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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIn this week's episode (a much-requested topic, by the way!) I sit down with fat-positive sex therapist Noelle Benach to explore the deeply complex terrain of sex, intimacy, body image, and pleasure. The first part of the episode is free for all listeners, and the full episode is available for paid subscribers on Substack. Upgrade to paid right here.Topics We Discuss:How childhood experiences with food and body shape our understanding of intimacyThe impact of diet culture on desire, sexuality, and self-worthPleasure as a form of resistance and reclamationThe nuanced experience of living with diabetes and navigating intimacyHow societal expectations around desire affect women and marginalized bodiesBehind The Paywall...Expanding the definition of intimacy beyond sexWhat to do when partners have differing levels of sexual desireWhy talking about intimacy can feel intimidating—and why it matters anywayThe power of consent, sensory needs, and honoring what feels goodHow body shame interferes with connection and pleasureThe radical importance of self-pleasure and solo intimacyCreating safe spaces for vulnerability and honest communicationThe therapeutic process of reconnecting with desire on your own termsAbout Noelle: Noelle Benach, LCPC, CST (She/Her) is a Baltimore based Psychotherapist and AASECT Certified Sex Therapist. Noelle works with adult individuals, couples and those in non-monogamous relationships to address concerns such as sexuality and desire, body liberation, LGBTQIA+ issues, chronic illness concerns, neurodivergence, anxiety, fertility issues, and parenting stress.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Special Patreon Re-Release: Wholehearted Quiet Time with Naomi Vacaro   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    "So they went away by themselves in a boat to a solitary place. But many who saw them leaving recognized them and ran on foot from all the towns and got there ahead of them. When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things." Mark 6:32-34 (NIV)   **Transcription Below**   Questions and Topics We Discuss: How did your life with secret sin impact your connection with Jesus and what were some of those faulty beliefs you internalized that Christ later redeemed? How would you describe quiet time and its purpose? How does quiet time ripple out to effect everyone around us?   Naomi Vacaro is first and foremost a wholehearted follower of Jesus. She grew up as a daughter to missionaries in Outer Mongolia and then moved to Florida at the age of 18 to pursue a college degree. After graduating with a degree in graphic design, she worked as a wedding photographer and soon after felt led to create a journal called the Quiet Time Companion, along with an online ministry that would help Christians develop a daily habit of seeking Jesus. She now spends her time running the Wholehearted community and being a stay-at-home mom. She and her husband live in Florida with their son. Visit her online at wholeheartedquiettime.com or on Instagram.   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Quiet by Naomi Vacaro   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Other Related Episodes on The Savvy Sauce: 150 Brain Science and Spiritual Abundance with Ken Baugh 259 God Speaks to His Kids . . . Here's How with Chris Allen   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:51) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at chickfila.com/East Peoria.    If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources.   We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   My guest for today is Naomi Vaccaro, and she has wisdom beyond her years that she articulates beautifully in her faith journey. She's humbly going to share some highs and lows, and she's able to pull out ways that the Lord has called her to live in the light. And she has practical suggestions for ways we can do the same.   Here's our chat. Welcome to The Savvy Sauce, Naomi.   Naomi Vaccaro: (1:53 - 2:01) Hi, Laura. Thank you so much for having me. I'm super excited to be here and just can't wait to dive into all this amazing conversation.   Laura Dugger: (2:02 - 2:10) Well, likewise, I feel the same. And will you start us off by just giving us a glimpse of your journey to becoming a Christ follower?   Naomi Vaccaro: (2:11 - 4:04) Yeah, absolutely. So, my story is probably very similar to many other believers who grew up in Christian homes. I know I'm not the only one who probably has a similar testimony.   But I was showed the gospel a thousand times in a hundred different ways over the course of many, many years. So, my coming to faith was definitely a slow blossoming over a long period of time. My first really memorable encounter with the Lord was when I was about seven years old.   I remember I was walking in the backyard of our home in Mongolia, which is where I grew up as a missionary kid. And during that evening, there was just this particularly beautiful sunset. And I just remember looking at the clouds in the sky and just seeing that sun dip below the horizon.   And I just knew my seven-year-old heart knew that God was real and that he was present and he saw me and he just loved me. And that was the first time I remember actually acknowledging him personally and really just wanting to be in a relationship with him. So, I would say that was when my journey of faith really started.   That's when it took root in my own heart, this longing for eternity. And then my understanding of the gospel was definitely limited to what a seven year old could grasp at the time. So, my relationship with Christ and the way I understood his grace, it deepened and it strengthened over time.   But I do believe that it was in that moment that I became committed to start the journey. And then it was just slow growth from there.   Laura Dugger: (4:05 - 4:48) I love it. Everybody's story is so personal to them, and it never gets old hearing how Christ has wooed people to himself. But in your new book, you write on page 15, I'm going to quote you saying, “My mom and dad took their role as parents even more seriously than their calling as missionaries.”   If there was one thing they persistently taught us as kids, it was that spending time with Jesus was a necessary part of everyday life. And so Naomi, as a mom myself with a similar conviction to create a spiritually vibrant home atmosphere, I would love to learn, how did your parents actually do that?   Naomi Vaccaro: (4:49 - 8:11) Yeah, that's a great question. I'm a mom myself now, and ever since becoming a mom, this is the question I just revisited over and over. And I'm just so grateful to have had the example that my parents gave to me.   And that's really what they did. So, my parents, first and foremost, they taught by example. Every morning without fail, my mom and dad would be the first ones up and they would each spend time with the Lord in their own routine, their own unique rhythm.   And so, it's funny, because for many years, I really thought that every other adult Christian had Bible time in the morning, just like my parents did. I thought it was just the thing adults did. And it wasn't until later in life that I realized how rare and special it was to have parents who sought the Lord so diligently and consistently.   They weren't just missionaries on the outside, you know, pastor on the outside. They had a private devotion to the Lord that was so vibrant and so real. And there was just no hypocrisy there.   Also, on the more practical side of things, I just also had the good fortune of being homeschooled, which allowed my parents a lot of flexibility and creativity with our education. So, one thing that my mom would do is every morning at around eight o'clock after we had all had breakfast, we would gather in the living room together. We would break open hymnals and sing some songs.   We would learn from a passage in scripture, and my mom would lead that time. Sometimes my dad would. And then we would pray together.   And then my mom would read a book out loud to all of us for about 30 minutes or so. And so that daily time, I just remember that being one of the most special parts of my childhood. And it was so enjoyable.   And I really think that it took the concept of a quiet time or seeking the Lord as one of the first things you did every day. It just made that rhythm really normal in my mind. So even now, it seems weird not to start my day with some kind of routine that welcomes the Lord into my day.   And I really attribute that to my mom and my dad and the way they educated us. So, my parents, they taught by example, and they integrated these beautiful rhythms into our lives at a very young age. So, if you are a parent and you really want that to become a reality in your home, just start first by creating this rhythm in your personal life.   Kids practice what we do, not just what we teach. They can sense hypocrisy very, very easily. And so, you first just need to make sure that you are devoting yourself to the Lord privately.   And they will see that and it will impact them. And then some of the ways you can bring your kids into your quiet time rhythm with you is you could have them sit next to you and have them read their own children's Bible as you read your Bible. And set aside a few minutes to pray with them every morning.   There are so many ways that we can start cultivating this culture in our home. But I really do believe that it all starts with our own sincere private devotion.   Laura Dugger: (8:12 - 9:01) That's really helpful to hear. And I like that progression of it begins with us and our commitment to our relationship with the Lord and growing there. But that's also helpful to see it play out that they kind of fed you through the hymns and through the Bible reading, but then also transferred that responsibility on to you to pursue that as well as you got older.   Something that really stood out when I read your book was your humility and vulnerability. So, I'm wondering if you can share a little bit more of your journey now. And specifically, how did your life with secret sin impact your connection with Jesus?   And what were some of those faulty beliefs that you internalized and Christ later redeemed?   Naomi Vaccaro: (9:03 - 14:43) Yeah. So, first of all, I just want to say, you know, this is where life happens. This is where things get real when we uncover our own failure, our own shame, when we bring it into the light.   This is just this is where God works. He works with humility. And that's why we should not be afraid to deal with these topics.   And so, I'm so excited to share my own story right now because I hope it will encourage someone else who might be listening. And it's something that I think we do need to talk about more in the Christian community. So basically, when I was eight years old, I was so young.   When I was eight years old, I was first exposed to pornography and erotica. And after that encounter, a secret sin of sexual fantasizing and seeking out more erotic content developed in my life. And this sin, the secret sin, did major damage to my walk with Jesus for a long time.   First of all, that's really what sin does, right? It separates us from God when we walk in a way that goes against his design, his good, good design for us. It destroys, it separates, it hurts.   And that's what it did for me for a long time. However, because of the grace of Christ, sin can only separate us from God if we let it. And so, I, at the time, I really did let my failure separate me from the grace of Jesus because I didn't really understand that the gospel applied to me as an already born-again Christian who struggled with sexual temptation.   I thought that you became a Christian because of the gospel, Jesus on the cross, the resurrection, the Holy Spirit, etc., etc. But deep down, I also really thought that once I was through the door of the gospel, that the Christian walk became up to me. So, every time I stumbled and fell into any kind of sin, but especially lust, because that was what I was so, so ashamed of, I would feel absolutely devastated.   And this was more than just a righteous conviction because it's good to feel devastated over our sin. This was a fear that I had somehow lost God's favor, lost his love, and particularly lost my salvation. I questioned my identity in Christ every time I stumbled in this way.   So, every time I would seek out this content and just give in to this inner sexual fantasizing, I would avoid having a quiet time for a few days because I really felt like I somehow had to do a penance, that I had to prove to God just how sorry I was. And so, this secret sin and the guilt that it gave me, it really did drive me away from Jesus, which I'm sure it just broke his heart because that is the last thing you want to do when you fall into sin is run away from God. And what's so sad is that I kept this in a secret for years.   I was eight when it started, and I was 13 when I finally got up the nerve to confess to my mother. I had prayed many times and confessed this sin to the Lord many times, but I wasn't seeing progress. I was still struggling, and I knew, I knew for years he was telling me, Naomi, you need to confess this to someone else.   You need to confess this to your mom. And I was so afraid of telling her that I was sinning in this way. I felt so dirty.   I felt so trapped and so terrified of losing her good opinion and the good opinion of anyone who would find out because I often equated the good opinion of others to love, especially as someone who's just a natural born people pleaser. But that morning when I finally confessed as a 13-year-old, the love and the grace that my mother showed me, it was the greatest reflection of the gospel I had ever experienced in my life up to that point. My sin didn't drive her away from me.   It actually drew her in closer, and that was the last thing that I expected. She embraced me. She came alongside me, and she made it clear that I was not the first or the last Christian to struggle with the sin of lust.   And she made me understand that I was not alone. And so, her reaction, it really did show me this fundamental truth, that our sin is what makes us absolutely irresistible to the compassionate heart of Christ. He hates sin because our sin is killing us.   But instead of casting us aside and pushing us away, he draws near in order to heal us. Jesus rushes to the side of a repentant sinner every single time. And that is what I learned through that journey of secret sin, wrestling inwardly, and then finally confessing in obedience to the Lord, confessing that sin to my mom.   Laura Dugger: (14:44 - 15:05) Wow. Thank you for bravely sharing that journey. That is such an encouragement.   And if someone is relating to your story, or maybe they're in the midst of their own experience of harboring some other form of secret sin right now, and it's creating distance between them and God, what encouragement would you like to offer them?   Naomi Vaccaro: (15:07 - 17:00) Yeah, so just run to Jesus. It all starts there. Just don't wait another moment.   Pause this episode if you need to. Hit your knees. Cry out to God.   Sin, it kills. It destroys. It separates us.   And the way we overcome sin is not by muscling our way through in our own strength. I've tried that. It doesn't work.   We have to combat sin by taking up the sword of surrender. We surrender ourselves to God, and then it becomes his strength that carries us through, that sets us free. So don't wait to confess.   Confess every single failure that's weighing on your soul. It doesn't define you in Christ. You are set free from his work.   So don't carry that garbage around anymore. Just don't do it. Jesus is so ready to embrace you, and it really is a lie that your sin makes you too dirty to approach him.   Jesus took care of that once and for all on the cross. So just like you embraced the gospel when you first became a Christian, now just cling to the gospel as you battle sin as a Christian. And then you can just ask yourself, you know, is there someone else that the Lord wants to bring alongside you in this struggle?   There's a reason why we are a body. There's a reason why we don't do the Christian walk alone, and that's because sin can't survive in the light, which is Christian accountability and confession. So, you will just be amazed at what God can do when you confess your sin to him and you make it known to other believers.   Just walk in that humility and trust that God opposes the proud, but he gives grace to the humble.   Laura Dugger: (17:01 - 19:50) And now a brief message from our sponsor. Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right.   Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia.   This online self-paced program includes 13 associates degrees, 17 bachelor's degrees and two master's programs, including an MBA. College courses are fully transferable both in and out of this program. This could even be a great option to complete your general education courses and then transfer to the college of your choice and save money in the process.   So, if you're looking for an affordable college option while simultaneously gaining valuable work experience and earning an income, Chick-fil-A East Peoria is the place for you. You don't have to go into debt to get a great education. To apply today, please go to Chick-fil-A.com/East Peoria and click on the career tab. You can also call the restaurant at 309-694-1044 to find out more. And if you aren't located near Chick-fil-A East Peoria, make sure you check with your local Chick-fil-A restaurant to see if they also participate in the Elevate program with Point University. Thanks for your sponsorship.   Well, it's amazing to think about intimacy because the very first building block of intimacy is honesty. And so, I think you're just laying out such a biblical view of how to walk in freedom and intimacy with God and others by confessing and saying out loud what we're struggling with. And I know that the enemy will try whispering to us and lying and twisting things saying that this will lead to something worse or lead to more bondage.   And yet your story reveals the truth that it actually sets us free. As we continue to walk through your journey, you next experienced euphoria from having a clear conscience. And you channeled your newfound energy into a spiritual discipline that you said you most wanted to improve, which was your quiet time.   So how would you describe quiet time and its purpose?   Naomi Vaccaro: (19:51 - 21:24) Yeah, so quiet time refers to the activities of Bible reading and prayer. And its purpose really is wonderfully simple and yet deeply profound. Simply put, having a quiet time is relating to God.   In any relationship, there needs to be back and forth communication, right? Listening and talking, receiving and sharing. So, when you become a follower of Christ, you are entering into a relationship with the Almighty God.   That is what Christianity is all about. So, reading the Bible is essentially listening to God share His heart with you. That's how you are getting to know the other being, the other person on the other side of this relationship.   And prayer is how you share your heart with God. God wants you to share about yourself. He wants to know you.   And just because He's God and He already knows everything doesn't mean He doesn't enjoy that intimacy with us. He wants to relate to us just like we would relate to anybody else. So of course, there are many other good reasons to read the Bible and pray.   But this really is the foundation of what having a quiet time is all about. It's how we cultivate and nurture our relationship with God Himself.   Laura Dugger: (21:25 - 21:31) And what would you say to someone who feels like their quiet time has become stale or boring?   Naomi Vaccaro: (21:32 - 23:20) So first, don't be alarmed. I get so alarmed when my quiet time becomes boring and I start second-guessing everything. But over time I've learned that this happens to everyone, and it doesn't mean you're no longer a Christian.   So just don't worry. Search your heart definitely and try to find the reason behind this season. There could be something more serious going on.   For instance, when I was walking through sin for many years, that was a huge issue that kept me from experiencing a lot of genuine delight with the Lord. So, there could be something like that that is causing trouble. Or it could just be that you are in a season that is draining your joy.   You could be walking through suffering, a significant suffering. And that should not be surprising to us that our circumstances and our suffering affect how we relate to God and the feelings we experience there. So, no matter what the reason is, the answer is the same.   Keep coming back to Christ. Even when it feels boring, I promise you the feelings will follow in time. And there are also some practical things that you can do to shake things up and make your quiet time a little more interesting if it's really just that simple.   For instance, you can bring worship music into your routine. I love worship music and that always sparks a lot of joy and just praise. You can also go on a prayer walk around your neighborhood.   You can start a new Bible study or a book. Just don't take your own lack of feeling too seriously. And just trust me that as you remain faithful in the discipline, the delight will follow in time.   Laura Dugger: (23:21 - 23:58) And I think that even ties into what you were saying earlier about confessing or just bringing things into the light. It's such a joy to get to do this in community. So maybe even sharing with your spouse, if that applies to you, or a friend or a loved one, if this is a struggle.   And I think they can also help shed light on what's going on. But you mentioned the word season. And so, let's take this from a proactive stance then.   If someone has a big life change coming up, like a move or a wedding or a new child, how can they prepare to adapt their quiet time to a new season?   Naomi Vaccaro: (23:59 - 26:10) Oh man, the seasons that you mentioned, each one of those have always affected my quiet time. Especially becoming a mom. Just shout out to all the moms out there.   So, I would just say, spend a good amount of time. If you see the season that is ahead of you, just spend a good amount of time praying over that season before it even arrives. Just trust that the Lord, He will give you the grace you need to transition into your new role.   And prepare your heart before the Lord to receive this sanctification, because that's what transition does. It reveals weakness in us. It reveals where we've maybe placed a lot of our hope and confidence in places other than Christ.   And so, walk into that sanctification confidently that the Lord is with you. And then just do your best when that season comes. Do your best to maintain your quiet time routine.   But don't worry too much if things get lost for a little while. It really does take time to regain our footing after a big transition. The main thing is to just not give up the habit altogether.   Just keep fighting for pieces of it as much as you can. And then overtime it will get easier. For me, it took me about six months to relearn my quiet time routine after I got married.   And after I had a baby, it took me a solid year before I became consistent again. It was really, really hard. And even now as a working mom, I still really struggle to find consistency.   So don't freak out. Don't linger on any kind of sense of failure. Just return to the Lord in whatever moments He provides.   And just know that His mercies are new every single morning. And just because you're struggling to have a quiet time in a new season of life doesn't mean that Jesus is not with you, that He's not walking with you and making you into more of His likeness. He is.   He still delights in you. He loves you. He has not left you.   He is still right there.   Laura Dugger: (26:11 - 26:24) I think that's such a real picture because it is a fight and it's worth the fight. And Naomi, how have you seen quiet time ripple out to affect everyone around us?   Naomi Vaccaro: (26:25 - 28:38) Oh man, I feel like I could talk about this one question for a long time because it really does affect everyone. It affects everything. Because when you think of what having a quiet time is, it is connecting us with the God of the universe.   And not only that, it is welcoming Him into our lives and making us more like Christ. So, when we do that regularly, consistently, there literally isn't anyone in our proximity who will not be positively affected by that. The more we are absorbing Scripture and engaging with the Lord in prayer about what's going on in our lives, the people in our lives, the things that weigh us down or lift us up, the more we do this and reflect Christ to the world around us, the more people will be impacted.   So, our marriages, we'll just start there. They will become so much sweeter as we lean on the love of Christ. Trust me, your spouse cannot be your ultimate fulfillment.   And when we look to our spouse to fulfill every single one of our needs, marriage becomes really hard. But the more we lean on our true source of joy and satisfaction, marriage actually becomes really, really wonderful. So, for the sake of your marriage, have a quiet time.   And the same is true for our kids. They are not meant to be the center of our universe. And they will feel so much more happy and secure as we find our joy in the Lord.   They cannot bear the weight of our worship. And so if you want kids who are just full of joy, then spend time with the Lord and trust him to take care of them. And then obviously just our neighbors, our coworkers, our friends, our relatives, everyone we encounter will feel the ripple effect of our own private devotion to God.   I truly do believe that one person who is faithful to seek the Lord on a regular basis will have an impact that resounds throughout eternity itself. I really, really do.   Laura Dugger: (28:39 - 28:49) And do you think it's ever possible to selfishly prioritize our allegiance to these spiritual disciplines above other priorities?   Naomi Vaccaro: (28:50 - 31:30) Yes. Absolutely. And this is something I do talk about in my book, and I share some content there that really impacted me when I was learning about flexibility in our spiritual disciplines.   So, I think it's really important to realize that having a daily quiet time is not a command in Scripture. It's not a sin issue if you don't have a quiet time. It's a relationship issue.   So, the actual function of Bible reading and prayer is not some kind of non-negotiable ritual that we perform. Ultimately, the Christian walk is about loving the Lord, our God, with all we have and loving our neighbor as ourselves. God will never ask us to compromise on either one of those.   He will never ask us to sacrifice one for the other. So loving God with all our heart, soul, mind, and strength will also always look like loving our neighbor as ourselves. Sometimes it looks like changing a diaper instead of opening up that Bible study we're just dying to get into.   And sometimes it looks like running out the door to help someone in an emergency rather than having our regularly scheduled prayer time. Our spiritual disciplines need to be flexible enough to be interrupted. Otherwise, we are making the routine itself too important.   And I really believe the best example of this is Christ himself. There are multiple instances in Scripture where Jesus allows his prayer time with the Father or even his journey down the road to be interrupted by the needs of others. Jesus was always ready to stop and serve, even if that meant shifting his other plans.   Now we all have our own capacity, so that doesn't mean you always have to be rushing to this person and that person. It just means that you need to be willing to let go of your routines in place of the leading of the Holy Spirit. Wherever he wants us to go to love God and love others, that's what we need to remember.   And then just remember that quiet time is not the end goal in itself. That is not the ultimate end of the Christian life. Love for God and love for others really does go beyond daily Bible reading and prayer.   Sometimes our quiet time will need to be changed or postponed in order for us to love others the way God wants us to.   Laura Dugger: (31:31 - 32:42) I love scenarios that are both and, and you're laying that out for us, that quiet time both is important and its worthy of being prioritized and flexibility is important and Christ-like as well.    Did you know you could receive a free email with monthly encouragement, practical tips, and plenty of questions to ask to take your conversation a level deeper, whether that's in parenting or on date nights? Make sure you access all of this at thesavvysauce.com by clicking the button that says join our email list so that you can follow the prompts and begin receiving these emails at the beginning of each month. Enjoy! Another part of your book just made me smile when you were talking about whether you believe prayer and Scripture reading are non-negotiables, but you also invite readers to journal for a variety of reasons. And I love journaling as well.   But from your standpoint, will you elaborate on some convincing reasons to give journaling a try?   Naomi Vaccaro: (32:44 - 35:36) Absolutely. So, I am also an avid journaler. I have been journaling since I was about eight years old.   And over time, I really have just seen so many amazing benefits to journaling. Like you said, it's not a non-negotiable element to a quiet time. It's not absolutely necessary to journal.   Whereas I would say Bible reading and prayer are necessary because they are our modes of communication to the Lord. So, journaling really is more of a bonus element. But keeping a diary will always be something I recommend for several reasons.   So here are my main reasons why I recommend journaling. So, first of all, journaling really does help us process our emotions. We've got a lot of feelings rolling around inside of us.   And sometimes it is so good to just wrestle those feelings onto a page so that we can look them over, analyze them, process them, submit them to the Lord, and maybe understand why we are feeling a certain way and then what next steps we should take to address those emotions. So that's my first reason. Journaling really helps us process our emotions.   Also, I think most people understand that this is a huge benefit of journaling. But journaling really is a wonderful way to preserve our memories. There are so many stories I would never have remembered if I didn't write them down years ago.   And I just absolutely love, it gives me so much joy to go back through my old journals and read about events and what I thought about certain events that happened years ago. And at the time, those things seemed so big and important. But now they are just the sweetest memories that I get to pass down to my children, hopefully, and hopefully their children.   So yes, journaling also helps us preserve our memories. And then finally, I think the most compelling reason to journal is the way it helps us keep a record of God's faithfulness in our lives. So how many times do you and I pray over something super specific, something we are super worried about, and then that problem is solved.   The Lord provides, and the need is met. And then the next day, we kind of forgot all about it. We just move right along to the next worry.   I know that I do this all the time, and journaling has really helped me in this area. I get so caught up with now that I forget about all the dozens and hundreds of times that God has been faithful to provide and protect and comfort me in the past. So journaling is just such a good, practical way to deepen our faith as we record and remember how good God has been to us over time.   Laura Dugger: (35:36 - 35:56) And I even think the Bible encourages this in different ways when it's talking about writing this down or passing this on to your children. Or one of my favorites in the last part of Proverbs 3.21 says, preserve sound judgment and discernment. Do not let them out of your sight.   And so, I just echo all that you're saying.   Naomi Vaccaro: (35:57 - 35:58) Yes.   Laura Dugger: (35:58 - 36:08) When we consider the Holy Spirit's impactful role in our lives, how can we discern when we're being spirit-led versus flesh-led?   Naomi Vaccaro: (36:09 - 38:20) You know, what's so amazing about being a Christian is that we have been given the gift of the Helper, with a capital H, you know, the Holy Spirit who now dwells within those who belong to Christ. It's so amazing. So, if you look at yourself in the mirror right now, you can just know the Holy Spirit is looking right back at you.   It's pretty amazing. We get to walk every day hand-in-hand with the Holy Spirit. And the more we listen to Him and let Him guide us in our lives, the easier it will be to hear Him again.   And that's what we want. We want to be spirit-led people. So how do we do that?   The age-old question. So, one thing that we can always be certain of is that the Holy Spirit will never contradict the revealed will of God in Scripture. The Holy Spirit is a part of the Trinity.   They are all so connected in their purpose. They are one. And yes, the Spirit, He can work in our emotions, and He often does.   But the problem is, our feelings can be so tricky. And we always want to measure them against the Holy Word of God because that is where our source of truth is found. So, this really is the truest test for the leading of the Holy Spirit versus the leading of our flesh.   Our flesh will always be self-centered. And the Holy Spirit will always be Christ-centered. The Holy Spirit exists to magnify Christ, right?   So, as we look at Christ and adore Christ, then the Holy Spirit will grow stronger and stronger inside of us. So that's what I would encourage you to do. If you want to discern the difference between the Holy Spirit's leading and your flesh's leading, then really just start with studying God's Word.   Bring it into your home, your soul, your day-to-day life, and you will begin to discern the difference in no time.   Laura Dugger: (38:22 - 38:28) And how can we spur one another on to love and good deeds, especially in community?   Naomi Vaccaro: (38:29 - 40:15) So first, you need to be in community in order to spur one another on to love and good deeds, right? So, we really do need to start there because we're living in a time, especially in our country, I think around the world, where there is just a pandemic of loneliness and people are not living in community. So start by finding that community.   Find a local body of believers in Christ to do life with. And I don't just mean a Sunday morning service. Find people that you can see multiple times a week and start to get vulnerable and involved in each other's lives.   Start a prayer group together. Gather your kids and have a regular play date. Do game nights with the whole family.   Just think outside the box of Sunday morning. And after that, I just really believe that in order to love one another well, we need to bring it back to the whole topic of this conversation. We need to start with our own private relationship with God.   If this vertical relationship between God and us is out of whack, then our horizontal relationships with others will really just start to disintegrate. So, we need to begin with our own relationship with Christ and begin by praying for the people in your community as you spend time talking with Him. He will be the one to fill you with the love you need to then go and pour it out to the other members of your community.   And that is what spurs Christians on to love and good deeds. And it always has been.   Laura Dugger: (40:16 - 40:29) Well, Naomi, I'm enjoying this conversation. And if anybody wants to continue the conversation, where would you direct us online to find you and begin implementing these rhythms that you've taught us today?   Naomi Vaccaro: (40:30 - 41:09) Thank you, Laura. I've had such a great time talking with you, too. And I would just love to chat with anyone else who wants to come and start a conversation.   You can find me on Instagram at Naomi Vaccaro. And you can find my ministry, Wholehearted, where we focus on discipling Christians to have a daily quiet time. You can find that ministry on Instagram at WholeheartedQuietTime.   Also, our website is WholeheartedQuietTime.com. And that's where we have our blog and our online shop and a lot of free resources. So please come on by.   I would love to meet you.   Laura Dugger: (41:09 - 41:28) Wonderful. We will link to that in the show notes for today's episode. And you may be aware we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you today, what is your savvy sauce?   Naomi Vaccaro: (41:28 - 41:51) Yeah, I love this. Savvy Sauce. There's a lot of things I could say, but when it comes down to it, my savvy sauce really is getting a good night's sleep.   I become a monster if I don't sleep enough. So, I need to get my rest. I cannot recommend it highly enough, people.   Get yourselves eight hours every night. Amen to that.   Laura Dugger: (41:51 - 42:17) That is wonderful savvy sauce. And maybe that's part of the reason and more so your connection with the Lord. But I just experience you as such a peaceful and kind and gentle person.   And I can hear all of the passion about this coming from you. So, thank you for the work that you're faithfully doing with Wholehearted. And thank you for being my guest today.   Naomi Vaccaro: (42:18 - 42:34) Thank you, Laura. I just feel so encouraged and so, so loved by God through this conversation. And I cannot wait to see what he is going to do in His people through your work, your podcast, and Lord willing, my book.   So may His will be done.   Laura Dugger: (42:35 - 46:36) Thank you so much, Naomi.    One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

259. God Speaks to His Kids . . . Here's How with Chris Allen   **Transcription Below**   “My sheep listen to my voice; I know them, and they follow me.” John 10:27 NIV   Questions and Topics We Discuss: How can we actually disciple our children to listen to God and recognize when they are hearing from the Holy Spirit as well? You've stated, "If you want to hear him, cultivate wonder." Will you elaborate? What are some follow up questions we can ask our kids to actually put this into practice?   Chris Allen is married to Rachael and they have three kids. Chris has a masters degree in spiritual formation from Richmont Graduate University and he is a trained spiritual director. Previously Chris was a pastor in full time ministry for many years, but he is also a technology entrepreneur and is currently working in the technology group at Chick-fil-A.    Other Episode Mentioned from The Savvy Sauce:   231 Stories Series: Faith Building Miracles with Dave Pridemore   Thank You to Our Sponsor:  Sam Leman Eureka   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:36) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here.    The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Birchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at samlemanchevy.com.    Chris Allen is my guest today.   He has a master's degree in spiritual formation from Richmond Graduate University, and he's also a trained spiritual director. Previously, Chris was in full-time ministry as a pastor for many years, but he's also a technology entrepreneur, and currently he's working in the technology group at Chick-fil-A. Chris and my husband, Mark, actually go way back, so I've also invited Mark to come along with me today to interview Chris as we ask him more about cultivating wonder in our children and helping them to understand how to hear from God so that they can enjoy a conversational relationship with the Lord.   Here's our chat. Welcome to The Savvy Sauce, Mark, and Chris.   Mark Dugger: (1:38 - 1:39) Hey, thanks. Great to be here.    Chris Allen: (1:39 – 1:41) Yeah, it's great to be here.   Laura Dugger: (1:42 - 1:48) Well, I just want to start off and have both of you just take us back to how you two initially met.   Chris Allen: (1:49 - 2:20) Oh, gosh, that's dangerous, Laura. Are you sure you want to do that? Well, Mark and I met in, I think it was fourth grade. But I've kind of known for not having the best memory, so I could have that off.   Maybe Mark will correct me, but yeah, starting somewhere in maybe sixth grade, we started kind of being pretty close and spent a lot, a lot of years together through middle school and high school and into adulthood, so it's been a while. Yeah, Mark?   Mark Dugger: (2:20 - 2:32) I'm pretty sure we were in the nursery together at church growing up, so clearly you meant more to me than I meant to you. I think is what it's coming down to, but that's okay.   Chris Allen: (2:33 - 2:38) I know that's been a theme in our relationship, but you are very important to me, Mark.   Mark Dugger: (2:39 - 2:58) No, I just remember a mutual friend of ours moved away, and I think that was the catalyst for us starting to hang out. You lived right behind him. I would go to his house all the time, and then when he moved away, that was kind of the catalyst for us to start hanging out, and then I feel like we were pretty much inseparable from then on.   Chris Allen: (2:59 - 3:07) See, it's always good to have at least someone who remembers, but I do know that you're important to me today.   Mark Dugger: (3:08 - 3:10) Well, thank you, Chris.   Laura Dugger: (3:11 - 3:34) Well, and it's been awesome just to hear the stories of growing up together and being close through all the years, but you guys also had so many unique opportunities. As I hear how both of you had a faith at a reasonably young age, so I'd love to hear from both of you, what were some of your experiences through those formative years that grew your faith?   Chris Allen: (3:39 - 5:27) Yeah. Looking back on those years is kind of interesting for me. I became captivated by Jesus around the age of 13, and it really kind of consumed my time, at least mostly, and not because I needed to or had to.   It was I wanted to. In our church community, mostly our youth group, just kind of became honestly where I spent most of my time. Mark and I kind of experienced that together. So, I think we had a lot of time there.   We had a really tight-knit community. And then the other big thing was pretty early, we both kind of got invited into participating in God's work in different ways. We would lead things at our youth group.   We started leading things. Other youth groups started having us come in, and we had a worship band, and we would facilitate study and some teaching. But looking back at that, I'm like, oh my gosh, I can't believe they let me lead anything.   And so, it really, for me, illuminates how God has chosen to work in our lives. He invites us to participate in His kingdom. There is no qualification for that.   It's just as we are. And then He uses our participation not only to create fruit, like others are impacted by it, but He also shapes us in the process. And so, I think that's always true.   It's true today of all of us, but I can see it a little bit more clearly when I look back at that season. Yeah.   Mark Dugger: (5:29 - 6:20) Well, Chris, you glossed over the fact about talking about the praise band that we were part of and how I was really the core being the manager, aka sound manager. It was awful. I was literally there with no musical inclination whatsoever, and I was only there by association because you guys were awesome musicians, leading worship in incredible ways.   And I was the tagalong who we would do sound checks, and you would be like, “hey, Mark, can you turn up the left monitor? No, no, no, no, not that one. The other monitor. No, wait, no. You know what? I'm just going to come back and just do it for you.”   And so really, I was the glue that held everyone together. You didn't really talk about that part.   Chris Allen: (6:21 - 6:51) Yeah. I'm so glad you brought it up, Mark. Yeah, there was a lot of trips running from the stage to the soundboard to do the thing I was trying to get Mark to do.   But no, Mark, you were incredibly supportive in those years. All that was accurate, except for the amazing musician part. We maybe could say that about him, but for me, I think I knew just enough to maybe get through the song.   Mark Dugger: (6:52 - 8:45) Well, I was going to say, in all seriousness, there was one particular retreat I remember specifically, and you let me do the closing message at the very end, and it was going to be on the Prodigal Son. And I remember being like, this is one of those cool experiences that's still surreal to me that came in. I felt like I was kind of the closing deal. And so, I remember there being a lot of pride involved in that.   And I remember hearing about the Prodigal Son and knowing that story really well. And I came in just thinking, all right, I'm just going to just bring it and it's going to be amazing. And all of these kids are going to come and know the Lord.   And I remember even in my arrogance and pride, God still shined through. And I remember getting off that stage when I was about to walk off. I remember just, I even like forgot my words at one point and walked off the stage.   And it was absolutely, I felt embarrassed, and I felt like I had just failed God through my pride and arrogance. And then all of a sudden, you came in and kind of rescued this amazing moment and really closed out that message. And I'll just never forget how shaping that was for me, that seeing even in spite of arrogance and pride and fault and sin of my own, that God can still use those things for His good.   And I just remember that being such a shaping moment for me. And really just, I think it further grew our friendship just to see, you just kind of pick me up in that way and answer God's call and have the courage just to kind of lead through it there. So, I just remember that being just a profound moment in my faith and growth.   Chris Allen: (8:47 - 9:01) Yeah. Well, that's a great example of just the kinds of things we got to experience at that age. And I think it was really formative for both of us to get to do that in middle school and high school years.   Laura Dugger: (9:03 - 9:28) And I've just gotten to know this over the years, hearing all of these stories of the two of you and Adam Johnson, who was part of the band. And it's incredible to be so close in friendship still, all three of you, and now they're awesome wives. And so, switching gears though, from the past now, Chris, can you catch us up on your current life stage with your family as well?   Chris Allen: (9:29 - 10:34) Well, the biggest news is we just got a new pup. I don't know if you can hear him barking in the background, but Walt is our newest member. He's a little Shih poos.   So, he is a fluffy monster, which is wonderful when you're petting him, not so great when you have to pay for the grooming. But it's actually, it's been really good. We've talked about getting a dog for a lot of years, and our kids are just at the perfect season to soak it up.   So, we have three kids, 11, 9, and 6 (Ryan, Ramsey and Harvey) and my wife, Rachel. We are coming up on 16 years of marriage here this fall. So yeah, that's the season we're in.   We're having a lot of fun. It's like, you know, people keep telling me like, you're in the golden years. And I feel like we're actually experiencing it and enjoying it for the most part.   Of course, there's always, always the things. But yes, that's where we are.   Mark Dugger: (10:35 - 11:23) So, I want to go back here recently. We were on a drive down to Atlanta, and our kids love their phone conversations with Uncle Chris on the way down. And I just remember one specific instance where we were talking to you and asking you about this experience you had to, you were asked to lead a retreat for Ryan's school.   And we were just blown away by what you were learning, what you were experiencing, and then especially how you talked about growing in faith and really building a life of relationship with God and your kids. So, do you mind kind of just sharing us a little synopsis of that talk and what that looked like?   Chris Allen: (11:25 - 19:12) Yes, I'd be happy to. But first, I feel like the audience should know that most of my calls with your girls in the van are Uncle Chris trying to sell them a pizza or order a pizza with random things on it or making up like random songs or being a random character. So, it's mostly joking conversation.   And I'm not actually their uncle. We've just given me that title because we're close. But yeah, that's most of our conversations.   But yeah, I got invited to be the speaker at the fifth-grade retreat for my son's class. So, it was like a three-day retreat for their grade at his school. And as I was wrestling with like, okay, well, what, you know, what am I going to share?   I don't do that sort of thing that often. So, I'm usually excited when I get the opportunity to, but was just kind of sorting out, all right, what, like, God, what do you want to share with them? And this thought, actually, I should say, this was planned way in advance, and like, like, six to eight months in advance.   And it was kind of like in the back of my mind for a lot of months. And I had nothing like I had no clarity about what I was gonna talk about. And of course, you know, as you get closer and closer, you know, it starts to like, be a little bit more on your mind.   But I kept coming back to this thought of like, no, like, you know, God will bring clarity when he's ready. And trying to hold on to that thought. And then as we got like two weeks out, this thought just came, it was like, what if they began a conversational life with God at fifth grade?   Like, I've been working on this project that's kind of about how to help adults develop a conversational life with God. And before this moment, like I had not put these two opportunities together. But once that thought came, like, it just lit me up.   Because obviously, I have three kids that are kind of in that stage. And, you know, we're constantly pursuing them spiritually and trying to help them explore who God is. But that's not necessarily easy.   And obviously, trying to help them develop their own life with God, which is not easy, you know, they're kids, and they see things differently. And so for me, it was like, wow, what if they started now? You know, for adults, I think it's really hard.   Like prayer can mean a lot of things. I think most adults feel like prayer or conversation with God is somewhat hard. It's something they struggle with, typically something they want more of, but maybe don't feel super successful in.   So, the thought was, you know if you start in fifth grade, what would that change? Um, so I kind of went on a journey of trying to think about how could I help them? How could I help them explore this?   How could I help them start a conversational life with God? And that that kind of ended up being, you know, what the series of talks that I gave throughout the retreat were. So, my second thing was around like, if you want to hear him, you've got to cultivate wonder, which I'll come back to in just a second.   And then my third thing is, was teaching them to pay attention to their thought life, which we can dive into more. But the wonder piece, it may not be obvious, like why wonder, you know, why is that important? Um, so let me just speak to that for a second.   So, uh, the way I like to think about wonder is if you've ever been snorkeling in like the ocean, ideally in really clear water, uh, there's this moment, like, right. So, like you go out on a boat, you get to the spot where you're going to snorkel, you've got all your gear, you get in the water. And there's this moment where you're, you're about to go underwater, but before you do your head's still above the water, right.   And in this moment, you're like so close to beginning to see this whole new world that's underneath the water. Uh, but for this moment, your eyeline is above the water and you're really like, that's all you see. Like you really, you really can't, like, if you look down, you just see kind of like this fuzzy picture, right.   This distorted kind of water picture. Uh, but you can see for miles and miles across the top of the water, you see the sky, like there's so much above the water that you can see. Right.   And then you put your goggles on, and you drop your head down like six inches. And all of a sudden there's this whole other world, uh, that you really didn't have access to before that moment, right. You couldn't really see what was going on down there until you put your head under the water.   Uh, but then all of a sudden you start to see, you know, depths of the ocean. Uh, you know, reefs, all these, you know, different colors, all these different fish, wildlife, you know. Um, and then the same is kind of true when you're underwater. Like if you go underwater and look up, you can like see a vague color of the sky, but it's kind of all distorted.   So, I like this analogy because it kind of, it's like you almost have like two totally separate kingdoms, right? Like the underwater world and the above water world, they are right next to each other. There is this point at which they touch, but they operate so differently.   Like, you know, everything underwater is different, right? You can't breathe, like oxygen is different. Uh, you know, uh, the way you move is different.   You got to swim, you can't walk. Like the way things work underwater is different than how they work out of water. And I think the kingdom of God in the kingdom of earth is kind of similar.   Like there is a threshold at which they touch, but they, they operate so differently. Like the kingdom of God is just different. It's different than what we know in the kingdom of earth.   So essentially, uh, I kind of see like all of life is us, you know, trying to, or working towards participating with God in the kingdom. His kingdom, uh, while we are operating here on earth and the kingdom of earth. Um, and so wonder for me is, is like the goggles, uh, that help us move back and forth between kingdom of earth and kingdom of God. Uh, like when you put the goggles on, you know, you can, you can open your eyes underwater depending on the water, uh, but you can see so much better with, with goggles.   And so, um, wonder for me is like, is the vehicle that helps me move towards the kingdom of God. So, um, I'll, I'll, I'll share more about kind of like how I talked with the kids about that, but God speaks to his kids. If you want to hear them cultivate wonder.   And then lastly, pay attention to your thoughts. Uh, so that's, that's kind of what we talked about.   Laura Dugger: (19:14 - 21:09) And now a brief message from our sponsor. Sam Leman Chevrolet Eureka has been owned and operated by the Birchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather, Sam Leman opened his first Chevrolet dealership over 55 years ago.   If you visit their dealership today, though, you'll find that not everything has changed. 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You can also call them at 309-467-2351.   Thanks for your sponsorship.    Well, and I love all of those. So let's just slow it down and kind of go through all three, beginning with that first statement that you make that God speaks to his kids.   And from previous conversations, I know that Mark and I agree with you on that, but not everybody does. Even those who are in the faith community may not agree that God is still speaking to his children. And so, what would you say is the basis for your belief on that?   Chris Allen: (21:11 - 23:18) Yeah, that's a big question. Well, you know, I think, I think it's pretty clear in scripture. Like, you know, we have in John 10 where he says, “I'm the good shepherd.   I know my sheep and my sheep will know, they'll know my voice. They listen to me.” Like, and if you read that section, it's not only that, like, he speaks, it's that like, it almost sounds like it's easy.   Like the sheep don't have to work to know who their master is like, or the shepherd is like, they know his voice. you know, like when the shepherd calls, the sheep can instantly know if it's his voice or not. you know, quick, funny story. I wasn't planning on telling you, but my wife is an identical twin. And when we first started dating her and her twin shared a phone, a cell phone.   So we're in college, we start dating. I would call my girlfriend, not knowing if she was going to answer the phone or if her sister was going to answer the phone. And I had to know, just based on the tone of their voice, which one it was could get in big trouble if I get this wrong.   Right. So, you know, I learned, I learned her voice. Right.   And the same is true, obviously, with like our kids, like they can tell the difference between your voice and some other parents voice. Right. Did you always get it right?   Did I always get it right? There was a few times where it was a little hard. Usually a lot of times, like there was context clues, you know, like just by the way they would talk to me, but sometimes like Rebecca would answer and just say like, “Hey, and you know.” it's like, that's all I got to work with is a “Hey, you know”?   And, you know, I wasn't quite sure for a moment. So, I would ask a question to get more talking going, and then I would figure out who this was. So, yeah.   Mark Dugger: (23:19 - 23:21) That's good. Sorry, I derailed you there.   Laura Dugger: (23:22 - 23:44) I'll bring us back because I think that's so profound, even how you said context clues. So, I'll bring it back. You were talking first, John 10:14.   “I am the good shepherd. I know my sheep and my sheep know me”. And then also a few verses later in 27, where he says, “my sheep listen to my voice. I know them and they follow me.”   Chris Allen: (23:47 - 25:06) Yeah, I think. And then I think also like Jesus modeled this throughout his whole life. Like we would, you know, I and the Father are one, He would often retreat for time with the Father.   He seemed very clear on what the Father was saying. I mean, I realized there's a divinity gap between looking at how Jesus operated and maybe how we are. But then He also says, “like, it's better for Me to leave because I'm going to send my Helper, the Holy Spirit.”   And I think we see in that language, an even more intimate relationship. Like Jesus is in, like God is in us, you know? So, I don't think like when I study scripture, I don't think God intended for it to be hard for us to hear Him.   Which is why, you know, I'm interested in this topic. And as a lot of people that I interact, do struggle with that, and I struggle with that in my own life. I don't want to just accept that, you know?   So that's kind of what motivates me in this topic. It gets me excited to talk about it.   Mark Dugger: (25:09 - 25:12) That's cool. You have something else you wanted to say?   Chris Allen: (25:13 - 31:40) Well, I was kind of going back to the retreat. So, I think, you know, one of the biggest hurdles when I was in with the kids, as well as I think with us, even as adults, is first just acknowledging that we don't notice everything. Like there's things happening around us that we just simply don't notice.   If you're like me, like I feel like I'm fairly observant. And I do notice a lot of things. And I typically kind of feel like I'm right about things, you know, or I feel like my take is kind of on point.   It can be hard to admit this, but the reality is like there's so much happening around us that we actually don't notice. So, when I was talking to the kids, this was like the first thing that I tried to establish. So, I had this opening slide that said, if you're reading this, put your finger on your nose.   And so, as I come up to talk, I mean, I'm just introducing myself for the first time. Hey, everyone, I'm so glad to be here. My name is Chris. Mr. Chris, you know, and I'm starting to talk to them, you know, leading into our time together. The whole time behind me is this slide. If you're reading this, put your finger on your nose. And so, as I'm talking, you know, certain kids started putting their finger on their nose, but as I went on for like five or 10 minutes, right.   And in the end, you know, maybe a third of them had their finger on their nose. And so, I was like, you know, the first thing I want to establish with us together is an idea that there's things happening around you that you do not notice. And to convince you that that is true.   I want you to look around and notice your friends who have their finger on their nose. And the reason is because of the slide behind me that you haven't noticed yet. Right.   And so, it was a really fun way just to help them go like, oh, interesting. I guess I don't notice everything. And then we kind of moved to this idea of taking on a posture of curiosity.   And so, I was like, I want you to imagine that we or I was like, does anybody know a name of a famous detective? You know, they're shouting out names and stuff. So, we landed on Sherlock Holmes.   OK, well, Sherlock Holmes was here in the room with us, and he was trying to solve a mystery. What do you think he would do? And, you know, hands start going up.   He'd look for clues. Like, yeah, that's right. He'd look around.   You know, he's trying to figure out clues to solve the mystery. Right. And so, cultivating this posture of curiosity of like, OK, if things are happening around me that I don't notice.   And I want to notice them, like, what would that look like? I've got to start getting curious about my life, about the things that are already in it. And why are they there?   And so that's really kind of at the root of this idea of cultivating wonder is looking at your life and the things that are already in it and wondering about them. I'll give you an example. Our oldest, Ryan, is going into middle school, a transition which there's been a little bit of energy about in our house.   But near the end of fifth grade, Ryan was a little bit unsure what school he wanted to go to. He wasn't sure if he wanted the school that they are in which goes K through 12. So, he had the option of staying there.   But he also had the option of potentially moving to a different school. And he had some friends that are going to move. And that was kind of a catalyst for a lot of the conversation.   So, for a lot of that time, you know, just to be transparent, there was a lot of worry and anxiety as we were trying to discern, like, which school should he go to? And, you know, you've got layers that you've got my take on, you've got Rachel's take on it, you've got Ryan's take on it, right? And all of course, his parents, like, you know, we don't want to just make a call and force him, you know. We really want him to be bought in.   And at the same time, we have a sense of what we think. And so for a while, we were just kind of doing what I call wandering. Wwe were just wandering around within this topic, like, you know, Rachel would feel anxious about certain things, I would feel certain things, you know, Ryan's feeling certain things. And we're just kind of ping ponging around, wandering around.   And then one day, it finally started to shift towards wonder for me. And it was just like, you know, I wonder what God is up to in Ryan's life. Like, I wonder what God has in mind for Ryan, as he's moving into middle school.   I wonder which environment might be best for him, you know, to shape him in this next season. And instead of like latching on to the pieces that we're maybe concerned about and obsessing about those or thinking about those, just moving towards wonder, even though it doesn't solve anything, it doesn't change anything, like the situation is still the same. But it begins to change how I hold that thing.   And before I know it, I am interacting with my Father God about this thing that I was just worried about. And so, it's like this transformation of taking the, because here's the thing, this thing is already happening in my life. I'm already spending energy on it.   Like, why not let it be the catalyst for how I'm going to interact with God? And so cultivating wonder, curiosity, why is this happening? What is God up to?   As I mentioned already, for me, it's kind of been the gateway for me to put on goggles and to begin to see more of why things might be happening. Or what God's up to and just hold them differently than I was previously.   Mark Dugger: (31:40 - 31:55) So, I love this topic and thinking about it. How can we then disciple our children to listen to God and know for themselves, like, and recognize when they're actually hearing from the Holy Spirit?   Chris Allen: (31:56 - 39:42) Yeah. Yeah. Well, I think, I don't think there's a perfect formula.   I think it's something we just cultivate. Some of that's going to depend on the individual. I think each child's going to be a little bit different, but I think this idea of starting to notice things is a key one and just helping them think about or acknowledge that they're not going to see everything.   Another little tool that I use with the students was those magic eye things. I don't know if you remember this from our childhood, but they had books and posters with these pictures of, like, when you look at it from a distance, it's just like a lot of little random things or like a confusing drawing at most. But if you look at it a certain way, right, you start to see this picture within the picture.   Right. And so, we used that. It was awesome.   We had like a contest to see who could see it first and they got prizes and stuff. But you know, it's basically like we have to fix our eyes. Right.   We have to learn how to see the unseen, essentially, in the same way. I mean, those posters are actually a little tricky for a lot of people. Like if you don't see it, you don't see it.   Like, you know, you have to learn a certain like once you get the hang of it and you position yourself in relationship to it just right. Right. You can start to see like the horse or whatever jump off the page.   But, you know, learning to see what is unseen is not easy. But here's the really, really cool part that I think is really important for kids. It's like God made them for this.   And, you know, not just kids like us to like God made us for this. Your mind is already doing the things that is needed for this. And so, at the retreat to help them like understand what I mean by this, I basically wanted to show them all the things that they already know that they never learned.   And you may not know what I mean by that, but basically we played this game where I had all these logos from different famous brands. But I intentionally chose brands that were like adult brands, like insurance, Allstate, you know, State Farm. And so, we had their slogans or their logos in some cases, and they had to guess what it was.   They knew them all. And it's like, you know, I would make jokes, of course, in between they get off. They got Allstate.   And I'm like, I would go up to the kids who guessed it right. I'd be like, so tell me, do you have auto insurance with Allstate? Or is it home insurance?   What is what's your coverage amount? You know, what is your policy like? Just to drive home the point, it's like, you know, they're not a customer.   There's no reason they should know who Allstate is. But they are watching TV, they're driving around, they're doing different things in life. And of course, they have absorbed, their mind has learned what Allstate is without them even trying, right.   And so, your mind is doing a lot of this work already. It's already noticing everything around you. It's already learning and processing all this information.   Dallas Willard talks about kind of the role of the mind. A lot of times, we think of the mind as a generator of thoughts. And this is a pretty big position or adjustment that I think is important.   But instead of viewing the mind as a generator of thoughts, viewing it more as a processor of thoughts. Because reality is like, you didn't make up Allstate, you didn't make up the brand, the kid didn't make up the brand. You just processed it, you know, and that's what your mind is doing with most information.   And so when we start to view the mind as a processor, you now have a category for okay, there's all these other things that are basically submitting things to our minds. And you know, that's all the things we've been talking about, right? That's billboards, that's TV, that's us, like we're submitting thoughts to our kids' minds.   But you know, everything they read, everything they look, everything around them is constantly submitting thoughts to their minds. And their mind is just processing away. But it does it all automatically, like that's what the mind was made for.   So, for me, the kind of good news in all this, even though I think some of these thoughts can sound kind of foreign, or maybe hard to go figure out, it really is how we were designed. Like it's, you know, God designed our minds to interact with him. He designed our minds to be able to recognize thoughts that are coming from him.   So, when we shift the mind to a processor, really, that point is just about learning to notice those thoughts, okay, as they come in, right? And as you start to notice them, you can notice, you know, kind of the nature of them or the characteristic of them. And God, the thoughts that God might be presenting to your mind versus the thoughts that other sources might be presenting to your mind, over time starts to become clearer and clearer and clearer.   So maybe just like a practical example would be that, like, sometimes when we're processing things with our kids, if they're feeling a certain way, I might ask them, like, hey, what are you thinking about this? Or what's the most, like, what's the last thought you had about this? And it's like, oh, I'm worried, you know, I was thinking about, you know, my buddy, how he won't like this thing, you know. And it's like, oh, okay, that's why you don't want to go, you know, to that place, because your buddy doesn't like it. You know, it's like, but oftentimes, I will go to the, I'll go to thoughts, and ask them about their thoughts, what's the most recent thought to understand what emotions might be happening now. But I think even just talking about thoughts as a thing, right?   Like, what thought did you have, is really helpful to start, because a lot of times, I think the default is we kind of like assume we are our thoughts, we are one with our thoughts. And this can get really dangerous. I think, especially for young men, but really for all of us, because we have a lot of thoughts that are not honoring to God or to each other, right?   And so, if those are me, then that says a lot about who I am, right? So separating ourselves from our thoughts, positioning the mind as the processor of thoughts, not only gives room for the idea that God is presenting thoughts to our minds, but it also gives room for the idea that the enemy or the world or these other things are presenting thoughts to our minds. So just because we might have that thought doesn't mean it's us, which is a big thing as well.   Laura Dugger: (39:43 - 40:52) I love that because, okay, so going back to that first point, so God speaks to His children, and I think it's helpful for me just to have that articulated. That has been my experience, that one of the ways God speaks to me is through my thoughts, and so sharing that with our children as well. And something, when I'm verbally processing then later, if I'm wondering and I'm questioning, where did this thought come from?   Where did this originate? Mark's question to me will always be, whose voice is that? And I think it's another way of what you're saying, because it could be culture, it could be God, it could be the enemy's voice, and that it is through our thoughts.   But then if we are now, you've recommended also thinking about what our thoughts are. So, thinking about our thinking and pursuing that listening stance. So that kind of leads into the next point where you share that you say, if you want to hear Him, cultivate wonder.   So, can you just elaborate on that?   Chris Allen: (40:55 - 45:09) Yes. So well, let me also mention, so I mentioned Dallas Willard, he has like a quote that I really love around this. And I'll just go ahead and say it for those that might be thinking it, like, did you really present all this to kids?   Yes, I did. I wrestled so much going into this with like, this is too much, like it's too deep, it's too much content. I almost changed a lot of the talk, like literally like five minutes before it.   But I kind of landed on this, you know what, and there was a lot of adults in the room, it wasn't aimed at them, but it was just like, my job is to just throw it out there. And like, if one kid just grabs onto something, you know, so yes, I did. I did give this to kids, but I realized it's a lot.   So, but Willard says, he says, generally, it is much more important to cultivate the quiet inward space of a constant listening than to always be approaching God for specific direction. And he goes on to say, in the still small voice of God, we are given a message that bears the stamp of his personality quite clearly. And in a way, we will learn to recognize it.   How the message comes, this is kind of the biggest part right here: how the message comes is diminished almost to the vanishing point, taking the form of thoughts that are our thoughts, though these thoughts are not from us. And so, when I first read this, it was like, oh my gosh, like, I think I've experienced that. But he is putting words to something I, you know, maybe hadn't fully acknowledged that like, this, this is God speaking to me, you know. So, I think a lot of times we, we write off our thoughts as just like, oh, it's just my lunch, you know, or whatever. But I, I really believe, and Willard, you know, believes that one of the primary ways that God speaks to his people, and when we say children, I don't mean children in this case, not like the age of someone, but anyone, um, any person, like, this is a, at least a huge part of how God speaks to them is, is through their thought life.   And so, for me, like, as I, as I've started to walk in this, and, um, take, pay more attention to my thoughts, and then actually, like, hold them like, okay, well, what if this was God speaking? You know, it's, it's changed my personal interaction with God, um, for sure. So, I think for most people, if you're not already practicing this, it can feel inaccessible.   It can feel hard. It's like, oh my gosh, like, are you telling me that I have, like, I have to change everything. Like, I have to start recognizing all my, like, if you're not already doing that, um, and I think that's where cultivate wonder comes in. Is moving towards just a posture of curiosity, moving towards a posture of wonder, of, um, when you start to notice a thought, like, just hold it out there.   It's like, oh, that's interesting. I just had that thought. Hmm.   And you just think about it. You just wonder about it, right? You don't really have to do anything.   Like in the beginning of this, you don't have to do anything with it. Like, just look at it, hold it, name it, and just wonder about it. Like, I think that is the first step.   And so, I think there's little ways we can help our kids with that, right? Just as we're helping them process things, as we're talking through things, um, we can call out what we think we hear them say, you know, and just say, Hey, it sounds like you had this thought. Is that right?   You know? Um, and just the way we, you know, they can pick things up quickly. So, the way that we teach them to process what they're thinking about, um, is a huge gift to them.   If we can help them name their thoughts and hold them out.   Laura Dugger: (45:09 - 47:07) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you?   Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help.   Another way to help us grow is to leave a five-star review on Apple podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    Well, and just want to speak to some of this as well. So, when you were sharing about children, meaning more than actual age children, I was thinking back.   Our oldest daughter, Selah was baptized a couple of years ago and a scripture that was really meaningful to her in that process as she was writing out her testimony and just pondering the work that God had done in her life. She really was impacted by a verse I'd love to read because that's another sure way that God does speak to us is through the word of God. So, the Bible, that's always a way that we can hear from Him.   But this verse is John 8:47, and it says, “Whoever belongs to God hears what God says. The reason you do not hear is that you do not belong to God.”   Chris Allen: (47:07 - 50:09) Well,  I think the emphasis that I would point out on that is that it's not that God is not speaking.   It's the reason you don't hear. So, I believe God's pursuing people even that aren't following Him. And even in our case, I think God pursues us even in our disobedience.   But what shifts is our ability to hear. And so, it's like we're tuning in, and that invitation exists for, I think, for all people. It's the opportunity to just tune in more to what God is up to, what He's saying, just by looking at what He's already doing in your life, what's already happening.   Just look around, pay attention, start to notice, start to name it. And like I was saying, if this feels overwhelming, which I think it definitely can, the beautiful thing is we were made for this. Our mind was made to work this way.   It's how God designed it. And one of the final ways that I pushed this across the finish line with the kids was the final logo that I had was Nike. And of course, not only did every kid in the room know the answer to what the brand was, half of them were wearing it.   But if you look back in your life, and this is what I had them do. It's like there's some moment in your life where you were not aware of Nike. You probably were already wearing it, the toddler walking around in it or something. It's all around you.   It's everywhere. Everybody else is wearing it too. You've seen tons of ads and advertisements.   It's everywhere. Yet there was some moment where you didn't know what it was. If you saw the logo, you'd be like, I don't know what that is.   And then at some point you cross this threshold where it's like all of a sudden you learn like, oh, that's Nike. And so, if you could pinpoint that moment in a kid's life, it's like in that moment, you go from like, I don't know, to like, Nike. Well, Nike didn't all of a sudden exist in that moment.   It was no more present than it was before. It was always around you. It was always active.   It was always everywhere. The only thing that changed in that moment is you became aware of it. And that's how I like to think about like what God is up to in our lives.   He is active. He's all over it. He is in your every day and every situation that we're in.   And He is inviting us to participate with Him, to notice Him, to talk with Him about it and to interact with Him through those things. But we just have to become aware of Him. And for me, I think wonder is the thing that helps me shift in that direction, just cultivating wonder.   Mark Dugger: (50:11 - 50:31) That's awesome. So you talked about with your kids, asking them and follow up questions about their thoughts. But is there any other practical ways you think about bringing this to life with our kids to help them kind of shape some of this line of thinking?   Chris Allen: (50:34 - 52:38) Yeah, that's a great question. I mean, the other kind of analogy that I've used with my kids as well is where's Waldo? So, my spiritual director, Jeannie Hoover, who's amazing, who lives in Illinois as well, she actually was the one who used this analogy in our conversations first.   But you know, where's Waldo's fun? You get the book or the posters and you're looking for Waldo, right? But you have no chance of finding him.   First, you can't find Waldo unless one, you believe he exists. Two, you know what he looks like. And three, you look for him.   And so that's kind of the starting point. I think an easy starting point with kids, plus you can use the Waldo book and they love it. But they have to believe God exists.   They have to know what He looks like, and they got to start looking for Him. Obviously, we can play a very tangible role in helping them kind of learn what He looks like and helping them look for Him. I think one easy way is like, you know, some kind of daily routine, as maybe you're putting them to bed or debriefing the day.   Or you might ask a simple question like, you know, did you notice God anywhere today? Or was there anything that happened in your life today, you know, where you noticed God? Or you can also go, I think a lot of times we can find Him in the things that we're struggling with.   So, is there anything that happened today that hurt you or didn't sit well with you? But as you help them process that, right, you're kind of looking for where is God in the story? What is he up to?   And helping them connect those dots.   Mark Dugger: (52:40 - 52:41) Oh, go ahead.   Laura Dugger: (52:41 - 52:44) Oh, you go first. I wonder if we're on the same thought.   Mark Dugger: (52:44 - 54:00) I was thinking, I was recently, this is helpful for me personally, but I was recently frustrated about a day or something that happened recently. And I was just, you know, going through the iterations of why this thing caused me frustration. And, you know, it caused me to take out frustration on others that were around me and impacted others.   And then my friend was just casually kind of listening to me and just said, what do you think God's calling you to do in the midst of this? And it was just such a simple yet profound question that I hadn't even considered. Like I wasn't even thinking about God being active and involved in this frustration that was going on in my life because I was so consumed by it.   But yet when I take that moment, I think him asking that question to me, helped me step back out kind of that 10,000 foot view and just say, huh, what, where is God right now in this process? And what is he potentially trying to show me in the midst of this frustration? And I think that's something that our kids can really understand too.   They can really grasp onto that concept. So, I think that's been a helpful one for me.   Laura Dugger: (54:00 - 54:58) You're both stirring all these ideas because I also think something that Mark's started recently on a Sunday on Sabbath, he loves to go around the table with our kids. And the youngest is five, as you know, Chris, and he'll ask all of us, where did you see God at work in your life this week? And they are able from a young age to think back on their life.   And I think that God does manifest himself to them. But then whether this is a question then for children or adults or everyone, even a conversation that Mark and I have had with you and Rachel before, where when you're going back to something that's happened in the past, asking yourself of that situation, if I go back to that scene in my mind, where was Jesus within that? And that's a pretty profound experience, I would say as well.   Chris Allen: (54:59 - 56:56) Yeah. Well, I think another something that I would encourage people to think about is this is not something that we have to figure out. That's really God's role is to teach us how to do this.   I think throughout scripture, the posture of curiosity or wonder is encouraged. Just ask, just seek, just knock. And you will find it.   The door will be open to you. And so, I don't think God asks us to figure out how to hear His voice or figure out how He speaks. I think if we come with just a posture of curiosity, which honestly, even that alone takes a little bit of work on our side, right?   But if we just cultivate some curiosity about what he's up to, my experience has been that you will start to notice. If you just focus on noticing and being curious, you will start to notice Him. I think sometimes we focus on the outcome.   We think the intimacy, like if I could hear God well, if I had a conversational life with God, I would experience intimacy with Him, right? But I think the truer thing is that a lot of the intimacy is in the learning. It's in the process.   We just show up, we just cultivate curiosity. And as God teaches us, a lot of the intimacy comes out of the teaching. Like, oh my gosh, that was God.   I just saw Him in a way I hadn't before. And so I think hopefully it takes some of the pressure off and allows us just to start to look for Him.   Mark Dugger: (56:57 - 57:13) Yeah. This conversation, I think, has been so helpful just to begin the process of thinking about this. Is there anything else that you want to add or help this message stick or bring home deep within us?   Chris Allen: (57:16 - 58:07) I think I would just say, if you're someone who maybe is not sure that God is speaking, I would just challenge you to pretend that He is. Just try it. Just start looking around, start noticing, and just see what happens.   In my experience, God is fully capable of making Himself known to us. If we just take a step in his direction with curiosity or wonder, He will reveal himself to you. He'll start showing you things.   And it's not constant, right? But over time, your faith will grow that He is speaking, that He does speak, and it will start to transform how you interact with Him.   Laura Dugger: (58:10 - 58:31) I love it. And I'm going to kind of summarize. Okay, so God speaks to his kids.   We get to participate and cultivate wonder. And a practical thing was to pay attention to our thoughts. With all of this too, Chris, you've alluded to a project.   Do you want to share any more information about that?   Chris Allen: (58:31 - 59:54) Oh, man. Yeah. So yeah, I've been working on a book for about a year and a half now with my spiritual director, Jamie, who I mentioned, really for adults about wonder.   I think we activate and use wonder a lot as kids, especially when we were kids. I think kids are better, more naturally jumping into wonder. The pool of life for adults is away from wonder.   It's towards the other side of the brain. It's towards be productive, be on time, be on task, get it done. And the more we fill our lives up with things, which as you all, like in this season that we're in, life is very busy, wonder just so easily gets squeezed out.   And so the project I've been working on is really aimed at helping adults cultivate wonder in their life again, specifically around how they interact with God, which probably no surprise at this point in the conversation. But yeah, it's so exciting. I mean, we're down the road, things are starting to solidify, and we got a good bit of work left to do, but I'm really excited about what that will be.   Laura Dugger: (59:55 - 1:00:15) Well, then we look forward to a part two of this conversation when that's further along. We'd love to have you back, but you are already familiar that we are called The Savvy Sauce because savvy is synonymous with practical knowledge. And so as my final question for you today, Chris, what is your Savvy Sauce?   Chris Allen: (1:00:16 - 1:00:57) Oh man, well, I think I might be a broken record on this one. So it's probably a summary statement here, but if wonder is our goggles into the kingdom, the question is how can we put them on more? And so, my encouragement is to leverage the things that are already happening in your life to help you cultivate wonder.   And obviously that's what the book is about. So hopefully maybe I can help some people do that more in specific ways once that's out, but that would be my Savvy Sauce.   Laura Dugger: (1:00:58 - 1:01:38) Love it. Well, I think Mark can share as well, but from the two of us, we just love you and Rachel, and Ryan, Ramsey and Harvey. And Mark and I are so grateful you have profoundly impacted us.   Just the friendship with you guys has been incredible. And also spiritually, we've learned so much from you and hopefully sharpened one another. And I appreciate the impact that the two of you have had on each other spiritually as well.   And I get to enjoy sweet fruit from your amazing and godly friendship. So, thank you for all you shared today. Thank you for your friendship.   And thank you for being our guest.   Chris Allen: (1:01:40 - 1:01:42) You're very welcome. Thanks for having me on.   Mark Dugger: (1:01:43 - 1:03:04) Yeah, I was just gonna say thanks. You know, friendship is pretty rare. And it's pretty remarkable just to think about all we've been through together.   But yet, Laura summarized it so well, but you've had such a profound impact on me, even in those years, you know, picking me up in high school ministry when we were doing those, those kinds of things together. And then we shared a mentor with Dave Pridemore, who's actually been a previous guest here on The Savvy Sauce. And just learning more about who we are in Christ.   And you've always been an encouragement to me. And that's just been such a blessing in my life. Just to know that there's always that constant friendship.   And no matter what goes on, no matter how, you know, being states apart, you know, sometimes we're not always talking all the time, but it's always nice to know that you, it's always the same. It's like we picked up right where we left off. And I think that's, that's deeper than just the friendship, but it's the bond that we have in Christ.   And that's, you know, you've challenged me in this way, just to think about wonder, this isn't something that comes to me naturally. And so I'm just very thankful for this conversation. And then just to be able to share some of the things that we've talked about privately, but be able to share with this audience today.   So thanks for doing that.   Chris Allen: (1:03:05 - 1:03:06) Absolutely.   Laura Dugger: (1:03:07 - 1:06:50) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Special Patreon Re-Release: Creativity and Career while Raising a Family with Jean Stoffer   Daniel 6:23b (NASB) "So Daniel was lifted up out of the den, and no injury whatever was found on him, because he had trusted in his God."   Questions and Topics We Discuss: How did you prioritize your relationship with your children while also not squandering the gifts and talents you'd been given? Will you share a bit more about where your career has taken you? What are a few specific stories of the Lord clearly leading your way?   Jean Stoffer is an award-winning Grand Rapids-based independent interior designer specializing in kitchen and bath designs. Each of her designs is custom suited for her clients' lives and how they hope to use their home. Jean is also the founder of Stoffer Home, a retail store featuring beautiful and functional items for the home, and Stoffer Home Cabinetry, the source for Jean's own line of quality, British-inspired flush inset cabinets. In December 2021, the Magnolia Network began airing The Established Home, a TV series featuring Jean and her design work. Established Home on Magnolia Stoffer Home online store Visit Jean Stoffer's website   Thank You to Our Sponsor: Savvy Sauce Charities   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

LISTEN TO THIS IF YOU'RE LOOKING AT THE CALENDAR AND ARE THINKING OOOO BOY CHRISTMAS IS A LITTLE CLOSER THAN IT SHOULD BE I know I know... It's July and yet we're already talking about holiday sales Now before you start sweating & getting nervous -- let's talk about what you can do TODAY to start prepping for the holidays. Plus what your next 6 months should look like from a business standpoint!   Topics We Discuss: How to Prepare For the Holiday Season, Small Business Holiday Season, Holiday E-Commerce    SUBMIT YOUR QUESTION // click here   FREE TRAINING: 3 STEPS TO STAND OUT ON SOCIAL MEDIA -- CLICK HERE TO DOWNLOAD Join the Breakthrough Content Lab // CLICK HERE ---   FIND THE PROGRAM BEST FOR YOU // CLICK HERE MADISON'S INSTAGRAM FOLLOW MADI ON INSTAGRAM // @thisismadisonpaige Watch on Youtube // click here

220 Cultivating Healthy Family Relationships with Dr. Gary Chapman   1 Peter 4:8 (NIV) "Above all, love each other deeply, because love covers over a multitude of sins."   Questions and Topics We Discuss: How can a thriving, intimate marriage become our reality? What are practical ways we can discover and speak each of our children's love languages? What have you observed to be the best seeds to sow in  children's youth, in hopes of cultivating their character and pointing them toward the Lord? Gary Chapman, Ph.D.—author, speaker, pastor, and counselor—has a passion for people, and for helping them form lasting relationships. Chapman is a well-known marriage counselor and director of marriage seminars. The 5 Love Languages® is one of Chapman's most popular titles, topping various bestseller charts for years, selling over thirteen million copies, and has been on the New York Times best-sellers list continuously since 2007. Chapman has been directly involved in real-life family counseling for more than 30 years, and his nationally syndicated radio programs air nationally on Moody Radio Network and over 400 affiliate stations. For more information visit www.5lovelanguages.com   Attend a 5 Love Languages Event   Other Episodes on The Savvy Sauce featuring Dr. Gary Chapman: 5 Love Languages with Dr. Gary Chapman   Things I Wish I'd Known Before My Child Became a Teenager with Dr. Gary Chapman   Friendships Heal Racial Divides with Dr. Clarence Shuler and Dr. Gary Chapman   Francie Hinrichsen's Episode on The Savvy Sauce: Episode 132 Pursuing Your God-Given Dream with Francie Hinrichsen   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.  5 Traits of a Healthy Family Things I Wish I'd Known Before My Child Became a Teenager Five Love Languages The 5 Love Languages of Teenagers A Teen's Guide to the 5 Love Languages   Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

School Series: Charter Schools and Enjoying Parenting with Dr. Eva Moskowitz   Deuteronomy 4:9 (NIV) Only be careful, and watch yourselves closely so that you do not forget the things your eyes have seen or let them fade from your heart as long as you live. Teach them to your children and to their children after them.   Questions and Topics We Discuss: How can we all become enthusiastic lifelong learners and train our children to be the same? What exactly is a charter school and what are a few of your favorite reasons to recommend it as a viable option for parents and students to consider? What are a few ideas for ways our families can enjoy life and learning together?   Eva Moskowitz founded Success Academy Charter Schools in 2006. She has authored four books including her latest, A+ Parenting: The Surprisingly Fun Guide to Raising Surprisingly Smart Kids. Learn more about her through Success Academy.   Thank You to Our Sponsor: Sam Leman Eureka   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Vibrant Relationships in Marriage and Parenting with Dr. Sharon May   "If possible, as far as it depends on you, live at peace with everyone." Romans 12:18 (AMP)   Questions and Topics We Discuss: How can we strengthen our emotional attachment with our spouse? How do you encourage marriages in these five areas: communication, conflict resolution, sexual intimacy, in-laws, and finances? What can parents do now to both enhance and harm the likelihood their children will form a secure attachment with them?   Dr. Sharon May is the Founder and President of Safe Haven Relationship Counseling Center. She received a Ph.D. in Marriage and Family Therapy and a Master's degree in Theology from Fuller Graduate School of Theology, and is a certified EFT therapist and supervisor.  Her dissertation and consequent research work has focused on EFT, attachment theory and the importance of healthy and strong marriage and family relationships being ‘safe havens'.   Over the years Dr May has been featured on radio programs, such as "Arguing with Dr Sharon," Focus on the Family, Family Talk and television, such as Life Today. Dr. May has published numerous articles in psychological journals, contributed chapters in marriage and family books.  Her two books are titled: Safe Haven Marriage and How to argue so your spouse will listen (Thomas Nelson Publisher).  She is blog contributor for Family Talk, is on the AACC Executive Board, and adjunct professor at Azusa Pacific University.  She has travelled world-wide to speak at conferences and train counselors. Raised in South Africa, her accent and sense of humor make her an engaging speaker.  She shares life and work with her husband, Mike.     Dr. Sharon May's Website: Safe Haven Relationship Center   Other Savvy Sauce Episodes Mentioned in Introduction:   Flourishing in All Seasons with Dr. Catherine Hart Weber Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Dr. May is the author of How to Argue So Your Spouse Will Listen and Safe Haven Marriage   Thank You to Our Sponsor: Justin Maust (Expert EOS Implementer, Keynote Speaker, and Entrepreneur)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”  

Blossom Your Awesome Podcast Episode #66 Thriver Zone With Susan Omilian Susan Omilian is an author, motivational speaker, attorney, and nationally recognized expert has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s. She dedicated her life to this work and started the organization Thriver Zone after her  nineteen-year-old niece Maggie had been shot and killed by her ex-boyfriend on a college campus in Michigan.  Susan's work as an attorney and advocate for women's rights became more personal and immediate. Vowing to help women who survive abuse as Maggie could not, today twenty years later, Susan's award-winning work has been described as “life-changing” and as “a component for women recovering from abuse that has been virtually overlooked.”  On her own healing journey after the senseless death of her niece, Susan found the work she was born to do and it  comes together here in the THRIVER ZONE — a healing place for women who want to reclaim their lives after abuse.She has helped hundreds of women take the journey from victim to survivor to thriver as Maggie could not.Topics We Discuss:• How to deal with a personal tragedy that is beyond your control.• How women can survive and thrive after domestic violence, sexual assault, child abuse.• How to connect with the part of you untouched by all that has happened to you and find a life of power and purpose.• The "Seven Steps to Thriving after Abuse" that I have developed is a motivational model for women who have experienced abuse (domestic violence, sexual assault, sexual harassment, child abuse.)To get in touch with Susan - Websitehttp://thriverzone.comLinkedIn URLhttps://www.linkedin.com/in/susanomilian/Facebook URLhttps://www.facebook.com/ThriverZoneTwitter URLhttps://twitter.com/thriverzoneYouTube URLhttps://www.youtube.com/user/susanom1To see more of my work  - blossomyourawesome.com or my other work at suesblues.com Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd

Top Ten from 2021: #6 Flourishing in All Seasons with Dr. Catherine Hart Weber   John 15:16 AMP "You have not chosen Me, but I have chosen you and I have appointed and placed and purposefully planted you, so that you would go and bear fruit and keep on bearing, and that your fruit will remain and be lasting, so that whatever you ask of the Father in My name [as My representative] He may give to you."   Questions and Topics We Discuss: How can we cultivate healthy lifestyles that promote lasting fruitfulness? What are healthy ways to support our brain health?  Are there any questions you recommend we process in hopes of improving our connection with God, others and ourselves?   Dr. Catherine Hart Weber is blessed to live around the corner from a beautiful foothill monastery where she enjoys companioning others in counseling, life coaching, spiritual formation and restorative retreats.   As a Benedictine Oblate, she invites others to join the journey of seeking God, following Jesus and loving others well, with the intention of practicing whole person balanced lifestyle rhythms based on a rule of life.    She received a Ph.D. and Master's degree in Marriage and Family Therapy from Fuller Theological Seminary School of Psychology, a Master's degree in Theology and Spiritual Formation from Fuller Theological Seminary and a Bachelors of Arts in Psychology and Kinesiology from UCLA.   Dr. Weber is grateful to have a husband, two adult daughters, a son-in-law, and an adorable grand son and grand daughter.   She is most restored from experiencing God when she is out walking in the beauty of nature, through botanical gardens, at the beach or exploring sacred spaces. She enjoys inspirational reading, sharing deeply with spiritual companions and playing with food in the kitchen.   Flourish Center for Well-Being   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Flourish by Dr. Catherine Hart Weber The Digital Invasion by Dr. Sylvia Hart Frejd   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Temperaments and Power of Words in Parenting with Kathleen Edelman   "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." Ephesians 4:29 (NIV)   Questions and Topics We Discuss: How do we identify our children's temperaments? What are some common rubs between the color combinations of parents and children? What is the potential for each combination working well together?   Kathleen Edelman has one goal in life: to help people learn to speak kindly to each other. She is certified in Biblical Studies and Christian Counseling Psychology and has spent more than 25 years coaching clients in the art of communication. She is married with two grown children and has a surprising passion for martial arts and pickup trucks.   Connect with Kathleen on Instagram @kathleenedelman or Facebook @Kathleenedelman429   Kathleen's Website    Previous Episodes with Kathleen Edelman: 72 Understanding Temperaments to Improve Your Relationships Part 1 with Author and Communication Coach, Kathleen Edelman   73 Understanding Temperaments to Improve Your Relationships Part 2 with Author and Communication Coach, Kathleen Edelman   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    You Said This, I Heard That A Grown Up's Guide to Kid's Wiring   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Top Ten from 2021: #8 Brain Science and Spiritual Abundance with Ken Baugh   Romans 12:2 (AMP) And do not be conformed to this world [any longer with its superficial values and customs], but be transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is good and acceptable and perfect [in His plan and purpose for you].   Questions and Topics We Discuss: How can we experience the abundant life here and now? How does meditating on Scripture help rewire our brains? What are the 4 forces that most heavily influence the way we think about things?   Ken Baugh was a successful pastor before a crippling experience of burnout disrupted his career and set him on a journey to better understand the dynamics of spiritual health. With a DMin from Talbot Theological Seminary, Ken is the founder and CEO of IDT Ministries.   IDT Ministries Discipleship Website Pastor Ken Baugh's YouTube Channel   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Unhindered Abundance by Ken Baugh   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

*DISCLAIMER: This episode discusses adult themes and is not intended for young ears.   Redeeming Heartache with Dr. Dan Allender   "How precious are your thoughts about me, O God. They cannot be numbered!" Psalm 139:17 (NLT)   Questions and Topics We Discuss: How do you help others bridge "the story of the gospel and the stories of trauma and abuse that mark so many?" Will you model this by going first? If we are walking alongside a loved one who has experienced Trauma, what is your recommendation for ways we can best love, and honor, and support them?   Dr. Dan Allender has pioneered a unique therapy centered around his innovative theory and training in transforming betrayal, ambivalence, and powerlessness into faith, hope, and love. He is a professor of counseling psychology at The Seattle School and founder of The Allender Center, speaking on trauma, sexual abuse recovery, love and forgiveness, and intimacy. He's a popular podcaster onThe  Allender Center Podcast and the author of Health the Wondered Heart,The Wounded Heart, The Healing Path, To Be Told and God Loves Sex.   Connect with Dr. Allender on Facebook or Instagram   The Allender Center   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Redeeming Heartache God Loves Sex The Wounded Heart   Thank You to Our Sponsor: Midwest Food Bank   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

God Redeems with Hettie Brittz   *DISCLAIMER: There is some thematic material discussed in this episode. Please do not listen in the presence of young ears.   "So be careful to do what the LORD your God has commanded you; do not turn aside to the right or to the left. Walk in obedience to all that the LORD your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess." Deuteronomy 5:32-33 (NIV)   Questions and Topics We Discuss: How did your upbringing and majority of life spent in South Africa influence your transition into motherhood? Will you give us illustrations of moms who parent very differently, but God has clearly equipped them for their exact role as mother to their unique children? How did this play out for you in a profound way we can all learn from?   Hettie Brittz was born and raised in South Africa but now  lives in East Tennessee with her husband of 29 years, Louis. They have a newly-wed, a college student and a teen. Hettie's motto is "Know your design; live your purpose." She helps individuals, couples, families and teams discover their brilliant God-given design so they can live and work with impact and fulfilment. She has trained facilitators around the world to use her Evergreen Parenting curriculum and her Tall Trees Leadership model to impact their communities in turn. She has collaborated on broadcasts, publications and conferences by Focus on the Family, Family Life, David C Cook, The Barna Foundation, OneHope and other international ministries. She is at her happiest on a mountain, at her most content on her porch with her Bible, strong coffee, and a sunrise, at her most creative in the camping chair in her backyard woods, at her best in a room full of people who are eager to grow, and most grateful when her husband and all her kids are home and happy.    linktr.ee/hettiebrittz Contact Hettie Brittz on Facebook Her Website unNatural Mom: Why You Are the Perfect Mom for Your Kids   Other Savvy Sauce Episodes Related to Temperaments:   Understanding Temperaments to Improve Your Relationships Part 1 with Author and Communication Coach, Kathleen Edelman   Understanding Temperaments to Improve Your Relationships Part 2 with Author and Communication Coach, Kathleen Edelman   Temperaments and Power of Words in Parenting with Kathleen Edelman   Four Personality Types with Dale Wilsher   Applying Personality Training to Parenting with Dale Wilsher   Parenting All Temperaments with Jenny Boyett   Temperaments and Power of Words in Parenting with Kathleen Edelman   Thank You to Our Sponsor: Sam Leman Eureka   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”    

Uncover Your Purpose with Clarity with Isimemen Aladejobe   Matthew 6:33 KJV "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you."   Questions and Topics We Discuss: How do you discern God's will and leading and voice in your life? How do you recommend we uncover our purpose? How does our identity impact our work?   Isimemen (Isi) Aladejobi is a wife, mom, business & career growth strategist and founder of Powerful Women Make Power Moves (PWMPMoves), a community of Black millennial wonen determined to win in their careers and their lives.   Through her signature programs, Millennial Job Blueprint & Fulfilled, she has helped hundreds of Black women identify and secure their dream jobs using authentic networking and strengths based career exploration. Participants in her programs have landed multiple job offers, 6 figure offers after years of unemployment, $42k salary increases, and increased clarity and confidence, amongst many other wins.    As a business growth strategist and digital marketer, Isi has created revenue generating growth plans for CEOs, entrepreneurs and small business owners. Clients have seen 300% growth in revenue and generated six figures from her marketing campaigns.    Isi holds a bachelor's degree in Accounting and a minor in Technical Entrepreneurship from The University of Maryland at College Park and a master's degree in Education from George Mason University. She resides in Washington, DC with her husband and two daughters.   Thank You to Our Sponsor: Leman Property Management Company   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Flourishing in All Seasons with Dr. Catherine Hart Weber   John 15:16 AMP "You have not chosen Me, but I have chosen you and I have appointed and placed and purposefully planted you, so that you would go and bear fruit and keep on bearing, and that your fruit will remain and be lasting, so that whatever you ask of the Father in My name [as My representative] He may give to you."   Questions and Topics We Discuss: How can we cultivate healthy lifestyles that promote lasting fruitfulness? What are healthy ways to support our brain health?  Are there any questions you recommend we process in hopes of improving our connection with God, others and ourselves?   Dr. Catherine Hart Weber is blessed to live around the corner from a beautiful foothill monastery where she enjoys companioning others in counseling, life coaching, spiritual formation and restorative retreats.   As a Benedictine Oblate, she invites others to join the journey of seeking God, following Jesus and loving others well, with the intention of practicing whole person balanced lifestyle rhythms based on a rule of life.    She received a Ph.D. and Master's degree in Marriage and Family Therapy from Fuller Theological Seminary School of Psychology, a Master's degree in Theology and Spiritual Formation from Fuller Theological Seminary and a Bachelors of Arts in Psychology and Kinesiology from UCLA.   Dr. Weber is grateful to have a husband, two adult daughters, a son-in-law, and an adorable grand son and grand daughter.   She is most restored from experiencing God when she is out walking in the beauty of nature, through botanical gardens, at the beach or exploring sacred spaces. She enjoys inspirational reading, sharing deeply with spiritual companions and playing with food in the kitchen.   Flourish Center for Well-Being   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Flourish by Dr. Catherine Hart Weber The Digital Invasion by Dr. Sylvia Hart Frejd   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Brain Science and Spiritual Abundance with Ken Baugh   Romans 12:2 (AMP) And do not be conformed to this world [any longer with its superficial values and customs], but be transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is good and acceptable and perfect [in His plan and purpose for you].   Questions and Topics We Discuss: How can we experience the abundant life here and now? How does meditating on Scripture help rewire our brains? What are the 4 forces that most heavily influence the way we think about things?   Ken Baugh was a successful pastor before a crippling experience of burnout disrupted his career and set him on a journey to better understand the dynamics of spiritual health. With a DMin from Talbot Theological Seminary, Ken is the founder and CEO of IDT Ministries.   IDT Ministries Discipleship Website Pastor Ken Baugh's YouTube Channel   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Unhindered Abundance by Ken Baugh   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”  

Temperaments and Power of Words in Parenting with Kathleen Edelman   "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." Ephesians 4:29 (NIV)   Questions and Topics We Discuss: How do we identify our children's temperaments? What are some common rubs between the color combinations of parents and children? What is the potential for each combination working well together?   Kathleen Edelman has one goal in life: to help people learn to speak kindly to each other. She is certified in Biblical Studies and Christian Counseling Psychology and has spent more than 25 years coaching clients in the art of communication. She is married with two grown children and has a surprising passion for martial arts and pickup trucks.   Connect with Kathleen on Instagram @kathleenedelman or Facebook @Kathleenedelman429   Kathleen's Website    Previous Episodes with Kathleen Edelman: 72 Understanding Temperaments to Improve Your Relationships Part 1 with Author and Communication Coach, Kathleen Edelman   73 Understanding Temperaments to Improve Your Relationships Part 2 with Author and Communication Coach, Kathleen Edelman   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    You Said This, I Heard That A Grown Up's Guide to Kid's Wiring   Thank You to Our Sponsor: Sam Leman Eureka   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

From a Tik Tok Marketing Expert and Personal Brand Coach's UNIQUE perspective. Listen in on Wave Wyld's TOP 3 pieces of advice on Branding and Business and hear from her perspective. Wave Wyld is a Personal Brand Coach, & TikTok Marketing Expert. She works with entrepreneurs to create a memorable personal brand so that they can feel confident and attract dream clients. Wave is passionate about organic social media marketing, entrepreneurship and TikTok. She built a following of over 100K in 6 months and now shares her knowledge with others so they can grow their personal brand and monetize their accounts.———TOPICS WE DISCUSS: ——— How to Maximize your Brand's Visibility in this Online Space / How to use your Lead Magnet to Convert your Audience / How Nurturing your Audience leads to Converting / Why Clubhouse is Key in Collaboration / Importance of Content Hooks / Consistent Ways to Tell your Brand's Story Differently / Questions before you Post your Content / Ways to Stand out in your Niche———JOIN THE DISCUSSION———INSTAGRAM/FACEBOOK: @blankroomdesignWEB: brandinggems.comGUEST: Wave WyldBusiness: Web / Instagram / TikTok / Clubhouse: WaveWyldHOST: Peggy BreeInstagram - @peggybreeClubhouse: @peggybree———NOMINATE YOURSELF OR SOMEONE———Do you have any badass woman in mind that you want to hear their TOP 3 pieces of advice from? Build this community with us. Submit YOURSELF or ANYONE you want to hear from here: brandinggems.com.———BOOK A 30-MINUTE DISCOVERY CALL WITH PEGGY——— We have creative services to help you out with your next or existing project. From brand identity to website development, and everything in between, book a discovery call with us here. ———THE BOOK COLLECTION———View the latest book: BRANDING QUICKIES, a book written by 20 amazing women who are experts in their fields, where they share their insights, stories, and tips in this branding and business game. ———YOUR NEXT STEPS———Rate and Leave a review on Apple OR follow it on Spotify. An immediate virtual hug can be felt afterwards! Thanks for growing this podcast with us as we lift more and more voices from women-founded brands and businesses (remotely) from around the world! Luvvvvvvvvvv ya!———SPONSORSHIP:———Want to sponsor this podcast and promote your brand/business, services, or product? Email hello@blankroomdesign.com.Ways to support the podcast: paypal.me/pbt12, patreon coming soooOOoOooon This podcast is powered by BLANK ROOM (blankroomdesign.com)

Hello and welcome back. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start.Today's guest is Veronica Sagastume. She teaches accounting, bookkeeping & tax business owners how to create and repurpose content to have massive visibility online, attract and convert the right audience to grow their business. In late 2010, after 20 years in Corporate America as an Accounting and Finance executive, Veronica was craving flexibility, creative freedom and building something of her own, so she launched and grew her own CFO consulting practice (a client-facing, offline, brick & mortar type), serving clients across San Francisco and Silicon Valley. She expanded her consulting practice to the online space to leverage a new audience and create more ways to provide various services. Topics We Discuss:How to get business on LinkedIn.How to build a side hustle while working in your day job.How to nurture your network before starting your own business.Make sure to leave us a review, subscribe, and if you know of any Facebook groups that you think this will be beneficial for, make sure you share it there. Thanks for tuning in, I hope you enjoyed this episode. See acast.com/privacy for privacy and opt-out information.

Hello and welcome back. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start.Today's guest is Francis Nayan, born in Manila, raised in Memphis, and currently living in Budapest! Francis is an email copywriter for 6-figure coaches who want to reach 7-figures with engaging, personal copy, and his C.A.S.H.E Method of Email Marketing. Over the years, he has helped businesses grow from being another ‘hay needle in a haystack’ to mammoth money-makers with cult-like followings by creating story-based copy and customized email marketing strategies making their customers feel like they’re friends for life.Topics We Discuss:How to get clients online.How to use LinkedIn to get more clients.The importance of being consistent in your outreach in the initial stages of your business.Make sure to leave us a review, subscribe, and if you know of any Facebook groups that you think this will be beneficial for, make sure you share it there. Thanks for tuning in, I hope you enjoyed this episode.https://www.storiesandcopy.com/ See acast.com/privacy for privacy and opt-out information.

Hello and welcome back. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start Today's guest is Matt Clark, the co-creator of The Rainmaker System. Matt helps coaches, consultants and advisors get 2-5 high-value leads per day through the LinkedIn Rainmaker Lead System. He co-founded The Virtual Edge with his business partner Wesley Longueira to help entrepreneurs charge more, work less and feel great about it. Since starting the business in 2016 they've grown to serve over 1000 people across 26 countries - and it's their results and success that drive and energizes him beyond anything else. Tune in if you're a freelancer looking to turn your LinkedIn profile into a lead generating system!Topics We Discuss:How to build your own system to create up to 5 leads per day – without paying for ads.How to go from being invisible to your ideal client to being completely irresistible to your ideal client.How to go from a manual process to an automated, exponential process.Make sure to leave us a review, subscribe, and if you know of any Facebook groups that you think this will be beneficial for, make sure you share it there. Thanks for tuning in, I hope you enjoyed this episode. See acast.com/privacy for privacy and opt-out information.

Hello and welcome back. If this is your first time joining then, welcome. This podcast is for digital entrepreneurs carving out their slice of the online economy. To download my free guide on starting a business online, head over to digitalnomadcafe.com/start Today's guest is Erica Duran is a podcaster, coach, online entrepreneur, and the founder of the evolved entrepreneur mastermind. In this episode, we're going to discuss online business coaching, sales, and networking to grow your business. This was a great episode and make sure you stay tuned to the end where Erica drops some of her best knowledge bombs on creating the lifestyle you want in today's digital economy.Topics We Discuss:How to grow your online businessBusiness coaching, sales, and networkingCreating the lifestyle you want in today’s digital economyMake sure to leave us a review, subscribe, and if you know of any Facebook groups that you think this will be beneficial for, make sure you share it there. Thanks for tuning in, I hope you enjoyed this episode. See acast.com/privacy for privacy and opt-out information.

Maddi Wright is a wife to her hunk hubby, Lloyd, a brekky radio announcer and mumma to two stunner boys. She is a twin; a qualified journalist, she loves the gym and is partial to a glass (read: bottle) of white wine. Over the past 3 years Lloyd and Maddi have been on a TV show (7’s House Rules), gotten married, had two beautiful kids, started a business, moved house, built a house and moved towns. She has stayed sane by being a real; Mum life is tough and as rewarding as her kids are, they’re a hell of a lotta hard work. She struggles, every day, to love being a mum. Maddi LOVES her kids but most days has MANY moments where she loathes being a mum. WHY? put simply, she is exhausted. There are so many of us who have similar experiences and she is blessed to get so many incredible messages everyday from women all over Australia and the world. Fuck Mum guilt, let it go, it’s not helping. You'll find Maddi telling it like it is, it’s not always glamorous but hopefully you find it refreshing. TOPICS WE DISCUSS + How her life changed after being on a reality TV show. + Maddi shares how her journey into motherhood began. + How she consciously decided to have her children close together in age. + Her honest opinion about pregnancy and birth, and it is okay not to love it. + Motherhood is our own situation and our own story - speak to your own journey. + Real life motherhood is tough. + The impact children have on our lives. + What motherhood has taught her about herself. + Fake it until you make it is her life affirmation. + How parenting is the biggest self-development experience ever. + What fitting in health and self-care looks like for Maddi. + As mum's we need to take the pressure of ourselves. + How no one can prepare you for the disconnection to self that motherhood can bring up. + Trusting yourself as a mother is so important. For Maddi's links please head to the show notes at www.beyourradiantself.com/podcast/episode23 . Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me www.instagram.com/__kylie.anderson). And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you. ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you. Be happy & healthy, Kylie x

INSURANCE PODCAST WITH SANDRA BIAGINI Episode 25 - In this episode of The Business of Insurance Podcast, our guest, Sandra Biagini of Progressive Insurance, talks about how she helps her agents. In addition, we explore the training she received for the position as well as some of the resources she has in her toolbox. Something exciting about this conversation is that she was promoted the morning of this recording. She was super excited, as she should have been. At the end of the conversation, we review some of her tips for successful sales. This is another episode that was recorded at the IA&B Futures conference last fall. We’ve had several other episodes from the conference. If you’ve missed them, check out episodes 15 , 16, 18 and 20. They are all great conversations! If you didn’t attend that conference, or if you didn’t know about it, mark your calendar for October 8-9 of 2019. You can get more details on the IA&B website and we’ll provide a link in the show notes of the businessofinsurance.com website as well. I think you’ll find it worth the investment.  If you aren’t sure what or who IA&B is, they are the insurance association for the delmarva area of the US One last thing, if you like what you hear, please share this podcast with a friend or colleague. Someone you think would benefit from the content. TOPICS WE DISCUSS How listening adds value  Sales tips for agents Don’t be afraid to fail ABOUT OUR GUEST – SANDRA BIAGINI Sandra Biagini - Progressive Insurance Link to article with her sales tips RESOURCES Link to the IA&B conference October 2019 Other episodes mentioned in this episode Marketing Magic with Sydney Roe - Episode 15 Closing the Gap with Chris Cline - Episode 16 The One Thing with Steve Harvill - Episode 18 Attitude with Sam Glen - Episode 20 ABOUT THE HOST This episode of the Business of Insurance is produced and hosted by Debbie DeChambeau, CIC, AAI, CPIA. Debbie is an insurance agent with an extensive business and marketing background. Her focus is helping insurance professionals be more successful. She is the co-author of Renewable Referrals and hosts two other podcasts  Business In Real Life  and Divorce Exposed. Connect with Debbie on LinkedIn, Twitter or Instagram.

Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it! Topics We Discuss: How pregnancy impacts your sleep Why sleep is so important during pregnancy Why you […] The post BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg appeared first on Natural Birth and Baby Care.com.

Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it! Topics We Discuss: How pregnancy impacts your sleep Why sleep is so important during pregnancy Why you […] The post BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg appeared first on Natural Birth and Baby Care.com.