Podcasts about Wake Up Call

Description:Today we're talking about something most of us sideline, postpone, or avoid entirely until life forces our hand: MONEY. This is a topic our host Jen Hatmaker knows all too well. For years, Jen let her then husband handle all of the bills, the budgeting, the taxes, the investments, everything. When she walked through divorce in midlife, she had to start from zero. It was humbling, terrifying, and ultimately deeply empowering. We're thrilled to bring you today's guest: Jean Chatzky, bestselling author, Emmy-winning financial journalist, CEO of HerMoney, and host of the hugely popular HerMoney Podcast. Jean is one of America's most trusted voices on personal finance, with decades spent breaking down complicated concepts into simple, actionable steps—especially for women who have historically been excluded from financial conversations.   In this discussion, we go straight to the questions so many of us have but don't know how to ask: Where do you even start if finances feel overwhelming? How do you build confidence around money after years of letting someone else handle it? What does stability actually look like in midlife, especially for women navigating divorce, caregiving, career transitions, or reinvention? We talk about the mechanics of getting your financial life organized, and the emotional stories women carry around worth, fear, and permission. Jean offers grounding guidance you can act on today—whether it's tackling debt, starting to invest, or finally creating some safety and agency around your money. If you've ever felt late to the financial game, intimidated by jargon, or unsure how to build security for the next chapter—this episode will meet you with compassion, clarity, and courage. Jean is a generous teacher, and we cannot wait for you to learn from her. Thought-provoking Quotes: “This is one of those things that we absolutely can blame on our parents because we weren't raised in homes necessarily where women took the lead on finances. And we tend to model what we grew up with.” – Jean Chatzky “Women are an army of perfectionists and many of us don't like to do things until we know that we can do them correctly. And with money, there are some things where I can give you an answer. But if you ask me what's the best stock or what's the best mutual fund or what's the best investment strategy, I can give you an answer that's worked historically, but I can't give you a perfect answer. And a lot of us are just not comfortable with that.” – Jean Chatzky “I've been around a lot of people who've made a lot of money mistakes that are solvable. The one that's not solvable is not starting, because if you ask any older woman, what they wish they had done differently where their money is concerned, a hundred of them are gonna tell you, I wish I had started investing earlier.” – Jean Chatzky Resources Mentioned in This Episode: Jean Chatzky's HerMoney Podcast – https://hermoney.com/t/podcasts/ From Financially In the Dark to Fully In Control: Jen Hatmaker's Wake-Up Call – https://podcasts.apple.com/us/podcast/from-financially-in-the-dark-to-fully-in-control-jen/id1098802558?i=1000740622343 Monarch money management app – https://www.monarch.com/ Rocket Money –https://www.rocketmoney.com/ Openbank High Yield Savings account – https://secureapply.openbank.us/savings/intro/welcome Guest's Links: Website - https://hermoney.com/ Instagram - https://www.instagram.com/jeanchatzky Facebook - https://www.facebook.com/JeanChatzky/ TikTok - https://www.tiktok.com/@jeanchatzky Podcast - https://hermoney.com/t/podcasts/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you have an early riser, this is the episode you are going to want to hear! Turns out, the answer to get them to sleep in might actually be getting them to bed earlier. Yes, it sounds counterintuitive but it's the truth and Jennifer and Laura will explain why this week on the podcast. Then, a mom in Michigan has a daughter that won't stop eating her hair. How does she get her to stop?

Send us a textIn Joshua 7, victory gives way to defeat and the reason is uncomfortable. Sin is hidden, accountability is avoided, and God's people pay the price. On today's episode we discuss how we need a wake-up call for men who want strength without holiness and progress without obedience. We'll unpack Achan's compromise, Israel's failure to seek the Lord, and the sobering truth that private sin always has public consequences. But this chapter isn't just a warning it's an invitation. An invitation to lead with integrity, to deal honestly with what's hidden, and to pursue the kind of manhood that takes God seriously, even when it costs us.Learn more about The Pursuit of Manliness: https://www.thepursuitofmanliness.com/ Join The Herd:  https://www.thepursuitofmanliness.com/join-the-herd Build your own local Tribe with Tribe Builder: https://www.thepursuitofmanliness.com/gear/p/tribe-builderRegister for our 2026 Fall Men's Retreat: https://www.thepursuitofmanliness.com/gear/p/2026-mens-retreatSupport the show

What if the life you worked so hard to build still left you feeling empty? Host Chuck Thuss guides this conversation with Jerry Dale, whose life has spanned the heights of the music industry and the adult entertainment world behind closed doors. Jerry experienced success, access, and influence — and the quiet disconnection that followed when identity became tied to achievement. Together, they explore the internal conflict of living misaligned with your values, the wake-up calls that force you to slow down, and the moment Jerry chose a different path. This episode isn't about perfection or quick fixes. It's about honesty, reckoning, and what happens when you stop running from the truth and choose peace instead. Guest Bio Jerry Dale is a former music industry executive and adult entertainment promoter whose life spanned two high-profile worlds before taking a dramatic turn toward faith and service. After decades working with major artists and navigating industries that left him feeling empty, Jerry rededicated his life to Christ and now uses his story to help others find hope, purpose, and redemption. He is the author of Music, Porn, and Jesus, a candid account of his journey through success, struggle, and spiritual awakening.   You'll hear About Life behind the scenes in the music industry during its peak years How success, power, and access slowly led to emptiness The transition into the adult entertainment industry and its hidden toll Health crises and wake-up calls that forced Jerry to confront his life What surrender, faith, and purpose look like today   Chapters 00:00 Welcome and Introduction 01:15 Jerry's Early Life and Entry Into Entertainment 03:45 Inside the Music Industry and Working With Major Artists 07:00 The Lifestyle, Pressure, and Personal Cost of Success 10:30 Transitioning Into the Adult Entertainment World 14:00 Moral Conflict, Compartmentalization, and Inner Struggle 18:00 Health Crises and a Series of Wake-Up Calls 21:30 The Difficulty of Walking Away From a Powerful Lifestyle 25:00 Faith, Surrender, and Redefining Purpose 28:30 Life Today and Finding Peace Beyond Success 32:00 Jerry's Message to Anyone Feeling Stuck or Empty Chuck's Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion.   Connect with Jerry Dale Website:https://www.iamjerrydale.com/ Facebook: https://www.facebook.com/lifecoachjerry/ Instagram: @jerry_dale_   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

Are You Smarter than Katie full 486 Tue, 03 Feb 2026 18:13:38 +0000 G6NvINKnpILx2ceufDTMP9JFS40HjvZP comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Gifts for Flight Attendants full 360 Tue, 03 Feb 2026 18:15:02 +0000 OB9lD8BBBTgRpLd24BXDBMm7mwPwWVG1 comedy The Wake Up Call comedy Gifts for Flight Attendants The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs

Practical Sweetheart Candy full 315 Tue, 03 Feb 2026 18:16:02 +0000 KtnnHwT5yAyrnj5ucEhKO4o659kUBM2P comedy The Wake Up Call comedy Practical Sweetheart Candy The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Reacting to Weight loss full 364 Tue, 03 Feb 2026 18:16:46 +0000 RxZZvWFXx0MOAc8QUCqDG4RsQZkNpoW2 comedy The Wake Up Call comedy Reacting to Weight loss The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Second Date Update - NOT Herpes full 324 Tue, 03 Feb 2026 18:17:47 +0000 u6eriuY57Byus9VBpUZksudr0TMZzNlU comedy The Wake Up Call comedy Second Date Update - NOT Herpes The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

TWS News 1: The Glass Cage – 00:26 # Your Weekend – 3:30 Monday School: (Show Me the Money) Will Show You Your Heart – 8:39 TWS News 2: Sirius Lawsuit – 12:51 Your Wakeup Call – 16:17   TWS News 3: Holiday Character Brawl – 22:45 5 Calls Calls It: Bear Trap – 25:36 Chase Challenge Promo – 32:36 Rock Report: Chase Challenge Promo – 34:02 Better Than Your Spouse – 36:56 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Did you like this episode? Dislike it? ⚠️ Will your law firm adapt to AI fast enough, or get left behind in 2026? In this episode of Law Firm Marketing Minute, Danny Decker delivers a clear wake-up call for solo and small law firms navigating rapid change in legal marketing. Danny explains why AI is not just another trend, how shifts like this have always created winners and losers, and what law firm owners need to understand right now to stay relevant, competitive, and visible as technology reshapes how clients find and choose attorneys in 2026.

A boxer's toupee fell off while having a heavyweight fight!

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

The jackpot today was $420!

Today is Groundhog Day and Gavin came up with a great idea for next year's

What is a hobby you wish you had; not have...WISH you had. It's interesting because I have a list of the most popular answers to that question and yours is probably on here.

It's pretty hard to get everyone on the internet to feel the same way but that's exactly what this one couple did with a post. And everyone hates them

Gavin played Dungeons & Dragons for the first time in his life over the weekend. There's so much to tell you about it but there's one thing he wasn't prepared for at all and it's a huge problem now.

In this candid solo episode, Olivia Mode-Cater tackles one of the most stressful realities of studio ownership: summer cash flow. If you've ever felt that pit in your stomach when June rolls around, this episode is your wake-up call. Olivia explains why summer doesn't create cash flow problems, it reveals the ones that already exist. Through real numbers, real talk, and zero sugarcoating, she walks studio owners through the simple math that determines whether your studio survives summer… or finally thrives through it. This isn't about fear or hustle. It's about clarity, predictability, and stepping out of the financial hamster wheel once and for all. You'll learn: Why summer exposes cash flow issues instead of causing them What your studio's burn rate actually is — and why most owners don't know it How weekly expenses quietly dictate your stress level The dangerous gap between being "open" and being profitable Why fewer summer classes make cash flow problems worse How to plan for a calm, flexible summer without panic The mindset shift required to stop avoiding your numbers How 10 minutes of math can change your entire year If you want a summer that feels stable, intentional, and aligned with your life — this episode is your starting point. Join our growing community of people just like you inside our free Facebook group. Click here to join!  Watch our video episodes and subscribe on YouTube here. Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation Follow Olivia Mode-Cater: Instagram: @olivia.modecater | TikTok: @olivia.modecater    

How Trump's Working With MS-13 To Help Elect the New President of Honduras Reveals the Real Agenda Behind Trump and Miller's Immigration Cruelty | Tulsi Gabbard's Seizure of the 2020 Ballots in Georgia is About Rigging the 2026 Election | Bondi's Arrest of Don Lemon as a Wakeup Call to All Journalists and Media Owners backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia linktr.ee/backgroundbriefing

Septuagesima

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Amy talks with the host of ‘Home’ on KFI Dean Sharp about the best home devices at CES 2026.See omnystudio.com/listener for privacy information.

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Pork Chop Weapon full 360 Thu, 29 Jan 2026 17:18:06 +0000 qeOt6T1xyvBJ5wn3XQ1DH0rxwcPMf4HY comedy The Wake Up Call comedy Pork Chop Weapon The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

Are You Smarter than Katie full 492 Thu, 29 Jan 2026 17:14:20 +0000 Zd7mw5xYqA3pj6q4yZmoZVqHdHg4xhTA comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Fast Food Hacks full 347 Thu, 29 Jan 2026 17:15:44 +0000 2jSmmFpGpmlHqa9kJMZm98d4vxlSWPvq comedy The Wake Up Call comedy Fast Food Hacks The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

House Burping full 326 Thu, 29 Jan 2026 17:16:24 +0000 M4LwoLMxNcYOcdajdDbukdwrsRHPeoHs comedy The Wake Up Call comedy House Burping The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

In Case You Missed It full 439 Thu, 29 Jan 2026 17:17:04 +0000 g58JECjmd5JQoQQJX2YVsy3Mk2goFo5J comedy The Wake Up Call comedy In Case You Missed It The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe

Bitcoin Bonus full 345 Thu, 29 Jan 2026 17:15:03 +0000 3yqQEFGtTVuwzlcsUhGzBQkcEDED7fMv comedy The Wake Up Call comedy Bitcoin Bonus The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Broken Around the House full 328 Wed, 28 Jan 2026 18:36:11 +0000 EC1hBBSPh5TnC3E8gDzgvy6NSDmrgPUY comedy The Wake Up Call comedy Broken Around the House The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

FunDelivered full 382 Wed, 28 Jan 2026 18:37:13 +0000 YdSmtbMHM6hZqWDJ9TmxMljJVCeXqYHw comedy The Wake Up Call comedy FunDelivered The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

Married Name Upgrade full 347 Wed, 28 Jan 2026 18:38:58 +0000 kyS50SmDxpDIzHtwnYh4oZttK0u4vRih comedy The Wake Up Call comedy Married Name Upgrade The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

Same Day Delivery full 339 Wed, 28 Jan 2026 18:39:50 +0000 Z9xTSN1zX0ByBcrBHBRKIFXOeIt1qH33 comedy The Wake Up Call comedy Same Day Delivery The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Are You Smarter than Katie full 489 Wed, 28 Jan 2026 18:32:49 +0000 rt5s1lnxJNvpJK7MeW2oO9MJrp7mkXEY comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Lexi's story is one so many women in HA recovery will recognize. On the outside, she looked healthy, disciplined, and “high functioning.” On the inside, her body was quietly waving red flags. Years of under-fueling, over-exercising, and being praised for it made it hard to see there was a problem at all.In this episode, Lexi shares what it was like to live in half-recovery—doing some of the work, but still negotiating with food, exercise, and control. We talk about how identity and denial can keep you stuck longer than you realize, and the moment she finally understood that real healing required full surrender, not just small adjustments. If you've ever felt like you're doing “enough” but still not getting your cycle back, this conversation will hit home.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Send us a textEver feel like you're doing all the right things but still ending up in the same place? Like you're putting in the work but something invisible keeps holding you back? You're not alone—and it's not your fault. Most of us are living on autopilot, controlled by beliefs we picked up before we were 7 years old. Beliefs we never questioned. Beliefs that aren't even true.In this episode, Alison Lager reads from her book The Wake Up Call and drops some serious truth bombs about why we stay stuck, how childhood programming literally rewires your brain, and what it takes to finally break free from mediocrity and victim mentality.

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn't a breakdown — it's a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel betrayed by their bodies during this transition Hormones, Anxiety & Night Sweats Why progesterone is often the first hormone to drop How estrogen fluctuations contribute to anxiety and sleep disruption The connection between cortisol, blood sugar, and waking up at night Health Debt Explained What "health debt" really means and why it catches up in midlife How years of overtraining, under-fueling, and ignoring symptoms compound over time Why doing more often backfires during perimenopause Energy Supply vs. Energy Demand Why the body's top priority during this phase is survival How to lower energy demand instead of pushing harder The three pillars of energy supply: sleep, nourishment, and joy Nutrition, Liver & Gut Health Why hormones are often the "canary in the coal mine" How liver detoxification and gut health impact estrogen balance Why many high-achieving women have depleted, not dysfunctional, guts Actionable Tools for Relief Seed cycling explained and how it supports hormone balance Simple nighttime strategies to calm cortisol and get back to sleep Why minerals are foundational — especially during hormonal transitions Peptides: What's Real vs. Hype Why peptides are not a replacement for foundational health How peptide therapy fits into functional medicine (when done correctly) The importance of working with a qualified practitioner Strength, Longevity & Training Why lifting weights becomes non-negotiable as women age How muscle protects hormones and long-term vitality Redefining success as quality of life, strength, and freedom Quotes from Bria Gadd "Perimenopause isn't the problem — it's the moment your body asks you to finally listen." "So many women are incredible at pushing through, but this season doesn't reward that — it requires a new relationship with your body." "Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds." "If your body isn't responding the way it used to, it's not failing — it's trying to survive." "Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance." "Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized." Rapid-Fire Takeaways One non-negotiable for hormone health: Walking Most underrated lab marker: T3 (thyroid hormone) Biggest menopause myth: That feeling awful is just part of aging Habit to stop: Skipping meals Habit to start: Hydrating daily with minerals Connect with Bria Gadd Instagram https://www.instagram.com/bria_period_whisperer The Period Whisperer Podcast https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250 Work with Bria / Functional Labs & Coaching https://www.theperiodwhisperer.com

Send a Text to the Moms - please include your contact info if you want a response. thanks!What happens when mental illness collides with broken systems—and no one is prepared to respond?In Collateral Damage, criminologist and former law enforcement officer Jesse Treviño exposes the catastrophic cost of ignoring mental illness in America's public systems. Drawing on his own journey through trauma, PTSD, and crisis work, Treviño delivers an unflinching look at how law enforcement, healthcare, and policy too often fail the very people they claim to protect.We ask about: The myths that fuel stigma and why they keep people from seeking help.How the criminal justice system became the de facto mental health system—and why it's failing.Firsthand stories of crisis response, both successful and devastating.The truth about the link between mental illness and violence (it's not what the media tells you).Practical lessons for police, policymakers, families, and communities.A call to action for compassion, reform, and resilience.Links:Collateral Damage: Mental Illness, Public Systems, and the Catastrophic Price of Doing Nothing Book:https://a.co/d/3d3vRb1Website:https://solutionpointplus.com/Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Jase wakes up expecting a quiet morning and instead finds himself facing a household mess that leads to an honest, awkward conversation with his daughter Mia about late-night choices and personal responsibility. Al reflects on a painful season when his marriage felt like it was on the brink. Looking back, he shares how learning to see past failure made it possible to imagine a future again, even when hope felt out of reach. The guys offer a candid look at family tension, personal growth, and how hard moments can become turning points when you're willing to face them head-on. In this episode: 1 John 1, verses 5–10; 1 John 2, verses 1–2; John 17, verses 20–26; 1 Timothy 2, verses 3–6; Hebrews 1, verses 1–4; Hebrews 2, verses 14–18; Hebrews 4, verses 14–16; Hebrews 3, verse 14; Hebrews 11, verse 1; 1 John 4, verse 17; Psalm 2, verses 1–8; Matthew 4, verses 1–10; Romans 8, verses 1–17 “Unashamed” Episode 1256 is sponsored by: https://andrewandtodd.com or call 888-888-1172 — These guys are the real deal. Get trusted mortgage guidance and expertise from someone who shares your values! https://texassuperfood.com — Get 35% off your first order with code UNASHAMED today! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. 00:00 Jase's quiet house turns into total chaos06:08 Crawfish season, pain, and unexpected lessons10:54 When dogs refuse the “portal” to the outdoors15:42 Why light and darkness can't live together21:18 Walking in fellowship instead of hiding in sin27:36 Jesus as our defender and mediator33:44 Confidence before God explained39:28 Why Jesus became human45:41 Living the good life by the Spirit51:10 Setting up the next Hebrews discussion — Learn more about your ad choices. Visit megaphone.fm/adchoices

Whew, this episode is piping hot, babes!

Are You Smarter than Katie full 550 Tue, 27 Jan 2026 17:15:27 +0000 oRSOPn9R2XITqKVa3A5bo1FXZjOgOYd2 comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Private Jet Commercial full 319 Tue, 27 Jan 2026 17:19:15 +0000 uUHqpERwCFdOtSJrjAqupjteDQy5MfQB comedy The Wake Up Call comedy Private Jet Commercial The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

Second Date Update full 351 Tue, 27 Jan 2026 17:20:00 +0000 gcs2Q0TeZZcUFUxXCHSGgGu07AAxKr6s comedy The Wake Up Call comedy Second Date Update The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

Whimsey full 303 Tue, 27 Jan 2026 17:20:50 +0000 ELeFGOmZLZJeQnIJd0FTt4uUO0YN9RP5 comedy The Wake Up Call comedy Whimsey The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2

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