Be Healthy in a Hurry Podcast

Bugs…REALLY? They live inside of us? Yikes! Who are they? Where do they come from? Should we get rid of them? How? Enjoy this fascinating conversation, presented in a matter-of-fact way, to learn about some of the possible causes of tiredness, bloating, itching, and other not so enjoyable results. In this conversation we also explore some of the natural approaches to reverse this. Deborah Carroll has been studying Iridology for 30 years and has also studied parasitology, colon cleansing, fasting, detoxification, and raw food diets. Deborah's main focus has been on digestion and proper food combining as well as herbs and nutrition. Knowing this helps us to understand that our body is not catching a disease; instead, it is just wanting to cleanse to eliminate toxins for our health. Deborah is now 64+ and loves to teach and share about all natural ways of nourishing our body. She has studied Biological Terrain Assessment, Dark Field Microscopy, Korean Medicine and Blood Type Dietary Analysis. Over the years she has heard many healing stories where people have resolved their health problems with different health-giving remedies and practices.   This show was originally part of the Guest Season 3 and first aired on 12-14-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

Health is a State of Complete Physical, Mental, and Social Well-Being, and not merely the Absence of Disease or Infirmity! When you ask yourself, “Health, Why Bother?” We say, “Let's Define Health!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering look forward to sharing information and giving you a new perspective on what health truly is.   This show was originally part of the Get Well and Stay Well for Life and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

Deborah Carroll has been studying Iridology for 30 years and loves to teach and share about all natural ways of nourishing our body. In addition to iridology, she has also studied parasitology, tissue cleansing, colon cleansing, fasting, detoxification, and raw food diets. Deborah has an enthusiastic interest in many different styles of healing practices and teachings. Over the years she has met many people with more severe problems, who found remedies for their problems using a variety of all natural healing methods, including diet, nutrition, herbs and cleansing and fasting regimes. Even emotional healing awareness and experience can be part of a physical challenge. Our different organs have an emotional component to them as well. Enjoy conversation with Deborah, Buddy, Dr. Wayne, and Betty to learn about the study of iridology, sclerology, eyeology, tissue cleansing, and many little-known facts to help you see what is going on in the body, and ways to rebalance the body naturally Deborah Carroll can be reached at www.wisdomintheeyes.com.   This show was originally part of the Guest Season 2 and first aired on 3-30-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

What is the Process of Distilling Water and can you do it at home? Why do  Doctors recommend Distilled Water?   This show was originally part of the Water Season and first aired on 9-1-20. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

“We don't get Sick by Chance, We get Sick by Choice! We need to Change to a Healthy Lifestyle… But Nobody Likes Change Except a Wet Baby!”   Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits. This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

Discover the reality of Juice Fasting and Dr. Wayne “THE MANGO MAN” Pickering's proven method of Getting Well Doing NOTHING! And some of the 1000's of Physicians, including Medical Doctors, who recommend Fasting. Also, why do people fast and when should it be done under supervision? What if you have diabetes? What will you experience when you FAST? How is Juice Fasting different than Water Fasting? This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 4-23-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

The Process of Distilling Water - How do they distill water? What are the benefits of Distilled Water? This show was originally part of the Water Season and first aired on 9-8-20. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Dr. Kelly Carter, Doctor of Acupuncture and Oriental Medicine, with Kinnected Acupuncture in New Orleans, shares how certain life events formed his life purpose and health philosophy. He has used Tai Chi to deal with anxiety with his patients and has so much to share on so many levels! Learn about a chance meeting with Dr. Wayne "the Mangoman" Pickering at 19, during a visit to Daytona Beach, that impacted many of his practices today Hear about this country boy from Illinois, with a few bucks in his pocket, ended up in LA working with world class athletes, movies, and jet setting around the world Discover how Dr. Kelly's experience in martial arts (Brazilian Jiu Jitsu Black Belt and Kenpo Black Belt - 6th Dan) developed his Never Give Up Attitude Explore how his chance meetings in life, with Dr. Jon, who practiced electro-acupuncture helped Dr. Kelly heal from a severe injury Listen to discussion about the possibility of growing limbs back Understand what bio-hackupuncture and entrainment is with Dr. Kelly's approach to natural healing Hear about his fun "chokehold" story with Shaquille "Shaq" O'Neal   Dr. Kelly can be reached through his website: www.nolaacupuncture.net   This show was originally part of the Guest Season 3 and first aired on 10-12-21..   For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.   We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Originally aired as Episode 87: Water - Does Distilled Water Leach Minerals from the Body? The Truth about Distilled Water Leaching Minerals from the Body How does Dr. Allen E. Banik describe Distilled Water Some very interesting things you can do with Distilled Water What really happens in the Body when you Drink Distilled Water This show was originally part of the Water Season and first aired on 9-29-20. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

Description: Ken Rohla is a natural health educator specializing in rejuvenation and cellular regeneration. With a background in electrical engineering, physics, and computer science, Ken has worked a variety of jobs in the medical industry, from the patient level to the national policy level. Currently Ken's focus is developing natural solutions for more recent threats to our health, such as bioweapons, nanotechnology, nuclear radiation, geoengineering pollutants, genetically modified foods and microorganisms, electromagnetic pollution, depleted food, and other issues. In this session we will discuss: We will explore questions like: 1. What is regenerative detoxification? 2. How do cells regenerate? 3. How do we protect ourselves long term? 4. How do toxins affect our frame of mind and our emotions? Ken retired in June 2024. He has kept his membership site open. Visit Ken's membership site at: www.freshandaliveclub.com Ken's show was originally part of Guest Season 4, aired on 3-29-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

This show was so popular that we decided to air it again in the best of show series. It originally aired on 7-7-20.

In this series, “Best of Show” Series we decided to replay our most popular shows for you. Many new listeners have been loving our shows and asking about what we have done in the past. We decided to take a pause from live recordings and give you what you have been asking for! We have had such an exciting time sharing over 350 episodes with you over the last six plus years! We thank you for your loyalty to our listeners in over 100 countries! We have had so much fun sharing the natural approaches to creating an internal environment that helps you rebalance your health and take charge of your habits in the areas of nutrition, fitness, and mindset. In this session we will discuss: ·      For those of you that are long time listeners, we have shared information about getting A NEW START on life. We recap the importance of Attitude, Nutrition, Exercise, Water, Sunshine, Tenacity, Temperance – each having their own season of 10-12 shows ·      We recap some of the topics and guests we have shared over the years. Relationships, Pain Relief, Suicide, Grief, Sound and Vibrational Therapies bringing science and new developments into the shows wherever possible. Our guests have included business leaders, national speakers, authors, medical doctors, insurance leaders, functional doctors, psychologists, and more. ·      We highlight what you can find in the recent BEAT YOUR STRESS SERIES, including is STRESS REAL, and tips and tricks to manage or reduce stress in various situations such as traffic, relationships, and life. ·      We visit how our interest in natural health started and review the seasons Optimal Order which talks about how the body is designed in perfect order in 10 different areas, looking at the Divine Ratio or Golden Ratio in the body's design, as well as the neuroscience behind Positive psychology in the Optimal Attitude Season and how to improve your immune system naturally in the Optimal Immunity Season, including new advances and bridging the gap between eastern and western approaches and the science behind many of these approaches. ·      Why the pause and tips and tricks to stay positive and keep perspective in the best and worst of times. ·      We explore the exciting projects such as "The Essence of a Woman" book, helping people write their own stories, and the keynotes and trainings available in the transformative power of understanding what our body teaches us about business strategies and health and practical actionable ways we can apply that knowledge.   For more information or to each out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.   We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: A Daily Plan to be Less Stressed while summarizing all the other 11 interviews into one daily session.  The Ultimate Revenge to all your stress related issues in life. Benefit from a typical Stress Less Day so you can model yours after it and how can you organize it all out to make for Less Stress and More Energy The Ultimate Revenge to all your Stresses  Discover 10 Empowering "Lessons on Life." Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized Discover the 2 major types of Decision Making  Learn a proven Stress Reduction Method?  Become skilled at the 3 basic principles for Decision - Making  The 3 Key Areas of life that cause us the most stress, and what to do about them? Embrace The Butterfly Story

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: How to get Rest when you're Stressed to go from Stressed to Zest. What happens when you don't get the right amount of sleep? The difference between Rest and Sleep Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest How much rest/sleep do you need? General rules about Sleeping The type of Bedding and pillows and mattresses to use The best time to take the naps? Tips for a Good Night's Sleep

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: How to Manage Stress at Home so you can enjoy one of your biggest assets once and for all. What can you do at home to help de-stress? How do you turn those household chores into ways of relaxing.  Tips for Being Calm while you are still thinking of some stressful thoughts as you start with the chores so you can Live Smarter, Better and Bolder than ever with Steps to a more Connected Life as you Fight Depression and WIN!

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.   In this session we will discuss:   Learn how to eliminate distractions that take away from your concentration on driving?  Discover what to do to avoid falling asleep at the wheel causing fatal accidents.  Learn several Tips for Taking Charge of your Commute  Realize What can you do to de-stress when you're driving around town? Traffic is heavy and there are lots of red lights??? What about long distance traveling in your car? It's very stressful when you have a car full of people when you are driving on long distance trips and even if you are by yourself what can you do to make the trip less stressful because the highways have never been this congested before. 

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.   In this session we will discuss: Actions you can take Decisions you can make Nutrition you can embrace

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.   In this session we will discuss: Relish a 3-step formula to find your true greatness in life in a two-week span to where you WILL know exactly what you are going to do for the rest of your life with your occupation.  Now you can: Fire your Boss! Work Less … Make More! Discover ways to get everything you want - sitting back, relaxing and letting it come to you! You will NEVER have to: Get permission to take time off to go to the doctor or watch your kid's ball game! Ask some clueless person you are forced to work for if it's OK to go on vacation! Have regular work hours! Miss your kids growing up or being with your loved ones as much as you should be! Worry about where your next paycheck is going to come from! Stress overpaying bills! Accept a life dictated by others! (Especially dictated by ungrateful bosses or companies that don't care about you! You will live life on YOUR TERMS!) Miss out on the meaning of life: Doing what you want...and being with your family! REMEMBER: We don't live our lives to make a living; we live our lives to make a difference We don't live our lives to make a living; we live our lives to make a difference

Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to: 1)   Get plenty of oxygen to the tissue to Improve your health and emotional well-being 2)   Keep your blood free flowing to have a Dramatic reduction in stress and anxiety 3)   Keep your blood alkaline so you can enjoy ease of production of vital neuro-chemicals that keep your body young, alive and fully functioning 4)   To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened creativity and learning ability   In this session we will discuss: Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression  Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once. Also Learn how to Get plenty of oxygen to the tissue to Improve your health and emotional well-being Keep your blood free flowing to have a Dramatic reduction in stress and anxiety Keep your blood alkaline so you can enjoy ease of production of vital neurochemicals that keep your body young, alive and fully functioning To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened Creativity and Learning Ability

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of... ·      Deep stress release and relaxation ·      Super learning ·      Dramatically enhanced creativity ·      Laser-beam focus and concentration ·      Enhanced memory ·      Increased feelings of well-being Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of your life.   In this session we will discuss: How Nutrition can Free You of Stress and Disease.  How to enhance your immune system to reduce heart disease & cancer. How to enjoy the healthiest FAST FOOD while you eliminate the mass confusion about what's for Breakfast, Lunch & Dinner forever, savoring hassle-free eating as it should be! When you feel good, you do good! Timeless SECRETS on how to Eat More … Weigh Less … Sleep Better … Be Energized and Feel Terrific in 27 days, GUARANTEED, with no notion of a lotion or a potion! The best definition of nutrition in a nutshell? What makes this information so much better than all the rest of what's being sold on the market today?

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! Some of the concepts we will explore include: The 3 Commandments of Eating to embrace wholesome digestion. Put constipation in the past. Creating sweeter breath Ways to eat to say Goodbye to Allergies, Digestion Problems, Ulcers, Heartburn, Weight Problems and a Host of Other problems. Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives. In this session we will discuss: Indigestion is so common that people actually think it's normal. Realize the 3 Commandments of Eating so you can embrace wholesome digestion once again after all those years of indigestive agony. Discover precisely what happens to food when you eat. Discover the real truth about THE ATKINS DIET & THE SOUTH BEACH DIET?  Find out about SUPPLEMENTATION or VITAMINS as you know them. Realize the 3 Special Things to Remember When You Sit Down to Eat. Things we can be thinking about when we experience STRESS to keep us motivated when all else seems to be going wrong. To reach information Dr. Wayne, one of the websites you can go to is www.MangoManDiet.com.  To watch Dr. Wayne's interview with Dr. Joseph Mercola on how the body scientifically digestions foods, go to: www.MangoManDigestion.com

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.   In this session we will discuss:   1.        What foods should be in a healthy diet? 2.        How can you know which nutritional claims to believe? (Milk, eggs, chocolate) and chocolate, can it be good for you? 3.        When you go out and eat in a restaurant, or even McDonalds, what should you do? 4.        How can you control allergies? 5.        How can you keep a youthful appearance even as you get older? 6.        If all foods at the health food store are really healthy? 7.        Where you get your Calcium? Protein? B-12? 8.        Should you supplement your diet with vitamins and minerals? 9.        What are the 3 foods to avoid at all costs? 10.    All about SALT and is it needed for your minerals.  11.    Why is SUGAR really all that bad for us and we've heard talk about how bad the alternate sweeteners are for you. Now what can you do 12.    Comments on RICE and FLOUR, you hear that you need starch, and these are starches. What's the problem with these foods as a source of starch? 13.    About the milk issue, this is supposed to be a perfect food. If you are not to drink it, where do you get your calcium from?  14.    Learn about the pus issue in milk 

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.   In this session we will discuss: Is STRESS real? Biggest stressors: finances and people…and what to do about it. Does STRESS really effect health, and if so, why? Lessons from a box of crayons How to VIEW Stress & is there such a thing as GOOD STRESS? Recognizing the main sources of Stress and what to do about it. Discover how to maintain high, positive morale throughout the year while at the same time avoiding symptoms of burnout. How thoughts expand Learn how to keep focused in a fast-paced environment. Does stress really affect your overall health and if so how and why? Find out what people want most of the time? Stress could really be boiled down to one word and that is…

Shannon is a nurse practitioner who has dealt with loss in her own life. She didn't realize that grief needed to be faced and processed and through a series of events and personal discoveries, she started on a personal journey which had her face her own unknown demons. She shares her journey with the readers in her chapter in The Essence of a Woman and uses what she has learned with her own patients in her private practice at Roper Health Oasis in New Mexico.    In this session we will discuss: 1.   You are a nurse practitioner in private practice. What does that look like for you and why did you decide to focus on the holistic, functional approach in your practice? 2.   What inspired you to participate in the book The Essence of a Woman  and can you tell us a little about your chapter and what you hope the readers will gain from this? I know you were recently married – does how you met your husband have anything to do with your chapter? 3.   You talk about worry. Was worry a part of your life? Is it still? If not, what changed…or how did you release it? What can you share with our listeners to help them release worry? 4.   You mention FEAR NOT – can you elaborate on how you discovered this and where your source of wisdom comes from? 5.   What can you tell woman about the art of pleasing, the power of control, and the tenacity of trauma…as it relates to one's health? 6.   How do you take what you have learned in your personal journey and use it to help your patients? What tips can you give people listening to help them deal with their own pain, past trauma, or health issues?   You can reach Shannon Roper Hernandez, FNP-BC, Roper's Health Oasis, at: 575-725-5211   You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW.  MarBeth was featured as a mentor in the movie, “Bernie's Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom, and Peace of Mind,” and her podcast, “Imagine Peace.”  A spiritual teacher for over 35 years, MarBeth is a founder and Director of Ten Million for World Peace, Inc. She is also the award-winning creator of the World Miracle Peace Experiment, which correlated with a 20% drop in Middle East violence in 2018.   In this session we will discuss: 1.   MarBeth you transformed your life by using something called Somatic Healing methods. Can you explain to the audience what that is? 2.   I know you have shared about someone you were working with thru Zoom, and you can sense what he was going thru. Can you share that experience with us?  3.   The connection I would love for the audience to make, especially if they haven't heard about this before, is how can they use something like this to help them. This might be a great time to talk about how to decode the language of your body and understand the signals your body is giving you. Can you elaborate on this? 4.   You are also an expert on the surprising location of the emotions in the body. Can you share what this means? 5.   What inspired you to participate in the book The Essence of a Woman  and can you tell us a little about your chapter and what you hope the readers will gain from this? 6.   You are known as the happiness coach and I know you talk about absurdity, among other things. We are moving into our Beat Your Stress series next. What can you share with the audience that will help them to stay calm and resilient and tap into their happiness mindset? You can reach MarBeth Dunn at www.MarBethDunn.com or email her at: marbeth@marbethdunn.com You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico's most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai. When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and designer, Buckminister Fuller. Embracing the concepts of comprehensive thinking and synergetics, she aims to create harmonious and sustainable solutions for successful brand communication. The three wins stand for a big win for the company, a big win for the client, and a big win for the community, as part of their commitment to engage in give-back projects and non-profit support. With two masters and currently going for her doctorates, she is also an avid reader, a Zentangler practitioner, and a treasure hunger in used book stores. In this session we will discuss: Could you share your experience of moving to the United States with a dependent visa? And what projects has this experience led you to? You founded "3 Wins International LLC" after obtaining your Green Card. What is the mission of your company, and how did you gain the help and knowledge to establish it? In the book The Essence of a Woman in your "High Heel Moment," you talk about founding several companies. What advice would you give to women who want to start their own business but fear taking the first step? In your chapter, Healthy Mindset: Game, Set, and Match! you discuss the "six fears" mentioned by Napoleon Hill. How do you think these fears specifically affect women entrepreneurs? What skills do you consider important to develop in order to be a resilient entrepreneur? You mention in the section - LEGACY LADY- the importance of preserving the family legacy, as your mother did with your grandmother's journal. How do you think sharing stories can empower women? You can reach Laura by email at laura@3winsinternational.com. Follow her on Instagram at either: @laura.ibarra.creative Or @3.wins.international and LinkedIn at: @lauraibarracreative. You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.        

Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years.  She has OVER 5,000 success stories in reversing chronic diseases  (such as… reflux, cognitive disorder, weight issues,  etc.) to maximize lifestyles and optimize her patients' health and well-being.  Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has astoundingly assisted numerous patients. Her book Project L.O.V.E. (Lifestyle Optimization Victoriously Established) is one of the most comprehensive guides for Lifestyle Optimization. Dr. Niti shares her passion at a new AWE-some Life Facebook group and online course to assist people in optimizing lifestyles with ease. She shares her powerful program in her book Project L.OV.E. (Lifestyle Optimization Victoriously Established), which is available on Amazon.com and she has her up-and-coming book, NAKED HEALTH, In pre-launch to be released:  December 12th, 2024. I was super excited to get to work with Dr. Niti and get to know her and her story in the book anthology:  “The Essence of a Woman: Unleash the Feminine Soul” which came out in October of 2024. Dr. Niti's passion and purpose is for YOU to achieve your desired goals with grace and ease. She is considered a World Vitality Expert. Welcome Niti Solomon, MD. In this session we will discuss: ·      What are some of your experiences and struggles with chronic disease that inspired you to develop your AWE-some Program and write your first book, Project L.O.V.E. (Lifestyle Optimization Victoriously Established), which was released in 2018. ·      Lessons learned from working with children and their parents—how to talk to children about what is important to them, how to inspire them toward better health, how to make it easy for change so children embrace it, and parents can easily support it. ·      What was your motivation or vision in being part of the anthology book, “The Essence of a Woman: Unleash the Feminine Soul?” ·      Your work as a World Vitality Expert is intriguing. What are some tips or guidance you can give our listening audience? ·      You talk about both the masculine and the feminine divine energy in your work. Can you talk a little more about that? ·      Can you share with us about your upcoming book: Naked Health and what readers can expect from that book? You can reach Dr. Niti at www.DoctorNiti.com You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

As seen in Forbes, USA Today, Goss, Buzzfeed, Life & Style magazine, AP, and many other publications, Barbie Layton is a scientifically verified Quantum Healer/Manifestation Coach, TV show host of “You Are Amazing!” where she interviews world thought leaders. She is also a speaker that works with CEO's, elite athletes, and individuals to help them re-fall in love with themselves, re-animate their dreams, and become the VIP of their own lives and clear traumas and energy blocks.  She also helps groups in two-month manifestation containers with amazing testimonials. She is an international best-selling author in the smash franchise “Women Gone Wild” where she was on 6 billboards in New York Times Square in the past 18 months! She has been on multiple platforms and stages with some of the top names in the personal growth and development industry.  Her movie “Beyond Physical Matter” premiered on Amazon Prime, Tubi, Gaia, and Apple TV in 2024 and she designed a manifestation product line called “Intentional by Barbie Layton” that was featured at the Oscars gifting lounge in March of 2024. She is also an advisory council member of Secret Knock and appeared in five best-selling books in 2024 as well. She won a humanitarian award from the Hoinser group in 2022 and was nominated for the Tony Hsieh Award for innovative businesses with a focus on service in 2021 and 2022. In this session we will discuss: ·      How serving others helped overcome fear and opened unimaginable doors. ·      How understanding quantum physics, electricity, has been applied to see amazing results in Barbie's life, and in the people she serves. ·      A very real conversation about weight issues, surprising causes, gastric surgery, skin surgery, and still embracing the powerful beauty within. ·      The strong message to Women to "Rock What Your Mama Gave You" and the confidence consciousness. ·      How the attitude of grateful focus and noticing others changes lives in a positive way. ·      How the connection with others begins with the connection with oneself. You can reach Barbie at www.BarbieLayton.com You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

As a young adult, Betty found herself too weak to move. She could only muster up enough energy to walk across the hall to the bathroom and take a shower—which would wipe her out for the entire day. Research showed 1/3 of the people never recovered, 1/3 of the people had this recycle throughout their life, and a 1/3 of the people recovered. She knew she would be in the 1/3 that recovered but didn't know how. She has studied natural health and healing for over 30 years and has applied much of what she has learned, from the patient perspective to her own cancer diagnosis and miller-fisher syndrome (which is a mild case of Gillian Barre'). She believes her mission is to help bridge the Eastern and Western approaches to health and healing. She founded What is Holistic Health to empower people worldwide through education and applies her many years as a math and critical thinking middle school teacher to the concepts of health and wellness. In this session we will discuss: ·         What started you on your journey of learning about natural healing and health? ·         How did the word “Malignant” bless you? ·         How do you believe fasting helped in your healing process? ·         How should someone talk to their body? ·         How can someone listen to their body? ·         How can someone put themself at ease? ·         (If there is time) When you go through a health challenge, how do you teach people to talk to you? How to reach her: Betty (Elizabeth) A. Norlin Owner, What is Holistic Health, LLC  www.bettynorlin.com              whatisholistichealth@gmail.com To download her Free gift, The First 31 Days of a Cancer Diagnosis: Fear or Faith, go to her website: www.bettynorlin.com/31Days

Karen Rudolf is a transformative Life Strategist, known as a Catalyst for Change, and 6X International Best-Selling Collaborative Author. She is the founder of Tranquil SOULutions, and dedicated to empowering personal and professional growth through a “W”holistic approach.  With a rich background in nursing, comprehensive certifications, and licenses,  Karen specializes in enhancing communication, boosting self-esteem, and fostering “W”holistic well-being decreasing stress.  Her work shifts perceptions and nurtures resilience and peace, making her a trusted guide in life's journey. She can be reached at www.tranquilSOULutions.com Click the link and receive a complimentary gift from Karen  You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book In this session we will discuss: ·      What inspired you to be part of The Essence of a Woman project, and how does your contribution reflect your personal journey? ·      Can you share a bit about the message you hope readers take away from your chapter? ·      How did collaborating with other women in this book impact your own understanding of the ‘essence of a woman'? ·      What was the most challenging part of sharing your story in this book, and how did you work through it? ·      How do you envision The Essence of a Woman making an impact on readers, particularly women who may be going through their own transformative journeys? ·      Life often gets in the way of our plans and personal growth. How do you keep yourself focused on getting back on point when faced with obstacles?

Dr. Golda Joseph, Ph.D. is the co-founder of Regeneration Health, Inc. at regeneration.com and the Modern Wisdom Institute.org (501c3). The collaborative purpose is to empower the total well-being of women's bodies and human consciousness in order to heal families and communities. Dr. Golda's mission is to serve the highest versions of each participant's fully human potential as it develops “from womb to tomb” throughout the “Circle of Time” ©. Dr. Golda is a Regenerative Nutritional Doctor for Longevity and Total Well-Being. She has a Ph.D. in Regenerative Holistic Nutrition. In 1980 she established two holistic health Integrative Chiropractic and Wellness Clinics in San Francisco and San Rafael California where she practiced her fully integrated Nutritionist and Expressive Art Therapy alongside her team of multiple disciplinary licensed physicians, naturopaths, homoeopaths, bodyworks, and multiple holistic physicians, acupuncturists, dentists, and other healthcare professionals in the Bay Area. Dr. Golda offered Stress Reduction programs based on psychosomatic connections. She was an Organizational Development consultant for wellness entrepreneurs, self-insured corporations and insurance companies offering deep psychosomatic evaluations and educational programs for stress related neuro-muscular-skeletal injuries. In this session we will discuss: What moved you to write a chapter in Women's Essence? What was the process like for you over the last few months? How did you decide what the core message was going to be? Why is your message important for the listeners? Who are you wanting to serve? Why do women and their families want to read your story and others in the book? How to use your experience for people to write their own story Sheoric Journey through the Circle of Time? (Dr. Wayne if we haven't covered it…how do people contact you… ) drgolda@regeneraton.com. You can search for Dr. Golda @drgolda on social media, or email her at: drgolda@regeneraton.com

Kathy Strauss calls herself a Creationeer that sees the world like no other. As a creative connector, she puts her artistic eye and imagination together creating inspired and heartfelt art, photography and words. Through photography she captures memories and meaningful stories, her fine art taps into universal energy, and her words share her artist's view of life.   Kathy is a photographer by trade, capturing visual memories for both business and personal clients. She also is a fine artist, doing both photography and mixed media art. In addition, she enjoys teaching creative workshops for individuals and teambuilding. She was a founding artist at the Workhouse Arts Center and President of the Arches Gallery Artists in Lorton, VA. Currently she is an exhibiting artist at the Seacoast Artists Gallery, the Artists on 8th Ave in the William H. Miller Art Studio, and the Kaleidoscope Artisan Collective in Myrtle Beach, SC. In addition, she volunteers her time as a Board member for the Seacoast Artists Guild and is a Myrtle Beach Area Chamber of Commerce Ambassador. Kathy is also a graduate of both Leadership Grand Strand Class 42 and Leadership Prince William Class 2010. When she is not working or volunteering, you can find her out enjoying nature taking wildlife photo images. In this session we will discuss: How Kathy's background ties into the creation of the book. What is a Creationeer/Creative Connector? How Kathy connects here passion for creativity and healing Several examples of a good art project for healing/meditation The story behind writing her chapter—becoming a creative coach Simple Ways to Tap into your own Creativity Bringing creativity together—watch for her forthcoming book, Kaleidoscope Redesigned: Tapping into Your Inner Artist for Healing & Inspiration You can learn more about Kathy and what she does at: www.imagewerks.net Facebook: @imagewrks (business page), personal: kathy.strauss1. Instagram: @imagewerks

Dr. Jo Dee Baer, PhD is a Holistic Nutritionist and Certified Foundational Health Coach. She has been an alternative health pioneer for four decades and her Foundational Health Approach has allowed her clients to lose over 1,000,000 lbs. of toxic fat and KEEP IT OFF! She came out of retirement and formed Health-a-Pedia. Her current book, The Essence of a Woman: Unleash the Feminine Soul, just released and already a best seller, features 40 authors who share their wisdom through learning to take their trials and turn them into triumphs, that in turn bless others. She has achieved success through the philosophy of Six Pillars of Human Existence: Spiritual, Physical, Mental, Emotional, Social, and Financial. “Health isn't something you do, but what you become along life's journey.” She is an International Best Selling Author in “Ignite Your Wisdom” and “Ignite the Hunger in You” with Les Brown, and is part of his Inner Circle. As a TV Host on her own “Health-A-Pedia” Channel. In this session we will discuss: ·      What did you do prior to retiring? ·      You retired and then came out of retirement. Why?  ·      Can you share about your vision with Health-a-Pedia including your connection or idea with the physician desk reference? ·      Can you share about your current project: The Essence of a Woman: Unleash the Feminine Soul?  ·      What is the purpose and the outcome you would like to see with this project? ·      How this project helps feed children each time a person buys a book.    You can listen to the virtual summit live Oct. 25, 26 27 (2024) and the recordings on Tranverse TV and at Health-a-Pedia265 – the YouTube Channel, Instagram, and Linked In. Order your book through any of the authors or on Amazon.    

In the book, The Essence of a Woman, Cynthia's chapter is: Self-Esteem: The Road to Self-Empowerment where she helps the reader to realize, through her power quote: “The beauty you feel on the inside is the beauty you show to the world.”   Cynthia was trained as an Opera Singer, where she writes music, writes poetry, and fully expected this to be her full-time passion and work. However, as life often does, an opportunity dropped in her lap, and as she evaluated the chance to pursue this dream abroad, she decided her young marriage was more important. And so, her next question was “Now what?” Chance took her into Electrolysis, where she not only helped herself (which you can read about in her chapter in the book) but also has been able to help a multitude of others during her 40-year career.   In this interview, you will learn about her struggles, her ahha's, and how that changed the direction of her life to help so many.   She helps people, especially women, discover their unique footprint of beauty in your world and loves helping people become the best they can be.   In this session we will discuss: ·      What brought you to writing a chapter in The Essence of a Woman? ·      What has been the best part of writing in a collaboration? ·      What are some of the chapter titles? ·      How do you help your clients through your study of herbs, skin, nutrition, iridology, and music? ·      What is a suggestion you can give people to help them on their health journey? ·      How can people connect with you?   You can learn more about Cynthia and what she does at:  Cynthia Hammel-Knipe C.P.E. Certified Professional Electrologist Integrated Wellness Services, Inc. www.electrology.com crhkiws@gmail.com

At 10-years-old Anne shared with her dad, when he asked her what she wanted to do, that she wanted to be a ballerina. Her life, and love for life, has been a beautiful dance.    Anne Borow-Lawrence's journey from artist to Fountain of Youth Expert is a testament to the power of creativity and lifelong learning. Her early passion for art and dance evolved into pioneering work in Art and Dance Therapy, where she witnessed firsthand the transformative impact of creative expression on mental and physical well-being….the foundational years of mind-body medicine.   As Anne's career progressed through human resources and leadership development, she continued to explore the connection between creativity, vitality, and personal growth. This exploration led to the development of innovative methods like the Kaleidoscope Method, designed to help others tap into their own 'internal fountain of youth.'   Anne's commitment to evidence-based practices is reflected in her certifications in Happy for No Reason® and Yale University's The Science of Well-Being. These credentials have further enriched her unique approach to transforming 'life spans' into 'aliveness spans.'   Through her PODCAST series "The Art of Aliveness Chronicles with Annie B" and webinars "The Art of Aliveness, Let Your Spirit Soar," Anne continues to inspire individuals to unlock their creative potential and embrace a vibrant, purposeful life at any age.   In this session we will discuss: ·      What inspired you to write about the "Fountain of Youth" concept in your chapter for "The Essence of a Woman" anthology? ·      How does your chapter challenge traditional notions of aging, especially for women? ·      Can you share a personal health journey that influenced your perspective on creative aging? ·      What are some practical ways women can tap into their "Creative Spirit Fountain of Youth" in their daily lives? ·      How does mindset play a role in redefining the aging process, particularly for women? ·      What advice would you give to women struggling with society's ageist attitudes? ·      How has your involvement in "The Essence of a Woman" anthology project impacted your own journey of self-discovery? ·      What do you hope readers will gain from your chapter and the anthology as a whole?   You can learn more about Anne and her programs at:  Anne Borow-Lawrence, MEd The Science of Well-being EnVisionCCS www.envisionccs.com anneblawrence@gmail.com

This season we are going to focus on “Essence” and some of the authors that are part of “The Essence of a Woman: Unleash the Feminine Soul” book anthology, which is due out the fall of 2024.   Deborah is a mother of four and she shares her viewpoints on raising children from a perspective of recognition, baby personalities, and action items taking a parent from conception to the wonderment of the child setting sail into fully launched adulthood.   Deborah is very much in the pre-Grandmother portion of life, still with two high-school aged children at home. She has a Bachelor of Business Administration degree where she was a technical recruiter and real estate investor in North TX. As children entered her life, she shifted towards focus on businesses that could involve her kids. XtraGrow began. XtraGrow is a company that feeds soil so plants can grow in their own rights of splendor to best nourish animals and humans, all the while supporting the Earth without disturbances.    Deborah resides in a suburb of Dallas-Fort Worth with her husband of 33 years, David Dennis. She is in the process of becoming a first-time author and is very happy to experience all the vivacious newness around getting to share her experiences through writing and talking to amazing people who have been doing this for many years...people highlighting how our mindset, our health, and our lives have deep contextual meaning and lightness galore!    In this session we will discuss: ·      What did you start thinking, as a busy businesswoman, when you discovered a baby was on the way? ·      How did things change when the second child came along? ·      How did you become aware of what became XtraGrow; how impacts from even the youngest kids steer a very serious company? ·      Why start writing, in The Essence of a Woman book? ·      Your chapter has action steps. Can you spend a minute here? ·      What is a take-away you can share as you experience the pre-launch for this anthology?   You can learn more about Deborah and her company at:  Deborah Dennis XtraGrow, LLC Deborah@XtraGrow.com Deborah@XtraGrowFoundation.org

As we close out this series on Optimal Immunity, we thought it might be interesting to explore how immunity was approached historically compared to modern day. Our goal is to help enlighten you, empower you, and education you on things you can do to improve your immune system naturally, as you work with your doctors and face whatever it is that you may be dealing with from a health and wellness standpoint. Become part of your healing team along with your doctors. In This Session We Will Discuss: ·      What are some ancient healing methods and how do they offer alternative paradigms in health? ·      How are ancient origins in health and immunity guiding modern medicine? ·      You have spoken about Dr. Josh Axe in the past. What are some of his ancient immune booster approaches? ·      What else can you tell us about what we can learn about immunology? ·      What are some ancient remedies that have a reputation for effectively treating modern ailments? ·      What is the new “immune state” theory that blends ancient wisdom wth modern medicine? For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore different things we can do easily in our lifestyle to help our immune system—whether you are already healthy or trying to improve your immune system due to health issues you may be experiencing (or wanting to avoid). Remember to always talk to your doctor and do your own research.  In This Session We Will Discuss: ·      How Can Strength training help your immune system? ·      How does the forest boost your immune system? ·      What actually improves the immune system? ·      Foods to Boost Your Immune System ·      Is spending a night outside good for your immune system? ·      How Can I boost My Immune System Quickly? ·      Is sitting all day bad? The new smoking caution. For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore discoveries and techniques used or learned about when going through a virus the doctors could not cure, cancer, Miller-Fisher Syndrome, and general research. Many would say these diseases fall into the world of autoimmune issues. These are approaches learned from a patient's perspective, researched, and many of them applied—with great results. Remember to always speak to your doctors and be part of your own healing team. In This Session We Will Discuss: ·      What a nurse friend shared regarding cancer and parasites many years ago. ·      Lessons learned and applied from Chronic Fatigue Syndrome, specifically Epstein Barr Virus, such as Bach Flower Remedies, Fasting, Colonics, Vitamins, Echinacea, Kinesiology, etc. ·      Are there subtle signs or warnings before diagnosis and what were they? ·      What were some of the spiritual experiences during these health issues? ·      What natural approaches did you apply during your cancer journey, in addition to the western approach? ·      What is Thermography and what was your hospital experience? ·      What input did you receive from holistic doctors that convinced you do have your surgery? For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore Optimal Immunity and Rebuilding Your Immune System Naturally, we know it is important to understand some of the potential underlying causes. As we explore what else is possible, we will examine concepts like toxins, food, chemicals, and GMOs and how they can influence our health.  In This Session We Will Discuss: ·      Why we crave certain foods—especially the ones that may not be the best for us. ·      There was a time that you did not believe or buy into the concept of GMO's. What changed and why? ·      What have you learned about items we put onto our bodies topically and what might be important for our audience to understand? ·      What is important for people to understand about how these chemicals in our food and household products can potentially affect our health? ·      Can you talk about the dirty dozen and the clean 15 and what we can do as consumers to help ourselves? ·      Is there anything else you would like to share? For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

We've spoken a lot about the electricity of the body and cells in this season, as well as quantum healing and how the body internally communicates. Today we are exploring HeartMath and the electromagnetic energy the heart radiates. In This Session We Will Discuss: ·      What exactly is HeartMath? ·      How does HeartMath work? ·      What is the HeartMath breathing technique? ·      Who developed HeartMath?  ·      What is unique about the HeartMath approach to stress? ·      What is the freeze frame technique in HeartMath? ·      What areas has HealthMath helped in? ·      What else can you tell us about the electromagnetic energy of the heart?  For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this session in the series Optimal Immunity: Recharging Your Immune System Naturally we are going to go deeper into a concept that explores electromagnetic fields in our body and how that may be able to impact our health. We talk about people having a magnetic personality or being electrifying, which is like having a lot of energy and being the type of people we are drawn to, that we want to be around—especially to uplift us. Let's talk about what that means within our bodies and how it works below the surface. In This Session We Will Discuss: ·      Does the human body have electromagnetic energy? ·      How do cells generate energy?  ·      What is the role of chakras and meridians? ·      What is electromagnetic healing and what type of therapies work with the electromagnetic forces of the body?  ·      Is it possible for the human body to create an electromagnetic field?  ·      How Harnessing the Earth's Magnetic Fields Help Healing?  ·      What are symptoms of EMF Toxicity? For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

What is Quantum Physics and Quantum Healing? How does it tie into medicine and health? How can we impact our own health and widen our understanding of naturally improving our health? This is part of the series on Optimal Immunity. In This Session We Will Discuss: ·      We have heard the term “Quantum Physics” or “Quantum Healing” a lot in the last number of years. Can you explain what this is and why it might be important? ·      Can you talk about the body and the atoms as it relates to quantum physics? ·      What are some of the terms important in quantum medicine? ·      How is Quantum Healing already used in traditional Western Medicine? ·      What is the connection between the nervous system (West), the meridians, and the chakra systems? ·      What is a medicine-less hospital and can you tell us more about the results and stories behind these? ·      What was your exposure to the link between eastern and western medicine when you first began exploring options outside of our traditional western medicine approach? For more information or to connect with Betty visit: www.bettynorlin.com or email: transform@bettynorlin.com To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

Mental Health is an issue in today's world. What are things we can do to take back control and influence our health, our mindset, and our immunity. Today we will explore the science and observations behind prayer, gratitude, and meditation along with some stories and experiences. In This Session We Will Discuss: ·      What made you curious about this topic? ·      Can you share some stories of people who know or you have met that benefited from prayer? ·      Is there a science behind prayer and what have you learned about that?  ·      During your breast cancer journey you learned about a healing ministry and healing churches that have been around almost 100 years. What did you learn about this? ·      You mentioned that you did a 21-day prayer and fast with 5 friends to help with your cancer. Can you share what you have learned about the reasons people fast and why it could be beneficial? We know that people should always work with their doctors as they decide which way to turn and how to proceed through their diagnosis. ·      Is there a science behind Gratitude? In other words, what body changes does someone experience when they practice gratitude? ·      You spoke in an earlier show about Coherence and Clarity to rebuild optimal immunity. During that show you referenced Dr. Joe Dispenza and shared the science they are doing with Meditation. Is there anything else you can share with us today about the science of meditation? To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore Optimal Immunity, we want to explore both the anecdotal and science behind these concepts, when we are able to do so. Today's topic is spontaneous healing, and we are going to look at how the body heals, what research has been done in this area, and what we may be able to apply or take away from this conversation to expand our thinking and impact our health. In This Session We Will Discuss: ·      Can we talk about how the body heals? ·      What are some examples you are familiar with which might be described as spontaneous healing by others? ·      What is Spontaneous Healing? ·      In looking at the science behind, Spontaneous Healing can you tell us about Dr. Jeffrey Rediger? ·      What are the 4 pillars of health according to him? ·      What are some of the findings or observations Dr. Rediger speaks about in that book, sharing over 20 years of research into spontaneous healing? ·      Can you talk about the book Radical Remission, which your friend Jenny recommended to you. What impact did that have on you? ·      The last thing I want to ask you is about temperature and healing. You mentioned earlier about heat in healing. What have you learned about that? To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

It has often been said that when you are clear on your messaging, others are also clear on your intent. Today we will explore what coherence is and how that ties to clarity in communication with yourself, others, and your health. Welcome Betty. In This Session We Will Discuss: ·      What is Coherence and How is it Used in Communication? ·      What Does the National Institute of Health Say About the Sense of Coherence (SOC)? ·      What are the Positive Effects of Coherence in Health? ·      What does Alleviant Integrated Mental Health Say about the 12 benefits of heart and brain coherence? ·      What does Kim Serafini of Positive Prime share about her years of research in neuroscience and positive psychology? ·      What can you share about Dr. Joe Dispenza and his new movie, The Source? ·      What Action Steps can you share with the audience to help them improve their immunity? To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore how to improve your immune system naturally in this series of Optimal Immunity, we are going to explore how vibrations and vibrational medicine are used in this show. Betty's three programs are Optimal Order, Optimal Attitude, and Optimal Immunity. Betty has studied natural health and healing for over 30 years. Her interest began when she was diagnosed with a virus the doctors couldn't cure, which taught her that we have to take ownership in our own health and healing and become part of our own healing team, along with the team of doctors we have. Let's get started! In this session we will discuss: ·      What has been your experience in understanding and using vibration to bring your body into balance? ·      Dr. Richard Gerber wrote a book in 1988 called: Vibrational Medicine: New Choices for Healing Ourselves. Can you elaborate on this book? ·      How has vibrational therapy helped with mental health? ·      What types of scientific studies are behind vibrational medicine? ·      What happens in the body as a result of vibrational medicine? ·      What exactly is vibrational medicine and what are some examples? ·      What can you tell us about how vibrational medicine is being explored with astronauts? ·      Can you speak about the RIFE machine and how you used these vibrations in dealing with your own cancer? To request a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.

This show is the second in the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, “Optimal Attitude” by searching for “Optimal” on our website, www.behealthyinahurry.com, which aired in  the first few months of 2023 and her series, “Optimal Order” by searching for “Season 8.” It aired in the middle of 2021. Betty is an award-winning international speaker, best-selling author, and teacher. She has her nutrition certification from Health Sciences and her Positive Prime Certification, which focuses on neuroscience and positive psychology. Grief can be described as losing someone or something we love. We all deal with grief differently and we know that if we don't deal with it, it can affect our stress levels, our immune system, and our health.  Today we are going to have a very candid conversation about grief, loss, gaining perspective, and ways to help ourselves or loved ones cope with this part of life.  In this season we will bring you tips, tricks, strategies and current approaches to recharging and revitalizing your immune system naturally.  Today we will explore digging into our response to grief and how to process loss as part of the healing journey.  In this session we will discuss: ·             What is grief and what is stress and how are the two similar and different? ·             What influences how a person grieves? ·             What is complicated grief and how is that different from normal grief? ·             Are the 5 stages of grief still applicable? ·             What are the “8 honorings” (Dr. Ken Druck) to help those who've lost someone? ·             What are 4 most important things to remember when healing from the loss of a loved one? ·             Can you share about grief in your own life and how you developed the perspective you developed? To request a free PDF version of the book 31 Days of Inspiration Faith vs.Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.

This show begins the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, “Optimal Attitude” by searching for “Optimal” on our website, www.behealthyinahurry.com, which aired in the first few months of 2023 and her series, “Optimal Order” by searching for “Season 8.” It aired in the middle of 2021. Betty is an award-winning international speaker, best-selling author, and teacher. She has her nutrition certification from Health Sciences and her Positive Prime Certification, which focuses on neuroscience and positive psychology. In this season we will bring you tips, tricks, strategies and current approaches to recharging and revitalizing your immune system naturally. Today we will explore digging into our emotional and spiritual blocks as part of the healing journey. Next week we will speak about Grief and how to process loss. In this session we will discuss: ·      How did revitalizing “Optimal Immunity” become a passion? ·      What is your unique perspective on the cells, and cancer cells, in one's body? ·      Can you tell us what you learned from the book A More Excellent Way by Dr. Henry Wright about the emotional and spiritual causes of cancer and other diseases? ·      Can you tell us what you learned from Dr. Mark Tong, a counselor from the Natural Cancer Clinic near you concerning the spiritual causes of cancer? ·      Can you share with us about some of the subconscious blockages and emotional healing you did? ·      Where else in your life have you been exposed to these concepts? Insights from Dr. Bernie Siegel, Vivian Rice, Louise Hayes. ·      What are some tips and strategies to apply these lessons in one's own life? To request a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis email betty at: transform@bettynorlin.com and put 31 Days in the Subject line.