Podcasts about Wake Up Call

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Amy talks with the host of ‘Home’ on KFI Dean Sharp about the best home devices at CES 2026.See omnystudio.com/listener for privacy information.

Are You Smarter than Katie full 492 Thu, 29 Jan 2026 17:14:20 +0000 Zd7mw5xYqA3pj6q4yZmoZVqHdHg4xhTA comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Bitcoin Bonus full 345 Thu, 29 Jan 2026 17:15:03 +0000 3yqQEFGtTVuwzlcsUhGzBQkcEDED7fMv comedy The Wake Up Call comedy Bitcoin Bonus The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

Fast Food Hacks full 347 Thu, 29 Jan 2026 17:15:44 +0000 2jSmmFpGpmlHqa9kJMZm98d4vxlSWPvq comedy The Wake Up Call comedy Fast Food Hacks The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.

House Burping full 326 Thu, 29 Jan 2026 17:16:24 +0000 M4LwoLMxNcYOcdajdDbukdwrsRHPeoHs comedy The Wake Up Call comedy House Burping The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

In Case You Missed It full 439 Thu, 29 Jan 2026 17:17:04 +0000 g58JECjmd5JQoQQJX2YVsy3Mk2goFo5J comedy The Wake Up Call comedy In Case You Missed It The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe

Pork Chop Weapon full 360 Thu, 29 Jan 2026 17:18:06 +0000 qeOt6T1xyvBJ5wn3XQ1DH0rxwcPMf4HY comedy The Wake Up Call comedy Pork Chop Weapon The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Fitz says that there's a time to QUIT and a time to GO ALL OUT! Know the difference, and don't be part of one of the WORST statistics. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Married Name Upgrade full 347 Wed, 28 Jan 2026 18:38:58 +0000 kyS50SmDxpDIzHtwnYh4oZttK0u4vRih comedy The Wake Up Call comedy Married Name Upgrade The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

FunDelivered full 382 Wed, 28 Jan 2026 18:37:13 +0000 YdSmtbMHM6hZqWDJ9TmxMljJVCeXqYHw comedy The Wake Up Call comedy FunDelivered The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

Broken Around the House full 328 Wed, 28 Jan 2026 18:36:11 +0000 EC1hBBSPh5TnC3E8gDzgvy6NSDmrgPUY comedy The Wake Up Call comedy Broken Around the House The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Same Day Delivery full 339 Wed, 28 Jan 2026 18:39:50 +0000 Z9xTSN1zX0ByBcrBHBRKIFXOeIt1qH33 comedy The Wake Up Call comedy Same Day Delivery The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

Are You Smarter than Katie full 489 Wed, 28 Jan 2026 18:32:49 +0000 rt5s1lnxJNvpJK7MeW2oO9MJrp7mkXEY comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Lexi's story is one so many women in HA recovery will recognize. On the outside, she looked healthy, disciplined, and “high functioning.” On the inside, her body was quietly waving red flags. Years of under-fueling, over-exercising, and being praised for it made it hard to see there was a problem at all.In this episode, Lexi shares what it was like to live in half-recovery—doing some of the work, but still negotiating with food, exercise, and control. We talk about how identity and denial can keep you stuck longer than you realize, and the moment she finally understood that real healing required full surrender, not just small adjustments. If you've ever felt like you're doing “enough” but still not getting your cycle back, this conversation will hit home.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Send us a textEver feel like you're doing all the right things but still ending up in the same place? Like you're putting in the work but something invisible keeps holding you back? You're not alone—and it's not your fault. Most of us are living on autopilot, controlled by beliefs we picked up before we were 7 years old. Beliefs we never questioned. Beliefs that aren't even true.In this episode, Alison Lager reads from her book The Wake Up Call and drops some serious truth bombs about why we stay stuck, how childhood programming literally rewires your brain, and what it takes to finally break free from mediocrity and victim mentality.

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn't a breakdown — it's a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel betrayed by their bodies during this transition Hormones, Anxiety & Night Sweats Why progesterone is often the first hormone to drop How estrogen fluctuations contribute to anxiety and sleep disruption The connection between cortisol, blood sugar, and waking up at night Health Debt Explained What "health debt" really means and why it catches up in midlife How years of overtraining, under-fueling, and ignoring symptoms compound over time Why doing more often backfires during perimenopause Energy Supply vs. Energy Demand Why the body's top priority during this phase is survival How to lower energy demand instead of pushing harder The three pillars of energy supply: sleep, nourishment, and joy Nutrition, Liver & Gut Health Why hormones are often the "canary in the coal mine" How liver detoxification and gut health impact estrogen balance Why many high-achieving women have depleted, not dysfunctional, guts Actionable Tools for Relief Seed cycling explained and how it supports hormone balance Simple nighttime strategies to calm cortisol and get back to sleep Why minerals are foundational — especially during hormonal transitions Peptides: What's Real vs. Hype Why peptides are not a replacement for foundational health How peptide therapy fits into functional medicine (when done correctly) The importance of working with a qualified practitioner Strength, Longevity & Training Why lifting weights becomes non-negotiable as women age How muscle protects hormones and long-term vitality Redefining success as quality of life, strength, and freedom Quotes from Bria Gadd "Perimenopause isn't the problem — it's the moment your body asks you to finally listen." "So many women are incredible at pushing through, but this season doesn't reward that — it requires a new relationship with your body." "Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds." "If your body isn't responding the way it used to, it's not failing — it's trying to survive." "Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance." "Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized." Rapid-Fire Takeaways One non-negotiable for hormone health: Walking Most underrated lab marker: T3 (thyroid hormone) Biggest menopause myth: That feeling awful is just part of aging Habit to stop: Skipping meals Habit to start: Hydrating daily with minerals Connect with Bria Gadd Instagram https://www.instagram.com/bria_period_whisperer The Period Whisperer Podcast https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250 Work with Bria / Functional Labs & Coaching https://www.theperiodwhisperer.com

Send a Text to the Moms - please include your contact info if you want a response. thanks!What happens when mental illness collides with broken systems—and no one is prepared to respond?In Collateral Damage, criminologist and former law enforcement officer Jesse Treviño exposes the catastrophic cost of ignoring mental illness in America's public systems. Drawing on his own journey through trauma, PTSD, and crisis work, Treviño delivers an unflinching look at how law enforcement, healthcare, and policy too often fail the very people they claim to protect.We ask about: The myths that fuel stigma and why they keep people from seeking help.How the criminal justice system became the de facto mental health system—and why it's failing.Firsthand stories of crisis response, both successful and devastating.The truth about the link between mental illness and violence (it's not what the media tells you).Practical lessons for police, policymakers, families, and communities.A call to action for compassion, reform, and resilience.Links:Collateral Damage: Mental Illness, Public Systems, and the Catastrophic Price of Doing Nothing Book:https://a.co/d/3d3vRb1Website:https://solutionpointplus.com/Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Cancer is a word that instantly brings fear — but what happens after diagnosis matters just as much. In this episode of Vibe Science, Ryan Alford welcomes Philippa Leseberg, author of His Name Is Eric, for a deeply personal conversation about food, chemicals, healing, and reclaiming control of your health. Philippa shares how decades of organic living shaped her understanding of wellness, and how her husband's stage-four cancer diagnosis led them to explore alternative treatments alongside conventional care. From pesticide exposure and inflammation to hyperbaric therapy, IV vitamin C, energy healing, and simple daily practices, Philippa walks through what she's learned about prevention — and why modern medicine doesn't always address root causes. This episode covers: The hidden impact of non-organic food How fear affects healing outcomes Why inflammation deserves more attention Practical prevention strategies anyone can start today The emotional and energetic side of illness Choosing empowerment over helplessness This conversation isn't about rejecting medicine — it's about expanding awareness, asking better questions, and taking responsibility for everyday health choices. Key Takeaways: Prevention starts with food and lifestyle Organic eating reduces chemical exposure Inflammation plays a critical role in disease Healing is physical, emotional, and energetic Small daily habits compound into long-term health

KFI Tech Reporter Rich DeMuro joins Wake Up Call for ‘Wired Wednesday’! Rich talks about Apple airtags, Samsung’s tri-fold phone, and California’s free website to remove your personal data.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Jase wakes up expecting a quiet morning and instead finds himself facing a household mess that leads to an honest, awkward conversation with his daughter Mia about late-night choices and personal responsibility. Al reflects on a painful season when his marriage felt like it was on the brink. Looking back, he shares how learning to see past failure made it possible to imagine a future again, even when hope felt out of reach. The guys offer a candid look at family tension, personal growth, and how hard moments can become turning points when you're willing to face them head-on. In this episode: 1 John 1, verses 5–10; 1 John 2, verses 1–2; John 17, verses 20–26; 1 Timothy 2, verses 3–6; Hebrews 1, verses 1–4; Hebrews 2, verses 14–18; Hebrews 4, verses 14–16; Hebrews 3, verse 14; Hebrews 11, verse 1; 1 John 4, verse 17; Psalm 2, verses 1–8; Matthew 4, verses 1–10; Romans 8, verses 1–17 “Unashamed” Episode 1256 is sponsored by: https://andrewandtodd.com or call 888-888-1172 — These guys are the real deal. Get trusted mortgage guidance and expertise from someone who shares your values! https://texassuperfood.com — Get 35% off your first order with code UNASHAMED today! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. 00:00 Jase's quiet house turns into total chaos06:08 Crawfish season, pain, and unexpected lessons10:54 When dogs refuse the “portal” to the outdoors15:42 Why light and darkness can't live together21:18 Walking in fellowship instead of hiding in sin27:36 Jesus as our defender and mediator33:44 Confidence before God explained39:28 Why Jesus became human45:41 Living the good life by the Spirit51:10 Setting up the next Hebrews discussion — Learn more about your ad choices. Visit megaphone.fm/adchoices

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The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

Whimsey full 303 Tue, 27 Jan 2026 17:20:50 +0000 ELeFGOmZLZJeQnIJd0FTt4uUO0YN9RP5 comedy The Wake Up Call comedy Whimsey The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2

Are You Smarter than Katie full 550 Tue, 27 Jan 2026 17:15:27 +0000 oRSOPn9R2XITqKVa3A5bo1FXZjOgOYd2 comedy The Wake Up Call comedy Are You Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Excited for Something Dumb full 341 Tue, 27 Jan 2026 17:16:52 +0000 aihqfxsJKfik8jZqi8fVZ2RkE05Z5gcE comedy The Wake Up Call comedy Excited for Something Dumb The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

Jennifer Aniston's New Boyfriend full 342 Tue, 27 Jan 2026 17:18:28 +0000 wVsfF4rChwcdwIwI5mVcYVIKeDO2PmGO comedy The Wake Up Call comedy Jennifer Aniston's New Boyfriend The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Private Jet Commercial full 319 Tue, 27 Jan 2026 17:19:15 +0000 uUHqpERwCFdOtSJrjAqupjteDQy5MfQB comedy The Wake Up Call comedy Private Jet Commercial The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

Second Date Update full 351 Tue, 27 Jan 2026 17:20:00 +0000 gcs2Q0TeZZcUFUxXCHSGgGu07AAxKr6s comedy The Wake Up Call comedy Second Date Update The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

Amy talks with the host of ‘How to Money’ Joel Larsgaard talking about Ozempic’s effect on grocery bills, airline prices, and credit card myths.See omnystudio.com/listener for privacy information.

Katie's Baby Prank full 342 Mon, 26 Jan 2026 18:04:34 +0000 gHHdIBYsUAKu09no1yFfDFfFvxDYQUka comedy The Wake Up Call comedy Katie's Baby Prank The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

Drug Bag full 286 Mon, 26 Jan 2026 18:05:12 +0000 HfvJ6EycD9f6WB9UUvsdjHCfR082PoxP comedy The Wake Up Call comedy Drug Bag The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv

Gavin Saw a Psychic full 344 Mon, 26 Jan 2026 18:05:47 +0000 cNzTv6rRILsivcwhJdkB3yuxlS4RvxmF comedy The Wake Up Call comedy Gavin Saw a Psychic The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperw

In Case You Missed It full 433 Mon, 26 Jan 2026 18:06:22 +0000 Mx9L5ovv84wj69SzulLovZlrGgEuZZj0 comedy The Wake Up Call comedy In Case You Missed It The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe

Smarter than Katie full 539 Mon, 26 Jan 2026 18:07:39 +0000 U1O91iRTPq6huD4pH0RwycCHT7LAgpxQ comedy The Wake Up Call comedy Smarter than Katie The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa

Vacuum Sealing TOO MUCH full 319 Mon, 26 Jan 2026 18:08:38 +0000 bYoqkeYKGjY28fEIqrnamMLbOG2F7Xly comedy The Wake Up Call comedy Vacuum Sealing TOO MUCH The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

The world's okayest morning radio show offers you the entire broadcast from today with none of the music and limited commercials. Try to enjoy!

What if sustainable weight loss wasn't about dieting harder—but about restoring your metabolism and learning how to live well for the long term?In this episode of the Visibly Fit Podcast, I sit down with Maxime Sigouin, founder of MAVI Wellness and author of Forever Fit, to unpack what metabolic health really means—and why most people regain the weight they work so hard to lose.Maxime's story is powerful. After his late partner was diagnosed with breast cancer at just 22 years old, everything changed. Through whole-food, plant-based nutrition and lifestyle shifts, she lived years beyond what doctors predicted. That experience didn't just shape his beliefs—it ignited his mission to help others avoid preventable chronic disease and reclaim their vitality.We talk about why most diets fail, how metabolism actually works, and why mindset—not motivation—is what keeps people stuck. If you've ever felt discouraged by past programs, overwhelmed by conflicting nutrition advice, or frustrated by weight that won't stay off, this episode is for you.You'll learn why Maxime calls healthy living a “seatbelt for life,” how reverse dieting protects your metabolism, and why taking care of yourself isn't selfish—it's one of the most loving things you can do for the people who depend on you.This conversation will challenge how you think about food, movement, discipline, and aging—and it will leave you encouraged, equipped, and ready to take your next step toward lasting health.Chapters:[00:00] Podcast Preview[01:12] Topic and Guest Introduction[04:10] A Life Driven by Purpose[06:35] Cancer, Nutrition, and a Wake-Up Call[08:52] Why Plant-Based Living Is a “Seatbelt for Life”[09:50] Athletic Performance on a Plant-Based Diet[10:55] Rebranding, Marriage, and MAVI Wellness[11:40] What “Forever Fit” Really Means[14:20] Reverse Dieting Explained[17:10] Why Transformation Starts in the Mind[19:45] Self-Sabotage and Talking Yourself Off the Ledge[20:50] Why Self-Care Is Not Selfish[22:36] The Five-Phase Forever Fit Blueprint[30:20] The Power of Sleep, Hydration, and Daily Movement[36:12] The One Mindset Shift That Changes Everything[38:49] Where To Get Forever Fit Book[39:25] Final Encouragement[41:30] Maxime's Life Verse and TattoosResources mentioned:Forever Fit Book Website: foreverfitbook.comGet your copy on AmazonConnect with today's guest:Maxime Sigouin is an accomplished fitness coach and athlete, and the founder of MAVI Wellness, formerly known as Fit Vegan Coaching. With over a decade of experience, Maxime helps people across the country build healthier, more sustainable lifestyles through whole-food, plant-based nutrition and exercise.He has supported hundreds—approaching a thousand—individuals in transitioning to healthier habits and has become a respected voice in the health and wellness space. Maxime offers one-on-one coaching, online programs, and community-based support designed to promote long-term metabolic health and lasting results.Beyond coaching, Maxime's heart for service runs deep. He completed a powerful cycling journey from Canada to San Francisco to raise funds for cancer patients, a cause that is deeply personal to him. Driven by faith and purpose, he is passionate about helping others thrive physically, mentally, and spiritually.Maxime's long-term mission is to impact 1 million lives by 2050 through sustainable health, education, and lifestyle transformation. P.S. If you're just checking out the show to see if it's...

In this January 26th episode of the RattlerGator Report, JB White opens with a candid personal update, confronting health challenges and the hard decisions that come with them. From there, the conversation expands rapidly into the accelerating pace of global events. JB breaks down General Flynn's recent warnings, unpacking unrest within China, the instability surrounding Xi Jinping, and what potential internal fractures could mean for U.S. foreign policy and global power dynamics. The episode explores America's strategic posture across Europe and the Indo-Pacific, including shifting alliances, the role of Greece, and the broader implications of energy, technology, and military positioning. JB also examines the failures of international institutions, the decline of old power structures, and why patience and strategic restraint may matter more than reaction. Blending personal reflection with sharp geopolitical analysis, this episode captures a moment where health, leadership, and world events collide — and nothing appears to be slowing down.

Snowstorms, Emergency Management, and Infrastructure ChallengesIn this episode of the EMN Podcast, the hosts discuss the impact of extreme weather on infrastructure and emergency management. They share personal anecdotes about severe snowstorms and explore how different regions prepare for and cope with such events. The conversation touches on the challenges faced by emergency managers, the importance of proper funding and training, and the consequences of complacency in disaster preparedness. The discussion also delves into the role of FEMA and the need for restructuring to enhance efficiency and response capabilities. Join the conversation as they dissect these critical issues and advocate for better preparedness and resources in emergency management.00:00 Introduction to the EMN Podcast00:36 Personal Anecdotes and Weather Challenges02:32 Emergency Management and Infrastructure Issues03:47 Preparedness and Complacency08:54 Challenges in Emergency Management17:25 Operational Tales and Listener Engagement18:49 FEMA and Organizational Challenges23:11 Closing Remarks and Final ThoughtsThe hosts, Daniel and Todd, delve into the failures of infrastructure and emergency management in places like Buffalo, New York, and Texas, emphasizing the challenges posed by unexpected severe weather and the need for better preparedness. They discuss the importance of proper funding, staffing, and training for emergency managers while highlighting the issue of complacency and the necessity for more robust disaster preparedness plans. Additionally, the episode touches on the role and efficacy of FEMA, addressing recent controversies around potential layoffs and advocating for necessary restructuring and funding to enhance its effectiveness. The hosts invite listeners to contribute their own experiences and stories related to emergency management. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Heather Brooker hosts your Monday morning Wake Up Call. ABC News investigative reporter Peter Charalambous opens the show talking about the latest shooting in Minneapolis. ABC News national correspondent Steven Portnoy speaks on democrats saying they will not advance the DHS funding bill. Bloomberg Media’s Denise Pellegrini shares the latest in business and Wall Street. The show closes with Heather talking with ABC News national reporter Jim Ryan talking about the massive arctic blast turning deadly.See omnystudio.com/listener for privacy information.

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The followers of Jesus must respond to God's wake-up call.

The GZERO World Podcast heads to Davos, Switzerland for the World Economic Forum this week for a look at transatlantic relations and how President Trump's second term is reshaping the global order. Uncertainty and tensions were high this week as Trump doubled down on his desire to control Greenland—before announcing a deal with NATO over the Danish territory's future and walking back tariff threats. Ian Bremmer spoke with Finnish President Alexander Stubb on the sidelines of Davos to discuss the future of the transatlantic relationship, Arctic security, the war in Ukraine and why, despite so many geopolitical challenges, Europe is more united than ever.Then, Bremmer sits down with Kristalina Georgieva, Managing Director of the International Monetary Fund, for a look at the surprising resilience of the world economy. Georgieva says there are four key reasons why the IMF upgraded its global growth forecast for 2026. They also discuss the importance of independent central banks and Trump's push for more control over Fed policy.Host: Ian BremmerGuests: Alexander Stubb, Kristalina Georgieva Subscribe to the GZERO World with Ian Bremmer Podcast on Apple Podcasts, Spotify, or your preferred podcast platform, to receive new episodes as soon as they're published. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are in a high conflict court case and feel like the truth is not protecting you, this episode is your wake up call. Leverage Lawyer Rebecca Zung explains why being right, emotional, or even having a strong lawyer is not enough to win in court and what you must do instead to protect your money, credibility, leverage, and future.

On today's Flyover Conservatives Show, we sat down with Stephen Howe to break down what the Christ Church disruption exposed about security, deterrence, and protecting families in an increasingly volatile culture. Stephen shares practical steps churches can implement immediately—like entrance control, locked-door protocols, and threat de-escalation—plus the mindset of situational awareness and “drawing attention to evil” before it escalates. We also discuss training realities beyond a concealed carry class, how to build a safety team with wisdom and love, and resources pastors can use to start a plan before the next crisis.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comStephen HoweStephen's Instagram: www.instagram.com/stephen_irl Stephen's Twitch: https://www.twitch.tv/stephenirl Warrior Poet Society Network (WPSN): www.watchwpsn.com Stephen Howe is a firearms and performance-shooting instructor who trains individuals and church safety teams with a focus on responsible proficiency, clarity on legal realities, and practical readiness. With a lifelong background in martial arts—including disciplines like jiu-jitsu, judo, and other traditional systems—he emphasizes situational awareness and skill-building that holds up under pressure. Stephen became widely known through live-streaming on Twitch, where tens of thousands tuned in to watch real-world bondsman/bounty work and later followed his training, outdoors, and lifestyle content. He also hosts training days that blend community, fellowship, and practical instruction for churches and believers seeking to steward and protect their families. Stephen is active online as Stephen_IRL and shares resources and updates through his social platforms.

Description:This is your wake up call: your body was never the problem. By midlife, so many women are exhausted—not just by life, but by decades of being told to manage, fix, discipline, and override our bodies. Wellness culture promised health and control. What it often delivered was shame, disconnection, and the quiet belief that rest, ease, and joy had to be earned. Today's conversation asks us to wake up to something different. Chrissy King is a writer, educator, and body liberation advocate whose work exposes the harm baked into diet and fitness culture and offers a radically more honest path forward. One rooted in consent instead of control. Trust instead of punishment. Listening instead of fixing. In this Wake Up Call episode, Chrissy opens our eyes to what happens when we stop treating our bodies like projects and start treating them like partners—especially in midlife, when our bodies are changing and asking us to pay attention. We unpack why rest is a biological need (not a reward), and how relearning how to listen can be a form of liberation. This is a wake up call to the truth we've ignored: the body knows. It knows when something isn't working. It knows when we're depleted. It knows what it needs next. And when we learn to trust that wisdom—not just individually, but collectively—we don't just heal our relationship with our bodies, we change the story entirely. If your body has been tapping you on the shoulder, this episode is your invitation to listen. Thought-provoking Quotes: “Society has conditioned women to put all of our value, effort, and energy into being the smallest version of ourselves possible. Then we have to spend the second half of our lives trying to unlearn that.” – Chrissy King “In ancient art, we see these big, beautiful bodies being immortalized and looked at as beautiful. So, how did we get to this point where we're demonizing people in larger bodies?” – Chrissy King “I think falling in love yourself is the most beautiful love story of all time.” - Chrissy King “The focus can't just be, do I feel good in my body? The focus has to be, is anybody in any body able to feel safe and respected and exist in their body free of harm? That's what the modern body positivity movement is really missing.” - Chrissy King “I think that we have to accept what our abilities are today, that what our bodies look like today is what it looks like today and tomorrow could be completely different. Bodies are designed to change.” - Chrissy King Resources Mentioned in This Episode: Awake: A Memoir by Jen Hatmaker - https://amzn.to/4qoLTnZ The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King - https://amzn.to/49m6TWn The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renne Taylor - https://amzn.to/3YJyfQ9 Fearing the Black Body: The Racial Origins of Fat Phobia by Dr. Sabrina Strings - https://amzn.to/49rmeoA White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo - https://amzn.to/3NyO75z Be The Bridge organization - https://bethebridge.com/  We Were Never Meant to Have Universal Healthcare by Dr. Jessica Knurick - https://drjessicaknurick.substack.com/p/we-were-never-meant-to-have-universal Guest's Links: Website - https://chrissyking.com/ Instagram - https://www.instagram.com/iamchrissyking/ Twitter - https://x.com/iamchrissyking TikTok - https://www.tiktok.com/@iamchrissyking Facebook - https://www.facebook.com/ChrissyKingFitness/ Substack - https://chrissyking.substack.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices