Podcasts about becoming limitless podcast

Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business.Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast.In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter's mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus“I think it's really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa ShearsGuest Bio:Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTanessa's website: TanessaShears.comTanessa's Instagram: @tanessashearsCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.

It's time for another financial independence update! Since our last chat in July, we've fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom. Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I'm sharing the biggest lessons I've learned from living out of a suitcase for the past 3.5 months. I'll also give you a full breakdown of our passive income sources, how much we're earning each month, and how this shift has impacted my business (including the areas we're still figuring out). If you're curious about what true freedom can look like, this episode is packed with inspiration and insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy.  FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Read The Freedom Diaries: https://tanessashears.substack.com/ The Freedom Series on The Becoming Limitless Podcast: https://tanessashears.substack.com/p/the-freedom-series-on-the-becoming (includes episode descriptions and links!) Join us in engineering your freedom vision on December 29, 2024 at 1:30pm PST/4:30pm EST. DM me @tanessashears on Instagram to get an invite.

This week, I'm excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it's time to take our community to the next level. Recently, 95% of you voted that we're ready for a new evolution, and I couldn't agree more. Becoming Limitless is all about freedom—whether it's with your health, time, money, or mindset.  Starting next week, we'll dive deeper into biohacks for peak performance, strategies for financial independence, time management for entrepreneurs, and the mindset shifts needed to truly live a limitless life. We're building a community of high-performing entrepreneurs who are curious about what's possible, not just chasing shiny milestones. Let's grow together and discover what your next level of becoming limitless looks like. You ready? P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You'll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ The Freedom Diaries: https://tanessashears.substack.com/ Ep 100: When is Enough, Enough? Ep 109: Tangible Freedom Ep 132: Redesigning Your Business for Better Health with Sarah Young

In this episode, I speak with Tanessa Shears on how to beat brain fog, work life balance, how much sleep you personally need and maximising your productivity. ★ Tanessa's Bio: ★ Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years.  Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Connect with Tanessa:Website: https://tanessashears.com/Biohacking Playbook: https://tanessashears.com/energyPodcast: https://tanessashears.com/podcastInstagram: https://www.instagram.com/tanessashears/

In this episode of Chasing the Insights, I talk to sleep expert Tanessa Shears. Tanessa talks to us about energy, focus and performance for entrepreneurs!. Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

In Today's Episode I am talking to Tanessa Shears about how your brain is your most important asset in your business & how lack of sleep can affect your life & business.  We deep dive into how to Double Your Energy, Double Your Focus: How to Wake Up Refreshed & Eliminate Brain Fog so You Can Make More Money In Your Business And How to Unlock the Power of Your Brain: How to Maximize Productivity with Optimal Sleep Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa:  ⁠https://www.instagram.com/tanessashears/⁠ ⁠https://www.linkedin.com/in/tanessashears/⁠ ⁠https://tanessashears.com/⁠ ⁠https://tanessashears.systeme.io/12ways⁠ CONNECT WITH TAY DANIELS: ⁠https://itstay.shinepages.com/program/sales-page⁠ Download the FREE CEO E BOOK: ⁠https://itstay.shinepages.com/freebie/freebie-opt-in⁠ GO BEHIND THE SCENES WITH TAY & HER BUSINESS ⁠https://itstay.shinepages.com/masterclass/masterclass⁠

Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Get Tanessa's playbook: 12 Ways to Biohack Your Energy, and her podcast, Becoming Limitless.

She is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus, so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years.  She is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Joining me on this episode of the Mindshare podcast to discuss The 12 Protocols to Becoming Limitless: so you can Double Your Money and Your Energy is Health Consultant – Tanessa Shears.4:21 *is getting a proper night's rest really that important… and how would you define a proper night's rest? 6:36 *how long do I need to sleep to get my REM sleep? 10:32 *what are your thoughts about the way time is carved out, and the importance of a healthy night time routine… or even an overall daily routine? 14:57 *why should I want to adjust this? 19:06 *any tricks to changing the habit? 21:58 *what's the downside of not changing it up?  29:54 *how much emphasis do you put on scheduling?33:02 *what are sliding blocks? 36:58 *first – what is biohacking? 38:26 *can you give us a high-level walk through of these 12 protocols… what are they, why do they matter, why should we implement them… how do we implement them? 44:17 *what's your take on goal setting when it comes to truly making the change you want to see in yourself, and why do most people lose their motivation within 6-8 weeks after they start… and what can they do about it? 49:12 *what is the biggest factor that people should be paying attention to this holiday season that will impact how they start their new year… and what should they be doing to mitigate it? 52:42 *how do you know it's been a successful day for you? 53:22 *final words of wisdom...Thanks for tuning in to this episode of The MindShare PodCast with our special guest - Health Consultant for Entrepreneurs – Tanessa Shears, as we talked about -  The 12 Protocols to Becoming Limitless: How To Double Your Money and Your Energy.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Listen, learn and sleep better as Tanessa connects with Lou Diamond on Thrive LouD. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

This one's for the ladies… As a small business owner you know that growing a business goes beyond creating funnels, creating content, or running ads. It's also about consistently showing up to your desk with energy, a clear mind, and focused thinking. Yet, as a woman, your cycle can put your productivity through the ringer! Your health and brain are your greatest assets and can deliver the best ROI for your business. Understanding how your biological and energy cycle works can lead to enhanced productivity and efficiency.However many entrepreneurs overlook their health and mental clarity while pursuing business growth. This is where our guest, Tanessa Shears, comes in. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.This episode covers:Scheduling work according to your menstrual cycle;How understanding your biological cycle can enhance productivity;What happens if you don't have a menstrual cycle? Can you still biohack your productivity?;How men can benefit from understanding women's cycles; and How ChatGPT can help you with meal planning!Read the full shownotes and get Tanessa's free guide at https://www.madmarketingmums.com/episode37Connect with us on Instagram and TikTok @madmarketingmums and tell us what you think about this episode.

In this episode of “Entrepreneur Money Stories”, Danielle is joined by Tanessa, a health consultant for 7-figure earners, to discuss how entrepreneurs are prone to overwork, lack of concentration or energy, and even burnout, because they neglect the greatest asset of their business, has—their mind. Together they talk about sleep, diet, tools, and routines to increase productivity.    Topics discussed: Intro (0:00) Your brain is the greatest asset your business has. (2:44) Aura ring as a way to measure our quality of sleep. (5:31) What is REM sleep, and how does it impact your business? (7:22) Bedtime Routine: Dos and Don'ts (10:31) Circadian rhythm and ways of triggering your brain to slow down (11:42) How late exercise and food can alter good sleep (14:40) Ways to mitigate disrupting factors (16:37) Finding your Money Mindset personality type (18:20) Alcohol as a sedative and how it influences REM sleep (19:39) Start implementing consistency at bedtime to see fast results (22:35) Adjusting your sleep time with chronobiology (23:34) Ways to know if you are sleeping at the right time (25:09) What to eat for breakfast to feel satiated and maintain energy stability (26:43) Healthy breakfasts and the truth about carbohydrates (28:47) Importance of blood sugar stability and inflammatory effects of meals (31:03) Monitoring fight or flight response using heart rate on food adaptability (32:56) Evaluating your diet and the consumption of whole foods (34:51) Advice on caffeine: when to drink coffee (37:24) How to elevate your energy levels through resilience (39:37) Conclusion (41:25) Get in touch with Tanessa and The Becoming Limitless Podcast (43:08)   Connect with Danielle: Instagram | @Daniellehayden__OH Instagram | @Kickstartaccounting Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc. Get Started Today: https://kickstartaccountinginc.com/get-started/

In this episode of “Entrepreneur Money Stories”, Danielle is joined by Tanessa, a health consultant for 7-figure earners, to discuss how entrepreneurs are prone to overwork, lack of concentration or energy, and even burnout, because they neglect the greatest asset of their business, has—their mind. Together they talk about sleep, diet, tools, and routines to increase productivity.    Topics discussed: Intro (0:00) Your brain is the greatest asset your business has. (2:44) Aura ring as a way to measure our quality of sleep. (5:31) What is REM sleep, and how does it impact your business? (7:22) Bedtime Routine: Dos and Don'ts (10:31) Circadian rhythm and ways of triggering your brain to slow down (11:42) How late exercise and food can alter good sleep (14:40) Ways to mitigate disrupting factors (16:37) Finding your Money Mindset personality type (18:20) Alcohol as a sedative and how it influences REM sleep (19:39) Start implementing consistency at bedtime to see fast results (22:35) Adjusting your sleep time with chronobiology (23:34) Ways to know if you are sleeping at the right time (25:09) What to eat for breakfast to feel satiated and maintain energy stability (26:43) Healthy breakfasts and the truth about carbohydrates (28:47) Importance of blood sugar stability and inflammatory effects of meals (31:03) Monitoring fight or flight response using heart rate on food adaptability (32:56) Evaluating your diet and the consumption of whole foods (34:51) Advice on caffeine: when to drink coffee (37:24) How to elevate your energy levels through resilience (39:37) Conclusion (41:25) Get in touch with Tanessa and The Becoming Limitless Podcast (43:08)   Connect with Tanessa Shears: Website | tanessashears.com Instagram | @tanessashears YouTube | Tanessa Shears LinkedIn | Tanessa Shears   Connect with Danielle: Instagram | @Daniellehayden__OH Instagram | @Kickstartaccounting Website | Kickstart Accounting, Inc. Facebook | Kickstart Accounting, Inc. Get Started Today: https://kickstartaccountinginc.com/get-started/

    JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     Welcome back to Season 6!   Today I am introducing you to Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps high performers & entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with her clients to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.   This is a 2 part conversation all about how you can double your energy and focus, take back your time and overall just feel amazing with optimized sleep!     You will learn :     How much sleep do we really need?   What is the connection between sleep and productivity?   How can we create an evening routine that supports sleep?     Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/       Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

"What else is possible?" Tanessa Shears' life changed when she got curious and began asking herself that question.  In this episode, Tanessa (a listener favorite and return guest!), inspires and encourages us all to look at our own lives from that perspective as we consider what our next level and showing up as our best might be.  I've personally been working in my own life on getting MORE healthy each and every year and stronger every week. I believe that it's possible for me to feel more vibrant and energetic and to start, I've stopped accepting "blah" and "meh" as my normal and started getting curious in asking myself what might be possible for ME.  I hope this conversation inspires you to do the same as Tanessa and I talk about:  What Tanessa means by "Becoming Limitless"  What biohacking is (sounds intense?!) and how to make it practical and actionable for your everyday Why so many business owners and professionals aren't getting enough sleep and what to do about it  What to consider specifically around syncing your business with monthly cycles and hormones  And more!  About Tanessa Shears Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Links Mentioned: Tanessa's Website Connect with Tanessa on Instagram  Tanessa's Becoming Limitless Podcast Twelve Ways to Biohack Your Energy Book: Boundless by Ben Greenfield About the Host, Content Copywriter Emily Aborn Emily Aborn is a Content Copywriter, Podcast Host of Content with Character and the She Built This podcast, and Founder of the She Built This community for women entrepreneurs. She's been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She's worked with over 96 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they're going outta' style, and tromping about in the woods with her husband, Jason, and their dog, Clyde. Connect with Emily:  Connect with Emily Website Instagram LinkedIn  Content with Character Podcast Join the FREE She Built This Community online

Here's what to expect on the podcast:What physiological changes occur in the body during sleep?What are the consequences of sleep deprivation on your health and productivity?How does oversleeping impact a person's energy levels and overall well-being?What bedtime routines or rituals can help promote better sleep for individuals struggling to fall asleep?And much more! About Tanessa:Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa Shears!Website: https://tanessashears.com/Instagram: https://www.instagram.com/tanessashears/Podcast: https://tanessashears.com/podcastCheck out Tanessa Shears' playbook, THE ENTREPRENEUR'S PLAYBOOK - 12 Ways To Biohack Your Energy.  https://tanessashears.systeme.io/12ways Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/The National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

MEET TANESSA SHEARSTanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.Join us in Red Lodge, Montana on August 2nd: https://montanadiaries.com/content-days FREE CLASS FOR PHOTOGRAPHERS! https://www.montanadiaries.com/learnvideo Thanks for listening to the Montana Diaries Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps me get amazing guests!! Shay's Instagram Videography for Photographers SIGN UP FOR MY FREE MASTERCLASS: How to integrate video into your existing photography business without buying new equipment! FREE Starter Guide for Photographers Ready to Learn Videography FREE Premiere Pro Editing Guide for Beginners! FREE Online Video Starter Guide! Join the Montana Diaries Podcast Community on Facebook!

In this transformative episode, Tanessa Shears, Owner of Tanessa Shears Consulting, shares how she went from being a swimming instructor wading in a cold pool for hours every day to helping 6&7 figure entrepreneurs double their energy and focus so they can show up in their business and life at their very best.You will discover:- The surprisingly simple but counter-intuitive first step to doubling your focus and energy- Why most of the talk on eating right misses the mark for entrepreneurs- How to overcome stress and build resiliency by adding the right stress at the right time
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
Want to learn more about Tanessa Shear's work at Tanessa Shears Consulting? Check out her website at https://tanessashears.com/

As social sellers, we're constantly juggling multiple responsibilities and striving to achieve our goals. But what if I told you that one of the most powerful tools for success lies in something as simple as a good night's sleep? Today's guest, Tanessa Shears, is a health consultant for entrepreneurs. She specializes in biohacking techniques to double your energy and focus as an entrepreneur -- and couldn't we all use a double dose of energy and focus?Tanessa will share some practical tips and strategies to enhance your sleep quality and create healthy sleeping habits that fit into your busy lifestyle and help you become limitless in your entrepreneurial journey.Follow Tanessa on IG to learn more about how to double your energy and focus! https://www.instagram.com/tanessashears/Download Tanessa's biohacking playbook: https://tanessashears.com/playbookLearn more about the Becoming Limitless program: https://tanessashears.com/becominglimitless/Listen to the Becoming Limitless Podcast! https://tanessashears.com/podcast

If you're a business owner, and your business is primarily about YOU providing a service, coaching or imparting your expertise - then you're the biggest asset your business has! How are you looking after this asset? Many of us struggle with energy levels and keeping performance high... which can often be attributed to not getting enough sleep! You probably know you 'should' go to bed earlier – but we rebel against getting more sleep in a variety of ways. Netflix, anyone? And more than likely you'll have a hard time believing that you can take care of your physical health, your businesses, your family, and everything else that's on your plate as well as slipping in some valuable zzzz-time. So I invited certified sleep science expert, Tanessa Shears, to join me on the podcast to help us understand the science behind sleep, and how we can achieve higher levels of productivity and success simply by getting better sleep! In today's episode, you'll learn: - What happens to our brains while we are sleeping that translates to focus during the work day - Why we each have our own 'ideal sleep pattern' and how to find out what yours is - What the 3 red flags are that prove you're not getting enough sleep each night - The 3 first steps to get a better night's sleep About Our Guest: Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa: Website: www.tanessashears.comInstagram: @tanessashearsPodcast: The Becoming Limitless Podcast ........................................................................................ Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the review of the month and featured on an upcoming episode! .......................................................................................... Ready to get the clients that actually excite you, and boost the bank balance? It's easier than you think to attract committed, high-value clients into your business every month, happily signing up - without selling your soul on social media. All you need is an aligned strategy so you're reaching the right people and offering what they want! Get the steps to aligning your strategy inside my program, Business JAM. It's the only program for consultants and coaches that helps you tailor your strategy to work best for YOU, your clients and the lifestyle you want to lead! Find out more and get on the waitlist today!

I am so excited to have Tanessa Shears on today's episode! Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. In this episode, we cover: Phases your brain goes through during sleep Getting enough dream sleep Lights that affect your brain and melatonin production  Connect with Tanessa: instagram.com/tanessashears tanessashears.com/biohacking (3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy) tanessashears.com/podcast (Becoming Limitless Podcast) Click here for Free Resources + Current Offers! Connect with Mandy: IG: @themandyemerson IG: @thefiercesocialsociety   Website: https://www.themandyemerson.com/

Welcome to our latest podcast episode where we deep-dive into the secrets of brain optimization, designed specifically for you, the busy entrepreneur. In this thrilling episode, we are joined by Tanessa Shears, a renowned Kinesiologist, Certified Sleep Science Coach, and health consultant who has built her career on helping entrepreneurs like you double their energy and focus.Ever found yourself losing sleep, skipping meals, or being overwhelmed by stress? Tanessa addresses these all-too-familiar struggles and breaks down the vital role sleep, nutrition, and stress management play in achieving success. From enlightening tips on how to effectively wind down for quality REM sleep to strategies such as physiological sighing to build resilience to stress, Tanessa has got you covered.In this episode, we delve into the profound impact of mindset and environment on our productivity and overall happiness. Tanessa uses her wealth of experience and certifications - including BCAK Registered Kinesiologist, BSc. Biomedical Physiology & Kinesiology, and Certified Precision Nutrition Coach, among others - to provide you with the insights you need to shape your reality and create the results you desire.If you've ever wondered how Tanessa transitioned from a side hustle into a thriving main business, or what it's like hosting The Becoming Limitless Podcast, where she shares her expertise on optimizing health and focus for business success, then this episode is one you cannot afford to miss.Tune in to join us on this journey of self-discovery and transformation. Say goodbye to feeling overwhelmed and instead, welcome a life of energy, focus, and entrepreneurial success, courtesy of Tanessa's practical advice and inspiring journey. Remember, with her 12 Becoming Limitless Protocols, you can eliminate brain fog, wake up well-rested, maintain consistent energy, and get more done in less time. Get ready to feel better than you have in years. Listen now!As you're inspired to embark on your own side hustle journey after listening to this episode, you might wonder where to start or how to make your vision a reality. That's where our trusted partner, Reversed Out Creative comes in.Specializing in strategic branding and digital marketing, Reversed Out Creative is an advertising agency dedicated to helping you turn your side hustle into your main hustle. With a team of experienced professionals and a track record of helping clients achieve their dreams, they are ready to assist you in reaching your goals.To find out more about how they can elevate your side hustle, visit www.reversedout.com today and start your journey toward success. Our blog is also full of great information that we work hard on to provide you with a leg up on the competition. We also recently launched our YouTube Channel, Marketing Pro Trends,  which summarizes all of our blog posts.Support the showSubscribe to Side Hustle City and join our Community on Facebook

Are you ready to be Unleashed + Unstoppable? Meet Tanessa Shears! Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Utilizing wearable technology and coaching, Tanessa helps optimize the performance capacity of her clients' bodies and brains, allowing them to produce more impactful work output and scale their businesses faster. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and productivity for business success.In this episode, we cover: How important sleep is to your body.How sleep impacts your health and focus.Productivity tips for high achievers.Shifting and tweaking little things to create effectiveness in work-home balance.FREE GIFT:3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy:  CLICK HERELinks: IG: instagram.com/tanessashearsWebsite: tanessashears.comPodcast: Becoming Limitless @ tanessashears.com/podcastConnect with and learn more from:Alex Lianne Carter Website | Instagram | Facebook | LinkedIn | Join the Community Carol Register  Twitter | Instagram | Facebook | LinkedIn | Join the Community And remember to... Grab Your Top Productivity Hacks for Female Leaders

Our guest in this episode is Tanessa Shears, a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused.In our conversation Tanessa and I discussed the impact of sleep and brain fog on entrepreneurs. The three key points we covered are:That Sleep is essential for memory and should a health priority.Strategies to optimize sleep can be applied to both adults and babies.That Brain fog can be a sign of lack of sleep and can have a negative effect on our productivity and energy levels. With the right strategies, entrepreneurs can eliminate brain fog and make the most of their lives.Listen to the podcast to find out more.

Are you tired of feeling drained and unproductive by mid-afternoon? In this week's episode of The Becoming Limitless Podcast, Tanessa is sharing a coffee hack that can change the way you approach caffeine and eliminate those dreaded energy crashes.  Join her as she dives into the science behind adenosine, cortisol, and how delaying your morning cup of coffee can help you feel energized and unstoppable all day long. She has tested this hack with herself and with clients, and the results speak for themselves. Don't miss out on the chance to unlock your maximum potential and become a productivity machine. Tune in now! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.  >>> https://www.tanessashears.com/biohacking You'll learn:  How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking. The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!) My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes. Grab it for free HERE: https://www.tanessashears.com/biohacking FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Ep 16: The Coffee Hack to Rewire Your Brain: https://anchor.fm/becominglimitlesspodcast/episodes/Ep-16-The-Coffee-Hack-to-Rewire-Your-Brain-eqgg6g

Are you feeling a like you're running on fumes as a business owner?My guest Tanessa Shears is here to help! Tanessa and I have dove into a conversation about dealing with stress as women in business and the impact it has on our brains and our ROI.If you're a high achiever who's looking for some ways to balance the load and start finding ways to care for yourself so you can keep growing your business without sacrificing health in the process, you'll love this episode.  We talk about...Brain fog, what it is, why we get it and how it affects our business Why biohacking is the future of entrepreneurship and getting an edge in your business Sleep, how we can use it to boost energy, clarity, health and focus Stress resiliency, what it is, how we monitor it, how we can grow our capacityAbout Tanessa:Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focussed. She optimizes the performance capacity of your body & brain using a combination of wearable technology & coaching so you can produce more impactful work output and scale your business faster. Check her out on the web here and follow her on the 'Gram. 

True or false - In order to grow your business and make more money, you need to sacrifice your health by working more, sleeping less, and not exercising. You can always focus on your health later, once your business is thriving, right? False. It's actually the moments when you feel the busiest that you need to pause and focus on your health, specifically your sleep, diet, exercise and stress levels. When you invest in yourself, your brain is optimized and you perform better at work, life….and well, everything. That's why I think the best return you can get on an investment in your business is actually investing in yourself - so you show up as the leader of your business with better energy, a better mindset, and better focus. In this episode, Sarah talks with Tanessa Shears about how to stop brain fog and show up for your business by focusing first on your health. Tanessa Shears is a kinesiologist, certified sleep science coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Are you ready to turn your cash flow into $100K in wealth? My Profit + Prosper group program empowers six-figure entrepreneurs to get off the cash flow hamster wheel and start making wealth-building investments in business and in life. Visit https://www.profitandprosper.co/joinnow to learn more and sign up for the next cohort. The doors are open until November 7, 2022! Do you have a question or topic you'd like me to cover on the show? Click here to send us your submission! Connect with Tanessa Shears: ✔️Website ✔️instagram.com/tanessashears ✔️Becoming Limitless Podcast In this episode, you'll learn: 0:00 Introduction 06:31 How Tanessa went from personal trainer to CEO brain optimizer 08:40 Why sleep is the foundation of health 11:21 Being busy is actually the best time to focus on your health 20:17 How Tanessa reached financial independence, and business became even more fun 28:55 Spending time on your health = better brain health 38:30 How your health impacts your mindset and ability to show up 44:26 Know what motivates you so you can make more progress toward your goals I'm Sarah Young - a CPA, Virtual CFO, and the Owner of Young + Co! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, and I started the Profit + Prosper podcast to help you do the same. Profit + Prosper is a business finance podcast created to help entrepreneurs build their wealth in a way that's fun and empowering. This is NOT a boring numbers podcast - I will share tactical tips to increase your profit so you can truly prosper in your business and in life. I hope you'll subscribe so we can Profit + Prosper together! Connect with Sarah: Instagram - https://www.instagram.com/itssarahyoung/ Facebook - https://www.facebook.com/youngcocfo YouTube - https://www.youtube.com/channel/UCO4wwwPKmuvCFh5NvVuwvnQ Website - https://www.trustyoungco.com/

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She'll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business. On this week's episode, Tanessa shares her thoughts on failure and how she has developed the capacity to experience it and keep going instead of quitting. After running into several setbacks in this phase of her journey, she is sharing the five lessons she has learned from failing at some of her goals. If you haven't listened to the first 2 episodes of The Return, check out Episode #52 & #58 of The Becoming Limitless Podcast to get caught up. >> DM @tanessashears on IG with the word RETURN to grab my free Habit List! P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

In this episode, I'm talking all about Sustainable Health Optimization with Tanessa Shears! This is actually an interview I did on her podcast, The Becoming Limitless Podcast. We talk about mastering optimal health and how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on health. You'll hear the process we went through and some of the things we focussed on to take my from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed. I share how I learned how to eat and workout optimally with my cycle every month and developed a sleep routine that has been a complete game changer to my energy and how clear my brain feels in my business and my life.

On today episode, I am chatting with Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused. Episode Quote: Never forget that your health is an investment not an expense. ~Unknown Tanessa' contact info: E-mail: tanessa@tanessashears.com Website: tanessashears.com Instagram: instagram.com/tanessashears Helpful Entrepreneurial Resources from Become Your Own Boss Monica FREE ebook Get your Become Your Own Boss Planner Episode Sponsor -  Vidkid.school  The best way to train team members - Trainual Link Get the 30 point checklist for building a clothing brand at www.zeuscloset.com/checklist Ways to reach me: DM me on IG @becomeyourownboss Email: monica@monicaallen.com Follow me on Clubhouse - @monicaallen2 Join my Clubhouse Club -  Become Your Own Boss - Social Media Room hosted each Thursday at 10AM EST. Who is Monica? Monica Allen grew up in a small town in Georgia with her single mom who had her at age 18, her grandmother and uncle. Living below the poverty line for all of her young life, Monica was determined to break the cycle. Being the first in her immediate family to attend a 4 year university, Monica worked in the field of insurance as a benefits broker for 8 years and earned her Masters in Business Administration. Leaving to set out on her entrepreneurial journey in 2005, she is now a serial entrepreneur owning several businesses. She is co-founder of Zeus' Closet, stuff4GREEKS and Deuce Equity Group.  She is the sole proprietor of Monica Allen Interiors and an Amazon Bestseller (The Fearless Entrepreneurs: Fear Less; Be More). She loves equipping aspiring entrepreneurs, side hustlers and small business owners with tips to launch, grow and scale their business while avoiding the many pitfalls of entrepreneurship. She believes that being surrounded by positive people, believing in yourself, and having faith in God has led to her success. Have some Feedback? If you enjoyed this episode, please share it with your friends or fellow entrepreneurs. Don't forget to subscribe to the show on iTunes, Spotify, Stitcher, Google Podcast, Pandora, Amazon or wherever you get your podcast to get automatic episode updates for "Become Your Own Boss!"  And, finally, please take a minute to leave an honest review and rating on iTunes or Audible. This truly is what helps the podcast grow. --- Send in a voice message: https://anchor.fm/becomeyourownboss/message

As the leader of a business, your health is your most important asset, but it's so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. If that makes your tatas tingle, Tanessa Shears, a Health Consultant to Entrepreneurs, is here to share her expertise on helping busy business owners sleep, eat, and biohack their way to optimal health.   Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece.     Connect with Tanessa! Tanessa's Instagram Tessa's Website Listen to the Becoming Limitless Podcast   Resources mentioned: Lux Light Meter App 12 Ways to Biohack Your Energy for Entrepreneurs   Some key takeaways on prioritizing your health as an entrepreneur: Sleep is crucial for mental health, work performance, exercise performance, and focus. When your body and brain are well rested, you work faster and get more done in less hours every day. If you feel like there's “never enough time in the day,” start with sleep! Food is your next big thing to focus on. You can reduce inflammation and brain fog by balancing your blood sugars. If you can increase your intake of whole foods (meaning it either came from the ground or had a mother at one point lol), you'll keep your energy levels up for better focus and productivity. We need to think about our health the way we think about business. We know we're working towards long term goals, we can pivot quickly when certain strategies aren't working, and we learn from failure. If we applied that same mindset to our health, we would be unstoppable!    Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

I'm sure you know that sleep and stress management are important but do you know just *how* important? You will after this episode with Sleep Science Coach, Tanessa Shears. We're talking brain fog, the importance of sleep & stress management, and getting some tips for improving those things. Tanessa is also a Kinesiologist, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their businesses by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focused. She optimizes the performance capacity of your body & brain using a combination of wearable technology & coaching so you can produce more impactful work output and scale your business faster. Freebie (12 Ways to Biohack Your Energy): tanessashears.com/energy/ Podcast (Becoming Limitless): tanessashears.com/podcast IG: instagram.com/tanessashears Website: tanessashears.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support!

A LOT of us struggle with being TIRED.  In fact, so many women tell me that they are EXHAUSTED.  So today, I brought an expert onto my podcast to talk all things energy.  You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or convincing yourself that you're not tired.  Have a listen and tell me what you think!MORE about Amanda: amandahess.caBook a FREE call with Amanda: https://amandahess.ca/bookacall/ More about Tanessa:TANESSA SHEARS is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies to eliminate brain fog and wake up feeling well rested, energized and focussed. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. tanessashears.com/energy (12 ways to biohack your energy)Tanessashears.com/podcast (Becoming Limitless Podcast)instagram.com/tanessashears (IG)tanessashears.com

Surprise! I'm popping in to hang out with you and bring you up to date with all things life, podcast and… PREGNANCY!? This episode is a fun chat to catch you up on all the changes happening in my world and we're talking about everything from the foods I'm eating, to how I'm exercising and sleeping now and the future of the Becoming Limitless Podcast. Hit play and let's chat because I miss you! Don't forget - keep in touch with me on Instagram while I'm on leave (@tanessashears) :) P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Book a Call with Tanessa 1:1 Becoming Limitless Program 12 Ways to Biohack Your Energy

Sometimes we need to make big decisions in our business and today I'm walking you through why I'm putting the podcast on PAUSE! There are 3 categories I press my thinking up against when making decisions and I wanted to show you how I make business choices that honor my time, my energy and my boundaries. Even more exciting, you'll hear what is coming next in my world and how you can keep in touch and stay consistent with your health while scaling your business to the next level. Tune in to the season finale of The Becoming Limitless Podcast. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Join Tanessa on Instagram so you don't miss a thing! Book a Call with Tanessa 1:1 Becoming Limitless Program 12 Ways to Biohack Your Energy

Today, we have Tanessa Shears with us to talk about how entrepreneurs can biohack their health to reduce stress, increase their energy, and ultimately get more things done in their business. Tanessa is a health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Some highlights from the conversation are: What is biohacking and how it can help entrepreneurs get more done in life and business How to make small changes in your daily life to see big changes in your energy And other awesome tips to help you reduce overwhelm, think faster, and raise your productivity  You can find Tanessa on Instagram at @tanessashears You can also grab Tanessa's "12 Ways to Biohack Your Energy" at http://www.tanessashears.com/energy/ 

Waking up tired? Feeling foggy or unfocussed during the day? Running into the midday energy crash over and over again? Wish you could be more productive and get more of the result producing work knocked off your to-do list WITHOUT feeling burned out or working late into the night? I am going to help you change all of that. Welcome to the first episode of the Becoming Limitless Podcast! This is the only podcast that teaches entrepreneurs how to take their life & business to the next level with biohacking. Never heard of biohacking? Get ready to have your life changed. In this episode, I explain exactly what biohacking is and why it is going to completely change you, your health and your business so you can help more clients, scale faster and make more money. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free web class called Becoming Limitless. Don't miss this! FEATURED ON THE SHOW: 1:1 Becoming Limitless Program