Podcasts about too dangerous

  Justin, Mike and Derek get together to participate in #JSApril! This time out, the Fanholes discuss the OGN JLA/JSA Virtue and Vice!    For more on the podcast event click the to the jump link below! JSApril – Celebrating 85 years of the world's first and greatest superhero team! Back in 1940, eight sensational heroes united to create the world's very first superhero team – the Justice Society of America! Now, 85 years later, we're gathering podcasters and bloggers from around the globe for a month-long celebration in an event we're calling… JSApril! Throughout April 2025, join dozens of podcasters and bloggers as they each share their own unique tributes to the original and greatest superhero team! Every participant in JSApril is doing their own thing, so whether you choose to enjoy just one entry or experience them all, there's something special for everyone! Get ready for an all-star month of beloved characters, fascinating insights, and incredible stories! Follow the action on social media with the hashtag #JSApril Below is a complete list of participating podcasters, bloggers, and what they're each covering: *51 Blog: Justice Society of America #10 (2007) Back to the Bins Podcast: DC Special #29 (1977) – The Untold Origin of the Justice Society The Bat-Pod: Justice League of America #171-172 (1979) Between the Pages Blog: JSA Hand Drawn Cookies Blackrock's Toybox: Last Days of the Justice Society Special (1986) The Boxing Glove Arrow Podcast: Our discovery of the JSA, favorite memories and Stargirl TV series Campus Comics Cast: JSA #68-72 (2005) Coffee & Comics Podcast: Infinity Inc Annual #1 (1985), JSA #38 (2002), & Stargirl TV episode “Shining Knight” (S1 E11) Dave's Comic Heroes Blog: JSA beginnings! Some of the best starts of the Justice Society of America David Gallaher's blog: Comparative Look at Golden Age JSA and Marvel's Invaders DC Multiverse Blog: JSA technology from the Golden Age through the Bronze Age DC Secret Files Podcast: Golden Age Secret Files and Origins (2001) DC Special Cast: Wonder Woman Spectacular (1978) Diana Prince as the New Wonder Woman Podcast: Golden Age JSA adventures The Earth-2 Podcast: Not the JSA – Four-part weekly series showcasing characters who share names or traits with JSA members Fanholes Podcast: JLA/JSA: Virtue and Vice (2002) Fantastic Pour Podcast: JSA: The Liberty File (2000) FW Team-Up Podcast: Brave & the Bold #61 (1965) – Starman & Black Canary The Huntress Podcast: Justice Society of America #20 & Annual #1 (2008) In My Not So Humble Opinion: Look back at the 2nd year of All-Star Squadron It All Comes Back to Superman Podcast: Thy Kingdom Come (2007-2009) JLA: Stories & Friends Podcast: Alan Scott: Green Lantern (2024) Jon Reads Comics Podcast – Justice Society Origins: All-Star Comics #4 (1940) Justice League Legacies: Justice League of America #29-30 (1963), plus The Flash #123 (1961) Justice Society Presents Podcast – JSA in the 90s: In Post-Crisis, How the JSA inspired the formation of the JLA Justice Society Presents Podcast – JSA in the 90s: Justice Society of America #6 (1993) Justice Society Presents Podcast: Mr. & Mrs. Superman (1979-1982) Kids in America – A Molly Pitcher & Betsy Ross Podcast: Golden Age adventures of Molly Pitcher & Betsy Ross Legion of Substitute Podcasters: Justice League of America #147-148 (1977) Longbox Crusade Podcast: JSA #1 (2024) Longbox Review Blog: All-Star Comics #36 (1947) Lords of Order– The Dr Fate Podcast: More Fun Comics #55 (1940) Mike's Geek World Podcast: Showcase 97-99 (1978) The Monitor Tapes– A Crisis on Infinite Earths Podcast: JSA during The Crisis The Outcasters Podcast: Outsiders Special #1 & Infinity Inc Special #1 (1987) Pop Culture Affidavit Podcast: JSA vs Extant Prairie Justice: The Greg Sanders Vigilante Podcast: All-Star Comics #11 (1942) The Quarter-Bin Podcast: JSA #59 (May 2004) Source Material Comics Podcast: All-Star Squadron #19-20 (1983) Supergirl Comic Box Commentary Blog: All-Star Comics #58 (1976) The Telltale Mind Blog: Justice Society of America #1-8 (1991) That Giffen Show Podcast: All-Star Comics #60-63 (1976) Too Dangerous for a Girl: DC 2000 (2000) Watch This! SPACE! Podcast: Justice Society: World War II animated film (2021) A World on Fire; An All-Star Squadron Podcast!: Wanted, the World's Most Dangerous Villains #6 (1973) Worst Collection Ever Podcast: JSA #56-58 (2004), the Black Reign storyline

Hey there, zany ones! My dear friend Mart is back to talk some Bob Haney with me! He chose a crazy comic this time, and we laugh quite a bit at this one. Good ‘ol Mr Haney might have been a bit under the influence when he wrote this adventure for the tenacious Titans! To find out exactly what I mean, you'll just have to hit that download button to find out! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page (just search Magazines and Monsters). You can find Mart on social media @martgray and certainly check out his blog (Too Dangerous for a Girl at dangermart.blog) for new comic reviews! Thanks for listening!

Hey everybody! After a fun and ghoulish Christmas comic, I've lured Mart Gray (Too Dangerous for a Girl) back to the crypt for some horrific fun! We've got a gothic issue of House of Secrets on our plates and can't wait to dig in to this cemetery of delights! So hit that download button and enjoy! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's Facebook page (just search Magazines and Monsters) or on BlueSky @docstrange (I think

Merry Christmas all you ghouls! A Christmas comic that's also a horror comic? Yes! Mart has brought a fun book with him and in this episode we get talking right on about holiday cheer and Death posing as Old Saint Nick! A fun time will be had by all, so you'd better not be naughty or Santa Mart will get you in your dreams! As usual, if you'd like to leave any feedback for the show, you can contact me on Twitter @Billyd_licious or on the show's Facebook page. You can find Mart on most social media platforms @martgray and his awesome blog Too Dangerous for a Girl! Thanks for listening!

Hey everybody! Let's all get in the mood for holiday season! Me Christmas himself, Mart Gray is here with me, and suggested a wonderful Christmas comic to talk about this year! We dive into Shazam 11 (1973), and cover the fabulous Christmas story, plus we even talk a bit about the other two stories, and Christmas in general. As usual, if you'd like to leave any feedback for the show, you can do so through email at Aworldonfirepodcast@gmail.com or to me on Twitter @allsquadron or on the show's FB page! You can (and should!) follow Mart on social media @martgray and check his blog, Too Dangerous for a Girl at dangermart.blog (he reviews new comics every week)! Merry Christmas and Happy New Year! Thanks for listening!

Hey there, zany ones! My good friend Mart is back for more Super Sons chicanery! The junior versions of the greatest superheroes on earth find themselves in the old west! But there's something fishy about this little town, and before you know it, our heroes end up in jail! The sinister secret this town holds is frigidly frightening, so get ready to shiver! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page (just search Magazines and Monsters). You can find Mart on social media @martgray and definitely search out his magnificent blog Too Dangerous for a Girl! Thanks for listening!

Hey there, zany ones! My good pal from the U.K., Mart Gray is here, and we've got a super fun comic to talk about! In the Haneyverse, this is the first appearance of the Super Sons! Yes a version appeared much earlier and we do talk about that briefly, but our main concern is how in the world Bob Haney managed to insert these two characters into continuity…sort of, maybe. So grab a stiff drink and listen in as we attempt to decider this riddle! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page. You can find Mart on social media @martgray and on his wonderful blog Too Dangerous for a Girl! Thanks for listening!

Hey there all you monsters! I've finally wrestled my buddy Mart Gray down, and forced him to talk about one of our favorite Hammer films, The Gorgon! This film has all of the A-list actors and crew, so you know it's got to be top notch! We talk about all the best scenes, our favorite characters, and even go off on a tangent or two. So get ready to trek to the castle Borski in Germany, sharpen your sword, and fight the Gorgon! If you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page. You can find Mart on social media @martgray and on his terrific blog Too Dangerous for a Girl! Thanks for listening!

Microsoft's Hidden Voice AI, Google's Desktop Mode, and EU vs Elon Musk - Hashtag Trending In this episode of Hashtag Trending, host Jim Love covers Microsoft's unreleased VALL-E 2 AI voice generator, Google's hint at transforming smartphones into desktop computers with Android 15 beta, and the European Union's legal confrontation with Elon Musk over X's (formerly Twitter) digital content practices. Additionally, the episode explores the heated competition between Anthropic and OpenAI in data visualization, anchored by Anthropic's new AI model, Claude 3.5 Sonnet. Tune in for the latest in tech news and insights! 00:00 Introduction and Today's Headlines 00:35 Microsoft's VALL-E 2: Too Dangerous for Public Release? 02:11 Google's Android 15: Turning Your Phone into a Desktop 03:42 Elon Musk vs. The European Union: The Battle Over X 05:23 Anthropic vs. OpenAI: The AI Data Visualization Showdown 07:03 Conclusion and Show Notes

Hey there zany ones! My pal from across the pond, Mart Gray is back! He brought along the first ever issue of the Brave and the Bold he ever read! This one isn't your typical Haney script, as he hadn't quite yet formed his zany ways in writing, but never fear, there's enough madness to go around! We hypothesize on alien horniness and whether or not comic book science is real! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page (just search Magazines and Monsters). You can find Mart on most social media sites @martgray and definitely check out his blog Too Dangerous for a Girl! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message

Hey there horror fans! As you've most likely heard, the comic book industry lost a pioneer in Ramona Fradon. I personally knew about her work with superheroes, but it wasn't until recently that I discovered some really fun horror stories she illustrated! Joining me for this fun conversation is my good pal, Mart Gray! So tune in and enjoy the show! As usual, if you'd like to leaver any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page (just search Magazines and Monsters). You can find Mart on Twitter @martgray or on his fantastic blog Too Dangerous for a Girl! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message

Alan's Eyes & Ears #011 - DC's Greatest Super-Heroines MomentsIn this 11th episode of the podcast, Alan is joined by 3 wonderful guests (Ms Stella, the Irredeemable Shagg, & Martin Gray) to discuss sections of the 2018 hardcover book, DC Comics Super Heroines: 100 Greatest Moments, edited by Robert Greenberger. This episode is the first of a two-part series. Characters covered in this episode are Barbara Gordon, Ice & Fire, (Killer) Frost, Saturn Girl, & Princess Projectra. Click on the player below to listen to the episode: Right-click to download episode directly Promo:Trekker TalkLink #1: Stella's Batgirl to Oracle podcastLink #2: Shagg's Fire & Water NetworkLink #3: Martin's Too Dangerous for a Girl blogSend e-mail feedback to relativelygeeky@gmail.com  You can follow the network on Twitter @Relatively_Geek and Professor Alan @ProfessorAlan You may also subscribe to the podcast through iTunes or the RSS Feed.Source: My good buddy Shagg Music in the episode:Wild Strawberry by Purrple Cat | https://purrplecat.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

Hey there, zany ones! My good pal Mart Gray (the Too Dangerous for a Girl Blog) is back, and we've got a fantastic issue to cover! One of my favorite things in comics, is when writers try to script dialogue from another country. Haney has some fun moments and some ridiculous ones as well, but Mart and I have a fun time sifting through it all! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page (just search Magazine and Monsters). You can find Mart on social media @martgray and definitely visit his blog at Dangermart.blog (Too Dangerous for a Girl! - relax, it's a line from a comic from the 1960s). Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message

Hey there, all you elves! A special episode here to close out the year, and bring some holiday cheer! My good friend, Mart Gray is here, as he's the biggest fan of the holiday and holiday themed comics I know of, so he's back and we're talking Golden Age Christmas comics! This fun story is a feel good romp, as the Dynamic Duo straighten out a wayward youth. Will Batman and Robin stop a scheming mobster on Christmas Eve? Listen in to find out! As usual, if you would like to leave any feedback for the show, you can do so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @Allsquadron or on the show's FB page (just search A World on Fire; an All-Star Squadron Podcast). You can find mart on most social media platforms @MartGray and definitely check out his blog, Too Dangerous for a Girl! Thanks for listening, and Marry Christmas and Happy New Year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-strange02/message

Hey there, Elseworlder's! Mart Gray is here with me, and we are here to set the table for the grand finale! We see the growing rift between Superman and Wonder Woman, the Gulag and it's inherent problems, and McCay and the Spectre contemplate things, then warn the Justice League of the impending doom. But is it too late? If you'd like to leave any feedback for the show, you can dos so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @Allsquadron or on the show's FB page. You can find Mart on social media @Martgray and on his wonderful blog Too Dangerous for a Girl! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-strange02/message

Hey there, all you horror fiends! For the first time ever, I've got my good buddy Mart Gray on the show! He's a big fan of the horror comics, and tis the season as they say, right? He picked a really fun issue from the House of Secrets, and he and I (and Abel) will try our best to gleefully present the three stories inside this book. Mart synopsizes the first and third stories with his usual dramatic flare, and I cover the second one that's a bit of an odd edition to the comic. But, it does have Jim Aparo artwork! So, light a candle, put on some spooky music, and draw the curtains, because we're going to scare the dickens out of you! As usual, if you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page or on BlueSky @docstrange.bsky.social (or just search Billy-D). You can find Mart on most social media sites @MartGray and definitely check out his fantastic blog Too Dangerous for a Girl! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message

Hey everybody! My pal Mart Gray is back here with me, and we've got another (and final) Flash story we're covering from the Flash of Two Worlds hardcover! We've had a great time covering these fun stories, and this one is no exception. Barry is not only joined by Jay, but Wally West as well! But, can all three of them defeat the Golden Man from Vorvan? We talk about this villain's uncanny resemblance to a certain Marvel cosmic character, Barry still keeping secrets from Iris (now his wife), and how Wally sometimes resembles Jimmy Olsen! All of this and more, as we wrap up our Flash coverage. If you'd like to leave any feedback for the show, you can do so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @allsquadron or to the show's FB page (just search A World on Fire; an All Star Squadron podcast). You can find Mart on most social media sites @martgray and definitely check out his wonderful blog Too Dangerous for a Girl! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-strange02/message

Kristie Wolf, an award-winning romantic suspense author, joins us to discuss her latest book, "Too Dangerous to Love." Inspired by her teenage love for romance novels and real-life tech tales, Kristie crafts stories of heroes and heroines facing technological threats. Beyond writing, she's a half-marathon trainee, former cheerleading coach, and an Elvis Presley aficionado. Residing in Maryland, Kristie often writes amidst her family's bustling sports activities and has a penchant for cowboy boots.Here are links for you to bookmark, save, follow, memorize, write down, and to share with others:HOME | Author Kristie WolfFacebookKristie Wolf (@kristiewolf_author) • Instagram photos and videoskristiewolfromance (@kristiewolfromance) | TikTokThis episode is sponsored by American AutWHFC 91.1 FM WHFC is about much more than just great music— we're about supporting Harford County and showcasing the talents of our students and volunteers.WHFC is designed for—and run by—the Harford County community. Focused on teaching and learning, WHFC is centered around a state-of-the-art Student Learning Lab. It's open to anyone interested in radio, podcasting, the broadcasting ENTER THE LATEST GIVEAWAY SPONSORED BY FREEDOM FEDERAL CREDIT UNION! Join the 30 Days of Courage NOW, and you'll be part of a powerful FREE online event starting October 1st-30th30 Days of Courage — Courage 365American Auto Repair Sales & Services American Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

Hey there, all stars! It's time for another Earth 1/Earth 2 crossover! My good buddy Mart Gray is back, and we're covering the penultimate issue of Flash from my hardcover that' we've been making our way through. So, we have one more issue aft this, and one more GL story to cover (with WardHillTerry), and then it's on to our big four part finale! But, this episode is here now, and Mart and I have a blast talking about this one, especially since this was my first experience with Abra Kadabra! Plus we get three JSA'ers in this story to help combat the super science from the 64th century! If you'd like to leave any feedback for the show, you can do so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @Allsquadron or on the show's FB page. You can find Mart on Twitter as well @Martgray or on his blog Too Dangerous for a Girl. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-strange02/message

Our newest episode of Crackers gets banned! Well, not really, but we do talk about toys that have been banned in the US. There are many reasons why toys have been banned, from immenent danger to dumb kids to silly ideas, we find out all about what makes a toy somehow TOO DANGEROUS for America! File your complaints and tell your friends at the Better Business Bureau! Thanks for following and subscribing! Facebook: ENTER NAME HERE Instagram: @enternameherepodcast Email: enternameherepodcast@gmail.com

Hey there all you Scarlet Speedsters! Mart Gray is back, and he and I sat down to talk about a fantastic story from the Silver Age of DC comics, with Flash 129! This team up with Jay Garrick and Barry Allen is really fun, and we get Captain Cold and The Trickster as antagonists for the speedy duo! Plus, there's a predicament on Earth 2 that has brought Jay to Earth 1, and if they cannot defeat the villains, and find a solution, Earth 2 is doomed to destruction! Great work by Gardner Fox, Carmine Infantino, and company. So join us on this wild journey! As usual, you can send any feedback for the show through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @allsquadron or on the FB page as well. You can find Mart on Twitter @martgray or on his fabulous blog Too Dangerous for a Girl! Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-strange02/message

Hey there, lupine listeners! My cross-Atlantic compadre, Mart Gray is back, and he chose a really crazy comic for this episode! Superboy goes completely off his nut in this one, plus, Pa Kent is thrown in the hoosegow! And if that weren't enough, there's a warlock on the loose in Smallville! So, join us for a ton of fun, and a few laughs, as we dissect this wild comic, by none other than the zany one himself, Bob Haney! If you'd like to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB or Tumblr pages (just search Magazines and Monsters). You can find Mart on Twitter @martgray and definitely check out his awesome blog, Too Dangerous for a Girl! Thanks for listening!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message

Hey there, Crisis kids! It's time for another episode of the show! Mart has stopped by and we'll be taking a look at another early crossover between Earth 1 and Earth 2's mightiest heroes! Well, maybe the Justice League shows up for a panel or two. Shenanigans are afoot with Johnny Thunder and his Thunderbolt jump from Earth 2 to Earth 1, and the madness ensues! We also see the Lawless League of Earth A! Who are they and do they shave? All this and more, so join us for a ton of laughs and comic book fun! If you want to leave any feedback you can do so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @Allsquadron or on the show's FB page (just search A World on Fire podcast). You can find mart on Twitter @martgray and at his blog Too Dangerous for a Girl (dangermart.blog). Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-strange02/message

Hey there, leaguers! The show is back with another action packed episode! Mart Gray joins me for this seminal story! Believe it or not, this was a first time read for me, and I enjoyed sharing my enthusiasm with a long time fan like Mart. As we mentioned, this was a fill in episode, but don't worry, we'll finish off Freedom Fighters soon enough. For those that don't know, this was the very first team up between these two super groups, and the level of shenanigans in this one by Gardner Fox is outstanding. As usual, if you want to leave any feedback for the show you can do so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @Allsquadron or on the show's FB page (just search for A World on Fire). You can find Mart on Twitter @martgray and on his blog Too Dangerous for a Girl! Thanks for listening!  --- Send in a voice message: https://anchor.fm/stephen-strange02/message

MyCrazyRo talks about signing to 300, being inspired by Chris Brown, his next career moves, and more! ----- 00:00 Intro 2:20 Ro on being nervous to drop his first video and changing the West Coast sound 4:15 Ro on being inspired by Chris Brown, Michael Jackson, and real artistry 6:18 Ro on Long Beach and coming out of the same school as Snoop Dogg 9:13 Ro talks about dropping out of school in 10th grade, leaving home to do music and hustle 14:55 Ro talks about knowing that he would make it since he was 16 and feeling like Lil Bow Wow 17:00 Ro on his first live performance at a high school 19:20 Ro speaks about getting shot and how the streets affected his music career 22:15 T-Rell talks about feeling discouraged after injuring his arm in a motorcycle accident 24:40 Ro discusses the label he signed to “TML” (Too Much Loyalty) and politics 29:10 Ro talks about his roll out strategy and breaking into Tik Tok 32:30 Ro on getting clout and falling out with some homies 40:05 Ro says he'll never tuck his chain because “I know what I'm on” 41:33 Ro talks about wanting a feature with Fenix Flexin, Lil Baby, No Cap, and others 43:35 Ro talks about performing at talent shows in school wanting to be like Chris Brown 44:55 Ro talks about his new video titled “Transitions” and new single “Too Dangerous” 46:35 Ro says he just signed a record deal with 300 Entertainment ----- NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_... CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ SUBSCRIBE for new interviews (and more) weekly: http://bit.ly/nastymondayz  Follow us on SPOTIFY: https://open.spotify.com/show/4ENxb4B... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media: https://www.snapchat.com/discover/No_... http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFI... http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22hoe on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, all you indestructible listeners out there! I've finally corralled Mart, and we're back in the saddle, covering two more issues of Steel! These two issues are split into two parts each, and are a lot of fun! Mart shows his love and affection for Gloria and Kathy, while I mispronounce names and laugh a lot (ok, as usual). We're only one more episode away from finishing this one off, so definitely tune in! As usual, if you want to leaver any feedback you can do so through email at Aworldonfirepodcast@gmail.com or to the show on Twitter @Allsquadron or on the show's FB page (just search A WORLD ON FIRE). You can find mart on Twitter @MartGray or on his blog, Too Dangerous for a Girl (Dangermart.blog). Thanks for listening! --- Send in a voice message: https://anchor.fm/stephen-strange02/message

Department of Justice says Medical Cananbis Patients are ‘Too Dangerous to Trust'  Trulieve Throws it's Strength Behind Effort to Legalize Adult use in Florida Delta-8 THC Declared Legal in Kentucky ASTM Approves New Cannabis Standards  

Tonight we battle back against the New World Order narratives, again! We open the hopper with the ice cream eater himself talking about his New World Order plans for you and your family, Foo Fighters and Maria Zack as we give you ways to think about the sick culture around you. DISCORD banned us!!! Yep, Discord emailed to notify me: "Your account posted misleading or harmful misinformation, or was involved in servers dedicated to this content." I guess we are taking flack because we are over the target... Too Dangerous for Discord!  Then our interview with Pastor Eric King is the main focus of the night discussing ways on how to battle against the satanic demonics that may visit upon you. Saddle up patriots, another wild ride is in store tonight!Pastor Eric links:Kingdom of God Within: https://kingdomofgodwithin.org/Joshua Gwinnup youtube: https://www.youtube.com/watch?v=jVQXg7nV_w0Show links: Maria Zack's Earth shattering testimony: https://rumble.com/vy0coe-maria-zacks-earth-shattering-testimony-kansas-senate-hearing-mirrored.htmlPLEASE SHARE THE SHOWSupporter "Shout-Outs"Jill Barc - PatreonManuel Espejo - Snail MailJT - SubscribeStarRyan Mansfield - PatreonEric Heikkila - PatreonCarmie Rosario - PatreonSupport the show on:Patreon: https://www.patreon.com/JesseJaymzSubscribeStar: https://www.subscribestar.com/jesse-jaymzSocial Media:Instagram- https://www.instagram.com/jessejaymz1/Telegram- https://t.me/jessejaymzGab- https://gab.com/JessejaymzJoin my mailing list: https://mailchi.mp/03e09a1333c8/jessejaymzemailsignupSend stuff to my PO Box: Jesse JaymzPO Box 541 Clarkston, MI 48347Listen on:Apple- https://podcasts.apple.com/podcast/id1585900698Spotify- https://open.spotify.com/show/4qT8ncYfYNe9EgVle3sN5kStitcher- https://www.stitcher.com/show/jesses-jaymz-dangerous-infoSMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs.

A bombshell report has concluded that scientists at the Wuhan Institute of Virology and their affiliated partners attempted to secure $14 million in funding from the Pentagon's scientific arm DARPA to genetically alter viruses, including bat coronaviruses, and make them more infectious to humans, just eighteen months prior to the subsequent outbreak and pandemic. The London Telegraph reports the findings revealed by Drastic, a web-based investigations team set up by scientists from across the world to look into the origins of Covid-19. The documents they obtained, confirmed as genuine by former US government officials, show that DARPA turned down the request, saying the plans for yet more gain of function research were TOO DANGEROUS to the human population. The Telegraph notes that the documents reveal the Wuhan scientists “submitted plans to release skin-penetrating nanoparticles containing ‘novel chimeric spike proteins' of bat coronaviruses into cave bats in Yunnan, China.” The documents also show that the plan involved genetically altering the bat coronaviruses to add “human-specific cleavage sites,” essentially making it easier for the virus to get into human cells. http://globalreportage.org/2021/10/24/report-wuhan-lab-requested-funding-from-darpa-to-make-chimeric-viruses-genetically-alter-coronaviruses-to-make-them-more-infectious-to-humans/ --- Support this podcast: https://anchor.fm/global-reportage/support

Martin Gray joins The Irredeemable Shag to chat about Justice League Quarterly #1 featuring The Conglomerate, a new super-team assembled by Booster Gold! Booster's new teammates include Maxi-Man, Praxis, Gypsy, Echo, Vapor and Reverb! But are they heroes...or actually just corporate puppets? Plus YOUR listener feedback! Have a question or comment? Looking for more great content? Leave comments on our JLI PODCAST website: http://fireandwaterpodcast.com/podcast/jli-42x Images from this episode: http://fireandwaterpodcast.com/podcast/jli-42x-gallery E-MAIL: jlipodcast@gmail.com Follow Martin Gray at: Too Dangerous for a Girl: https://dangermart.blog On Twitter: @MartGray Bwah-Ha-Ha Award Intangible Spreadsheet of Mirth from Chris Lewis: https://docs.google.com/spreadsheets/d/1D7dlWkjoGqwkm72vx9s8JLgfyZQMJGdI9kxYNTrnLiQ/edit?usp=sharing This episode brought to you by InStockTrades: http://instocktrades.com Follow the JLI Podcast: Subscribe via Apple Podcasts: https://podcasts.apple.com/podcast/justice-league-international/id1082000325 Subscribe via other podcatchers: http://feeds.feedburner.com/jlipodcast Also available on Spotify, Stitcher, Amazon Music and Google Podcasts Follow JLI Podcast on TWITTER: https://twitter.com/JLIpodcast Like the JLI Podcast FACEBOOK page: https://www.facebook.com/JLIpodcast This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Follow Fire & Water on TWITTER: https://twitter.com/FWPodcasts Like our Fire & Water FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts This has been the JLI Podcast! Wanna make somethin' of it?

I am joined by the highly entertaining Martin Gray of the blog Too Dangerous for a Girl to discuss some Supergirl and Brainiac 5 in LEGION OF SUPER-HEROES vol 3 #16. Remember to check out the show... A podcast covering comics and related media in the span of a coffee break.

Another "Meanwhile" episode covering items outside of the monthly JLI series! The Irredeemable Shag welcomes guest host Martin Gray to discuss Captain Atom spying on the JLI! Martin and Shag briefly touch on Captain Atom issues #10 thru #28, and then recap and discuss Captain Atom Annual #2! Plus YOUR listener feedback! Have a question or comment? Looking for more great content? Leave comments on our JLI PODCAST website: http://fireandwaterpodcast.com/podcast/jli-captain-atom Images from this episode: http://fireandwaterpodcast.com/podcast/jli-captain-atom-gallery E-MAIL: jlipodcast@gmail.com Follow Martin Gray at: Too Dangerous for a Girl: https://dangermart.blog On Twitter: @MartGray This episode brought to you by InStockTrades: http://instocktrades.com Follow the JLI Podcast: Subscribe via iTunes: https://itunes.apple.com/podcast/justice-league-international/id1082000325 Don’t use iTunes? Use this link for your podcast catcher: http://feeds.feedburner.com/jlipodcast Follow JLI Podcast on TWITTER: https://twitter.com/JLIpodcast Like the JLI Podcast FACEBOOK page: https://www.facebook.com/JLIpodcast This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the Fire & Water WEBSITE: http://fireandwaterpodcast.com Follow Fire & Water on TWITTER: https://twitter.com/FWPodcasts Like our Fire & Water FACEBOOK page: https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts This has been the JLI Podcast! Wanna make somethin’ of it?

Celebrate Thanksgiving with an extra helping of horror as Ryan Daly and Martin Gray review the deliciously dreadful story "The Gourmet" originally published in the first issue of PLOP! Check out Martin's comics reviews at Too Dangerous for a Girl: http://dangermart.blogspot.co.uk Midnight The Podcasting Hour Facebook page: https://www.facebook.com/thepodcastinghour/ Let us know what you think! Leave a comment or send an email to: RDalyPodcast@gmail.com. This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK. Visit our WEBSITE: http://fireandwaterpodcast.com/ Follow us on TWITTER - https://twitter.com/FWPodcasts Like our FACEBOOK page - https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Subscribe via iTunes as part of the FIRE AND WATER PODCAST: http://itunes.apple.com/podcast/the-fire-and-water-podcast/id463855630 Music produced by Neil Daly. Thanks for listening!

In Warlord Worlds Episode 16 we cover Green Arrow #27-28 featuring a special crossover adventure with The Warlord plus Jon Sable #22-24 and the Legion of Super-Heroes #208-209 by Mike Grell with guests Martin Gray of Too Dangerous for a Girl and Jeff Messer of the Geek Brain Popcast.   Mike Grell's Official Website: http://mikegrell.com/news/   Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm   The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/   The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/   Too Dangerous for a Girl: http://dangermart.blogspot.com/   Geek Brain Popcast: http://880therevolution.iheart.com/media/podcast-geek-brain-popcast-GeekBrainPopcast/    Chris Is On Infinite Earths: http://www.chrisisoninfiniteearths.com/2017/05/green-lantern-vol2-95-1977.html   Splash Network's Longbox Comic Review Podcast: http://splashnetwork.libsyn.com/the-longbox-green-arrow-the-longbow-hunters    Share My Cosplay Interview with SLC Green Arrow: http://www.sharemycosplay.com/2017/06/26/share-my-cosplay-interview-slc-green-arrow/   Derek William Crabbe's "History of Comics on Film" YouTube Channel: https://www.youtube.com/user/derekwc   Promo #1: Fanholes Podcast Network Promo #2: Bat Books for Beginners Promo #3: The Longbox Crusade   Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1   Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com  Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi   We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/   Thank you for listening and please consider leaving a review to help promote the show! 

In Warlord Worlds Episode 16 we cover Green Arrow #27-28 featuring a special crossover adventure with The Warlord plus Jon Sable #22-24 and the Legion of Super-Heroes #208-209 by Mike Grell with guests Martin Gray of Too Dangerous for a Girl and Jeff Messer of the Geek Brain Popcast.   Mike Grell's Official Website: http://mikegrell.com/news/   Catskill Comics for Commission Requests: http://www.catskillcomics.com/index.htm   The Mike Grell Facebook Page by Gus Ceballeos: https://www.facebook.com/groups/TheMikeGrellPage/   The Legion of Super Bloggers: http://legionofsuperbloggers.blogspot.com/   Too Dangerous for a Girl: http://dangermart.blogspot.com/   Geek Brain Popcast: http://880therevolution.iheart.com/media/podcast-geek-brain-popcast-GeekBrainPopcast/    Chris Is On Infinite Earths: http://www.chrisisoninfiniteearths.com/2017/05/green-lantern-vol2-95-1977.html   Splash Network's Longbox Comic Review Podcast: http://splashnetwork.libsyn.com/the-longbox-green-arrow-the-longbow-hunters    Share My Cosplay Interview with SLC Green Arrow: http://www.sharemycosplay.com/2017/06/26/share-my-cosplay-interview-slc-green-arrow/   Derek William Crabbe's "History of Comics on Film" YouTube Channel: https://www.youtube.com/user/derekwc   Promo #1: Fanholes Podcast Network Promo #2: Bat Books for Beginners Promo #3: The Longbox Crusade   Warlord Worlds is part of the RaD Adventures Network Please try our other podcasts: Trekker Talk at http://bit.ly/1OHdWYj Xenozoic Xenophiles at http://bit.ly/1WaFVG1   Website: http://www.warlordworlds.com/ Email: WarlordWorlds@gmail.com  Facebook: Warlord Worlds Twitter: @WarlordWorlds iTunes: http://apple.co/1Idtnmk Stitcher: http://bit.ly/1PLVVv7 Google Play: http://bit.ly/1RYcdfK Podbean: http://bit.ly/1TcUnsB YouTube: http://bit.ly/2g0hMmi   We are a proud member of the Comics Podcast Network at http://comicspodcasts.com/   Thank you for listening and please consider leaving a review to help promote the show! 

On this special Easter episode, Ryan Daly and Martin Gray review “Hopping Down the Bunny Trail” originally published in Unexpected #202. Also featured, an original short story written by Anj. Plus, listener feedback! Midnight The Podcasting Hour Facebook page: https://www.facebook.com/thepodcastinghour/ Martin's blog Too Dangerous for a Girl: http://dangermart.blogspot.co.uk Anj's Supergirl blog Comic Box Commentary: http://comicboxcommentary.blogspot.com Let us know what you think! Leave a comment or send an email to: RDalyPodcast@gmail.com. This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK. Visit our WEBSITE: http://fireandwaterpodcast.com/ Follow us on TWITTER - https://twitter.com/FWPodcasts Like our FACEBOOK page - https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Subscribe via iTunes as part of the FIRE AND WATER PODCAST: http://itunes.apple.com/podcast/the-fire-and-water-podcast/id463855630 Music produced by Neil Daly. Thanks for listening!

Why Is General Mattis Nominating The ‘Muslim Brotherhood’s Stooge’?,King: “We Can’t Restore Our Civilisation With Someone Else’s Babies”,In Iran, A Nationwide Teachers' Demonstration,A Month of Islam and Multiculturalism in Britain: February 2017,Sweden Can’t Find Contractor Willing to Build Police Station in Migrant Suburb — ‘It’s Too Dangerous’

*Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete.* She also has a great podcast, Mikkipedia ( https://mikkiwilliden.com/podcast ) , and has had much experience counseling athletes. After first appearing on Mikki’s podcast, I invited her on for a chat to discuss all things relating to nutrition, health, and fitness. In this episode, you’ll learn just why it is so hard to lose excess body fat, the way stressful training patterns compromise health and hormone function, how to look deeper into blood test results, and why it is so important to be mindful of your protein intake. Mikki shares why one major issue a lot of endurance athletes have to deal with is having frequent gastrointestinal problems, and we touch on the topic of chronic cardio and the importance of not stressing your body too much. We then talk about the science literature around weight loss and why it can be so hard for people to lose excess body fat, and Mikki clues us in on the signs your body will give you to communicate that your ferritin level is high. *TIMESTAMPS:* Overly stressful athletic training patterns can really compromise your overall health, your hormone function, and lead to inability to reduce excess body fat. [02:31] When studying for her nutritionist degrees, Mikki realized that the guidelines she was being taught didn’t apply to a real person. [06:19] The up-to-date information around sports nutrition has not been thoroughly adopted. We still see unfit folks at the starting line.  [09:31] Training causes damage when you’re inducing oxidative stress and inflammation. [14:34] What about the athletes’ longevity? Some damage can be done when the training is overdone. [15:40] It does not have to be steady state cardio to build a wonderful, fantastic cardiovascular system. [23:48] You have to be courageous to cut back on your training when you’re feeling good. [27:09] Calories in and calories out does not work. [28:25] The first step being able to lose body fat is just making sure you’ve got those raw materials available that you need to help with those metabolic processes in the body. [31:27] Many endurance athletes fall short on getting enough protein because they are focusing on carbs. What are some common deficiency patterns?  [33:06] You get your blood test and see that your thyroid reading is off. And you are feeling sluggish, what can we do? [38:47] How does iron come into play?  High ferritin score can lead to symptoms. [41:34] Some of these health problems might be considered normal when they are really not normal. [45:57] What are some dietary strategies to optimize male and female hormone function? [51:33] For years there have been warnings about consuming too much protein. That is being toned down recently. [56:44] High protein diets do work well for those trying to lose excess body fat because they are highly satiating. [01:04:13] What is the connection with diet and the sex hormones? [01:06:31] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Mikki Williden ( https://www.mikkiwilliden.com/ ) * Mikkipedia ( https://mikkiwilliden.com/podcast ) * Primal Endurance ( https://www.amazon.com/Primal-Endurance-audiobook/dp/B01990IQMA/ref=sr_1_1?dchild=1&keywords=Primal+endurance&qid=1615313679&sr=8-1 ) * Dr. O’Keefe Ted Talk: Run for Your Life, But Not too Far ( https://www.dokuh.de/run-for-your-life-at-a-comfortable-pace-and-not-too-far-james-okeefe-at-tedxumkc/ ) * Don't Jog. It's Too Dangerous ( https://www.marksdailyapple.com/risks-of-running/ ) * There's No Such Thing as Cardio. ( https://www.cbass.com/NoCardio.htm ) * The Obesity Code ( https://www.amazon.com/The-Diabetes-Code-Dr-Jason-Fung-audiobook/dp/B07BR3LZW7/ref=sr_1_2?dchild=1&keywords=The+Obesity+Code&qid=1615313701&s=audible&sr=1-2 ) * Inside Tracker.com ( https://www.insidetracker.com/ ) * Fast Over 40 ( https://www.amazon.com/Fast-Over-40-Memoir-Training/dp/B08QS38XBV ) * Cynthia Monteleone ( https://mam808.com/about-us ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

*Happy new year and welcome to the newly renamed, B.rad podcast!* For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s coming on strong, and how we can sort through all the tips, tricks, confusion, and controversy to take advantage of the absolute most important, most helpful advice for healthy eating, exercise, lifestyle, stress management, relationships, happiness — basically everything! The presentation covers 9 hot topics that I contend are an excellent place to invest time and energy to transform your life. Here is a quick overview of the topics that will be covered over three awesome shows: * Personalized dietary patterns * Microworkouts * A kinder, gentler approach to fitness * Evolved workplace and career dynamics * Using discipline, restraint, and selectivity with technology * Prioritizing live social interaction and your intimate circle of family and friends * Evolving love relationships to the next level * Reprogramming your brain * Taking baby steps to achieve your goals In Part 1, we will cover the first three items: personalized approach to diet, the fitness breakthrough of the century that is micro-workouts, and rejecting no pain, no gain ethos of the fitness industry for a kinder, gentler approach. When it comes to personalizing your approach to healthy eating, it’s important to remember that it’s not so much about science and biohacking, but rather, intuition, testing, and refining. And when it comes to CGM (Continuous Glucose Monitoring), it’s extremely helpful to examine the impact that lifestyle behaviors have on blood sugar (not just your food choices). Who knows, this could be the catalyst for a majorly effective behavior change, such as walking after meals! Next, it’s time to clean up your diet: get rids of all processed foods, industrial seed oils, sugar, and processed grain products. Then, it’s time to introduce fasting, because when your body is in a fasted state, it is universally (and scientifically) agreed to be the most efficient functioning of your body. Robb Wolf said, “If you want to live longer, lift more weights and eat more protein.” Protein has an especially significant thermic effect: an estimated 25 percent of protein calories are allocated to their digestion. Metabolic flexibility also significantly increases the thermic effect of food. Researchers have observed two to three times the rate of diet‑induced thermogenesis in lean people than in obese people. I think it makes things really simple to realize that skipping a meal, passing on your super antioxidant juice bomb in the morning, giving your digestive system a break and never working out more than 12 hours, pushing the limits once in a while (if you’re metabolically flexible, for an extended fast), and anything related to fasting is going to contribute to health. We talk in detail in Two Meals a Day that you have to be ready for it, otherwise the fast will be too stressful. So, progress gradually, at an intuitive pace, and just wait to eat until you’re hungry, rather than obsessively stuffing your face according to the 24 hour clock of the day. Another important step in personalizing your diet is learning how to optimize carb intake. We can all agree that processed carbs don’t have a place in a healthy diet, but there are still many nutrient-dense carb sources to enjoy. Especially if you are female, dropping carbs and excess body fat can be at conflict with your primary biological drive, which is reproduction. This explains why women’s bodies hold onto more stored body fat than men’s bodies do, and it’s important to remember that eliminating too many carbs can lead to hormonal issues, like thyroid and adrenal problems. Also, if you’re an athlete, carbs are great for fueling both performance and recovery. My take is that I’ve found it’s best to aim for a targeted increased carb intake around high intensity or long duration workouts (meaning, after performing these workouts). Now, onto micro workouts, otherwise known as the fitness breakthrough of the century. They contribute to your daily movement quota (increased fat burning, O2 and blood circulation and cognitive performance) and elevate the platform from which to launch all formal workouts. It also offers a huge cumulative fitness benefit, and also leads to reduced risk of breakdown, burnout, illness, and injury, compared to full length workouts and workout protocols. If you want to see me demonstrate some of my favorite movements to do throughout the day, check out my Day in the Life ( https://www.youtube.com/watch?feature=emb_logo&v=TJu6br65oLA ) video! It is truly now the time for a kinder, gentler approach to fitness. It’s about ending “struggle and suffer,” once and for all! The truth is, the fitness industry is a joke, based on flawed assumptions presented in the interest of making money instead of getting you healthy. Endurance, group, gyms are based on twisted business models of attrition / fresh blood and “sell a bunch of memberships and hope people don’t show up!” Plus, we know now that cardio is a waste of time. Check out my article ( https://www.bradkearns.com/2020/11/18/why-i-quit-jogging-2/ ) on my new and improved “jogging routine” or what I call Jogging 2.0 (and see the video here ( https://www.youtube.com/watch?v=7KFlg5hLma8 ) ). Quite simply, formal, hour-long workouts are too long, and too stressful: they give you a drug-like high (because of endorphins/pain killing sensation) and promote eventual fatigue, hormonal imbalances, immune suppression, and burnout. And remember: Don’t get sore: Dr. Phil Maffetone, Firas Zahabi, and Dr. Craig Marker all have talked about how pushing hard causes cellular damage, ammonia toxicity, and leads to protein synthesis repairing instead of growing/strengthening. Thanks for listening, and stay tuned for part 2, which will cover evolved workplace and career dynamics, using discipline, restraint, and selectivity with technology, and the importance of prioritizing live social interaction, as well as your intimate circle of family and friends. *TIMESTAMPS:* Brad is going to give nine important tips for maintaining the best health in the new year. [02:00] Personalize your dietary pattern. [05:40] Get good at fasting. [11:35] How does one optimize carb intake when you are trying to plan your ancestral health diet? [22:12] Females particularly need to be careful about the desire to lose excess body fat when it comes to counting carbs. [23:19] If you feel like crap from a dietary transition or in the midst of a dietary transition, something is flawed with your approach. [28:37] Micro workouts are the fitness breakthrough of the century. [34:45] There are many ads encouraging people to exercise where you sweat and get worn out exercising. We don’t think that is the best way. Some say cardio is a waste of time. [46:40] You shouldn’t get sore from workouts. [55:04] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * John Assaraf Podcast ( https://www.bradkearns.com/2020/09/15/john-assaraf-innercise-unlocking-the-power-of-your-trillion-dollar-brain-with-easy-habit-formation-and-doing-a-little-anyway-even-if-you-dont/ ) * Dr. Wendy Walsh Podcast ( https://www.bradkearns.com/2020/12/22/dr-wendy-walsh-healing-attachment-wounds-for-successful-dating-and-relationships/ ) * Dr. John Gray Podcast ( https://www.bradkearns.com/2020/07/28/healing-strained-relationships-with-increased-self-awareness-hopeful-new-strategies-and-fake-it-till-you-make-it/ ) * Kara Collier Podcast ( https://www.bradkearns.com/2020/10/27/kara-collier-continuous-glucose-monitoring-to-inspire-behavior-modification-disease-protection-and-health-optimization/ ) * Casey Means Podcast ( https://www.bradkearns.com/2020/09/22/dr-casey-means-attacking-the-root-cause-of-disease-with-self-quantification-and-behavior-change/ ) * Peter Attia Podcast ( https://www.bradkearns.com/2018/08/03/peter-attia-longevity-diet-and-finding-the-drive/ ) * Two Meals a Day ( https://www.amazon.com/Two-Meals-Day-Sustainable-Frustration/dp/1538736950/ref=sr_1_5?dchild=1&keywords=Two+Meals+a+Day&qid=1609549087&s=books&sr=1-5 ) * Dr. Tommy Wood Podcast ( https://www.bradkearns.com/2019/12/03/tommy-wood-3/ ) * Robb Wolf ( https://robbwolf.com/ ) * The Obesity Code ( https://www.amazon.com/Summary-Obesity-Unlocking-Secrets-Weight/dp/B08BVRG1T2/ref=redir_mobile_desktop?aaxitk=hO63bJiCsdl19wInY8JAzQ&hsa_cr_id=1103634990901&ie=UTF8&pd_rd_r=c37908df-fe82-4591-92ac-ecfeffad8d86&pd_rd_w=c3hOG&pd_rd_wg=PfKNX&ref_=sbx_be_s_sparkle_mcd_asin_0_img ) * The Art and Science of Low Carbohydrate Performance ( https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_3?crid=5BOA93Q7BFUT&dchild=1&keywords=the+art+and+science+of+low+carbohydrate+performance&qid=1609549021&sprefix=the+art+and+science+of+%2Caps%2C237&sr=8-3 ) * Ben Greenfield ( https://bengreenfieldfitness.com/ ) * Pavel Tsatsouline Kettleball Technique ( https://www.youtube.com/watch?v=cKx8xE8jJZs ) * Brad’s Morning Routine ( https://www.youtube.com/watch?v=-IPPwBc3GLw ) * MONKII ( https://monkii.co/ ) * X Three Bar ( https://www.jaquishbiomedical.com/x3-bar/ ) * You, The Owner’s Manual ( https://www.amazon.com/YOU-Updated-Expanded-Insiders-Healthier/dp/0061473677/ref=pd_lpo_14_img_0/144-8335973-8783829?_encoding=UTF8&pd_rd_i=0061473677&pd_rd_r=781b8056-d50f-419a-aeda-e1f92dcee5ac&pd_rd_w=ofefL&pd_rd_wg=m0kqe&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=BCM4EMRK6Q2YK889B53B&psc=1&refRID=BCM4EMRK6Q2YK889B53B ) * Body by Science ( https://www.amazon.com/s?crid=1OFN02U8JHRDT&k=body+by+science+book+by+doug+mcguff&ref=nb_sb_ss_ts-a-p_3_15&sprefix=body+by+science%2Caps%2C229 ) * Cardio Doesn’t Exist ( https://www.youtube.com/watch?v=_abCD_17lCk ) * Don’t Jog. It’s Too Dangerous ( https://www.marksdailyapple.com/risks-of-running/ ) , Part One * Don’t Jog. It’s Too Dangerous, ( https://www.marksdailyapple.com/dont-jog-its-too-dangerous-part-2/ ) Part Two * Why I Quit Jogging (Brad) ( https://www.bradkearns.com/2020/11/18/why-i-quit-jogging-2/ ) * Run For Your Life, But Not Too Far ( https://www.youtube.com/watch?v=Y6U728AZnV0 ) * Jogging 2.0 video ( https://www.youtube.com/watch?v=7KFlg5hLma8 ) * Firas Zahabi ( https://www.youtube.com/watch?v=CMwXs85PDts ) * Breakingmuscle.com ( http://breakingmuscle.com/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands