Podcasts about how kathryn

Today's guest is a superhero in my eyes. Kathryn Burmeister is an author, speaker, coach, and attorney. Most of all, she is a defender of the innocent. On top of being a “great defender,” Kathryn is passionate about so many areas of life. She's done so much for animals' rights, she's been a voice for the voiceless, and she is also an avid rock climber. In this episode, Kathryn and I discuss some of the topics from her book, Overcoming Addiction to the Status Quo.  Through her personal experiences of losing her partner to suicide, dealing with depression and anxiety, and deciding to leave her harmful work environment, Kathryn learned how to step out on her own and find true fulfillment in life.  Today she is sharing about this journey with us. She is also teaching us how we can find healing and purpose as well by overcoming our addiction to the status quo.  Tune in to get started living the life you've always dreamed of. In this episode, you will hear: Kathryn's history with the legal industry. Why she is so passionate about helping people create the life they want. What the “addiction to the status quo” is. How Kathryn found purpose in her life. Why what we think of as success never satisfies. Why we get addicted to things. How to overcome your addiction to the status quo. The importance of investing in your personal life. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: Kathryn's book, Overcoming Addiction to the Status Quo: https://www.amazon.com/dp/B08YJMR7SP/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Burmeister Law Firm: https://burmeisterlawfirm.com/ Kathryn on Instagram: https://www.instagram.com/kfburmeister/ Kathryn on Facebook: ​​https://www.facebook.com/burmeister.kathryn?_rdc=2&_rdr Kathryn on LinkedIn: https://www.linkedin.com/in/kfburmeister/ https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Careers in the military do not last a lifetime. As a military spouse, Kathryn invests time into learning things that she can put into action when the time comes. Being self-driven and a strong believer in herself, she is now dominating the restaurant industry, has multiple investments, and is on the way to build a restaurant from scratch.   The winning attitude that set you up for success: Believe in yourself Have the "I can do it" attitude   In this episode of the Expertish Podcast, Jay is joined by his good friend Kathryn Dew to talk about how a military spouse masters the food service and management industry. Her positive outlook, high level of self-confidence, and strong work ethic will inspire and motivate you to continue on your path to self-development and achieve your goals.   Enjoy!   In This Episode 1:21 - Backstory of Kathryn Dew   8:32 - Her mentality towards being a military spouse   18:04 - The ways in which her family maintains financial stability   23:55 - How to start investing even if you have little knowledge about the subject   30:26 - Kathryn's secrets to thriving no matter where her family is deployed   35:32 - How Kathryn operates in the workplace   46:03 - Her winning attitude that set her up for success   54:26 - What's next for Kathryn Dew   1:03:07 - How she got her first job promotion   Favorite Quote "A lot of people in the military never necessarily think you're going to be wealthy. You don't really think you're going to have a lot to pass on to whoever is behind you, whoever you have left your kids, your family, whatever. Like it's just not something a lot of people even feel like they can dream about. And I think that conversation has to change. With hard work, with a smart strategy, you can build wealth for yourself and you can build wealth to pass on to your family." - Kathryn Dew   "Being a good business person is when you don't know something, find somebody that does and have them teach it to you." - Kathryn Dew   "Growing and developing as a person is being put into a situation in which you need to create and have this growth." - Kathryn Dew   "When you go into investing, you owe it to yourself to investigate what you're doing."  - Kathryn Dew   "I don't think not understanding a subject is the reason why you should not invest in it. Find somebody who understands the subject and have them guide you." - Kathryn Dew   "Almost anywhere you get deployed to or move to, you do have a support system if you're willing to reach out to it. And the other half of it is just your mindset. Like in my mind, I'm the greatest at what I do and nobody can tell me differently." - Kathryn Dew   "A leap of faith in yourself is important. The one thing I'm always going to do for myself, like day after day without failure is telling myself I can do it." - Kathryn Dew   Connect with Expert(ish) Podcast Host JAY JOHNSON   Call (858) 925- 4536   Website LinkedIn Facebook Instagram    

Career expert Kathryn Minshew joins Chris to discuss all things jobs: finding and landing one you'll love, making networking suck less, and how to build your personal brand online without needing to be a "social media influencer". Kathryn Minshew (@kmin) is the founder and CEO of The Muse and the co-author of the best selling book The New Rules of Work: The Modern Playbook for Navigating Your Career.Full show notes available at: https://www.allthehacks.com/career-hacks-kathryn-minshew Selected Links From The EpisodeNominate All the Hacks for a Plutus Award: Vote HereConnect with Kathryn Minshew: LinkedIn | Twitter | Instagram | The MuseKathryn's book: The New Rules of Work: The Modern Playbook for Navigating Your CareerFind people's emails when you are on their profile: LushaGet pocket to save articles to read later: Get PocketArticles about interviewing from The Muse: Interview questions and answers | Interview Skills | Phone Interviews Full Show NotesWho is Kathryn Minshew? [00:15]The biggest misconception with job searches. [01:35]What should you do if you are unhappy with your job? [02:41]Should your career revolve around your passion? [05:06]How Kathryn found a career that is perfect for her. [08:18]How can you know if you would be a good fit for a particular career? [12:34]3 key tips to level up your networking skills. [13:46]What is an informational interview and tips on how to do better at them. [16:42]How to find email addresses of people you want to get connected with. [19:29]How to leave networking conversations (and a power move hack). [25:27]Here's why to ask for things in PERSON. [28:30]Building a personal brand (even without being a content creator). [30:30]Should you censor your social media when applying for a job? (industry specific advice)  [35:42]3 different ways to find job opportunities (and how to get introduced to people you are interested in). [39:40]If you feel you are asking for too many favors on your job search, do this. [44:45]What if you want to work somewhere that is NOT hiring. [46:50]Companies are as eager for the right person as you are for the right job. (real life example) [52:04]How to answer “what is your biggest weakness” and “why do you want to work here” in an interview. [53:59]Should you negotiate a job offer? [56:23]Things to negotiate beyond your compensation. [59:25]A hack to help you plan for future promotions. [1:02:19] Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

Today I’m chatting with Kathryn Blanken, a student of the HFPM and florist who works with several hotels in the area to provide their residents and hotel guests with flowers upon arrival. She also offers workshops on floral arranging, wreaths, and terrariums.1:30  How the Hotel Florist Profit Method changed the game for Kathryn 2:30 3 Biggest takeaways from the HFPM 4:00 Why are flowers in the hotel lobby so important 7:09 How Kathryn has grown as a florist 10:25 Goals for 2021 14:30 Advice for florists looking to get started with hotels 17:52 Biggest “aha” moment on the floral journey 22:00 How Kathryn joined the HFPM www.flowersbyyou.net@flowersbyyouparkcity

I really love this episode with Kathryn. Not only do we talk about business and her private practice, but we also talk about her going through maternity leave.  We talk about what she did to prep for maternity leave beforehand, how her maternity leave went, and what she came back to at her private practice. We had a very candid conversation about motherhood in general, really reflecting on what’s truly important to us as parents and how to incorporate business, life, and family when there’s a new baby. Some of the topics discussed include: Transitioning from weight-centric to a HAES approach Preparing for maternity leave How Kathryn’s maternity leave went Transitioning back into work after maternity leave Balancing motherhood and owning a business For more information, visit https://www.pursuingprivatepractice.com/85 Congrats on starting a private practice! I bet you’re so excited, but if you’re feeling overwhelmed with all of the advice coming at you from all over the place--I get it! You can sign up for a free business plan roadmap that takes you through the key steps to start a business so you can focus on what really matters and leave the rest behind (like setting up an expensive LLC!): https://www.pursuingprivatepractice.com/join

In this week's episode of the Any Given Runday Podcast, Seán and Eric talk to Kathryn Stewart (@edible_evidence on Instagram) a dietitian with the Dublin Nutrition Centre, on all things nutrition related including micronutrients, popular nutrition myths, RED-S/low energy availability and a lot more. How Kathryn got into the world of Nutrition [3:30]Why Carbs are good for you, especially for improving performance [9:00]Why people, especially females, have to be careful with the extra stresses Intermittent Fasting may bring [11:10]"Eat food, not nutrients" - what micronutrients/supplements may be important for endurance running/cycling [12:50]Is Apple Cider Vinegar good for you? [16:55]Two popular nutrition myths Seán has fallen for in the past and Kathryn's thoughts on "superfoods"  and branded foods [19:15]Frozen of Fresh Food [23:15]How to fix a broken relationship with food: food tactics if you're struggling with binge eating or "good" food vs "bad" food [25:30] Making good habits with food [29:30}Macronutrient splits for endurance training like Ironmans and Marathons [33:30]Dealing with cramping while running [36:05]The surprising benefits of milk for rehydration and why the perfect mix of carbs/protein in milk, including chocolate milk, can be great for after training [38:45]Relative Energy Deficiency in Sport - How the body is not taking in enough energy with the demands placed on it from sport, the effects on the body and why society contributes to the problem [41:05]Your 4.6 times more likely to get an injury if your sleep is less than 6 hours a night [48:45]How to fuel effectively in and around your sessions [50:10]Kathryn's takeaway advice to people listening [57:50]You can find Kathryn on Instagram on @edible_evidence or click the link below:https://www.instagram.com/edible_evidence/Our Instagram Page: @AnyGivenTrainingDayOur Free Running Club On Facebook HEREOur Fitness Club on Strava HEREwww.AnyGivenTrainingDay.com

In today's episode of Ultimate Podcast Marketing, I'm talking with Kathryn “RaRa” Asaro, a  podcaster and entrepreneur (among many other things) about finding your confident voice. At age 50, Kathryn decided to completely change careers. She reinvented herself dived head first into the industry of network marketing. At the ripe age of 50 she, “Hey, I can do that. How hard could it be?” And she quickly learned what an understatement that was! From all the careers she'd had previously (including but not limited to: New York real estate broker, psychologist, personal trainer, nutritionist) she figured it would be easy. Just like she figured podcasting would be easy. “I do things that I have no idea how to do and then figure it out along the way.”Luckily for us, she stuck it out!Co-host of the B.U. Network podcast and co-owner of the B.U. Network - a business designed to help people draw out their confidence to perform better with presentations, podcasts, public speaking - anything requiring “putting yourself out there”. We talk about how being vulnerable can be mistaken for nerves sometimes, and other times, when you allow yourself to be vulnerable, your true passions and desires come out without effort. Make sure you listen all the way through to find out:How Kathryn's multi-passionate career led her to podcasting and why it's a powerful part of her businessDifferent ways to explore your own confident voice & how she helps her clients to do the sameHow you can tap into your own confidence to develop your public speaking and podcasting skillsLinks:https://b-u.network/https://www.thebridgeempowers.com/http://gratitudegirls.com/https://linktr.ee/TheBridgeEmpowershttps://www.sendoutcards.com/apphttps://www.instagram.com/kathryn.asaro.77/Podcast Rocket is officially available on demand! Start your podcast now in as little as 5 weeks! https://theultimatecreative.com/podcast-rocket

Welcome owners of marketing and consulting firm Half a Bubble Out and co-authors Kathryn and Michael Redman Inside the Greenroom!   As entrepreneurs, we dream big. We dream of ways to create revenue was to have more impact,  and we dream of ways to gain more influence to help change the world.   However, for many of us, somewhere between the bottom line and getting stuck in the clouds, we can fall into repetition and focus so much on one goal that we start to lose sight of why we started in the first place.   Today our incredible guests know that you don’t have to have one or the other, you can feel fulfilled every day and still provide for your family, your employees, and your clients.    Kathryn and Michael have made it their life’s goal to lead businesses and solo-preneurs alike to not only market and scale their businesses but do it in a pain-free way. If there’s a disconnect between the dream for your future and where you are day in and day out, this episode is for you!   Here’s what we cover:   How they grew 200% in 2 years How to appropriately scale your business The 3 things that will help scale your business The importance of having a leadership coach who isn’t a quick start entrepreneur coach. What solo-preneurs can do to grow your business How you can feel fulfilled AND make money Finding the pain points in growing your business How to engage your employees in your vision 3 mistakes you should watch out for And much more!   LINKS:   Connect with Michael and Kathryn:   Website: www.halfabubbleout.com Mentioned in Podcast: www.fufilledthebook.com Facebook:  www.facebook.com/michael.k.redman Twitter: twitter.com/HalfaBubbleOut Insta: www.instagram.com/halfabubbleout LinkedIn: www.linkedin.com/in/michaelkredman Company Name: Half a Bubble Out YouTube: www.youtube.com/channel/UC-DXQjQ85angh_wMJ5oSHpg   Connect with Blair: blair@advanceyourreach.com  Connect with us: Facebook: ​​www.facebook.com/advanceyourreach Website:​​ advanceyourreach.com Email​: ​info@insidethegreenroompodcast.com Learn More About our Stage Agency:  https://elitespeakersagency.com/ stageagency@advancyourreach.com   Influential Speakers in Kathryn and Michael’s life:  Stephen M. R. Covey David Allison   Episode Minute By Minute: 0:36 Welcome Kathryn and Michael 1:59 How Kathryn and Micheal got started 6:49 When the great recession hit 10:25 The 3-fold framework to scaling a business appropriately  16:54 Why your company needs more than just vision 20:22 Solo-preneurs and money 23:35 The importance of having a coach or mentor 25:51 Go for what’s possible 27:41 Learn about Kathryn and Michael’s book 30:32 Key differentiators of leaders 38:40 What entrepreneurs should worry about other than the bottom line  42:02 The worst mindset for a boss to have 43:58 Recap 46:53 The speakers and influencers that have impacted Kathryn and Michael the most More About Kathryn and Michael: Kathryn and Michael K. Redman are sweethearts, best friends, and the husband-and-wife team behind Half a Bubble Out (HaBO), a marketing and business consulting firm. They’re the co-authors of Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy, as well as the founders of HaBO Village, a membership website which helps leaders build Passion & Provision companies. Michael and Kathryn have been featured in Forbes and Entrepreneur magazines, built two 7 figure companies, been visiting professors at multiple universities, are frequent guest speakers, and are the creators and co-hosts of the HaBO Village Podcast. For over 18 years, they’ve helped business leaders grow their companies through marketing, business coaching, and leadership development. They currently reside in their hometown of Chico, California, where they love going to work every day.

Today’s show is a special episode with difficult and sensitive topics. We’ll be hearing about Nora and her story of postpartum psychosis and filicide. We have the honor of hearing from Nora’s mother, Kathryn Gahl. She will share from her perspective as a mother and what it’s been like to see what Nora has been through and continues to experience in her imprisonment after filicide. We’ll also hear from Dr. Brooke Laufer, a clinical psychologist who picked up on this case and has followed it closely. Nora has given her permission for us to have this conversation with Brooke and Kathryn about her case. The goal is to get information out in the public about postpartum psychosis, its detection, and treatment. Join us to hear the mother’s perspective, the clinical perspective, and what’s going on in Nora’s life right now. Nora’s mother, Kathryn Gahl, became a widely-published, multi-genre writer after a long career as a nurse manager. She is the mother of a daughter and a son, and in 2004, she lost her young grandson to filicide. Now, her bookshelves sag with letters from her imprisoned daughter, who is also a registered nurse. Kathryn believes in the transformative power of dance, dark chocolate, and red lipstick to help her get through life. Brooke Laufer has been a practicing psychologist since 2005. She began her clinical work in psychiatric wards with severely mentally ill patients and then worked in schools with adolescents and their families. She is currently in private practice doing psychoanalytic psychotherapy. After having her first child, Brooke had a disturbing postpartum OCD experience, which inspired her to begin researching, understanding, and specializing in the area of perinatal mental illness. She recently started working as an expert witness for women who have committed a crime in a postpartum episode. Brooke has two children of her own, along with a Golden Retriever and a loyal husband; they live, work, and play in Evanston, Illinois. Show Highlights: The overview of Nora’s story, from Kathryn Nora’s experience: suffocating her 14-month-old son, Leo, and then attempting suicide because of her postpartum psychosis Circumstances that contributed to Leo’s death Nora’s psychiatric diagnoses: major depressive disorder severe with paranoid ideation, excessive-compulsive personality disorder, and PTSD What these events were like for Kathryn How Kathryn’s writing and dancing have helped her cope with these horrifying events How Kathryn was surprised at the people evaporated from her life and those who stepped up to support and help her How Brooke got involved through corresponding with Nora because of a childhood connection Why Nora believed she deserved to suffer and be punished Altruistic filicide (defined as believing that bringing death to the child is better than if the child survives) is an apt label for Nora What it’s like to be in a state like Wisconsin, where a case like this gets very little support and legal consideration Why Nora made the decision to plead guilty The main issue is how poorly we treat mental health issues in our US legal system that is deeply flawed How other countries deal with mental health, motherhood, and postpartum psychosis How Kathryn dealt with this experience with only one bout of depression Why postpartum psychosis is an issue that shows the failure of our culture A message from Brooke: “We need to understand that motherhood is equally dark and light. We need to ask for good help when we need it.” Why family members need to speak up when a mom seems “off” A message from Kathryn: “Trust your hunch.” The dire need for more postpartum screening Resources: Dr. Brooke Laufer Kathryn Gahl Gahlstone Twitter: @kathryngahl  

Kathryn Bertine is an author, athlete, activist and documentary filmmaker. During her pro career in cycling, she was a three-time Caribbean Champion, six-time national champion of St. Kitts and Nevis (SKN) and raced five years on pro circuit  with four UCI domestic and World Tour teams Colavita, Wiggle-Honda, BMW and Cylance Pro Cycling. Now retired from professional racing, Bertine serves as Trek’s Ambassador for Equality in Cycling. Off the bike, she is a filmmaker, activist, journalist and author of three nonfiction books, All the Sundays Yet to Come, As Good As Gold, and The Road Less Taken. From 2006 through 2012, Bertine was a columnist, author and senior editor for ESPN. When she pitched a documentary film on women’s pro cycling to ESPN in 2012, they rejected the proposal. So Bertine decided she would make it herself. After a two-year labor of love and crowdsourcing adventures, in 2014, HALF THE ROAD: The passion, pitfalls and power of women’s professional cycling was released. It won five film festivals, debuted in 16 nations, scored international distribution and successfully brought the hammer down on the corruption and sexism in sports. Half the Road is now available on iTunes, Vimeo, Amazon Prime and DVD. Five years later, she continues to receive royalties on a film ESPN said no one would watch.  As an advocate for equality in women’s sports, Bertine then started the social activism movement Le Tour Entier in an effort to bring parity to women’s professional road cycling, starting with the Tour de France. She and her team succeeded, and women’s field was included in 2014 with the addition of La Course by Tour de France. In 2017, she founded and serves as CEO for Homestretch Foundation, which provides free housing to female professional athletes struggling with the gender pay gap. Bertine was featured on the cover of Bicycling Magazine and profiled in Outside Magazine for her platforms of implementing change in the world.  As an activist, Bertine continues to serve as a public speaker/lecturer on equality and advocacy. She shares her journey and her message—that through passion, disruption, opportunity and focus, anything is possible and we’re all capable of effecting change—with corporations, universities and other professional outlets. She is currently at work on her fourth book. Show notes Kathryn introduces herself  Being an activist and athlete  Going back to the start of 2016 Why endurance athletes get better with age Deciding that 2016 would be her last year of racing professionally The big crash in April 2016  TBI - Traumatic Brain Injury  Recovery  Doing one final race Fear of getting back on the bike? How her body remembered what had happened  Friends and family’s fears  Preparing to transition out of the sport Opening a non profit foundation What’s happening in women’s cycling  Thoughts on the Tour de France Getting angry… Increasing awareness  How Kathryn is making change happen  Being a voice in her sport  Pro contracts that stop women talking about inequality  Being exhausted  Why anyone can create change  New book and the challenges of publishing  To self publish or not? Funding her lifestyle  Big shout out to TREK BIKES  Am I worthy The need to keep proving yourself  How we can support Kathryn with her work  Quick Fire Questions  Social Media CEO, Homestretch Foundation: www.HomestretchFoundation.org Author/Activist/Pro Cyclist: www.kathrynbertine.com  Documentary Filmmaker: www.HalfTheRoad.com   Twitter  @kathrynbertine  @halftheroad  @letourentier  @HomestretchFdn Facebook  @kathrynbertine  @halftheroad  @letourentier  @HomestretchFdn 

Dr. Kathryn Doyle is a board-certified Naturopathic Doctor who offers a general family practice with expertise in nutrition, hormone balance, and digestive health. She practices in the heart of downtown Calgary, Alberta alongside the expert Chiropractors and Massage Therapists at Core Health Centre.   Kathryn and Michelle dive deep into the concepts of belonging, real connections, awareness in the field on naturopathic medicine, and doctors and patients engaging and dealing in a human connection about health, respect and values. Based on the teachings of Brene Brown, Kathryn reveals the difference between belonging and fitting in, which is of crucial importance while in the means of creating meaningful bonds to people.   Listen to this rich episode about naturopathic medicine, health and real connections.   Key Takeaways: [2:15] Who is Kathryn Doyle and how she got where she is? [3:41] How Kathryn decided she wanted to be a naturopathic doctor? [6:31] Fitting in vs belonging. [12:37] Being a professional and finding support in the community. [16:33] Creating a feeling of belonging in medicine. [20:04] Patients need to be in control of their own healths. [21:56] What are the patient’s expectations when they first visit a naturopathic doctor? [23:16] Naturopathic doctors need to be visible and transparent. [24:40] Cultivating a powerful relationship with patients [28:04] Self observation is crucial. [30:03] Human connection [31:26] Statistics about the effect of social isolation. [33:30] Ways of facilitating a better connection between doctor and patient. [37:20] Rapid fire questions with Rachel.   Continue on your wild journey… Join us on our Facebook community www.poppyclinic.com   Mentioned in this Episode Connect with Dr Kathryn Doyle on Facebook and Instagram My Core Health, Calgary   Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, Brené Brown

Our guest today is a professional actor, the founder of the leading zero waste living blog, Going Zero Waste.com. She is also a spoke person for National Geographic’s Planet or Plastic campaign. Crazy birds, without any further ado, I would like to welcome, Kathryn Kellogg. Episode Highlights[00:19] How did your sustainable journey start? [03:00] When we talk about living a zero waste lifestyle, what exactly does that mean? [03:03] The simple definition is to send nothing to landfill, but the more complex definition, the one that I really like is to completely wright waste out of existence. [03:32] The goal with a zero waste lifestyle is to recycle less and not to recycle more. [04:08] How Kathryn’s GoingZeroWaste.Com blog start. [04:40] Halloween treats (https://www.goingzerowaste.com/blog/eco-friendly-halloween-treats-for-trick-or-treaters?rq=halloween) [05:24] Love a Lonely Banana: A Song About Food Waste. [08:29] I recommend to people to start with the big 4 and they are, say no to straws, bring your own reusable bags to the grocery store. Produce bags too and then to bring a full reusable water bottle with you whenever you go out and then the last one is to say no to coffee cups. [09:58] Planet or Plastic (https://www.nationalgeographic.com/environment/planetorplastic/) [11:43] The photographer Randy Olsen (https://www.instagram.com/randyolson/?hl=en) was actually on this assignment for two years. [13:41] Release of Kathryn’s new book 101 Ways to go Zero Waste (https://www.amazon.com/101-Ways-Go-Zero-Waste/dp/1682683311/ref=sr_1_1?ie=UTF8&qid=1539321616&sr=8-1&keywords=kathryn+kellogg) . [15:41] What has been one of your most important decisions that you have made around mama earth? I feel like every decision that we make is very important and I think that some of the traps that people fall into are feeling like one person and that the small things don’t make a difference but really the small things, when they are done over a really really long period of time, are some of the most impactful things that you can do. Final Five1.What is one social media account that you follow?   (https://www.instagram.com/thegirlgonegreen/?hl=en) (https://www.instagram.com/snapshotsofsimplicity/?hl=en) (https://www.instagram.com/litterless/?hl=en) 2.What is your hope for mama earth going forward?  I just really, really hope that people will learn to see that connection.  3.What advise can you give our crazy birds this week to help out mama earth?  Really start to ask yourself questions. I always say, embrace your inner three-year-old.  4.What is one sustainability fact that you like to use in a room with people not yet on a sustainability journey?  [20:15] The water footprint for all the items we use is just crazy. It takes 3 litres of water to make one litre of bottled water. It takes 37 gallons of water to make a roll of toilet paper. It takes 8 gallons of water to make a paper plate  5.Where can people find you?   (https://www.facebook.com/goingzerowaste/) (https://www.instagram.com/going.zero.waste/) (https://www.youtube.com/channel/UCM_g2f3EWOV-OEhG7cG_Lew) (https://www.goingzerowaste.com/) (https://twitter.com/goingzerowaste) Key Take Away“ Really start to ask yourself questions. I always say, embrace your inner three-year-old. “ Question everything! Find out where your clothing is made, what is the process, where is the fabric from, who is the farmer that grows your food? It is only when we start questioning items in our life that we realise that not everything presented as good is always good and that you need to be able to make those conclusions for yourself based on real facts rather than marketing campaigns influencing our decisions without doing our research to confirm.  

In episode #11, intuitive energy healer + ascending earth creatrix Kathryn Mussell shares her fascinating spiritual awakening journey as well as her best tips for business owners ready to recreate their business in the 5th dimension.Join us and hear:* How Kathryn discovered her purpose as a spiritual guide and teacher.* How she took the leap from her 9–5 job to work in her purpose-driven business full time.* What ascension means + favourite tips for business owners ready to make the shift from 3D to 5D consciousness.

How can we be better communicators so that our important messages actually move people and resonate with our audiences to inspire action? How can we go beyond reducing single-use plastics in our own lives to affecting greater change in actual waste infrastructures for system change? Kathryn Kellogg, creator of GoingZeroWaste.com, actor, and spokesperson for National Geographic's Planet or Plastic Campaign shares her wisdom with you.   HIGHLIGHTS:   [3:34] Kaméa: "Why are endocrine disruptors and toxic chemicals everywhere in our day-to-day lives, like in normal cleaning products?"  [5:40] Kathryn: "You didn't have to be perfect to make a difference. That was something that really resonated with me, and I wanted to share that with others." [6:50] Kaméa: "What's something from your experience acting that supports your work in building up the zero waste community?"  [7:56] Kathryn's advice for getting our stories to resonate with our audiences. [9:05] One of Kathryn's favorite (and weirdest!) eco-friendly simple swaps. [12:30] Kathryn: "When facing rejection, you have to learn how to not take it personally." [13:08] How Kathryn ended up working with National Geographic. [13:49] Kathryn: "Showing up is 90% of the battle." [15:37] Kathryn: "Not everyone has the same amount of access and we have to know that we are all working for a better future."  [16:31] Kaméa: "What do you think are the roots of moral superiority within sustainability?" [20:30] What we can do as individuals to inspire policy change and help solve waste infrastructure problems.   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

Kathryn Kemp Guylay is a wellness and nutrition advocate, fellow podcaster, and writer. Her first book is called Mountain Mantras: Wellness and Life Lessons from the Slopes, and her podcast also bears the same name, Mountain Mantras, that covers topics around Wellness and Life Lessons. Her most recent book is called Make Nutrition Fun.   What We Discuss with Kathryn Kemp Guylay: Having the mindset that you're in control of finding new excitement in your life The impetus behind Kathryn's passion for wellness and nutrition Meeting former first lady Michelle Obama through the mom-and-daughter tandem's winning recipe Why you can't expect your first book to be your best book How Kathryn defines leadership and dealing with "mom guilt" The three different kinds of hats Kathryn wears and the critical importance of having a creative outlet to achieve wellness Why Kathryn wrote Look Before You Leap talking about the pains of publishing and the joys of self-publishing Why self-publishing is anything but "self" Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Today’s episode features writer, women’s advocate, and tech entrepreneur Kathryn Finney. Named one of the most influential women in tech by Inc Magazine, she’s the Founder and Managing Director of digitalundivided, which fosters economic growth by empowering black and latina women entrepreneurs.More about this episode: majomolfino.com/blog/2018/4/4/something-more-with-kathryn-finneyKathryn talks about the courage required to find your tribe and take a leap when you feel there’s more out there for you. From her travels to Ghana during the height of the AIDS epidemic and deciding to become an epidemiologist, to starting one of the first fashion blogs and changing up all of her plans, Kathryn shares how she’s dealt with fear and challenges on her path to figuring out what she wants most out of life.Show Notes:-Kathryn as a little girl: Business savvy from a young age, she learned the value and power of making her own money. Plus, the examples of entrepreneurship that had an impact on her growing up. [1:58] -Challenges during her formative years, and Kathryn’s inspiring message on finding your own tribe and having the courage to take a leap. [7:42] -Her first trip to Ghana on a college fellowship, the humbling experience of contracting malaria, and how it all inspired her work. [13:35]-Her thesis on how the HIV AIDS virus impacted violence against women in South Africa, deciding to become an epidemiologist, and the events that changed her trajectory. [19:20] -Reaching a crossroads: Kathryn’s insights on sacrifice vs decision, and figuring out what you really want out of life. [24:20]-How Kathryn found herself running a non-profit organization and starting an influential blog. [30:35]-On teaching herself how to make money from her blog before there was a clear path to doing it, landing a book deal, and how Kathryn compartmentalizes fear. [35:50]-The TV deal she almost went through with: Realizing it wasn’t what she wanted, what she learned, and how she handled the backlash. [39:51]-The movement that emerged for Kathryn as a result of attending conferences and realizing there were so few women who looked like her. [49:53]-What Kathryn has reclaimed on her heroine’s journey. [55:58]References:Majo's website – majomolfino.comKathryn's website – kathrynfinney.comCheck out digitalundivided – digitalundivided.comMusic by Carolyn Pennypacker Riggs – carolynpennypackerriggs.comWant to support women's voices? Go to patreon.com/heroinefm & become a bigger part of the Heroine community. Check out our rewards for supporters.

Today’s episode features writer, women’s advocate, and tech entrepreneur Kathryn Finney. Named one of the most influential women in tech by Inc Magazine, she’s the Founder and Managing Director of digitalundivided, which fosters economic growth by empowering black and latina women entrepreneurs.More about this episode: majomolfino.com/blog/2018/4/4/something-more-with-kathryn-finneyKathryn talks about the courage required to find your tribe and take a leap when you feel there’s more out there for you. From her travels to Ghana during the height of the AIDS epidemic and deciding to become an epidemiologist, to starting one of the first fashion blogs and changing up all of her plans, Kathryn shares how she’s dealt with fear and challenges on her path to figuring out what she wants most out of life.Show Notes:-Kathryn as a little girl: Business savvy from a young age, she learned the value and power of making her own money. Plus, the examples of entrepreneurship that had an impact on her growing up. [1:58] -Challenges during her formative years, and Kathryn’s inspiring message on finding your own tribe and having the courage to take a leap. [7:42] -Her first trip to Ghana on a college fellowship, the humbling experience of contracting malaria, and how it all inspired her work. [13:35]-Her thesis on how the HIV AIDS virus impacted violence against women in South Africa, deciding to become an epidemiologist, and the events that changed her trajectory. [19:20] -Reaching a crossroads: Kathryn’s insights on sacrifice vs decision, and figuring out what you really want out of life. [24:20]-How Kathryn found herself running a non-profit organization and starting an influential blog. [30:35]-On teaching herself how to make money from her blog before there was a clear path to doing it, landing a book deal, and how Kathryn compartmentalizes fear. [35:50]-The TV deal she almost went through with: Realizing it wasn’t what she wanted, what she learned, and how she handled the backlash. [39:51]-The movement that emerged for Kathryn as a result of attending conferences and realizing there were so few women who looked like her. [49:53]-What Kathryn has reclaimed on her heroine’s journey. [55:58]References:Majo's website – majomolfino.comKathryn's website – kathrynfinney.comCheck out digitalundivided – digitalundivided.comMusic by Carolyn Pennypacker Riggs – carolynpennypackerriggs.comWant to support women's voices? Go to patreon.com/heroinefm & become a bigger part of the Heroine community. Check out our rewards for supporters.

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I'm excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge,  talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn't effective and the top tools she used to build new habits around food.   About Kathryn Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.   In this episode, Kathryn shares: 4:35- Why conventional therapy couldn't cure Kathryn's binges. 6:00- Our brain's scientific response to dieting. 8:28- How Kathryn developed the habit of binge eating and how she overcame it. 17:02- The difference between food addictions and habitual patterns around food. 19:50- The main thing we need to do in order to stop binging. 25:30- The importance of eating adequately. 29:04- How to eat in a way that feels normal.     You can find more of Kathryn at: Website: http://www.brainoverbinge.com Facebook: https://www.facebook.com/brainoverbinge/ Instagram: @brain_over_binge   Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,

In this episode you’ll learn:  Why passion has to be driven by the child It doesn’t matter how talented you think you are, you have to have the work ethic (and the drive) to succeed! How Kathryn’s career as a professional dancer made a dramatic shift, and how the journey to recovering from her health issues led her to where she is today Why she now educates young ballerinas by being the voice of reason Ballet is 90% mental. Here’s how to succeed under pressure…  

Episode 158 is live! This week, we talk with Kathryn Gates in Austin, TX. Kathryn is a psychotherapist and fitness specialist who works with adults, teens, couples and families. Kathryn's mission is to support her clients in healing their pasts and embracing their creativity to find their unique life purpose. This is Kathryn's second time as a guest on the Copeland Coaching Podcast! On today's episode, Kathryn shares: The types of issues employees are the most frustrated with at work How to decide if you're in the wrong job -- or the wrong workplace environment How Kathryn was able to transition her own career from personal trainer to psychotherapist How to reduce your stress at work Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher. To learn more about Kathryn, visit her website at www.gatestherapy.com. Thanks to everyone for listening! And, thank you to those who sent me questions. You can send me your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I'm @CopelandCoach. And, on Facebook, I am Copeland Coaching. Don't forget to help me out. Subscribe on Apple Podcasts and leave me a review!  

Lizzie Borden took an ax . . . OR DID SHE? On their inaugural episode of true crime podcast Family Plots, sisters Annie and Kathryn travel back to 1892 and revisit the infamous Lizzie Borden murders. In this episode, learn WHY ice cream is dangerous, WHERE the fashionable folks of Fall River lived, and HOW Kathryn almost poisoned Annie that one time . . . maybe. Artwork by Alissa Levy Music by Dust Brothers at AudioJungle

Kathryn Minshew is the Founder & CEO @ The Muse, named to Forbes’ 30 Under 30 in Media and Inc.’s 15 Women to Watch in Tech. Before founding The Muse, Kathryn worked on vaccines in Rwanda and Malawi with the Clinton Health Access Initiative and was previously at McKinsey. Kathryn has spoken at MIT and Harvard, appeared on The TODAY Show and CNN, and contributes on career and entrepreneurship to the Wall Street Journal and Harvard Business Review.   In Today’s Episode You Will Learn: 1.) How Kathryn came to be Founder of The Muse following charity work in Rwanda? 2.) Question from Adam Quinton (investor): What is it about Kathryn and Alex's relationship that works so well? How do they deal with founder disputes? 3.)  Prior to The Muse, Alex and Kathryn founded another business with 2 other founders. What did they learn from the breakup and how have they applied to The Muse? 4.) How has Kathryn managed to maintain startup ownership culture as the team has grown to over 100 people ? 5.) The Muse has now raised large Series A & B rounds. What were the lessons Kathryn learnt along the way and what would she do differently for the C round? Items Mentioned In Today’s Show: Kathryn’s Fave Blog and Newsletter: The Atlantic, The New York Times Kathryn’s Fave Book: Arcadia by Tom Stoppard  As always you can follow Harry, The Twenty Minute VC and Kathryn on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. Eve make 1 perfect mattress – made with 3 layer technology and next generation memory foam. It comes packaged in a beautiful box and arrives the day after you order. You get 100 nights to try it with free return pick-up – it really is the perfect mattress for everyone. Just go online to evemattress.co.uk and enter the code 20VC for £50 off. Everybody deserves the perfect start with Eve.   Did you know companies that regularly communicate with stakeholders regularly are 200% more likely to get follow on funding? Visible.vc is the leader in stakeholder communication & engagement powering updates & reports for over 1,600 companies including customers Amazon and Skyscanner. They integrate with apps you already use to run your business like Google Sheets, Quickbooks, Xero, Salesforce, Stripe and more. Listeners make sure to check out visible.vc/20 to get an exclusive deal just for you and schedule a call with your own data analyst.

Intro 0:00  Recap of last episode 0:12 The ick factor 0:49 Six Foods story 1:27 Chirps 1:46 Harvard Innovation Lab pitch competition with mealworm tacos 3:12 Cricket flour 4:30 Massachusetts Innovation Nights 6:20 Ofbug (Kathryn Redford) 9:46 What to feed insects 12:20 Partnering with UBC’s Entomology & Toxicology Lab 13:10 Canadian law on insects as food 14:24 How Kathryn farms insects 15:20 David George Gordon (The Bug Chef) 17:43 What factors affect how an insect tastes 18:59 Backyard insects & pesticides 21:02 Final words - contact us at feedback@foodnonfiction.com 22:42 www.foodnonfiction.com