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2 episodes with katie spotz
2 episodes with katie spotz
2 episodes with katie spotz
2 episodes with katie spotz
2 episodes with katie spotz
Join us for an exciting new episode of HR Like a Boss with special guest Craig Lucas, the innovative founder of Authenica! On his podcast interview, Craig discusses the vital role of creating trust and connection with employees, and also gain insights on standing out in the competition for top talent. Check out this new episode! ABOUT CRAIG LUCAS Craig is the Founder of Authenica (Authenica.com), a company focused on the activation of human potential through its continuum of event experiences, created and curated programs, value-added services and content. His commitment to helping others pursue excellence was shaped by his participation in the Walt Disney World College Program 35+ years ago Through Authenica, Craig has hosted 55 event experiences to date with over 4,500 company owners, executives, centers of influence and employee groups having participated in one or more events built around themes of importance featuring no agenda provided to attendees (to keep participants present in each moment) and no stated deliverables (to not limit the attendees' experience). The end result triggers epiphanies and discoveries unique to each. Host venues for past Authenica event experiences include the United States Naval Academy, Air Force Academy, Greenbrier, Broadmoor, The Cloister on Sea Island, Lodge at Torrey Pines and Pro Football Hall of Fame. Past event presenters include author Ken Blanchard, United States Navy SEAL Commander Mark McGinnis, Vice Admiral Ted Carter of the U.S. Naval Academy, Lt. Generals Jay Silveria and Michelle Johnson of the Air Force Academy, Hall of Fame Gold Jackets, Anthony Munoz and Bruce Matthews, Sports Agent Leigh Steinberg, Debbie & Hilary, Jeff Bloomfield, Dr. Srini Pillay, Katie Spotz and Nitra Rucker, Director of Diversity, Equity & Inclusion for the United States Olympic Committee. In August 2017, Craig premiered Masterpiece, a film that features content from past Authenica events and a storyline that honors the “in between”, the bridge between the two extremes of adversity and triumph. Masterpiece showcases elements that roll up to the broader emotional intelligence theme- candor, empathy, transparency, vulnerability as a strength and inclusion- through the life experiences of notable others. Craig is a 1986 graduate of Kent State University, has served on numerous non-profit boards over his 35-year professional career and enjoys connecting with those in authentic pursuit of personal and professional achievement. He is married to his wife, Anna, and has two children, Ava and Carson. ABOUT HR LIKE A BOSS HR Like a Boss centers around the concept that with the right passion to be and think different, HR and business professionals can do amazingly awesome HR. People who do HR like a boss understand business concepts, what makes people tick, and how to approach HR as more than a compliance or cost center. This podcast builds the foundation for John Bernatovicz's book, "HR Like a Boss." If you're ready to take your HR career to the next level, this is the podcast for you. Share any comments with bridgette@willory.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/willory/message
In this episode, Katie shares how she went from being a benchwarmer to an endurance athlete. She shares the defining moment of running her first mile that led to a shift in her mindset about what she is capable of.Original Air Date August 16, 2022 Katie is an endurance athlete, charitable ambassador, author, and world-record holder. 34-year old Katie Spotz, from Cleveland, Ohio, describes herself as having been the “benchwarmer” throughout her life. However, there came a time when she made a discovery: you don't have to be extraordinary to achieve incredible things. And she set about achieving them, one by one.The list of accomplishments to Katie's name is long, and includes five ironman triathlon, cycling across America, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. But this wasn't just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and first American to row from Africa to South America, some of many records to her name. Most recently, Katie set the Guinness World Record for the most consecutive days to run an ultramarathon distance running 11 ultras in 11 days to fund 11 clean water projects in Uganda. Find Katie's website hereMake a donation to support water projects hereFollow Katie on FacebookFollow Katie on InstagramFollow Candace on Instagram
On today's episode, Dennis speaks with endurance athlete, charitable ambassador, author, world-record holder, Katie Spotz Fitzgerald. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. When Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and the only American to row solo from Africa to South America. Katie became the 1st person to run 138-miles nonstop across Maine in 33 hours, raising funds for a clean water project in Tanzania. Most recently, Katie set a new Guinness World Record for the most consecutive days to run an ultramarathon distance in Run4Water. Her 341-mile journey began in Cincinnati and finished in Cleveland, Ohio, after running 11 ultra-marathons for 11 days consecutively to fund 11 water projects in Uganda. Katie's story has been featured in The New York Times, CBS Morning News, CBS Evening News, Anderson Cooper 360, Sports Illustrated, Glamour Magazine, The Joe Rogan Experience, and more. Recently, Katie was named the Elite Female Athlete of the Year by the U.S. Coast Guard. Throughout her adventures, Katie isn't just seeking to make history. She is also raising money for safe drinking water projects around the world. To date, more than 46,000 people have gained access to clean water through her challenges and events, getting closer to creating a world where everyone, everywhere has clean, safe water. Give water today: Help fund her water project in Peru, "735 People" here: https://donorbox.org/run4water If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/ or https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515
Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
In today's episode, we have a compilation with our guests – Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz. Learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences, reclaim the power of your bodies, and provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
In today's episode, we have a compilation with our guests – Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz. Learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences, reclaim the power of your bodies, and provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: Join us for our FREE trauma Transformation conference this December at: Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: Join the Think Unbroken Trauma Transformation Course: @Michael Unbroken: Follow us on TikTok: Learn more at
How to become the youngest person to row solo across the Atlantic Ocean with endurance athlete and author Katie Spotz Katie Spotz FitzGerald is an American adventurer who became the youngest person to row solo across the Atlantic Ocean, departing from Dakar, Senegal on January 3, 2010, and landing in Guyana on March 14,
Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder. Her passion-filled story of a determined individual who took on the ultimate endurance test, rowing the Atlantic, alone. Katie's provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. Her focus on water, the essence of life, is timely and important. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Katie Spotz at: https://katiespotzfitzgerald.com/
Katie Spotz is a TRUE endurance athlete that has the mental willpower stronger than anyone can understand! She approaches life with curiosity and has a why greater than herself, and thats to bring clean water to everyone everywhere! I'm ready to go run 100 miles after this!Just herself she has accomplished:She set the record for youngest person to row an ocean solo1st to row solo from Africa to South America1st to swim 325-mile Allegheny River1st to run 137 miles nonstop across mainSet Record for most consecutive days to run an ultramarathon Find her on Instagram: @katiespotzor find her on her website https://katiespotzfitzgerald.com or support her cause!
Join our FREE COMMUNITY as a member of the Unbroken Nation: Join us for our FREE trauma Transformation conference this December at: In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder. Her passion-filled story of a determined individual who took on the ultimate endurance test, rowing the Atlantic, alone. Katie's provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. Her focus on water, the essence of life, is timely and important. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: Join the Think Unbroken Trauma Transformation Course: @Michael Unbroken: Follow us on TikTok: Learn more at Learn more about Katie Spotz at:
This week we are honored to have Katie Spotz on the Driving Change Podcast. She is an endurance athlete, charitable ambassador, author, and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. In this episode, Katie talks about what it means to find your own potential and limits and how to truly tap into what makes each of us unique. --- Send in a voice message: https://anchor.fm/driving-change-podcast/message Support this podcast: https://anchor.fm/driving-change-podcast/support
In this episode, Katie shares how she went from being a benchwarmer to an endurance athlete. She shares the defining moment of running her first mile that led to a shift in her mindset about what she is capable of.Katie is an endurance athlete, charitable ambassador, author, and world-record holder. 34-year old Katie Spotz, from Cleveland, Ohio, describes herself as having been the “benchwarmer” throughout her life. However, there came a time when she made a discovery: you don't have to be extraordinary to achieve incredible things. And she set about achieving them, one by one.The list of accomplishments to Katie's name is long, and includes five ironman triathlon, cycling across America, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. But this wasn't just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and first American to row from Africa to South America, some of many records to her name. Most recently, Katie set the Guinness World Record for the most consecutive days to run an ultramarathon distance running 11 ultras in 11 days to fund 11 clean water projects in Uganda. Find Katie's website hereMake a donation to support water projects hereFollow Katie on FacebookFollow Katie on InstagramFollow Candace on Instagram
On today's episode I'm joined by Katie Zpotz. She set a world record for the youngest ever solo ocean rower and the only American to row solo from Africa to South America. The US Coast Guard named Katie the Elite Female Athlete of the Year . Yet, throughout her adventures, Katie isn't just seeking to make athletic endurance history. She is also on a mission for safe drinking water projects around the world. Running 11 ultra-marathons for 11 days consecutively to fund 11 water projects in Uganda. To date, more that 44,000 people have gained access to clean, safe water through her challenges.
Why is endurance important in life? Business? How is endurance used in everyday life? Tune in, as Katie and Oleg, dive deep into the impact of endurance sports on everyday life, ways to train and shift your mind, and other related topics.
Katie Spotz is an endurance athlete, charitable ambassador, author, and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. Katie became the youngest and only American to row solo across the Atlantic Ocean in 2010 and the first person to have swum the entire length of the Allegheny River in New York state and Pennsylvania. More than $150,000 was raised for clean water projects with the row. To date, more than 43,000 people have gained access to clean water through her challenges and events. Katie tells her story in her poignant book “Just Keep Rowing” and film “Running Home.” She has been featured in The New York Times, CBS Morning News, CBS Evening News, Anderson Cooper 360, Sports Illustrated, Glamour Magazine, The Joe Rogan Experience, and more. Katie is currently a Lieutenant Junior Grade in the U.S. Coast Guard, and was recently named the Elite Female Athlete of the Year. Follow Katie on: Instagram: https://www.instagram.com/katiespotz/ Twitter: https://twitter.com/katiespotz?lang=en Facebook: https://www.facebook.com/hellokatiespotz Or via her website www.katiespotz.com. Get involved with Katie's efforts and challenges for clean water supply by visiting www.water.katiespotz.com. Donate now.
Ladies and Gentlemen, I know it's been alittle while but I am back, and better than ever bringing the wonderful Katie Spotz onto the podcast to share her story as an endurance athlete. Katie Spotz is an endurance athlete, charitable ambassador, author, and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. Today her and I sit behind the microphone and discuss 1.) How Katie handled the struggles of rowing SOLO across the Atlantic 2.) The magical wonders the Atlantic Ocean brings as well as the 20 foot swells, sharks and so much more 3.) The importance of having faith in something larger than yourself 4.) Ways Katie has used her body to test her physical limits 5.) HOW TO find purpose in life Thank you for tuning in, please like, share and leave a review it would mean the world I love you A --- Send in a voice message: https://anchor.fm/alexander-davis9/message Support this podcast: https://anchor.fm/alexander-davis9/support
Katie Spotz wanted a big challenge. Something that would make her dig deep and have her only option to overcome the challenge or fail. She chose to row a boat, solo, across the Atlantic Ocean. She holds the record as the youngest person to do this.It was a challenge that gripped her, and she realized that she couldn't live with the regret if she didn't answer the challenge. She's continued to find ways to challenge herself, competing in triathlons and running ultramarathons. She especially enjoys designing her own adventures, running across numerous states and inline-skating the keys in Florida.
Endurance athlete and charitable ambassador Katie Spotz has been combining her passion for breaking records rowing, running, biking and swimming to raise money and awareness on her crusade for clean water. Host: Catherine Anaya. LEARN MORE about The Women's Eye, an online magazine and podcast, and connect with us! WEBSITE: SUBSCRIBE to LIKE The Women's Eye on FACEBOOK: FOLLOW The Women's Eye on TWITTER: FOLLOW MORE on INSTAGRAM: LEARN MORE about KATIE SPOTZ:
Katie Spotz is an endurance athlete and adventurer who became the youngest person to row solo across the Atlantic Ocean. This isn't her only achievement, as he's done numerous incredible feats such as 5 Ironman Triathlons as well as running across Maine non stop to name a few. This is a discussion about daring to be great and stepping into a world where challenges make us grow. I think you're going to get a lot out of this conversation and like me, be so inspired, you'll do something crazy, like I say at the end of the episode! Tune in to find out what mad act I've committed to do!
Get the book here: https://www.amazon.com/Katie-Spotz/e/B0151VNA7M%3Fref=dbs_a_mng_rwt_scns_share How does it feel being alone for...70 days? Join me today as I listen to our guest's challenging yet inspiring journey in the ocean. She's known as the youngest person to row in the Atlantic Ocean for 70 days alone, the 1st person to swim the entire length of the Allegheny River and the 1st person to run non-stop the 138 miles across Maine in 33 hours, Katie Spotz. Hearing the 70 days alone makes us wonder how it is possible for her to survive so I ask Katie what's the secret behind this amazing journey she had done. Not only she does it for her to set a record but also to support the clean water charity - which has helped a lot of people already. Katie then tells me the mental tool she applied along with the motivation gained behind all the adventures she run into. Though Katie mentions that she initially avoided endurance sports when she was young. As there are other charity projects out there, I also ask what makes her choose the clean water charity. Listen to the full interview and find out Katie's biggest struggle in endurance challenges. Join Katie with her projects: https://www.katiespotz.com/ Connect with her on: https://www.facebook.com/hellokatiespotz https://www.instagram.com/katiespotz/ https://www.linkedin.com/in/katiespotz/
Welcome to season 2, we're glad to have you back! Mark has decided to undertake a new adventure challenge, this time on a bicycle. Accompanied by his friend and classmate John Reid, they will be biking 1,600 miles from Cleveland, Ohio to Miami, Florida in efforts to raise money for clean water through the nonprofit organization “H2O For Life”. In this episode, we catch back up with the gang to discuss all the pre-trip details before the May 2nd start date. Tune in to hear about route information, gear, and the differences between biking compared to walking. Iden and Mike compete in an absolutely riveting game involving clean water facts, and we bring back everyone's favorite part of the show, “Q&A with Mike All Day”. Finally, we talk about how this journey was made possible through an Adventure Grant given by ultra endurance athlete Katie Spotz. Let's Ride!! Donations: https://www.h2oforlifeschools.org/sponsors/1082 Follow us on IG: Mark: @chuck14111 John: @jreid12345 Mike: @mike_all_day Iden: @2iden4 **submit Q&A questions to Mike and Iden** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/iden-bradaranhagh/support
Katie Spotz is a Christian adventurer, charitable ambassador, author and world-record holder. Katie is the youngest person to row solo across the Atlantic Ocean and is the first person to have swum the entire length of the Allegheny River. Most recently, Katie set a Guinness World Record for the most consecutive ultramarathons in a row. To date, more than 40,000 people have gained access to clean water through her challenges and events, getting closer to creating a world where everyone, everywhere has clean, safe water. Katie's story has been featured on CBS Morning Show, CBS Evening News, World News with Diane Sawyer, Anderson Cooper 360, New York Times, NPR, and other media outlets. For more information, please visit: www.KatieSpotz.com. Katie's Instagram: www.instagram.com/katiespotz Katie's Facebook: www.facebook.com/hellokatiespotz Donation link: https://www.h2oforlifeschools.org/katiespotz --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
Today's Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. In this episode we discuss:How to find your calling and pursue itHow to shift your mindset when you're going through tough timesHow to reach a flow state in any aspect of your lifeWhy pain and failure is actually necessary for success And so much more!For more go to: www.lewishowes.com/1242Check out Katie's website: https://www.katiespotz.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Katie is an endurance athlete, a charitable ambassador, an author and a world record holder. Some of her amazing feats include being the 1st person to run 138 miles nonstop across maine in 33 hours, achieving the world record for most consecutive days to run an ultramarathon distance and a solo row across the Atlantic ocean. Additionally, Katie uses these feats to help raise awareness and funds for safe drinking water projects worldwide. The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Katie's Socials: Instagram: https://www.instagram.com/katiespotz/ Wesbite: https://www.katiespotz.com Facebook: https://www.facebook.com/hellokatiespotz Harry's Socials: Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop
What Katie Spotz has accomplished defies all logic. In fact, while researching for this interview, I had to double and triple-check my sources just to be sure. Katie is a world-class endurance athlete who has shattered world records and defied the impossible on more than one occasion. Her list of accomplishments is so long I couldn't even begin to share them all here. She's run five Ironman triathlons, cycled across the country from Seattle to Washington D.C., run 100 miles nonstop, and swam the entire length of a 325-mile river. We talk about the mindset it takes to accomplish challenges of this ilk and how important it is to have a strong why to keep you going when you're about to give up. In This Conversation We Cover: [02:01] What an endurance athlete is [04:00] What inspired Katie to attempt cycling from Seattle to DC [08:55] Pushing through the pain [14:04] The desire to push through boundaries and see what's possible [20:44] Mentally preparing for the impossible [27:44] The injuries you expose yourself to doing endurance sports [31:00] What drew Katie to becoming a coast guard [33:18] Why Katie is passionate about access to clean water [35:48] Rapid fire questions Resources: katiespotz.com Instagram: @katiespotz Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: workhardplayhardpodcast.com/mastermind Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media
What Katie Spotz has accomplished defies all logic. In fact, while researching for this interview, I had to double and triple-check my sources just to be sure. Katie is a world-class endurance athlete who has shattered world records and defied the impossible on more than one occasion. Her list of accomplishments is so long I couldn't even begin to share them all here. She's run five Ironman triathlons, cycled across the country from Seattle to Washington D.C., run 100 miles nonstop, and swam the entire length of a 325-mile river. We talk about the mindset it takes to accomplish challenges of this ilk and how important it is to have a strong why to keep you going when you're about to give up. In This Conversation We Cover: [02:01] What an endurance athlete is [04:00] What inspired Katie to attempt cycling from Seattle to DC [08:55] Pushing through the pain [14:04] The desire to push through boundaries and see what's possible [20:44] Mentally preparing for the impossible [27:44] The injuries you expose yourself to doing endurance sports [31:00] What drew Katie to becoming a coast guard [33:18] Why Katie is passionate about access to clean water [35:48] Rapid fire questions Resources: https://www.katiespotz.com/ (katiespotz.com) Instagram: https://www.instagram.com/katiespotz/ (@katiespotz) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)
Katie Spotz, world class endurance athlete and charitable ambassador, joins the podcast to explain the difference between discipline and motivation. Well seasoned in incredible feats of athleticism, Katie has been given the informal nickname (by us) of "the female David Goggins" with one catch - she's happy! Through rowing across the entire Atlantic Ocean, running 30 miles every day for 11 days in a row across the state of Ohio, and cycling across the entirety of the United States, she has learned a thing or two about pain. In finding the depths of the pain cave and the heights of the runners high, Katie has calloused her mind to handle hard emotions as they come. But why does she do it? Fueled by her faith and relentless pursuit of the open frontier, Katie strives to bring awareness to a big problem in this world - over 1 billion people do not have access to clean water. Every adventure she embarks on represents a new fundraiser to provide true life to those who don't have it, through the gift of clean drinking water. Katie leaves us with the belief that when it comes to adventures or goals we want to pursue - we don't have to be fearless, we just have to try. Connect with Katie: - on Instagram: @katiespotz - on Twitter: @KatieSpotz - on Facebook: Katie Spotz - website: katiespotz.com H20 for Life Ugandan Water Project All music for this episode has been provided by Midnite Jones. Support: anchor.fm/whybepassive/support
Katie is an endurance athlete, charitable ambassador, author and world-record holder. Katie has completed five Ironman triathlons, cycling across the country, completed a 325-mile river swim, run 100 miles nonstop in under 20 hours, and also spent 70 days at seas while rowing solo across the Atlantic Ocean. In 2010, Katie set a World Record for being the youngest person to row solo across ocean rower. Katie is also the only American to row solo from Africa to Guyana, in South America. In 2020, Katie became the 1st person to run nonstop 138-miles nonstop across Maine in 33 hours, raising $26,000 for a clean water project in Tanzania. In preparations, Katie became the 1st woman to run nonstop across Vermont and New Hampshire. Katie has been awarded the Elite Female Athlete of the Year for 2020 by the U.S. Coast Guard. On June 21, Katie announced her latest challenge, Run4Water. Which involved running 11 ultra-marathons for 11 consecutive days. Katie started her 341-miles journey in Ohio and ran from Cincinnati to Cleveland. Throughout her adventures, Katie isn't just seeking to make history. She is also raising money for safe drinking water projects around the world. Give Water today - www.h2oforlifeschools.org/katiespotz New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out. The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast. Show notes Who is Katie Why she raises money for clear drinking water Helping over 25,000 people The importance of service and giving back Studying environmental science Growing up around the Great Lakes Getting into swimming at young age Where her love of adventure comes from Keeping up with her 2 older brothers Role models Doing her first marathon at 18 Wanting to do an ironman Not being competitive at school and doing the easiest gym class possible Setting a target to run 1 mile Joining the Coastguard in 2018 Why running ultras is one of the toughest challenges Finding her limit…. Doing endurance for fun Strategy for the 138 mile run across Maine Race your own race and be in tune with your body Fuelling her body during endurance challenges Getting her calories in via liquids Using Tailwind Nutrition Taking a supplement called Sports Legs Needing to get enough sodium in You're going to hurt The mental challenges during the race Hating the first 5 miles Why it gets easier the longer you go Feeling best at 50/60 miles Getting into a flow state and moving on autopilot Needing to block out the pain Not wanting to do permanent damage Pain that is an injury and pain which is muscle fatigue Dealing with an Edema (swelling of the hands and/or feet) Rhabdo (Rhabdomyolysis) - Myoglobin is released from the muscles when they break down and is excreted into the urine. This can cause a red or cola colour of the urine. Book: Just Keep Rowing: Lessons from the Atlantic Ocean by the Youngest Person to Row It Alone Being a different person after the Atlantic Row Having a strong enough why - you can figure out the how Dealing with setbacks and the low moments When the easy option is to quit Not wanting to live a lifetime of regret Finals words of advice and why it's ok to feel afraid Why fears are welcomed Social Media Website: www.katiespotz.com Instagram: @katiespotz Facebook: @hellokatiespotz Twitter: @katiespotz
It all started in Australia, she says… sitting on a bus as a know it all 19 year old. One brief conversation later so it seems the seed was planted. American adventurer, endurance athlete, philanthropist and author Katie Spotz is one of the most down to earth and simultaneously, uniquely driven humans I've had the pleasure to speak to. She's accomplished enough to have been featured on Joe Rogan's podcast in recent times and now here she is at the very pinnacle of her podcasting appearances. :) Katie has rowed (as in a boat), rode (as in a bike), and ran incredible distances collecting multiple records and accolated along the way. In March 2010, Spotz set the world record as the youngest person to row solo across the Atlantic Ocean, rowing 3,038 - which for us Aussies is 4900km, a 70 day trek with NO crew by her side. (somewhat insane to say the least) She's a gorgeous human, you're going to love her! KATIE SPOTZ Website: https://katiespotz.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message
Katie Spotz is an American adventurer, an endurance athlete, charitable ambassador, author and world-record holder. Her accomplishments include five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and the youngest solo row and only american across the Atlantic Ocean from Africa to South America. In 2020, Katie became the 1st person to run nonstop 138-miles nonstop across Maine in 33 hours, raising $26,000 for a clean water project in Tanzania. In preparations, she became the 1st woman to run nonstop across Vermont and New Hampshire. In 2020, she was awarded the Elite Female Athlete of the Year by the U.S. Coast Guard. Katie just completed her latest challenge, Run4Water. On June 21, she began her journey running 11 ultra-marathons for 11 days consecutively by running 341-miles across Ohio from Cincinnati to Cleveland, finishing on July 1st.
Hello Runners, It's August, and we are cruising fast through the summer! Finally, fall races are upon us, and I hope you follow your training plans and are ready to crush your upcoming race. Unfortunately, Motivation "Runday" Monday has gone away. After the initial surge, the participation was not there. But it was fun while it lasted, and I thank those that participated in an episode. Your words inspired runners. The excellent news, Inspirational Running News, is back. Once the pandemic started last year, running news came to a halt unless you were into virtual races, which I am not. So now that running is back almost in full swing, I'm bringing these episodes back with a vengeance. And I have brought on a colleague from my corporate days to help find the stories and write these segments! I'm excited to bring these episodes to you. They WILL inspire you! In this episode, I feature three inspirational running stories. https://www.katiespotz.com/ (Katie Spotz), https://www.gladwellbooks.com/ (Malcolm Gladwell,) and https://www.9news.com/article/news/local/six-year-old-gifted-new-prosthetic-running-leg/73-925db7d9-a036-44df-bb76-29933235018a (Clayton Simon). Their stories are sure to inspire you! Enjoy! Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it.Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul ~ Jim Show Notes Katie Spotz - https://www.katiespotz.com/ (Website) - https://www.facebook.com/hellokatiespotz (Facebook) - https://www.instagram.com/katiespotz/?hl=en (Instagram) - https://runningmagazine.ca/the-scene/katie-spotz-sets-guinness-world-record-for-most-ultramarathons-in-a-row/ (Canadian Running Article) - https://www.youtube.com/watch?v=8ztJ-TX2WpM&t=20s (TedEx Talk) Malcom Gladwell - https://www.youtube.com/watch?v=LFFP5Y7DpFA&t=83s (Citius Race Mag Race Video) - https://www.menshealth.com/fitness/a36603515/malcolm-gladwell-running-mile-race-chris-chavez/ (Mens Health Article) - https://runningmagazine.ca/the-scene/chris-chavez-teases-potential-one-on-one-mile-race-with-malcolm-gladwell/ (Canadian Running Article) - https://www.facebook.com/malcolmgladwellbooks (Facebook) - https://www.gladwellbooks.com/ (Website) Clayton Simon - https://www.9news.com/article/news/local/six-year-old-gifted-new-prosthetic-running-leg/73-925db7d9-a036-44df-bb76-29933235018a (9 News Denver Report) Inspirational Running Quote "Years ago, women sat in kitchens drinking coffee and discussing life. Today, they cover the same topics while they run." ~ Joan Benoit Samuelson." Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch. Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!) Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304 (Apple Podcast), And please share the http://feelgoodrunning.com/ (Feel Good Running Podcast) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!
Katie Spotz is an endurance athlete, charitable ambassador, author and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. On this episode we talk with Katie about her childhood and what drew her to endurance sports, her charity work with clean water in Africa, how she decides her next challenge, faith and more. Enjoy the Climb! Katie's Charity: https://www.h2oforlifeschools.org/katiespotz The Climb on LinkedIn: www.linkedin.com/company/the-climb-podcast/ Bob Wierema: www.linkedin.com/in/robert-wierema/ Michael Moore: www.linkedin.com/in/michaelpmoore/ (2:06) - Katie's Childhood and background (12:20) - What drew you to individual competition instead of team competition? (16:02) - Would you say that your endeavors are now a team sport with the people you've surrounded yourself with? www.KatieSpotz.com (19:25) - What inspired you to make your charitable mission geared towards clean water? (22:30) - Have you been able to see the faces of the folks your helping with this charity? (26:03) - How do you pick the numbers behind each of your challenges? (29:12) - Is it hard for you to take time to rest? (33:05) - Do you have an end goal for these challenges? (35:56) - Fight or Flight Mentality (40:54) - Is it harder to get a ‘runner's high' as you become such an incredible athlete? Is it easier to tap into it? (43:17) - Do you have an addictive personality? (44:38) - Katie's Faith (54:35) - Do you have advice for parents to get their kids into this world? (57:18) - Is there opportunity for space-based endurance sports? (59:16) - What do you want people to know about you? The Climb is produced by Johnny Peterson & Straight Up Podcasts
Ty to Katie for all her time! IG @katiespotz My Links! https://linktr.ee/TrainingForUltra New on my YouTube - OFFICIAL TRAILER - Thanks For The Journey - Dion Leonard Runs Badwater New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! Tanri Outdoors "ULTRA10" for 10% off John Wayne GRIT Series https://johnwayne.org/ XoSkin - use discount code of “T4U20” http://www.xoskin.us/
#ultra #running #run4water It's exciting to have Katie Spotz back on the show, this time to share her latest adventure of running 11 ultras (50k) in 11 consecutive days to raise funds for water projects in under-served communities. Throughout her adventures, Katie isn't just seeking to make history. She is also raising money for safe drinking water projects around the world. To date, more than 30,000 people have gained access to clean water through her challenges and events, getting closer to creating a world where everyone, everywhere has clean, safe water. Give water today. YouTube version : https://www.youtube.com/c/runyogidiaries
Katie Spotz is the youngest person to row across the Atlantic Ocean. --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-newfield/support
Katie Spotz is an endurance athlete, charitable ambassador, author and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. But this wasn't just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and the only American to row solo from Africa to South America. In 2020, Katie became the 1st person to run nonstop 138-miles nonstop across Maine in 33 hours, raising $26,000 for a clean water project in Tanzania. In preparations, Katie became the 1st woman to run nonstop across Vermont and New Hampshire. Katie was awarded the Elite Female Athlete of the Year for 2020 by the U.S. Coast Guard. Katie just completed her latest challenge, Run4Water. On June 21, Katie began her journey running 11 ultra-marathons for 11 days consecutively by running 341-miles across Ohio from Cincinnati to Cleveland. Throughout her adventures, Katie isn't just seeking to make history. She is also raising money for safe drinking water projects around the world. To date, more than 30,000 people have gained access to clean water through her challenges and events, getting closer to creating a world where everyone, everywhere has clean, safe water. Learn more about Katie and follower her adventures at www.katiespotz.com. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over a year and I'm sold on this amazing supplement. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices
Come check out our 58th episode of Ridge RUNers Live with Katie Spotz! Katie recently ran 11 ultras in 11 days across the state of Ohio from Cincinnati to Cleveland. This challenge was a part of her Run4Water challenge which is currently raising money for everyone to have equal access to clean, safe water. To … Continue reading "RRL #58 | Katie Spotz – 11 ULTRAS IN 11 DAYS ACROSS OHIO – RUN4WATER"
In 2008, Spotz became the first person to swim the entire 325 miles (523 km) length of the Allegheny River, which runs between New York state and Pennsylvania. Accompanied by safety kayaker, James Hendershott, the two began on July 22 to hike the "stream" for 27 miles before starting at swimming depth on the river at Roulette, Pennsylvania. Swimming 12 to 15 miles a day, 6 to 8 hours a day for a month, they finished at the "Point" where the Allegheny and the Monongahela River join to form the Ohio River in Downtown Pittsburgh less than a month later, on August 21, 2008. On January 3, 2010, Spotz embarked on a solo ocean rowing crossing of the Atlantic Ocean, in a planned 2,473 miles (3,980 km) westward route from Senegal to French Guiana. During her journey, her diet consisted of mostly chocolate bars. En route she altered the route, increasing the total distance by approximately 400 miles (640 km), setting Georgetown, Guyana as the terminus for a total distance of 2,817 miles (4,534 km). More than $150,000 was raised for clean water projects as the mission behind the row. ... 00:00 Introduction & radically changing 14:56 How to deal with disagreeing people around you 19:50 Physical repercussions of endurance sports 28:06 Going across the Atlantic and how it changed you 43:26 Finding a calling 49:25 Depression and Christianity 55:26 Applying mindset to career & Charities 01:05:43 Getting sponsors and press & Social media 01:19:50 Going on the Joe Rogan podcast 01:29:40 Recovery after endurance sports 01:35:00 Endurance mindset relating to entrepreneurs 01:38:25 Books recommendations & Closing ... Join Our Facebook Group Community here: http://bit.ly/sfe-community Listen to our SFE podcast - Impact Talks on Anchor or Spotify: https://startupfundingevent.com/podcast/ Get a FREE VIP Ticket for our next event: http://www.startupfundingevent.com Created by https://www.lightningvideoeditors.com
Charlie Engle - https://www.charlieengle.com/ Katie Spotz - https://www.katiespotz.com/ New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! XoSkin - use discount code of “T4U20” http://www.xoskin.us/ Hammer referral code "252888" for 15% off your first order
11 years ago, she rowed her boat, solo, across the Atlantic Ocean. And she was just 19 years old. Katie Spotz is this week's guest on Amazing Americans. See omnystudio.com/listener for privacy information.
Katie Spotz is an adventurer and the youngest person to row solo across the Atlantic Ocean (4,534 km). Did I say... row… a boat…alone? No support boat! No medical support. Whales. Sharks. Flying fish (really). Huge waves and swells. Dehydrated meals. Making fresh water using a desalinator. Extreme heat (she was near the equator). Ever-present pain from rowing all day, every day. A high chance of failing (as most have done) and reasonable chance of dying (as some have done). When you consider that the distance from Melbourne to Perth is a tiny 3,420 km, you get an idea of the enormity of Katie's achievement. Enjoy.
HAPPY 4/20 PEOPLE! This week we discuss Joe's podcast guests as always. Guest list: Author and Navy SEAL Jack Carr, Hilarious comedian Ali Macofsky and absolute badass endurance competitor Katie Spotz 5% of ALL SPONSORSHIP proceeds goes to Justin Wren and his Fight for the Forgotten charity!! This commitment is for now and forever. They will ALWAYS get money as long as we run ads so we appreciate your support too as you listeners are the reason we can do this. Thanks! Stay safe.. Enjoy folks! Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com Follow Garrett on Instagram here: www.instagram.com/gloveone
Katie Spotz is an endurance athlete, author, and philanthropist. She's the only American to have rowed solo from Africa to South America.
Katie Spotz is an incredibly impressive ultra-endurance athlete who has undertaken enormous adventures across the globe to help raise funds for clean water and sanitation for underserved communities. Just a few highlights: at 22, she rowed solo across the Atlantic Ocean in 70 days, becoming the youngest person ever to do so. In 2020, she ran 138-miles nonstop in 33-hours across the state of Maine. She was also the first person to swim the length of the Allegheny river at 325 miles, she's cycled across the country, and completed 5 ironman triathlons and countless marathons. Her next adventure will take her cycling across the coastline of Maine, 308 miles from the Canadian border to New Hampshire. Katie's drive to test her limits, dream big, and break records is remarkable, all the more so because of the motivation behind it. Worldwide, an estimated 2.2 billion people lack access to a safe, clean water source, and roughly 4.2 billion people live without adequate sanitation services, according to the World Health Organization. By taking on these challenges, Katie helps raise funds for organizations such as Run4Water and Lifewater International who work to transform lives by providing clean water, and at the same time, she reminds us all that we're all capable of making a difference in the world. You can connect with Katie via Instagram @katiespotz, Facebook @hellokatiespotz and her website. Related Episodes: Ep 94 - Danica Patrick on Trailblazing and Shifting Gears Ep 101 - Building a Champion Mindset with Dr. Joe Janesz If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
#purpose #transformation #faith #rowing #endurance #ultras Katie is an Adventurer, endurance athlete, charitable ambassador, author, world-record holder, & TED speaker . She is the youngest person to row solo across the Atlantic, from Africa to South America . Her mission is to bring access to clean water globally. Katie's story has been featured on CBS Morning Show, CBS Evening News, World News with Diane Sawyer, Anderson Cooper 360, New York Times, NPR, Glamour Magazine, and the Discovery Channel. To date, more than 10,000 people have gained access to clean water as a result of Katie's endurance challenges. More recently her story also appeared on Runners World magazine. We get to talk about how it all started, how she deals with her low points and finally role of purpose and spirituality in endurance. The video version of the podcast on YouTube : https://youtu.be/HHxl3jBedQg You can read more about Katie on https://www.katiespotz.com/
Katie Spotz is a Christian adventurer, charitable ambassador, author and world-record holder. Katie is the youngest person to row solo across the Atlantic Ocean and was the first person to have swum the entire length of the Allegheny River. Katie recently finished her latest challenge, Run4Water, running 138-miles nonstop across Maine. To date, $400,000 has been raised for clean water projects as a result of Katie's adventures. Katie's story has been featured on CBS Morning Show, CBS Evening News, World News with Diane Sawyer, Anderson Cooper 360, New York Times, NPR, and other media outlets. Not sure if you heard, but we're in a global pandemic. We put together a free workbook for you- Dreaming Big in a Pandemic. Get it here. On the episode: Producer : Tatave Abeshyan Producer & Co-host : Scott Schimmel
Katie Spotz is a Christian adventurer, charitable ambassador, author and world-record holder. Katie is the youngest person to row solo across the Atlantic Ocean and was the first person to have swum the entire length of the Allegheny River. Katie recently finished her latest challenge, Run4Water, running 138-miles nonstop across Maine. To date, $400,000 has been raised for clean water projects as a result of Katie's adventures. Katie's story has been featured on CBS Morning Show, CBS Evening News, World News with Diane Sawyer, Anderson Cooper 360, New York Times, NPR, and other media outlets. Not sure if you heard, but we're in a global pandemic. We put together a free workbook for you- Dreaming Big in a Pandemic. Get it here. On the episode: Producer : Tatave Abeshyan Producer & Co-host : Scott Schimmel
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