Podcasts about tamo

Dr. Deb Muth 00:08What if the toxins in your food and water weren’t just harming our bodies, but rewriting the very code of human health? My guest today, MIT scientist Dr. Stephanie Sineff, has spent over a decade connecting the dots between environmental toxins, metabolic chaos, and neurological decline. You’ll want to hear every word of this conversation. You guys can put our, Serenity ad in here, and then I’ll do the standard intro.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective.And today, we’re diving into how environmental toxins and nutritional imbalances are silently shaping chronic disease patterns, from autoimmune disorders to neurodegenerative decline. And how we can take back control of our health. So, as usual, grab your cup of coffee, tea, or whatever helps you unwind, settle in, and let’s get started on your journey to deeper healing. So, Dr. Sunif, so glad to have you here. I can’t wait to have this conversation with you. We were just chatting off-camera a few seconds ago about what we’re going to chat about, but tell us a little bit about your background and how you got into this field of looking at toxins and mitochondria. Seneff 01:50Okay, yeah, my background is a bit eclectic, so it starts out with biology. I have an undergraduate degree in biology from MIT. My PhD is in electrical engineering and computer science, so that’s quite a switchover. And most of my career, I was writing computer code to train computers to talk to humans in a natural conversation… conversational interaction with computers. We were pioneers in that space. You can see that it has really taken off now. And actually, by 2006, 2007, I started to realize that the kind of work I did already then was getting compromised by the, by the emergence of AI. And I got concerned that, I wouldn’t be able to sustain the path I was on. And it’s happening now, of course, to the young… many people, young people today, are facing a crisis in computer science, because it used to be if you had skills in hacking code, you were good to go, you know, and that’s just not true anymore, so that’s another whole story, but anyway, I decided I needed to do something different, and I pivoted in a big way in 2007. managed to get the company that had been funding me, a Taiwanese company called Quanta Computers, And they,We’re willing to switch over to funding me to do research on health and toxic chemical exposures. Which was a miracle that they let… they let me switch over to that, and that was fantastic, 2007. So it’s been almost 20 years. that I’ve been looking for toxic chemical exposures and their association with human disease. And I focused initially on autism and heart disease, kind of for personal reasons, because I knew people who had, you know, who had those issues.But it led into a much, much bigger story, and I’m super excited about what’s happened over the last 20 years. It’s been a continual learning experience for me, and I’ve just kept broadening my space in biology, furiously reading papers as I discovered new concepts and trying to explore those. opening up new windows, and it’s just been a profusion of learning over the past 20 years, and I’ve published many papers at this point. Peer-reviewed papers on the topics of toxic chemical exposures and disease. Particularly, glyphosate is the one I really focused on, and I wrote the book, Toxic Legacy, how the weed killer glyphosate is Destroying Our Health and the Environment.That was published in 2021. So. Dr. Deb Muth 04:18So I’m sure you have a few thoughts about the administration wanting to bring that back to be made at home instead of China, right? Seneff 04:26I know, that’s so interesting. And actually, you know, he makes a point that I agree with, which is that we are relying on China. for importing a whole bunch of stuff that’s really toxic, and we’re pouring it all over our food supply, so China’s probably very happy to poison us, you know? Oh, absolutely. It’s kind of ironic that we’re doing that, and he makes a good point that we shouldn’t be relying on China for these chemicals that are poisoning us, but where he misses the point is he says, well, we just need to poison ourselves, you know? Rather than getting rid of that chemical, we need to really change the way we grow food.I think it’s the number one most important thing right now. in America is to change the way we grow food, and it has to be certified organic, regenerative. We need to focus on healing the soil, just as we have to heal the gut. I mean, we’ve really messed up the microbes in both the soil and the gut, and the consequences, as you can see, are a huge problem with human disease. Dr. Deb Muth 05:20They’re devastating. I mean, we have so much chronic illness and so much neurological disease these days, and just the rise of autism, it should be telling us that we’re doing something wrong, right? Seneff 05:31Absolutely. Dr. Deb Muth 05:32We have a problem. For those people who are listening that don’t understand what the term glyphosate is, can you explain that a little bit to them? Seneff 05:39Yeah, so it’s one of the many herbicides that we use. We use herbicides, fungicides, and insecticides in agriculture, all these poisons, and it kind of seems crazy to me that we would think it’s okay to pour poisons all over our food supply. I don’t understand why we think that’s fine.Yeah. You know, categorically. Glyphosate is supposed to be a wonderful chemical, because it’s an herbicide that kills all plants except for those that have been engineered to resist it. And supposedly is completely harmless to humans. And that’s what gets to be, you know, disbelief, because how can something so toxic to plants be harmless to humans? Just, how can it be? Dr. Deb Muth 06:14We haven’t been re-engineered like the seeds that they use from Monsanto, so how can it not affect us if it only affects everything but their seeds that they’ve modified to make grow beautifully under that condition? It doesn’t make any sense. Seneff 06:32Right, and of course, the critical thing they missed is that our gut microbes do have that pathway. It’s the chicken mate pathway that it disrupts. Really critical in all the plants, and in most of the microbes. In the soil and in the gut, and so it kills off the microbes as well as the plants, and when it kills off your gut microbes, you gotta watch out, because gut dysbiosis is a huge thing. And we’ve had so many papers coming out lately that Talking about the relationship between gut dysbiosis and all kinds of different diseases. Dr. Deb Muth 07:01Do you think that’s why we see so much gut dysbiosis these days? Seneff 07:04Oh, absolutely. I think it’s not just glyphosate, because we have lots of poisons that are messing up our gut microbes, but glyphosate is a really big one, because the shikimate pathway is essential for many of the microbes, and they use it to make essential nutrients for the host. So we get compromised as well, just because they can’t make those nutrients in that. Dr. Deb Muth 07:22It’s so… Seneff 07:22lies. Dr. Deb Muth 07:23so much harder today to treat people with gut issues than it was 25 years ago when I started. It was so much easier. And now, it’s, like, nearly impossible sometimes to get some of these people back to a good, healthy gut microbiome, no matter what you do, no matter how well they eat, and all the things that they do. It’s a struggle, for sure, compared to what it was 20 years ago. Seneff 07:44It’s interesting that you have that personal experience, because I think people like you really can see what’s happening. Dr. Deb Muth 07:49and appreciate. Seneff 07:50the difference between then and now. I, of course, as a child, autism was not something I knew about at all. Really, when I was a child. It didn’t exist, basically. I mean, it was so rare. And now, you know, everyone knows someone with autism, you know, pretty much. Dr. Deb Muth 08:08Autism and Parkinson’s and Alzheimer’s seems to be just so much commonplace. Everybody knows somebody in their family that is affected by one of those disorders, if not multiples, and We tend to say it’s genetic, right? Well, there’s got to be a genetic… why wasn’t it genetic 50 years ago, or 100 years ago? But now, all of a sudden, it’s so prevalent in our environment that we’ve just become acceptable of it, and I think that’s wrong for us to do that. We shouldn’t be doing that. Seneff 08:38I know. I find it very interesting how quickly it appears that humans adapt to the new normal, you know? Dr. Deb Muth 08:44Yeah. Seneff 08:45It’s normal that you have, you know. 3% of the kids have autism, that’s normal, you know? It’s just like, no, it’s not. And also, of course, all the Alzheimer’s and dementia and Parkinson’s, as you mentioned, in the elderly, those are connected, because they’re all related to brain problems that are being caused by chemicals that are destroying the brain. Dr. Deb Muth 09:03Yeah. So, how does glyphosphate interact with our body’s ability to absorb those essential nutrients, like sulfur? Seneff 09:12Yeah, well, it’s… that’s a big… that’s a big question. I don’t know where to begin with that one. Glyphosate, you know, it’s a train wreck for the gut microbes, and then that causes the gut dysbiosis. The microbes are unable to produce adequate amounts of nutrients that are essential for the host. And as a consequence, the host cells get sick, you know, so the colonocytes get sick because they’re not getting adequate nutrition. Because the microbes can’t produce the nutrition they normally would produce. I think that’s a good summary of what’s going on. You get inflammation in the gut.And then the inflammation causes immune reactions, so you get the immune cells coming in, and they create inflammation, you know, it’s just like there’s a kind of a festering going on in there that’s really a train wreck for the whole system. Dr. Deb Muth 09:58Do we see different, results with things like this in Europe, where they’re not allowed to use a lot of these chemicals that we’re allowed to use here? Seneff 10:07Yeah, they are allowed, but it’s much, much less there. My friend, Tony Mitra got his government, Canada, to do a test… to do a big test of over 8,000 samples, food samples, to get… look for glyphosate. U.S. government doesn’t bother to test for glyphosate, because they consider it to be safe.We know it’s all over our food supply from work by people like Zen Honeycutt. My friend Zan Honeycutt of Moms Across America has really been on a mission to test all kinds of different food samples for glyphosate and finding it extensive in our food supply, in the school lunches. in the fast food restaurants and the food that’s fed to the Army. She’s done all these different studies, breast milk. Wines, you know, all the wines were contaminated, even the biodynamic, which are organic.Had small amounts of glyphosate, so it’s just like it’s all over the food supply. Canada did 8,000 samples. Tony Beecher finally got them to do that after many years of harassing them, and then he published the results in a book called Poison Foods of North America, because they found that they had imports from Europe, imports from Mexico, imports from the U.S, And basically, the U.S. and Canada came out way on top, as far as overall, the numbers were much higher in those two countries. And Mexico lined up with Europe, which was quite interesting to me. So, you know, you’re better off if you buy food from Mexico. Dr. Deb Muth 11:31Yeah, and I wouldn’t have thought that, I would have thought that was different. Seneff 11:34And I know you often think that Mexican food is not going to be as carefully regulated, and you might get some kind of, toxin. You don’t expect Mexican food to be healthier than American, but it is. Dr. Deb Muth 11:44Yeah. Yeah, can you talk a little bit about deuterium? What is deuterium? Seneff 11:51Okay, that’s a good place to start. Yeah, deuterium… I am absolutely fascinated with deuterium, and I believe that the team of researchers that I’m working with, we are on to something really huge. I’m super, super excited. I almost can’t contain my excitement with this, because once we started looking, it’s just like everything made so much sense. Everything kind of came together. In terms of metabolism, and disruptive metabolism, and all the stuff that’s going on in the gut. It really, really makes sense. Deuterium is heavy hydrogen. It’s a natural element. Hydrogen is the smallest element, the upper left corner of the periodic table. One proton and one electron, and it’s by far the most common atom in the universe.And in our body, as well, by far the most common atom in our body, and it’s involved in all the chemical reactions that take place. And so, you know, have carbohydrates. The hydrates is hydrogen, you know, in the word carbon, hydrogen, carbohydrates. And of course, carbohydrates are, you know, basic foods. So anyway, deuterium has an extra neutron. It’s just like carbon-14, so carbon-12, carbon-14 is a little bit heavier. It’s got 14 instead of 12. It has extra neutrons. So there are these kind of isotopes of various atoms, but hydrogen has hydrogen, deuterium, and tritium. Tritium has two extra neutrons. It’s very rare, and deuterium has one extra neutron, and it’s rare compared to hydrogen, but it’s not rare, because hydrogen’s so common. So it’s actually present in the blood at five times the level of calcium, for example. Dr. Deb Muth 13:24Oh. Seneff 13:25So it’s not rare, but it’s a very interesting atom that has caused us trouble in the mitochondria. Dr. Deb Muth 13:32Is it actually considered a toxin? Seneff 13:34It’s a natural element, you know. I mean, you have natural elements that are toxic, you know, like some of those metals, like mercury, for example, is a natural element, but it’s toxic, so it’s not a chemical, it’s not a chemical, you know, not made in the chemical lab. It’s just an atom. And it’s all over the universe. It’s not like you can avoid it, or you can, you know, you can’t get rid of it. It’s everywhere. And so it’s a natural part of biology, and our biology has evolved. to very, very clever ways to protect the mitochondria from deuterium. So the thing is, mitochondria have ATPase, which makes ATP, and ATP is the universal… it’s the energy source for the cell.ATP. It’s made in the mitochondria, very, very important, oxidative phosphorylation, you know, that’s sort of basic in biology. And, those ATPase pumps, depend upon hydrogen flowing through the pumps to generate, motor force to make the ATP.And they pile up the hydrogen inside an inner membrane space. They’re kind of cute. The mitochondria have this internal matrix in the hole, like a donut hole. The matrix is where a lot of activity is going on. And then there’s a membrane, but the membrane has both an outer membrane and an inner membrane. So there’s an intermembrane space where the mitochondria dump a lot of protons. They make… put lots and lots of protons in there, and then the protons naturally come out through basic… through basic physics, they come out, and the pumps are there to grab the energy as the protons come out. It’s quite cool. Go back into the matrix. the protons go back into the matrix. So what the body does is it tries to keep deuterons out of those… out of that intermembrane space. It tries really hard not to put deuterons in there. So deuterons are the equivalent of protons.You know, proteom is the normal hydrogen, and then deuterium is the… is the one with the extra neutron that makes it twice as heavy. So because it’s twice as heavy, it behaves very, very differently. It’s kind of like a big, bulky thing coming through the pumps, and it can clobber them. It can really mess them up.And the body knows that, and so the body has designed incredibly elegant mechanisms to keep the deuterium levels inside that inner membrane space as low as possible. the body obsesses on that. And once you realize that, all of a sudden, lots and lots of things make sense in terms of looking at biochemistry and what’s going on. All kinds of things that didn’t make sense before suddenly come. clear… clear… are motivated by this idea of avoiding deuterium in the inner membrane space. So it’s really, really fascinating biology. Dr. Deb Muth 16:08So does the glyphosate tend to increase the deuterium in that space, or does it disrupt it? Seneff 16:16It definitely increases it, and the reason why is because it disrupts the enzymes that manage it. And so, for example. So this, I have to get into hydrogen gas and microbial production of hydrogen gas, which is central to the story. And you know, people get gashy, they have, like, bloating and stuff, there’s a lot. Dr. Deb Muth 16:34echo. Seneff 16:34That’s because those gases that are being made by the microbes are unable to be brought back into organic matter. So normally the microbes make lots and lots of gas, and they start with hydrogen gas, and they make methane gas, they make hydrogen sulfide gas, and they make all these gases. And then they use those gases as reducing agents to come back and make organic matter. So they basically convert food into basic gases, like hydrogen and carbon dioxide, right? And then they take the carbon dioxide and hydrogen to convert it back into food. And the reason why they do that is because the process of making the gas tremendously strips out the deuterium. This is absolutely central, I think, to metabolism.And it’s not something very many people are aware of. The microbes make the hydrogen gas. And when they do that, they lose 80% of the deuterium, because the deuterium tends to stay in the aqueous space, because it’s too heavy. You just think of, you know, trying to lift out… if you’re twice as heavy, it’s a lot harder to get out of the liquid into the air. You know, so basically to make the gas. When you make the gas, you lose a lot of the deuterium. And that is super, super central, I think, to metabolism. Dr. Deb Muth 17:47So, if that’s what’s happening inside of there, it’s obviously creating metabolism issues. What does that mean for energy and mitochondrial health, then? Seneff 17:58Well, what happens is that the microbes are unable to make enough of those nutrients that are super for the host that have low deuterium. And a particular one that I have in mind is butyrate. And I don’t know if you know anything about butyrate. Dr. Deb Muth 18:10Yeah. Seneff 18:12But it’s a very healthy resource for the gut. The colonocytes lining the gut, 80% of their food is butyrate. They love butyrate, normally. But lots of people have butyrate deficiency in their gut. And that deficiency is due to the fact that the microbes can’t make the hydrogen gas, because when they make the hydro… or they can’t bring the hydrogen gas back in to make. Dr. Deb Muth 18:34Beautiful. Seneff 18:35Because a butyrate comes from the hydrogen gas that’s produced by the gut microbes. Dr. Deb Muth 18:39So, if we supplement with N-butyrate, does that help that process work better, or does it not really do much with the deuterium, then? Seneff 18:48Well, there’s a big question with supplements, and I’m really starting to appreciate this more. You know, I always like natural, right? Natural versus synthetic. And I think there’s a huge difference. For many of these supplements that are popular, there’s a huge difference between natural and synthetic. Yeah. And that big difference has to do with the level of deuterium, because if it’s made synthetically. It’s not going to be depleted in deuterium. So when you’re taking… and I don’t know butyrate, you have to go and look at how they manufacture it to see if it comes from natural or synthetic ingredients. It’s extremely interesting with… I’ve looked into some of these other nutrients that people like to take as supplements. Choline by tartrate is one that I really was fascinated with, because… and there are papers that show that if you take choline by tartrate as a supplement… so choline, of course, is a very important nutrient, a lot ofAre deficient, especially if they’re vegetarian. And choline bitartrate is a synthetic form of choline. And, choline bitartrate, if you take… the studies have shown There’s a beautiful study that had people who ate a bunch of eggs, you know, because eggs are high in choline, and then they had people who took choline by tartrate to get an equivalent amount of choline in their diet compared to the eggs, right? And the people who ate the eggs were fine, and the people who ate the choline bitartrate were not. They had a very big increase in a metabolite called trimethylamine oxide, TMAO. Dr. Deb Muth 20:13in the. Seneff 20:14in the blood. And TMAO is a risk factor for a huge number of diseases, you know, all the usual suspects, the diabetes, the cholesterol, the heart disease, cancer, all kinds of diseases. Dr. Deb Muth 20:26TMA over. Seneff 20:26is a very interesting molecule that’s been studied quite a bit recently. There’s a lot of papers on it. I don’t know if you’ve heard of it, TMAO . Dr. Deb Muth 20:32I have, yeah. Seneff 20:33Yeah, okay. Well, that one is a… it’s very, very interesting, and I have a paper that I’m trying to get published right now that I’m quite proud of that talks about all of this, but they found that when you eat the eggs and get the choline that way, you’re fine, but if you take the choline bichartrate, you’re not. You get all this TMAO. And the reason, I think, is because the microbes… the microbes make TMA from choline. the trimethylamine. Choline has a nitrogen atom with 3 methyls attached to it, and those methyls are going to be really low in deuterium. Because they’re part of the methylation pathway, which microbes make sure those methyls are low in deuterium. So all the whole methylation pathways, I think, is a distribution system to deliver low deuterium nutrients throughout the body, not just in the gut. You know, and the body has all these ways of hooking methyls onto things. Dr. Deb Muth 21:26and take it. Seneff 21:26them off, and when it takes them off, it metabolizes them in the mitochondria, delivering to them low deuterium nutrient. So, so when you take the choline bitartrate, and it’s not low deuterium, what happens is you end up with molecules of TMA, trimethylamine, that have deuterium in them. And when you have those, they won’t… the microbes won’t metabolize them, they won’t turn them back into hydrogen. You know, deuterium depleted hydrogen, they won’t do it. So they stick around, the TMA doesn’t get metabolized, and then it gets sent to the liver, the liver turns it into TMAO, and now you’ve got your problem. And I think TMAO is a marker for deuterium overload in the mitochondria, in the methylation pathways. Dr. Deb Muth 22:06That’s interesting that you’re talking about that. I belong to a group, and we’ve been researching plosmalogen therapy, and one of the supplements that was created was created with a large amount of phospholine. And,And by itself, when we used the phospholine in one of our formulations, it wasn’t bad, but when they doubled the dose and they were putting it in all of their formulations, people were starting to see the TMO levels go up. And we were trying to figure out, like, what’s happening here. It wasn’t everybody, but it was a good chunk of people, enough for us to say, hey, something needs to change here. We need to take out this phospholine, or not use as much of it. But now this explains exactly why the TAMO was going up. And if those people do have a lot of deuterium, maybe why we saw some people have a problem with it, but not everybody had a problem with it. Seneff 22:57It depends on their microbes. If their microbes are healthy enough to be able to metabolize the TMA, they’re fine. And the microbes produce the TMA, and then they metabolize it. And they’re doing that to generate more deuterium-depleted nutrients. They’re constantly trying to come up with new nutrients that are deuterium-depleted to feed to the host. I mean, they’re really obsessed with it. And they do a good job, normally, but they get so messed up by all these chemicals, and not just glyphosate, of course, all the chemicals in our food and in the air, it’s a mess, you know? Dr. Deb Muth 23:26It’s amazing the body works as well as it does. Seneff 23:28It is. I really am surprised that we don’t have more people who are super sick, you know? Dr. Deb Muth 23:33Exactly. Seneff 23:33Not for sure, but some of us are doing okay with it, you know? Dr. Deb Muth 23:37Yeah, exactly. So when we have this high level of deuterium, high levels of glyphosphate, what is that going to do to the body’s energy stores? Seneff 23:46well, it’s going to wreck the mitochondria, and then you’re going to get chronic fatigue. I mean, I think chronic fatigue syndrome, to me, is a very clear example of mitochondrial damage due to excess deuterium. I think that can completely explain that disease. Dr. Deb Muth 24:01Do you think this high level of deuterium is causing people to see more neurological diseases as well, like Alzheimer’s and Parkinson’s? It’s fueling it. Seneff 24:11Absolutely, because the brain has so much dependence on energy, you know, the brain uses a lot of energy, and they need really healthy mitochondria. They have… neurons have lots of mitochondria. Neurons and muscle cells really, you know, are loaded up with mitochondria, and both of them get injured when they don’t have a… when they can’t keep deuterium out of the mitochondria. Dr. Deb Muth 24:30The cells. Seneff 24:31get injured by all the reactive oxygen the mitochondria are producing, which the ATPase pumps, once they’re getting contaminated with all that deuterium, they start spewing out reactive oxygen. It kills the mitochondria, then it kills the cell, then it kills the brain, you know? It’s like a progression. It really starts with the mitochondrial damage, and then the cell dies, and once the neurons start dying, then the brain dies, you know, and you’ve got all. symptoms. Dr. Deb Muth 24:55So can we measure deuterium like we can glyphosphate in the body? Seneff 24:59You can, yes. In fact, you can do a saliva test and send it off and get the… get a level of how much deuterium is in your saliva. I would love to know more… in more detail how much deuterium is in different parts of the body, because that’s really interesting to me from my studies. What I’m suspecting is that the body… so the cells actually dump deuterium outside the cell. That to try to get as little deuterium as possible inside the cell. And within the cell, they’re trying to get as little deuterium as possible inside the mitochondria. So there’s layers of trying to get rid of the deuterium. And so the convenient thing is to dump the deuterium outside the cell. So there’s a lot of deuterium in bones, for example, probably in your skin, you know, any kind of exterior materials. And the sort of glycocalyx, so there’s this glycocalyx that lines all the blood vessels.That’s these sort of complicated sulfated sugar… complex sugar molecules that, that create gelled water. this gets into Gerald Pollack’s work. I don’t know if you know anything about Gerald Pollack and gelled water, but that’s quite a fascinating field all by itself. But it has to do with really fascinating stuff, because Gerald Pollack talks about battery… a battery being created by the gel. He’s done a lot of research on gelled water. You know, like jello, for example.And you put some powder, you put some hot boiling water, you let it sit, it gels up. It’s mostly water, but it’s a funny phase of water. It’s called the… he calls it the fourth phase of water. He wrote a whole book about that. Gerald Pollack did. And, it’s a gel phase, so water has, you know, the liquid, the solid, the gas, and then the gel. And… and most of the water in our body is gel, is gelled. And especially all the water lining the blood vessels. The blood vessels have free-flowing blood in the middle, right? Dr. Deb Muth 26:46in the long… Seneff 26:46the edges, they have this gelled water that’s created by these sulfated glycos… I mean, the glycans, they’re called, complicated word there, but… They create the gelled water, and the gel… actually, what Pollock showed is that the gel becomes negatively charged, and it pushes out protons. It pushes protons out into the blood. And it ends up being negatively charged because of that. And it creates a battery, and that battery is a source of energy, so… so you can think of, the gel as being like a battery supporting the entire body. All the gel in the blood is a battery. It’s a giant battery. And when you get exposed to sunlight, the gel grows in volume by a lot, and so when the gel gets bigger, it gets to be a bigger battery, and it’s capturing the energy in sunlight. It’s like a solar panel. your skin is like a solar panel, capturing the energy in the sunlight and converting it into this energy in that gel that pushes out those protons. And the cool thing is the deuterons tend to stay behind Because, It’s a little bit of interesting physics here when you have a water molecule, could have one deuterium, one hydrogen, and an oxygen. Water is H2O, right? It would be HDO, one hydrogen, one deuterium, and oxygen, right? HGO. And when you separate that out, usually you separate water out into OH- and H+, right, when you pull it apart into ions. OH minus and H+. Well, what happens here is that the deuterium sticks harder to the oxygen. than the hydrogen does. So you get OD- and H+. more often than OH minus and D+. Dr. Deb Muth 28:22So you have a lot fewer D pluses inside that gel. Seneff 28:26And the H pluses go out into the blood, and the D pluses are… the Ds are stuck to the oxygen, so they don’t go out. So you end up, actually, that’s a sort of distillation process that pulls healthy proteins out of the gel, into the blood. And that makes the blood levels of deuterium lower. Do you see what I’m saying? The deuterium gets trapped in the gel. And the deuterium gets trapped in bone in the same way, in the bone, in the skin. So the body’s trying to keep the deuterium out of the cell, and within the cell, it’s trying to keep it out of the mitochondria, and actually out of all the organelles, not just the mitochondria. So it’s… there’s a whole… Metabolism cannot be explained without looking at deuterium. Dr. Deb Muth 29:07Yeah, so if deuterium’s getting trapped in the bone, much like lead does, does it take up space where we can’t have calcium, and then it leads to more osteoporosis as well? Seneff 29:16I don’t think so. I think deuterium is actually healthy in the bones. Dr. Deb Muth 29:19Interesting. It actually makes the bone stronger, and in fact, there was a really beautiful article on seals. Seneff 29:24You know, SEALs, they do the deep dives, they get into this really, high-pressure zone. Dr. Deb Muth 29:28with… Seneff 29:29in deep water. So they have to be really strong, and the seals actually dope up their bones with twice as much deuterium as what is normal. So they concentrate deuterium. They showed it with the seals, they concentrate deuterium in their bones, and the deuterium makes the bones stronger, so they can sustain the high pressure of the dot. Do you hear the thunder? We’ve got a big thunderstorm. Dr. Deb Muth 29:52So, when you’re testing for deuterium in saliva, are you testing the excess, then? Like, what the body doesn’t. Seneff 30:00Well, there’s the. Dr. Deb Muth 30:00The waste of it? Seneff 30:01It’s really complicated, because I think it’s hard to know how to interpret it. It’s just like when you test for, like, you know, toxic metals, like mercury, like in the hair, you can do a. Dr. Deb Muth 30:13It’s in the hair. Seneff 30:14And sometimes you can find someone who actually has a problem with that metal, but the hair doesn’t show it. Dr. Deb Muth 30:20Bismar. Seneff 30:21doesn’t actually excrete it in the hair, so you have to think about Can the body get rid of it that way? And actually, in the saliva, I believe the saliva the body concentrates deuterium in the saliva, because it’s trying to get rid of deuterium. So a way to… you have the salivary glands, and they can actually excrete, preferentially excrete deuterium. Into the saliva. to concentrate it there in order to keep it out of the body. But those enzymes that do that might be compromised, in which case you have less deuterium in your mouth, but that doesn’t necessarily mean that’s good. You see what I mean? So when you see whatever the level is, it’s hard to interpret it, I believe. Dr. Deb Muth 30:58Yeah, it’s hard to tell what to do with it, then. Seneff 31:01Yeah, whether it’s low because your salivary glands aren’t working well, or whether it’s low because your whole body’s low, you know? And you can’t really know which way that goes, necessarily. So that makes it hard to interpret, I think. Dr. Deb Muth 31:13It sure does. Seneff 31:15I’m interested, for example, breast milk has low deuterium. Saliva has high deuterium. And you’re… I haven’t been able to find… there’s very few measurements, so I’d like to see a lot more measurements on the… just what’s typical, you know? Right. Dr. Deb Muth 31:31expect the urine to have hydrocherium, so anything that you’re excreting, I would expect it to have hydrocherium. So, knowing this information that we have, how does one fix these metabolic issues that we’ve kind of created in our own environment, for lack of a better term, because of our own… our own misgivings of what we’ve done in the world. How do we protect our brain and repair that metabolic issue in the mitochondria these days, then? Seneff 31:58I would say the most essential thing is to eat certified organic food. Dr. Deb Muth 32:02Always buy certified organic. It doesn’t guarantee that it’s free from chemicals, but it’s generally better. Seneff 32:07So that’s… we’ve been practicing that ever since 2012, when I figured out that glyphosate is causing a mess. So we went organic, and we’ve been like that ever since. We did a purge, we threw away everything, even the spices, started over in our kitchen. Yeah. In 2012, and then we’ve just been consistently buying certified organic ever since then. Dr. Deb Muth 32:27at least lowers the load, right? I mean… Seneff 32:29Yeah, it’s. Dr. Deb Muth 32:30There could be… Seneff 32:30some contamination. Dr. Deb Muth 32:31there, but… Seneff 32:32It’s a lot less, generally, but not zero, not necessarily zero. Dr. Deb Muth 32:35Right. Seneff 32:36undetectable. But that’s a really important thing. Another thing is to eat… I think eating fiber can help the microbes to produce those low-deuterium nutrients. The microbesWe can’t digest… our cells don’t know what to do with fiber, but the microbes can digest the fiber, turn it into hydrogen gas, turn it back into nutrients, like short-chain fatty acids, you know, butyrate. So, by eating foods that contain fiber, you’re helping the microbes to produce butyrate, and butyrate is really, really important for the health of the colon, you know? Dr. Deb Muth 33:07Yeah, and we’re talking about eating whole food organic, not organic Doritos and Cheetos. Seneff 33:13Right, right. Dr. Deb Muth 33:14kinds of things, right? Seneff 33:15Whole foods is really important. I always say whole foods and organic foods, those are the two really important things. And then I don’t really, you know, there’s all these different fad diets with respect to, a loss of fat, or no fat, and all that kind of thing. I don’t buy into any of those. I think you just want to have a balanced diet.Carbs are okay, you know, fats are really healthy, and especially animal-based fats are healthy. I don’t like a vegan diet, because I think animal-based foods provide certain nutrients that are really hard to get otherwise. And like I say, you can’t take choline by tartrate to replace the choline that’s in the animal-based foods. Dr. Deb Muth 33:48Right. Yeah, I’ve worked a lot, and I’ve never seen a healthy vegan. I mean, we can say we’re vegan.But those people are eating a lot of junk food, typically. They’re not true vegans, where they’re just eating whole food and getting all their nutrients from good quality foods. Most of the people that I’ve worked with over the years that have been vegan eat a lot of processed foods, a lot of junk foods. It just doesn’t include the animal fats, and then that makes them unhealthy, and we see a lot of nutrient deficiencies and a lot of pain and energy issues. It’s very hard to be a healthy vegan. In my opinion, as well. Seneff 34:20I agree, I agree, yeah. Dr. Deb Muth 34:23So I like to ask this question of all of my guests, and if you were designing a public health policy tomorrow, what would your first change be? Seneff 34:32To switch the farming system to be small farms that are regenerative, not just organic, organic regenerative small farms, with no use of chemicals. Dr. Deb Muth 34:42Yeah. Seneff 34:43No insecticides, no fungicides, no herbicides, nothing, you know? And even natural fertilizer, of course, as well. Of course, right now, you know, the organic farms rely on the chickens to get. Dr. Deb Muth 34:57the. Seneff 34:58Manure, which has glyphosate in it, so they… they get their glyphosate from the manure. Dr. Deb Muth 35:04Yeah, because a lot of that chicken feed has glyphosate in it, and then they’re passing that through, and we think that it doesn’t pass through, but it does pass through, and… Yeah, I would agree with you. I think when we went to these big industrial farming practices, we did not do ourselves any favor. And shipping food across the country to be slaughtered, only to ship it back here. Seneff 35:29It doesn’t make any sense, and… Dr. Deb Muth 35:32Growing things in environments where people live that isn’t natural to them, that doesn’t make sense to me either, in a lot of ways. Seneff 35:41Yeah, it’s very frustrating, because I think we really… it’s too bad that we lost all those small family farms, because we need them back. We really need them back, and I think that’s really the… and you want to have a variety of different crops, you know, we have all these massive cornfields, that’s just wrong. Dr. Deb Muth 35:55Yeah. Yeah, and they do nothing but corn until…Until your county says you have to do something different now, because you’ve depleted the soil too much, and they don’t want to put any soil preservation back in, and put any nutrients back in, because that’s expensive. Seneff 36:12Exactly. Dr. Deb Muth 36:13And then they’ll rotate the crop maybe once a year, and then they’re back to growing corn again, because that’s the largest revenue producer for them at the time, and it really is a challenge for us. Really a challenge. Seneff 36:26Yeah, it’s going to be very difficult to pivot to the kind of agriculture we need, and if we don’t do it, we’re just going to get sicker and sicker. Dr. Deb Muth 36:33Like, my friend. Seneff 36:34frightening. Dr. Deb Muth 36:35Yeah. Seneff 36:35How sick we are. Dr. Deb Muth 36:37Yeah, and I think people trying to grow their own food, at least some of it, can be really helpful and beneficial, too. We need to go back to that practice. Seneff 36:44I know, yes, rooftop farms, right? Dr. Deb Muth 36:47Back in the city. Seneff 36:48That’s really quite cool. I’ve heard some lectures on that. Dr. Deb Muth 36:51Yeah. Yeah, even some of the hydroponic growing that you can do in your apartment and get some lettuce and some herbs and things like that. I mean, anything that you can grow yourself, I think, is a big benefit. A, you don’t. Seneff 37:03I think it’s. Dr. Deb Muth 37:04B, you know how it’s been grown. C, it’s just healthier for you, and it’s less that you’re gonna have to buy that you don’t know that, what’s been growing in it, so… Seneff 37:13And it’s also kind of fun, right? You feel good that you’ve produced your own food. I think it’s really quite neat. Dr. Deb Muth 37:18Yeah, and there’s something, therapeutic about digging in the dirt a little bit, and getting your hands dirty. Seneff 37:24It’s really good to be outdoors and getting exercise. I mean, really, the work that’s involved with growing food is quite healthy work, really. Dr. Deb Muth 37:31Yeah, it’s a lot of work, for sure. That it is. So, for listeners that might be feeling a little overwhelmed about what we’re talking about, and thinking about, how do I detox or nutrition, where do I get some of this education, what kind of resources would you recommend for them? Seneff 37:47That’s a tough one. There’s not much known about deuterium, so it’s really quite difficult to… you can search deuterium, and there are some… a couple of good resources, which I can’t name, I could probably send you a link, describing deuterium. I know there’s a woman who’s written some nice material. on deuterium, just to get a sense of… more… a better sense of what it is, and why it’s a problem. But there’s not much. I mean, we need to have a lot more. I really want to get the research community aware that. Dr. Deb Muth 38:17They need to be. Seneff 38:17researching deuterium and its role in the body, because I think it’s absolutely essential. We’ll never understand disease if we don’t look at deuterium. Dr. Deb Muth 38:24Yeah, I think so, too. I think… I think the… there’s a lot of amazing discoveries that are being found. That could open the doors and give us answers to reversing a lot of disease, if there was funding behind it, if there were people like you that were interested in it, to really dig down from a functional medicine standpoint and try to figure it out instead of looking at it from a big pharma aspect, where we just need to find a pill that’ll fix it. Seneff 38:50I know. Dr. Deb Muth 38:51There are not pills that are going to fix these kinds of things. Seneff 38:54Right, yes, pharma’s way off base, I think. They’re really going after the completely wrong approach to health. Dr. Deb Muth 39:01I agree. Well, thank you so much for joining me today. It’s been a pleasure. Is there any last words that you want to leave with our listeners? Seneff 39:09I don’t know, I just, you know, healthy living is basically just eating whole foods, eating organic foods, getting plenty of fiber and fermented foods.And healthy fats, you know, sort of a variety of diet, a really mixed diet. Lots of fresh vegetables. I mean, there’s all these different great things to eat. Just stay away from the soy protein bars, you know, and the candy bars, and that sort of thing. And the cookies, I mean, just, you know. And then, of course, getting outside in the sunlight is something I always have to say. I love the sun. I think it’s very therapeutic, and we don’t get enough sunlight. We’re just. Dr. Deb Muth 39:43We don’t. And if we do, then we’re lathering on all of our sunscreen so that we don’t get the sun, and that’s creating its own issues, right? Seneff 39:51That’s right. Dr. Deb Muth 39:54Well, thank you so much for being with me today. Seneff 39:56Thank you. My pleasure. Dr. Deb Muth 40:03Thank you for joining me today on Let’s Talk Wellness Now. If this episode has resonated with you, share it with another woman ready to reclaim their health and their vitality. And remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore personalized regenerative medicine. Please visit serenityhealthcarecenter.com. You can also follow me on social media, and join our free programSeen at Last community on Facebook. Until next time, I’m Dr. Deb, reminding you to care for your body, mind, and spirit. Be well, and I’ll see you on the next episode. Meta Boxes Use up and down arrow keys to resize the meta box pane.Toggle panel: AIOSEO Settings SERP Preview Let’s Talk Wellness Now https://letstalkwellnessnow.com › 2026 › 06 › 05 › episode-267-env…The post Episode 267 – Environmental Toxins, Nutrition, and Their Role in Chronic Disease Development first appeared on Let's Talk Wellness Now.

???? JOGADA DE MESTRE #X — PRIMEIRA VEZ MESTRANDO RPG? Não cometa o ERRO #1 Nesse episódio, J (Caixinha Quântica) e Henrique Dela Rosa (Torre do Dragão) destrincham um dos maiores travas pra quem tá começando a mestrar: aqueles livros gigantes de aventura pronta com 256 páginas que assustam até veterano. A gente conversa sobre: • Por que o formato comercial atual do D&D pesa demais pra quem tá começando • A solução barata e prática que pouca gente conhece: aventuras old school em 20 páginas • Como a Goodman Games trouxe esse formato pra 5e e 2024 • A história dos módulos D&D dos anos 80 (Basic) e por que ainda funcionam • Comparativo: R$15 vs R$250 — vale o investimento no livro caro? • Aventuras curtas em Mouse Guard, Mother Ship e outros sistemas • Como a Torre do Dragão usa esse tipo de aventura pra fechar mesas em eventos Se você tá perdido na primeira vez de mestre, esse episódio é pra você. Vale pra qualquer sistema — D&D, Tormenta, Pathfinder, indie. ???? SIGA A GENTE Caixinha Quântica → @caixinhaquanticarpg Torre do Dragão → @torredodragao Episódio também disponível em vídeo no YouTube (Caixinha Quântica). Curtiu? Avalia o podcast com 5 estrelas, compartilha com aquele amigo que sempre fala "queria mestrar mas tô com medo" e segue pra não perder os próximos.  Tamo junto! #rpg #podcastrpg #rpgdemesa #dnd #mestreterpg #comomestrar #jogadademestre Notas: - Trocado "DEIXA O LIKE" → "5 estrelas + compartilha + segue" (linguagem de podcast) - Tirado capítulos com timestamp (Spotify mostra os do app, mas se quiser colar ali embaixo, mesmos do YT funcionam) - Adicionado linha cross-promo do YouTube (importante: ouvinte de podcast tb segue no YT) - Hashtags mais curtas (Spotify limita visibilidade de hashtags grandes)

Leo Mujić, jedan od najpoznatijih suvremenih baletnih koreografa, ovih dana boravi u Brisbaneu gdje za Queensland Ballet postavlja svoju novu baletnu adaptaciju Shakespeareovog Hamleta. Mujić je poznat po snažnom autorskom rukopisu kojim velike književne klasike pretvara u emotivne, vizualno raskošne plesne priče spajajući klasični balet i suvremeni pokret. Radio je za neke od najvažnijih baletnih i kazališnih kuća u Europi i Aziji. Rođen je 1975. godine u Beogradu, u hrvatskoj obitelji podrijetlom iz Dalmacije. Tamo je počeo svoje baletno obrazovanje, prije nego što je kao 16-godišnjak otišao na daljnje školovanje u Europu. Mujić, međunarodno afirmiran umjetnik, već godinama intenzivno djeluje u Hrvatskoj, gdje redovito surađuje s Hrvatskim narodnim kazalištem u Zagrebu i Dubrovačkim ljetnim igrama.

TAMO JUNTO | Zona de risco - Ep. 04 | Pr. Pedro Sorbara | Igreja CEI by Igreja Cei

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TAMO JUNTO | Zona de risco - Ep. 02 | Pr. Pedro Sorbara | Igreja CEI by Igreja Cei

Pokvarena proslava rođendana0:00:00 Vukovar0:42:00 Ocjene0:43:00 Prognoze0:45:10 Istra0:57:00 Offtopic

TAMO JUNTO | Zona de risco - Ep. 01 | Pr. Pedro Sorbara | Igreja CEI by Igreja Cei

TAMO JUNTO | Uma família de estranhos | Kristian Lopes | Igreja CEI by Igreja Cei

Javier Barbero, presentador de Más de uno Cantabria, ha adelantado la emisión de su programa para narrarle la historia de amor entre Napoleón y Cleopatra, dos hipopótamos pigmeos que viven en el Parque de la Naturaleza de Cabárceno y que acaban de tener un bebé de cinco kilos.

Javier Barbero, presentador de Más de uno Cantabria, ha adelantado la emisión de su programa para narrarle la historia de amor entre Napoleón y Cleopatra, dos hipopótamos pigmeos que viven en el Parque de la Naturaleza de Cabárceno y que acaban de tener un bebé de cinco kilos.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/mas-noticias--4412383/support.ESCUCHAR RADIO 

Tamo atrasado mas tamo aí! Gravamos o podcast já na segunda-feira mas esquecemos de mandar ele pro editor, aí por isso ele tá saindo no domingo dessa vez. Ainda assim o episódio tá maneiro, confia aí que vale a pena. Se quiser viajar com a gente pra Roma e Atenas, confere aí o site da Inclusive Travel

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TAMO JUNTO | Unção X Distração | Pr. Pedro Sorbara | Igreja CEI by Igreja Cei

Sve se vrti oko Rta. Oko čega? Amir Kamber razgovara sa Sašom Ilićem o književnosti u znaku jedne planine u Srbiji. U romanu „Rt“ Ilić tematizira odnos čovjeka prema prirodi, tačnije, ljudsku trku za profitom u obliku multinacionalnog biznisa. Ugalj, bakar, zlato, litijum, opal. Slijepo podjarmljivanje prirode od jugoistočne Evrope do Australije? Može li literatura pomoći da progledamo? Davor Korić nas detaljnije upoznaje s djelom beogradskog autora Saše Ilića. Sve se vrti oko Rta dobre nade? Von Amir Kamber.

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G.R.E.S ACADÊMICOS DO LAIFINHO

Tamo se ajeitando ainda.Áudios em t.me/camaroncabronColabore em patreon.com/camaroncabron@camaroncabron por aí

Talvez a gente não passe desse ano, mas estamos nos apegando ao que dá pra manter o otimismo de alguma forma. Se não for o Oscar de Wagner Moura pode ser o hexa da seleção, o Lula 4 ou uma boa edição do Big Brother Brasil. Tamo aceitando qualquer coisa. ==========CRÉDITOS:PARTICIPANTES: Luan Alencar, Pedro Philippe, Vamille Furtado e Carol AninhaEDIÇÃO: Luan AlencarTRILHA ORIGINAL: Victor Oliveira ==========APOIE O BUDEJO:Para nos ajudar a continuar produzindo conteúdos como estes, considere nos apoiar financeiramente pela ORELO, para ter acesso a recompensas exclusivas: https://orelo.cc/budejo/apoios. Você também pode nos enviar qualquer valor, junto com uma mensagem, para o PIX budejopodcast@gmail.com.

In this episode, Swamiji explains Bhagavad Gita Chapter 7, Verse 12, where Shree Krishna declares: “Whatever states of being are manifested by the three modes of material nature—goodness, passion, and ignorance—know that they are all created by Me. Yet, I am not under them; they are under Me.”  Swamiji clarifies that the three gunas (sattva, rajas, tamas) are the building blocks of material existence. Every thought, action, and quality in the world is a mixture of these modes, and all originate from God. However, God Himself is transcendental—He is never bound or influenced by them.  Through vivid narration, Swamiji shows how:  Sattva guna (goodness) manifests as clarity, wisdom, and harmony.  Rajo guna (passion) manifests as ambition, restlessness, and desire-driven activity.  Tamo guna (ignorance) manifests as inertia, confusion, and darkness.  He emphasizes that while these gunas shape human behavior, they are ultimately God's energies, and He remains beyond them. This teaching inspires seekers to rise above the gunas by cultivating devotion, recognizing that liberation comes not by being trapped in goodness, passion, or ignorance, but by transcending them through surrender to God.  Listeners are invited to reflect on their own tendencies, understand the interplay of the gunas in daily life, and strive to connect with the Divine who is beyond all modes.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best-selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

Com base no roteiro do Café Brasil 1000, criamos uma música, combinando nossos ritmos, e um vídeo sobre o jeito de ser do brasileiro. Usamos a IA e o resultado é sensacional. Este episódio é para lançar esse vídeo. Espalhe para todos que você acha que merecem. Quando Jorge Benjor canta, aliás, quando Jorge Ben canta que “moro num país tropical, abençoado por Deus e bonito por natureza”… ele não está negando os problemas. Está lembrando a cada um de nós o motivo pelo qual ainda estamos de pé. O Brasil aguenta por causa da leveza. Da ginga. Da malandragem boa, aquela que não é trapaça, mas sabedoria de sobrevivência. Jorge Benjor não é um cantor. É um alquimista sonoro. Ele mistura batuque, groove, futebol, religião e mulher — e sai poesia. O brasileiro, aliás, é isso: Tristeza com harmonia. Ironia com esperança. Dor com prazer. Tudo ao mesmo tempo, agora. Se você tiver dúvidas, ouça outra vez este episódio. Aprecie a riqueza da nossa arte, da nossa poesia, da nossa literatura. As canções que ficaram de fora são suficientes para fazer mais uns 20 episódios como este, mantendo o padrão... Ouça a riqueza das vozes que nos moldaram, os ritmos que nos sustentaram, os sonhos que nos uniram. O Brasil não é só a maravilha que Deus fez, não. O que faz uma nação são as pessoas. O resto são prédios, árvores, montanhas e animais. Cenário, Natureza e Obras. Que não têm uma ação racional, intencional e definida na modelagem do futuro. Tudo isso que aí está, ficará como é. Quem escreve a história de um país somos nós. Eu e você. Progresso, esperança e evolução são coisas de seres humanos. E é por isso que eu insisto: o orgulho de ser brasileiro precisa ser reconquistado. Não por ufanismo cego, mas por reconhecimento lúcido. Afinal, como disse o Buscapé naquela abertura da Cidade de Deus, se correr o bicho pega, se ficar o bicho come. Então não tem alternativa. Precisamos voltar a olhar nos olhos uns dos outros e dizer: “Tamo junto, cara!” Porque se o Brasil conseguir se unir... Ninguém segura. MUNDO CAFÉ BRASIL: https://mundocafebrasil.com Curso Merdades e Ventiras - Como se proteger da mídia que faz sua cabeça? https://merdadeseventiras.com.br/curso/ Conheça o Podcast Café com Leite: https://portalcafebrasil.com.br/todos/cafe-com-leite/ Instagram: https://www.instagram.com/lucianopires/ Para conhecer minhas palestras: https://lucianopires.com.br Vem dar uma olhada na nossa loja: https://lucianopires.com.br/loja Edição e animação: Daniel Pires ....................................................................................................................................................................

Com base no roteiro do Café Brasil 1000, criamos uma música, combinando nossos ritmos, e um vídeo sobre o jeito de ser do brasileiro. Usamos a IA e o resultado é sensacional. Este episódio é para lançar esse vídeo. Espalhe para todos que você acha que merecem. Quando Jorge Benjor canta, aliás, quando Jorge Ben canta que “moro num país tropical, abençoado por Deus e bonito por natureza”… ele não está negando os problemas. Está lembrando a cada um de nós o motivo pelo qual ainda estamos de pé. O Brasil aguenta por causa da leveza. Da ginga. Da malandragem boa, aquela que não é trapaça, mas sabedoria de sobrevivência. Jorge Benjor não é um cantor. É um alquimista sonoro. Ele mistura batuque, groove, futebol, religião e mulher — e sai poesia. O brasileiro, aliás, é isso: Tristeza com harmonia. Ironia com esperança. Dor com prazer. Tudo ao mesmo tempo, agora. Se você tiver dúvidas, ouça outra vez este episódio. Aprecie a riqueza da nossa arte, da nossa poesia, da nossa literatura. As canções que ficaram de fora são suficientes para fazer mais uns 20 episódios como este, mantendo o padrão... Ouça a riqueza das vozes que nos moldaram, os ritmos que nos sustentaram, os sonhos que nos uniram. O Brasil não é só a maravilha que Deus fez, não. O que faz uma nação são as pessoas. O resto são prédios, árvores, montanhas e animais. Cenário, Natureza e Obras. Que não têm uma ação racional, intencional e definida na modelagem do futuro. Tudo isso que aí está, ficará como é. Quem escreve a história de um país somos nós. Eu e você. Progresso, esperança e evolução são coisas de seres humanos. E é por isso que eu insisto: o orgulho de ser brasileiro precisa ser reconquistado. Não por ufanismo cego, mas por reconhecimento lúcido. Afinal, como disse o Buscapé naquela abertura da Cidade de Deus, se correr o bicho pega, se ficar o bicho come. Então não tem alternativa. Precisamos voltar a olhar nos olhos uns dos outros e dizer: “Tamo junto, cara!” Porque se o Brasil conseguir se unir... Ninguém segura. MUNDO CAFÉ BRASIL: https://mundocafebrasil.com Curso Merdades e Ventiras - Como se proteger da mídia que faz sua cabeça? https://merdadeseventiras.com.br/curso/ Conheça o Podcast Café com Leite: https://portalcafebrasil.com.br/todos/cafe-com-leite/ Instagram: https://www.instagram.com/lucianopires/ Para conhecer minhas palestras: https://lucianopires.com.br Vem dar uma olhada na nossa loja: https://lucianopires.com.br/loja Edição e animação: Daniel Pires ....................................................................................................................................................................

TAMO JUNTO | É agora ou nunca | Pr. Pedro Sorbara by Igreja Cei

E aiiiiiii Diooooovens!! Hoje não é um episódio qualquer. Hoje, o Santa Zuera completa 10 anos de vida. Dez anos de histórias, de conversas que começaram entre amigos e acabaram alcançando corações do outro lado do fone de ouvido. Uma década de fé, de luta, de gargalhadas, de zoeira e de propósito. E por mais que dez anos pareçam pouco diante da eternidade, para nós… foi uma eternidade inteira vivida em cada episódio. Ao longo dessa jornada, muitas vezes nos perguntamos se ainda fazia sentido continuar. Os desafios vieram com força: cansaço, rotina, limitações, desânimos, dificuldades que a gente nem imaginava enfrentar. E sim, houve momentos em que pensamos em desistir. Mas, em cada tropeço, Deus nos levantou. Em cada silêncio, Ele nos respondeu. Em cada gravação que parecia não ter nada demais, Ele transformava corações — inclusive os nossos. Chegar até aqui não foi por mérito nosso. Foi pela graça de Deus. E por vocês. Sim, vocês. Cada pessoa que ouviu, que compartilhou, que comentou, que riu com a gente, que chorou com a gente, que orou por nós mesmo sem a gente saber. Vocês nos deram mais do que poderíamos retribuir. Nos acolheram, mesmo quando a gente só entregava zoeira e microfones com eco. Vocês nos sustentaram quando nem nós sabíamos mais o que estávamos fazendo. Vocês foram canal da graça. E isso… a gente nunca vai esquecer. Obrigado. De coração. Mas como todo bom aniversário tem que ter zoeira… vamos aos fatos: Sobrevivemos a 10 anos de Santa Zuera. E até agora, ninguém processou a gente. Nem o padre, nem o bispo, nem o Papa. Isso, meus amigos, já é milagre catalogado no Vaticano. Sabemos que o caminho ainda é longo. O Santa Zuera tem muito chão pela frente, muitas almas pra alcançar, muitas verdades pra anunciar… e, claro, muita zuera pra espalhar. Mas se esses 10 anos nos ensinaram algo, é que vale a pena. Cada minuto. Cada erro de edição. Cada piada ruim. Vale a pena porque vocês estão com a gente. E porque Deus nunca deixou de estar. Então, se você achou que a gente ia amadurecer depois de 10 anos… achou errado, otário! Agora é que a zuera vai começar de verdade. Tamo junto, Dioooovens! Que venham mais 10 anos de Santa Zuera — na graça, na fé, e na zoeira santa de cada dia! ►Grupo de avisos do Santa Zuera: https://chat.whatsapp.com/KHfZ905nDG5DzIjE5MnId2 ►Venha participar do Jubileu conosco: https://api.whatsapp.com/send?phone=5562998515852&text=Oi!%20Gostaria%20de%20saber%20mais%20sobre%20a%20peregrina%C3%A7%C3%A3o%20para%20o%20Jubileu%20com%20o%20Santa%20Carona ► Se inscreva para saber das novidades sobre o VOX FIDEI: https://encr.pw/9gZW1 ►Nos siga em nosso INSTAGRAM: @santazuera.sc ►Quer nos ajudar a manter este apostolado? Doe em nosso PIX: santazuera.sc@gmail.com, ou Doe pelo Tipai QR code na tela, ou Doe pelo super chat ►Acesse a Livraria do Santa Carona, livros com atá 40% off https://livrariasantacarona.com.br/ ► INSCREVA-SE https://www.youtube.com/channel/UCnU02kDpjAQSZUpk_ZvAICg/join ► PEGUE CARONA COM A GENTE! Youtube: https://www.youtube.com/user/santacarona Discord: https://discord.com/invite/kuFyRma Instagram: http://instagram.com/santacarona​ Twitter: http://twitter.com/santacarona​ ► IMPORTANTE Nós podemos ler o seu e-mail, então o envie para: santazuera.sc@gmail.com Parcerias: https://bit.ly/sc_parcerias​ ► CRÉDITOS Roteiro: Hian Gustavo Apresentação: Guilherme Cadoiss Podcasters: Carlos Neiva | Max Pfutz | Hian Gustavo Coordenação: Matheus Bunds Transmissão e finalização: MB StudioRoom

This episode opens with a look at military history — why the United States shifted from the Department of War to the Department of Defense, and whether the language change reflected a broader shift in strategy. Damo tries his best to explain, while Aaron joins him in discussing the Navy's latest beard announcement and the Army's updated grooming standards. They also congratulate the newly pinned Chief Petty Officers and ask the hard question: Can Master Chiefs add too much pressure during initiation season? The hosts provide updates on the Tamo complaint, former VCNO Burke's six-year sentence, and the charging of Angelina Resendiz's killer. Damo admits he's stressed and in need of a vacation, even after leave, while Aaron steps into therapist mode. They also break down the Naval Academy lockdown and the role of social media in spreading chaos. From there, the conversation pivots to culture: the Canelo vs. Crawford fight, Netflix's takeover of boxing, Dame Dash's appearance on the Breakfast Club, Cam'ron and Adrien Broner headlines, and even predictions for the movie of the year. The episode also salutes Constitution Day and Ombudsman Appreciation Day, and covers a wild Navy story about a man landing his plane on base twice. Of course, Damo can't resist bringing aliens back into the discussion. Finally, the conversation turns to the assassination of Charlie Kirk. The hosts reflect on what happened, why they waited to address it, and how service members responded online. Some mourned, others didn't, but violence is never the answer. What follows is a raw discussion about free speech, discipline, and the kind of leadership moments like this demand. These and more topics are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Elisa Castel, miembro fundador de la Asociación Española de Egiptología y colaboradora de National Geographic cuenta como las mujeres en el antiguo Egipto utilizaban curiosos métodos para detectar si había peligro de aborto como se recogen en el famoso papiro de Berlín, al igual que tenían formas extrañas y llamativas, a nuestros ojos, que les permitían vaticinar si el parto iba a ser problemático o normal. 

Elisa Castel, miembro fundador de la Asociación Española de Egiptología y colaboradora de National Geographic cuenta como las mujeres en el antiguo Egipto utilizaban curiosos métodos para detectar si había peligro de aborto como se recogen en el famoso papiro de Berlín, al igual que tenían formas extrañas y llamativas, a nuestros ojos, que les permitían vaticinar si el parto iba a ser problemático o normal. 

OPEN HEAVENSMATALA LE LAGI MO LE ASO TOONAI 13 SETEMA 2025(tusia e Pastor EA Adeboye) Manatu Autu:  Tamo'e ma le faaaliga (Run with the vision) Tauloto Tusi Paia –  Ioelu 2:28  “Mulimuli ane, e i‘u ‘ina ‘ou liligi ifo ai lo‘u Agaga i luga i tagata uma; ona perofeta ai lea o ‘outou atali‘i ma o ‘outou afafine, e fai miti o ‘outou toeaina, e iloa fa‘aaliga e o ‘outou taulele‘a.”‭‭Faitauga - Tusi Paia: Numera 14:1-9I le tauloto mai le Tusi Paia o le asō, na folafola e le Atua o le a ia  liligi ifo Lona Agaga i aso mulimuli, e fai miti ia toeaina ao taulelea e iloa faaaliga. Pe e te matua pe talavou, e finagalo le Atua e te faia mea tetele ma lona Agaga Paia o loo nofo i totonu ia te oe. A avatu e le Atua ia te oe se faaaliga, e finagalo o ia e te tamoe ma le faaaliga lena. E te ono fetaiai ma luitau, peitai e tatau ona e  tilotilo I tua atu. Mo se faataitaiga, i le Numera 13 ma le 14, na auina atu e Mose tagata asiasi e vaavaai i le nuu na folafolaina ma aumai ia te ia se ripoti.   Na toe foi mai tagata asiasi ma vine lapopoa e faailoa mai ai o le nuu moni o loo iai le suauu ma le meli, peitai o le toasefulu o i latou, ua tomumumu ma faapea mai, e tumu le nuu i sauai. O Kalepo ma Iosua, o loo manino lo la iloa o le faaaliga a le Atua ua faapea mai, ‘ Matou te iloa mea na vaai iai matou mata, ae a aina e le eleele ona tagata, e le tatau ona toe totoe ai nisi. Na aumai e le Atua le faaaliga, ma è fesoasoani mai o ia tatou te avea le nuu, ia tatou o atu loa e fai le nuu mo tatou'. Fai mai le Tusi Paia i le Numera 32:11-12, e ui na faaumatia tagata uma o lena augatupulaga, ua na o Iosua ma Kalepo na oo i le nuu na folafolaina. Le au pele e, o le faaaliga na avatu e le Atua ia te oe e faasao ia te oe ma faalevalevaina ai ou aso. Tusa poo le a lou tausaga, afai e te iloa atu le mea o loo finagalo le Atua ia te oe e te faia ma ua e sauni e faia, o le a ia saunia oe ia e ola pea ma malosi atoatoa. E 75 tausaga o Aperaamo ina ua valaau le Atua ia te ia e alu i le  nuu o le a ia faaali atu ia te ia ( Kenese 12:1-4). Aua sa naunau e tamoe ma le faaaliga lea, na faataga e le Atua ia ola pea seia aulia le 175 tausaga (Kenese 25:7-8). A avatu e le Atua se faaaliga, tamoe ma oe, aua te musua ona o ni faafitauli. E le tatau foi ona e muamua i luma o le Atua aua e oo atu ai ia te oe puapuaga. Fai mai le Sapakuka 2:3, ‘“Auā o le fa‘aaliga ‘ua tu‘uina mo ona aso ‘ua tu‘upoina, ‘ae tautala mai pe a o‘o i le i‘uga, e le pepelo lava; e ui lava ‘ina tuai mai, a ‘ia fa‘atalitali pea i ai auā e o‘o mai lava, e le fa‘atuai mai.”‭O lona uiga e tatau ona lava lou onosai e te tamoe ai ma le faaaliga na tuuina atu e le Atua ia te oe (Eperu 12:1). I lea auala, e te le faia ai ni faaiuga faatopetope ao e mulimuli i le faaaliga. Ou te tatalo ia e ausia faaaliga uma ua avatu e le Atua ia te oe, i le suafa o Iesu. Afai na avatu e le Atua se faaaliga ia te oe, tamoe ma oe, i le suafa o Iesu, Amene. 

Tamo de volta.Áudios em t.me/camaroncabron@camaroncabron nas redes sociais

Podržite nas na Patreonu ➡️ https://www.patreon.com/c/HistoryCast U ovoj epizodi ne govorimo o bojevima, već o onome što dolazi nakon što zastave padnu. O despotima bez zemlje koji su nastavili da postoje, ne uprkos istoriji, već uzduž njenih pukotina. Pad Smedereva 1459. godine bio je kraj jedne epohe, kraj Srpske despotovine, ali ne i kraj priče. Brankovići, pre svega sinovi Svetog Stefana, Đorđe i Jovan, nisu nestali sa porazom. Naprotiv, sa sobom su poneli državni model, dvorsku kulturu, umetnost i ideju suverenosti, i preneli ih zajedno sa očevim moštima preko Save, u dvorove Ugarske. Tamo, u Sremu i Kupinovu (Kupiniku), među novim gospodarima, srpski despoti su postali nešto između simbola i političke alatke. Vuk Grgurević (Branković), poznat kao Zmaj Ognjeni Vuk, pretvoren je u epskog junaka, a bio je vladar sa stvarnim vojskama, ratovao pod ugarskom zastavom, ali sa despotovom titulom. Jovan Branković, poslednji u nizu Brankovića, nosio je tu titulu više kao amanet nego kao vlast. Istoričar Nikola Đukić i istoričar umetnosti Nikola Piperski mapiraju ovo neobično poglavlje srpske istorije - jedno u kojem se država povukla, ali ideja opstala. Razgovaraju o tome kako se srpski srednjovekovni identitet preoblikovao u egzilu: kroz ikonopis, ktitorstva, političke brakove i uporne pokušaje da se sačuva identitet u tuđem carstvu.

¿Llegamos con delay a las modas? Tamo grandes... Revivimos escenas de Santi Talledo que deberían quedar en el olvido y nos emociona con una canción propia dedicada a Momi y sus amigos.

Ep 256MacSerbia: Srećnih nam dvadeset godina.Celebrating 50 years of Microsoft | Bill Gates@treblewoe on X:When challenged why on earth in 2025, Apple is shipping an M3 Ultra when the M4 has been out for ten months, they spun, "not every chip generation will have an Ultra config." While technically true due to Tim's greed, it is conscious deception on their part.iBoff RCC: We Finally Beat Apple's M4 SSD – Faster, Bigger, Cheaper!How to fix weak Wi-Fi on a M4 Mac mini with a connected drive or dockAnyoyo NVMe SSD enclosure sa ventilatoromApple's Worldwide Developers Conference returns the week of June 9SoundSource 5.8 - TidBITSApple Intelligence od danas dostupan u Europskoj uniji — Mob.hrZahvalniceSnimano 6.4.2025.Uvodna muzika by Vladimir Tošić, stari sajt je ovde.Logotip by Aleksandra Ilić.Artwork epizode by Saša Montiljo, njegov kutak na Devianartu

On the RIPEcast this week longtime Space Cowboy Tamo. In her words, "I LOVE New Year's Day & playing at Breakfast of Champions is definitely one of my favorite places to DJ. Enjoy the mix!" XO Tamo

Falamos sobre as polêmicas recentes do podcast amarelo e os strikes nos canais de opinião. Além disso, demos boas risadas lendo as frases sem sentido (ou com falta de inteligência?) dos apresentadores – e olha, teve cada pérola!CLIQUE AQUI⁠⁠⁠ E ACOMPANHE ESTE EPISÓDIO GRAVADO AO VIVO E COM IMAGENS NO YOUTUBE! SEJA MEMBRO MOEDOR: https://moedor.com/ // ⁠⁠⁠ANUNCIE NO MOÍDACAST⁠⁠⁠: carnemoidacast@gmail.com ///////////////////////////////////////// // NOSSAS REDES SOCIAIS: – ⁠⁠⁠Site Oficial⁠⁠⁠ – ⁠⁠⁠Twitch⁠⁠⁠ – ⁠⁠⁠Instagram⁠⁠⁠ – ⁠⁠⁠Twitter⁠⁠⁠ – ⁠⁠⁠TikTok⁠⁠⁠ // OS ESPECIALISTAS EM P0RR4 NENHUMA: – ⁠⁠⁠Klaus Aires⁠⁠⁠ – ⁠⁠⁠Kleber Tanide⁠⁠⁠ – ⁠⁠⁠Letícia Godoy⁠⁠⁠ – ⁠⁠⁠Rafa Longhini⁠⁠⁠ – ⁠⁠⁠Silas Ravani⁠⁠ EQUIPE: // PAUTA E CAPA: – ⁠⁠Letícia Godoy⁠⁠⁠ // EDIÇÃO: – ⁠⁠Silas Ravani⁠See omnystudio.com/listener for privacy information.

U Srbiji je održan veliki prosvjed protiv režima Aleksandra Vučića. Tamošnji vladajući poručuju da prosvjedima Hrvatska i zapadne obavještajne službe žele destabilizirati Srbiju i izazvati građanski rat. Liječnicu su prosvjedovali u subotu, nastavnici i profesori zakazali su jednodnevni štrajk za srijedu. Nadležna ministarstva odgovaraju da za tim nema potrebe. Premijer Andrej Plenković u petak je podvrgnut operaciji srca, na posao se vraća već danas.

Daniel Dobra, poznat i kao ‘Dobbers', osvojio je srca ljubitelja hrane svojim neodoljivim jelima. Bilo da priprema hrvatske klasike ili dodaje svoje viđenje australskim favoritima, njegova strast prema kuhanju je očita. Ove godine, Daniel će se pojaviti i na Melbourne Food and Wine Festivalu. Tamo će kuhati zajedno s glavnom šeficom restorana Eat Pierogi Make Love, spajajući okuse poljske i hrvatske kuhinje.

Nos encontre no Instagram: https://www.instagram.com/novachurchatlanta/

Siga a gente em http://youtube.com/@diariodebordopod

The Accelerators (Drs. Matt Spraker and Simul Parikh) host Dr. Donald Abrams, MD, Medical and Integrative Oncologist at the UCSF Oscher Center for Integrative Health. Donald offers a comprehensive review of a very poorly understood topic! We review the history of cannabis regulation in the US and globally, different delivery forms, and Donald's observations throughout his oncology practice. We additionally discuss indications for use in cancer care; is smoking cannabis safer than taking sugary edibles?Of course, we discuss cannabis misinformation. Right now Donald offers the best discussion of this topic that we have seen.We close the episode with a dicussion of CBD, the future, and a bit on studies of psychedelic therapies and melatonin. Don't miss the ASCO Cannabis and Cannabinoids guideline. Here are some other things we discussed during the show:The Marijuana Tax Act and AMA oppositionThe Controlled Substences ActFederal Marijuana Compassionate Use ProgramBraun et al., JCO, National Survey of Medical Oncologists PerceptionsNASEM report on The Health Effects of CannabisTashkin, Annals ATS, Effects of marijana smoking on the lungNabiximolsWaissengren et al, TAMO, Effect of cannabis on oxaliplatin-induced peripheral neuropathyOverview of cannabis for peripheral neuropathy (Cleveland Clinic)Munson et al, JNCI, Antineoplastic Activity of CannabinoidsGuzmán et al., Br J Cancer, Pilot study of CBD for recurrent GBMTwelves et al., Br J Cancer, Phase 1b study of CBD for recurrent GBMBook Rec: The First Cell, Azra RazaPiper et al, Cancers, Regarding cannabinoids and immunotherapyThe Accelerators Podcast is a Photon Media production. 

It was an honor to play the opening set on the main stage at the iconic Sunset Campout. I hope you enjoy the mix inspired by all of the love that is poured into this special gathering. Stay in the know of upcoming Sunset events and next year's campout by signing up on their email list at https://www.sunsetsoundsystem.com. Love, Tamo

Kvalitetno vreme sa decom u prirodi, porodična priprema hrane, gledanje starih filmova, glasna rasprava kad je neophodno, samo su delovi dinamične svakodnevice, zabavne, emotivne i duhovite porodice Buzurović, čiji su mama i tata, novinarka i voditeljka Danijela i glumac i voditelj Stefan, gosti nove Mamazjanije. Ubrzo nakon što su se upoznali, počeli su da se zabavljaju, i nije dugo prošlo, shvatili su da su rođeni jedno za drugo, Stefan i Danijela, roditelji Nestora i Klare, žive porodični život na kakav danas retko nailazimo. U moru tehnologije, obaveza, posla, škole, Buzurevići stignu da se okupe i da provode kvalitetno vreme zajedno, što je njihova najveća dragocenost. Zar deca više nemaju urođeni instinkt da se popnu na drvo kad vide da je zgodno ili to samo važi za one koji, bar povremeno, provode vreme na selu i u skladu sa prirodom? Zapitali smo se tokom razgovora. „Iako živimo u gradu, svaki slobodan dan ili kraći period, provodimo u vikendici, gde su deca okružena prirodom. Tamo sadimo šargarepu, koja nam nešto ne uspeva, ali važno nam je da Nestor i Klara osete šta znači živeti u prirodi i da provodimo zajedničko vreme, koje nema veze sa telefonima, internetom, igricama“, pričaju Buzurovići. Osim prirode, dodaju da im je omiljena porodična aktivnost da „zajedno jedu“. Taman kad smo pomislili da se, po ko zna koji put, šale, shvatili smo da je to zapravo, istina. „Okupimo se u kuhinji i zajedno pravimo hranu. Omiljene su nam lazanje, tačno se za ko tu šta radi“, kroz osmeh pričaju Stefan i Danijela. Uprkos njihovom trudu da decu nauče i pokažu im prave porodične i životne vrednosti, okolina, internet, društvo u kojem odrastaju, vuku na drugu stranu. Iz komentara naših roditelja, ali i baka i deka, često se može čuti da je „teže decu podizati danas, nego u vreme okupacije“. „Teško je boriti se za normalno dete, a kasnije čoveka, u današnjem svetu. Naše bake su u pravu kad kažu da je nama teže. Naša deca se susreću sa ogromnom količinom informacija svakoga dana, procesuiraju sve to, treba da razumeju, dok nam određeni nepoželjni segmenti našeg društva, često nepozvani ulaze u kuću i pokušavaju da utiču na našu decu. E to moramo nekako da zaustavimo“, pričaju Buzurevići. Zajedničkim snagama, ipak, mnogo je lakše. I kada se ne slažu oko metoda vaspitanja dece, to pred njima ne pokazuju, kad dođe do rasprave sa decom ostaju istrajni i dosledni, ma koliko teško bilo, ali je jedini način da ih dovedu do osvešćivanja grešaka koje prave, kako se one ne bi ponavljale. Opisali su nam koje su im omiljene aktivnosti sa decom, ali i zašto je važno zadržati osmeh na licu, uprkos svemu. Takođe, opisali su nam kako izgledaju povremene rasprave i zašto ponekad na dete treba povisiti ton i dosledan. U razgovoru smo se dotakli i teme braka, kada su nam objasnili kako su znali da su rođeni jedno za drugo i koliko je, i zbog dece važno, da roditelji neguju svoj odnos. Ispričali su nam kako izgleda Nestorovo i Klarino vaspitavanje i koliko im daju slobode u ponašanju, ali i naveli čemu su ih deca naučila i kako su ih oplemenila. Bezgraničnom ljubavlju, nežnošću i posvećenošću, Stefan i Danijela, trude se, kako kažu, da decu zaštite od „čudnih i neprimerenih“ ljudi, koji su svuda oko nas, da ih nauče empatiji, da je ljubav najvažnija, ali i da ih pripreme za svet, koji čeka i koji nije nimalo blag.

Welcome Aboard FLIGHT OSO! Buckle up! and get ready for take off as we take you on a musical journey! Que Lo que MI GENTE

This week I feature the Tamo Ash, Fraxinus mandshurica. It is a species of Ash primarily sought for the unique "peanut" figure. Like a lot of figured woods it is not totally understood how the figure is formed but proper use of the whole tree must be considered for the health of the species. Also talk about ray fleck in White Oak and drying wood. Is there an ideal environment for drying and preventing bugs in your woods?

There's nothing more beautiful, than being inspired by your children. For Miami mom, Marcia Arocha, her first born's son's imagination, became the driving force behind a series of children's songs and books: "Ota el hipopótamo". Today we'll be inspired by how we can turn these dreamy worlds and their imagination into concrete dreams and businesses.