The Thriving Mama

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what the final stage of healing looks like, how to recognize if you're spiritually expanding, why peace and deep inner knowing are signs you're on the right path, and how tools like Holographic Manipulation Therapy (HMT) and breathwork can help you stay in alignment.Timestamps:[00:00] Introduction[00:28] The three stages of healing[01:56] Why some people seem like life flows for them[02:40] Deepening your spiritual growth[03:22] Healing is like peeling an onion[03:55] How trauma can still show up in fragments[04:29] Downloads and divine knowing[05:01] Bridging science and spirituality[05:37] Letting go of symptoms and emotional baggage[06:10] Living in peace despite external chaos[06:48] Holding space without taking on others' pain[08:14] Navigating public energy and uncharacteristic thoughts[08:49] Patient story: Emily's emotional healing[09:57] From symptoms to synchronicities[10:40] Processing birth-related trauma[11:21] Monthly HMT sessions and finding peace[12:02] Connection to God and spiritual alignment[12:49] What it means to live heart-centered[14:03] Holographic Manipulation Therapy[14:47] Using HMT for expansion and future visioning[15:26] Influence of Joe Dispenza on HMT[15:55] Using psychedelic therapy safely[17:05] Ceremonial medicine vs. recreational use[19:05] Releasing emotions without knowing why[19:38] How monks access spiritual clarity[20:01] Moving beyond fear in stage three[20:35] Breathwork as a tool for expansion[21:14] Choose your method of growth[22:15] Shifting from ego to heart[22:50] Meeting people where they are[23:09] Personal growth through attending retreats[23:45] Nature as a tool for spiritual connection[24:11] Resonating with the universe[24:42] Your thoughts become your reality[25:59] Emotional freedom leads to business growth[26:22] Living from love, not fear[27:05] Continued growth beyond the three stages[27:32] How to connect, comment, and ask questionsResources Mentioned:Work of Dr. Joe Dispenza | WebsiteEnergetically Infused Water Drops by Dr. Maya Shetreat | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to recognize when you're shifting from physical symptoms to emotional clarity, how stored trauma can still linger even after pain fades, how to stop being triggered by others, and how to use that new energy to create a more meaningful life.Timestamps:[00:00] Introduction[01:02] Moving from pain to purpose and awareness[02:00] Shifting from physical symptoms to heart space[02:38] Oscillating between pain and healing[03:14] Experiencing good days but still triggered by symptoms[04:30] Having more good days and fewer symptoms[04:57] The metaphor of the healing marathon[05:30] Recognizing progress and achievement in healing[05:54] Becoming more aware of how you show up[06:27] Understanding interconnectedness and your role[07:16] Letting go of physical baggage creates space[07:48] Feeling present and no longer stuck in pain[08:11] Healing rollercoaster starts to settle[09:19] Thoughts becoming your reality[10:03] Feeling more energy and less triggered[10:24] Jessie's story[10:43] Jessie's background with hormonal issues[11:10] Her pattern of high expectations for others[11:40] How a family comment triggered self-awareness[12:18] Realizing the issue was her response, not others[13:10] Synchronicities began to show up[13:38] Life changed when she stopped holding onto outcomes[14:03] Gaining wisdom and deeper awareness[14:52] Experiencing more flow and alignment[15:20] Recognizing healing doesn't mean no challenges[16:07] Meeting others with love in hard moments[16:36] Handling conflict without judgment[17:00] Finding mirrors in challenging people[17:24] From physical to heart-centered living[17:46] Enhanced connection to a divine or higher power[18:45] Staying present and using momentum[19:10] Knowing where you are in your journey[19:30] Giving energy back to others[19:55] Creating space by clearing trauma[21:36] Maintaining your practice through ongoing workFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to identify which stage of healing you're in, what to do when you're stuck in pain and symptoms, how trauma can show up physically, and why nervous system regulation is the key to moving forward.Timestamps:[00:00] Introduction[00:45] The three stages of healing[01:28] What the pain and symptom stage looks like[02:35] How to know what stage of healing you're in[03:08] Tips for starting the healing process[03:45] Why physical pain blocks emotional healing[04:30] Common physical symptoms from trauma[05:12] How to know where to start when healing[05:46] The problem with one-size-fits-all approaches[06:32] Understanding the cell danger response[07:08] Sympathetic vs parasympathetic nervous system[07:46] How to calm the nervous system[08:14] Case study introduction: Sarah[09:24] Importance of symptom tracking[10:32] Hormonal imbalances and autoimmunity[11:10] Gut symptoms linked to emotional suppression[11:54] Brain fog, memory issues, and mood symptoms[12:36] Signs of trauma in relationships[13:06] Why adverse childhood experiences matter[13:45] What to do when symptoms feel overwhelming[14:20] The value of connecting with others who relate[15:02] Limitations of traditional talk therapy[15:39] Why some elimination diets don't work[16:20] Case example of treatment customization[17:03] Supporting the body before trauma work[17:40] Signs someone isn't ready for deep work[18:26] Managing medication and mental fog[19:10] Importance of starting with what's manageable[20:54] Healing applies to entrepreneurs, too[22:48] Addressing root causes and stress[23:25] How emotional setbacks affected her gut[24:00] Functional medicine vs trauma work[25:04] How trauma bonds affect relationships[27:28] Understanding healing through clarity[28:02] Prioritizing self over others[30:20] Keep trying different approaches[30:52] Don't let bad days become bad years[31:24] When to start emotional healing work[32:00] Recognizing when you're stuck[32:30] Handling the ups and downs of healing[33:02] What to expect when you start treatment[33:36] Small changes can cause ripple effects[34:36] Simple tools for nervous system support[35:06] Importance of having someone to talk to[35:42] Let yourself feel hard moments[36:10] Taking the first step when you're stuckFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Jonathan Carroll is a spiritual coach and group facilitator who guides people through deep inner healing using heart-centered coaching and plant medicine work.In this episode, you're going to learn why Jonathan felt broken after repeating painful relationship patterns and how that led him to try everything from life coaching to reiki to psychic readings. You'll hear how a single breakup sparked a years-long healing journey, including ceremonies with ayahuasca and Bufo, and how he eventually left city life in Canada to live near the ocean in Ecuador. He shares the exact moment he realized he wasn't just healing—he was waking up to the truth that he is the universeTimestamps:[00:00] Introduction [01:22] The importance of masculine energy in healing spaces[03:12] Repeating painful relationship patterns[04:15] Feeling broken and deciding to do something different[05:00] Hiring a coach and trying alternative healing modalities[06:12] Hoping for a silver bullet but discovering self-awareness[07:42] Discovering ayahuasca and plant medicine[08:20] The impact of leaving the matrix and living by the ocean[09:15] How silence and nature support healing[10:22] Healing is not linear [11:08] How pain can lead to spiritual alignment[12:54] Realizing “I am God” through Bufo ceremony[13:55] Experiencing non-duality and cosmic perspective[14:45] What it feels like to live with peace and presence[15:40] Fear vs. knowing everything will be okay[17:02] Feeling different as a child[17:43] Searching for connection but always feeling let down[18:45] Healing generational trauma and patterns[19:30] The role of the inner child in personal healing[21:10] The distraction of modern life and the value of slowing down[22:15] Practical tools for deepening the healing journey[23:05] Ego death and emotional release[25:15] Healing trauma from past generations[26:05] Discovering ancestral patterns through family history[27:18] The shift from chaos to inner knowing[30:10] Helping people reconnect with their authentic energy[33:05] The power of group experiences in healing[33:48] Why integration after retreats is essential[35:00] The fear of not being accepted[35:55] How fear can mask itself as confidence or arrogance[38:28] Redefining what “amplified” really means[39:15] The value of radical honesty and self-acceptance[40:12] Why listening to yourself creates transformation[41:00] Holding space without needing to fix[41:48] The intuitive power of talking and witnessing[44:15] Letting go of resistance and following internal signals[45:00] Advice for people just starting the healing journey[45:38] Following curiosity and spiritual breadcrumbs[46:25] Make time for yourself and your own growth[47:00] There's no one right way to healAre you ready to live a life of bigger adventure + personal purpose? Book your HeartTalks Discovery Conversation with Jonathan today. Zero pressure.If you simply want to learn more about Jonathan's 1:1 coaching, group programs, or retreats, visit his website.Follow Tidal Transformation on Instagram and Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how Traditional Chinese Medicine and facial diagnosis can reveal stored trauma and emotional imbalances, how different areas of your face correspond to specific organs and emotions, how liver function connects to anger, and how addressing emotional health can improve physical well-being.Timestamps:[00:00] Introduction[00:30] How traditional Chinese medicine identifies stored trauma[01:15] Facial diagnosis and what it reveals about health[02:05] How emotions are connected to physical symptoms[03:00] The liver and its connection to anger[04:10] Facial signs of liver imbalance and stored anger[05:25] How functional medicine detects liver dysfunction[06:45] Why liver function tests may appear normal despite issues[07:30] The role of gut health in hormone balance[08:20] The connection between stress, trauma, and biochemical imbalances[09:10] Common liver-related symptoms beyond facial signs[10:05] The heart and its link to joy and lack of joy[11:00] Facial signs indicating heart-related emotional imbalances[12:15] The ear crease and its correlation with cardiovascular issues[13:10] Why the heart is often overlooked in emotional diagnosis[14:05] The spleen and its connection to worry and anxiety[15:00] Facial and body signs of spleen imbalance[16:05] How worry and stress affect digestion[17:15] Palpation points to check for spleen imbalances[18:05] The kidneys and their association with guilt and shame[19:10] How kidney function is affected by trauma[20:00] Facial signs of kidney-related emotional imbalances[21:05] The link between kidney function and stress-related illnesses[22:15] Why kidney function dropped post-COVID and how it recovered[23:00] How guilt and shame manifest in physical health[24:10] The lungs and their connection to grief and sadness[25:00] Facial signs of lung-related emotional imbalances[26:10] How grief can affect the immune and respiratory system[27:00] Observations of lung imbalances post-pandemic[28:05] The pancreas and how it relates to rejection[29:00] Nose signs that indicate pancreatic imbalances[30:00] Digestive organs and how they appear on the face[31:10] Why gut health is crucial for emotional and physical balance[32:00] How constipation and diarrhea relate to emotional trauma[33:15] The role of nervous system regulation in digestion[34:05] How emotional stress affects children's gut health[35:10] Reproductive health and how it shows on the face[36:00] How past trauma can be detected through facial signsFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to bring more fun and joy into your healing journey, why movement and playfulness are essential for emotional well-being, how reconnecting with childhood joys can improve your daily life, and simple ways to incorporate laughter and spontaneity into your routine.Timestamps:[00:00] Introduction[00:15] Why healing should include fun and joy[01:10] Common misconceptions about healing[02:05] The importance of integrating uplifting experiences[04:15] How movement and dance can aid healing[05:20] Realizing the loss of playfulness over time[06:10] An exercise to rediscover joy from childhood[07:00] How to incorporate fun activities into daily life[08:05] Dancing and music as a form of self-expression[09:00] Finding joy in everyday moments[10:00] Playing with kids to reconnect with fun[11:10] How community and group activities support healing[13:05] The role of trauma and anxiety in losing joy[14:00] The science behind regulating the nervous system[15:10] The connection between joy, healing, and self-discovery[16:00] Simple ways to start incorporating fun dailyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn why people may avoid, ghost, or react aggressively toward you during self-growth, how grief is a natural part of personal evolution, how to handle emotional triggers from others, and ways to maintain compassion while setting boundaries in difficult interactions.Timestamps:[00:00] Introduction[01:15] Overview of today's topic: growth and grief[02:00] The ups and downs of self-growth[02:45] How others react to your growth[03:30] Why people might avoid or ghost you[04:15] A personal experience of being avoided[05:30] Recognizing avoidance in social situations[06:20] Honouring other people's boundaries[07:10] Identity shifts during self-growth[08:00] How personal evolution triggers others[09:00] When people challenge or attack your growth[10:30] How self-growth can create tension in relationships[11:15] Handling unexpected emotional reactions from others[12:00] The importance of emotional regulation in these moments[12:45] Why people lash out when they see your growth[13:30] How to stay composed and respond with compassion[14:15] Knowing when to step back from a conversation[15:00] How social media reactions can reflect others' insecurities[15:45] Recognizing that personal attacks aren't about you[16:30] Understanding the grief that comes with growth[17:15] Grieving past versions of yourself[18:00] Grieving relationships that change due to growth[18:45] Loss isn't just about people—it can be jobs, objects, or places[19:30] The emotional attachment to memories and experiences[20:15] The importance of processing emotions rather than ignoring them[21:00] Growth isn't linear and everyone's journey is different[21:45] The judgment people face when going through self-growth[22:30] How to emotionally handle difficult interactions[23:15] Staying calm in triggering situations[24:00] How to set boundaries without escalating conflicts[24:45] The power of pausing before responding[25:30] How to shift your mindset to a more compassionate approach[26:15] Recognizing when someone isn't ready for growth[27:00] Creating space for future conversations without pressureFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, you'll learn about the upcoming rebrand of the podcast, why the focus is expanding beyond motherhood, how personal experiences shaped this shift, and what topics to expect in future episodes.Timestamps:[00:00] Introduction[00:10] Big changes coming to the podcast[00:35] New podcast name options[00:50] Why the podcast is changing[01:12] Personal growth leading to this shift[01:25] Expanding beyond just moms[01:40] Who the podcast will now serve[01:55] Types of people Stephanie works with[02:10] Health, wealth, and happiness focus[02:25] Helping people achieve their goals[02:40] Why showing up as your best self matters[02:55] What to expect in future episodes[03:12] Topics like emotions, trauma, and growth[03:25] Working with business owners and entrepreneurs[03:40] Identifying internal dissatisfaction[03:55] Breaking through personal limitations[04:10] The unexpected shift in clientele[04:25] Realizing a broader purpose[04:40] Lessons from the past year[04:55] How the universe guided this transition[05:10] What will stay the same[06:25] How stored emotions impact your lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll hear a recap of the four most popular episodes from season one, covering why addressing trauma is more important than managing stress, how teeth grinding signals survival mode, the power of breathwork for emotional resilience, and how syncing your heart and brain can change everything.Timestamps:[00:00] Introduction[01:45] The four most listened-to episodes of season one[02:20] Episode 34: Why It's More Important to Address Trauma Than Stress[02:50] The connection between trauma, stress, and nervous system dysregulation[03:25] How trauma shapes your perception of the world[04:00] The impact of big T and little T trauma[04:30] Why addressing trauma helps you feel limitless[05:10] Episode 40: If You're Grinding Your Teeth You're In Survival Mode[05:40] The emotional and nervous system connection to teeth grinding[06:10] How trauma and emotions change your face and jaw structure[06:40] The link between trauma, anger, and TMJ pain[07:15] The importance of connecting with the divine[07:50] Why deep trauma work strengthens your spiritual connection[08:25] Episode 9: Breathing For Nervous System Regulation and Emotional Resilience[08:55] How breathwork saved a soldier's life[09:30] How breathwork shifts physiology and emotions[10:05] Michael Roesslein's journey through anxiety and adoption trauma[10:40] The impact of adoption trauma even with a great childhood[11:10] The power of somatic work in healing trauma[11:40] A simple breathwork exercise to calm your nervous system[12:15] Episode 35: Syncing Your Heart and Brain Changes EVERYTHING[12:50] What heart-brain coherence really means[13:20] The benefits of heart-brain coherence[13:50] The connection between heart-brain coherence and flow state[14:25] How regulating the nervous system improves overall well-being[15:00] The science behind the heart's electromagnetic field[15:30] How HeartMath research changed the understanding of coherence[16:05] A simple technique for syncing your heart and brain[16:40] The power of intentional hugging for emotional regulation[17:15] How to use heart-brain techniques in daily life[17:50] How to get support and continue your emotional healing journeyThe Four Most Popular Podcast Episodes:Episode 34: Why It's More Important to Address Trauma Than Stress | Spotify or AppleEpisode 40: If You're Grinding Your Teeth You're In Survival Mode with Dr. Nirvani Umadat | Spotify or AppleEpisode 9: Breathing For Nervous System Regulation and Emotional Resilience with Michael Roesslein | Spotify or AppleEpisode 35: Syncing Your Heart and Brain Changes EVERYTHING | Spotify or AppleResources Mentioned:Becoming Supernatural by Dr. Joe Dispenza | Book or AudiobookHeartMath | WebsiteInstitute for Functional Medicine | WebsiteBecoming Superhuman episode on How Childhood Trauma Can Define Your Health | Spotify or AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn what real self-love looks like, how your beliefs and self-talk impact your well-being, how to recognize when you're dishonouring yourself, and simple ways to incorporate self-love into your daily life.Timestamps:[00:00] Introduction[00:36] What self-love really means[01:12] Why self-acceptance is the first step[02:05] Understanding all parts of yourself[03:18] The importance of forgiving yourself[04:27] How to release past mistakes[05:14] Why self-responsibility matters[06:02] The role of beliefs in self-love[06:48] How limiting beliefs hold you back[07:30] Identifying negative self-talk patterns[08:22] A simple exercise to track your self-talk[09:15] How to reframe negative thoughts[10:03] The impact of negative thinking on self-worth[10:52] Why boundaries are essential for self-love[11:36] Signs you need stronger boundaries[12:28] How to set clear and firm boundaries[13:15] Why saying no is a form of self-respect[14:04] Common ways people dishonour themselves[14:50] How dishonouring yourself creates inner conflict[15:39] Why listening to your own needs is key[16:24] How societal expectations affect self-love[17:10] Recognizing when you're prioritizing others over yourselfFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn about the role of emotions, trauma, and mindset in healing, business growth, and overall well-being. Stephanie also touches on who she works with, what the process of working with her looks like, and how to get results.Timestamps:[00:00] Introduction[04:50] Chronic health conditions I see most often[06:15] The types of autoimmune conditions I work with[07:30] Emotional and trauma-related issues I help with[09:05] Medical trauma and birth trauma explained[10:40] How unmet childhood needs shape adult struggles[13:45] Why some business owners feel stuck or unfulfilled[15:10] How limiting beliefs affect business growth[16:30] What it looks like to work with me[17:50] The importance of health history in my process[19:05] How emotions, trauma, and mindset are addressed[20:30] The role of perception in personal growth[21:45] What I assess in my client intake process[23:00] The impact of consuming unhealthy information[24:15] Why I no longer do strict functional medicine[25:40] Why true healing requires more than diet changes[27:00] The difference between feeling better and thriving[28:25] How I tailor my approach to each client[29:45] The steps involved in my process[31:00] How people achieve results working with me[32:15] The importance of addressing emotions first[33:40] How I use trauma and mindset techniques[35:00] The role of neuroplasticity in healing[36:20] How I integrate heart-brain coherence techniques[37:40] Why limiting beliefs hold people backResources Mentioned:HeartMath | WebsiteThe Subconscious Healer with Dr. Gabe Roberts | WebsiteQuantum Collective | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn how to use connection and gratitude to calm your mind in stressful moments, how to quickly diffuse tension using simple tools, and a breathing exercise that can help both adults and children find peace. You'll also discover how these strategies can improve your emotional responses in everyday situations.Timestamps:[00:00] Introduction[01:20] Why emotions affect your behaviour[03:10] Reacting poorly in stressful situations[04:55] Using gratitude and connection to calm down[06:40] How to shift your physiology during stress[08:00] The power of connection to diffuse tension[09:40] Importance of remembering your bond with others[10:30] How to shift from stressed to calm[12:00] The role of gratitude in changing your state[13:10] Practical exercises for tapping into gratitude[14:25] How gratitude helps shift you away from negative emotions[15:10] Colour breathing technique for relaxation[17:00] Using colour breathing with children[18:10] How to practice colour breathing in difficult situations[19:00] Why colour breathing is a simple but effective tool[20:10] How colour breathing impacts emotional regulation[21:00] How to use colour breathing in everyday lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Are you curious if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself? I invite you to take my FREE Stored Emotions and Trauma Quiz.In this episode, you'll learn how your gag reflex can indicate trauma or nervous system issues, how emotions can be stored in your body, and how to use simple tests to check if your nervous system is dysregulated.Timestamps:[00:00] Introduction[01:10] The gag reflex and its connection to trauma[04:00] How emotions and trauma affect the nervous system[06:00] Stephanie's experience with suppressed emotions[08:30] The importance of using your voice[12:15] Relationship struggles and the lack of voice[15:05] The vagus nerve and its role in emotional health[17:30] How stored trauma can show up physically[20:00] How to check for a gag reflex at home[21:20] Signs of trauma in the body[23:00] Impact of trauma on fascia and flexibility[24:15] The diaphragm and trauma storage[25:45] Jaw clenching and other signs of stress[27:00] Stress, autoimmune conditions, and emotional health[29:15] Breathing patterns and their connection to stress[31:00] How to check your breathing patterns at homeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to connect with the divine, how emotional and trauma work can expand your spiritual beliefs, and how clearing mental blocks leads to more peace and personal growth. You'll also hear about how signs, like animals or birds, can signal divine connection and healing.Timestamps:[00:00] Introduction[03:30] Stories of miraculous moments and signs [05:25] Clearing mental blocks for divine connection [06:25] Overcoming religious boundaries through trauma work [07:30] Developing inner peace through trauma work [10:25] Signs and miracles manifesting in everyday life [12:10] The flexibility of the spiritual journey [13:30] Gaining peace and knowing through spiritual work [16:20] Overcoming physical challenges through emotional work [17:55] Spiritual practices aiding the healing process [20:45] Learning to release fear and anxiety through spiritual work [23:30] Understanding the energetic field and its power [25:10] Embracing spiritual practice for continuous growth Resources Mentioned:Becoming Supernatural by Dr. Joe Dispenza | Book or AudiobookHeartMath | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to embrace the messy, non-linear process of self-growth, why balancing surrender with action is essential for achieving your goals, and how cultivating awareness can guide you through life's transitions.Timestamps:[00:00] Introduction[01:22] The process of self growth is not linear[03:44] Importance of addressing trauma in self growth[08:29] Recognizing the need to process suppressed emotions[10:56] Emotional struggle and introspection during difficult times[14:13] Seeking support from friends and community[17:41] Insights gained from a transformative retreat experience[19:00] Realizing emotional blocks affecting personal relationships[21:23] Navigating emotional challenges with family support[23:14] Self-acceptance and the impact of perimenopause[25:50] Learning to balance action with surrender in personal growth[27:27] Experiencing ego death and personal transformation[30:01] Reflecting on how past experiences shape the present self[32:26] Understanding healing as an ongoing journey[34:04] The role of flexibility in healing practices[35:45] Recognizing signs of unaddressed emotional issues[37:25] Learning to balance surrender with achieving goals[39:00] The discomfort of surrender for goal-oriented people[40:32] Finding unexpected growth by embracing surrender[42:06] Surprising growth in working with men[43:57] Shifting focus and embracing new opportunities in business[45:20] Practicing self-awareness in everyday interactions[47:32] Navigating challenging conversations with awareness[49:07] Encouraging continued growth and reflectionResources Mentioned:The Thriving Mama Podcast Episode 44: Can Your Personality Make You Sick? | Spotify or AppleHeartMath | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and tools to build emotional resilience for handling life's challenges.Timestamps:[00:00] Introduction[03:20] Understanding the light and dark aspects of personality[04:46] Common traits linked to chronic illness and chaos[05:44] Role of societal expectations in emotional health[06:43] Importance of saying no and setting boundaries[07:25] How self-worth ties to overachievement[08:19] Identifying self-sabotaging thought patterns[09:35] How childhood trauma shapes adult behaviours[10:25] Exploring big and small traumas[12:14] Differences in parenting styles across generations[13:48] Overcoming childhood shyness and finding a voice[15:45] Balancing multiple roles and identities[17:27] Addiction to achievement and validation[18:33] Recognizing perfectionism as a self-worth issue[19:37] Physical signs of stress and burnout[20:26] Learning to choose yourself in relationships[22:37] Importance of emotional tools for self-discovery[23:50] Benefits and limits of talk therapy[24:46] Using EFT and EMDR for emotional healing[25:59] How close relationships can be triggering[27:02] Tools for daily emotional maintenance[28:23] Incorporating nature into emotional healing[29:08] Techniques for releasing emotional trauma[30:59] The ongoing nature of emotional healing[32:46] Developing peace and confidence through inner work[34:30] Facing darkness as a path to healing[35:30] Releasing perfectionism and external validation[36:59] Letting go of the need for universal approval[39:47] Lessons from online conflict during the pandemic[41:21] Acknowledging the need to respect personal journeys[42:24] Understanding growth opportunities in challenges[43:57] Moving beyond victim mentality[45:25] Choosing responsibility over blame[46:58] Encouraging moms to take steps toward emotional healingFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Emily is a stay-at-home mom of four girls and a longtime client of Stephanie's, navigating the challenges of motherhood while overcoming birth and medical trauma.In this episode, you'll learn how to manage anxiety and replace it with confidence in your ability to handle life's challenges, strategies to prioritize self-care based on different seasons of life, and the importance of reframing expectations to reduce stress and increase fulfillment. You'll also hear about practical tips for building a support system and the emotional and physical benefits of working through past traumas.Timestamps:[07:48] Birth trauma and medical challenges with Emily's first two children[10:03] Navigating a difficult recovery from birth injuries[13:21] The importance of advocacy during childbirth[15:53] Impact of medical trauma on bonding and nursing[18:05] Balancing self-care with the needs of four children[19:35] Shifting standards for family meals to reduce stress[20:13] Challenges of sleep deprivation as a mom[22:40] Reframing survival mode as thriving[24:31] Parenting through hormonal changes and sleep regressions[26:19] Managing sibling jealousy and family dynamics[29:06] Watching older siblings embrace their roles[32:38] The need for a support system in motherhood[34:10] Comparing her latest pregnancy to earlier experiences[37:04] Outsourcing tasks to reduce overwhelm[39:07] Choosing experiences over material things[42:12] Emotional and trauma work to build resilience[45:35] Releasing fear and embracing confidence[48:51] Helping children manage emotions and anxiety[50:12] Finding joy and emotional freedom after trauma work[54:04] Self-care tips for different seasons of lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, you're going to learn how Irene discovered her celiac diagnosis and the symptoms she experienced, what going gluten-free did for her health and her family, how gluten affects more than just digestion, the challenges of maintaining a gluten-free lifestyle with kids, and how she started a business to help others enjoy gluten-free food.Irene Ortiz-Colella is a mom and entrepreneur. In 2016, she and her family decided to move to a farm to embrace a healthier lifestyle. After her celiac disease diagnosis and given her holistic background, understanding the impact of food on health, she felt compelled to assist others in leading healthier lives. Discovering that her youngest daughter also has gluten sensitivity further motivated her to develop more delightful gluten-free products for her enjoyment. This was the inspiration and motivation for her company Three Farm Girls.Timestamps:[03:00] Irene shares her journey to discovering celiac[05:25] Initial symptoms and misdiagnoses[08:10] How gut health impacts overall health[10:05] Explaining leaky gut and its role in autoimmunity[12:13] Cross-contamination risks in gluten-free households[15:37] Irene's daughter's symptoms and going gluten-free[19:03] Misconceptions about gluten-free diets[20:56] Turning celiac challenges into a business[23:02] Developing gluten-free pierogies and ravioli[27:07] The emotional impact of food and family traditions[30:08] Advice for managing autoimmune diets[34:40] Meal prep tips for busy families[36:04] Teaching kids to cook gluten-free meals[39:14] Reducing inflammation by removing gluten[42:16] Viewing celiac as a blessing rather than a curse[45:54] Importance of clean eating and sourcing ingredients[47:36] How Irene's family business operates[49:41] Irene's tips for maintaining a gluten-free lifestyleDiscover unique homemade delights, gluten-free products and food recipes on the Three Farm Girl's Website and Instagram.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Megan Albert is a holistic nutritionist, herbalist, and energy healer, dedicated to helping women reconnect with their feminine energy through energy work, rituals, herbs, and nutrition.In this episode, you're going to learn how specific techniques like Mayan abdominal massage can support postpartum healing and physical alignment, why rituals and personalized energy work can help release anxiety and stored trauma, how incorporating herbs like red raspberry tea into your routine can aid recovery and nourishment, the impact of cultivating connections with others on emotional well-being, and practical ways to take small steps toward self-care and joy in everyday life.Megan Eby Albert, owner of Eby's Holistic Healing Center, is a holistic nutritionist, herbalist, and energy healer with a deep passion for holistic wellness. Her dedication to a balanced and healthy lifestyle drives her approach, which recognizes the interconnectedness of mind, body, and spirit. Megan's work centers on addressing the whole approach, the physical, emotional and spiritual aspects of her clients' wellbeing.Timestamps:[04:32] The importance of honouring feminine energy[05:45] Why women hold stress and trauma in their bodies[06:29] Small steps to nurture feminine energy[07:12] How burnout affects women more than men[09:02] The benefits of abdominal massage[10:59] Addressing painful periods through abdominal care[11:34] The Mayan approach to postpartum healing[13:08] Why postpartum care is neglected in modern medicine[15:16] The sacredness of birth in other cultures[16:21] How rituals help women heal and reconnect[18:02] Addressing anxiety and depression with energy work[19:33] The role of essential oils and touch in healing[20:54] Why spirituality enhances the healing process[22:06] Finding divine connection in healing[23:52] The power of women gathering together[26:14] Energy work in group settings[27:17] Teaching energy basics and group practices[28:19] Postpartum recovery tips for new mothers[29:56] The benefits of red raspberry leaf tea[31:10] How modern birth practices can feel traumatic[33:21] Addressing birth trauma before the next pregnancy[34:10] Energy expansion and contraction during pregnancy[35:41] Supporting postpartum mothers with energy work[37:25] Virtual and distance energy healing explained[38:16] The unique power of plant brushings[40:03] Learning from the wisdom of plants [42:18] Integrating complementary and modern medicine[43:07] Taking control of your own health[44:49] Exploring alternative approaches to healing[45:26] Why sugar impacts overall health[46:41] Personalized care in abdominal massage[48:09] Understanding emotional awareness in healing[49:49] Lessons learned from Megan's postpartum journey[52:23] Building a support system for new mothers[55:30] Tools to improve resilience and communication[57:47] Preparing young women for adulthood[59:13] The importance of intergenerational community[01:00:56] Why detoxing helps before pregnancy[01:03:43] Finding joy and laughter in everyday lifeLearn more about Eby's Holistic Healing Center through their Website, Facebook and Instagram.Resources Mentioned:Mountain Rose Herbs | WebsiteHypnobirthing: The Mongan Method by Marie Mongan | Book or AudiobookArtemisia & Rue: Shelley Torgove | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you're going to learn how emotional trauma can manifest physically in your oral health, why TMJ (Temporomandibular Joint Dysfunction) issues are often linked to unexpressed emotions like anger or stress, how structural dental treatments can improve not just your oral but overall health, the connection between dental alignment and breath quality, and why addressing suppressed emotions can be a key to resolving chronic dental issues.Dr. Nirvani Umadat is a family practice dentist who's on a mission to help human beings fulfill their highest, fullest potential. In her practice, she meets patients where they are at and provides them with solutions from the physical to the emotional and spiritual. Her life's work and passion is mending the rift between science and the source by using science to unravel the secrets of higher consciousness.Timestamps: [05:04] Dr. Nirvani's path from conventional to holistic practice [08:19] Understanding the root causes of TMJ disorders [10:40] Emotional trauma and its connection to physical symptoms [13:08] How stress impacts oral and jaw health [17:19] Energetic connections in jaw dysfunction [19:13] Left and right side energetic imbalances explained [24:50] Teeth as organs with emotional connections [27:35] Emotional mapping of teeth and their physical impact [29:25] Weak enamel and maternal lineage connections [33:29] Tailoring solutions based on patient readiness [36:23] Strengthening oral structures through simple practices [38:20] Taking responsibility for improving oral health [40:11] Exploring therapeutic approaches for stress relief [45:55] Airway health and its impact on vitality [48:16] Addressing skeletal development in children [51:04] Importance of nasal breathing over mouth breathing [55:03] Personal experiences with dental expansion [57:07] Quick changes in children versus adults [59:54] Integrating energy and spirituality in dentistry [01:02:37] The role of emotions in surgical outcomes[01:05:32] Lessons from traditional healing practices[01:10:32] Encouragement for expanding self-awarenessConnect with Dr. Nirvani Umadat through her Website.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Are labels, diagnoses and excuses preventing you from healing? This is the final episode in a three-part series where you'll learn how to identify the excuses and labels holding you back, explore practical steps to shift your identity for healing, discover why triggers can reveal areas needing accountability, and find actionable tools like the mirror exercise to begin creating lasting change.Timestamps:[03:01] Why labels limit healing[04:20] Taking responsibility for actions[05:30] Epidemic levels of anxiety and depression[06:06] Holding on to excuses[07:20] Shifting identity for progress[08:15] Working on mom's identity to help kids [09:10] The role of self-regulation in parenting [10:02] Understanding triggers in personal growth [11:00] Why moms avoid investing in health [12:10] Addressing the void in identity [13:30] The impact of unresolved trauma [14:22] Personal growth and emotional triggers [15:08] Mirror exercise for self-awareness [16:10] Labels as part of identity [17:00] Shifting identity to heal autoimmunity [17:50] Limitless potential through action Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

When identifying triggers, labels, diagnoses and challenges, it is a great practice to write down the ways you might start the process of addressing and overcoming these. Try sharing the experience with your kids, too!Are labels, diagnoses and excuses preventing you from healing? This is the second episode in a three-part series where you'll learn the impact of avoiding responsibility on your health and children, how to strengthen resilience through accountability, six ways to start taking ownership of your well-being, and why modelling these changes can shape future generations.Timestamps:[03:00] Why responsibility matters for parents [04:28] Generational patterns of avoiding challenges [05:44] Addressing societal shifts in parenting [06:37] How unresolved issues affect kids [07:27] The long-term impact of unaddressed trauma [08:17] Why healing benefits future generations [09:01] The importance of progress over perfection [09:27] Teaching responsibility through actions [10:16] Modeling conflict resolution for kids [12:19] The consequences of poor communication skills [14:07] How unresolved trauma affects relationships [15:35] Choosing personal growth over staying stuck [17:03] Why shielding kids from discomfort is harmful [18:18] Parenting examples of overprotection [19:21] The problem with changing rules for convenience [20:28] Encouraging resilience through exposure [22:03] Developing grit in children through experiences [23:41] The shift in accountability for grades [24:58] Why entitlement undermines growth [26:41] Focusing on healing as a priority for moms [27:13] The message kids learn from parental avoidance [28:16] How to model accountability to children [29:24] Teaching character and grit to kids [30:03] Viewing triggers as opportunities for growth [31:04] How taking responsibility builds resilience [33:11] The role of oxytocin in mindset changes [34:12] Using personal stories as teaching tools [35:04] Teaching kids to honour commitments [36:12] How adversity teaches work ethic [37:19] The impact of modelling perseverance [38:24] Shifting mindset, beliefs, and identity [39:19] Using labels for context, not identity [40:29] The power of admitting when you are wrong [41:15] Communicating feelings and needs effectively [42:58] Viewing conflict as an opportunity [43:52] Why accountability changes outcomes [45:01] Ending the cycle of avoidance in parenting [47:03] Taking action for change and accountabilityFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Are labels, diagnoses and excuses preventing you from healing? This is the first episode in a three-part series where you'll learn how labels and diagnoses may hold you back, why personal responsibility is key to progress, and how to identify and address triggers to start healing and thriving.Timestamps:[03:48] How labels prevent healing[06:03] Identifying personal triggers[08:48] Why moms make excuses[11:09] Choices that shape your health[13:52] The problem with self-limiting labels[17:02] Emotional resilience in generations[20:22] Coping mechanisms and their impact[23:24] Teaching children accountability[27:15] How labels create attachment[30:00] The importance of taking responsibility[33:00] Addressing emotional trauma in healing[35:58] When mindset stalls health progress[39:37] Seek support instead of labels[41:07] Why reflection is essential[43:20] Embrace discomfort for growth[46:59] Teach kids about responsibility[49:33] Use triggers as healing toolsFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red flags in interactions, and understand when it's time to set boundaries or let go.Timestamps:[00:50] Reflecting on relationships[02:01] Evaluating quality in conversations [04:25] Privacy and confidentiality in friendships [05:20] Undivided attention in interactions [06:30] Signs of genuine connection [08:05] Addressing feelings that can go unheard in friendships [09:20] Evaluating friendships with self-awareness [10:16] Recognizing pushy beliefs and opinions [11:36] Writing down core values [13:00] Recognizing thoughtful communication [14:22] Identifying disrespect in conversation [15:41] Avoiding people who finish sentences [16:28] Recognizing the need for personal space [17:22] Paying attention to the quality of conversation [18:30] Knowing when to shed relationships [19:48] Taking action toward personal growthFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.Timestamps:[04:07] The importance of avoiding negativity in news[05:06] How current events impact mental health[08:13] Understanding heart-brain coherence[12:45] Benefits of achieving coherence in daily life[16:20] Overview of the autonomic nervous system[21:58] Role of the heart's electromagnetic field[26:15] Ancient views on the heart's significance[27:34] Heart-centered breathing exercise[33:24] Hugging with intention for family connection[37:00] Regulating emotions with heart-centered techniques[38:05] Effects of coherence on pets and familyResources Mentioned:HeartMath Institute | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.Timestamps:[02:06] The connection between trauma and stress[03:11] Overview of adverse childhood experiences (ACEs)[04:19] Psychoneuroimmunology explained[09:21] Ages 0-5 are foundational in forming beliefs and identity[10:45] Mental and physiological types of stress[11:57] Addressing trauma before other stressors[13:43] Compounding effects of trauma[17:09] Using posture for mental flexibility[17:41] Daily gratitude and visualization[19:09] Finding effective trauma-healing practicesFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Dr. Christine Maren is a board-certified physician specializing in women's health, focusing on perimenopause, menopause and preconception care.In this episode, you'll learn why muscle is key to balancing hormones, improving body composition and enhancing longevity. Dr. Christine will lay out which metrics and lab markers help track health progress, including insulin levels and waist-to-hip ratio. She will explain how protein intake and strength training can significantly improve metabolism, especially during perimenopause, why estrogen loss impacts insulin sensitivity and increases midline fat. How using bioidentical hormones and other interventions can mitigate menopausal symptoms and support long-term health.Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. Her practice specializes in Women's health and hormones, specifically perimenopause/menopause and preconception health. She is a compassionate clinician, speaker and wellness advocate.Timestamps:[09:44] Muscle as a tool for longevity and metabolic health.[12:06] Importance of tracking body composition over weight.[13:03] Using waist-to-hip ratio as a health indicator.[17:06] How estrogen loss impacts insulin sensitivity.[21:51] Different forms of estrogen and their uses in therapy.[28:22] Using GLP-1s at low doses and monitoring side effects.[47:13] Prioritizing protein and mindful eating habits.Are household toxins messing with your hormones? Download Dr. Christine's e-book, 12 Ways to Detox Your Home, to find out.If you want to learn more from Dr. Christine, follow her on Instagram and visit her Website.Resources Mentioned:Dr. Gabor Maté | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.Timestamps:3:05 Understanding the difference between rituals and routines.11:42 Importance of intentionality when practicing self-care rituals.14:03 Use journaling to reflect, release, and rewire your mindset.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Kate Carson, a love, sex, and relationship coach specializing in thriving after reproductive loss. Kate's personal experience with multiple miscarriages and late-term pregnancy loss gives her unique insights into the impact of grief on intimacy and relationships. The two discuss powerful techniques for emotional healing and reconnecting with your body. Tune in to learn how to navigate grief, reclaim your sense of worthiness, and foster deeper connections in your relationships.Kate Carson is the founder of Night Bloom Coaching and a love, sex, and relationship coach specializing in thriving after reproductive hardship. She helps women find themselves and couples find each other after the huge, life-changing stuff that is the fertility journey. After experiencing her own significant losses, she opened her heart to hold space for women and couples navigating the journey from grief and loss to reconnection.Timestamps:4:41 How to regulate your nervous system using co-regulation techniques.5:48 Use deep listening strategies for effective communication in relationships.12:26 Why letting go is crucial to avoid burnout and live healthily.25:41 Shift out of the story and into your body for healing.47:35 Re-establish intimacy by acknowledging emotional and physical needs.53:42 Monitor and adjust your attention to your partner to improve connection.59:08 Slow down and breathe to address emotional dysregulation in real time.If you'd like to connect with Kate, you can book a Free Consultation or through Night Bloom Coaching's WebsiteResources Mentioned:A Woman's Guide to Power Unbound by Kasia Urbaniak | Book or AudiobookIt's Ok That You're Not Ok by Megan Devine | BookFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie explores the challenges of losing your identity through life transitions in motherhood and offers strategies to reconnect with and thrive in your true self.Timestamps:4:30 Recognize and overcome losing your sense of identity.7:55 Identify what is no longer serving you and let it go.10:23 Encourage individual growth within your family.12:37 Sit down and reflect on what inspires you.14:30 Find your current inspiration and fuel your passion.18:36 Acknowledge past versions of yourself with gratitude.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.This episode is all about the real reason moms can't or won't ask for help when they really need it. Stephanie provides practical strategies that you can start using today.Timestamps:3:23 Why moms need to reject unrealistic societal expectations.10:55 Understanding the guilt and shame associated with asking for help.14:09 Make a list of people you can ask for help.18:36 Join local support groups to build a community.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.Timestamps:5:45 Simple tips for managing blood sugar levels.15:35 How stress impacts blood sugar control.22:11 Key supplements to support healthy blood sugar.32:43 Strategies for balancing carbohydrates and protein intake.If you're interested in the recommended supplements, check out Stephanie's Dispensary on Fullscript and get 10% off your purchase!Resources Mentioned:Chris Masterjohn, PhD | YouTubeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on addressing emotional root causes to achieve lasting weight loss.Timestamps:3:34 Weight gain is often tied to trauma and emotions.9:53 Emotional root causes must be addressed for weight loss success.15:19 Rewrite dominant thoughts to overcome emotional barriers.Resources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.Timestamps:4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.14:47 Breathing techniques to activate your relaxation response.18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.27:34 How engaging in physical activity benefits your mood.31:58 Incorporating journaling for emotional clarity and stress reduction.Resources Mentioned:Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | StudyMonk Manual Journal | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critical importance of pelvic floor health and how trauma and emotional tension can impact it. She shares practical insights on breath work, body awareness, and conservative methods to improve pelvic health, emphasizing a holistic approach. Listen in to learn about common pelvic floor issues, the role of emotional trauma, and actionable tips to regain trust in your body and enhance intimate relationships.Aleta Wagner is a pelvic health occupational therapist, Prenatal & Postpartum Exercise Specialist, and founder of Mountain Mama Pelvic Health in Monument, CO. She supports women experiencing symptoms of pelvic floor and core dysfunction through transitional times such as pregnancy, postpartum, and menopause using holistic, functional and client-centered pelvic floor therapy that is truly individualized. She is passionate about normalizing conversations about pelvic and sexual health and educating and empowering women in our community.Timestamps:8:12 Understanding the pelvic floor muscles and their primary functions.16:50 How tight pelvic floor muscles can cause incontinence issues.20:23 Addressing core and pelvic floor dysfunction in teens and athletes.25:20 The impact of C-sections on pelvic floor health and recovery.33:14 The importance of breath work in pelvic floor therapy.42:44 How suppressed trauma can manifest as physical pain in the body.Are you experiencing symptoms of pelvic floor and core dysfunction? Or going through pregnancy, postpartum, or menopause? Book a 30-minute (Free!) Discovery Call with Aleta to talk about how pelvic floor therapy can help you.Connect with Aleta through Mountain Mama Pelvic Health's Website or InstagramResources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookThe Biomolecular Basis of Cellular Consciousness (2021) by F. Baluška, W. Miller Jr. & A. Reber | StudyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the challenges of being a mother and the importance of not judging yourself or other moms. She emphasizes the need for moms to support each other and offers suggestions on how to cultivate more empathy and kindness.Timestamps:3:07 Communicate honestly with your kids to ease family tensions.6:53 Share your struggles with your children to foster understanding.12:21 Stop judging other moms, support them instead.14:43 Use "Mom Judgment" as a tool for personal awareness.17:11 Manage your stress to improve brain function and decision-making.20:46 Help military moms in your community to ease their burden.22:55 Ask how to best support other moms, do not just assume.Resources Mentioned:The Thriving Mama Podcast Episode on Building A Thriving Connection With Your Teen featuring Jasmyne Chandler | Spotify or AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Theresa Lear Levine, a spiritual guide and creative soul. Theresa shares her profound experiences at a transformative retreat, discussing the challenges of self-discovery, personal growth, and communicating these experiences to others. The conversation delves into the importance of processing emotions, acknowledging suppressed anger, and embracing vulnerability in relationships. Theresa offers insights on integrating self-discovery techniques like tapping, eye movement therapy, and hypnotherapy to become a new version of oneself.Theresa Lear Levine is a certified EFT practitioner, hypnotherapist, Founder of Becoming More Me and the host of the Becoming More Me Podcast. She is also the author of the internationally best-selling book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" which was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.Timestamps:3:34 Translating self-discovery into personal growth and transformation.8:49 Resolving real-life challenges through effective self-work.14:15 Communicating your needs effectively in relationships.24:39 Normalizing the expression of anger and its necessity.28:29 Supporting someone in the healing process during group sessions.33:43 Embracing life's experiments for personal growth.47:21 Overcoming insecurities and achieving true self-acceptance.Head on over to Theresa's Instagram or Facebook and DM the word "STEPHANIE" and Theresa will send you access to her Becoming More Me community on Skool as well as a discount should you be interested in doing deeper work! You can check out Theresa's Book, BECOMING MORE ME - Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, by visiting Theresa's Website.Resources Mentioned:Becoming More Me Podcast | Spotify and AppleBecoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | AudiobookBecoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | BookA Course in Miracles | WebsiteRage Against the Machine | Spotify and AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.Timestamps:3:00 How to prioritize sleep for optimal health.9:08 Improve cognitive function through better sleep practices.10:38 Regulate mood by improving sleep quality.11:40 Enhance physical health with consistent sleep patterns.13:34 Create a comfortable sleep environment for better rest.15:44 Establish a consistent sleep schedule for long-term benefits.17:36 Limit screen time before bed to improve sleep quality.Resources Mentioned:Flux | AppFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Rhiannon Neuharth, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.Rhiannon Neuharth is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.Timestamps:2:07 How the MTHFR gene variant relates to various health issues.10:41 How methylation affects several hundred processes in our bodies.17:25 Why taking the recommended dosage might not be best for you.24:40 The impact of genes and the environment on your health.30:36 The role of mould and heavy metals.35:52 How a fatty liver is linked to MTHFR and detox issues.43:47 The importance of understanding lifestyle choices for MTHFR.Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.Connect with Rhiannon on Instagram or TikTok.Resources Mentioned:Environmental Working Group (EWG) | WebsiteThink Dirty App | WebsiteBranch Basics | WebsiteForce of Nature | WebsiteDUTCH Test | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie shares her profound experiences from a recent retreat, highlighting the importance of processing emotions and seeking support on the journey to healing and thriving in motherhood.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis and PCOS. Tune in to uncover strategies for achieving balanced hormones and overall better health.Dr. Jessica Drummond is the founder of Integrative Women's Health Institute, where she's dedicated 17 years to crafting evidence-driven, cutting-edge programs that empower practitioners like you to address the complexities of women's health. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education.With Integrative Women's Health Institute learn how to Master Menopause or follow IWHI on Instagram for more holistic health approaches.Resources Mentioned:Integrative Women's Health Podcast | Listen hereThe Way Out by Alan Gordon | AmazonConnect with Dr. Jessica Drummond on Instagram or Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.My podcast listeners get 15% off of the entire Paleovalley's product line, and 50% off their tasty and nutritious 100% Grass Fed Beef Sticks (my kids and I LOVE the teriyaki flavor). For those who want access to Wild Pastures regeneratively farmed and 100% grass fed and finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood, you can get 20% off for life and $15 off your first box. In this episode, Stephanie interviews Autumn Smith, an expert on regenerative farming and co-founder of Wild Pastures. Autumn tackles common misconceptions about plant-based foods and the environmental implications of animal products. She sheds light on how regenerative agriculture can revolutionize food quality and impact personal and environmental health. Get ready to explore the nutritional importance of animal products, especially during pregnancy and postpartum, and discover practical steps to make informed and sustainable food choices.Autumn Smith faced lifelong digestive issues and anxiety until she turned to whole foods, curing her IBS and experiencing newfound mental clarity and vitality within just 30 days. Co-founding PaleoValley in 2013 with her husband, Chas, they pioneered nutrient-dense products free from sugars and grains. In 2018, they launched Wild Pastures, delivering 100% grass-fed, pasture-raised meat to promote personal health and environmental sustainability. A dedicated mother, Autumn advocates for accessible, nutritious foods and strives to restore planetary health for future generations.To learn more and connect with Autumn, visit her Facebook or Instagram.Resources Mentioned:PaleoValley | WebsiteWild Pastures | WebsiteWild Pastures Burger Co | WebsiteAmerican Grassfed Association | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Jasmyne Chandler, a certified trauma-informed life coach and teen coach specializing in confidence-building and motivation. Jasmyne shares her five-step program for teens, focusing on goal-setting, mindset, emotional processing, and finding support. She dives into the significance of rites of passage and how these meaningful rituals can aid adolescents through transitions. If you're a parent navigating the complex journey of raising a teen, this episode offers invaluable insights and practical strategies to foster a supportive and empowering environment.Key Topics Discussed:Building teen motivation and confidenceA five-step program for teens' personal growthAddressing and processing emotionsEmpowering teens against peer pressureImportance of rites of passageRegister for a free discovery call to get some support with any challenges your teen or young adult is currently facing and to learn more about our programs and offerings to see if they could be a good fit. Connect with Jasmyne on Instagram and Facebook. Also, check out the Guided Passage Website to learn more.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the limiting belief of seeing yourself only as a mom and shares three strategies to reconnect with your true self.Key Topics Discussed:Limiting beliefs in motherhoodThe transition to parenthood Maternal instinct's role Impact of societal expectations Importance of self-investmentOur Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie shares her personal experience with limiting beliefs and provides an exercise to help identify and transform them for personal growth.Key Topics Discussed:Difference between beliefs and mindsetImpact of limiting beliefs on self-sabotageIdentifying and transforming limiting beliefsOur Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Brie Wieselman, a licensed primary care provider and CEO of an anti-aging program. Brie dives deep into the complexities of hormone replacement therapy, exploring its impact on health issues like cancer and brain health. She also addresses societal pressures on aging, the importance of nurturing life energy, and the holistic approach needed during perimenopause and menopause. Tune in to hear Brie's expert insights and practical advice on navigating hormonal changes and reclaiming your sensual and sexual identity as you age.Key Topics Discussed:Synthroid and hormone treatment optionsBenefits of transdermal hormone therapiesThe societal narrative of agingHormone replacement therapy (HRT) Unresolved trauma's impact on menopauseGuest Socials:Brie Wieselman | WebsiteBrie Wieselman | X (Formerly known as Twitter)Stay Young Method | Masterclass

The Core Desired Feelings Worksheet for free by Dr. Sarah Wittry.Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Get ready for a special episode of The Thriving Mama as host Dr. Stephanie Davis sits down with Dr. Sarah Wittry, a physician and mom of four, to tackle the complexities of mom guilt. From balancing multiple roles, societal expectations and the importance of self-awareness and shifting beliefs, this conversation dives into the heart of modern motherhood. Discover practical tips for emotional regulation, the power of an intentional support system, and exercises to help you reconnect with your true self. Dr. Sarah Wittry is a full-time hospice and palliative medicine physician, wife and mom of four living in Columbus, Ohio. She's been through infertility and IVF, is a foster-adoptive mom, and has had many personal challenges with anxiety and burnout. Seeing a coach and learning about nervous system regulation changed Sarah's life, which led her to start her own coaching practice. Now she helps moms who work in the medical field to shift from overwhelm, frustration and feeling inadequate to finding sustainable energy, passion, and connection with themselves.Key Topics Discussed:Self-reflective practices to help moms prioritize themselvesExplanations of different emotional landscapesInternal vs. external expectations and strategies to reduce guiltThe importance of communal support for momsTools for defining core feelings and activitiesTimestamps:09:40 Resonating with chaos and loss of control.12:02 The pressure women can feel from societal conditioning.15:28 Prioritize self-care and avoid unnecessary comparisons.19:10 The misconceptions of being a stay-at-home mom.22:40 Changing external circumstances won't fix internal issues.24:04 The importance of boundaries, self-care, and introspection.28:09 Losing oneself in life transitions is especially common for women.29:44 An exercise to identify desired emotions and integrating them into daily life.35:13 Mom guilt can be alleviated with honest communication and support from others.41:42 Recognizing, understanding, and regulating your emotions and state.Guest Socials:Dr. Sarah Wittry | LinkedIn

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In today's real talk episode of The Thriving Mama, Dr. Stephanie Davis dives into the transformative power of boundaries. Are you feeling drained by saying yes when you mean no? Stephanie unpacks how trauma responses like people-pleasing and perfectionism can sabotage your well being. Learn actionable tips to define your values, set clear boundaries and honour your true self. Ready to reclaim your energy and align your actions with your values? Tune in and discover how to say no confidently and wholeheartedly embrace those "heck yes" moments.Key Topics Discussed:Defining and understanding personal boundariesThe trauma responses that influence boundary settingStrategies to maintain personal integrityThe importance of self-reflection and self-awarenessPracticing self-compassion without procrastinationTimestamps:03:18 Honouring self-imposed boundaries is crucial.08:53 Establishing a monthly reflection, setting boundaries assertively and respectfully, learning to say no.12:49 Open and honest communication is essential for relationships.14:24 Self-compassion is important, but don't abuse it.Our Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool