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Katie Friday is a sales engineer who took the scenic route into manufacturing. She started in social work, battled through an engineering pivot at WVU, worked her way from project engineering to sales, and now lives at the intersection of customers, controls, and culture. We talk about resilient learning, why great SOPs read like fifth grade science, the reality of safety projects, and how leadership sets the tone for teams. There is a rom-com opening scene, a baby blue Beetle, and a giant robot in Wilmington. Most of all, there is a clear picture of how supportive culture turns new hires into future leaders.Why this conversation mattersCulture is a team sport and leadership is the lever. Katie shows how cross-functional respect between engineering, maintenance, and operations speeds projects up, how good documentation creates confidence on the floor, and why automation does not erase jobs. It raises the skill ceiling and demands better training.Conversation highlightsMeeting story at IMTS and a friendship that started in an elevator.Katie's rom-com life pitch featuring a 2013 baby blue Beetle and a bee.Switching from social work to industrial engineering and learning resilience the hard way.From receptionist to project engineer to sales engineer and why talking to customers clicked.The coolest project sighting, a towering broadcast robot and the crews that build stages for NASCAR, ESPN, and even the Super Bowl.Safety projects move first and fast, and the scheduling whiplash that brings.SOPs that actually teach, pictures over jargon, and testing docs with non engineers.Women navigating a male heavy field, boundaries, and a shoutout to mentor Kimberly Pelke.Why new adopters of automation are the next wave and how AI will show up on the plant floor.Topics coveredCompany culture as daily behavior, not a poster on the wall.Leadership modeling communication and teamwork.Sales engineering as translator between customers and controls teams.Budget timing, stakeholders, and the real blockers to moving from design to execution.Operator training that matches the tech.Automation as job shifter and skill builder, not a job eraser.Women in STEM, representation that changes decisions, and early pipeline programs.Quotes“I do not mind being the dumbest in the room. It just means I am learning.”“Good culture feels like a team that actually communicates and still pulls toward the same goal.”“Automation does not eliminate people. It asks them to learn new skills.”“Great SOPs should read like fifth grade science. Pictures help people keep the line running.”GuestKatie Friday is a sales engineer working across pharma, food and beverage, rubber and tire, and other regulated environments. She graduated from West Virginia University in industrial engineering, cut her teeth in project engineering, and now helps manufacturers scope, justify, and deliver automation upgrades with Industrial Automated Systems and sister company Triune Electric.Shoutouts and resources mentionedIndustrial Automated Systems and Triune Electric.Mentor Kimberly Pelke, director of business development.Move Over Bob, a culture first magazine introducing young women to trades.Rosie Riveters, early STEM confidence through productive struggle.Vendors seen on the floor, including Siemens, Rockwell, and Schneider Electric.WVU, the scene of the pivot and the grind.SponsorMed Device Boston is a sourcing and education expo at Boston's BCEC, September 30 to October 1. Two hundred plus suppliers, hands on workshops, and expert led sessions focused on the next generation of med tech. Register at meddeviceboston.com and plan your visit. The link is in the show notes.ConnectHost, Jim Mayer. Subscribe to Manufacturing Culture on YouTube and your favorite podcast app. Share the episode with a friend who is wrestling with training and documentation after an automation upgrade.
Culture is the lens through which everything happens.Kate Glantz joins the show to talk about building a culture-first movement that puts real tradeswomen at the center of the story.We get into why representation changes decisions, how a print magazine in schools can beat the algorithm, and why AI might shrink some white-collar roles while exploding demand for blue-collar work.Kate shares the why behind Move Over Bob, the plan to go beyond construction into semiconductors, data centers, mining, and civil infrastructure, and a practical path for companies, schools, and parents to get involved.What You'll Hear• How Kate's through line is helping women reach financial independence and why that domino changes families and communities• Why storytelling is not fluff and how culture speeds up real change on the ground• Why recruiting women is part of a bigger youth awareness gap and the messenger problem in the trades• How Move Over Bob uses tactile print to reach students, libraries, nonprofits, and even women's prisons• The winter issue plan that connects welding, ironworking, and heavy equipment to data centers, chips, mining, and civil projects• How AI and automation can erase some office jobs while creating a massive need for electricians and craft labor• Leadership lessons from tech and Hollywood to construction and workforce• A five-year outlook where the trades get a glow-up without sugarcoating the work• Exactly how to support the mission and why this is pro-Bob, not anti-BobTopics CoveredCulture as catalyst, not garnishRepresentation, role models, and behavior change in teensCTE awareness, apprenticeships, and the cost myths around collegeWorkwear, PPE, and making safety and self-expression compatibleSemiconductor and data-center build-outs and what they mean for craft careersAI's impact on labor markets and why electricians matter more than everPartnership models for associations, contractors, and brandsKey Quotes“Culture is the lens through which everything happens.”“We tell ourselves stories in order to live.”“Entrepreneurs don't see problems. They see opportunities.”“If not us, then who.”“We're not asking Bob to leave. We're asking him to scoot over so we can build the table together.”About the GuestKate Glantz is the co-founder of Move Over Bob, a culture-driven platform bringing tradeswomen into the center of mainstream culture and into schools at scale.Her background spans Peace Corps, tech, Hollywood, and national policy work, all pointed at a single why: helping women reach financial independence.Website: https://moveoverbob.comHow to Get Involved• Profiles and school visits for tradeswomen who want to demo and speak• Advertisers, sponsors, and associations who want to expand the talent pool• Educators, CTE directors, and librarians who want copies for studentsStart at moveoverbob.comSponsorMed Device Boston is your go-to med-tech sourcing and education expo on September 30 to October 1 at the BCEC in Boston.Over 200 suppliers, 1,500 attending professionals, and OEM decision-makers.Explore 3D printing, AI, materials, regulatory tech, and contract manufacturing under one roof.Register at meddeviceboston.comWatch & ListenFull episode on The Manufacturing Connector website and on YouTube.
Rosemary Coates has spent three decades inside the hardest questions in manufacturing… where to build, what to move, and how to survive the politics around it. On this episode of The Manufacturing Culture Podcast, she walks through the real story behind offshoring, why reshoring is more trickle than tidal wave, and how companies can make smarter location calls without blowing up cost or capacity.We go back to her origin story… blue collar roots, a transportation management elective that lit the fuse, and a career that ran through Solar Turbines, defense work, Hewlett Packard, Big Four consulting, and finally her own firm. When the 2012 election turned China into a punching bag, Rosemary pivoted from moving factories out to helping leaders bring work back in a way that actually pencils. She founded the nonprofit, nonpartisan Reshoring Institute and now advises with data instead of slogans.We dig into what really changed. Labor in China is no longer cheap. Geopolitics now sits beside cost on the decision tree. Carbon footprint matters when your supply chain stretches across oceans. The grid cannot power a sudden factory boom even if you build it. And the workforce of today is not lining up for low skill, mind numbing assembly. The path forward looks like automation where it fits, contract manufacturing for flexibility, and a cold look at labor mix and total landed cost before anyone signs a lease.Mexico's rise gets a clear-eyed review… proximity, lower carbon, easier logistics, and a young workforce make Central Mexico compelling. Vietnam is full. India brings time and inventory penalties on the water. Demographics matter. So do hurricanes, wildfires, and the ability to shift production when the world throws a brick through your window.We also talk wages, the hole blown in the middle class, and why the new middle class is built on writing, computing, and mechatronics rather than grease and punch presses. Rosemary explains her expert witness work inside global supply chain disputes and leaves us with a simple truth… strategy beats sentiment, and the best decisions use both spreadsheets and context.Sponsor note:Med Device Boston is your go-to Med Tech sourcing and education expo, September 30 through October 1 at Boston's BCEC. 200 plus suppliers. 1500 plus attending professionals and OEM decision makers. Explore 3D printing, AI, materials, regulatory tech, and contract manufacturing under one roof. Visit meddeviceboston.com to register and plan your visit. Links in the show notes.Guest:Rosemary Coates, Executive Director of the Reshoring Institute, global supply chain strategist, expert witness, and author of five books on sourcing and manufacturing.
Jim sits down with Amy Julian to dig into culture as lived behavior, not wallpaper. From early days in AB InBev's purchasing team through years of complex change, Amy unpacks why command-and-control stalls digital projects, how cross-industry thinking opens doors, and where AI is already moving the needle for mid-market procurement and supply chains. Expect straight talk on failed implementations, governance that actually clears roadblocks, and translating values into daily decisions on the floor.What you'll hearWhy culture is a set of guiding principles you can act on, lessons from the AB InBev acquisition years and getting comfortable with constant change, a candid failure story and what clunky multi-consultant programs miss, systems thinking across tech and manufacturing, agile mindsets meeting lean and PDCA, practical AI use cases for quoting, planning, and buy decisions, the shift from analyst work to relationship work, and how to build multi-level client alignment that survives real life.Topics coveredBehavior-driven culture and purpose, change management beyond slide decks, ERP friction and inventory truth, cross-functional governance, agile plus lean in the same room, AI agents for sourcing and planning, leadership communication and trust-but-verify, turning workshops into action logs people actually own.Key quotes“Culture is a set of guiding principles and behaviors that help me make the right decisions day to day.”“Most transformations fail where the behavior stops. Values without actions are just posters.”“Let people author the change. IT can't do it to the organization and expect it to stick.”“AI should be your analyst and sidekick. People still make the calls and hold the relationships.”Jim's takeChange sticks when the shop floor can see themselves in it. If your governance cannot clear a bottleneck by Tuesday, it isn't governance. Bring agile curiosity to lean rigor, and stop pretending culture happens after go-live. It starts at scoping.Amy's takeDesign for behavior first. Set decision rights, create real feedback loops, and wire your principles into the tools. Start small with AI where pain is obvious, prove value fast, then expand. Systems thinking beats heroics.Connect with usSubscribe to Manufacturing Culture for more conversations at the intersection of people, process, and progress. Say hello, pitch a guest, or share a story where culture actually changed something.SponsorSpend two high-impact days at Med Device Boston, September 30 - October 1 at Boston's BCEC. Explore 200+ suppliers, hands-on workshops, curated matchmaking, and education sessions built for the next generation of med tech innovation. Register now at https://www.medeviceboston.com/en/home.html
Jim sits down with serial founder and anti CRM evangelist Adam Honig. They dig into what culture really is, why most digital transformation falls flat, and how AI can strip out the crap work without gutting good jobs. Adam walks through building and selling three companies, including the painful first exit that taught him more than any win. Expect honesty, laughs, and sharp takes on manufacturing sales, change management, and shiny tool syndrome.What you'll hearAdam's path from philosophy major to three-time founder, culture as what happens when you're not in the room, value alignment versus values on a wall, why traditional CRMs fail frontline teams, the Her movie spark that led to Spiro, why manufacturing became the focus and how ERP context changes sales calls, how to make digital transformation stick by letting people author the change, AI's near term impact on white collar work and the boomer knowledge gap, keeping retirees on retainer to transfer territory knowledge, and building products people adopt instantly.Topics coveredCompany culture and behavior, change management in factories and field sales, CRM fatigue and alternatives, AI copilots for meetings and follow ups, workforce demographics and succession, product adoption and simplicity, founder resilience and rough exits.Key quotes“Culture is what happens when you're not in the room.”“I'm a materialist. What people do beats what people say.”“Nobody gives a shit. Pivot if you must and get back to work.”“Sales didn't need another system. They needed Scarlett Johansson whispering what to do next.”“AI should do the crap work. People do the human work.”Jim's takeIf you want change to last, stop spraying money at shiny tech and start asking your people to co author the solution. Culture shows up in behavior, not slide decks. The sales side of manufacturing is overdue a rethink and the anti CRM idea is pointing the right way. Also, that pivot line belongs on a T shirt.Adam's takeMake powerful things stupid simple. If your tool needs a playbook and an offsite to adopt, it's probably not the tool. Remove the admin tax, surface the right cues at the right time, and let the humans sell.Connect with usSubscribe to Manufacturing Culture for more conversations at the intersection of people, process, and progress. Say hello, pitch a guest, or share your story about culture that actually changed something.SponsorSpend two high-impact days at Med Device Boston, September 30–October 1 at Boston's BCEC. Explore 200+ suppliers, hands-on workshops, curated matchmaking, and education sessions built for the next generation of med tech innovation. Register now at https://www.medeviceboston.com/en/home.html
9 Gopi Gita Texts 17-19 Remember to desire Krishna Pune BCEC by Exploring mindfulness, yoga and spirituality
Deviated through seva and sadhana? Pune BCEC Brahmchari class by Exploring mindfulness, yoga and spirituality
Send us a textWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode Nicole and Sarah interview Janna Allen, Ski Patrol Director at Brundage Mountain in Idaho. Janna shares her journey from a ski-loving child to a professional snowboarder and eventually a ski patrol leader. We learn about what it means to be a Ski Patrol Director, overseeing ski patrol operations, including the use of explosives for avalanche control and managing medical emergencies on the mountain. Janna discusses the daily challenges of ski patrol, from unpredictable schedules to handling serious injuries. She emphasizes the importance of flexibility in hiring and scheduling to attract and retain women in ski patrol, noting that at Brundage, 42% of patrollers are women, compared to the national average of 23%. We discuss the qualifications needed for ski patrol, such as Outdoor Emergency Care certification or EMT training, and the physical skills required to operate rescue toboggans. Janna offers valuable safety tips for skiers and snowboarders, including the importance of pre-season fitness, knowing emergency contact numbers, and following the skier's responsibility code. We loved learning about the apres ski scene in McCall, Idaho, which includes activities like hockey, snowmobiling to hot springs, and local dining.Resources: Keep up witShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textIn this episode, the Ski Moms welcome Brooke Murray, a creator and founder who encourages families to embrace outdoor adventures. Brooke is the founder of Wild Kind Inc., a Colorado-based membership community for outdoor families with young children. WildKind offers all sorts of great resources like virtual ski school and meetups to help families get into skiing and outdoor activities. We loved hearing Brooke's journey from molecular biologist to outdoor influencer and entrepreneur. Throughout the conversation, Brooke provides valuable insights on making skiing affordable for families, managing gear for growing kids, and balancing family time with personal adventures. Brooke emphasizes the importance of building a supportive community for outdoor moms and shares her strategies for organizing family photos and creating lasting memories. The discussion also touches on the evolving outdoor industry and its increasing focus on women and families. Brooke's passion for fostering inclusive outdoor experiences shines through as she describes her ideal après ski scene and her goals for future community-building events. This episode offers a ton of practical advice and inspiration for ski moms looking to enhance their family's outdoor experiences and connect with like-minded adventurers.Resources: Keep up with the Latest from Brooke!Website: https://www.wildkindinc.comInstagram: hShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textWelcome to season four of the Ski Moms podcast!Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon's Range Snowfit program, a 4-week ski-specific program that's perfect for busy ski moms.We learn about Shannon's background and love of skiing, which started at age 3 in Whistler, BC. Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season. Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)Workouts can be done at home with minimal equipment Focus on hip strength and mobility for better ski positionConsistency is key - "Don't get ready, stay ready"Shannon shares some great tips for new moms getting back on the slopes:Focus on rebuilding hip/glute strengthTake your time progressing back to your previous levelDon't feel pressured to get out skiing right awayResources:Keep up with the Latest from Shannon!Website: Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Head to skihaus.com/jr-lease-trade-in to get more details on the Junior Trade-In Program. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textSpecial Podcast offer: Valid now through 12/31. One use per customer. Take 20% off Promo items at GearTrade.com.In this episode of The Ski Moms Podcast, our hosts chat with Laura Provine, Chief Marketing Officer at Gear Trade, about sustainable shopping, outdoor gear recycling, and the ski industry's impact on the environment. Gear Trade is a marketplace designed for pre-owned outdoor gear, where Laura and her team are passionate about giving outdoor equipment a second life and promoting sustainable shopping for all adventure lovers, from skiers to hikers.Laura shares insights into Gear Trade's mission, their Recommerce™ system, and the benefits of choosing used gear for families, the planet, and your wallet. She also explains how to buy and sell through Gear Trade, helping moms find quality gear for their families at affordable prices. For families focused on skiing and sustainable living, this episode offers valuable tips on reusing and recycling ski gear to keep your winter adventures eco-friendly and affordable.Topics Discussed:Sustainable shopping for skiing and outdoor gearBenefits of purchasing pre-owned equipmentHow Gear Trade's marketplace works for buying and selling ski gearGear Trade's Recommerce™ system for environmentally conscious consumersTips for saving money and reducing wasShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textWelcome to season four of the Ski Moms podcast! Become a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms are joined by Heather Nelson, a creator who writes about travel and motherhood. Heather is from Roswell, Georgia, not a typical ski hub, but her family has made skiing a tradition. They started taking ski trips to Utah when Heather was first married, and now bring their 4 kids (ages 5-10) on ski trips every year.Heather shares some great tips for outfitting the family on a budget, using Costco and consignment gear. To make meals easy and affordable, the family stays in condos and uses grocery delivery services. Heather's in-laws often join the trips, creating awesome multi-generational memories on the slopes. Heather encourages families to dive into ski trips, highlighting the benefits that go well beyond just skiing.After a day on the slopes, the family enjoys cozy time together playing card games and board games like Uno, and Pass the Pig. Heather and her husband unwind with a glass of wine while the kids play. We loved Heather's positive attitude and adaptability are key to successful family ski trips. Getting the whole family, including grandparents, invested in the ski tradition has created lasting memories. And family meals and games in the condo make for quality family time off the slopes.Resources:Keep up with the Latest from Heather!Website: https://makinghomehere.comInstagram: https://www.instagram.com/makinghomehereVisit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textBecome a Substack Subscriber and Listen Ad FreeWe are revisiting our conversation with Olympic gold medalist and ski mom, Kikkan Randall, about her journey with breast cancer and her mission to raise awareness. Kikkan shares her personal story, from her shocking diagnosis just months after her Olympic triumph to the resilience and strength she discovered during her treatment.Kikkan offers valuable advice for women on how to prioritize their health while managing busy lives, and the ways her experience has changed how she approaches life as a mom, athlete, and advocate.Each year, over 280,000 women are diagnosed with breast cancer in the United States alone. Here are three key things you can do to help:Get screened regularly. Early detection is crucial. Schedule your mammograms and encourage your friends and family to do the same. The earlier breast cancer is found, the more treatable it is.Know your body. Stay in tune with any changes in your breasts, such as lumps, pain, or skin changes. Trust your instincts and seek medical advice if something feels off.Support each other. If a friend or loved one is going through a breast cancer diagnosis, be there for them. Whether it's offering emotional support or helping out with daily tasks, small gestures make a big difference.We hope this episode has been a reminder to take action for your health and the health of those you love. Thanks for listening, and we'll catch you next time on the Ski Moms Podcast. Stay healthy and keep hitting the slopes!Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textBecome a paid subscriber on Substack to listen ad-freeIn this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.We always start with our guest's ski origin story and Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. We learn about Lenore's career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. We loved learning about what a coach can offer us in both our personal and professional lives. Keep up with the Latest from Lenore:Website: https://www.thismomentum.com (sign up her her weekly newsletter)Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Mention Ski Moms for a $25 bonus check and enjoy up to 60% off last season's apparel! Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene! Save 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
Send us a textBecome a Substack Subscriber and Listen Ad FreeIn today's episode, we are revisiting our conversation with Dr. Leslie Desrosiers, a physical therapist and creator of the ACL Strong Program, designed specifically to help skiers prevent ACL injuries and build resilience for a long skiing life. We're sharing our experiences with the program and how we aim to keep our bodies strong and injury-free for the slopes. Episode Highlights:Meet Dr. Leslie Desrosiers: A physical therapist with over 15 years of experience working with athletes and outdoor enthusiasts. Her passion for injury prevention led her to create the ACL Strong program, a preventive training system tailored for skiers and snowboarders.Why ACL Injuries Are Common in Skiing: Dr. Desrosiers explains why skiers are particularly vulnerable to ACL injuries and what movements on the slopes increase the risk of tearing or damaging this critical ligament. Learn how common these injuries are and how they can often be prevented with the right training.What is the ACL Strong Program?: The ACL Strong program is a science-backed, step-by-step online course designed to strengthen key muscles, improve balance, and teach proper movement patterns to help protect your knees and reduce injury risk. It's accessible for skiers of all levels—whether you're a weekend warrior, ski mom, or competitive athlete.Preventative Care for Active Skiers: Dr. Desrosiers shares practical exercises and tips from the program that you can incorporate into your off-season and pre-season training. The focus is on building knee and leg strength, core stability, and improving agility to keep you skiing confidently and injury-free.Getting Started with ACL Strong: We discuss how you can easily sign up for the ACL Strong program and get started right at home with minimal equiSave 20% off any class or course at training.aclstrong.com/signature-program with code SKIMOMSThis is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term. Get your free tickets HERE with code SKIMOMSWe're headed to the Snowbound Expo in Boston and can't wait to see you November 15-17, 2024 at the BCEC! The schedule is packed with adventurers and athletes from the Northeast Coast of America who are known for their incredible feats in the winter scene!Support the showKeep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com
4 Gopi Gita 7 - 9 Making Sense Of Krishna's Plan BCEC by Exploring mindfulness, yoga and spirituality
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: EAGxBoston: Updates and Info from the Organizing Team, published by Kaleem on March 11, 2022 on The Effective Altruism Forum. TLDR: All you need to know about EAGxBoston - It's going to be awesome ! Also: If you would like to nominate a friend or colleague to present at EAGxBoston, or have presented at an EAG(x) before and would like to do so at EAGxBoston, please email us at boston@eaglobalx.org (edit: the email address above only got corrected at 1pm EST on the 11th of March - if you were trying to email us before that, we apologize and kindly ask you to resend your email to the corrected address) Intro EAGxBoston will be taking place from 6pm on Friday the 1st of April until 8pm on Sunday the 3rd of April. We're very excited about how big, exciting, and high quality this conference is shaping up to be—we are prepared to welcome up to 1,000 attendees and it's looking possible that we'll actually be doing that. If this is your first time attending an EA conference (or even if you have attended one before but perhaps didn't take preparation seriously) we suggest reading these excellent posts about how to get ready for an EA conference. We're also still eager to expand our team of pre-event and on-the-day volunteers (it'll be fun and impactful) ! There are lots of other ways to engage with other attendees before the event: there is an #eagxboston-2022 channel on the Groups Slack, there is this WhatsApp group, there are EA Facebook pages, and the Swapcard app (launching soon!). The applications for EAGxBoston close on the 21st of March. Dates and times In case you missed this somehow, the conference is happening from the 1st to 3rd of April 2022. We hope to make the detailed schedule of sessions at the conference available soon, through the Swapcard app. In the meantime, we can tell you generally that there will be an opening reception and career fair/internship fair/academic program fair from 6-9pm on the 1st of April, and that the conference will be open from 8am-8pm on the 2nd and 3rd, but we will try to have the majority of programming fall between 10am and 6pm. Location The conference will be happening at the Boston Convention and Exhibition Center (BCEC) located at 415 Summer St, Boston, MA 02210, in Boston's Seaport District. There are multiple ways to get to the venue: You can use the MBTA (Massachusetts Bay Transportation Authority)'s Red Line or Silver Line, or the 4, 7, or 11 bus, depending where you are starting from. If you're using the red line, South Station is the closest station to BCEC (~10min / ~1.1km/ ~0.7mile walk). Broadway station is also close (~12min / ~1.4km / ~0.9mile walk). If you use the silver line, the SL1, SL2, SL3, and SLW all stop right next to BCEC. Venue info If you've looked at BCEC online or via maps, you'd have noticed that it's basically the size of a small airport. We will be using the entirety of one side of the second floor—that is to say, we have loads of space. In addition to the massive amount of meeting (and eating) space, you can also walk around the rest of the interior of BCEC, or around its exterior perimeter. What there'll be in the venue Coat check Quiet space 2 large one-on-one spaces with >100 2-person tables General session space Dining space for ~800 people at a time 7 ~60 person workshop/meeting spaces First aid Security at the entrances What we recommend you bring with you Refillable water bottle Rain jacket/umbrella Laptop/notebook Laptop and phone chargers Things to help you de-stress or relax during off time, such as a book or headphones or an eye mask if you want to take a nap Necessary medications Covid policy We will not mandate the wearing of masks. However, we encourage people to think seriously about their decision to wear/not wear one with respect to other attendees' safety. We will have ~1,000 KN95 m...
In this episode of the Defence Connect Podcast, deputy editor of Defence Connect Liam Garman and news editor Charbel Kadib join host Phil Tarrant to discuss the latest developments emerging from Land Forces 2021. The team discuss the defence technology on display in the Brisbane Convention & Exhibition Centre (BCEC), showcasing an array of platforms built to enhance capability in the land domain. Garman and Kadib delve into the latest news emerging from the expo, including major developments from the Commonwealth government's LAND 8710, LAND 125 and LAND 400 programs. The team also provides insight into Defence Connect's ethos, explaining how the brand aims to contribute to the development of Australia's defence industry by informing stakeholders and facilitating cross-industry engagement. Enjoy the podcast, The Defence Connect team
Enoch Liao has been on staff at the Boston Chinese Evangelical Church (BCEC) for 20 years, and he currently serves as an Assistant Pastor at their Chinatown campus, overseeing their English-speaking ministry. BCEC has campuses in both Chinatown and Newton, and they offer services in Cantonese, Mandarin, and English. Much of Enoch and Mark's conversation is about diversity in the church and how churches and Christians can engage their communities. Boston Chinese Evangelical Church Emmanuel Gospel Center
Thanks for joining us on Episode 6 with our guest Joyce Leveston, Senior Vice President, Convention Centers at Spectra. Hosted by Dan Sherman and Ryan Barth, CMP.In this episode we'll touch on the top stories in group business travel, live events and sports. In addition, Joyce will share her story on climbing the industry ladder and managing some of the top convention centers in the country. We'll also dive into race, equality and diversity as she shares stories from her past and extends advice to the younger generation to achieve similar success and create professional opportunity. Joyce LevestonSVP, Convention CentersSpectraLinkedIn: https://www.linkedin.com/in/joycewatson/ Bio: Joyce Leveston has three decades of experience in convention management, facility operations and event coordination. Joyce has managed some of the largest convention facilities in the country including San Diego CC, George R Brown CC, Miami Convention Center, Walter E. Washington CC, BCEC and Hynes Convention Center At Spectra she optimizes the day to day operations, and spearheads strategic initiatives and resources across all 46 Spectra-managed convention centers.The Traveling Podcast is Presented by: HIP NetworkHIP Network is a B2B digital media company shaping the hospitality industry’s agenda with expertly curated content that fuels growth. To learn more, please visit www.HipNetwork.comSupport the show (http://www.hipnetwork.com/traveling-podcast)
This is it folks! The PAX East 2020 recap episode. We break down our favorites with special guest Matthew Adler. It's Matt's first show and he discusses his overall experience. We get into all that, our top picks of the show and why we all need an extra two days in Boston.
CUBE hosts Stu Miniman (@stu) & John Walls (@JohnWalls21) analyze the Keynote from Red Hat Summit 2019 as they kick off day two of our coverage live from the BCEC in Boston, MATo see more of our coverage of this event, please visit: https://www.thecube.net/redhat-2019
This week we team ICE with Ants... We speak to Shane Chebsey all about the upcoming International Comics Expo at the BCEC on 15th September. We review Ant-Man and The Wasp as it finally hits UK shores. We also talk about if adding a "Popular Movie" category to the Oscars makes sense or should we just hand the whole lot over to Terry Crews. But wait there's more! Phil snatches a wig, Ryan needs an onion,, Keith is late and Guy is a castle liability. We also discuss, lift and door etiquette, mentoring and garden centres. ICE Birmingham - https://internationlcomicexpo.wordpress.com/ Listen Live - https://www.brumradio.com Follow Brum Radio on Twitter - https://www.twitter.com/brumradio Follow GeekyBrummie on Twitter https://www.twitter.com/GeekyBrummie Follow on Instagram - https://www.instagram.com/GeekyBrummie/ Like us on Facebook - https://www.facebook.com/GeekyBrummie
This week we team ICE with Ants... We speak to Shane Chebsey all about the upcoming International Comics Expo at the BCEC on 15th September. We review Ant-Man and The Wasp as it finally hits UK shores. We also talk about if adding a "Popular Movie" category to the Oscars makes sense or should we just hand the whole lot over to Terry Crews. But wait there's more! Phil snatches a wig, Ryan needs an onion,, Keith is late and Guy is a castle liability. We also discuss, lift and door etiquette, mentoring and garden centres. ICE Birmingham - https://internationlcomicexpo.wordpress.com/ Listen Live - https://www.brumradio.com Follow Brum Radio on Twitter - https://www.twitter.com/brumradio Follow GeekyBrummie on Twitter https://www.twitter.com/GeekyBrummie Follow on Instagram - https://www.instagram.com/GeekyBrummie/ Like us on Facebook - https://www.facebook.com/GeekyBrummie
In this episode of the podcast we hear from Rebecca Cassells, Associate Professor from the Bankwest Curtin Economic Centre about the report she has co-authored in association with the Workplace Gender Equality Agency. Entitled "Gender Equity Insights 2018: Inside Australia’s Gender Pay Gap" the report is available on the BCEC's website.
A recap of four venues from the weekend benefit concerts
Indiana University's Business Careers in Entertainment Club holds first annual 2-day, multi-genre music festival across music venues in Bloomington.