The Full Frontal Living™ Podcast with Lisa Carpenter

In this episode of the Full Frontal Living Podcast, we revisit Episode 42 where Lisa dives deep into the struggles many high-achieving women face when it comes to balancing their personal lives, business, and well-being. She shares insights on how perfectionism, people-pleasing, and overworking are often the same traits that keep women stuck in a cycle of burnout, feeling overwhelmed, and disconnected from their true desires. What You'll Learn in This Episode:The Power of Choosing Yourself: Lisa talks about how important it is to make the decision to prioritize yourself, even when the world expects you to keep doing more.Breaking the Cycle of Self-Sabotage: We dive into the importance of recognizing self-sabotaging behaviors and how they show up in high-achieving women's lives. Lisa shares practical ways to break this cycle and embrace self-compassion.The Emotional Cost of Perfectionism: Understand how perfectionism and the need to please others are linked to burnout and emotional exhaustion, and how to shift from self-criticism to self-love.Redefining Success: Lisa encourages listeners to reevaluate what true success looks like for them—beyond the accolades and external validation—and how to build a life that truly aligns with their values.Finding Peace in the Chaos: Discover practical tools for quieting the noise and finding peace amidst the chaos of life. Lisa shares actionable strategies for creating more balance and slowing down without sacrificing ambition.Living with Purpose, Not Perfection: The episode closes with a powerful reminder that true fulfillment comes from living with purpose, not perfection. Lisa encourages listeners to show up authentically and stop chasing an idealized version of success. Key Takeaways:The role of perfectionism in keeping you stuck in burnoutHow to break free from the cycle of people-pleasing and self-sabotageWhy choosing yourself and your well-being is the first step towards living a life you loveHow to shift your mindset from perfection to purposeThe importance of creating space for peace, joy, and self-compassion in your life Resources Mentioned:Full Frontal Living Podcast: https://lisacarpenter.ca/podcast/Lisa's Website: https://lisacarpenter.caBook a Coaching Call with Lisa: https://lisacarpenter.ca/wwm/Are you ready to break free from the cycle of burnout and start prioritizing yourself? Listen to this powerful episode and get inspired to make the shift towards a more balanced, fulfilled life. If you're ready for deeper work, join Lisa's Reclamation Program and begin reclaiming your power today.

In this episode, we revisit the raw and unfiltered episode 145 of the Full Frontal Living™ Podcast. Lisa Carpenter opens the door to a conversation most high-achievers avoid: what it really means to not be okay—and how to recognize when your so-called “coping” is just numbing in disguise.Whether you're caught in perfectionism, scrolling your feelings away, pouring another glass of wine to take the edge off, or chasing one more accomplishment that still doesn't feel like “enough,” Lisa's here to call it out with love.This episode is a deep dive into emotional fluency, nervous system regulation, and how to build true resiliency when your usual go-to is to power through. What You'll Learn:Why saying “I'm fine” is usually a lie—and how to tell when you're not okayHow overworking, people-pleasing, and emotional shutdown are socially rewarded forms of numbingThe difference between nurturing vs. numbing behaviors (even “healthy” ones like exercise)How to release stuck emotions without spiralingWhy your nervous system might be “redlining” even if your mind says you're okayWhat real self-care looks like when you're burned out, exhausted, and emotionally disconnected Tools + Resources Mentioned:Yoga Nidra + meditation for nervous system regulationEmotional awareness strategies to interrupt burnout cyclesTips on navigating identity loss, control patterns, and people-pleasing Work With Lisa:Ready to stop running on fumes and start living fully again?Lisa is currently accepting new private coaching clients inside her Reclamation container.Learn more about 1:1 coaching with lisa: https://lisacarpenter.ca/wwm

What if the driving force behind your achievements isn't about what you want, but what you're desperately trying to run away from? In this raw and honest episode, Lisa gets real about the hidden addiction to achievement that so many high performers share—and why your relationship with success might actually be keeping you from the life you really want.What We're Diving Into:The Achievement Trap: Lisa breaks down how the constant chase for more—awards, recognition, that next level of success—often becomes a way to avoid sitting with ourselves. Are you actually pursuing your dreams, or are you just trying to outrun discomfort?Your Power to Choose (Yes, Really): Here's the thing—you're not stuck in old patterns or at the mercy of external validation. Through awareness and honest self-reflection, you can choose how to respond, break the cycles that are keeping you small, and create new patterns that actually nourish you.Peace Without the Productivity Guilt: This isn't about slowing down or doing less (Lisa knows that's not realistic for most of us). It's about learning how to let peace and satisfaction exist alongside your ambitions. You can have both.Success That Actually Feels Good: True fulfillment isn't about what everyone else sees on the outside—it's about how you feel when you're alone with yourself. Lisa shares how to build that intimate, loving relationship with yourself where peace becomes your new normal.Living Enchanted: Drawing from Elizabeth Gilbert's work, Lisa introduces the concept of an "enchanted life"—not the Instagram version, but a sustainable way of being that's grounded, balanced, and deeply satisfying.The Real Talk Moments:Why excitement and depression are often two sides of the same coin—and how many of us are actually addicted to the chaosHow your body can become hooked on dopamine and adrenaline hits, making stillness feel scary or "wrong"The hard questions you need to ask yourself about where you're chasing intensity instead of actual fulfillmentWhy reclaiming your power of choice is the gateway to deeper presence, creativity, and connectionYour Homework (Because Lisa Always Gives You Homework):Get Honest: Where are you mistaking busyness for productivity? When did you last choose to slow down instead of being forced to?Notice the Good Stuff: What are your moments of real enchantment? The ones that fill you up without requiring achievement? Can you let more of these in?Remember This: You deserve to feel as good as your life looks on paper. But that's a choice you have to make from the inside out.Bottom line: Every single day, you get to choose—to let peace in, to honor what you've built, and to create a life that feels as incredible as it looks. The question is: will you?Ready to Go Deeper?Lisa shares details about working together, including her Reclamation program for women ready to stop performing their lives and start living them, one-on-one coaching, and her upcoming Tulum retreat where you'll integrate peace and ambition in the most beautiful setting.If this episode hit you right in the feels, share it with someone who needs to hear it. And honestly? Leave a review. It helps other people find these conversations when they need them most.

Lisa shares a raw, personal story from her transformative month-long solo journey through Spain and Morocco. After 2023 turned her world upside down, she found herself carrying literal rocks that represented her deepest pain - and discovered why we cling to suffering even when we desperately want to be free.This isn't your typical "just let it go" advice. This is the real, messy truth about what it actually takes to release what's holding you back. The Story That Changes EverythingWhile walking the Camino, Lisa picked up two rocks representing specific pains in her life. What happened next reveals the hidden psychology behind why we stay stuck:She carried one rock for thousands of kilometers across multiple countriesShe checked on it daily, panicking if she couldn't find itShe knew she wanted to let it go, yet actively protected itShe realized she was doing the same thing mentally with her painThe uncomfortable truth: We get addicted to our pain because it feels safer than the unknown. Why Smart, Successful People Stay StuckThe Pain You Know vs. The Pain You Don'tFamiliar suffering feels more manageable than uncertain healingYour pain becomes your identity, making you fear who you'd be without itPast hurt tricks you into thinking it's protecting you from future hurtThe secondary benefits of pain (attention, sympathy, avoiding decisions) keep you hookedThe Certainty TrapWhen you're carrying emotional rocks, you know exactly what to expect each day. Without them? Complete uncertainty. And uncertainty feels dangerous to high achievers who built their success on control and predictability. The Real Work Begins After You Let GoHere's what no one tells you: Releasing the pain is the easy part. The hard part is the commitment you make afterward.When Lisa finally threw her rock into the ocean, she committed to:Never allowing those thought patterns to take root againRedirecting her mind when it wanted to revisit the painBuilding a completely new foundation based on her valuesMoving forward without looking backThis is why most people fail at letting go - they think the release is the end, when it's actually the beginning. Your Turn: The Rock ExerciseIdentify your rocks - What pain, story, or identity are you carrying?Get honest about the payoff - What are you getting from holding onto this?Find actual rocks - Create physical representations of what you want to releaseCarry them - Notice how you check on them, protect them, worry about themDefine your commitments - What will you be committed to when you let go?Release with ceremony - When you're truly ready, let them go meaningfully Why This Matters for Driven PeopleIf you're someone who has "everything figured out" on the outside but feels disconnected on the inside, this episode is for you. Lisa's story shows that:Success doesn't protect you from needing to do deep emotional workThe same intensity that drives achievement can keep you stuck in painTrue leadership requires facing the parts of yourself you've been avoidingYour capacity for joy will only match your willingness to feel everything else The Bottom LineStop saying you're "working on letting go." Either you're ready to let go, or you're not. And if you're not, get honest about why. What's that pain doing for you? What would you have to commit to if it wasn't there?The life you want is waiting on the other side of the rocks you're carrying. But you have to be willing to put them down and walk forward empty-handed.Ready to do this work? Lisa is accepting new one-on-one coaching clients and has spots available in her Reclamation program. Because some transformations require support, and this is one of them.If this episode resonated with you, share it with someone who needs to hear it. And if you take on the rock exercise, tag Lisa on Instagram @lisacarpenterinc - she'd love to witness your journey.

In episode 308 of the Full Frontal Living Podcast, I'm joined by the brilliant and bold Callan Faulkner, AI coach and founder of The Uncommon Business, to talk about something that feels equal parts exciting and overwhelming for most of us: artificial intelligence.But don't worry—we're not talking robots and world domination.We're talking about how AI can be a surprisingly powerful mirror for your personal growth, your habits, your chaos... and ultimately, your power to choose how you show up.This episode is part soulful conversation, part practical strategy—and 100% about helping you see that technology doesn't replace your wisdom. It amplifies it. If you're willing to engage with intention. What We Get Into:AI as a Self-Reflection Tool: It's not about the tech—it's about how you use it. AI simply reflects back what you bring to it. If you're feeling scattered or unsure, guess what's going to show up in your prompts? Yep—more chaos.Why Questions Matter More Than Answers: Whether you're journaling, talking to a coach, or prompting a chatbot—the quality of your input always shapes the outcome. Callan and I riff on how to ask better questions so you get better results.Collapsing Time + Clarifying Chaos: We talk about how AI can help streamline your life—from meal planning to emotional processing—and why your real power lies in choosing what to act on (and what to let go of).Overcoming Overwhelm: Callan and I both share how AI can become another form of busy work if you're not careful. It's not about more ideas—it's about choosing what actually matters. Ready to Work Smarter AND Grow Deeper?Start by asking yourself: Where am I using my tools—and where are my tools using me? Because the real transformation isn't in the tech. It's in the way you choose to live your life. Let's Keep the Conversation Going:Loved this episode? Screenshot your favorite moment and tag me and Callan on IG. Have questions or want to dive deeper into this kind of work? You know where to find me.Instagram: @lisacarpenterincWebsite: lisacarpenter.caFollow Callan and her work at:Instagram: @callanfaulknerEnrol in Foundations of AI hereJoin the waitlist for her Automate to Accelerate AI course (next cohort in Fall 2025)

Welcome to another powerful episode of the Full Frontal Living Podcast with Lisa Carpenter! In episode 307, Lisa invites listeners to explore the depth of their inner world with the timeless fable of the two wolves, drawing on her own journey and her extensive coaching experience.Lisa shares both the classic and extended versions of the "Two Wolves" fable, unpacking how this story relates to our daily choices, emotions, and personal growth. Instead of seeing the “Dark Wolf” (our challenges, doubts, and tough emotions) as something to ignore, Lisa encourages us to acknowledge and understand both our dark and light sides. Ultimately, this episode is a powerful reminder that we all possess the incredible power to choose which parts of ourselves we nurture—but also how much richer life can be when we accept and learn from all of our internal experiences.Key Highlights:You Always Have a Choice: Lisa reminds us that the life we're living is the result of countless choices, both conscious and unconscious. Where we put our attention and energy—whether it's on positivity and growth or on negative thought loops—shapes our experience and outcomes.Beyond “Good” and “Bad” Sides: The extended version of the Two Wolves fable reveals that both our dark and light sides have gifts to offer. Instead of starving one side, we're invited to feed both, gaining courage, tenacity, compassion, and self-compassion in the process.Embracing All of Yourself: Lisa models how to integrate, value, and lovingly acknowledge every part of who we are—including the parts we often try to hide or suppress. This acceptance is where true peace, ease, and fulfillment are found.The Power to Change Your Story: Suffering and struggle may seem like our default settings, but by choosing to focus on what we want to create (rather than what we wish to avoid), we empower ourselves to change—and truly thrive.Real Transformation: Lisa's episode is not just theory; she shares personal examples and client experiences that show just how much is possible when we honor all of ourselves, create new habits, and choose courage over comfort.This episode is more than just a story; it's about the freedom that comes when you realize your power to choose and start integrating all parts of yourself. Lisa encourages you to reflect: How can you nurture both your dark and light wolves—and what could become possible if you do?Grab your earbuds, get cozy (or go out on a walk!), and let Lisa guide you to greater self-understanding and empowerment. Resources:To learn about Lisa's transformative "Reclamation" program, visit LisaCarpenter.ca/ReclamationLisa loves hearing feedback from her listeners! Share your thoughts, ah-ha moments, or questions.If this episode resonated with you, share it with a friend, and don't forget to rate and review Full Frontal Living wherever you listen to podcasts!

In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics, money stress, and everything in between—it's easy to fall into the loop of fear and overthinking. But Lisa's here to remind us: you might not control what's happening around you, but you always have a choice in how you respond.This one's part personal story, part tough love, and a whole lot of practical wisdom.What You'll Hear in This Episode:Worry feels productive. It's not. That hamster wheel of “what if” is just mental noise. Lisa breaks down why worry isn'tthe same as taking action—and how it's often just our brain trying to feel safe in unsafe times. Worry is a habit—and habits can be broken. Lisa opens up about a time when she was drowning in debt and anxiety, and how she realized that worry had become her go-to emotional addiction. She shares what it took to finally stop feeding it. Your focus = your reality. Whether it's your bank account, your health, or the state of the world—what you pay attention to expands. Lisa talks about reclaiming your focus and using it to build possibility instead of more fear. A 4-step practice to shift out of worry: Catch the pattern: Notice when you're looping or commiserating—and stop indulging it.Ask better questions: Is today actually any different than yesterday? Has something real happened, or is your brain spinning stories?Redirect your energy: Focus on what you do want or what brings you a sense of peace, even if it's something small.Take aligned action—if it's needed: If you can do something, do it. If not? Let it go.Self-parenting through discomfort. Breaking the worry cycle means feeling some things you've probably been avoiding. Lisa explains how to ride the wave instead of letting it run your life. You don't have to do it alone. If your nervous system is fried and your thoughts are running the show, it might be time to get support. Lisa shares how coaching and mentorship can shift everything—fast.You don't have to wait for the chaos to stop to feel peace. Choose how you want to feel now. That's where your power is. Ready for deeper work?Lisa is currently accepting private coaching applications. Learn more at lisacarpenter.ca/wwmIf this episode hit home, be sure to share it, subscribe, and leave a review. And thank you, as always, for being here.Have a topic you want Lisa to explore?Send your ideas or questions to lisa@lisacarpenter.ca

Stop Waiting. Start Living.In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfect moment and start choosing yourself — now. She's fresh off a trip to Kelowna, BC, where she took the stage (despite all the nerves) and walked away reminded of what happens when we say yes to the version of ourselves we're becoming.This isn't about chasing perfection — it's about showing up, doing the damn thing, and taking radical responsibility for your life and well-being.What you'll hear in this episode:Waiting is a trap. If you're holding off until it feels easier or safer — newsflash — it won't. Lisa's breaking down why the “perfect” time is a lie and how to stop putting your life on hold.Get on the damn stage. Lisa shares how she moved through fear and anxiety to step into visibility and leadership — and what changed when she stopped letting discomfort call the shots.Your health isn't optional. After losing a former client, Lisa's not mincing words: you don't get to ignore your well-being and expect it to be fine. It's your job to take care of you.Fear doesn't mean stop. Growth comes from doing the scary thing anyway. Lisa talks about pushing through the hard and why your comfort zone is not your friend.Make the move. Whether it's hiring support, changing your habits, or going all in on your vision — now is the time. Because tomorrow isn't promised.Reflections from the other side. Lisa looks back on how far she's come, and how every hard season taught her how to show up for herself in a whole new way.Hope is the thread. No matter what you're walking through, it won't last forever. Lisa leaves you with a dose of hope and a reminder that you're more powerful than you think.This episode is your reminder that you don't need anyone's permission to change your life — just your own.Tune in, share it with someone who needs it, and don't forget: you're the one you've been waiting for.Learn more about Reclamation

In episode 304 of The Full Frontal Living Podcast, Master Coach Lisa Carpenter tackles a topic that's particularly close to her heart: the critical difference between being hard on yourself versus using self-assessment for growth. Drawing from personal experiences, Lisa explores how our drive for success can sometimes become our greatest weakness when we cross the line from healthy self-reflection to harmful self-criticism.Discover how to recognize the difference between constructive assessment and destructive perfectionism, and learn actionable strategies to transform your relationship with achievement and personal growth. This episode is essential listening for high-performers who want to maintain excellence without the burnout and self-criticism that often accompanies it.Key Takeaways:Self-judgment vs. self-assessment: Learn to distinguish between destructive criticism and constructive evaluationThe performance debrief mindset: How to approach self-reflection from a neutral place focused on improvement rather than blameGrowth without shame: Techniques for maintaining high standards while treating yourself with compassionThe neuroscience of self-criticism: Why harsh self-talk triggers stress responses in your body and reduces performanceStructured reflection: The three-step process for effective self-review that actually improves resultsThe Critical DistinctionLisa shares how many high achievers believe they're simply holding themselves to high standards when they're actually engaging in self-destructive criticism. She provides clear signs to help you identify which side of the line you're on.The Three-Step Process for Healthy Self-AssessmentWhat went well? (Start with celebrating wins)What could be improved? (Approach from curiosity, not criticism)What's the next step? (Forward-focused rather than ruminating)The Performance ImpactResearch shows that self-compassion actually leads to better results and higher performance than harsh self-criticism. Lisa explains the psychological mechanisms behind this counterintuitive finding.Take a moment to assess your own self-talk patterns using Lisa's frameworkPractice the three-step self-assessment process after your next project or challengeNotice when you're slipping into criticism vs. constructive reflectionConsider: What are you hoping to gain from being hard on yourself? Resources:Website: LisaCarpenter.caInstagram: @lisacarpenterThe Reclamation Program: https://lisacarpenter.ca/reclamationApply for Coaching: LisaCarpenter.ca/wwm If you enjoyed this episode, please leave a rating and review! Share with a friend who might benefit from releasing perfectionism while maintaining excellence in their life and work.

In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for an authentic conversation about personal agency, transformation, and finding balance in both life and business.Highlights:Beverly's Entrepreneurial Transformation: From managing fitness operations for a major New York gym chain to building two six-figure online businesses, Beverly shares the pivotal moments that shaped her professional evolution and how she discovered her true calling.Healing Body Image Wounds: Lisa and Beverly explore their personal experiences with body image pressures, particularly within the fitness industry. They discuss how recognizing and addressing these deeply rooted wounds can lead to profound personal growth and authentic leadership.Authenticity as a Business Strategy: The conversation reveals how embracing change and showing up authentically has become not just a personal philosophy but a powerful business approach for both women.The Business of Wellness: Beverly discusses her passion for helping health and wellness professionals scale their businesses online while maintaining alignment with their core values and purpose.Compassion Over Perfectionism: Both hosts share vulnerable moments where letting go of perfectionism and embracing self-compassion created breakthrough opportunities in their lives and businesses.This episode reminds listeners that our greatest power lies in our ability to choose—how we respond to challenges, how we show up in our relationships, and how we build our businesses. Lisa and Beverly offer practical wisdom for anyone seeking to live and work with greater intention and self-acceptance.Connect with Beverly Simpson:Instagram: @bsimpsonfitnessPodcast: The PT Profit PodcastListen now to claim your power to choose in every aspect of your life.

Welcome back to another heartfelt episode of the Full Frontal Living podcast hosted by the insightful Lisa Carpenter. In this unique episode, Lisa takes us on a journey of introspection and growth, recorded straight from her car leaving the gym. This episode dives deep into the themes of self-reflection, integrity, and the evolution of her podcast journey that started back in 2018. Key Highlights:The Genesis of Her Podcast: Lisa started the podcast over 300 episodes ago as a means to express more than social media allowed. Originally frustrated with Instagram's limitations, she embraced podcasting to speak freely and honestly without edits or time constraints.Growth and Evolution: Throughout the years, Lisa shares how both she and her audience have grown. She opens up about striving for excellence, realizing the importance of authenticity, and the unintended self-imposed limits.Struggles with Integrity: Lisa candidly explores how her own principles, especially integrity, can sometimes feel constricting. She acknowledges the tension between being a coach and undergoing her individual journey of healing and self-discovery.Intentions Moving Forward: Committed to honesty and vulnerability, Lisa aims to share more openly. Emphasizing that everyone's journey is messy and difficult, she encourages her listeners to embrace their own paths without harsh self-judgement.Higher Values & Client Relationships: One of Lisa's core messages revolves around self-loyalty and not diminishing oneself due to perceived inadequacies. She reassures her audience that everyone is deserving of love, acceptance, and the chance to grow.Upcoming Opportunities: Lisa announces exciting future masterclasses and invites listeners to join her mailing list for further engagement. She also shares details on how to apply to work with her for personalized guidance.Tune in to hear Lisa's genuine and raw reflections on real-life experiences, where she emphasizes the power we all possess to choose how we show up in our lives. Listen as she breaks free from perfectionism and welcomes complexity and imperfection with open arms. It's an empowering episode you won't want to miss!For more information on working with Lisa visit LisaCarpenter.ca/wwm. Thank you for being part of the journey and see you in the next episode!

In episode 301, Lisa Carpenter explores the powerful impact of coaching by explaining how it shifts our perspective and context in ways that self-help resources alone cannot. She discusses why we often remain stuck in patterns despite having access to abundant information and why working with a coach can create transformative change.Key Points:Content vs. Context: In today's world, we're inundated with short-form content and snippets of information, but these often lack the full context needed for transformation.The Coaching Difference: When we try to solve our own problems, we're working from inside the same frame of reference that created them. A coach provides an outside perspective.Shifting Frames of Reality: The true value of coaching lies in having someone poke holes in your existing context to help you see things differently.Self-Reliance Isn't the Issue: Lisa emphasizes that seeking coaching isn't about lacking capability—her clients are typically highly capable, responsible people who everyone relies on.Why Patterns Repeat: Without changing our fundamental context (in areas like weight management, finances, or relationships), we tend to recreate the same patterns even after temporary changes.Transformation Speed: While books and resources can help, working with a coach can create immediate perspective shifts that permanently change how you see things.Resources Mentioned:Reclamation Program: Lisa's coaching program with both one-to-one coaching and group callsApplication Link: LisaCarpenter.ca/WWMConnect with LisaYou are invited to transform your frame of reality and apply for the Reclamation program, which offers different tiers of one-to-one coaching within a supportive community setting.

In episode 300 of the Full Frontal Living podcast, Lisa takes you on a journey of self-reflection, transformation, and the profound impact of the choices we make. Recorded from her car on a rainy Vancouver afternoon, Lisa shares her thoughts on the importance of personal decisions, the fear of letting others down, and the power that lies in choosing the life we want.Key Highlights: The Mexico Experience: Lisa opens up about her recent trip to Tulum, Mexico, a place deeply connected to her growth, both personally and professionally. It's a space where transformation happens, and each visit has helped her realign with her purpose. The Power of Decisions: Reflecting on advice from her first business coach in 2019, Lisa shares how realizing the importance of owning her decisions changed everything. She talks about how we all have the power to choose and create our path. A Turning Point: Lisa discusses a pivotal moment during her 2019 trip to Tulum, where she decided to release past disappointments, embrace a fresh start, and choose a new direction in her life. Rebirth and Renewal: Lisa recounts her experience in a Temazcal (sweat lodge) ceremony that served as a rebirth, helping her let go of old burdens and step into her mission with renewed energy. Lessons from the Ocean: The ocean's energy in Tulum deeply resonates with Lisa, and she shares how it symbolizes surrender and acceptance. It's a reminder that sometimes, we need to let go to make space for new growth. Integration and Reflection: After transformative experiences, Lisa emphasizes the importance of integrating those lessons and giving yourself the space to reflect. It's not about rushing back into productivity, but rather honoring the change within. The Impact on Coaching: Lisa discusses how her personal growth directly enhances her coaching work, helping clients move beyond their own limiting stories and create new paths for themselves. Upcoming Workshop and Membership: Lisa invites listeners to join her upcoming workshop on healing female friendship wounds and explore her new membership program, Reclamation, which is designed to support those on their personal development journey.Lisa encourages you to understand the power of your choices. By embracing transformation, letting go of old stories, and aligning with your true purpose, you can unlock profound personal growth and fulfillment. You have the ability to choose a life that resonates with your highest self.Remember, the power of choice is always in your hands. Take time to reflect, reset, and realign with your true path this week.Resources: Sign up for the upcoming Workshop Learn More about the Reclamation Program

Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I'm so excited to dive into this empowering episode with you. Today, we're talking all about choice—how it's the key to transforming our lives from the inside out. This is one of my favorite topics because I truly believe we all have the power to choose, to shift, and to create the life we want.   What we cover in today's episode: A New Setting and Mindset: In this episode, I'm coming to you from the beautiful outdoor space in Tulum, surrounded by incredible women at a masterminding retreat. The energy here is electric, and I'm feeling so inspired. It's such a reminder of the power of the environment and the people we surround ourselves with. The energy you choose to be in will shift you to a whole new level. Beyond the Surface: Let's get real. My coaching approach goes way beyond the surface. I don't just listen to words—I listen to the energy behind the words. Intuition is a huge part of how I work with my clients. I help them tap into their own truth, and from there, radical transformation happens. You can reshape your life when you get to the core of your emotional struggles and give them the attention they deserve. Personal Growth Journey: I've had my own share of struggles with self-worth. Despite some external successes, I often felt like I didn't truly belong or wasn't enough. But I went on a journey to find healing, and it led me to a major breakthrough where I was finally able to celebrate my own value. This episode dives into that journey—how I got to a place of truly owning who I am and showing up authentically. The Power of Letting Go: One of the most powerful tools for transformation is the ability to let go. Letting go of old stories, limiting beliefs, and narratives that don't serve us anymore. I use a metaphor about training a puppy to explain how you can retrain your mind and silence those negative voices. Once you recognize these stories, you can choose to release them. Finding Fulfillment: Are you chasing success but not feeling fulfilled? Let's talk about it. We often focus on external validation, but true fulfillment comes from a deep connection with ourselves. I'm challenging you to reflect on what success really means and whether it's aligned with your values. When we shift the focus inward, the transformation is real. Transformation Through Vulnerability: True transformation happens when we allow ourselves to be vulnerable. It's about being present with our pain, sitting with it, and letting it guide us to healing. It's not easy, but it's worth it. I'm here to help you move through the hard truths and transform your suffering into growth. If any part of this episode resonates with you, I invite you to take that courageous step toward deeper transformation. You can connect with me through my website or social media, and let's start exploring how to move you forward. Remember, this year can be a turning point for you, and it all starts with making the choice to step into your own power.   Connect with Lisa: Instagram: @LisaCarpenterInc Website: LisaCarpenter.ca Thank you so much for tuning in to another powerful episode of Full Frontal Living! Remember, the power to choose your life, your transformation, and your future is always in your hands. Stay tuned for more, and let's make this year the year you choose to live fully, unapologetically, and aligned with your truth.

In this episode, Lisa dives into why somatic techniques like breathing exercises and yoga aren't enough to heal a dysregulated nervous system. Drawing from her personal struggles and experience, Lisa shares how addressing the root causes of dysregulation—like trauma, unprocessed emotions, and lifestyle choices—are key to true healing. Lisa discusses the signs of nervous system dysregulation, including fatigue, anxiety, and relationship struggles, and explains the importance of self-responsibility and emotional introspection in the healing process. If you're seeking to understand what drives your stress responses, this episode offers actionable insights to guide your journey.   Key Takeaways: Surface-Level Techniques Aren't Enough: Techniques like meditation and yoga are helpful, but addressing the root causes is essential for lasting healing. Root Causes of Dysregulation: Childhood trauma, emotional immaturity, and unresolved feelings are major contributors to nervous system imbalances. Symptoms and Long-Term Effects: Chronic fatigue, anxiety, and relationship issues are signs of nervous system dysregulation. Our Power to Choose: Taking responsibility for your own healing and understanding the true cause of your stress is essential for progress. Practical Insights: Lisa blends personal experience and professional wisdom to emphasize deep emotional work over temporary fixes. Resources: Lisa's Secret Podcast: Sustainably Strong Learn more about Reclamation Episode 271 with therapist Molina on nervous system regulation. Connect with Lisa on Instagram: @lisacarpenterinc Connect with Lisa on LinkedIn If this episode resonated with you, don't forget to subscribe and share it with someone who could benefit. Dive deeper into your own healing journey by understanding the root causes of your nervous system dysregulation. Stay tuned for more powerful insights and practical advice in future episodes!

In this insightful episode, Lisa dives into the importance of female friendships and how they shape our lives. She explores themes of self-reflection, vulnerability, and growth, shedding light on how nurturing meaningful connections with other women can lead to healing and empowerment. Key Takeaways: The Power of Female Friendships: Lisa shares the impact of strong, supportive friendships among women, especially as we navigate life's challenges. Healing Past Wounds: Addressing past female relationships to heal old wounds and foster healthier, more fulfilling connections. The Reclamation Program: Lisa introduces her new program, offering various levels of support to help women reclaim their power through coaching, community, and conversations on topics that matter most. Personal Growth and Vulnerability: Through her own experiences, Lisa illustrates the value of vulnerability and how allowing yourself to truly connect with other women can accelerate personal growth. Building Healthy Communities: Learn how Lisa's one-to-one clients are coming together in community, supporting one another in meaningful ways. Discussion Points: The long-term impact of relational bullying and how it affects women's ability to trust and form deep connections. Why many women use self-reliance as a defense mechanism and the importance of allowing vulnerability for growth. How female friendships are essential for emotional support, especially as women outlive their male partners. How societal pressures to compete can hinder women's ability to form supportive and trusting relationships. The importance of celebrating each other's successes and providing support during hard times. Reflect on your own female friendships. Are you investing in them fully? What actions can you take to strengthen these relationships? Tune in to this episode, subscribe to the podcast, and share it with those who would benefit from this empowering conversation. Join the Masterclass in February to dive deeper into healing “female wounds” and creating soulful connections. Let's continue to transform our relationships and build a strong, supportive community of women. Resources:Connect with Lisa on InstagramConnect with Lisa on Facebook

In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the importance of taking personal responsibility in these uncertain times, and how our ability to respond thoughtfully can make all the difference in our own lives—and in the world around us. Transformation often comes through destruction, and in this episode, Lisa reminds us of the power we hold to choose how we show up, no matter what's happening around us. Key Takeaways: Embracing Destruction for Growth: Sometimes, chaos is the catalyst for transformation. Lisa shares how even in the most difficult situations, something new can emerge. Embrace the process of destruction—it's often the precursor to something bigger and better. Personal Responsibility and Boundaries: You can't change what's outside your control, but you can control how you show up. Take responsibility for your own well-being first. Set boundaries to ensure you're supporting yourself before extending that support to others. Staying Neutral and Educated: When navigating global challenges, staying neutral allows you to show up with clarity. Educate yourself and hold space for multiple perspectives. Being well-informed helps you make better decisions. Small Acts, Big Impact: Don't underestimate the power of small actions. Whether it's a kind word or a small gesture, everything makes a difference. Focus on making meaningful, sustainable contributions—whether that's through thoughtful consumption or acts of service. Conscious Consumption: Take a moment to reflect on your own consumption habits. How do they impact the world around you, from climate change to human rights? Make intentional choices about your needs vs. your wants. Navigating Emotions and Receiving Support: It's okay to feel overwhelmed or helpless in the face of global issues. Give yourself grace. Learn how to receive support just as much as you give it. Balance is key in maintaining your well-being. Transformation and Closure: 2025 is a year of reflection, closure, and transformation. Use this time to align yourself with your values and make space for the new cycle ahead. Action Steps: Reflect on your personal boundaries. Where can you take more responsibility? Think about small actions you can take to positively impact your community or global issues. Reevaluate your consumption habits and commit to more conscious choices. Tune into your needs, and ensure you're taking care of yourself during difficult times. Don't hesitate to reach out for support, and offer it to others when you can. If you found value in this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support means the world and helps us reach more people who need this message. Thank you for tuning in. Remember, you always have the power to choose how you show up for yourself and the world. Resources: Work with LisaConnect with Lisa on InstagramThe Sustainably Strong Private Podcast

In this episode of the Full Frontal Living podcast, Lisa Carpenter takes you on an empowering journey toward reclaiming your power and choosing a path that aligns with your deepest desires. She explores how taking responsibility for your life, especially your choices, is the key to unlocking lasting fulfillment, all while maintaining your well-being. Key Takeaways: Choosing Your Path: Lisa breaks down how our most impactful decisions start with the willingness to choose ourselves. You have the power to shape your life and prioritize what matters most to you. The Myth of "Doing It All": Stop striving for balance by doing everything. True fulfillment comes from doing what serves you—not adding more to your plate just to please others. Setting Boundaries with Love: Understand how to say no, not out of fear, but out of a place of empowerment. Lisa shares actionable steps to create and honor boundaries in a way that nurtures both yourself and your relationships. Sustainable Success: Get practical tips on how to manage your energy, not just your time, so you can achieve your goals while feeling good about the process. Living with Intention: How to build a life based on your values and vision, rather than external pressures or societal expectations. If you found this episode inspiring, share it with someone who needs to hear it. And if you haven't already, please leave us a review—it helps us reach more incredible people who want to lead their lives with intention, purpose, and self-compassion. Thank you for tuning in and continuing this journey of growth and transformation with me. Keep listening for more empowering episodes that will help you live a life aligned with your truest self.   Resources Mentioned in This Episode: Website: LisaCarpenter.ca Instagram: @LisaCarpenterInc Facebook: Lisa Carpenter Inc Sustainably Strong Podcast: lisacarpenter.ca/strong Episode 275: What a Simple Rock Can Powerfully Teach You About Letting Go

Welcome back to another episode of the Full Frontal Living podcast! In episode 294, we're revisiting one of the most powerful concepts on the journey of personal growth and healing: the power of choice and taking responsibility for your life. Join Lisa as she shares personal stories and real-life examples of how she learnt to take full responsibility for her life, and how it's been a game-changer in her own growth. Key Takeaways: Personal Growth Starts With You: We all have the ability to shape our lives, but it starts with taking full responsibility for where we are right now. Personal transformation doesn't happen by accident. It's about understanding what you truly desire and committing to it, no matter how messy or uncomfortable it gets. Vulnerability and Asking for Help: You don't have to do this alone. Coaches, therapists, and a solid support system are absolute game-changers when it comes to healing and growth. You can't do it by yourself, and that's more than okay. We all need people to help guide us through the tough stuff. Being vulnerable and letting others in has been key to my healing journey. You don't have to do it alone. Commit to Self-Care: I'm not talking about bubble baths here. I'm talking about real self-care: nutrition, sleep, exercise. These things are non-negotiable if you want to thrive. If you're neglecting these basics, your healing journey is going to be a lot harder. Face Your Fears: Being resilient doesn't mean just pushing through. It means being present with your fears and challenges and transforming them into opportunities for growth. I've faced fears head-on in my life, and I'll tell you: you come out the other side stronger and more empowered. Building True Resilience: Resilience is about flexibility—emotionally, mentally, and physically. It's not about “grin and bear it” or pushing yourself into burnout. It's about being able to bounce back without losing yourself along the way. Break Free from Unhelpful Patterns: We often turn to unhealthy coping mechanisms (like overworking) to avoid emotions. But real growth happens when you feel the emotion and move through it without using work, food, or other distractions as a crutch. The bottom line: You have the power to choose how you respond to your life. Healing and transformation come when you take responsibility, embrace vulnerability, and lean on the people around you. If I can do it, so can you. Let's keep going, keep evolving, and create the lives we know we're meant to live. Let's make 2025 the best year of our lives.   Resources: Interested in working with Lisa? Learn more here. Connect with Lisa on Instagram: @LisaCarpenterInc Connect with Lisa on Facebook: Lisa Carpenter Listen & Subscribe: Don't miss out on future episodes! Subscribe to Full Frontal Living Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

In today's episode 293 of the Full Frontal Living Podcast, we're revisiting a concept that can completely shift how you show up in the world—creating and stepping into your alter ego. This isn't about pretending to be someone you're not. It's about unlocking the most powerful version of YOU that's already inside. I'm sharing how embracing my own alter ego, Tyler, has propelled me to new heights—professionally and personally. What You'll Learn: What an Alter Ego Really Is: A sneak peek into what it means to embody your highest self and how this can radically change your life. How I Transformed: Discover how embracing my alter ego helped me break through fears and achieve what once seemed impossible. A Simple Symbol of Power: How something as small as a red lipstick can become a powerful, everyday reminder of stepping into your full potential. Facing Your Fears: How I moved past society's pressures and embraced my full energy, no apologies needed. The Power of Choice: We all have the ability to choose our path. I'll share how the choices I made (and the ones you can make) directly shaped my transformation. Living Through Fearful Times: I'll be real about the challenges I faced during uncertain times and how my alter ego helped me navigate through it with strength and grace. Highlights: How writing your alter ego document sets a clear, powerful intention for the life you want to manifest. Grab mine here. Finding balance: How to combine boldness with kindness, and why both are essential for true transformation. The commitment to your growth is where the magic happens. In this episode, I'll share how this commitment can fuel massive change. Your alter ego is waiting. It's the perfect time of year to work on this. What do you want 2025 to hold for you? It's time to step into your full potential, create the life you want, and show up unapologetically. Are you ready to take the first step? Until next time, live fiercely and unapologetically.   Resources: Get your copy of Lisa's step-by-step guide to creating your own Alter-Ego. Connect with Lisa on Instagram: @LisaCarpenterInc Connect with Lisa on Facebook: Lisa Carpenter Listen & Subscribe: Don't miss out on future episodes! Subscribe to Full Frontal Living Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

In this empowering episode, Lisa dives into the transformative process of stepping into your full potential through the creation of an alter ego. Inspired by Todd Herman's The Alter Ego Effect, Lisa shares how tapping into the power of choice has changed her life and her growth journey. This episode is all about using your inner power to embody the person you truly want to become. KEY HIGHLIGHTS: Creating Your Alter Ego for Transformation: Lisa introduces her alter ego, Tylere, a version of herself who is confident, proud of her achievements, and unafraid to shine. Tylere represents the qualities Lisa once struggled to embrace, such as self-confidence and being comfortable in the spotlight. Modeling Success After Those You Admire: Learn how adopting qualities from role models, like Beyoncé's alter ego Sasha Fierce, can accelerate your transformation. Lisa discusses the impact of identifying these traits to shape a new vision for yourself. Overcoming Personal Hurdles: Hear Lisa share her personal story of learning to receive appreciation, balancing giving and receiving, and setting healthy boundaries. She opens up about her growth in areas like business confidence, finances, and aligning with her core values—integrity, community, and generosity. Balancing Masculine and Feminine Energies: Lisa emphasizes the importance of harmonizing both energies to prevent burnout and increase effectiveness in life and business. Learn how embracing the feminine energy of slowing down can help you find balance and peace. Harnessing the Power of Your Words and Thoughts: Words and thoughts shape your reality. Lisa encourages listeners to redefine their vision by focusing on empowering words and mindset. Tools like her alter ego document can help you take control of your story and start living with intention. Personal Narratives and Stories of Growth: Lisa reflects on her journey from overcoming doubt and embracing intuition to her success in balancing work and rest. She opens up about personal life transformations, including leaving her marriage, creating a family that aligns with her values, and finding peace in her life and business. Resources and Tools: Todd Herman's The Alter Ego Effect Lisa's own Alter-Ego document to help guide you in creating your own alter-ego. Final Thoughts: Lisa wraps up the episode by reminding listeners that their power to choose who they want to become is in their hands. By tapping into this power and embracing their unique gifts, they can create the life they've always desired. Thank you for tuning in! Don't forget to subscribe, rate, and leave a review. Let's continue to explore the power within us all.

In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the transformative power of choice. We talk about how the choices we make – consciously or unconsciously – shape our lives, relationships, and even our growth. Key Insights: Awareness is the First Step: Jade highlights how understanding our past patterns and unconscious decisions is the starting point for true empowerment. When we recognize the unconscious stories that shape us, we can take control of our narrative. Emotional Guidance with AFRAID: Jade introduced the AFRAID acronym – Anger, Frustration, Resistance, Anxiety, Insecurity, and Depression. These emotions, often tied to our unconscious stories, can dictate our decisions. The trick? Feel them fully, but don't let them run the show. Choosing Growth Over Comfort: We often choose comfort over change, but Jade reminds us that growth comes when we step into discomfort. If we keep choosing the same old path, we stay stuck in negative patterns. But when we embrace discomfort, that's when the magic happens. Relationship Growth: Jade and I talk about how relationships can either elevate or hold us back. Sometimes, we have to make a choice: reframe and redefine the relationship for mutual growth, or let go for both to flourish. Either way, it's about growing. Radical Accountability: Jade emphasizes the importance of taking responsibility for our actions, emotions, and perceptions. He introduces the concept of radical accountability—owning it all. Setting healthy boundaries and recognizing that no one is responsible for our feelings but us is key to growth. Rethinking Romance: We explore the traditional "you complete me" narrative and propose a shift to "you grow me." Relationships should be about mutual growth, not completion. This shift can create more depth and connection in your partnerships. Living Authentically: Jade shares his views on the four major human drives: Power, Popularity, Pleasure, and Purpose. He encourages us to be true to our next-level selves and not fall into the trap of societal expectations. It's all about authenticity. Proactive Engagement with Life: Instead of accepting that “everything happens for a reason,” Jade urges us to actively create meaning and purpose in our lives. We are the creators of our own journey, and it's time to own that responsibility. Resources and Connections: Jade Teta's Work: Dive deeper into Jade's approach with his Next Level Human coaching and certification programs at nextlevelhuman.com. Recommended Reading: Jade's latest book is packed with even more insights into creating a purposeful life and stepping into your next-level self. Click here to access. Final Thoughts: I'm so grateful for Jade's wisdom in this episode. It's a powerful reminder that we have the ability to choose our path and take control of our own growth. Whether it's in relationships, career, or personal development, we have the power to create change. Take responsibility for your choices, recognize your emotional patterns, and step into continuous growth. Tune in to this episode for a profound conversation that'll leave you feeling empowered and ready to make the next move on your path.

In episode 290, we revisit episode 180, where Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back.  In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back?  Have you ever considered that the belief you "should" have it figured out on your own IS the block keeping you stuck from taking action?  That you're so focused on the problem you think you have that you're not able to see the problem you actually have? Today's episode talks about the framework Lisa uses with her clients to get them to a place of taking action, and why her clients get the phenomenal results they do. This is a hard hitting episode that will challenge you to ask yourself tough questions about working with a coach and what might be possible for you if you started working from the perspective that you know nothing.   If you're interested in being part of her ongoing survey, you can complete the questionnaire HERE Apply to work with Lisa http://lisacarpenter.ca/wwm Follow her over on Instagram @lisacarpenterinc

In Episode 289, we revisit Episode 183, where Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no shortcuts, no easy buttons or any way to bypass this ONE important piece of the success puzzle. However, you must define it on your terms. This isn't about doing more but being specific about what you're focused on, and how you're spending your time and energy. In this episode, I'm sharing personal stories and insights from my own 11+ year journey, highlighting how the choices we make shape our paths and lead us toward achieving our goals. Key Takeaways Defining Success: Let's get real—success doesn't happen overnight. It's the result of consistent effort and dedication. I'm here to remind you that it often takes longer than we expect, but that's okay! The Role of Expectations: Are your expectations holding you back? Learn how setting realistic goals can free you to embrace where you are right now, which is exactly where you need to be. Self-Care Fundamentals: You can't pour from an empty cup! Explore the must-haves for your self-care toolkit—rest, nutrition, and hydration are your best friends for maintaining energy and focus. Daily Commitment: Success is built on the small, daily actions we take. Are you focusing on what's working? It's time to make decisions based on real data and progress! Mindset Matters: Shift your thinking from scarcity to possibility. Acceptance of your current situation is the first step toward creating positive change. Effort and Patience: Consistency is key! Show up for yourself every day, and give yourself the grace to grow through the ups and downs of the journey. Join me as we explore how to harness the power to choose your path to success. Remember, you have the ability to create the life you desire—let's embrace that journey together!   Learn more about working with Lisa Connect with Lisa on Instagram

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with: Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through the lens of personal responsibility? You can create all the time and energy you desire when you're willing to let go of what isn't serving you and commit to less with more discernment around how you want to feel as your guiding compass. Lisa's newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you. Grab your place in line now: lisacarpenter.ca/energy  Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility for their lives. Stay tuned as she shares 61 lessons from her 51 years that include letting go of black-and-white thinking, the law of attraction as a science, and the importance of setting boundaries. Listen as Lisa challenges societal norms, urging us to prioritize our own desires, and expresses the importance of understanding that no one outside of you has the answers. This episode is a treasure trove of knowledge and inspiration, underscoring Lisa's core coaching values - self-integrity, responsibility, commitment, well-being and growth. From discussing personal commitment, acknowledging age and inevitable change, to facing fear and doubt, she's going to take you on a transformative journey. Each listener will undoubtedly find a lesson, an idea or a piece of wisdom that resonates with them.   Enjoy the episode.   Interested in coaching with Lisa? Learn more here Connect on Instagram https://www.instagram.com/lisacarpenterinc/

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, we'll explore the power of courage and how it can help us overcome fear and uncertainty. I'll begin by sharing a personal experience that recently happened to me during my commute. As I found myself caught in traffic, running late for an important appointment, I realized an important lesson about being at peace with detours and surrendering to the journey. I'll discuss the importance of having a clear vision and being honest with ourselves about what we truly want in life. So often, we label ourselves as "lost" when in reality, we have the answers within us. It just takes the courage to acknowledge and pursue our desires. Join me as we explore the concept of being lost, finding our way, and the transformative power of embracing detours. If you're ready to break free from the limiting belief that you're lost or stuck, this episode is for you. So grab a cup of tea, find a cozy spot, and let's embark on this empowering journey together. Remember, you're not lost or stuck. You have the courage within you to navigate life's uncertainties. Let's dive in!   Link to episode 245: How To Master Fear And Doubt And Take Control Of Your Life Coach with Lisa Join Lisa over on Instagram

In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This episode is your guide to breakthrough! Tune in and start your journey toward empowerment and transformation. Key Highlights: The Role of a Coach: Discover how coaching offers fresh perspectives and vital support. While coaching isn't a necessity, it's a game-changer for those looking to grow and thrive. Lisa's Journey: Lisa shares her personal experience with coaching and how it's been a catalyst for breaking free from self-limiting beliefs and enhancing her growth and relationships. Feeling Stuck: Learn how coaching can help you navigate the feeling of being stuck and make powerful decisions. Embrace openness and a willingness to learn as your first steps toward transformation. The Myth of Perfection: Challenge the belief that you need to have everything figured out. Individual coaching provides tailored guidance that's often more impactful than group programs. Retreat and Community: Insights from a recent retreat highlight the value of service, community, and personal investment in growth. Boundaries and Discomfort: Understand the importance of setting boundaries and embracing discomfort as a path to significant personal growth. Overcoming Procrastination: Tackle procrastination and vulnerability with personal awareness and proactive strategies. Lisa's Growth: Explore Lisa's own journey of leadership, confronting self-deception, and empowering others. Lisa urges you to break free from limiting beliefs, embrace self-compassion, and seek the support you need. Your power of choice is immense—make the decision today to transform your life.   Connect with Lisa Carpenter: Website: LisaCarpenter.ca Instagram: @LisaCarpenterInc Facebook: Lisa Carpenter Inc. Learn more about working together here   Don't forget to subscribe, rate, and review if you found this episode helpful. Your feedback helps us reach more listeners just like you!

Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "F*ck Gratitude," unpacks why embracing our complex emotional landscape—including the not-so-positive emotions—is crucial for true self-awareness and growth.   What You'll Discover in This Episode: Beyond Surface-Level Gratitude: Dive into why gratitude isn't about glossing over the tough stuff but engaging deeply with all our feelings. Emotional Honesty: Lisa shares her personal insights on recognizing and processing challenging emotions like sadness and anger, highlighting how ignoring these feelings can impact our health and lead us into unhealthy habits. Self-Care Redefined: Reflect with Lisa on your daily routines—are they nurturing or numbing? Learn how to genuinely care for your mental and emotional health. The Dance of Resilience: Discover the balance between acknowledging hardships and fostering resilience, understanding that true strength involves confronting, not avoiding, our emotions. Adapting and Evolving: Lisa discusses how recent global changes necessitate a shift in how we manage stress and anxiety without resorting to control or avoidance tactics. From Lisa's Heart: Personal Vulnerability: Lisa opens up about her own struggles with emotional wellness despite an outward appearance of health, emphasizing the importance of internal congruence. Tools for Emotional Well-being: Gain insights into practical strategies like meditation, yoga, and expressive release to manage your emotional state effectively. Empowerment Through Emotion: Learn to harness your emotions as a source of power, not a point of weakness, and embrace the full spectrum of your human experience. Don't miss this transformative conversation that challenges conventional narratives about emotional health and personal growth. Embrace your power to feel deeply and live fully. Reflect on how you interact with your emotions. Are you more often nurturing or numbing? Commit to one small change towards supportive self-care and share your journey with us. Thank you for joining us on this journey. Here's to being unapologetically you, in all your emotional complexity.   Connect with Lisa: Connect with Lisa online to share your breakthroughs and challenges. Follow Lisa on Instagram Follow Lisa on Facebook Book a Coaching Session with Lisa here -------------------------- Remember: It's perfectly okay to not be okay. Reach out, connect, and find support when you need it. Your emotional wellbeing is worth it.

Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment together. Join us as we uncover the power to choose and redefine leadership from the inside out. Remember, the finest leaders are those who lead themselves with integrity and compassion. Key Topics Discussed: Self-Leadership and Responsibility: Emphasizing the need for self-care, physical well-being, and mindfulness. The power of taking ownership over our thoughts, actions, and beliefs. The impact of having a supportive circle that uplifts and understands you. Emotional Well-Being: Strategies like mindfulness, meditation, and journaling to maintain emotional health. The transformative effect of kind self-talk and shedding harsh self-judgments. Congruence in Leadership: How aligning your internal values with external actions fosters authenticity. The pursuit of integrity in all areas of life, both personal and professional. The Power of Choice: True leadership is about making decisions that resonate deeply with our true selves. Personal empowerment begins the moment we choose to trust and lead ourselves. Community and Connection: The importance of fostering relationships and communities that support robust self-leadership. Encouraging environments where we can flourish without bending to external pressures. Lisa's Journey and Insights: I share snippets from my journey towards redefining leadership and finding a balance between ambition and self-compassion.   Links and Resources: Reclamation Program: Dive deeper into powerful self-leadership. Though currently closed, it reopens this fall. Join the Reclamation Program Waitlist Here I'm heading to Amsterdam, Tanzania, and Zanzibar soon! Follow my journey on Instagram for real-time updates and bursts of inspiration. Follow Lisa on Instagram Here   Loved this episode? Don't forget to subscribe, rate, and review on your favorite podcast platform, and connect with me on social media to share your biggest takeaways.

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine Body Image: Discover how to feel confident and healthy right now, regardless of physical changes. Shift Your Focus: Learn to redirect your attention from lack to gratitude, influencing how you perceive and treat your body. Uncover the Real Issue: It's not about the scale. Dive into how your beliefs about your body may be the root cause of discomfort or dissatisfaction. Break the Cycle of Self-Criticism: Understand why being hard on yourself is ineffective and how nurturing self-compassion can lead to genuine transformation. Choose Empowering Thoughts: Empower yourself to select thoughts and narratives that affirm your decision to accept and love your body. Takeaway: Loving your body doesn't mean unconditional approval of every aspect. It's about embracing who you are now, and using positive, self-affirming strategies to foster growth and happiness. Tune in to redefine your body relationship and start living with more joy and less judgment. Your journey to self-acceptance and impactful change begins here. Opportunities to Connect: Wight Loss From Within: Purchase the full program here, or check out the first 3 days FREE here. Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is a call to redefine success in a way that resonates deeply with your personal aspirations and life goals, paving the way for a richer, more satisfying life. Tune in to redefine success on your terms and start living a life aligned with what truly matters to you. Lisa offers actionable strategies for fostering a success-oriented mindset, including crafting affirmations, recognizing and celebrating personal achievements, and embracing external recognition gracefully. She underscores the importance of self-care and making choices that align with personal joy and fulfillment, rather than seeking external approval. Key Insights: Internal vs. External Success: Discover how real success is a state of fulfillment that comes from within, not merely the result of external accolades or material wealth. The Power of Choice: Learn about the profound impact of defining success on your own terms and how this autonomy can enrich your life. Value in Everyday Moments: Understand the importance of appreciating personal relationships, individual growth, and the simple joys of life as true measures of success. Shift to Abundance: Focus on gratitude and the abundance already present in your life, rather than fixating on what's missing. Success as an Identity: Explore how embodying a successful mindset can naturally attract more opportunities and positive outcomes into your life. Schedule a Session: Start transforming your life today by booking a session with me here.  

In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment. Key Takeaways Prioritize What's Important: Keep your focus on activities that align with your vision. Embrace opportunities and potential instead of getting bogged down by limitations. Set Achievable Expectations: Allow yourself the space and grace to grow towards your goals without the undue pressure that can lead to burnout. Learn to Say No: Avoid overcommitting by saying no to tasks that detract from your main objectives. Prioritize your time and energy on actions that genuinely matter to you. Lisa encourages listeners to recognize that reaching significant milestones takes dedication and mindful decision-making. By concentrating on the journey and making conscious choices, we can advance towards our goals and enjoy the path to getting there. Reflect on your current goals—are you falling into these common traps? Make adjustments to realign your focus, set practical expectations, and commit only to what's truly essential. Remember, you possess the power to shape your path and create the life you want. Memorable Quotes: "Focus on what you don't want, and you'll surely get it. Shift your focus to attract what you desire." "By committing to less, you'll achieve more." "The true value lies in the journey from point A to point B—that's where the real growth happens." Opportunities to Connect: Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/ Meet Lisa in Australia: Join me Down Under for meetups and group sessions. Email hello@lisacarpenter.ca for more information.

In this impactful episode, I dive into the transformative world of self-leadership. Drawing from my personal experiences and years as a master life coach, I share how redefining leadership starts from within. Key Insights: Redefining Leadership: Explore the shift from traditional leadership to self-leadership, where the focus is on guiding ourselves with integrity and compassion. Prioritizing Self-Care: Learn why I take regular sabbaticals to recharge, enhancing my creativity and effectiveness as a leader. Living with Congruence: Discover how aligning your external actions with your internal values can combat imposter syndrome and build true confidence. What's Coming Up: Get excited about the new changes and focus on self-leadership coming to the podcast this September, plus a sneak peek into the repurposed episodes packed with timeless wisdom. Connect and Grow with Lisa: From an exclusive retreat in Whistler to personal coaching opportunities, find out how you can work with me to elevate your life. Embrace your inner leader. This episode is a call to anyone ready to lead their life with authenticity and courage. Listen in, get inspired, and start leading from within. Thank you for tuning in and being part of our journey to living fully and leading boldly. Follow my journey and get daily insights on Instagram, especially during my upcoming travels. https://www.instagram.com/lisacarpenterinc/ Opportunities to Connect: Whistler Retreat: Immerse yourself in a transformative experience filled with growth and luxury. https://lisacarpenter.ca/retreat-2024/ Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/ Meet Lisa in Australia: Join me Down Under for meetups and group sessions. Email hello@lisacarpenter.ca for more information.

Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is the key to genuine joy and fulfillment. What You'll Discover in This Episode: The Joy of Breaking Rules: We discuss the liberation found in ditching the “perfect path” and crafting one that's authentically yours, in both life and business  Celebrating Authenticity Over Perfection: From recording amidst life's chaos to candidly capturing moments on the go, I stress the importance of authenticity over flawless production. Empowering Choices: I encourage you to take bold, imperfect steps. It's about discovering what delights and fulfills you, not following a prescribed script.   Your Takeaway Actions: Question the Status Quo: Reflect on the 'rules' you live by. What could change if you chose what makes you happy over what's expected? Embrace Your Flaws: Today, do one thing imperfectly on purpose. See what lessons and freedoms arise from this choice. Make Yourself the Priority: Never sideline your well-being. Your unique path to success is valid and valuable, just like you.   Share Your Story: Have you broken free from the shackles of perfection? Tag your stories with #FullFrontalLiving and join the movement toward authentic living. Interested in working together? Schedule a call today. https://lisacarpenter.ca/wwm Thanks for joining today's conversation on Full Frontal Living. Take great care of yourself.

In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice. Key Topics Discussed: Embracing Personal Growth: I share insights from my own journey, illustrating how intentional choices can lead to remarkable personal transformations. Challenging Societal Expectations: We discuss the pressures on women to perpetually give, which can lead to exhaustion and a loss of self. And, we discuss the realities of resentment that arise from neglecting our needs in favour of others. Prioritizing Self-Care: It's time to break free from the chains of external validation and embrace self-care as a fundamental right. Through vivid stories from clients and my own life, we underscore the crucial role of boundaries in preserving our well-being. Rethinking Childhood Beliefs: We explore how early experiences shape our beliefs and how revisiting and revising these can lead to growth. Listener Insights: Hear from Kirsten, who shares her journey from self-sacrifice to recognizing the importance of putting herself first. Key Takeaways: Embrace Your Choice: Recognize the power of making conscious decisions to care for yourself. Resist Martyrdom: Identify and combat the pressures that lead to self-neglect. Establish Boundaries: Understand the critical role boundaries play in maintaining a balanced life. Challenge Past Beliefs: Reflect on and challenge outdated beliefs that hinder your growth. Adopt an Abundance Mindset: Shift your perspective to see the world as abundant, enhancing your ability to both give and receive. Dive into this episode on embracing the power to choose, prioritize yourself, and impact the world positively. Don't miss this episode filled with practical insights and transformative stories! Resources: Schedule a Session: Start transforming your life today by booking a session with me here. Self-Reflection: Take time to contemplate your beliefs about self-care and generosity. Commit to Self-Care: Actively decide to prioritize your own health and happiness.

Join Lisa Carpenter as she welcomes Dr. Rosie Kahn for a profound discussion on transforming stress into wellness. They explore the challenges of our fast-paced lives and introduce holistic, achievable strategies for better health and happiness. Key Discussion Points: The Pace of Modern Life: Examining how our relentless schedules obscure our awareness and management of stress. The Power of Hypnotherapy: Dr. Rosie shares insights on how hypnotherapy promotes deep relaxation and resilience, enhancing overall well-being. Integrating New Therapies: Challenges and opportunities in combining traditional medical practices with hypnotherapy. Pursuing Alignment and Purpose: Discovering true contentment by aligning daily actions with personal values and seeking meaningful engagement beyond professional achievements. Redefining Success: Conversations on societal pressures that link identity too closely with career success and exploring pathways to joy outside of professional life. Adaptive Strategies for Wellness: Strategies for setting boundaries, overcoming perfectionism, and replacing unhelpful coping mechanisms with effective, health-promoting practices. Lifestyle Medicine in Practice: Introduction to lifestyle medicine as a preventive and enriching approach to health. The Female System for Stress Management: Dr. Rosie's comprehensive strategy including diet, exercise, mindset shifts, and relationship management for holistic health. Episode Highlights: Empowerment through Choices: Emphasizing the critical role of personal choices in shaping our health and responses to stress. Holistic Approach to Health: Advocating for an integrated approach that combines both traditional and alternative health practices for optimal well-being. Join Lisa and Dr. Rosie Kahn as they unpack the intricacies of navigating life's stresses with grace and intention on the Full Frontal Living Podcast. Inspired by our discussion? Help spread the word by leaving a review and sharing this episode. Let's empower more people to embrace a proactive and fulfilling approach to health. Connect with Dr. Rosie Kahn: Website: https://www.drrosiekhan.com/ Instagram: https://www.instagram.com/drrosiekhan/ LinkedIn: https://www.linkedin.com/in/dr-rosie-khan/

In this deeply personal episode of Lisa Carpenter's podcast, she shares an evocative story from her hike along the Camino de Santiago—how she learned to truly let go. Join Lisa as she explores the emotional and physical journey of releasing the burdens we carry, symbolized by the rocks she collected on her walk.   Embracing Vulnerability: Dive into Lisa's raw recount of confronting her own grief, forgiveness, and the path to emotional liberation. Discover the strength in vulnerability, and how it paves the way for genuine personal growth.   The Choices We Hold: Explore the choices we make in holding onto or releasing our pain. Lisa discusses the deceptive comfort of familiar pains and the transformative decision to release them for a healthier self.   Symbolism of the Rocks: Lisa shares the significance of two specific rocks she carried, each a marker of deep-seated emotional pain. Learn about the profound moment of letting go, physically and emotionally, and the freedom it brought.   A Commitment to the Future: Lisa emphasizes the liberation that comes with releasing past pains, allowing for a life aligned with personal values and truth. Hear about her dedication to living authentically, guided by intuition and a commitment to personal values.   Guiding Transformation: Gain insights into how Lisa assists her clients in navigating their paths from burdened to liberated. Understand the delicate balance of guiding without imposing, allowing each individual's unique journey to unfold.   Invitation to Listeners: Lisa invites you to reflect on your own stories of letting go and encourages sharing these stories to inspire others. Learn about the upcoming intimate retreat that promises deep connection, self-reflection, and rejuvenation. Embark on your journey of profound personal growth and transformation with Lisa. Whether you're a leader in need of release or seeking alignment and purpose, this episode offers valuable insights and steps toward a life of freedom and authenticity. Tune in to uncover the transformative lessons a simple rock can teach about letting go, and how you can start living true to your deepest self today.   Listen and Subscribe: Don't miss this heartfelt episode. Subscribe to the Lisa Carpenter podcast for more inspiring stories and practical insights that empower you to live fully aligned with your deepest values. Explore personalized guidance with Lisa; she's now accepting new one-on-one clients, focusing on leaders ready to release and realign. https://lisacarpenter.ca/wwm/ Book a Session or Join the Retreat: Just one spot left for the upcoming retreat—an opportunity not just to relax, but to transform. Secure your place today! https://lisacarpenter.ca/retreat-2024/

I'm so excited to bring you episode 274 from the charming streets of San Sebastian, Spain. After an amazing adventure in Morocco, I've been soaking in the beauty and lessons from my travels. It's all been a part of what I call my year of redemption—a time for deep healing, soul-searching, and discovering new perspectives. Join me as I share my journey experimenting with a nomadic lifestyle and the unique challenges of working on the go. Amidst all the travel, I had a heartwarming moment of gratitude while walking the Camino de Santiago, achieving dreams I once thought were out of reach. It's a beautiful metaphor for our paths in life and the decisions we make along the way. In this episode, I reflect on the trust and faith required to face life's storms, and how crucial it is to understand that everyone's journey is uniquely their own. We'll dive into stories of embracing life's inevitable contrasts instead of avoiding the storm, learning to see the lessons in our most uncomfortable feelings, and the power of surrounding ourselves with supportive people who won't shy away from walking through the storm with us. One memory that stands out is a rainy walk where I struggled to stay dry while another person joyfully splashed through puddles. It was a beautiful reminder to let others experience their journey in their own way. As I navigate the language and cultural differences, I've felt a deep respect for those who face these barriers daily. It's taught me so much about human connection and the importance it holds for thriving in any environment. And here's something I'm really excited about—I'm inviting you to join me for an intimate retreat in Whistler! Imagine deep connection, growth, and transformation with like-minded individuals, all in a beautifully curated setting. We've got delightful activities planned, a private chef to nourish us, and plenty of one-on-one time together. Dates and details are shared in the episode, and there's just one spot left. If this resonates with you, let's have a chat! Lastly, I'm eager to share more insights from my travels and would love to hear your thoughts. Your feedback means the world to me. If you're considering one-on-one coaching or want to join our Whistler retreat, follow the link below to schedule a call and explore your options. https://lisacarpenter.ca/wwm/ And please give me a follow on Instagram so you can catch my travels and adventures. https://www.instagram.com/lisacarpenterinc/

On this week's episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace the power of choice in every aspect of our lives. In The Following Episode We'll Discuss:  **The Unforgettable Camino Retreat** - Lisa recounts the physically and emotionally testing conditions of the Camino trek, exploring how adverse weather and personal challenges led her to deeper introspection and growth. **Learning to Choose Self-Care** - Understand the importance of selecting self-support, especially during tough times, and how these choices impact our well-being and ability to thrive.  **Importance of Deep Connections** - Despite the difficult moments, Lisa shares the significance of fostering profound connections, starting with ourselves, and extending to those around us. Reflect on Lisa's experience with the crystal exchange and what it taught her about honest communication and feeling unchosen. **Upcoming Opportunities** - Lisa is thrilled to announce upcoming travels, including a retreat in Whistler, designed to offer luxury, relaxation, and adventure. Listen for details on how you can join, with one slot still open. Also, hear about Lisa's transformational one-to-one coaching sessions and VIP in-person retreats. **Ongoing Support and Inspiration** - Lisa invites you to follow her journey on Instagram for real-time travel updates and behind-the-scenes content. She also welcomes listeners to reach out via email for ongoing support in embracing self-care and harnessing your power to choose. **Episode Resources:** - Link to apply for the Whistler retreat https://lisacarpenter.ca/retreat-2024/ - Interested in working with Lisa 1:1 schedule your breakthrough call today https://lisacarpenter.ca/wwm/ - Follow Lisa on Instagram for more updates: https://www.instagram.com/lisacarpenterinc/ **Closing Thoughts:** Lisa wraps up the episode with a heartfelt reminder about the importance of kindness towards oneself and choosing not to abandon oneself, especially in moments of discomfort or shame. Whether you're facing personal struggles or looking to deepen your professional achievements without sacrificing wellness, remember, the power to choose is yours. Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom. http://lisacarpenter.ca/strong

Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experiences and revelations from the first day of her journey walking the Camino de Santiago. Join her as she traverses the scenic routes of Spain, engaging in a voyage not just across landscapes but deep into the realms of personal expectations and relationships.   The Journey Begins: Lisa discusses her impromptu decision to walk the Camino and her first day walking a 22 km stretch. She introduces us to the diverse motivations that draw people to this renowned pilgrimage. Saying Yes to Life: Discover why Lisa chose this year to embrace adventure and travel, breaking from years of postponement and saying yes to new experiences. No Expectations, Just Experiences: Learn about Lisa's approach of traveling without expectations, relying on her friends who love to plan, and enjoying the journey as it unfolds. Reflections and Relationships: Lisa shares how the Camino is helping her connect on a deeper level with friends and clients, providing a space where she can both lead and be nurtured. A Challenge to Listeners: The core message of the episode challenges the stories we tell ourselves and the expectations we place on others and experiences. Lisa invites listeners to examine how their interpretations affect their lives and relationships, suggesting a shift towards acceptance and personal accountability. The Bigger Picture: Wrapping up, Lisa reflects on the essence of spiritual and personal growth, reminding us that meaningful change and connection can happen daily, not just on extraordinary adventures. Whether you're seeking a moment of tranquility or a spark of motivation, join Lisa on this picturesque and profound journey. Dive deeper into understanding how acceptance and intentional living can transform everyday life. And remember, "You don't have to fly to Spain to find yourself."   Listen and Subscribe: Catch this and future episodes on your favorite podcast platform to continue exploring how full frontal living can lead to greater awareness and fulfillment. Check out the video version of this walk on YouTube for the full visual experience!

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body. In this episode, you'll learn about: Understanding Oneself: The first step in supporting yourself and others in relationships. Transition to Interdependency: Essential for fostering healthy connections. External vs. Internal Regulation: Understanding dependencies and the importance of self-regulation. The High Achiever's Challenge: Balancing external influences with internal control. Mind-Body Connection: Valuing emotions and their physical manifestations. Overcoming Functional Freeze: Techniques to stimulate energy flow and combat shame. Trauma Insights: Unpacking developmental trauma and its lasting impact. Nervous System Health: Managing stress through understanding sympathetic and parasympathetic responses. Stress and Health: Counteracting physical stress effects and maintaining homeostasis. Collective and Individual Healing: Tackling personal fears for broader community health. Special Segment: Lisa reflects on her personal struggles with addiction and the transformative role Melina played in her recovery journey. Melina discusses her shift from addiction counseling to somatic therapy, emphasizing the holistic approach to healing. Resources: Explore more on somatic therapy at Melina McConnell's website: https://melinamcconnell.com Recommended reading: "The Body Keeps the Score" by Basil van der Kolk. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 This episode is a call to harness the power of choice in your healing and relationships. For Lisa's free guide to protecting your energy when life is life-ing checkout the following link: ⁠www.lisacarpenter.ca/protect   About Melina McConnell: Melina believes that trauma steals our sense of safety, curiosity, competence and sense of belonging, leaving us with symptoms of nervous system dysregulation and other (often) painful body manifestations. She is a firm believer that we are innately designed to heal and that taking a mind-body approach is essential in healing the effects of human experiences.  Melina is a somatic trauma therapist and IFS-informed counsellor. She supports her clients through the intersection between neuroscience, trauma and attachment from what she calls a psycho-neuro-biological approach. She helps clients address the underlying causes of these symptoms through somatic practices and somatic IFS, encouraging the movement of stuck survival energies, renegotiating boundary breaches and repairing attunement ruptures from early life moving clients towards wholeness and health. Melina has advanced training in therapeutic touch and includes this as a regular part of her practice.  She maintains a private practice in Vancouver, British Columbia, Canada assisting individuals in the areas of trauma (developmental trauma, shock trauma, c-PTSD, PTSD), human development and attachment, anxiety, depression, chronic pain and the physical and emotional effects of chronic traumatic stress and addictions.

Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder of the Dovetail community, about the transforming power of intentionally crafted communities for women entrepreneurs. In this episode, we explore the nuances of building a safe, inclusive space where deep conversations flourish, barriers are broken, and values align, promoting personal and professional growth. Key Takeaways: The Art of Intentional Community: Alexis Dean talks about the importance of intentionally structuring communities to facilitate safe spaces for meaningful discussions and equal voices. (00:22:47) The Power of Choice: Lisa Carpenter emphasizes the significance of selecting communities that resonate with our desires and the environments where we thrive. (00:23:49) Inclusivity in Communities: The hosts discuss how Dovetail welcomes non-binary and transgender individuals and is designed with inclusivity at its core. (00:24:34) Disrupting the Norm: Creating a women-only community can be seen as disruptive, but it's about having a clear mission and developing a group founded on shared core values. (00:25:11) Leading from the Heart: Both hosts highlight the feminine approach to business, which prioritizes values-based actions and leading with empathy. (00:28:08) Aligning Values with Work: Learn how aligning your business decisions with your personal values can foster belongingness and resilience during challenging times, like those experienced during COVID. (00:29:20) Gender-Specific Networking: Alexis and Lisa discuss the unique challenges women face in a masculine-dominated business world and how female-centric spaces can nurture different styles of connecting and networking. Join the Dovetail Community: Listeners are encouraged to visit dovetail.community to learn more, apply, or book a call with Alexis Dean. Authentic connections are just a conversation away. Connect with Alexis Dean: Instagram: https://www.instagram.com/alexis.dovetail/ and https://www.instagram.com/dovetailcommunity/ Visit: https://dovetail.community Subscribe and Share: If you're inspired by our discussion on community and choice, please subscribe to the Full Frontal Living Podcast here and share this episode with someone who could benefit from joining a community like Dovetail. Thank you for listening, and remember, your power to choose your community is a tremendous force in shaping your life and career. Find out more about Lisa's Whistler, BC Retreat in September 2024!  There are a few spaces remaining HERE Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call. To connect with Lisa on IG To connect with Lisa on FB And if you wouldn't mind, please leave a rating and review of the podcast if you haven't already done so.  Thanks so much for your support!

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity that often happen with bodybuilding competitions. Providing insightful stories from their lives, Lisa and Ashley discuss the importance of inner healing, self-acceptance, and the courage required to detach from restrictive self-definitions and the often punishing cycle of training and dietary control. As they share personal strategies for surrender and growth, this episode promises to guide listeners towards a more authentic and fulfilling relationship with their bodies and selves. 00:00 Facilitating wellness and transformation; empowering individuals. 03:13 Competitive bodybuilding, self-image evolution, retiring summary. 06:52 Struggling with body image expectations in fitness. 11:52 Struggle with body image and athletic identity. 14:38 Reflecting on growth, self-discovery, and healing. 19:12 Transforming lives, finding joy in wellness journey. 20:54 Recommend various modalities to address subconscious limitations. 26:09 Redefining self-identity and virtues for personal growth. 28:58 Accepting change, identity shift after retiring from sport. 33:23 Professional solo sport, yearning for understanding. 34:06 First show experience - slightly traumatic, frightening. 39:06 Refraining from bikini, addressing deep-seated trauma. 41:12 Training becomes a source of control. 43:54 Intuitively listen to your body, find purpose. 46:20 Facing change in health and self-trust. 50:08 Excited for what's to come, letting go. Connect with Ashley Soro here Find out more about Lisa's Whister, BC Retreat in September 2024!  There are a few spaces remaining HERE Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call. To connect with Lisa on IG To connect with Lisa on FB And if you wouldn't mind, please leave a rating and review of the podcast if you haven't already done so.  Thanks so much for your support!

In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life.  Lisa emphasizes the importance of recognizing that what we see on social media often reflects the "highlight reel" of people's lives, and she delves deeper into the process of navigating through challenging times. Key Points: Choosing Vulnerability: Lisa opens up about her turbulent experiences, expressing vulnerability and authenticity as she acknowledges the impact of past events on her well-being. By sharing her journey, she encourages listeners to embrace their own vulnerabilities and confront the parts of themselves that may be holding them back. Confronting Old Stories: Lisa reflects on the deep-rooted beliefs and narratives that have influenced her mindset, particularly related to self-worth, success, and happiness. She emphasizes the significance of acknowledging and addressing these old stories, ultimately reclaiming the power to script new narratives for a fulfilling life. The Power of Choice: Throughout the episode, Lisa emphasizes the power of choice, highlighting how individuals can actively choose to confront old thought patterns, navigate challenges, and create positive change in their lives. She encourages listeners to recognize that they have the ability to shape their reality by making conscious choices aligned with their values and desires. Reclaiming Joy and Fulfillment: By sharing her personal struggles and moments of self-doubt, Lisa underscores the importance of allowing oneself to experience joy and fulfillment without self-sabotage. She motivates listeners to overcome self-limiting beliefs and embrace the fullness of their experiences. Taking Action: Lisa concludes by urging listeners to take action and embark on their own transformative journeys. She offers the opportunity for individuals to connect with her to explore coaching options, emphasizing the potential for personal growth and positive change (links to apply below) Join Lisa in this deeply reflective episode as she demonstrates the power of choosing vulnerability, confronting old stories, and reclaiming joy and fulfillment in life. Apply To Work With Lisa www.lisacarpenter.ca/wwm and you'll be invited to a 30 minute call to chat about coaching possibilities. Follow Lisa's continue adventures on Instagram https://www.instagram.com/lisacarpenterinc/ Or on Facebook https://www.facebook.com/lisacarpenterinc/

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we're joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to embrace their unique strengths. Highlights of this episode include: **Casey's Inspiring Journey** Casey Lightbody shares her transition from a corporate career to entrepreneurship, and the personal triumphs over burnout that led to her supporting sensitive and introverted women. **Quiet Strength** Explore the invaluable strengths of introverted and introspective individuals in business. Lisa and Casey challenge the stereotype that extroverts have a monopoly on business success and visibility. **Passionate Conversations** Discover how to find your passion and use it to add your voice to fundamental business conversations, even if you're naturally quieter. **Owning Your Space** Casey and Lisa discuss the importance of owning your space and gifts to make an authentic impact on the world, debunking the societal norms that often hold women back. **Connect Authentically** Embrace authenticity and vulnerability to connect deeply. Hear about Casey's Facebook Live experience and Lisa's insights on how these qualities drive personal and professional growth. **The Value of Visibility** Learn how standing out with a clear message is more impactful than having a large audience. Quality over quantity creates true change and connection. **Embracing Discomfort** Casey encourages making different choices to achieve growth. They discuss the 'ring of fire' metaphor about enduring discomfort for liberation. **Gift for Our Listeners** Casey offers a free guide on human-centric lead generation strategies – a valuable tool for any business owner looking to connect more meaningfully with their audience. **Personal Growth Equals Professional Success** Lisa Carpenter emphasizes self-integrity and self-care, highlighting how our professional success is deeply connected to our personal growth.  **Choosing Your Channels** Overcome the myth that social media is the end-all-be-all for business visibility. Instead, choose platforms that resonate with you to share your message. **Align with Joy and Purpose** Explore using frameworks like human design to discover your unique gifts and the marketing channels that best fit you. **Quiet Rebels** Tap into the quiet rebellion, where Casey and Lisa delve into how women – especially the quieter ones – can innovate and lead with their inner strength. **Belonging to Yourself** Embrace belonging to yourself, the courage to be vulnerable, and the power to stand confidently in your message and actions. We leave you with a powerful reminder: we have the power to choose. Choose the conversations we engage in, the spaces we fill, and the authenticity we bring to our interactions. Choose to align with what brings us joy, to use tools that resonate with us, and to let go of what no longer serves us. We shape our personal and professional lives with every choice we make, so let's choose wisely. Connect with Casey: - Visit [quietcollective.com.au] - Sign the pledge to support introverted women in business at http://www.quietcollective.com.au- Claim your free guide on lead generation. We hope this episode inspires you to embrace the benefits of being quiet in business, to reach out and make an impact in your own unique way. Please share this episode, leave a rating and review, and let's continue the conversation about harnessing the power of being a quiet woman in business.

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come with navigating the complex landscape of parenting in the modern age. The episode takes listeners on a journey through Lisa's own experiences with her children, highlighting the value of honoring their unique perspectives and allowing them to navigate their emotions without projecting our own limitations onto them. She emphasizes the vital role of creating an emotionally safe environment for children to thrive, build resiliency, and navigate disappointment. Throughout the candid storytelling, Lisa offers powerful insights into the complex dynamics of parenting, shedding light on the delicate balance of supporting our children while resisting the urge to fix their feelings. She shares a poignant moment from her trip to a Waterpark in Bali, where her son, Jake, grapples with his anxiety and ultimately makes a decision that prompts a meaningful lesson on navigating fear and disappointment. Join Lisa as she encourages parents to release the need to micromanage their children's emotional experiences and instead embrace the opportunity for growth and healing that comes from allowing them to have their unique journey. Ultimately, this episode serves as a compelling reminder of the profound impact of choosing to honor our children's experiences while empowering them to navigate life on their own terms. We invite you to listen to this episode and consider the valuable insights shared as we navigate the powerful dynamics of parenting and the inherent beauty of allowing our children to have their own experiences. Lisa is accepting applications for 1:1 coaching inside Reclamation for April 2024 Apply www.lisacarpenter.ca/wwm Follow Lisa's journey on Instagram https://www.instagram.com/lisacarpenterinc/ To subscribe to Lisa's exclusive private podcast Sustainably Strong https://lisacarpenter.ca/ss-private-podcast/

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast.  Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth. Lisa is candidly redefining her life by letting go of certain habits and routines that no longer serve her—inviting new clients into her life-changing reclamation program and preaching the power of vulnerability.  In this transformative year, she's embracing massive shifts—rethinking her attachment to long-held identities, and even her disciplined approach to fitness and business inspired by her athletic past. As Lisa shares the discomfort of stepping away from control and facing inner judgments, she also revels in the freedom of breaking routines and traveling the world. She encourages all of us to cast aside constraints and pursue our deepest dreams with open hearts and minds.  In today's episode, Lisa also brings us behind the scenes of her podcasting journey, sharing aspirations for purposeful content driven by her own healing and transition. Through the analogies of nature's seasons and the discipline learned from fitness coaching, she exemplifies resilience and a commitment to betterment in all realms of her life. Enjoy listening to Lisa in this honest exploration of change, commitment, and letting go. Whether you're a regular or a newcomer, you'll find Lisa's insights a source of support and inspiration.  And don't forget, for those who want to delve deeper, Lisa's private podcast, "Sustainably Strong," is just a sign-up away. Now, brace yourselves for an episode that's as enlightening as it is transformative. Sign up for the Sustainably Strong Podcast Private Podcast  Apply for Reclamation HERE Follow Lisa's adventure on IG HERE

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance. They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and the impact of breast implants on health. From tackling stress and managing blood sugar to the cultural influences on body image, they cover the foundational aspects of nutrition, rest, hydration, movement, and mental well-being. Tune in for an honest conversation about aligning actions with values, understanding the importance of self-care, and making conscious decisions to foster resilience and overall well-being. Time stamps: [00:01:30] Introduction – Lisa welcomes listeners and introduces her guest, Ciara Foy, noting Ciara's dedication to guiding women in managing their hormones and championing the union of nutrition and hormonal balance. [00:02:45] Embracing Personal Responsibility – Ciara jumps into the deep end, shedding light on why taking personal responsibility is crucial for hormonal health and for supporting our bodies through the choices we make daily. [00:06:18] The Foundation of Health – Rest, hydration, movement, and mental well-being aren't just buzzwords; they are pillars for hormone regulation. Listen as both Lisa and Ciara open up about their journeys with bioidentical hormone therapy and their reverence for the body's natural healing powers. [00:11:12] Committing to Self-care – Ciara underscores the daily commitment to self-care as a stepping stone towards building a confident and respectful relationship with oneself, a topic both she and Lisa are passionate about. [00:15:27] Stress and Its Pernicious Effects – Chronic stress isn't a badge of honor. Ciara dissects the damaging impact of stress on weight and body issues, a challenge too many women face. [00:20:35] The Mindset Work – Addressing cortisol and insulin isn't just about biology; it's about mindset. Tackling core beliefs and wounds is just as important as any nutritional strategy. [00:25:41] Societal Beliefs and Learned Behavior – Lisa shares a compelling anecdote illustrating how societal influences can shape our children's body image and how essential it is to question and redefine these inherited views. [00:29:59] Nutritional Harmony – Ciara champions the holistic approach to nutrition, advising a departure from junk food in favor of whole foods for balancing blood sugar, enhancing sleep, and optimizing digestion. [00:33:10] Sleep and Overall Health – Before addressing conditions like autoimmune diseases or thyroid issues, Ciara suggests focusing on the bedrock of good health: sleep. [00:38:25] Gratitude and Moving Forward – Lisa shares her heartfelt appreciation for Ciara's presence and insightful conversation, reminiscing about times spent together. [00:42:00] Realizing True Health – Reflect on the journey of Lisa and Ciara as they confront the reasons behind their breast implant decisions and how they ultimately found alignment with their health values. [00:46:45] Eating for Success and Sleep Strategy – Discover how nutritious, balanced eating can dramatically improve your sleep and, subsequently, your life success strategy. Connect with Ciara – Ciara Foy, a renowned Women's Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, fueling the energy and passion needed to live their dreams. Author of the Amazon Bestseller "Empowered by Food" and host of “The Empowered Feminine” podcast, Ciara transformed her own struggles with weight, burnout, and mindset into a mission to empower women towards health and happiness. Featured in ELLE, FLARE, and on ET Canada, discover more about Ciara's impactful work at www.CiaraFoy.com and follow her journey on Instagram @ciarafoyinc.

In episode 263 Lisa Carpenter Interviews Erika Mackay from Niche Designs. **Key Discussion Points from the Episode:** **The Power of Choice in Your Environment:** Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—the connection between cluttered spaces and cluttered minds. **Creating Wellness Workspaces:** Unlock the potential of your workspace with strategies from Erica's course at nichefordesign.com. Learn not only the 'hows' but the 'whys' behind crafting an environment that holistically supports your well-being. **Engage with Your Space:** Reflect on how much your daily settings impact you. **Connecting with Nature:** Erica sheds light on biophilic design and its profound effects on productivity and emotional well-being. Even simulated nature views or the inclusion of plants can alter your work experience for the better. **Practical Tips for Energetic Spaces:** Refresh your environment with simple yet effective tips, including how to use essential oils and the visualization of cleansing energies to revitalize your space. **Many Work Styles, One Need – Ergonomics:** Regardless of where you work, the significance of an ergonomic set-up cannot be overemphasized. Discover insights into how the right angles and supports can prevent long-term health issues. **Boundaries and Personal Workspaces:** Dive into the personal stories shared by Lisa and Erica on establishing work boundaries at home, including Lisa's unique "crown" technique—an invisibility cloak for her workspace. **Diversity in Work Environments:** Listen as our guests articulate the necessity for smart leaders to recognize and accommodate the diverse needs of their teams, acknowledging neurodiversity, and moving away from the one-size-fits-all approach of traditional workspace design. **Connect with Erica MacKay:** Visit nichefordesign.com to explore Erica's specialized wellness workspace course and follow her on Instagram (@nichefordesign) for daily insights and inspiration. Lisa and Erica would love to hear how you're rethinking your workspace for productivity and well-being. What changes will you make after listening to this conversation? Share your insights and connect with us on Instagram—you might just inspire someone else to make a transformational change!

In today's heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explore how making conscious choices can foster stronger, more meaningful connections, and how you, too, can cultivate relationships that are not just fulfilling but deeply enriching. [00:01:30] Warm Welcome: I'm thrilled to introduce Kelly Gardner to you all, a powerhouse in nurturing relationships and fostering personal growth. [00:03:00] Embracing Vulnerability: Kelly and I delve into why owning our judgments and expressing our true feelings are crucial steps toward building intimacy and connection. [00:04:45] Breaking Down Barriers: We discuss the societal norms that push us towards defensive communication and the allure of playing the victim. [00:07:25] Choosing Empowerment: A powerful chat on the dangers of dwelling in victimhood and its ripple effect on our relationships. [00:09:15] Integrity in Balance: We explore the intriguing interplay between masculine and feminine energies in maintaining honesty and adaptability in our relationships. [00:12:30] Growing Together: Tips on how to gracefully navigate the changes within each partner, embracing new beginnings with updated relationship agreements. [00:15:55] Letting Go When Necessary: Understanding when and how to lovingly release a relationship that no longer serves mutual growth. [00:18:45] Beyond Stereotypes: Kelly sheds light on gender roles and the journey towards healing and wholeness for both men and women. [00:20:50] Navigating Young Love: An inspiring conversation on the unique challenges young couples face today and how they can build a solid foundation from the start. [00:23:10] Transforming Through Love: Reflecting on moving beyond victimhood to a narrative of self-love and independence. [00:26:20] The Art of Conversation: Guidance on approaching difficult discussions with gratitude, authenticity, and a clear expression of needs. [00:29:30] Supporting Each Other's Growth: Insights into nurturing your partner's development and the importance of mutual recognition and respect. [00:33:45] The Journey Within: The critical role of personal introspection in breaking patterns that hinder relationship fulfillment. [00:36:10] From Codependency to Interdependency: Kelly talks about evolving relationships into a space of shared support, creating an environment ripe for vulnerability and compassion. [00:38:30] Parting Thoughts: As we wrap up, I remind us all of the incredible power we have to choose—choose empathy, choose meaningful dialogue, and choose connections that truly matter. Contact Information & Resources: For those eager to dive deeper into the realms of personal growth and compassionate communication, Kelly Gardner is just a message away. Explore his transformative coaching services designed for individuals and couples ready to embark on a journey of profound growth. Connect with Kelly: ⁠https://www.kellygardner.com/⁠ https://www.instagram.com/iamkellygardner/ If today's episode touched your heart, please like, subscribe, and share it with someone who might find it as impactful as you did. Join me, Lisa Carpenter, for more eye-opening conversations in the next episode of The Full Frontal Living Podcast. Thanks for tuning in, and remember—your relationships mirror your choices. Choose with heart, choose with intention. To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.