Three Lil Fishes

This week, the Fishes are serving up wisdom, laughs, and a big ol' side of reality as they tackle what it means to be part of the Sandwich Generation — that squeezed-in-the-middle season of life where you're caring for aging parents while still raising (or launching) your own kids. Special guest and longtime friend Jane Mlenar joins the pod to share her candid, moving, and often hilarious experience navigating elder care, college kids in crisis, and the emotional load that comes with it all. Plus, we talk sourdough starters, Cuban sandwiches, and why jalapeños do not belong in your wine.

This week, the sisters are cooking up more than just dinner — they're diving deep into family traditions, cherished recipes, and the sweet stories that keep generations connected. From legacy apple pies and strudel to the hilariously disastrous tale of a DIY patio project gone wrong (spoiler: there were scissors and spray paint involved), this episode is full of laughter, warmth, and a few tears. They also weigh in on meaningful gifts for teenage boys, share their thoughts on the new Pope, and test out some fancy new nail polish. Come for the Eggs Benny, stay for the Crisco cookies. It's classic Fish.Head to http://www.threelilfishes.com/shownotes for this week's recipes.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Graduation is near, the dorm checklists are growing, and the Fishes are deep in their feels. This week, the sisters are joined by special guest Hanna Bankier, founder of Birdy Launcher, who shares wisdom and real-world tools for moms navigating the emotional rollercoaster of launching kids into college, adulthood, and beyond.They unpack: Why “empty nest” doesn't fit How to prepare your kids and yourself for the launch Letting go without losing the connection Managing the grief, guilt, and (yes) unexpected joy of this life shift And reimagining who you want to be in this next phasePlus, they toast Mother's Day with a mimosa recipe, discuss Eggs Benedict ambitions (and potential disasters), and share a sweet holiday jingle that might just make you cry in your car.It's a love letter to moms in the thick of change. Pour the coffee, grab a cinnamon roll, and jump in.Head to http://www.threelilfishes.com/shownotes for this week's recipes and find more about Hanna at http://www.birdylauncher.com/freeofferWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Your kid gets a tattoo. Or disappears on a 12-hour solo road trip. And doesn't tell you either one's happening. Sound familiar? This week, the Fishes tackle the tough stuff—what it feels like when your kids are technically adults, but still your kids, and they start making big decisions you're not part of.They get honest about: Navigating “adulting” kids and the grief of being needed less Supporting choices you might not agree with (hello, surprise ink) Building trust for the real conversations Promposals, dorm prep, and the emotional chaos of senior spring And yes, the Amazon wish list is back—and it's dorm-readyIn What's for Dinner, it's a comforting, creamy Chicken Tetrazzini straight from Nancy's mother-in-law Judy. One pan, freezer-friendly, and full of love.Letting go isn't easy. But talking about it helps. Jump in.Head to http://www.threelilfishes.com/shownotes for this week's recipe and the 3LF dorm checklistWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

This week, the sisters dive into the idea of legacy—from heirloom lamb cake molds to meaningful graduation gifts. They swap stories about baking blunders, busted molds, and the ink-stained mysteries only teenage boys can create. Then, they welcome special guest Sarah Riley, a private jeweler (aka “the secret jeweler”), who shares thoughtful, timeless ways to mark life's milestones—like graduations and Mother's Day—with jewelry that tells a story.They cover: Gift ideas for boys and girls that don't break the bank Why gold prices are sky-high (and how to turn old earrings into cash) The truth about lab-grown diamonds And how to season your cast iron lamb cake mold so your sheep comes out whole next yearIn What's For Dinner, it's all about comfort and ease with a classic baked ziti recipe—perfect for feeding the family or stashing leftovers for a busy week. One dish, minimal effort, maximum satisfaction.https://www.thepioneerwoman.com/food-cooking/recipes/a11688/baked-ziti/Legacy isn't just what we leave behind—it's what we pass forward. Jump in.To contact Sarah sarahmriley@comcast.netWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

This week, the sisters are feeling... fried. Between busted deviled eggs, failed bread experiments, spring break chaos, and trying (and failing) to quit Amazon, it's a miracle anyone made it to Easter brunch. They share kitchen disasters, kid drama, and a few sweet traditions—including the legendary lamb cake and its not-so-legendary decapitation. Plus, the Fishes weigh in on spring break homework, and Netflix' Million Dollar Secret, and whether coconut oil can save your baking (spoiler: it can't). And in a rare moment of calm, they celebrate Rory McIlroy's emotional Masters win and the full-circle moment that brought tears and memories of chipping balls into washing machines.Grab your mimosa and join the chaos. It's messy, it's real, it's sisterhood.Rory Cliphttps://www.instagram.com/reel/DIaJj81N_h4/?igsh=MXQzeDVvd3B6cTMwag==Harvard Health-Seeding Doubt The Truth About Cooking OilsWhat's For DinnerMillion Dollar Pound CakeWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

With Lynne out sick this week (curse you, COVID!), her daughter Sarah steps in as a guest Lil Fish — and she delivers. Along with Grayson from TCU, the kids get real about freshman year, frat life, tiny dorms, and the roommate roulette. Secrets are spilled about how to make the most of your college experience, avoid the senioritis spiral, and keep your GPA (and sanity) intact. Plus, the sisters dish on TV twists in The White Lotus finale and the new Netflix show Million Dollar Secret, “Senior Assassin” chaos, and the lip balm that might be better than Aquaphor. It's fun, it's honest, and it's all very Lil Fish. https://www.usnews.com/education/k12/articles/how-to-fight-senioritis-and-get-to-graduation Kathy's Lip Balm Nancy's Lip LinerWhat's For Dinner:Find a Trader Joe's hit the frozen section. We like Garlic Naan and Soup DumplingsWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

This week, the sisters take on a bold experiment—the 30-Day Amazon Challenge! Can they resist the urge to add-to-cart for an entire month? From impulse buys to retail therapy, they get real about their shopping habits, the convenience trap, and how online spending affects their lives.But that's not all—party planning is on the agenda, and the sisters ask themselves: Are they meticulous organizers or full-blown control freaks? From guest lists to décor dilemmas, they break down the fine line between throwing the perfect party and driving themselves (and everyone else) crazy.It never rains in Southern California until you're camping the Santa Barbara Zoo with fourteen Girl Scouts. Nancy tells us all about it and shares a secret about what they feed the primates.Kathy found some good resources for games to play and creative ideas to add to your graduation parties. And finally—what do Gene Simmons, JoJo Siwa, Denzel Washington, Jake Gyllenhaal, and Shakespeare all have in common? You'll have to listen to find out! Tune in for laughs, confessions, and unexpected connections in this fun and revealing episode.What's For Dinner?Kathy stretches a little this week and makes a new to her recipe. Ina Garten's Pastitsiohttps://www.foodnetwork.com/recipes/ina-garten/pastitsio-recipe-1949975We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

The Three Lil Fishes are celebrating a milestone—one year of weekly episodes! In this reflective and entertaining episode, the sisters look back on their favorite moments, lessons learned, and the joy of sharing their stories. They also dive into a lively discussion about the latest episode of The White Lotus and the book Killers of a Certain Age, sparking a deeper conversation about ageism in media and society. With their signature wit and wisdom, they challenge outdated narratives and celebrate the power of experience. Tune in for laughs, insights, a special guest and a fresh perspective on what it means to age on your own terms!Our website: www.threelilfishes.comWhat's For Dinner:Beignetshttps://www.billyparisi.com/the-best-authentic-new-orleans-beignets-recipe/#recipeWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

This week, the sisters take you on a rollercoaster of emotions—from celebrating an exciting awards win to navigating the heartbreaking moment when a child learns the truth about holiday magic. Nancy shares the chaos of flu season hitting her house, a leprechaun-related meltdown, and how her daughter's fever-fueled revelations led to some tough parenting moments. Plus, the crew dives into spring break adventures, near-misses in casinos, and whether they could give up Amazon for a month. Tune in for laughs, lessons, and a little sisterly wisdom! www.kidsvoice.org https://mosermadness.pooltracker.com/tourney/ What's For Dinner: Black Bean and Corn Salad with Sweet and Spicy Dressing from Food Dolls https://www.fooddolls.com/black-bean-and-corn-salad/

This week, the sisters check in on their New Year's resolutions—turns out, reviving old hobbies is harder than it looks! From tennis wipeouts to sewing machine neglect and sourdough disasters, they share their struggles (and a few small wins). Plus, it's March Madness season! They dive into the excitement of brackets, buzzer-beaters, and the surprising connection between the tournament and…vasectomies? And of course, they wrap up with a classic Three Little Fishes tradition—what's for dinner? Join Nancy, Kathy, and Lynne for a fun, relatable episode full of laughter, sisterly banter, and a little sports talk.Join Moser 's MadnessCheck out the charity it supports kidsvoice.orgWhat's For Dinner:Cuban Sliders from Taste of HomeWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

The sisters dive into the drama of this year's Oscars—who won, who should have won, and why some choices left them scratching their heads. Then, they shift gears to all things spring break, from nostalgic teenage trips to the modern-day realities of chaperoning 18-year-olds in paradise. Will this be a carefree girls' getaway or a mission to keep the boys out of trouble? Plus, Linda preps for her Dominican Republic adventure, Kathy shares a shopping secret, and of course, we wrap it up with "What's for Dinner?"—because tacos are always on the menu!https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/dominican-republic-travel-advisory.htmlhttps://livinginyellow.com/What's For DinnerJambalayahttps://www.thekitchn.com/jambalaya-recipe-23153063We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

In this episode, the sisters dive into the chaos of travel—sick days, pillow walls, and unexpected kindness from strangers. They debate the state of manners in airports, share thoughts on the Oscars (who's watching and who's not), and discuss A Complete Unknown, Conclave, The Substance and Wicked and whether award shows have lost touch with mainstream moviegoers. https://www.theatlantic.com/culture/archive/2025/01/oscar-nominations-2025-analysis-emilia-perez/681426/Plus, they reveal a new book club pick, and a surprising Uber trick you probably didn't know about. Tune in for laughs, stories, and a reminder that a little grace goes a long way.WHATS FOR DINNER:Creamy, Spicy Tomato Beans and Greenshttps://cooking.nytimes.com/recipes/1025325-creamy-spicy-tomato-beans-and-greens?unlocked_article_code=1.0E4.cHnv.ZxxdElTb3NEc&smid=share-urlWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

This week, the Fishes are on the road in Orlando, but with one fish down, a very special guest—Mama Fish—joins the conversation! Kathy and Lynne recap their visit to Epcot, sharing nostalgia, laughs, and a little tough love for Disney. Is the magic fading, or does the park just need a refresh? They break down the highs, the lows, and the ever-rising price tag of a day at the happiest place on Earth.Then, it's time for book club! The sisters (and Mama Fish) discuss We Solve Murders, the first book in a brand-new mystery series. Did it live up to the hype? Was it a page-turner or just another whodunit? Tune in for their take on this fresh new crime-solving crew. Don't forget to rate, review, and share—your support keeps us swimming!We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters share secrets and stories about Valentines Day, Galentines Day, and their must-see rom comsThey also invite their husbands on for a round of the Not So Newlywed Game. Do the fishes know their husbands?https://www.history.com/topics/valentines-day/history-of-valentines-day-2What's for dinnerhttps://www.foodnetwork.com/recipes/ina-garten/steakhouse-steaks-recipe2-1923191https://www.foodnetwork.com/recipes/ina-garten/baked-potatoes-recipe-1925507https://www.foodnetwork.com/recipes/ina-garten/caesar-salad-with-parmesan-croutons-13126808

This week the sisters share the secrets of how to have the best Super Bowl Party. Kathy shares some surprising details about the halftime entertainment, Lynne shares all her favorite eats and Nancy, still living in the ‘80s is excited for the commercials.Kathy's husband Peter comes on the pod this week to walk you through how to play and set up your own Super Bowl squares contest.Gold Belly “Not Fried Chicken” Ice Cream Buckethttps://www.goldbelly.com/restaurants/life-raft-treats/not-fried-chicken-ice-cream-bucket-9-piecesLynne's Delicous Dip Recipehttps://www.fooddolls.com/layered-taco-dip/?utm_source=convertkit&utm_medium=email&utm_campaign=Be+the+champion+of+your+Super+Bowl+party+with+this+dip+recipe%21+%F0%9F%8F%86+-+16478305Kathy's Smokieshttps://myheavenlyrecipes.com/wprm_print/crockpot-bacon-wrapped-smokiesBest Halftimes ranked.https://www.rollingstone.com/culture/culture-lists/super-bowl-halftime-shows-ranked-from-worst-to-best-14201/We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Nancy finished binging the Netflix show Younger and the sisters kick off the show with a juicy discussion around ageism and the double standard where sex is concerned between men & women. We get a check-in on Kathy's progress with her sewing machine and she fills us in on her must-have winter beauty products. Lynne shares a secret about Botox and being (or not) photogenic It's also Girl Scout Cookie season, and Nancy shares a secret about what adult beverage pairs well with Samoas.Kathy's Favorite Skin Oilhttps://www.amazon.com/Organic-Natural-Pressed-Unrefined-Carrier/dp/B073WVKRBN/ref=sr_1_3Lynne's Favoritehttps://oseamalibu.com/products/dayglow-face-oilWhat's For DinnerShepherds Piehttps://www.savorynothings.com/shepherds-pie/We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The Fishes are battling the winter blues this week. They dig into the reasons behind Seasonal affective disorder and things you can try to mitigate its effects. They're also identifying theri hobbies. Nancy wants to pick up her tennis racquet again and Kathy might actually open the sewing machine she's had in her basement for twenty years.The sisters also dish about the Netflix series Younger with Sutton Foster. They've also started a book club. Their first selection is We Solve Murders by Richard Osman. Pick it up and read along!S.A.D.https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/seasonal-affective-disorder-moreThe Anti Social Centuryhttps://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/The Benefits of Hobbieshttps://www.webmd.com/balance/health-benefits-of-hobbiesWhat's For Dinner:Chicken Paprikashhttps://cooking.nytimes.com/recipes/1018068-chicken-paprikash?smid=ck-recipe-iOS-shareWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The Fishes are back for a second season and the first episode of 2025. Nancy is recording this from her home in Los Angeles. She and her family are safe and currently out of harms way but our hearts go out to all the families who have lost their homes and more.If you want information about how you can help: Red Cross LAThis week's episode is a check-in on how we're individually prepared for any emergency. We also check in on how our resolutions are progressing as we're half-way through January. Lynne is focusing on small decisions that add up to big changes, and Kathy is focused on being positive and cutting down on single-use plastic.The sisters also discuss the wellness trends they're getting into in 2025. Including Whoop wearable underwear and the Oura ring.What's For Dinner? The fishes all try to make the same recipe and discuss how it went. Pinch of Yum's Honey Chipolte Chicken Skewers We'd love you to try it and let us know what you thought.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Just a quick episode today to pop in and say Happy New Year before we take a few week off. We'll give you some tip to help you goal-set for 2025 and tell you about a holiday you might not have heard of, share a drink recipe and a holiday jingle for 2024.Look for our next episode in mid-January.Ginger Cranberry Drinkhttps://www.saraprestonhealthyliving.com/all-recipes/ginger-cranberryWomen's Christmashttps://www.discoveringireland.com/nollaig-na-mban-womens-little-christmas/#:~:text=In%20celebration%20of%20the%20feast,and%20handle%20all%20the%20chores.

It's that time of year where we indulge and the sisters are finding ways to lean into 'yes' this week.Lynne is following Timothé Chalamet's movements through Nashville, Kathy is watching Red One alone and Nancy learns the difference between chop suey and chow mein noodles.On a serious note the girls acknowledge this time of year isn't always the happiest time and talk about some coping mechanisms and how to find purpose from the pain.https://www.webmd.com/depression/features/25-ways-find-joy-balance-during-holidaysThen the fishes share their favorite sweet recipes of the season, but not the peanut brittle. That's a secret family recipe you've got to be on the inside for.Great Grandma K's Caramels1 3⁄4 C CornSyrup 2 C Sugar1 C Butter1 C Rich Cream 1 C Rich Cream 1 tsp. Vanilla Chopped NutsPut syrup, sugar, butter, and 1 C cream over fire. Stir and cook vigorously until mixture boils briskly, then stir I slowly (that cooking may not stop) the second cup of cream. Let boil stirring often until when tested in cold H2O a firm ball may be formed. Then stir in 1 tsp of vanilla and a cup or more of nuts. Then pour in buttered tins and when stiM enough cut into squares.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters discuss Christmas Trends and Traditions. What's old and what's new for the Holiday season in 2024. Kathy loves that tinsel and velvet are coming back into fashion, and is enamored with her Christmas tree watering funnel. The girls rehash the age-old fake vs. real tree debate. Nancy doesn't know how an advent calendar works, Kathy gives Rudolph plastic surgery and Lynne hates wrapping presents.https://www.nookandfind.co.uk/journal/christmas-trends-2024/#:~:text=Velvet%20ribbons%20in%20deep%2C%20rich,throws%2C%20and%20chunky%20woven%20rugs.https://a.co/d/4bp21dGhttps://a.co/d/eHXfBkwWhat's For DinnerChicken WIt Mustard Mascaponehttps://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-with-mustard-mascarpone-marsala-sauce-recipe-1944096We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Now that Thanksgiving is behind us and we're officially in December the sisters turn their sites towards Christmas. First up, MOVIES! What are our holiday must-watches? Who are the Clarks and Cousin Eddies in your life? What about that classic action film with Bruce Willis, is that a CHRISTMAS movie?Nancy talks French Macaroons, Lynne has an elegant fix for odor issues and Kathy can't live without her dermaplaner.https://www.skeemshop.com/print-block/fleur-de-sel-print-block-perfumehttps://www.target.com/p/flawless-dermaplane-glo-sonic-facial-exfoliator/-/A-92343912#lnk=sametabThe Fishes also discuss a quandary that a listener is having. Did we help? You be the judge.What's For DinnerQuiche Lorraine (with leftover pie crust from Thanksgiving)From Once Upon A Chefhttps://www.onceuponachef.com/recipes/quiche-lorraine.html#tabrecipeWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

It's the Five Li'l Fishes as the sisters parents are in California with Nancy for the Thanksgiving holiday. Everything is on the table this week, strawberry pretzel jello salads, sweet potato casserole, green bean casserole…all the casseroles. We discuss how to best accommodate your vegan guests and talk a little bit about the history of the holiday and the Macy's Thanksgiving Day Parade.Did you know the older Thanksgiving Day Parade in the country is Gimbel's first held in Philadelphia in 1920? It's now known as the 6ABC Dunkin' Donuts Thanksgiving Day Parade.The sisters discuss the trends for this year, going vegan, going stress-free and going sober. Bold Twists on Traditionhttps://search.app/MTzjZLr8A45G4gQ59Strawberry Pretzel Saladhttps://www.bettycrocker.com/recipes/strawberry-pretzel-salad/376aa27c-19a2-4114-9c80-20a431fc269bLynne's Thanksgiving Bookhttps://a.co/d/82NCMzMWHAT'S FOR DINNER:Poppyseed Bread3 beaten eggs2 1/3 C. sugar1 1/2 C. milk (Substitute your milk preference)1 1/8 C. oil1 1/2 tsp. salt1 1/2 tsp baking powder2 Tbs vanilla extract2 Tbs almond extract2 Tbs butter extract ( I do not use this, but the rest of my family does)2 Tbs poppy seeds3 C. flourMix and divide into 2 loaf pans. Bake 350For the glaze: OJ and sugar. Mix the two to make a light glaze. I just eyeball it.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

What's up fishes! Today we're discussing the house guests that are arriving from across the city, state or country to share a big roast turkey, or Tofurkey or whatever it is that graces your table. We think it's a good idea to set some ground rules so the dinner table doesn't turn into a Crossfire style shouting match. Remember what your grandma told you. Don't discuss politics or religion. We also discuss things to do that AREN'T centered around food or a meal.How to Deal With Difficult Family MembersWe kick things off talking about Gladiator II, The new Yellowstone show on Paramount Plus, and subscription fatigue. Can we just bring the bundle back already?What's For Dinner?Our family's Roast Turkey recipeTurkey or Pheasant RecipeWe cook our turkey in a roaster but you could also do in the oven.Clean, wash and prepare the bird. Remove excess tissue and innards from bird and pat dry.Place bird breast down when cooking!Season bird with fruits and herbs – place around the bird as well as inside the bird.Butter – rub the butter under the skinSaltPepperRosemaryThymeBay leafPeeled Oranges (3-4)Peeled Apples (3-4)CeleryVidalia or regular OnionsChicken Broth – depends on size bird. Fill bottom of pan 1-2 inches of brothLittle water- just added to the broth.Champagne to baste as turkey cooks.Bake at 350 degrees. About 4 hours for 24-pound bird. Use meat thermometer.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters continue to gear up for the holidays and are focused on de-stressing the hosting duties as much as possible. They get some tips and trips from Friend of the Fishes Janice Rewer who's a near expert-level entertainer.Nancy shares a story about sneaking around late-night at home trying to evade her up-all-night teenager. Lynne learns what Sheet Spray is and Kathy shares some tips about how to best prepare for house guests that maybe aren't spring chickens.Considerations for Elderly House Guestshttps://www.neighborly.com/expert-tips/considerations-for-elderly-house-guestsThanksgiving Hosting Checklist from Ambitious KitchenWhat's For Dinner:Prickly Pear MartiniIngredients1.5 oz Absolut Pears.75 oz Apple Juice.25 oz Grenadine-Sliced pearDIRECTIONS: Fill a martini glass with ice. Set to the side. Fill a cocktail shaker with ice. Pour all ingredients over ice. Cover and shake vigorously for 30 seconds. Discard ice from the martini glass. Strain cocktail shaker into chilled glass. Garnish with sliced pear.Lamb Lollipopshttps://www.jamieoliver.com/recipes/lamb/sizzling-lamb-lollipops/How To Lose a Guy in Ten Days clipWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sister fishes are getting ready for the holidays. First up, Friendsgiving, which beginning in 2020 is an official word in the dictionary. Kathy discussed the news in Pennsylvania, which includes Jason Kelce's phone incident and more locally a party that got a little out of hand. The girls discuss underage drinking and how to manage it with young adults who are more than likely indulging at some point.The girls have also recently watched the new Martha Netflix documentary and whether they'd have prefer to have tea with her or Ina Garten.Bigdotofhappiness.comHostess Gift Suggestionshttps://www.amazon.com/Honey-Dew-Gifts-Friendsgiving-Multi-Purpose/dp/B07H3N6V2Bhttps://www.amazon.com/Mud-Pie-Trim-Towel-Friendsgiving/dp/B0D4X9GS4Khttps://a.co/d/3vrT65MWhat's For Dinner:Lentil SoupWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The Sisters are fired up this week and airing out some grievances. Kathy reports that people in Pennsylvania don't know how to use a roundabout, Lynne shares how many "Bless Your Hearts" she's given out since moving to Tennessee and the girls help Nancy decide whether she has a kids leave the toilet lid up problem or a "can't stop dropping my phone in the toilet" problem.They share a psychologist's opinion on how to cope with the anxiety that comes along with these little daily stressors.https://hammondpsychology.com/how-to-cope-with-pet-peeves/Toilet Lid StudyWhat's For Dinner:Lynne is going to Chik-Fil-A to get a Kale Crunch salad and to hear them say "My pleasure" Kathy's making Barefoot Contessa's Pot Piehttps://barefootcontessa.com/recipes/chicken-pot-pieWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Lynne gets Booed, Nancy shares her opinion on Boo Baskets and Kathy's allergies make her feel like Walter from Sleepless in Seattle. The sisters do a deep clean this week. Kathy shares a secret tip on how to get silver clean with everyday items you already have on hand, Nancy shares an embarrassing story about her front-loading washing machine, and Lynne tells us why there is always a lemon in her dishwasher. We're watching the new season of The Lincoln Lawyer on Netflix and probably skipping the new Demi Moore/Dennis Quaid horror film The Substance. DIY Silver CleanerDust Mites Diagnosis and treatment from the Mayo ClinicWHATS FOR DINNER?Yogurt Marinated Roast Chicken (From NYT Cooking)WE WANT TO HEAR FROM YOU!Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters are getting their houses ready for holiday company, which means organizing and decluttering everything. They speak with Rebecca Dunkle (AKA Dunk) a professional organizer who gives them some secrets, tips and tricks on how to tackle everything from your overflowing clothes closet to donating kids' toys. Why Decluttering is Important for Self-Care and Wellness https://www.everydayhealth.com/healthy-living/why-decluttering-is-important-for-self-care-and-when-it-isnt/ What's For DinnerFried RiceInspired by Bill Granger's Sydney Food3 ½ TBS vegetable oil1 tsp garlic, finely diced2 eggs lightly beaten3 Cups of cooked white rice, preferable cold¼ Cup of green onion, finely sliced¼ Cup sweet onion, finely diced¼ Cup of carrot, finely diced1 Cup of cooked diced chickenMirinLow sodium soy sauceSweet chili sauce – for servingPlace a wok over high heat. Add 1 ½ tsp of oil and reduce heat after a min. Add eggs and partially cook. Remove to a bowl. Clean wok, add 2tsp oil. Add garlic, onion, and carrot and cook for several minutes. Add rice. And stir-fry for 3 min. more. If dry, add more oil. Add a splash of mirin and soy sauce. Stir fry for 30 more seconds. Return eggs to pan. Add diced chicken. Add green onion. Check seasoning. Serve in bowls and top with sweet chili sauce. We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters invite Lynne's son Jack and Kathy's son Trevor on to have a little fun explorer the generation gap between Gen X and Gen Z. The lingo, trends, how technology affects their lives.They briefly discuss Ina Garten's new book, Kourtney Kardashians and Travis Barker's promiscuous skeletons Anna Sorokin's ejection from Dancing With the Stars and P. Diddy and whether today's college students can read.https://www.theatlantic.com/magazine/archive/2024/11/the-elite-college-students-who-cant-read-books/679945/https://www.msn.com/en-us/lifestyle/lifestyle-buzz/i-asked-gen-zers-how-they-differ-from-their-gen-alpha-siblings-and-their-responses-were-honestly-kind-of-dark/ar-BB1kKnSl?ocid=feedsansarticlehttps://barefootcontessa.com/books/be-ready-when-the-luck-happensKathy's taking care of dinner tonight to celebrate the Philadelphia Phillies (who to be clear, play baseball) with a Philadelphia classic. Although the way that she prepares it MAY have some die hard Philadelphians shaking their heads.WHAT'S FOR DINNERhttps://www.fromvalerieskitchen.com/philly-cheesesteak-recipe-peppers-onions/We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

It's officially October and the sisters are excited to get into the swing of everything Halloween. Lynne shares secrets on how to prepare your carved pumpkins so that they look fresh and stay uneaten all month, even in the heat of the south. Nancy shares a fun way to present Halloween cocktails…bloody dipped, and Kathy shares the story of the eleven-year teepee feud with she and her neighbors are engaged in. Word is this year there may be a partial cease-fire. Time will tell.What's for dinnerWe like chili this time of year as the weather starts to turn cold. But Lynne's Egg Roll in a Bowl sounded more more interesting and fun to share this week.Here's one option, but a quick google search will turn up many variations.Egg Roll in A Bowl.Ingredients:1 Lb Ground Turkey (or sausage)1 bag dry coleslaw mix (shredded cabbage and carrots)5 cloves garlic, minced1/2 tsp ground ginger1/2 Cup low sodium soy sauceSlice green onionEdamame (optional)Bean Sprouts (optional)InstructionsIn a large, deep skillet, brown ground turkey. Meanwhile, in a small bowl combine garlic, ginger, and soy sauce and set aside.Once the turkey is cooked through, add dry coleslaw mix, edamame and bean sprouts to skillet and stir to combine.Pour soy sauce mixture into skillet and stir, continuing to cook over medium heat until cabbage is slightly wilted, but still crunchy.Serve as-is in bowls for a low carb option, or over steamed rice.Preserving Pumpkinshttps://www.treehugger.com/how-preserve-carved-pumpkin-4868733Blood Rimmed Cocktail glass1/4 Cup Karo SyrupRed Food coloringHeat Karo syrup on stovetop or in microwave. Add red food coloring and stir to combine. Dip glass rim and let a little drip down the side as a cools. Add ice and your favorite cocktail.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters discuss a little bit of everything this week from what they're watching (Emily in Paris, Beef, Hacks, Shogun, Inventing Anna) to Justin Timberlake and going on Dancing With the Stars. Nancy's oldest enlists her help to jump into the HoCo proposal game for the first time, and we're SO TIRED of tipping culture.Comedian Des Bishop on Mindfullnesshttps://www.instagram.com/reel/C2SmLmgoL3c/?igsh=MWQ1ZGUxMzBkMA==What's For Dinner:Sheet Pan Chicken (via Pioneer Woman)https://www.thepioneerwoman.com/food-cooking/recipes/a103105/sheet-pan-chicken-fajitas/We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

This week we're discussing how to keep the romance alive with your spouse. Do you know the five relationship stages, your love language? We share stories about how we've made sure to make the time in our marriages and give you actionable tips on how to keep yours happy and healthy.Lynne's Oatmeal Cupshttps://kodiakcakes.com/collections/kodiak-cups#tag-filter=product-category=kodiak-cupsThe Five Relationship Stageshttps://www.loveatfirstfight.com/relationship-advice/relationship-stages/Relationship Tips for Military Coupleshttps://www.militaryonesource.mil/relationships/married-domestic-partner/tips-keeping-your-relationship-strong-healthy/What's For Dinner:Steak Au Poivre Verts, Pomme Frites & Chocolate Pot De CrèmeFind the recipe on our Instagram @3lfpodWe want to hear from you! Send your comments and questions to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Six months of weekly Fishes podcasts! This is episode twenty-six. A full classic television season's worth of episodes. Thanks to all who have been with us so far, please keep listening and sharing with friends.We've also made it to September, the heat has finally broken and we can turn the AC off at night. There's a whiff off fall in the air, we have a taste for pumpkin spice and spend some time discussing what we love about Autumn and dig even deeper about some physiological reasons why.We reminisce about our yearly family trips to Tanner's Apple Orchard in Central Illinois. The apple cider cinnamon donuts and pickup football games with Dad. Nancy shares a story of how she and Tim (unintentionally) stole a bag of apples due to their toddler addled brains when Riley was little at an orchard in Indiana.Our resident green-thumb Kathy gets excited about planting Mums. For dinner, we share a Kuntz family staple recipe Wild Rice Soup.As Amy Poehler and Maya Rudolph say on SNL's The Bronx Beat “It's sweatah weathah!” So let's jump in!Sweater Weather Skithttps://youtu.be/_2PuhzO_whY?si=msOeDIuCU9XWza4XAlashan Cashmerehttps://www.alashancashmere.com/What's For Dinner:Wild Rice SoupThe Original:1/3 c. cooked wild rice2 cans cream of mushroom soup1/2 sliced celery1 can chicken broth1 sliced carrot2 c. half & half1/2 c bacon bits1 tsp salt and pepper1/8 c butterHere's mine:add in order:1/4 of an onion diced (you can leave this out if you don't like onions)1 tbs. butterSautéadd 2 or three slices of bacon - chopped - cook until crispadd 1/2 c. sliced celery & 1/2 sliced carrotsadd two cartons of portobello mushroom soup ( I use the Imagine Organic brand)1 c sliced mushrooms(I sometimes add more because we like a heartier soup)1 cup chopped turkey breast or ChickenCooked rice (I often add more rice for a heartier soup)1/8 tsp of thyme1/4 c. sherry or champagne (if you have a left over bottle open)salt and pepper to tastestir and cook over low heat until the soup is the constancy you like.if it gets too thick you can add chicken broth.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

It's hot everywhere, we've finally got almost everyone back at school, there's been lots of travel as we wrap up summer and the fishes are TIRED!They discuss pillow walls, CPAP machines, getting enough sleep and how to set yourself up to get GOOD sleep between too many screens and snoring husbands. We find out that Kathy purrs in her sleep and that against her vehement objections, Nancy does in fact snore.Good Sleep for Good Health Article from the NIHhttps://newsinhealth.nih.gov/2021/04/good-sleep-good-healthSilicone Earplugshttps://a.co/d/9xybJL4What's for Dinner:This turkey sweet potato chili recipe is healthy, cozy, comforting, and easy to cook. It makes great leftovers for meal prep!https://www.saltandlavender.com/turkey-sweet-potato-chili/Source: Salt & Lavender

The girls bring Valerie Holland, an independent college counselor into te conversation today. She's helped get out into Virginia Tech, TCU & Miami of Ohio. She meets with your high schooler and as an expert, guides them through the college selection and application process targeting "six to eight schools, max ten" and doesn't believe in having a "backup school".If you have a college bound high schooler, you NEED to listen to this episode.To get ahold of Val, email her at vhollandcc@gmail.comWhat's For DinnerSimple Pasta Carbonarahttps://www.bonappetit.com/recipe/simple-carbonaraWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The fishes share their tips and tricks on getting college freshman and sophomores back to campus and into the swing. Whether you're packing the car and road tripping or flying. Kathy and Linda have been through it a few times now and have the goods on how to make it as painless as possible.Wheeked Hulken Baghttps://hulkenbag.com/products/hulkenHeavy Duty Extra Large Moving BagsIkea Frakta Shopping baghttps://www.ikea.com/us/en/p/frakta-shopping-bag-large-blue-17228340/What's For Dinner:Fiesta Chickenhttps://www.wellplated.com/one-skillet-spicy-ranch-chicken/For the dorm checklist, send us an email at 3lfpod@gmail.com and we'll send you a PDF.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Lynne's kids are all back in school, Kathy's oldest is back to TCU and LAUSD started back for Nancy's kids so the girls discuss glows and grows around back to school. From a fourth grader to a returning college sophomore.Also, Nancy shares what happens when teenage boys are unsupervised at soccer practice and someone brings clippers.What's For Dinner:One Pot Cajun Chicken and Orzo from Damn Delicious.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

All three sisters are back in the states and getting back into their routines. High School has started in Nashville and school starts in Los Angeles next week. Nancy recounts a long travel day and Kathy sent the kids and the dog home in a separate car and stopped to enjoy 48 hours in a hotel room in Wisconsin with her husband.The girls do a deeper dive into women's health this week and specifically about what no one really talks about or prepares you for….menopause. They share secrets on what it's like, what to expect and how to best cope.Cooling Bracelethttps://www.hotgirlspearls.com/products/ivory-champagne-braceletHandheld Fanhttps://www.amazon.com/dp/B0BRKHTYZG?psc=1&ref_=cm_sw_r_em_ud_ct_AZB78AART3HTM3E69WM5_1|Bona Fidehttps://www.hellobonafide.comWhat's For Dinner:Donna's Chicken Cutlets12 thin sliced boneless chicken breasts (scaloppine)3-4 eggsSplash of milkFlourProgresso Italian bread crumbsExtra virgin olive oilRoll out parchment or wax paper and place 4 breasts on it. Salt and pepper each side. Add another piece of paper on top. Pound out the breasts with a mallet. Fold up the sheet with the four cutlets and place in the refrigerator.Repeat until all the breasts are pounded.Pre heat oven to 350 degrees.Prepare a flat baking sheet with aluminum foil.Set up three bowls on the counter.Ist bowl has flour. 2nd bowl has 3-4 eggs whisked with a splash of milk. 3rd bowl has Italian bread crumbs.Start by coating each breast in flour, then the egg mixture and lastly bread crumbs. Continue until all are coated.Heat about 1/4 - 1/3 cup of extra virgin olive oil in a large fry pan on the stove (cast iron or enameled preferred over a non stick pan).When a drop of water sizzles off the oil, the oil is hot enough. Turn heat to medium high.Place four breasts in the skillet and sauté each side til golden brown.Place sautéed breasts on the flat baking sheet.Add extra oil if needed and repeat with remaining cutlets.When all the chicken cutlets are sautéed, place the baking sheet in the oven and cook for about 20 minutes or til insides of cutlets are no longer pink.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Kathy and Nancy's last episode from the lake this season. We've got lots of landmark birthdays this year. We'll have fresh drivers, fresh adults, a newly legal drinker and one of us will be hitting the half-century mark. Young Adult Power of Attorney https://mamabearlegalforms.com/youngadult WHAT'S FOR DINNERGrilled Fresh-Caught Walleye.IngredientsFresh walleyeOlive OilLemon slicesSalt & PepperDirections:Catch and filet walleye. Line a baking sheet with foil. Season walleye filets with salt and pepper. Sprinkle with olive oil. Top each filet with a lemon slice. Grill until flaky and tender.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Two sisters still on the lake, and one back home and getting in the swing of city life and society again. The fishes discuss a late night anaphylactic scare with a peanut allergy and what that means when you're 14 miles out in the middle of a lake.They also discuss beauty routines and self-care that largely get paused on vacation, and whether we should even be concerned with those routines at all. Hysterectomy scars, and body image in general…healthy maintanence or throw-away vanity? Their answer may surprise you.Nancy and Kathy are still eating fried fish every night, but Lynne shares her fresh veggie heavy dinner suggestion.Emma Thompson on loving your body.https://youtu.be/ehs9JFtEs5U?si=Yv9nJLB-xiAyhS_yZo Skin Health Exfoliating PolishFinishing Touch Flawless Facial Hair RemoverWHAT'S FOR DINNERPork and Broccoli Rice Bowls. We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sisters are together this week on their family's lake house on Lake of the Woods just outside Kenora Ontario. They discuss the ins and outs of lake life and share tips on how to catch and cook fish.Check out Lynne's friend Melissa's shop Stitches So Sweet to see where we got our Three Lil Fishes sweaters.Our water trampoline/bouncer is a HUGE hit with the kids and adults alike. So much fun, it's a Rave Bongo 20' with the Aqua Launch, Aqua Log, and Aqua Mat accesories.The latest hot fishing gear is the Smeltinator Jig Head and Crush City The Mayor swimbait by Rapala.We're either frying up our walleye or preparing it with this delicious red sauce recipe:Serbian Walleye (Adapted from Serbian Bass Recipe)2 Pounds Walleye fillet (skinless)1/4 pound butter or margarine1/4 pound sliced mushrooms 1 medium onion, finely chopped 3 tablespoons tomato paste Salt and cayenne pepper to taste Water for sauce constancy Heat the butter or margarine in large skillet. Sprinkle the fillets with salt and very lightly with cayenne pepper, then shake them in a bag with some flour. Saute' the fillets for 2 minutes on each side, then carefully place them on a brown bag. Saute' the onions and mushrooms for 5 minutes. Stir in the tomato paste, along with a little water (for a gravy consistency). Put Walleye fillets back into the skillet and simmer for several minutes. When fully done, the fish flakes easily when tested with a fork. Please make sure to follow, rate and review us everywhere you listen.Instagram @3lfpodYoutube www.youtube.com/@threelilfishes

We dip into the mailbag and answer some questions about our favorite cocktails, botox, our worst vacations, our love languages and share advice for new parents as well as advice for Moms that have colleege students home for summer for the first time.Producer Tim is with us today to moderate the discussion.French 75 recipe:1.5 oz Plymouth Gin (substitute vodka if you must, but just know that Producer Tim has made them with gin up to this point and you enjoyed them)3/4 oz lemon juice1/2 oz Simple SyrupDry ChampagneGarnish: 1 lemon twistShake ingredients (except champagne) with ice, then double strain into a flute. Top with champagne and garnish with the lemon twist.(French 95 variation, substitue 2 oz of bourbon for the gin, no garnish)Lynne loves:Buxom Lip GlossFind our your Love Language https://5lovelanguages.com/quizzes/love-languageHave a question for the sisters?Email us at 3lfpod@gmail.com or send us a message via Instagram @3lfpod

The fishes pop in with a short episode on the 4th of July to wish everyone a safe and fun holiday and share stories of memorable years and their family traditions.

Lynne is getting ready for a road trip, so the sisters recall their most memorable road trips from when they were growing up ones they've taken with their nuclear families. Nancy recalls the time she learned the hard way that Kathy does not drive after ten pm. The sisters share a story about the first recorded road trip ever, road trip best practices for moms and share the best burger recipe.WHATS FOR DINNER:Steakhouse Burgers (from Once Upon a Chef)INGREDIENTS2 pieces white sandwich bread, crusts removed and cut into 1⁄4-inch pieces 1⁄3 cup milk21⁄2 teaspoons kosher salt1 teaspoon freshly ground black pepper3 garlic cloves, minced11⁄2 tablespoons Worcestershire sauce2 tablespoons ketchup3 pounds 80 to 85% lean ground beef3 scallions, white and green parts, very nely sliced (optional) 8 hamburger bunsINSTRUCTIONSPreheat the grill to high heat.In a large bowl, mash the bread and milk together with a fork until it forms a chunky paste. Add the salt, pepper, garlic, Worcestershire sauce and ketchup and mix well.Add the ground beef and scallions and break the meat up with your hands. Mix everything together until evenly combined. Divide the mixture into 8 equal portions and form compact balls. Flatten the balls into 3⁄4-inch patties about 41⁄2 inches across. Form a slight depression in the center of each patty to prevent the burgers from puffing up on the grill.Oil the grilling grates. Grill the burgers, covered, until nicely browned on the rst side, 2 to 4 minutes. Flip burgers and continue cooking for a few minutes more until desired doneness is reached. Before serving, toast the buns on the cooler side of the grill if desired.Freezer-Friendly Instructions: e uncooked burgers can be frozen for up to three months. (Freeze the burgers on a baking sheet or plate so their shape sets, then transfer them to a sealable plastic bag for easy storage.) Defrost the burgers overnight in the refrigerator prior to serving and then cook as directed.

The sisters discuss fellow Iowa alum Caitlin Clark's recent troubles as a rookie in the WNBA which launches a larger discussion into female friendships. How important they are to build and maintain and how we lean on our long-time friends, and how they're different but equally important from the relationships with the men in our lives. Did you know that deep friendships can save your life?Nancy also shares a hack for how to see movies in the theatre on the cheap.What's for Dinner:Easy Sourdough Blueberry Bread 1 cup cane sugar1 large lemon zested + juiced½ cup unsalted butter melted and cooled3 eggs¼ cup avocado oil or other liquid oil 1 teaspoon vanilla extract¼ cup milk½ cup sourdough discard1 ½ cups all-purpose flour + ½ tablespoon for the blueberries1 teaspoon salt1 teaspoon baking powder1 ½ cups blueberriesCrumble4 tablespoons unsalted butter melted2 tablespoons cane sugar½ cup all-purpose flourPinch of saltInstructions In a large mixing bowl, beat the sugar, lemon juice and zest, and butter for about one minute. Add the eggs, avocado oil, vanilla, and milk. Beat again until just combined. Using a wooden spoon, stir in the sourdough discard until combined. In a separate bowl, whisk together the flour, salt, and baking powder. Pour into the wet ingredients and fold until everything is just incorporated. Do not over mix. In a small bowl, toss the blueberries with the ½ tablespoon of flour until completely coated. Fold the flour-coated blueberries into the batter. Pour the batter into the prepared loaf pan. Make the crumble by combining all of the ingredients in a bowl. Spread the crumble mixture over the top of the loaf evenly. Bake for 60-70 minutes or until a toothpick is inserted and comes out clean or with just a few moist crumbs. Begin checking at the 50 minute mark. Let cool for 20 minutes in the pan before carefully transferring to a wire rack to finish cooling for another 40 minutes before slicing and serving.

In celebration of Father's Day we invited our Dad Darmon to have a conversation about being a girl-dad to three daughters for a decade before brother David came along. He tells the story of meeting bears in the woods while camping and canoeing in Minnesota and Canada and how we each pushed the envelope as teens. We share stories and laughs about the adventures Dad has taken us on through the years and how being a grandfather eight times over has changed him.

The sisters discuss what's giving and taking joy this week. Kathy introduces the newest member of her family a six week old black lab puppy. The girls discuss the ins and outs and pros and cons of having pets, whether Nancy is a hamster killer and if pet insurance is worth it or not. Linda recoomends Barkbox.com for monthly pet toy subscriptions, Kathy is considering trupanion.com for pet insurance.What's For DinnerChicken EnchiladasPreheat oven to 3504 boneless skinless chicken breasts – cooked and chopped1 can of chopped green chilis1 16 oz container of sour cream (I like lower fat, or you can substitute Greek yogurt)2 cups or more of Monterey Jack cheese (shred your own – it melts better)Mix all these ingredients in a bowl – this is the filling for your enchiladasSpray a lasagna pan with non-stick sprayCoat a tortilla on both sides with enchilada sauce – I like the red sauce and fille with a spoonful or two of your filling, tightly roll and place in pan. Line up your enchiladas next to each other. When pan is full top with more shredded cheese and bake until the cheese is melted and slightly brown. Let cool for ten min and serve. I like to serve with rice and/or chips and guacamole.

The sisters discuss all things shopping and whether adult beverages are required when shopping with teenagers. They answer a listener question about bikinis after fifty, and dismiss some outdated fashion rules. Also, Nancy has been keeping a secret since the three were teenagers and finally confesses!If you have a question for the sisters, record a voice note (It's easy, ask your kids if you don't know how) and email it to 3LFPod@gmail.com. Or if you'd rather you can just submit a written question, either way we'd just love to hear from you!WHATS FOR DINNER:YAKI SOBA 22 oz fresh yakisoba noodles or 12 oz dried chow mein stir-fry noodles, or ramen noodles. ⅓ cup soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon mirin 2 tablespoons hoisin sauce 8 slices (8 oz) bacon, cut into 1-inch pieces or any protein such as chicken with 1/2Tbsp of oil. 4 scallions, white and green parts separated, thinly sliced 2 carrots, thinly sliced on a diagonal, about ⅛-inch thick 1 medium yellow onion, thinly sliced ½ pound green cabbage, cut into 1-inch pieces (about 3½ cups) ¼ teaspoon salt ¼ teaspoon freshly ground black pepperINSTRUCTIONS If using dried noodles, boil the noodles: Bring a large pot of water to a boil. Cook the noodles until very al dente. (The noodles I use call for 3 minutes of boiling; I cook them for 2½ minutes. If the timing is different on your package, reduce the time accordingly.) Drain and rinse with cold water to stop the cooking process. (If using fresh noodles, skip this step.) Make the Yakisoba Sauce: In a small bowl, whisk together the soy sauce, Worcestershire, mirin, and hoisin sauce. Make the Stir-Fry: Add the bacon to a cold nonstick skillet. Turn the heat to medium high and cook, stirring frequently, until the bacon is crispy, 4 to 5 minutes. Using a slotted spoon, transfer the bacon to a medium bowl, leaving the fat in the skillet. To the same skillet, add the scallion whites, carrots, and onion and cook until the onion is translucent, 3 to 4 minutes. Do not brown; reduce heat if necessary. Add the cabbage cook until soft, about 4 minutes. Season with the salt and pepper. Transfer the vegetables to the bowl with the bacon. To the now empty skillet, add the fresh or drained noodles. Cook for a few minutes, until warmed through. Add about half of the yakisoba sauce to the noodles and toss until evenly coated. Return the vegetables and bacon to the skillet and toss to combine. Taste the dish, and if more flavor is needed, add the remaining sauce little by little; you may not need all of it. Sprinkle with the dark green scallions