Podcasts about Espeland

Espeland fangeleir er Norges eneste bevarte fangeleir fra 2. verdenskrig og en del av vår nasjonale historie, og internasjonal krigs-og okkupasjonshistorie, men hvordan kan vi jobbe med menneskerettigheter, demokrati, og medborgerskap i skolen? Hvilken tilleggsverdi har en slik alternativ opplæringsarena for denne undervisningen? Jeg snakker med Ole Johan Hauge i Espeland fangeleir venneforening om dette arbeidet.

We were very fortunate to have Cole Espeland from Vended on the podcast to talk about their new self-titled album, "Vended". Enjoy! Twitter: https://x.com/OfficialVended Instagram: https://www.instagram.com/vended_official Facebook: https://www.facebook.com/vendedofficial/ TikTok: https://www.tiktok.com/@vendedofficial YouTube: https://www.youtube.com/channel/UC2zSHTbBI0TMxkx_uRy-Wsw Apple Music: https://music.apple.com/us/artist/vended/1586205827 Spotify: https://open.spotify.com/artist/17pZeX1Vy9hugVufmKFbCQ Website: https://www.officialvended.com/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Det er fortsatt litt tabu å snakke om tvil i menighetssammenheng. I hvertfall i menigheter der bekjennelsen er høy og lovsangen aldri er langt unna. I dag snakker jeg med Kristin Espeland som over flere år hadde en troskrise hun var åpen om til de nærmeste rundt seg i menigheten.Hvordan var det å stå i tvil samtidig som store deler av vennekretsen var kristne, og mye av livet kretset rundt menighetsaktiviteter? Katrine Kjøllesdal er også med i samtalen og setter ord på hvordan det var å være nær venn og tett på menigheten i denne prosessen. Hvordan kan vi som søsken og menighet være der for de av oss som ikke er helt sikre i vår sak? 

Show Notes: Melanie Espeland, a TEDx speaker and executive coach with 17 years of experience in strategy, operations, and coaching, she's former McKinsey, and in this episode, she discusses the importance of executive presence and how to achieve it. Communication in Executive Presence In this workshop, Melanie explains that executive presence is important because it provides access to insider discussions, meetings, events, and happy hours. Access is crucial for success, and influence is essential for those with a purpose or vision. Executive presence allows for a balance and integration of power, authority, respect, trust, warmth, and likability. Melanie also discusses the concept of compassionate authority, which she sees as a combination of power, authority, respect, trust, warmth, and comfort with the people you are speaking with. This external communication and ability to share thoughts and feelings are key to achieving executive presence. By understanding the value of executive presence and its impact on success, individuals can better navigate their roles and achieve their goals. Melanie explains that executive presence is a complex concept that varies across different personalities and people. There is no one-size-fits-all formula for expressing presence, as there are different ways of expressing it. Steve Jobs and Michelle Obama are examples of individuals with different styles, each with their own unique qualities. However, there are common threads or levers in executive presence that can help individuals build their personal and professional style that aligns with their strengths and personality. Building Executive Presence A structured approach to building executive presence consists of two pillars: the literal (physical, tangible) and the figurative (mental, emotional). Under each pillar, there are three common threads or levers: voice, body, and appearance. Voice refers to the speaker's voice, verbal communication, body language, posture, and physical presence. Body language, posture, and physical presence are also crucial. Application is the first impression, and it is important to consider how our appearance may impact our professional image and relationships. By understanding these common threads and levers, individuals can develop a unique and authentic executive presence style that aligns with their strengths and personality. The figurative pillar of executive presence is relevant for mid to senior level professionals as they move up the ladder. Authenticity, confidence, and vision are important for connecting with others and understanding one's strengths, weaknesses, wants, intentions, and motivations. Authenticity is crucial for connecting with others and making them feel comfortable. Confidence is different, as it involves feeling confident in oneself and being clear on one's goals. Vision is crucial for building an executive presence, especially as you get more senior. Effective Communication for a Large Audience To communicate effectively in large audiences, it is essential to understand media skills, such as how to talk to the media and communicate ideas consistently and coherently. As you become more senior, you will be thrown into meetings and need to control what people leave with. These six common threads or levers of executive presence can be divided into two pillars. By measuring up in these areas, you can identify areas where you have more opportunity. Exercises can be done together to practice these skills at home, starting with voice and body exercises. By focusing on these areas, you can develop new skills and improve your executive presence. How to Improve Verbal Communication  Melanie discusses the importance of voice and body verbal and nonverbal communication in executive presence. One technique that often surprises people is tongue placement exercises. She believes that the body is an instrument that needs to be controlled, rather than controlled by it. They encourage participants to try these exercises at home and see if they stick better after practicing with them. Tongue placement exercises help improve diction, projection, and warmth in speech. For example, in American English, the tongue tends to be in the middle, which can lead to a more accurate and clear voice. This is particularly beneficial for those who may be uncomfortable with their accent or question their pronunciation. Projection is the distance sound travels from the mouth, which is different from volume. This helps give the voice gravitas and resonance, giving it authority and warmth. Melanie provides various exercises that can improve diction. In conclusion, voice and body exercises are essential for improving verbal and nonverbal communication. By practicing tongue placement exercises, individuals can gain a deeper understanding of their voice and body, ultimately leading to improved communication and overall performance. Breathwork for Executive Presence Breathing is crucial for a great voice and overall executive presence. Proper breathing is essential for delivering sound effectively and enhancing one's overall appearance. To achieve this, it is essential to focus on two aspects: maintaining proper breathing and mouth position during speaking. Filler words, which can be annoying or insincere, can be a common issue. To avoid these, it is essential to have more air coming in and out of the body, allowing for more air to be absorbed and not gasping for air. Melanie explains breathing exercises that help individuals can develop a better understanding of their breathing and voice, ultimately improving their overall communication and overall presence. She emphasizes the importance of proper breathing in order to maintain powerful, engaged, and present speech. T The speaker encourages practicing this exercise at home, aiming to breathe in through the nose on 123 counts. If the exhale is short or uncomfortable, it may indicate that the speaker needs to work on their breathing technique. This can be likened to going to the gym to train your body.. Understanding the Confidence Flywheel To gain more confidence, it is essential to have a sense of ease within oneself. People who have presence tend to appear grounded and confident, having clarity and ease about their actions. To achieve this, one can trick their physicality into ease, which affects their mental and emotional state. Techniques like breathing techniques can help reduce cortisol, heartbeat, and adrenaline, making the body think they are at ease. This change in mental and emotional state leads to increased confidence. The confidence flywheel can be used to showcase confidence, which in turn uplifts the confidence of the audience. The more confidence the audience has in you, the more confident your audience will be in you. However, the flywheel can also go in the opposite direction, making you appear nervous or unsure, which can lead to subconscious feedback and doubt. Tricking the Body into Confidence Melanie discusses the concept of tricking your body into confidence and using code words to trick your brain into bringing up past feelings or emotions in the present tense. This exercise involves thinking about a specific experience where you felt grounded or at ease, and thinking about your life as if it were a movie with a screenshot of that moment. The exercise involves walking through all five senses, including sight, smell, taste, hearing, and touch. Write down this information and create a code word cheat sheet for future reference. Once the memory is created, name it or give it a name, such as "Thailand." When applying the exercise in real time, remember the code word and the feeling of being at ease. The more specific the code word, the more powerful it will be. It's important to have nuanced language in your speech to avoid overtaking the activity or presentation. Try using different code words or memories for the same feelings, and record yourself on Zoom or with a partner or friend to see how it works. An additional tool for using code words leading into confidence is using physical objects that remind you of the code word. For example, a cool stone on the beach can be placed on your desk, in your hand, or in your pocket before a big presentation. Pictures can also be helpful in remembering a day. Pacing for Public Speaking Melanie discusses the importance of pacing in speaking, particularly when someone is nervous. This can be achieved by having water next to you, as it is an elegant way to pause and recalibrate yourself. Breathing exercises can help slow down speech speed, as people often use filler words or keep talking quickly. Breathing exercises can also help slow down speech by taking deep breaths while taking a sip of water. To slow down, she encourages reading slowly and even more slowly than usual. This allows the body and mind to connect and understand that they can speak more slowly. Recording yourself reading at different speeds and practicing at different times can help determine the best pacing for your speech. Lastly, Melanie suggests verbally numbering points to help your audience follow along. For example, if you have three points to make, you can use data to make it easier for your audience to understand what you're trying to say. This helps give your audience a structure to follow along. Melanie moves on to share certain techniques to communicate  well with others, including how to politely interrupt, how to indicate engagement, dealing with verbal fillers, and how to encourage conversation. This is followed by a Q&A session.  Timestamps: 01:23 Executive presence and communication skills 04:43 Executive presence and its components 10:24 Building executive presence through voice and body exercises 16:16 Improving English pronunciation with tongue placement 18:41 Tongue placement for clear speech 24:39 Proper breathing techniques for clear communication 30:06 Proper breathing techniques for clear communication 35:03 Voice and body exercises for executive presence and confidence 37:43 Using ease and code words to boost confidence 43:07 Using code words to enhance memory and relaxation 47:09 Using physical objects for memory recall 49:43 Speeding up speech and managing pace Links: Website: https://www.melaniesespeland.com/ Website: https://espelandenterprises.com/ Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the outcomes of the study, and what to look for in a high quality multivitamin/mineral supplement.Reference:Vyas, C. M., Manson, J. E., Sesso, H. D., Cook, N. R., Rist, P. M., Weinberg, A., Moorthy, M. V., Baker, L. D., Espeland, M. A., Yeung, L., Brickman, A. M., & Okereke, O. I. (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 19(1), 39–48. https://doi.org/10.1016/j.ajcnut.2023.12.011  Scroll to the bottom of this page for Dee's Multivitamin/Mineral Recommendations: https://processedfreeamerica.org/shining-light-on-calcium-and-vitamin-d-requirements/

Har egentlig isbading noen helseeffekt? Hvordan gjør man det? Og blir man ikke syk av å fryse? Hosted on Acast. See acast.com/privacy for more information.

In this episode of Unleashed, Melanie Espeland talks about the importance of using one's voice to make a powerful first impression. Melanie, an executive coach and life coach, shares her structure for building an executive presence. The structure includes two pillars: the literal (physical world) and the figurative (mental and emotional world). Voice Is The First Impression The literal pillar focuses on the speaker's voice, which includes nonverbal communication, posture, and body language. The figurative pillar includes authenticity, confidence, and vision. Authenticity is crucial as it involves being connected to oneself and having clarity about who they are and how they want to show up. Confidence is separate from executive presence as it involves believing in the effectiveness of their actions and their ability to connect with their audience. Vision is influenced by watching great leaders speak and media training work, and it involves articulating one's thoughts, needs, and future focus or thesis in a clear, consistent, and well-understood manner. In summary, Melanie emphasizes the importance of using one's voice to make a powerful first impression in various aspects of life. She provides a series of voice exercises that can be done at home and offers tips on how to use one's voice to make a powerful first impression. By understanding and practicing these techniques, individuals can build their own executive presence and improve their overall professional image. Voice Exercises - Training the Tool Melanie jumps into the exercises to demonstrate how they work. One important exercise is warming up the voice, starting with humming the sound as an H. This will help with projection and open up the mouth for the arm. The speaker also suggests doing a simple vocal warmup, such as a e Oh, ah, to start articulating around the mouth, tongue, and facial articulators. She compares the voice to an instrument, and the body is an instrument, and the voice is the sound it creates. To tune up the voice appropriately, the speaker suggests stretching beforehand to avoid injury or muscle hamstrings. Melanie also emphasizes the importance of giving the jaw and tongue muscles a little bit of love and attention. She suggests using a lion and mouse exercise to warm up the face and facial muscles, making them small and tight, and then expanding them. This helps the face constrict and expand, working those muscles and wake them up. The jaw needs a little bit of love, as the jaw and tongue are the most overworked muscles when it comes to speaking. To relax the jaw, the speaker suggests yawning or letting it relax naturally. Melanie explains the importance of a vocal warmup, which can range from two minutes to an hour, depending on the individual's needs and skill level. She suggests building this routine into your daily or every other day routine, making it whatever length works for you. She also shares specific exercises that can elevate your voice, such as tongue placement. One of the most surprising exercises is the tongue placement exercise, specifically for American English. This exercise is specific to American English speaking and is not necessarily accurate for other languages. Melanie  demonstrates different placements of their tongue, such as the back of the mouth, middle of the mouth, and front of the mouth. She demonstrates how different they sound with their tongue in different general placements and  encourages practicing these techniques over time to improve their voice and feel more confident and comfortable speaking.  In conclusion, building in a vocal warmup is essential for both personal and professional success. By practicing these exercises, individuals can enhance their voice and become more confident and effective in their communication. Developing The Mind-Body Connection Melanie explains how to create a mind-body connection, using your fingers to direct your body and physically move your tongue where it needs to be. Practice at home by reading text with your tongue in different placements, especially forward, to gradually move your tongue forward. Use the TH sound to prompt forward placement, such as using a sentence like "They thought the thesis was thorough." This exercise is great for diction and tone placement. In American English, the TH sound is sometimes mistaken for the D or F sound, so be aware of this and differentiate between the two sounds. Use all three sounds in a sentence to make distinctions between them. For example, "The thoughtful dog dodged a fiery thicket" can help ensure you are working on tone placement and overall diction.It is also important to think about other ways to improve your sounds and diction, such as identifying and working on challenging sounds like W, S, and F sounds. This can be done by asking friends or family, listening to yourself or a recording of yourself speaking, or listening to yourself or a recording of yourself speaking. Improving Vocal Range Melanie shares her experience with a large vocal range, which can be quite low for a female voice. She attributes this to her proper training and attention to detail. However, if she is not properly using her body or breathing properly, she can sound very different. Melanie emphasizes that both genetics and practice play a role in her vocal range.In society, a lower-pitched voice is often considered more authoritative, but this can be achieved through proper breathing technique. Melanie suggests starting with more simple texts and gradually moving up to more challenging ones. She offers several tips to practice and improve one's vocal range. Female voices tend to be higher, resulting in a more warmth and friendliness. This can be a secret weapon when used appropriately. To achieve this, exercises like tongue placement and breathing exercises can help. Tongue placement helps sound more precise and formal, making individuals more confident. Breathing exercises help deliver more grounded and authoritative sounds. The key is to use your feminine voice to your advantage and incorporate other tools to enhance your authority and sense of knowing. Using a quick breathing technique can help maintain a balance between warmth and authority. Breathing Techniques Melanie goes on to explain the importance of proper breathing technique in singing. She emphasizes the importance of using the diaphragm, a dome-shaped muscle that interacts with the ribcage and respiratory system, to create sound. Breathing deeper into the diaphragm allows for more air to be absorbed and expelled. She suggests practicing by placing one hand on the belly and the other on the chest below the collarbone to double check if the diaphragm is engaged. This exercise helps build awareness of how to breathe and how much air is being brought in and out of the body. It may take some practice to feel comfortable with this exercise, but it is essential to understand how your body is working and how to engage the diaphragm. Over time, the goal is to get more air into the body, breathe slowly, and use more air when exhaling and speaking. For those who have asked about pitch, speaking lower, or speaking more slowly, this exercise is a great way to start working on these aspects. Additionally, it is relaxing, making it an ideal practice for those with stressful days or big presentations.Melanie emphasizes the importance of proper breathing technique in singing, particularly in terms of utilizing the diaphragm. By practicing this exercise, individuals can become more aware of their breathing and control their breath to create sound. For exercises to avoid trailing off at the end of a sentence and to avoid raising your voice at the end of a sentence, she suggests working on breathing with your diaphragm to have more air to express yourself and move through sentences with the same emphasis and volume projection, and she explains the importance of improving breathing and voice quality to eliminate nasal quality. Melanie Espeland, a former McKinsey consultant, is now a PCC ICF certified coach. She  has worked with Olympians, influencers, and executives on their speaking and executive presence. Espeland loves working one-on-one, as it allows for the biggest impact and value.  Timestamps: 00:10 Using voice to make a powerful first impression 01:29 Voice and executive presence coaching 04:19 Improving executive presence through voice exercises 09:23 Vocal warm-ups and facial articulators 15:11 Yawning and jaw relaxation techniques 18:34 Vocal warm-ups and tongue placement for better diction, projection, and likability 25:19 Tongue placement for clear speech 30:49 Improving diction and vocal range through exercises 36:28 Voice coaching techniques and breathing exercises 39:07 Using breathing techniques to improve vocal authority 44:26 Breathing techniques for better speaking 50:35 Improving public speaking skills and breathing techniques Links: Website: https://www.melaniesespeland.com/ Email: melanie.espeland@gmail.com Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Håkon Espeland er Medgrunnleggar og administrerande direktør for Muybridge. I denne episoden deler han litt frå gründerreisa deira, med oppstart i korona-tida. Dei har fått med seg store investorar og har vore ein del av inkubatoren til Atheno. Muybridge AS er eit teknologiselskap som utviklar nyskapande kamerateknologi som kan nyttast i ulike bransjar – frå videokonferansar, tv-produksjon og sport, til telemedisin, industrielle applikasjonar, tryggleik og overvaking. Teknologien byggjer på multisystem-kamera, bilebrikkar på strips, som kan samanliknast med ein LED-strip. Sjekk ut: https://www.muybridge.com/ Håkon - https://www.linkedin.com/in/h%C3%A5kon-espeland-291341107/ Episoden er laga i eit kommersielt samarbeid med Atheno - https://atheno.no/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sunnhordlandpodden/message

Quiz på Radio Haugaland

Quiz på Radio Haugaland

Quiz på Radio Haugaland

Quiz på Radio Haugaland

Quiz på Radio Haugaland

Veien til Dakar er antagelig kortere i dag en den var for 20 år siden. Vi kan følge live tracking, vi ser ferske bilder og videoer på SoMe og kontaktnettet er kun noen tastetrykk unna.    Men tiden går nok like fort nå som da. Men for John Kristian Espeland begynner den å renne ut, iallfall om han skal nå sitt mål om å gjennomføre før han fyller han fyller 45.    Men før vi kommer så langt i praten så tar vi oss god tid til litt realt sjit-prat om ungdomsdrømmer og en årrekke som MC politi.   IG; @teamespeland   Mer om rally.nor her www.rallynor.no   Bli min Patreon ved å gå inn på linken her https://www.patreon.com/rallynor   rally.nor på YouTube https://www.youtube.com/@rallynor Thanks to our monthly supporters Roar Harlem Daniel Bjorklund Kai Ingvald Flateland Lars Bakke Knut Holte Tore K Farsund knut aage sandnes dag tore haugen Pettersen Vegar Hans Kristian Helge Kittilsen Andreas R-Olsen Jonas Fritsch Hallstein Mala Andreas Jan Erik Skogstad Einar Edvardsen Peter Solnør Bent Grønberg Lars Sveum Trond Erik Kurt Pettersen Robert Sandberg Espen Krumsvik wilhelm våge Ole Fredrik Myrhaug Eirik Isfeldt Kristian Stranden Kim Morbech Eirik Gylder Smestad Kenneth Skarbø Per Egil Oppegård Olav Kant Rune André Sveen Espen Mørk Bjørn Inge Karlsen Jan Reed Thomas Trandokken Frank Annar Ruud-Johansen Morten Nordli Ruben Furseth Thor Holm-Ellefsen Rune Kirkebø Frode Johansen

Joakim Espeland is the CEO and co-founder of QuadSAT, a Danish company that has developed brand new tools and techniques for testing and calibrating satellite antennas using a drone-based solution. He has already led the company from idea to $million revenue and continues to grow it. Early on, this technology was recognized as a “game changer” for the satellite industry. Satellite operators see QuadSAT's technology as being a valuable alternative to traditional methods of antenna testing and the European Space Agency (ESA) sees it as having considerable market value to the satellite industry. QuadSAT has already worked with some leading companies, including OneWeb, SES, ESA, and Oxford Space Systems, amongst others.Quadsat is a cutting-edge drone technology company that specializes in testing satellite communications. Their innovative drone-based solutions allow for quick and efficient testing of satellite systems, reducing the cost and time required for traditional testing methods. Quadsat's drones can fly to specific locations and simulate satellite signals, allowing for real-world testing of satellite systems. This technology can be used by satellite operators, telecommunications companies, and government agencies to test and optimize their satellite networks. With Quadsat's technology, companies can improve their satellite communications and ensure that their systems are functioning properly before deployment. Overall, Quadsat is a leader in the field of drone-based satellite testing, providing reliable and cost-effective solutions to a wide range of clients.For more information, visit quadsat.com

Espeland, D., de Weerd, L., & Mercer, J. B. (2022). Health effects of voluntary exposure to cold water–a continuing subject of debate. International Journal of Circumpolar Health, 81(1), 2111789.

Kilden har på nyåret premiere på Jon Fosses prisbelønnede Eg er Vinden. I rollene som Han eine og Han andre finner vi henholdsvis Henrik Rafaelsen og Morten Espeland. I denne podkasten kan du høre Kjetil Nordhus slå av en prat med Morten, som med denne oppsetningen har sin første rolle ved Kilden teater.

On this episode, meet Chef Aron Espeland, winner of the Global Young Chefs Challenge. Chef Aron took home Gold for Norway at the 2022 Global Young Chefs Challenge finals, held during Worldchefs Congress in Abu Dhabi in July. With an impressive list of medals, including a victory for the Norway Culinary Team at the Culinary Olympics in Stuttgart, he's one of the most promising young talents in the industry. He shares his journey to the podium and advice for aspiring competitors. World on a Plate is supported by Nestlé Professional.

A new study comparing daily consumption of cocao versus multivitamins shows the multivitamins improved brain function in older adults, and the benefit was greater for those with a history of heart disease. Listen in this week as Dee discusses the results of the study and what it means for your cognitive health.Reference:Baker, L. D., Manson, J. E., Rapp, S. R., Sesso, H. D., Gaussoin, S. A., Shumaker, S. A., & Espeland, M. A. (2022). Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial. Alzheimer's & Dementia: The Journal of the Alzheimer's Association, 2022, 1–12. https://doi.org/10.1002/alz.12767 Link to Multivitamins: https://amzn.to/3C6rU6D

QuadSAT is a Danish company that has developed brand new tools and techniques for testing and calibrating satellite antennas.

Vi har tatt turen til Espeland fangeleir for å se hvordan forholdene var under krigen, og for å lære mer om hva fangeleiren brukes til i dag.

Vermont graduate student Sierra Espeland is the president of the Student-Athlete of Color Affinity Group on campus which recently began outreach to other universities in Vermont to connect minority student-athletes. 1:50 - Diversity, equity and inclusion activism 20:01 - Academic achievement 25:35 - Preparing for #AEFH conference play

Struggling to be a better leader and growing your brand can sometimes come down to how effectively you're using your voice. Melanie Espeland is an executive voice coach, entrepreneur, and author who trains Clients in senior roles in top companies to optimize their voice and be better leaders. She talks about her entrepreneurial journey as a woman, what many executives are doing wrong and how to keep a consistent company culture.Tune in to hear how she keeps growing her business, the things she would've wanted to know as a new entrepreneur, and the characteristics successful business leaders share.Sign up for the Badass CEO Newsletter for weekly advice and resources on how to get started on a business idea, grow your business, and be the badass entrepreneur of your dreams. To learn more about the Badass CEO Podcast go to:  http://www.thebadassceo.com/ To get the Top 10 Tips every entrepreneur should know go to: https://thebadassceo.com/tips-for-every-entrepreneur/Please subscribe above to be notified of our new episodes.  I put together a Free Top 10 Checklist for Every Entrepreneur.  Click here to get your copy: https://thebadassceo.com/tips-for-every-entrepreneur/ ‎To learn more about our podcast guest, click here:https://thebadassceo.com/executive-voice-coach/If you enjoy this podcast, please help support the the podcast by using the link to our sponsors and companies I use for my business.  I receive a small percentage for each sale.  Thank you so much for your support!!http://thebadassceo.com/tools/Follow us on Instagram at:https://www.instagram.com/badass.ceo/

Hva brukte han pantemillionen på? • Beste backpartner • Zucca i storform • Endelig Maple Leafs? • 12 lag i Fjordkraft-ligaen? • Muligheter i VM

Hva brukte han pantemillionen på? • Beste backpartner • Zucca i storform • Endelig Maple Leafs? • 12 lag i Fjordkraft-ligaen? • Muligheter i VM

A leader’s presence matters. It always has – be it in daily interactions with their teams and when influencing a new way forward for their organizations. But how do leaders build their presence and gravitas in a virtual workplace?  Melanie Espeland joins this episode of the LeaderLab with practical ideas that will help leaders more clearly communicate and more effectively connect with their virtual teams and stakeholders. Here’s a sample of Melanie’s tactical advice:   Presence begins with self-awareness: “What is presence? What is gravitas? I would define it as the je ne sais quoi, the special sauce that gets people to actually want to listen to you. You want people to want to hear what you have to say, and to be engaged and to have it not be a chore to be on a call with you. So, that’s why presence and gravitas is really important for leaders.”     Stop the ums and ahs with deep breathing: “I want you to breathe more deeply using the diaphragm, but I also want you to be able to control how much air you’re expelling at one time. If you’re expelling too much or too quickly, you might start gasping for breath. This will make you speak more quickly and you may use filler words.”     You're always communicating even when you aren’t: “There’s always two conversations happening. There’s what's physically coming out of your mouth, but then there’s also what’s happening inside your head. That internal conversation is always going to come out in some way, subconsciously, to others around you even if you can’t articulate it.”    Get the tools you need for virtual communications: “If you’re going to be communicating digitally, that can be enhanced with specific tools. A microphone is one example that can make it much easier to literally be heard.”    Meet Melanie Espeland  Melanie is an executive voice coach, entrepreneur, author and voice actor. She is CEO of Espeland Enterprises where she trains senior clients from top companies such as IBM and Morgan Stanley to use their voices more effectively, optimizing an important tool that is often ignored. That training has become even more relevant as remote meetings have brought presentation and communications skills to center stage.   Learn more about Melanie and Espeland Enterprises at https://www.espelandenterprises.com/.   About TILTCO  TILTCO is a boutique consulting company that helps leaders define and execute their strategies in order to achieve extraordinary business and personal results. Founded by Tineke Keesmaat, she brings her 20 years of leadership consulting experience rooted at McKinsey & Company and Accenture to supports today’s leaders achieve exceptional results. 

Vi har fått besøk av 1.kandidat for Rødt Vest-Agder, Kasper Bekkeli Espeland. Her får du høre om hvordan de skal jobbe for å få partiet over sperregrensa i september. Reidar oppsummerer meningsmålingene for ukas valgdistrikt. Hosted on Acast. See acast.com/privacy for more information.

Vi har fått besøk av 1.kandidat for Rødt Vest-Agder, Kasper Bekkeli Espeland. Her får du høre om hvordan de skal jobbe for å få partiet over sperregrensa i september. Reidar oppsummerer meningsmålingene for ukas valgdistrikt. See acast.com/privacy for privacy and opt-out information.

Ruben Espeland er ein kreativ type frå Moster. Han fortel om ulike kreative prosjekt som det å bygge om ein ambulanse til bobil og kva som skal til for å bygge en laserkutter på loftet. Ruben er også glad i å løpe langt, så vi prater litt om ultraløp. Sjekk ut: https://www.instagram.com/running_norway/

It isn't often that we use the phrase game-changing technology and truly mean it, but that is exactly what Quadsat offers and we recently had their CEO, Joakim Espeland, join us for a conversation to tell us more about it. Covering what it is like to be a young CEO in the industry, why just having a great idea is never enough, how to weave diversity into the fabric of your business as well as asking one of the most fundamental questions in the industry today (Musk or Bezos?), we loved having the chance to learn more about the man behind the business.

Simon described the concept of ‘no retention', the methodology and literature on the topic, with his expert option included. Conclusion · Controversial to not wear retainers · Simon still asks patients to wear retainers · Interproximal reduction helps but we don't know why Classic study Riedel and Little · 10 years out of retention · 70% relapse – require retreatment, 30% no retainers and no treatment needed · No identifiable factors – therefore to keep teeth straight require retainers Treatment protocol and retrospective study of no retainers Aasen EJO 2005 · During treatment 1. Respect lower archform 2. Maintain lower incisor position 3. Overcorrect of rotations 4. Heavy final wire 21x25 SS for 2-3 months 5. Relapse ‘test': 4 weeks no archwire · Results 1. After 3 years 1.1mm (Little's Index) § Not significant clinical change Randomised control trial Lower arch Tynelius 2010, 2013 · Lower bonded retainer Vs IPR and no retainer · 2 years = no difference in stability Randomised control trial Upper arch Naraghi 2020 · Upper VFR Vs no retainer · 1 year follow up o Relapse with retainer 0.4mm o Relapse without retainer 1.3mm · Not clinically significant Post – treatment changes 1. Relapse 2. Age related changes a. Abdulraheem 2020, 12 year follow up i. Tooth displacement index 1. 25% = age related 2. 75% orthodontic relapse Reference Aasen, T.O. and Espeland, L., 2005. An approach to maintain orthodontic alignment of lower incisors without the use of retainers. The European Journal of Orthodontics, 27(3), pp.209-214. Edman Tynelius, G., Bondemark, L. and Lilja‐Karlander, E., 2013. A randomized controlled trial of three orthodontic retention methods in C lass I four premolar extraction cases–stability after 2 years in retention. Orthodontics & craniofacial research, 16(2), pp.105-115. Naraghi, S., Ganzer, N., Bondemark, L. and Sonesson, M., 2020. Comparison of post-treatment changes with and without retention in adolescents treated for maxillary impacted canines—a randomized controlled trial. European Journal of Orthodontics. Tsiopas, N., Nilner, M., Bondemark, L. and Bjerklin, K., 2013. A 40 years follow-up of dental arch dimensions and incisor irregularity in adults. The European Journal of Orthodontics, 35(2), pp.230-235 Abdulraheem, S., Schütz-Fransson, U. and Bjerklin, K., 2020. Teeth movement 12 years after orthodontic treatment with and without retainer: relapse or usual changes?. European Journal of Orthodontics, 42(1), pp.52-59

Melanie Espeland is a McKinsey alum, independent management consultant, voice actor, and executive voice coach. In this episode, Melanie walks me through two sample voice exercises that she often uses when coaching executives - and you can follow along at home. If you are listening to this episode before September 24, you can register for a free Umbrex-sponsored webinar Melanie is leading from 12-1 p.m. EST that day. Sign up here: https://us02web.zoom.us/meeting/register/tZwocO-uqzgtGtY1meKqLMzVSV8f56unIJcs If you miss the webinar, email us at unleashed@umbrex.com and we'll send you a link to a recording. Definitely check out the website of Melanie's firm, where you can learn more about her voice coaching and hear her demo real, with clips from commercials she has done for the iPhone, Macy's, Claritin, Nob Creek, Lexus, and more. https://www.espelandenterprises.com/executive-voice-coaching  

Fort Wayne Youtheatre is celebrating Black History Month with the world premiere of Building the Dream: MLK Jr this Friday evening, February 7th. The play, directed by Gregory Stieber, is another original production in Youtheatre's Young Heroes of Conscience Series, co-authored by Stieber and the group's executive director, Todd Espeland. WBOI's Julia Meek sat down with Espeland, and lead actor Ennis Brown to discuss the play's perspective and the impact it, as well as the other plays in the series have on our community. WBOI Artcentric is brought to you by WBOI's own Julia Meek and Ben Clemmer. Our theme music is “Me voy pal campo” by KelsiCote. Our administrative assistants are Keegan Lee and Brittany Smith. Our production assistants are Monica Blankenship and Mikaela Veltum.

Å løpe 170km på fire etapper rundt Monte Rosa skal ikke være enkelt - spesielt ikke når man brekker et par ribbein og det kommer 30cm med nysnø. I denne episoden går programlederen og Ruben Espeland i dybden på årets UTMR (Ultra Tour Monte Rosa). Her er noen relevante lenker:Terrengskoen SCOTT Kinalbu RC 2.0Terrengskoen SCOTT Supertrac 2.0FibraSolarAid / Honnold FoundationKondis-artikkel om Hans KristianUltra Tour Monte RosaLøpecampen på Gran CanariaLillomarka Rundt (løpet)NEDA i Lillomarka (løpe-eventen)Ruben på FacebookRuben på InstagramEverest Trail Race Ukas patreons (se alle sammen her):Aleksander,Amir,Annette,Anita,Andreas,Arthur,Arvid,Asgeir,Atle,Bernt,Benjamin,Bilal,Bjørn Otto,Bård S,Bård H,Christel,Erling,Fred,Fredrik,Geir Morten,Gorm,Gunnar,Gøran,Håkon,I Am Speed,Ingvild,Iselin,Inger,Janne,Jenny,Joachim,Jonas,Johannes,Jørgen,Kenneth,Knut Einar,Kim,Kristian,Liss,Liv-Anna,Magnus,Magnus,Mads,Morten,Morten B,Margareth,Marie,Markus,Mathieu,Monika,Nina,Ola,Olav,Ole-Anders,Pål,Reidun,Remi,Remy,Rina,Robert,Ruben,Rudi,Sigrid,Sigve,Silje,Stein Erik,Ståle,Svein André,Sondre,Stian,Tarjei,Terje,Thomas S,Thomas Ø,Thor-Erik,Tor Christian,Travålta,Truls,Trym,Tyler,Unni,Vegard O,Vegard R,Øivind,Øyvind,Øyvind B,Anonymous, Anonymous 2Hvordan kan du støtte podcasten?1. Patreon

Ingen vet hva fremtiden vil bringe. Mange av oss vil dessverre oppleve å komme i en situasjon hvor man blir helt eller delvis ute av stand til å ivareta egne interesser. Ved hjelp av en fremtidsfullmakt kan du selv bestemme hvem du vil skal ivareta dine ønsker og interesser når den tid eventuelt kommer. I denne episoden gjennomgår vi behovet for å opprette fremtidsfullmakt og hva en fremtidsfullmakt bør inneholde. Advokat Hanne Skråmm Espeland, advokat Lene Marie Aas Thorstensen og advokat Christen Agerup med bred erfaring innen familie og arverett

Landslagsspiller Stefan Espeland forteller om tilbudene fra Storhamar, livet i utlandet, mimrer om gamledager - og prater om kjente og kjære Storhamar-folk. Hør episoden her!

Stortinget har vedtatt en ny arvelov og vi vet foreløpig ikke når den trer i kraft. I denne episoden gjennomgår vi endringer i den nye arveloven som det er kjekt å vite noe om. Advokat Hanne Skråmm Espeland, advokat Lene Marie Aas Thorstensen og advokat Christen Agerup med bred erfaring innen familierett og arverett.  For mer informasjon om Tenden Advokatfirma se https://tendenadvokat.no/. 

Mange tror at samboere med felles barn har lik arverett som ektefeller. Dette er stemmer ikke. Samboere med felles barn har en begrenset arverett, mens samboere uten felles barn kun arver hverandre hvis man oppretter testament. I denne episoden skal vi snakke generelt om samboeres arverett og samboernes mulighet til å sikre hverandre økonomisk. Advokat Hanne Skråmm Espeland, advokat Lene Marie Aas Thorstensen og advokat Christen Agerup med bred erfaring innen familierett og arverett.  For mer informasjon om Tenden Advokatfirma se https://tendenadvokat.no/. 

Hej og velkommen til første afsnit af tredje sæson af Klar Scene. Jeg hedder Emil, jeg er din vært og i dag taler jeg med Johan Espeland. Johan har siden 2005 arbejdet som creative director for Wallmans i Cirkusbygningen i København. For de uindviede så er Wallmans et dinnershow, der på sand Las Vegas manér underholder publikum mens de sidder ved borde og spiser middag. De optrædende på scenen er også tjenere, og knokler skiftevis med at servere og med optræde. Det er et benhårdt job, og Johan forklarer hvorfor han mener det er noget af den bedste erfaring man kan få i branchen. Vi tager en snak om kunst, om livet, og om hvorfor man aldrig bare skal gå på arbejde for at være der, men at man skal gå på arbejde for at arbejde med sig selv – for til syvende og sidst vores eget selv, det eneste vi har at rutte rundt med i den her branche. Så sæt kaffen over og smid fødderne op. Klar scene.

Flere par velger å leve som samboere og vi ser at antall ekteskap går ned. Ekteskapsloven regulerer økonomiske forhold mellom ektefeller, men vi har ingen samboerlov for samboere. Det fører til uforutsigbarhet og usikkerhet i forhold til hvem som eier hva og det kan føre til store konflikter. I denne episoden skal vi snakke om samboeres rettsstilling, hvem eier hva og hvordan kan man som samboer skape trygghet og forutsigbarhet? Advokat Hanne Skråmm Espeland, advokat Lene Marie Aas Thorstensen og advokat Christen Agerup med bred erfaring innen familierett og arverett.  For mer informasjon om Tenden Advokatfirma se https://tendenadvokat.no/. 

Daniel Espeland is a biohacker and mushroom expert. He is a food entrepreneur and now works on food innovation with www.frokost.dk which supplies several millions meals a year to companies in Denmark and Holland. Daniel shares his vast knowledge about mushrooms in this episode and ends up sharing his top biohacking routines. Shownotes: - Why Daniel got interested in mushrooms. 2:10 - Why you can get a headache from eating the Button mushroom uncooked. 6:30 - Where to get good mushrooms and which ones to eat. 8:28 - How to get the most out of mushrooms. 10:54 - What a fungus is. 12:13 - Why some mushrooms are so good. 13:25 - The mushroom that has close to 10 times the amount of antioxidants as the Acai berries. 16:00 - The mushroom that helps with epilepsy, migraine or after concussion. 20:00 - The mushroom for improving sleep. 21:47 - What mushrooms that are useful as powder, extracts and which ones you need fresh. 22:15 - Where to learn more about mushrooms. 26:13 - Daniels routine. 29:20 Links to selected resources: Four Sigmatic: https://international.foursigmatic.com/ Interview with Paul Stamets: https://www.youtube.com/watch?v=mPqWstVnRjQ The book Mycelium Running: https://www.goodreads.com/book/show/239395.Mycelium_Running Recommended Mushrooms: Oyster mushroom Chaga mushroom Lion's mane mushroom Shiitake mushrooms Maitake mushroom Turkey tail mushroom Reishi mushroom Links to people mentioned: Paul Stamets: https://fungi.com/pages/about-us Ryan Holiday: https://ryanholiday.net/ Mother Ocean: http://oceanwhitehawk.com/ If you just bought one mushroom then Daniel recommends: Oyster mushrooms Links to Daniel: https://www.linkedin.com/in/danielespeland/ More info at www.growthisland.io

I denne episoden har vi med oss samfunnsansvarlig i Brann, Linn Beathe Hæreid Espeland, trener for Branns gatelag og tidligere Brannspiller Erlend Hanstveit, i tillegg til Gjert Moldestad, som er redaktør for supportermagasinet "Den 12. mann".Linn Beathe snakker om overgangen fra revisor i Deloitte til å bli samfunnsansvarlig i Brann, og hvilke oppgaver og ansvar det medfører. Erlend Hanstveit forteller om rollen som trener for Branns gatelag for folk som sliter med rusavhengighet, og snakker med Gjert Moldestad om homofobi i fotballen, Branns rolle i arbeidet mot homofobi, og hvordan framtiden ser ut for profesjonelle homofile fotballspillere. Og ikke minst får vi spådommer om resten av sesongen for Brann, og det store spørsmålet: Kommer gullet hem? Og vi kan vel røpe at svaret er jo: Selvfølgelig!Send inn spørsmål og forslag til tema og gjester til gulletskahem@brann.noPodcasten produseres av Mainstream AS for Sportsklubben Brann. See acast.com/privacy for privacy and opt-out information.

Michele Espeland, principal at Cunningham Group discusses the commercial architecture industry, how to manage projects across geographies, and some of her favorite projects.

The H. D. Smith Pharmacy Podcast Series recorded live at the NCPA 2017 Annual Conference continues with episode 3: Generics: The importance of rebates with Christopher Espeland, MBA Division Sales Manager at H. D. Smith  As a leader in wholesale distribution, H. D. Smith continually assess market trends and their business position. Industry pressures have continued to challenge their customers, and we've seen firsthand the impact it's had on them. We see this transaction as the right path forward, at the right time, with the right partner to ensure the future success of Independent Pharmacy owners and the patients they serve. AmerisourceBergen's aligned values will carry forward the H. D. Smith legacy and hallmark of extraordinary customer service. The market is forcing independent pharmacy owners to find new ways to remain profitable and relevant in this challenging environment, and the partnership with Amerisource Bergen will allow H. D. Smith to better deliver that to you. You are working non-stop to secure your future, and H. D. Smith knows this acquisition will put you in a better position to help you care for your patients into the future. For more information visit: H. D. Smith 3063 Fiat Ave. Springfield, Illinois 62703 See omnystudio.com/listener for privacy information.

For decades, Tanzania has been one of the most important countries for Norwegian development cooperation. Today's president Jon Magufuli is often referred to as a new Nyerere. What then are the implications for how we can see the present in the light of the past? Tanzania has, in line with many socialist one-party states, opened up for market economy and multi-party elections. How can we understand the major pathways of conflict and cooperation during more than fifty years of relationship between Norway and Tanzania? What are the traces of Nyerere and ujamaa in Tanzania today? What is currently at stake in the country? The Norwegian Council for Africa in cooperation with the Norway-Tanzania Association invites to a seminar in Oslo with the theme "Tanzania - from Nyerere to Magufuli". This event is a part of the Council for Africa´s 50th anniversary celebrations and will take place in English. In the panel: Jon Lomøy, Norad's director and former ambassador to Tanzania (2007-2010). Tale Hungnes, former country representative for Norwegian Church Aid to Tanzania, now the leader for politics and society in Amnesty International Norway. Ali Mjella, economist and deputy project manager at BEST Dialogue. Mjella has long experience working with Norwegian-Tanzanian collaborations. Moderator is Rune Hjalmar Espeland, advisor to the Atlas Alliance. Espeland holds a doctorate in Social Anthropology on youth and party politics in Dar es Salaam.

– Jeg tenkte at det bare var ekle menn som ville kjøpe. Men sånn var det absolutt ikke, sier Sarah. En fotograf ligger på bakken og tar bilder av 23-åringens føtter. Sarah har helt sluttet å vaske sokkene sine. Istedenfor selger hun dem til høystbydende på internett etter én ukes bruk. Nå er hun også i ferd med å starte opp en nettbutikk med svette fotplagg. Hva skal Norge leve av etter olja? I nyttårstalen snakket statsminister Erna Solberg om flere gründere og entreprenører. Kanskje blir Akershus-jenta Sarah nevnt i neste års tale. Nylig solgte hun et par skitne Kari Traa-sokker for 137 dollar til en kar i USA. En nordmann betalte over fem tusen kroner for et par svette løpesokker, sko og tights. Tilbudene strømmer inn fra hele verden, med ønsker om alt fra ankelsokker, Hello Kitty-sokker, strømpebukser – og – avføring. Men salg av brukte sokker er mer slit og svette enn man skulle tro. Og hvem er egentlig mennene som kjøper dem? En dokumentar av Webjørn S. Espeland.

– Jeg tenkte at det bare var ekle menn som ville kjøpe. Men sånn var det absolutt ikke, sier Sarah. En fotograf ligger på bakken og tar bilder av 23-åringens føtter. Sarah har helt sluttet å vaske sokkene sine. Istedenfor selger hun dem til høystbydende på internett etter én ukes bruk. Nå er hun også i ferd med å starte opp en nettbutikk med svette fotplagg. Hva skal Norge leve av etter olja? I nyttårstalen snakket statsminister Erna Solberg om flere gründere og entreprenører. Kanskje blir Akershus-jenta Sarah nevnt i neste års tale. Nylig solgte hun et par skitne Kari Traa-sokker for 137 dollar til en kar i USA. En nordmann betalte over fem tusen kroner for et par svette løpesokker, sko og tights. Tilbudene strømmer inn fra hele verden, med ønsker om alt fra ankelsokker, Hello Kitty-sokker, strømpebukser – og – avføring. Men salg av brukte sokker er mer slit og svette enn man skulle tro. Og hvem er egentlig mennene som kjøper dem? En dokumentar av Webjørn S. Espeland.

Maren-Anne (31) er avhengig av både NAV og mobilen. – NAV sender ut e-poster med tolkeoppdrag hver dag, og hvis jeg er heldig får jeg en av jobbene. Jeg må alltid være på, sier hun. For fire år siden var Maren-Anne ferdigutdannet tegnspråktolk, og hun så for seg fast jobb relativt fort. I stedet har det blitt fire år på en såkalt frilanskontrakt for NAV. Ugunstige arbeidstider, null fremtidsplaner og elendig inntekt. Nå skal Maren-Anne på prøvejobbing i NRK, som er samme sted hvor journalist Pia Beate Pedersen sa opp på dramatisk vis – i protest mot statskanalens behandling av midlertidig ansatte. Andelen midlertidige mellom 25 og 30 år økte med over ti prosent mellom 2014 og 2016. Hvor bra er egentlig et samfunn med flere midlertidige for AS Norge? En dokumentar av Webjørn S. Espeland.

Maren-Anne (31) er avhengig av både NAV og mobilen. – NAV sender ut e-poster med tolkeoppdrag hver dag, og hvis jeg er heldig får jeg en av jobbene. Jeg må alltid være på, sier hun. For fire år siden var Maren-Anne ferdigutdannet tegnspråktolk, og hun så for seg fast jobb relativt fort. I stedet har det blitt fire år på en såkalt frilanskontrakt for NAV. Ugunstige arbeidstider, null fremtidsplaner og elendig inntekt. Nå skal Maren-Anne på prøvejobbing i NRK, som er samme sted hvor journalist Pia Beate Pedersen sa opp på dramatisk vis – i protest mot statskanalens behandling av midlertidig ansatte. Andelen midlertidige mellom 25 og 30 år økte med over ti prosent mellom 2014 og 2016. Hvor bra er egentlig et samfunn med flere midlertidige for AS Norge? En dokumentar av Webjørn S. Espeland.