Podcasts about coach nat

Hey team! We're back video and all! Coach Chris and Coach Nat are here to chat about our hot takes in the youth performance world, why we love our youth athletics program so much, to update you on what's going on behind the scenes, and talk about how you can be best prepared for summer running/hiking adventures (hint: it's strength training). Thanks as always for listening!

Hey team! Welcome back to Inside SSP with Coach Chris & Coach Nat. This week starts out lighthearted, but if you stick around for the full episode gets pretty deep. We start off by recapping our trip to Toronto, then get into the importance of split squats and why we train them so much at SSP, and finish with some personal stories of why keeping SSP a safe place for people is so important to both of us. Side note from your podcast producer (aka Coach Nat): apologies for the technical difficulties, turns out we weren't recording video this time when I thought we were... I'll do better next time... ;)

Coach Chris and Coach Nat are back with another episode of Inside SSP: this time answering your questions you've submitted! In this episode they recap SFW, talk about how to make the best of your group classes, and talk about how we choose exercises for your programs! Thanks for listening!

Coach Chris and Coach Nat are back with another episode of Inside SSP! We start by peeling back the curtain and discussing what its like being a new coach or business owner, and the things we wish we knew when we started. We transition into talking about the importance of creating inclusive and inviting fitness spaces, and finish off with a little FAQ about one of our favorite movements - the hip thrust! Thanks for listening!

In baseball, a successful at-bat doesn't always mean hitting a home run; sometimes, simply getting on base is a significant victory. Coach Nat explains how this concept beautifully parallels the way we can approach sharing Jesus and trusting God with the results!We want to send you the The People, Prayers and Pivots planner for 2025.  This planner helps track the normal details and appointments of life on a generous-sized calendar as well as helping you focus on relationships, your prayer life and tips for sharing God with others. Genesis: Receive, Reflect, and Respondunveils profound truths about God, creation, sin, marriage, and the family. It also illuminates the depth of God's love for humility and the path to salvation.Read with an open mind and ready heart, and be prepared to have God change you spiritually.Dr. Harold J. Berry is a former professor of Bible and Greek at Grace University of Omaha. He served for many years as personal assistant to Theodore H. Epp, founder of Back to the Bible. Dr. Berry holds a Master of Theology degree from Dallas Theological Seminary. and a Doctor of Divinity from Grace University.Click the link here and get your copy of either today with a gift of any amount.Thank you for supporting the mission of Christ.

Welcome to the first episode of Inside SSP for 2025, as well as the only sub 35 minute episode we've ever made! Coach Chris & Coach Nat are back to peel back the curtain of what's going on so far in 2025 at SSP. We talk about all things from new hires, to Seattle Fitness Week, to better goal setting strategies, to Chris' hatred for Creed. This one's a good one - thanks for listening!

Coach Chris and Coach Nat are back again and feeling *reflective* today. 2024 was not without its amazing highs and challenging lows and today they reflected on their biggest business & personal lessons from 2024 and everything we're excited for in 2025! There's some fun announcements and teasers in this episode so make sure and give it a listen! Thanks for all your support and listening in in 2024! See you in the new year!

Team, we are back with another fiery (and at times rambling) episode with Coach Chris and Coach Nat about the toxic bullsh*t in the industry surrounding the holidays. Here at SSP we believe in a better way of approaching your health and fitness and we talk about that at length here. As usual expect funny stories, side tangents, and soap boxes... but we think that's why you love it :) thanks for listening

We're baaaaack! After a brief hiatus Coach Chris and Coach Nat are back to catch you up on all things behind the scenes at SSP. They discussed our summer trips to LA for Perform Better and Boston for Business for Unicorns Retreat as well as new hires and other updates! Then they talk about how to know when to push through vs when to quit both in fitness and in life. Insightful stuff... Thanks for listening!

Can God can still use you after you fail?  The answer to that question is found in the story of King David.Coach Nat shares the encouraging truths of God's forgiveness and willingness to grow your faith and use you in His kingdom, even after you fail. In Tracing His Promise, Donna Amidon, one of Back to the Bible's Spiritual Fitness Coaches, invites you on a transformative journey through twenty-five key stories that reveal the intricate tapestry of God's redemptive plan.  Discover the presence of Jesus throughout the entire Bible, even in unexpected corners of the Old Testament!  With engaging discussion questions, captivating artwork, and printable ornaments for an enriching Advent activity, you'll be equipped for family, group, or personal study.Click the link here and get your copy today with a gift of $35 or more.Thank you for supporting the mission of Christ.

Performing at an elite level isn't about doing special things. It's about focusing on the basics and the fundamentals; then executing them with precision. A coach's job is to harness the energy of the players and direct it towards a common goal. As we gear up for the first ever Stars and Stripes Classic, Fran Racioppi sat down with the Head Coach of the California Redwoods and Army Reservist Nat St. Laurent. Nat's primary mission is to take a group of elite alpha lacrosse athletes all capable of big things and get them to focus on the little details; a skill he learned teaching soldiers to throw hand grenades as an instructor. He shares his Army lessons learned and how they made him a better coach.Nat also provided his perspective on the growth of the Premier Lacrosse League, how regional affiliation has enhanced the fan base, and how everything the PLL does is all out; including the 2-point shot. Take a listen, watch, or read our conversation with one of the PLL's inaugural coaches, then head over to our YouTube channel or your favorite podcast platform to catch all the action from the Stars and Stripes Classic. Don't forget to go to Green Beret Foundation to join our 18 Series Match Challenge to support our team as the Snakeeaters take on the Frogmen. Highlights0:00 Introduction2:27 Welcome to Fairfield University3:14 PLL regional affiliation5:06 Growing the PLL fan base6:47 What Army lessons do you use as a coach?9:28 PLL player development11:32 The 2-point shot13:12 Staying focused in down times14:54 Stars and Stripes ClassicQuotes“Whatever the PLL does it's all out.” “Being part of something bigger than yourself…it becomes an honor.” “It is extremely important to do those little things right and to do it with a purpose that's bigger than yourself. “Our mindset every game is 1-0. We can't do anything about the results from previous games.” “They're not going to be able to turn over their compete level.” The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Special thanks to the Premier Lacrosse League for hosting us at Fairfield University and for sponsoring the Stars and Stripes Classic.

Our flashes of anger often lead to actions and reactions that are far from what we want, and more importantly, what God wants for us and from us. Thankfully, there is another way!  Coach Nat shares a Biblical workout designed to lengthen your fuse and strengthen your self-control. "Sirs, what must I do to be saved?" That was the question of the Philippian jailer who witnessed the miraculous jailbreak of Paul and Silas. But this question has been asked by millions of people throughout the ages - people who realize their sins and shortcomings. Thankfully, the answer isn't a secret! Discover the impact of grace from salvation through transformation when you read Gospel and Grace, the latest in our Pillars of Faith Series. This devotional is perfect for individual study and for sharing Gospel truths with the people you want to reach for Christ! Click the link and it's yours with a gift of any amount.Thank you for supporting the mission of Christ.

We're backkkk! After a brief hiatus in June, Coach Chris and Coach Nat are back to catch you up on all things behind the scenes in June. SSP has faced some major changes and challenges we peel back the curtain on in the last month. But despite the challenges, we are so proud of the work we do at SSP and we get back to our roots and remind us why we do this by talking about the life-changing impacts of strength training.

Join Coach Chris and Coach Nat as they tackle some fun behind the scenes conversations about our new West Seattle location, why we choose to continue to expand and grow, what you might not see on regular social media, and what we attribute a lot of our success to. We really love this episode and hope that you will too!

Join Coach Chris and Coach Nat to talk about why we so wholeheartedly believe that the Semi Private (sometimes also called Small Group) personal training model is what's best not only for gyms but also for our clients! Today's episode is short and sweet, but we really hope you enjoy it!

Coach Chris and Coach Nat are back and recording from our new location in West Seattle - coming Spring 2024! In this episode, we recapped what January has been like at the gyms and dove into what sets SSP apart from the rest of the industry. If you didn't know, our model is very unique and innovative compared to the rest of the industry so listen in to find out why! As usual, we did some Crossfit bashing and hot takes and discussed our opinions on 75 Hard.

On today's episode, I speak with Coach Nat from the Catawba Men's Program in North Carolina. We talk about their mix of domestic and international recruiting. He describes their stunning fields and other facilities. Lastly, we discuss their use of analytics and testing in mental, physical and technical areas.    #soccer #collegesoccer #highschoolsoccer #soccercoach #soccercoaches #soccerrecruiting #collegesoccerrecruiting #collegesoccerplayer #highschoolsoccerplayer #ncaa #d1 #d2 #d3 #naia #njcaa #juco #collegerecruiting #soccerlife #clubsoccer #socceracademy #menssoccer #womenssoccer #boyssoccer #girlssoccer   This podcast has been sponsored by Veo. Veo is the number one AI camera solution, helping players capture college recruitment videos. Check out their new Starter and Family options by clicking on the link in the description or visit Discover College soccer to learn more. https://www.veo.co/en-us/partnership/discover-college-soccer   See all our interviews. Check out college soccer ID camp listings. Get valuable free college recruiting resources, all at https://discovercollegesoccer.com/ Join the Discover College Soccer Study Table! Get all the resources you need to manage the college recruiting process! https://discovercollegesoccer.com/studytable ---  DON'T FORGET TO SUBSCRIBE! Be sure you subscribe so you can stay up-to-date with our latest videos.  ---  Follow us here:  TWITTER - https://twitter.com/Discover_CS FACEBOOK - https://www.facebook.com/DiscoverCollegeSoccer INSTAGRAM - https://www.instagram.com/discover_cs/ TIKTOK - https://www.tiktok.com/@discover_cs

When I'm in the body I want, THEN I'll take better care of myself- I'll break away from macros, I'll stop forcing myself to eat and workout a certain way, and I'll start listneing to my body."  That's the way most people relate to achieving the body they want: When everything is perfect, THEN I can relax and not try so hard.  This way of thinking will NEVER work for women over 35. Which is why diets don't work. Tune into this episode to hear a different, more revolutionary approach to creating the body you want.   "How different would your body look and feel if your body it had a faster metabolism because you committed to better self care?  How different would your body look and feel if working out was something you genuinely looked forward to doingv  everyday ? How different would your body look if you saw food as plentiful and something to enjoy instead of something to be afraid of and in fear of missing out if you don't have it now?" - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Website: natalienewhart.health      

Are you a woman over 30 that works out a lot but doesn't see the results she's been hoping for? If so, you're not alone. In fact, this is the case with most of my clients when they first come to me.  And one thing is for sure: working harder in the gym or being more controlling with your food will NOT help.  In this episode, Natalie dives into why so many women struggle to see results from all their effort around exercise and food, and exactly what to do about it.  "If you want to lose weight, you have to stop following diet plans and workout plans. You have to take a completely new approach from what you've done in the past. Working harder will not work." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Website: natalienewhart.health  

Do you find yourself reaching for food when you're stressed? Or bored? Do you keep thinking that the food is the issue? Do you keep thinking you just need to not eat until 12pm? Or not bring certain foods into the house if you want to lose weight?  As a result of restricting food, do you keep finding yourself in a perpetual cycle of depriving and overindulging? Well, here's the thing... FOOD IS NOT THE ISSUE. In this episode, Natalie breaks down what the real problem is and how to fix it.  If stress eating, boredom eating, mindless eating has been a struggle for you, you're gonna want to tune into this one.    "So every time we feel a litlte be anxious or low, our body's like "oh, we remember that chocolate makes us feel good! Remember the chocolate!" So we get the chocolate and it soothes us right away, but only for a short period of time." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Website: natalienewhart.health    

Do you feel the need to constantly go-go-go? Always doing things 24/7? If so, there's a reason for this. And it's not because of your schedule, or your kids or your responsibilities.  In this episode, Natalie shares some key concepts that will allow you to be productive AND enjoy life more, and not feel the need to constantly be efforting your way through your day. "So sometimes there's some shame around being joyful or playful or relaxing. There's some shame around being seen as enjoying yourself. It's like the shame of allowing yourself pleasure, the shame of allowing yourself to be happy. And it's like seeing almost as a judgment of, "well, if I'm happy and that person sees me resting or sees me as happy, then that means that I am indulging or I'm being lazy or I'm not working hard enough."  - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Website: natalienewhart.health    

Ever wondered why it's so hard for you to stick to a plan longer than a couple weeks?  You set a goal of the body you want. You get really excited about it. You say "this is gonna be the one". You start the plan, but when the passion and excitement wears off, you fall back into your daily food and exercise habits. You think you just don't have the discipline or the willpower, or the right plan, or mabe you think there's something wrong with your body... none of that is true. You have it all. Your body is perfect. Even the plan is perfect. The problem lies in the reason you're doing the plan.  Most people are following a plan to lose weight. And that's the mistake. If the reason why you're working out and eating healthy is to lose weight or not gain weight, you've failed before you even started. Tune into this episode to finally get answers on why nothing works and exactly what to do about it.    "If your goal is to lose weight or keep yourself from gaining weight, you've failed before you even started because you're driving from a place of fear and lack. Dieting won't work because you're constantly running away from your current body or gaining weight... youll be scared of food, scared to take a day off to rest, scared to not get a walk in... and all this fear will cause so much tension and resistance and stress inside you that number one, youre gonna feel shitty all the time and number 2, your body won't have the ABILITY to lose weight because of all the strses that's in the way."   Connect with Coach Nat! Instagram: @natalie.newhart Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Website: natalienewhart.health

New Orleans Saints safety Tyrann Mathieu just played the most games in his career and totaled 91 tackles, a career high. How did he take steps forward when already great? Training Coach Nat, who worked with Mathieu in 2022 How much salary cap space do the Saints have? And how should they spend it?JOIN SUBTEXT: https://joinsubtext.com/lockedonsaintsFollow & Subscribe on all Podcast platforms… 

New Orleans Saints safety Tyrann Mathieu just played the most games in his career and totaled 91 tackles, a career high. How did he take steps forward when already great? Training Coach Nat, who worked with Mathieu in 2022  How much salary cap space do the Saints have? And how should they spend it? JOIN SUBTEXT: https://joinsubtext.com/lockedonsaints Follow & Subscribe on all Podcast platforms… 

Do you trust yourself? Do you trust yourself enough to have chocolate in the house ? Do you trust yourself enough to rest when your body needs it ? Do you trust yourself enough to say no to things you don't want to do?  A big topic that comes up when we talk about creating vitality in the body is learning how to trust ourselves again- how to trust our hunger, our cravings, and our need for rest.  Most people don't trust their body to tell them what the right decision is around food, movement, and rest. Which is why people go to coaches, to tell them what to do.  Learning from a coach or a plan can be good in the beginning to get guidance. But once you have this knowledge, then it's time to take off the training wheels and learn how to trust your own intuition, your own wisdom, your own body. Tune in to learn how Natalie has built her up her own trust within herself and how she teaches her clients to trust their bodies again.   "When we finally give ourselves free reign, we go and eat everything. We need to all the chocolate, all the sweets, all the fun foods , and then we go 'I  can't trust myself' but it's actually some energy imbalance going on that's causing this back swing of 'now I need to eat back that energy.'" - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health

Have you ever wondered why you lose control with food? Or why you have that day where you feel like you've been ran over by a truck?  In this episode, Natalie shares why that happens and why being super disciplined with your food and training may not be as helpful as the dieting world makes it out to be.  We try to control our food, our training, our daily schedule and forcing ourselves to stick to the plan. And it's this need to control that always leads us to swinging out of control, and then losing trust in ourselves.  An important part to making fitness a lifestyle is learning how to free yourself from this need to control. Tune in to learn how Natalie teaches herself and her clients how to let go of control.    "Forcing ourselves to follow the plan may make us feel safe, but is it really creating the life you want? Are you expeirencing food freedom? Are you experiencing life fully? Are you feeling full of life? Or are you becoming more obsessive, burnt out and overhelmed?" - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health    

It's so easy to get caught up in thinking that "when I have the body I want, THEN I'll be happy." But it doesn't work like that. You may experience short-term gratification when you achieve the body you want, but it's only a matter of time until you feel empty inside again.  And the truth is, needing a particular body to feel happy is often the very thing that keeps women from achieving the body they're after because it creates attachment. Attachment to the body creates worry and fear of losing the body (obsessing over food, calories, step count, scale weight). Living in this constant worry and fear will create a body that doesn't burn fat well, will lead you to eat more, and make the gym feel like a chore. Attachment to a particular body will create a life of worry and fear instead of the peace and happiness that we're all after. There is a way to create both fitness and happiness though! Tune in to this episode to hear how.  "So yes, we can strive for a vision of the body we want . But do not look expect it to create the absolute fulfillment. Because it will never satisfy." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health

The way to feel more passion for life or peace in your life is to feel it. Emotions can be trained just like muscles. The more we feel peace in our lives, the stronger it gets. So the way we train happiness is to feel it. In fact, happiness is our natural state.  However, most people are not aware of how they are so quick to give up their happiness. They allow the smallest things to shake them and cause them to not feel great- from an email that comes in, or how their clothes fit, or if somebody walks on their floor with dirty shoes.  In this episode, Natalie shares practical approach on how to train happiness so that you can feel great more of the time.  "No matter how good life is, no matter no matter what body we have, now how much money we have, no matter how many people we have that love and care about us... all those things immediately don't matter when we're stuck in painful emotions of sadness, or fear, or anger. Like what matters is alleviating that pain." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health  

Intuition is the key to being fit while having freedom in your life- freedom from all the diet rules and diet structures that so many women get stuck in. But so many women have lost their abilty to feel because they've been so conditioned by society to trust 'the plan' instead of themselves. This dependency on macros, meal plans, dieting apps, and diet coaches is the reason why women struggle to create the body and life they want - especially as they get older. In this episode, Natalie shares why intuition is so important when it comes to creating the body you want and how feeling good is the key to looking good. "Our attachement to diet rules and diet structures just ends up making us feel really, really shitty because we end up forcing ourselves to follow the plan instead of our feelings." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health

Tune in with Coach Chris and Coach Nat as they discuss the importance of resistance training as you age and how strength training really is the "magic bullet" to age healthfully. They also discuss the differences between training for strength and training for metabolic conditioning and how we help you do both at SSP. At the end they answer your rapid-fire questions including how alcohol impacts fitness goals and what they've both been reading these days!

Have you ever thought about why you hate your body so much? Why it's so hard to love your body? And have you ever considered what impact those repetitive thoughts of self-hate and disgust are having on your body and your relationship with food? In this epsode, Natalie talks deeper on the where our body image patterns come from, why it's so hard to love yourself, and the energetic role that self-hate is playing on your physical appearance and your relationship with food.  If you're hating your body, your body will respond to that hate. You will look worse, you will feel worse, and you will hate yourself more. Creating a fit and happy body is about learning how to put retrain the way you think and feel about your body by putting more love in.  "So it's knowing that if I'm always thinking about how much I hate my legs, the cells actually start to change. They become stagnant. And you will get more cellulite."   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health

In Part 2 of this episode, Natalie discusses the (hidden) secrets to why women are not losing weight despite eating well and working out. Expect a more practical training as she takes you through actual drills as if you're a client of her own. She refers to it as inner training. Inside, she'll help you become aware of your thoughts that are driving your undesirable behaviors around food, the gym, and self care. You'll see how these tapes that your mind is playing is what's keeping you from creating the body you want, the food habits you want, the gym habits you want, the self care habits you want, and the body you want. Tune in now so you can start to take your power back and create the habits you need to be fit and happy.    Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health

In this episode, Natalie gets real clear on how your body is a mirror of the thoughts that you're allowing your mind to think. Creating a fit body with peak health and vitality is an inner game, not an outer game like we're conditioned to believe. You hear it everywhere- our thoughts are power, our thoughts create. So why aren't you training your mind in a way that will create the body you want? Or the food habits you want? Or the gym habits you want? Have you ever considered why you do the things you do? Why is it so hard for you to eat without weighing and counting? Why is it so hard for you to motivate yourself to workout? Why is it so hard for you to rest? Natalie shares her insight and her experience as to how your thoughts are the real problem- not the food, your discipline, or your busy schedule. Be sure to check out Part 2 after listening to this episode!   Connect with Coach Nat! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart/workwithme Website: natalienewhart.health  

The men and women who serve in the military, for whatever country they might belong to, are an exceptional type of people. The very nature of the job means acknowledging there are people you'll likely never know who want you dead. That's pretty extreme, and yet there's an experience that is just as challenging when they finish their term of service. My guest today is Natalie Shand-Spellman. Coach Nat, as she likes to be called, is a retired United States Marine. She's here to talk about her time in the military, the lack of transition coming out of her service, feeling broken and left without identity, how she found her way through, and what civilians don't seen going on. She now helps veterans find their place in everyday society once the mission is over.  Let's recognize our veterans. If you enjoyed the episode, please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible.  If you really like what I'm doing, remember to subscribe for more episodes every week and check out the over one hundred episode backlog! Let me know what you'd like to hear next by reaching out and emailing me: DumbEnoughPodcast@Gmail.Com or send a message to me on any of the show pages: Facebook, Instagram, Twitter, or wherever else. I am always looking for new topics, guest ideas, and questions from the audience. That's it for this week! Have a great weekend! I'll see you all back here on Monday!

Come and listen while Host Candace Gish interviews a variety of extraordinary women, whom are working to make the world a better place! #DivasThatCare Natalie Shand-Spellman, Coach Nat earned a Bachelor of Science in Health Science and a Master of Science in Occupational Therapy from Stony Brook University, New York. Coach Nat is an occupational therapist clinician, a Boot Camp for Life transformational coach, speaker, published author, and combat marine veteran.  Coach Nat has dealt with lost identity, brokenness, emotional turmoil, and ill health because of unmanaged stress. She later discovered top transformative techniques such as “purpose-cising” to deal with mental, emotional, and spiritual stress. She also found Life's Unwritten Formula for Success, the different Narrative Functional Identity Types, and NEW STARTS FOR ME lifestyle principles for peak performance and function in life. She loves to give advice and shares words of wisdom to impact the lives of others. Coach Nat is now on a mission of hope with a big heart for teenagers, millennials, veterans, and women who feel lost, broken, and trying to figure out their lives. https://www.instagram.com/shandnatalie/  https://www.linkedin.com/in/natalie-spellman-343870204/ www.natalieshand.com

akaRadioRed welcomes three hard-working Creatives. Kenya Lee is a Registered Nurse, artist, author, women's empowerment expert and the author of The Path to Emotional Greatness Yielding to Personal Transformation (EGYPT). Scott Ski, who refers to himself as “A Son of a Beach”, has found homes for hundreds of dogs and cats, and is the author of Dogged & Determined. Natalie Shand-Spellman aka Coach Nat, is an occupational therapist clinician, a combat marine veteran and the author of Drop Stress Like A Hot Potato For Busy Women. Join akaRadioRed for Read My Lips: Empower-ful Creativity!

akaRadioRed welcomes three hard-working Creatives. Kenya Lee is a Registered Nurse, artist, author, women's empowerment expert and the author of The Path to Emotional Greatness Yielding to Personal Transformation (EGYPT). Scott Ski, who refers to himself as “A Son of a Beach”, has found homes for hundreds of dogs and cats, and is the author of Dogged & Determined. Natalie Shand-Spellman aka Coach Nat, is an occupational therapist clinician, a combat marine veteran and the author of Drop Stress Like A Hot Potato For Busy Women. Join akaRadioRed for Read My Lips: Empower-ful Creativity!

Hour 1 of Kymbo & the Rooch!

Hour 2 of Kymbo & the Rooch!

Hour 2 of Kymbo & the Rooch

We're HIRING!

On this episode, Travis starts with his Premier Lacrosse League headlines coming out of the quarterfinals and looking ahead to Archers-Chaos & Whipsnakes-Waterdogs in the semis. Chaos faceoff man Max Adler joins the show to discuss how a two-win team found its way back to the league semifinals (14:14). He also talks about the matchup with the Archers and his first time playing in the NLL this year. Redwoods and Ohio Northern University head coach Nat St. Laurent then joins the show (26:35). He shares the way his ONU team will be remembering September 11th, and the message he shares each year with his team. Nat also discusses how the attacks on 9/11 changed his life. He also talks about the offseason ahead for his Redwoods team.

In this episode of Skatz Chats, Skatz sits down with Nat Belina, a spirituality coach that provides her audience with education on healing, up-leveling, and recognizing their unlimited potential. These two ladies chat all about morning routines: what it is, why it's important to have one, how to develop a good morning routine, AND how to stick with it long-term. Find out how to improve your day-to-day mindset through this chat with Nat Belina! If you want to find out more or want to get in touch with Nat, you can find her here: Instagram: www.instagram.com/natbelina YouTube. www.youtube.com/nattyimr Tik Tok: www.tiktok.com/@natbelina Free resources + apply for coaching: https://snipfeed.co/natbelina (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

Have you ever wondered, "Why me?", "Will I ever be happy again?" or "My life is over"? If you have, Natalie Kelly is here to help. As Nat says, with chronic illness, thought patterns of fear, doom, anxiety, self-consciousness, and self-hatred are common (and valid), but they don't have to be your forever. If you are ready to learn how to reframe those thoughts and learn mindset tools to help you find happiness, confidence, and joy again, then this is the conversation for you! First, we touch on Nat's personal journey with chronic illness and how she came to be a chronic illness mindset and lifestyle coach. We then delve into some specifics about what mindset work is, how she helps people get comfortable with acceptance, and what it means to control our emotions. More on Nat: Natalie is the CEO and founder of Plenty and Well where she is a full-time chronic illness blogger, podcaster, and mindset and lifestyle coach. Nat, who has been living and thriving with Ulcerative Colitis (UC), is passionate about helping you find acceptance, confidence, inner growth, and self-compassion on your chronic illness journey. You can find her @plentyandwellwithnat on Instagram and her website plentyandwell.com JOIN OUR FACEBOOK PAGE! Click here Help Support the Podcast: https://anchor.fm/thechronicpod/support — Find the Chronic Connection Community: Podcast Instagram: @thechronicpod Twitter: @thechronicpod - https://twitter.com/thechronicpod Join us on Facebook! https://www.facebook.com/thechronicpod Morgan's Instagram: @lifewithmigraine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thechronicpod/message Support this podcast: https://anchor.fm/thechronicpod/support

This week I catch up with coach Nat. 100 episodes later what's life looking like. We talk about coaching, nutrition, competition and more. What the future holds, how covid and lockdowns changed things. A lot of good stuff.Nat - https://www.instagram.com/strike_fitness_/Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat Hosted on Acast. See acast.com/privacy for more information.

This is T-ENT SPORTS PODCAST EPISODE 92 and this morning I have Coach Nat who is the CEO & Head trainer of NXT Training in New Orleans we discussed some of his player and the training that they have to take on to get to that next level, collegiate players getting paid now and more. CHECK IT OUT!!!!

This is T-ENT SPORTS PODCAST EPISODE 92 and this morning I have Coach Nat who is the CEO & Head trainer of NXT Training in New Orleans we discussed some of his player and the training that they have to take on to get to that next level, collegiate players getting paid now and more. CHECK IT OUT!!!!

Jason and Kitty Talk with Natalie Newhart.  Coach Nat talks about helping women over 35 loose weight using science and psychology.

If you have taken your level one in Spain then it is quite likely that you were taught by today's  guest Coach Nat Diez (@nat10p)We talk about her career in CrossFit, her humble beginnings in the sport, working her way up to the position of Country Manager for CrossFit Espana (@crossfitespana). We speak about the incredible rise in popularity in CrossFit in Spain, and how the pandemic has contributed to that. Nat has also judged elite athletes in CrossFit competitions since 2015 and she has some valuable advice for anyone who is a judge, plus we discuss the future of CrossFit in Europe.  And we talk about her amazing collaborative project with a local hospital in Mallorca working with people with cancerMin 0 to 4.50 Nat talks about discovering CrossFit in Miami after moving to America 4.50 to 6.30 Nat talks about her art career and her mum6.30 Nat breaks the news to her mum that she is giving up her Advertising Executive career 7.50 Nat talks about change 8.30 Taking her L1 course9.30 Nat instructed by legends 11.00 Finally landing a coaching job in Madrid 14.00 Nat's judging career, Invitationals and Regionals 15.00 Nat translates for Head Judge Boz 16.20 2020 Online CrossFit Games and judging Gabi16.40 The curse of the judge… damned if you do 17.30 The difference in behaviour between elite athletes and mere mortals 18.30 Nat's advice for anyone who is judging a competition 20.30 What the Country Manager does 24.00 Who is the top country in the world for CrossFit affiliate growth and what has inspired it?27.00 What type of person is taking up CrossFit?27.40 Online classes and how they affected the popularity of CrossFit 31.00 The unofficial competition between the countries32.00 Shout out for Dani 34.00 Appreciation for pro athletes 35.00 Sam Briggs hero moment, you are awesome! 35.50 Virginia Fonol (@virfinol)36.00 Shout out for pro athletes that Nat has met 36.40 Will the south of Europe start to send more athletes to the Games? 37.30 The relationship between the Affiliates and the Sport 38.00 Nat's view on how the new reshuffle of the qualifying places for teens and masters and the new length of The Open42.00 A definite need for more Teens Competitions 43.00 Lift, move, work? What? 51.00 The lunch break workout 52.40 The burpee secret 53.00 The Prehabilitation project (@crossfit_frontgarden) 60.00 The unicorn 61.00 Her love of teaching, the CrossFit Mama. 62.00 180 seminars down! 64.00 Passing on the passion 

We're joined by a very special guest and one of our own… Coach Nat!This episode is all about the frustrations that personal trainers face on a day-to-day basis whilst running their businesses.Between George, Nat and Em there is plenty of experience and they truly understand the pitfalls and things that get under your skin!We hope you find this episode insightful and valuable!As always, you can find us at:@Intent91_@Emriggs@Georgebranford@Coach_nat_91

Olympic Day! - June 23, 2021 Nathaniel Mills competed as a speed skater in three Olympic Games, serving as Team Captain of the 1998 U.S. Olympic Team in Nagano, Japan. He served as a delegate to the International Olympic Academy in Olympia, Greece and co-founded the Olympism Project to advance the ideals and practices of Olympism. ​"Coach Nat" is Co-Founder and Head Coach of DC Inner City Excellence (DC-ICE), a skating-based youth development program rooted in Olympism that inspires and empowers urban youth to attain excellence in body, mind and spirit. He is also a youth golf coach with First Tee of Greater Washington, DC and Special Olympics DC. ​As a lawyer, Nathaniel has served the World Service Authority's legal department and is WSA's World Sports Commission Coordinator. As an educator, he taught Alternatives to Violence classes with the Center for Teaching Peace in several Washington, DC schools. As a Northwestern University-trained actor, Nathaniel has appeared in numerous stage and film productions, and he continues to act for justice in his community and on and the world stage. -- See the video at: PeoplePoweredPlanet.com -- Music by: „World Citizen“ Jahcoustix feat. Shaggy courtesy of Dominik Haas, Telefonica and EoM Also, check out the film on World Citizen #1 Garry Davis at: www.theworldismycountry.com

Looking to become the first golfer to represent Washington D.C. in the Special Olympics USA Games and perhaps beyond, Perez Plater is actively putting in the work necessary.  He and Coach Nat, his coach and a former Olympian himself, sat down for this podcast at Langston GC, their home course, to talk about Perez’ progress, […]

.elementor-2169 .elementor-element.elementor-element-f401422{text-align:center;} Looking to become the first golfer to represent Washington D.C. in the Special Olympics USA Games and perhaps beyond, Perez Plater is actively putting in the work necessary.  He and Coach Nat, his coach and a former Olympian himself, sat down for this podcast at Langston GC, their home course, to talk about Perez’ progress, his journey within the sport and what needs to be done to prepare for Orlando next Summer.  A DC native and local to the adjoining neighborhood, Perez has not only been helped by Langston staff and the community, but he is very much a part of it.Nicole Preston, the CEO of Special Olympics DC, also joined to discuss the program and the process for Perez to compete in the USA Games and possibly the Special Olympics World Games.specialolympicsdc.org Listen below or click here to watch!

New episode alert and this week we have our very own D360 Coach Nat joining us on the podcast!! Sharing her passion for food and spin, Nat discusses what it was like to see the Digital 360 community grow from the start. She shares her go-to foods, how she plays around with SmartPoints and where the inspiration for her cooking comes from. Take a listen to feel inspired and maybe get some awesome insight to the wondrous world of Digital 360.

Veronica and Cheltzie sit with money mindset coach Nataly and get into the root of mindset blocks women in particularly face without realizing. Nataly shares her story from 9-5 to entrepreneur, while the ladies share their positive experiences about clubhouse and networking.Be sure to have your notebooks out cause it’s gonna get educational!Be sure to follow@Natalymarie.co@MixTakePodcast