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#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:Welcome back to Burnout to Brilliance! Kelly here, and I'm joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it's a time filled with joy, family, and celebration—but let's be real, it's also a time of immense pressure. That's why today's episode is all about the often-overlooked pillar of sustainable success: self-care.If you've been juggling work, family, and countless commitments, you're not alone. We see you. In this episode, we're reframing self-care from a luxury to a necessity. Together, we'll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you're better equipped to care for everything (and everyone) else. In This Episode, You'll Hear:Why self-care is essential, not selfish, especially during high-pressure seasonsPractical steps to integrate self-care into your daily and weekly routineThe impact of self-care on your mental health, productivity, and overall well-beingReal-life success stories of people who transformed their lives and businesses through consistent self-careCommon obstacles like guilt and the hustle culture, and how to overcome themTools and strategies to help you plan and prioritize self-care effectivelyFeatured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

I'm so excited to welcome back my dear friend and returning guest, Susan Guthrie, a leading family law attorney and mediator, for a robust conversation about the family court system. While family court often gets a bad rap (and yes, it needs reform), Susan and I dig into why it's not always terrible. There is good that can come from it too. Together, we're breaking down what you can expect if you navigate the family court process, how to prepare for it, and how to make decisions that truly serve you and your kids. We're also diving into the hot topic of no-fault divorce laws: Could they be repealed? And what would that mean for families going forward? What You'll Hear: Why family court is necessary and not always the “necessary evil” it's made out to be (7:09) What most people can expect from the family court system (12:50) How to prepare for your day in court, including what serves you and what doesn't (17:25) The likelihood of no-fault divorce laws being repealed and the potential implications (34:13) Learn more about Susan Guthrie: Susan Guthrie has been one of the leading family law attorneys and mediators in the country for more than 30 years and a world-wide expert in online mediation and she has trained over 20,000 professionals in the ethical and practical considerations in transitioning to a virtual practice. In late 2020, Susan and legal legend Forrest “Woody” Mosten partnered together to found the Mosten Guthrie Academy to provide top of the line training for mediators and collaborative professionals in a virtual format world-wide. Her award-winning podcast, The Divorce & Beyond Podcast, is one of the top 1% of podcasts worldwide and she is known to millions of listeners around the world as the “divorce voice you can trust!” Resources & Links: Unbreakable - the Divorce Recovery Retreat, Sedona, AZ in April 2025 Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective Susan's podcast Susan on Instagram @susanguthrieesq and @divorceandbeyond Thanks to our sponsor: Future Fans This episode is also sponsored by Soberlink: Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent's alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Visit www.soberlink.com/dsg to learn more and get $50 off your device. ================================= DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-299-not-all-bad-a-nuanced-perspective-on-family-court-with-susan-guthrie-esq-family-court-awareness-month/

Susan Guthrie welcomes Karis Nafte, Pet Custody Mediator and Certified Dog Behavior Consultant, to explore the complexities of pet custody in divorce. With the legal landscape around pets evolving, the topic of pet custody has become increasingly relevant for divorcing couples. Karis, founder of Who Keeps the Dog?, sheds light on the unique challenges of navigating custody for your furry family members and shares insights from her new book, Who Keeps the Dog: Navigating Pet Custody During Divorce. In this conversation, Karis explains how divorce can impact your beloved pets and provides practical strategies to ensure their well-being throughout the process. What You'll Hear: Why pets are no longer treated as mere property in divorce How the changing legal landscape impacts pet custody decisions Key considerations for creating a pet custody agreement Tips for minimizing stress for your pets during separation Golden Nuggets: “ You can't make the decision on the dog's future based on your hurt feelings or your negative emotions. You're not considering your dog. You're not seeing the situation through their eyes. And that's really hard, but you can do it. The most correct decision for the dog is there, if you dig for it.” “ Your dog will be fine. Dogs are so much more adaptable than we think they are. Don't imagine that your dog will be as upset as you are. I know that's hard to hear. It's harder for us than it is for dogs.” “ How do we look after our pets during divorce where we're really focusing on what's best for the dog? It's hard to do that when emotions do what they do in divorce.” **************************************** About this week's special guest: Karis Nafte Karis Nafte is the founder of Who Keeps the Dog, Pet Custody Mediation. A Certified Dog Behaviour Consultant & Accredited Family Mediator, she brings 25 years professional experience as a dog behaviour expert into her work of dogs and divorce. A global pioneer in her work, in addition to seeing her own clients, Karis teaches the first accredited pet custody education course for divorce professionals. An author with a unique background, Karis has presented on the subject pet custody for the American Bar Association, the Association of Professional Family Mediators, The Ontario Association of Family Mediators, The South Africa Association of Mediators, the Kentucky Bar Association, The Multnomah Bar Association, International Mediation Week and many others. Her work has been featured in the Washington Post, the Associated Press, Scripps News, The New York Post, VICE News, ABC News and Australian Dog Lover Magazine. Karis' book: Who Keeps the Dog? Navigating Pet Custody During Divorce Divorce and Beyond Listeners - Enjoy 10% off Karis' Pet Custody Course. To get this special offer, simply email karis@whokeepsthedog.com and mention this special Divorce and Beyond promo. Karis on LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/ **************************************** THANK YOU TO OUR SPONSORS: TURNS OUT PODCAST Introducing Turns Out..., my brand-new podcast launching in the new year. This show is all about life's unexpected twists and turns—those aha moments that change everything. From career pivots to personal revelations, we'll explore the stories that prove life is full of surprises. Make sure to visit turnsoutpodcast.com and keep an eye out for our launch drop! You won't want to miss these inspiring stories, and you might even hear some familiar voices. Stay tuned, and remember, Turns Out... life has so much more in store than we ever imagined! ========= PARACHUTE HOME Going through a divorce is tough, and self-care can easily get overlooked. Something that helped me was creating a cozy space to relax. I found Parachute Home—bedding and home goods that bring real comfort. Imagine ending your day wrapped in the softest sheets or a warm blanket. If you're looking to add a bit of peace to your home, visit divorcebeyond.com/parachute. When you shop through my link, it supports the podcast, and I appreciate it. ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this episode of Don't Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it's a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an example of wellness in the workplace. Whether you're a business owner or a busy mom, this episode offers practical, effective ways to prioritize nutrition without compromising your time. Tune in to Hear: Why nutrition is essential for both business owners and their employees' success Common nutritional mistakes busy professionals make—and how to avoid them Easy meal prep ideas that don't take a lot of time but pack a nutritional punch The link between proper nutrition and productivity and overall well-being How stress management through diet can reduce burnout risks Strategies for promoting better nutrition and wellness within a workplace, even for remote teams Practical steps for business owners who want to improve their own nutrition but feel overwhelmed Resources Mentioned: Learn more about Hannah Holzum's work and approach to sustainable nutrition: https://wholesomenutritionco.com/ https://www.instagram.com/wholesomenutritionco/ Listen to Wholesome Nutrition with Hannah on Spotify: https://open.spotify.com/show/6copM0IDPv0oXFaVZtV5lV?si=41577abd3d9e4a0b Get over 50% off your first month on Hannah's Meal Planning App by using the code KERRI5 at https://wholesomenutritionco.com/meal-planning/ Try Magicmind, the productivity elixir Kerri swears by: https://magicmind.com/kerriroberts to get money off your first order. Looking for a new daily vitamin? Get GEM: go to dailygem.co and use code GEM-A-KERRIROBERTS for money off your first order. Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

Do you have a new-to-you mid-century home (…congratulations!) and don't know where to start? I get it—taking on a new home, especially one with some history, can feel overwhelming. You might be tempted to dive into big projects right away, but I'm here to help you start smart and avoid remodel regrets. In Today's Episode You'll Hear:Why you need quality time with your new house before you remodel. How to get started even before your get the keys. Where to think big and start small. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1903

It's time to wake up and recognize the incredible value you can add to the world by showing up and sharing your unique gifts. Join me for a candid, fiery chat as I get real about something that drives me crazy—scrolling through social media without ever contributing. We all do it sometimes, but what if you've been stuck in that mode for too long? This episode is your pep talk to step out of the shadows, stop comparing yourself, and start contributing!  What You'll Hear: Why endless scrolling is robbing you (and the world!) of your gifts How comparison traps can keep you from showing up The power of contributing more than you consume A call to stop overthinking your posts and just show up—imperfections and all Why your unique voice and experience are needed, right now, in your business and beyond A reminder that God is bigger than social media algorithms (yep, I said it!) **CREATE MORE PEACE to MAKE MORE MONEY** Prosperity with Purpose Mentorship is a 12- week interactive coaching program designed to help you steward your life and multiply your business God's way! Click here to learn more! https://www.jessicahefley.com/prosperity-with-purpose Interested in ordering from the ORIGINAL Gut Health Company or growing a business through Plexus Worldwide?  Fill out this partnership form here https://form.jotform.com/241133559340148 And watch more of our transformation story here  http://www.thehefleys.com/   

When is the right time to engage design help for your remodel? The right mix of experts at the right points in the process can transform your mid-century remodeling experience. Elin Walters from Exactly Design is back to share her thoughts on who to call and when to make sure your remodel is a stunner. In Today's Episode You'll Hear:Why you should start with design…even for small projects. How a slow start can set you up for success. Which experts will help most at different points in your remodel process. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1813. 

MCM expert Atom Stevens is back! Tune in for our parade of homes conversation and ideas for how to future proof mid-century homes.   In Today's Episode You'll Hear:Why the Parade of Homes really took off in 1955. How builders advertised in the "housewife" era.What new energy standards might mean for mid-century homes.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1812

I know it can be tempting to dive right into remodeling your mid-century house the minute you get the keys, but I'm here to offer a bit of unconventional advice: wait. And I'm not the only one who thinks this! In my latest chat with preservation expert Susan Halla, we explored why it's crucial to live in your home for a little while before making major decisions about renovations. We also get into our list of "Not to Do's" as a mid-century homeowner. In Today's Episode You'll Hear:Why you should live in your house before you remodel (if you can!) How to spot features that are true to the style your mid-century home.When doing less is likely to add value to your home. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1811. 

Brandy McLain from Modern House Numbers is back again with her wealth of knowledge and enthusiasm for great modern and mcm design!In Today's Episode You'll Hear:Why you might want to light your house numbers.How to choose colors and materials for maximum house number visibility and style. Where to get playful with your house numbers and other exterior details. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1808

Adrian Kinney is one of my favorite mid mod masterminds in real estate! Our most recent conversation covers what you need to know about assembling the right team to help you find and update your mid-century home. There's so much bad advice out there for us people who live in and love mcm houses - we each need our own mcm dream team!In Today's Episode You'll Hear:Why the right team right from the start matters so much when planning a mid mod remodel. How to find the pros that will be your best allies. When a flip or a time capsule might work well for you…even if it's not what you think you want. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1807

Today, we have a fantastic chat lined up with Brandy McLain, co-founder and one of the creative geniuses behind Modern House Numbers. Della and Brandy discuss all things house numbers. From current requirements to history, plus tons of great style tips!In Today's Episode You'll Hear:Why we have house numbers in the first place. How (and how not) to incorporate house numbers into your landscaping.Which creative placement ideas Della and Brandy love. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1804

Remember the delightful Jim Drzewiecki from Ginkgo Leaf Studio? We barely scratched the surface of all the listener landscaping questions we received last season. So, naturally, I had to bring him back on the podcast to continue our chat! Today, we're diving in on hardscaping and adding feature elements to your landscape. In Today's Episode You'll Hear:Why concrete may be the perfect mid-century hardscape. How to work through your mid-century landscape design. Where feature elements can add livability and interest to a simple mid-century yard. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1801

When you find yourself in a remodeling time crunch, the most frequently skipped step in the process is actually the most essential part of any well planned and executed remodel. Taking time to Dream can mean the difference between your perfect remodel and a remodel that misses the mark. In Today's Episode You'll Hear:Why you should take time to Dream, even if you don't have much time. How to Dream up your perfect remodel. Where to find opportunities to see your house with fresh eyes. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1712

Mid-century homes are often kind of light on daylight, so I get a lot of questions about whether skylights and light tubes are appropriate and feasible options. The short answer? Heck yeah!In Today's Episode You'll Hear:Why your mid-century home may seem lacking in the daylight department.  Which products can create a whole new light experience.  Suggestions for skylight and light tube placement. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1709

Tis the season for window replacement folks to make the rounds in many mid-century neighborhoods, sharing the "good news" of vinyl replacement windows.  Or maybe a well meaning neighbor has been extolling the new maintenance free replacement windows they installed?Replacement windows may not be any better...and are likely worse...than your home's original windows. Learn how to tell when it's better to keep the OG's and how to make smart window replacement choices for your home. In Today's Episode You'll Hear:Why your original windows are worth keeping, if possible.How to find the right pros to repair or replace your windows.  Which styles to consider if you need to replace or add windows. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1708

I have an episode for King Cake, an episode for Beignets and an episode for Biscuits. But, I didn't have an episode for something that I eat every day...until now. My beloved Overnight Oats needed a special episode for many reasons: They're easy to make - LEARN how to make more oat-based recipes and how to add in more protein with a few more "hacks" I have for ya. They're resistant starch - HEAR WHY resistant starch is good for you They're full of prebiotics - DISCOVER the role or prebiotics when it comes to probiotics and how they exist in a symbiotic relationship And, of course, stay for all of my tales of breakfast woes of yore while growing up in 1980's Louisiana - from grits to Gatorade and more, I've got some stories for ya. And, of course, I've got some recipes and tips for ya too. If you'd like to hear more about how I get HEALTHY FULL SIZE SAMPLES FOR FREE - CLICK HERE TO EMAIL ME NOW and I'll share it with ya! --- Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support

This week on The Waffle Zone:1. Back in the Village2. Picking on Matt?3. Return of the Queen4. Tales From the Journey5. Some Ace Talk6. 667. Ways To Win! You'll Hear Why!8. Lots of Podcast & Music Talk Too.Join Kirsty & Steve in the Facebook Group!https://www.facebook.com/groups/849540069613204Follow us on Twitter @UncleSteveRockEmail the show- IronMaidenPodcast@gmail.comSupport the show

White paint on wood? Well, that depends. Today's episode is going to be a love story to the wooden elements of a mid-century home. The main takeaway? Leave your original mid-century wood alone. In Today's Episode You'll Hear:Why paneling is not the place for paint - white or otherwise.  How mid-century hollow core doors are different than their modern cousins. Where paint can be great! Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1612.

Today let's talk about why slapping a coat of white paint on your mid-century brick, stone or concrete block is never the right answer.Even if your house is entirely brick or entirely stone, there are still meaningful things you can do to change the feeling of your house without large quantities of white paint.In Today's Episode You'll Hear:Why painting it white is so tempting. Who that white paint is for. (*hint*, it's not for the homeowner) The first three materials you should NEVER paint.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1611 

How :The culture of human relations and respect for our fellow man has deteriorated everywhere. Why: The usually dithering and confused President Biden delivered his State of the Union address loud and clear. Hear Walter's unique suspicion. Hear: Why in the conduct of our war with Iran's proxies we must support Netanyahu. The hostages will be rescued, but it is with a heavy heart that I say: The country must come first. If God forbid we were to lose our land, antisemitism all over the world would rise to unimaginable levels. Am Yisrael Chai. The Walter Bingham File 12MAR2024 - PODCAST

Do you have objects in your life in your house that you would categorize as clutter? Probably you do. I know I do. Decluttering sometimes feels like our national pastime, or problem. And HGTV has multiple shows devoted to the topic. Or if you prefer your Marie Kondo straight from the source her show is on Netflix.I've talked in the past about how to manage clutter in your life with design. And that's all well and good. But today, I want to talk about this from another angle. First, is the so-called clutter in your life, actually a problem you want to solve? And if and only if it is, what is step one, to solving it?In Today's Episode You'll Hear:Why we feel so bad about our clutter. How to reframe decluttering and the items that fill your life and home. Ways to apply master plan thinking to almost any project…even decluttering.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1608.

Ever thought about protecting your brand name with a trademark, but don't have a clue where to start?In this episode, we're chatting with Taylor Williams, a Denver-based trademark lawyer, about EVERYTHING we need to know about trademarks as entrepreneurs. She's dishing up all the nerdy deets on why and when to consider trademarking and navigating the application process. This episode is packed with actionable advice for any business owner thinking about trademark protection.(my podcast editor even stopped and took notes while she was editing this episode!)Hit Play Now to Hear:⭐ Why trademarks are super important for your business (and how they offer nationwide protection)⭐ Important things to consider and do before you apply for a trademark⭐ How likely your trademark actually is to be accepted (or denied)⭐ Tips for choosing the right trademark name and navigating the application process⭐ Kinsey's experience trying to trademark our sister brand "Authentic AI" with Taylor's helpConnect with Taylor at denvertrademarklaw.com and @denvertrademarklaw on Instagram!Tune into the Hashtag Managed Podcast now: Website | Apple | SpotifyConnect with your host Kinsey: Feel Good Social Website: feelgoodsocial.com Feel Good Social Instagram: @feelgoodsocial Check out our sister podcast, Authentic AI for Entrepreneurs! Authentic AI Website: diywith.ai Authentic AI Instagram: @authenticaiforentrepreneurs ---------------------------------------Ready to simplify your content by focusing on the posts that matter? Check out our 12 Essential Posts Strategy Mini-Course here: feelgoodsocial.com/minicourse

A surprise reveal is a mainstay of remodeling TV shows and it's basically a jumpscare. Your ideal remodel should include few to no surprises. In Today's Episode You'll Hear:Why a surprise remodel reveal is worse than your average jumpscare. When remodeling related surprises are a GOOD thing (hint, it's way before construction begins)!How to avoid remodeling surprises and love everything about your remodel.  Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1607

Today I am future you's best friend. Do you know who is not future you's best friend? HGTV. In Today's Episode You'll Hear:Why trendy remodels mean more waste and less joy. How to stand strong in the face of before and after photos. Where to embrace trends you love for a remodel that will stand the test of time.   Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1606

Want to know how to have a BIG fight with your partner about your remodel? Or even a series of many smaller fights that blur into each other and become frustration and resentment? Welcome to the Valentine's Day episode of Mid Mod Remodel!In Today's Episode You'll Hear:Why all those couples on HGTV seem so MAD.How to design your drama free dream remodel.Which tools will help you create the most remodeling harmony along with the best results.  Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1605. 

The modern mid-century dream kitchen isn't the kitchen that Lucy Arnez or Donna Reed or Carol Brady had. It also isn't the kitchen you might find in vintage kitchen ads. And it certainly isn't the kitchen you'll find in most builder grade ranches. So what exactly is it then?In Today's Episode You'll Hear:Why you are the most important design element of your dream kitchen. The (very few) universals of good kitchen design. Quick kitchen fixes to try if your big remodel is still a ways off. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1604

Jasmine Lopez, a creative entrepreneur, professional photographer, owner of Mentally Mutual, and Co-founder/Executive Director of a creative arts non profit called The Firehouse Dream, discusses the importance of raising financially aware children. She provides insights into her journey of overcoming her financial traumas and stresses the importance of reimagining success beyond financial stability. Jasmine also shares tips on communicating financial matters with children in a positive light, using age-appropriate methods to help them understand money matters. She further stresses the importance of embedding cultural legacy within the financial literacy journey, emphasizing the importance of community in fostering a positive money mindset. In This Episode, You'll Hear: Why it is important to raise financially aware kids. When it's the right time to talk to kids about money. How we can heal from financial trauma to ensure that the next generation doesn't fall into the same cycle. How we can talk to your children about money. Follow Jasmine Lopez! Instagram: https://www.instagram.com/yourfriend.jasmine/  Mentally Mutual: https://www.instagram.com/mentallymutual/  The Firehouse Dream: https://www.instagram.com/thefirehousedream/  Financial Literacy Books Discussed (Affiliate Links): Robert Kiyosaki's Rich Dad Poor Dad Edgar Villanueva's Decolonizing Wealth Rachel Rodger's We Should All Be Millionaires Suze Orman's Women & Money Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠ on Apple podcasts. You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/vivalamami/support

You'll find simple shapes everywhere in a mid-mod design - from the basic triangle of a gable roof  to the gentle curve of a kidney shaped swimming pool. The simple playful shapes of mid-century design put the focus back on the materials they're made from and the overall balance (the asymmetry) of the design. In Today's Episode You'll Hear:Why simple shapes became possible in the mid 20th century. How simple shapes actually make life easier.When using shapes that date your house is a big yes, instead of a no-no. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1502

Asymmetry, in a nutshell, is about balance...instead of matching. In previous eras, impressive home design showed its classiness with repeating, matching elements along a central line. These elements feel formal, weighty and grand.   The mid-century aesthetic challenged this formality. Mid-century design is about being off-center and less structured, but still balanced. In Today's Episode You'll Hear:Why asymmetry is a cornerstone of mid mod design. How balance can be more inviting than uniformity. Where symmetry makes sense. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1501

Let's talk about a revelation I recently had about planning  your remodel - the importance of the cycles in your life as you tailor your home to match your lifestyle.In Today's Episode You'll Hear:Why laundry may be the best allegory for cycles of life. How to plan for now and also make great choices for future you. And why catering to the messy, chaos-ridden parts of your life might make your remodel better than you could have imagined.Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1413

Think your remodeling timeline is too tight for a master plan? Think again! You can get (most of) the benefits of a master plan in just 30 days of planning. In Today's Episode You'll Hear:Why some things are worth half-assing. The one thing that is sure to slow you down…and fast!Why you don't have to pick no planning or all the planning. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1409

Do you ever think of your home as destined for the landfill? This is dark, I know. But all things are…eventually. Every part and piece of your home has a useful life, a finite number of years to serve as a dwelling.So how can you plan an upgrade for your house that will keep it out of the landfill for as long as possible? I'm so glad you asked! In Today's Episode You'll Hear:Why gutters may be the greenest technology around. Making sure your modern materials will be in it for the long haul. How we design to avoid waste. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1403

Mid-century homes aren't just livable, cute and in style right now. They were actually built in a way that is easier to document, measure and understand. Which means measuring for any remodeling project is (almost) a breeze for a remote design team like Mid Mod Midwest or a homeowner like you! In Today's Episode You'll Hear:Why mid-century homes are a dream for DIY documenters. How to measure your house as you plan your renovation.Some tools of the trade and documentation tips. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1309

Could you be overlooking the perfect spot for your dream owners' suite? If your mcm home has a basement you might be! Adding a dreamy bedroom with an amazing en suite in the basement (or on a lower level) offers some real advantages…even if your only views are of the other adorable mid-century homes in your neighborhood.  In Today's Episode You'll Hear:Why your basement might just be the perfect spot for your owners' suite.How to ensure your basement bedroom is up to code.The true story of one of our favorite upside down floorplans!Get the full show notes with all the trimmings at https://midmod-midwest.com/1308

Most mid-century bathrooms are pretty modest by modern standards. They tend to be small and there often are too few of them in the house. Upgrading or restoring the mid-century charm in a bathroom while making it work better is one of the most consistent requests from both design clients and Ready to Remodel students.So, how can you give yourself a serious bathroom upgrade while remaining true to the mcm feel of you home? The right choices for you are going to depend on your family and your taste and the home you're working with. In Today's Episode You'll Hear:Why you should kick-off your mid-century bath design using the master plan framework.How to plan a timeless, not trendy, update that's perfect for your mid-century bath. The seven design essentials of a great mid-century bath update. Get the full show notes with all the trimmings at http://www.midmod-midwest.com/1306

If you are stuck in neutral on your remodel, the best way kickstart the work is to find a perfect first project. I hear you out there yelling, “Della! I don't know which project is the perfect first project!!! If I knew, I'd start already.”  I have good news for you. I know exactly which project is your perfect first project. In fact, it's the perfect first project for almost any remodeler. In Today's Episode You'll Hear:Why the “perfect first project” is a small bathroom update. The tale of my bathroom remodel regret! How to make your small bathroom the perfect first project - no regret required. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1303

Dear Diary, Today we are peeling back the pages of my diary. In this episode we are having a very real chat about 1:1 mentorship. Today I am sharing with you what this offer looks like in my world and how to know if you're ready for it.  Love, Demi   What You'll Hear: Why 1:1 mentorship is growing so rapidly Who is my 1:1 mentorship for and who it's not for How you may be allowing your ego run the show  What happens when you try skipping steps The reality of how I vet potential clients and how I find the perfect offer for you Why my clients see actual consistent results What 1:1 mentorship looks like in my world   Ready to scale your business? Click Here to Work with Demi   Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast

You don't need a mid century mood board…but feel free to make one, if it feels like fun to you. It's just not the tool that is going to destress and simplify your remodel decision making. For that, you're gonna need a style guide. In Today's Episode You'll Hear:Why a mid century mood board won't cut it for your remodel.How a style guide is different and better (for our purposes) than a mood board.Tips for creating a style guide that will simplify all your remodeling decisions. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/1203

Welcome to today's episode, where we explore the importance of adopting a growth mindset for entrepreneurial success. We'll dive into 10 powerful beliefs that have fueled my own business growth and can do the same for you. What You'll Hear: Why you should embrace the idea that money flows to you easily The importance of trusting that what you desire is destined for you How to get your clients get huge life-altering shifts How to set healthy boundaries for yourself and your clients If you enjoyed this episode, make sure to follow me on Instagram @NicoleCulver and subscribe to the podcast for more insightful content. Share your favorite business growth mindset with us and let's continue the conversation. See you in the next episode!

Are you tired of trying to stand out in a crowded market? You want more clients to choose you as the person to work with and so you try really hard to be unique, but it's hard to know what to do and how to be to really stand apart in a way that has more people say yes. If you've ever thought that you might need to use some sort of short-lived gimmicks to position yourself, then you'll love this episode. Welcome to episode 213 of the HerBusiness podcast. In this episode of the HerBusiness podcast, CEO Suzi Dafnis speaks with Belinda Weaver of Copywrite Matters on the topic of standing out in a crowded market. Belinda is a copy coach who helps aspiring and working copywriters create a successful business they love. According to Belinda, the idea of being unique has been a traditional marketing concept that has been around for a long time, but with a global landscape and crowded markets, it can be hard to differentiate oneself and become truly unique. The problem with being unique is that it can be demoralising, and some business owners turn to short-lived gimmicks to try to stand out. However, when it comes to choosing a service provider, clients don't want a lot of choices, they want to know that their problem can be solved and that it has been solved for others. As buyers search for options, they create a shortlist of options that meet their criteria, and when business owners market to those areas, they become a chooseable option. Listen to This Episode to Hear: -> Why you should stop trying so hard to be unique, and what to do instead to stand out and be seen -> How to use the “5 Ps of Being Choosable” (purpose, passion, process, proof and personality) to be your clients' top choice. -> Ways to showcase your purpose and value and passion give you the ‘cut through' to be the first choice. -> How to interject your personality into your marketing without being too personal. -> Powerful ways to create ‘velcro hooks' and ‘fingerprints' that reinforce the value you bring and lead clients to your door. -> And so much more You'll love this fresh perspective on the idea of being unique in business and the actionable steps that business owners can take to stand out in a crowded market. Mentioned in This Episode: -> Belinda Weaver's website - www.copywritematters.com -> The HerBusiness Network

What is a mid mod ReMod Squad and what can it do for you? Your ReMod Squad is the team you rely on to give you advice specific to your love of mid century style.In Today's Episode You'll Hear:Why it's so important to find you mid mod folks. How big a difference finding the right experts can make for your mid century home and remodeling experience.  How a mid mod ReMod Squad can support your remodel planning. Get the full show notes with all the trimmings at midmod-midwest.com/1105. Want to join the squad that's about to start inside of Ready to Remodel NEXT MONDAY?  Watch my FREE masterclass: "How to Plan a Mid-Century Remodel to Fit your Life (and budget)" to get started

Bonnie Christine is a surface pattern designer who's built a successful, profitable business in a small niche. She's passionate about helping creatives achieve their dreams and has helped tens of thousands of people through her programs. In this episode of the HerBusiness podcast, Bonnie shares her secrets to success in a small niche. She talks about developing a success mindset, believing in your talent and business, setting achievable goals, taking risks, investing in tools, and leveraging the talents of others to reach new heights. Bonnie's business has grown from $19,000 to multiple seven figures per year and she encourages listeners to use her 17 secrets to success or business breakthroughs in their own lives or businesses. One key point she makes is that doing inexpensive work for too long can trap a business in inefficiency. Bonnie emphasises that success doesn't come from hacks or tech tricks but from creating the right mindset and prioritising what you do in your business. "The longer you do the inexpensive work, the longer your business will be trapped in inefficiency." Listen to Hear: -> Why the words "there's room for you" totally changed Bonnie's sense of abundance and the possibilities for her business. -> How doing just one thing a day, every day, took her from average results to sky-rocketing results. -> The best thing you can do right now if you're stuck or 'spinning in circles'. -> How discomfort is essential to getting to do the work you are called to do. -> Why you need to find and change whatever is creating a bottleneck in your business -> And a whole lot more. Mentioned in This Episode: -> Bonnie Christine's website -> The Professional Creative Podcast -> Episode 205 - Your Business Everest: Lesson in Big Goals, Preparation, Strategy and Community with Peter Johnston (PJ) -> Michelle Pascoe, CEO of Optimum Operating Procedures

As we age we go through mid life, a lot of us women experience a "what is next for me?" We've raised our family, kids have flown the nest and marriages may have dissolved. Looking in the mirror we see our reflection and often times wonder "who is this stranger staring back at me?" Menopause happens, our bodies change, we may not receive the kind of attention we are used to - but this doesn't have to be the dreaded "end" but a transformative and beautiful new beginning.Today's conversation is with Dr. Lisa Petty, otherwise known as the Midlife Alchemist, and Author, gained her PhD centered on the well-being of women in their midlife. She believes that once midlife women embrace these concepts, we can teach and mentor them to our younger generations. Lisa is now on a mission to inspire and create a midlife movement in which women let go of what they are "supposed to" be and do, and instead embrace thier unique gifts and visions for their lives.“ I truly believe that when women honor who they really are and why they are here now, we can change the world”What you will Hear:Why so many mid-life women may be feeling invisible (11:00)How women's wisdom is located in the body and heart (21:31)Coloring our hair, embracing the “sparkle” and aging gracefully (13:58)What the obstacles and “belief implants'' are to how to overcome them (28:03)Experiencing the “void” - the catalyst to being creative (37:00)The anxiety in finding your “purpose” and the power if letting go (39:09)Journaling “What would you have me know today?” and being in receptivity (50:47)Connect with Lisa:Website BookInstagram Email Let's Connect!WebsiteInstagramFacebookYouTubeRumble Hosted on Acast. See acast.com/privacy for more information.

Supply chains have never been static. With disruption around every corner, supply chain leaders are racing to keep pace with changing consumer demands, a shifting competitive landscape and technological advances. However, many enterprises have hit a plateau. How do they get to the next level of performance? In this new podcast, GEP's Pramod Gupta and Mason Sponem explore supply chain digitalization and the tools that enable greater visibility and transparency across the supply chain and increase efficiency and resilience. They offer a strategy for organizations to respond to disruption effectively and take the next step in driving operational excellence. What You'll Hear: Why supply chain digitalization is the number one priority for the C-suite How ERPs may have exacerbated the problems brought on by supply chain disruption The new technology platforms and tools that promote agility and efficiency What you need to overcome the biggest hurdle to implement a digital supply chain

Right now, inside the HerBusiness Network, we are focused on planning. Our members are all working on their 2023 plans. And we're running everything from all-day planning days to 3-hour online workshops. We've also curated hundreds of dollars in resources for members to read, listen to, watch webinars, and complete worksheets. We've also created a popular 2023 Planner Kit with beautiful 2023 mega planners and our popular “Planning Day” guidelines. Why are we so fanatical about planning? The ability to create a plan and then work to it is one of the most fundamental secrets to the success of any project or venture. It doesn't mean everything always goes to plan ☺, but I've always found HAVING a plan got me closer to the outcome I wanted than NOT having a plan. Having a business plan also helps you confirm your business model is viable. That is, your business is structured in a way that will make it profitable. In This Episode You'll Hear: -> Why a FEW marketing campaigns each year is all you need to attract all the potential clients you want -> How knowing what you want people to buy FIRST leads to more buyers. -> The power of starting with the end in mind when setting dates for your 2023 schedule -> How to keep more clients coming back and referring you to their friends -> The MAIN way you will ATTRACT your ideal clients -> How we structure our year at HerBusiness so that we build momentum through the year, and how you can too -> And a whole lot more Mentioned in This Episode: -> 2023 Planner Kit -> Back-of-the-Napkin Marketing Plan -> HerBusiness Network -> HerBusiness Mentoring -> The REACH Retreat -> Marketing Success Mastermind

I just returned from spending a week attending the Business Mastermind I belong to. It was a powerful time to evaluate my business and look at what is working and what needs a different or fresh approach. In this episode, I'm sharing five of the most important questions you could be asking yourself to get more clarity, focus on your business, and fine-tune your business model and marketing. Listen to Hear: Why being clear on the ways you're getting people into your world takes the pressure down and saves you time and energy. How choosing what you want people to buy first gets prospects buying faster and reduces the amount of marketing you need. Why asking for the sale is an essential and ACTIVE part of success in your business. How to identify and eliminate the bottlenecks that are stopping you from reaching your goals. What to do next to take your business to the next level. Mentioned in This Episode: The HerBusiness Network HerBusiness Marketing Success Mastermind

During: the period of British rule in America in the 1760's and early 1770's the rallying cry was: 'No taxation without representation'   Walter suggests that this slogan should be adopted in Israel, because the citizens are ruled by delegates from the parties instead of representatives voted by the people. It's time to drop the socialist system. Democracy is:  'Government of the people, by the people and for the people'. All About: The Illusions of America's Jewish communities and their erroneous belief that the remedy for increasing anti-Semitism are community security organisations. Walter suggests that it is Aliyah. Hear: Why there are calls to boycott the 50th anniversary event of the MunicOlympic massacre. While Germany behaved exemplary to compensate Holocaust survivors, they did not do so for the families of the victims of the 1972 terrorist attack that Germany could have prevented. We: Don't need competition by commercial Kosher supervision organisations. There is only one standard and the Rabbinate maintains it. Has: The establishment tainted even the best of our MK'? Why: The money Israel expends for Climate change  is better allocated to reduce the cost of living, so long as China and Russia continue to produce fossil fuels. The: Carnage on Israel's roads is due to inadequate driving instruction, We only learn how to operate a car, not how to behave in traffic. Our very effective Ministry of Transport must now turn to the qualifications of driving instructors. What: Americans call a conservative synagogue is in England Reform. The UK's biggest reform Synagogue has adopted a policy allowing a child  of a Jewish father and non-Jewish mother to be recognised as Jewish without conversion. The thin end of the wedge! And more. The Walter Bingham File 23AUG2022 - PODCAST

Reporting on Scope 3 emissions can be a daunting task for enterprises, with most suppliers reluctant to maintain (and share) emissions data. With all these challenges, how can you conform to emissions guidelines? Will the goal of net-zero emissions merely remain on paper? Join GEP's consulting leaders Natalie Henfrey, Nataliya Nikolova and Ajay Ninan in a new podcast to understand ways you can get started and report Scope 3 emissions data. Learn how to work around the complexities of gathering data, actively work with suppliers and set up reporting metrics. What You'll Hear: Why it's difficult to measure, report and reduce Scope 3 emissions Understanding the operational landscape, regional legislation and competitors' reporting to determine KPIs and metrics Identifying key suppliers and categories as part of a detailed action plan to kick-start the process Listen to this podcast now and take the first step toward net-zero emissions.

Putting together a training and exercise plan is MORE than just physiology. There is no one "right" way to train the body. We are full, multifaceted human beings and if we are interested in changing the fitness industry, we must give people MORE than a training program. We must work to see the people in front of us. How do we do that? Let's get curious in this episode of how we begin.   In This Episode You'll Hear: Why we need to consider MORE than simple assessments when programming How our experiences effect how we train the body The ways we use training - to fix, heal, grow... or distract. Shame and guilt are not good places to start, but let's ask WHY people want certain goals, and WHY that seems to be their starting place. What is the transformation people are looking for? Not everybody is a good fit for you. And that's okay. How we can curate our environment in service of our highest selves.   Links & Resources For This Episode: Join my Email Newsletter Come say hi over on IG @allisontenney