Aligned Birth

Send us a textIn this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.Chapters00:00 Introduction to Health and Wellness Coaching04:44 Katie's Journey into Health Coaching08:21 Identifying Gaps in Traditional Health Programs10:17 The Role of Mindset in Sustainable Health Change12:58 Overcoming the 'Shoulds' in Health17:08 Willpower, Motivation, and Sustainable Change20:39 Resiliency vs. Perfectionism in Health25:36 Finding Time for Self-Care30:43 Pouring Into Ourselves32:17 Building Supportive Habits36:19 Pregnancy and Postpartum Nutrition42:09 The Importance of Nutrition in Pregnancy45:22 Navigating Health Through Motherhood50:16 Bite-Sized Wellness Wins54:35 Finding Alignment in Our Bodies59:55 Aligned Birth Podcast  - OutroContact Katie Dudley:Website: https://www.integrativefitnessandwellness.com/Email: katie@integrativefitnessandwellness.comInstagram: https://www.instagram.com/integrative_fitness_wellnessSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well.  From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor and the impact of doula partnerships on their work and client experiences.  They  emphasize that it's not just about the method of birth but about being seen, supported, and respected throughout the process that creates an empowering birth experience. They explore the philosophy behind birth plans, advocating for a deeper understanding of personal values rather than a checklist approach. The discussion transitions into the role of advocacy in the birth space, highlighting the need for doulas to empower birthing parents and facilitate communication with providers. They also address the importance of prenatal preparation for advocacy, ensuring that parents are equipped to make informed decisions during labor.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and parenting teenagers to managing busy schedules and prioritizing self-care, they share honest reflections and relatable stories from their own lives.Rachael offers insights into the growth of her doula business and the value of building a strong, supportive doula community, while Dr. Shannon discusses the evolving landscape of chiropractic wellness and the importance of staying grounded through mindful practices like walking. Together, they explore the balance between heart-centered work and business ownership, highlighting how mentorship, faith, and authenticity help them move forward—even in seasons of uncertainty.Whether you're a parent, a birth worker, or simply seeking inspiration for living a more aligned life, this episode is a nourishing reminder of the power of connection, growth, and showing up with intention.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael interview Heather Fasano, who shares her profound journey through pregnancy, loss, and motherhood. Heather discusses her experiences with both of her pregnancies, highlighting the stark differences in care and emotional support she received. The conversation delves into the challenges of navigating healthcare during pregnancy, the importance of mental health, and the empowerment that comes from advocating for oneself in medical settings.  Heather's story emphasizes the significance of informed choices and the need for compassionate care in the birthing process.Heather emphasizes the importance of having a supportive birth team (which included Doula Rachael's team and Dr. Shannon!), the empowerment that comes from knowledge, and the emotional journey of motherhood. The discussion highlights the significance of feeling safe and supported during labor and the impact of a positive birth experience on postpartum recovery.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of The Aligned Birth Podcast, Rachael Hutchins interviews experienced doulas Meredith and Alicia to explore the concept of Intentional Birth. They discuss the importance of aligning birth choices with personal values, advocating for oneself during pregnancy and labor, and recognizing physiological needs in birth. The conversation highlights birth hijackers—factors that can undermine confidence and disrupt a positive birth experience—and provides tools for parents to stay informed and empowered.Key takeaways include: ✔ Intentional birth starts with purpose and self-awareness. ✔ Advocacy begins in prenatal visits and continues through labor. ✔ Understanding birth physiology helps maintain confidence. ✔ Parents should recognize and address birth hijackers. ✔ Collaboration between doulas, midwives, and medical teams strengthens advocacy.Tune in to gain insights on how to approach birth with knowledge, confidence, and intentionality!Connect with Meredith and AliciaChapters00:00 Introduction to Intentional Birth02:16 The Concept of Intentional Birth05:44 Key Steps for Expecting Parents11:00 Advocacy for Parents19:40 Understanding Physiology in Birth27:56 Identifying Birth Hijackers33:31 Understanding Birth Hijackers and Intuition38:23 The Role of Doulas and Birth Workers42:38 Defining Roles in Birth Advocacy49:23 Tools for Effective Advocacy53:30 Training for Doulas: Advocacy and Beyond01:00:01 Empowering Choices: What Do You Want?PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth podcast, Dr. Shannon interviews Certified Nurse Midwife Carson Ragan, who shares her personal journey through motherhood and how it shaped her career in midwifery. Carson discusses the importance of personalized care in prenatal settings, the creation of her practice, To Me Healthcare, and the innovative concierge care model that allows for deeper relationships with patients. She emphasizes the value of support systems, including doulas, and offers insights for expecting mothers on navigating their birth experiences.  They also discuss the importance of doulas in labor support, the necessity of childbirth education, the various options available in midwifery, and the significance of shared decision-making in maternity care. They emphasize the need for personalized care and the value of building relationships with patients to ensure a supportive and informed birthing experience.Connect with Carson:OB2me websiteOB2me facebookOB2me instragram PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a home birth, hospital birth, or something in between, this conversation will help you feel confident in building a team that empowers you every step of the way.Key Takeaways:The right birth team fosters a more positive and supported experience.Knowing your options helps you make informed decisions.Setting boundaries is essential for emotional well-being.Doulas protect the birth space and enhance partner involvement.Your provider plays a crucial role in shaping your birth outcomes.Physiological birth unfolds naturally with the right support.Childbirth education is key to reducing fear and increasing confidence.Prenatal chiropractic care, especially Webster-certified providers, can be beneficial.It's never too late to hire a doula or seek additional support.Tune in to gain insight into assembling a birth team that aligns with your values and empowers your journey into parenthood!Resources mentioned:Find a Webster Certified ChiropractorBest Practice Guidelines - Chiropractic Care During Pregnancy Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon interviews Crystal Bailey, a naturopath, nurse midwife, and embodiment coach.  She is the founder and owner of Moonlight Midwifery and Wild Herb Women's Wellness.  They talk about Crystal's journey into midwifery and how that branched into becoming a naturopath and embodiment coach.  Some key topics discussed include:The integration of naturopathy with women's health is essential for holistic care.Feminine embodiment is crucial for understanding hormonal health.The nervous system state significantly influences hormonal balance.Softness and fierceness coexist in women's experiences, especially in birth.Personalized care is vital for preconception and fertility support.Intuition plays a key role in health assessments and care plans.Creating a receptive state for pregnancy involves emotional and physical readiness.Couples should be involved in the preconception process for better outcomes.Supporting male partners in fertility is equally important. Men's health plays a crucial role in conception.Good quality sperm is essential for successful conception.Trust between midwives and clients is vital for a safe birth experience.Feminine embodiment can help women reconnect with their bodies.Emotional balance is important for women's health and fertility.Preconception support can lead to healthier pregnancies.Women often seek community and support during their health journeys.Personal growth is a significant aspect of midwifery practice.Training and mentorship are essential for future midwives.Holistic approaches can enhance women's wellness and fertility.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textFinding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence.They'll also dive into food safety do's and don'ts (can you eat sushi?), the benefits of physical activity, and why building a supportive birth team is key to a positive experience. Whether you're a first-time parent or expecting again, this episode will help you make informed choices for a healthy and empowered pregnancy journey!Episodes Mentioned:Ep 3 - Build Your Birth Support TeamEp 14 - choose a care provider Ep 73 - 5 benefits of prenatal chiro care Ep 76 - 5 benefits of doula labor support Ep 82 - hot topic, birth doulas are only for unmedicated births Ep 86 - things to consider when choosing care provider  Ep 120 - questions to ask your care provider  Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael delve into the essential aspects of preconception health. They discuss the importance of managing stress, optimal nutrition, physical health preparation, movement and exercise, and understanding hormonal health to optimize fertility. TakeawaysPreconception health is crucial for both partners.Nutrition plays a significant role in fertility and pregnancy health.Exercise and movement can enhance overall well-being and fertility.Understanding your menstrual cycle can empower your conception journey.A holistic approach to health can improve fertility outcomes.Reducing environmental toxins can positively impact reproductive health.Incorporating whole foods into your diet is foundational for preconception health.Creating a supportive care team is vital for a healthy pregnancy journey. Chronic stress negatively impacts hormonal balance.Gut health is closely linked to mental and emotional well-being.Open communication with partners is crucial during the preconception phase.Understanding and managing expectations can reduce disappointment.Chiropractic care can support overall health and fertility.Consistency in health habits is key to achieving desired outcomes.Resources mentioned:Katie Dudley - https://integrativefitnessandwellness.liveeditaurora.com/Melinda Delisle - https://confidentpregnancy.com/ Schaefer protocol   - Dr. Marcia, ICPA instructor epigenetics classLily NicholsDr. Aviva RommTaking Charge of Your FertilityPrevious episodes mentioned:Episode 151: Hug your HormonesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textIn this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balancing work with family life, while reflecting on their podcast journey. The discussion highlights resilience, advocacy, and creating sustainable practices in both personal and professional spheres.Chapters00:00 Introduction and Life Updates03:00 Navigating Busy Lives06:03 Family Dynamics and School Life08:55 Travel Adventures and Experiences12:04 Involvement in School Activities14:51 Sports and Extracurricular Activities17:59 High School Transition and Challenges22:51 Finding the Right Program for Ethan27:10 The Importance of Support and Encouragement29:46 Establishing Healthy Boundaries33:37 Creating Space for Mental Health39:11 The Journey of Self-Care and Therapy44:50 Reflections on Business Growth and Balance45:56 Navigating the Challenges of Birth Work49:52 Creating Sustainable Doula Practices51:36 Advocacy and Professional Growth in Doula Work56:47 Reflecting on the Podcast Journey01:02:59 Looking Ahead: Plans for 2025Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this special episode, we're thrilled to share some exciting changes coming to The Aligned Birth Podcast. We're transitioning to a new seasonal structure, complete with intentional breaks for rest and creativity. This shift will allow us to dive deeper into specific topics that matter most to you.As part of this new direction, we'll be bringing in expert guests for insightful interviews and exploring fresh content formats to keep our discussions engaging and relevant. We're excited about this evolution and the opportunity to grow our community, reaching more listeners like you.Tune in to hear all about our plans for the future and how we aim to continue supporting you on your journey with even more focused, thoughtful episodes.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael explore the often-overlooked but essential aspect of self-care: rest. Rest is much more than just sleep—it's a holistic practice that encompasses physical, mental, emotional, sensory, creative, social, and spiritual well-being. They dive into why prioritizing rest, even in our busiest moments, is crucial for maintaining balance and resilience.Discover how incorporating rest into your daily routine can enhance your overall well-being, whether through restorative yoga, a peaceful walk, or simply finding moments of stillness. We'll discuss practical strategies for achieving different types of rest, including minimizing sensory overload, engaging in different hobbies, and setting boundaries in a hyper-connected world.Join them as they unpack the importance of rest as a fundamental right and necessity—not something that needs to be earned, but something that should be woven into the fabric of our lives. This episode will leave you with valuable insights on how to balance grit with rest, honor your unique needs, and ultimately, thrive in both body and mind.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode Dr. Shannon interviews Brenda Parrish, a certified professional midwife, about midwifery care and postpartum care. Brenda shares her journey into midwifery, her passion for providing mothers with the kind of birth experience she wished she had, the importance of postpartum care and the challenges faced by midwives in Georgia. They discuss the importance of informed decision-making and the need for balance between home birth and hospital birth. Brenda also highlights the significance of chiropractic care and childbirth education in preparing for birth. She shares her passion for providing comprehensive postpartum care and her new business venture, Nurtured Beginnings. They also touch on topics such as preconception counseling, body image after birth, and the need for better healthcare support for new mothers.  The conversation concludes with a discussion about the challenges faced by midwives in Georgia and the need for legislative change. Resources:National Associate of Certified Professional MidwivesConnect with Brenda:InstagramTraditional Birth ServicesA Midwife's Guide to PostpartumSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Stress can play a complex role in our lives—while certain types of stress, like eustress (good stress), can be beneficial, chronic stress can have negative impacts on your physical and emotional well-being. In this episode, Doula Rachael and Dr. Shannon explore 7 practical ways to manage stress during challenging times, drawing from a blog Dr. Shannon wrote several years ago. They delve into how these strategies can be particularly effective in navigating the natural and unexpected stressors of pregnancy, birth, and the postpartum period.In this episode, they cover:- How regular chiropractic care can build your body's adaptability reserves- The benefits of exercise and exposure to sunlight- Breathing techniques for pregnancy and postpartum- The role of meditation, prayer, and birth affirmations- Connecting movement and breath through yoga- Using essential oils aromatically during labor- Journaling as a tool for emotional processing- And more!This episode emphasizes the practical tools and techniques discussed, highlighting their relevance to pregnancy, birth, and postpartum.Resources mentioned in the episode:Episode 73: 5 benefits of  prenatal chiropractic careEpisode 70: Tips for exercise during pregnancy Episode 61: Breathing exercises for pregnancy and postpartumEpisode 85: Visualization techniques for birth and life Episode 96: Prenatal and postpartum yogaEpisode 35: Essential oils for pregnancy, labor, birth Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Rebroadcast 143.We spend so much time during pregnancy focusing on labor and birth.  We get it.  That's where most of the fear and the unknown occurs, during labor and birth.  It would make sense to focus on that.  However, once baby arrives, it can be a literal whirlwind, and it can be very difficult to take care of yourself mentally, emotionally, physically, and spiritually if you haven't put some thought into planning for the postpartum.  In today's episode we share 7 areas where you can focus your postpartum planning.  Dr. Shannon's postpartum planning blogNorth Atlanta Birth Services postpartum planning classTakeawaysPlanning for the postpartum period is crucial and often overlooked.Education and resources are essential for understanding the changes and challenges of the postpartum period.Creating a postpartum support team, including professionals and trusted individuals, is important for receiving the necessary support.Preparing the home and creating a supportive environment can contribute to a smoother postpartum recovery.Self-care planning is crucial for both parents to ensure their physical and emotional well-being during the postpartum period.Open communication with partners is essential for understanding each other's needs and creating a supportive postpartum experience. Understanding the bigger picture of postpartum helps individuals identify what's most important to them and set themselves up for success.Emotional wellbeing during the postpartum period can be protected by front-loading communication, preparing for support, and seeking professional help from prenatal or perinatal mental health counselors.Multiple touch points for support, such as chiropractic care, doula services, and lactation support, are essential for navigating the challenges of postpartum.Seeking help and support early in the postpartum period can lead to quicker healing and a better overall experience.Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In today's episode, Doula Rachael and Dr. Shannon discuss managing expectations as it pertains to birth (and beyond). As a doula and a prenatal chiropractor, we are intimately involved in helping women navigate not only the physical side of birth, but the emotional aspect too. In this episode, they cover:Diving deeper into how you were informed about childbirth.How to prepare for childbirth in a meaningful and effective way.How to navigate the birthing process and the importance of “being the bamboo”.How the gap between our expectations and reality can lead to guilt and shame about our birth and how to reduce the gap.How your worth is not dependent upon how you give birth.Resources mentioned in the episode:Episode 86: Important Things to Consider When Choosing a Care ProviderEpisode 76: Five Benefits of Labor Doula SupportEpisode 66: Prenatal and Postpartum Pelvic Floor TherapyEpisode 46: Role of Chiropractic and Childbirth EducationEpisode 44: You're Not Alone with Shannon Weist, Perinatal Mental Health CounselorEpisode 33: Building Your Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Rebroadcast of ep 124:As you near the end of your pregnancy, and if you're planning to birth at a hospital, then you might be wondering “when during my labor, do I need to go to the hospital?”  In this episode, Dr. Shannon and Doula Rachael chat about the benefits of laboring at home as long as possible as it pertains to potentially avoiding interventions and using the comfort of your own home to move through early labor.They discuss:The stages of labor and an overview of early labor Ways to rest during early laborWhat the shift into active labor is like Early labor coping mechanisms Doula and chiropractic support during early laborContraction guidelines for when to go to the hospitalResources mentioned:Episode 61: Finding your breath - 5 breathing exercises for pregnancy and postpartumEpisode 54: Navigating the final weeks of pregnancyEpisode 24: Comfort during labor Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

This conversation explores the importance of pushing positions during labor and childbirth. Doula Rachael and Dr. Shannon discuss the myth of a single pushing position and emphasize the benefits of using gravity and changing positions. They highlight the downside of pushing on your back and the importance of listening to your body's natural instincts. The role of comprehensive childbirth education and the support of a doula in advocating for pushing positions in a hospital setting are also discussed. The conversation concludes with a focus on upright pushing positions and the benefits of water birth and aquatic positions. This conversation explores the importance of movement during labor and the limitations of medical interventions. It discusses the impact of epidurals on position changes and the challenges that may arise. The conversation also highlights the role of chiropractic care and pelvic floor physical therapy in facilitating efficient pushing. It emphasizes the importance of advocating for one's desired pushing positions and staying curious throughout the birthing process.Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Rebroadcast of episode 126Birth has a way of transforming us.  Bringing forth new life requires us to dig deep, to find a part of ourselves that is bigger than ourselves, that you may not even know you have, that asks you to surrender and turn inward and trust.  This episode is loosely based on a Pathways to Family Wellness Article - titled The Treasure Box.  Where a midwife discusses with a client how transformative birth can be.Dr. Shannon and Doula Rachael share their own birth stories and how they tapped into their mental reserves during birth, and they share advice from clients and patients.  Some call it the treasure box, this beautiful gift we're given that shows us how strong and capable we truly are.  Others call it the pain cave, this mental place we go to when things are hard, when we want to stop, when we want to give up.  Whatever you call it, you do have it, and during pregnancy it can be helpful to reflect on your thoughts, fears, emotions, and feelings surrounding birth. Resources mentioned:Transformed by BirthEpisode 103: Processing the emotions of pregnancy and birthEpisode 89: Ultramarathons and birth Curiosity and Beyond Exploring the Magical World of KnowledgeListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

During labor, a beautiful dance occurs between oxytocin, endorphins, adrenaline, and cortisol. The body's innate wisdom craves calmness, peace, safety, and security, which helps labor progress more smoothly and allows hormones to work efficiently. However, the sights, sounds, and smells of hospitals can sometimes disrupt this flow, making it harder to enter the optimal "labor land" mindset where you feel safe, comfortable, and private. Whether planning a home or hospital birth, there are many ways to create a peaceful and secure birthing environment that encourages the natural flow of labor. In this episode, Dr. Shannon and Doula Rachael share several strategies to support the hormones of labor. Grab a pen and take notes!Resources mentioned:Episode 35: Essential oils for pregnancy, labor, and birth Curiosity and Beyond Exploring the Magical World of KnowledgeListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Rebroadcast of Episode 146: Birth not only impacts mom, but baby as well.  In this episode, Doula Rachael and Dr. Shannon chat about specific questions she asks during her pediatric chiropractic exams and why those questions are important.  These questions are related to baby position in the womb as well as the entire birth process because the physical aspects of birth (mode of delivery, fast labor, slow labor, baby position) can relate to how baby is processing living outside of the womb (torticollis, constipation, colic, nursing issues)  Birth doesn't have to be a traumatic event for mom and baby to deal with certain stressors and then for the nervous system to be impacted from those stressors.  But pediatric chiropractic care is a gentle way to help restore optimal nervous system function post-birth for mom and baby.Your baby doesn't have to have any “issues” either to benefit from having their nervous system assessed by a pediatric chiropractor!Resources mentioned:Episode 95: how birth process impacts infant feeding Episode 69: benefits of pediatric chiropractic careEpisode 57: pediatric chiropractic care and cranial adjustments with Dr. Martin RosenCuriosity and Beyond Exploring the Magical World of KnowledgeListen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the Aligned Birth Podcast, Doula Rachael discusses effective communication with your birth team and managing expectations. The main topics covered include building your birth team, effective communication strategies, managing expectations, and handling challenges and conflict. Doula Rachael emphasizes the importance of effective communication in staying in control of your birth experience and reducing fear. The episode also provides insights into the roles and responsibilities of different members of the birth team, such as partners, doulas, midwives, OBs, and nurses. The use of a birth plan as a communication tool is also highlighted. In this conversation, she also discusses effective communication strategies for expectant parents to use with their birth team. She emphasizes the importance of open lines of communication, establishing healthy expectations, and advocating for oneself. Doula Rachael provides practical tips and tools, such as the BRAIN acronym, to help navigate challenging situations and conflicts. She also shares client stories that highlight the power of communication and informed decision-making in achieving positive and satisfying birth experiences.Resources:Ep 135: Building Birth Support TeamEp 11: Creating a Birth PlanChapters:00:00 Building Your Birth Team10:05 Effective Communication Strategies29:02 Handling Challenges and Conflict35:41 Establishing Healthy Expectations39:23 Navigating Challenges and Conflicts45:37 The Power of Advocacy49:13 Client Stories: Communication and Empowerment in BirthSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the Aligned Birth Podcast, Dr. Shannon interviews Hannah Meurer, a certified nurse midwife and founder of Haven Miscarriage Clinic. They discuss the need for a specialized clinic for early pregnancy loss and the lack of support and resources available to women who experience miscarriages. Hannah shares her personal experience of having complicated pregnancies and a miscarriage and the emotional toll it took on her. She emphasizes the importance of providing support and guidance to women going through miscarriages and aims to humanize the experience through Haven Miscarriage Clinic. Haven Miscarriage Clinic offers comprehensive services for early pregnancy loss, providing clinical management, counseling options, and mental health support. The clinic focuses on the management of miscarriages up to 13 weeks, offering services such as ultrasound and medication management. They also provide follow-up blood work, genetic testing for the baby, and mental health consultations. Haven Miscarriage Clinic aims to reduce the stigma surrounding miscarriage and provide a safe and supportive space for women who have experienced pregnancy loss. They are a nonprofit organization and accept donations to support their mission.Resources:Haven Miscarriage ClinicInstagramFacebookWays to donate:https://www.zeffy.com/en-US/donation-form/f771bf54-b9c0-42af-834f-f8a7b4c9781bhttps://www.paypal.com/donate/?hosted_button_id=WMMFYG8F89ZASSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Dr. Lotem Schulke, a prenatal and pediatric chiropractor in the metro-Atlanta area joins us on the show today to share her surrogacy journey.  We talk about:Her decision to become a surrogateThe entire process from finding an agency, the criteria for selecting intended parents, and the medical screening and legal clearance phases All of the medical phases involved from taking birth control pills and hormone medication to prepare her uterus for implantation to the process of embryo transfer and the challenges faced during pregnancy.She shares her pregnancy journey, which involved hyperemesis gravidarum during the first trimester, hospitalizations due to severe dehydration,irritable uterus diagnosis, and prodromal labor starting at 28 weeks. Despite all the challenges, she shares her birth story, who was on her birth support team, the emotions in the birthing facility with the intended parents and she reflects on her postpartum journey.Connect with Dr. Lotem00:00Embarking on the Surrogacy Journey: Dr. Lotem Schulke's Story04:16Finding the Right Agency and Intended Parents10:50The Lengthy Process of Medical Screening and Legal Clearance23:11Embryo Transfer Process28:03Dealing with a Miscarriage32:51The Emotional Journey of Being a Surrogate37:52Challenges and Complications During Pregnancy42:48Navigating Hyperemesis Gravidarum and Dehydration43:26Managing an Irritable Uterus and Prodromal Labor45:19Monitoring High Amniotic Fluid Levels48:37A Successful Induction and Birth56:10Recovering from a Cesarean Birth59:07The Emotional Journey of Being a SurrogateSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss and myth-bust some common misconceptions about prenatal and pediatric chiropractic care. They address concerns about the safety and forcefulness of chiropractic adjustments for babies and pregnant women.  They emphasize the importance of finding trained professionals who are knowledgeable about working with pediatric patients and pregnant spines. They also highlight the different techniques and tools that can be used for adjustments, tailoring the approach to the individual's needs. The episode concludes with a discussion of the benefits of chiropractic care during pregnancy, including pain relief, enhanced overall well-being, and improved adaptation to physiological changes.TakeawaysChiropractic care is safe and beneficial for babies and pregnant women when performed by trained professionals.There is no actuarial data showing an increase in adverse events from chiropractic adjustments for babies and pregnant women.Chiropractic adjustments for babies are very gentle and use minimal force, with the intention of restoring proper alignment and promoting optimal nervous system function.Chiropractic adjustments for pregnant women can be tailored to their specific needs and comfort, using techniques like the Webster technique and different tools.Chiropractic care during pregnancy can provide pain relief, enhance overall well-being, and improve adaptation to physiological changes.References:Chirofutures.org magazine article - Understanding the Gentle Touch: the delicate force behind chiropractic adjustments Best Practices for Chiropractic Care During PregnancyBest Practices for Chiropractic Care of ChildrenComparison of forces exerted by a chiropractor on children and adults during high-speed low-amplitude spinal manipulations: a feasibility studySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss the connection between the jaw and the pelvic floor. They provide an anatomy lesson, explaining the embryological and anatomical connections between the jaw and the pelvis. They also discuss the internal and external anatomical connections, as well as the nerve connections. They highlight the importance of releasing tension in the jaw and pelvic floor during pregnancy and birth, and provide practices to promote relaxation and surrender during labor. This conversation explores various techniques and practices to release tension in the body, specifically focusing on the jaw and pelvic floor. They also cover topics such as body scanning, partner involvement in tension release, yoga, breath work, chiropractic care, cranial work, fascia release techniques, pelvic floor physical therapy, facial cupping and massage. The key takeaway is that everything in the body is connected, and by taking one step at a time, individuals can find relief and improve their overall well-being.Resources mentioned:Ep 96: Give back to your body - pre and post natal yogaChapters00:00Anatomy lesson: Jaw and pelvic floor connection03:42Embryological and anatomical connections06:08Internal anatomical connections07:56External anatomical connections09:45Nerve connections11:36Cerebral spinal fluid and craniosacral pump14:01Implications for pregnancy and birth26:22Releasing tension and surrendering in labor33:42Practices to release tension and promote relaxation34:31Body Scan and Tension Release35:07Partner Involvement in Body Scan36:37Yoga for Tension Release39:06Breath Work for Stress Reduction41:51Chiropractic Care for Jaw and Pelvic Floor Tension45:15Cranial Work for Pelvic Alignment49:02Craniosacral Therapy and Nervous System52:19Fascia Release Techniques55:27Pelvic Floor Physical Therapy58:53Facial Cupping and Massage01:00:38Taking One Step at a TimeSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the Aligned Birth Podcast, Dr. Shannon and guest Dr. Amanda Shipley discuss the muscles of the pelvic floor and their role in pushing during labor and birth. They emphasize the importance of pelvic floor physical therapy and debunk misconceptions about tight and loose muscles. They also highlight the interconnectedness of the pelvic floor with other parts of the body, such as the diaphragm and deep hip rotators. The conversation covers:when to seek pelvic floor physical therapythe emotional aspect of pelvic floor healththe differences between hyper and hypotonicity in the muscles. In this conversation, Dr. Amanda Shipley, PT and Dr. Shannon discuss the importance of pelvic floor health during pregnancy and postpartum. They address the misconception that prolapse is a normal part of aging and emphasize the need to pay attention to signs and symptoms of pelvic floor dysfunction. They also discuss the pushing stage of labor and the importance of being in tune with your body and following the urge to push. Dr. Shipley provides tips on how to push effectively and efficiently, including the use of gravity and different positions. She also emphasizes the importance of preparing both the mind and body for childbirth.Resources mentioned:Ep 145: Push It Real GoodConnect with Dr. AmandaWebsiteInstagramProgressive Pelvic EducationKumbay'all - the Whole Woman's Resource!Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss the feminine cycle and how to embrace and honor it. They cover topics such as menstruation, the follicular phase, and ovulation. They emphasize the importance of understanding and tracking your cycle, as well as listening to your body's needs during each phase. TThey also touch on the nutritional aspects of supporting your cycle and the importance of self-care and rest. Understanding and embracing your menstrual cycle and its hormonal fluctuations can help you optimize your energy levels, mood, and overall well-being. Tracking your cycle and aligning your activities with each phase can be beneficial. During menstruation, rest and reflect. In the follicular phase, plan and initiate. Ovulation is a time to connect and be visible. In the luteal phase, focus and complete tasks. Balancing your diet with healthy fats, complex carbs, and protein can support hormone balance. Hydration and electrolyte balance are also important.Honoring your cycle and the phases of the moon can provide additional guidance.Chapters:00:00 Introduction and Overview08:05 Nutrition and Self-Care for a Healthy Cycle41:24 Balancing Your Diet for Hormone Health54:30 Honoring Your Cycle and the Phases of the MoonResources mentioned:Kate Northrup - Egg Wisdom and Do LessBody Love (book) by Kelly LeVequeSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Imani Byers-Quarterman discuss the importance of processing your birth story, whether it goes according to plan or not.  They emphasize the need to create a birth plan or preference list, while also acknowledging the unpredictability of birth. They highlight the importance of informed consent and being knowledgeable about interventions and options. They discuss ways to protect your mental space during pregnancy, such as addressing fears, building a supportive community, and surrounding yourself with providers who respect your preferences. They also delve into the process of processing your birth story, including seeking therapy, joining support groups, and using narrative therapy to highlight both the bright moments and the challenges. Processing the birth experience is important for healing and growth. It involves acknowledging the emotions and grief associated with a birth that didn't go according to plan. Writing, therapy, support groups, and movement can all be helpful tools in the healing process. It's important to remember that the outcome of the birth does not define a person's worth as a parent. Words matter, and being mindful of the language used around birth is crucial. Processing the birth story can lead to transformation and a deeper understanding of oneself.Connect with Imani:Website FacebookInstagram Twitter Resources mentioned:Ep 113: Interview with Full Spectrum Doula and Perinatal Mental Health Counselor Imani Byers-QuartermanSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss the concept of Spinning Babies. They explain the main principles of balance, movement, and gravity, and how these principles can help optimize fetal positioning and promote efficient labor. They also highlight the importance of resting smart and incorporating daily exercises into pregnancy routines. The conversation emphasizes the need to explore all of your available resources and options fully.In this conversation, Doula Rachael and Dr. Shannon discuss various exercises and stretches that can help improve fetal positioning and overall comfort during pregnancy. They cover topics such as walking, forward leaning inversion, sitting posture, stretching, pelvic tilts, and emotional release. They emphasize the importance of consistency and gradually increasing the intensity of exercises based on individual fitness levels. The conversation also highlights the benefits of rest and relaxation techniques, such as creating a hammock for the baby and practicing deep breathing. Overall, these exercises and practices can contribute to a more efficient and comfortable labor experience.Resources mentioned:Spinning BabiesEp 55: Optimal Fetal PositioningChapters00:00 Introduction to Spinning Babies06:11 The Three Balances: Jiggle, Forward Leaning Inversion, and Sideline Release13:39 Resting Smart and Incorporating Daily Exercises28:08 Moving Consistently and Holding Conversations34:54 Stretching for Loosening the Hips and Preparing for Labor42:37 Pelvic Tilts for Relaxing the Lower Back49:06 Emotional Release and Relaxation TechniquesSupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon interviews Caitlin Wimberly, a certified nutrition coach and personal trainer, about her experiences with prenatal and postpartum fitness. Caitlin shares: her birth histories and her support systemsemphasizes the importance of finding a supportive community and seeking help for postpartum depression. the role of the nervous system in postpartum recovery and the benefits of pelvic floor physical therapy and chiropractic care. about the challenges she faced during the postpartum period and the impact it had on her identity. the importance of diaphragmatic breathing and core strength in both prenatal and postpartum fitnessthe need for pelvic floor PT and the role it plays in postpartum recovery. that exercise should reflect the phase of life one is in and encourages finding movement that brings joy and improves quality of life. Resources mentioned:WebsiteInstagram FacebookThe Magic of mamahood PodcastDad support podcast episode Dr. Shannon on the podcast The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss key pregnancy hormones and their roles in conception, pregnancy, and labor. They emphasize the importance of honoring and understanding these hormones to support a healthy and empowered pregnancy journey. The hormones discussed include relaxin, HCG, estrogen, oxytocin, progesterone, and prolactin. This conversation explores the role of hormones in pregnancy and childbirth. It covers topics such as nighttime feedings and their impact on ovulation, the hormones involved in labor, the role of prostaglandins in cervical softening, the signaling of the baby for birth, the importance of oxytocin in labor, and the role of endorphins in pain relief. It also discusses the impact of cortisol and adrenaline on labor, and provides tips for supporting healthy hormones through sleep, movement, and nutrition. The conversation concludes with recommendations for additional resources on hormones.Resources mentioned in episode:Hormone Intelligence by Dr, Aviva RommBooks by Lily NicholsTaking Charge of Your Fertility by Toni WeschlerThe First 40 Days by Heng OuChapters:00:00 Introduction and Honoring Hormones05:50 Relaxin08:08 HCG (Human Chorionic Gonadotrophin)09:59 Estrogen11:40 Oxytocin14:03 Progesterone16:00 Prolactin16:28 Nighttime Feedings and Ovulation18:04 Prostaglandins and Cervical Softening19:20 Baby Signaling and Due Dates20:16 Oxytocin and Labor21:39 Supporting Oxytocin Flow22:37 Endorphins and Pain Relief23:06 Transition and Intensity of Labor24:06 Cortisol and Adrenaline in Labor25:38 Supporting Hormones through Sleep, Movement, and Nutrition27:45 Chiropractic Care and Nervous System Function29:54 Additional Resources for Learning about HormonesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the Aligned Birth podcast, Dr. Shannon interviews Dr. Twila Blossom Jones, a chiropractor and mother of three. They discuss: Dr. Twila's journey into chiropractic, her experiences with pregnancy and birth, and the influence of chiropractic care on her pregnancies. Her decision to choose home birth for her third child and the benefits she experienced. The importance of finding alignment in both personal and professional life, and the impact of chiropractic care on overall well-being. Dr. Twila shares her experiences with chiropractic care during pregnancy and the importance of newborn chiropractic care including the benefits of adjusting a newborn and the impact it has on their overall health (check out our social for a video of her adjusting newborn son!)Dr. Twila also discusses the role of the birth support team and the changes she made in her own team with each pregnancy. She emphasizes the importance of postpartum care and support, including pelvic floor PT and lactation consultants Dr. Twila shares how her faith has influenced her birth experiences and the importance of thriving in life through chiropractic care.Dr. Twila on The Birth Exchange PodcastBirth By Grace MidwiferyConnect with Dr. Twila100% Chiropractic Snellville, GaInstagramFacebook Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.TakeawaysUnderstanding the difference between Braxton Hicks and real contractionsKnowing how to time contractions and when to head to your birth location (if not birthing at home)Recognizing the physiological changes during labor contractionsUsing visualization and changing the narrative to empower the birthing experienceChapters00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation04:23 Understanding Contractions and Changing the Narrative05:14 Physiological Changes During Labor Contractions08:33 Differentiating Between Braxton Hicks and Real Contractions23:50 When to Go to the Hospital or Call the Midwife29:02 Visualization and Flipping the ScriptSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The process of becoming a mother, matresence.  Much like the process of becoming a teenager and adolescence, there are chemical, physical, and emotional changes that occur as we become a mother.  In this episode, Dr. Shannon chats with maternal mental health counselor Kristina Tucker about the change in our identity in motherhood, where society fails us, and what resources are out there for support.  They also discuss:How to treat matresence from a holistic and empowering lens The things that change within is in motherhoodSupport vs fixingSelf-compassionFind the gray area of motherhood (the both/and)Trauma - attachment - narrative work Resources mentioned in the showEpisode 132: navigating motherhood and friendshipsEpisode 90: Holding 2 truths Connect with Kristina:WebsiteInstagramSubstackSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss the different types of doulas and the support they provide. The word doula can be traced back to Ancient Greece meaning “female servant”. Most commonly, people are familiar with a doula surrounding childbirth, but a doula can also provide support for end of life care for the client and family.  Dr. Shannon and Doula Rachael shed some light on several other types of doulas and the support they provide. They cover birth doulas, postpartum doulas, antepartum doulas, end-of-life doulas, and miscarriage doulas. Each type of doula offers unique support and guidance during different stages of life. This conversation explores various types of doulas who provide support during different life events and the importance of emotional, informational, and physical support during these challenging times. They also discuss the need for trained and certified doulas who can provide individualized care and resources. The conversation aims to raise awareness about the availability of support services and the importance of destigmatizing these topics.*This episode mentions sensitive topics such as miscarriage, stillbirth, infant death, abortion, infertility, and end of life care.  Resources mentioned in the show:Episode 76: five benefits of labor doula supportEpisode 17: all about birth doulas Episode 80: flipping the script on gift registries - be her villagePlanning for Postpartum blogEpisode 143: planning for postpartum Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Birth not only impacts mom, but baby as well.  In this episode, Doula Rachael and Dr. Shannon chat about specific questions she asks during her pediatric chiropractic exams and why those questions are important.  These questions are related to baby position in the womb as well as the entire birth process because the physical aspects of birth (mode of delivery, fast labor, slow labor, baby position) can relate to how baby is processing living outside of the womb (torticollis, constipation, colic, nursing issues)  Birth doesn't have to be a traumatic event for mom and baby to deal with certain stressors and then for the nervous system to be impacted from those stressors.  But pediatric chiropractic care is a gentle way to help restore optimal nervous system function post-birth for mom and baby.Your baby doesn't have to have any “issues” either to benefit from having their nervous system assessed by a pediatric chiropractor!Resources mentioned:Episode 95: how birth process impacts infant feeding Episode 69: benefits of pediatric chiropractic careEpisode 57: pediatric chiropractic care and cranial adjustments with Dr. Martin RosenSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

If you've watched a movie or TV show where a woman is giving birth, most often, it's in a hospital, she's in a semi-reclined position, and she's typically screaming at someone.  But…….your birth doesn't have to look like that!This conversation explores the importance of pushing positions during labor and childbirth. Dr. Shannon and Doula Rachael discuss the downsides of a single pushing position and emphasize the benefits of using gravity and changing positions. They highlight the importance of listening to your body's natural instincts, the role of comprehensive childbirth education, and the support of a doula in advocating for pushing positions in a hospital setting are also discussed.The conversation concludes with a focus on upright pushing positions and the benefits of water birth. This conversation explores the importance of movement during labor and the limitations of medical interventions.  You'll learn the impact of epidurals on the pushing stage and how to maintain movement. The conversation also highlights the role of chiropractic care and pelvic floor physical therapy in facilitating efficient pushing. It emphasizes the importance of advocating for one's desired pushing positions and staying curious throughout the birthing process.Topics covered:Different pushing positionsWhy changing positions is beneficial during laborHow chiropractic care can help with the pushing stageWhat pushing positions can look like with an epidural (also check out Episode 92: all about epidurals )How childbirth education courses can help you have an empowered birth experience and learn pushing positions (check out Episode 50: hospital based classes vs independent childbirth ed classes) Buy The #1 Selling Birth Ball Doula & Midwife Recommended! Eases Labor & Back Pain, Positioning Baby and For A Safe Natural BirthDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

 Amanda Gorman joins the show today, and through her own two birth and postpartum experiences, she made a career change to share her perinatal knowledge with other moms and families.  She is a Birthing From Within childbirth education instructor, a doula, and is the Program and Policy Manager with Postpartum Support International Georgia Chapter.  We go in-depth with how her births led her to become a childbirth educator, how her own postpartum struggle with mood disorders led her to create a podcast to spread awareness and knowledge, and how all of that ultimately led to her doula work and her work with PSI Georgia. Connect with Amanda:WebsitePodcast InstagramTikTokSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Takeaways:Planning for the postpartum period is crucial and often overlooked.Education and resources are essential for understanding the changes and challenges of the postpartum period.Creating a postpartum support team, including professionals and trusted individuals, is important for receiving the necessary support.Preparing the home and creating a supportive environment can contribute to a smoother postpartum recovery.Self-care planning is crucial for both parents to ensure their physical and emotional well-being during the postpartum period.Open communication with partners is essential for understanding each other's needs and creating a supportive postpartum experience. Understanding the bigger picture of postpartum helps individuals identify what's most important to them and set themselves up for success.Emotional wellbeing during the postpartum period can be protected by front-loading communication, preparing for support, and seeking professional help from prenatal or perinatal mental health counselors.Seeking help and support early in the postpartum period can lead to quicker healing and a better overall experience.Resources mentioned in the episode:Dr. Shannon's Postpartum Planning BlogNorth Atlanta Birth Postpartum PlanningPostpartum episodes:#117 - navigating postpartum - physical healing#101 - postpartum terms to be familiar with#36 - tips for the 4th trimesterSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

(rebroadcast) Are there things we can do during pregnancy to help prepare for postpartum?  Sure thing!  Dr. Brandie Freeman of Connect Pelvic Health shares some of her wisdom and knowledge from working with postpartum moms.  Her own birth and postpartum experience shape how she runs her practice, and her passion is contagious!  Topics discussed:Preparing for postpartum recovery of the pelvic floorHer recommendations for moms during immediate postpartumPostpartum cesarean recovery for the pelvic floor (including scar healing)How a pelvic floor PT visit is different from an OBGYN visitHow her birth experience influences her workCommon issues and problems she helps withHer favorite prenatal resourcesBe sure to follow Dr. Brandie on social media because she shares so much knowledge in creative ways.  ResourcesConnect Pelvic Health Physical Therapy@Connect Pelvic Health on Instagram @Connect Pelvic Health on Facebook Mysteries At Riddleton ElementaryJoin Billy Bananza and Susie Sockington, as they unravel wacky mysteries at their school.Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

*Rebroadcast* Doula Rachael shares the framework that can help guide you along your unique path to giving birth. The Lamaze 6 Healthy Birth Practices are foundational, practical, and effective in helping to ensure you have the best chance at having a safer, healthier, and more satisfying childbirth.  Use these birth practices to help increase your knowledge and confidence and to have conversations with your care provider about how they support these healthy birth practices.  You can also use these practices to begin filling your tool bag with resources, tips, and information to help you navigate the unpredictable events that can often lead to additional and oftentimes unnecessary or unwanted consequences later in labor or birth. In this episode, Rachael shares the Lamaze 6 Healthy Birth Practices:1.Let labor begin on its own2.Continuous Support3.Move around, change positions during labor4.Avoid unnecessary interventions5.Avoid pushing on your back6.Keep mom and baby togetherIf you can root in these guiding principles, you will be able to achieve the safe, healthy, and empowering birth experience you deserve!Your Birth Your Way Online Childbirth Education Course (by Doula Rachael)Mysteries At Riddleton ElementaryJoin Billy Bananza and Susie Sockington, as they unravel wacky mysteries at their school.Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

There's lots of ways to start off the new year - setting goals or resolutions, being intentional about tasks, starting new habits, etc.  In this episode, we chat about an exercise that Dr. Shannon has been doing for several years now - picking a word of the year.  It can be a word, a mantra, a phrase, but something that you can meditate on, pray about, and reflect on throughout the year.  And as you pick this word, it can help you focus, stay grounded, and remember your vision, dreams, and aspirations for the year.  Sounds kind of like a birth affirmation too, right?  Check out Dr. Shannon's blog about her journey with picking a word of the year.  And doula Rachael jumps in on the fun of picking a word, so be sure to listen to the whole episode.  Resources mentioned in the episode:#130 - birth affirmations and journal prompts#85 - Visualization for Birth and LifeSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Welcome to a new year!!  In this episode, Rachael and Shannon celebrate the growth they've seen over the past year with the Aligned Birth Podcast.  We list out the top episodes of 2023, as well as listing out some lesser known episodes you might have missed.  With over 17K downloads and 140 episodes under our belt, we're looking forward to continuing our conversations about pregnancy, labor, birth, motherhood, and beyond!  Top Episodes of 2023:#92 - All about epidurals#84 - A Tale of 2 Home Births - Dr. Baley#85 - Visualization for Birth and Life#87 - Maternal stress and posture - what's the connection?#75 - TummyTime! Method with Michelle EmanuelTop Episodes of all time:#75 - TummyTime! Method with Michelle Emanuel#62. - Signs of Labor and How Labor Progresses#15 - Inside Look with Homebirth Midwife Rachel Hart#55 - Tips for Optimal Fetal Positioning#76. - Five Benefits of Labor Doula SupportOur Favorite episodes of 2023:Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode Doula Rachael is talking with Perinatal Mental Health Therapist, Shannon Weist of Maternally Mindful. Shannon Weist is a licensed clinical mental therapist that provides both in person and telehealth services in the state of Georgia. She specializes in infertility, pregnancy and postpartum. Shannon helps to bring awareness and shed light on the importance of creating a therapeutic alliance during infertility, pregnancy, and postpartum. Having a safe, unbiased space to share your most vulnerable thoughts and feelings is vital in effectively and meaningfully supporting birthing people.  In this episode we learn:What exactly a Perinatal Mental Health Therapist is and the work they do.What led Shannon to do this important workWhat to look for when deciding to hire a Perinatal Mental Health TherapistThe benefits of seeking mental health therapy during infertility, pregnancy, and postpartumUniversal screening and who provides this screening and how to make the most of it.Warning signs for anxiety, depression, and/or mood disorders during infertility, pregnancy, and postpartum.Tips for the partner and loved ones.What to expect during your visit.Plus Shannon shares her favorite resourcesConnect with Shannon: www.maternallymindful.org Instagram: @maternallymindfulResources mentioned:The Pregnancy Workbook by Dr. Katayune KaeniGood Moms Have Scary Thoughts by Karen KleimanPostpartum Support International Edinburgh Postnatal Depression ScaleSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Dr. Shannon sits down with pediatric chiropractor, author, and instructor, Dr. Martin Rosen to talk about all things pediatric chiropractic care and craniopathy.  In most of our episodes, we're talking about prenatal care and pregnancy, but if you've listened to any of our postpartum episodes, you know we talk about ways to support yourself after birth.  Not only do we discuss continuing under chiropractic care, but the impact the birthing process can have on your baby and what you can do to facilitate their healing as well.  In this episode, we discuss Dr. Rosen's book about Common vs. Normal when it comes to cranial distortions and pediatric neurological development and lots of other topics including:How birth impacts the infant craniumWhy cranial shape is importantWhat is the dura mater, dural tension, cerebrospinal fluid and how all body systems are impacted by birthThe importance of the first 2 years of lifeWhat are milestones and primitive reflexes (and yes - why crawling is important!) Specific pediatric conditions we've both worked with: torticollis, tongue tie, plagiocephalyWhy tummy time is importantWhen to seek outside helpWhat pediatric chiropractic and cranial adjustments looks like Resources: Dr. Martin RosenPeak Potential InstituteWellesley Chiropractic Mom, What's For Dinner?A podcast for parents who need help navigating the muddy waters of feeding their kids.Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Welcome to part 1 of a 2 part series we shared back in 2021, but this interview with LaToya is timeless.  As a self-described “Christian, doula, wife, mother, certified birth nerd” LaToya Murray-Johnson the owner of DoulaviewLLC and founder of The Birth Impact is sharing what it means to be a doula and what it's like working with her.  She loves being the catalyst that sets mom on the path of success when it comes to their birth.  She considers herself a birth servant and someone who helps educate women about birth to dispel some of the misconceptions that are rampant in society.  By educating women and helping them understand their values and formulate their birth plan, she is able to help break down those misconceptions, and ultimately build back up the knowledge of the normal physiology of birth. Be sure to check out Part 2 of our interview here! Plays On Word RadioIn-depth look at God's Word, Biblical Plays we perform & those who've joined us on the wayListen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

This is a rebroadcast of one of our favorite episodes! One of the goals of this podcast is to help you gain knowledge and confidence to makee informed decisions that align with you and your needs and preferences.  One way to do that is to surround yourself with knowledgeable birth workers.  That's why this episode is all about building your birth support team.  We dive deep into the many birth professionals you can surround yourself with including: OB's, Midwives, doulas, chiropractors, physical therapists, counselors, educators, and more!  Doula Rachael and Dr. Shannon love working with so many other birth professionals because birthing people deserve to be heard and treated with respect, and sometimes that takes a village.  Everyone's birth support team can look  differently, but we're excited to share our thoughts and experiences.  We have several episodes with interviews with birth professionals...be sure to check those out!Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Creating a vision board is fun, creative, and beneficial in helping you create your goals for your life, your work, and even your birth. In this episode, we discuss:Dr. Shannon's vision board events (past and present)What is a vision board?Why do people create vision boards?How to create a vision board? Hint, there is no right or wrong way!The benefits of implementing visualization and manifestation for the things you wantHow creating a vision board for your birth can be beneficial.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Did you know cold symptoms can be exacerbated or last longer during pregnancy?  This is because your immune system is working at a slightly lower function and your changing body may not be able to deal with cold symptoms as effectively (like chest congestion). In this episode, Doula Rachael shares a regiment to boost immunity and reduce the length and severity of cold symptoms during pregnancy.  What supplements are safe and what is safe to try at home. This episode covers it all!Vitamin D ReferenceVitamin C ReferenceProbiotics ReferenceEchinacea ReferenceZinc ReferenceElderberry ReferenceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.