Podcasts about sober powered podcast

Like so many things in wellness, it's easier said than done to live alcohol free. If you've tried before or are curious about sober living, this episode is for you! It's the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of embracing an alcohol-free lifestyle, from tackling cravings and navigating social settings to finding deeper connections and breaking the cycle of shame that often comes from drinking. Whether you're taking a break from alcohol or considering sobriety for the long haul, you'll discover strategies to manage triggers, build healthier habits, and redefine your relationship with drinking. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:20] To drink, or not to drink[9:41] Reversing shame and judgment and shared experiences[12:56] Pros and cons of a Dry January[15:10] Navigating a sober weekend[18:55] Connecting with non-drinkers and dating while sober[28:41] Strategies for communicating going alcohol-free[30:57] Ordering Alcohol-free drinks with caution [35:14] Avoiding triggers and habits and creating new enjoyable memories without alcohol[38:53] The National Helpline is 800-662-HELP KEY TAKEAWAYS: Connecting with others in sober communities is critical for overcoming the shame spiral from drinking. Sharing experiences and hearing “I struggle with that, too" from your peers can help you realize you are not alone and break the isolation cycle.People often underestimate the unexpected challenges of quitting drinking, such as fatigue that persists for weeks and doubts about the payoff. These moments of struggle can lead to thoughts of giving up or attempting moderation. Patience and understanding the long-term benefits are essential to living dry beyond January.For those who choose not to drink, strategies include discreetly blending in, such as ordering non-alcoholic drinks that resemble alcoholic ones, setting clear boundaries early in dating or social scenarios and avoiding habits and triggers that increase your desire or cravings to drink.Successfully navigating cravings and triggers involves strategies beyond willpower, such as changing your environment, identifying emotional triggers, and reflecting on past behaviors to plan better responses.QUOTES: [6:42] “If you're wondering if you can, then you are somebody that can't moderate their drinking. I think it's just as simple as that. Like people that can moderate just do and live their lives.” - Gill Tietz[8:43]” Because when you think of an alcoholic, you think of a weak-willed loser who ruined their whole life because they like to drink too much, they're selfish, all of that kind of stuff. And many of us know that's not true, but that's the general public's perception. So, I was afraid of being labeled as an alcoholic and judged.” Gill Tietz[12:19] “The difference though, is that people could go the rest of their life without drinking. People can't go the rest of their life without eating.” Jenn Trepeck.[31:00] “I think more and more now, there are so many more non-alcoholic options on bar menus or in restaurant menus and certainly so many more in stores.” Jenn Trepeck[33:20] “I think it's such a valid point to recognize that we have that biochemical response, we have that craving, that reward pathway that still exists, even if we're not always feeding it. And that some of these other things can end up feeding that same pathway.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholYou Are Not Alone: Relapse RateGUEST RESOURCES: Sober Powered - PodcastSober Powered - WebsiteSober Powered - InstagramGUEST BIOGRAPHY: Gillian Tietz, MS, CAMS-I, hosts the Sober Powered Podcast and is a sobriety and anger management coach. Getting sober in 2019 inspired her to start her podcast, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking.

This week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. She is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, Gillian dedicated herself to understanding alcohol's influence on the brain and its role in addiction. In this episode, Gillian shares her personal journey of recognizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. We explore the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine. Gillian also provides resources for those curious about exploring sobriety, offering insights into the benefits and challenges of the popular "Dry January" movement, which has gained significant traction among young professionals. We close the episode with reflections on personal habits and making informed decisions to build a healthier and more productive future. Make sure to check out one of our sponsors: Lingoda.com/beyond and use promo code 'Beyond' Make sure to check out our sponsors to help support the show! Connect with Gillian: Website  Podcast Instagram  LinkedIn  Connect with Erik: LinkedIn  Facebook  Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you've been using alcohol to numb those feelings for years. I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management specialist, crisis intervention specialist and professional recovery coach, to talk about anger—what it really is, why it shows up, and how you can manage it in a way that supports your sobriety rather than jeopardizes it. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Gill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol's effects that will forever change how you look at the substance.  We'll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects women's bodies differently, and alcohol withdrawal symptoms.  If you're struggling in your sobriety, let this episode enlighten you to all of the science-backed reasons why quitting is one of the best decisions you will ever make!  Learn more about Gill on Instagram and check out her Dry July series on the Sober Powered Podcast.  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction.The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a secondary emotion masking deeper issues such as shame, pain, or humiliation. Gill emphasizes the importance of recognizing anger's roots and provides practical advice for managing it effectively. Listeners will be intrigued by the exploration of questions like how prevalent is anger in those dealing with addiction, in what forms does it manifest, and why is it considered a significant trigger for relapse?Listeners can expect to walk away with valuable knowledge on identifying and managing anger, understanding its impact on recovery, and learning coping strategies to navigate through the emotions underlying anger. The conversation will cover key concepts such as the importance of acknowledging anger as a secondary emotion, the role of empathy and humor in anger management, and the crucial steps towards recognizing and managing one's anger in the journey of recovery. The discussion also highlights the significance of self-esteem work in addressing the root causes of anger.Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey.Get In Touch With Gill!Podcast: https://www.soberpowered.comInstagram: https://www.instagram.com/sober.poweredHighlights[00:02:42] Gill explains anger as a secondary emotion, hinting at deeper, more uncomfortable feelings that lead to anger.[00:04:03] The conversation touches on the ironic behavior of 'drinking at people' as a misguided attempt to manage anger.[00:04:48] The first steps towards recognizing and managing anger in recovery are outlined by Gill, emphasizing awareness and coping skills.[00:07:26] Gill shares unique anger management techniques, including the use of humor to diffuse anger.[00:10:16] A shift in demeanor, from tension to calmness, is highlighted as a visible sign of progress in managing anger.[00:13:32] The role of family and friends in supporting loved ones through their anger is discussed, with validation and humor being key.[00:15:38] The episode delves into how anger can act as a barrier to seeking help and acknowledging addiction issues.[00:18:29] Forgiveness's place in managing anger and facilitating recovery is pondered, emphasizing the difficulty but necessity of the process.[00:20:35] Gill defines crisis intervention within the context of addiction recovery, painting a vivid picture of the aim and process.[00:23:24] Real-life applications of crisis intervention strategies are shared, illustrating the importance of staying calm and regulated.[00:26:47] A family's intervention experience is recounted, showcasing the power of calmness and brevity in communication.[00:31:04] Triggers that might precipitate a crisis needing intervention are explored, with unmet basic needs being a common theme.[00:34:06] Gill teases potential projects, including refining her anger management program and the idea of writing a book.[00:36:15] How to sign up for Gill's upcoming anger management course is shared, pointing listeners to useful resources.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia's EverBlume InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram

In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding and relatable perspectives on sobriety.The episode teases out broad discussions on prevalent myths surrounding willpower in addiction, the significant roles of anger management and crisis intervention in recovery, and the biochemical effects of alcohol on the brain. These topics promise to unravel misconceptions and offer new insights into the journey toward sobriety.Listeners can expect to walk away with key educational takeaways on how alcohol affects the brain, contributing to the challenge of quitting drinking. With Gill's background in biochemistry and her own journey to sobriety, she brings a unique blend of expertise and personal insight, making complex scientific concepts accessible to all. The discussion aims to empower listeners with knowledge on the underlying causes of addiction and the brain's ability to recover, highlighting the importance of support and community in the path to sobriety.Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources to aid in your journey.Get In Touch With Gill!Podcast: https://www.soberpowered.comInstagram: https://www.instagram.com/sober.poweredHighlights[00:02:16] Gill's mission to demystify alcohol's effects on the brain explained.[00:03:33] Gill shares her personal journey to sobriety, highlighting her late start to drinking.[00:04:56] The role of grad school in intensifying Gill's drinking habits.[00:07:57] Discussion on the early consequences of Gill's drinking and her initial denial.[00:09:00] Sonia and Kathleen relate their experiences with alcohol in academic and professional settings.[00:10:09] Gill confronts the reality of her increasing tolerance and its implications.[00:11:34] Examination of willpower in the context of addiction and the myths surrounding it.[00:14:32] Exploring the vulnerabilities and factors that predispose individuals to addiction.[00:17:00] How drinking affects brain adaptability and decision-making processes.[00:19:11] Gill discusses the critical phase of brain development in teens and its susceptibility to alcohol.[00:20:26] Long-term effects of alcohol on brain function and recovery challenges.[00:23:58] The importance of time and lifestyle changes in recalibrating the brain's reward system.[00:25:14] Discussion on activities that may aid in the brain's healing process.[00:28:41] Clarification on the concept of cycles of detox and its impact on addiction recovery.[00:32:35] Gill's stance on moderation versus abstinence for people with a history of problem drinking.[00:34:36] Comparison of the brain's response to drugs and alcohol, and the similarities in addiction mechanisms.[00:35:23] The concept of behavioral addictions and the challenges they pose in recovery.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia's EverBlume InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking. She is a chemistry professor at a university in Boston. In this episode we hear about Gill's struggles with body image, being bullied at school and then a late entry into to alcohol abuse that spiralled out of control very quickly. From massive binges and blakcouts and feeling completely to changing her life completely. We also talk about dopamine and how it works as a driver for our behaviours. To hear more from Gillian or to reach out go to Podcast: https://www.soberpowered.comInstagram: https://www.instagram.com/sober.poweredFor more resources such as coaching or to join the next HIQA challenge, retreat or coaching go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol.  What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement.  In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials.  But now that Dry January has become a popular health trend covered in the media and all over social networks, even Gen Xers and Baby Boomers are jumping on board. In this episode, I'm partnering with 4 of my favorite sobriety coaches and podcasters to give you all the tips and tricks to do Dry January right! Gill Tietz from The Sober Powered Podcast, Suzanne Wayre from Sober Mom Life Podcast,  Michaela Horvathova & Erinn O'Neill from 2 Sober Girls podcast and I got together to share our best advice for surviving and thriving during your dry challenge. 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right.  We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize the need to be present and embrace the journey of sobriety.  Connect with Gill: https://www.soberpowered.com https://www.instagram.com/sober.powered/ Connect with Casey: https://hellosomedaycoaching.com/ https://www.instagram.com/caseymdavidson/ Connect with Suzanne: https://mykindofsweet.com/ https://www.instagram.com/mykindofsweet/ Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was excited to speak with Gillian Tietz. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. Gillian is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. In this episode, Gillian shares her personal journey of realizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. The conversation explores the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine.  Gillian also shares resources for those interested in exploring sobriety further while breaking down the benefits and drawbacks of the popular “Dry January” craze that has become extremely popular amongst young professionals. The episode concludes with Gillian and I reflecting on personal habits and making informed decisions for a healthier future.  Make sure to check out our sponsors to help support the show! Connect with Gillian: Website  Podcast Instagram  LinkedIn  Connect with Erik: Sign Up For Our Newsletter LinkedIn  Twitter  Facebook  Instagram  ________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices

Now the Holidays have been coupled with alcohol for as long as the Earth has been orbiting the Sun. I'm kidding, that isn't correct, but you get the point. And if you're struggling with alcohol or trying to get sober, the holidays can be the ultimate challenge. This episode should help.    In this Holiday Collab Episode, we've got Gill from the Sober Powered Podcast. Casey from the Hello Someday Podcast, and Veronica from the Soberful Podcast. 

Send us a Text Message.In this episode of Why I Left, host Brian Aquart interviews Gillian Tietz, Founder of Sober Powered Media and Host of the Sober Powered Podcast, a top 50 mental health podcast.This episode begins our May Mental Health Awareness Month Series.We talk openly and honestly about her personal journey with addiction and how she left her successful career as a biochemist to start her own podcast network. After struggling with alcohol addiction for years, Gillian talks about how the pandemic affected her life and work, including her decision to leave her job.She also offers advice for those struggling with alcohol usage and encourages people to amplify the message about resources available during Mental Health Awareness Month.You will learn about why alcohol usage and mental health are closely linked and hear Gillian's insights on how science, psychology, and compassion can be used to help people understand why they struggle to moderate or quit drinking, and how to develop the coping skills they need to stay sober.For more mental health information and resources, please click here.Enjoy the conversation!Stay connected with our GuestConnect with Gillian on LinkedIn & InstagramLearn about Sober Powered MediaListen to Sober PoweredStay connected with the showVisit Us: Why I LeftSubscribe on: YouTube, Apple Podcasts, & SpotifyRSS feed: Why I Left RSSSupport the ShowFollow us:Instagram: @OfficialWhyILeftLinkedIn: @WhyILeftFacebook: @OfficialWhyILeft#WhyILeftPodcast #GreatResignation #PodcastB Runs Chicago BetterHelp Online Therapy - Get 10% off your first month and get matched to a therapist. 10% off first order at APodcastGeek.com Visit APodcastGeek.com, sign up, and use code BA10 to get 10% off your first order.Support the Show.

In this episode of Why I Left, host Brian Aquart interviews Gillian Tietz, Founder of Sober Powered Media and Host of the Sober Powered Podcast, a top 50 mental health podcast.This episode begins our May Mental Health Awareness Month Series.We talk openly and honestly about her personal journey with addiction and how she left her successful career as a biochemist to start her own podcast network. After struggling with alcohol addiction for years, Gillian talks about how the pandemic affected her life and work, including her decision to leave her job.She also offers advice for those struggling with alcohol usage and encourages people to amplify the message about resources available during Mental Health Awareness Month.You will learn about why alcohol usage and mental health are closely linked and hear Gillian's insights on how science, psychology, and compassion can be used to help people understand why they struggle to moderate or quit drinking, and how to develop the coping skills they need to stay sober.For more mental health information and resources, please click here.Enjoy the conversation!Stay connected with our GuestConnect with Gillian on LinkedIn & InstagramLearn about Sober Powered MediaListen to Sober PoweredStay connected with the showVisit Us: Why I LeftSubscribe on: YouTube,  Apple Podcasts, & SpotifyRSS feed: Why I Left RSSSupport the ShowFollow us:Instagram: @OfficialWhyILeftLinkedIn: @WhyILeftFacebook: @OfficialWhyILeft#WhyILeftPodcast #GreatResignation #PodcastThis episode is brought to you in part by Gaspard Tovar Consulting. Inspiring others, providing clarity to the financial aspects of life, and helping you achieve your financial goals.Gaspard Tovar Consulting Gaspard Tovar Consulting, LLC: Helping manage your finances so you can focus on your business. Why I Left listeners can get 10% off their first month of Better Help by visiting betterhelp.com/whyileft.BetterHelp Online Therapy Get matched to one of 31,000 licensed therapists based upon location, preferences & availability.As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links providedSupport the show

To mark the up coming end of Dry January I have decided to release this "One For The Road" Bonus episode. In this special episode I'm joined by Eric Zimmer from The One You Feed Podcast, , Gillian Tietz from Sober Powered Podcast and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking. We discuss not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support.This episode of One For The Road is sponsored by https://tweaklife.co.uk/ Further information and links attached below.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice and for Casey, Eric and Gillian.https://hellosomedaycoaching.com/podcast/https://www.oneyoufeed.net/https://www.soberpowered.com/membershipwww.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezThis season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause.This is free to use, just go to https://tweaklife.co.uk/ for more information.https://www.instagram.com/tweaklifeukhttps://www.facebook.com/tweaklifeukhttps://www.linkedin.com/company/tweaklifeuk/ Hosted on Acast. See acast.com/privacy for more information.

If you've evaluating your relationship with alcohol and looking for support as you stop drinking there are many paths to sobriety and sources of support for an alcohol-free life. The most important thing you can do as you stop drinking is to find the approach, tools and resources that are the right fit for you. For decades Alcoholics Anonymous, founded in 1935 as a mutual aid fellowship for abstinence-based recovery through its spiritually-inclined Twelve Step program, was the best-known program recommended to people who struggle with alcohol use disorder. Popular culture rarely depicts other paths to sobriety in TV and movies, but there are many programs and approaches that have successfully helped people stop drinking that are alternatives to the AA twelve-step addiction recovery model, including Women For Sobriety, SMART Recovery, Cognitive Behavioral Therapy, sober coaching and online courses, programs and communities.   In this episode, I've teamed up with Gill Tietz from the Sober Powered Podcast, Dave Wilson, host of the One For the Road Podcast, and Eric Zimmer, host of The One You Feed Podcast to talk about our different paths to sobriety and the support we chose to stop drinking and navigate life happily alcohol-free. For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/143 Ready to drink less + live more? If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Heather talks to guest Gillian Tietz who is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network with 5 other top mental health podcasts. Gill was Heather's first guest on the podcast for episode #9. In that episode, they talked about some of the science behind substance use. This time Gill is here to talk about her Living a Sobered Powered Life support group. Many parents feel like they are their child's only support person. Family support is critical, but your child needs additional support options from people who understand them if they are struggling. In this episode we discuss: Details about the Living a Sober Powered Life support group Why all paths to recovery are valid and important The value of support on the recovery journey A peak behind the scenes of Sober Powered Media Episodes To Listen To Next: Episode 9 The Science and Psychology of Addiction with Gill from The Sober Powered Podcast EP 58 How To Remove Barriers To Your Child's Recovery EP 56 Rehab Expectations VS Reality From A Mother's Perspective Learn More about the Living a Sober Powered Life Support Group https://www.instagram.com/sober.powered/ Listen to the Sober Powered Podcast on Apple Listen to the Sober Powered Podcast on Spotify SAMPLE COACHING CALLS ARE FREE FOR THE REST OF DECEMBER - don't wait to sign up, the spots I have open will go fast! If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below https://heatherrosscoachingcalendar.as.me/SampleSession There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather started. Learn More & Sign Up For The Invitation To Change Group 3 Steps To Create Holiday Peace & Maybe Even Some Joy Blog Post Additional resources: Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY http://heatherrosscoaching.com/3-simple-steps/ Follow me on Facebook https://www.facebook.com/heatherrosscoaching Follow me on Instagram https://www.instagram.com/heatherrosscoaching/ Join the free Facebook group for parents who are struggling with a child's addiction --- Send in a voice message: https://anchor.fm/heather-ross9/message

In this week's episode, I'm sitting down with the host of the Sober Powered Podcast, Gill Tietz, to discuss all things “Emotional Sobriety”. Gill started her podcast shortly after getting sober in 2019 with the idea of looking at sobriety through the lens of science. With a background in biomedicine, Gill has extensively researched the impact of alcohol on the brain and on our human behaviours. In our conversation, Gill shares her own journey into sobriety before we dive deep into the meaning of “Emotional Sobriety”. We discuss the impact of alcohol on the development of our emotional intelligence, along with different techniques to develop your emotional sobriety once you enter recovery. Whether you're in recovery or not, I believe everyone can benefit from some of the key takeaways discussed throughout this episode. If you'd like to know more about Gill's Sober Powered podcast, you can visit the website here. Or listen on Apple Podcast here: You can learn more about Gill's media network, Sober Powered Media, here. You can follow Gill on IG here: @sober.powered You can follow Ash and Behind The Smile on IG here: @ashbutterss

I feel like most people genuinely want to be the best version of themselves. Collier has always strived to be the best person he could be. However, there was always one thing that seemed to keep me slightly off my A-game, and on November 5, 2020, I decided to make a change.I quit drinking alcohol. Now I know this isn't for everyone, but for me, I knew I could never achieve the life I always wanted if I didn't say farewell to my go-to vice whenever I felt like "cutting loose."In this deeply personal episode of Moving Past Murder, my guest is Gil Tietz, host of the Sober Powered podcast. We discuss the struggle to get off the hamster wheel and move forward with a positive life and our journey of living an amazing, alcohol-free life.For more information on Gil, please visit https://www.soberpowered.com/Sober Powered Instagram: https://www.instagram.com/sober.powered/If you or someone you know is struggling with addiction or substance abuse, please visit https://www.samhsa.gov/find-help/national-helpline

In this episode, we chat with Gillian Tietz, host of Sober Powered Podcast to learn how she grew her podcast by creating share-worthy posts on Instagram.

This week on the podcast we are finding the POWER in sobriety (or sober curiosity) with Gill Tietz of the Sober Powered Podcast - we discuss the science behind what alcohol does to our brains, the big lessons she's learned in her sobriety journey, how to explore your own relationship with alcohol, and so much more. Connect with Gill on IG - @sober.powered Listen to the Sober Powered Podcast Check our Gill's website - soberpowered.com Join the Build with Brabec podcast private Facebook group for community, connection, & weekly inspiration! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Oh boy.  I bet we get everyone upset with this episode.  People who go to AA.  People who don't go to AA.  We go through it all with what we feel are very realistic views on why some people don't go to AA and how 12 step programs are not perfect and how there can be some things that legit turn people off.Credit where credit is due.  This episode was inspired by Episode 36 of the Sober Powered Podcast, "Your Sober Pal Tells us What AA is Like."In the book, "Alcoholics Anonymous," Bill W. states that AA does not have a monopoly on sobriety.  Matt, John and Steve got sober in the the 12 step tradition, but we wholeheartedly agree.  There are many paths to get sober.It's scary to go to the first AA meeting.  Matt's therapist said it would stop being scary after the first nine times.  There are perceptions that keep people away:I have to be part of a religionI have to say I'm an alcoholicIt's a bunch of elderly men in a basementThey will tell me I'm doing it wrongIf you don't go to AA, I think you'll identify with what we discuss.  If you are, I think you've seen some of the behaviors those AA shy are turned off from.Give us some feedback on this!  What is your story?  Are you a member of AA?  Do you get sober via other means?  We'd love to hear your story too!  Talk To Talk ClubWhere I talk about anything and Everything, from mental health , music , social media...Listen on: Spotify TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Support the show

In this episode, Mary asks, "do you have any tips for audience engagement?" Thank you, Mary, for your question! You can check out her podcast, Stop Drinking & Start Living here: https://www.buzzsprout.com/894589Guest Gill TietzHost of Sober Powered Podcast, where she uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober. Check out her podcast here: https://www.soberpowered.com/It can be tough to get your audience engaged and participating with your calls to action. Here are some quick tips to increase listener interaction!1. Be AccessibleMake sure that listeners know where and how to reach you (Facebook Group, Email, Discord, etc.). 2. Be SpecificTell your audience exactly what to contact you about. For example, instead of "Ask me anything!" try saying "What is something you've struggled with lately?" to generate more focused engagement. 3. Be Authentic Audience members don't respond well to aggressive marketing tactics & can tell when someone is only trying to make a sale. Be genuine in your intentions to bring value to your listeners, and they will give value back. Have a question?Record & submit your question at podinbox.com/buzzsprout to be featured on a future episode!Podcasting Q&A is hosted by Jordan Blair @jordanpods.

Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard to lose weight when you drink, and more! Follow The Sober Powered Instagram: https://www.instagram.com/sober.powered/ Connect on Facebook: https://www.facebook.com/groups/soberpowered Subscribe to the Sober Powered Podcast: https://www.soberpowered.com/episodes Sober Powered Website: https://www.soberpowered.com/ Sober Resources: Meetings: https://aa-intergroup.org/ https://www.smartrecovery.org/community/calendar.php https://recoverydharma.org/meeting-list https://www.theluckiestclub.com/join-community https://jointempest.com/membership/ https://eastcoastsobersquad.com/events https://join.sobermomsquad.com/ Find a Therapist in the US: https://www.psychologytoday.com/us/therapists Watch this episode on YouTube: https://youtu.be/MoDUxRpqlqk Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

Gill Tietz is helping others embrace sobriety with science. On this episode, Gill walks us through her recovery journey and how she turned off that negative inner voice that was the driving force behind her suicidal thoughts. Gill is the host of the Sober Powered Podcast, is a Bio Chemist and grateful to speak about recovery and sobriety. During her darkest hours, Gill would drink to fit in until she blacked out. In fact, Gill became so intoxicated on her wedding night, that her husband had to take her home and put her to bed! Gill's friends and colleagues prided themselves in drinking at school to get through difficult situations. Gill's used drinking as the cure for sadness, depression, hurt and pain. It was also the antidote for celebration and happiness. She was stuck in the middle of a storm and realized she needed an out! Making the decision to be sober and to live a life of recovery is never easy. Follow Gills journey from alcoholic to Sober Powered! Please share this podcast with your friends and family. Someone out there needs to here her story! After listening, leave us comment and tell us how were doing. If you are on the path to sobriety and need guidance, email me at chasingthevase@gmail.com. Keep Chasing The Vase. --- Support this podcast: https://anchor.fm/brock-m-bevell/support

I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism.

Gill Tietz picked up her first drink later than most.  Bullied in school, she avoided social gatherings and focused on academics.  But after starting Graduate School, she decided to live a little, experiencing love at first sight with alcohol.A Biologist by trade, Gill talks about getting bullied as a kid and isolating from others through the end of college.  Gill got into drinking in Graduate School and her affair with the bottle took off.  Though she mentioned that biologists and chemists have the reputation as heavy drinkers, she took it to an extreme, with thoughts of self harm being one of the reasons she quit.As a biologist, we asked Gill about The Doctor's Opinion by Dr. Silkworth in the Big Book of AA.  Dr.Silkworth discusses "the allergy" which causes the phenomenon of craving.  Gill had some unexpected opinions on the subject.Gill's story shows that alcohol abuse and the mechanics internally don't care about education, gender and status in life.  With this disease, we are all the same.Please support Gill's podcast, Sober Powered at https://www.soberpowered.com/ or where ever you get your podcasts.  You can find her on Instagram at https://www.instagram.com/sober.powered/ and on YouTube at by clicking Here.Did you notice the new name?  We are now Sober Friends.  We just wanted to share this message to as many people as possible and the "right" name makes it more searchable.  It's the same great sober talk as before.Find at https://soberfriendspod.com.Instagram https://www.instagram.com/soberfriendspodSupport the show (https://www.buymeacoffee.com/soberfriendspod)

The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard their progress.  In this episode of the Live Your Personal Best podcast, I spoke to Gill Tietz, MS, the host of Sober Powered Podcast. Gill has a master's degree in Biology and has dedicated herself to learning about alcohol's influence on the brain and its cause of addiction. She uses her platform to educate and empower others to assess their relationship with alcohol. Right now, she also works as a biochemist in the Boston area. Listen to learn more about Gill's different approaches to encourage you to try a 30-day sober challenge and start your sobriety journey.  Episode Timeline [3:33] Gill shares her opinion on different sobriety challenges and if they are helpful. [5:33] Gill mentions the importance of having support when going through Dry January. [8:13] Gill brings up how long it takes to see the effects of not drinking. [10:41] Gill tells the effects of sobriety challenges after it's done. [13:18] Gill shares how she's coping with people surrounding her that are still drinking. [18:16] Gill recounts how she started her sobriety journey. [23:08] Gill reveals the mission of Sober Powered. [25:07] Gill leaves her one last piece of advice to the listeners. Key Takeaways Sobriety challenges are an excellent opportunity for those super curious to take a break from alcohol. These challenges eliminate a huge barrier, especially for those hesitant participants. Millions of people are now participating in Dry January, which started in the UK in 2013. If you're getting more than enough support when you participate in these sobriety challenges, there's a higher chance that you'll finish them successfully. Aside from attending AA meetings, you can also get support virtually from joining The Luckiest Club virtual meetings or NamaStay Sober's yoga sessions. The effects of sobriety can be seen immediately or longer, depending on your relationship with alcohol. It can be seen starting from two weeks to four weeks of sobriety for some people. The learnings you acquire after each sobriety challenge are valuable even though you chose not to continue being sober for quite a while. If you plan to stay sober, drinking mocktails and non-alcoholic beer could help if you're looking for ways to socialize with people during events. Realizing that nobody really cares if you're drinking or not could encourage you to proceed with your sobriety journey. They might ask because it seems odd at first, but it's not essential to them, so there's nothing to be worried about. You can miss alcohol and accept reality at the same time. Quotes “One of the scariest things about taking a break [from alcohol] is people are gonna ask why you're not drinking.” - Gill [3:46] “Part of the challenge is learning how to navigate real-life without drinking, so it's not just you hide out in your room, and you don't drink for 30 days, and then you resume life. You're doing life this whole time.” - Gill [10:51] “Addiction is giving up everything for one thing, and recovery is giving up one thing for everything.” - Gill [21:34] “Now that I'm sober, I have a whole life.” - Gill [21:54] “Addiction isn't searching through society to find the losers among us. It can get anybody. It doesn't matter how many degrees you have, how much money you have, what your race is, where you live, anything. It can get anybody at any time.” - Gill [24:32] Connect with Gill  Email: gill@soberpowered.com Website: www.soberpowered.com Instagram: instagram.com/sober.powered Facebook Group: facebook.com/groups/soberpowered Join the Live Your Personal Best Community: https://www.facebook.com/groups/personalbesties Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for Dry January as we talk to Gill Tietz, host and creator of the Sober Powered Podcast! Gill quit drinking in 2019 and has since been dedicating herself to learning about alcohol's influence on the brain and how it causes addiction. Today, she actively works to educate and empower others to assess their relationship with alcohol. And when Gill isn't out there helping others embrace sobriety, she is working as a biochemist where she develops proteins for cancer vaccine development! You can find Gill creating content on Instagram, YouTube, wherever you listen to podcasts, and learn more about her at https://www.soberpowered.com/   

Gill Teitz, host of Sober Powered Podcast, joins Shatai on this episode and shares her journey of alcohol addiction, rock bottom, and the process of recovery. Binging and restricting  food eventually evolved into to excessive alcohol use during grad school, causing an increase in depression, as well as new problems: anxiety and suicidal thoughts. “My life kind of revolved around shame.” Gill talks about the relationship between emotions, actually allowing yourself to lean in and feel them, and resilience. The two share laughs, drop gems on addiction, therapy, self-love, and growth. This is an episode you won't want to miss as you're bringing in the new year!Be sure to follow and subscribe to all of Gill's platforms as she continues to do amazing work and inspire others around the world.www.soberpowered.comYouTube: Sober PoweredInstagram: SoberPoweredPodcast: Sober Powered (available anywhere you listen to podcasts)

This week we are joined by the host of the Sober Powered Podcast, Gill Tietz. Gill has a BS in chemistry and an MS in biology and works as a biochemist. During the day, she makes proteins for cancer vaccine development, but in her personal time, she enjoys playing video games, lifting weights, reading, and fine dining.   Find Gill here: https://www.soberpowered.com/ https://www.instagram.com/sober.powered/ Sober Powered Youtube  

Join Crystal as she interviews Gill from Boston the host and creator of the Sober Powered Podcast.  Gill got sober in 2019 because alcohol caused the complete destruction of her mental health.Find Gill online https://www.soberpowered.com/aboutAre you enjoying the Sober Onions Podcast? If so, your Donation or Sponsorship will help continue on the message of sobriety.All funds go to Podcast website, editing fees, hosting fees and media expenses.Go to https://soberonions.com/sponsors-patrons/ Your donation can change the lives of those struggling with addiction or those trying to maintain Sobriety. We are a community that grows by sharing and supporting each other.Thank you for your Support~ CrystalFOLLOW on IG: sober.onionsFacebook: Sober OnionsTik Tok: Sober OnionsALL Episodes on https://soberonions.com

Gill Tietz, MS is the host and brains behind the Sober Powered Podcast and offers online programs and courses focused on the science of addiction. Gill got sober in 2019 because alcohol caused the complete destruction of her mental health. Now, she teaches what she learned about why it's so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety. Gill is very engaged with her audience and has created a safe place for her listeners to open up and ask for help. Find Gill on IG @sober.powered Check out more and listen to the podcast at: www.soberpowered.com The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Sunday and Wednesday, subscribe now! Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! Follow us on Instagram @thesobrietydiariespod Find all things TSD related and join our insiders list at www.thesobrietydiaries.com Exact Nature- Use code “TSD20” for 20% off your order at www.exactnature.com Music: www.bensound.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4 Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/sobrietydiaries Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA PocketCasts: https://pca.st/6i505fmy Try your best not to drink, and be good to yourself! --- Support this podcast: https://anchor.fm/sobrietydiaries/support

Can a repeat alcoholic or alcohol abuser change? What are the reasons why a person turns to alcohol to solve his or her problems? These are some of the questions that Chris and Gillian answered. Gillian, the brain behind the Sober Powered Podcast, shares her journey from being a repeat alcoholic hating herself and thinking of herself as a loser to helping people get over alcoholism. She talks about how people around her changed her perception about dealing with her problems and how you can also take the journey of healing and recovering. The Why Intervention Podcast is aimed at helping family and friends feel supported and encouraged that recovery from addiction is possible, for themselves as well as their loved ones. You'll hear how to affect positive change in their life and help your loved one begin a successful recovery. Host Christopher Doyle shares his insights, talks with experts, and interviews people who have gone through recovery. Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/?ref=br_rs Connect with Gillian Tietz https://www.soberpowered.com/ https://www.instagram.com/sober.powered/?hl=en https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw  Show Notes Who is Gillian Tietz? - 0:33 What fascinated Gill as a biochemist to get into neuroplasticity, effects of alcohol in the brain, etc? - 1:20 Supporting the brain concept: As soon as we start, we can't stop. - 5:26 Different experiences in life affect alcoholism and alcohol dependence. - 5:55 When I first quit, I hated myself so much. - 11:04 20% of drinkers are high functioning. - 13:45 Effects of abusing alcohol results in Wernicke-Korsakoff syndrome. - 17:55 We drink because we're getting something from it. Something good is occurring from drinking that makes us want to keep on drinking. - 21:38 Gill's second-worst night drinking. - 23:54 How much in her moderation attempts are wrapped up in “I need to stop entirely” but start drinking again? - 29:53 Enough is enough: How the change started? Who are the people who helped her? - 36:23 It took six months of sobriety and repairing my life to finally like myself. - 43:17 Key things that got Gill into transformation. - 48:57 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with Stitcher Subscribe with RSS

Gill Tietz a sober scientist who specializes in addiction science and psychology, and is the host of the Sober Powered Podcast. In this episode, Gill and I discuss her journey of sobriety, the science of alcoholism and addiction, and how Gill now spends time studying addiction in order to help other people who are going through the same thing. For Gill, “Being Sober Powered is all about being your own champion. We hold on to our drinking with all of our strength, but eventually something happens to propel us into sobriety.  It could be something small even, but we all have our limit.  When I got sober, I was the only sober person I knew.  Each time I got through something sober, I felt stronger, and I called that strength Sober Power. I believe we can all develop our own Sober Power, and use it to change our lives.” Gill Provides people with education, inspiration, and hope in their recovery journey. More of Gill: Podcast: https://www.soberpowered.com/   Instagram: https://www.instagram.com/sober.powered/   Facebook: https://www.facebook.com/groups/soberpowered   YouTube: https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw   More of Shane:  LinkedIn: https://www.linkedin.com/in/shane-pokroy/    Instagram: https://instagram.com/shanepokroy/   Facebook: https://facebook.com/UndergroundAnticsPodcast/    Listen and subscribe to Underground Antics on your favourite podcast platform

Gill Tietz is the host and creator of the fabulous Sober Powered Podcast. She is a recovering alcoholic and has a BS in chemistry and an MS in biology which gives an incredible platform for the foundation of this conversation. She got sober in 2019 because alcohol caused the complete destruction of her mental health. Now, she teaches what she has learned about why it's so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety. She spent 5 years dedicated to learning how to moderate her drinking. She researched moderation tirelessly and tried every strategy she could think of. No matter how bad things got for her, she always believed she could learn to moderate if she just had enough practice. Things continued to escalate until her drinking scared me enough to stop due to suicidal thoughts. She wants to help you accept sobriety sooner than she did so you don't have to spend any more time being stuck in the drink, hate yourself, drink cycle. Check out Sober Powered below :) Website: https://www.soberpowered.com/ Facebook: https://www.facebook.com/sober.powered Facebook group: https://www.facebook.com/groups/779948102522537 Instagram: https://www.instagram.com/sober.powered/ @sober.powered_ Find out more about Break The Chain Below linktr.ee/breakthechain

Let's talk about what happens to your body when you drink alcohol and what happens when you stop drinking after consuming it on a regular basis. I asked Gillian Tietz, the Sober Scientist and host of the Sober Powered Podcast, to come on the podcast to talk about the Science and Psychology of Addiction.    In today's episode, Gill and I discuss Why alcohol slows down our brain activity How alcohol affects our sleep and why you wake up at 3am after drinking The connection between alcohol and anxiety Why alcohol makes it hard to lose weight What happens to your body physically during withdrawal from alcohol The benefits your body gets from taking a break from drinking Plus... Rage gardening + Tomb Raider Gill's story and her road to recovery Why you need to build a ‘drama free bubble' in early sobriety How we felt physically and emotionally when we stopped drinking   About Gillian Tietz Gillian is a biochemist in the Boston area and is 17 months sober. Her passion is helping others free themselves from the drink, hate yourself, drink cycle by providing education on how alcohol affects our brain and causes addiction.  Gill uses her scientific background to connect neuroscience, psychology, and her personal experience to getting sober.  Wherever you are in your journey, understanding why alcohol causes your own personal brand of misery will fundamentally change the way you approach sobriety.   Want more support, resources and tools to help you go alcohol-free? You can Drink Less + Live More today with The Sobriety Starter Kit. It's the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days   Connect with Gillian Tietz Head over to Apple podcast and listen to her show, Sober Powered Podcast Follow Gill on Instagram @sober.powered To find out more about Gill and how she can support you on your journey to recovery, go to www.soberpowered.com   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

First guest episode with Gill from The Sober Powered Podcast. Some of the things we talked about in this episode: Do people who have struggled with addiction have a choice? Why consequences aren't enough to make people stop drinking/using How each person's rock bottom looks different Different avenues to support sobriety Alcohol and the teen brain If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here http://heatherrosscoaching.com/3-simple-steps/ Follow me on Facebook https://www.facebook.com/heatherrosscoaching Follow me on Instagram https://www.instagram.com/heatherrosscoaching/ Link to my free Facebook group for parents who are struggling with a child's addiction https://www.facebook.com/groups/434135437166166/?ref=share if you want to reach Gill you can go to her website https://soberpowered.com/podcast/ She is also Sober Powered on Facebook and Instagram --- Send in a voice message: https://anchor.fm/heather-ross9/message

In this episode of Dharma Junkie I am joined by the host of Sober Powered Podcast, Biologist, Gillian Tietz. We discuss sobriety, chemical hooks, building new neural pathways , Step groups and more. Sober Powered Website  

Website: crisisofcrime.comPatreon: www.patreon.com/crisisofcrimeTwitter: @crisisofcrimeCredit: Music: https://www.purple-planet.comToday I sat down with Gillian Tietz, Biochemist and host of the Sober Powered Podcast and Blog to talk about substance abuse and addiction. We discuss why addiction should be seen as an illness and not a choice, and whether or not illegal substance abuse should be decriminalized in the United States. Check out the Sober Powered Podcast and Blog here: https://linktr.ee/mondo.pump?fbclid=IwAR0RaVG-5Cx-CnDpPLbEO8GvlMo5SznOWKpNR9cPK85rtEef8bfCYEJOCo4 Gloucester PD Angel Initiative: https://paariusa.org/wp-content/uploads/sites/46/2015/08/Angel-program-policy-Aug-7-2015.pdf Brooke's House in Hagerstown, MD: https://www.brookeshouse.org/ Sources for today's episode:Gloucester PD. (2015). Gloucester Police Department Volunteer Angel Program. Gloucester Police Department. Retrieved from: https://paariusa.org/wp-content/uploads/sites/46/2015/08/Angel-program-policy-Aug-7-2015.pdf NIDAMED. (2018). Is the Use of Medications Like Methadone and Buprenorphine Simply Replacing One Addiction with Another? National Institute on Drug Abuse. Retrieved from: https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/use-medications-methadone-buprenorphine-simply-replacing Schwartzapfel, B. (2017). A Better Way to Treat Addiction in Jail. The Marshall Project. Retrieved from: https://www.themarshallproject.org/2017/03/01/a-better-way-to-treat-addiction-in-jail 

On today's episode of The Addicted Mind Podcast, Duane speaks with Gill Tietz, a biochemist and the host of the Sober Powered Podcast. Gill shares her alcohol addiction journey, the connection between our brain chemistry and addiction, and how she used her knowledge of science to achieve sobriety, change her way of thinking, and ultimately change her life.Gill had her first drink at 18 years old and, after feeling shame and guilt, she decided not to drink anymore after that. Four years later, when she was at grad school, she started drinking with her colleagues. Having dealt with bullying and trauma early in life, Gill just wanted to fit in. Once she had just one drink, she thought it was magic and the best feeling in the world. Best of all, she finally felt included. Within a year, she became a daily drinker. Drinking was a huge part of the culture of the lab she worked at so she thought it was normal behavior. By the second year, she was drinking a lot more with 80% or more alcohol in her drinks. She was blacking out several nights a week and going to work massively hungover. Towards the end, she started having several mental health issues, hating herself, and becoming very suicidal. Finally, Gill braved through her alcohol issue by accepting reality and looking at her drinking for what it was versus what she was hoping it could be someday. By removing emotions from the equation, she started to look at things from a more scientific perspective. Having removed feelings of shame and guilt, she opened herself up to self-compassion. In this episode, you will hear:What it's like to be in a work culture where drinking is normal How drinking impacts mental healthThe science behind addictionHow understanding the science behind it opened Gill up to self-compassionHow sobriety is achieved by looking at facts and removing emotionsHow brain chemistry is related to addictionThe study looking at endorphin levels for social drinkers and people with alcohol issuesThe misconception about dopamineThe concept of neuroplasticityKey Quotes:[10:08] - "I really didn't think my behavior was weird. I was just doing what you're supposed to do."[19:42] - “In science, you're trained to be very objective. Your thoughts and beliefs about something don't make it true.”[20:07] - “The big reason I was able to stop – I finally accepted reality and looked at my drinking for what it actually was."[22:56] - “When you can disconnect yourself from that, and just look at the actual facts of what's going on, it's helpful to make a good decision."[24:47] - “It's a bunch of different risks that add and subtract from each other. And if they add up enough, your risk of having a problem is very, very high. And then bam, you have a problem."[29:15] - “As you abuse alcohol, it makes changes to your reward system and other areas of your brain. [29:27] - “Not everyone's brain reacts exactly the same to alcohol.”[32:26] - “Endorphins actually trigger the release of dopamine."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:Sober Powered PodcastEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.comSupport this podcast at — https://redcircle.com/the-addicted-mind-podcast/donations