Podcasts about becoming more me podcast

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You'll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we're getting sick Resources From The Show: Dr. Anna Marie's Happy Whole You Podcast and Website Theresa Lear Levine's Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home's Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Theresa Lear Levine, a spiritual guide and creative soul. Theresa shares her profound experiences at a transformative retreat, discussing the challenges of self-discovery, personal growth, and communicating these experiences to others. The conversation delves into the importance of processing emotions, acknowledging suppressed anger, and embracing vulnerability in relationships. Theresa offers insights on integrating self-discovery techniques like tapping, eye movement therapy, and hypnotherapy to become a new version of oneself.Theresa Lear Levine is a certified EFT practitioner, hypnotherapist, Founder of Becoming More Me and the host of the Becoming More Me Podcast. She is also the author of the internationally best-selling book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" which was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.Timestamps:3:34 Translating self-discovery into personal growth and transformation.8:49 Resolving real-life challenges through effective self-work.14:15 Communicating your needs effectively in relationships.24:39 Normalizing the expression of anger and its necessity.28:29 Supporting someone in the healing process during group sessions.33:43 Embracing life's experiments for personal growth.47:21 Overcoming insecurities and achieving true self-acceptance.Head on over to Theresa's Instagram or Facebook and DM the word "STEPHANIE" and Theresa will send you access to her Becoming More Me community on Skool as well as a discount should you be interested in doing deeper work! You can check out Theresa's Book, BECOMING MORE ME - Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, by visiting Theresa's Website.Resources Mentioned:Becoming More Me Podcast | Spotify and AppleBecoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | AudiobookBecoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | BookA Course in Miracles | WebsiteRage Against the Machine | Spotify and AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career?  Finding you're more resistant to change and trying new things than you ever were before? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional men and women to cultivate calm, clarity and confidence.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Theresa Lear Levine have a great conversation on using EFT tapping, hypnosis and other tricks to help you get out of your own way when it comes to juggling your health, career and family.  What You'll Learn In This Episode: How to challenge yourself to move forward in life Tips on teaching yourself faith that everything will work out for you How hypnotherapy and EFT help you cope with hormone shifts, hot flashes and meltdowns The use of EFT in the moment to move through resistance to change   Resources From The Show: Theresa's Website - theresalearlevine.com Theresa on Instagram @theresalearlevine The Becoming More Me Podcast with Theresa Connect witih Theresa to see if you're a fit to work with her - HERE Mention you heard Theresa on The Health Fix for a FREE month of coaching calls and 1:1 Support

Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me. Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you! As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. She is the Founder of Becoming More Me and host of the Becoming More Me Podcast and lives near Washington, DC, with her husband, 4 boys, and 2 yellow labs.Today we discuss… Theresa's journey through writing her best-selling book, Becoming More MeHow she changed the meaning behind putting off the writing of her bookReframing the stories you tell yourself about why you do the things you doHow your past influences your present life and storiesTheresa's previous episode on the show (Check that our HERE!)Tapping, also known as Emotional Freedom Technique, and how it worksUsing tapping for emotions, beliefs, pain, and so many other things in your lifeHelping emotions in your body come up and outThe importance of pleasure in your life, of all kindsUsing tapping with children and releasing blocked energyLiving in the present moment and releasing past traumasFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/170.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

I am thrilled to share this episode featuring Morgan Adams, a holistic sleep coach who is on a mission to empower women to conquer sleepless nights without relying on medications. Morgan brings a unique perspective as a two-time breast cancer survivor, advocating for a holistic lifestyle rooted in disease prevention. She shares her powerful sleep toolkit to enhance sleep quality and rekindle our relationship with rest for less stressful and more fulfilling days.Join us as we unveil keys to BETTER sleep. Explore the scientifically proven impact of natural light, consistent wake-up times, and exercise on sleep quality and brain health. Discover practical strategies for common sleep issues, geek out on tech and products designed for better sleep, and leverage simple data and habits for greater rest and rejuvenation EVERY. SINGLE. DAY!The Becoming More Me Podcast, hosted by Theresa Lear Levine, leads you on a perpetual journey to discover your authentic self in a fulfilling world. Theresa opens up about overcoming past traumas, high-functioning anxiety, and ADHD. Her pursuit of personal growth, exploration of the nervous system, and use of techniques like Emotional Freedom and Hypnotherapy transformed her life. Join the journey to find calm, clarity, and confidence!Get Theresa's International Best-selling Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" by visiting theresalearlevine.org, with bonus free gift worth over 10K. The book, born of passion, guides women to overcome anxiety, limiting beliefs, and past trauma, empowering them to reclaim their power, foster self-trust, and manifest their dreams. Get your copy today: Kindle, Audible, and Paperback.✨

In this episode, we're joined by the remarkable Dr. Sara Smith—Doctor of Physical Therapy, Certified Yoga Practitioner, and Intuitive Transformational Coach. With over 20 years of expertise, Dr. Sara explores the profound connection between pelvic health, confidence, and inner wisdom.Join us as we delve into topics like pelvic floor therapy's impact on high-achieving women's lives and business success, the intersection of pelvic health and intuition, and the transformative power of connecting with your body.Dr. Sara's practical, nurturing approach, infused with humor, invites you to turn personal challenges into opportunities for growth and change. Tune in for a journey of self-discovery, empowerment, and unlocking the secrets to a more confident and fulfilled life with Dr. Sara Smith on Becoming More Me Podcast.Dr. Sara Smith's Links:Instagram: https://www.instagram.com/drsarasmithofficial/Facebook: https://www.facebook.com/drsarasmithofficial/LinkedIn: https://www.linkedin.com/in/sara-smith-888132100/Website: https://www.drsarasmith.com/Insight Timer: https://insighttimer.com/drsarasmithWith Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Theresa Lear Levine. Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. She does this by using scientifically proven methods that help them to release what's currently holding them back and leverage their perceived weaknesses into superpowers. By utilizing Theresa's unique approach to the Emotional Freedom Technique, her clients have overcome nervousness and difficult situations such as preparing for big presentations, overcoming their fear of flying, and transitioning through divorce. Theresa's personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Eventually, it led to exhaustion, insomnia and a lot of difficulty being present in her own life. All of those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her own wellbeing, and elevating her consciousness in ways that truly restored her feelings of calm, clarity and confidence. Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs.  Connect with Theresa: https://theresalearlevine.com/   Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Are you living in constant cortisol spikes, confusion, and chaos? Let's get you back to living in your power. Today on the Wellness Revolution Podcast, Theresa Lear Levine teaches you how to reach your goals while cultivating calmness, clarity, and confidence in your life. She also shares her secrets to overcoming cravings and releasing the unhelpful negative emotions that are holding you back. Theresa is an EFT Master Practitioner, Hypnotherapist, Podcast Host, Founder of Becoming More Me, and a mom of four boys. On top of all that, Theresa recently authored a book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom", which was born from her passion to help like-minded women to ditch anxiety, limiting beliefs, and past trauma. After living her whole life with high-functioning anxiety and being diagnosed with ADHD in her early 40s, Theresa is now thriving because she learned to address the root causes of her dis-ease. Whether it's limiting beliefs, nervous system dysregulation, or the inability to lose weight and achieve your health goals, you too can get to the root cause of your dis-ease! Remember ladies, balance is rarely realistic, but integration really is. As Theresa says, we can make so many strides when we understand the role our nervous system plays and when we love, accept, and forgive ourselves along the way. Let's do this! Key Highlights: Theresa's journey to nervous system regulation and elevated consciousness. What is high-functioning anxiety and how do you manage it? The secret to achieving your goals without forcing them. The science-backed benefits of Emotional Freedom Techniques (EFT aka “tapping”). How to overcome cravings (for good) with EFT. Releasing toxic positivity and negative emotions. The most effective ways to use affirmations (and feel real results). What happens when you make your goals too big. Episode Resources: Access 50+ tapping rounds on various topics at theprivatesessions.com! Buy “Becoming More Me” by Theresa Lear Levine Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Connect with Theresa Lear Levine: You can check out Theresa's Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) by visiting theresalearlevine.org More ways to connect with Theresa Lear Levine: Website: theresalearlevine.com Instagram: @theresalearlevine Facebook Community: @becomingmoremecommunityhub LinkedIn: linkedin.com/theresalearlevine YouTube: @theresalearlevine Becoming More Me Podcast: becomingmoreme.com Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

This week's episode features Theresa Levine, the founder of Becoming More Me to help professional women overcome their struggles and achieve success. She uses proven techniques to help clients turn their perceived weaknesses into strengths. Theresa's own struggles with anxiety and ADHD led her to develop her approach, which has helped her and her clients find calm and confidence. She also hosts the Becoming More Me Podcast and lives near Washington, DC. CONNECT WITH IGC: Find your purpose, live it, and get paid with Inner Glow Circle, an ICF Accredited life coach school for women, by women: innerglowcircle.com Find out more about IGC's financing options, email: finance@innerglowcircle.com Speak with an Admissions Advisor NOW: innerglowcircle.com/call Want to get started on your business plan?! Our New Coach Necessities course is only $99 right now: innerglowcircle.com/newcoach Like what you're hearing? Connect with us on social media! IG | @innerglowcircle -⁠⁠⁠ instagram.com/innerglowcircle⁠⁠⁠ FB |  @innerglowcircle -⁠⁠⁠ facebook.com/innerglowcircle⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sixfigurecertifiedcoach/message

This entire series is designed to speak with practitioners in modalities that cut through months or years of therapy, helping clients rapidly regulate so they can engage in and benefit from divorce coaching.Today we look at Emotional Freedom Techniques (EFT) which is a combination of ancient Chinese wisdom and modern psychology that relieves energetic blockages and regulates the nervous system. Today's guest is also a hypnotherapist, so we will be taking a look under the covers at the subconscious mind.Today's guest, Theresa Lear Levine. She is an EFT Master Practitioner, Law of Attraction Coach, and Energy Strategist. She's the host of the Becoming More Me Podcast and founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.If you'd like access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you immediately!The session is jam-packed with value, nervous system regulation, and breakthroughs!More ways to connect with Theresa Lear Levine: Website: theresalearlevine.com Podcast: The Becoming More Me Podcast: Becomingmoreme.com Instagram @theresalearlevineJourney Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

What exactly is the Emotional Freedom Technique or better known as EFT? Theresa Lear Levine, Founder of Becoming More Me, joins us to share her experiences with overcoming her struggles with trauma, ADHD, and high-functioning anxiety using energy psychology, emotional freedom techniques, and chakra strategies. Theresa takes us on a journey to understand better how tapping can reset our nervous system and release some of the old stories we might be hanging on to but also how we can use them to be more present in our everyday lives. Her work on removing energy blocks is not woo-woo and has a lot of scientific evidence to support these strategies. If you are curious to learn more, listen and share any questions you might have. Thank you to Factor Meal Kits, America's #1 meal kits for sponsoring this episode of the WIL Talk podcast. Use code WILTALK50 to receive 50% off your first box.If you want to learn more about your own leadership, visit www.wilempowered.com and take our free leadership quiz.  

Don't miss this Episode Celebrating the 2 Year Anniversary of the Becoming More Me Podcast! As a special way of Celebrating, I have TWO big Announcements in Store Today and there is something for everyone. From our New Community that is now open to VIP Early Access to the Newest Becoming More Me Program launching ...NOW....there is so much thanks, gratitude, stories and reflection about how we've made it to this milestone and where we're headed! Don't miss it!For those of you interested in the new program, please visit gamechangingconversation.com to book an insight call and learn more! And for those of you who want to check out our new FREE Community, please head over to www.skool.com/becoming-more-me-community and join us! With Gratitude,xo,T___________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

Are negative mental loops and codependency holding you back? Discover how Emotional Freedom Techniques (EFT) can help you achieve freedom and healing. There are a multitude of modalities out there for anyone seeking to address, heal, and overcome the pain and habits that hold them back. Emotional Freedom Techniques AKA, tapping, is a means to regulate your nervous system when you are having feelings of fear, self doubt, internal conflict, grief, or any emotion that you can identify as being charged, heavy, and in need of release. Immediately attending to these feelings can keep them from being stored away in your psyche and emotional and physical body to haunt you like a ghost, never knowing when they might pop up. My guest today, Theresa Lear Levine, is an EFT Master Practitioner and shares with us the wonder and benefits of tapping.On this episode Theresa and I discuss the importance of learning how to regulate your nervous system, how some people have learned to be more at home in a dysregulated system resulting in subconsciously seeking out chaos in their relationships, and how to TAP into the Law of Attraction and getting out of your own way. Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. Theresa's personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Eventually, it led to exhaustion, insomnia and a lot of difficulty being present in her own life. All of those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her own wellbeing, and elevating her consciousness in ways that truly restored her feelings of calm, clarity and confidence. Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs.If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs!You can also learn more about Theresa and her work from her website, theresalearlevine.com.

You all know I am a mom of 4 but until now, I've NEVER Interviewed my boys for the Becoming More Me Podcast. Last week, I released part one of this series interviewing my boys and this week I'm bringing you part two and we dive deeper into the  minds of my children and all the ways they are becoming more of who they want to be in this world. So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. While many potential guests submit applications to be guest on the show every week and often wait months to record with me, these guys are pretty connected and we began recording just a few days after they made the suggestion. I wasn't sure if the older boys would even be interested but, to my surprise, all of my boys wanted to contribute and have a convo with mom on the pod! We had such good conversation that we broke this down into a 2 part series. This week you'll hear from my  6 year old Jordan and my 17 year old Jayden. And if you haven't yet checked out part one, that's where you can learn from my 9 year old, Jace and my 13 year old Jonah. This was so fun for me as a mom and I hope it gives you a new window into my life as a mom and some cool insights and aha moments that only children and young adults can provide! With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

Have you heard of EFT Tapping? If the answer is no, join the club. It was only recently that I first heard the term from a friend, and when Theresa reached out, I was intrigued!      I am all about having as many tools in our toolbox that can help us to be more peaceful, productive and present each and everyday. After this conversation and getting to experience the tapping first hand, I must say that I am excited to continue down the path of learning more about EFT.        Theresa is an EFT Master Practitioner, Law of Attraction coach, and Energy Strategist. She's the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.       Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.     In this episode:        How EFT can help you get to the root of your stress Reprogramming our brain with EFT  How EFT can help you to focus and be more productive overall        Check out my private Tapping Session with Theresa HERE           Connect with Theresa:    Becoming More Me Podcast      Website      Instagram       Facebook       Youtube                 Connect with Sarah:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

You all know I am a mom of 4 but until now, I've NEVER Interviewed my boys for the Becoming More Me Podcast. This week starts a 2 part series diving into the  minds of my children and all the ways they are becoming more of who they want to be in this world. So, how did this come to be? In a conversation over spring break with my boys, they began suggesting topics for my upcoming shows and it quickly led to the idea that they were interested in being guests themselves. While many potential guests submit applications to be guest on the show every week and often wait months to record with me, these guys are pretty connected and we began recording just a few days after they made the suggestion. I wasn't sure if the older boys would even be interested but, to my surprise, all of my boys wanted to contribute and have a convo with mom on the pod! We had such good conversation that we broke this down into a 2 part series. This week you'll hear from my 9 year old, Jace and my 13 year old Jonah and next week you'll hear from my 6 year old Jordan and my 17 year old Jayden. This was so fun for me as a mom and I hope it gives you a new window into my life as a mom and some cool insights and aha moments that only children and young adults can provide! With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

Theresa hosts the Becoming More Me Podcast and lives in Maryland near Washington, DC, with her husband, their four boys, and their two yellow labs. She enjoys helping professional women to get out of their way with life and dial in on a work-life balance.Theresa's struggles with past traumas, high-functioning anxiety, and ADHD kept her in an ego-driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her well-being, and elevating her consciousness in ways that genuinely restored her feelings of calm, clarity, and confidence.Highlights:Emotional Freedom Techniques (EFT), also known as Tapping- resolve anything you can feel. It is a program that people can take and learn how to use tapping for themselves in less time.Nervous System regulation- a big part of nervous system regulation is calming the fight or flight response. So as you tap and do that, it soothes and lowers your stress hormones, which also helps to regulate your nervous system.Band-Aid Application- with EFT tapping or nervous system regulation, you feel better over the anxiousness, and you will feel good in everything for the day. It will help you get through something and have you show up differently.Onion has layers- an analogy that with EFT, it is like peeling back the layers. As you do that, it elevates your consciousness, and new things come up.The Value of Increased Consciousness- The ability to feel that you are actually in the driver's seat of your life and to be able to open possibilities and awareness of the bigger picture.You can lower your stress hormones like cortisol by up to 43% in 10 minutes with tapping. To hear Theresa talk about it is one thing. Still, to do it and feel the shift and the change in your consciousness, or whatever the distress you are, is where the real game changer is. If you want to grab tapping sessions and learn more, you can check her websites below:www.theresalearlevine.comhttps://www.instagram.com/theresalearlevine/https://www.linkedin.com/in/theresalearlevine/https://www.facebook.com/groups/bmmweft.communityhubyoutube.com/Theresa Lear Levinehttps://www.pinterest.com/theresalearlevine/—-----------------------52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks. Check out our website -  www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it's important to know how to calm your nervous system and how EFT can help you do it.IN THIS EPISODE, WE TALK ABOUT…How to know you're emotionally and/or physically dysregulated.What is Emotional Freedom Technique and how does it work?How EFT tapping releases physical and emotional pain.The benefits of EFT, particularly for women and people with ADHD or neurodivergence.Theresa's personal experience having ADHD and using EFT.Turning ADHD into your superpower.6+ benefits of calming your nervous system.and more!If you'd like to experience what it's like to tap with Theresa, you can access her Private Sessions Ebook absolutely free by going to https://theprivatesessions.com. You'll receive access to dozens of pre-recorded sessions that are just like working with her and are jam packed with value, nervous system regulation, and breakthroughs!If you enjoyed this discussion, share it with a loved one, then…Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!To connect further with Theresa Lear Levine:Visit her website: https://theresalearlevine.com Follow her on Instagram: https://www.instagram.com/theresalearlevine Listen to the Becoming More Me Podcast: https://becomingmoreme.com Join the Becoming More Me Community Hub (Free Facebook Group): https://www.facebook.com/groups/becomingmoremecommunityhubTo connect further with me:Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Watch the full interview on YouTube: https://youtu.be/d0rm-9DRJYA Read the show notes and transcript here: https://dradiagooden.com/episodearchive/73This episode was produced by Crys & Tiana.Learn more at https://www.crysandtiana.com. 

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but then really made things more difficult when she became a mother talk about why Theresa ultimately sees ADHD as her superpower share about how using EFT helps to get to emotional roots of ADHD-type behaviors such as procrastination and overwhelm discuss how Theresa can use EFT to help "get her there" when she's not in the mental state for certain things like meetings and work projects talk about self-criticism and self-doubt and the role of acceptance with ADHD expand upon the connection between ADHD and the nervous system talk about how emotional regulation can be challenging for the "ADHD brain" and how EFT tapping can help with emotional processing and regulation Links: Nervous System 101 — now available for purchase! Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023! Visit Theresa's website Theresa's podcast: Becoming More Me The Private Sessions (over $6k of coaching for free!) Follow Theresa on Instagram

My weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a "go to" task or item I can complete when I get distracted or need a reminder about what I promised myself I'd focus on or do with the day....this is how this entrepreneurial wife and mom of 4 organizes her week and I'm sharing the ins and outs of it today.I've mentioned my "planner sheets" on several episodes of the Becoming More Me Podcast and on this episode I'm actually sharing a template with you and explaining how to use and adjust these planning tools so they work best for you!I'm in the process of testing them digitally as well and I'll report back about that but they can be easily imported and used if you have a remarkable tablet as well. Just an idea.Access the Template HERE. and to visually understand more of this episode, you may wish to see the video version of the show HERE. ADDITIONAL BONUS: If you have trouble getting into planning and mental organization mode like I sometimes do, you may find this round of EFT Tapping especially helpful prior to your planning session!With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

In this episode, I had the pleasure of interviewing Theresa Lear Levine.Biography:Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned effective ways to get unstuck and release pain, self-sabotage and unwanted feelings with processes that cultivated desired emotions and created a different outcome that previously seemed impossible to attain.She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC, with her husband Jeff, their four boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.Key Take Aways:They will learn how to regulate their nervous system and help anything, physical or emotional, past, present or future, FEEL better! :) Contact Information:Facebook Link:https://www.facebook.com/groups/bmmweft.communityhubTwitter Link:https://twitter.com/theresalevineLinkedIn Linkhttps://www.linkedin.com/in/theresalearlevine/Website Link:https://theresalearlevine.com/ClubHouse or Other Audio Ap Linkbecomingmoreme.comDr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

Since this episode is releasing while the 2022 Aligned Success Workshop is happening, I wanted to give you an actual tapping round to do that will compliment the teaching and feelings that may be coming up. Of course, if you're not attending the workshop, I think this round will benefit you as well and also, it's not too late to join!! theresalearlevine.org is the registration website if you would like to jump in! Just press play and tap along with me to integrate what you've been learning and fortify your confidence and trust and in the season of change that you are in the midst of right now! Happy Tapping! As always, I love hearing from you....shoot me a message theresa@theresalearlevine.com and let me know your start and end numbers and what came up for you in the process and, if you're enjoying the Becoming More Me Podcast, your 5 star review would mean the world to me! Thanks for listening!   Support the show

Theresa Lear Levine is an Emotional Freedom Technique (EFT) Master Practitioner and entrepreneur with a background in psychology, nutrition, and fitness. Theresa has been helping women work on various aspects of their mental and physical health for over 25 years. Theresa lives in Davidsonville, Maryland with her husband Jeff and their 4 boys. Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led her how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of energy psychology, EFT (Emotional Freedom Techniques) Tapping, Visualization, and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for their business and daily life! If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Women in Confidence" and she'll send you that private session right away!  It's just like working with her and it's jam packed with value, nervous system regulation and breakthroughs! You don't want to miss it! More ways to connect with Theresa Lear Levine and Sample her work: Theresa's 5 Minutes to Freedom Ebook can be obtained at http://theresasfreegift.com/ (theresasfreegift.com)  Website http://theresalearlevine.com/ (theresalearlevine.com ) The Becoming More Me Podcast http://becomingmoreme.com/ (Becomingmoreme.com)  Instagram https://www.instagram.com/theresalearlevine/ (@theresalearlevine ) If you enjoyed this episode of Women In Confidence or any of the episodes that I have produced, please rate, review and share widely. I am developing an online course for Confidence called the ABC of Confidence. It's a self-paced course to help you understand what confidence is and how you can grow your confidence using simple tools. The course has been developed based on my experience of working in business for 25+ years, working as a Confidence Coach and all the good juicy tips that my guests have shared on the Women In Confidence podcast. I will be launching this course in November for a January 2023 start....... here's to starting the New Year with a NEW CONFIDENT YOU!!!!. If you are interested in finding out more please email me on contact@vanessa-murphy.com with the Subject Line ---- Confidence ABC Vanessa xxx

This week we welcomed a beautiful guest onto the show, Theresa Lear Levine. Theresa specializes in various healing modalities and shares the importance of combined physical and mental wellbeing to attract and manifest intentionally. Theresa's struggles as a successful mompreneur with trauma, ADHD, and high functioning anxiety escalated into chaos, stuckness, and self-doubt that led her on a journey to regain inner peace, confidence, and self-love. She learned effective ways to get unstuck and release pain, self-sabotage, and unwanted feelings with processes that cultivated desired emotions and created a different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and moms to work on their mental, emotional, physical, and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma, and limiting patterns so that her clients can get present, feel happier, and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC, with her husband Jeff, their 4 boys, and 2 yellow labs and is also the host of the Becoming More Me Podcast.Connect w. Theresa Lear LevineIf you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Intuitively Guided" and she'll send you that private session right away! We dove deep into money blocks, healing and feelings of scarcity....Send Theresa a message and try it out for yourself!It's just like being her client and getting to work with her and it's jam packed with value, nervous system regulation and breakthroughs! 5 Minutes to Freedom EbookWebsiteThe Becoming More Me Podcast Instagram Connect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.comConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

Theresa's struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love.    She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.   She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.    Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!    She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.   Gift: https://theresasfreegift.com   Podcast: www.becomingmoreme.com Website: www.theresalearlevine.com Instagram: @theresalearlevine  Pinterest: /theresalevine LinkedIn: linkedIn.com/theresalearlevine Facebook: facebook.com/bmmweft  www.facebook.com/groups/bmmweft.communityhub     Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

In the midst of massive changes constantly going on around us and in the world life at times seems daunting, a wee bit overwhelming and as a sensitive soul hard to manuever. Even though each day has its up and downs  One of the things that I am continually grateful  for are those who have signed up to show up and share what they have put together for themselves and be of service to others who are challenged by life and the world today. If you have found yourself in a place where you are searching for your value, worth, being seen in a world full of perfectionism, stressed out and needing to find more balance within so that it can show up on the outside, then you are going to enjoy this episode.My guest is Theresa Lear Levine she is a Certified EFT Master Practitioner and the Founder of Becoming More Me, LLC. She enjoys assisting women in reclaiming their power, ditching perfectionism, letting go of controlling tendencies, ending self sabotage and procrastination, recognizing their true value and worth, and realizing their visualizations and dreams in real life by taking action. Theresa struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love. She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast. Insights to add to your spiritual toolbox from this episode:1. EFT- Emotional Freedom Techniques2.  Simple practices to use every day3. Unblocking trapped energy in the body4.  Peeling back the layers5. Accessing the meridian lines of the body6. Bringing all 4 bodies back into balance7. Relieving stress in the body8. Spirituality evolving as we do9. Shifting what no longer serves me10. Becoming More Me podcast  To receive the video that Theresa and I made at the end of this recording just send her an email with Enthusiastically Spiritual in the header and she will send it out to you. theresa@theresalearlevine.comVisit Theresa's Website, Instagram, YouTube, Facebook, LinkedIn Listen to her poAre you looking for an all natural, lab tested, high quality products to help with your chronic pain, improve sleep and reduce stress? Then you will love the CBD products from Feel Good Hemp. Check out the link to the Feel Good Hemp Shop and use the code tnt25 to get 25 % off your first order. Medicinal Foods These are some of the highest quality, tastiest superfoods on Earth, and super awesome support to keep your body rocking with enthusiasm all year long.

When you don't deal with emotions and push them down promising that you will deal with them later, they tend to bubble up later feeling much bigger than they were originally. Theresa Lear Levine, Energy Psychology, EFT, and Chakra strategist, has been there and knew that something needed to change in her own life. She is talking about her road to discovering techniques that allowed her to escape the chaos and regain control. For our listeners there is a special bonus recording! To access this email Theresa at theresa@theresalearlevine.com with the subject line Chaos N Cookies. Theresa is also giving our listeners her 5 Minutes to Freedom workbook. Click the link to get your FREE copy! https://theresasfreegift.com/ (https://theresasfreegift.com/) About the Guest: Theresa's struggles as a successful mompreneur with trauma, ADHD, and high functioning anxiety escalated into chaos, stuckness, and self-doubt and led her on a journey to regain inner peace, confidence, and self-love. She learned effective ways to get unstuck and release pain, self-sabotage, and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and moms to work on their mental, emotional, physical, and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma, and limiting patterns so that her clients can get present, feel happier, and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC with her husband Jeff, their 4 boys, and 2 yellow labs and is also the host of the Becoming More Me Podcast. https://becomingmoreme.com/ (https://becomingmoreme.com/) https://theresalearlevine.com/ (https://theresalearlevine.com/) https://www.instagram.com/theresalearlevine/ (https://www.instagram.com/theresalearlevine/) http://www.pinterest.com/theresalevine (www.pinterest.com//theresalevine) https://www.linkedin.com/in/theresalearlevine/ (https://www.linkedin.com/in/theresalearlevine/) https://www.facebook.com/groups/bmmweft.communityhub (https://www.facebook.com/groups/bmmweft.communityhub) https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q (https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q) About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. http://www.chaosncookies.com (www.chaosncookies.com) https://www.instagram.com/chaosncookies/ (https://www.instagram.com/chaosncookies/) https://www.instagram.com/theheathergreco/ (https://www.instagram.com/theheathergreco/) https://www.facebook.com/Chaos-n-Cookies-111324364538688 (https://www.facebook.com/Chaos-n-Cookies-111324364538688) https://chaosncookies.com/shop (https://chaosncookies.com/shop)...