The Betar Project

In this conversation, guest Meer Awny discusses his Kurdish heritage and its significance, the political challenges of Kurdistan, and the pride and history of Kurdish people. He shares insights from his upbringing in Australia, his experiences with sports, and a pivotal car accident at 16 that shaped his perspective on life. Meer also talks about his work as a high-performance coach, the rigorous journey of building his business, the immigrant mindset, and balancing professional ambitions with personal relationships and health. The discussion touches on the importance of spirituality, nature, and maintaining integrity in daily actions.00:00 Introduction and Welcome00:04 Exploring Kurdish Heritage02:51 Life in Kurdistan vs. Australia04:59 High Performance Coaching and Upbringing06:17 The Impact of Combat Sports11:13 A Life-Changing Car Accident14:29 Gratitude and Perspective16:09 The Immigrant Mindset and Hard Work22:03 Balancing Health, Family, and Business29:08 The Realities of Business Success33:35 The Challenges of Gym Ownership34:17 Refusing to Quit: A Business Owner's Mindset38:51 The Importance of Daily Efforts44:55 High Performance Standards in Combat Sports46:30 Balancing Mental and Physical Training52:49 Spirituality and Connection to Nature01:02:13 The Impact of Technology on Youth01:03:19 Pride in Personal and Professional AchievementsFollow Meer: Instagram: https://www.instagram.com/meer_awny/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

 In this episode, Nick welcomes back Trent Grubb to discuss the challenges and strategies of balancing business growth with family life. Trent shares his personal journey of becoming a father, selling his gyms, and navigating the struggles of maintaining a successful business and a fulfilling family life. They explore themes of masculinity, the importance of self-care, delegation, and maintaining healthy relationships with partners. Trent emphasizes the significance of early morning routines, visualization practices, and setting boundaries to ensure a balanced life. The conversation provides actionable steps for fathers to improve their well-being and family relationships while pursuing their professional goals.00:00 Welcome Back, Trent!01:52 Struggles of Early Fatherhood03:33 Turning Point: Taking Action05:33 The Importance of Self-Care15:13 Discipline and Self-Respect18:07 Quality Time with Family30:01 Navigating Relationship Challenges36:39 Balancing Business and Family38:52 Reconnecting with Your Partner46:43 The Importance of Delegation52:12 Lessons from Fatherhood59:39 Final Thoughts and AdviceFollow Trent Grubb: Instagram: https://www.instagram.com/transformationbytj/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

In this raw and powerful episode, Tim Strong returns to The Betar Project to speak directly to the men who feel like they've lost themselves in the chaos of life and fatherhood.Follow Tim: Instagram: https://www.instagram.com/timstrong0/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

In this episode, Dan Ballard delves into the intricacies of communication as an art form, the importance of authenticity, and the principles that guide effective interpersonal skills. Dan discusses his TED Talk and outlines his 'Alive Principle' model, centered on authenticity, likability, influence, vulnerability, and empathy. He shares personal anecdotes about his journey through anxiety, hypervigilance, and experiences that shaped his path. Emphasising the delicate balance between emotional intelligence and spiritual growth, Dan speaks on the challenges of maintaining frame, the role of fatherhood in personal development, and the importance of self-respect through disciplined actions. This episode offers profound insights into overcoming self-sabotage, the juxtaposition of business success and personal fulfillment, and navigating the complexities of modern social paradigms.00:00 Introduction The Art of Communication06:02 The Alive Principle07:36 Authenticity and Vulnerability10:33 Navigating Modern Challenges17:32 The Balance of Emotions and Thoughts36:14 Personal Journey and Overcoming Struggles48:48 Exploring Career Options49:34 Starting a Business Journey50:46 The Importance of Passion and Skills52:44 Navigating Entrepreneurship and Risks56:56 Balancing Success and Personal Life58:52 The Role of Discipline and Self-Respect01:08:28 Spirituality and Personal Growth01:18:35 Fatherhood and Personal Development01:24:20 Overcoming Self-Sabotage and Embracing Potential01:32:10 Final Reflections and AdviceFollow Dan: Instagram: https://www.instagram.com/danballard/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/

In this episode, Jay Malkoun shares his compelling life story, from his strict upbringing and early aggression, to becoming an altar boy and then veering off into the world of drug dealing. Jay recounts his experiences of imprisonment, the violent realities of prison life, and his ultimate transformation. Post-incarceration, he became involved with the Comancheros, infusing the club with his leadership while balancing family life. The conversation delves into his insights on fatherhood, the challenges faced by single parents, the necessity of emotional control, and his reflections on societal issues. Jay's resilience and pragmatic approach to life are underscored by his commitment to his children and ongoing efforts to improve his community.00:00 Introduction00:18 Early Life and Upbringing01:07 Turning Points and Challenges04:16 Life of Crime and Incarceration06:49 Prison Experiences and Reflections20:20 Post-Prison Life and Biker Club Leadership30:06 Fatherhood and Personal Safety32:15 Surviving an Assassination Attempt37:30 Medical Misadventures in Germany38:42 Dealing with Mental Struggles40:12 Handling Relationships and Emotions43:05 The Role of Fathers and Parenting Challenges50:23 Societal Issues and Government Support01:00:57 Reflections on Ego and Youth Violence01:08:07 Life Lessons and Personal Growth01:11:18 Conclusion and Final ThoughtsFollow Jay Malkoun: Instagram: https://www.instagram.com/jaymalkounofficial/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode of The Betar Project, Nick sits down with Jesse Sene-Lefao, a professional rugby player with a career spanning over 12 years, multiple clubs, and international experience. The conversation dives deep into mental resilience, overcoming rejection, and the importance of self-belief—especially for young athletes trying to break into professional sports. Jesse opens up about his faith, how it has shaped his mindset, and the significance of having a strong foundation in life.[00:00:00] - Introduction[00:01:00] - Full Circle Moment: Wearing the Panthers Jersey Again[00:03:00] - Chasing the NRL Dream Again?[00:05:00] - Giving Back to the Next Generation[00:08:00] - Facing Rejection & Self-Belief[00:11:00] - The Power of Persistence in Rugby & Life[00:14:00] - Finding Faith & Building a Strong Foundation[00:17:00] - Men's Mental Health & Talk Your Walk Initiative[00:20:00] - Parenting, Pressure, & Youth Sports Culture[00:26:00] - Balancing Multiple Jobs While Chasing the Dream[00:30:00] - Moving to the UK & Career Breakthrough[00:35:00] - Building Businesses Outside of Rugby[00:40:00] - Transitioning Out of Rugby & Financial Wellbeing for Athletes[00:46:00] - Family, Relationships, & Being Present[00:52:00] - Reflections & Closing ThoughtsFollow Jesse: Instagram: https://www.instagram.com/jsenelefao/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

The solo podcasts are back.00:00 Introduction and New Beginnings00:41 Commitment to Solo Episodes01:51 Transitioning to Full-Time Business03:00 Balancing Family and Business04:15 Financial Challenges and Strategies07:52 Reflecting on Success and Growth15:42 Delegation and Time Management19:40 Handling Fear and Uncertainty22:16 Future Plans and ConclusionFOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Danilo Creati, a professional boxer, shares his journey of self-discovery and growth through challenging life experiences, including moving to Australia. He discusses the impact of his ADHD during his childhood in Italy, his development as a boxer, and his views on society, spirituality, and fatherhood. Creati also delves into his experiences with immigration, his aspirations to balance his passion for boxing with his responsibilities, and his thoughts on contemporary issues such as technology, societal norms, and the potential impact of future medical advancements.00:00 Introduction and Welcome00:10 Discovering True Self02:26 Childhood Challenges and ADHD04:06 Sports and Early Boxing Career07:06 Family and Upbringing09:13 Immigration and Boxing in Australia15:02 Boxing Philosophy and Career Insights24:06 Fatherhood and Life Changes29:31 Gratitude and Parenting Lessons31:41 Spiritual Journey and Beliefs33:08 Conspiracies and Government Distrust34:59 Technology and Its Impact38:08 Pandemic Reflections and Personal Choices40:56 Future Concerns and AI46:18 Gender and Society50:14 Living Off the Grid53:20 Ideal Day and Life PhilosophyFollow Danilo: Instagram: https://www.instagram.com/danilodashcreati/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

 In this episode we chat with Harrison Orr about navigating the challenges of being a father while running a business. They discuss the importance of not sacrificing one's health and family for success. Harrison shares his journey from being a chef diagnosed with epilepsy to becoming a personal trainer and eventually co-founding a coaching and mushroom business. He emphasises the significance of managing the nervous system for overall health and performance. They dive deep into the struggles of maintaining work-life balance, dealing with stress and sleep deprivation, and setting boundaries. They also explore the profound lessons learned from their fathers and how those lessons shape their own parenting styles.00:00 Introduction and Welcome00:32 Harrison's Journey: From Chef to Health Coach02:03 The Importance of Nervous System Health03:04 Discovering Medicinal Mushrooms04:02 Balancing Business and Family Life05:52 The Struggle for Work-Life Balance07:58 The Emotional Challenges of Fatherhood17:16 The Role of Fathers: Providing Beyond Finances37:46 Reflecting on Generational Growth38:04 Building Emotional Connections39:53 Teaching Emotional Control to Sons42:01 The Power of Setting Boundaries42:48 Overcoming the Nice Guy Syndrome45:55 The Importance of Self-Worth51:11 Balancing Productivity and Energy57:18 The Role of Environment in Success01:04:30 Introducing Primal Energies01:10:44 Childhood Experiences Shaping Adulthood01:14:04 Final Thoughts on Success and BalanceFollow Harrison: Instagram: https://www.instagram.com/harrison.j.orr/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Oscar Mairs shares his remarkable journey of overcoming bullying and physical challenges to become a successful powerlifter and entrepreneur. He discusses the importance of maintaining privacy in a social media-driven world and highlights the dangers of seeking validation online. Oscar delves into how he used strength training and bodybuilding to transform his life and build a niche business. He talks about the integration of one's 'dark side' and how harnessing intense energy can lead to significant achievements. The conversation also covers the complexities of modern relationships, societal challenges faced by men, and the importance of finding a balance between professional success and personal life. Oscar encourages never giving up, staying focused on one's craft, and creating a meaningful, purpose-driven life.00:00 Welcome and Introduction00:18 The Importance of Privacy in Success01:13 Mental Health and Oversharing03:06 Overcoming Bullying and Trauma04:53 Bodybuilding and Powerlifting Journey05:45 Building a Niche Business07:14 Harnessing the Dark Side13:24 Balancing Business and Personal Life15:23 Transitioning Careers and Taking Risks24:54 Spirituality and Personal Beliefs32:46 The Essence of Being a Good Man33:01 Building Physical and Mental Strength33:54 The Importance of Training and Discipline35:37 Facing Modern Challenges38:08 Strategies for Financial Success49:37 Navigating Relationships and Dating01:00:13 Reflections on Personal GrowthFollow Oscar: Instagram: https://www.instagram.com/oscarmairs/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Omar Obaidi shares how he shifted his mindset from scarcity to abundance, transforming his Western Sydney hustle into a journey of powerful personal growth and overcoming limiting beliefs.00:00 Reunion After 12 Years01:39 From Cricket Dreams to Bodybuilding04:41 High School Memories and Friendships06:19 Impact of School and Family09:27 Life Lessons and Personal Growth15:21 University and Career Choices23:29 Breaking Free from the Rat Race30:54 Embracing Action Over Perfection33:27 The Power of Authenticity34:08 The Importance of Self-Discovery34:53 The Trap of Distraction36:15 Privacy and Boundaries in the Digital Age38:43 Balancing Business and Personal Life50:42 Defining Masculinity01:01:27 Harnessing Darkness and Faith01:06:00 Gratitude and Legacy01:07:13 Final Reflections and Words of WisdomFollow Omar: Instagram: https://www.instagram.com/sevomar11/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode we dive deep and sensitive into all things relationships, masculinity, and personal growth with guest Clayton Harrop. As a relationship coach, Clayton shares his journey from a challenging upbringing in a chaotic environment with an abusive single mother to helping men improve their relationships by focusing on healing themselves. The conversation covers the importance of setting expectations and boundaries in relationships, addressing unmet needs, the impact of past traumas, and the role of vulnerability and respect in a healthy partnership. Clayton also discusses the challenges of balancing business ambitions with relationship needs, the issue of pornography addiction, and provides actionable advice for maintaining intimacy and connection in long-term relationships. This episode provides valuable insights into the dynamics of modern relationships and the importance of healthy masculinity.00:00 Welcome to the Better Project Podcast00:58 Clayton's Journey: From Childhood Trauma to Relationship Coach02:52 The Impact of a Rough Upbringing07:19 Realisations and Healing10:09 Navigating Relationship Dynamics18:44 Balancing Purpose and Partnership23:33 The Importance of Core Needs in Relationships39:42 Challenges of Growing Together43:12 Women Taking Control and Masculine Traits44:28 The Power Struggle Phase in Relationships44:50 Effort and Real Love in Relationships45:07 Men's Role in Providing Safety and Security45:36 Taking Responsibility and Communication47:01 Understanding and Meeting Each Other's Needs47:54 The Importance of Compatibility and Standards54:59 Healthy Masculinity and Setting Expectations01:12:36 Respect and Vulnerability in Relationships01:20:51 Exploring Camera Equipment01:27:10 Handling Vulnerability in Relationships01:34:54 Communicating Needs Effectively01:41:13 Maintaining a Healthy Sex Life01:49:35 Addressing Porn Addiction01:54:30 Final Thoughts and Contact InformationFollow Clayton: Instagram: https://www.instagram.com/claytonharrop/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Sean Tomlin, also known as Hori Humor, shares his journey from growing up in a rough neighborhood in Wellington, New Zealand to becoming a popular social media content creator. Sean discusses the origin of his unique name, his troubled youth involving theft and vandalism, and the transformative impact meeting his partner had on his life. He touches on his experiences with rugby, his unexpected success with men's netball, and his weightlifting accomplishments. Sean also delves into his current life as a father, his approach to social media content, and the challenges of balancing a full-time job with his passion for creating humorous content. The episode provides an insightful and candid look at Sean's life, the influence of his childhood, and his aspirations for Hori Humor moving forward.00:00 Introduction to Hori Humor01:18 Growing Up in New Zealand03:04 Childhood Antics and Lessons05:20 Sports and Hobbies20:03 The Birth of Hori Humor37:58 Engaging with Comments: The Good, The Bad, and The Ugly38:50 Staying Authentic in Content Creation40:01 Dealing with Haters and Negative Comments45:35 Advice for Aspiring Content Creators51:21 The Journey of Personal Growth54:39 Balancing Content Creation and Personal Life01:03:13 Reflecting on Past Mistakes and Growth01:06:45 Closing Thoughts and ReflectionsFollow Shawn: Instagram: https://www.instagram.com/horihumor/FOLLOW ► Instagram:  https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this conversation, Sean Mcinroy delves into the importance of personal boundaries, the necessity of being honest with oneself, and the transformative power of setting boundaries in relationships. Sean shares his journey of emotional growth, the pivotal moments that encouraged him to establish boundaries and prioritise his mental well-being. He emphasises the importance of time management and how personal experiences have influenced his coaching philosophy. The conversation also touches on the impact of working with clients with diverse needs, advocating for the normalisation of treating everyone with respect and understanding individual considerations. Sean concludes by sharing his insights on finding balance in life, managing time effectively, and the vital role of honesty in personal and professional growth.00:00 Introduction 01:52 Social Media and Handling Negativity05:46 Setting Boundaries and Personal Growth12:21 The Importance of Time and Relationships21:11 Confidence and Overcoming Anxiety31:38 Family Dynamics and Seeking Approval39:50 A Vision of Transformation41:06 Embracing Emotional Vulnerability44:05 The Necessity of Selfishness48:48 Struggles with Body Image51:59 The Power of Honesty01:03:35 Training with Unique Considerations01:12:52 Maximizing Time in the Gym01:18:41 The Importance of Connection01:22:47 Closing Thoughts and ReflectionsFollow Sean: Instagram: https://www.instagram.com/sean.mcinroy/FOLLOW ► Instagram:   https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode we are joined by Adam McCaughey narrates his path from a difficult childhood to entrepreneurial success. The discussion reveals key themes of resilience, personal growth, and spiritual development. Adam recounts impactful experiences and mentors who helped shift his perspective towards self-improvement, and details the significance of events like Tony Robbins' seminars in shaping his mindset. He shares his battle with childhood poverty, school expulsion, and living out of his car, alongside overcoming trauma and anger from an abusive background. Adam highlights the role of faith and inner work in achieving personal freedom, forgiveness, and communicating effectively. He also explores how psychedelics and spirituality led to profound lessons about life's interconnectedness. Concluding with insights on vulnerability, healing, and authenticity in relationships, Adam emphasizes the intertwining journey of business, spirituality, and continuous self-discovery.00:00 Introduction and Setting the Stage00:12 Early Life and Family Struggles01:35 Expulsion and Teenage Challenges02:41 Inner Work and Personal Development04:58 Mentorship and Personal Growth06:14 Defining Success and Overcoming Adversity09:21 Living in the Car and Turning Point12:39 Rebuilding and Achieving Success17:42 Balancing Life and Business32:19 Health, Stress, and Well-being38:19 The Burden of Anxiety39:14 Reframing Anxiety as Excitement42:28 The Art of Sales50:48 Networking and Building Relationships54:40 The Power of Faith and Spirituality01:01:48 Psychedelic Experiences and Life Lessons01:13:00 The Importance of Vulnerability01:15:42 Final Thoughts and ReflectionsFollow Adam : Instagram: https://www.instagram.com/adam_mccaughey/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this compelling podcast episode, the host welcomes Tiziano Sguerso, who shares his transformative life story. The conversation delves into Tiziano's tumultuous childhood shaped by his parents' unstable relationship and his consequent turn to a life of crime in search of respect and a father figure. He discusses how combat sports, particularly kickboxing, redirected his path towards a positive future, ultimately leading him to become an entrepreneur and a practitioner of Family Constellation therapy. Tiziano emphasizes the power of self-development, understanding generational traumas, and finding purpose through service to others. The discussion highlights the importance of vulnerability, communication, and acknowledging the gifts from our parents, suggesting methods to reconnect and heal family dynamics. Tiziano candidly shares his approach to helping people heal relationships, especially with themselves and their parents, and his belief in life's innate guidance towards improvement. The episode concludes with a reflection on how having the courage to be vulnerable and serve others can lead to personal growth and fulfillment.00:00 Introduction and Setting the Stage00:46 Childhood and Family Struggles03:29 Turning to Crime and Finding a New Path03:55 The Importance of Role Models and Community Support07:10 Healing and Personal Growth08:58 Understanding and Resolving Family Dynamics11:32 The Power of Inner Work and Self-Responsibility13:19 Masculine and Feminine Energies in Relationships15:42 Family Constellations and Healing Generational Trauma21:13 Emotional Healing and Moving Forward28:26 Finding Purpose Through Pain29:21 From Fighter to Family Constellation29:51 A Life-Changing Workshop30:37 The Power of Synchronicities31:40 Finding Purpose Through Service37:50 The Importance of Father-Daughter Relationships39:32 Healing Through Family Dynamics44:08 Embracing Vulnerability48:50 The Role of Spirituality in Mental Health51:23 Externalising Emotions to Combat Suicide56:34 Final Reflections and Upcoming WorkshopsFollow Tiziano: Instagram: https://www.instagram.com/tiziano_sguerso/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Scott Taylor engages in a profound, unscripted dialogue about genuine communication, personal development, and security. Scott talks about his journey from childhood challenges to becoming an expert in security and behavior analysis. He discusses the critical role of formative experiences in shaping protectors, the necessity of constant learning, and the essence of connection and trust in both personal and professional spheres. Moreover, Scott reveals his distinct parenting strategies that focus on structured development and creating safe environments. The conversation also covers the importance of situational awareness, spirituality, and practical advice on identifying potential threats, all grounded in the need for being other people-centered and fostering strong connections.00:00 Welcome and Introduction01:09 Scott's Professional Background02:54 Childhood and Formative Years05:40 Personal Growth and Role Models09:25 Parenting and Family Dynamics17:51 Lessons from Fatherhood32:32 Creating Safe Environments for Youth43:22 The Importance of Being Present43:33 Mastering Small Talk with FORM45:29 Understanding Body Language46:43 Adventures in Camping51:20 The Dangers of Device Dependency53:14 Situational Awareness and Safety Tips57:35 The Art of Communication01:06:49 Creating Safe Spaces in Relationships01:13:28 Final Thoughts and ReflectionsFollow Scott: Instagram: https://www.instagram.com/itsscotttaylor/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.00:00 Welcome and Introduction00:41 The Importance of Vulnerability02:15 Breaking the Cycle of Emotional Suppression04:11 Life's Challenges and Pivotal Moments07:07 Father-Son Relationships and Healing15:13 The Power of Inner Work18:01 Overcoming Health Battles22:10 Finding Purpose Beyond Rugby29:33 Navigating Parenthood and Personal Growth31:39 Lessons in Resilience and Early Responsibility32:25 Impact of Early Maturity on Childhood33:18 Breaking and Continuing Family Cycles34:30 The Transformative Power of Fatherhood36:00 Finding Inner Peace Amidst Life's Chaos37:45 Faith and Spirituality in Personal Growth40:20 The Role of Breathwork and Plant Medicine46:14 Redefining Masculinity and Safe Spaces for Men47:09 Empowering the Next Generation54:23 Daily Practices for Mental and Physical Well-being01:03:47 Navigating Conflict and Personal Growth01:05:43 Closing Thoughts and Future AspirationsFollow Watene: Instagram: https://www.instagram.com/watene_waenga_/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

Lewis Huckstep shares his profound journey through anxiety, self-perception, and personal growth. He discusses the impact of placing others on a pedestal, dealing with social anxiety, and the importance of understanding and aligning with one's values. The conversation highlights the significance of authenticity, healing past traumas, setting boundaries, and fostering intimate relationships with vulnerability and understanding. Additionally, Lewis explores the dynamics of open relationships, childhood influences on beliefs, and the essential role of clear communication and self-mastery in personal development. He also introduces his upcoming book 'The Inspired Life Method', which provides practical steps for finding purpose and overcoming limiting beliefs. This discussion offers valuable insights into living a fulfilled and authentic life.00:00 Breaking the Ice: Overcoming Initial Anxieties00:14 Pedestals and Perceptions: The Impact of Branding01:42 Connection Questions: Self-Perception vs. Reality02:58 Proving Yourself: The Drive for Achievement04:39 Social Anxiety and Building Connections05:31 Parental Expectations: The Influence of Family07:26 Understanding Values: Living Authentically19:12 Healing and Coping Strategies: Addressing Trauma36:44 Defining Non-Negotiables in Relationships37:30 The Importance of Self-Growth39:49 Balancing Personal and Couple Goals44:34 Navigating Vulnerability in Relationships49:27 Exploring Sexual Connection and Intimacy56:37 Dealing with Temptation and Desire58:58 Open Relationships and Communication01:06:31 Perspectives on Religion and Spirituality01:13:52 Exploring Spiritual Beliefs01:14:22 Personal Reflections on Spirituality01:15:28 The Impact of Beliefs on Life01:19:01 Balancing Life and Work in Your 20s01:25:47 Finding and Living Your Purpose01:30:30 Healing and Family Dynamics01:44:55 The Power of Inner Work01:46:47 Final Thoughts and Future PlansFollow Lewis : Instagram: https://www.instagram.com/lewishuckstep/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this heartfelt conversation, Dr. Ned shares his inspiring journey, from his family's migration from Lebanon to his upbringing in Australia. He opens up about the challenges of losing his twin brother at birth under mysterious circumstances and the impact this had on his family. Despite hardships, including dealing with his father's gambling and eventual loss to dementia, Dr. Ned emphasizes the strength drawn from his mother, faith, and community. He also discusses the balance between his professional achievements, including working with high-profile clients like Justin Bieber, and maintaining a grounded, humble approach. Dr. Ned reflects on the importance of family, the unique lessons taught by his children, and the significance of sincere connection in both personal and professional relationships. This episode delves deeply into overcoming adversity, the importance of faith, and remaining true to one's values.00:00 Introduction and Overcoming Business Challenges01:53 Early Life and Family Background04:35 School Days and Community Influence07:23 Family Dynamics and Personal Growth10:22 Grieving and Coping with Loss16:55 Faith and Spiritual Journey32:35 Reflecting on Life's Regrets34:13 The Importance of Family36:01 Balancing Career and Family37:38 Lessons from Marriage41:22 The Power of Vulnerability45:06 Working with High-Profile Clients51:07 Embracing Humility and Material Possessions53:12 Cherishing Moments with Family56:41 Confronting the Fear of DeathFollow Doctor Ned: Instagram: https://www.instagram.com/doctor_ned/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this heartfelt episode, we sit down with Mohamad El Haj, exploring his inspiring life journey. Mohamad shares pivotal moments from his childhood in Lebanon, his parents' divorce, and his move to Australia. He discusses the vital role of his stepfather, lessons on hard work, and his journey toward self-love and self-care. Mohamad opens up about challenges like depression and the lack of parental affection, highlighting the importance of faith and perseverance. He emphasizes empathy, community, and genuine care in his professional life as a barber at Ministry of Barbers. The conversation also delves into his vision for the future, his commitment to his children, and the lessons he wishes to impart. Mohamad's reflections on self-belief, mental health, and supportive relationships offer insightful, inspiring advice.00:00 Introduction and Early Life00:31 Hardships and Family Dynamics03:56 Role Models and Life Lessons12:00 Self-Love and Personal Growth15:09 Faith and Overcoming Challenges36:24 Balancing Faith and Work36:51 Emotional Connection to Adhan37:46 Learning to Set Boundaries39:17 Testing People's Intentions40:55 Guiding Principles from the Quran43:40 Being a Role Model for Kids51:12 Co-Parenting and Respect55:24 Building a Unique Barbershop Experience01:06:14 Overcoming Challenges and Staying PositiveFollow Mohamad (Minsitry Barbers): Instagram: https://www.instagram.com/ministrybarbers/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In a candid and heartfelt discussion, Ryan Rose Evans opens up about his journey from a troubled upbringing in London to becoming a man focused on healing and self-discovery. The conversation delves into the pivotal moments that shaped him, the struggles with addiction and emotional repression, and the transformation that led him to a path of mindfulness and spirituality. Ryan also explores the importance of men's groups, the balance between physical and emotional healing, and shares his insights on vulnerability, nervous system states, and the relationship between gut health and mental well-being. This episode is a deep dive into the power of vulnerability, personal growth, and the complex interplay of life's experiences.00:00 Introduction and Setting the Stage00:49 Early Life and Pivotal Moments04:10 Navigating Relationships and Emotional Challenges08:17 The Journey of Self-Healing18:15 Daily Routines and Mental Health Practices29:30 Understanding Emotional Repression32:47 Understanding Fight, Flight, Freeze, and Fawn Responses34:06 Healing Childhood Wounds Through Relationships36:05 Exploring Anger and Emotional Repression37:41 Practical Exercises for Emotional Healing42:39 Balancing Gut Health and Emotional Well-being46:24 The Role of Anxiety and Addictions53:34 The Importance of Men's Groups and Support Systems54:34 Spirituality and Personal Beliefs01:00:51 Final Reflections and Closing ThoughtsFollow Ryan: Instagram: https://www.instagram.com/ryanroseevans/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this insightful episode, Billy Jay shares his compelling journey from his immigrant upbringing to becoming a successful barber and business owner. He recounts his family's escape from war-torn Lebanon, the influence of his father's hard work and discipline, and his decision to pursue hairdressing against his father's wishes. Billy discusses his personal battles with anxiety, the support he received from a psychologist, and the importance of faith and spiritual growth in finding inner peace. With heartfelt anecdotes, Billy emphasises the value of living a purposeful life, the importance of allowing future generations to follow their passions, and the significance of hard work, community, and embracing his Lebanese Muslim heritage in today's digital age.00:00 Introduction and Guest Welcome00:33 Family Background and Upbringing03:28 Relationship with Parents09:44 Career Choices and Challenges15:59 Pursuing Passion in Hairdressing19:08 Advice on Taking Risks23:00 Materialism and Life Lessons25:49 Balancing Fatherhood and Business26:24 Early Sacrifices for Long-Term Gains30:12 Cherishing Fatherhood Moments31:27 Grandparents' Special Bond34:26 Lessons from Children39:55 Struggles with Anxiety46:35 Seeking Help and Finding Solutions56:40 The Need for Purpose57:30 Questioning the System: Early Career Decisions58:34 Parenting Philosophy: Letting Kids Experience Life01:00:20 Generational Shifts and Opportunities01:02:00 Cultural Identity and Heritage01:14:08 Faith and Personal Growth01:20:20 Overcoming Anxiety and Embracing Challenges01:25:52 Living in the Present and Future Plans01:28:52 Closing Thoughts and ReflectionsFollow Billy: Instagram: https://www.instagram.com/thisisbillyjay/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode we are joined by Max Beer. He emphasises the power of maintaining positivity, gratitude, and communication, drawing strength from his Indigenous roots and learning to cope with anxiety. He speaks fondly of his late friend Russell and the invaluable life lessons learned from him. Max's narrative, full of energy and warmth, is a testament to living each day fully and embracing the present.00:00 Introduction03:21 Traffic Troubles and Toilet Tales04:40 Social Media and Party Life05:41 Personal Growth and Self-Reflection07:17 The Power of Positivity08:53 Friendship and Loyalty17:21 Dealing with Anxiety22:28 Living in the Moment24:27 Expressing Love and Facing Mortality25:19 Overcoming Dark Times26:28 Filling Your Own Cup28:02 The Power of Gratitude28:43 Positive vs. Negative Mindset29:31 Impacting Lives Through Positivity40:08 The Importance of Communication43:12 Cherishing and Respecting Mothers45:24 Final Reflections and AdviceFollow Max Beer: Instagram: https://www.instagram.com/beerygram/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode we are joined by special guest Rich Fogarty. We delve into the multifaceted journey of Rich's life, discussing his move from Melbourne to Newcastle to manage BroFit Newcastle and the profound influence of his late mother on his values and work ethic. Rich shares personal stories about the significance of family, his upbringing in hotel environments, his mother's battle with melanoma, and his own experiences with childhood bullying. He highlights how martial arts helped him overcome trauma and build discipline. Rich passionately discusses his dedication to mentoring youth and supporting men's mental health through BroFit Newcastle and Ringside Youth Foundation, emphasising the need for strong male role models and a supportive community. He also explores the importance of faith as a source of strength and concludes with his perspective on wealth and success, defining them by the positive impact he has on others.00:00 Introduction and Setting the Scene00:22 Life in Melbourne and the Move to Newcastle02:24 Family Background and Early Life04:27 Growing Up in a Hotel09:43 Lessons from Mum and Family Values13:02 Raising Kids and Personal Reflections19:37 Challenges and Overcoming Adversity38:25 The Role of Martial Arts in Life41:45 The Importance of Being Well-Rounded42:05 Getting Kids Off Screens and Into the Gym43:38 The Role of Schools in Life Skills Education48:15 The Power of Martial Arts in Overcoming Trauma48:55 The Daily Battle with Mental Health01:01:21 Finding Strength in Faith01:09:59 The Vision for BroFit Newcastle01:16:40 Creating a Legacy of Positive ImpactFollow Rich Fogarty: Instagram: https://www.instagram.com/rich.fogarty/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode, Ajay Chadli recounts his remarkable journey from a traumatic childhood filled with addiction and domestic violence to a life of peace and purpose. Through candid reflections, AJ discusses the transformational power of courage, faith, and mentorship. Emphasising the importance of embracing one's scars and experiences, he also delves into navigating expectations, finding wisdom in spiritual teachings, and the role of accountability in personal growth. Ajay's story includes a life-changing fire incident that led him to a 12-step fellowship, deepening his spirituality. This heartfelt conversation explores vulnerability, the balance of faith, and enduring pain as a pathway to personal growth.00:00 Introduction and Initial Thoughts00:43 Facing Fear and Embracing Courage01:42 The Value of Keeping One's Word03:19 Finding Your Tribe and Self-Acceptance05:57 Breaking Free from Mental Constraints06:38 The Power of Acceptance and Self-Control07:52 Forgiveness and Letting Go of Resentment12:32 The Journey of Recovery and Self-Discovery19:03 Embracing Faith and Spiritual Growth26:17 Reflections on Childhood and Family53:18 Wildlife Enclosure Story54:41 The Importance of Accountability57:06 Mentorship and Guidance59:50 The Epidemic of Loneliness01:01:27 The Value of Community01:16:41 The Power of Gratitude01:19:31 Faith and Doubt01:32:00 A Life-Changing ExperienceFOLLOW ► Instagram:   https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode, Mark Grech shares his journey from a troubled early adulthood to finding purpose and happiness through bodybuilding. He discusses pivotal moments that shaped his life, the influence of his parents, and the importance of discipline. Grech also talks about balancing personal relationships and responsibilities while pursuing goals, the importance of questioning and self-discovery, and the values he strives to instill in his children. Throughout, he emphasizes the significance of family, maintaining a healthy perspective on stress, and the continuous effort to become a better person.00:00 Introduction and Greetings00:12 Reflecting on Childhood and Pivotal Moments00:50 Discovering Bodybuilding01:33 Struggles Before Bodybuilding02:21 The Impact of Bodybuilding02:49 Traditional Expectations and Personal Dissatisfaction04:18 The Drive for More08:47 Parenting and Childhood Reflections10:15 Father's Influence and Bodybuilding Journey21:15 Transition from Competitor to Promoter27:18 Balancing Bodybuilding and Relationships29:41 Health and Sustainability in Bodybuilding32:02 Teenagers and Performance-Enhancing Drugs32:22 Personal Experience with Steroids33:01 Advice for Young Gym Enthusiasts37:58 The Importance of Family40:12 Parenting During COVID-1944:50 Balancing Religion and Parenting51:20 Dealing with Stress and Adversity55:25 Cherishing Family Moments56:05 Life Lessons for the Next Generation01:00:19 Reflecting on Personal Success01:03:19 Closing Thoughts and FarewellSupport the Show.Connect with Nick:Instagram TikTok YouTube

In this episode, Lenny Sinclair delves into the pivotal moments from his childhood that shaped his mindset and drive for greatness. Growing up with a strong desire to be more than ordinary, he found inspiration in wrestling and martial arts. Lenny discusses his insecurities, the facade he maintained in school, and how internal toughness replaced his need to prove himself outwardly. Additionally, he explores his path into martial arts, the lessons learned from starting his own business, and the balance between his fighting career and entrepreneurial ventures. Lenny shares insights on discipline, self-awareness, the influence of psychedelics on his life direction, and the importance of being true to oneself.00:00 Introduction: The Beginning of the Journey00:08 Pivotal Childhood Moments00:28 The Influence of Wrestling02:56 Feeling Different and Manifesting Success05:18 Struggles with Insecurity and Popularity11:07 The Path to Martial Arts21:34 Balancing Business and Training26:25 The Struggle of Responsibility27:34 Balancing Business and Passion29:02 Lessons from a Year in Business31:54 The Journey of a Fighter35:54 Recovery Hub: A Business Plug38:49 Self-Improvement and Advice46:33 Reflecting on Childhood DreamsFollow Lenny on Instagram: https://www.instagram.com/lennysinclairr/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode we are joined by Chris Van Dijk opens up about his childhood in Western Sydney, navigating bullying, and finding solace in boxing. He discusses the pivotal moments of his life, including his divorce and the subsequent changes that shaped his resilience and character. Chris also touches on the emotional and challenging experience of having a daughter with disabilities and the strength he found through that journey. With a focus on family, personal growth, and building a successful business, Chris' story is a powerful testament to overcoming adversity, finding support in faith, and continuously striving to be a better person for his loved ones.00:00 Introduction to Chris's Early Life00:49 Childhood Challenges and Boxing Beginnings01:15 Teenage Years and Friendships02:53 Boxing Career and Setbacks04:51 Family Life and Personal Struggles05:57 Daughter's Health Battles09:52 Perspectives on Life and Gratitude15:49 Fatherhood and Emotional Connections20:23 Personal Growth and Overcoming Adversity25:10 Relationship with Wife and Balancing Life32:19 Acknowledging Imperfections and Making Amends32:44 Balancing Family Time and Responsibilities33:24 The Joy and Responsibility of Having a Son34:38 Leading by Example as a Father36:04 Creating a Loving and Respectful Household39:19 The Importance of Emotional Regulation40:24 Passion for the Glass Business44:18 Core Values and Leadership53:17 The IVF Journey and Supporting Your Partner58:43 Reflections on Marriage and Family01:01:02 Future Aspirations and Role Models01:03:37 Turning Adversity into OpportunityFollow Chris: Instagram: https://www.instagram.com/boolla85/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this insightful episode, Kevin Paulraj joins the show to discuss his journey of personal development, rooted in overcoming childhood trauma. Kevin highlights the importance of healing from past experiences, transitioning from victimhood to personal responsibility, and navigating various levels of consciousness ('to me,' 'by me,' 'through me'). He emphasizes the power of vulnerability, the true self, and building a relationship with a higher power for a fulfilling life. The discussion also delves into fatherhood, the impact children have on personal growth, and the importance of being present and grateful. Kevin shares valuable parenting wisdom, including creating a safe space for children to express and regulate their emotions, fostering self-esteem, and balancing personal growth with relationships and real-life responsibilities. This episode is a deep dive into self-discovery, personal growth, emotional regulation, and the pursuit of purpose and passion.00:00 Welcome and Introduction00:53 Early Life and Personal Development02:03 Family Dynamics and Childhood Memories04:23 Breaking Free from Limiting Beliefs07:04 Levels of Consciousness11:00 Anger and Vulnerability17:39 Understanding Internal Parts22:55 Connecting with the True Self30:24 Embracing Your True Self32:18 The Power of Childhood and Inner Child33:40 Childlike Faith and Societal Conditioning35:53 Masculinity and Emotional Balance39:41 Journey to Personal Development and Faith53:58 Fatherhood: Challenges and Joys01:11:35 Validating Emotions in Parenting01:12:31 Lessons from Children: Enjoying the Journey01:13:00 The Importance of Presence01:13:44 Creating a Safe Space for Emotional Regulation01:15:22 The Role of Compassionate Parenting01:16:59 Balancing Personal Development and Relationships01:29:59 Teaching Resilience and Gratitude to Children01:32:20 Finding and Pursuing Your Purpose01:42:17 Closing Thoughts and ReflectionsFollow Kevin on Instagram: https://www.instagram.com/kevinpaulrajcoaching/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

This week episode we are joined by Ahmad Hraichie a funeral director and mortician known as the Muslim Undertaker, shares his compelling life journey from a bodybuilding youth in Sydney to his profound work in funeral services. He delves into the impact of Islamic faith on his approach to death, emphasising the dignity and respect accorded to the deceased through swift burials. Harachi recounts personal stories including transformative experiences in Pakistan, kidney failure, and the poignant task of burying his own mother. Throughout the conversation, he reflects on the humbling reality of mortality, the importance of living a balanced and meaningful life, and the universal message of compassion and good deeds that transcend religious boundaries.00:00 Introduction and Gratitude01:09 The Reality of Life and Death04:04 Personal Journey and Bodybuilding08:58 Faith and Life Lessons15:34 Reflections on Death and Legacy38:10 A Mother's Legacy38:56 Regrets and Reflections39:36 From Bodybuilding to Burying Bodies40:14 The Intrigue with Cemeteries41:25 The Struggles of Bodybuilding44:03 Kidney Failure and Life Lessons46:10 Embracing a New Path53:06 Balancing Life and Death58:44 The Dignity in Death01:09:08 Final Thoughts and ReflectionsFollow Ahmad: Instagram: https://www.instagram.com/aussiemammoth/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this Final Bali Edition episode of the podcast, we speak to Aren Jeet Singh Bahia. He shares his journey from a period of intense personal and professional turmoil to profound self-discovery and transformation. He discusses the impact of business breakups, relationship endings, and unexpected challenges like being stranded in Australia. Finding solace through mindfulness practices, breathwork, and plant medicine, he emphasises the importance of self-compassion, community support, and continuous self-improvement. Furthermore, the episode delves into the necessity of teaching practical life skills, such as meditation and financial literacy, to children, highlighting concerns about societal trends and the undervaluation of traditional masculine traits. Concluding with reflections on politeness, brain health, and amplifying intellectual capabilities, the episode aims to inspire listeners to adopt positive mindsets and purposeful living.00:00 A Turbulent Journey: From Vancouver to Australia00:01 Navigating Business and Personal Challenges01:01 The Stress of Conflict and Preparing for the Worst02:05 Unexpected Detour: Stuck in Australia04:50 Finding Solace and Clarity Through Breathwork and Ceremonies07:55 Reflecting on Personal Growth and Transformation08:37 From Crime to Yoga: A Radical Life Change17:37 The Healing Power of Meditation and Mindfulness26:59 Tackling Negative Thoughts with Tactical Mindfulness30:41 Rebuilding Self-Identity and Overcoming Shame35:26 Gratitude and Personal Growth36:37 The Power of Community and Self-Improvement38:21 Reflections on Happiness and Materialism39:09 The Importance of Deep Friendships and Mental Health41:27 Exploring Plant Medicine and Consciousness51:51 Navigating Identity and Social Expectations54:42 Parenting, Life Skills, and Raising Capable Humans01:04:07 Embracing Masculinity and Personal DevelopmentFollow Aren: Instagram: https://www.instagram.com/ink_pray_love/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode, Nathan Rance shares his personal journey of overcoming adversity and transforming his life through health and fitness. He discusses the importance of mindset and the impact it has on overall well-being. Nathan emphasises the need to break free from societal expectations and live life on one's own terms. He also provides valuable insights on manifestation and how to turn dreams into reality by setting clear goals and taking consistent action. Throughout the conversation, Nathan highlights the significance of building strong relationships, being present, and finding harmony in all aspects of life.In this episode Nick and Nathan discuss the following:00:00 Introduction00:15 The Journey from Australia to Bali: Embracing Change00:34 Deep Dive into Health, Fitness, and Mindset01:06 Breaking Free: The Decision to Move to Bali01:20 Unveiling Nathan: The Man Behind the Social Media01:59 From Sydney to Self-Discovery: Nathan's Personal Journey01:59 Family Dynamics: Navigating Challenges and Growth14:59 Confronting the Comfort Zone: A Call to Action23:53 The Power of Environment and Accountability in Transformation29:22 Social Media vs. Reality: Navigating the Highlight Reel30:38 Overcoming Adversity: Nathan's Pivotal Moments32:10 Overcoming Adversity and Embracing Fitness32:43 The Power of Personal Transformation33:04 Navigating Life's Challenges and Building Resilience33:37 The Impact of Family Dynamics on Health and Fitness34:34 Introducing the Dense Method: A Fitness Philosophy35:31 The Importance of Consistency in Fitness36:28 Empowering Men Through Fitness and Lifestyle Changes36:58 Cutting the Friction: Simplifying Fitness for Busy Lives42:30 The Role of Diet and Whole Foods in Fitness48:06 Exploring the Effects of Caffeine on Health51:16 The Critical Role of Sleep in Health and Recovery56:33 Reflecting on Personal Growth and Offering Advice57:31 The Power of Intuition: A Closing MessageFollow Nathan: Instagram: hhttps://www.instagram.com/nathan.rance/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

This week we are joined by Monty Hooke. An entrepreneur from Australia now living in Bali. In this episode Monty reflects on his childhood, entrepreneurial spirit from a young age, and the personal struggles he faced, relating them to his current endeavours and mindset. We cover topics like the importance of inner work, maintaining health and vitality, and creating a harmonious life that combines professional success with personal fulfilment. Monty's story is not just about his ventures into business but about the continuous journey of self-discovery and improvement.In this episode Nick and Monty discuss the following:00:00 Introduction01:29 A Deep Dive into Monty's Life and Entrepreneurial Journey07:23 The Philosophy of Business, Passion, and Purpose22:32 Cultural Perspectives on Happiness and Success29:32 Reflecting on Personal Growth and Business Challenges34:14 Exploring Inner Work and Spiritual Practices34:24 The Impact of Plant Medicine and Spiritual Practices in Bali37:44 The Role of Hypnotherapy and Continuous Self-Improvement38:14 Confronting Societal Norms and Embracing Spiritual Growth39:50 The Beauty and Simplicity of Life in Bali41:58 Reflecting on Business, Success, and Personal Fulfillment46:50 Instilling Values and Self-Esteem in the Next Generation01:02:34 The Journey of Healing and Embracing Vulnerability01:08:34 Closing Thoughts and Reflections on HappinessFollow Monty: Instagram: https://www.instagram.com/montyhooke/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode, Nick Jones opens up about his challenging upbringing and how he found solace in bodybuilding and meditation. He shares his journey from troubled teenager to successful bodybuilder and entrepreneur. Nick emphasises the importance of spirituality and self-discovery in shaping his life. He also discusses the balance between pursuing his goals and being present for his family. Nick provides valuable insights into fatherhood, relationships, and the importance of surrounding oneself with the right people.Podcast Timestamps:00:00 Introducing Nick Jones: Beyond the Bodybuilder00:37 The Making of Nick Jones: A Journey from Struggle to Enlightenment02:57 Embracing Spirituality and Self-Discovery09:21 The Transformative Power of Bodybuilding10:14 Navigating Fatherhood and Instilling Values37:56 Raising Kids in Today's World: Challenges and Strategies43:08 The Role of a Partner in Personal Growth45:15 Reflecting on Personal Standards and Family Influence46:33 The Impact of Family Roles and Bodybuilding on Personal Growth47:49 Navigating Relationship Dynamics and Maintaining Connection50:40 Embracing Challenges and Cultivating Gratitude in Life55:39 Overcoming Chronic Fatigue and Learning from Life's Hardships01:03:23 Exploring Spiritual Growth and the Power of Self-Acceptance01:15:51 Advice for Navigating Dark Times and Cultivating a Positive Mindset01:27:33 Closing Thoughts on Gratitude and Personal ReflectionFollow Nick: Instagram: https://www.instagram.com/nickjonesworldchampion/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

This week is are joined by Yusha Kofi Achampong, who shares his transformative journey from a life of crime and incarceration to becoming a successful business owner guided by his Islamic faith. It explores deep themes such as the impact of the correctional system, the role of faith and self-awareness in personal change, and the challenges of balancing professional ambitions with family responsibilities. Yusha's story illustrates the potent blend of persistence, religious faith, and the pursuit of generational wealth, emphasizing the importance of instilling values of perseverance and adaptability in the face of life's challenges. Discussing societal issues, personal metrics of success, and the dynamics of family relationships, the conversation offers profound insights into overcoming hardships through faith, the imperative of family time amidst career demands, and the significance of passing down lessons of resilience and identity to future generations.Follow Yusha: Instagram: https://www.instagram.com/junglesbook_/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the Show.Connect with Nick:Instagram TikTok YouTube

In this episode, we are joined by financial advisor Ryan King to discuss the importance of financial well-being and its impact on mental health. Ryan emphasizes the significance of balancing work and family life, and how financial decisions can affect relationships. He also provides insights into setting financial goals, managing money, and finding fulfilment in life beyond material possessions.Follow Ryan: Instagram: https://www.instagram.com/threekings_au/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this weeks episode we are joined by Renato Subotic. Renato is a highly accomplished MMA coach and former professional fighter.  He is known for his expertise in the mental and psychological aspects of fighting, and he has a deep understanding of the human condition. Join us as Renato Opens up like he hasn't before...Follow Renato: Instagram: https://www.instagram.com/coachsubotic/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

Ben Salgado is a former inmate who has turned his life around and is now dedicated to helping others. After spending 10+ years in jail, Ben found his purpose and is now focused on building a successful business and being a positive role model for his son. He is passionate about fitness and uses his own experiences to inspire and motivate others to make positive changes in their lives.Follow Ben: Instagram: https://www.instagram.com/ballyupsanta/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Former Boxing World Champion Billy Dibb shares his journey as a boxer, his battle with cancer, and the lessons he has learned along the way. Follow Billy: Instagram: https://www.instagram.com/billydib/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, host Nick discusses the importance of the energy we put out into the world and how it can impact our lives. He shares a personal experience at a service station where the positive energy of the attendant had a profound effect on him. Nick emphasizes the idea that the energy we put into our work, relationships, and personal endeavors will determine the rewards we receive. He encourages listeners to shift their focus from chasing end results to focusing on the positive energy and value they can provide in every aspect of their lives. Nick also reflects on the fleeting nature of life and urges listeners not to wait to pursue their passions and create the life they desire.Support the showConnect with Nick:Instagram TikTok YouTube

This week I share a recent episode I was a guest on The Behind The Brand PodcastSupport the showConnect with Nick:Instagram TikTok YouTube

This episode we dive into not playing victim and letting labels become you identity, but instead taking action towards your goals even if it's imperfect.Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Chris Griffin joins the podcast to discuss his journey as an entrepreneur and social media influencer. He emphasizes the importance of taking action and overcoming imposter syndrome to share valuable content online. Chris shares his personal experiences and the challenges he faced while building his online presence. He also provides insights into the mindset required for success and the drive to give back to his family. Listeners will gain valuable insights into entrepreneurship, personal empowerment, and wealth building.Follow Chris: Instagram: https://www.instagram.com/morechrisgriffin/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

This solo episode i dive into leading by example for your children.FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Alex Simon opens up about his personal journey and the challenges he has faced throughout his life. From feeling lost and insecure as a child to finding validation through powerlifting and fighting, Alex shares his experiences and the impact they have had on his self-worth. He discusses the importance of self-love and the process of learning to accept and appreciate oneself. Alex also talks about his time in jail and the lessons he learned from that experience. He emphasizes the significance of setting boundaries and surrounding oneself with positive influences. Despite setbacks and injuries, Alex remains determined to achieve his goals and be a role model for his children.Follow Alex: Instagram: https://www.instagram.com/godlystrong/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, James Te Huna opens up about his challenging childhood, growing up in a dysfunctional home environment, and the impact it had on his life. He shares his journey of finding strength and resilience through boxing and martial arts, using them as a means to confront his fears and protect himself. James also discusses the importance of creating positive environments, such as BroFit, where men can come together, support each other, and work towards becoming the best versions of themselves. He emphasizes the need for authentic communication, empathy, and love in building strong relationships and breaking the cycle of generational trauma. Follow James: Instagram: https://www.instagram.com/jamestehuna/Check out BroFithttps://www.instagram.com/brofitpenrith/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Russell Mancer shares his journey from a troubled childhood in Mount Druitt to spending 23 years in prison. He discusses the impact of trauma and abuse on his life and how he found the strength to turn his life around. Russell emphasizes the importance of gratitude and freedom, having experienced the loss of both during his time in prison. He also delves into the role models he had growing up and how they influenced his path towards a life of crime. The conversation explores the effects of shame and guilt, the power of vulnerability, and the process of self-love and healing. Russell's ultimate goal is to create awareness for survivors of abuse and to shut down pedophiles, advocating for justice and support for those who have suffered.00:00:00 | Introduction00:01:00 | Gratitude for freedom00:04:00 | Being Oppressed in Mt Druitt Leading To Crime00:11:00 | Being Sexually Abused in a Boys Home00:15:00 | Forming Coping Mechanisms to escape reality00:26:00 | Letting Go Of Shame & Guilt00:44:00 | The Impact On Relationships & Intimacy00:53:00 | Creating Awareness For Survivors & Shutting Down Pedophiles01:05:00 | Building A Relationship With His 2 Sons01:16:00 | Closing Tradition QuestionFollow Russell: Instagram: https://www.instagram.com/russell_manser/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Top Spasojev opens up about his challenging upbringing in a domestically abusive household and his journey into a life of crime. He discusses the anger and rebellion that fueled his actions and the admiration he had for the gangsters he grew up around. Top shares how his mindset shifted and he transitioned from a life of crime to becoming a high-performance coach. He emphasizes the importance of mental resilience, toughness, and the ability to drive through any scenario. Top also discusses the significance of trust and the lessons he has learned about self-love and embracing discomfort.Follow Top: Instagram: https://www.instagram.com/topspasojev/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Joe Williams joins the Better Project Podcast to discuss his personal growth and transformation as a parent. He shares his journey from being a father to becoming a dad, highlighting the importance of building relationships and modelling healthy behaviours for children. Joe emphasizes the need for validation and understanding when it comes to children's emotions, rather than silencing or dismissing them. He provides practical tips for parents to help their children regulate their emotions and develop resilience. Joe also explores the impact of societal pressures on parenting and the importance of reconnecting with Indigenous culture to learn valuable lessons about relationships and well-being.00:00:00 | Introduction and discussion about the benefits of in-person podcasts00:01:00 | Overview of personal growth and focus on parenting and working with younger people00:03:00 | Reflection on personal growth as a parent and understanding the importance of validation00:05:00 | Tips for helping children regulate their emotions00:08:00 | Importance of modelling behaviour rather than just telling children what to do00:10:00 | Discussion on being a leader and shepherd for children00:12:00 | Implementing parenting techniques00:16:00 | The challenges of modern parenting and the need to rebuild the village00:19:00 | The impact of work and technology on parenting00:25:00 | The challenges in mental health are caused by the way we live00:30:00 | Building relationships in the family unit is crucial00:37:00 | Importance of modelling behaviour and building relationships with kids00:43:00 | The pandemic as an opportunity for self-reflection and growth00:53:00 | Legacy and passing down values00:59:00 | Kids' Resilience vs. coping mechanisms01:02:00 | Silencing emotions contributes to stigma01:07:00 | The significance of having a relationship with the little person inside01:14:00 | The multifaceted meaning of being a dad01:19:00| Closing TraditionFollow Joe: Instagram:  https://www.instagram.com/joewilliams_tew/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

In this episode, Sasha discusses the dynamics between men and women in relationships and provides valuable insights into understanding women better. She explains that women are biologically wired to consider others and prioritize safety, which can sometimes lead to confusion and miscommunication. Sasha emphasizes the importance of providing structure and making decisions for women to feel safe and supported. She also addresses the imbalance in masculine and feminine energy in modern society and how it affects relationships. Sasha offers practical advice for men on managing emotions, overcoming addiction to pornography, and creating emotional safety in relationships.00:00 Introduction01:10 How Do We Understand Women06:40 Imbalance in Masculine vs. Feminine Energy08:30 Why the Divorce rate is high10:40 Men need a safe space14:00 How important having structure help Women16:40 How do we cope with Women's vent19:00 Men and Women are different20:20 Men are logical creatures23:20 Pornography is deceiving Men28:10 What Women need to understand about Men31:30 Sex is a sacred space36:50 The one thing that is holding Men back41:40 Women are attracted to Men with POWER46:58 The honeymoon phase is being layered by a bunch of bullshit49:55 Big D Energy54:45 Stress is the killer of relationships58:20 Message to Men1:00:00 Closing TraditionFollow Sasha: Instagram: https://www.instagram.com/mind_heart_method/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube