and etymology of the word "nag" What Amy says are the three types of "nagging," and why we should separate them out What to say when our repeated asking is framed as annoying to other people (guess whom it's also annoying, too?) Links! Jessica Zhang on LinkedIn: "What's In a Nag?" Episode from If Books Could Kill podcast: "Men Are From Mars, Women Are From Venus" McClelland, T., & Sliwa, P: "Gendered affordance perception and unequal domestic labour." Our episode with Lynyetta Willis on "Stable Misery" Our episode with Eve Rodsky on "Changing the Invisible Workload" Anne Helen Petersen's newsletter Culture Study Now you can Sign up for What Fresh Hell Plus on Supporting Cast! You'll get all episodes ad-free, plus monthly bonus episodes no matter where you listen. What Fresh Hell + is $4.99 a month, or $39.99 a year. Subscribe in two taps! Go to whatfreshhell.supportingcast.fm.   Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Care.com is where you can find the help you need to make it all work for your family. Sign up at Care.com/book now and see why over 3 million families use this amazing platform. EveryPlate plans meals and delivers pre-portioned ingredients right to your door. Get started for just $1.49 per meal by going to everyplate.com/podcast and entering code wfh149. Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod60 and use code wfhpod60 for 60% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. LuvBug is the world's first socio-emotional gaming platform. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the app store and subscribe. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we know when our anxiety as parents is warranted and when we're catastrophizing? Dr. Dana Dorfman, author of the new book When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success.  gives us a framework for channeling our anxiety into something productive rather than something that hampers us. Dr. Dana Dorfman is a New York City-based psychotherapist with 30 years' experience treating adolescents and parents in her private practice, schools, and agency settings. In this interview she explains Why anxiety is actually advantageous How to contain our teen's anxiety without absorbing it Cognitive distortions Knowing your values is key to managing anxiety - what are the three or four core principles that guide everything you do? In a non-anxious moment, reflect on those values, and then use them as your guiding star for parenting decisions - rather than fears you may have about your children's future or current wellbeing. Here's where you can find Dr. Dorfman: https://drdanadorfman.com/ @drdanadorfman on IG Dr. Dana Dorfman on FB Dana Dorfman, PhD on LinkedIn Buy Dr. Dorfman's book: https://bookshop.org/a/12099/9781538164532 Take Dana's anxiety type reaction quiz! Now you can Sign up for What Fresh Hell Plus on Supporting Cast! You'll get all episodes ad-free, plus monthly bonus episodes no matter where you listen. What Fresh Hell + is $4.99 a month, or $39.99 a year. Subscribe in two taps! Go to whatfreshhell.supportingcast.fm.   Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Care.com is where you can find the help you need to make it all work for your family. Sign up at Care.com/book now and see why over 3 million families use this amazing platform. EveryPlate plans meals and delivers pre-portioned ingredients right to your door. Get started for just $1.49 per meal by going to everyplate.com/podcast and entering code wfh149. Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod60 and use code wfhpod60 for 60% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. LuvBug is the world's first socio-emotional gaming platform. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the app store and subscribe. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

From avoiding shuttles, to separate inside pants and outside pants, to always ordering a different meal than your dining companion, we reviewed - and sometimes eschewed - our listeners quirkiest quirks. Amy and Margaret discuss: Nanking Chicken Merging onto the GWB Whose husband can fall asleep the fastest Read the rest of our listeners' quirkiest personal rules on our FB group page! Now you can Sign up for What Fresh Hell Plus on Supporting Cast! You'll get all episodes ad-free, plus monthly bonus episodes no matter where you listen. What Fresh Hell + is $3.99 a month, or $39.99 a year. Subscribe in two taps! Go to whatfreshhell.supportingcast.fm.   Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Care.com is where you can find the help you need to make it all work for your family. Sign up at Care.com/book now and see why over 3 million families use this amazing platform. EveryPlate plans meals and delivers pre-portioned ingredients right to your door. Get started for just $1.49 per meal by going to everyplate.com/podcast and entering code wfh149. Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod60 and use code wfhpod60 for 60% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. LuvBug is the world's first socio-emotional gaming platform. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the app store and subscribe. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we find support when our family of origin is no longer around or has otherwise rejected us? Francesca Royster, author of the new memoir Choosing Family: A Memoir of Queer Motherhood and Black Resistance, explains the concepts of chosen family, finding joy in the everyday, and the resistance that is part of telling hard stories. Margaret and Francesca discuss: What inspired Francesca to write her memoir What it's like to enter motherhood at an older age The process of adopting her daughter Taking pleasure in the reality of everyday life can really help you connect with loved ones in your family, chosen or blood-related. And telling stories about hardship and tragedy can actually help us gain perspective and have more hope about the world, not less. Here's where you can find Francesca: Her faculty page on the DePaul University website @roysterfrancesca on IG @francesca.royster.1 on FB Buy Francesca's book: https://bookshop.org/a/12099/9781419756177 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Care.com is where you can find the help you need to make it all work for your family. Sign up at Care.com/book now and see why over 3 million families use this amazing platform. EveryPlate plans meals and delivers pre-portioned ingredients right to your door. Get started for just $1.49 per meal by going to everyplate.com/podcast and entering code wfh149. Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod60 and use code wfhpod60 for 60% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. LuvBug is the world's first socio-emotional gaming platform. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the app store and subscribe. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we'll be your pop culture sherpas, helping you navigate the mountain of content coming out this month. We tell you what's worth watching (smash), what to avoid (pass), and what we think will end up being our r(ides) or dies of March. MENTIONSJoin us: Friday we're reviewing the pilot of Daisy Jones & The Six on Patreon! Get this and TMYK at knoxandjamie.com/patreonYoutube playlist: all the trailers we mentioned in this episodeCalendar: March calendar of all tv premiere datesReturning: The Mandalorian S3 (Disney+. See also: The Last of Us) | Yellowjackets S2 (Showtime) | Succession S4 (HBO) | Ted Lasso S3 (Apple+) | Perry Mason S2 (HBO) | Party Down S3 (Starz) | Survivor S44 (Paramount) | Sanditon S3 (PBS. Google with Erin: “Brooding Love Noises”)Upcoming: Daisy Jones and the Six (Prime. See also: green light book) | Tetris | 65 (See also: Adam Driver's IMDb, Megalopolis) | Dungeons & Dragons (poll: do we need to play Dungeons & Dragons at our next staff retreat?, Glen Powell's IMDb) | A Good Person | Champions (see also: Woody Harrelson's monologue SNL, IMDb) | Up Here (See also: Crazy Ex-Girlfriend, Schmigadoon, Michelle Williams and Michelle Williams) | The Big Door Prize (Apple TV. See also: book) | Endless Summer Vacation by Miley Cyrus (Well, actually… Liam Hemsworth had 11 affairs?!) | Extrapolations (Apple TV. See also: Contagion) | The Power (Amazon. See also: book, Extraordinary) | The Quest for Tom's Sawyer's Gold (see also: Jeff on Saved By The Bell) | Righteous Thieves | Supercell | Great Expectations | School Spirits (See also: The Baby-Sitters Club graphic novels, book- The Lovely Bones)Red light: Mean Girls (1, 2), Party Down S3 is only one episode?!, Woody Harrelson SNL monologue, Yikes report: Dilbert guyBONUS SEGMENTOur Patreon supporters can get full access to this week's The More You Know news segment. Become a partner. This week we discussed:SkincareCocaine BearMeredith Grey & her place in tv historyGREEN LIGHTSJamie: book- documentary- Lowndes County and The Road To Black Power (Amazon, rent) | All My Knotted-Up Life by Beth Moore Knox: series- Rogue Heros (MGM)SHOW SPONSORSZIPRECRUITER: Try it for free at ZipRecruiter.com/popOLIVE & JUNE: Get 20% off your first mani system at OliveandJune.com/popcastPELOTON: New members can try Peloton Tread, Row, or Bikes risk-free with a 30 Day Home Trial. See: onepeloton.com/home-trialSubscribe to Episodes: iTunes | Android Subscribe to our Monthly Newsletter: knoxandjamie.com/newsletterShop our Amazon Link: amazon.com/shop/thepopcast | this week's featured itemFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | SwagSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a stay-at-home parent, how do you answer to the people who frequently– and annoyingly– ask, "So, what do you do all day?" A listener in our Facebook group posted? "During Covid, I quit my job and I've been home. I drive my kids to school, work out, and manage the house and family. I'm very happy and fulfilled, especially knowing that my eldest will be leaving for college soon, I'm soaking up this time. My problem is trying to explain this to others. I have a good college degree and worked in a decent field before I quit. I guess I feel pressure to work and use my skills. One well-intentioned retired woman at my gym was actually trying to figure out how I can not drive my kids to school so that I could go back to work. I've even considered lying and saying I work part time at home to get people off my case." A pre-pandemic Gallup analysis 60,000 women in the U.S. revealed that more than a quarter of SAHMs report feeling depressed. The researchers suggested that “societal recognition of the difficult job stay-at-home mothers have raising children would perhaps help support them emotionally.” Don't stay up waiting for that to happen. America's mothers have continued to say that society is not supporting them.  Do we just decide not to let these misperceptions of stay-at-home parenthood bother us? Do we fight back, bring lists, demand the respect that our hard work deserves? Will that get us anywhere? Links: Our episode with Laura Vanderkam on time management for moms Laura's piece: "The working stay-at-home mom" Motherly's 2022 State of Motherhood Survey Report Consider This on NPR: The Great Resignation: Why People Are Leaving Their Jobs In Growing Numbers Gallup: Stay-at-Home Moms Report More Depression, Sadness, Anger Emily Glover for Motherly: It's harder than ever before for families to get by on a single income Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: http://eepurl.com/h8ze3z  Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Care.com is where you can find the help you need to make it all work for your family. Sign up at Care.com/book now and see why over 3 million families use this amazing platform. EveryPlate plans meals and delivers pre-portioned ingredients right to your door. Get started for just $1.49 per meal by going to everyplate.com/podcast and entering code wfh149. Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod60 and use code wfhpod60 for 60% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. LuvBug is the world's first socio-emotional gaming platform. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the app store and subscribe. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a mental health crisis among teens. Teens are also highly emotional creatures by design. Adolescent psycholost Dr. Lisa Damour thinks the two are starting to get conflated– and that means parents and educators can sometimes overcorrect in their responses to teens' emotional outbursts. Dr. Lisa Damour co-hosts the Ask Lisa podcast and writes about adolescents for the The New York Times, in addition to her clinical practice. She is the author of two New York Times bestsellers: Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Lisa's latest book is called The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents.  In this interview Amy and Lisa discuss: Why good sleep is the first thing we need to help dysregulated teens solve What the pandemic actually revealed about teens' mental health Key myths and misconceptions about adolescent emotions Dr. Lisa says that we– and our teenagers– can gain much by asking if the strong emotion a teen may be feeling is uncomfortable or unmanageable. If it's uncomfortable, learning to sit with that is part of the process of healthy emotional maturation. Here's where you can find Lisa: our previous interview with Dr. Lisa https://drlisadamour.com/ @lisa.damour on IG https://www.facebook.com/lisadamourphd Buy Lisa's book: https://bookshop.org/a/12099/9780593500019 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked our listeners what minor and yet life-changing advice they have to offer. From bringing Sharpies everywhere, to cleaning the shower in the shower, to milkshakes after doctors' appointments, our lives just got a whole lot better! Margaret and Amy discuss: The correct way to boil corn What really goes in the glove compartment (not gloves) Amy's meet-cute with her husband "Let's Make a Deal" Links! "Bag o' Glass" on SNL Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $3.99 a month, or $39.99 a year. Psychologist Susan Linn, author of WHO'S RAISING THE KIDS? BIG TECH, BIG BUSINESS, AND THE LIVES OF CHILDREN, isn't anti-technology. She's anti-advertising to children, and has spent her long career spotlighting the "monumental shift towards a digitized-commercialized childhood." With smart speakers and screens at arms' reach wherever kids go, digital technologies continue to evolve much faster than our understanding of the ramifications of their dominance in our kids' lives. Susan began her career as award-winning ventriloquist (here she is on Mr. Rogers' Neighborhood!) and has become a world-renowned expert on creative play and the impact of media and commercial marketing on children. In this episode, Susan tells us Why her point isn't to make parents feel guilty Why the best kinds of toys for children do very little How branding can creep in where we sometimes don't even perceive it What we can do to set parameters on the commercializing of our own kids' lives Here's where you can find Susan: Twitter: @drsusanlinn susanlinn.net fairplayforkids.org Buy Susan's book: https://bookshop.org/a/12099/9781620972274 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you worry about finding the balance between forcing your kid to keep doing activities that are good for them (that you already paid for) and not letting them be miserable all the time? How do you keep them on track academically without having to run flashcards with them about the Peloponnesian War for the billionth time? Here's what the research says about when to push our kids - and when to let sleeping (Peloponnesian) dogs lie. A listener in our Facebook group asks: "How do you decide when to push your kids? Like when to go from YMCA basketball to the travel team. Or when to go from regular school to the accelerated program, or the private school that's more rigorous. When to apply for the stretch school or the internship? We don't want to ruin hobbies or turn the stress up to 11, obviously. So how do you know which knob to turn and when to turn it so that their ambition, their ability, and their achievement all line up in perfect balance and harmony?" Amy and Margaret discuss: The “optimal push” and how it's different from over-parenting Achievement-by-proxy distortion (sing out, Louise!) The factors to consider when pushing your child to do something Ultimately, kids are optimally supported when they believe their parents' love is not performance-contingent. The answer lies in helping them fulfill their potential without damaging their self-esteem. LINKS! Amy Wilson for New York Family: Finding the Optimal Push Our episode "How Not To Live Through Our Kids" Dr. Eddie Brummelman et al: My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're parent of a child with ADHD, you are familiar with the battles of will that can result. What are the best ways to help kids with ADHD succeed without either coddling them or coming down too hard on them? Are you the parent of a child with ADHD who feels like nothing you try is working? Ryan Wexelblatt, also known as the "ADHD Dude," is here to help. Ryan, a licensed clinical social worker and father to a son with ADHD, creates content for the ADHDude YouTube channel and ADDitude Magazine. Ryan also provides parent training, in-person school-year programs, and a summer camp for boys.  Ryan, Amy, and Margaret discuss: How to talk to kids with siblings who have ADHD Why behavior prompts actually don't help long-term How to use scaffolding to build important skills for kids Firm boundaries and consistency, rather than permissive parenting or special treatment, are going to help kids with ADHD more in the long-run, Ryan explains. Helping kids visualize the consequences of their actions– whether those kids have ADHD or not– is a good first step. Here's where you can find Ryan: @adhddude on YouTube @theadhddude on Instagram @adhddude.ryanwexelblatt on Facebook www.adhddude.com Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like the odd parent out in your house? Or do your kids want only you to do everything with them all the time? A listener in our Facebook group asked: "Is there an episode about one parent having a very different relationship with a child than the other parent? My 12yo and I seem to have a pretty functional (not perfect) relationship, but he and my hubs seem to end up arguing constantly. Thought at first it was a phase, but if it is, it's a LOOOOONG one. Would love some perspective on this!" Margaret and Amy discuss: How preferential treatment plays out in younger vs. older kids Why kids save their worst behavior for their primary caregiver Which one of them is conflict-averse and who's conflict-attracted (one guess which is which) Preferring one parent over the other can be developmentally appropriate, but there are times when ganging up on one parent can become too much and needs some course correction. Links! Our episode "When Kids Prefer the Other Parent Over You (Or You Over Them)" Ryan C. Martin for McSweeney's: "GOOD PARENTS CAPITALIZE ON THEIR INDIVIDUAL STRENGTHS. MY WIFE'S IS SEEING TO OUR KIDS' EVERY NEED, AND MINE IS ROUGHHOUSING" Marni Feuerman for VeryWell Family: "How to Cope With Parenting Differences" Mariah Maddox for Motherly: "If your kids act differently with you than dad, you're not imagining it" Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're at the end of your rope with trying to get your kids to behave? Jen Lumanlan takes us through the steps for getting at the root cause of our children's behavior - and the root cause of our negative reactions, too. Jen Lumanlan is the host of the Your Parenting Mojo podcast, which Lifehacker named "Best Research-Based Parenting Podcast." She runs a course called Taming Your Triggers, which helps parents to understand why they feel triggered and to feel triggered less often. Jen holds a Master's in Psychology focused on Child Development and another in Education. Jen, Amy, and Margaret discuss: How to determine your child's most frequent needs (and when to do it) Where hair ties come into the picture The importance of non-cognitive shifts While inserting a "slip of paper" between our emotional response and our actions is important, the best thing we can do for ourselves and our kids is heal the reasons we are triggered by specific things in the first place. Here's where you can find Jen: @yourparentingmojo on FB/IG www.yourparentingmojo.com "Your Parenting Mojo" Podcast Links! 13 Reasons Your Child Doesn't Listen (And What To Do About Each One) cheat sheet: https://www.yourparentingmojo.com/whatfreshhell Taming Your Triggers workshop: https://www.yourparentingmojo.com/tamingyourtriggers Our "Pattern Breaking" episode Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Never forget where you started. Nobody is born running a mile. We all have to work for it. So never forget those first few steps. Keep up the faith. And then one day, you'll go out and you'll feel like you're flying." In her mid-thirties, Susie Chan was a cigarette-smoking single mom working as an exhibitions coordinator for art galleries and museums. The word "running" was definitely not a part of her vocabulary. But then, when her brother convinced her to run a half marathon with him, everything changed. Susie ran her first half marathon at 35, and she was hooked. Now, at 47, Susie is one of the best-known runners (and ultra runners!) in the UK. She has run some of the most grueling races in the world, including the 230K Jungle Ultra through the Amazon Rainforest, and the six-day Marathon Des Sables in the Sahara Desert. She's an Abbott World Marathon Majors six-star finisher, and in 2016, she broke the world record for most miles run on a treadmill in a 12-hour period (68.54 miles!). Today, Susie is most widely known for being a Peloton Tread instructor. In this conversation, we talk about all those highs — and the lows, including Susie's cancer diagnosis in 2017, and her ongoing experience with perimenopause. Next up for Susie: Badwater Salton Sea in April. SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: What's making Susie happy today, and what she's training for right now (4:05) Susie's take on the running community (8:35) How Susie became a runner (10:15) How Susie deals with the dark times during races (21:50) What Susie's training is like, and how she balances her own training and her Peloton classes (27:00) All about that treadmill world record (29:00) What Susie is proudest of (37:00) Susie's thyroid cancer diagnosis (39:00) How Susie got the Peloton job (48:00) How Susie prepared to interview Dina Asher-Smith, Eilish McColgan, Sally McRae, and more at the National Running Show (52:00) Susie's experience with perimenopause (57:00) On motivation (1:00:25) Susie's best mid-ultra hallucination stories, and her advice for the “ultra-curious” (1:03:50) Follow Susie: Instagram @susie_chan_ Twitter @susie__chan Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Are you already punishing yourself for breaking your impossibly difficult New Year's resolution? Yes, the one where you were going to eat 12 vegetables or run for 20 minutes or read an entire book every single day of 2023 (or do all three, for you masochists out there.) Here's how to work towards goals while remembering that so much of what we feel guilt over is actually morally neutral. In this episode Amy and Margaret discuss how a "back to one" is different from a resolution, and how viewing resets as inevitable, rather than deep personal failings, is a much more productive approach. Still working on the same resolution from last year? Of course you are! Always be resolving–to move forward without guilt over what you didn't do yesterday. LINKS! Melissa Kirsch for the NYT: "Broken Promises" Mick de Boer for Inside Out Mastery: "19 Mind-Blowing New Year's Resolution Statistics" Our "Back to Ones" episode from 2022 Listen to the "Edit Your Life" podcast, the newest addition to the Adalyst Media network! Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contrary to what social media would have us believe, not every hobby has to turn into a madly successful side-hustle that takes the world by storm. Margaret talks with Liz Gumbinner, co-host of the podcast "Spawned with Kristen and Liz," about why it's okay to just make really delicious cookies. Liz Gumbinner is a writer, award-winning ad agency creative director, and mom of teens. Online she's better known as the publisher of coolmompicks.com and the author of the OG mom blog Mom-101. Her Substack newsletter, I'm Walking Here, looks at media, politics, and culture through a witty parenting lens. Liz and Margaret discuss why parenting itself has become another thing to "hustle" around, as well as the difference between ambition and "the hustle." It's great to spend a night with your family or friends without taking/posting any pics at all and just being present, says Liz. It gives you perspective on what's important in life and helps you refocus how you want to spend more of your time. Here's where you can find Liz: @mom101 on Twitter, IG, Mastodon, and Post.news "Spawned" podcast https://coolmompicks.com/ "I'm Walking Here" substack Links! Liz's post "648 words about my one-word resolution" Our episode with Eve Rodsky on Changing the Invisible Workload Our episode with Amber Thornton on Finding Real Balance The Happiness Project by Gretchen Rubin Margaret's episode on Spawned Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod21 and use code wfhpod21 for 21 free meals plus free shipping! You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

What oddities do you love that others might look askance at? Is it your magical singing rice cooker? The silence just before it snows? Terrible Ikea instructions? Amy and Margaret share their weird pleasures and chime in on some listener suggestions as well. Amy and Margaret discuss: 11:11 Why socks DON'T rock Neon signs Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: http://eepurl.com/h8ze3z Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod21 and use code wfhpod21 for 21 free meals plus free shipping! You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all felt the guilt that comes with taking time away from our kids to do something we enjoy. But if we're always being told how liberating it is to do things for ourselves, why do we have such complicated feelings about? Dr. Amber Thornton tells us how we can successfully balance our lives both as women and as mothers. Dr. Amber Thornton is a Licensed Clinical Psychologist and Millennial Motherhood Wellness Coach. She is the Founder of Balanced Working Mama, with a mission to completely change the narrative of what is possible for millennial mothers by helping them to better balance work, motherhood, and wellness. She's also the host of the BALANCED WORKING MAMA podcast. Dr. Amber resides in Washington, D.C., with her husband and 2 little ones.  Dr. Amber, Margaret, and Amy discuss: What it means to set a boundary successfully What's really behind mom guilt The perils of secondary expectations It's important to remember that our feelings about our situation don't necessarily reflect the reality that's happening around us. Our guilt about taking time for ourselves as mothers is a commentary on the society we live in, not our actual abilities as parents. Here's where you can find Amber: www.balancedworkingmama.com @dramberthornton on IG/FB/YT/TikTok @balancedworkingmama on IG Links! Joshua Ziesel for The Washington Post: "I wanted to be a better husband. So I planned my kid's birthday party." We discuss the steps that might be involved in undoing our roles as "default parents", a term created by blogger M. Blazoned in 2014. Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod21 and use code wfhpod21 for 21 free meals plus free shipping! You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we do when the magic of the holiday season is behind us, spring is months away, and we have to keep kids busy for months more of cold weather until then? Melanie from our FB group wrote in to say: Can we talk about the transition out of the festive season and into plain ol' winter? We went all out celebrating this year with my kids (3 and 1) . Now things are going to be pretty quiet for the next couple of months. I'm a stay at home mom in a very rural area where January and February mean cold, ice and bad roads. Realistically, we're not going to be going as many places or seeing as many people. Even getting outside with two tiny kids is a big job. How can I help ease my 3yo back into her normal routine when I too tend to be susceptible to the winter blahs and burnout this time of year? I can feel the loneliness setting in. Does anyone else mind this time of year or is it just me? It's not just you. Amy and Margaret discuss: Why women are more susceptible to Seasonal Affective Disorder (SAD), and how it manifests Why nobody actually likes ALL of winter– and why that's okay What works to keep them going during these gray days From keeping up holiday lights a little longer to rebranding winter, our listeners gave some excellent suggestions for keeping the winter blues at bay - and keeping your kids entertained. LINKS! Our episode "How Are We Going to Keep These Kids Busy?" (March 2020) Roecklein, Kathryn A, and Kelly J Rohan: Seasonal affective disorder: an overview and update Hannah Seo for The New York Times: What to Know About Seasonal Depression Pandora Dewan for Newsweek: 'Like Purgatory': Why We Can Feel Uneasy After Christmas Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod21 and use code wfhpod21 for 21 free meals plus free shipping! You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ophira Eisenberg is a Canadian-born standup comedian and writer. You may remember Ophira as the host of NPR's comedy trivia show Ask Me Another. Ophira is also a regular host and teller with The Moth and her stories have been featured on The Moth Radio Hour and in their best-selling books. Her comedy special Inside Joke is available on Amazon and iTunes. Ophira is also a parent to a 6-year-old and the host of the new comedy podcast Parenting Is A Joke co-produced by iHeart Radio and Pretty Good Friends Productions.  Ophira, Amy, and Margaret discuss: Mom worsts Airport teddy bears The gray area between being wildly successful and quitting Here's where you can find Ophira: @ophirae on Twitter and IG Parenting Is A Joke: http://prettygoodfriends.com/parenting Instagram & FB: @parentingisajoke Twitter: @parentingjoke Ophira's new solo show "Leaving A Mark: A Comedy About Scars” blends all the rawness, vulnerability, and immediacy of first-person storytelling along with sharp standup. Ophira tells harrowing and hilarious stories about acquiring and living with the dozens of scars that cover her body while the definitions of beauty, body acceptance, and the journey between broken and whole, injured and healed are explored.  February 2-4, 9-11, 16-17 at Soho Playhouse. More info & tickets: https://ci.ovationtix.com/35583/production/1148355?utm_source=theatermania&utm_medium=affiliate&utm_campaign=tmlisting Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod21 and use code wfhpod21 for 21 free meals plus free shipping! You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hate feeling unable to help people in crisis, or do you worry about getting too involved and stepping on toes? There are ways to give help to people in need that are productive and considerate, and our listeners wrote in with some excellent examples. Amy and Margaret discuss: How to avoid the "let me know if you need anything" trap The "comfort in, dump out" model of caretaking The perils of too many lasagnas The best help you can give may be something that feels inconsequential to you but is actually a huge help to the people in need. Whatever your role ends up being during a crisis, accept it graciously, and don't expect a hero's fanfare for your efforts. Links! Anne Helen Petersen: A Shortcut for Caring for Others (and Being Cared for Yourself) Susan Silk and Barry Goldman for the LA Times: "How not to say the wrong thing" Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod21 and use code wfhpod21 for 21 free meals plus free shipping! You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Bachelor Gossip Edition! Today on our freestyle episode, we are joined by writer, actor, and comedian Nick Lehmann to jump into the latest craziness in pop culture. On this episode we talk about Nayte and Michelle's devastating breakup, how various voices from Bachelor Nation feel about there being two bachelorettes, and Zac's online clapback to a troll spreading lies. We also talk about the dynamics of growing up as a “ketchup kid”, Cheryl Burke revealing that she's never had an orgasm from sex, the importance of listening to the needs of your partner, how Airbnb has gotten creepy, Drake's new album, Beyonce's new song dropping at midnight, and Charlie Sheen's daughter creating an OnlyFans. We then welcome on our Texting Office Hours caller who wonders how strong the promise of a marriage pact really is once tested against the strain of time. She wonders how the dynamics change when two people that are emotionally connected but not dating, start dating other people.  “A crush sounds temporary.” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.  Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/ Check out our new "Introvert" merch at http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Peloton: The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. And there are more game changing prices available on the original Peloton Bike and Peloton Tread. Visit http://www.OnePeloton.com to learn more.  Fetch Rewards: Download Fetch now and use code VIALL and get 3000 points on your first receipt! → https://fetch.thld.co/viall_0622 Wondery: Listen to Even The Rich on Apple Podcasts, Amazon Music, or wherever you get your podcasts. Or listen ad-free by joining Wondery Plus in the Wondery app.  Episode Socials:  @viallfiles @nickviall @nicklehmann @nickstoptalking  If you are experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233, or go to thehotline.org. All calls are toll-free and confidential. The hotline is available 24/7 in more than 170 languages. See omnystudio.com/listener for privacy information.

In 2019, the world of Dressage horse training was shocked when renowned horse trainer Michael Barisone was caught in the center of a near-fatal shooting. Sponsors in this episode: Nutrafol - Get $15 off at Nutrafol.com with code COURTJUNKIE. Peloton - The Peloton Bike+ is now $500 less, including FREE delivery and setup. More game changing prices available on the original Peloton Bike and Peloton Tread. Visit onepeloton.com to learn more. Progressive Insurance - Visit Progressive.com to get a quote with all the coverages you want, so you can easily compare and choose. June's Journey - Download June's Journey free today on the Apple App Store or Google Play Jordan Harbinger Show - Search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. Post-Production for the show is provided by Jon Keur of Wayfare Recording Co. This episode was researched and written by Law & Crime staff. Please consider supporting Court Junkie with as little as $3 a month via Patreon.com/CourtJunkie to receive ad-free episodes. Help support Court Junkie with $6 a month and get access to bonus monthly episodes. Follow me on Twitter @CourtJunkiePod or Instagram at CourtJunkie

Today's episode was requested by a listener who asked that we cover the death of Officer Scott Patrick and the trial of Brian Fitch, Sr. If you have a trial you'd like for us to cover, please email podcast@courtjunkie.com and include “Listener Request” in the subject line. Sponsors in this episode: Shopify - Go to Shopify.com/courtjunkie for a FREE 14-day trial and get full access to Shopify's entire suite of features. Progressive Insurance - Visit Progressive.com to get a quote with all the coverages you want, so you can easily compare and choose. Peloton - The Peloton Bike+ is now $500 less, including FREE delivery and setup. More game changing prices available on the original Peloton Bike and Peloton Tread. Visit onepeloton.com to learn more. Credit Karma - Ready to apply? Head to creditkarma.com / loanoffers to see personalized offers. Apartments.com - Millions of renters rely on Apartments.com every month to search the most comprehensive inventory of rentals available. Post-Production for the show is provided by Jon Keur of Wayfare Recording Co. This episode was researched and written by Gabrielle Russon. Please consider supporting Court Junkie with as little as $3 a month via Patreon.com/CourtJunkie to receive ad-free episodes. Help support Court Junkie with $6 a month and get access to bonus monthly episodes. Follow me on Twitter @CourtJunkiePod or Instagram at CourtJunkie