Available Worldwide

Lauren and Steph catch up on some of the exciting things that happened in the Available Worldwide community in 2024 and invite you to share your story of transformations on our podcast in 2025. Is this your year?

Jenn is a licensed therapist who was looking for a therapist at her challenging first post abroad. When she struggled to find the help she needed, it inspired her to start her own practice -- Bloom Counseling.In this interview, I chat with Jenn about how accompanying partners can build better self-care practices by finding out what works for them, remembering what they love, and pursuing their own dreams not 'instead of' but 'in addition to' the demands of their spouses' careers..BIOJen Evans is an EFM, therapist, and Mom who started her private practice, Bloom Counseling, while posted in Addis Ababa, Ethiopia.Jen found herself halfway across the world with a newborn and toddler during COVID and amongst a burgeoning civil war. She searched for her own therapy but could not find a therapist who was willing to work with her while posted overseas and who understood the challenges of expat life.Away from her own support system, she noted this gap in care for diplomats and expats and founded Bloom Counseling to address those needs.Four years later, she is posted in Mexico City with her husband, two young girls, and a Bernese Mountain Dog. She feels fortunate to meet the unique needs of her community every day.Connect with Jen:https://bloomwithjenn.comhttps://www.facebook.com/BloomWithJenn/instagram.com/bloom.counseling

Elizabeth Streett did everything right: going to college and becoming a diplomat. She met all the criteria for what anyone would see as successful. But success didn't really end up being what she sought, and it turns out that was the wrong word to use anyway. After discovering that life as a diplomat didn't have the room for the kinds of joy that she wanted to prioritize in life, she left the profession. Becoming an EFM a few weeks later was an unexpected result. Today Elizabeth focuses on her key values and helps others use their key values to declutter their lives, both physically removing items that don't fit their happiest version of themselves, but also decluttering their mental and financial loads. Streett's method is about removing items that represent outdated versions of ourselves while asking why we have certain things and if they reflect who we want to be. This process emphasizes making choices based on our desired selves rather than simply counting items or fitting them into spaces.How does she follow her own core values of authentic communication, joy, simplicity, curiosity, and nature? Find out in this episode!-----------------Elizabeth Streett grew up following the traditional markers of success, excelling academically and professionally as a U.S. diplomat. Despite her achievements, she grappled with a lack of genuine happiness and fulfillment, feeling bound by external standards rather than internal joy. Her turning point came when she noticed her son's struggles in a conventional school setting, prompting Elizabeth to reevaluate her life's direction and her family's well-being. She left her career, embracing a simpler, values-driven life focused on joy, authenticity, and community. Now, Elizabeth shares her journey from a “perfect” life to one that is truly fulfilling, inspiring others to pursue intentional, minimalist paths in the pursuit of genuine happiness.Make Space for Joy at www.evergreenacacia.comand follow her on Linked In at https://www.linkedin.com/in/eastreett/

After rave reviews of his debut novel, EFM Matthew Becker has two more books coming soon. In this episode, find out how an academic mathematician with a past work in missile tracking and  COVID test kit distribution analysis became an EFM and followed a secret dream to become an author. Like most avid readers, Matthew believed he could write something pretty decent. Unlike the rest of us, he actually followed through on that, writing several novels before getting his first contract and agent. Matthew explains how advanced math education taught him critical thinking skills rather than just specific techniques, and how he uses those to outline and organize plots, track manuscript submissions and record his late night and midday inspirations. In his debut novel, the wife of a congressional staffer goes missing amidst a mass shooting, Run, both a stand alone and part of a trilogy, is the story of someone much like all EFMs, an everyday hero in extraordinary circumstances. His second book, Don't Look Down, is available for pre-order now.------Matthew Becker is a thriller author, with his debut novel RUN described as "a must read" and "wicked smart and exceptionally fun." He is a former mathematician, and worked as part of the national Covid-19 response. He has a doctorate in applied mathematics from the University of Maryland, College Park, and is published in the Bulletin of Mathematical Biology.Matthew currently lives with his wife and their two children in Washington, DC, in between overseas assignments. An avid thriller reader, he loves stories with dense, twisted plots and emotional gravitas.Website: www.matthewbeckerbooks.comInstagram: @matthewbeckerbooksReviews and more on Goodreads

Laura Jennings has navigated her share of twists, turns, and transitions, from starting her career in publishing to successful stints in marketing and communications. She's a passionate and accomplished business developer, having built a portable Pilates business and taken it to five posts. Now as Chief Strategy Officer at LVL-Up Strategies, she continues to advocate for EFM career progression as co-founder of a business staffed entirely by partners of the US Foreign Service.In this interview, we learn that Paris isn't hard, but walking away from a career certainly is. We also discuss the mental component of identity and why Laura believes an important aspect of self-care involves embracing our potential to contribute to society. Listen in to learn more! .BIOLaura Jennings enjoys bringing folks with aligned objectives together and empowering all parties to achieve their vision. Her ability to guide clients and her team toward their purpose or vision while recognizing their own particular ecosystems creates a culture of trust and lasting relationships primed for growth. Laura's 20+ years in communications, strategic partnerships, project management, and planning combined with 7+ years launching and building her own business, both nationally and internationally, led her to her purpose—connecting others and lifting them to their next level.As part of a Foreign Service family, having a career in the traditional sense was not an option. Laura continued to maintain relevance whether as an entrepreneur, working in government, or serving the diplomat community and host country through programs that give back. Her ability to quickly evaluate situations, develop strategies, and implement initiatives with a positive impact ensured her success from country to country.Laura has lived in five countries and has a working knowledge of four languages. She received her Bachelor's degree in Language, Writing, and Rhetoric from the University of Maryland, College Park. She recently served on the Move2Learn Board of Directors and loves spending time with her husband and two girls as they adventure through this amazing life.https://www.lvlupstrategies.com/team-members/laura-jennings

When there's an EFM who has turned what seems to be a location-dependent career into something globally portable, you know you'll eventually meet them here on Available Worldwide. In this episode, Amy shares what it was like to unexpectedly dine with some global power-players, how she made the tough decision to quit a portable job without the guarantee of something new, and what things are really like in the sub-basements of some of America's iconic buildings. Talking with her felt like listening to an old movie trailer, "You'll laugh, you'll cry, but you'll never regret...." -----Amy Parker is passionate about the power of philanthropy to serve the public good and improve people's lives.A strategic leader with more than twenty years of director-level fundraising experience, Amy has worked for iconic institutions including the Wikimedia Foundation, Smithsonian Institution, The New York Public Library, and the University of North Carolina at Chapel Hill. In her time as a fundraising consultant, she's provided services to clients and spoken at conferences across four continents.Some of Amy's career highlights have been raising funds for projects such as the official portraits of Barack and Michelle Obama for the National Portrait Gallery, renovation of the historic façade of the New York Public Library's flagship building at Fifth Avenue and 42nd Street, and the launch of an endowment fund that supports Wikipedia, the world's largest compilation of human knowledge.Amy has been part of several record-setting fundraising campaigns, including the Smithsonian's first-ever comprehensive campaign, which raised over $1.8 billion, and the $2 billion Carolina First Campaign, which was one of the 5 largest campaigns in US higher education at the time. She is a member of the Association of Fundraising Professionals and has held the Certified Fund Raising Executive (CFRE) credential since 2009.

Charting Her Own Course: Building the Right Skills to Thrive at PostMelissa Dokurno's career has taken quite a few twists and turns since her spouse joined the Foreign Service, and even before he was officially on board. While they've both made sacrifices for each other's careers, they've kept their family strong even when physically separated.In this interview, Melissa tells the story of their difficult decision to live in different countries to take advantage of career opportunities. She also shares her recipe for success: be open to what's available!.BIOMelissa Dokurno, Esq. is a career public servant and proud mom.  Over the past decade, she has strived to find the necessary work-life balance to both thrive as an EFM and build a career she is passionate about.Melissa began her career as a local prosecutor in Long Island, NY, serving for 3 years to help victims find their voice in an often daunting criminal justice system.Capitalizing on an opportunity to test-run EFM life, she and her 2-year-old daughter took a leap of faith to join her husband in El Salvador while he worked as a third-party contractor for U.S. Embassy San Salvador.In life's twists and turns, Melissa returned to Washington, D.C. to work as a Staff Attorney for Bread for the City Legal Clinic representing low-income and marginalized clients facing unlawful evictions; she served in that role until she departed Washington to officially begin her new life as an EFM.Melissa has also lived in Matamoros, Mexico, and Bangkok, Thailand, and used these opportunities to pivot her career to become an Investigative Analyst for Diplomatic Security. Building on that wealth of knowledge, Melissa finally joined the Civil Service in 2024 where she continues to serve as an Analyst while her family is posted in D.C. for the next two years.Melissa remains ready to discover new and enriching career opportunities while also enjoying where life takes her!..AW SponsorThis episode is sponsored by the Available Worldwide Network. AWN  is a community-led private social network – i.e. not on Facebook –  providing professional development, personal connection, and social support for the accompanying partners of the US Foreign Service.We all contribute a small fee to fund the platform, but right now in October 2024, you can check us out for free using coupon code FALL24. If you're a motivated EFM or MOH looking for connection in an empowering community, we invite you to join what we're building together!We know the challenges of trying to build and maintain careers both at home and abroad. But making friends in a safe and supportive community like AWN can make life a little easier and a lot more fun. Check out all the FAQs and find the coupon code FALL24 on our website: https://availableworldwide.net/awn/

In this episode, Lauren meets yet another life trajectory twin, Janelle Meyer, who went to college with dreams of being a graphic designer, but who eventually came back to her true calling, work helping students succeed. Janelle is a special educator with a real passion for using brain-based methods to help children learn to read and succeed in school. This episode covers her journey to becoming a special education teacher, the reasons why she loves having a partner in her small business, and the importance of finding continuity (in both your professional and social life!) in the otherwise unpredictable Foreign Service lifestyle.--Janelle Meyer is an international educator, inclusion advocate, avid runner, and mom. Having spent the last 15 years living and working in Beijing, Kuala Lumpur, Dar es Salaam (Tanzania), London, and the USA, she has developed a deep understanding of educational practices and how to support neurodiverse needs.Having an older brother with significant special needs, she has always sought inclusionary practices supporting the whole learner and family outside the classroom. In Malaysia, she was a founding board member of SENIA's local chapter (SENIM). Bridging the classroom to the real world, she founded chapters of Best Buddies International in China & Malaysia.With her masters in Special Education and as a certified dyslexia practitioner, she is the co-founder of Global Village Tutors, which reflects a holistic and evidence-based approach to nurturing well-rounded, resilient international students with Dyslexia and/or ADHD. GVT has experienced educators and professionals dedicated to helping students overcome their challenges and succeed academically in the world. They offer various services, from one-on-one instruction or school guidance through the learning support process tailored to each student and family's unique needs.Global Village Tutors WebsiteJanelle's LinkedInContribute to her World Vision team's fundraising goals for the Chicago Marathon Learn more about and get involved with Janelle's favorite global organizations supporting the needs of diverse children:SENIA NetworkBest Buddies

Purvi Gandhi Irwin works in a job that didn't exist when she entered her career field as a preservation project architect. She's a design tech consultant working with 3D modeling software and was recently hired by Overseas Building Operations (OBO). In our interview, Purvi shares questionable choices in high school, how her career has evolved, her special connection to the bathroom tiles in Eastern Market, and how she's managed to maintain a successful career as her family moves around the world. We also discuss ideas for a new podcast that she'd be great at! .BIOPurvi has spent the last 9 years supporting architects, interior architects, and engineers with their design technology needs at Shifted Paradigm Design. This includes teaching a 3D modeling software called Revit, creating digital content, developing workflows and standards, troubleshooting issues, and finding creative solutions to both design and modeling problems.With over 25 years of design experience, most spent as a preservation project architect, Purvi specialized in using innovative technologies to facilitate the documentation and rehabilitation of institutional buildings, and 16+ years of Revit experience working with existing buildings (most historic), from conceptual design, through construction administration and project close-out.She recently joined the DOS Bureau of Overseas Buildings Operations and is working in a DETO position as her husband is an FSO. Purvi is a registered architect with degrees in Architecture and Historic Preservation and was a 10-year board member on the Alexandria, Virginia Board of Architectural Review.Additionally, she has presented at a variety of conferences and webcasts around the world and has also been involved in DEIA-related initiatives in both the design fields and in her community. She is a Girl Scout leader, an avid crafter, and loves to travel in her free time.Connect with Purvi:https://shiftedparadigm.wixsite.com/spdesignhttps://www.linkedin.com/in/purviirwinhttps://x.com/BIMchiq.This episode is sponsored by U.S. History for ExpatsCalling all parents! U.S. History for Expats has U.S. history courses forming right now. Did you know that all 50 states require U.S. history in middle school and 40 states require a U.S. history for graduation? Don't let your children miss out.U.S. History for Expats has an elementary, middle, and high school program to fit your needs. This year, in grades 1-4 we are introducing ‘live' biweekly activities in addition to the Studies Weekly program. Our accredited middle school and high school classes have been designed specifically for the children of American diplomats and cover the entire spectrum of U.S. history using the most recent Virginia Standards of Learning.What makes us different? We provide tons of feedback, unlimited support, and we are the first EFM-owned program to be accredited. Using experience from teaching in seven international schools, we fill in the gaps your international school might be missing.Sign up for a course or an information session by visiting www.ushistoryforexpats.com today. And don't forget, all of our classes can be 100% reimbursed using the Supplemental Instructional Allowance.

We're on summer break! We just wanted to share a quick update about how you can get involved in the next season of episodes AND how to stay connected to the Available Worldwide community. Apply to be a guest: https://availableworldwide.net/contact/Join the Available Worldwide Network: https://availableworldwide.net/available-worldwide-network/You'll hear from us again in September! 

Special Episode: Guest Updates!We've asked past guests to send in audio updates. We'll hear from 4 guests in Part 2 of this two-part series.We asked past guests to tell us what's new with them since their interview, what's the same, what effect being on Available Worldwide had on them or their business, and if they've learned any additional lessons since being on the show or have other advice to share with Foreign Service accompanying partners.We hope you'll enjoy listening to their updates, and be sure to revisit their original interviews using the links below..In this episode, you'll hear updates from:  Kent Blakeney - U.S. History for ExpatsListen to our original interview: https://www.spreaker.com/episode/kent-blakeney-us-history-for-expats--49737453Website: https://www.ushistoryforexpats.com/.Melissa Finkenbiner - artistListen to our original interview: https://www.spreaker.com/episode/melissa-finkenbiner-artist--47268915Website: https://www.melissafinkenbiner.com/.Mary Stange - Ponte TravelsListen to our original interview: https://www.spreaker.com/episode/mary-stange-ponte-travels--47044476LinkedIn: https://www.linkedin.com/in/marystange/ Website: www.pontetravels.com.Patricia Linderman - Fierce after 45Listen to our original interview: https://www.spreaker.com/episode/patricia-linderman-fierce-after-45--48246500LinkedIn: https://www.linkedin.com/in/patricia-linderman-63a83213/  Website: www.fierceafter45.com..This episode is sponsored by Fierce After 45We've all got health goals. So why aren't we there yet? We're human! And so many other things get in the way. Having a health coach is like riding an electric bike on your journey toward your personal health goals. It's faster, easier, and a whole lot more fun! Health coach Patricia Linderman is a longtime EFM who totally gets the Foreign Service lifestyle. She offers affordable Zoom coaching in any time zone, specializing in women over 45 but open to all.Visit FierceAfter45.com to find out more and schedule your free consultation today!Website and blog: www.fierceafter45.com Facebook: https://www.facebook.com/FierceAfter45Instagram: https://www.instagram.com/fierceafter45/YouTube: https://www.youtube.com/@fierceafter45 

Special Episode: Guest Updates!We've asked past guests to send in audio updates. We'll hear from 5 guests in Part 1 of this two-part series.We asked past guests to tell us what's new with them since their interview, what's the same, what effect being on Available Worldwide had on them or their business, and if they've learned any additional lessons since being on the show or have other advice to share with Foreign Service accompanying partners.We hope you'll enjoy listening to their updates, and be sure to revisit their original interviews using the links below..In this episode, you'll hear updates from:  Erica Green - Iceland Writer's Retreat co-founderListen to our original interview: https://www.spreaker.com/episode/erica-green-iceland-writers-retreat--46617849Learn more: LinkedIn: https://www.linkedin.com/in/ericagreen1/Website: https://icelandwritersretreat.com/Dr Fae Frederick - online therapistListen to our original interview: https://www.spreaker.com/episode/fae-frederick-online-therapy-international--51681934Learn more: LinkedIn: https://www.linkedin.com/in/drfaefrederick/Website: drfae.comCrystaline Randazzo - master storyteller and media creatrixListen to our original interview: https://www.spreaker.com/episode/crystaline-randazzo-storyteller--49444392Learn more:LinkedIn: https://www.linkedin.com/in/crandazzostorytelling/Website: www.crystalinerandazzo.comErin Semelka - financial plannerListen to our original interview: https://www.spreaker.com/episode/erin-semelka-clockwise-capital--47716977Learn more:LinkedIn: https://www.linkedin.com/in/erin-semelka/Website: https://www.schorn.net/Valeria Laitinen - resume writerListen to our original interview: https://www.spreaker.com/episode/valeria-laitinen-better-see-v--52650636Learn more: Website: https://betterseev.com/..This episode is sponsored by DiploDashAre you struggling to figure out how to get your consumables? If shopping and packing out your consumables is a challenge, DiploDash® can help!When you hire DiploDash to manage your consumables, you get a partner in the process. We've been there – hungry for certain foods and frustrated by what's available in the local market. We've also been confused by the endless lists of recommendations.Working with DiploDash you'll be guided through the consumables process from start to finish. Your biggest task is deciding what you want us to buy for you.Get the consumables you want and never leave Post. Contact DiploDash to schedule a complimentary call today.www.DiploDash.comhttps://www.facebook.com/diplodashservicehttps://www.instagram.com/diplodash/

On the Available Worldwide podcast, we want to highlight the inspiring stories of the accompanying partners of the Foreign Service. But, we don't want to hide the very real challenges that many spouses face. In this interview for Pride month, you'll hear Maciej Szumny share some of the challenges he has faced as a same-sex partner and foreign-born spouse. You'll be inspired by Maciej's resilience, optimism, and adaptability. And he's a great storyteller!Maciej also shares important, actionable advice for other spouses who leave their home countries to join diplomatic spouses moving from post to post. .BIOBorn and raised in Warsaw, Poland, Maciej Szumny had a successful career working in Public Relations and Marketing for big international companies like Nike and Reebok. He was a published poet and a writer, cooperating with different lifestyle magazines in Poland and the UK.One day he met his future husband who was posted to the U.S. Embassy in Warsaw. They fell in love, and Maciej decided to leave everything behind to start a new life as a diplomatic spouse.Maciej has lived in Praia, Cabo Verde, Montreal, Canada, and Washington DC, where he became the number-one seller of the luxury line of Armani fragrances in the United States.Maciej was most recently living in Nuevo Laredo, Mexico, where he took care of his family of six, including four canine members. He also spent time saving the lives of homeless animals, earning him the nickname Saint Maciej of Assisi.Maciej and his spouse are currently PCSing back to Washington D.C. where Maciej is open to new professional opportunities. ..AW SPONSOR: DIPLODASHThis episode is sponsored by DiploDashAre you struggling to figure out how you will survive PCS? If sorting your shipments, planning logistics, and managing pack-out days wakes you from a deep sleep, DiploDash® can help!When you hire DiploDash to support your PCS, you get a partner in the process. We have been there -- overwhelmed by the packers swirling around us while battling decision fatigue. We've also struggled with PCS amnesia and the strong desire to pretend like it isn't really happening.Working with DiploDash you have an advocate supporting you through your move. You don't have to go it alone!Get the PCS help you want. Contact DiploDash to schedule a complimentary call today.www.DiploDash.comhttps://www.facebook.com/diplodashservicehttps://www.instagram.com/diplodash/

In this episode, meet Mikell Reed Carroll, an EFM with a job you probably couldn't imagine being portable: pagentry!Mikell has been competing in pageants since she was around 20 years old, and has won numerous titles over the past 26 years. This June, she plans to compete for the Miss Virginia USA title, which would make her the oldest contestant to do so.Her tenacity and confidence grow every day as she adds more experiences to her life story: law school, advocacy work, television appearances, health challenges and now being one of the top Pageant Coaches in the world.Listen as she advises host Lauren how to build confidence and why she (and all EFMs!) should build a “Win List” to help us get through challenging days. The skills of a pageant winner are the extremely portable skills of confidence under pressure, facing challenges on the spot and, in today's online world, personal branding and representing your supporting organization.Mikell is a Maine native, graduate of the University of Maine School of Law and has 26 plus years of experience in the world of beauty pageants. She is a former Mrs. Maine International, Mrs. DC, World's Mrs Tourism, International Ms USA and Ms USA Universe.She opened her full service pageant coaching and consulting business in 2021 and has since been named to Pageant Planet's Top 20 Best Coaches in 2023.She is currently in training to compete in the Miss Virginia USA competition in June.On Facebook and Instagram:@carrollcrownconsulting@mikellreedcarrollThis Episode is Sponsored by DiplodashAre you struggling to figure out how you will survive PCS? If sorting your shipments, planning logistics, and managing pack-out days wakes you from a deep sleep, DiploDash® can help!When you hire DiploDash to support your PCS, you get a partner in the process. We have been there -- overwhelmed by the packers swirling around us while battling decision fatigue. We've also struggled with PCS amnesia and the strong desire to pretend like it isn't really happening.Working with DiploDash you have an advocate supporting you through your move. You don't have to go it alone!Get the PCS help you want. Contact DiploDash to schedule a complimentary call today.www.DiploDash.comhttps://www.facebook.com/diplodashservicehttps://www.instagram.com/diplodash/

Early in her career, Alaina had to learn how to translate all she'd learned in culinary school to the traveling life of the partner of a Foreign Service Officer.After years of running a successful catering business in several countries, she's now back in D.C. discovering what her next version of success will look like.Listen in as Alaina shares the lessons she's learned, including why she values contentment over happiness. As an added bonus, Alaina shares tips on what to bring that next international school potluck!.BIOAlaina Missbach is, first and foremost, an avid eater and, secondly, a chef. She's a former Army officer turned graduate of The Culinary Institute of America in Hyde Park (earning her diploma at 8 ½ months pregnant) before being whisked off to their first post with her two small kids and newly-appointed FSO husbandDelighting in the truth that “Everybody eats!” she started her own catering business, serving the Embassy and International School communities.Fast forward 12 years, 5 posts, and more events/dinners/meals than she can count, Alaina has experienced the ups and downs of changing careers, finding her way as an EFM business owner, and maintaining all aspects of her identity in the meantime.In her business, Alaina specializes in custom menus created for each client and event. She loves sharing her joy for American food and culture with her friends and Foreign Service family overseas.Alaina is a lifelong learner and takes on the challenge of always increasing her knowledge, learning new things, and trying new methods—both in cooking and in life.Learn more about Alaina:www.instagram.com/ChefAlainawww.facebook.com/TheGlobalForkwww.linkedin.com/in/alaina-missbachwww.theglobalfork.com (soon to be live!).This episode is sponsored by DiploDash.Are you struggling to figure out how to get your consumables? If shopping and packing out your consumables is a challenge, DiploDash® can help! When you hire DiploDash to manage your consumables, you get a partner in the process. We've been there – hungry for certain foods and frustrated by what's available in the local market. We've also been confused by the endless lists of recommendations.Working with DiploDash you'll be guided through the consumables process from start to finish. Your biggest task is deciding what you want us to buy for you.Get the consumables you want and never leave Post. Contact DiploDash to schedule a complimentary call today. www.DiploDash.comhttps://www.facebook.com/diplodashservicehttps://www.instagram.com/diplodash/ 

After 3 years of producing the Available Worldwide Podcast, we're celebrating by re-interviewing our first guests, each other. Lauren talks with Steph about what's changed with Global Nomad English and how podcasting changed her work with clients and pushed her into developing skills she never knew she'd need. Steph's Bio:Stephanie loves helping people tell their stories.In 2018, she started Global Nomad English, building on her English language teaching background, to offer global professionals online writing coaching, editing, and interview prep services. She now primarily works with hopeful Foreign Service applicants to help them write strong, concise personal narratives and practice telling compelling work experience stories in oral assessments and interviews.Stephanie is a passionate supporter of the accompanying partners of the US Foreign Service, from co-founding the Available Worldwide podcast to launching the Available Worldwide Network. She firmly believes that by sharing our stories we not only inspire each other but can build solidarity leading to lasting change for the EFM professional community.Stephanie recently secured a position as an Adjunct Faculty DETO (domestic employee teleworking overseas) for the Foreign Service Institute. As an LE Staff Training Instructor, she facilitates online and in-person classes on Communication Skills, Team Building, and Supervisory Skills. Her goal is for LE Staff to feel heard and to help them build skills to find greater fulfillment and success in the workplace.Stephanie enjoys bike touring and traveling with her IRM spouse. Together, they've served at Posts in Moscow, San Salvador, and Berlin. Since being posted to London, she's reentered the rowing world and trains/competes with a Thames women's rowing club.Learn about Steph's English and Writing Coaching Services at Global Nomad EnglishFind Steph on LinkedIn or Facebook

On the 3rd anniversary of the Available Worldwide Podcast, we chat with co-host Lauren Steed about her small business, Nomad Educational Services. Lauren shares how her students are changing, how she's adapting, and what she's learned more about the value she adds in the process. We also touch on the stress of PCSing while running a business, plus the AW Podcast and Network. .BIO Dr. Lauren Steed has over 20 years of experience in test prep, classroom and college teaching, and student mentorship at all levels of education.She started Nomad Educational Services in 2017, building on past work as a college prep consultant and executive functioning coach in Northern Virginia, and as a freelance writing and essay coach for expat undergraduate and graduate student applicants.Dr. Steed works with families looking for a low-stress, high-confidence mentoring approach for their college-bound students. Families can feel confident that their student:will be fully supported along their path to college,will apply to schools that match their academic history and interests and will help them succeed, andwill submit applications they are proud of.Nomad Educational students apply to all kinds of schools —  from the Ivy League to art school, from hands-on, career-focused schools to those specializing in the classics, from small and supportive to massive and athletic, and every type and size of school in between. All of Dr. Steed's students are excited about the schools where they end up. Find out more about Nomad Educational Services: nomad-ed.comhttps://www.linkedin.com/in/lauren-steed-phd/https://www.facebook.com/NomadEdServices/.This episode is sponsored by the Available Worldwide Network.Are you looking for a safe and supportive online community where you can connect with other Foreign Service spouses who just get it?The Available Worldwide Network is a community-led platform providing professional development, personal connection, and social support for the accompanying partners of the US Foreign Service.Our goal is to help EFMs and MOHs who are trying to maintain or build careers abroad or at home to feel connected, valued, and empowered; to share our challenges and celebrate our successes, and to work together to find solutions through solidarity. You can join the Available Worldwide Network today to participate in co-working sessions, LinkedIn and resume workshops, professional development book clubs, small business masterminds, and monthly member match-ups to expand your network.Find all you need to know at https://availableworldwide.net/available-worldwide-network/ 

First time EFM Amanda Zelaya saw EFM life as the chance to finally go all in on her dream career. She describes life as an indie romance author and ghostwriter, her journey into self-publishing, the challenges of being an indie author, and how her writing career has evolved alongside her husband's Foreign Service posting. Hear her insights into the realities of promoting her "spicy" romance novels, navigating the world of BookTok and Amazon, and the importance of adaptability in the ever-changing publishing landscape.Amanda Zelaya is an Indie Romance author and Ghostwriter who has published over fifty romance novels spanning multiple genres. As a ghostwriter, she has written two novels that became Amazon Kindle best-sellers, and as a solo indie writer, she has had a book hit the Top 100.While ghostwriting started as a way to make extra money for her wedding and break up the monotony of teaching middle school English, Amanda discovered a passion for creating stories and developed a lucrative side hustle that has allowed her to support her husband as he follows his career dreams.She has taken a break from ghostwriting and exclusively writes spicy mafia romances under her pen name, Kennedy Slope.Check out her books on Amazon andJoin her mailing list for exclusive material

Erika Furey is a self-described "jack-of-all-trades." From barista to public relations, from esthetician to yoga teacher, from CLO to health coach, Erika demonstrates commitment and consistency in pursuit of her passions.In this interview, Erika delves into the difficulties of maintaining connections and a sense of belonging as a Foreign Service spouse, highlighting the emotional toll of constantly uprooting and rebuilding relationships at each new Post. She emphasizes the importance of vulnerability, deep connections, and meaningful friendships despite the transient nature of diplomatic life.Erika shares her journey towards self-discovery, personal growth, and healing, particularly in overcoming long COVID and finding her calling as an integrative health coach.BIOAfter working just about every service industry job in Missoula, Montana during college, Erika started at a Public Relations consulting firm which led to doing outreach for a DC software start-up. Then, just as she was starting to get some experience under her belt, she went and married into the Foreign Service turning her career life on its head.Shortly after joining the FS and getting married, Erika had two children back-to-back. While raising kids, she's worked at every Embassy they've served at. In between jobs and while being posted abroad, she's collected multiple health and wellness certifications.Erika believes there's no one-size-fits-all approach to health. With this in mind, she set out on a path of self-discovery to explore how her own habits and decisions have shaped her and how she can use her personal experience, growth, and self-healing to inspire others to set out on their own journey toward positive transformation.You can learn more about Erika's work as an integrative health coach at:http://erikafureyintegrativehealthcoach.com/homehttps://www.linkedin.com/in/erikafurey/https://www.instagram.com/esfurey_healthcoach.This episode is sponsored by Career ValetEFMs have many different career paths – really too many to count: travel enthusiast, embassy workhorse, dog mom, children organizer, remote work trailblazer… But the one thing that we almost all have in common? Our paths aren't straight or straightforward. And often it takes someone else to help us tease out our strengths, skills, and value.That's what they do at Career Valet, an EFM-owned and entirely EFM-staffed career consultancy that works with you to tell your best narrative on paper and online, aligned with target jobs. They've worked with EFMs, FSOs, members of Congress, Fortune 100 leaders, nonprofit and technology professionals, just to name a few.Check out www.careervalet.com to read advice on their blog or subscribe to their newsletter.You can also sign up for a free call and learn about their customized packages, including a new entry-level package for any young professionals in your life. It's your story. They amplify it.Find Career Valet at their Website or on LinkedIn

In this week's episode, Lauren and Natalie Kortum share a discussion about teleworking, taxes, and legal obligations while working remotely for domestic or international businesses when overseas. Natalie shares how she successfully negotiated teleworking with her employer, the importance of portraying confidence in teleworking negotiations and how to communicate in a way that reassures the corporate tax and HR offices. They cover the importance of post selection, internet availability, and impermanence.Natalie Kortum is Chief Technology Strategist for Data Analytics and AI working to develop the next great solutions from Dell. She is renowned in the world of marketing analytics for skills in investment optimization having optimized Dell's $1.2 B marketing spend for multiple years. She has worked for a multitude of companies from all different verticals including Humana, IBM, Home Depot, BP, Sabre, Charles Schwab with 20 years spent in the data science and analytics space as an AI/analytics consultant and evangelist. She holds two US patents tor innovative modeling approaches and leads training efforts for Dell's internal salesforces to get them up to speed on AI.Connect with Natalie at LinkedInOr her WebsiteDownload the Sample Letter mentioned in this episodeMore resources on TeleworkingOfficial instructions from the GCLOFall 2023 FAMER statisticsThis episode is sponsored by Career ValetEFMs have many different career paths – really too many to count: travel enthusiast, embassyworkhorse, dog mom, children organizer, remote work trailblazer…But the one thing that we almost all have in common? Our paths aren't straight orstraightforward. And often it takes someone else to help us tease out our strengths, skills, andvalue.That's what they do at Career Valet, an EFM-owned and entirely EFM-staffed careerconsultancy that works with you to tell your best narrative on paper and online, aligned withtarget jobs. They've worked with EFMs, FSOs, members of Congress, Fortune 100 leaders,nonprofit, and technology professionals, just to name a few.Check out www.careervalet.com to read advice on their blog or subscribe to their newsletter.You can also sign up for a free call and learn about their customized packages and interactiveresume building course launching in March.It's your story. They amplify it.Find Career Valet at their Website or on LinkedIn

More than 40 people nominated Michelle for the Tragen Award in 2023. This huge number illustrates the impact of her volunteer advocacy work on the many EFMs serving as Domestic Employees Teleworking Overseas (DETOs).As we learn about Michelle's fight for fair pay, she highlights the importance of research, building a team, and advocating for systemic change.In discussing her career history, Michelle explains how government contracting helped her get her foot in the door, and how she later figured out how to create a job share arrangement to improve her work-life flexibility.Michelle also shares how teleworking helped her slip back into a familiar role and feel connected to her "before" self when everything else was in flux as she first moved abroad for her spouse's job. BIOMichelle Neyland is a Civil Service Officer and Domestic Employee Teleworking Overseas (DETO) currently based with her family in Bucharest, Romania.She started working at the State Department in 2009, spending 10 years as a digital communications officer at the Bureau of Educational and Cultural Affairs and then a congressional advisor at the Bureau of International Organization Affairs.In 2023, at a ceremony at the State Department, she received the Eleanor Dodson Tragen Award from the DACOR Bacon House Foundation for the advocacy she did to address a pay inequity and secure locality pay legislation for Civil Service DETOs across the entire U.S. federal government.Read more about Michelle's DETO advocacy work in 2 Federal News Network articles:https://federalnewsnetwork.com/pay/2023/01/hundreds-of-federal-employees-teleworking-overseas-set-to-receive-pay-bump-under-ndaa/https://federalnewsnetwork.com/federal-report/2023/12/feds-teleworking-overseas-got-a-pay-raise-state-dept-honors-an-employee-who-made-it-happen/...EPISODE SPONSORAs a company owned by and employing EFMs, Krozel Capital understands the unique financial challenges faced by U.S. Foreign Service families serving at home and abroad. Their team of tax professionals is well-versed in U.S. tax laws, multi-state and non-resident filings, and reporting income of working spouses while abroad. Krozel Capital is a virtual firm with services tailored to accommodate your unique circumstances, offering online consultation hours and secure document exchange, no matter where you are posted. They also offer fee-only financial planning services through their affiliated firm, Krozel Capital Management. Don't let tax season and financial concerns rob you of time with your family and friends. Contact Krozel Capital today at www.krozelcapital.com to learn more about their services.

In this episode, artist Christy Kill and host Lauren Steed talk about: the joys of life with a puppy, turning discouragement into opportunity and using frequent moves as an inspiration for new creative pursuits. Given the time and space to pursue something new, Christy found her professional identity in painting. She experiments with different mediums and materials, and and finds inspiration in nature and the environment, She honestly shares about her experiences as an artist, including both successes and failures, and how she believes in saying yes to opportunities that come her way. Like many EFMs, she finds her unexpected success by stepping out of her comfort zone.Christy Kill is an award-winning abstract painter. She has exhibited in numerous locations in the DC area; and a pair of her paintings “On the Shores of Iceland” were featured in a slideshow during ArtBasel Miami in December 2017. They are now on permanent display at the Ocean Cluster in Reykjavík, Iceland. She has given proceeds and paintings to several NGO's and charities serving children and the environment.Christy creates custom statement pieces of art and is inspired by the people she meets, in the countries she has lived - Norway, Costa Rica, Nicaragua, Iceland, and now Uruguay - and will always be influenced by her native roots of the Southern U.S. In 2023, Christy was awarded the U.S. Department of State's Professional Development Fellowship, and is currently taking a masterclass for artists as well as online courses through the Smithsonian Institute.You can find out more by visiting her website: www.christykill.com or following her on Instagram or Facebook @christykillartThis episode is sponsored by Fierce After 45, Rediscover your energy and vitality with the support of health coach and personal trainer Patricia Linderman! She managed her own recovery from a tendency to a sedentary lifestyle, overweight, shame and self-blame. An EFM for 31 years, she offers affordable coaching in any time zone, using the power of self-love and compassion to transform your habits. Say goodbye to discomfort and hello to a more vibrant you. Visit Fierce After 45 to schedule your free Zoom consultation today.Find Patricia atWebsite and blog: www.fierceafter45.comFacebook: https://www.facebook.com/FierceAfter45Instagram: https://www.instagram.com/fierceafter45/LinkedIn: https://www.linkedin.com/in/patricia-linderman-63a83213/

Adam Pearlman's first post abroad as an accompanying partner was as the spouse of a DCM (deputy chief of mission). After years of government service, Adam is now navigating the wild ride of starting a law firm that leverages geography and where remote work is an integral part of the company culture.Adam shares eye-opening moments from his first two tours as an EFM. And, we delve into a recent article he wrote for the Foreign Service Journal in which he addresses the unique challenges FS spouses face and advocates for better support for Foreign Service family members. Read his excellent article at https://afsa.org/quest-reasonable-civ-mil-parity .BIOAdam Pearlman [https://www.lexpatglobal.com/staff_trusted/adam-pearlman/] launched Lexpat Global Services with another EFM so they would have a portable platform to continue doing the work they loved.Adam had spent most of his career as a lawyer and advisor in government service with the U.S. Departments of Justice, Defense, and State, in the White House, and with the federal judiciary.A contraction between the Latin “lex” and “expatriate,” Lexpat's name is emblematic of the business model Adam and his team deliver – skilled international lawyers, peace and security experts, rule of law practitioners, and security professionals, based globally, delivering premium service to clients to accomplish their missions and goals anywhere in the world. Lexpat's team and partners – which proudly feature several EFMs – boast particular expertise in security and development-related issues. For industry clients, they provide risk assessment and management services; strategic reviews, assessments, and planning; and investigations, litigation, and compliance expertise. Their services for public sector clients include program design and monitoring and evaluation, as well as providing subject matter expertise in various fields connected to peace and security, governance, and the rule of law....This episode is sponsored by US History for Expats whose mission is to provide top-quality history courses for the kids of Mission personnel living overseas.What makes US History for Expats unique? Their middle school and high school classes are accredited and 100% reimbursable via the Supplementary Instructional Allowance.Check out a new history course for middle school students starting Feb 5, 2024, covering early cultures through the Civil War. And don't miss out on their new Elementary program with rolling admissions for less than $200! Enroll and start in fewer than 5 minutes at https://www.ushistoryforexpats.com/

Join your hosts—Lauren and Steph—as we reflect on our busiest year ever at Available Worldwide. We made people laugh, and we made people cry. We added a new member to our team, and we reached over 10,000 downloads. We hosted solopreneur Mastermind groups, and we organized a 4-day EFM/MOH Symposium. And we've got even BIGGER plans for 2024!.Stay up-to-date on all we're doing at Available Worldwide by signing up for our mailing list: https://availableworldwide.net/..Like what we're doing? Buy us a coffee by donating at Kofi: https://ko-fi.com/availableworldwidepodcast

Emily Walker is the founder of Next Dinner Party Designs, a business dedicated to helping the foreign service community create beautiful spaces abroad.Before the Foreign Service, she was a journalist covering healthcare in Washington, D.C., but her first tour move to Yemen sparked her interest in the unique experiences of Americans living in foreign countries and eventually led her to write a book set in the expat community there.Living abroad led her to build on her love of transforming her own spaces and eventually transition to interior design. During a posting in Algeria she renovated a community center as a project manager and decided to make the switch full time.You'll hear Emily describe her process of working remotely with clients, using 3D models and shared Pinterest boards to exchange design ideas. She highlights the importance of reflecting a client's personality in their space and shares examples of common mistakes people make when designing their homes abroad.Emily also provides practical tips for improving living spaces abroad, such as replacing dingy drapes, anchoring rooms with large rugs, and considering paint colors to set the right mood.____Emily Walker is the founder of Next Dinner Party Designs, a virtual interior design company aimed at helping Foreign Service folks create comfy, stylish, and vibrant spaces brimming with personality. Living in Yemen, Spain, Jerusalem, Morocco, and Algeria has helped her develop a colorful and patternful Global Eclectic style that seeks to spice up the often bland government digs diplomats move into abroad.She's also an avid home cook, cocktail mixer, dinner party host, and writer. She's written about her overseas adventures, design projects, marriage, and cultural differences since 2012 on her blog, The Next Dinner Party. She's also written an (as yet unpublished) novel set in her first post, Yemen.Podcast listeners can reference code "AvailableWorldwide2023" and receive 10% off a Next Dinner Party Designs Special. https://nextdinnerpartydesigns.com/services/-Next Dinner Party Designs https://nextdinnerpartydesigns.com/-The Next Dinner Party blog https://thenextdinnerparty.com/ -Instagram: @nextdinnerparty

Emily Cornell keeps a photo on her wall that reminds her of the moment she knew things had to change. After an ER visit due to severe burnout, a nearby terrorist attack during a work trip, and reconnecting with a college boyfriend who had just been posted to Brussels, Emily realized that she had to choose something bigger for her life. During our conversation, Emily shares how she navigated many transitions over the next few years and ultimately made sense of her story through the power of coaching. She now coaches other women through transition and transformation. Guest BioEmily Cornell, ACC is a storyteller, strategist, and coach. She helps Millennial and Gen X women tap into their courage and authenticity through transitions and transformations to feel more comfortable in their skin and bring their very best into the world.She blends a co-creative and intuitive approach with the skills and knowledge gained from more than 15 years working in and for advertising/marketing agencies, startups, and nonprofits. She also has an interest in trauma-informed spaceholding and brings that lens to her work.Emily is a third-tour EFM who thinks “home” is wherever her art is on the walls. You'll find her in Delhi, India these days.Learn more about Emily's coaching practice: emilycornell.comConnect with her on LinkedIn: https://www.linkedin.com/in/emilycornell/Find her stories on her blog: unexpectedexpat.com...This episode is sponsored by Crystaline Randazzo, LLC.Crystaline is not just a storyteller, but a media creatrix who works magic with the science of storytelling. And like you, she's a Diplo spouse.After years of collecting stories as a humanitarian storyteller and filmmaker, Crystaline started wondering why storytelling could be so empowering for some people but re-traumatizing for others. Ultimately, she left humanitarian storytelling and now envisions a safer way to tell stories. She's crafted a process that goes beyond just storytelling. It integrates safer stories through community practice, boundaries, and somatic movement.Her eight-week course, "Transformational Storytelling, How to Tell Stories that Heal, Shift, and Transform," kicks off in February 2024. But Crystaline is also hosting a free training January 29th-31st, "Find Your Voice, From Stuck to Storyteller." For all the details, visit https://www.crystalinerandazzo.com/

Susan Shirley is the CEO of Global View Leadership, a cross-cultural leadership advisory firm. In this episode, we discuss Susan's experiences living in different countries, her not-so-romantic State Department proposal, and her expertise in cross-cultural coaching. Her career was built on 10 years of experience in Egypt reporting on results for USAID projects. Over time, she realized her passion for teaching and training others in project management, which eventually led her to focus on coaching and leadership training.She shares insights on finding a niche in the coaching industry, and compares what she does as a professional leadership and cross-cultural management coach to other coaching avenues that EFMs might be suited for. We also talk about the highs and lows of following popular advice on social media marketing and whether it's worth hiring help to build your client base.About SusanSusan Shirley is a cross-cultural leadership coach. She works to increase the effectiveness of multicultural teams both by supporting expatriates as they transition to positions abroad and working with staff hired by international organizations in their own countries as they adapt to a new organizational culture. By helping individuals improve their emotional and cultural intelligence, they become more effective leaders, create more cohesive teams, and deliver better results for their organizations.Susan Shirley founded Global View Leadership to ensure that cultural differences are never what keeps someone from success. Delivering one-on-one and group coaching, team development workshops, and training, Global View supports organizations and individuals as they work to improve internal and external communication.With an MBA in international business, Susan has lived and worked abroad for over 25 years, and has provided training and teambuilding workshops to support organizations in 22 countries. She began her career in project management in Egypt and focused on professional development when she learned that her passion was in training and supporting others.Global View Leadership WebsiteLinkedIn: Susan Shirley

Sumali has been an accompanying partner of the US Foreign Service for 19 years. In this interview, she describes the challenges of returning to the US job market after so many years of living abroad.Sumali highlights the need for EFMs to reflect (and even wallow), but most importantly, to give themselves space and grace during the transition "back home." And, she gives us advice on how to take advantage of job opportunities and resources available while abroad—such as non-competitive eligibility and clearances—which will help secure better jobs in the US. Looking forward, Sumali wants to continue living her own purpose and sharing her wisdom and practices with other EFMs through her coaching to help them find opportunities that align with their purpose and bring them joy..BIOSumali Ray-Ross is Indian by birth, an American, and a citizen of the world. She is a Global Health and Diversity, Equity, Inclusion, and Accessibility (DEIA) Expert, an Intercultural Coach and Speaker, Mother and Spouse.Over the past 20 years, she has lived in 7 countries in Asia, Africa and the US. Her work has taken her to Central and Latin America, South and Southeast Asia, and Africa.Sumali has navigated the highs and lows of constant transitions from one country to another, re-engineering herself, over and over again, while meeting the needs of her CCK/TCK/biracial children and family both home and abroad.After returning back to the US right before COVID, Sumali went back to school to get certified as a Life and Leadership & Health and Wellness Coach. She is also a certified Holding Space and a Deep Coaching Intensive Practitioner and combines these coaching practices with meditation, mindfulness, tapping, and reiki to holistically support her clients.Sumali's coaching motto is ‘Meeting you where you are in your life & wellness journey.' She has combined her professional and personal experiences to coach clients on life and leadership issues in the U.S. and overseas.She helps women identify strategic volunteering or work opportunities, upgrade their skills/expertise to re-enter the workforce, and create a work/life balance that includes self-care practices. In doing so, they can meet the challenges of their ever-evolving lives with determination, grit, resiliency, and courage..Connect with Sumali on LinkedIn: https://www.linkedin.com/in/sumalirayross/

Sarah Buckley is a food photographer and blogger who finds inspiration in crafting, art, and plants.During our conversation, Sarah describes her career transition from nursing to food blogging, explaining the initial sense of loss and later fulfillment her move brought her.Sarah admits that re-training took the time and effort equivalent to a bachelor's degree. But what she's learned along the way about keyword research, SEO, and writing for Google has paved the way to her success.Sarah describes her superpower as the ability to persevere in her work even when success isn't immediately apparent. She credits her supportive EFM community with encouraging her to keep pursuing her dream in the face of challenges. BIOSarah Buckley, a sleep researcher, made a career adjustment due to frequent relocations and growing family responsibilities. As a result, she decided to become a stay-at-home mother and use this time to explore her passions, including cooking, gardening, photography, and writing. Her dedication led her to create Frolic & Fare, a successful blog that focuses on wild food, foraging, and edible flowers. This experience taught her that it's possible to create your own dream job, and she hopes to inspire others to follow their passions.Keep up with Sarah's delicious recipes and beautiful photos on her website or follow her on Instagram.Website: https://frolicandfare.com/Instagram: https://www.instagram.com/frolicandfare/

We have a huge announcement! The first-ever Available Worldwide Symposium is taking place from November 1st to 4th. This four-day online event will bring together EFM/MOH accompanying partners from around the world to address the theme "Moving the Needle: Finding Direction & Mapping Possibilities." If you are passionate about EFM professional development and growth, we encourage you to get involved! For those who are eager to take part in this transformative symposium, the booking calendar is now open for facilitators and presenters.This is truly an incredible opportunity to connect with like-minded individuals, gain valuable insights, and take meaningful steps in your professional journey. So mark your calendars for November 1st to 4th, and let's move the needle together!Learn more at https://availableworldwide.net/symposium/

On this episode of Available Worldwide, Lauren chats with Mackenzie Carlson, our new social media manager and fellow plant lover. Mackenzie shares her family's unique journey into the Foreign Service, from an adventurous road trip to prepping for a Covid-era quarantine. We discuss the best National Parks, the challenges of resume gaps, and the support she found in the EFM community both at post and via Available Worldwide. Mackenzie's fresh perspectives have already made a positive impact on our team as we continue to provide valuable resources for EFMs worldwide.McKenzie Lowe Carlson is a mother of two and a first-tour EFM in Guangzhou, China.McKenzie graduated from Brigham Young University with a bachelor's degree in elementary education. She taught third grade for one year and has since had the opportunity to stay home full-time with her kids, Bria and Tucker.With her youngest starting school this year she was ready to venture back into the world of professionalism, but being at a post with no bilateral work agreement meant she couldn't teach. She is currently volunteering as a social media manager for Available Worldwide. She enjoys indoor & outdoor gardening, reading, and organizing & decorating her home.

In this episode of the Available Worldwide podcast, we are joined by Lexi Boudreau, an EFM (Eligible Family Member) with a diverse career as a stay at home mom, volunteer and, working with various agencies and businesses. She and her husband joined the Foreign Service later in life and spent 14 and a half years abroad, falling in love with the lifestyle. She reflects on her personal growth since starting this lifestyle and discusses her experiences working in Uganda and Jordan. For Lexi, thriving in this lifestyle requires focusing on the positives and managing challenges without being overwhelmed. There will always be the difficulties of constantly moving but that's balanced by the the resilience she and her children have developed. Lexi advises incoming EFMs to prioritize their own careers and do what is best for their families. ---Lexy Boudreau is returning to the U.S. after her family's fifth overseas post. At Embassy Amman she did media and communications in USAID's Education and Youth Office and took the lead with the Embassy's interagency DEIA events. Previously, Lexy led the PEPFAR Small Grants office at Embassy Kampala. In addition to being a Girl Scout Leader since 2009, she held a variety of volunteer positions with her four kids' schools and within the embassy community. During her EFM "career" she fully adopted the FS "it depends" mantra having learned to be flexible and reinvent herself during two evacuations, seven moves, sending three kids to college from overseas and now starting her first unaccompanied tour.

Evacuating from Ukraine was a turning point for Jessica.She'd been a Foreign Service accompanying partner for 20 years. She'd navigated single parenting during her husband's tour in Iraq and learned how community can help you thrive in the midst of chaos. She'd successfully sustained her law career during multiple foreign and domestic postings.But leaving Ukraine in 2022 shifted Jessica's priorities and, ultimately, her career. Learn more about Jessica's journey and how she looks at challenges as opportunities.Join us for an emotional conversation about the stresses and lessons learned navigating life abroad with dual careers and kids. BIOJessica Hayden has been an EFM for the past 20 years. Her family has lived in Kazakhstan, Azerbaijan, Turkey, Ukraine, and The Netherlands, while her husband also served in Iraq. She has worked as both a lawyer and a writer and is the mother to 3 awesome kids.In January of 2022, she evacuated from Kyiv with her children while her husband stayed behind with the Embassy. That experience fundamentally changed her career and life trajectory. She is now focusing on refugee issues and working on several writing projects about parenting during times of crisis.Connect with Jessica:Instagram https://www.instagram.com/diplo.momma/LinkedIn https://www.linkedin.com/in/jessica-hayden-1707884/

In this episode, we meet Kavanaugh Livingston who in her first year as an EFM making a difference in supporting EFM (Eligible Family Member) careers in her community. Like many EFMs, she had to pause her career while her spouse serves as an FSO with the State Department.Kavanaugh organized an event to educate other post EFMs about the benefits of in mission employment, including both current and long-term retirement benefits. We also talk about the possibilities of offering similar informational support sessions to EFMs at your post.Some key takeaways from her careers workshop:If it helps, use the EFM employment notebook as a suggested way to organize an electronic repository of all of your employment-, HR-, and payroll-related documents;Download and keep copies of ALL of your employment-related documents from Employee Express and any other online employee portals (i.e. SF-50s and Leave and Earnings Statements);The attached notebook also contains contact information, resources, and guidance on how to understand key employment documents;To streamline the process of applying for or renewing your security clearance (a.k.a. the e-QIP form), keep track of all of your residences, contacts, and travel details from the past 10 years;When applicable, use a personal email address (and not a government email address) to register for any third-party employment, HR, and retirement portals. When you retire from or leave government service, you will lose access to your government email; andIt is the employee's responsibility to track their earnings statements and creditable service. Check these documents frequently to ensure their accuracy so that your retirement benefits are calculated appropriately.Materials related to her EFM careers event available here.Kavanaugh Livingston is a first-tour EFM in Mexico and recently transitioned to a life as a stay-at-home mom. Before moving to Mexico Kavanaugh was a management consultant for IBM, and led strategy, knowledge management, and change management projects for her clients. Before her time at IBM, Kavanaugh got her MBA and worked for the United Nations Foundation (UNF). During her time with UNF, she managed efforts to improve household energy access for a global initiative. Kavanaugh started her career in the legal field before her most recent employment experiences. She is currently working towards her 200-hour yoga teacher training certification.Kavanaugh is also a certified project management professional and has applied her extensive project management experience to support other EFMs at her current post. Her experience demonstrates that anyone at post, even first-tour EFMs, can serve as leaders.

Paula, her husband, Jason, and their two sons just completed an around-the-world journey, which saw them taking a year of LWOP (leave without pay) to visit 19 countries, including Paula's home country of Colombia.In this interview, Paula shares some of the valuable lessons they learned about communication, kindness and self-growth during their trip. She also talks about her own struggles with anxiety and depression, and the importance of seeking help and not judging others based on mental health stereotypes.Paula discusses her previous EFM jobs and the support she received from management officers who believed in her professional potential. She encourages new EFMs to be proactive, show up, and engage with embassy staff, emphasizing the opportunities for professional development within the State Department...BIOPaula Andrea Pantoja has been an EFM for 14 years. She and her family have served in Mexico, Mozambique, El Salvador, and Tajikistan, and they're just starting their fifth tour in Tunisia.Paula says:"I am originally from Popayan, Colombia, and my mom tells me that I used to talk about traveling around the world from an early age. I love reading fantasy and fiction, dancing, playing soccer, doing Qigong and yoga, and trying new things that look fun. I met my husband when we were working in a special needs summer camp in the Poconos, Pennsylvania in 2003. We've been together ever since and became parents of two fantastic boys, lived in five different countries, and travelled in more than 40 countries together.I am a trained Spanish, English, and French teacher; however, since we joined the Foreign Service, I've been a CLO, roving secretary, and HR assistant/EPAP in our last three tours. I love working in HR because I truly believe I can make a difference in somebody's day. I want to become an OMS once my husband retires from the Foreign Service and keep traveling."

This summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice..Summer Special #4: Pack-out AdviceThe final episode of our summer advice column series: the dreaded pack-out! Whether you cut the clutter, embrace the chaos, or procrastinate till the last moment, pack-out is always stressful.Lauren and Steph provide valuable advice and reassurance for folks facing their first pack-out, offering a glimpse into this unique aspect of foreign service life..Visit our Facebook page to share your own pack-out wins, horror stories, and top tips for newbies! https://www.facebook.com/availableworldwidepodcast

This summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice..Summer Special #3: PCS PlanningIn this episode of our summer advice column series, Lauren and Steph delve into the topic of PCS (permanent change of station) moves in the Foreign Service lifestyle.We discuss staying organized, researching activities, making connections, and the importance of community support. We reflect on our own experiences and offer advice on flexibility and embracing the adventure of PCSing. And whether you're an "Excel monster" or a relaxed "wine mom," we want to remind you that it's okay to cry.

This summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs — spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts—Lauren Steed and Stephanie Anderson—as well as from a smattering of other accompanying partners who left voicemails to share their own advice. .Summer Special #2: EFM Career NarrativesWhat do you do? What's your story?In this episode, Lauren and Steph talk about making the most of your opportunities and redefining who you are in terms of your career.As accompanying partners, a lot of where we're going to land in the future is out of our control. However, the story we tell when we get there can make all the difference.How do we define ourselves and create a more cohesive narrative from a sometimes patchy work history?..Past episodes mentioned:ep. 20 Maryanna Koehring | English for the Job https://www.spreaker.com/user/avail/maryanna-koehringep. 38 Nermine Mansour | Chez Nerminehttps://www.spreaker.com/user/avail/nermine-mansourep. 39 Heather Emerick | Diplobudgetshttps://www.spreaker.com/user/avail/heather-emerickep. 47 Helene Lubatti | Employee Association Manager & Bagel Queen https://www.spreaker.com/user/avail/helenelubattiep. 49 Tracy MacDonald | Writer & Consultant https://www.spreaker.com/user/avail/tracy-macdonald-interview

This summer we're taking a break from interviews to bring you a series of themed episodes especially relevant to newly minted EFMs -- spouses whose partners have just joined the Foreign Service or who are about to be posted abroad for the first time.You'll hear from your hosts--Lauren Steed and Stephanie Anderson--as well as from a smattering of other accompanying partners who left voicemails to share their own advice..Summer Special #1: Realities of EFM EmploymentWe don't sugarcoat the facts. We want you to know the challenges and the opportunities that might lie ahead for you as a new EFM (eligible family member) or MOH (member of household).In this episode we talk about the different types of family member employment, the pros and cons of each, and we share some resources we've found useful.Resources Worldwide Family Member Employment Statistics https://www.state.gov/global-community-liaison-office/overseas-family-member-employment/family-member-employment-statistics/Global Employment Advisors https://www.state.gov/global-community-liaison-office/family-member-employment/global-employment-initiative-gei/EFM Business Owners Facebook Group https://www.facebook.com/groups/efmbusinessownersEFMs Helping Other EFMs Find Employment https://www.facebook.com/groups/efmshelpefmsfindemployment/Teletrailing EFMs https://www.facebook.com/groups/1997423240366074

Tracy describes herself as "a soulful explorer living an inspired life." Her background is a study in contrasts: from a career in banking, fraud, and counterterrorism, she's come to embrace the role of creative and writer.In this episode, Tracy talks about her transition from the Secret Service to the spouse of a diplomat, and how writing is what fuels her now. Instead of being defined by her role as an EFM or by a paycheck, she's learning to identify which passions and projects nourish her.Tracy also shares advice on how to protect your space and time as a creative and "factor yourself into the equation."+ Learn more about Tracy on her blog: https://carpediemcreative.com/+ Connect with her on LinkedIn: https://www.linkedin.com/in/tracy-macdonald-5477692/...BIOTracy K. MacDonald is a southerner from Columbus, Georgia who holds a B.A. from Wesleyan College in Behavioral Sociology.She is a Fraud and Risk consultant and public speaker, drawing on her experience as a former Special Agent with the U.S. Secret Service and from her key roles as a Counter-Terrorism Instructor for the Defense Intelligence Agency, and as a Lead Associate in Counter-Illicit Finance for Booz Allen Hamilton.She has gained a unique perspective from living and working abroad in several countries and is currently posted with her husband, son, and Golden Retriever “Biscuit” as diplomats supporting the U.S. Embassy's mission in Libreville, Gabon.Tracy loves nature photography, beach walks, and writing. She captures her travels and life as an ex-pat on her personal blog, Carpe Diem Creative. She's an active member of the Women's Fiction Writers Association (WFWA), and has recently completed the first draft of her debut fiction novel, Becoming Agent McKenna. Her freelance articles have been published in Bella Grace Magazine and on Stampington & Company's official blog, Grace Notes.

Long-time listeners will know that we, Steph and Lauren, like to joke that our mothers are our biggest fans. So, in honor of May and Mother's Day, we are introducing them to you.What do parents of Foreign Service employees and accompanying spouses think about the diplomatic lifestyle? What are their fears and opinions about what we do? What's their advice for other far away relatives?This is the episode to share with your own far away friends and family, or with a new EFM who is still adjusting to foreign service life. We loved talking to our moms about stereotypes, misconceptions and the joys of a global life.

Not every accompanying partner of an American diplomatic employee has the same access to employment and professional identity, or to many of the benefits and protections of US citizen Eligible Family Members. Non-citizens and spouses or partners designated as "members of household" struggle even more with maintaining their careers at post. Even at posts that have bilaterial work agreements (which permit diplomatic spouses to work on the local economy), non-US citizens are often not eligible for those work permissions, in addition to being ineligible for many positions in the embassy or consulate. In this episode, Lauren interviews a first tour accompanying partner at a post without a work agreement. Helene struggled with the challenges of leaving behind a professional and creative career as well as the limitations on consulate jobs because she is not currently a US citizen. In doing so, she found two new professional identities: Employee Association Manager and Bagel Queen.About Helene:While sheltering in place in NYC during 2020's first Covid wave, Helene and her husband learned that he was admitted into the Foreign Service. A few months and a totally remote on-boarding process later, they were on a plane headed to Guangzhou, China.While neither of them were strangers to living in China, Helene quickly found that this would be a totally new experience for her. With no avenues to work on the local economy or in any capacity at the consulate, she started baking bagels to occupy her days and bring a piece of NYC to her breakfasts. When word spread, she started a bagel business, then got involved with the American Employee Association where she linked up both activities for a while.

Having a client-facing business can be challenging if you're an introvert, empath or HSP (highly sensitive person). But Brigi has found what works for her, and she's eager to support other heart-centered entrepreneurs.In this interview, we learn how Brigi leveraged her office management background in organizing Foreign Service moves, then transformed her knowledge and experience into becoming a Digital Business Manager.She also offers sage advice to EFM's with business ideas: jump right in! Once you have an idea, run it by other EFM business owners because "we're there as a community to help you and support you.".BIOBrigi Perez is a Digital Business Manager and Notion Consultant who supports heart-centered, introverted, empath, and sensitive entrepreneurs to get organized in their businesses.She uses Notion to help them manage and keep all their information in one central hub to save them time and energy and move them from feeling overwhelmed to calm with ease.As a Notion expert, she applies her love for strategy, planning, and project management to every aspect of her, life from planning her family's next move to organizing her life in her new country through her clients work. She loves breaking big visions into focused, manageable projects and tasks.She was born in Hungary. She considers herself a lifelong learner, book and movie lover, and a highly sensitive person living a global life.Learn more about Brigi and her work at: https://www.brigiperez.comDownload her FREE Notion template: https://brigisvirtualsolutions.ck.page/a8bacbce20Sign up for the Pivot Mastermind waitlist: https://brigisvirtualsolutions.ck.page/a32296260cConnect with Brigi on:Facebook https://www.facebook.com/BrigisvirtualsolutionsLinkedIn https://www.linkedin.com/in/brigiperezdbmInstagram https://www.instagram.com/BrigiperezdbmYouTube https://www.youtube.com/channel/UCK2rPBHUXCiv7Zc4hQ34OHA

Last year, we profiled the Around the World 5K, an annual Foreign Service run for charity that takes place every April. The participants nominate non-profits to benefit from the event and this year, they selected the Mountain Seed Foundation, an EFM-led NGO supporting people impacted by war through art and wilderness therapy, housing and refuge support, and ongoing networks of alumni. In this episode, Lauren talks to Bryn Beary and Nathan Schmidt about their work with the foundation and the great things that are happening. The team behind Mountain Seed all met while serving in Ukraine in the mid 2010s, now they're all over the world, but dedicating their careers and hearts to restoring hope and confidence to Ukrainians and others impacted by war. They're here on Available Worldwide to ask you to spread the word about the Mountain Seed Foundation and the ongoing war in Ukraine.The Mountain Seed Foundation (MSF) is a veteran-led nonprofit 501(c)(3) organization that aims to provide healing to children and families who have been affected by war. Our approach involves a range of experiential programs, including mountain-based healing programs, art therapy, and outdoor therapy. By utilizing the healing power of the mountains and mountain climbing, we help individuals regain their self-confidence which trauma often steals away.MSF was founded by Nathan Schmidt, a U.S. Marine who served in many war-torn countries during his career. Through his own experience with PTSD and its impacts on his family, he grew to recognize the importance of mental health support, and found a powerful way to cope and heal through experiences in nature, most notably in mountaineering.Nathan's story and dream of providing support to families of war and trauma was brought to life by a team of EFM's that met during our overlapping postings to Ukraine. It was during the early years of the invasion that these strong relationships, bonds, and experiences were established, in turn empowering us all to take the leap of faith and build Mountain Seed.Learn more about Mountain Seed athttps://mountainseedfoundation.org

Join the Available Worldwide Team!Lauren and Steph have produced the Available Worldwide podcast for the past 2 years in addition to running our personal businesses.We volunteer our time to tell the inspiring stories of EFMs, and we're looking for someone to join our team who has a similar passion for encouraging EFMs. By volunteering with us, you'll gain experience promoting a podcast while giving back to your community.All interested applicants should send an email to Let us know a little bit about your experience & why you'd like to join the Available Worldwide team.

From publishing kids' books in the Marshall Islands to teaching astronomy in Nicaragua. From researching cosmic rays in Utah to writing a book on science writing for Johns Hopkins. Jamie has pursued an incredibly varied career.Everywhere she goes, Jamie tries to level up....and she's done a stellar job! Listen in on our conversation to hear how she lets her wide-ranging interests guide her, and why MacGyver's mullet is her spirit animal.BIOJamie Zvirzdin researches ultrahigh-energy cosmic rays at the University of Utah and teaches science writing at Johns Hopkins University.She has published work in The Atlantic, Kenyon Review, Brevity, Creative Nonfiction Magazine, CONSEQUENCE, Orion Magazine, Issues in Science & Technology, and elsewhere.She writes a monthly newspaper column about citizen science for newspapers in Otsego County, New York, and she is the author of Subatomic Writing: Six Fundamental Lessons to Make Language Matter from Johns Hopkins University Press.*Learn more about Jamie atwww.subatomicwriting.comwww.jamiezvirzdin.comwww.unboundbookmaker.comConnect with Jamie on LinkedIn https://www.linkedin.com/in/jamiezvirzdinTwitter https://twitter.com/jamiezvirzdin

Justin has created a personal career built on a love of problem solving and social entrepreneurship. At each post, he jumps into the challenge of making his new home and finding his new project. Whether that's boat building, catering or invention, he's discovered a new story, a new identity in each new place. In this episode, Justin and I talk about how he finds his new adventures and the way food has been a theme throughout his life. In 2022, Justin was awarded the Secretary of State Award for Outstanding Volunteerism Abroad for a project that brought Malagasy sensibilities and production techniques together with efficient pressure cooker technology to reduce fuel use and cooking time. Biography:Justin Wimpey has traveled the world, trailing his spouse, a US Foreign Service Officer. He is an engineer with over two decades of experience with renewable energy, mechanical and industrial design, and project management. Currently, he resides in Arlington, VA and is the Executive Director for a 501c3 non-profit the BeLocal Group, which leverages global knowledge to solve local problems.Recently he was posted in Madagascar. Recognizing that 97% of Madagascar's population uses charcoal for cooking, Justin sought a better solution which would not only be technologically feasible but highly affordable, produced locally, and culturally accepted. Starting from the traditional Malagasy pot design, he created a pressure cooker which he offered without compensation to a local metalworker and foundry. He also improved the manufacturing process and helped establish a women-led business to market and distribute the pots across Madagascar. The “Cocotte Minute Gasy” is rapidly gaining in popularity as it reduces charcoal use and therefore deforestation, and saves mainly women from spending many hours every day exposed to the health-damaging fumes of charcoal fires.You can read more about the project, and support it here:https://www.belocalgrp.com/cmg

A quick mini-episode to ask you to share your love of Available Worldwide by posting the podcast to your local community group, by sharing our homepage with a new EFM at post, or by leaving us a review on Facebook. We love you all!!

Looking for a stable job with career progression from post to post? Valeria would recommend looking at jobs in international education.After years of working as an educator and administrator, Valeria is taking the first steps into a new venture — resume and cover letter consulting.In this episode, Valeria walks us through some of the questions she's asked and answered while setting up her portable business. She also shares her positive perspective and advice as a third-culture kid, a mom to TCKs, and as an accompanying partner who continues to learn and grow as she moves from educator to business owner..BIOValeria Laitinen has lived and worked internationally for over 20 years. She began her career in international development and worked on democracy and governance projects in Bangladesh, Ghana and Nigeria. In Bangladesh, she was invited to develop and teach a course on job searching skills to graduate and undergraduate students at East-West University.When she became a parent, she switched careers and became a certified international educator. She taught elementary school in Slovakia, Uzbekistan, Ukraine, Greece and Armenia. While in Greece, she entered administration and served as Elementary Vice Principal at ACS Athens.In her role as school administrator, Valeria reviewed hundreds of resumes and cover letters, noting a vast range in effectiveness in how the applicants presented themselves on paper.As a result, she founded Better See V https://betterseev.com/ to provide qualified and affordable resume and cover letter support to help jobseekers strengthen their application materials.Valeria teaches the "Teaching and Working in Education" course for Eligible Family Members (EFMs) at the Foreign Service Institute.She holds a Bachelor's degree in Government from Harvard University, a Master's degree in Conflict Resolution and Post-Conflict Reconstruction from the Fletcher School at Tufts University and a Master's in Education degree in International Education Administration from Endicott College...Learn more about Valeria's resume consultations:https://betterseev.com/ Connect with Valeria on LinkedIn:https://www.linkedin.com/in/valeria-laitinen-b56a90186/

Join Lauren & Stephanie for a behind-the-scenes look at the Available Worldwide podcast. In this friendly chat, we reflect on the past year, including our popular Trailing Houses 10-year anniversary interview, and the honor of winning the Champions of Career Enhancement for Eligible Family Members Award.Everything you wanted to know about creating the only podcast by, for & about the accompanying partners of the US Foreign Service.

When Greg Lee says he "helps men get their balls back," he's not advocating toxic masculinity. Instead, through his coaching, he helps men step up their presence, their cognitive engagement and their leadership by redefining their relationship with alcohol.Join us as we talk about identity, all-or-nothing thinking, and examining the trade-offs we make in life. Learn more about Greg's work below....Many men in the foreign service community (FSOs and EFMs) identify as "fine." In fact, they are deeply frustrated.Why are they frustrated? Their marriages are strained. Their sex lives suck. Their kids enjoy every modern convenience and parenting strategy, but are unpleasant to be around. Their job looks good from the outside, but from the inside, it's a stinker. They deal with their frustration by drinking.Greg helps these men get their balls back. They get onto a disciplined path where they prioritize their health and fitness. This gives them vitality and virility. They learn to assert themselves as men in a way that benefits those around them. Through their transformation, everyone wins. Their families, friends, colleagues are all better off.When a man lives like this, he doesn't want to sedate himself. Drinking becomes nothing more than a trivial pleasure.Schedule a coaching consult with Greg: https://gregleenow.com/bookacall/Follow Greg on Facebook: http://www.facebook.com/gregory.lee.71