Podcasts about integrative breathwork

To connect with Earth Love:connect2earth.love@gmail.comInstagram: @__earth_love"On my journey, I've discovered that Healing is the highest form of human love.” – Earth Love is grounded in fully embodying the abundance of Love while supporting others on a path to connecting with their Inner Healer.Engaged in a deep spiritual and healing practice of her own, her aspirations are firmly rooted in serving others with a deep sense of compassion, aiming to uplift the collective consciousness. A practitioner and student of the yogic philosophy for 7 years, she studied traditional Hatha Yoga in Thailand with the school of Yoga Samaadhi, obtaining a 500 hour RYT Certification.She continues to practice and study multiple yoga styles regularly. Earth's most recent training is in Integrative Breathwork where she had the privilege of learning from the esteemed Millana Snow.Integrative Breathwork is a healing modality that aims to return us to experiencing who we truly are. A practice that allows the releasing of layers & stories that keep us from embodying our true nature and authentic Self.Earth is also actively studying Holotropic breathwork with the Stan Grof Transpersonal Training school, The Energy Codes by Dr. Sue Morter, and trauma informed care. She is currently a digital nomad, traveling full time since 2019 and has lived in 4 different countries.

What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes.Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma.In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don't miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being.Key Highlights:00:00 - Introduction to Andrew Ragan and Soul Centered Strength02:15 - The Birth of Andrew's Son and Personal Transformation05:45 - From Physical Strength to Emotional Healing09:30 - Rebranding the Business: Soul Centered Strength12:50 - Integrating Yoga, Breath Work, and TRE16:00 - Working In and Working Out Explained19:20 - Andrew's Work with Local Police Departments23:45 - Benefits of TRE and Breath Work for Stress Management27:30 - Practical Tips for Daily Emotional and Physical Health31:15 - The Importance of a Holistic Approach to Strength Training35:00 - Inspiring Stories of Personal Growth and HealingLinks and Resources: Soul Centered Strength Website: https://www.soulcenteredstrength.com Integrative Breathwork: https://www.integrativebreathwork.comRhythmia Life Advancement Center: https://www.rhythmia.comTRE (Tension & Trauma Releasing Exercises): https://traumaprevention.com

ブレスワークのファシリテータートレーニングを受けにLAに行ってきました。いろんな気づきがいっぱいの旅でした。 "Listen, are you breathing just a little and calling it a life?" Mary Oliver

I'm closing out Season 6 by exploring the emotionally transformative experience of attending the MAPS Psychedelic Science Conference - which was surprisingly similar to an actual extended psychedelic ceremony! I reflect on the emotions, and the expansive and optimistic experiences, that deserve careful integration just like a psychedelic journey. In a way, this podcast is part of my integration process! Some highlights: -The psychedelic conference experience -Impactful Workshops  and Panels I attended -The diversity of attendees and the state of psychedelics -Hope for the Future Thanks for journeying with me - I'll be back soon with Season 7! For more information about Jonathan Schecter's work and get your FREE guide to using Breathwork for Integration go to: http://beacons.ai/bluemagicalchemy  Sign up for integration circles, including my Integrative Breathwork circles at https://empathic.love/calendar/ Jonathan Schecter is a transformation and integration coach, certified breathwork facilitator, mindfulness teacher and Somatic Experiencing Professional in training. His work centers around helping clients find clarity in their mind, and safety in their body. He helps clients learn to use their breath to build awareness, regulate their nervous system and connect to their inner intelligence. The methods he uses in coaching are the same ones he's used to transform his own life.

  S3 Trauma Healing Learning 22: Love Breath as Strong Medicine with Jessica Dibb   “There is one way of breathing that is shameful and constricted. Then, there's another way: a breath of love that takes you all the way to infinity.” Rumi   Spinal Cord Injuries can come with many full-body complications, one of which can be impacts on one's ability to breathe independent of a respirator. But the truth is, we all need to breathe for survival, growth, and breath is a source of healing. Breath can expand our lungs and also expand our awareness. Join us for a truly inspiring hour with Jessica Dibb, an integrative breathworker and prominent speaker and teacher on spiritual growth. Jessica's insights will be valuable to anyone navigating a healing process, whether in an ICU, rehab facility, or at home. Here we go!   Since 1982 Jessica Dibb has been the Founder, Spiritual Director, and Principal Teacher of Inspiration Consciousness School. She is s co-Director if the Global Professional Breathwork Alliance and is a Trustee for the Blink of an Eye 501(c)(3) Nonprofit. She has designed and facilitated unique workshops, classes, and on-going trainings grounded in an integrated model of psycho-spiritual healing and development to support self-actualization. Her teachings assist people in cultivating consciousness through all stages of life from conception onward.  She teaches nationally and internationally, including teaching Integrative Breathwork at the Psychotherapy Networker Conference for several years and being a principal presenter at the International Enneagram Conference for over a decade. Learn more at www.inspirationcommunity.org   Blink of an Eye is created by Louise Phipps Senft and co-produced by Louise Phipps Senft and Zera Bloom. Theme music is by Victoria Vox.   Blink of an Eye Podcast is sponsored by the Blink of an Eye Non Profit: a non-profit created as a national resource to help change the Spinal Cord Injury experience for families and medical teams across the U.S. Blink of an Eye provides a national team of SCI specialized doctors for expert opinions in the Golden Hours of SCI injury, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of essential SCI information and trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. Blink of an Eye also offers a Registry of Medically Unexpected SCI Recoveries. To find out more, visit www.blinkofaneye.org, and make a contribution to the Launch Campaign at www.givebutter.com/blinkofaneye   To find out more about Louise and this podcast, visit the websites www.blinkofaneyepodcast.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website www.BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.  #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain   Music in this episode is: Dream Guitar by Frank Schroeter https://filmmusic.io/song/7759-dream-guitar License: https://filmmusic.io/standard-license   Calm Meditation by MusicLFiles Link: https://filmmusic.io/song/7456-calm-meditation License: https://filmmusic.io/standard-license

Visit https://delaflorteachings.com/faith to receive the 21 Days of Faith in Action Course as our gift to you, our listener."Waking up from the cultural trance may require you to challenge your most fundamental beliefs and step outside of societal norms. When this happens, you discover new insights about yourself and typically go through a revision of who you are and what your relationship with the Earth is."Steven D. FarmerIn this episode, I'm honored to have as our guest bestseller author, spiritual teacher, and dear friend; Dr. Steven Farmer.Dr. Steven Farmer is a psychotherapist and shamanic healer, the author of several best-selling books and oracle cards, including Animal Spirit Guides, Pocket Guide to Spirit Animals, Earth Magic, Healing Ancestral Karma, Shaman's Path Cards, Earth Magic Oracle Cards, Power Animal Oracle Cards, Messages from the Animal Spirit Guides Oracle Cards, Children's Spirit Animal Cards, and the soon to be released Messages from the Ancestors Oracle Cards and Messages from the Spirits of Nature Oracle cards.In addition to workshops on Animal Spirit Guides, Integrative Breathwork, Healing Ancestral Karma, and shamanism, Dr. Farmer offers Integrative Healing sessions in person or online by phone or Zoom, as well as an individualized Spiritual Mentorship and Life Coaching program.Listen to this new episode of the SPIRITUALITY NOW podcast to learn more about how to connect with your spirit animal, the importance of taking spirited action in these times, and learn what spirit animal showed up during the podcast with a very timely message for humankind.For more information about privates sessions, special events, and workshops with Steven please visit his website or Facebook page:http://DrStevenFarmer.comhttp://www.facebook.com/pages/Dr-Steven-Farmer/93018852583or Follow him on Instagram: https://www.instagram.com/drstevendfarmer/Visit https://delaflorteachings.com/faith to receive the 21 Days of Faith in Action Course as our gift to you, our listener.

Breathworker and consciousness teacher Jessica joins me to discuss her calling, types of breathwork, Integrative Breathwork, thorough training, embodiment and spirituality, the history of breath, devotion, emptiness, ethics, redemption, and “spiritual abuse”. A profound one.  https://www.inspirationcommunity.org

Emotions that we don’t work through have a way of taking up residence in the body and causing physical pain. So, what can we do to process those repressed emotions? How might breathwork help us move that energy through the body, healing both our physical and emotional pain? Lauren Chelec Cafritz is the internationally known breathwork teacher, speaker and author behind Experience Breath, a platform designed to help people achieve emotional mastery through the power of breath. Trained and certified in Integrative Breathwork, Transformational Breath and many other breathing modalities, Lauren facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals and schools. She is also the national representative for the International Breathwork Foundation and the author of Breath Love. On this episode of Wickedly Smart Women, Lauren joins Emerald to share the personal experience with severe neck pain that led her to breathwork. She explains how our physical pain can be tied to repressed emotions, discussing how techniques like conscious connected breathing work to move energy through the body. Listen in for Lauren’s insight on leveraging side breath to initiate the creative process and learn the four strategies in her toolkit for navigating feelings of fear, anxiety or stuck-ness. What You Will Learn How Lauren’s personal experience with neck pain led her to breathwork How our physical pain is often tied to repressed emotions What inspired Lauren to take on a leadership role in the breathwork space The science behind breathwork and how it works to move energy through the body How Lauren defines conscious connected breathing How conscious connected breathing engages the prefrontal cortex Why Lauren believes that breath mastery = emotional mastery How Lauren leverages side breath to initiate the creative process How Lauren thinks about money as an energy exchange and offers classes on a sliding scale Lauren’s four tools for navigating fear, anxiety or stuck-ness Connect with Lauren Chelec Cafritz Breath Love Resources Breath Love by Lauren Chelec Cafritz International Breathwork Foundation Global Professional Breathwork Alliance Global Inspiration Conference The Mindfulness Center Seabiscuit: An American Legend by Laura Hillenbrand JaM Strategies Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

This Smonday's breath pattern100 Power Breaths forceful inhale/exhale nose only.Top Breath hold.Repeat,

This Smondays Breath pattern:20 Bliss Breaths forceful exhale nose only1 minute Halo Active Intentional inhale through the nose and intentional exhale through the mouthTop Breath hold

The most important thing you can do as we are experiencing stress and acute stress from global pandemic from Covid-19 is to identify what your feeling. Breathwork is a tool to help you identify your feelings.Breath pattern: 1 minute of 3 part breath pattern mouth only, 2 inhales, 1 exhale.Breath hold at the top of next inhale.Intentional inhale through the nose, passive exhale through the mouth.Breathwork workshop in the New Moon 2/23 9:30 EST to manifest Emotional Intelligence,https://tanya-saunders.mykajabi.com/manifestmonthly

This weeks breath pattern:•2 minutes Halo Active: intentional inhale through your nose and intentional exhale through your mouth •Breath Hold after deep inhale •Continual Conscious Breath: intentional inhale through your nose and passive release through your mouth. New Moon Collective https://calendly.com/dreamboardsc/new-moon-virtual-club

This Smonday's Breath pattern:Tri-Active breath pattern ( MOUTH ONLY): 1 inhale up through your low belly, 1 inhale up through your high chest and an exhale through your mouth X 1 minute then a breath hold. Repeat.

In today's episode we welcome back special guest Lisa Russell for part two of understanding our energy and flow. During this episode Lisa discusses Yin and yang and teaches us how each inner masculinity influences our lives. You will learn how finding the balance will help us unblock and release the energy and let it flow as it is meant to. Every person has feminine and masculine energies within them. Naturally we gravitate more toward one more than the other and we end up limiting ourselves and what we can manifest into by doing so. This tends to be caused by the generational beliefs that we carry with us and past traumas that we have not released, in result we make it difficult to access our sense of flow and therefore block it.Stay tunes through the end, Lisa will be treating us with some meditation to help you raise your vibration and clear your energy! We create our own reality, lets change the way we think and make our beliefs all positive thoughts.Resources: https://goop.com/breathwork-and-the-wim-hof-method/ Follow Lisa Russell:https://www.facebook.com/livemorerealized/https://www.livemorerealized.com/aboutFollow the Dreamboard Social Club:https://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEWhttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING

This weeks breath pattern Halo Active: intentional inhale through your nose and intentional exhale through your mouth .FREE BREATHWORK WORKSHOP https://calendly.com/dreamboardsc/new-moon-virtual-club

(Re) Humans Series ReHumans are inspiring leaders committed to understanding what it means to be human in the 2020s and beyond, as our times are complexifying and our spirit is uniting. Together we are reimagining the new narrative and redefining what success means. What does the world require most these days ? A conversation with Sandy Wiggins. Read more below about Sandy's practice, training and overall creations. About Sandy Wiggins: Statement of Practice: Each of us has the capacity to be fully awake and fully alive. In fact, this is what we are called to be from the moment of our first breath. It is our destiny. It is also what is most needed in the world. The stories that dominate our lives, our unconscious beliefs, childhood relationships with care givers, cultural conditioning, and physical and emotional trauma are some of the barriers that keep us from this destiny. Breath is a portal through which we can heal and transcend all of that, enabling us to access our innate capacity to be fully awake and fully alive. As a practitioner, I work with individuals and groups using breath to activate this capacity that we all possess. Inspiration Training: I completed the entire Inspiration curriculum and spent many years under the guidance of Inspiration’s founder and principal teacher, Jessica Dibb, and other Inspiration practitioners training as a breathworker. I am certified as an Integrative Breathwork Practitioner by Inspiration and the Global Professional Breathwork Alliance. I continue to be an active member of the Inspiration Community as a learner, guide and part of an ongoing Bodhisattva circle. Other Training: In addition to Integrative Breathwork, I have studied Therapeutic Breathwork, Holotropic Breathwork, and Coherent Breathing. I began my adult life in a monastery, followed by a classical education in Physics and Philosophy. I have been a lifelong student of Eastern and Western philosophies and wisdom traditions and have studied and practiced numerous meditation and transformational techniques over 40 years, including Contemplative Prayer, Vipassana, Transcendental Mediation, TM advanced techniques and the TM-Sidhi program, Zen and Kriya yoga. I have studied Archetypal Patterns at the Assisi Institute, studied the Enneagram extensively including coursework on the Enneagram for Healing Practitioners, and completed the Landmark Curriculum for Living. I have also engaged in a variety of coursework on systems theory with Fritjof Capra and Margaret Wheatley. I spent many years as a business executive before realizing the damage that was being wrought on life by our current economy, at which point I redirected my life energy toward changing that. I went on to chair the U.S. Green Building Council and helped to develop the LEED rating system and move it out into the world. I also chaired the Business Alliance for Local Living Economies (BALLE), an organization that is working to create economies that work for all, and have worked extensively as a Sr. Advisor to RSF Social Finance to redirect capital flows in ways that support life. As a student of process and systems, I became an NCI certified Charrette Manager and Facilitator and have worked across the U.S. to help communities in their efforts to become socially just and environmentally sustainable. In addition to my breathwork practice, I also facilitate workshops, communities of practice and retreats focussed on personal transformation, equitable economies, environmental sustainability and culture change.

This Smonday's breath patternHalo Active; intentional inhale through your nose and an intentional exhale through your mouth.FREE BREATHWORK AUDIOhttps://linktr.ee/tanya_saunders_Virtual NEW MOON Women's Breathwork Tribe For Less Hustle https://calendly.com/dreamboardsc/new-moon-virtual-clubHow to Rate & Review Podcasthttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/

Welcome back! As we continue with our theme of Astrology, I was honored to have Juli Everett as my guest host for this podcast.Juli is a licensed Massage Therapist, Goddess Coach, Tarot Reader, and your "far from basic" Medical Astrologer. Growing up she was immersed in astrology and witch craft so its not surprising that the universe would eventually pull her toward Medical Astrology. Juli will tell her story of how she was pushed to discover her passion of Medical Astrology and how she uses it today to help others.Medical Astrology has been used for centuries as a preventative medicine as it is believed that our bodies are linked to the universe. We will use my chart as an example of how we are influenced by the stars throughout out lives and how we can use these findings for preventative measures. You will learn how certain herbs may favor some more than others because of how they align with the houses, signs, and the planets.What you will learn:-What Medical Astrology is?-How herbs and the Cosmos are connected to us?-Tips on how your chart can help you with coronavirusFollow Juli Everett:https://www.instagram.com/juli_everett/?hl=enhttps://www.kneadandseed.com/Follow the Dreamboard Social Club:https://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEWhttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING

This week's Smonday Breathwork pattern:Tri-Active Breath- 2 inhales in through your lower belly, up into your high chest and an intentional exhale through your mouth.Continual Conscious Breath- intentional inhale through your nose and a passive exhale through your mouth.NEW MOON VIRTUAL TRIBE https://calendly.com/dreamboardsc/new-moon-virtual-clubFREE BREATHWORK AUDIOhttps://tanya-saunders.mykajabi.com/

This Smonday's Breath PatternContinual Conscious Breath Pattern: Intentional Inhale through your nose and a passive release through your mouth.

It is challenging to stay positive in these uncertain times, but let’s bring up the low vibration the Corona-virus is emitting together my friends.In today’s podcast I have a special guest Lisa Russell. Lisa is a board certified Polarity Therapist and an Embodiment coach that continuously is expanding her knowledge of energy and bodywork.In this episode Lisa tells her story about the tragic accident that motivated her and caused her husband’s energy to push her to her calling and go to polarity school. She now is living her light inspiring and guiding people through bodywork and therapy. Lisa explains how we are living in a complex energy in today’s society and it’s how we react to this energy make all the difference, light attracts light.You will also hear about our chakras and how they are connected to our bodies and how we can unblock and let the energy flow. Follow Lisa Russell:https://www.facebook.com/livemorerealized/https://www.livemorerealized.com/aboutFollow the Dreamboard Social Club:https://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEW https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING

This Smonday's Breath Pattern10 Snake Breaths Start with one inhale then forceful long exhale through the teeth making a "ssss"sound. Once all the air is exhaled through the teeth, the next breath is the start of the next Snake Breath.Followed by Conscious Continual Breaths intentional inhale through your nose and passive release through the mouth.

This week, we have the one and only career coach Christa Davis in the house! She is really just remarkable, she is young and has a message that is really attention grabbing for a lot of us.During this podcast you will hear Christa tell her story about how she started her own business as a career coach and the journey it took her to get there. After making her way through the ranks in a job she thought she loved, she started to realize all of the dysfunctional aspects of the unorganized organization that she called her career. She began digging into if she was really benefiting from staying and reaching her goal of helping others and loving what she was doing. That is when she began to think that it was time for change. But, as most of us have that fear and anxiety of not being stable, she stayed until she was forced to follow her dream due to an unfortunate events, that wasn’t so unfortunate after all.As a career coach she helps women and men figure out if they are happy with their current job. She touches on how not being at the right job can have an emotional toll on you and the people you surround yourself with. She will also tell you the constant struggles that her and her clients have in common on not knowing if you should stay or if you should go.Christa’s challenge of the week:If you are struggling with clarity, look at your life. Where are you clear on what you want and how do you know?-What does it feel like and what are your thoughts?What are you not clear on?-What does it feel like and what are your thoughts?Suggested book: Over coming under earningFollow Christa Davis:https://www.christadaviscoaching.com/https://www.instagram.com/_christadavis_/https://www.facebook.com/christadaviscoaching/ Follow the Dreamboard Social Club:https://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEW https://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING

This Smonday's Breath Pattern2 minutes of Halo-active Breath all through the mouth, 1 inhale into the belly up into the chest and an exhale through the mouth.End with Conscious Continual Breath, intentional inhale through the nose and release through the mouth,HOW TO SUBSCRIBE/RATE/REVIEWhttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/

This Smoday's breathwork pattern:50 Blow breaths all through your mouth, intentional and forceful exhale followed by Conscious Continual Breaths intentional inhale through your nose and passive exhale (the release) through the mouth.

In today’s episode, the Dreamboard Social Club has a new cohost (can I get a WOOTWOOT) Leah Gorham and our guest today is Whitney McNeill (can I get another WOOTWOOT).Whitney lives in Sedona. She is a psychic medium and messenger of spirit. She is a Certified Medium, Certified Reiki Master-Teacher, Metaphysical Teacher, Past Life Reflections Founder, Mentor, Speaker, and Writer. Her passion is to teach, mentor, and connect students to their own inherent Intuitive and mediumship abilities. So much more, i will have in my shownotes She teaches Intuition development and holds Mediumship training She is the creator of the 4 Intuitive Languages Course. Connect with Whitney.Take the What’s Your Intuitive Type Quiz https://www.messengerofspirit.com/about/https://instagram.com/messengerofspirit?igshid=1routvpwkpwg8Follow Dreamboard Social Clubhttps://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8yhttps://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING

This Smonday's Breath Pattern:Tri-active using mouth only 2 inhales and 1 exhale. Inhale in through your belly, inhale in through your high chest, then and exhale though the mouth.

This week, we have the beautiful Theresa Vee. She's an Angel Communicator, Modern Alchemist, Spiritual Teacher, Intuitive, Wellness & Transformation Guide, Speaker, and World-Changer. Growing up, she was accustomed to a religious family with roman catholic beliefs. Then, she discovered that she has gifts to help other people heal and balance their energy. She develops these gifts to give back to the community. Being an empath and intuitive at the same time, she has the ability to identify what other people are going through. This is where the healing starts. When we are feeling balanced, we have no problem. We need to realize that there's a lot of energy flowing into our bodies and nature provides exactly what we need to be in the state of balance. In this episode:Difference of being an Empath and IntuitiveHow did she develop her giftsWhat's her religious backgroundClairvoyance and claircognizanceEnergy vampiresAdvice to people who are energy drainedDoes she still believe in GodHow does she communicate with AngelsWhat's on her DreamboardChallenge of the week:Spend a week practicing the art of receiving. Notice when you are blocking yourself from receiving. Tanya’s favorite quote for this episode:“The world changes in direct proportion to the number of people willing to be honest about their lives .”~ Armistead MaupinFollow Theresa Vee:https://www.instagram.com/theresavee/https://www.facebook.com/TheresaVee888/https://www.youtube.com/channel/UCQD_vH9w5uNiheXr0frg1Wghttps://theresavee.com/Follow Dreamboard Social Clubhttps://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

This SMionday’s Breath Pattern:3 sets of 15 Blow Breaths intentional and forceful exhale through the mouth only followed by a Sigh Breath.Ending with Conscious Continual Breaths intentional inhale through your nose and passive release (the letting go) through the mouth.

Ever felt you're not good enough? Felt trapped, abandoned and miserable with your life? Calm yourself down, focus on your breathing. If it isn't fun on where you are, just shift, shift and shift until you find your happiness. This week, we have Courtney Russell. She's a mentor and facilitator who combines energy, attention to breath, and mindful meditation. She believes that true transformation comes with healing. Growing up, the feeling of not good enough stuck on her head which affected her relationship with other people and even at work. She quit her job in Digital Advertising and found her freedom and connected with her family in San Diego. This started her Breathwork journey to find spirituality in her own terms. In this episode, let's discover how we can connect spiritually with ourselves and release the stress we feel. In this episode:How she got into breathworkHer breathwork journeyWhat's her relationship with her momHealing modalityTips when you feel unworthyRecognize and listen to your centerSociety's expectationCreate your own timelineChallenge of the week::1. Keep listening to this podcast (Tanya's breathwork)2. Show up for yourself. Healing modality is so powerful when you're willing to put in the work. Follow Courtney Russell:https://instagram.com/c_alexandria?igshid=1sguynjr5ta7nhttps://www.yourconsciousbreath.com/Follow Dreamboard Social club:http://tanya-saunders.mykajabi.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

This Smonday’s Breath Pattern:POWER BREATH -forceful inhale and forceful exhale through NOSE ONLYHALO ACTIVE -Intentional Inhale through NOSE and intentional exhale through your MOUTH

Starting the year 2020 right. In this week's episode, we have the amazing Jessica Mahler. She specializes in dynamic yoga classes that challenge both body and soul. She also offers intuitive healing services like Reiki, tarot, breathwork, and Akashic Records in DC. It took her more than a decade to realize that she had been chasing a dream that wasn’t hers. Living an uncomfortable life as she described it when she had a career in journalism and had her stars aligned back in New York. She confronted her fears and took the risks. Low self- esteem, no confidence, afraid of public speaking were the fears that were keeping her small. Following the death of her two best friends, she did find and understand what she wanted to do with her life. In this episode, let us together learn how did she surpass the stages of grief, pushed her fears away and is now living her light inspiring and guiding people to heal. When we do our own healing, we do our own breathwork, it just setting ourselves up for the next best thing, something even better!In this episode:Chasing your dream that wasn't yoursDid the death of her two best friends escalate her healingStages of griefLearn the word NO because saying NO feels goodAttracting peopleHealing techniquesReiki as a healing modalityQuote of the week::"The universe keeps throwing the same lesson on your face over and over and over until you learn how to deal with it." - Jessica MahlerFollow Jessica Mahler:https://www.instagram.com/live_your_light/https://www.jessicamahler.com/Follow Dreamboard Social club:https://dreamboardsocialclubpodcast.wordpress.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

This weeks breath pattern:10 Sigh breaths intentional inhale and audible exhale, ending with Conscious Continual Breaths intentional inhale through your nose and a passive exhale through your mouth.

This week's Breathework pattern:50 intentional exhales NOSE only50 intentional exhales MOUTH only10 intentional inhales through your nose and passive exhale through your mouth.

Tanya reflects on 2019 and teachable moments and shares astrology as another powerful tool to guide you in setting intentions for 2020.

Today’s breath pattern is a tri-active breath pattern only using the mouth. It’s 2 breaths in and 1 breath out. Inhale into the lower belly, inhale again through the high chest and exhale through the mouth.

This Sunday's breath pattern:20 Power breaths intentional inhale and exhale NOSE only20 Blow breaths exhale through your MOUTH onlyInhale and hold your breathEnd with Conscious Continual Breaths intentional inhale through your nose and a passive exhale

This week we have Tristan Gutner, a transformational coach, speaker, and talk show host. He lives in Los Angeles with his wife and two beautiful children. He is committed to helping thousands of people by taking control of the results in their life and business. It doesn't require hitting rock bottom to make a huge change. It does require facing your fear and moving to it. Instead of focusing on what you want, focus on what's wrong, what's scary or even what are the tragedy that might occur if you want to take a leap. Once you change the way you think that's when you see results dramatically and very quickly. Along with our co-host Laura Lund, let's discover how can we overcome the fear of taking a step in life and in a career and not worry about what other people will think. In this episode:- What true transformation is- Identifying what we want- How can we transform so quickly- Life with the capital L- What is truth scalpel- Depths of pain- How he started his coaching business- How to take a step of what we truly desireChallenge for the week: Be grateful for everything that shows up in your life. It may be bad or good. Follow Tristan Gutner:https://www.instagram.com/tristangutner/ https://www.tristangutner.com/ Follow Dreamboard Social club:https://dreamboardsocialclubpodcast.wordpress.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

Another episode with Tanya sharing a breath pattern to end and start your week ahead.Today's breath pattern:50 Power breaths intentional INHALE and EXHALE through your NOSE ONLY50 Blow breaths intentional EXHALE ONLYFollowed by Conscious Continual Breaths intentional inhale through the nose and passive exhale.

Tanya shares with us a breath pattern that you can integrate into your daily life to help with stress, anxiety, overwhelm, frustration in order to feel present and to be aware of ourselves. Start your week clear and with gratitude especially for those celebrating American Thanksgiving.

This week we have Michelle as our co-host and we will have an inspirational conversation with Tracy Nunez. She is a Collage Artist, Speaker, and transformational coach.Today, she will tell us how we will be able to see the darker parts of our lives as opportunities for our growth and evolution. Faith is easy to have when everything's going good but when things aren't good, do we realize that it's for our own transformation?We need to love our self to level up as a human being. Set our boundaries by getting out of our comfort zone and journal what our goals and values are. There's strength in vulnerability. In this episode:When and how did her transformation startedHow collage art became a way of exploring her inner world and process her difficult emotionsHow do you know despite being miserable that you are going in the right directionWhy I don't have this full happinessHow to uncover the feeling of yourself that is not fulfilledNever judge another person's situationDesign and connect with your own DivineWhat spiritual practices did she haveHow her India and Peru retreat initiated the awakening process in herWhat Universal Intelligence means to herChallenge for the week:Try a collage1. Buy magazines with images that you love, glue stick, pair of scissors2. Pick a topic that you love. You can do transformation, creativity, love or anything that you resonate with3. Set aside some moment to connect by lighting a candle4. Make a conscious collageFollow Tracy Nuñez:https://www.instagram.com/tracynunez4/https://www.tracynunez.com/Follow Dreamboard Social club:https://dreamboardsocialclubpodcast.wordpress.com/https://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

In today’s solocast episode, Tanya shared the power of Breathwork and why she decided to get her certification in Pause Breathwork .Breathwork for a healing modality has been around for centuries. It’s been widely practiced in Eastern practices like yoga, Tai-Chi, Buddhism, and meditation for relaxation. Breathwork for transformation gained traction in the 1960s when humanity looked to spirituality however Breathwork is not yet mainstream in the Western world. If you struggle with your emotions whether it’s anxiety, anger, resentment, sadness, frustration I think you will enjoy this short episode. Do you invest in self care yet struggle with self love? Do you identify with your emotions? I am an anxious person? Do you look to external resources to calm or buffer your emotions? If you can resonate with any of these questions, tune in .PAUSE Breathwork has a mission to unite humanity by helping people breathe, feel, and thrive. Take a listen and learn how you can integrate this into your life daily and more.In this episode you will hear insights on:The origin of BreathworkWhy you need to feel your emotionsConscious breathing Integrative Breathwork Transformational Breathwork What makes Pause Breathwork unique Breathwork for self healing CHALLENGE Just breathe. Notice how you breathe. Take a deep breath in through the nose and out through the mouth. The inhale is intentional. The exhale is intentional. Notice the energy shift. RESOURCES https://instagram.com/pausebreathwork?igshid=19exyhy2vdarxFind more to love DREAMBOARD SOCIAL CLUB FB COMMUNITY:https://www.facebook.com/DreamBoardSC/DREAMBOARD SOCIAL CLUB INSTAGRAM:https://instagram.com/dreamboardsc?igshid=1w0rckj3g2vxnDREAMBOARD SOCIAL CLUB SHOWNOTES:https://dreamboardsocialclubpodcast.wordpress.com/

Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. As the founder of Experience Breath, she brings guidance, compassion, and joy to her clients in both individual and group breathwork sessions as they explore and deepen their breath and improve their health and wellbeing. She is passionate about helping people achieve optimal health, mental clarity, and joy using the power of breath. Lauren brings a wealth of experience to her breathwork practice. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others. In addition to her thriving private practice, Lauren leads group breathwork classes and workshops. She facilitates breathwork in nonprofits, government agencies, corporations, and schools and also hosts breath retreats in sacred sites across the country. She is a member of the International Breathwork Foundation and serves as their United States representative. Lauren currently is the co-host of the international Global Inspiration Conference, where she is bringing 300 breathworkers to the United States for the first time in 19 years. She is also a member of the Global Professional Breathwork Alliance. Today we’re chatting about: Breathwork and how it’s different than yoga How you can use breathwork to ground yourself Clearing your mind at night and what that can do for you Self-love and why it’s so important Connect with Lauren Chelec Cafritz: Website: https://www.experiencebreath.com/ Facebook: https://www.facebook.com/lauren.chelec.cafritz LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/ Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.

Download What is breathwork and Transpersonal Breathwork? Kyle and Joe talk about the components and mechanics of breathwork and share some personal experiences. Breathwork is a topic that is brought up often on Psychedelics Today, so here is a more in-depth discussion about what it is. The form of breathwork that Joe and Kyle are trained in is Transpersonal Breathwork. More about this practice below. About Dreamshadow Transpersonal Breathwork From dreamshadow.com Dreamshadow Transpersonal Breathwork is an applied, practice-linked philosophy that uses the method of Stanislav Grof’s Holotropic Breathwork as a modern shamanic practice for self-discovery through cathartic re-experience of events from a person’s biographic history and the process of birth, as well as the potential apprehension of archetypes and events in the cosmos. The experiential aspect of Dreamshadow Transpersonal Breathwork uses a combination of group process, intense breathing, evocative music, body work, and expressive drawing. The term “transpersonal” refers to those experiences where our sense of self-identity expands beyond our personal biography and ego boundaries and transcends the usual limitations of time and space. These experiences facilitate deeper understanding of ourselves, our relation to others and our place in the universe. They help us gain increased comfort in daily life and a spiritual intelligence that fosters calm and optimism amidst the difficulties of the world. Dreamshadow Transpersonal Breathwork draws on the work of William James, Carl Jung, Abraham Maslow, Stanislav Grof and others. Grof is a pioneering psychedelic researcher, investigator of exceptional human experiences and cofounder of the transpersonal psychology movement. Together with his wife Christina Grof, he developed Holotropic Breathwork, an inspiration of Dreamshadow Transpersonal Breathwork, Integrative Breathwork and other methods. In his book The Holotropic Mind, Grof describes Holotropic Breathwork as a seemingly simple process with “extraordinary potential for opening the way for exploring the entire spectrum of the inner world.” 5 Components of Breathwork Intense Breathing  - Deep circular breathing with a minimal pause in between the in and out breaths. There is no "right" technique, but to intensify and deepen one's breathing. Evocative Music- A music setlist is created to help drive the breathing session. The music is typically all instrumental with no distinguishable language. There are often times when music with foreign languages will be used because of the lack of context. The music setlist is around two to three hours long. Focused Bodywork - Emotional energy can become stuck in the body. To help assist with stuck emotional or physical energy, bodywork is performed to help release the energy. Bodywork can also be in the form of support by offering a hand to hold. Expressive Drawing - After the breathwork session, participants are asked to create a mandala or drawing. This helps to process the experience without language or words and can be very symbolic. This process helps to integrate the experience. Group Process- We are social creatures. As Lenny Gibson states, "we are the descendants of successful tribes." We need one another to survive in the world. The group helps to form a safe container for participants to dive deep into their psyche and being. The group holds the space for a healing process to occur. Links & Notes Dreamshadow: Holotropic Breathwork, Personal Development, and Transpersonal Education SettingSun Wellness - Kyle's breathwork page Breckenridge Breathwork - Joe's breathwork page Grof Transpersonal Training Stanislav Grof  https://www.youtube.com/watch?v=TP17faUXLtk Morphic Resonance  The Neuroscience of Human Relationships

Lauren Chelec Cafritz formed her company, Experience Breath, after her own dramatic experience with learning to use her breath, and she has since worked with many individuals and corporations to change the way that they breathe, which ultimately changes everything. Join Elaine to discover how to use what we often take for granted, our very Breath.

Sacred inner work addresses a strong yearning that many of us have to awaken to a new level of consciously knowing ourselves. It can support us in raising our consciousness beyond our ordinary way of being in life and gain access to the more mysterious and awesome way of knowing ourselves, along with a sense of sacred purpose. Jaquelyn Small, LMSW, joins us to offer some insight as to how we can actually do this transformational inner work.  She has authored 10 books on personal transformation that include “Sacred Purpose of Being Human,” “Tranformers-The Therapists of the Future,” “Awakening in Time,” and the best-selling book for counseling-from-the-heart, “Becoming Naturally Therapeutic.” She holds degrees in human psychology, clinical social work and Applied Music, is the creator of Eupsychia, a non-profit educational institute that offers certification in Psychospiritual Integration and Integrative Breathwork, and has trained health professionals in the emerging field of spiriitual psychology. Her body of work centers upon integrating psychological concerns while awakening spirituality. To learn more about Jacquelyn and her workshops visit her website at www.eupsychia.com, reach her by email at jacquie@austin.rr.com. To learn more about Lighted Paths Radio and Claire Papin please visit www.LightedPaths.org, and find me on Facebook at https://www.facebook.com/MarysMiraclesAndMessages?ref=hl and Twitter at https://twitter.com/Claire_Papin.  

Sacred inner work addresses a strong yearning that many of us have to awaken to a new level of consciously knowing ourselves. It can support us in raising our consciousness beyond our ordinary way of being in life and gain access to the more mysterious and awesome way of knowing ourselves, along with a sense of sacred purpose. Jaquelyn Small, LMSW, joins us to offer some insight as to how we can actually do this transformational inner work.  She has authored 10 books on personal transformation that include “Sacred Purpose of Being Human,” “Tranformers-The Therapists of the Future,” “Awakening in Time,” and the best-selling book for counseling-from-the-heart, “Becoming Naturally Therapeutic.” She holds degrees in human psychology, clinical social work and Applied Music, is the creator of Eupsychia, a non-profit educational institute that offers certification in Psychospiritual Integration and Integrative Breathwork, and has trained health professionals in the emerging field of spiriitual psychology. Her body of work centers upon integrating psychological concerns while awakening spirituality. To learn more about Jacquelyn and her workshops visit her website at www.eupsychia.com, reach her by email at jacquie@austin.rr.com. To learn more about Lighted Paths Radio and Claire Papin please visit www.LightedPaths.org, and find me on Facebook at https://www.facebook.com/MarysMiraclesAndMessages?ref=hl and Twitter at https://twitter.com/Claire_Papin.  

In this interview, Linda Star Wolf, Ph.D. gives an overview of the Shamanic Breathwork™ Process that she founded. She's the co-founder and co-director of the Venus Rising Association for Transformation, Venus Rising University, and the Transformation House Process at the Isis Cove Community Retreat Center in western North Carolina. After a brief meditation, Star Wolf talks about the Shamanic Breathwork™ process in detail as well as how it differs from other Breathwork techniques such as Stanislav Grof's Holotropic Breathwork™, Jacqueline Small & Eupsychia Institute's Integrative Breathwork and Pranayama Yoga Breathing. She talks about the unique components of the Breathwork process including the sacred witnessing by a co-journeyer, the use of chakra-attuned music, and a heart-centering meditation at the beginning and end of the journey. She also shares some of her own personal experiences and sychronicities that have followed from her various journeys. From our own experience with the Shamanic Breathwork process, we can definitely attest to the potent personal transformation that happens from this modality. Star Wolf also mentions the Breath America event in Portland, OR, which was a free event that was held for 80 participants and was organized by Pam Sophia Savory and Barb Magdalena Westover of Freedom Rising Spiritual Community. Audio:  Download

A visit with Poppy Moelter about the wholeness/healing modality called Integrative Breathwork, a method using music and breath as keys to access healing and change along the developmental levels corresponding to the chakras.