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TCB Endless Day (5/12) - EP #762: Michale Ian Black's Links: ⁠Follow Michael on Instagram Michael's Website⁠ Listen to "Obscure" on Spotify It's Mental Health Awareness month. If you or anyone you know needs help or is in crisis you can text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. 24 hours a day. Don't go through it alone! Watch EP #762 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits / TCBits Music: Written, Voiced and Produced by Bryan Green To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For the first time ever, Barb's answering audience questions! Join Barb and her fabulous podcast producer, Tabitha for all the inside scoop! Barb's telling us who her favorite child is, which Bible study she's most proud of and answering spicy questions about how to help friends far from Jesus and which body part is her favorite. Tucked into all of Barb's answers are plenty encouraging words for you!   RESOURCES FROM THIS EPISODE Connect with Barb on Instagram Connect with Barb on Facebook Trusting God with Your Loved Ones Free Resource Stronger Than Stress Bible Study Matthew: Pray Like This Bible Study Visit Barb's Website Listen to Previous Podcast Episodes!

“The lawsuit brought us back together in a sense and that's really how we stayed sane during the process” ~ OMG Girlz Zonnique, Bahja, and Bre skip class with Lalaa Shepard to speak about forming the OMG Girlz in 2009, relationship status with former member Reginae Carter, ATL roots, creating age appropriate music, musical growth from their first single “Gucci This (Gucci That)” to their latest singles “Motion” and “Make A Scene”, now writing their own music, coming back together after lawsuit initiated, seeing Domani, King, and Messiah Harris become dad's, learning directly from R&B group, Xscape, and plans for their upcoming debut album. Website: Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/omggirlz/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com #TheProgressReport #OMGGirlz #omgdollslawsuit #LalaaShepard #SkippingClass

Themes: Motherhood, Matrescence, Identity Shift  Episode: What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and social changes. On this episode, Amy Taylor-Kabbaz, author of Mama Rising and founder of Mama Rising Coaching Certification and the Global Matrescence Foundation shares her expertise on the subject. As a former-journalist and award-winning producer for 15 years with ABC, Amy brings a unique combination of research, story-telling and lived experience to her work. Listen to this episode to learn how Amy educates and inspires other women to transform their process of matrescence and normalize what goes on in a mom's brain, body, and mind when she becomes a mother.  Show Notes: - The pivotal moments that brought Amy to doing the work she does today - Why is being a mother not enough? - Understanding what matrescence means - Motherhood is what feminism forgot - It shouldn't be up to the mother to do it all; shifting societal beliefs - Motherhood is a learnt skill, not an instinct Resources: - Visit Amy's Website  - Listen to Amy's Podcast: The Happy Mama Movement - Amy's Instagram: @amytaylorkabbaz - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Themes: Relationships, Curiosity, Connection Episode: Do you feel you are lacking intimacy or connection in your personal relationships? In today's episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women's studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Listen to this episode to learn how you can enjoy more satisfying relationships with yourself and others. Show Notes: - Karina's journey to becoming a relationship coach - The three W's: Watch, Worry, and Win - Using humor to break the ice during an argument - The importance of cultivating curiosity to learn more about your partner - The importance of communication and communicating the right things in a relationship - The Spring Cleaner Relationship Series on Karina's podcast  - The importance of not parenting your partner while parenting your kids Resources: -  Use Code RESET2025 for 50% off a month subscription of Reset from 9am CST January 1st to 11:59pm CST January 8th - Karina's Instagram - Visit Karina's Website - Listen to Karina's Podcast Relationships. You Understand? - Cait's Instagram: @caitmurphy.co  - Visit Cait's Website - Click here for Cait's FREE Masterclass - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide     

I'm absolutely thrilled about this episode because it's packed with heart, wisdom, and so many nuggets of inspiration. My guest is the one and only Jackie De Crinis, a former TV executive turned life coach, who has just released her debut book, The Overthinker's Guide to Joy. Trust me – you'll be laughing, reflecting, and taking notes all at once. Jackie spent decades in the high-stakes world of television, where she developed iconic shows like Suits, White Collar, Monk, and Mr. Robot. But as you'll hear, she didn't just curate hit series; she also navigated a deeply personal journey of listening to her intuition and creating a life of joy. Jackie shares the behind-the-scenes magic of her career, her insights on overthinking and joy, and the transformative power of asking for help. I especially loved her story about discovering tennis, which started with her assistant insisting she get a hobby and (spoiler alert!) ultimately led to her meeting her husband of 20+ years! It's a beautiful example of how small steps can lead to life-changing outcomes.  We also dive into some themes from her book, like why asking for help is so challenging for many of us (especially perfectionists and people pleasers) and how to start practicing asking for help without guilt or fear.  Tune into our conversation and hear more about: Why listening to your intuition matters How asking for help (even when it's hard!) transforms your relationships AND health How saying "no" is deeply connected to saying "yes" to yourself and your well-being The importance of gratitude in relationships The power of prioritizing the easy steps over the hard ones   RESOURCES MENTIONED IN THIS EPISODE: The Overthinker's Guide to Joy by Jackie De Crinis Episode 128: Doing What Feels Right with Jackie De Crinis The Questions for Couples Journal The Marriage Mindset Makeover Visit Jackie's Website Listen to Jackie's Podcast, The Overthinker's Guide to Joy Connect with Jackie on Instagram  

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein. How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. How to avoid rebound weight gain from any diet. Why diets work in the beginning but then plateau. What percentage of protein do you need to eat when dieting to maintain muscle mass. Realistic weight loss time frames. The giant missing piece of the majority of diets on the market. The role of dopamine in our life and how it could be negatively affecting our diet. Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'. Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.' Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!  Whether it's wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week's episode of thr Thin Thinking Podcast, I'm joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on: Managing alcohol mindfully during the holidays Handling social pressure to drink Recognizing when casual drinking might be crossing into more serious territory We'll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you're cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover. If you're ready to toast to a healthier, more intentional holiday season, this episode is for you.  Tune in to sip on some wisdom and celebrate the best version of yourself! Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You'll Also Learn… Who is Colleen Kachman: what she does and who she helps. The iterative mindset: What it is and how it is the key to unlearning old habits. The real reason why we drink or overeat.   Links Mentioned in the Episode: Colleen Kachman's Website Listen to Colleen's Podcast Here Colleen Kachman's Tiktok Colleen Kachman's Instagram Colleen Kachman's Facebook Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Society pressures women to stay youthful, but our guest on today's episode, Tanya Dalton, has a motivating message that will encourage you to embrace aging gracefully and love the wisdom that comes with having more birthdays! Tanya is a bestselling author, motivational speaker, wife, and mother who is going to share with us why we should be excited about getting older!Several other cultures revere their older adults and grandparents are often seen as the wisest family members! However, in America, women in their 50s and older are seen as the “wicked stepmother” and the “old crone” tropes that come with negative connotations. Tanya explains why aging could not be further from this comparison and why it is in fact a beautiful thing that should not be feared! We know a lot of our listeners are entering their 40s soon, so we talk with Tanya about why your 40s can be exciting and a time for deep self exploration. Getting to know your true self over the years and quieting your ego will leave room for your intuition to speak and help you make life decisions more easily. Knowing what you truly want out of your life and doing the things you love will not only make YOU happier, but those around you as well. Let's all celebrate our next birthdays with enthusiasm for another year of beautiful life worth living!Links & Resources:10% off at BETTERHELPFree sample pack with purchase of LMNTTanya's Website Listen to Tanya's Podcast: The Intentional AdvantagePurchase Tanya's Books; The Joy of Missing Out and On PurposeLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

What's better than uncovering the mysteries of history? MAKING UP history so that it fits into a clue-based adventure!-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPileOR WATCH his new special here for free with promo code KELLENERSKINEhttps://www.drybarcomedy.com/kellenerskineSee The Book Pile LIVE in Los Angeles (adjacent...) on Sep 6th! Tickets here! (OR Join the Patreon and get in for free!)https://www.eventbrite.com/e/kellen-erskine-stand-up-comedy-the-book-pile-podcast-tickets-952036465697?aff=Website-Listen to next week's book before we talk about it!The Creative Act, by Rick Rubinhttps://amzn.to/3WZ9vlv-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

This week Jake & Callan are joined by former American Ninja Warrior turned Chek Practitioner - Kirsti Pratt. Who Jake had recently met while completing IMS4 at the Chek Residence in California. Kirsti has learned firsthand the importance of an integrated, individualised health program. She competed as an athlete on American Ninja Warrior, working 60 to 70 hours a week. Running on empty—literally and figuratively— soon hitting rock bottom and burned out. Struggling with G.I. issues, self-confidence, worthiness, depression, anxiety, mental fog, codependency, and physical aches and pains, she turned her focus inward to begin unpacking the underlying causes of her own discomfort.  Through her studies with the CHEK Institute, She began a deep healing journey that originated from within. Recognising her lifestyle choices, habitual behaviours and belief patterns that were holding her back from reaching her true potential. Kirsti was able to see the common thread woven into these patterns, gaining a deeper understanding of the importance of balance and integration between mental, emotional, physical, energetic, and spiritual health.The boys & Kirsti chat all things from her experience living with Paul and looking after his children, her journey from burnout as an American Ninja Warrior to thriving as a Chek Practitioner, handling conflict and judgement from others, keeping authentic as you grow with your business and her goals, current work and much more!Enjoy the show!To find out more about Kirsti & Mickel's WorkIG | Kirsti.Pratt.CoachingKirsti & Mickel's Website Listen to their podcast

In this episode of The Ferment, Adam continues his conversation with John Mark McMillan. John Mark shares some wisdom with young creators about playing the long game, making a heart connection with the listeners, vulnerability and building a team. They also talk about the role of ritual in surpassing the surface magic to cultivate moments of deep magic. John Mark McMillan is an artist and Platinum-selling songwriter. Show Notes: John Mark McMillan's Website Listen to Deep Magic John Mark on The Ferment 10/25/20 John Mark on The Ferment 9/18/19

Welcome back to Season 6 of The Ferment Podcast! In this episode, Adam and John Mark McMillan chat about John Mark's experiences during his recent tour in Japan, and his newest album Deep Magic. John Mark also talks about how his songwriting has changed over time. Part 2 of this conversation will release March 11! John Mark McMillan is an artist and Platinum-selling songwriter. Show Notes: John Mark McMillan's Website Listen to Deep Magic John Mark on The Ferment 10/25/20 John Mark on The Ferment 9/18/19

On this episode of Talking Away The Taboo, Daniel Landau joins Aimee Baron, MD to talk about... -his story of needing to do IVF for genetic reasons and all the difficult emotions surrounding that -when they discovered that their “perfect embryo” was miscarrying -the difficulty in finding support -his path to starting an organization for solely to support men, Men's Helpline, which has a podcast, peer-to-peer support network other resources to help males in crisis Connect with Daniel: -Follow Men's Helpline on Instagram -Check out his Website -Listen to the Men's Helpline Podcast Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Email us at info@iwassupposedtohaveababy.org

Are you ready for the 2024 US presidential election year? Amid the noise and speculations, here's the bottom line: "Anticipation, NEVER APPREHENSION.” In this episode, we'll debunk the myths and explore the fascinating relationship between presidential elections and financial markets. Get set for an enlightening ride through the data!

Welcome back, dear ones. I'm delighted to share today's conversation with you. I'm talking with my friend and “coaches' coach,” Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation. Jey also shares her journey of navigating success, motherhood, and creativity, shedding light on the significance of embracing uncertainty and following intuition. Join us as we uncover the profound insights and experiences that challenge the traditional notion of clarity and reveal the transformative potential of confusion. Tune in as we discuss: Jey's unique journey into coaching The invaluable nature of cover crops Finding and embracing the sacred third Opening up to receiving Finding purpose and joy outside of struggle   Connect with Sarah: Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Email Sarah at sarahtacy@gmail.com Connect with Jeannine (Jey): Visit Jey's Website Listen to Jey's Podcast Walk with Me Follow Jey on Instagram Join Jey's Upcoming Breathwork Course

What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, integration, community, and the power of our stories. We'll dive into chats with Pico Iyer on living fully through presence, Karen Walrond on embracing change and aging with creativity, and violinist Vijay Gupta on building community beyond prestige and comfort. Their wisdom illuminates pathways to flourish through integrity, purpose, generosity, and joy. This is an invitation to blossom fully into who you're becoming, without apology or hesitation.Episode TranscriptYou can find Pico at: Website | Listen to Our Full-Length Convo with PicoYou can find Karen at: Website | Instagram | Listen to Our Full-Length Convo with KarenYou can find Vijay at: Website | Street Symphony | Listen to Our Full-Length Convo with VijayCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of 'Build Your Digital Community'! In this episode I am sitting down with two great friends and fellow Business Breakthrough Canada leaders Staci Millard and Steve Fleiszer! Our conversation surrounds reflections that we had from an event we hosted in September for business owners to come together and learn from one another!Tune in to hear about:The value of community and collaboration, and how showing up in person can have a significant impact on business growth.The need for innovation and creating spaces for entrepreneurs in Canada. The significance of building relationships, providing feedback, and learning from different industries. As well as why these things are crucial for success in business.How being likeable and knowledgeable can attract clients and opportunities.Evaluating the value of investments in rooms and relationships and looking forward to future Business Breakthrough Canada events and opportunities.We are so pumped for our next Business Breakthrough event in January. We believe this will be a transformative time for you and your business that you won't want to miss out on. Your dream business is just a breakthrough away!Register for our In-person Mastermind: https://www.thebusinessbreakthrough.ca/bb-mastermindLinks For You:• Follow Steve on Instagram• Steve's Website• Listen to Staci's Podcast The School For Small Business• Follow Staci on InstagramFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights into the transformative potential of anger alchemy. Tune in to hear more about: The relationship between Yin and Yang Po's personal journey to connecting to her self Recognizing beauty in surrender Grounding in the body before reacting to anger Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Email Sarah about the three-month program at sarahtacy@gmail.com Connect with Po Visit Po's Website Listen to the Tao of Po Podcast Follow Po on Instagram

Welcome back to another episode of the Wantrepreneur to Entrepreneur Podcast! In today's episode, we sit down with industry expert Chris Nihan to dive into the exciting world of electric vehicles. Chris brings a wealth of experience from his time at SolarCity, Tesla, and ChargePoint, and is now the founder of his own consulting company called EVready Energy. We'll explore the challenges and opportunities in the electric vehicle industry, the importance of understanding customers' needs, and how to stay ahead of the curve in this rapidly evolving space. So grab your headphones and get ready to be inspired by Chris Nihan's insights on becoming an entrepreneur and future-proofing within rapidly changing industries.ABOUT CHRISChris Nihan is a dynamic individual whose career path unexpectedly led him to success in the renewable energy industry. Despite initially starting in accounting, Chris quickly realized it wasn't his true calling. He took a leap of faith and joined SolarCity, starting from the ground floor and quickly rising through the ranks to a management position in the northeast region. His hard work and dedication caught the attention of Tesla, where he was fortunate enough to become a vital member of a small team responsible for introducing innovative solar panels and battery solutions into the market. Chris played a crucial role in the initial rollout of these products across the United States. Chris's story serves as inspiration for those who stumble upon unexpected opportunities and seize them with determination and passion. His experiences in the renewable energy field have not only shaped his career but also fueled his commitment to making a positive impact on the world.LINKS & RESOURCES- Visit EVready Energy's Website- Listen to the EVready Podcast- Connect with Chris on LinkedIn

In this episode, Natasha interviews Tiziano Sguerso- a Family Constellations Facilitator about this systemic therapies and the power A family constellation is a term used to describe the pattern of relationships between generations of a family. It refers to the way in which individuals in a family are connected to one another, and can be thought of as a visual representation of the family structure. One of the most powerful healing modalities with transformational effects.  This is a form of psychotherapy that addresses individuals within their family context. It views problems as a result of the relationships among family members, rather than solely as individual issues. Systemic therapy focuses on understanding and addressing the dynamics and patterns within the family constellation. The goal is to improve communication, resolve conflicts, and promote understanding between family members. This approach can be beneficial for various issues, including relational conflicts, behavioral problems in children, and mental health challenges. Systemic therapists work to help individuals understand and change unhelpful patterns within their family systems, ultimately leading to improved well-being for all involved.Listen to find out how Family Constellations has completely changed the trajectory of Tiziano's life and his mission to change the lives of millions of people across the globe. I highly recommend a 1:1 session with Tiziano or a group constellation across Australia. To Find out more, click here.  Thanks for tuning in to this episode and supporting my work. Would love to hear what you think as always. Please like, rate and follow   You can find Natasha on Instagram ⁠@natasha.andreo⁠  or her Astrology page: ⁠@navigating.magick⁠  Natasha's Website ⁠ Listen, Subscribe and Share via:  ⁠Spotify⁠ ⁠Apple Podcast ⁠⁠  ⁠Youtube⁠ 

Wesley J. Smith, lawyer, award winning author, and Chair and Fellow at the Discovery Institute's Center For Human Exceptionalism joins Dr. George to explore the policies that have led to the homeless crisis. Wesley J. Smith is an award-winning author, international lecturer and public speaker. He left the full-time practice of law in 1985 to pursue a career in writing and public advocacy. He is the author or coauthor of fourteen books, including: Culture of Death: The Age of “Do Harm” Medicine Forced Exit: Euthanasia, Assisted Suicide and the New Duty to Die  Consumer's Guide to a Brave New World A Rat is a Pig is a Dog is a Boy: The Human Cost of the Animal Rights Movement The War on Humans Power Over Pain: How to Get the Pain Control You Need (co-authored with Eric M. Chevlen, MD) Additionally, Smith has published hundreds of articles and opinion columns. He covers issues such as the importance of being human (human exceptionalism), assisted suicide, bioethics, eugenics, transhumanism, legal ethics, medical ethics, and public affairs. Further, Smith is often called upon by members of legislative and executive branches of government to give advice on issues within his fields of expertise. He has testified as an expert witness in front of federal and state legislative committees and has counseled government leaders internationally about matters of mutual concern. [Humanize – Visit the Website & Listen to the Podcast] • [‘Housing First' Caused the Homelessness Catastrophe – Read the Article] • [Discovery Institute – Visit the Website] • [Wesley J. Smith – Follow him on Twitter]

Welcome back, Build Your Digital Community listeners! On today's episode, I had the incredible honour of engaging in a thought-provoking conversation with Becky Mollenkamp, an Accountability Coach for Feminist Founders! Becky's mission is to empower and guide entrepreneurs in growing their businesses sustainably, without falling to burnout.In this episode, we take a deep dive into Becky's personal entrepreneurial journey, gaining insights and wisdom along the way. Together, we explore pressing topics and ask important questions that resonate with many, especially women, in the realm of business. Imposter syndrome, a common struggle, takes centre stage as we discuss strategies to combat self-doubt and leverage support systems for success!Unpacking the systemic challenges entrepreneurs face, particularly women, we shed light on how to navigate and overcome these obstacles! Our focus shifts from a monetary-driven approach to one that prioritizes humanity, both in leading our teams and nurturing ourselves. Discover alternative ways to allocate essential "CEO time" while embracing joy, leisure, and fulfillment in both work and life!This really is an amazing conversation that will empower you to shift and change your approach to entrepreneurship, fostering a balance between success and well-being. Something we ALL need to work on!Links For You:• Checkout Becky's Workbook on Amazon! • Becky's Website• Listen to Becky's Podcast Feminist Founders!• Follow Becky on Instagram! • Use Code KRISTINA10 at www.gutpersonal.com/KRISTINA10 for 10% off your next order! For Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform LaterDon't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

IN THIS REPEAT: The first of a two-part round table discussion of The Hobbit - The book vs. The movies In book form The Hobbit has been available for nearly 80 years, but the third and final movie installment was just released late last year. No one suggests the three films are perfect adaptations, but how far off do they really miss the mark? William O'Flaherty is joined by Dr. Charlie Starr, Dr. Crystal Hurd and Brenton Dickieson to discuss whether or not one can still enjoy the movies despite their imperfections. This FIRST of two part discussion starts off with considering whether or not the three movies as a whole are better than the individual parts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Purchase The Hobbit (book) Visit Dr, Charlie Starr's Website Visit Dr, Crystal Hurd's Website Visit A Pilgrim in Narnia (Brenton's Website) Listen to All About Jack on iTunes Purchase C.S. Lewis Goes to Hell Visit ScrewtapeCompanion.com 90 Seconds to Knowing C.S. Lewis YouTube CHANNEL  Visit EssentialCSLewis.com Purchase The Misquotable C.S. Lewis

We tend to turn towards meaning-making systems like human design and astrology when sh!t hits the fan. But what if we learned how to harness our energy and move in alignment in our day-to-day lives? Without waiting for a crisis, we might find ourselves hearing the call to write a book. Or allowing ourselves that extra day to respond to that email. Today, I had the pleasure of sitting down with Shayna Cornelius and Dana Stiles, Human Design experts, best-selling authors, and co-founders of DayLuna™! After making a pact to live in alignment with their human design types for one month, they both noticed a massive shift. Now, they're bringing conscious entrepreneurship to their students and team. With human design, we can move away from rigid, patriarchal expectations and get closer to our true selves. Having the language to understand what's consistent for you and what feels true can lead to real liberation. By the end of this episode, you're going to be running to dig into your human design! Check out the conversation where Shayna and Dana interviewed me on the DayLuna Human Design Podcast! In this episode, we discuss: The catalyst to Shayna and Dana's Human Design journey How you can use Human Design to create a more aligned work place Manifestations of the “non-self” in each type A mini Human Design reading! Full Transcript HERE CONNECT WITH DAYLUNA: DayLuna's Website Listen to DayLuna Human Design Podcast on Apple Listen to DayLuna Human Design Podcast on Spotify Instagram CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application Mic Drop Pitch Perfect Workshop Don't forget to rate, review, subscribe, and share in the group text. This podcast is free, and reviews/ratings and shares are our currency.

Are you patient?  Can you find benefits of being more patient?  Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient.  A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence of patience, he delves into the balance between process and product, emphasizing our inability to control time. Drawing from his book, he unveils four key skills that enrich not only our running endeavors but also our journey towards becoming better individuals. Whether you're a dedicated runner or on a path of personal growth, this episode offers valuable insights to infuse your pursuits with patience and purpose. Visit Dr. Rob's WEBSITE Listen to Dr. Rob's Mental Toughness Podcast  Listen to his previous visits to The Nation: Puke & Rally - Mental Toughness with Dr. Rob Bell. Running and the Science of Mental Toughness  

Welcome back, dear listeners. In this episode, I'm speaking with Amina AlTai about the nuances of burnout and codependency — where it can come from and the surprising places it shows up in our personal and professional lives. Amina AlTai is a career realignment coach who helps people move into a purpose-based career and succeed. She is also host of the podcast Amina Change Your Life and author of the upcoming book The Ambition Trap. Together, we have a rich discussion about culture, healing, and the ongoing work of learning to serve from our wholeness and not from our wounds. We also discuss: How codependency can show up in the workplace The four factors of workplace burnout Shifting our mindset from performance to purpose Knowing your stop moment How ambition is often a trap for underrepresented communities   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Schedule a Connection Call   Connect with Amina: Visit Amina's Website Listen to Amina's Podcast Amina Change Your Life Follow Amina on Instagram

In this episode, I sit down with Kaleigh Cornelison, an expert working with youth ages 14-24 on issues including relationships, identity, sexual health, and life transitions. We dive into the topic of consent culture and pleasure-based sex education, especially for LGBTQ+ youth. We discuss the challenges and opportunities of teaching consent culture and how to model consent in different situations and relationships, and how adults can repair their relationship with consent in order to create a safe and empowering environment for young people. Our conversation is filled with insights and ideas that can help promote a positive culture of consent and freedom. Topics/Triggers: Consent Culture & Clear Communication Enthusiastic Consent Freely given, Responsible, Informed, Enthusiastic, Specific (FRIES) Access to Pleasure-Based Sex Education Unethical porn, false information, and unsafe intimacy practices Trans-Exclusionary Radical Feminism (TERF) Gender-affirming care Inclusive Sex Education Modeling Consent Social Media Usage & Boundaries Repairing Relationship with Consent as a Survivor Respecting "No" Freedom from Consent LGBTQ+ Youth Resources: • Kaleigh's Website • Listen to Initiated Survivor Episode 55: "Kaleigh Cornelison on Gender Based Violence for Adolescence: Teen Dating & Violence" • Listen to Initiated Survivor Episode 58: "Mistress Justine Cross on Consent, Kink Communities, and BDSM" ━━━━━━━━━━━━━━━━━━━ If you took anything away from today's podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review. If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today's Find a Therapist directory) Find more Initiated Survivor content here and on Instagram! Subscribe to the Initiated Survivor YouTube Channel!

Kingdom: Animalia has a new podcast!______________________Slightly bad news: There'll be no KA episode this June. Great news: It's because KA has a new podcast called Where Are the Chickadee Brothers?! Description: From Kingdom: Animalia - A Zoology Podcast for Kids comes Where Are the Chickadee Brothers?: A for kids-by-kids four-part fictional audio adventure. When Chet and Cap Chickadee go missing after a trip to Brazil to study Amazonian wildlife for the podcast Devon is left worried. Then he gets a text from an unknown number with a recording of the first part of Chet and Cap's (mis)adventures. What happened to them? Who is the mysterious texter? Where are the Chickadee brothers? Listen and maybe you'll find out.Kingdom: Animalia - A Zoology Podcast for Kids should have a new regular episode out in July, so hang in there! But while you wait, you can listen to Where Are the Chickadee Brothers?!You can send in your questions and episode suggestions to animals@kingdomanimaliapod.com and our website is at https://kingdomanimaliapod.com/kazpk.Links:Listen to WATCB? (Website) | Listen to WATCB? (Apple Podcasts) | Read TranscriptUntil next time, keep exploring this amazing Kingdom: Animalia.Kingdom: Animalia - A Zoology Podcast for Kids is an animal podcast from Kingdom: Animalia Podcasts. You can support us on Patreon.

Articles and insights you'll discover in this episode:"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain"Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/"Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission"Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html"Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age"Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purposeHost:Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8---Key words:caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,

Today, I'm excited to share my conversation with master marketing consultant and the CEO of Sharma Brands, HOOX, and 1180, Nik Sharma. His impressive client list includes Feastables, Chamberlain Coffee, Roc Nation, Everlane, Jim Beam, Poo~Pourri, and many more! Throughout our chat, Nik breaks down the anatomy of an efficient ad, shares his techniques for growing and selling your brand online, and how to increase your audience engagement. Nik emphasizes that nailing your organic social presence will build brand awareness and drive sales. Plus, he discusses the best starting point and where to make early investments when launching your business. Listen in if you are ready to sell your brand online and take your business to new heights. IN THIS EPISODE, WE TALK ABOUT: - How Nik divides time between his multiple companies  - Why you should have a business coach  - The best starting point and early investments when launching your brand  - An exercise for targeting audiences beyond your circle - Understanding the qualities of an efficient ad  - Ways to position yourself as a premium brand - The significance of networking and authentic connections RESOURCES - Mentor Pass - DM me the word “POWER” on Instagram for The Power Nine - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  - Sign up for The Spritz newsletter at litepink.com! CONNECT WITH NIK Follow Nik on Twitter: @mrsharma Connect with Nik on LinkedIn Subscribe to Nik's Newsletter Check out Nik's Website  Listen to Limited Supply CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Welcome, friends. Today I'm talking with Nitika Chopra about something over 130 million Americans struggle with — living with chronic illness. Nitika is a certified life coach, wellness entrepreneur, founder of the Chronicon event, and a motivational lifestyle guru. It is her life's purpose to teach radical self-love and help people with chronic illnesses thrive. In this conversation, we explore what it means to really live with chronic illness, Nitika's relationship with God, and even a bit about divorce. Join us to learn about: The emotional component and social challenges of chronic illness How a connection with God helped Nitika through her toughest times How Nitika's understanding of intuition changed through divorce Managing your energy levels when you have a chronic illness The frustration of feeling like you can't show happiness if you want to be believed Connect with Nitika Join the Chronicon Community in Brooklyn on May 19 Visit Nitika's Website Listen to Nitika's Podcast Follow Nitika on Instagram Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support

In this episode, Jodie King, a professional artist, educator, and entrepreneur based in Austin, joins us for an amazing conversation. Jodie is hosting workshops at the Art From The Streets studio this spring and she will be working with the artists to create a collaborative piece that will be auctioned off at Art From The Streets' annual fundraiser, Give Art a Home, on April 12. Throughout this episode, Jodie talks about her unique journey to becoming a professional artist, when she discovered AFTS, why the program resonated with her, what she hopes the artists will take away from the workshops she is hosting, her hopes are for the collaborative piece she will create with the artists, and so much more. To learn more about AFTS's annual fundraiser, Give Art a Home, on April 12 at The Cathedral in east Austin - click here. Check out Jodie's Website Listen to Jodie's Podcast Learn more about Art From The Streets and the upcoming events here. Donate to Art From The Streets here. Follow Art From The Streets on Instagram!

Episode 169 Notes and Links to Justin Tinsley's Work       On Episode 169 of The Chills at Will Podcast, Pete welcomes  Justin Tinsley, and the two discuss, among other things, Justin's formative and transformative experiences with reading powerful works like The Autobiography of Malcolm X and by masters who combined sports and culture/politics, his wonderful experiences at Hampton University, his learned love of storytelling from his beloved grandmother, the Blog and Kazaa (!) eras, working on a wide variety of stories for Andscape and ESPN, his life-changing experiences with standout mentors and colleagues like Danyel Smith and Tony Reali, the surreal experiences associated with being a panelist on Around the Horn, and Christopher Wallace and The Notorious B.I.G. and the macro and micro that affected his life and legacy and were affected by his life and legacy.      Justin Tinsley is the author of It Was All a Dream: Biggie and the World That Made Him, and Host of ESPN's 30 For 30 Nipsey Hussle original podcast, The King of Crenshaw. He is Sports and Culture Senior Reporter at Disney's Andscape and weekly guest on ESPN's Around the Horn. Buy It Was All a Dream: Biggie and the World that Made Him   Justin Tinsley's Website   Listen to The King of Crenshaw Podcast Series on Nipsey Hussle At about 1:50, Justin responds to Pete's questions about his familial and writerly inspirations, and Justin    At about 5:20, Justin shares an interesting story about his unforgettable and generative conversations with the “phenomenal” Craig Hodges, and Pete and Justin discuss the power of The Jordan Rules    At about 9:40, Justin discusses some of the most formative writers and writing in his life, including the “important” The Autobiography of Malcolm X and work by Ralph Wiley, Danyel Smith and Elliott Wilson   At about 13:25, Justin shouts out his friend and contemporary David Dennis, Jr., and his powerful book and writing   At about 14:15, Justin speaks to the powerful ways in which Hampton University and Historically Black Colleges (HBCUs) have influenced him and enhanced his life, including the “most important class [he] ever took at Hampton”   At about 17:00, Justin talks about his days in the “Kazaa Era” and his work in curating music for friends and followers    At about 19:25, Justin discusses his time at ESPN, starting in 2015, being hired by Jason Whitlock, and his work with The Undefeated (which later became Andscape)   At about 21:50, Justin talks about an incredible story regarding Marvin Gaye's Detroit Lions' tryout   At about 24:55, Justin gives a moving backstory regarding drives with his grandmother and what he means by the tagline on his website: “Drawing sophisticated parallels between culture and sport”   At about 28:40, Justin gives background on his beginnings on Around the Horn and how he balances being in awe of the show that has been a lifelong favorite and his own performance on the show   At about 30:50, Justin describes the greatness of Tony Reali and gives background on how Tony helped Justin start with the show, and the talent from Here for It, including Monica McNutt   At about 35:40, Justin and Pete discuss more of what makes the show great, including the lack of points that come with the serious topics   At about 38:45, Pete notes how Justin has gotten some life-changing emails and phone calls, which Justin uses to give backstory on seeds for his book on The Notorious B.I.G.   At about 42:25, Justin relates how the pandemic affected the research for his book on Biggie   At about 43:50, Justin recounts some writing advice that helped him broaden his subject matter for the book   At about 46:45, Pete shares the profound line that Christopher Wallace said in his last recorded interview that informed Justin's writing and is described in the book's Introduction    At about 48:45, Justin and Pete reflect on the extreme youth of Biggie and Tupac and ideas of “what might have been”   At about 51:20, Justin talks about the memories of Christopher Wallace and talking with people who still have a lifelong heartbreak, including Chico del Vec's    At about 54:00, Justin discusses the moving last chapter of the book that deals with CJ Wallace, Christopher Wallace, Jr.   At about 56:50, Pete notes the true appreciation and respect for Voletta Wallace, and how Justin so aptly wrote a nuanced book that reflected both macro and micro and the book's subtitle   At about 58:30, Justin reflects on the profundity of the mural anecdote mentioned in the book, especially profound as it involves DJ 50 Grand and his recent sad death   At about 1:01:40, Pete brings some “lightning-round” questions, including questions    At about 1:02:50, Pete shouts a friend out and is wowed by a real-life reference    At about 1:05:30, Pete sums up the greatness of the book and connects it back to the guiding quote from Christopher Wallace   At about 1:06:20, Justin reads a passage from the book that serves as a sort of summation of the book, in that it neither glorifies nor assails him-on Page 321    At about 1:10:00, Justin shouts out places to buy his book, Books-a-Million   At about 1:11:00, Justin talks about future projects and ideas   At about 1:13:05, Justin gives out social media-jtinsley86 is his TikTok    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    NEW MERCH! You can browse and buy here: https://www.etsy.com/shop/ChillsatWillPodcast    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.   Please tune in for Episode 170 with Richard T. Rodríguez, a Renaissance Man and Professor of English at the University of California, Riverside. He is the author of A KISS ACROSS THE OCEAN  from Duke Press, and Dr. Ricky on the Radio at KUCR, 88.3FM    The episode will air on March 14.

Laurie Christine King, better known as LCK, is the co-founder of Paragon Training Methods, a business she built to fulfill the need for a sustainable approach to training. Paragon isn't your average membership program, and that's not by accident. LCK has shown that when you put your people first, the rest—the results, the paychecks, and the success—follows. Building Paragon took blood, sweat, and tears, but in LCK's words: “If you approach your business with an expectation of results, it's like watching paint dry. The magic is going to happen when it happens. You have to stop micromanaging it, and just let it go.”     Connect with LCK! Instagram, Paragon Training Methods, Website Listen to the Live Big, Lift Big Podcast   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

PMS often controls our lives as women, but what if I told you there are ways not only to manage PMS symptoms, but even eliminate them? That's why I'm so excited to have Andrea Claasen on the podcast this week! Andrea is a former personal trainer turned Ayurvedic & Yoga guide and our conversation was both fascinating and beneficial in equal measure. Maybe you've heard of Ayurvedic living here and there online, but what does it really mean? And more importantly, how can we use it live more in tune with nature? Let's find out together.   Connect with Andrea: Instagram, Website Listen to the Peaceful Power Podcast Get your Free 5 Day Ayurvedic Toolkit!   Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina

Nili Brosh is on the program and we're talking A LOT about her shows with Danny Elfman (with a special stop at The Simpsons theme) as well as her upcoming solo work, playing in Dethklok when Adult Swim was teasing fans, Cirque Du Soleil, her dog, and more! FarBeyondMetalPodcast.com Nili's Website - Listen to Spectrum - Instagram

Sign up to our newsletter and never miss a release! | Visit our website I was unbelievably lucky to have the chance to talk to Chris Difford of Squeeze. Chris formed Squeeze in 1974 by putting an advert in a shop window and Glenn Tilbrook was the only person to answer the ad. The partnership of Chris and Glenn was a collaboration with Chris writing the lyrics and Glenn writing the music. They had multiple chart-topping singles and albums and their ‘Singles' album went platinum. Listen to the podcast to hear how the band went from the pubs of Deptford to Madison Square Garden. Chris talks with great honesty about the highs and lows, the ins and outs and the joys and trials of that journey. He also talks about his song-writing retreats, mentoring, his autobiography and his “I Never Thought It Would Happen” podcast. Cool for Cats!! Related Links and reading Chris Difford's Website Listen to Squeeze Listen to Chris's own podcast: ‘I Never Thought It Would Happen'

Welcome to the Love Where You Are podcast!  In today's episode, Somer is joined with Rachel K. Adams. Rachel is the author of A Little Goes a Long Way and she is the host of The Love Offering podcast. Rachael hopes to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children, Will and Kate, and two dogs. Her work has been featured on Crosswalk, iBelieve, Today Parenting, and YouVersion. She is also a friend of the Love Where You Are podcast!  In this episode, Somer and Rachel talk about her devotional (A Little Goes a Long Way) and how we as mothers and wives can find significance in our seemingly ordinary lives. Rachel reminds us of the life Jesus led, the humble son of a carpenter from Nazareth who saw the hungry, the lame, the blind, the women. While Jesus did perform extraordinary miracles, he also did the simple act: speaking to these people. Sometimes living our ordinary lives and following Jesus may not seem glamourous (especially in contrast to social media's image of life!) but it can be exactly what God calls from us. Not only that, but Rachel reminds us that we are loved by God not because of what we can do, but just simply because He does. God is the most significant and He loves us unconditionally.  Thank you for being here today. Now, let's dive into the conversation!  Connect with Rachel: Get her A Little Goes a Long Way book!  Follow her on Instagram Check out her Website Listen to the Love Offering Podcast    FAVORITE TAKE-AWAYS:  We don't gain our value from our work but there is value in our work As believers, God looks upon us and says ‘I am pleased with you', therefore you already have significance We already have inherent significance just because God created us We exhaust ourselves even though our value has already been determined by our Creator If nothing was too insignificant for the Savior of the world, then nothing is too insignificant for us.  We don't need to discount those simple, everyday moments where we're just connecting with one another on a heart to heart level Everyone has the daily, ordinary and so what happens when we're faithful there? The devil wants to take our eyes off of what we have been given There is too much at stake to let comparison get us off track At the end of the day, God does his best work with weak and little and inadequate and that's the story of all of scripture.   REMEMBER:  When we are weak, He is strong and He gets all the glory When we love others well, that kind of activity is contagious When they do something that may feel super small, we need to call attention to it and tell them how proud we are - as we start to draw attention to those things, they will start to draw attention to those things When God created Adam and Eve, He looked upon His creation and said it was good before they ever did a thing.    Connect with Somer!  Stay connected to Somer and the Love Where You Are podcast through her Facebook & Instagram! Now, go love where you are and live on mission for Jesus today. 

Welcome to the Love Where You Are podcast!  In today's episode, Somer is joined with Rachel K. Adams. Rachel is the author of A Little Goes a Long Way and she is the host of The Love Offering podcast. Rachael hopes to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children, Will and Kate, and two dogs. Her work has been featured on Crosswalk, iBelieve, Today Parenting, and YouVersion. She is also a friend of the Love Where You Are podcast!  In this episode, Somer and Rachel talk about her devotional (A Little Goes a Long Way) and how we as mothers and wives can find significance in our seemingly ordinary lives. Rachel reminds us of the life Jesus led, the humble son of a carpenter from Nazareth who saw the hungry, the lame, the blind, the women. While Jesus did perform extraordinary miracles, he also did the simple act: speaking to these people. Sometimes living our ordinary lives and following Jesus may not seem glamourous (especially in contrast to social media's image of life!) but it can be exactly what God calls from us. Not only that, but Rachel reminds us that we are loved by God not because of what we can do, but just simply because He does. God is the most significant and He loves us unconditionally.  Thank you for being here today. Now, let's dive into the conversation!  Connect with Rachel: Get her A Little Goes a Long Way book!  Follow her on Instagram Check out her Website Listen to the Love Offering Podcast    FAVORITE TAKE-AWAYS:  We don't gain our value from our work but there is value in our work As believers, God looks upon us and says ‘I am pleased with you', therefore you already have significance We already have inherent significance just because God created us We exhaust ourselves even though our value has already been determined by our Creator If nothing was too insignificant for the Savior of the world, then nothing is too insignificant for us.  We don't need to discount those simple, everyday moments where we're just connecting with one another on a heart to heart level Everyone has the daily, ordinary and so what happens when we're faithful there? The devil wants to take our eyes off of what we have been given There is too much at stake to let comparison get us off track At the end of the day, God does his best work with weak and little and inadequate and that's the story of all of scripture.   REMEMBER:  When we are weak, He is strong and He gets all the glory When we love others well, that kind of activity is contagious When they do something that may feel super small, we need to call attention to it and tell them how proud we are - as we start to draw attention to those things, they will start to draw attention to those things When God created Adam and Eve, He looked upon His creation and said it was good before they ever did a thing.    Connect with Somer!  Stay connected to Somer and the Love Where You Are podcast through her Facebook & Instagram! Now, go love where you are and live on mission for Jesus today. 

The people that struggle most with discipline aren't always Netflix-obsessed couch lovers. A lot of times, it's very successful, high-achieving individuals that have a hard time with it…but why?Ryan Holiday would explain that it's those people who have a tendency to be overly-disciplined causing them to risk things like health, happiness, and relationships. Ryan is the bestselling author of many books including Trust Me, I'm Lying, The Obstacle Is the Way, Ego Is the Enemy, and his latest book, Discipline is Destiny. He joins me for a conversation about striking the right balance of discipline, using “pullback” methods, and so much more!Ryan's Book List:Meditations: A New Translation, by Marcus Aurelius, Gregory Hays TranslationMastery by Robert GreeneThe War of Art by Steven PressfieldLeadership in Turbulent Times by Doris Kearns GoodwinIn This Episode:Buy a copy of Ryan's new bookVisit Ryan's Website Listen to Ryan's PodcastRead more from Ryan online: The Daily StoicFollow Ryan on social media: @ryanholiday @dailystoic Grab your copy of the 2023 Finish Calendar!Book me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Learn about natural solutions for chronic pain management with Christine Mcinnis. Ever wondered what natural solutions for chronic pain management exist? Listen in as I interview reflexology expert Christine McInnis about how relfexology, massage, breathing exercises and other natural solutions for chronic pain management can help with migrains, autoimmune pain, and more.  Follow me on Instagram Follow Christine on Instagram Christine's Website Listen to the other episodes of this podcast and check out my website Free Hormone Health Practices (Including guided breathwork sessions) End the fatigue and get your energy back strategy session  

I'm joined by Kat Horrocks, a Certified Mindset & Manifestation Coach and Founder of Put Yourself First, a podcast and community dedicated to empowering women worldwide to put themselves first and manifest a life even better than their vision board. Kat believes that when women prioritize themselves, everything else starts to fall into place. We unpack what it really means to put yourself first, why it's so important, and tools to start living your truth. Kat and I reflect on what life was like when we put on the ‘good girl' façade and struggle with people-pleasing tendencies. We talk about learning how to be okay prioritizing your own happiness at the cost of disappointing other people and how to stop internalizing feedback that doesn't align with your path. We've both been able to recognize that oftentimes, people who doubt our decisions are responding from a place of deep care and it's not necessarily helpful to cut them out of your life. Kat shares some non-violent communication strategies for maintaining healthy relationships and upholding your boundaries. We also get into the main mindset blocks that she sees women struggle with when it comes to taking action and moving the needle on their goals. Kat illustrates the possibilities for women who put themselves first and highlights some of the amazing transformations that she's witnessed. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What inspired Kat to have ‘put yourself first' as her main message and modality for supporting women Why putting yourself first is actually selfless, not selfish What it looks like when a woman puts herself first Taking responsibility for how you react to someone's opinion of your life Coming to terms with the fact that even when you're trying to make everyone else happy, there's always going to be people who disapprove, judge, or just don't get it The complexity around fear of success Guest Info: Follow Kat on Instagram Learn more on Kat's Website Listen and subscribe to the Put Yourself First podcast Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

As the leader of a business, your health is your most important asset, but it's so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. If that makes your tatas tingle, Tanessa Shears, a Health Consultant to Entrepreneurs, is here to share her expertise on helping busy business owners sleep, eat, and biohack their way to optimal health.   Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece.     Connect with Tanessa! Tanessa's Instagram Tessa's Website Listen to the Becoming Limitless Podcast   Resources mentioned: Lux Light Meter App 12 Ways to Biohack Your Energy for Entrepreneurs   Some key takeaways on prioritizing your health as an entrepreneur: Sleep is crucial for mental health, work performance, exercise performance, and focus. When your body and brain are well rested, you work faster and get more done in less hours every day. If you feel like there's “never enough time in the day,” start with sleep! Food is your next big thing to focus on. You can reduce inflammation and brain fog by balancing your blood sugars. If you can increase your intake of whole foods (meaning it either came from the ground or had a mother at one point lol), you'll keep your energy levels up for better focus and productivity. We need to think about our health the way we think about business. We know we're working towards long term goals, we can pivot quickly when certain strategies aren't working, and we learn from failure. If we applied that same mindset to our health, we would be unstoppable!    Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Aasha Marie is a Christian Hip hop artist curating clean content for the culture based in the city of Chicago. From Englewood, she focuses on physical and spiritual transformation by using her musical gifts of song, poetry, rap and rhyme to communicate the gospel of Jesus Christ. Her heart is for evangelism and discipleship within the local church and she is committed to using her gifts to serve the body of Christ. She is currently promoting her album entitled WYWS (While You Were Sleeping) and her upcoming gospel EP.  In this episode, Aasha invites us into her healing journey from the pain of molestation and her parent's divorce. She discusses how these experiences impacted her relationship with God. Aasha's story is one of hardship but one of redemption. Listen in as Aasha shares how she went from practicing empty religion to using her gifts to create for God's glory. Connect with Aasha: Aasha's Website Listen to Aasha's Music Instagram Watch Aasha on YouTube Resources Mentioned Check out Aasha's latest single, For Everything Aasha's video that inspired me to return to podcasting WWYS Mini Documentary on Aasha Marie Punch and The Bee Water to Wine Song Winning the Worry Battle: Life Lessons from the Book of Joshua by Barb Roose Morning and Evening Daily Devotional by Charles Spurgeon This Week's Belt of Truth: “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” 2 Corinthians 10:5 “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7 Want to contact me? Follow me on Instagram Follow me on Facebook Email me at danielle@unashamedandfree.com

In this episode of the Marketing Happy Hour podcast, Cassie and Erica sit down with Macey Miller, Owner and Designer at Be Bold Design Studio, a branding and website design studio based in Orlando, Florida! Macey offers incredible website optimization tips, including: Best practices to consider when starting a website from scratch How to rank higher on Google (yes, really!) What to do if your website has gone "stale" Her preferred website builders for any business or brand How to optimize your SEO + a crucial tip to ensure your optimization is recognized by search engines + MORE! Grab a drink and listen in to this Marketing Happy Hour conversation! ____ Say hi! DM us on Instagram and share your favorite moment from this episode - we can't wait to hear from you! Follow Macey on Instagram: https://www.instagram.com/ashliehead/ Learn more about Be Bold Design Studio: https://bebolddesignstudio.com/ Connect with Macey on LinkedIn: https://www.linkedin.com/in/ashlie-head-60b579119/ Follow MHH on Instagram: https://instagram.com/marketinghappyhr Follow MHH on LinkedIn: https://www.linkedin.com/company/marketing-happy-hour/ Check out wine subscription Winc: https://glnk.io/zn1l/espitz

If you've ever wondered, "Do I need a website for my small business?" - today's show is for you. Your website is the headquarters of your business – even if you don't have a brick-and-mortar shop. It's the cog off of which everything else for your business connects and expands. It wasn't like this in years past. But now, an online presence is essential. And make no mistake about it – your own website is what you should strive for. It's great to have a https://giftbizunwrapped.com/episodes/sell-on-etsy (shop on Etsy) or https://giftbizunwrapped.com/episodes/amazon-handmade (sell through Amazon). But long term, you want your own self-controlled site for the most stable business structure. So, today we're talking in depth about websites. Including the most important first question to answer before you even go one step further. Chase Clymer is the Co-founder at Electric Eye where he and his team create Shopify-powered sales machines from strategic design, development, and marketing decisions. He's also the host of Honest eCommerce, a weekly podcast that provides online store owners with honest, actionable advice to increase their sales and grow their business. The Answer To, "Do I Need A Website For My Small Business?" The biggest eCommerce challenge is finding product/market fit. Just opening a shop does not mean you have a viable business. Find out if the market wants to buy your product. Your product must solve your ideal customer's problem or fulfill their desire. Validating your product is crucial. Until you confirm that strangers will give you money for your product you have not validated your product. You have a business when that product is selling and paying your bills. The market share you could get from selling https://giftbizunwrapped.com/episodes/rahababy (a validated product) online is massive. If your goal is to increase your sales on your home base, you need to make a reason for people to go to your website. It's easier when your product resonates with your audience. Keep your navigation simple. The only things on the topline navigation should be the things that make you money. If your site doesn't allow me to get to the product I need as fast as I want to, I'll go to another website. Performance is crucial. The faster your website is, the higher your conversion rate is. Use an off-the-shelf theme for Shopify unless you're making $1m or more. Once you pass that milestone, it will be worth the investment for a custom theme. Don't trust themes that aren't on the Shopify theme store! Listen to the full conversation for more answers to do I need a website for my small business! More Ideas To Market Your Handmade Product Business Explore https://giftbizunwrapped.com/episodes/marketing-for-small-business (other avenues for marketing). Don't have all your eggs in one basket. Utilize other marketplaces (like Etsy and Amazon) to make more sales plus drive traffic to your website. Market to your customer in a way that they want to hear from you. Sending text messages is more personal and it's also noticeable. Keep the frequency lower on SMS vs email.

Week 21 of Classis Wisconsin Weekly! We chat with Gary Miller, former elder of Covenant CRC in Appleton. Covenant CRC's Website Listen to sermons Subscribe on YouTube —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Today, I'm joined by best-selling author, keynote speaker, master coach, and podcast host Christine Hassler. When I thought about the perfect guest to bring on the show to talk about love and relationships for Valentine's Day, Christine was the first person who came to mind! In this episode, Christine shares about her path to finding her soul match and advice for women who are seeking the same. We discuss psychic knowing, energetically calling your match in, and the inner-work that needs to take place in order to find love. Tired of the antiquated dating advice and coaching that encouraged her to hold back her true self, Christine embarked on her own spiritual approach to dating. She let go of the constant pressure of society's timeline and reminders of her ‘biological clock,' and decided to dig deeper to explore what could be holding her back from meeting her match. Through a series of synchronistic events, she met her now husband, as she describes, “a man who felt like home.” In this powerful conversation, Christine shares her support for women who feel like they'll never meet their match or worry it's not happening on their terms. She talks about the decision to step into motherhood, and facing the fears that have come up around pregnancy. Tune in to hear more of our conversation about manifesting and preparing yourself for love. Topics Covered: Redefining what a successful relationship looks like Transforming the embarrassment and shame around breakups and divorce Learning how to have longing without suffering Tips for energetically calling in your soul match Practices and devotional mindset beliefs that have supported Christine's journey Connecting with your inner child Guest Info: Visit Christine's Website Listen to Over It And On With It Follow Me: Find me on Instagram Register for my FREE Empowered Abundance Challenge Visit my website Join The Empowered Feminine Facebook Group FREE 20-minute guide: Download the Empowered Feminine Morning Ritual

Week nineteen of Classis Wisconsin Weekly! We chat with Ben Verhulst, elder at City Reformed Church in Milwaukee. City Reformed Church's Website Listen to the current sermon series More sermons from City Reformed Church Subscribe to City Reformed Church on YouTube —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music ... Read more

Week seventeen of Classis Wisconsin Weekly! We chat with Ron Vanderwell, pastor of Crossroads CRC in Madison. Crossroads' Website Listen to sermons —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Week fifteen of Classis Wisconsin Weekly! We chat with Mike Winnowski on deconstruction and retiring well. Geneva Church's Website Listen to sermons —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Welcome to Episode #404: with Mark Whittle, former athlete turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker - the founder and host of the UK's No. 1 peak performance podcast 'Take FLIGHT', and the host of the unique 'Take FLIGHT' events and seminars.   During this episode, we talk about coaching, podcasting and his takeaway and learnings from 2021. Here are some highlights: If you're really in touch of what it is you're trying to do in the world and you're aligned with that, then it's makes it easier to not fear missing out on things and just say no. Learn to step into what you're doing from the heart rather than from the head. Practice the ability to be your own self and to step into your full potential. Stop being hard on yourself. Being hard on yourself just leads to a lot of internal suffering and negativity that you bring on yourself.   Sponsored by Molten: The investment platform for the visionaries who invent the Future.   Learn more about the contents discussed in this episode: Connect with Mark via Instagram, LinkedIn, Website Listen to Take Flight Podcast here.

How do you find the answers within yourself to heal & evolve? We spoke with life and leadership coach, Elizabeth Perry, about how you can adopt a “healing is a lifestyle” mindset. Elizabeth shares the ways that you can curb limiting beliefs by cultivating curiosity, setting effective intentions, and savoring moments of personal growth (even the “small” ones). Elizabeth is a trans-personal life and leadership coach whose mission is to empower people to transcend limiting beliefs by uncovering within themselves the capabilities needed to rise above. Over the last 5 years, Elizabeth has also helped mission-driven companies to build and expand a sustainable revenue pipeline through marketing and sales strategy.  She is the host of the podcast Elevate Potential where she is creating a community of people who are working to escape patterns, embrace passion, and elevate their potential. Show Notes: - Elizabeth's story about overcoming and elevating through trauma  - Incorporating and adopting a “healing is a lifestyle” mindset  - Savoring moments of growth and cultivating curiosity  - How to identify limiting beliefs   - Learn how setting intentions can help you heal and grow Resources: -Visit Elizabeth's Website -Listen and Subscribe to Elizabeth's Podcast Elevate Potential -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Week nine of Classis Wisconsin Weekly! We chat with Mark Pluimer, pastor of Covenant CRC in Appleton. Covenant CRC's Website Listen to sermons Subscribe on YouTube —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Week eight of Classis Wisconsin Weekly! We chat with Greg Schuringa, pastor of 1st CRC Waupun. First Waupun's Website Listen to sermons —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Week seven of Classis Wisconsin Weekly! We chat with Jim Kirk, pastor of Geneva Campus Church in Madison. Marshview Ministries' Website Listen to sermons —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Week six of Classis Wisconsin Weekly! We chat with Jim Kirk, pastor of Geneva Campus Church in Madison. Geneva Church's Website Listen to sermons —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Week four of Classis Wisconsin Weekly! We chat with Chris Ganski, pastor of City Reformed Church in Milwaukee. City Reformed Church's Website Listen to the current sermon series More sermons from City Reformed Church Subscribe to City Reformed Church on YouTube —————————— More from Oostburg CRC | Sermons | Bible Study Resources | Original Music ... Read more

Week three of Classis Wisconsin Weekly! We chat with Chuck Adams, elder at Calvin Christian Reformed Church in Sheboygan. Calvin CRC's Website: Listen to sermons from Calvin CRC More from Oostburg CRC | Sermons | Bible Study Resources | Original Music | YouTube |

Sometimes running a business can feel a little bit like a guessing game. What's working? What's broken? What is most important to fix NOW? What can wait until later? Most direct sellers and network marketers don't have a formal degree in business… most likely you started your business for a love of people, not a passion for metrics. As a result, things like tracking metrics seem very overwhelming. It definitely did for me, especially when I first started Anchor Design Co.! But the truth is, you can't just rely on your gut when it comes to making business decisions. Sometimes you need the numbers to back it up or guide you when you have no idea where to start! On today's episode, I chat with Nicole Boucher, Operations and Business Manager as well as one half of Pixie Dust and Profits, a podcast that takes case studies from Disney and applies them to small business. Nicole is an expert at all things on the numbers side of business, and she joined me to talk more about where people can get started with tracking metrics. At the end of this episode, you'll walk away feeling more at peace with metrics. Once you see that numbers don't have to be scary, you'll be able to identify some of the metrics you can start tracking today so you have the data you need to make important decisions about the future of your business! ✅ By the end of this episode, you'll learn: What a metric is and how it helps you understand where your business is now and where it's moving toward How to complete the 5 Whys exercise to get a handle on your business expenses Why it's important to start tracking your numbers, even if they are zero How long you should be tracking metrics before you have enough data to influence your decisions Which metrics people often forget to track (that are more important than you think!) The two most important elements of setting realistic goals that make sense for your business Four things that every small business owner should start tracking today  

Amanda Bates is the Founder of The Black Expat, a multimedia platform focused on Black identity and international living. She is also the Host of The Global Chatter podcast.  In Episode 105 of Badass Digital Nomads, Amanda shares how her tumultuous experience as a teenage expat living abroad in Africa inspired her to create The Black Expat. She highlights inspiring stories of black travelers and expats, the intersectionality of expats and immigrants, and the benefits of working remotely vs. getting an expat job. Amanda and Kristin discuss their candid thoughts on the misconceptions of expats and immigrants, racism outside of the US, and how to travel safely and confidently as a black person.  Do you want to live abroad or find a job that can support you from anywhere but don't know where to start? Tune in to hear Kristin and Amanda’s top tips for finding an expat job abroad or creating your own remote job online.   TOPICS DISCUSSED/WHAT YOU’LL LEARN: What it's like to experience culture shock and reverse culture shock as a teenager studying abroad. The difference between an expat and an immigrant. The intersectionality of expats and immigrants. Best advice and tips for finding/creating a remote job and finding an expat job.  Benefits of getting an expat job abroad vs. working remotely abroad.  Job fields that offer remote positions. The power of networking and learning new skills in finding a job abroad. The story behind her podcast, The Global Chatter. The best places for black expats to travel. QUESTIONS ANSWERED: What inspired you to create The Black Expat? How have opportunities grown for people who want to get a job abroad or work remotely online? What job did you have while living in Doha, Qatar and how did you find that job? What stories from The Black Expat capture the mission of your platform? Is there less racism outside of the US? Is it safer for black travelers outside of the US? How do you choose travel destinations as a black expat? How do you make income as a digital nomad? And much more!   RESOURCES Featured Product: Remote Health Insurance by SafetyWing - International health insurance for expats,  digital nomads, and remote workers (including US and Canadian citizens).    Related Podcasts:  How To Retire Before 40 (Even If You Have a High Cost-of-Living) with Stephanie and Gillian of Our Freedom Years Quitting Your Job To Start an Online Business With Mitko From That Remote Life One of the First Digital Nomads From Africa: Agnes Nyamwange Tim Ferriss w/ Mark Randolph, Co-Founder of Netflix   Videos:  What I Dislike About Living Abroad Top 10 Best Things About Living Abroad   Articles:The Meaning of Passport Privilege   Remote Job Search Website:  Remote.co   Connect with Amanda & The Black Expat:  The Black Expat’s Website Listen to The Global Chatter Podcast The Black Expat Twitter The Black Expat Instagram The Black Expat Facebook The Black Expat Pinterest The Black Expat LinkedIn   Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Follow on Medium Follow on Clubhouse @KristinWilson Join the Badass Digital Nomads Facebook Group ....................................................................................................... Support the Badass Digital Nomads Podcast: Buy Me a Coffee Become a Patron Leave a 5* Review: https://lovethepodcast.com/digitalnomad  Buy Official Merch  Search All Episodes: www.badassdigitalnomads.com ...................................................................................................... Thank you to my current 2021 Patrons: Teklordz, Trader Walt, Shawn, Lakshay, Fred, Richard, Timothy, RZ, Craig, Heather, Erik, Karen, Scott, Michael, Isaac, Mike, Yasmine, Erick, Bronwyn, Yohji, Gary, Ron, Gary R, Ray, Annie, Henry L, Kelly, Alejandra, Keith, Stephen, Henry M, Eddy, and Warren! Become a Patron for $5/month at Patreon.com/travelingwithkristin ....................................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

On this episode I am joined by punk rock legend and icon Keith Morris. Music by: Circle Jerks AC/DZ Livestream – April 3rd Circle Jerks Website Off! Website Listen to all of these bands on Amazon Music and I get a kickback. Check out the new Rock and Roll Geek Show Merchandise site! Donate to […]

In this episode, I sit down with an excellent Seattle-based coach, Kirsten McCormick. She shares her journey into fitness and the lessons learned along the way. Her approach to longevity through training, nutrition, and overall wellness is one that I admire. Kirsten's Instagram Kirsten's Website --------- Listen to other top rated podcasts: 1. Ep 43 - Have an Alpha Mindset with Sam Tooley 2. Ep 3 - Live Better Co 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur  Subscribe to catch every episode. ----- Website - http://www.downdogathletics.com/ Blog – https://www.downdogathletics.com/blog Facebook - https://www.facebook.com/DownDogAthletics Instagram - https://www.instagram.com/downdogathletics/

We're changing our name to POD ACADEMY! We have a new website! And a new logo! Woohoo! Rutger and Gil are officially tying the knot in their partnership (well, our partnership), as the two halves of this podcast - Pod Academy. We're keeping the Academy brand name, and leaving the GoT to the YouTube channel. We also have a new website where we'll post all our new episodes, and in the future add a blog and some other cool stuff. We want to thank our patrons for supporting our work!   Visit our website: https://www.ourpodacademy.com To become a friend of the show: https://patreon.com/podacademy For a one-time donation: https://www.paypal.me/gotacademy Follow us on Twitter: https://twitter.com/OurPodAcademy  

She needs absolutely no introduction, but Austin based mom of 5, speaker, and New York Times Bestselling author, Jen Hatmaker is on the show today! Jen is talking all about her new book baby, Fierce, Free and Full of Fire and claiming her stake in the ground when it comes to women living freely as they are. There is NO voice better than Jen's when it comes to encouraging women to be who they are and give them permission to question, experiment, and live fierce lives full of fire. Jen is also my number one go to expert when it comes to parenting older kids. She makes connecting and building relationships with older kids so fun and she's an inspiration to me as a mom of littles! CLICK HERE TO SEE THE FULL SHOW NOTES AND RESOURCES DISCUSSED ON TODAY'S SHOW! CONNECT WITH JEN AND SAY HI! Website Listen to the For the Love Podcast Buy the Book: Fierce, Free and Full of Fire! Instagram Facebook Please SUBSCRIBE to the show, SHARE with your friends, and leave a REVIEW! This helps get the show in front of even more mamas, and allows me to get awesome guests who are going to blow your mind! Head on over to my free Facebook group, Memories in Moments Insiders! There you’ll find additional resources to support each episode, more information on guests and how you can connect with them, visual and video tutorials, and best of all, connection as we navigate parenting and making memories together! JOIN THE FACEBOOK GROUP! Follow Allison on Instagram! SHOW SPONSORS The Memories in Moments: Unwrapped Subscription You asked, I answered! Memories in Moments: Unwrapped is officially a monthly (or yearly for the best value!) subscription! Your subscription includes full holiday boxes, bimonthly themed activity packs, party plan bonuses, full digital celebration guides and more! A full year of celebrations planned and prepped for you, delivered right to your doorstep. Zero time and energy on your part, just FUN, intentional quality family fun. Happy kids, happy mama, happy memories. Win win, my friend! Subscribe here and get your June Summer AT HOME box AND July's 4th of July Activity Pack! The Heartful Parent Academy The Heartful Parent Academy is run by podcast guest and fan favorite, Christy Keating! Christy is a former criminal prosecutor, a Certified Parent Coach®, and a Certified Positive Discipline Educator and she’s created an incredible supportive membership community! When you join the Academy, for ONLY $1- hello, you get access to fabulous video content created and curated by Christy, masterclasses with other experts and authors, a private members-only Facebook group where you can ask questions and get support, twice a month online coaching with Christy for members only, exclusive access to a quarterly members-only book club, and more! Christy is generously giving Memories in Moments listeners 30 days for only $1 and then only $24.99/month (vs 49!) after that for life as long as they stay a member. And no pressure because you can cancel your monthly membership at anytime. This is an insane deal and resource for you to take advantage of, friend. Head on over to https://heartfulparentacademy.mykajabi.com to join!

Laura Petersen-  Laura Petersen (a.k.a. LaptopLaura) is a tall Math and Psychology teacher turned entrepreneur, Amazon international bestselling author, international speaker, podcast host of Copy That Pops, and persuasive writing expert. She helps entrepreneurs to write, self-publish, and leverage bestselling nonfiction books to tell your story, grow your brand + business, and make a bigger impact. For fun, Laura loves international travel (44 countries and counting!), salsa dancing, coconut milk lattes, and eating vegan food around San Diego with her husband and their dog Tuck. They are expecting their first child in September 2019. Website Listen to another #12minconvo

Tansel Ali-  Tansel Ali is a celebrity memory expert most famously known for memorizing two Yellow Pages phone books in only 24 days. A bestselling author of the books, “The Yellow Elephant” and “How To Learn Almost Anything In 48 Hours”, Tansel is an in-demand international keynote speaker helping thousands around the world improve their memory.  In 2012, Tansel was featured as Todd Sampson’s Memory Coach on the TV show Redesign My Brain. Todd competed at the World Memory Championships in London against the world’s very best memory athletes. With Tansel’s training and guidance for the event, Todd was able to memorize an entire shuffled deck of playing cards in perfect order and significantly enhance his memory.  An international memory athlete himself, Tansel is a 4-time winner of the Australian Memory Championships and has represented Australia at the World Memory Championships in Malaysia, London as well as national competitions in Japan breaking several memory records for Australia along the journey, which include remembering a remarkable 41 names and faces in just 5 minutes.  In 2006, Tansel was a finalist in the Australian Muslim of the Year Awards for ‘Role Model of the Year’ having mentored and coached students’ memory techniques in schools. He later founded and organised the world’s first ever School Mind Games event where through Tansel’s training, students read a 200-page book in 10 minutes, mapped out all its contents on a wall, presented the whole book back in great detail, and then memorised an 11-minute TEDx presentation word-for-word - all in the space of a few hours.  As further inspiration to the community, Tansel was diagnosed with Crohn’s Disease at the age of 19 and was told he would’ve died if not for last minute surgery. He is now a Celebrity Ambassador for Crohn’s and Colitis Australia helping those with inflammatory bowel disease (IBD) to lead a better, happier and more fulfilling lifestyle. Tansel has also been an award-winning AFL Multicultural Community Ambassador promoting and championing diversity in Australia and now continues his work with the Richmond Football Club.  Creating value for the community and helping others is at the forefront of all Tansel’s work and his recent projects and events include creating a Chinese Mandarin language learning framework with PWC and Melbourne University, organising the Australian Memory Championships, The Where Neuron's Connect Conference, and TEDxDocklands. Tansel currently mentors individuals to create their own memory project to bring positive change in society through the use of advanced memory systems.  Tansel holds Masters Degrees in Information Technology and Business (MISM/MBA) from the Australian Graduate School of Entrepreneurship at Swinburne University and resides in Melbourne, Australia.    Website Listen to another #12minconvo

Podcasters, Jeanette Tapley, Madison Anaya, and I are chatting all about girlfriends. Where the heck do you find friends when you get older? We give some tips on where and how to build your tribe, and also discuss how to find and make time to connect and nurture those relationships once you make them! The power of girlfriends is something fierce, and having that community is everything. I get asked ALL the time about my girlfriends- probably because I talk to them so much! They are a major part of my self care routine and the ones I go to for almost any celebration, questions, breakdowns, etc. I’m so lucky to have them in my life, but I didn’t meet most of them until I became a mom! This episode is definitely going to inspire you to put yourself out there and build your tribe, but to also pick up the phone and send your bestie some love! CLICK HERE FOR FULL SHOW NOTES, LINKS TO RESOURCES DISCUSSED AND SEE SOME PICS OF US WITH OUR BEST GIRLS! SHOW SPONSOR It’s finally here! My Ultimate Busy Mom’s Guide to Surviving and Thriving This Summer! This guide has everything you need to make cherished memories with your kids this summer while still tackling your to-do list and not playing cruise director for months. Looking for the answer to having the most memorable, productive, and fun summer of your parenting life thus far? Click here and download your guide! Connect with Jeanette! Website Listen to her Podcast: It’s Time for Coffee Instagram More info on Jeanette’s upcoming book! Connect with Madison! Website Listen to her Podcast: The Fearless Chase Instagram Facebook Learn more about Madison’s Event: The Confident Creative’s Workshop Please SUBSCRIBE to the show, SHARE with your friends, and leave a REVIEW! This helps get the show in front of even more mamas, and allows me to get awesome guests who are going to blow your mind! Head on over to my free Facebook group, Memories in Moments Insiders! There you’ll find additional resources to support each episode, more information on guests and how you can connect with them, visual and video tutorials, and best of all, connection as we navigate parenting and making memories together! JOIN THE FACEBOOK GROUP!  Follow Allison On Instagram!   

Peter Radcliffe-  "I am one of the lucky few who have found their passion in life. For me, teaching (and learning from) people who want to find out how to best utilize the mind is what life is all about. And I get to do that every day and meet amazing people along the way." Peter Radcliffe is a highly experienced and well-regarded meditation teacher and NLP trainer. He teaches students through the lens of a calm mind to help bring peace, happiness and joy to their lives. Peter's unique background as a Buddhist monk empowers his retreats to be so much more than an ordinary getaway, it becomes a journey in itself. Born and raised in Adelaide, Peter worked as an engineer for twenty years. He became interested at an early age in the practices of different philosophies and religions and studied elements of Buddhism, Hinduism, Christianity, Sufism, modern psychology and NLP. Peter travelled the world living and working for many years in the United Kingdom, Middle East, America, Singapore, Thailand, Taiwan and throughout Australia. In 1993, at the age of 22, Peter spent time as a Buddhist monk in the rainforests of Thailand. During this period and since then, he has completed many meditation retreats, some up to as long as nine months in total solitary meditation. Peter began coaching and teaching meditation to small groups in 2004. He left the corporate world behind in 2009 to teach meditation, NLP, and personal development full time. Peter is based on the Fleurieu Peninsula, an hour south of Adelaide, and is married with three young children.   Website Listen to another #12minconvo

Curt Stowers-  Curt Stowers is a lifelong learner with a passion for coaching and helping other people grow.  In 2013 he stepped away from a lucrative management position in “corporate America” and began a new journey focused on finding better balance in his life.  Curt now owns his own business — F5 Financial Planning.  He enjoys reading, exercising, fishing, golf, and spending time with his family. Curt has lived in over 20 different places during his life — including multiple locations in the midwest, Denver, Dubai, and Brussels.  Currently, he resides with his wife and best friend Sonya in Naperville, Illinois.  Together they have three children.  Amanda, a graduate student in engineering at Stanford;  Alexander, a newly minted Neuqua Valley HS attends SIU Carbondale; and, Casey, is a sophomore at Neuqua Valley HS. Curt received his BS, MS, and Ph.D. from the University of Illinois at Urbana-Champaign.  He spent 18 years working for a Fortune 50 company holding positions in operations, purchasing, commodity management, and commercial management.  In 2011 he completed the Boston University Financial Planning Program and passed the Certified Financial Planner examination.  Curt has owned a successful Subway franchise since 2005. Curt has always been fascinated with finances and several years ago began exploring the possibility of offering a financial planning services company that would help families achieve their goals.  In mid-2011, he took steps to turn the dream into reality. F5FP works with families to develop a vision of their future — a vision balancing the “5 F’s” (faith, friends and family, fitness, and finance) that are critical to a families’ well being.   Website Listen to another #12minconvo

This week on the Alchemized Life Podcast, we welcome spiritual guru - Kelsey J Patel, a Los Angeles based Reiki Master as well as yoga and meditation instructor, specializing in Emotional Freedom Technique (EFT). After climbing the ladder in both politics and the corporate world for many years, Kelsey was on the brink of “burnout”, suffering from crippling anxiety, excruciating back pain and chronic sickness. Although she sought relief from countless doctors, she unconsciously realized that “popping pills like candy” was not the solution. Despite her skepticism about alternative healing modalities, Kelsey turned to yoga, meditation and reiki for help. Little did she know, energy healing would become her life's calling. Using her spiritual toolbox of reiki, yoga, meditation and EFT, she healed body, mind and spirit from the inside out. How did she become the radiant goddess she is today? By releasing suppressed emotions and reframing her thoughts, beliefs and behavioral patterns, she learned how to cultivate creative and intuitive flow in all aspects of her life, including work. Seeing the profound shifts these spiritual practices have had on her own life, Kelsey decided to dedicate her life to guiding and healing others. Through public speaking events, corporate workshops at Fortune500 companies, retreats and one-on-one sessions, she helps her clients release old patterns and uncover their authentic truth, so they, too, can experience true fulfillment. In addition to her energy healing practice, she is the owner and creator of Magik Vibes, an online shop and solo podcast (which is releasing this week!) for all of your energy healing needs. Reiki, crystals, journaling, smudge sticks, essential oils… My oh my! In the meantime, check out her podcast with Ryan Weiss, Break Up with Your BS, for tips on how you can break up with your ego and tune in with your higher power. When Kelsey is not working, you can find her dancing, spending time with friends and family, and creating community everywhere she goes.   We talk about: Kelsey's story and how she found her calling as an energy healer The importance of reframing our stories to overcome workaholism and heal after burnout How we can use EFT to process unresolved emotions and move negative energy out of the body Simple practices we can use in our everyday lives right now to heal and live in alignment with our Higher Purpose   Resources: https://www.kelseyjpatel.com (WEBSITE) | https://www.instagram.com/kelseyjpatel/ (INSTAGRAM) Magik Vibes https://shop.kelseyjpatel.com (WEBSITE) Listen to Break Up With Your BS Podcast https://podcasts.apple.com/us/podcast/break-up-with-your-bs/id1413714334 ( HERE)   Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com)   Sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their https://www.athletixcbd.com (website.) FabFitFun: Use code ALCHEMIZED on their https://www.fabfitfun.com (website.) Rothy's: https://www.rothys.com/alchemized (Visit their website here.) StoryWorth: Get $20 off on their http://storyworth.com/alchemized (website here.)   Upcoming Events: Conscious Creators Costa Rica Retreat: https://www.revampretreats.com/events/consciouscreators (LEARN MORE)

Before you invest in a website, listen to this! In this week’s episode, we give you a behind-the-scenes look at what it takes to create smooth, easy, joyous website project experience - for you and your design team. If you’re thinking about bossing up your website, listen in to these important best practices inspired by one of our amazing clients, Heidi Taam. Check out the website we created for Heidi at http://www.heidifromhawaii.com Are you ready to Boss Up Your Week? Go to BossUp.Media to download your FREE COURSE and planning guide today and set aside some time to slow down so you can speed up

On this episode, Henry interviews an Inspirational Speaker, Yoga & Meditation Teacher, a Holistic Health Coach and good friend Rosie Acosta. They get vulnerable and dive deep to lessons they learned from the past year. This is a raw interview where both Henry and Rosie bare their real life experiences and how it honed them to become who they are today.  They talk about anxiety, limiting beliefs and principles of success. This is such a fun episode, and if you want more Henry and Rosie, they would  would love to be with you in person on as they will be co-hosting Powerful U together on May 17-19 with other awesome speakers at LA Convention Center. Enjoy this episode!    Follow Rosie Acosta: Instagram | Facebook | Twitter   Follow Henry Ammar: Instagram | Facebook | Twitter | YouTube | LinkedIn | Website Listen to Episode #4- "Feeling Radically Loved" with Rosie Acosta.

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! This episode is a recording of a Facebook Live I did all about why I teach you to build a website the way I teach it in the 5 Day Website Challenge and the marketing strategy behind all the things I show you how to set up.

Jay Campbell is a Champion Men’s Physique Competitor, Author, and Entrepreneur. Follow him on Twitter Check out his Website Listen to his Podcast -AND- Read his fat shredding guide: The Metabolic Blowtorch Diet. Motivation Health "I've tried pretty much everything... I've worked with various people on diet and fitness, and I kind of evolved my own diet. It was a version of a fasting diet, but it was also tailored to the unique wants and needs of the individual. Subsequently, I think it was about 2012, maybe 2013, we came up with a version of The Metabolic Blowtorch Diet. I used it with my inner circle... all the way up until we wrote a book on it, which came out at the end of September 2017. " Jay explains his protocol of Intermittent Fasting wherein a person eats a large, high-protein, meal before the fast begins with a period of fasting that lasts about 18-24 hours. Essentially, on weight lifting days the individual needs to eat, and on non-weight lifting days the individual fasts for 18-24 hours, and ideally practices some form of fasted cardio (with that cardio session being LISS, or low intensity-steady state cardio). We talked about the concept of eating a high protein meal prior to a long fast in Episode 106 with J. Wes Ulm. Fitness "The most important thing as we age is to build muscle... Muscle is the greatest deterrent to disease because the more muscle a person has the more metabolically active they are, that also means the more resistant they are to the various diseases of aging. All disease is metabolic in nature... it's a very intricate system internally..." Jay explains that the higher muscle mass a person has, the less insulin resistant they become. Since there are so many diseases with metabolic syndrome and insulin resistance as a primary factor, therefore a higher insulin sensitivity (or less insulin resistance) makes a person more resistant to diseases. For his personal training schedule: currently Jay lifts weights Monday, Wednesday, & Friday, with Tuesday, Thursday, & Saturday being fasting days combined with LISS cardio. Peace of Mind "Honestly, up until 6 years ago my peace of mind was to go to sleep at night... Basically, what I would call peace of mind is doing 'inner work'... however you define it, it's a silencing of the mind, and all of this insanity that we have today from a technology standpoint, from a distraction standpoint, from social media ... As a human being you have to be able to go and separate that, (and) have what you would call 'me time'... a lot of people talk about meditation... it's kind of hard sometimes to go within and settle down. So, for me I do a lot of contemplation... going to a place where I am peaceful and there is no distraction... That, for me normally, is to go out in nature... in commune with Mother Earth... You're essentially connecting with all that is on this planet... depending on your level of belief, and depending on what you do that can consist of anything. For me, it's praying, and I'm in essentially my own conversation with God... I'm not a religious person at all, but I'm just a spiritual person. I believe God is within all of us, and that we all have souls, and by getting in touch with our souls we're on a direct pipeline to God." We talked about the similarities between prayer and meditation before in Episode 101, with RuEl. Adapt & Overcome "The greatest opportunity in life is through contrast and struggle... I've always been a go-getter. I've always been a do-it-yourself person. But, once I started realizing that there were no mistakes, there were no failures, there were no collapses, that everything was a learning experience and an opportunity to be better and to learn from, my entire life changed. I look at that now today, and I always try to work with as many people as I can because I'm all about service to others... That's my whole entire life now... That's really the goal of being here as a human: How many people can you truly help and serve?" May the wind be at your back... We covered so many topics in this episode, and ran out of time before we were halfway through the list. So Jay has agreed to come back at some point down the line for a follow up show to cover more information from his books. Be on the look out for that episode in the future. As always: may the wind be at your back along your journey towards health, fitness, and peace of mind.

Ru El is your average, everyday, guy-next-door, ultra runner. Listen as he speaks his truth about his journey towards health, fitness, and peace of mind. We talk running, shoes, going the distance, the power of prayer, and more.  Follow him on Twitter Check out his Website Listen to his Podcast - AND - Hear his new show: The Service Guys Podcast with co host Lonnie Beauchamp. Health - Ru El starts out the health conversation with the importance of coffee in his life. Essentially his method is the NSNG (No Sugars No Grains) method created by Vinnie Tortorich, with the addition of a small amount of white rice as well. "I've been doing it for about 5 years now. I'm not pristine about it, but it's my base mode of going about how to fuel my body." Fitness - Like many people who are successful in their fitness, Ru El has adopted the routine of no routine. "I'm one of those guys that just likes to dabble with running... Depending on what's going on in life and whatever I can fit in, that's what I'll do. These days, I'm fit for a run...These days my fitness routine happens to be just running." Take something you love and make it a part of your life. Peace of Mind - What brings Ru El peace of mind in the troubled times we all inevitably go through? "When times really get hard, I gotta talk to God. From where I sit, sometimes it feels like people have forgotten that you can turn to whatever higher power there is in your life... God, running, and some type of meditation: That's how I get my peace of mind." Adapt and Overcome How does Ru El adapt and overcome to the challenges and obstacles in his life? "To overcome: put your head down and just go. Eventually, something is going to happen that makes you feel like it's all worth it. For me, it's every day I wake up and get to be with my wife and my kids, and at the end of every day praying with the kids and giving thanks that we get to come back home and be with each other, because there's a lot of others out there that don't have that connection." Ru El's Advice on Running Shoes "When 'Born to Run' came out, I jumped on that hard." Ru El tells us that he went out and got himself a couple pairs of the minimalist style shoes after reading Born to Run, by Christopher McDougall. Specifically, he purchased the Vibram FiveFingers, and New Balance MT10 to begin his journey with minimalist style shoes. He tells us about once attempting a half marathon using the Vibrams, and mile 7 into it his feet started hurting. On the subject of wearing minimal shoes for a long distance event, Ru El says: "It's not the smartest thing to do. I'm amazed I didn't break any bones doing that." These days Ru El wears the minimal style shoe as his day-to-day shoe because he likes the "angle of no angle" so to speak, and is currently wearing the Altra Lone Peak as his main shoe. "Just go with it day to day like I do. Don't make the mistake of getting a minimal shoe and then running the trails or pounding the pavement. Be kind to your body. Get the proper footwear... Be mindful. If you get sore, then rest." Stretching "I don't do a whole lot of stretching these days. It might sound ridiculous, but here's the reason why: My activity is primarily running... There was a regular set of stretching that I used to do for martial arts. But, when running came I picked up some information somewhere, and whether or not it's accurate, it basically said that you want to keep your ligaments and muscles not 'too lose' if you will (too flexible). You need to have a little bit of tension so that as far as running is concerned you'll have the right amount of spring and snap-back." Ru El did note that when he feels muscle tension, he will stop and stretch as needed. However, overall it is not a part of his general routine. Avoiding injury Essentially, just listening to the body. Instead of running with a cookie-cutter training plan, just ask yourself what you can do. Try the out and back routine, and challenge yourself. As far as attempting a certain distance without fearing the process overall, Ru El thinks it's best to gradually build the distance with only one long run per week. Breath Control "I think there was a time when I stressed out a little bit on how I'm supposed to be breathing. I think the point is that you just have to breathe." Ru El has found the most useful advice through Chi Running. He has trained himself to maximize his breathing with essentially breathing in through the nose, with the "belly breathing" concept. This means allowing the diaphragm to fully contract during the inhale so that the lungs can get maximum air intake, which essentially looks like pushing the belly outwards. Hence the term "belly breathing". May the wind be at your back... Ru El has found a lifestyle that maximizes his own health, fitness, and peace of mind. This means eating whole foods, making fitness a part of his life, connecting with family, as well as being grateful and mindful in all aspects of life. Sounds like a recipe for success. May the wind be at your back along your journey towards health, fitness, and peace of mind.

I love HGTV. It’s easy to get hooked watching JoJo and Chip Gaines on “Fixer Upper” transform an old ranch home into something SPECTACULAR (with shiplap of course!), and I’m always picking up little tips that I can DIY along the way. Because sometimes DIY is best. A professional web designer or developer isn't always the answer. And neither is a seasoned copywriter or Facebook ad consultant. Here’s the truth: You’re an entrepreneur. Which means, by nature, you’re a DIYer. In fact, you probably started your business because you knew you could do something better yourself. You’re likely great at wearing many hats—owner, marketer, writer, developer, etc. AND, you may have to do things yourself for awhile because you don’t have a big team or a big budget (yet!). I’m here to say, “You’re on the right track!” I think there are some things you just have to DIY, especially when you’re a rookie entrepreneur. In the long run, your business and your tribe will be better off for it. BUT, there aren’t enough hours in the day, week or month for you to do every single thing yourself. So these are the five things I believe are crucial for you to take on in the beginning: Website (Listen in at 4:40) Copywriting (Listen in at 11:05) Marketing (Listen in at 16:25) Facebook Ad Campaigns (Listen in at 21:16) Money (Listen in at 26:55) None of these might seem like small potatoes—and they’re not—but I’ve got some resources below to help ease the learning curve. Also, hang out with me until the end and I will answer the question that crosses every entrepreneur’s mind on this topic: How long do I need to keep doing these things myself? Let’s roll up our sleeves and get to work.

We all love a good superhero movie. It’s hard not to leave the theater feeling inspired, empowered, and ready to change the world. Therapists are already changing the world, but for many trying to grow a private practice, it can seem difficult to push through the hard parts of growth. It’s easy to lose yourself in your practice, and you might start to feel the kryptonite of discouragement before long. Faster than a speeding bullet, Dr. Annie Schuessler is here to show you just where your inner power lies. She realized that Therapists really are just like superheroes, complete with their own superpowers! Through coaching, writing, and her podcast, Annie is on a mission to change the way you think about yourself. So what are these superpowers, and how can they help you grow your practice? How can understanding your true power really impact your practice? Check out the whole conversation, to find out how!   Episode Highlights:    Where did the Therapist Superpowers come from?  Ways to help you access your superpowers.  Embrace and learn to use your superpower.  Annie shares her own inner power, and how she started coaching.  Superpowers within your identity. How struggles produce strength. Annie embraces her “label” as a queer woman and shows us how labels can help us craft our identity.  It’s hard to grow, but it is also beautiful!  Tips and tricks towards building confidence with the work you are doing.  Using a journal to track your growth and string together some threads.  Understanding how an entrepreneurial spirit can influence your practice.    Links: Annie’s Website Listen to Annie’s Podcast: Therapist Clubhouse   Do you have a theory, a venture, an offering, that the world doesn’t know about yet? It’s time to tune in and create the space that will enable your project and your passion to come to life. We invite you to take a closer look at (Re)Vision: Explore Your Stories, Shape Your Future | a Practice Of Being Seen Retreat for Therapist-Healers being held at the @menlamountain Retreat in New York’s gorgeous Catskill Mountains this August 13th-16th. This is A CHANCE TO PAUSE, root into nature, and look within. When you see yourself clearly, you’re able to bring your vision into focus and you’re able to manifest the next big project or next big growth phase for your practice. (Re)Vision is an investment both in your business and also in yourself. It is a chance to deepen your practice, learn new skills, root into nature and spirit, and make time for some radical self-care. Your investment includes tuition, accommodations, three meals a day, a one-year membership in the POBS Membership Community for Therapists, pre-retreat consults, a free 60-minute spa treatment at Menla's Great Bliss Spa, and a full swag bag of nuturingness! And #BIGNEWS: We've managed to reduce the price! Get all the deets and the new pricing here: practiceofbeingseen.com/revision-2017-retreat    

Imagine for a moment that you’re standing in front of a future patient. But you’re not the only one there. You are joined by two other dentists who want the business just as much as you do. What will get that patient to choose you over your competition? Although you may not physically find yourself in this situation, this is the reality when it comes to growing your business. People get bombarded with ads every day. How will you stand out? What will set you apart is the word choice in your advertising, and your lead-conversion strategy. Today’s guest will help you in those areas. He specializes in copywriting and sales funnels. Jeremy Reeves is the CEO of Kaizen Marketing Inc. He is also host of the Sales Funnel Mastery podcast, where he shares what’s working and what’s not when it comes to creating automated sales funnels. Jeremy’s insight and strategies has helped numerous business increase their bottom line revenue. Some of his past clients include Mark Hansen (co-author of Chicken Soup for the Soul), Than Merrill (real estate investor and cast member on A&E’s hit show, Flip This House), and Loral Langemeire (author of The Millionaire Maker). If you want to learn more about the impact that sales funnels can have on your business, you’ll enjoy the bonus following. It’s a free copy of Jeremy’s report, Constructing A Million Dollar Sales Funnel. Get that here. Here are a few things you’ll discover in today’s episode: The two most common mistakes that dentists make with their direct mail marketing A simple exercise to help you write sales copy that works How to narrow down your target market so that you market to the people who are most likely to buy (and where to find them) How to decide the delivery method for your marketing The one question to find out if the person or company in charge of your marketing is doing a good job or not (if they can’t answer this, get rid of them immediately) Why it’s a good idea to understand marketing even if you’re paying someone else to do it for you What separates good copy from bad copy   Free Episode Bonus: As you’ll learn in this episode, you have the ability to increase your ROI on your marketing dollars by making some adjustments to your current systems. As a bonus for today, you can download Jeremy’s free report called Constructing A Million Dollar Sales Funnel. The information in this report applies to all types of businesses, but you can take these principles and integrate it into your own dental practice marketing strategy. Click here to access that now. Quotes: “If you’re getting okay results, you can do so much better.” -Jeremy Reeves   Resources: Visit Jeremy’s Website Listen to Sales Funnel Mastery Podcast   Support The Show: Without you, Ambitious Dentists, this should wouldn’t exist. If you enjoyed today’s episode, please go here to give the show an honest rating and review in iTunes. This allows me to evolve the show as it goes on, and also helps spread the word to other podcast listeners since iTunes promotes shows with active engagement.