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Alicia Andrews, 21, traveled from Jacksonville to Tampa with her boyfriend Isaiah Chance and four others in June 2024. Rapper Charles "Julio Foolio" Jones was ambushed and killed outside his hotel during his birthday. Prosecutors say Andrews helped track the victim; she says she knew nothing. Get the full story on this episode of Female Criminals with Law&Crime's Elizabeth Millner. Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can find Daily Music Headlines here.Netflix is bringing KPop Demon Hunters to Major League Baseball stadiums across the U.S. with special “KPop Demon Hunters Nights” scheduled for August and September, featuring themed giveaways, merchandise, jerseys, bobbleheads, in-game entertainment, and postgame drone shows at select ballparks.netflix.comLong-lost footage of The Beatles performing “Can't Buy Me Love” on the BBC music show Top of the Pops in 1964 has been discovered on a 35mm film negative, offering significantly better quality than previously known off-air recordings.nme.comA new documentary celebrating the legacy of British band Pulp, titled Pulp: What Do You Do for an Encore?, is set to premiere later this year on MUBI, combining footage from the band's biggest-ever arena show with four decades of previously unseen archival material.music-news.comTaylor Swift has been named Wembley Stadium's most-photographed artist, according to new research from photo-book company Popsa, with Harry Styles, Ed Sheeran, The Weeknd, and Bruce Springsteen rounding out the top five.music-news.comGrammy-nominated producer Tay Keith, born Brytavious Chambers, has died at age 29 after being found in his Nashville apartment during a police welfare check, with authorities saying no foul play is suspected and an official cause of death still pending.pitchfork.comSpotify is kicking off its new “Reserved” ticketing program with Role Model, giving select Spotify Premium subscribers early access to purchase tickets before the general public based on fan engagement such as streams, saves, shares, and location.digitalmusicnews.comSouth Korea has launched a new $2.2 million government-backed fund to help smaller and independent K-pop agencies expand internationally, with 10 selected agencies eligible for up to about $218,000 per year for as many as three years.digitalmusicnews.comAnd it's Friday, so let's take a listen to some of the fresh songs out this week:“Is It Love” by Tyla“Heaven” by Myles Smith“On Your Mind” by FKA Twigs and Lil Yachty“Talking Dirty” by Chlöe and Timbaland“New America” by KennyHoopla Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailYou shared something you were excited about. And instead of getting the reaction you hoped for, you got a critique. The air went out of the room. That stinging feeling when someone icks on your wow is one of the most quietly corrosive things that can happen in a close relationship.This week, Sami and Angela get into the real mechanics of what's happening in those moments, why our brains default to finding what's wrong, and what it actually costs us when we can never just be excited first. They dig into the difference between being a cheerleader and being a yes-man, why the trust you build in the good moments is exactly what buys you permission to tell the truth in the hard ones, and how to read the room well enough to know which one someone actually needs.In this episode, they dig into:Why being the person who always spots what's wrong quietly destroys your influenceThe difference between someone needing to be hugged, heard, or helped (and why mixing them up wrecks the moment)How to earn the right to give hard feedback by being a real cheerleader firstA permission structure for limited judgment without sacrificing honestyWhy saying yes every chance you can makes your no actually mean somethingAngela shares the story of showing her husband the 11 Labs AI voice she'd been testing for her new audiobook, The Invisible Edge, and the conversation that followed when his first response was a comparison, not a celebration. Sami counters with the story of a friend who got a promotion and a raise she was thrilled about, and why Sami couldn't bring herself to celebrate it with her. Both moments are the same problem from different angles: someone showed up with something precious and the other person reached for their critique before their cheer.The episode lands on something simple but not easy: when you know someone trusts you enough to show you their exciting thing, that trust is a gift. Treat it like one. The person who can be genuinely happy for you when the thing is small is the one you believe when they tell you the thing is actually a problem.If you've ever been on either side of this, press play right now. This one will stick.Mentioned in this episode:The Invisible Edge by Angela Belford (her new book, available on Spotify Premium in audiobook format as she tests the 11 Labs AI narration)ElevenLabs AI voice platform: elevenlabs.io"Hugged, Heard, or Helped" framework for reading what someone actually needs"Limited judgment zone" (vs. no judgment zone) conceptSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

The Why Files releases video episodes on Spotify every Monday and Friday. And when you become a Spotify Premium subscriber, you get fewer ads – that means more story, less interruption. Discover how to move your IRA or 401k into physical gold and silver — with no taxes or penalties. Get your free portfolio review and free gold & silver guide from GoldenCrest Metals: visit https://GoldenCrestMetals.com/thewhyfiles or call (888) 949-9172 now. The Basement: Bryce Zabel | Disclosure Day, Dark Skies, and Hollywood UFO Deals Bryce Zabel created five primetime TV series, ran the Emmys, and spent his life writing UFO fiction — until the people behind the curtain came knocking. A postcard at his home. A stranger at his party who'd read scripts that never left the building. A vial of moon gold and an invitation to a cemetery at midnight. Was it disclosure, disinformation, or a game built around him? He's still trying to find out. Welcome to the basement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A historic episode of Happy Sad Confused as Josh welcomes the true GOAT, Steven Spielberg! And he's brought friends as Emily Blunt and Josh O'Connor join to chat about DISCLOSURE DAY and some of the most iconic films of Spielberg's career -- from E.T. and the INDIANA JONES films to CLOSE ENCOUNTERS OF THE THIRD KIND. This one is a movie lover's dream. Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rula.com/happy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #rulapod Quince -- Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/HAPPYSAD ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping and 365-day returns. Limited Time Offer–Get Huel today with my exclusive offer of 15% OFF online with my code happy15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://huel.com/happy15.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Customers Only. Thank you to Huel for partnering and supporting our show! UPCOMING EVENTS! 6/16 -- Matt Smith in NY -- ⁠⁠⁠⁠⁠⁠⁠⁠Tickets here⁠⁠⁠ 6/22 -- Millie Bobby Brown -- ⁠⁠Tickets here⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You keep hearing that big investments are what unlock growth, but deep down you know that is not always true. Sometimes it is the small, overlooked purchases that quietly shift everything, how you think, how you show up, and how much you earn. If you have been second guessing where to spend your money to actually move your business forward, this one is going to hit close to home. In this episode, Omar breaks down 10 low-cost buys that have had a surprisingly massive impact on his business results. These are not flashy or complicated tools, but simple apps, subscriptions, and even a book that have reshaped the way he works and makes decisions. Each one has paid for itself over and over again, and a few might even challenge how you currently think about spending in your business. Hit play up top and discover which under $200 investments could be the quiet game changers your business has been missing. MBA2787 10 Low Cost Purchases Under $200 That Changed My Business Omar's 10 Low Cost Tools 1. How To Get Rich by Felix Dennis 2. YouTube Premium 3. Google Workspace 4. Claude Pro 5. Spotify Premium (with audiobooks) 6. DualShot Recorder App 7. Stripe 8. Kit (formerly ConvertKit) 9. Basecamp 10. Wispr Flow Recommended episodes to explore: The 5 AI Tools That Replace A $60,000 Employee (How A Team Of 3 Becomes A Team Of 1 With AI) Nathan Barry – How to Grow a Self-Funded Software Business to $34 Million and Beyond 10 Low Cost Purchases That Can Drastically Improve Your Life Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is made in partnership with Spotify. SongDNA beta is available on Spotify Premium. Check out This Is How We Do It on mobile here: https://open.spotify.com/track/6uQKuonTU8VKBz5SHZuQXD/dna?si=re8LBCVNSLWW4zl2LKSSQg&pi=BWykl12PTk22r This week, we're bringing the old school back and diving deep into Montell Jordan's 90's party anthem “This Is How We Do It”. Diallo & LUXXURY break down the song's iconic sample of Slick Rick's “Children's Story” and use SongDNA to show the intricate web of connected songs, taking us all the way back to an oft-sampled 70's Jazz track. Diallo shares his perfect wedding DJ set and just where you want “This Is How We Do It” to come in, and the guys try to guess which other songs emerged from the same classic sample that birthed “Children's Story” and in turn “This Is How We Do It”. Diallo & LUXXURY Talk About Music Patreon One Song Spotify Playlist SONGS DISCUSSED: “This Is How We Do It” - Montell Jordan “Children's Story” - Slick Rick “The Rain” - Oran “Juice” Jones “Somethin' 4 Da Honeyz” - Montell Jordan “Got to Give It Up” - Marvin Gaye “Atomic Dog” - George Clinton “Gin And Juice” - Snoop Dogg “N.Y. State of Mind” - Nas “Get Ur Freak On” - Missy Elliot “DNA” - Kendrick Lamar “Humble” - Kendrick Lamar “Take Me To The Mardi Gras” - Bob James “Angela (Theme from ‘Taxi')” - Bob James “Nautilus” - Bob James “In the Air Tonight” - Phil Collins “Milkshake” - Kelis “Drop It Like It's Hot” - Snoop Dogg feat. Pharrell Williams “Money (Dollar Bill Y'all)” - Jimmy Spicer “C.R.E.A.M.” - Wu-Tang Clan “Daytona 500” - Ghostface Killah “Beats To The Rhyme” - Run-DMC “Follow The Leader” - Eric B. & Rakim “I Want You” - Common “Feel Like Making Love” - Bob James “Submarine” - Bob James “Clap Your Hands” - A Tribe Called Quest Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Summer House Reunion Part 1 Recap (17:01) 2. RHORI's Rosie Woods Calls Out Dave Portnoy, Denies Affair With Basketball Coach Ed Cooley (US Weekly) (42:40) 3. Charlie Puth Shouts Out Mikayla Nogueira and New Boyfriend at Boston Show Days After Divorce Court Appearance (PEOPLE) (45:44) 4. Lena Dunham reveals rule that barred her from The Great British Bake Off (Film-News) (58:14) 5. Neal McDonough says Hollywood labeled him a ‘religious nut,' cost him his career and home (Page Six) (1:04:03) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠ Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on our video. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a rising star who's risen so fast he's not really rising anymore — he's just a star.From a bedroom in Luton playing $50 nylon-string covers and open mics playing for 4 people... Three years later: a billion streams, "Stargazing" on President Obama's summer playlist, two singles that took over pop radio before he'd ever made a debut album, and a debut album sourced from the notes he wrote in therapy that saved him.He's proof that sometimes all you really need is a guitar, a work ethic, and a Taco Bell-poisoned night in Malibu to write a song people argue about in twenty languages.And the writer is... Myles Smith!If you've ever wanted something so badly you didn't think to ask what it would cost when it arrived — this is the conversation.And The Writer Is... Myles Smith!In this episode of And The Writer Is, we go deep on:• Why he scrubbed every song he made before 2023 — and what "I didn't exist before 2023" actually means• His advice for up and coming artists...• The end-of-Covid breakdown at 18 that almost ended things — and the therapy notes that became My Mess, My Heart, My Life.• Meeting Peter Fenn on the last day of a six-week US trip — and writing "My Home" in the first hour• The Taco Bell food-poisoning night in Malibu that produced "Stargazing"• The hidden cost of success on his relationships• "Hey mom, I want to retire you" — and what she said backAnd much more...Hit subscribe and turn on notifications. Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors for making these conversations possible.Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us.CHAPTERS0:00 Intro2:21 My Mess, My Heart, My Life.3:16 The pressure of being "right at the start of the journey"4:35 "If you take away the hits, you could see where I really am"4:54 "I wake up some days in a catastrophe"6:01 The five albums he wore out7:23 His mum, his absent dad, and a single-parent household8:22 Singing in church with his grandma11:41 First talent show: Fix You by Coldplay13:01 The $50 nylon-string guitar that started it14:02 Playing "Dream Girl" for his mum at 1015:23 Growing up Black in Luton and the Labrinth Electronic album that broke his brain open18:45 Open mics at 11 — his mum driving him to every one20:18 Why open mics built him in a way the algorithm can't21:43 "I was really lucky that I got to fail a thousand times"22:30 The first real gig — 100 cap, 90 friends and family, indie band Bear with a Three29:18 Covid, isolation, rock bottom30:44 Therapy — and the notes that became the album33:06 Trust issues, anxiety, the night at 18 he tried to "ctrl alt delete on life"35:12 What he'd say to 18-year-old him36:55 The videographer who pushed him to try TikTok37:25 "I'm not trying that shit" — and the Sweater Weather cover that changed everything40:24 How he paved his way onto an Amber Run tour with one recorded song43:40 NMPA mid-roll44:22 The day his career actually started: meeting Peter Fenn46:08 "Music with other people is supposed to be fun" — Peter's first lesson49:01 "My Home" — written in the first hour of meeting Peter54:48 After Stargazing: "stuck in the future"60:06 Brain scans, burnout, smiling through it all62:30 "Hey mom, I want to retire you" — and what she said63:31 The UK artists who don't love being famous — Ed Sheeran, James Bay, Niall Horan66:12 Are you happy?78:29 "I hated Niall Horan" — and why80:11 Rapid fire83:32 Meeting his wife with all this happening85:00 The album as the closing of the first chapter90:46 Pulling up the old voice memos92:02 The Taco Bell night that became "Stargazing"95:39 The biggest pinch-me moment of the last three years98:06 Ross and Joe tape notesWatch on Spotify. Spotify Premium users get no commercial breaks on our show.CREDITS BLOCKCredits:Hosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik Karki Hosted on Acast. See acast.com/privacy for more information.

Paul Rudd and Nick Jonas are pushing themselves with their new film, POWER BALLAD. For Rudd, it's his first serious singing role in a film. For Jonas, it's a role that on the surface would seem familiar (a former boy band star) but pushes him to new dramatic heights. Here the two join Josh alongside their director John Carney (ONCE) to talk about collaboration, inspiration, motivation, and more. POWER BALLAD opens in select theaters 5/29 and nationwide 6/5. Tickets are now on sale. Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rula.com/happy⁠⁠⁠⁠⁠⁠⁠⁠ #rulapod Quince -- Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/HAPPYSAD ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping and 365-day returns. Limited Time Offer–Get Huel today with my exclusive offer of 15% OFF online with my code happy15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://huel.com/happy15.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New Customers Only. Thank you to Huel for partnering and supporting our show! UPCOMING EVENTS! 6/16 -- Matt Smith in NY -- Tickets here Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe this sounds familiar: you leave a party and spend the rest of the night convinced everyone was upset with you. Or you replay something you said in a meeting for days and second-guess every last word. Vanessa Van Edwards has been there. As a self-proclaimed "recovering awkward person," she's spent two decades decoding the hidden dynamics of human interaction to make those skills teachable for introverts and extroverts alike. Vanessa is a behavioral researcher, bestselling author, and founder of Science of People. In her book, Conversation: How to Be Instantly Likeable in Any Interaction, she makes the case that social skills aren't a personality type, they're learnable. And she believes we are living in the most critical moment in history to start learning them. In this episode you'll learn: ➡️ Why "just be yourself" is unhelpful advice + potentially cruel ➡️ The important everyday interactions technology + AI replaced ➡️ Where to stand at a party so someone always talks to you ➡️ How to have better conversations (+ why you already have the skills) ➡️ What the real antidote to awkwardness is ➡️ How to practice micro-social skills without turning people off ➡️ Why we're all ambiverts + how to understand ambiversion ➡️ How soft skills drive major career inflection points ➡️ The concept of social fitness + the “nutrition” of your relationships In this conversation, Vanessa lays out how even the most socially anxious among us can build real connections and become more likable… even in a world that has quietly removed all the places we used to accidentally get good at being human. And the secret isn't confidence. It's something far more generous. This… is A Bit of Optimism. + + + Watch A Bit of Optimism on Spotify, and Spotify Premium users can enjoy the show ad-free. + + + To pre-order Vanessa's new book, Conversation: How to Be Instantly Likeable in Any Interaction, head to: https://www.scienceofpeople.com/conversation/ Want to learn more people skills from Vanessa? Check out The Science of People: https://www.scienceofpeople.com/ + + + Chapters Chapters 00:00:00 Social Skills in the Digital Age Crisis 00:01:47 Vanessa's Journey: The Accidental Social Skills Expert 00:05:45 Mistakes Everyone Makes Learning to Improve Social Skills 00:08:09 Where Did Our Places to Practice Being Human Go? 00:11:17 Where to Stand at a Party When You Don't Know Anyone 00:14:17 The Ambivert Reality: Social Fitness and Friendship Nutrition 00:18:07 The Discomfort Problem: Why Young People Avoid Rather Than Adapt 00:21:33 Put the Shoes in the Box: The Art of Knowing When to Stop 00:34:54 Intention Matches Action: Defining Authenticity 00:46:56 The Power of Being Seen: How Love Changed Everything 00:49:51 The Ultimate Social Skill: Helping Others Feel Normal 00:42:20 Micro-Social Skills: Finding the Parts of Yourself You Like + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

Watch on Spotify. Spotify Premium users get no commercial breaks on my show: https://open.spotify.com/show/1T2BWou29M0aNfhFx61mL6 -- On the Show: -- Donald Trump returns from China without a breakthrough on Iran or oil prices, then threatens more military escalation as gas prices remain high -- Decades of institutional failures, economic instability, and collapsing public trust are fueling conspiracy thinking and deepening political division -- New polling shows Donald Trump losing major support among Latino voters as rising costs and unmet economic promises weaken his coalition -- Donald Trump delivers an awkward prerecorded message for the Rededicate 250 religious event that mixes government with religion -- Former Trump supporters publicly describe regretting their votes as frustration grows over broken promises and a worsening economy -- A fiery Fox News segment from Maria Bartiromo defends Trump with misleading claims about Russia, Joe Biden, and federal investigations -- Polling reveals a major disconnect between Republican perceptions about immigration and tariffs versus the economic and crime data -- David discovers thousands of messages from angry people who kept calling years after the show stopped taking voicemails -- On the Bonus Show: Trump drops his $10 billion IRS lawsuit, Trump's revenge tour in Republican primaries continues, The Late Show with Stephen Colbert enters its final week, and much more...

There's lots for the team to delve in to this week! First up is the news that as of April 2026, Spotify and Peloton have partnered to launch a new fitness hub featuring over 1,400 on-demand, ad-free, and guided workout classes for Spotify Premium users globally. The content includes strength, yoga, cardio, and Pilates classes, along with specialized curated playlists, accessible directly within the Spotify app.Next up, with the ever increasing rise of health tracking, health anxiety is on the rise. Health Anxiety, or Illness Anxiety Disorder, is a fear and preoccupation with the belief that one has, or is in danger of developing, a serious illness like cancer, ALS, or a heart attack, but as technology allows us to track our biomarkers like never before, is this anxiety creeping in to every day life too? And finally, in Trending, Adrienne is looking across the pond at Miami. Is it becoming the new global wellness hub? Hosted on Acast. See acast.com/privacy for more information.

Following the end of their six-month relationship in April 2023, 18-year-old Spencer Pearson began a relentless campaign of stalking and harassment against his ex-girlfriend, 17-year-old Madison Schemitz. On June 3, 2023, Pearson tracked Schemitz to Mr. Chubby's Wings in Ponte Vedra Beach, Florida, where he waited in the parking lot to launch a premeditated ambush — an attack Schemitz would survive. Get the full story on this episode of Crimes of Passion with Law&Crime's Sierra Gillespie. Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth.In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom, to discuss:Why the "apex parent / apex kid" mindset is a quiet trap, and what to do instead of paving the roadHow nature vs nurture actually plays out and what you can and cannot shape in your childThe one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme)The lie that successful, high-functioning people tell themselves about wanting moreThe single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrowYou'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make.Thank you to our sponsors: BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7ACOur Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON.Amp - Visit https://bit.ly/41BvjXj to get your AI-powered at-home gym for smarter, personalized training.Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find JOCKO WILLINK at:Instagram: https://www.instagram.com/jockowillink/?hl=enFacebook: https://www.facebook.com/jkowillink/Tiktok: https://www.tiktok.com/@jocko_willinkX: https://x.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastOfficialLinkedin: https://www.linkedin.com/in/jocko-willink-260b289/Get Jocko Willink's books: https://jocko.com/books/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Leadership and parenting are the same skill03:24 - Nature vs nurture and the kids who won't compete06:56 - The guardrails of failure07:48 - Dharma and the path kids are meant to walk09:17 - The one trait Jocko wants his kids to inherit11:33 - What daughters should learn about men from their fathers13:32 - How men and women experience fear differently14:24 - Rebuilding trust after good people do bad things18:34 - Letting your daughter do cheerleading21:22 - Hiring people by putting them in the real environment24:22 - The lie successful people tell themselves29:16 - Strategic thinking vs the donut decision35:18 - What failure teaches that success cannot38:25 - Why Jocko stopped being about himself44:09 - Aging, losing movements, and rage against the dying of the light46:49 - Why a leader has to be in physical shape50:41 - The single most important trait of a leader54:09 - The one habit that changes everythingIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Why Files releases video episodes on Spotify every Monday and Friday. And when you become a Spotify Premium subscriber, you get fewer ads – that means more story, less interruption. Luigi Vendittelli was 9 years old when his grandfather came inside shaking, saying he'd just seen a flying saucer over Montreal. Nobody believed him. That moment turned Luigi into Canada's foremost UFO investigator — and eventually led him to cold-call Bob Lazar, spend five years rebuilding S4 from scratch in 3D, and uncover a 1941 government map that shows exactly where the hangar doors are. And then his bank tried to shut him down. This is one you're going to want to watch twice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What if a rom-com could feel like a movie in your ears? That's exactly what debut novelist and TV screenwriter Ash Perez set out to create with Speak Now, and you are going to want to listen to this one.In this episode, Laura chats with Ash Perez about Speak Now, an audio-first queer rom-com published by Simon & Schuster featuring a full cast of actors, sound effects, and production that rivals a Hollywood film. Born out of the 2023 writer's strike, Speak Now blends Ash's screenwriting background with a lifelong love of 90s/early 2000s rom-coms. Think second-chance romance, Nancy Meyers vibes, a luxury hotel kitchen, and a HEA you absolutely deserve. This episode is perfect for audiobook lovers, rom-com fans, and anyone who's been sleeping on audio-first fiction.

If at some point, you've looked at your life—your job, your relationships, your achievements—and thought: “is this it?” This episode is for you.  Mike Posner had that moment at 30. His life, by every external measure, was extraordinary: he had hit songs, Grammy nominations, millions in the bank. He was a pop star… And he was miserable. What followed was one of the most honest reckonings we've ever heard on this show. Mike walked across America, survived a rattlesnake bite, climbed Everest, and came out the other side with something no amount of success had ever given him: peace. Mike Posner is a multi-platinum, Grammy-nominated recording artist, songwriter, and producer. But the reason you should listen to this conversation has nothing to do with any of that. It has everything to do with where he was and his incredibly human journey getting to somewhere better, more peaceful, and more meaningful. He even wrote a song about it—a follow up to his hit song “I Took a Pill in Ibiza” called “I Went Back To Ibiza.” In this episode you'll learn: ➡️ Why achieving your biggest goals can leave you feeling emptier than before you started  ➡️ The difference between real vulnerability and broadcasting your pain online (and why intention changes everything)  ➡️ Why comfort (not failure) might be the thing quietly hollowing out your life  ➡️ What walking across America actually taught Mike about who he was and who he wasn't  ➡️ Why self-improvement taken too far becomes selfishness  ➡️ The one pursuit more valuable than success, grit, or getting to the top You don't need a Grammy nomination to relate to this conversation, you just need to have ever wondered if the life you're building is actually the life you want. This… is A Bit of Optimism. + + + Watch A Bit of Optimism on Spotify! If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video. If you want to watch Mike's new music video for “I Went Back To Ibiza,” check it out here: https://www.youtube.com/watch?v=UDL6SEW4xKU You can find “I Went Back To Ibiza” wherever you stream music. + + + Chapters Chapters 00:00:00 The Real Reason You Feel Empty 00:06:51 Art as Alchemy: Turning Pain into Beauty 00:18:12 The Asymmetry Between What We Have and What We Give 00:20:32 Walking Across America: Getting Out of His Comfort Zone 00:24:54 The Snake Bite: When Attention Came From Pain 00:30:13 The Problem With Avoiding Discomfort 00:33:47 From Fraud to Peace: Mike's Transformation 00:36:31 Walking Each Other Home: The Purpose of Art and Life 00:38:56 The Pursuit of Peace, Not Just Hardship 00:48:48 Getting to the Top of Everest: Only Half of the Journey + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek

Welcome everybody to the strange and scary mysteries of the month where we find the creepiest true crime stories from all around the world currently going down and lay them out here for you to check out. Thanks so much for tuning in today, here are the Strange and Scary mysteries for the month for April. 2026.

Watch on Spotify. If you're subscribed to Spotify Premium, you don't get any Spotify ads on my video. -- Sign up for your $1-per-month trial today at shopify.com/wartimestories #sponsored -- World-renowned storyteller and retired US Navy SEAL John B. Allen (MrBallen) is well known for his fascination with all things strange, dark and mysterious. As it so happens, John has his own deeply disturbing experience with the paranormal. Something that, in spite of all his attempts to find an explanation for it, haunts him to this day. John recalls a trip to a remote cabin in the mountains of New Hampshire — a place that seemed quiet and isolated, but quickly became the setting for something far more unsettling. Over the course of three nights, a series of unexplained events left a lasting impression on everyone inside the cabin, raising questions about who or what may have been moving through the house after dark. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rex Heuerman, the Long Island serial killer, has pleaded guilty to eight murders and agreed to sit down with the FBI Behavioral Analysis Unit. Fox News Digital reporter Mike Ruiz explains the "rootless hair" DNA evidence that cornered Heuermann and details his upcoming sentencing. Then, renowned forensic psychologist Dr. Kris Mohandie examines the "mask of normalcy" serial killers wear and what the FBI BAU hopes to extract from one of the most prolific predators in New York history. Watch Crime & Justice on Spotify. Spotify Premium users get no commercial breaks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

YA PUEDES VOTAR este podcast como TU PODCAST FAVORITO DE HABLA HISPANA.

Today we have a situation happening that most certainly deserves a deep dive in. It looks like a good old fashioned cleaning up of loose ends of sorts. The questions for us then are what exactly was in need of such a cleansing and WHO is behind all it? Let's get into it. This is Dead or Missing: What's Really Happening To The Scientists Who Know Too Much

Vota por Penitencia en top de tops aquí para los Spotify Podcast Awards Luego vota por Penitencia en crimen aquí  Recuerda: si tienes cuenta de Spotify Premium, puedes votar 3 veces al día por categoría; si tienes cuenta Free, 1 vez al día por categoría. Del 20 de abril al 4 de mayo. Gracias por acompañarnos, por escuchar sin juicio… y por ser parte de quienes no voltean la mirada.   Ulises y Gerardo, dos payasos que se dedicaban a hacer reír a niños, llevan siete años en la cárcel por un delito que no cometieron. La acusación es tan absurda que se cae sola: que "unos payasitos" intentaron secuestrar a una menor en menos de cinco segundos, subiéndola a una moto, avanzando tres metros y bajándola. Había videos. Había testigos. Había pruebas que mostraban su inocencia. Pero el tribunal decidió no verlas. No es un error: es una decisión. Una decisión de no escuchar, de no analizar, de ignorar algo tan básico como la presunción de inocencia. Siete años no son un error. Son una responsabilidad. Hoy, los magistrados Eduardo Castillo Robles, Miguel Ángel Silva Santillán y José Alberto González Aguilar tienen en sus manos la posibilidad de cambiar esta historia... o de perpetuar una injusticia. Mientras Ulises y Gerardo sigan en prisión, no estamos frente a un caso aislado. Estamos frente a una advertencia: en México, la inocencia no siempre es suficiente para ser libre.  Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx ¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/join Visita penitencia.com Síguenos en: https://instagram.com/penitencia_mx   https://tiktok.com/@penitencia_mx   https://facebook.com/penitencia.mx   https://x.com/penitencia_mx   Spotify: https://spotify.link/jFvOuTtseDb Apple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050 Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitencia Redes Saskia: https://www.youtube.com/@saskiandr - suscríbete a su canal https://instagram.com/saskianino   https://tiktok.com/@saskianino   https://x.com/saskianino

Vota por Penitencia en top de tops aquí para los Spotify Podcast Awards Luego vota por Penitencia en crimen aquí  Recuerda: si tienes cuenta de Spotify Premium, puedes votar 3 veces al día por categoría; si tienes cuenta Free, 1 vez al día por categoría. Del 20 de abril al 4 de mayo. Gracias por acompañarnos, por escuchar sin juicio… y por ser parte de quienes no voltean la mirada.   Joel lleva 37 años en prisión. A los 12 quedó solo en el DF cuando sus padres huyeron de la violencia de su hermano mayor. Trabajaba en la Central de Abastos, tocaba la guitarra y le cantaba serenatas románticas a Nancy, la mujer que amaba. Pero el amor por ella y sus hijos lo llevó por un camino sin retorno: robos a bancos y secuestros durante 14 años. 00:00:00 - 00:03:21 Quién es Joel 00:03:21 - 00:11:53 Solo a los 12 años 00:11:53 - 00:25:14 14 años robando bancos 00:25:14 - 00:48:03 Detención y sentencia 00:48:03 - 00:53:42 Mi hijo también cayó preso En este episodio, Joel narra cómo la necesidad de dinero para su familia lo hundió en el crimen organizado sin ser atrapado por más de una década, cómo su hijo William también cayó preso y cómo vendió su único patrimonio para sacarlo. Hoy, a los 54 años y con una sentencia de 112 años, está a punto de salir libre. Pero Nancy no ha vuelto a verlo en 15 años. Una historia sobre abandono, amor paternal, violencia normalizada y las decisiones que marcan destinos completos. Joel sigue tocando la guitarra en prisión y sueña con desaparecer cuando salga. Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx ¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/join Visita penitencia.com Síguenos en: https://instagram.com/penitencia_mx   https://tiktok.com/@penitencia_mx   https://facebook.com/penitencia.mx   https://x.com/penitencia_mx   Spotify: https://spotify.link/jFvOuTtseDb Apple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050 Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitencia Redes Saskia: https://www.youtube.com/@saskiandr - suscríbete a su canal https://instagram.com/saskianino   https://tiktok.com/@saskianino   https://x.com/saskianino

Vota por Penitencia en top de tops aquí para los Spotify Podcast Awards Luego vota por Penitencia en crimen aquí  Recuerda: si tienes cuenta de Spotify Premium, puedes votar 3 veces al día por categoría; si tienes cuenta Free, 1 vez al día por categoría. Del 20 de abril al 4 de mayo. Gracias por acompañarnos, por escuchar sin juicio… y por ser parte de quienes no voltean la mirada.   David tiene 24 años y lleva 4 en prisión por un delito que insiste nunca cometió. Fue sentenciado a 11 años, 4 meses y 15 días por robo de vehículo con violencia, pero según su testimonio, el día de los hechos solo estaba con amigos que sí cometían delitos. David trabajaba como maestro de acabados en construcción, un oficio que aprendió después de ser expulsado de la escuela en tercer año de secundaria. Creció principalmente con sus abuelos, sintiendo siempre la ausencia de sus padres, quienes decidieron mandarlo a vivir con su abuela mientras criaban a sus otros cuatro hermanos. Esa sensación de abandono lo marcó profundamente. Su vida cambió para siempre cuando fue detenido junto con dos amigos acusados de robar una camioneta de DHL con carga valuada en 2 a 3 millones de pesos. Aunque David afirma no haber participado en el robo, el sistema lo consideró culpable por asociación. En ese momento, su novia estaba embarazada. Cuando lo detuvieron, ella le dijo "para mí ya no existes, ojalá te pudras en la cárcel" y nunca más le permitió ver a su hijo, que ahora tiene 4 años, la misma edad que David lleva encerrado. En este episodio, David reflexiona sobre el karma, sobre las consecuencias de juntarse con las personas equivocadas. Esta es la historia de un joven que siente que pagó el precio más alto por estar en el lugar equivocado con la gente equivocada, y que ahora lucha por demostrar su inocencia desde adentro de un sistema que ya lo declaró culpable. Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx ¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/join Visita penitencia.com Síguenos en: https://instagram.com/penitencia_mx   https://tiktok.com/@penitencia_mx   https://facebook.com/penitencia.mx   https://x.com/penitencia_mx   Spotify: https://spotify.link/jFvOuTtseDb Apple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050 Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitencia Redes Saskia: https://www.youtube.com/@saskiandr - suscríbete a su canal https://instagram.com/saskianino   https://tiktok.com/@saskianino   https://x.com/saskianino

This episode brings my four-part series on the essential pillars of sustainable success to a close. We’re finishing with the most underestimated pillar of all… identity. You can have the energy, the strategy, and the mindset… but if your identity hasn’t caught up to the life or business you’re trying to build, you’ll keep hitting invisible ceilings. In this episode, I unpack why identity is the lens through which every business decision is made, from pricing and leadership to visibility, risk, and growth. I dive into the origin of how we unconsciously play small and why so many founders stumble as they scale. I also share the identity shifts that have made the biggest difference in my own journey. This is a conversation about shedding old stories, building a bigger internal container, and stepping into the version of you who can actually hold the success you’re working towards. If you’ve ever felt like you’re doing all the right things but still can’t quite break through to the next level, this episode is for you. RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

In this week’s episode, I continue my four-part series on the core pillars of success for women in business. This week I’m focusing on mindset. Mindset isn’t about fixing yourself or forcing positivity. It’s about how you navigate your inner world when things wobble…. because they will! Especially when you’re holding a lot. I explore why mindset work is particularly critical for women, the subtle ways self-doubt shows up at leadership level, and how seemingly harmless thoughts can quietly stall momentum if left unchecked. We talk about the difference between a normal mindset dip and a full-blown spiral, why resistance often appears right before growth, and how resilience is the real skillset founders need to cultivate. I also share practical reflections on rest, boundaries, self-coaching, and why fun and pleasure are often the missing strategic levers in high-performing women’s lives. RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

Strategy doesn’t have to feel heavy, complicated or overwhelming, I promise! In this episode, my mission is to soften it for you. As part two of my four-part series on the pillars, this week, I’m zooming in on smart strategy, and reimagining what strategy can look like when it’s designed to support you first. In this conversation, I simplify strategy right down to its essence and explore why traditional, overly masculine approaches often leave women feeling stuck, scattered or burnt out, despite working incredibly hard. I also share how strategy can become a sacred, supportive structure rather than a pressure-filled to-do list, and why clarity, not complexity, is what actually creates momentum. If you’ve ever felt busy but not really moving forward, overwhelmed by planning, or unsure what to focus on next, this episode will help you reframe strategy as the bridge between where you are now and the life and business you actually want. RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a brand new four-part series on the pillars I believe underpin sustainable success in business: Energy, Strategy, Mindset and Identity. I’m starting with the one that underpins everything else: Energy. In this conversation, I explore why energy isn’t a “nice to have” or a self-care add-on, it’s the electricity your business actually runs on. From decision-making and visibility, to leadership, money and pricing, the way you show up energetically shapes far more than most women realise. I also share why treating rest as a reward is one of the fastest paths to burnout, how low energy keeps you stuck in survival mode, and why protecting your energy is a strategic responsibility, not a luxury. This episode is an invitation to reframe how you think about success in 2026… and to ask a different question entirely: what if your energy became your most important KPI? RESOURCES Step Into You, listen for free on Spotify Premium or order a hard copy via Amazon Find out more about my June 2026 Bali Retreat Sign up for my strategy program, The Elevated Strategy Method: link here (Code LMSHOW gets you $50 off) Follow along on Instagram: @lorrainemurphymentor Explore programs & events: www.lorrainemurphy.com.au See omnystudio.com/listener for privacy information.

⁠Check out our website for a full list of episodes and references!⁠Support us on Patreon, or Apple Subscriptions or Spotify Premium!Can you build muscle, train hard, and actually perform on a vegetarian diet? Do plant-based eaters need more protein? Is iron deficiency a real concern or just wellness industry noise? This week, Zoë and Kylee dig into what the research actually says about vegetarian diets for athletes and active people, no Game Changers propaganda, no carnivore fear-mongering, just science.Turns out vegetarian athletes do need about 20-30% more protein than omnivores to achieve the same muscle protein synthesis. Kylee explains why leucine matters, what PDCAAS scores actually mean, and which plant proteins are worth prioritizing (and which ones are working against you). Then Zoë gets quizzed on iron, B12, zinc, omega-3s, and protein combining in a game called Truth or Deficit, and her performance is, frankly, embarrassing for someone who's been vegetarian since age 17.They also talk about something that doesn't get discussed enough: the research linking vegetarianism and disordered eating. Studies show plant-based eaters are about twice as likely to report orthorexic symptoms as omnivores, and Zoë gets honest about her own history using veganism as eating disorder cover. Plus: 2,500 years of people being unhinged about dietary purity, including Pythagoras possibly getting murdered because he refused to walk through a bean field, the anti-masturbation origins of graham crackers, and how "you are what you eat" thinking has been claimed by feminist abolitionists and literal Nazis alike. The plants aren't the problem. The purity logic might be.Vegetarian diets can absolutely support your training and your health. They just require more planning, more attention to a few key nutrients, and an honest conversation with yourself about why you're doing it.Sponsors:Osmia Skincare — Code YDS20 at osmiaskincare.com for 20% offTailwind Nutrition — Code YOURDIET20 at tailwindnutrition.com for 20% offMicrocosm Coaching — Free consult at microcosm-coaching.com

Your favorite hosts, Chelcie Lynn & Paige Ginn are joining the All Things Comedy Network! Subscribe and follow on all platforms. Stream video on Spotify Premium & YouTube, or listen wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As principais notícias de tecnologia do dia: Brasil terá internet via satélite da Amazon e rival da Starlink! Microsoft Teams vai bloquear quem fizer prints das reuniões? Opera dá Spotify Premium por até 3 meses para usuários; saiba como liberar. Novo golpe usa sistema oficial do Facebook para roubar senhas. Justiça suspende decreto de falência da Oi e empresa volta à recuperação judicial e ChatGPT lança conversa em grupo para até 20 pessoas usarem a IA juntas!

You mailed in your ballot, felt good, maybe even posted a “Look at me, I care about democracy” selfie. Cute.Meanwhile, your vote went on a sketchy road trip through a bureaucracy powered by part-time temps and grandmas with Werther's breath

Hablamos de la nueva dinámica de Spotify Premium. Todos los detalles.See omnystudio.com/listener for privacy information.

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today's guest is here to help you re-balance your brain chemistry...TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine. TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session. Follow @TJPower on InstagramGet your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!Spotify Premium users can listen to The Dose Effect for free!If you'd like to get in touch, email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Actor Hunter Burke (Netflix, HBO) returns to Get Scene Unscripted for episode 101 — and this time, he's not just an actor, he's an author. Hunter opens up about turning a pandemic screenplay into his debut novel Flesh and Blood, the grind of learning to write prose, and how Spotify bought the rights to transform it into a full-cast audio drama.In this raw and inspiring conversation, Hunter gets real about:

Coach Christine shares how she tackled Sydney Marathon training during a chaotic summer filled with caregiving responsibilities, relocation, and constant travel, discovering that romance novels became her unexpected training partner and source of resilience.• Trading structured training schedules for flexibility and adaptability• Finding companionship in audiobooks during solo runs in unfamiliar places• How to pair different types of runs with the right audiobook experiences• Reviews of Abby Jimenez's books including The Friend Zone, Happy Ever After Playlist, Life's Too Short, Part of Your World, and Say You'll Remember Me• Learning that training success doesn't require perfect circumstances• Using library apps, Spotify Premium, Chirp, and other platforms to access audiobooks• Finding community and support when training feels overwhelmingWould you be interested in a book club that combines running and reading? Imagine listening to the same audiobook during training and connecting with fellow runners afterward to discuss. If that sounds like your vibe, let me know - drop me a message or join the Stride Collective and say you'd love to participate!Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

In this episode of The Big Impression, we're joined by James Rothwell, managing director of brand marketing at Kinective Media. Rothwell walks us through what's changed since launch — from major brand partnerships and custom content integrations to a headline-making alliance with JetBlue. With over 110 million traveler profiles and 63 million MileagePlus members, Kinective is fast becoming one of the most compelling new players in commerce media. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio. Damian Fowler (00:00):I'm Damian Fowler.Ilyse Liffreing (00:01):And I'm Ilyse Liffreing.Damian Fowler (00:02):And welcome to this edition of The Big Impression.Ilyse Liffreing (00:09):Today we're checking back in on one of the boldest moves in airline media, connected media by United Airlines as they've redefined what's possible in the world of Traveler Media Networks.Damian Fowler (00:22):Our guest is James Rothwell, managing director of brand marketing at Connective Media. James and his team are helping United leverage the power of 110 million traveler profiles, create new opportunities for brands across the entire customer journey.Ilyse Liffreing (00:38):We actually spoke with Connective on this podcast just last year and just a week after they launched. A lot has happened since then from major brand partnerships to rapid innovation in tech content and measurement, and today we're catching up on what's new. So let's get into it.Damian Fowler (00:57):So James, this time last year, United had just launched Connective Media. It was June, 2024 at CAN, and it was the first airline media network. Could you walk us through what's happened since then? How has the network grown? How has it attracted brand campaigns and how is it working?James Rothwell (01:20):Yeah, absolutely. And thank you Damian, for having me on. This is great to be here. We just celebrated our first birthday, which is a wonderful thing. We're engaging with so many different types of brands who are interested in reaching a premium traveler audience. We've seen some success in most of the key verticals that you would imagine, and then some surprising ones too. And obviously it's a slam dunk for a travel brand or a destination brand, but those non-endemic brands, the non-endemic advertisers who are trying to reach travelers, no matter where they are in their journey or even in between journeys, we're finding really interesting use cases, really interesting targeting options and ways for them to be able to reach them across all of our screens. And on,Damian Fowler (02:08):Let's get into it a little further. Can you give us some examples? And you mentioned non endemics as well, but maybe we could start with the endemics and then move on to the non endemics.James Rothwell (02:17):No, absolutely. I think travel as a category is a growth sector right now. I think ever since the pandemic, people have been looking to explore the world and get out of the, I mean, they were cooped up for quite a while there, and so travel's never been more popular. Like any industry, you've got to break through the noise and the options that you have out there. Right? World's a big place.(02:43):Luckily we fly to a lot of different places. We have over 330 different destinations. One really interesting case study that we've just completed was with the Cayman Islands tourist board, and they were looking to drive passengers travelers to the Cayman Islands, and they worked with us across all of our media, and we were able to do closed loop attribution based on the bookings that were then made to those destinations. So for us, measurement and measurability is incredibly strong in the travel sector and the travel space. We were able to see basically with Cayman Islands, that 9,000 bookings came from exposure to the ads that ran across email, across our club lounges and in our entertainment seat back screens on the planes. So we were able to drive awareness, intent, and then conversion, and we were able to track that and they saw a 13 times return on an ad spend against that campaign. We were incredibly happy with that. They were incredibly happy with that. We obviously made some travelers very happy to go enjoy the wonderful blues ocean around the Cayman Islands.Damian Fowler (03:58):Yeah, there's something nice when you see that on screen. You'reJames Rothwell (04:01):Like that, I'm going to go there. Yeah, that looks nice. That one sells itself. ItIlyse Liffreing (04:05):Does. So you mentioned non-endemic brands too. That's really interesting.James Rothwell (04:09):Yeah, I mean, we're all travelers, right? We all got on a plane to be here in Cannes. It doesn't define us, but certainly it helps to give context and potentially insights around who we are as individuals and what we like to spend our money on where we like to spend our time. And so that translates into a really interesting audience segment for different brands. So we've had a lot of luck and a lot of success with luxury brands who want to reach, especially front of plane individuals. B2B brands has been a real boon for us as well. Business decision makers, they're looking to find those individuals and we can find 'em on the planes in the clubs and through different digital channels as well. And so that's been a really interesting sector that we've been able to really capitalize on, and I think they've been able to see some significant growth on that. And we work with, for example, JIRA, which is an Atlassian product, and they did a full omnichannel activation with us and they saw some fantastic results there.Ilyse Liffreing (05:16):Very cool. Could you describe that a little bit more, how, I guess you worked almost in a custom way, it sounds like With JiraJames Rothwell (05:26):For that one was very custom. In fact, they had their own branding moment and wanted to use some of that branding and creativity and plug it into the inflight entertainment screen. So we created a custom channel for them with curated content behind it, which then obviously gave them a branding moment and an opportunity to drive their messaging with more engagement. So that was a very custom moment, but also an opportunity for us to do very targeted work to find the right audience members throughout the journey.Ilyse Liffreing (05:56):We spoke with Mike Petre on this podcast just about a year ago, A week after you guysJames Rothwell (06:02):Launched. That's right.Ilyse Liffreing (06:03):It seems that you're moving fast and obviously moving on to things like custom solutions and everything like that. What else is new in the past 12 monthsJames Rothwell (06:12):Where to start? We've been bringing on a significant amount of partners, not only on the technical side, but also on the content side. So most recently we did a deal with Spotify. We're very excited about that partnership. Again, from a content perspective and an engagement perspective, that gives us a whole new set of ways and deeper engagement from people while they're on the planes. It's also an opportunity for a loyalty aspect of that as well. And we'll talk a little bit about how Mileage Plus comes into our overall offering, but if you sign up for Spotify Premium, there's a Mileage Plus component to that. We are the first airline to offer audio books and video podcasts within our planes. There's a lot going on in the loyalty space. We are working with many partners to be effectively integrated into our loyalty program with that will also be a media component as well. So this marriage of loyalty and media together is been a real, it's been very successful in terms of not only helping to drive awareness of those campaigns and those opportunities for Mileage plus members to convert, but also to drive media value for those individual brands. So Vivid Seats is another recent partner of ours where we are able to give mileage plus members the opportunity to earn miles as they buy tickets to entertainment. But you can imagine a world where for those types of companies, we know where those individuals are going to(07:41):At those destinations. Those companies know how many seats are available at a particular location. Can we match that data and make really customized targeted advertising campaigns to say, okay, we see you're going to Vegas, here are some seats available when you get there. So that opportunity of matching data with our partners from a targeted perspective and then a loyalty perspective is really limitless in terms of what the opportunity is there.Damian Fowler (08:08):Let me just ask you, partnerships like this seem hugely valuable in this space. What else are you seeing?James Rothwell (08:15):One of the partnerships that we're super excited about is a very recent announcement with JetBlue. We will be working with JetBlue in a number of different ways. Again, loyalty will be a component of that where we are able to, a JetBlue customer can use United Miles to fly on JetBlue and vice versa. There will be a component that will extend to airport and gate availability down the road. There's a commerce play part as part of that where JetBlue will be powering commerce for us for ancillary products like hotels, cruises, cars, et cetera. And then where it's very exciting for the Connected Media group is that we will be effectively selling JetBlue audiences under the connected media roof that will sit alongside our United Media and United audiences. So the combination of that obviously is a scaled audience across different geographies where JetBlue is stronger in the northeast where we are not as strong. So very kind of complimentary in terms of the audience. And that obviously from an advertiser perspective is great because that's more scale. It's one less phone call to make in a world where there's 280 different media networks that kind of consolidation or rather that opportunity to create an airline audience at scale. We think there's massive opportunity there, and we're talking to a number of other airlines about that opportunity.Damian Fowler (09:36):And when you talk about at scale, you've got 63 million mileage plus members, so that's aJames Rothwell (09:42):Serious, yeah. And 174 passengers over the year. I think JetBlue is around 40, soDamian Fowler (09:49):74 million. Yeah.James Rothwell (09:50):Yeah, 174 million. And then you add 40 million of JetBlue you're getting up there in terms of hundreds of millions of audience members that we can now get in front of. That's a serious proposition.Ilyse Liffreing (10:00):Yeah, it's a great partnership really in a lot of ways. Almost a surprising one too, because you guys are competitors but are also helping each other out in ways. AndJames Rothwell (10:13):Again, it's a very complimentary partnership. I think they're strong in places where we don't have the same coverage. And so it works from that perspective. At the airline level, I think what's most interesting for me is we think we might be the first commerce media player to bring a, I wouldn't even call 'em competitor. I would call 'em a pier,(10:35):A pier into the garden. And this is not a walled garden. This is an anti-Wall garden straight. We've built this technology stack purpose built for the airline. We've built it so others don't have to. And we think by bringing more individuals and more airlines into this world, and it could extend to travel partners more broadly than just airlines, we think all boats will rise. I should probably say planes will fly, but we think there's value in, again, creating scale, creating efficiency for buyers, and ultimately sort of making the whole thing a little bit more streamlined.Damian Fowler (11:14):Yeah, yeah. We like that idea that especially when we look at advertisers and media buyers, the idea that everyone benefits from partnerships like this, so it's not like we're it locking you out. That idea of opening up, it's the value prop for media buys is huge.James Rothwell (11:35):Yeah, it's very new. So we're still figuring out all of the logistics. It'll start on the back seat screens and offsite, how we merge those and deduplicate those audiences through technology partners like LiveRamp is still being figured out, but we're very excited about the proposition and we'll start selling offsite later in the year. And then moving on to Seatback screens in 2026.Damian Fowler (12:01):Now, you did mention some metrics here, but we're just going to press you a little further on that. One of the virtues of Connected Media networks is that ability to tie back purchases to customers and some of the campaigns or partnerships you've mentioned. How is that working? What kind of visibility do you have?James Rothwell (12:20):So we work with a number of different measurement partners, Kantar di nata. We've just started working with Adelaide, which is an attention based measuring partner. And recent tests on that is looking pretty good. You can imagine we do have people literally strapped in by their seat belts and the screen is right in front of them. So the viewability is pretty strong, the attention is very strong too. So we're able to prove, obviously, that as an extension of television, whether you call that a CTV or digital out-of-home screen, it's a very compelling proposition for a brand, and it's an opportunity for them to tell stories on a pretty dynamic canvas. But yeah, we work with a number of different measurement partners. We continue to expand those partners because we believe that while we can choose ones that we think are good, that's not always going to be everyone's first choice. And so we want to be able to create flexibility and brands and agencies to bring their own partners to the table. And so over time, we'll integrate more and more of those partners so that again, measurability and measurement is enabled for all in the ways that they want.Ilyse Liffreing (13:29):Very cool. You were talking about how connective is offering omnichannel measurement. Are there any surprises that came out of that analysis so far?James Rothwell (13:41):Yeah, I think some of the insights that I've been most intrigued by have been around what I call the traveler mindset, this idea that individuals may act a little differently when they're in the middle of their journey. And a couple of reasons for that hypothesis. I think if you think about maybe you are a business traveler, your company's paying for your flight, your hotel, probably a little bit of your food if not all, while you're gone. I think people think they've got a little extra change in their pocket. Maybe they'll feel a little bit more open to advertising, open to brands being part of that journey and maybe even convinced that they should go out and actually spend some money on that brand. Obviously there's always the opportunity for those people who've got their sunglasses and making that a purchase in the airport, but I think it goes beyond that. What was really intriguing though for me was we did some analysis around business travelers and noticed that business travelers are actually more likely to respond to advertising than leisure travelers, which for me was a little counterintuitive because I thought business travelers might tune that out given how frequent they are. They're more likely to be frequent flyers, right?(14:54):But I think they may be a little bit more attuned to the environment they're in as opposed to maybe a leisure traveler or AER traveler who's going with their family and they're having to look after the kids. They're a little distracted, or maybe they're zoning out because they can't wait to get to the beach or back home, but the business traveler is a little bit more tuned in. And so I think that's why we've seen so much success with B2B brands because of that insight and that response.Ilyse Liffreing (15:24):And to me, it does sound like there's B2B brands are having kind of a moments, and I think this is across all categories, but it sounds like you're seeing that too, that B2B brands are even driven to the plane beer.James Rothwell (15:40):Yeah, I think in general, B2B marketing as digital has matured, B2B marketing looks a lot like B2C marketing. There's not a huge amount of difference. And brands, there are business brands that really invest a significant amount of money in that brand. And you don't have to look too far from across the sports world to see how many brands are investing in high profile sporting events and wanting to reach influencers and business decision makers. I think we have a great audience for that. So I think we are another choice for brands to be able to engage with them.Damian Fowler (16:14):Quick question here. On that note, do you have any brand partnerships with sports teamsJames Rothwell (16:18):At the United level? We do. We work with a number of different teams across the nation, obviously usually associated a lot more aligned with our hubs where we have a lot more exposure. And so yeah, lots of different professional sports teams. And then obviously when it comes to things like NCAA tournaments, we do a lot of fun marketing around that. If your team unexpectedly goes all the way, you're going to have to hop on a plane, well, we can figure we help you out with that, or you can cancel your flight and don't worry about it. We will take care of you if your team crashes out.Damian Fowler (16:55):Moving on here, to zoom out a little bit and look at the landscape, the big picture, as it were from, should we say 30,000 feet? Let's do it. Terrible. I love it. You wouldn't believe how many plane analogy Canal. Get the pun every, I'm sure you can every day. Lemme ask you for your favorite plane analogy at the end ofJames Rothwell (17:10):Something,Damian Fowler (17:11):But you've likened connectives personalization to Netflix's style recommendation engine, but with rich signals as more brands enter the traveler media space, and we don't necessarily have to name them, what do you see as United's distinct advantage?James Rothwell (17:28):I'm going to highlight another partnership here because I think it will illuminate the audience on where this is going. So we announced our partnership with starlink recently, and we are scaling starlink out across the fleet. That will take some time because we have to take those planes out of rotation, install the hardware, but we did a recent test and got hardcore gamers and hardcore streamers, and we were doing shopping and testing it, and they were literally trying to break it and they couldn't break it. And it was absolutely flawless super fast. That is a game changer because now you can do everything on the ground at 30,000 feet. And there's been a lot of questions about, does that mean we're going to have to take Zoom calls on the planes? And the good news is no, I think you can listen, but I don't think you can talk. So that's kind of the rule there. But yeah, we had people FaceTiming with their moms on that flight, but the reason I bring that up is because that is going to effectively create a whole world of hyper-personalization that just wasn't possible before. The technology that again exists at zero feet will be at 30,000 feet. And so you think about what that means from an advertising perspective, every screen becomes addressable. We can do programmatic delivery against thoseSpeaker 4 (18:53):ScreensJames Rothwell (18:54):And we can create shoppable moments, brand integrations. It unlocks a huge amount of content opportunities as well. Now you can stream live sports, you can stream anything you want on the ground in the air. So that's where I think we already have an advantage in that we have an amazing audience, an omnichannel offering and hours of attention. We're going to supercharge that attention with incredible content and amazing brand integration opportunities and advertising opportunities.Damian Fowler (19:25):We have these rapid fire hot seat questions. You're not strapped in or anything, sorry. Terrible. Another airline analogy. This is one we like to ask. What is it that you are obsessed with figuring out right now about the marketplace you're in?James Rothwell (19:40):I'm obsessed with, I think just continuing to find out more about the audience that we get to engage with every day. I have the pleasure of not only being head of marketing for Connected Media, but I also mileage Plus. And so I'm curious every day about how I can understand more about our loyal customers, how we can enrich their experiences with us and enrich their lives more broadly. Because again, it doesn't stop with the journey from others. How do we engage with them in authentic and compelling ways in a very noisy media marketplace, but also try and get them to continue to think about Mileage Plus and the airline on a more regular basis, not just when they have to travel.Ilyse Liffreing (20:29):Yeah. What would you say is missing from the market and needs to be solved?James Rothwell (20:37):What's missing from the market? I don't think it's missing. It just needs to continue to evolve, and that's measurement. I think no one's cracked the code. It feels like every time we get close, the move a little bit, and as more and more first party data driven networks crop up, it becomes more and more relevant for us to solve the attribution game. And I think even when I understood retail media networks to be the answer to all of that because of closed loop attribution, my understanding is that is still not figured out. That's not still solved. And if retailers who operate at that lower end of the funnel and point of sale haven't figured it out, then that's challenging for the industry because we've got a long way to go still.Damian Fowler (21:21):You mentioned you had a favorite. Do you have any favorite airline? Do you have any favorite airline analogies or even jokes?James Rothwell (21:29):I try to avoid the jokes because that's a tricky one. No, I think a lot of what I talked about today, we were excited to announce it. We're still building, so I would say we're still building the plane while we're flying it.Damian Fowler (21:42):That's a good one. Yeah.Ilyse Liffreing (21:42):Yeah, we use that one all the time.Damian Fowler (21:46):In the business, it works very well.Ilyse Liffreing (21:48):Bad worlds, I would say.Damian Fowler (21:54):And that's it for this edition of The Big Impression.Ilyse Liffreing (21:56):This show is produced by Molten Hart. Our theme is by Love and caliber, and our associate producer is Sydney Cairns.James Rothwell (22:03):And remember, we did some analysis around business travelers and noticed that business travelers are actually more likely to respond to advertising than leisure travelers.Damian Fowler (22:15):I'm Damian. And I'm Ilyse. And we'll see you next time.

In this insightful episode of Beauty Bytes with Dr. Kay, Jen Kim, a renowned marketing and branding expert and author of the book "The Unicorn Team," is interviewed. Jen, recognized by Forbes as a top brand strategist, shares her groundbreaking philosophy on leadership and team building, emphasizing that true brand success hinges on the collective energy of the humans involved. Jen introduces her unique concept of "energetic leadership types" – Visionizers, Strategizers, and Mobilizers – and explains how understanding these dynamics within your team can unlock a flow state of "unicorn energy." She also delves into the "brand cast" framework, a powerful tool for leaders to clarify and communicate new ideas effectively, and offers a comprehensive assessment within her book to help identify these types. Beyond strategy, the conversation touches on the importance of authenticity, navigating self-doubt, and maintaining personal energy to drive a brand forward. Jen also shares her personal beauty routine, including favorite supplements like niacinamide and magnesium, and highlights the importance of self-care for leaders. Whether you're an aesthetic professional, an entrepreneur, or leading any team, this episode offers invaluable insights into fostering a high-performing, cohesive unit that can bring any vision to life. Discover more about Jen Kim and her work in "The Unicorn Team." The book is available on Amazon, at local bookstores, and for free on audio with a Spotify Premium account. You can also find Jen on Instagram @Jennifer.Kem.

RESOURCES- Listen to Embrace Abundance audiobook on Spotify here- Get Embrace Abundance book on any major bookstores, link here- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Danette May Show, I share the first chapter of my newest book, Embrace Abundance. I believe we're all meant for more—more love, more health, more wealth, and more purpose—and this chapter is your invitation to remember that truth. You'll hear my story of transformation from having just $47 to my name to building multi-million-dollar businesses and a life aligned with my deepest purpose. I also guide you through a powerful abundance action that includes journal prompts and mirror work, designed to help you chip away at limiting beliefs and reclaim your inner light.This episode is more than just a reading—it's an activation. I talk about ancestral wisdom, the power of visualization, the story of the Golden Buddha, and how to start taking daily steps toward your most abundant life. If you're craving more financial freedom, deeper relationships, and spiritual alignment, you'll want to listen to this all the way through. And if it resonates, you can get the full Embrace Abundance audiobook free on Spotify Premium or grab a copy on Audible or Amazon. Let this be your reminder that everything you seek is already within you.IN THIS EPISODE:(1:07) About the book Embrace Abundance and where to get it(2:59) The nook's dedication and its deeper purpose(3:26) What does "abundance" really mean?(4:44) My personal journey to abundance(6:29) How visualization transforms your inner and outer world(7:27) Daily abundance practices to shift your energy(12:14) The Golden Buddha story: rediscovering your inner gold(15:10) Shedding limiting beliefs and emotional layers(17:58) Mirror work, self-love, and inner healing(19:07) Final reflections and taking action

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world's most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You'll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben's personal supplement picks for gut repair How to test your gut health with Vibrant Labs

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom.

Vota en la categoría de Podcast Favorito de Entrevista aquí:https://open.spotify.com/playlist/37i9dQZF1Fj4nXEPMFJKO8?si=l67IBRyJRn2c490m9zeu3w&fallback=getapp&pi=tgGh5qCQQqu17Y vota en la categoría de Podcast Favorito de Crímenes Reales acá:https://open.spotify.com/playlist/37i9dQZF1FiZ7eoIC19uQv?si=BdSjhccbRcaW5VRs4M45fQ&fallback=getapp&pi=Met9mHYwRmKWW¡Gracias al apoyo de nuestra audiencia hemos llegado tan lejos con Penitencia! Estamos nominados para dos Spotify Podcast Awards y sólo tú nos puedes ayudar a ganar. Cada historia dentro de una cárcel tiene un rostro, un nombre, y merece ser escuchada.Tu apoyo puede hacer que estas historias de arrepentimiento y esperanza lleguen aún más lejos. Puedes votar diario del 7 al 21 de Mayo, si tienes cuenta Spotify Premium puedes votar 3 veces al día por categoría, y si tienes Spotify Gratis, puedes votar una vez al día.Carlos Alberto nos sumerge en la realidad del sistema penitenciario mexicano y su compleja historia con la justicia.Desde su adolescencia como vendedor independiente de drogas hasta ser condenado por un homicidio que asegura no cometió, Carlos revela cómo la corrupción policial puede fabricar evidencias para cerrar casos.A través de este testimonio, descubrimos un mundo donde las drogas, la violencia y el reclutamiento forzoso por cárteles son amenazas constantes para jóvenes en situación vulnerable.Carlos reflexiona sobre las consecuencias de sus decisiones pasadas mientras intenta reconstruir su vida a través del deporte y la educación dentro de prisión.Esta es una historia que plantea preguntas incómodas sobre quiénes realmente pagan por los crímenes en México.Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

Cada historia dentro de una cárcel tiene un rostro, un nombre, y merece ser escuchada.Vota en la categoría de Podcast Favorito de Entrevista aquí:https://open.spotify.com/playlist/37i9dQZF1Fj4nXEPMFJKO8?si=l67IBRyJRn2c490m9zeu3w&fallback=getapp&pi=tgGh5qCQQqu17Y vota en la categoría de Podcast Favorito de Crímenes Reales acá: https://open.spotify.com/playlist/37i9dQZF1FiZ7eoIC19uQv?si=BdSjhccbRcaW5VRs4M45fQ&fallback=getapp&pi=Met9mHYwRmKWW¡Gracias al apoyo de nuestra audiencia hemos llegado tan lejos con Penitencia! Estamos nominados para dos Spotify Podcast Awards y sólo tú nos puedes ayudar a ganar.Cada historia dentro de una cárcel tiene un rostro, un nombre, y merece ser escuchada. Tu apoyo puede hacer que estas historias de arrepentimiento y esperanza lleguen aún más lejos. Puedes votar diario del 7 al 21 de Mayo, si tienes cuenta Spotify Premium puedes votar 3 veces al día por categoría, y si tienes Spotify Gratis, puedes votar una vez al día.Ale Marín regresa para compartir su perspectiva única sobre la maternidad en prisión. Como exinterna de Santa Marta, el penal estatal más grande de México, Ale vivió más de diez años conviviendo con madres que crían a sus hijos tras las rejas. Ahora, como parte del equipo de Fundación Reinserta, nos revela la realidad de estos niños que nacen en cautiverio y el desgarrador momento cuando deben separarse de sus madres a los tres años.Ale describe cómo los pequeños iluminan el ambiente carcelario, formando vínculos con las internas que se convierten en "tías", ofreciendo amor en un entorno hostil. Nos relata historias conmovedoras de rutinas diarias, primeros pasos escolares, y la preparación emocional para la inevitable separación, especialmente para madres con condenas largas.También aborda las situaciones difíciles cuando hay abuso y negligencia, cómo la comunidad carcelaria protege a estos niños vulnerables, y el vital papel que juega Reinserta en proporcionar continuidad y apoyo psicológico a los pequeños después de salir del penal.Un testimonio sobre esperanza, resiliencia y la inquebrantable conexión entre madres e hijos a pesar de las circunstancias más adversas.Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

Vota en la categoría Podcast Favorito de Bienestar aquí: https://open.spotify.com/playlist/37i9dQZF1Fj2qyIGY0JPf3?si=hX3E0q_2S562TRauhvvCJQ&fallback=getapp | Marco: El Podcast está nominado a los primeros Spotify Podcast Awards 2025, y hoy necesitamos tu apoyo para dar el siguiente paso. Cada episodio ha sido una invitación a reflexionar, sanar y avanzar… y ahora tu voto puede llevar este mensaje aún más lejos. Si alguna vez un episodio te dio claridad, te inspiró o te acompañó en un momento difícil, este es el momento de devolver ese impulso. Del 7 al 21 de mayo puedes votar diario: hasta 3 veces por categoría si tienes Spotify Premium, o una vez al día si tienes Spotify Gratis. ¡Vota, comparte y sigamos sanando juntos!

Vota en la categoría de Podcast Favorito de Entrevista aquí: https://open.spotify.com/playlist/37i9dQZF1Fj4nXEPMFJKO8?si=l67IBRyJRn2c490m9zeu3w&fallback=getapp&pi=tgGh5qCQQqu17 | Y vota en la categoría de Podcast Favorito de Crímenes Reales acá: https://open.spotify.com/playlist/37i9dQZF1FiZ7eoIC19uQv?si=BdSjhccbRcaW5VRs4M45fQ&fallback=getapp&pi=Met9mHYwRmKWW | ¡Gracias al apoyo de nuestra audiencia hemos llegado tan lejos con Penitencia! Estamos nominados para dos Spotify Podcast Awards y sólo tú nos puedes ayudar a ganar. Cada historia dentro de una cárcel tiene un rostro, un nombre, y merece ser escuchada. Tu apoyo puede hacer que estas historias de arrepentimiento y esperanza lleguen aún más lejos. Puedes votar diario del 7 al 21 de Mayo, si tienes cuenta Spotify Premium puedes votar 3 veces al día por categoría, y si tienes Spotify Gratis, puedes votar una vez al día.Presentamos la historia de Karla, una joven madre que dio a luz dentro de prisión mientras cumple una sentencia de 20 años. Con valentía, nos relata cómo tomó la difícil decisión de sacar a su hijo de la cárcel antes de cumplir el año, consciente de que "este lugar no es para nosotros, menos para los bebés".Su testimonio nos lleva a las duras realidades del sistema penitenciario femenino, la maternidad tras las rejas y cómo los ciclos de abandono, violencia y desigualdad pueden perpetuarse si nadie los rompe.Karla nos muestra cómo, a pesar de su difícil pasado marcado por el abandono materno y la violencia, lucha por proteger a su hijo y darle un futuro diferente al suyo.Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

Vota en la categoría de Podcast Favorito de Entrevista aquí:https://open.spotify.com/playlist/37i9dQZF1Fj4nXEPMFJKO8?si=l67IBRyJRn2c490m9zeu3w&fallback=getapp&pi=tgGh5qCQQqu17Y vota en la categoría de Podcast Favorito de Crímenes Reales acá: https://open.spotify.com/playlist/37i9dQZF1FiZ7eoIC19uQv?si=BdSjhccbRcaW5VRs4M45fQ&fallback=getapp&pi=Met9mHYwRmKWW¡Gracias al apoyo de nuestra audiencia hemos llegado tan lejos con Penitencia! Estamos nominados para dos Spotify Podcast Awards y sólo tú nos puedes ayudar a ganar.Cada historia dentro de una cárcel tiene un rostro, un nombre, y merece ser escuchada. Tu apoyo puede hacer que estas historias de arrepentimiento y esperanza lleguen aún más lejos. Puedes votar diario del 7 al 21 de Mayo, si tienes cuenta Spotify Premium puedes votar 3 veces al día por categoría, y si tienes Spotify Gratis, puedes votar una vez al día.Hoy quiero compartirles el caso de Erick Terán Torbellín, un niño de 13 años que murió tras ser brutalmente golpeado en un campamento de "supervivencia" escolar.Su muerte no es un caso aislado, sino el reflejo de una crisis sistémica que enfrentamos en México.En esta columna, expongo cómo la violencia institucionalizada conecta peligrosamente las academias militarizadas, el reclutamiento por el crimen organizado y la formación policial deficiente. Me pregunto junto a ustedes: ¿qué pasaría si en lugar de enseñar obediencia ciega, formáramos pensamiento crítico e inteligencia emocional?Los invito a reflexionar sobre un país que castiga el desorden pero tolera la brutalidad. La muerte de Erick debe ser más que una estadística - debe ser un llamado a humanizar nuestra educación, justicia y seguridad. Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx ¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/join Visita penitencia.com Síguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitencia Redes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

This episode is also available in video via Spotify Premium and YouTube. In 2002, 22-year-old Jennifer Servo, a rising news reporter, was found murdered in her Abilene, Texas apartment. Bright, ambitious, and new to the area, Jennifer had her whole future ahead of her. But within weeks of starting her dream job, her life was tragically cut short. More than two decades later, her case remains unsolved — and questions still linger. Who killed Jennifer Servo? And why hasn't justice been served? Today, we dig into the timeline, the key suspects, and the lingering mysteries that continue to haunt this heartbreaking case. Announcement - NEW DAILY VIDEO PODCAST - The Alternate: Inside America's Biggest Trials. Follow now to get the jury's cliff notes on some pretty big cases.  ——- Thank you to today's sponsor:  Acorns: Visit acorns.com/ to start investing today! If you would like to sponsor an episode, please reach out to militarymurderpodcast@gmail.com.  *Disclaimer - Some links may be affiliate links, they do not cost you anything, but I make a small percentage from the sale. Thank you so much for supporting the show! Margot's Favorite Things: Comfrt Sweats: Get 15% off today (above the sale prices) at comfrt.com/margot Energy Explosion (Preworkout Without The Jitters): Get 15% off with code “mamamargot” at mbodysupp.com.  Magic Mind - All Day Focus: Get 20% off with code “Military20” at magicmind.com/militarymurder Calm Carry - (Delivers acupuncture to the comfort of your home to beat insomnia!): Use code “mamamargot” for 15% off at https://www.theglowcompany.co/products/calmcarry®-find-your-peace?sca_ref=8238208.kTwlPVDGhw ——- FREE Ways to support your favorite podcast: Rate/Review the Show! Tell a Friend about Military Murder Share the Podcast on your social media! Other Ways to support your favorite podcast: Join My Patreon Family! Subscribe to Military Murder Premium on Apple Podcast! —— Military Murder is a military true crime podcast that focuses on murders committed by military members, veterans, and sometimes their family members.  ---- Follow on social: YouTube: https://www.youtube.com/@mamamargot  TikTok: https://tiktok.com/@militarymargot  Podcast Instagram: http://www.instagram.com/militarymurderpodcast  Personal Instagram: https://www.instagram.com/militarymargot  Email:  militarymurderpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we're diving into one of the most chilling and unsolved aviation mysteries of all time—the disappearance of two Navy crew members aboard the infamous Ghost Blimp, the L-8. After taking off from Treasure Island, San Francisco, on August 16, 1942, the blimp was found hours later in a Daly City neighborhood—completely unmanned and eerily drifting like a ghost ship. So, what happened to Lieutenant Ernest Cody and Ensign Charles Adams? In this episode, we'll break down the true crime mystery that still haunts the aviation world to this day. Was it human error, foul play, or something more bizarre? We also delve into wild conspiracy theories, from UFO abductions to the possibility of a hidden feud between the crew members. Tune in for mystery, history, and a touch of conspiracy—you don't want to miss this one! Thank you to this week's sponsors: Shop the best selection of home improvement online. Get renovating with Wayfair. Head to Wayfair.com. Every style. Every home. Upgrade your sleep during Boll & Branch's Annual Spring Event! For a limited time get 20% off at BollAndBranch.com/moms. Exclusions apply. See site for details. Whether you're gifting to yourself or a loved one, Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com  and enter the promo code MOMSGIFT.  Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/MOMS  today.  Key Highlights From Today's Episode:  The bizarre crash: How did the L-8 end up in Daly City with no one on board? Chilling theories: Could the crew have been abducted by aliens? Or was it a simple accident? The history of blimps: From World War II military use to today's rare sightings at sporting events. Unanswered questions: What's the most likely explanation for this unsolved mystery? Listener's Note: Make sure you stick around for the fun word association game near the end! We dive into nautical and aviation terms—see if you can guess them before we do! Join Our Premium Membership: Want more exclusive content? Join our Apple Podcast or Spotify Premium for bonus episodes, early access, and more! Plus, connect with us on Patreon where we're hosting exciting perks like live watch-alongs and exclusive behind-the-scenes content. Take Action! Leave us a review if you love our deep dives into true crime and mysteries! Share this episode with a friend who loves historical mysteries or aviation! Head to our Patreon for exclusive bonus content and mystery chat! Sources: Sources: https://www.newspapers.com/image/428835816/?match=1&terms=%22Ghost%20blimp%22  https://www.newspapers.com/image/770747987/?match=1&terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/860156700/?match=1&terms=%22Ghost%20blimp%22  https://www.newspapers.com/image/967191238/?terms=%22Ghost%20blimp%22  https://www.newspapers.com/image/1097602845/?match=1&terms=%22Ghost%20blimp%22  https://www.newspapers.com/image/892034439/?match=1&terms=%22Ghost%20blimp%22  https://www.newspapers.com/image/460866934/?terms=%22Ensign%20Charles%20Adams%22, https://www.newspapers.com/image/460867876/?terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/1102863355/?match=1&terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/868008255/?match=1&terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/1168442091/?match=1&terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/842638745/?match=1&terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/997208184/?match=1&terms=%22%20Lieutenant%20Ernest%20DeWitt%20Cody%22 https://www.newspapers.com/image/100462505/?match=1&terms=%22%20Lieutenant%20Ernest%20DeWitt%20Cody%22   https://www.newspapers.com/image/1090551874/?match=1&terms=%22%20Lieutenant%20Ernest%20DeWitt%20Cody%22  https://www.newspapers.com/image/525708586/?terms=%22%20Lieutenant%20Ernest%20DeWitt%20Cody%22  https://www.newspapers.com/image/184109467/?match=1&terms=%22blimp%22, https://www.newspapers.com/image/184109673/?terms=%22blimp%22   https://www.newspapers.com/image/841983313/?match=1&terms=%22blimp%22  https://www.newspapers.com/image/1125717363/?match=1&terms=%22Ensign%20Charles%20Adams%22  https://www.newspapers.com/image/717818949/?match=1&terms=%22blimp%22  https://www.smithsonianmag.com/history/the-80-year-mystery-of-the-us-navys-ghost-blimp-180980531/   https://www.sfgate.com/bayarea/article/Ghost-blimp-s-enduring-mystery-How-did-crew-13267309.php  https://www.usni.org/magazines/proceedings/1970/march/mystery-l-8  https://www.newspapers.com/image/460862756/?terms=%22 Ensign%20 Charles%20 Adams%22  https://www.findagrave.com/memorial/19805653/ernest-dewitt-cody https://www.findagrave.com/memorial/126112450/charles_ellis-adams   https://navylog.navymemorial.org/adams-charles-24  https://navylog.navymemorial.org/cody-ernest  Unsolved Mysteries