2 Krazy Ketos

5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

The Most inflammatory Ingredient   2:57 Dread is an inflammatory ingredient   7:28 Dread can cancel your goals   8:06 Rachel's recent dread   11:34 Dread can rob your future of joy   12:05 Dreading the holidays in February   13:25 Dread isn't your average bump in the road   14:11 Why dread activities you know you're going to do anyway?   15:23 How do you tackle dread on keto?   18:08 How do you change your thinking?   18:50 Don't budget time for dread   20:04 How do you stop dreading movement?   25:53 How to find the fun in movement   29:42 How do you flip the script?   33:22 Dreading failure   36:37 Fake it until you make it   42:55 Dreading other people's reactions   51:08 Three people who may dread your change in eating lifestyle   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver's diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-19:39Ordering food doesn't have to be scary or difficult 19:40-20:26How eliminating sugar changed David's palate 20:27-22:39Documenting David's journey to help more truck drivers 22:40-23:39The origin of Carnivore Werewolf 23:40-26:11Reception from the truck driving community 26:12-26:35Truck driver routes and cravings 26:36-28:09Which gas station has the best hot dog? 28:10-29:31What state has the best BBQ? 29:32-30:26David's favorite cut of meat 30:27-31:30David's go-to meal on the road, cooking in his truck 31:31-33:20What gas stations need to add  grab & go options 33:21-36:24What David was most afraid of when getting started 36:25-38:20What if a trucker's family, back home, isn't keto? 38:21-38:54What David was most surprised to discover 38:55-41:50Keto Flu 41:51-45:31David's #1 recommendation for starting keto 45:32-47:27Our bodies know what to do 47:28-48:39Happy Birthday, David!

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson's journey to keto 12:52-16:32Natalie's journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What makes this conference different? 39:00-44:53Who are the speakers? 44:54-49:32Who should attend this conference? 49:33-53:51Fun in Baltimore  53:52-57:05The importance of mindset 57:06-59:13What was Bronson's biggest fear? 59:14-1:02:01What was Natalie's biggest fear? 1:02:02-1:04:02What surprised Natalie? 1:04:03-1:05:04What surprised Bronson? 1:05:05-1:06:04Bronson's advice for people new to keto 1:06:05-1:10:32Natalie's advice for people new to keto 1:10:33-1:12:25Where to find Bronson and Natalie on social media Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis  5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening loose keto 26:21-29:21It's natural to like food that tastes good. 29:22-36:38Figuring out how to safely seek variety and texture 36:39-39:31How Keto has impacted her stepfather's diabetes and dementia in just 3 months. 39:32-44:32How grocery services can help you save money 44:33-47:27Do you see yourself going off keto? 47:28-49:04Protect your muscle 49:05-53:06Afraid of giving up bread 53:07-56:02Surprised by not needing wine 56:03-1:02:24Just cut out the sugar and grains Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

A Doctor Forever Changed   A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection.    3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Things that surprised us when starting the keto diet.   Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)   01:54-8:54 The keto lifestyle doesn't have to negatively impact your budget.  08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don't eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away  57:24-END  Bonus: I actually like the keto desserts Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy   01:19-3:46 A mom's motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions  19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training  25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement  35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the Support You Need Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today's keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.   00:00-03:49 The rising cost of beef   03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked   09:22-15:27 Why can't I figure out me?   15:28-19:10 Finding out what works for uniquely you   19:11-22:30 You stop being persuasive when you start being abrasive   22:31-24:31 Hope for the next keto generation   24:32-27:18 The evolution of carnivore    27:19-32:28 Changing your relationship with fat   32:29-38:44 Don't eat to macros   38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts   48:14-50:24 Learning to trust yourself    50:25-52:23 The fear of looking foolish   52:24-53:42 It's weird what I don't miss.   53:42- Focus on what you can eat, not what you can't eat. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Is the Keto you're hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come?  30:34-35:24 Bonus: Is the Keto's you are hearing about adoptable?   Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle.    Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren't rushing to get to the food   02:53-05:22     5. Begin with a pantry purge   05:23-07:08     Get rid of the seed oils    07:09-9:09.       There's no such thing as a “keto” food.   09:10-10:38  The mistake was made at the grocery store.   10:39-13:29 What if there are non-keto people in my house?   13:30-16:22     4. How to shop keto   16:23-22:11      3. Avoid “keto” products    22:12-25:17     Get some electrolytes    25:18-28:49    2. Don't eat carbohydrates    28:50-34:31    What carbs are most problematic?   34:32-42:59     1. Eat until you're full.   43:00-46:07     No seriously, you need electrolytes. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Believe it or not, success on keto doesn't begin with a trip to the grocery store. In today's episode we show you how to get started without a shopping cart.   02:39-03:34 We want you to be successful.   03:35-07:46 Bonus Tip: Don't see keto as a diet.   07:47-08:57 It's easier to walk away from food you see as poison.   08:58-15:08 Number 5. Get some electrolytes.   15:09-24:03 Number 4. Get yourself a journal   24:04-32:08 Number 3. Don't weigh more than once a week.   32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.   38:31-40:43 Bonus: Don't eat carbohydrates.   40:44-49:19 Join a community Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

Candee shares some amazing insight as to what a new person may experience as they begin keto.   1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable    3:20 Acne disappeared  Raynaud's Phenomenon in remission    4:20 Minimizing dairy Avoiding digestive issues Better sleep   6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers   7:40 Weight Results Reversal of digestive issues No more bloating   9:00 Having a trusting partner   11:00 No more knee pain Plantar fasciitis in remission Satiated between meals   13:50 What happens when you're not eating every 2 to 3 hours   19:00 I've lost weight before. How can I feel confident that this time I will keep it off?   24:42 Expanding your personal data collection   27:04 There's no such thing as maintenance    30:26 Can I stick to this? Can I do this with kids?   37:35 Surprise when you no longer crave family favorites   40:51 Keep it simple and stay focused those first 2 weeks. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The Gifts You Give Yourself   During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today's podcast, we contemplate 3 gifts we could give ourselves during the holidays.   3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.    Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/   1:40-5:26 Keto wasn't always crazy   5:27-9:22 Will the bottom fall out of this keto thing?   9:23-10:59 Know how you are wired   11:00-12:42 Becoming a nutritionist   12:43-15:18 A common hurdle   15:19-19:33 Bringing it to a neutral space   19:34—24:16 Keto is supposed to make life easier.   24:17-30:37 Protein won't turn into a jelly donut.   30:38-34:22 Maintaining contentment   34:23-36:05 An idea that won't let go.   36:06-40:11 Understanding the science   40:12-44:19 Keto & alcohol   44:20-48:54 Packaged food marketed to keto   48:55-51:53 Know yourself    51:54—53:10 Harm Reduction   53:11-54:40 Fear of saturated fat   54:41-57:47 Surprised by the awesome power of keto   57:48-59:00 Keep your carb intake really, really low   59:01-1:00:28 Keto and Medication   1:00:29-1:01:31 Where to find Amy   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

When Shelly asked her husband to go keto with her, Heath couldn't say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly's body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel. 03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital 06:55-09:50 The YOLO (You Only Live Once) perspective: We're here for a good time, not a long time. 09:51-13:36 How could I tell her no? The most romantic gesture. 13:37-17:03 Getting started on keto International first class Don't fret when you are getting started 17:04-19:48 Maintaining resolve back home Diabetics and healing  Two months to put diabetes in remission  Food is medicine 19:49-22:52 From an 8XL to a 3XL I didn't put on my weight overnight. It's not going to come off overnight. Ulcerative colitis in remission  22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story 27:19-29:37 The Friday Night Feast The pace of friendship 29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat 32:15-35:19 A fear of failure  Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people's success. 35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it's at. No longer anemic 36:57-38:51 Ignore everything you've been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don't sweat the small stuff. Major in the majors and minor in the minors. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

You're The Only You   Amy Bellinder, Carnivore's Angel, has been keto/carnivore for more than 3 years. She's successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what's going to work for me.”   01:17-02:50  - How did Carnivore's Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds 06:01-10:51  - Gluten, Panic Attacks and Keto  10:52-14:53 - 6 months of keto and weaning off medication 14:54-17:37 - Moving toward carnivore 17:38-22:32 - Stress, Survival and Trying to Go More Hardcore 22:33-23:32 - Trying High Protein, Low Fat 23:33-24:50 - Going Back to the Last Time You Experienced Success Losing Hope 24:51-27:01 - Continuing to Shift and Search For What Works 27:02-27:41 - Have a WHY that makes you cry 27:42-34:48- Keto Controversy     Trying Low Protein, High Fat     Lyme Disease     Getting Back Into Ketosis     So Many Voices 34:49-38:55 - I'm Done Listening to Everyone Else Figuring Out What Amy Needs Upping Protein Reintroducing Vegetables 38:56-41:21 - The Mumu at the Keto Store Nobody Can Do Your Body's Research  41:22-45:59 -One Ingredient Food Don't Copy Me The Problem With Bioengineered Food 46:00-54:48 - Transitioning Amy's Channel I Can't Rely On Grocery Stores to Have What I Need I Can't Use the “Emergency Food” Everyone Else Can Functioning in Power, Not Fear How am I going to be able to provide for my best life, even in the worst situations? What can I do right now? 54:49-58:58 - Honing New Skills Avoiding So Many Chemicals 58:59-1:03:07 - What Do The Kids Think About Keto? 1:03:08-1:04:44 - Biggest Fear: Keto Crotch 1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet 1:06:07-1:08:53 - Don't Listen to Others More Than You Listen to You Guard Your Heart 1:08:54-1:10:34 - Carnivore's Angel

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.   02:00-07:23    Is this life authentic? Do it afraid Allergies  Finding something for everyone   07:24-8:37       Expectations at events Change doesn't mean disappointment    08:38-14:19    Understand your value Memories are rarely about the food The focal point   14:20-17:13    What we learned in Covid Interactions   17:14-22:14    What is the life event? What are you celebrating?   22:15-25:35    Everyone will plan a party differently. The theme isn't put a committee.   25:36-31:32   Don't Lion King the food. Label responsibly. Keto is delicious.   31:33-34:59   Don't apologize for your food. Treat yourself the way you would treat another host.   35:00-41:17    You don't need to cater to the loudest complainer. Keto is best for mixed ages. You need to give it a try before you can have confidence in the parties to come.   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.   01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery   05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food   07:01-08:22 Never start anything on a Monday or on the first of the month   08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me   13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don't give up     15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs     18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch   23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don't have to be the same.   32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it   36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spend the last 10 years of your life.    Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she's learned with others.   Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today's podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey.    02:24-07:22 “My Crisis Became My Calling” From Low Carb to Keto KetoCon's Comeback Story in 2022   07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times   09:33-11:50 “If I'm to helping people at this point in my life, then I'm not really  doing what I came here to do.”   “Now I have a grandchild and I want to make sure she avoids all the  issues that I had growing up.”   “My life needs to mean something.”   11:51-14:29 What Makes Keto Con Different   14:30-19:59 The Value of an In-Person Conference    20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic “If I wouldn't feed it to my granddaughter, then it's not going to be at  Keto Con.” “You have to draw the line somewhere. And, this is where I've chosen  to draw the line.”   29:44-35:37 The Importance of Mindset “This is not a diet. It's a way of life.” “I'm bringing to this event the things that I know are important to me too.” “Over time you learn how to really face what you're dealing with -  your emotions and your feelings - head on so that you're not afraid to feel them anymore.”   35:38-41:18 What's going to be new at Keto Con in 2023 Cold Plunge Sauna Experience “What I'm trying to bring into this event is as many tools as possible  to help people on their health journey.” NutriSense   41:19-45:35 How much does KetoCon       cost? Ticket prices go up December 1   45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace   51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants    If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching    

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.   01:04-03:57 A puppy's first trip to the beach   03:58-08:24 Mistakes We Make With New Keto Products   08:25-12:05 Playing Around With Something You Know You Shouldn't    12:06-14:54   A Slow Takeover    14:55-23:10 Tracking & Losing the Net Carb Battle   23:11-32:05 Trying to Make Non-Keto Food Work “Just” For the Holidays   32:06-40:13                How Do You Identify a Crab?                What Do You Do When You See It?    40:14-46:29 Planning What To Do After An Event Pointing and Calling Out A Crab Make A List, Check It Twice   46:30- Determining If Coaching Would Help You If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging.  But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with her about her incredible results!   01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26:01Finding What Motivates You 26:02-28:00Reintroducing Food After BBB&E 28:01-31:17Uncovering the Culprit 31:18-37:21How Do You Find Encouragement Outside Your Family? 37:22-39:13Answering the Call of Community 39:14-40:50Fear of Failure What Matters is How You Get Back Up 40:51-42:19Migraine Relief 42:20-45:00Keep It Simple Don't Overcomplicate Things   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There's a lot of emotion involved when you get to that point of “I've got to do something.”  We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that's not true. We only see what's on the outside.  07:12-10:35 Opinions Stop shopping your plan with everyone.  10:36-15:17 Overthinking  Avoid analysis paralysis.  We can find pro research and con research on any topic.  Don't wait until all the researchers agree before you move forward, because that will never happen. You don't need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret  Don't wait until the holidays are over to get started. It's ok if you've made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination  Your health is not negotiable.  You can borrow from other people's determination. 19:43-22:36 Optimism  Be proud that you are being proactive A cheerleader needs to be optimistic Don't just celebrate the “big wins” 22:37-25:20 Opportunity  It is a blessing to have an answer to the question, “What should I be eating?”  We have an opportunity to change the world one ribeye at a time. We can change the dialogue  25:21-30:00 Realistic Goals Don't let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver  Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44.  How a community challenge can help you get started. 07:45-10:56.  You can gain weight on keto treats 10:57-12:27.  Embracing the simplicity of keto. “People can look at me weird and that's ok.” 12:37-15:54.  “Maybe I can't handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07.  What I eat in a day on carnivore 21:08-24:27.  How to navigate keto confusion 24:28-26:37.  Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13  How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you're getting started   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

 Are your thoughts affecting your keto journey?  A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54 Nutrition alone is not enough. 06:55-08:27. In order to change your life, you've got to change your mind. 08:28-10:32 We need to redefine words like healthy and nutrition. 10:33-14:40 We cannot defeat what we don't define. 14:41-19:47 Identifying negative thoughts 19:48-24:41 Are our thoughts based on what other people think? 24:42-26:16 Taking the temperature of your thoughts 26:17-32:21 Replace negative thoughts with positive thoughts.   32:22-34:08 Reward your positive thoughts .  34:09-36:11 Think about what you're thinking about. 36:12-39:02 Be willing to argue with your thoughts. 39:03-42:52 Transform your thoughts If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I'm a dedicated eater, whether it's good or bad. If I'm eating good, I don't want to eat bad. If I'm eating bad, I don't want to eat good.” 1:42-5:43  Marc's journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don't work. Phasing out snacks, transitioning to keto. “I had not had satiety in decades.” A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days. 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior. 12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don't tear up your joints. Dad inspires me at the age of 80. 14:48-19:15: Discovering I had epilepsy  The importance of managing sleep, stress and caffeine  Short term memory 19:16-25:42 : Balancing Electrolytes  What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D 25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques 31:13-35:16 Eliminating foods that don't agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone. 37:34-42:36: Finding better quality ingredietns  Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process 42:47-45:20: Keeping your carbs as low as possible You have to do your research. 45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint?   48:27-50:24: Satiety is amazing Eat until you're full Don't exceed your ability to be comfortably full Not having to eat to your watch 50:56-55:32: Trust in the vision you have for your health Don't listen to the naysayers Pick out your plan and stick to it Learn to listen to your body If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in perfect harmony. In today's episode we talk about what it's like to be a keto couple: the good, the bad and the ugly! 0:00-2:43 Does being a keto couple mean “happily ever after?” There's some good, bad and ugly aspects of being a keto couple. Don't have a fairy tale perspective of being a keto couple.  Having a partner doing keto with you doesn't necessarily provide the magic resolve for your own personal keto journey. ———————— 02:44—4:00How do I convince my partner to try keto? Be consistent in your own keto journey. ———————— 4:01-9:20What's good about being a keto couple? You know you're both trying to eat to better health. You don't have to constantly explain why you're eating what you're eating. Your home can be a safe place. We aren't trying to tempt one another or undermine each other's goals. We both define healthy food the same way now. It's possible you only have to make one meal. ———————— 9:21-18:00What's bad about being a keto couple? You may not get away with only making one meal because you have different tastes. One of you may be prioritizing health and the other is prioritizing weight. It can be a let down when keto doesn't fulfill that romantic cooking together fantasy. Meal prepping isn't like you imagine: playfully flicking droplets of water at each other.  ————— 18:01-25:31What's ugly about being a keto couple?   Do we let one another know when we're struggling? Not discussing struggles can lead to closet eating. What if one of you is losing weight faster than the other? Extended fasting can cause extra stress on the relationship. You have different hunger and satiation points. ————— 25:32 - endHow can a keto couple keep the peace? Stop shopping in your partner's journey. Keep the dialog open and honest. Don't make keto the only thing you do together. Schedule discussions about struggles instead of just allowing for random venting. Don't compare you and your partner to other keto couples. Choose a coach outside of the relationship. No person can “complete” you. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research.   In today's Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices.    Now that Tanya has seen keto improve her health, she's helped her husband transition to this way of eating, as well. But, their “his and hers” keto journeys aren't identical. Is that ok?    How do you encourage your partner without discouraging yourself? Show Rundown: 1:23 - 7:22 - Tanya's Story Getting bariatric sugery When the excercise stopped, so did the weight loss 7:22 - 10:36. How Tanya found Keto You need to get healthy to lose weight 10:36-  16:40  Doing Keto with Bariatric sugery You need to be your own health advoate Keto food vs Post surgery food Don't compare yourself to others 16:40 - 22:07 Tanya's vision of health Trying new things together 22:07 -  27:24 -  How to balance our keto journey with others 27:34- 41:50 -  Do you need to count macros on keto? Find your fat and protein threshold Experimenting on yourself 41:50 - End. Answering our quesitons Keto Quote "Sometimes you need to get healthy to lose weight" "Decide to have an open, honest discussion with your partner" "Begin your couple discussion with a family meeting some place romantic." "Put the oxygen mask on yourself first"   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

It's so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today's Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs.  Should she go back to tracking after BBB&E? And if so, what should she track? Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.   Get 10% off Keto Chow: https://2krazyketos.org/Ketochow   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle. Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" to add a free brick of your choice to your first order.   KEY QUOTE: “If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether.” SHOW RUNDOWN: 2:00-5:55 Intro to topic “Sometimes the thoughts that we have are very spooky.” What steps can we take to speak positively to ourselves? “We don't have to have a climate of negativity and worry.”  “Every single time we have a thought, we're listening.” “We need to come to every single plate with a good attitude.” “Negative thinking undermines our motivation.”   5:56-8:00 Negative thought: “this isn't fair.” “It is disproportional in our favor that we are able to eat this way.”   8:01-10:50Where did this thought originate? “Is this actually my line or is it someone else's script about me?”   10:51-13:55 When did this thought originate? “How many times have I tricked myself into settling because I have had a negative thought about myself?” “I've tricked myself out of advancement because of negative thoughts about myself.”   13:56-19:49 Is this thought true at all? Take time to fact check. Don't make general, wide-sweeping statements about ourselves.   19:50-23:03 How do my thoughts see-saw my life? “Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?” “Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?” “If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better.”   23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts? “Would I say this thought, out loud, to someone I care about?” “If we look in the mirror and convince ourselves we're never going to amount to anything, then we're never going to amount to anything.”   26:01-36:43 Practice reframing our thoughts “I may not be at optimal Rachel, but I'm not where I use to be.” “If I was able to get through 30 days of BBBE, then I can get through the holidays successfully.” “This is not a diet. This is a lifestyle. By changing the word, I changed history.” “A diet has an end, a lifestyle doesn't.” “Hey, there's new information about me. I need to update my records.” “Do we want to keep heading toward this spooky door and knocking on it?” Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

How do you transition your entire family from the Standard American Diet to a keto lifestyle? In today's podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purge the pantry and their former diet mentality.  Get 10% off Keto Chow: https://2krazyketos.org/Ketochow   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me?  In today's podcast, we have some good news: Going out to eat on keto isn't awful, it's just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences. 0:00-0:14      Opening 0:15-1:15       Some people avoid keto because of this 1:31-3:42       Leaving the safety of your home kitchen 3:43-4:41      It's not awful, it's just new 4:42-8:44.     Step 1: Closing your past restaurant chapter 8:45-11:50.   There may be a restaurant we need to break up with for good. 11:51-13:01.     Take-out: convenience vs. embarrassment  13:02-14:47.    Identifying restaurants that aren't good for you, personally 14:48-16:09.    Out of the drive-thru, into the restaurant 16:10-17:18.      Step 2: The importance of restaurant prep 17:19-18:29.    What cuisines tend to be easiest to keto-friend? 18:30-20:37.    Selecting restaurants which are most appealing to you 20:38-21:41.    Value food versus valuing myself 21:42-26:09.   Step 3: Making a list of local restaurants 26:10-28:11.    What happens when you can't pick the restaurant? 28:12-29:59.   Restaurants want your business 30:00-36:03.  Speaking up for what you need 36:04-37:29   Eat at home as much as possible 37:30-41:26    The 90/10 rule 41:27-42:05.   Remember why you're going out 42:06-42:58.  Closing

Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn't a helpful plan for our health goals. But, how do we stop doing it? In today's Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Show Highlights:  2:00 - 11:10 How Kris found keto and her past Kris discusses doing weight loss with someone Losing weight is not a good enough why 11:10 - 14:55 Kris biggest obstacle Staying on track is hard The fast food doesn't even taste good “We ate our mistakes” Doing keto with Community Community helps redirect you when you make mistakes 14:55 - 22:05 Kris' success on keto Conferences help Kris Find People on the same journey People help you stay accountable 22:05 - 28:15 Kris' Biggest struggle You Can gain weight on Keto Snacking in front of TV & Keto treats cause weight gain Not having a sweet soda helps lose weight If I want a keto treat, have it with a meal Finding ways to occupy our mind and body We need to focus on our food 28:15 - 37:18 Coaching Kris Obstacles for emotional eating Identifying the emotions and triggers How to make the right decision when stressed 38:00. - 47:47 What Kris has learned on BBBE Satiety is awesome Felling  over full isn't pleasant Everyone needs a different amount of food Taking pictures of food When do you need to count macros on Keto? How to not overeat on Keto 47:47 - end 3 questions we ask: What was Kris' biggest fear when starting keto What surprised Kris when she got started? Kris' #1 suggestion for new people   Keto Quotes: "I found every time I successfully lost weight, it was because I was doing it with somebody". "If you take another bite, you're going to puke" "It is all about mindset, If youd don't mind, it don't matter"   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can sometimes cause us to feel disappointed, guilty and frustrated.  In today's podcast, we discuss the importance of staying in our lane and avoiding comparison. Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa.  In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, “I'm still hungry,” and “Ok, that's too full.” We share our tips and chat about her experience with Triple B&E.  If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching Intro to the Keto Audit, 0:18 Say Hi to Lisa, 0:55 How Lisa first came to Keto, 1:42 Calorie restriction and keto 2:41 Keto during COVID 3:17 Checking out Keto at the supermarket 4:21 Changing her approach 6:16 Trying Triple B&E 8:31 Discovering what ingredients undermine your health journey 9:56 Biggest fear about Triple B&E 13:41 How meal prep changes your daily time management 15:02 Eating until you are full 17:00 Where is that sweet spot between hungry and stuffed? 20:07 Eating slower 20:45 Placing food off to the side 23:09 The teacher schedule 24:07 Biggest shock on Triple B&E 27:00 Exploring what keto can do for mental health 30:04 Life outside of food 30:58 A break from the scale 32:32 It's ok to be different 35:27 I'm an excuse-slayer 38:49 Community is so important 41:55 The biggest struggle starting keto 43:36 Biggest surprise on keto 45:01 Recommendation for people new to keto 46:22 Closing out 49:46

Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day? We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as “the devil.”  In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do.    Key Highlights: :17     The Devil Scale 1:45   Its place of significance 2:40  Every tool has a purpose 4:41   The personal data collector 6:53  The group weigh-in 12:36 The nutritionist 13:43 The therapist 19:17  The coach 21:45  The frenemy 23:49 What can the scale do? 25:43 Better measurements of success 29:34 Closing Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks:  https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You're not alone.  The keto journey isn't without pitfalls. In this podcast, we discuss some stumbling blocks we've encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today's topic 1:10 Grocery shopping 2:37 Become an educated consumer 6:50 The Net Carb equation 7:58 The Fiber Game 9:58 Hidden carbs 12:40 Seasonings and Sauces 17:50 The Total Carb Protocol 19:35 Prioritizing Nutrients 23:50 Grazing 25:31 The Solution to Grazing 27:41 Overeating 30:09 What's Not Keto For Me? 32:40 Triple B&E 34:40 Sign Off 37:21 Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it! In August 2019, Judith started her Ketogenic lifestyle. She began her journey very unsure but quickly learned how great this lifestyle really was. She then created a self-accountability Instagram page using the name Keto4thesoul_. This was a page that she purposely did not share with close friends or family due to dealing with self-shame. In fear of accountability. Once the weight started coming off and her mindset started shifting, she started feeling more comfortable, and she began posting daily and truly found a passion for helping others become healthy, mentally and physically. Key Highlights: [00:01 - 07:59] Opening Segment • Judith's story of her journey to keto and her success How she found keto and why she started it • Judith shares how keto helped her recover physically and mentally [08:00 - 16:54] How to Start Your Keto Diet • Change the way of eating and give yourself some rest to let your body know how to burn fat • How keto allowed Judith to focus on what she would put in her body • Why Keto gave Judith an excuse not to have to stress herself out about making it or not making it to the gym [16:55 - 25:39] Judith's Transformation into a Keto Dieter • Judith's experience doing a 72-hour fast, and how it helps her to "embrace" the diet • How she found out she was pregnant after completing another fast • Overcoming mental and physical health challenges [25:40 - 33:55] The Keto Friendsgiving • How keto has impacted her motherhood and parenthood Why keto has allowed her to be a better mom and have more energy for her children • What the Keto Friendsgiving is about and when it's celebrated [33:56 - 43:03] Closing Segment • How to get the tickets for the upcoming Keto Friendsgiving event • Judith's biggest obstacle and surprise when doing the BBB&E challenge Connect with Judith on Instagram, YouTube & Facebook! Resources Mentioned: 2022 Keto Friendsgiving Registration Key Quotes: "Be prepared and set up yourself up for success." - Judith Kohlheim "Keep going and trust the process." - Judith Kohlheim Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge! He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes. Key Highlights: [00:01 - 08:08] Opening Segment • Introducing Dr. Ken Barry How the Beef Butter Bacon and Egg Challenge works Why the challenge is simple to follow and easy to cook [08:09 - 16:39] What's So Special? •The benefits of ruminant animals • The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases • How Dr. Ken's business model has changed Providing information understandable and easy to implement [16:40 - 24:22] Be a Little Afraid • Joe & Rachel's outlook on a very well-known prepackaged diet program • Why is it that this food (BBB&E) fills us up so much? • How people who follow the program will see an immediate improvement in their blood sugar levels [24:23 - 32:16] How to Successfully Complete The Challenge • Diabetes can do the challenge but need to monitor glucose levels • Many people notice that they lose 5-10 pounds in the first week or two of the challenge • What happens when you get rid of the unhealthy fluids that you're holding [32:17 - 41:41] Closing Segment • What can slow down your process and progress • Connect with your satiety and have a clear mind Resources Mentioned: Lies My Doctor Told me KenDBerryMD Key Quotes: "If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry "It's important for us to embrace the simplicity of things." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook. If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in! Key Highlights: [00:01 - 08:34] Opening Segment • An overview of the beef butter bacon and egg challenge • Joe and Rachel share their experience with this challenge [08:35 - 16:51] The BBB & E Challenge • Understanding the real meaning of maintenance • Eat as much as you want as many times as you want • Why Rachel was happy to be wrong and be proven wrong by her results [16:52 - 25:20] The Basic Rules of Beef Butter Bacon and Egg • The rules for the BBB&E challenge • Research different cuts of meat and eat the fattiest ones possible • How to gain the most benefit from the BBB&E challenge [25:21 - 32:56] Avoid Sweeteners & High-Carb Seasonings • Coffee is allowed, but with no sweeteners and no heavy cream Joe & Rachel explain how to use butter and eggs in place of sweeteners • Spices can be used in moderation with clean ingredients and without added sugar [32:57 - 40:56] 3 Ways to Eat Beef Butter Bacon and Egg • The three versions of beef butter bacon egg • How to eliminate some of the chaos and bad behaviors • Stick to the rules if you want better results [40:57 - 48:25] Keto Challenge: How to Prepare • The three levels of the beef butter bacon and egg challenge • Things you should do before starting the challenge Have a mindset of simplicity and focus on keto macros and nutrient density Do a pantry purge, measure your body fat, and hide your scale [48:26 - 51:58] Closing Segment • It's important to measure and track your progress • Focus on enjoying life and doing things that bring you joy Key Quotes: "If you want optimal results, you want to stick to the rules." - Joe & Rachel "Keep to the spirit of the challenge, that's where you're gonna have the most optimum results" - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you! Key Highlights: [00:01 - 07:56] Opening Segment • Introducing the 2 Krazy Ketos Podcast • Why Joe and Rachel started a YouTube channel Help others make keto doable, sustainable, and enjoyable •Joe and Rachel share their background of being morbidly obese [07:57 - 16:03] Losing Weight Together • Why Joe and Rachel stopped weighing themselves • Diets Rachel tried over the years and how they found they weren't sustainable • Joe and Rachel's insights on keto for the first time [16:04 - 24:06] The Benefits of Keto Lifestyle • How to lose weight and become healthier on a keto diet • Taking measurements and pictures is important to track progress • Why Rachel's mother decided of trying keto [24:07 - 32:06] 2 Krazy Keto's Struggles and Successes • Why Joe and Rachel made keto a lifestyle • The most challenging part of the keto lifestyle • What people who might be interested in keto should know [32:07 - 40:14] How to Start a Keto Lifestyle with Community • The reasons why Joe and Rachel decided to start keto, and how it changed their life for the better • Community is a key element to success on keto • Top tips for starting out on keto Avoiding carbs, sugar, and pasta [40:14 - 42:33] Closing Segment • Make it easy on yourself by focusing on one thing at a time Key Quotes: "It's so important to share your story because there is somebody out there right now that is experiencing what you're experiencing." - Joe & Rachel "No diet, including keto or carnivore or any variation is going to help you to lose and maintain weight loss long term. If you don't make it a lifestyle." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!