Podcasts about tim do

In this episode, Tim is joined by Robert Chen, CEO of eatmise, a food delivery platform in New York City. They talk about how eatmise partners with top restaurants to bring prepped, ready-to-cook ingredients to customers' doors, allowing them to cook restaurant-quality meals in under 10 to 15 minutes. They discuss the challenges of upending an established business model and of building a three-sided marketplace, and how, by restricting their supply side to a curated offering of premier restaurants and dishes, they're able to drive demand and scale, profitably and predictably.Do You Create Value or not?It's a simple question, but an honest one.And in a crowded market, it's the most important.Join eatmise CEO, Robert Chen, and I as we break down his founder's story and apply the lessons of a disruptive NYC food-delivery platform to the job to be done with OOH advertising and enabling brands to access the ultimate canvas.Should you curate and limit supply-side partners?Why does the opportunity exist in the first place?Can your framework scale?What's your defensible moat?Do you create value or not?Key Moments -00:11:03 Opportunity to monetize unused capacity.00:16:23 Building a startup requires hands-on experience.00:17:21 Outsider is the new Insider.00:22:32 Convenient subscription-based buying.00:26:52 Standardized ordering.Enjoy,Tim

Community Support and Building In this episode, I speak with Mike Porter, my comic book store guy about how community impacts artists and the need to build a community around yourself. Although Mike didn't think of himself as an artist, I thought it was important to have him speak about the impact of community on his business and practice as a shop owner and burgeoning writer. Hello friend, this is Timothy Kimo Brien your head instigator at Create Art Podcast where I bring my 20 years in art and education to help you tame your inner critic and create more than you consume. In 2022 I am rebroadcasting my former podcast KDOI Podcast here so you can catch up on what we have been doing for the past 4 years. KDOI Podcast was my first serious attempt at podcasting after spending many years just creating content without regard to the final product. KDOI started in 2016 and had 3 seasons until I closed it down in 2019. I wanted to make sure that these gems didn't get relegated to my external hard drives, so here you go, there will be interviews, commentary, and projects that you can do for yourself. Enjoy these rebroadcasts and Create More Than You Consume. This episode is about the novel, so enjoy. Topics Discussed   Definition of Community : a unified body of individuals, the people with common interests living in a particular area. A group of people with a common characteristic or interest living together within a larger society, a body of persons of common and especially professional interests scattered throughout a larger society, a body of persons or nations having a common history or a common social economic and political interests. A group linked by a common policy, joint ownership, or participation social activity, Quote from Gothe on Community : The world is so empty. If one thinks only of mountains, rivers, and cities, but to know someone who thinks feels with us and who through distance and who though distance is close to us in spirit, this makes the earth for us and in the inhabited. Quote From Fred Rogers on community : Reaching Out To reach out to me, email timothy@createartpodcast.com I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation. Email: timothy@createartpodcast.com YouTube Channel: Create Art Podcast YT Channel IG: @createartpodcast Twitter: @createartpod   Transcripts of the show KDOI Rebroadcast Conversations On Community with Mike Porter Tim: Create art podcast. KDOI rebroadcast conversations on community with like Porter. Hello friends. This is Timothy Kimo. Brian, your head instigator for create art podcast where I use my twenty years. Plus. From my experiences in the arts and education world to help you tame your inner critic and create more than you consume. Now, a few years ago, I used to run a podcast called K D O I podcasts, which stood for Kimo's den of iniquity. I closed down that podcast and started up create art podcast because I felt. That is a better way to communicate to you what this podcast is about. So in 2022, I'll be rebroadcasting season three of Katie or podcasting. Now for this episode, I'll be talking with Mike Porter and we're going to be discussing community. And in each of these episodes, I start off with the definition of community and then two quotes. And then I talked to my guest to see what their opinion is on that topic. So I hope you enjoy. Welcome back friends. Welcome to KDOI podcasting Kimo's den of iniquity, where we create more than we consume. I am your head instigator, Timothy Kimo, Brian, many times creating art is done in an imposed isolation or away from our audience. When we do that, we can often feel like we're the only person doing the art we are doing. And we may never find our intended audience. It's important to find our community, to learn, to challenge and to inspire our creativity. I never went to conferences while in college, but since I left academia, I've gone to three conferences in two years about podcasting. Now, each time. The other weirdos that do what I do. I have a sense of family that I'm not the only crazy one out there doing this. It makes me want to push through blockages and create more. Now let's listen to what Merriam Webster says, a unified body of individuals, the people with common interests living in a particular area. A group of people with a common characteristic or interest living together within a larger society, a body of persons of common and especially professional interests scattered throughout a larger society, a body of persons or nations having a common history or a common social economic and political interests. A group linked by a common policy, joint ownership, or participation social activity, our quotes come from Goethe or girthy. However, you'd like to pronounce his name. The world is so empty. If one thinks only of mountains, rivers, and cities, but to know someone who thinks feels with us and who through distance and who though distance is close to us in spirit, this makes the earth for us and in the inhabited. We also have Fred Rogers, Mr. Rogers, to the most of us, we live in a world in which we need to share responsibility. It is easy to say it's not my child at my community, not my world, not my problem. Then there are those who see the need and respond. I consider those people. My heroes Guthy was a German writer in state. Is works, include four novels, epic and lyric poetry, prose, verse dramas, memoirs, autobiography, literary, and aesthetic criticism, and true to seize on botany and anatomy and color. Fred Rogers, otherwise known as Mr. Rogers was an American television personality, musician, puppeteer writer, producer, and I didn't know this Presbyterian minister. Dictionary definition was very long-winded. But what really spoke to me was body of persons of common and a specifically professional interests scattered throughout through a larger society. You know, we have shared interest in our exploration in inter interpretation of art. Yes, we are all over the world and we can always find a kindred soul that. For me, you can't go wrong with Fred Rogers. We do have a shared responsibility and isn't it great to know that we can help each other out. In fact, many artists I know are only too happy to help other artists out with supplies or a space to express themselves. Just like I'm doing here today. So let's get this conversation started. Mike Porter: making off of your art. Do you consider yourself a professional artist? Tim: All right, so it's $400. $400 a year. Is it 400 American or 400 Canadian or 400 Australian? It's $400 American Mike Porter: wise, unless you're a dual citizen and you're living in Australia, in which case it's whatever their tax codes is. Tim: Well, why does it have to be 400 Mike Porter: American? Because that is the amount Tim: that, but who determines that it has to be American, who is the determining factor who was saying that it has to be 400. Who says that the government they get, what, which government, the American government, why is Mike Porter: there an American government? There is definitely an off and on occasionally, Tim: every four years might be an American government. We get an extra day. If we want to be open. I like being open. I'm all about giving and being open Mike Porter: and honest. Tim: Oh no, I don't know. I didn't say that. No, Mike Porter: no, no, no. So open and dishonest, ask me anything. I'll tell you anything. Not necessarily the truth openly Tim: dishonest is a beautiful thing. Openly dishonest. That's that's the way I like to be. That's that's what I'm going to run my platform on that you are going to be the head Mike Porter: off, right? Except that can't be because I'm a Canadian citizen. Tim: That's. That's okay. We're going to run you for president. I'll be your vice president. And when you are elected, then you can just kind of go. I Mike Porter: don't, I don't even think I Tim: can run. Sure. You care. Anybody can run. No, Mike Porter: I think you have to be with the 35 years old and an American citizen Tim: technicalities, or you can run, you just can't win. Mike Porter: I don't think that's true. I think this is one of those openly dishonest. It sounds good. Tim: And folks, you have tuned into another episode of K D O I podcast, where we create more than we consume. And as you know, I'm Timothy Kimo. Brian and I have with me here are wonderful merchants of mercy, our purveyor of books of glean and happiness. Mr. Mike Porter with now is little fish, still an official thing, or is it not Mike Porter: a little fish? Comics died? Sasha's dead. I do have a secret nerd Panda, which is up and running. It is doing okay. But you can find me in person at Sage manages game evening, Tim: which we just came from this very afternoon before we recorded this podcast. And it was a very mirthful place. It, it, there's a lot of happiness in that place Mike Porter: For the people coming in. Yes. For the employees, not so much. Tim: See folks. That's why, when you go into these places, you need to provide either mirth or leave the employees. Don't feed the employees, help Mike Porter: feed Tim: what kind of food. Provide you with a sustainable amount of happiness for about two hours. Mike Porter: We do have a one customer who is a professional chef and he brings me pastries, apple pastries all the time. And I appreciate him very much. Tim: You know, so folks pastries, if you go into Sage manners, pastries is the way to go. Mike Porter: Now I am Canadian. So a. Donuts. They're an official food group in Canada. Oh, I did Tim: not know that I'm shocked being parked Canadian myself. I was not aware of that. Now. It doesn't have to be a certain type of donut. Mike Porter: Now us personally, I personally prefer jelly donuts, but jellies are great. Tim: What type of deal they needs to be in that donut? It Mike Porter: doesn't matter. It can be, it can be a custard, it can be a jelly. It can be they're all Tim: jellies. So a filling of some sort that is not cream, or it can even be a cream, like a Boston cream, Mike Porter: like a Boston cream is a jelly Tim: donuts. All right, fantastic. So folks, you know, Some donuts stacked. He needs them. He is not happy. He's happy where he's at and he's happy to serve the public and customers, but in order to get them even more happy, which I believe you could be more happy who couldn't be more happy. One of there's a few people that couldn't be more happy. Name one. One of my daughters, I'm sure couldn't be more happy. She could not be more happy. Cause she's my daughter. Oh, how could you be more happy than being. You would not know that you're not know Mike Porter: the answer to that. Tim: I do not have the answer to that, but you don't even a few years you could interview one of my daughters. It doesn't matter either one, they're both interchangeable and you can see, you know, what it takes to be more happy than what they are. Teenagers. Yeah, that's not loud then we'll get it out now. We're not missing. No, no, no, no, no. Don't curse me like that. That's just that's mean that's growing for Canadian kind of shocked and in awe that, I'm sorry. Thank you. Thank you. That's what we're looking for here today, folks. So how Mike Porter: many apologies will you get out of me? Tim: In this episode? Okay. And we already got one 11 to go 11 to go. Let's see if we can do it. All right. So today's topic that we're going to be discussing today. Here is a community, right? So in the pre-show I've already read the definition of community and given the the two quotes that we're using today, one from Fred Rogers and one from Guthy or Gerta. So SuperNet people pronounce it, correct though. Healthy. My first question, he likes, how do you pronounce his narrative? Mike Porter: It's definitely Gurtis anyone who pronounces it go theme. You get to punch. Tim: Really? It's true. You get the punch that in my philosophy class. Okay. So the reason why he pronounced it, go for it. He is because some people do pronounce it that way before you go ahead and strike me down. Right. But I just, you know, for some of the folks out there, they, they want to pronounce it that way you prefer Gerta and that's. And that's okay. I Mike Porter: appreciate you allowing me to be right. Well, I Tim: like it when you're right, because then that means that I'm right. And you know, couldn't you be more happier if you were more right? I don't think you could be Mike Porter: many things would make me happier pronunciation of people's names. Probably not high on that list. Not high on the Tim: list. Okay. What do you think about the quotes that we had from from Gerta and from Fred Rogers? Okay. So Fred Rogers quote is and I have it right here. If you'd like to take a look at it again. Oh no, no. It is tattooed on your chest. I did see a tattooed on your chest. I don't know why you showing me his chest areas, but he is doing that right now. As we're sitting in this coffee shop for the Mike Porter: folks at home, the, just for the Tim: quote. Mike Porter: Him and talking about how the people that actually are involved in the community or the people that he sees as being heroes, that there are people that walk by or somebody is in trouble. They don't feel invested in that person, right. As, as part of a community and the people that stop and help that person or the people that fed Rogers consider as a hero, Tim: remembering the program. You want to remember this correctly. So you enjoy that E that really spoke to you. Right? My, Mike Porter: my rebuilt, I think that there's a lot of. Sidelines people and more now, I mean, it's weird to give an example when we moved into the neighborhood that we're currently in I went with home-baked goods to the neighbors and introduced myself and he was like, Hey, we're neighbors. We're just moving in. And they looked at me like I was insane. Because he was a stranger coming over and knocking on the door and, and introducing themselves, you only go to people's houses if there's an emergency, not a Tim: fear. Now let me ask you a question on this, because I've known you now for about five years. What color was your hair when you did that? Like the color of my hair was probably brown. It was brown. Okay. So it was a natural color, right. Okay. That's fine. Nevermind. Nevermind. Go ahead. The reason why that's, because I've had purple Mohawks and I can understand if somebody was a little. For clubs, shall we say a little bit alarmed. If I came up with baked goods to their house and said, hi, I'm your neighbor. Right. Mike Porter: But the point I, well, I don't know if this is a 409, but what, I'm, what I'm trying to move, maneuver myself towards. Is that the idea of what is a community it's changed in that? The face-to-face. Sort of interactions with people that, that community I think has drifted apart, but it's sort of been replaced with a digital community now, like the online people, you have the GoFund me's and the. Hey, help me out two pages and people will give money to the people in need and that's fantastic. But if they saw them on the street, wouldn't, wouldn't stop in and help. Wouldn't, you know, they look at the person who's homeless is an inconvenience when they're walking, but that same person will give money to somebody they don't know to have their window fixed or to help them get into college or to. So the idea of community, the what, what is the community has changed in that re in some ways it's a lot broader because we live in this digital world, but at the same time, the interpersonal in-person community is, has suffered, Tim: I think. And I can't Verify the information that I'm going to share with you. So I'm gonna share it with you anyways, right? Because just making this up because that's what we do know. I actually heard it someplace. I, I heard it on NPR and like they're very reliable, more reliable than my shell. I don't know. Okay. But certainly more viewers. Well, just three more viewers, three, just three more, you know, and that's, that's on statistics that I have created, right. And I don't have any viewers. I have listeners, but that's okay. I've got, you know, they've got three more than I do. So, but they were saying with the go fund me accounts that well, over half are dedicated to people's medical bills. So they're like one of the largest insurers in the country. Right. That doesn't surprise me at all. You know? So, you know, w we, we have a tendency to develop the community around us to better ourselves, well, to, you know, for an emerging. If we need it, but in order to enrich and enliven ourselves, we need to have the community around us. Right. Mike Porter: When, when I had little fish comics, at one point, there was. Vandalism incident with involving a what do you call them? Slingshots. And somebody broke the window in Tim: the front. It wasn't me. I know. I'm not saying it was just because I'm from Chicago. The way we don't use slingshots in Chicago, by the way, Mike Porter: that would be an amazing town. If it was a city, if it was Tim: just all slingshots, there would be, Hey, you know what? It'd be a lot nicer place to leave. Zack a lot nicer, fewer rocks, fewer rocks would be new. That's true. But somebody, one of our customers set up a GoFundMe for a little fish comics. Didn't didn't talk to me about it. Just set it up that, that day. And the community of people that were coming to the store donated enough to have the window repaired within 24 hours. Mike Porter: So that was crazy. And that's like, that's a cool way that the digital world can interact with. The actual sort of meat Tim: world, the meat world, as in like cow ham, Limburger cheese. Yep. Physical world, the physical world. Okay. I got you. As opposed to digital well understood digital meat I hear is making a breakthrough. Mike Porter: It's not as filling Tim: it really. Isn't looking at Mike Porter: pictures of cows. Tim: It's just not the same. And it's, you know, it's, it's satisfying yet. Not fulfilling. And I'll give you that, but in a satisfying to look at pictures of cows, I often look at videos of cows myself, but that's what I do, Mike Porter: nothing to say to that, Tim: nor am I looking for you to say anything to that? You know, what more can you say after that? So now Gerta is a thing is the world is empty. If one things only of mountains, rivers, and cities, but to know someone who thinks and feels with us and who through though distant is close to us in spirit, this makes the earth. And inhabited garden. How does that make you feel? Do you have a community now? You know, there's an arts program. We would talk a lot about arts here, obviously. And, and we had our I don't really want to call it a disagreement. We had our miscommunication we define words different. In our last conversation. Okay. Mike Porter: I have to refresh me in, what Tim: were your artists, the term artist, right. You were referring to a professional artist. I was referring to ameture artistry as, as being an artist. So for this, your community, do they provide you an inhabited. Artistically Mike Porter: artistic. Well, here's the thing that I think is kind of interesting about artistic community. I think that up to a certain point, they're incredibly helpful that they, they can inspire you to continue. They can push you to, to create when a community is made up of the same sort of. I'm going to use, let's say podcasting as an example, my impression of having listened to several people, talking about making podcasts and how to make podcasts. Up to the inception point of creating the podcast incredibly helpful and wonderful to each other. Once you actually have that podcast up and running, and it becomes a competitive competition, the community sort of doesn't help as much right now. That they're up and running. Now that you've gotten them creatively going now, you don't want them to have viewers because, or listeners, because you want those listeners for yourself. If they're talking about the same sorts of things, there's a a measure of where the pendulum is going to go and you want it to go towards you rather than towards them. Kind Tim: of like a territorial kind of thing, what you're saying. Right. Mike Porter: I've I've experienced it with writing in the sense of once as when you're a struggling writer. Professional writers will give you a lot of advice. Well, I'll give you a lot of helpful advice. As soon as you are a published author and you're interacting with another published author, it becomes weird because they, they're not talking to you like Like a mentor mentee. Not even at a, as peers, like getting equals you're, you're more guarded because if I have a story idea and I'm trying to flush it out or flesh it out I might not talk to somebody that I know has published a book because I'm worried that they will take that idea and publish it, because I know that they have the ability to do that because they've published before. Whereas somebody who is struggling as a writer, I might be, feel more free to talk about an idea in front of it and workshop an idea because I'm not as concerned that it's going to be stolen. So there's, there's a. Among communities of the same sort of art, art history. There's a guardedness. I think that happens at after a certain point at a certain level that doesn't help. Yeah. And I don't know if there's any way to get past that beyond. Proprietary thinking of that idea as being yours and getting to where I think is a more evolved state of, Hey, here's an idea. And even if they do something with that idea, it doesn't diminish what you're doing with the idea at all. So I think that's the sort of the next level of community is where, where you can get to that point. Openly discussing things without the fear, but generally speaking in, in sort of a consumer capitalist kind of, kind of base where you're chasing that the monetary value of things there's always going to be a guardedness that we're getting in the way of producing a creative idea in a community, in a group because who owns that idea? Tim: Exactly exactly who does own that idea. If a bunch of people developing it, if you workshop an idea, if you bring a short story to. And they toss him, their critiques windows become theirs when he does come. When does it become the communities and see speaking to yours. Right. You know and that, that can be a, a downfall of communities as well. Folks that are in the same disciplines, you know, a group of writers or group of podcasters. Absolutely. I've witnessed that too. You know, you get. You, you, you know what you're saying? That, that certain level of force no longer your amateur doing it for fun, doing it for a hobby it's Ooh. I just, you know with podcasting it's I scored my first advertiser. And then that was that next phase. How do I get my next advertiser on here? How do I get, you know, a beeline beeline B-level celebrities on my show, right. And there's really no way of going about doing it. Three conferences and it's all be pushed on monetization, monetization, monetization, and then they're going to show you how to do that, but you gotta pay a little, you gotta pay, you know, 40 bucks a month, 50 bucks a month for that. Right. And so it's no longer mentor mentee. The business, providing Mike Porter: a service at that point. It's not a, it's not that mentoring you they're, they're offering their expertise as a service to be mine and the fear and the, the, at least for me, like my still discomfort, when we go back to that idea of workshopping an idea. If I put, put forward a short story in a group and they add things in and I, I make use of that. There comes a point where you're. You have to give credit, right. And it's never clear at what that level is at what point you, you say, thank you for lying to the group for helping me workshop this, versus giving somebody an author credit versus, you know, the different levels of, of contribution. And then at the expectation of Reimbursement. If, if you say, well, this person did a lot of editing on, on my, my story. I'm going to give them a, a writing credit on it and being nice about it. Nice being, just being honest in saying, Hey X person helped the lawn experts and given, then go look at my, my name is on this too. I should be getting 50% of whatever. Exactly. So it becomes how much credit can you give and still make money with what you're doing. Tim: You kind of lose the the, the, the giving aspect of a community. Versus the what's in it for me. Right. Mike Porter: And that's, that goes to the Fred Rogers quote, actually, if you're, I think that that's sort of the fear of giving a credit or helping out. You're not going to get any, anything out of it. That's the person that Mr. Rogers is saying, isn't that isn't their hero. The person that's, that's volunteering, their, their expertise and help to solve. Is the person that he's looking at as Tim: being easier. Fantastic, fantastic thoughts there. Do you think and I'm going to play a little devil's advocate here and that's not just because that, you know, the drink that I have has a is an ex gold cup in the most of my tattoos have skulls on them. You get to keep that. No, I do not. As far as well, I don't know. I might, I could fit my bag nicely and I would assume, no, I wouldn't want to do that. I like these people here at this coffee shop that were fantastic, Mike Porter: but I'm Tim: going to play the devil's advocate here with that. And could it be that that what you, you know, published that first book once you get that first sponsor once you get that first a thousand dollars on Patrion. Sure. The other people that have. Guided you, mentored you at that point, then they kind of go, okay, well you've made it over that hurdle. You've made it over that goal. Fly be free. Now, now it's up to you to do that. Now it's up to you to repeat Mike Porter: that. Absolutely. Absolutely. There's a, there comes a point when mentors become peers. And that that fits into community somewhere. I mean, you can have a community of peers, you can never I'm not sure. I'm not sure what your, your, your point is to it. Other than, other than just say that. Yes. I think that at some point you know, the student has become the master grasshopper that you've learned as much. Ken from somebody in a practical sense, but at least artistically since it's a creative endeavor, there's no limit on creativity. So you can keep learning from the same person and seeing how they create things and learn something new from them. As long as they're willing to let you observe or interact In terms of a community it, it becomes more difficult for peers in a competitive industry to help each other out Tim: their world is a very competitive thing. And there's Mike Porter: only so much wall space for your, for who gets to hang their P their paintings. Right. So that's true. If, if you get that, that showing, that means somebody else is, and I don't, I get, I think that goes to that, that idea that The more involved, artistic ideal would be congratulations. You've gotten this space and I will get my space. And it's, it's not a competition. But as long as we're looking at trying to make a living at it, we're going to be the professional versus the amateur. I mean, that's it, that's when it, when you can. You can't be as altruistic as you might want to be because you're going for a limited Tim: resource. So it basically, once you hit that point of you no longer to have that, your, your professional, then you don't necessarily. Cutthroat about it, but you have to you you've taken on a new master per se, instead of the the inspiration ferry that, you know, flies around that, you know, it's everybody, you have to think of it as a business. You have to go on that left side of the brain. Right? Mike Porter: I think, I think that the community is a lot more willing to help you out on the creative end of things, and a lot less willing to help you out on the business. End of things, because creative. We helping you develop an idea that you've come up with and right. That you, or tell your, your own or whatever that doesn't cost me anything. Right. Getting you to the, so once you have that idea and develop, once you have that painting done, once you have that story. And you're trying to get it published. That's where we start getting into competition. And that's where the community, I think, breaks down in the sense that we can work very well together on workshopping an idea. But as soon as you're trying to get it published, and if you're wearing the same art form, I'm writing a science fiction stories and you're writing science fiction stories. There's only so many places that are accepting science fiction stories. And I might not want to tell you that about an idea where you could actually sell that idea if I'm intending to submit something to that place, to And that doesn't make you a bad person, as I'm thinking about it. I'm thinking that it's also misguided in the sense that while you and I are both submitting something to the same people, we're not in competition with each other, we're in competition for their attention. My, you, you putting in. A great story. Isn't stopping me from putting in a great story and both of us feel accepted, but it's hard to get past that idea that it is a competition that even. I guess a more involved. I think you, you don't look at it as being in competition with each other. When you're living paycheck to paycheck to paycheck, it, I'm going to stop hitting the table because of you get Tim: the typical questions you want me to focus? He's about ready to flip over the table because he knows that if we were to go ahead in the science fiction, writing contest, he would beat the crap out of me. He's a better writer than. Mike Porter: It is very kind of you to Tim: say, well, I try to be kind like that because you know, I, I do fear you. I just, I thought I should let everyone know. I do. I do fear Mr. Porter here light mighty brain hit his mommy brain and is something that I have been eating all of ever since I lived in Chicago and he actually reviewed some of my work a long time ago in a galaxy. And provided some good criticism for me. And this was a long time ago. You may or may not remember it. Mike Porter: I think that you gave it to me at one of these spoken word. Open mics. Tim: I'm remembering correctly. I saw, and I give it to you when I lived in Chicago and we in tele my wife passed about two and that he can help me. I don't. Am I a minute spoken when I could be, you know, there's been many, you know, it serves so much time has passed. We've known each other for so long. Excellent. So with this community idea here do you think you would be better to have a community of different disciplines? W would you be more willing to do it? I think we need different disciplines. So let's say you wanted to do some writing and then you were in a group of painters, podcasters dancers. No, that congestion Mike Porter: first, first we have to overcome the idea that one discipline is better than another. No, I'm not. I'm not just, just trying to think of, of how that community would work because you would tend to. Collaboration. Because as a writer, I can sit in this coffee shop that we're in right now, and I can look at the paintings on the wall. Tim: It'd be inspired to write something because of that painting. I've my, one of my books of poetry wisdom from the it was 60 pounds, 30 poems in 30 days. I did it twice, you know, so I had 60 poems in 60 days. And I give it to my good friend, Heather, and I said, I need some illustrations paintings. What have you, anything grabbed me? And she did all the illustrations for it. And she did the editing on that poetry book. So I think. Our forms can influence and inspire each other. She's also a writer. She's also a poet and musician and all that kind of jazz. You know, she's got a lot like me, which is scary. She's the female version of me. Mike Porter: Well, do you think that makes it easier when you're a Jack of all trades like that? You can put a master of none you can look at at how other disciplines can interact in, you know, when you, when you're painting. And that inspires you to write a poem about that piece. Well, and good. You're you you've worked those two disciplines together. But if you're only. Tim: Oh, you're just a writer, just a lowly writer. Cause you know, we all know that the writers are the lowest ones on the totem pole. There are, what do they got a piece of paper and something to put it on. You don't even need a pen. You, you know, you can take a mark who decides example and be in the insane asylum and write a whole book with poop. I don't, I don't think that's true. That is true. I saw it on a movie once. Mike Porter: I don't think he wrote a book in feces. I think that's a great story. Tim: That's true. We will put it in the show notes. We will find out we'll do some investigative journalism here with all the money that you guys are putting in my patriotic. Oh, what, Mike Porter: what I think with a community of a diverse community of different art artists, artists, and artistic types. First you'd have to overcome the, the tendency for groups to come together. And that's where people who are like yourself that are able to bring together a diverse set of skills and different forms of artistry to bridge that gap because. Wow most, well, not most, but a lot. A lot of artists tend to be insular creatures. They live inside their own heads. And so when you get a group of artists together, it's usually a very quiet sort of, or it's incredibly Rawkus and has nothing to do with art. So in order to facilitate a productive community, you would have to have people that are able to bring up, bring people into the conversation. Okay. If you leave things to their own devices, I think that the painters would clump with Peters, right? As you'd pump with writers, and then they would maybe wave at each other across the room and say, your thing really inspired me. Thank you. And you're welcome sort of thing. But in order to actually get collaborations, you would need somebody to say, Hey, Hey, come in, Kevin, come into this conversation. What do you think. About X and, and make that that person share. And once you get those, those boundaries down, I think you would have an amazing group that that would fire off of each other. But until you have those, those facilitators in inside of a community of artists, I think it's, it's just going to be a lot of so quiet introspection and every so often, very hesitantly showing something to somebody else. Tim: So what's stopping you from creating this. Me, you might stopping you from this. Yes. It's Mike Porter: all your fault. Usually it's my fault for myself. Tim: Why would you want to partaking up the cup? You're picking up the cup now. He is, you know, deep in thought and he's being very contemplated here, folks. But my question to him is going to be, you know, would, do you feel yourself or would thrive if that community was presented to you? No. No. You don't think you would thrive that. Mike Porter: I, I think I can see how other people would thrive in that and how beneficial it would be. But I am, you're very handsome. I'm crazy shy. And I don't like groups of people and I would much rather, you know, My wife has said in the past, we'll go have fun and going into, into groups and we have very different, different definitions for fun in those things. I, I sort of at any gathering and up against a wall. Sort of watching and then every so often I'll make the effort to dive back in like one of those Valiant sea turtles, just sort of pushing, it's trying to get given the tide of the party will push me back up against the wall and get my breath back. Kind of get that energy back up being by myself and then I'll dive back into the party, but I'm Tim: telling you, it's not for you. Yeah. I'm not, Mike Porter: I'm not a big sharing kind of kind of person. Tim: Do you think that that would it's not for you, but do you, would you get benefit from it? Do you feel you would get benefit from it? Mike Porter: The. Brutal honesty of, of self-reflection reflection. I would probably benefit very much from it. I'm not sure anybody would benefit from me being there because I would not be sharing as much as I wouldn't be sort of quietly in the corner, listening and taking notes and bettering myself because I just, I don't deal with groups very well. Just not extroverted enough. Tim: Okay. We're not, we're not, we don't have the couch here today, so we're not going to psychoanalyze. I hope you're okay with that. Sure. Okay. Good. I mean, I, if you want to, we can go to my house in the man cave in the studio. I have a couch there with a vibrating chair. It doesn't have heat, but I do have a little, a little, a little firebox there that we can turn on and have some heat pour on us. And we can say, I call the sideline long as you, if you like. Mike Porter: Well, I'm just saying that right now. There's two of us. Tim: Yeah. Well, there's, there's three. There's you and me and the listener. Right. Mike Porter: But they're not Tim: interacting. Sure. They are. They're judging us as we're talking over Mike Porter: there quietly, what is he talking to him? He does not know what we're up. He speaks, but I don't know what they're thinking. So their judgment of me has no impact on me talking to you. I feel no. Wait. I have people around me judging what I'm saying. I feel a little bit because I'm in a coffee shop and I'm sure that other people can hear me and then feeling a little nervous, more nervous now that I'm thinking about that, Tim: but you're here with me. Right. And I'm a very, yeah, you can take, you can take them a very extroverts. I've been known to be that way on occasion. Okay. So I'll take them on for you. If anyone, everyone harasses you, Chicago Tims. But, but the point being that Mike Porter: There was a point something oh, that I, that I don't mind the, the, the idea of the listener, because I, it's not going to effect what I'm saying right now. On the other hand, if I was in a, in a room. With the expressed purpose of us as a group, doing something together, I would feel a great deal of weight in expressing my, my opinion to a bunch of people that would be judging that opinion in real time. In front of me, which again goes back to that idea of digital community. I'm a lot more comfortable sharing stuff on a, on a forum than I am in in person. Tim: So maybe what we need to do is to set up a community where you can be cloistered in a room where you can view what's going on, and then you provide your feedback without having. Actually be in the physical presence of the people that would be in the room and then they could get a read out of it, you know, that you could write your paragraph or whatever it is and say what you liked and what you didn't like about it. And then, and just leave it at that. And then that way you don't have to interact with these. Yeah, that's weird. Okay. We won't do that for you kind of prompt. So this idea of community things that the artists communities are not necessarily your cup of tea and it's understandable. It's understandable. You've explained yourself. Mike Porter: I love the idea of You know, that the artists, community of painters that are off and they all have the same thing that they're painting and PG moves around and looks at their stuff and it gives them pointers in that you're there to develop your skill at painting. And I'm sure the same thing can work for, for almost any artistic endeavor. But when it's more. Interactive when it's more on the level of peers, that's where I get really nervous. So that's comfortable. And I don't think I would be the hero that Mr. Rogers would want me to be. Tim: And you need to be the hero, Mr. Rogers, much. Mike Porter: Everybody should be the hero that Mr. Rogers minds, Tim: folks, you heard it here for student Mr. Rogers. She's going to move you coming out here Mike Porter: on Netflix and Tim: it's fantastic. It is on Netflix. Did I miss it in the theater? Yeah. I Mike Porter: don't know if it was released in theaters. I'm not sure Tim: Tom Hanks, right. It was a play Mr. Mike Porter: Rogers. Oh. And we're thinking of something else. There's a movie coming out with Tom Hanks. I wasn't aware of, but there is a biography of Mr. Rogers there on Netflix currently. And it was really good. Tim: I know. I was actually talking there is. From what I understand now, again, you know, NPR has better information than I do because they have three more listeners than I do through our viewers than not listeners, but viewers. But yeah, there's a movie that's supposed to come out with Tom Hanks being, playing a part of. Mike Porter: But you're listening to a higher caliber. Tim: They're they're they're they're very good looking folks. More discerning. They are more discerning they're way more intelligent. That's what I heard. That's Mike Porter: that's what I know. I heard that recently, Tim: I, I know that they are way more intelligent, way more. They're nicer people. There are people that you want to, you know, bring over to your house. And have a wonderful conversation with, well, bring over to your house. I'll bring over to my house. Absolutely. I'd love to bring all the people that listen to this podcast over to my house. Right. And you know, I, I would cook some poutine for some of them, man, that would be enjoyable. And for the other people, I would you know, bust out my grill in a grilled from steaks. Some asparagus grilled asparagus is very tasty and the the the little dish that I made last night for my wife, with the Alfredo sauce, the pasta shells asparagus, and we had not scaling. Scallops scallops. Thank you. You're welcome. Oh my gosh. The scalps animated that my wife and I had three bowls off in less than 24 hours and she thoroughly enjoyed. She's probably going to have some more tonight. Mike Porter: We'll see. Before this is a community. You can define the community by what foods you do. Okay. Tim: And you really can't, you really can't, you know, there's, there's people that like the. The farm farm to table stuff. There's people that are you know, raw they like nothing cooked, vegans, vegetarians, pescatarians, pescatarians, peanut, the buck Tarion's, you know, all that kind of good stuff and the omnivores. And of course the carnivores, which they'd all the carnivores have tiny little arms just saying, all right. Well, Mike, thank you so much for this conversation with us here on community. You provided a lot of great insights, I think. And you know, folks community is out there for you. I think you can create community if you really want to, they might bring up some fantastic points about once it comes from a mentor mentees situation to a appear situation. I think he made some great points with that. Is there anything else that you'd like to leave us with with community? I think that the only other thing that I would say about community is that almost by definition, it's an investment. You have to be willing to invest time and effort in order to build community communities. Mike Porter: Don't just happen if they did, when I brought Cookie's over to the neighbors. They would have just been, Hey neighbor, thank you. Sort of thing. You, you have to continually reinforce the idea that the people that you want to be in a community with are important to you, that they have value and that you have. Insight or value for them. And that's what keeps the community together. I think the idea that you're in something together, or you have something to share with each other in common. Excellent. Tim: Excellent. And yeah, just like we're building this community with you, our listeners. He must end up iniquity where we create more than we consume. Can't wait for y'all to listen to this episode and the rest of our episodes. Go back through our catalog. You can always reach out to us at kdoipodcastingatgmail.com. Let us know if you would like to get involved in this. We have 11 topics for you to choose from Mike here. He chose this topic. I well, you chose two topics. And I we picked this one. We may get him to talk on the other topic at a later time. But that's how easy it is. Mike did was this pretty easy? This was Mike Porter: fantastic. I love doing this. This is a painless way of expressing opinion. It's like, if you don't like, I, everybody likes talking about themselves. And an extension of that. I think it's you asking? I think about X. Well, let me tell you about and why I think that my opinion, why my opinion matters. Tim: So next episode with Mike here, we are going to ask him when he thinks about the letter X. That's right. We'll probably use the capital X versus the lowercase X because you know, Mike has a lot of thoughts about the I believe it's true. He had more thoughts about the upper case versus the lower case. So again, thank you for gratuity. We will see your next episode. Remember you consume All right. Well, thank you for joining me. As I go down memory lane in discussing community with Mike Porter, he was my cartoon, not my comic book guy, not my cartoon guy, but he was my comic book. Way back in the day. Unfortunately he had closed his shop, but it was a fantastic conversation that we had at a local coffee shop here in town. So you got to hear a little bit of the ambiance as it were. I really enjoyed doing these conversations on specific topics with a lot of my artistic friends. And I hope you got something on. Now I would ask you if you did get something out of it, go ahead and subscribe or follow on your podcast app of choice. Or you can go right ahead to the website, create art podcast.com and subscribe right there in 2022, we're going to be doing these KDOI rebroadcasts there'll be 10 episodes. This is the first one and we'll have our regular episodes. And I also want it. Remind you that I run another podcast called find a podcast about, and that's where we help you find your next spring, where the podcast and outsmart the algorithm. And you can find that at find a podcast about dot X, Y, Z. For creating art podcast, you can email me timothy@createartpodcast.com. Twitter and a Instagram account and a YouTube page for you as well. All the links will be in the show notes. So it's been my pleasure to help you team your inner critic and create more than you consume. Now. Go out there and create some art for somebody you love yourself. We'll see you next. This has been a gaggle pod, east studio production gagglepod pod, where we've been helping creatives tell their story through podcasting. Since 2017, you can find all of our network shows at gagglepod.com. You can contact with. We want to help you tell your story to the world through .

In Q&A 4, I tackle patron questions about Hueco round 2 and other goals for 2022, my plans for V12 and 5.14, how my trip to Leavenworth went and plans to return, my favorite features in the van, dating on the road, my remote working setup, what I've learned from nearly 100 episodes of the podcast, and making sense of conflicting advice. *Treat this episode like a buffet! Listen straight through or jump around as you like. I organized these questions into categories and added timestamps below.Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVERS:Bryan Fast, Leo Franchi, Michael Roy, and David LahaieBecome a Patron:patreon.com/thenuggetclimbingWebsite Links:Top ListsSteven's FavoritesShow Notes:  thenuggetclimbing.com/episodes/qa-4Nuggets:0:00 – Intro and updates7:04 – My Climbing / Training / Goals: 7:14 – Oskar: Tips for night climbing?14:07 – Taylor: Plans for Hueco round 2?16:53 – Casey: Hueco tick list? And what about Rifle?17:57 – Casey: Do you prefer to write your own training programs or to have a coach?18:46 – Casey: Outdoor vs. indoor bouldering performance? Does it matter?21:27 – Casey: Do you like night sessions? Is it hard to fall asleep after?22:52 – Jimmy: Favorite endurance workout on a home wall? 25:43 – Karl: Do you think kneepads change grades?33:12 – Tim: Do you ever climb easy stuff for fun?35:44 – Tyler: Party tricks vs. helpful training?38:14 – Tyler: Dream areas or routes in Canada?38:55 – Andrew: What makes a limit boulder problem “limit”? What makes a perfect repeat “perfect”?42:32 – Shanna: What will you implement from the PCC?46:24 – Jordan: Have you dabbled in trad or multi-pitch climbing?49:44 – Eric: What is the softest 5.14 in the US? Why aren't you trying it now?51:09 – Nolan: How have you moved past plateaus?53:08 – Nolan: Have you been on JDI yet?54:35 – Conor: Can you tell us about your early climbing and training? What would you change?58:20 – RJB: Where are you on your climbing journey?1:00:57 – Luke: Goals for 2022? How do you go about goalsetting?1:09:06 – Drew: Did you come back to try The Practitioner? And how did it go?1:12:55 – David: Goals in Leavenworth?1:14:37 – Nutrition / Weight Gain:1:14:45 – Karl: Does starch count as sugar?1:17:33 – Angelo: I'm embracing my body type and getting stronger, but when will I stop gaining weight?1:23:15 – Vanlife / Current Lifestyle / Personal Life:1:23:24 – Tyler/Ethan/Luke: Favorite van features? What did you bring but haven't used? 1:28:03 – Tyler: Can you describe work station in your van? What is your internet setup?1:31:50 – Matt: Any mice in the van?1:32:54 – Jordan: How long have you had your van? Thoughts on dirtbagging now vs. pre-van?1:34:47 – Michael: Pee bottle tips?1:36:54 – Logan: Why did you choose your van?1:39:27 – Howard: Health insurance as a vanlifer?1:41:53 – Nolan: Have you settled into the lifestyle as a full-time vanlifer podcast superstar yet?1:43:59 – Desiree: What are some favorite experiences you get to have living on the road? Pitfalls? Tips?1:49:29 – John: How do you handle long winter nights in the van?1:50:42 – Alexandra: How is a dating life when living in a van?1:53:56 – Shanna: Are you living in the van nonstop? Do you think you can do it indefinitely?1:56:49 – John: Coffee or tea? Method of brewing? Any tats?1:57:45 – Brian: Vanlife product you just can't get behind?1:58:42 – Brian: What have you given up for vanlife that you miss?1:59:35 – Brian: What alternate life would you be content with?2:00:41 – Daniel: Do you still play video games?2:03:26 – Liam: Did you save up money before quitting your job, or say fuck it? Also, what is your climbing story?2:06:30 – Jonathan: What is your relationship to mindfulness or meditation? How do they affect your life and climbing?2:10:52 – Fun / Funny / Other:2:11:00 – Tyler S: Weirdest smell you've had in the van?2:12:03 – Tyler S: Most ridiculous outfit you've climbed in? 2:13:27 – Tyler B: Any plans to head out east to climb on southern sandstone? Dream climbing trip?2:14:49 – Tyler B: Who would you like to spend a climbing with?2:15:42 – Brian: Other hobbies?2:17:21 – Brian: Who would you take on a multi-pitch climb?2:18:18 – Podcasting / What I've Learned From Episodes:2:18:30 – Ryan: You've put out nearly 100 episodes—How do you deal with conflicting advice from all of these badass climbers? 2:24:22 – Tyler: If you could collaborate with any podcast, what would it be?2:25:30 – Tyler: Top 3 podcast guests?2:26:36 – Finn: What interview do you find yourself organically thinking back to the most?  2:28:23 – Garrett: Has the podcast made you a better communicator? Has it made you more confident when meeting people?2:31:30 – Wrapup

Podcast: Theories of Everything with Curt Jaimungal (LS 44 · TOP 1.5% what is this?)Episode: Travis Walton on Being Abducted, Alien Faces, and Being Inside a UFOPub date: 2021-08-07YouTube link: https://youtu.be/0Myis6JOaZw Prof. Brian Keating's podcast: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Steven Cambian's Truthseekers: https://www.youtube.com/channel/UCPyK7hcP5xVlWNI3h6T5_UQ Jeremy Rys' Alien Scientist: https://www.youtube.com/user/AlienScientist Prof. Brian Keating's podcast: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Sponsors: https://brilliant.org/TOE for 20% off. http://algo.com for supply chain AI.  Steven Cambian's Truthseekers: https://www.youtube.com/channel/UCPyK7hcP5xVlWNI3h6T5_UQ Jeremy Rys' Alien Scientist: https://www.youtube.com/user/AlienScientist Patreon: https://patreon.com/curtjaimungal Crypto: https://tinyurl.com/cryptoTOE PayPal: https://tinyurl.com/paypalTOE Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 Pandora: https://pdora.co/33b9lfP Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything THANK YOU: Thank you EndlessKettle (Ollie) for helping me with the questions TIMESTAMPS: 00:00:00 Introduction 00:03:38 Why has Travis seen so many UFOs when most have seen none? 00:05:01 [Saqib Ali] Aspect about the incident that he doesn't like talking about 00:07:03 I-5 Sighting of a Pyramidal / Triangular UFO 00:08:39 Pregnant girlfriend alien experience -- no longer pregnant afterward. 00:11:43 Does Travis regret that the abduction occurred? 00:13:24 Travis done DMT? Psychedelics and his experience with aliens 00:14:41 Consciousness and telepathy 00:16:27 [jonny 80] Any new memories of advanced technology? 00:19:54 New details of a "screen" (with a drawing later) 00:22:47 [Steve Cambian] Roger Lier association 00:26:31 [Roger Mawby] Did the aliens have a face with a nose and mouth? 00:27:00 Did Travis watch The UFO Incident (Betty Hill case) prior to his case? 00:27:46 [Steve Cambian] Mike Rogers says it's a hoax 00:35:16 Who's the filmmaker against Travis? 00:40:11 [Archer, emissary of gorgonites] Skinny Bob 00:41:01 Smells inside the craft 00:41:45 [Jackson Vega] What do you think of Steven Greer? 00:42:10 [Paul Walsh] Who's credible in this UFO scene, and how to disembroil misinformation? 00:46:36 What aspects of the case can Travis NOT talk about it, and can he say why? 00:48:56 How has his experience affected his view on spirituality and religion? 00:50:08 How the entities looked humanoid and human (details) 00:55:12 [Paul Walsh] What would you say to the aliens if you could? 00:55:54 Most recent "paranormal"-esque event 01:00:41 [Tim] Ship controls aboard the craft, and how long the stay was 01:01:55 How did the steps outside the craft look? 01:03:16 [M P] South African children case and the environment 01:05:30 [John Doe] The eyes of the beings (greys and human-looking ones) 01:06:59 [Fox Indabush] Advice for others abductees or prospective abductees 01:08:25 People Travis has met who've had similar experiences 01:11:31 [6ixpool] What were the clothing made of? 01:15:14 Any abnormalities in the X-rays? Tracking device? 01:16:29 Tests done on Travis and bisynchronous brain waves 01:18:33 Travis draws the screen 01:19:46 Other patterns of experiences with aliens 01:26:50 Details of how the room looked spatially 01:29:21 [MJ] Before you die, will you be revealing more? 01:32:55 [Cloudyinseattle] CE5, communicating with aliens, and Travis' reticence  01:35:34 [Henry Baum] How do aliens feed themselves?  01:36:00 [David Reid] Are we ready fort he truth? 01:38:28 Material of the clothing of the aliens 01:39:56 [VoxVesper] Feeling of ecstasy? 01:40:54 [Randol] Were the aliens PART of the craft? 01:41:53 [Jason Brown] What else is physical evidence near the abduction site 01:43:54 [Dynomyte Bizquick] Was gravity different on the craft? 01:45:37 How did the aliens walk? 01:46:33 [Benito] Did they grab you to heal you? 01:47:24 How has this affected his view on death and God? 01:48:29 Kelley Waldrip's accusation that Travis is lying 01:54:21 [Eve Clancy] Have you been abducted more than once? 01:54:59 [Bilbo Baggins] The UAP disclosures, are they the same craft that you've seen 01:55:55 More about the noise of the craft 01:58:08 [John Doe] Coincident about making up a UFO story when younger 01:58:54 [Buck Fanx] Did the other beings communicate with one another 01:59:24 [Freedom Loving Fool] Could you tell if you were underwater or aerial 01:59:40 Freedom Fighter] UFO's as psy ops? Are they threats? 02:02:05 [Dynomyte Bizquick] Do popular alien depictions resemble what you've seen? 02:02:50 Testing his clothes (for radiation etc.) 02:03:21 [Stephon Exodus] Is he amazed that people still ask him about his abduction 02:04:48 [Steve Cambien] Did Roger Lier inspect Travis' pregnant girlfriend? 02:08:25 [Tim] Do you recall seeing signs / symbols * * * Just wrapped (April 2021) a documentary called Better Left Unsaid http://betterleftunsaidfilm.com on the topic of "when does the left go too far?" Visit that site if you'd like to watch it.The podcast and artwork embedded on this page are from Curt Jaimungal, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

YouTube link: https://youtu.be/0Myis6JOaZw Prof. Brian Keating's podcast: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Steven Cambian's Truthseekers: https://www.youtube.com/channel/UCPyK7hcP5xVlWNI3h6T5_UQ Jeremy Rys' Alien Scientist: https://www.youtube.com/user/AlienScientist Prof. Brian Keating's podcast: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Sponsors: https://brilliant.org/TOE for 20% off. http://algo.com for supply chain AI.  Steven Cambian's Truthseekers: https://www.youtube.com/channel/UCPyK7hcP5xVlWNI3h6T5_UQ Jeremy Rys' Alien Scientist: https://www.youtube.com/user/AlienScientist Patreon: https://patreon.com/curtjaimungal Crypto: https://tinyurl.com/cryptoTOE PayPal: https://tinyurl.com/paypalTOE Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 Pandora: https://pdora.co/33b9lfP Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything THANK YOU: Thank you EndlessKettle (Ollie) for helping me with the questions TIMESTAMPS: 00:00:00 Introduction 00:03:38 Why has Travis seen so many UFOs when most have seen none? 00:05:01 [Saqib Ali] Aspect about the incident that he doesn't like talking about 00:07:03 I-5 Sighting of a Pyramidal / Triangular UFO 00:08:39 Pregnant girlfriend alien experience -- no longer pregnant afterward. 00:11:43 Does Travis regret that the abduction occurred? 00:13:24 Travis done DMT? Psychedelics and his experience with aliens 00:14:41 Consciousness and telepathy 00:16:27 [jonny 80] Any new memories of advanced technology? 00:19:54 New details of a "screen" (with a drawing later) 00:22:47 [Steve Cambian] Roger Lier association 00:26:31 [Roger Mawby] Did the aliens have a face with a nose and mouth? 00:27:00 Did Travis watch The UFO Incident (Betty Hill case) prior to his case? 00:27:46 [Steve Cambian] Mike Rogers says it's a hoax 00:35:16 Who's the filmmaker against Travis? 00:40:11 [Archer, emissary of gorgonites] Skinny Bob 00:41:01 Smells inside the craft 00:41:45 [Jackson Vega] What do you think of Steven Greer? 00:42:10 [Paul Walsh] Who's credible in this UFO scene, and how to disembroil misinformation? 00:46:36 What aspects of the case can Travis NOT talk about it, and can he say why? 00:48:56 How has his experience affected his view on spirituality and religion? 00:50:08 How the entities looked humanoid and human (details) 00:55:12 [Paul Walsh] What would you say to the aliens if you could? 00:55:54 Most recent "paranormal"-esque event 01:00:41 [Tim] Ship controls aboard the craft, and how long the stay was 01:01:55 How did the steps outside the craft look? 01:03:16 [M P] South African children case and the environment 01:05:30 [John Doe] The eyes of the beings (greys and human-looking ones) 01:06:59 [Fox Indabush] Advice for others abductees or prospective abductees 01:08:25 People Travis has met who've had similar experiences 01:11:31 [6ixpool] What were the clothing made of? 01:15:14 Any abnormalities in the X-rays? Tracking device? 01:16:29 Tests done on Travis and bisynchronous brain waves 01:18:33 Travis draws the screen 01:19:46 Other patterns of experiences with aliens 01:26:50 Details of how the room looked spatially 01:29:21 [MJ] Before you die, will you be revealing more? 01:32:55 [Cloudyinseattle] CE5, communicating with aliens, and Travis' reticence  01:35:34 [Henry Baum] How do aliens feed themselves?  01:36:00 [David Reid] Are we ready fort he truth? 01:38:28 Material of the clothing of the aliens 01:39:56 [VoxVesper] Feeling of ecstasy? 01:40:54 [Randol] Were the aliens PART of the craft? 01:41:53 [Jason Brown] What else is physical evidence near the abduction site 01:43:54 [Dynomyte Bizquick] Was gravity different on the craft? 01:45:37 How did the aliens walk? 01:46:33 [Benito] Did they grab you to heal you? 01:47:24 How has this affected his view on death and God? 01:48:29 Kelley Waldrip's accusation that Travis is lying 01:54:21 [Eve Clancy] Have you been abducted more than once? 01:54:59 [Bilbo Baggins] The UAP disclosures, are they the same craft that you've seen 01:55:55 More about the noise of the craft 01:58:08 [John Doe] Coincident about making up a UFO story when younger 01:58:54 [Buck Fanx] Did the other beings communicate with one another 01:59:24 [Freedom Loving Fool] Could you tell if you were underwater or aerial 01:59:40 Freedom Fighter] UFO's as psy ops? Are they threats? 02:02:05 [Dynomyte Bizquick] Do popular alien depictions resemble what you've seen? 02:02:50 Testing his clothes (for radiation etc.) 02:03:21 [Stephon Exodus] Is he amazed that people still ask him about his abduction 02:04:48 [Steve Cambien] Did Roger Lier inspect Travis' pregnant girlfriend? 02:08:25 [Tim] Do you recall seeing signs / symbols * * * Just wrapped (April 2021) a documentary called Better Left Unsaid http://betterleftunsaidfilm.com on the topic of "when does the left go too far?" Visit that site if you'd like to watch it.

With Escape Room Tournament of Champions hitting theaters this week, we decided to mix it this episode up a bit.  You see, your respective hosts each have an unfounded confidence that they are, in fact, the most talented Escape Room-ers, that probably ever existed.  I say this because, JUST last weekend, the AE crew traveled to Escape in Time - Madison to test our wits in their new Cryosleep room. The short story is, we only used one clue and made it out of the room with 20 whole minutes to spare and basically we all think we own the place now. That said, the experience left us with lots of questions. Rob: "How much of the experience is automated vs. managed by the Gamemaster's manual control?" Carrie: "What's the weirdest thing you've seen on the hidden cameras?" Tim: "Do you give discounts for superior human beings, who are able to navigate complicated clues more quickly than anybody you've ever seen?" So for this episode, we have the pleasure of sitting down with Sara and Cheris the owner and Gamemaster at Escape in Time - Madison, to find out from the experts how Escape Room Tournament of Champions stacks up AND to ask the obvious question "which of us really was the best player"? Note: this is an "Spoiler Free" episode, but expect a series of grunts and moans and "mmmhmmmms" as we try to have a knowing conversation, void of explaining any of the twists. In worth mentioning, Carrie and Tim commiserate on Black Widow, Rob takes on the task or reviewing Space Jam: A New Legacy and Tim reviews the new Nic Cage flick, Pig (which he kind of loved, to the surprise of nobody). Tune in and we hope you enjoy this fun episode! ***************************************************************** Love the Podcast? Leave us a review! Other places to follow Alternate Ending. Facebook | Instagram | YouTube | Twitter Tim Letterboxd – Rob Letterboxd – Carrie Letterboxd

Today on the show.. Can we guess your occupation? - What did Jess have for lunch yesterday made by Tim - Do you care about the royals? - How rich you could have been with Bit Coin See omnystudio.com/listener for privacy information.

Are you an enchanter named.... Tim? Do you know if someone is a king or not by the amount of shit on them? Are you unable to let persons pass a small footbridge without offering battle? If so, then this is the episode for you!

In episode thirteen, Tim and Tuesday continue their conversation around history, impact, and our world — since context fundamentally alters how we relate to each other in the work of change, we delve in.1.13 —— SHOW NOTESTim: Vulnerability is about revealing something of yourself, which invites others to do the same. Tues: Vulnerability feels like something we, as a people, are seeking and need to search out. This podcast is on-air vulnerability; it’s a way of walking our talk. Brené Brown does incredible work around vulnerability for those listening who are interested.Tues: On both sides of my family, not one of us had wealth or resources or access to power. That’s why, in some ways, I can look back on my lineage and feel unafraid and only pride.Tim: When I think of my ancestors, it’s coming from a place of “Who bares the blame?”Questions from Tim:1. What is the source of pride and awe?2. What do you mean by the legacy of brutality?3. What is it like to have no written history/context?Tues: Pride and awe comes from understanding our survivorship and the enslavement of my people—what it took to physically survive being taken from our lands and stacked like wood in the bottom of ships. That legacy of treatment and building the economy of North America on our backs continues today.Tues: You can look up forever the impact of generational trauma and enslavement on Black parenting. When you are brutalized, you in turn, brutalize others. Then there’s also the brilliance of a diamond being crushed so hard which can also make you shine, at least in my experience.Tues: A lot of black folks in this country have done a lot of work to refine and reclaim their roots. I have not done that work. It’s a big, gaping wound. A big part of my practice is actively reclaiming the land I am on. My only ancestry are enslaved people. There’s a huge loss in not knowing what came before.Tim: Do you ever feel your ancestors? Tues: Yes, 100%. That pride, awe and understanding is automatically accessible to me. That is something about feeing it in my blood. I think about myself as the culmination and not an obligation to them. I am in this life to dance and be joyful, and make change.Tues: I want to leave listeners aware of my huge amounts of gratitude and I hope that that infuses my work and our work. And I hope I can stand strong in that.Poem: W.S. Merwin, "Thanks" from Migration: New and Selected PoemsListenwith the night falling we are saying thank youwe are stopping on the bridges to bow from the railingswe are running out of the glass roomswith our mouths full of food to look at the skyand say thank youwe are standing by the water thanking itstanding by the windows looking outin our directionsback from a series of hospitals back from a muggingafter funerals we are saying thank youafter the news of the deadwhether or not we knew them we are saying thank youover telephones we are saying thank youin doorways and in the backs of cars and in elevatorsremembering wars and the police at the doorand the beatings on stairs we are saying thank youin the banks we are saying thank youin the faces of the officials and the richand of all who will never changewe go on saying thank you thank youwith the animals dying around ustaking our feelings we are saying thank youwith the forests falling faster than the minutesof our lives we are saying thank youwith the words going out like cells of a brainwith the cities growing over uswe are saying thank you faster and fasterwith nobody listening we are saying thank youthank you we are saying and wavingdark though it isSong: “Family of Aliens” by TelemanSubscribe to the podcast now—in Apple Podcasts, Spotify, Stitcher or anywhere else you find podcasts. New episodes will be available every second Tuesday. If you’d like to get in touch with us about something you heard on the show, reach us at podcast@findtheoutside.com.Find the song we played in today’s show—and every song we’ve played in previous shows—on the playlist. Just search ‘Find the Outside’ on Spotify.Duration: 39:53Produced by: Mark Coffin @ Sound Good StudiosTheme music: Gary BlakemoreEpisode cover image: source See acast.com/privacy for privacy and opt-out information.

The guys tackle the Hollywood Sexual Harassment Scandal, IMDb Credits, LITERAL Art films, and Dead Poets Society. ==Timestamps==   Listener J.D.’s Suggestion!– Dead Poets Society (Starts at 00:00) Tim– Literal Art Films (12:12) Jamie– IMDb Credits & Our History with it (21:13) Alex– Harvey Weinstein and Hollywood Sexual Assault (35:26) Alex Announces His Communal Film! (46:31) Plugs and Close (47:08)  *Links down below! Download us on iTunes every Thursday!! Subscribe and comment below to join the conversation! Now on Stitcher! Follow us on Twitter! @NQHPod On Instagram– Jamie | Alex | Tim Do you have questions, suggested movies, or topics for us to discuss? ...

Fan-favorite, Dan Davis returns as we go dark and brooding this week with both Blade Runners, Super Dark Times (see?), and the lightest of the bunch, our #52PickUp this week: Hocus Pocus. ==Timestamps== Jamie– Blade Runner (Starts at 00:00) Communal– Blade Runner 2049 (14:32) Alex– Super Dark Times (40:37) #52PickUp #41– Hocus Pocus (42:20) Plugs, Close, & More! (52:34) *Secret Links below! Download us on iTunes every Thursday!! Subscribe and comment below to join the conversation! Now on Stitcher! Follow us on Facebook!  /NotQuitePod Follow us on Twitter! @NQHPod On Instagram– Jamie | Alex | Tim Do you have questions, suggested movies, or ...

This week the guys get real about high school, break Jamie’s Harry Potter cherry, and get ‘Suited.” ==Timestamps==  Alex– The Breakfast Club (Starts at 00:00) Jamie– Harry Potter and the Sorcerer’s Stone (10:01) Tim– Kingsman: The Golden Circle (18:11) #52PickUp #38– House II: The Second Story (25:47) Plugs, Close, & More! (32:28) *Secret Links below! Download us on iTunes every Thursday!! Subscribe and comment below to join the conversation! Now on Stitcher! Follow us on Facebook!  /NotQuitePod Follow us on Twitter! @NQHPod On Instagram– Jamie | Alex | Tim Do you have questions, suggested movies, or topics for us to discuss? Email us ...

Jamie, Tim, and Alex talk about Darren Aronofsky’s film catalog, then Universal’s Hollywood Horror Nights and finally, we talk the second Halloween-themed #52PickUp, Arachnophobia.  ==TIMECODES== Jamie– Darren Aronofsky’s Filmography (Starts at 00:00) mother! Spoilers (16:20) Alex– Universal’s Halloween Horror Nights (28:32) #52PickUp #37– Arachnophobia (43:07) Tim and Alex Share their Spider Stories (46:43) Communal Movie Announced! (55:26) Plugs and Close (56:16) *Links down below! Download us on iTunes every Thursday!! Subscribe and comment below to join the conversation! Now on Stitcher! Follow us on Twitter! @NQHPod On Instagram– Jamie | Alex | Tim Do you have questions, suggested movies, or topics for us ...

Jamie and Alex riff on The Blues Brothers, trudge the sewer drains looking for Georgie, and begin Jamie’s #52PickUp Halloween Season with the first of eight Horror Films: Ernest Scared Stupid. ==Timestamps== Jamie– The Blues Brothers (Starts at 00:00) Alex– Stephen King’s It (11:13) #52PickUp #36– Ernest Scared Stupid (23:27) Plugs and Close– (28:49)  *Secret Links below! Download us on iTunes every Thursday!! Subscribe and comment below to join the conversation! Now on Stitcher! Follow us on Facebook!  /NotQuitePod Follow us on Twitter! @NQHPod On Instagram– Jamie | Alex | Tim Do you have questions, suggested movies, or topics for us to discuss? ...

The number of women clients who express their fear of “bulking up” from doing strength training at Inform Fitness grows every day. Almost all the people who train at an Inform Fitness locations want to ‘tone up' and create “long and lean” muscles. The fact is most women won't “bulk up” from weight lifting. After listening to Episode 10 of the Inform Fitness Podcast visit Adam's blog for even more information to debunk the myth that women will 'bulk up" from weight training: https://informfitness.com/will-women-bulk-up-from-weight-training/ To find an Inform Fitness location nearest you visit www.InformFitness.com If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10, send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 11 Will Women Bulk Up with the Power of 10 - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Alright. Welcome back InForm Nation. Thanks again for joining us here on the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. I'm Tim Edwards with the Inbound Podcasting Network joined as always by Sheila Melody with the InForm Fitness Toluca Lake location here in Southern California with me. And across the country we have Mike Rogers from the Manhattan location and Adam Zickerman, the founder of InForm Fitness. This podcast is designed, created and produced to help you super-charge your metabolism and to increase cardiovascular endurance which will make you leaner and stronger. Just ask one of our founding members of InForm Nation, Susanne who feels that she's discovered the fountain of youth within the walls of the Toluca Lake InForm Fitness location. I'm in my early 60s and the workouts have made me feel a whole lot, like, younger. I've been coming here for a few months and I can already see the results. Not just in having more energy but I can see the results in muscle tone. Other people are like, “Wow, you look great.” And that obviously makes you feel good so you keep coming back but I can see it when I look in the mirror. I can see the muscle tone and that's one thing I wanted to get from this workout was not only to feel more healthy and more energetic, just to look better. I'm glad that she's looking better and aesthetics is obviously a very important thing to people but what really resonated with me was when she said she felt younger. And then went on to say that she felt stronger, improved endurance, more energy I think she used the word, energy. And that is markers of youth. In part of Susanne's interview that you'll see in later videos that we produced for InForm Fitness, she does mention the fact that she did want to work out. She did want muscle tone but she did not want to get that bulky buffed look. Is that something that you hear from a lot of your female clients when they come in for an intake? Are they concerned about bulking up? Every single one of them. [laughter] Really? Really?   Yeah. Exactly. I was going to say the same thing. Almost. Almost every single one. Unless they already have, you know, a lot of experience working out. Then they don't really ask that question but most women think that they're going to, if they're building muscle, they're going to get bigger, you know, and it's just not true. When a female tells me they're afraid to bulk up, I say, you should want to bulk up. But I don't want to bulk up, I said, you do want to bulk up. Says, but I really don't want to bulk up. No, you do want to bulk up. [laughter] We go back and forth and right before she's about to walk out of my office I finally come clean with her and I say look [laughs] you know, listen, you know, you have such little potential of getting bulky the way you're afraid of being bulky. But the reason I say you do want to bulk up because every muscle you do put on your frame is just going to be a huge benefit to you and it's not going to look bad and you really need it. So, let's hope that this will be too much for you where you bulk up so much that you don't even like all your muscles. That's a good prompt to have. We can just work out less at that point but -- Very hard to achieve. Especially for a woman. Yeah. It's like if you're going to be a bodybuilder and -- It's hard for guys for crying out loud. Yeah. It's hard for guys too. Crying out loud. Oh my gosh. I'm one of those guys. [laughter] It's one thing that I want to make clear too is just they say, “Oh, I want to be toned.” Well-toned is muscle. You know, when you're toning up that's what you're doing. You're building your muscle. So, what's the difference between toning and body building? Genetics. That's the difference. Hm [contemplative].     I mean the reason those women look the way they do is they have multiple genetic cards not just one genetic card but a combination of a bunch of genetic cards that just happen to go in that direction. It's rare. That's why it's so rare because that's like a royal flush of genetics as opposed to a straight or three of a kind. You know, it's not that hard to get three of a kind but to get the kind of genetic combination like these women have, it's like a royal flush. So many different factors have to be pointed in that direction on a genetic level. The way your body stores fat, the way your body builds muscle, the tendon lengths of your muscles, the muscle belly sizes. The list actually goes on and on. Your levels of other kinds of hormones. There's also a lot of supplement -- in body building and especially the competitive body building there's a lot of supplementation and a lot of hormone supplementation. And it's actually very hard to do that -- True. Naturally for a lot of the people who are involved in that. Well, yes and no. Yes, absolutely the steroids helped but there are a lot of natural body builder competitions and those people that win those competitions or even have the chutzpah to enter those competitions are still already blessed even without the drugs and they are much different from your average joe. Yeah. It's a genetic predisposition. Certainly. Yeah. It's like the question -- And we talk about genetics, it's also, you know, how they react to the way you eat. And we all say like, oh it's diet. It's diet. It's mostly diet. Well a lot of it is diet for them but even for them when they go on a low carb diet it works beautifully for them whereas some people that go on a low carb diet, which is supposed to work for everybody, and I say low carb loosely because I don't want to get into the whole, you know, philosophies of fat loss but, you know, the paleo type of diet has been shown to really work well for a lot of people. You know, it doesn't work well for everybody and it works particularly well for body builders for example. I mean, it's just they have all the genetic cards including how they metabolize glucose and sugar and all that stuff.     Tim: Well what about -- are the body builders are they working out more than once a week and perhaps rising injury by -- then that's how they're bulking up is because they're lifting three times a week or five times a week. Adam: No. Not necessarily. They could actually be inhibiting some of their progress. But again, those kind of guys, they just have to look at a weight and start getting bigger. I mean, it almost doesn't matter what they do. As long as they do something they're going to get big and they are getting hurt if by overtraining. A lot of them are getting hurt overtraining and they necessarily have to do that and that's -- I'm glad you brought that up because I'm interviewing tomorrow, a person that's going to be on one of our future podcasts, a fitness model who is essentially a body builder. He has entered some competitions but he's really on the cover of a lot of fitness magazines that you see without their shirts on and completely ripped and huge. And he's going to be talking about how he just does this type of workout and that the idea that bodybuilders have some kind of magical or special workout is a fallacy. And he's going to say I look the way I look not because I work out more or better. I look the way I look because I have these type of genetics. Tim: Alright. Certainly looking forward to hear that interview which will appear in future podcasts here at the InForm Fitness podcast, 20 minutes with Adam Zickerman. Speaking of which we're pretty close to that 20-minute mark. Any more thoughts that you'd like to add? Sheila, perhaps, being the lone female on the show [laughs] in terms of bulking up. Sheila: I just wanted to say, you know, I get this all the time obviously but one of the questions that we discuss in the certification Adam has on his questionnaire when we're practicing is, you know, what do you do when a client says, “I want to get Michelle Obama arms.” [laughter] And you're like well, that, those are her arms, you can't get her arms. You're going to get the best version of your arms because everybody's muscles are shaped differently and everybody, you know, my arms don't look the same as Ann, who's the other trainer in our studio, because our bodies are totally different. So, you know, be the best you and as Adam said, the muscle on your body is going to benefit you in so many ways. So, bulk up, ladies. Tim: Bulk up. Bulk up, ladies. It's a good thing. Again we invite you to head over to informfitness.com to review the blog post that we discussed today. Will women bulk up from weight training? And the answer is, of course,  Adam mentioned earlier and Sheila just alluded to it again, yes, you want to bulk up and I think we've answered those questions here today. In just about a minute we have a question from another member of our InForm Nation family. Aiden in Thornton,     Colorado shot us an email and asks how old is too old to participate with the slow motion high-intensity weight training system. Adam, Mike and Sheila will give us their two cents on that in just about 60 seconds. But right now I'd like to welcome a brand new sponsor to the InForm Fitness podcast. It's Thrive Market, wholesome products at wholesome prices. Thrive Market is an easy online shopping solution that will enable you to save some money while enjoying InForm Fitness friendly products. If you read Adam's book Power of 10, pay close attention to chapter three. It's all about the second of the three essential pillars necessary to supercharge your metabolism, burn fat and build muscle. Of course, I'm talking about nutrition. You'll be surprised at the variety of food, health and body and even baby and pet products available to keep you and your family healthy. You'll even be more surprised by the prices. Compare them for yourself at your local grocery store. I've been using several Thrive Market products for a few months now and my wife and I love it. Try it for yourself. Visit thrivemarket.com to register for free. Then you can start your 30- day free trial. If you love the convenience, the service and their products, then join us in the Thrive Market community. And it's only $59.95 to join. I saved way more than that in my first order. You can too and I'm going to save you even more money. Email me directly at tim@inboundpodcast.com and I'll send you a promo code that will cut an additional 15% off your first order. Thrive Market is on a mission to make healthy living easy and affordable for everyone. Alright. In just a few minutes we'll get to that email from Aiden. But first let's hear from longtime InForm Nation member, Amir. I started with InForm Fitness about two years ago and I really love it. I mean, I actually live about an hour away. So, I drive an hour to come here. Honestly, it's amazing to me that in, you know, 20, 30 minutes, you can walk out of here and I can feel like, you know, some of the workouts I had where I was going for an hour. You know, here it's like I'm getting the benefits but I'm not just completely wiped out. I feel it but it feels good afterward. It's like it feels right. The thing I react to when I heard which is the very last thing he said, it feels right. I tell people that after a couple of workouts that they're not going to need me to sell them on this concept anymore. That's true. They're going to intuitively realize, “Ah, I get it.” Their body is going to understand. They're just going to intuitively understand that this is what they should be doing. And that's what I felt when he said, it just felt knew that the safety, the logic behind it, how they feel when they're done, the results later, it makes total complete sense. Tim: It does and that's my favorite part of Amir's comment. Appreciate him participating in the program. He attends the Toluca Lake location where Sheila trains and when he said it feels right as somebody who's been training there for several months, that's exactly how I feel. I'm not wiped out after the workout but I do feel like I did something really great for my body and that lasts for several days to where I can't wait to get back in the gym the following Sunday. So, you know, I think what he was comparing his workout that he has been doing now or has been doing for the last two years at InForm Fitness with the workouts he's been doing before, years before where he was there for an hour and it would just kill him, well, he's getting that workout now in 20 minutes and consolidating his time in the gym. Now, let's focus on those individuals who may be interested in starting the Power of 10 but have never really participated in any type of exercise regime of any kind. For instance, we have InForm Nation member, Aiden, who is in the Thornton, Colorado area, is concerned about his mother. It says: "Adam, thanks for your podcast. I'm very interested in learning more about your Power of 10 and just ordered your book from Amazon. My mother is severely overweight and in her late 60s. I'm considering visiting your location in Boulder and want to take her with me to check it out. She says though that she's too old and fat for a workout as intense as yours. I look forward to hearing from you, Aiden." So, here's a guy that's close to the Boulder location and wants to do it himself but Aiden wants to bring his mom in because she's overweight and in her 60s. Is she too old to start this workout and possibly a little bit too overweight, Adam? Adam: No. Tim: [laughs] Plain and simple. Sheila: Never too old. Tim: Do you suggest perhaps that she should maybe see a doctor prior to beginning her workout? Adam: Yes.     And that's it for today's episode. That's all -- [laughter] is that a concern do you think? Do you ever get that from people that think I'm too big to do this, severely obese people? No. It is a concern and the answer is that simple. Yes, you should check with your doctor or I'd want to know if there's any health problems associated with being obese. Some people don't have a lot of other associated health problems such as high blood pressure and things like that. It's actually amazing to me how many people can be pretty overweight and not have a lot of those dangerous markers. On the other hand, a lot of people do and we have to get clearance if they do, from a doctor, make sure that it's okay to do. On the other hand, the intensity in of itself because you're overweight or you're older, you build up the intensity to somebody that's severely out of shape. You know, you're conservative at the beginning but there's no reason why over time that somebody that hasn't been in shape and is overweight can't work out intensely. Sheila, don't you have a client that came to you a few years ago who was severely overweight did this protocol on their own and had some tremendous success? Well, I wouldn't say she was severely overweight. I would say she was, you know, definitely would be considered obese. She was probably over 200 pounds and you know just an average sized girl. She was very active though. You know, musician. Not active in sports or anything. She actually came into me, she hated going to the gym. She hated group classes. She was like, literally was like, I'm not going to do that. I'm not going to do this. I said, good, you're going to love this workout and she was like intrigued by that. By my answer and my, you know, like I was confident she would love this. So, she went and tried it and I did work out with her for several months. I showed her. She absolutely loved it. Actually, she did put a yelp review several years ago when she started. She's continued to do the workout according to the book. She looks at the book. She goes to her gym and she does it. She said, everybody's looking at her and going why is she going so slow? And she's been doing it -- And why is she holding that book in her hand? [laughter] Well, I think she, like, took pictures of it with her phone and so she could know what she's doing. She really attributes her continued weight loss and her sticking to the program, she would not be exercising, if it wasn't for this workout. Well, the woman of which we speak will joining us in the next two episodes of the InForm Fitness podcast. Her name is Joanie Pimentel. She's also a member of the LA based band, No Small Children. Sheila just gave us a quick overview of what Joanie will be talking about but Joanie will go into great detail on how she shed about 118 pounds over the last two years with the Power of 10. If you're thinking about embarking on a weight loss journey, make sure you join us. I guarantee Joanie will inspire you. Plus, we might even turn you onto a great new band. Check out nosmallchildren.com to see their music videos including the one filmed at InForm Fitness in Toluca Lake. If you'd like to participate in the conversation here on the podcast and officially join InForm Nation with a comment or question, send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can even do it the old fashioned way by giving us a call at 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3. A few more reminders for you before we get out of here. If we've piqued your curiosity and you want to learn more about the Power of 10, click on the link in the show notes that will guide you to Adam's book. It's a nice easy read with a simple nutrition plan and all the exercises you need to lose fat, build muscle and supercharge your metabolism. If you want to try the workout for yourself with one of their many cool and certified trainers, bounce on over to informfitness.com to see if there is a location near you. And finally, please subscribe to the podcast here in iTunes. It's absolutely free to subscribe and all it takes are a few simple clicks. We would greatly appreciate it. Thanks again for listening to the InForm Fitness Podcast. For Adam, Mike and Sheila, I'm Tim Edwards with the Inbound Podcasting Network. SHOW NOTES: This following link leads to an InForm Fitness blog post that was mentioned during the podcast. http://informfitness.com/will-women-bulk-up-from-weight-training/          

Season 1, Episode 4 “Monster Swamp” Written by: Craig Zisk, Directed by Sara Goodman Dustin: Seriously, do we have to go back to watching Fear the Walking Dead after Preacher is over? Because this show about terrible people is so much more fun than that show about people who are terrible. Timothy: We do owe it to the people to finish watching the season, yes. Dustin: Do we, Tim? Do we really? Timothy: Yes. We do. Until then though, we have Dominic Cooper, Ruth Negga, Joseph Gilgun and Jackie Earle Haley to keep us entertained. Dustin: Especially Jackie Earle Haley. He is amazing in this show. Odin and Tulip. They are the best things. Timothy: I know, I've seen your Tweets. Dustin: My Tweets are truths that must be spoken. Timothy: And there you have it folks. To hear more about this week's Preacher and Dustin's thoughts on things Odin, Tulip and Cassidy, as well as a few thoughts of my own, check out our latest ZOMBPOCALYPSE NOW podcast!

Welcome to today's Cabral House Call! Let's get right into your questions and see what you've submitted this week: Cassie B: Do you recommend energy gel packs for marathons or for other long exercise, hikes? Tim: Do you ever get tired of eating and living a healthy lifestyle? Paul54: Is honey okay to eat or is it too high in sugar? Enjoy the tips and Q&A today! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-085   - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com. Enter Promo Code at Checkout: april20 http://DrCabralDetox.com   - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -    

This week, we have a brief discussion about how third party ad networks affect performance on news sites before talking with Sophie Shepherd. Sophie is a Senior Designer at Ushahidi, a non-profit software company that develops free and open-source products for information collection, visualization, and interactive mapping. We discussed the challenges of designing for international users with minimal data speed, how Ushahidi brings data and information to regions with nearly no connection, designing with task completion in mind, and more. ##Show Links: Sophie Shepherd Follow Sophie on Twitter Ushahidi Lara Hogan - A List Apart - Showing Performance Global Mobile Book Eric Meyer Crisis Design Rust Belt Refresh ##Transcript Katie: Welcome. You're listening to Episode 8 of The Path to Performance, the podcast dedicated to everyone to make the web faster. I am your host, Katie Kovalcin. Tim: And I'm your other host, Tim Kadlec and yeah, you nailed it; this is Episode 8. Well done! Katie: I was like, oh yeah, I totally know which episode it is. Wait: no, I don't. This is Episode 8. Tim: I mean, it's understandable; the numbers are getting higher, it's getting harder and harder. Katie: Totally out of control it's on more than one hand now! Tim: Yeah, once you've thrown that second hand, things get really complicated. It gets worse when you have to start taking off the socks and using your toes as well! That's where I always get hung up! Katie: You can wear flip-flops and then you don't have to worry about it. Tim: True, true. Katie: How are you, Tim? Tim: I'm doing OK; I'm actually wearing flip-flops right now! Yeah, I am! Katie: It's warm in Wisconsin? Tim: It is warm, for once. Yeah, I'm doing good; enjoying my day. And you? Katie: I'm good as well. The sun is shining here, which is a very rare thing in Ohio this summer and I feel like I have been whining about it for so long but today, I'm not whining. Tim: That's good! That's good! I'm guessing, we could maybe one of these times maybe we'll have an episode where we just kind of whine all the way through, but otherwise I think people probably enjoy the non-whining better. Katie: We can just have a bummer episode! Tim: Yeah, just a downer of an episode where we just air all our grievances about everything… Katie: We just talk in emo voice, just like…mwww…yeah, the web does actually kinda suuuuck… Tim: Yeah, exactly! I think this goes over well, I think this is maybe like a special Christmas edition. Katie: That is a really good idea. Tim: Right in time for the holidays. Katie: Christmas Bummer Episode! Tim: This is brilliant. That has to happen; I'm writing this down. Anyway, but glad to hear you're doing good now on this totally not Christmas at all episode. That's good. Katie: Yeah, on this summer-sunshine flip-flop fun-time episode! Tim: Yay! Katie: So, on the note of cool things, there's this episode from the Washington Post where in kind of a similar fashion, I know we talked a couple of months ago about Vox sort of declaring performance bankruptcy, Washington Post kinda did the same thing and talked about in an article the other day and that was pretty cool. They mentioned it sort of being in response to the instant articles and talking about just ads on news sites generally kind of sucky for performance, but I really liked this quite that it ended on that we have very little control over ads that load late or slowly but we wanted to make the core use experience as solid as possible because that is what we have control over and that's kind of a cool way to think about performance, just focusing on making good the core part that you do have control over. Tim: Yeah, and I think that's just generally awesome advice for anybody, because the ad work stuff comes up a lot and you have very little control over those third party ad networks and unfortunately a lot of them are super-slow right now but also essential for business but I like that they made the clear distinction between their core experience and understanding that the ads is just something you're going to have to tack on afterwards but mitigate the issues as much as possible. I think that's just really solid advice for any publisher. Katie: Yeah, absolutely. It's a nice article, it's a quick read; I recommend giving that a little skim or browse. Tim: Definitely. And then of course, Lara Hogan, who has made a habit out of writing good things over and over and over again or providing good performance advice in general, she wrote a post for A List Apart about showing performance; basically getting into some of the things she talked about way back in Episode 1 with us and also in her book about the importance of making performance visual: going into the dashboards and things like that, that they have up at Etsy and making sure that people can actually see the difference in performance. Katie: Yeah, she tweeted a little quick video a while ago and it might actually be in that article, I haven't had a chance to read it yet; it's on my to-do list but she posted a video of their video systems and it's really cool, it's really awesome to see that. Did I tell you that Lara, she talks about donuts all the time and donuts being her reward for good performance, achievements, good things like that, and when I saw Lara in New York a couple weeks ago, she took me to The Donut Spot that's in her neighborhood and I was so excited! Tim: Yeah, you told me. She's never taken me to The Donut Spot. I'm a little disappointed. I'm excited for you though: that sounds really cool. That's kind of… Katie: You know what? It was a really good donut because she says she's not a fan of the hipster donuts with a bunch of stupid toppings like cereal and candy bars and crap. Tim: Like the voodoo donuts thing in Portland? Katie: Yeah. These are just some straight-up home-town donuts in Brooklyn; I guess not really home-town but they were good! Tim: That's good. This is just like plain glazed? I want to know how far down the rabbit hole you went. Katie: We got banana…no, not banana: they were like custard-filled ones with the chocolate icing. I'm not a donut expert but those good ones! Tim: Gotcha, OK. That's a safe choice. Katie: Not the white sugary whipped cream-filled, the kind of yellowy-custard cream-filled ones; those are good ones. I don't know the distinction: is one cream and one custard? Is one icing and one cream? I don't know. Tim: I think it's usually like an icing and cream thing. Depending on where you go, it's almost like pure frosting is what it tastes like you're eating… Katie: Yeah, like you bite in and you're just like, oh my… Tim: Yeah, it's like there's frosting on the outside of the donut and frosting shoved down the inside as well and you just feel the cavities forming as you're eating them. It's great. It's a really good experience. But that's good. No, I did not…you did tell me this and that's very awesome, very cool. It's kinda like… Katie: Sorry; I'm obviously still thinking about that. Tim: I don't blame you. Katie: It was an experience. But, back to today's episode! We are talking to Sophie Shepherd and the big reason we wanted to get Sophie on here is not only because she's an awesome designer but because she has experience with working on products that are primarily used in developing countries that typically have the less than ideal device scenarios that we kind of always talk about in theory but she has some really great insight on talking a bout it in practice and actually designing for those devices and scenarios so it's going to be really interesting. Tim: Yeah, it'll be a nice fresh take, a different perspective than we usually get. Very cool. Katie: Cool. Well, let's go hear from Sophie. Katie: And we're back with Sophie Shepherd from Ushahidi. Sophie; can you tell us a little bit about Ushahidi and what exactly that is? Sophie: Sure. So, the what exactly it is, it's a Swahili word that means "Testimony". A lot of people are like, "Usha-what?" so it's not English so don't feel bad if you can't say it. And the company was founded in 2008 in Kenya so in 2008 what was happening in Kenya. there was an election that was fairly corrupt and there was quite a bit of violence broke out and some bloggers who were in Kenya and living in Kenya realized that they needed to do something to help out as well as just writing about what was happening, so they made a product in which people could submit reports of different places where the election was happening, different polling stations and this way they could say, there's been violence here, someone was killed here or this is a safe place where you can go to vote, or there's fraud happening. And what Ushahidi does is it takes all of these different reports and collects them into one place and provides a list and a map for them. So that's how it was founded; it's now a number of products but the name of our main platform is still Ushahidi and the purpose of it is still too collect data, crowd-source data. It's oftentimes gets mapped but isn't necessarily, we're re-doing the platform right now so that it's not only map data; it can really be anything that users submit. Katie: Awesome. So, spoiler alert, I know Sophie really well so I know the details of what she does and what really struck me and why I wanted to get her on the podcast so bad is because you deal a lot with users that are in places that have really poor connectivity and the products that you're designing are really crucial information that they need to get to. Can you talk a little bit about all of that and the challenges that you face when designing for that? Sophie: Sure. So, I think something that's really interesting is that it's not only poor connectivity but the kind of contexts in which people are using our products are unique. Not exclusively, but oftentimes they're used in crisis situations, so people don't have a whole lot of time. A lot of the time, the power could be down or internet could be down, so it's not only we have to think about connectivity but also ways that people are submitting information. This has been the first project I've worked on where it's not just, when we talk about performance, it's not just people needing to load something fast but it's about access and accessibility so, built into our product is people can anonymously text stuff in and that'll become a part of our system so it's really thinking about this whole ecosystem of access and ways of submitting information rather than just a website. Katie: Can you talk a little bit about what that means exactly, more than just a website? How else are you working around those connectivity and accessibility issues? Sophie: Yes, well, Ushahidi as a whole, not only with our platform but we have a lot of other companies that have spun out from the product itself, so there's a company Brick which is really, really awesome. It was founded by someone who was also a founder in Ushahidi and they make wifi devices that are super-rugged; they work off 3G connections so you can take those anywhere. We were in Kenya and they have all these attachments so it can be solar-powered wifi, so we had a group meeting in Kenya and we were all accessing the internet in the middle of nowhere on a beach from this device we had. So, it's thinking more about getting people information. Similarly we do a lot with SMS so if someone only has a phone they can text in a report or receive a response saying, OK, this has been confirmed, through their phone. Tim: This is fascinating stuff. I always think it's very interesting to hear the perspective outside of what we're used to in the little bubble that we get to live in here in the United States tech industry. This is taking everything in terms of the importance of building something that is going to work on different devices and the importance of building something that's going to perform well and this is really scaling up the importance of doing that, the vitality of doing that from just business metrics to, like you're saying, people's lives at stake in some of these cases. I'm curious; you mentioned being in Kenya and using those devices to get access. You can't obviously develop all the time in Kenya, so how are you finding ways to get that experience here, when you're building stuff from the United States so that you're feeling what it's going to be like on those, a 2G or a 3G connection or whatever it happens to be? Sophie: It's definitely a challenge for me because not only am I working every day on a really good connection but I've never really not had that; maybe five years ago my connection was not as good as it was now but I think I've always been as far as connection speeds in the one per cent, but we have a really great user advocacy team at Ushahidi so this is not only thinking about performance and website metrics, but we have a whole team that is dedicated to making sure that our users are satisfied, listening to what their needs are and responding in that way and also helping them, because this is a product that then gets extended and they can download it and set up their own deployments to use the product so we have a team that works really closely with people who are actually using it, which is terrific because we get a lot of feedback through that. Tim: I was going to say, are some of the team members in Kenya? Sophie: Uh-huh. Yeah, we have one person in Kenya, one person in Canada and then we have as part of, we have a specific user testing wing that's in Kenya but what they do is, since they are so in touch with people who use this stuff all over the world, they're good at being able to not only test it in Kenya but test it elsewhere and talk to…we have a large group using this stuff in Nepal right now because of the earthquake so they're in touch with them, checking that everything's working OK, getting any feedback from them. Katie: Do you tend to look at what specific devices the majority of users in these areas are using and start building and testing there or how does that work out? What's the size of an iPhone, that tends to be our default? What devices are you really thinking about in those areas? Sophie: It's interesting because right now, we are in the midst of re-building this product and so a lot of the people out there who are using it right now are using Version 2 which is the older version and at this point I don't even know how many years old it is but it's fairly outdated. It still works really well but it's not responsive; it's hard, we've noticed that quite a lot of people are using it on a desktop but that's only because it doesn't work very well on a phone so it'll be really interesting, we're launching the new one which is fully responsive and a lot more modern in this way to see how people end up using it. But it's tough because we can't say, iPhone users use this because it's used really everywhere in the world so maybe if it's used in the US it is going to be on an iPhone more, whereas elsewhere, it's Android but we try to cast a really wide net so there's an Android app that will be used for collecting information, you can submit by SMS. The new version's going to be totally responsive so what we try to do is not really focus on one but make sure that everyone can use it. Katie: So, you've been working on a responsive re-design and everything we've talked about has been the poor connectivity and all of that. How has performance played into those decisions when building this site or the product again for this new version? Sophie: It's a continuous consideration and process of checks and balances. One thing is that, thinking about images: part of this new system is we're able to have people submit images as part of their reports so that's something that we still have not quite figured out how we should work with how to then deliver those back to people and also thinking about different JavaScript libraries that we're using. It's a constant balance, so I think we're still figuring it out. We've done quite a bit of user-testing but more UX user-testing but the application itself is not totally done, it hasn't been built yet, so I think that's to come in terms of optimizing how it's going to work exactly. But from the design and front-end, we've definitely been keeping things really light and really the only question that we have is how we're going to treat images. Tim: Is it primarily a matter of using them or not using them or is it a degree of compression in terms of getting them to a point where maybe they're a little pixilated and ugly but they're balanced: the trade-off is that they're going to perform well on those types of networks? What are you battling with, with the images? Sophie: Well, I think basically every single image that is ever going to be on the site is going to be submitted by a user, so we don't know exactly the sizes of images that are going to come in and then at what point we are then going to compress them or shrink them and how we're going to do that and then how they're going to then be delivered back out. Yeah. Tim: So it's getting a system in place for all the user-generated content? Sophie: Exactly, yes. Tim: Gotcha. OK. Katie: So, you talk a lot about style guides and patter libraries and Sophie I know that's how you like to design and work. What is that process looking like? Do you do testing as you go on designs and see how performing it is or how fast it's loading under those different circumstances? Can you just talk a little bit about your design thinking? Sophie: Yeah. What we have been doing is we did all the UX fairly separately, thinking about just user flows and how things were going to be laid out and how things should work and then we did some visual design and then we started combining these by building the pattern library, so we took out patterns from visual design and eventually we've just started building templates and designing in the browser because we have enough of these patterns to build upon and it's been really great; this is the first time that I've worked in this way and what I really love about it is that each of our patterns and components basically stand on their own so it's really easy to look at them and understand exactly where certain weights are coming from. By designing modularly, we can pull those out rather than seeing a page as a whole and not really understand what's causing what. Tim: In a prior episode, we were talking to Jeff Lembeck of Filament Group and he mentioned what he called the "Jank Tank" which is this big box of basically ugly, horrible, slow devices. Considering how wide the net you're spreading, do you have anything similar? Is there a Ushahidi Jank Tank that you guys go to? Sophie: There isn't, but I love that idea. Tim: Yeah, I think we were fans of that too. Sophie: Is it like…what does he mean exactly? Tim: The idea was having… Sophie; …lowest common denominator kind of devices? Time: Yeah, basically grabbing cheap devices or old devices and firing those up: things that are going to be maybe a few years old and are probably going to be a huge challenge to make things feel fluid and work well on those and you have those handy to test them out and see what honestly might be a more typical user would experience than the high end stuff. Sophie: Yeah, we don't have that here in the States; I feel bad calling it a Jank Tank because that's negative-sounding, but in the office in Kenya, they have…they all work in a building and there's quite a few tech companies that work in there and they have something like a Mobile Device Lab and I think it was sponsored by a mobile company there but I was there earlier in the year and it kind of blew my mind; I put a picture of it on Twitter that we can refer to in the Speaker Notes. But that was all of these phones that were phones that I hadn't even necessarily seen, that they don't sell in the States, and they're all used for testing so at some point probably now that I'm talking about it, I'm realizing we should do it sooner rather than later, they have a whole testing lab there that we can test this product on. Tim: Nice. A mobile device lab does admittedly sound a little bit more ??? serious. Katie: Everything that you're saying sounds like, just tying in that accessibility and performance are going hand in hand and it sounds like you've just learned a great deal of empathy in your time there. Is that true and has that influenced your design? Sophie: Yeah, definitely. I think something that has really changed in my mind is thinking about when doing the design, what actions are people going to want to take, so I think that goes with performance too: if we can only load this one button that says "submit a report" and skip all of the images then that's the most important thing, so, really thinking about where to guide people and what the most important and crucial actions are before loading and everything else, so as a designer that's been definitely something that, previously I was doing client work and it was like we had this long list of requirements that we had to fit in and now it's kind of re-assessing and re-prioritizing what requirements actually are and having different levels of this is the one thing they need to really use this app and then here's all of this other helpful stuff that could be called crucial but isn't actually life or death crucial. Katie: That's really interesting. Do you think that there's any way that, for those of us still working on client projects, to have those conversations with the client to try to be like, "no, really, but the marketing video isn't truly required"; exercises in priority and stuff: do you have any tips for paring down those requirements? Sophie: I think it's tough if your talking to a marketing person because they'd be like, "no, literally I'm going to die if I don't get this on there." Katie: And you're like, "no, literally, people are on our products like…" Sophie: Yeah. I think any time it's easier to say, "does this go above this in the priority list" people are willing to answer that question rather than either or. So, in general, communicating and deciding things I would recommend ordering rather than choosing people to sacrifice things. Tim: And it seems like that's clarified too in, I would guess one of the reasons why it works so well where you are is because that task, if you're looking at what the most important thing for the user to do is, it's so very clear and so very critical whereas on maybe on a more traditional thing where you're working with marketers or whatever, they may not have as clear a sense of, what is the ultimate purpose of this site? And then it becomes a lot harder to do the prioritization without that. Sophie: Yeah; it's funny because we're in the process right now of re-designing the company site as well as re-designing the product itself and it shouldn't be, because there's no life or death, but it's so much more complicated to prioritize stuff on the company site because there's so many different types of audiences and services that it needs to provide whereas on the app itself, it's pretty clear to say, what's the most important action for someone to take. Tim: Within the new site, do you still have to take into consideration a lot of the same sort of constraints in terms of the different devices and connectivity because that's who your audience is that you're marketing to, or are you marketing to a different group through the site? Sophie: Yeah, the site will be, well that's up for debate; that's I think what we're still trying to figure out. I think by default it's a good idea to not ever say, "oh well only people in the States with nice phones are going to look at this" just because that's a dangerous attitude to have, but it's possibly less of priority for the site itself. Tim: So, going back to prioritizing performance within the actual apps and stuff that you're doing: did you have set targets that you were looking at when you were working V3 of this? Were there hard-set goals; we are not going to go over this amount of weight or we are not going to take longer than this for the map of data to appear or anything like that? Sophie: Yeah, so we set a performance budget and we've set a few of them; we set one for the front-end so what we've done is build this pattern library and we have all of our, we're calling them "weight-outs" which are basically our different views within the app itself. So we had an initial goal for that, that we've met and then we set a separate one for the build itself and that's still in process, so hopefully we can get around that target. I like this too because instead of having one end-goal we can really check as we go. Tim: Yeah, it's nice to have it broken down like that. Can we ask what the targets are, just out of curiosity? Sophie: I can look them up but I don't know them right now. Tim: That's fine. Just curious. Was it in terms of the weight or is it a different sort of, more like an experience-focused metric or anything like that, that you're targeting? Sophie: Yeah, we did a weight and a load time. Tim: Gotcha. OK. Katie: It sounds like you've worked in some of the perceived performance thinking too when you're saying, what's the critical information to load first. Sophie: Yeah, for me as a designer, that's definitely something that I can relate to more and I think in some ways it's possibly more important. I think they work as a team but… Tim: I think it is. And I think that's…I think or I hope that that's what, within the performance community, the people who really that's what they do focus on, I think that that's where everything is starting to, we're starting to wake up to that and certainly to shift towards understanding that it really is about the experience and making sure that the critical things are coming in, whatever the top task, whatever the most important features are on the page or coming in and measuring those sorts of things, instead of this blind race to the finish that we've kind of had in the past. Sophie: Yeah. I'm curious to see how that thinking changes because I love the idea of a performance budget but I think sometimes it can be a little limiting and you wouldn't want to sacrifice certain things just to fit into the performance budget. Not limiting, but I think it's very concrete whereas it should be a fairly fluid depending on context of the site itself. Tim: Sure, yeah, it doesn't dictate what goes on; it's another consideration or it's part of another piece in the puzzle. Sophie: Right. At the same time, it's the easiest way to communicate goals. Tim: True. It's hard to without it having a hard set thing, it's very hard, yeah. Sophie: Yeah, until you have the design done, you can't say, OK, our goal is that this is going to load and then this is going to load this much later. It helps to have a number that everyone can refer back to. Katie: So, when you say for everyone to communicate, who is that? Is that between you and the developers? Is this something that your leadership is really that's close to their heart as well? Sophie: Yeah, I think when I said that it was more coming from my experience with client work, where you're using this number as a kind of tactic to force a client to decide on certain things. For us, since we're all working internally, I think definitely any…basically, everyone wants to see it be as fast as it possibly can, so we're all working towards the same thing. Katie: Is there ever a push-back to even like, "OK, now that we've hit that, let's try another goal that's even faster"? Sophie: Not yet, because we haven't launched it, but I wouldn't be surprised if we launch it and get certain feedback that it wasn't loading or it wasn't working quite right on something. I'm really curious to see once it's out there and people are using it, how people respond. Katie: Yeah, I'm really curious to see what metrics you find out from that. Tim: Did you make a distinction…there's the cutting the mustard approach that the BBC popularized which is the core experience goes to maybe older, less capable browsers/devices and the enhanced experience goes to everybody else. One of the things that that fails at, or that doesn't take into consideration which seems like it would be really important for Ushahidi is the situation where you have somebody is on a very nice device but the connectivity is really awful. Did you have to make any distinction between different experiences or do you just have one experience and that experience itself is extremely lightweight, no matter what the scenario is? Was that enough for you to accomplish or you needed to do? Sophie: Yeah, that's funny; we had our company retreat in Kenya so it was I think maybe about half, maybe a little less of our company is in the US so we all went there with our snazzy iPhones and still couldn't connect to anything and it really, I think in terms of empathy, made us realize: oh, wait a second. But in terms of yeah, I think we're just going to try to make it fast for everyone. We don't have a whole lot of enhancements for people on quicker systems yet. Katie: When you were in Kenya, were there any things that were especially awful to try to load, like you're used to just being part of your everyday life? I'm just curious. Sophie: I remember reading Twitter, on the Twitter app and everything loaded except for the pictures and it made you realize just how often people supplement their tweets with pictures; I remember getting really frustrated about it. Katie: That's interesting. Sophie: But I didn't even really try to do a lot of stuff because it really didn't look very well. Same thing on Instagram; it's like sometimes this progressive loading thing; I would rather it not load at all than, oh, I see all of these people posted great pictures that I can't look at. I'd rather not know than… Katie: Or like the tweets having fomo, oh, you had a joke and I can't see the punch-line! Sophie: Exactly! Katie: That's really interesting because when we're just designing here in a bubble it's like, "well I think that would be fine for you to just know that it's there but not see it" but then when you're actually using it, you're like: no, this sucks. Sophie: Yeah, it's like actively frustrating. Tim: How often do you get to Kenya? Sophie: I'm new to the company; I've only been here since the beginning of the year but I think they do a retreat every year but not necessarily always in Kenya; I think every other year it's in Kenya. And I think other people on the team, it depends, we'll do these what we call Hit Team Meetings because everyone is remote and then mini-teams will get together and all work together for a week so those have been all over the place since people live on opposite ends of the world, depending on who's meeting they usually choose a place that is fairly central for everyone to get to. Katie: We'll start to have a list of sites, Sophie, how much is this really crappy, wherever you end up going… Sophie: How long does this take? Katie: Look it up and tell me how much it sucks. Sophie: It is cool to have people on the team everywhere for that reason. Tim: Sure, I bet that gives you a really nice overall picture of a whole bunch of different landscapes from a technical perspective. Sophie: Yeah. Katie: I know, I didn't prepare a list of questions like I should have! Tim: It's all right, I'm actually having a lot of fun just going off the cuff on this, knowing almost nothing. I did a little bit of research and I had heard of Ushahidi from this big fat book about mobile on a global scale that was put out a couple of years ago. Sophie: That's cool. What was that book? Tim: It's called Global Mobile. It's six hundred pages and each chapter is written by a different author on a different topic and I think Ushahidi came up twice… Sophie: Oh, that's awesome. Tim: …in the book. Sophie: Do you know what they referenced or what it was…. Tim: One was just talking about how…I don't remember one of the references in much detail. The other one I know that they were talking about a variety of different mobile technological solutions that were out there; I think they were focused primarily on Africa in that chapter or similar areas and they were talking about the different services that are making use of technologies that we might consider a little bit more simple, but they're doing really powerful things with it and so I think that they were focused on the SMS aspect, if I remember right. Sophie: Yeah, it's been definitely challenging, but also interesting that designing a product that is not used for one specific thing; it's very much user-focused and people will download it and decide how they use it, so it's been a challenge to design for that and to keep it well designed but also really, really flexible. Tim: Which is why I guess it's so important I guess that you are getting a chance to experience at least a little bit every once in a while because everybody talks about front-end design perspective, from a development perspective, how important it is to put yourself in your user's shoes and when you're talking about what Ushahidi is dealing with, and it's not just the devices or the browser or the connections: it's the situations; it's just so hard. It's so hard to put yourself in those sorts of shoes and understand what it must feel like to use the application or the site in those sorts of scenarios; that's such a huge challenge. Sophie: Yeah, there's no way that, well it sounds selfish saying it, but hopefully there's no way I would ever actually be able to experience that but I think that is why we have such a strong and valuable user advocacy team so that they can really communicate with them when people are in those situations and as they're using it in those situations. Tim: Do you get feedback from the users that are pertaining directly to things like how quickly they're able to report something or how quickly they're able to get access to the data that's been reported, in terms of it takes too long sort of a thing, not just a usability thing but from a performance perspective? Sophie: We haven't. Or not that I know of. Tim: Well, maybe that means you're doing an awesome job! Sophie: We'll see. It's also tough because the new version is yet to be used on a wide…by a lot of people, so we'll see, but it is great because we have the product is also open source, so we have a lot of community submissions and ideas so this is again the first time I've worked on something like that where I'll just be in my normal task list that we use internally as a team and I will get one from…I'm in Katmandu and this thing is not working; can you add this? So it is really cool to see that people care about improving the product. Tim: That's awesome. Katie: Is there anything that you've learned from going through this process and being hit with all of these pretty heavy design constraints that are just, oh man, there's no way I can ignore that. Has that changed your view on design, even outside of this product in particular? Sophie: I think that this has, compared to how I used to design, I'm keeping things a lot more simple, not even necessarily visually; visually as well but also just in how they work and not trying to dictate how something should work. Oftentimes we'll, with other people in my design team or sometimes with our developers, we'll discuss how something, spend hours doing flows and then just realizing, why don't we just let people do what they want to do and take a step back and not define so much how this should be used, so I think just the fact that so many different people are using it for different ways, I've found that it's often best to leave things open and then to not over-complicate them. Katie: Is that kind of freeing? Sophie: Errr….it's been difficult because I'm so used to not being like that. But yeah, kind of. For me as a designer it's been kind of hard to let go of control. Katie: Yeah, that's usually I think our downfall as designers is wanting to control everything and that's kind of a big part about embracing performance too: it just sounds boring to design for performance, even though it's not and it's just like anything else. Sophie: Yeah, I think that I talked to ??? about this a long, long time ago and I remember it's stuck with me in terms of performance but also it's kind of user advocacy side of design, which is that it's not in conflict with the design; you shouldn't think of performance as taking away from visual design but it's just a piece of design so it's just another aspect of UX and if it loads faster, then that'll make the design better. Katie; It means you did your job well! Sophie. Yeah, exactly. Tim: At the end of the day it's about, especially in your case, but at the end of the day it's really about how quickly can the people using the site or the application get the task done that they came to the site to do and so that makes performance comes right up front and center along with any other bit of the process really, information architecture, clear content structure and good visual design; it all contributes. Sophie: That's what design is, right? Getting people to be able to do what they want as easily as possible. Katie: Is this something that you were thinking about before having these experiences in these other parts of the world, or was that the eye-opener of, oh-whoa, my designs should encapsulate this? Sophie: Yeah, I think it's always something theoretically that I could be like, your designs have to load really fast, of course, but selfishly I've always wanted them to look really cool or try out some latest thing that's trending on the web. So I think it's helped me step out and realize I'm not designing this for me. If I want to try something, I can just do it on my own site. Katie: So, I'm wondering if that's maybe the first step for designers that are not wanting to think about it… Sophie: Make them design something for someone in crisis. Katie: Yeah! Sophie: At an agency, every junior designer has to design for… Tim: Oh man! Sophie: …life or death situations. Katie: It's part of the interview process, you need to whiteboard a crisis design. Sophie: Yeah! Tim: Talk about no pressure right off the gate, that's what you're dealing with! Sophie: Have either of you seen Eric Meyer's presentation? Tim: I have not, but I've heard it's excellent. Sophie: I really want to. Katie: I want to see it as well. Sophie: It sounds really… Katie: Everything you are talking about is making we think of that. Sophie: I would really, really love to hear, I don't know if he would…he could be a good guest on the podcast just to talk about his experience. Tim: Yeah, I'd love to talk to Eric. I've heard the presentation is just fantastic but I haven't had a chance to catch it live. I don't know if it's recorded or not anywhere but if so, I haven't seen it. Katie; I think if any of you want come hang out in Ohio, I believe I would have to double-check, but I think he's giving that Rustbelt Refresh in Cleveland in September. Tim: I do like that conference. I did that last year, it's a lot of fun. Katie: So, you want to come hang out in Ohio and see it? Tim: Sunny Cleveland! Katie: Where the lake caught on fire! Sophie: Oh my God! Tim: I don't think I heard this. Katie; I think it was before I ever lived in Ohio, ten or so years ago. It may have been the river, it may have been the lake, I can't remember. One of them was so polluted that it caught on fire at some point. (45:11) Tim: That sounds a lovely! Sophie: That's terrifying! Tim: My only knowledge of Cleveland, which I think is probably upsetting and insulting to all people who live in Cleveland… Katie: Drew Carey Tim: Yep. So, I apologize for that! Sophie: I've been to Cleveland; I spent two weeks in Cleveland. Katie: What? Sophie: I was going through, you know, being young and wanting to work for Obama during the election but even then, I don't know what's in Cleveland, even after spending time there. Katie: I have been to Cleveland twice and I don't know. I live two hours from it; I couldn't tell you what's in Cleveland. Sophie: Really cheap houses if I remember; lots of empty, cheap houses! Katie: One time I tried out to be on The Price is Right this is when Drew Carey was the host and because I am really bad at being like, wooow, cookie-crazy person to be on The Price is Right, they interview every person that goes through the process and like, "why should we pick you?" and my only response was just like, "I'm from Ohio. Just like Drew. Cleveland Rocks, right?" Sophie: Certainly good for TV. Katie: Yeah, well, we'll talk about Ohio. Obviously I did not make it! Tim: That's sad! Sophie: There's still hope; you could try again. Tim: Don't give up on that. Katie: No, that was actually…. Sophie: Don't give up on your dreams. Tim: No, you've got to follow through. Katie: That was horrific; you're just like cattle being herded for six hours through this line as they interview every single person that goes in the thing, so if you're ever in LA and thinking, it would be fun to go on The Price is Right: it's not. Sophie: Think again! Katie: Sophie, you never did that when you lived there? Sophie: A lot of people I knew did. Katie: Did anyone ever get picked? Sophie: They did it…I grew up in LA and they filmed Jeopardy I think right next to my High School and they would do it as a fundraising thing where you would…they'd get a group things of tickets to Jeopardy and then the cheerleading squad or whoever would try to sell them individually. Katie: Whoa! Sophie: That's the closest I've gotten. Katie: Growing up in LA sounds wildly different from anywhere else! Was it? Sophie: We didn't have any lakes that lit on fire! Katie: Wasn't your High School the one from Grease? Sophie: Yep! Katie: Oh man. Sophie: And Party of Five. Is that what that show was called? Katie: Yeah. Tim: That's kinda cool. Katie: I'm more interested in Rydell High though. Sophie: I think they filmed it in partially different schools but the stadium was our stadium. Katie: The track where Danny's trying to be a jock and running around? Sophie: Yeah, yeah. Katie: Aw man, that's the worst part when Danny's trying to be a jock! Sophie: Wonder Years. Wonder Years, that's the block I grew up on. Katie: Really? Sophie: Yep. Katie: Dang, you have Wonder Years, Alison has Dawson's Creek. Sophie: Dawson's Creek. Way before my time. Katie: I want to grow up on a teen drama! Sophie: The Yellow Brick Road was also the street, from the Wizard of Oz. Tim: Where was the Yellow Brick Road? Sophie: Before the houses were built, they filmed it on the street that my house was on. Tim: What? Sophie: And then years later, they had a reunion for all of the oompa-loompas that I accidentally walked on and I was sort of….what? Katie: Were they dressed up? Sophie: No. Tim: Wait, wait, wait…you just said oompa-loompas, but isn't that…that's Charlie and the Chocolate Factory, right? Sophie: Not oompa-loompas. Munchkins! The Munchkins! Tim: I was like, wait a minute… Katie: Glad you got that 'cos I didn't! Sophie: I didn't either, I was like, this sounds right. Tim: Yeah, OK, I just wanted to clarify which movie it was. Sophie: Can we cut this out? We're going to get complaints from Little People of America organization. Tim: Yeah, that's fine. Actually we could use a few complaints. We haven't got many or any yet. Katie: Thanks for bringing it up. Now we're going to….well, if you're looking for feedback, let me tell you...you can lay off the chit-chat. Tim: We've gotten plenty, plenty of negative feedback and complaints so please don't bother sending those emails or letters. There, that should… Katie: I'm going to write you a strongly worded letter about your podcast! Tim: It happens. Sophie: This really went off the rails! Tim: It did, but you know what? That's cool. That's all right. I feel like… (50:03) Katie: It was getting really heavy, so you know we to lighten it up. Tim: It was, we had to lighten it up and I feel like it's kind of weird that we had gone this far without talking about Drew Carey so, you know, however many episodes we're into this and Drew Carey had never come up; seems wrong. Katie: Really? Sophie: Give us some Drew Carey facts, Katie! Katie: Actually, well I don't know any Drew Carey facts but I'm sure Tim has lots because that seems like that's your era of TV. Tim: I'm not that old, all right? Katie: Yeah, but Everybody Loves Raymond, you'll never… Tim: Yeah, I actually had…. Sophie: Are you Everybody? Tim: No, no. Am I? Sophie: Do you love Raymond? Tim: I do love Raymond; I do. It was a good show, all right? It was a good show. Under-appreciated by the current generation! Sophie: It was the most popular show ever at the time. Tim: It was really popular; really popular. Sophie: Did you just watch it on multiple TVs over and over again to up the ratings? Tim: Errr…. Katie: He had it going on every TV in the house, the whole day and night! Sophie: The syndication too so they're getting those checks, all from Tim! Katie: Tim loves Raymond! Sophie: New TV show! Tim: All right, all right; neither one of you are ever invited back on this podcast; even you, Katie. That's it, that's the end of it. I'm going to go start my own podcast where we're going to talk about Everybody Loves Raymond and The Drew Carey Show and things like that. Katie: Indiana Jones Tim: Indiana Jones, yep. This really did get off the rails. My gosh! Sophie: Yeah, feel weird going back to talking about crisis. Tim: So, well, you know, maybe we don't, there was a lot of really good, like Katie said, it was getting really serious and really awesome discussion, I think, around performance and it was really cool to hear somebody who is coming at it from that global perspective which, it's just not something that we commonly think about a lot, for most of us aren't dealing with on a day to day basis, so it's really interesting to have somebody come in and burst the bubble a little bit and give us a broader perspective. Katie: Yeah, it's great because I think like you said, Sophie, earlier: in theory everybody's like, it's nice and stuff and obviously we talk a lot about performance and everything and it's one of those things that I think everybody is like, yeah, yeah, in theory yeah, we want it to be fast because we don't want to be shamed by Twitter, but… Sophie: Other web designers! Katie: Yeah, basically. So it's great for you to come in here and give us the perspective of what that actually means and hopefully shed some light on that empathy. Sophie: Yeah, thank you for having me. Katie: Yeah, thank you so much for joining us. Tim: Going forward, it anybody wants to follow along and hear more about what Ushahidi's doing or about what you're doing, how do they do that? Sophie: For Ushahidi, I would recommend following Ushahidi on Twitter, ushahidi.com for a lot of information about all their different products and blogposts and then for me, my website is sophieshepherd.com Tim: Very cool. Katie: What about any social media that you may have because, I might be biased, but I think Sophie you have a pretty good account that's pretty funny! Sophie: My Twitter unfortunately is sophshepherd, because there's a British teenager named Sophie Shepherd who took that from me. So, don't follow her unless you want to hear a lot of complaining about tests and boyfriends. Katie: Do you follow her? Sophie: Occasionally! Then I get too mad about it and then I think, what if they think it's me? Katie: Is she also blonde and kind of looks like you? Sophie: Yeah, I've sent her a message; she does kind of. I sent her a message on Facebook once and she went, what are you freak? And then that was it. Katie; Really? Sophie: Yep. Katie: She called you a freak? Sophie: Yeah. I'll put a screenshot in our speaker notes! Katie: OK, well follow the real Sophie Shepherd then. Sophie: Yep. Tim: Well, thank you and we'll definitely have to have you on again to discuss because I feel like there's a lot more we could get into in terms of Drew Carey and Ray Romano, so in a future episode. Katie: You can do that on your separate…Everyone Loves Ray. Tim: And Tim Loves Raymond. Yeah, that's good. It'll be the initial episode. Sophie:: Tim and Ray. All right. Thanks. Bye. Tim: Thanks; bye. Katie: Thanks. Bye. Tim: Thank you for listening to this episode of The Path to Performance podcast. You can subscribe to the podcast through iTunes or on our site pathtoperf.com; you can also follow along on Twitter @pathtoperf. We'd love to hear what you thought so feel free to drop us a note on Twitter or leave a raving and overly kind review on iTunes. We like to read those. And if you'd like to talk about being a guest or sponsoring a future episode, feel free to email us at hello@pathtoperf.com