Podcasts about homea

Welcome dear listener to the podcast of the 2024-25 Champions. I'm Paul and I am joined by Enrique and Daz. We will review the Chelsea game, and continue to reflect on a 20th top flight title. Obviously we will touch on the departure of Trent and the other noises around the squad. We will look ahead to the Arsenal match and we'll be looking around at what's happening elsewhere.Part 1 - Chelsea away - Fotmob xG 3.13 to 1.05 (I saw another call it at 1.96 to 1.36)65% possession for us - Palmer controlled this gameBest English player?Elliott, Endo, Quansah, Darwin, We committed 11 fouls to their 10.Guard of HonorPart 2 - Arsenal at homeA marker for next season?They might be fragile or they might be boosted by the PSG game?The manager - ‘one game left to save his job!Part 3 - Bigger picture - departures and arrivalsTrentDarwin and a center forwardCentral defenderLeft BackWe will be back after the Arsenal game. Thanks to Daz, Justin and Enrique for joining me, Paul. And most of all, thank you dear listener for joining us. If you enjoyed the pod, please share it with a friend. Follow us @FirstStateKopites on Twitter  – we only tweet and retweet from sources we think are credible. Music is courtesy of Hypenotic – they are a Welsh electro-pop band – https://hyperfollow.com/hypenotic

This episode is a special one — made especially for parents of Curiosity Lab students, but meaningful for anyone raising a curious preteen.Inside, Steve shares:Why curiosity is a skill, not a personality trait — and why that mattersThe five core pillars of the Curiosity Lab (and how they work together)Three powerful ways parents can support curiosity at homeA bonus mindset shift that will change how you respond when your child says, “This is hard.”Whether your child is already enrolled in the Curiosity Lab or you're curious about what makes this program so unique, this episode will leave you inspired and equipped to support your 10–13-year-old in the most important learning window of their life.Register for the Curiosity Lab at TILC.to/CLhttps://www.globalimpactcouncil.org/gic-curiosity-labs-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

A recent survey shows that most parents think they should teach their kids financial literacy; the good news is that many are actually doing it.Still, other parents may not know how to teach their kids financial responsibility. Ron Blue joins us today to discuss how he and his wife, Judy, did it.Ron Blue is the co-founder of Kingdom Advisors and the author of many books on biblical finance, including “Your Kids Can Master Their Money: Fun Ways to Help Them Learn How.”The Importance of Financial Education at HomeA recent survey by the Bank of Oklahoma Financial reveals that 85% of parents believe they should teach their kids about financial responsibility, with many acknowledging that this should also be a part of school curricula. However, a significant portion of parents, about one-third, feel that schools aren't sufficiently addressing this topic. Encouragingly, 65% of parents are actively teaching their children about money management.Children learn best by observing their parents' financial habits. The old adage "more is caught than taught" rings true—kids learn to manage money by seeing how their parents handle it. However, teaching financial responsibility has become more challenging with the rise of credit cards and digital transactions.Age-Appropriate Lessons For ChildrenFor younger children, Ron Blue and his wife Judy used a simple yet effective method: the envelope system. Starting at age eight, their children received envelopes designated for different purposes: giving, saving, spending, gifts for the family, and clothing. This hands-on approach taught the kids about budgeting, prioritizing, and the importance of giving.As their children entered high school, they introduced them to more advanced financial tools, such as credit cards, while educating them about responsible usage. This early exposure helped their children understand the implications of credit and the importance of managing money in a digital society.Today, parents have even more resources at their disposal. Ron Blue suggests using debit cards and budgeting apps, such as the FaithFi app, to help children manage their finances. By teaching children about money early on, parents can equip them with the skills and wisdom needed to navigate the financial challenges of life.On Today's Program, Rob Answers Listener Questions:I had a stroke and had to retire early, and now the only thing I have is my home. I received a letter about a reverse mortgage, and I was wondering if that could help me.I was just curious about your thoughts on Fisher Investments and whether 1.25% is too much to pay for the management of my funds.I'm on disability, and I'm eligible for Social Security, but I can't draw both at the same time. My Social Security is substantially higher than what my wife would be. Can she draw mine?I have a mortgage on a new home and want to refinance due to the high interest rate, but I'm unsure if I should wait, recast the loan, or put money towards the principal. What are the advantages of those options?Resources Mentioned:SSA.gov (Social Security Administration)Zillow.comRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Episode Highlights With Drew CanoleThe real story of how to build muscle, lose fat, and get healthier as we age"Whydentity" process — the why that makes you cry and how to find yoursFeeling creates your reality and how to start hereHow to create a ritual around mindset and healthy habitsWhen you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for momsHormone and sleep benefits of sun exposure and how to optimize thisSunlight is the most underrated nutrition we have as human beings Why many people eat too much of the wrong food and don't get enough micronutrients and sunlightMelanin is one of the greatest substances in our bodyA reason to really focus on protein and how getting enough can change your lifeHis best sleep tips and ways to improve your sleep drastically Tips for improving HRVCreating an optimal sleep environment in your homeA random reason he sometimes has two golden kiwis at nightResources We MentionOrganifiButcherBoxReal PlansLevelsWaking the Tiger: Healing Trauma by Peter Levine

Links from the show:https://phptek.io/feed/blogFediverse-follows/php.md at main · phparch/Fediverse-follows · GitHubAnyquery - Use SQL for everythinghttps://elk.zone/homeA case for mastodon - Chris MorrellPHP: News Archive - 2024PHP 8.4 at least - stitcher.ioPHP[TEK] 2025 - May 20th to 22nd, 2025Tailwind GeneratorThis episode of PHPUgly was sponsored by:Honeybadger.ioBuilt for Developers. Monitoring doesn't have to be so complicated. That's why we built the monitoring tool we always wanted: a tool that's there when you need it, and gets out of your. Everything you need to keep production happy so that you can keep shipping. Deploy with confidence and be your team's DevOps hero.https://www.honeybadger.io/php[architect]php[architect] magazine is the only technical journal dedicated exclusively to the world of PHP. We are committed to spreading knowledge of best practices in PHP. With that purpose, the brand has expanded into producing a full line of books, hosting online and in-person web training, as well as organizing multiple conferences per year.https://www.phparch.comPHPUgly streams the recording of this podcast live. Typically every Thursday. Come and join us, and subscribe to our Youtube Channel, Twitch, or Twitter. Also, be sure to check out our Patreon Page.Twitter Account https://twitter.com/phpuglyMastodon Account https://phparch.social/@phpuglyHost:Eric Van Johnson | Mastodon: @eric@phpartch.socialJohn Congdon | Mastodon: @john@phpartch.socialStreams:Youtube ChannelTwitchPowered by RestreamPatreon PagePHPUgly Anthem by Harry Mack / Harry Mack Youtube ChannelThanks to all of our Patreon Sponsors:***** PATREON SUPPORTS SPONSOR LEVEL **Honeybadger (https://honeybader.io)** Patreon Supports **ButteryCrumpetGregory BAnkush TFrank WDavid QRyan CShawnJesse RKen FTony LMarcusNo_WizardJeff KShelby CYasha NStuart FRodrigo CBillySyntaxSeedDarryl HCraig MKnut BDmitri GElgimboMikePageDevBlaž OKenrick BincredimikeKalen JMaciej PPeter AHolly SLuciano NClayton SRonny NBen RAlex BKevin YEnno RWaynet_var_sJeroen FAndy HSeviChris CTristan ISteve MRobert SEmily JJoe FAndrew WulrikJohn CEric MLaravel MEd GJackson WlilHermitChampJeffrey DChris BTore BJasonBek JDonald GPaul KRonny NDustin UMel SSeba RCoriNathan PLincoln M

Send us a Text Message.What I've learnt this year on the deepest level is what is right for me, is most likely not what is right for youand vice versaHow many of us are being subconsciously influenced. By what we think we should achieve?Whether it's $20k months.More adventures and travelA perfectly cut gym bodAn aesthetic homeA homestead with chickensBeing fully booked in businessHaving excesscash in the bankWe are all being drip fed our “shoulds.”Yes! Even those of us who believe we are outside the norm. Enlightened or wisened to the games of the system.It creeps the f up on you.During my darkest months this year I actually asked what I wanted and I didn't even knowI had fed myself so much bullshiz around what I should be achieving.What others were doing, looking for the secret ingredient to make my life easier or more fruitful. I was looking so hard for what was missing.I finally realised I had traded the matrix for a more spiritual version of the same sh.tThere will always be hardships in life, love, family and business.Sometimes looking for the way out isn't the solution. It's embodying the mess and recognising what you needIn that very moment.My studio was demolished to bring me home. Home to serve my family, home to be here for my clients but also Seb as he navigates this health trauma.In those moments I didn't trust it:I thought I failed.I banked my success on having an external venue.What is it that you actually want?Not what makes you feel safe?Not what makes you feel successful?What do you actually desire right now in this moment?For me, slowness, safety and room to serve my family is of upmost importance to me. So to measure my worth against someone navigating through a completely different season is futile, damaging and distracting.Where does your energy need you to be right now?Support the Show. Nab a $ 99 session with Janelle https://calendly.com/janellebridge/99readingReach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

Clear Principles Over Convenient Policies - Biblically Moral Lives Do Matterhttp://www.battle4freedom.com/avdio/?id=1918Website: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.dailymail.co.uk/news/article-13002519/dewit-kari-lake-audio-bribe-resigns-arizona.htmlArizona Republican chair Jeff DeWit RESIGNS over bombshell audio bribing Kari Lake to stay out of officeLast year Kari Lake claimed she had been offered a bribe to get out politicsOn Tuesday, DailyMail.com published audio of the meeting at her homeA little over 24 hours later, Jeff DeWit announced he was resigninghttps://www.dailymail.co.uk/health/article-13002753/Ohio-ban-gender-affirming-care.htmlOhio bans transgender drugs and surgery for children under 18 and blocks trans kids from participating in girls' sportsThe state's House and Senate has voted to overturn a veto from the GovernorState will ban puberty blockers, hormone therapy and gender surgery for minorshttps://www.dailymail.co.uk/news/article-13001139/Trump-slams-former-White-House-press-secretary-Kayleigh-McEnany-RINO-criticized-New-Hampshire-victory-speech-suggested-adopt-general-election-tone.htmlTrump slams his former White House press secretary Kayleigh McEnany as a 'RINO' after she criticized his New Hampshire victory speech and suggested he adopt a more 'general election tone'***SWAMP MENTALITYhttps://www.dailymail.co.uk/news/article-13004097/Trump-Nikki-Haley-permanently-barred-MAGA.htmlTrump says anyone who donates to Nikki Haley will be 'permanently barred from the MAGA camp'After Nikki Haley refused to drop out of the presidential race after losing New Hampshire on Tuesday, Trump issued a scathing rebuke of her candidacy The former president said Haley was 'average at best' in his cabinet, as he repeated his new 'Birdbrain' nickname for her Trump warned that the typical candidate-hopping by megadonors will 'no longer' be accepted by his campaignhttps://www.dailymail.co.uk/news/article-13001955/House-releases-78-BILLION-tax-bill-giving-cuts-parents-business-Speaker-Mike-Johnson-faces-sticking-points-SALT-limits-ornery-Republican-conference-make-passage-week-tricky.htmlHouse releases $78 BILLION tax bill giving cuts to parents and business: Speaker Mike Johnson faces sticking points over SALT limits and an ornery Republican conference that could make passage next week trickyThe package advanced out of the House Ways and Means Committee Friday in a 40-3 vote, teeing it up for a full House vote The package would gradually the child tax credit from $1,600 to $2,000 and allows families who owe less than that on taxes to get it as a refundhttps://www.dailymail.co.uk/health/article-13001099/car-t-cell-therapy-cause-cancer-fda-label.htmlWARNING: Lifesaving cancer treatment may itself CAUSE cancer, new FDA safety label saysFood and Drug Administration has requested black box warning on medicationBut the agency says the benefits still outweigh the 'potential risks'https://www.dailymail.co.uk/femail/article-13000671/Criminologist-American-Nightmare-Netflix-police-lie.html'US detectives can lie': Criminologist reveals how Netflix true crime series American Nightmare exposes controversial interrogation technique that can lead to false confessionsCriminologist David Wilson broke down the 'Reid technique' used by US policehttps://www.dailymail.co.uk/femail/article-12999963/DEAR-JANE-girlfriend-religion-RUINING-relationship-choose-God.htmlDEAR JANE: My girlfriend's religion is RUINING our relationship - I want to tell her she has to choose between me and GodIn her latest agony aunt column, best-selling author Jane Green gives some frank advice to a man who is struggling to embrace his partner's religious beliefsDo you have a question for Jane? Email dearjane@mailonline.com or ask it belowhttps://www.dailymail.co.uk/news/article-13001065/university-wisconsin-racism-seminar-no-exceptional-white-people.htmlUniversity of Wisconsin law students were subject to orientation where they were told 'there are no exceptional white people' and ripped 'colorblindness' as a sinister toolThe state's only public law school forced its first-year students to sit through a heavy-handed DEI session upon their return to campus last week The presentation claimed only white people can be racist and will in perpetuity 'attempt to excuse, defend or cover up racist actions of other white people' One participant reportedly said that the activity felt like a 'confessional'https://www.dailymail.co.uk/sciencetech/article-13002981/Parent-ruins-daughters-life-not-giving-11-year-old-new-iPhone-15-Pro-Max-think-right.htmlParent 'ruins' daughter's life by not giving 11-year-old a new iPhone 15 Pro Max - who do YOU think was in the right?A dad asked Reddit about if he should give his daughter the new iPhone Barely any of the comments said the father should cave to her demandhttps://www.dailymail.co.uk/sciencetech/article-12993325/Menopause-delayed-INDEFINITELY-new-theory.htmlYale fertility scientist claims he has worked out how to delay the menopause INDEFINITELY - in breakthrough that could allow women to have babies in old ageMenopause could be delayed by replacing previously harvested ovarian tissueResearchers developed a model showing how long menopause can be delayed https://www.dailymail.co.uk/news/article-13001037/viking-obsessed-brothers-transform-montana-woodlands-property.htmlTwin construction worker brothers obsessed with Norse history transform Montana woodlands property into Scandinavian oasis called Valhalla to live as two vikings - where they sit atop hand-crafted thrones and wear tunicsTwins in Montana are transforming a woodland into a magical Viking village to pay homage to their Norse ancestry Nick and Andy Bertrand, 35, are construction workers by day and Vikings the rest of the timeThey use their building skills to craft mythological artefacts like thrones, hammers and stones inspired by Norse Gods

"You used to be so amusedAt Napoleon in rags with the language that he usedNow go to him now, he calls you, you can't refuseWhen you got nothing, you got nothing to loseYou're invisible now, you got no secrets to concealHow does it feel, How does it feelTo be on your own with no direction homeA complete unknown, Just like a rolling stone?"Gather No Moss and join me as we explore this wondrous thing called Music on the Saturday Edition of Whole 'Nuther Thing. Joining us are Stevie Ray Vaughn, Rare Earth, ELO, John Lennon, The Temptations, Beatles, Lovin' Spoonful, Sons Of Champlin, Yardbirds, George Harrison, Robben Ford, The Turtles, Byrds, Sly & The Family Stone, Stanley Clarke, Rolling Stones, Ringo Starr, Tower Of Power, Paul McCartney and Bob Dylan...

"You used to be so amusedAt Napoleon in rags with the language that he usedNow go to him now, he calls you, you can't refuseWhen you got nothing, you got nothing to loseYou're invisible now, you got no secrets to concealHow does it feel, How does it feelTo be on your own with no direction homeA complete unknown, Just like a rolling stone?"Gather No Moss and join me as we explore this wondrous thing called Music on the Saturday Edition of Whole 'Nuther Thing. Joining us are Stevie Ray Vaughn, Rare Earth, ELO, John Lennon, The Temptations, Beatles, Lovin' Spoonful, Sons Of Champlin, Yardbirds, George Harrison, Robben Ford, The Turtles, Byrds, Sly & The Family Stone, Stanley Clarke, Rolling Stones, Ringo Starr, Tower Of Power, Paul McCartney and Bob Dylan...

Content warning: the first segment discusses war, trauma and sexual violence that may be distressing for some listeners7.10am Violence against women and girls remains one of the most prevalent and pervasive human rights violations in the world. As part of the International Day for the Elimination of Violence against Women commemoration, we listen to one woman's account of the experience of indigenous Herero and Nama Peoples in present-day Namibia. Sima Luipert, a Nama woman from Namibia, tells us how the violence inflicted on her Peoples in the early 1900s, still has an impact to this day. This segment was produced by Shaldon Ferris for Indigenous Rights Radio. You can listen to more stories like this by clicking on the link.For support contact Safe Steps 1800 015 188 / 1800 Respect 1800 737 732 / Sexual Assault Crisis Line 1800 806 292. In an emergency please call 000 for urgent police assistance. For more information visit the Respect Victoria crisis and support webpage under About Us in the menu.Further reading: https://spcommreports.ohchr.org/TMResultsBase/DownLoadPublicCommunicationFile?gId=278757.35am - RMIT planning expert Emeritus Professor Michael Buxton joins us to talk about the State Government's new fast-track planning policy and its impact on communities and community spaces. Professor Buxton is part of a research group at the School of Global, Urban and Social Studies, RMIT University. He has extensive experience working in senior management with Victorian Government planning and environment agencies, the Victorian Environment Protection Authority, and has served as an elected local government councillor, Mayor, and member of the Upper Yarra Valley and Dandenong Ranges Authority. See more at https://cur.org.au/cms/wp-content/uploads/2023/09/vic-housing-statement-explainer.pdf Content warning: the following segment discusses sexual violence that may be distressing for some listeners7.55am In 2017, at the request of Australia's 39 universities, the Australian Human Rights Commission conducted a national, independent survey of university students to gain greater insight into the nature, prevalence and reporting of sexual assault and sexual harassment at Australian universities. Dr Jess Ison joins us to explain if things have changed since the national report came out and what more can be done by universities to prevent sexual violence and assault on campus. Jess is a Postdoctoral Research Fellow at the Judith Lumley Centre, La Trobe University.For support contact Safe Steps 1800 015 188 / 1800 Respect 1800 737 732 / Sexual Assault Crisis Line 1800 806 292. In an emergency please call 000 for urgent police assistance. For more information visit the Respect Victoria crisis and support webpage under About Us in the menu.8.15am Today is International Day of Solidarity with the Palestinian People. We speak with Kieran, a high school teacher working in the Victorian public school system about the Teachers and Staff Members for Palestine Week of Action planned for this week and what is taking place following a government directive to stop action. The Minister for education Ben Carroll was invited to participate in this interview but declined. See more at Teachers and Staff Members For Palestine- Vic facebook page Events - International Day of Solidarity with Palestinian People Tonight, Wednesday 29th NovemberSpecial event7pm -10pmMelbourne Grand Mosque, Tarneit Thursday 30th November @ 6pmVigil - Teachers and School Staff for PalestineState Library Victoria  Gaza MonologuesThe Gaza Monologues are personal stories written by children in Gaza in 2010. During this time the monologues were performed by over 1500 young people in 36 countries. These testimonials still remain relevant today. The ASHTAR youth theatre is encouraging public readings of the monologues in order to promote this day which values justice and freedom. To find out more about the Gaza Monologues and the work done by ASHTAR theatre to bring them to life, you can head to www.gazamonologues.com PoemA poem by late poet Ahmad Shamlou in memory of Women Life Freedom protestor Milad Zohrevand who was executed in Iran on November 24th.The execution hourA key turned inside the door lockA trembling smile landed on his lips like the dance of water on the ceiling moved by reflection of sunlightA key turned inside the door lockOutside,the mild shade of the dawn wandered like a lost note roving from one flute hole to another in search of its homeA key turned inside the door lockA trembling smile landed on his lips like the dance of water on the ceiling moved by reflection of sunlightA key turned inside the door lock Music Waliwaliyangu Li-Anthawirriyarra A-Kurija – Saltwater People Song - Shellie Morris and the Boorroloola SongwomenGet Up Stand Up – Bob Marley

Episode 144: Risk Factors for Pediatric Overweight and ObesityFuture Dr. Lal describes multiple risk factors associated with childhood overweight and obesity. Dr. Arreaza adds comments about caring for pediatric patients with obesity. Practice guidelines are mentioned throughout this episode.Written by Krustina Lal, MSIII, Western University College of Osteopathic of the Pacific. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction:Obesity is one of the most common pediatric chronic diseases affecting 14.4 million children and adolescents (about twice the population of New Jersey).A recent simulation study from the US found that by 2030, a staggering 55–60% of today's children will be obese.1 in 4 children in California have obesity.Research shows that the ages between 0 and 5 years is a critical period in the development of overweight and obesity. Obesity has complex genetic, physiologic, socioeconomic, and environmental contributors. Pediatricians and other primary care physicians need to be aware of the risk factors for pediatric obesity to provide early anticipatory guidance for prevention, close monitoring, and early intervention when the weight trajectory increases.We will discuss the risk factors for children and adolescents to develop overweight and obesity, we will be diving deep into general, environmental, and familial factors. This is based off the AAP (American Academy of Pediatrics) “Clinical Practice Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity.” This guideline was published in February 2023, it is available online for free, and this is the first edition.A. General Factors- Socioeconomic StatusA longitudinal analysis of predominantly non-Hispanic white children in the United States found that low socioeconomic status before 2 years of age was associated with higher obesity risk by adolescence in both boys and girls.Poverty is associated with toxic stress, limited access to healthy foods, and low physical activity.-Children in Families That Have Immigrated to the USRecently arrived immigrants tend to be healthier than their US-born counterparts. However, as immigrants try to adjust to a new culture, they may adopt Americanized foodways, which are high in fat, sugar, and salt.Second-generation Hispanic immigrants are 55% more likely to have obesity than nonimmigrant white children, whereas first-generation Asian immigrants had a 63% lower risk of having obesity.Larger body sizes may be an indication of health and wealth in some cultures. This cultural factor may make it more difficult for parents to understand the gravity of their children's obesity.Comment: This is a common concern among Hispanic families that bring their children to the clinic to get “vitamins” to gain weight because they look “sick,” but their BMIs are normal. PCPs should be prepared to address that concern in the clinic.B. Neighborhood and Community Environments-School EnvironmentThe presence of fast foods, vending machines, and/or sweetened beverages in schools may negatively influence children's food choices, this effect is larger in younger grades.One day I went to have lunch with Devin, I liked that they had to go through the salad bar before they went to get other foods. They had the choice between vegetables or fruits.-Lack of Fresh Food AccessNeighborhood food environment has been shown to have a mixed association with children's BMI.Children and families in these settings may be unable to access fresh fruits and vegetables and safe physical activity spaces. There may be limitations in transportation, cost, affordability, and availability.-Fast food proximityLow-priced, calorie-rich fast foods with elevated levels of saturated fat, simple carbs, sugar, and sodium are commonly sold in fast food restaurants. Because they are easily available, they taste good, and they are strategically marketed, fast foods tend to be popular among children and adolescents.Some studies, not all, have shown an association between fast food locations near schools and obesity in children; a stronger association is seen in populations with lower socioeconomic status.-Access to safe physical activityGreater exposure to green space has been shown to be associated with higher levels of physical activity and a lower risk of obesity.That is something we have to recommend during our well-child visits. We are seeing a lot of aversion to going outside among the new generations. Going out seems to be torture when they find so much fun inside their houses (countless amounts of videos, video games, air conditioning/heater, etc...). A strategy for parents can be recommended 1 hour of playing outside before allowing screen time.-Environmental Health  Exposure to environmental hazards during the prenatal period, infancy, and childhood can have impacts on the health and well-being of children.Exposure to endocrine-disrupting chemicals may occur through breastfeeding, inhalation, ingestion, or absorption through the skin. We are basically surrounded by hazardous chemicals used in cleaning agents, food packaging, pesticides, fabrics, upholstery, etc. Exposure during early childhood can affect the programming of several systems, including endocrine and metabolic systems, which may affect BMI, cardiovascular, and metabolic outcomes later in life. C. Family and home environment factors-Parenting feeding styleFour types of parent feeding styles have been described:AuthoritativeAuthoritarianPermissive or indulgentNegligentAuthoritative feeding is considered protective against excessive weight gain. Children tend to eat more healthy foods, be more physically active, and have healthier BMI compared with children raised in homes with authoritarian, permissive or indulgent, or negligent parenting styles.-Sugar-sweetened beverages within the homeA systematic review of 20 prospective cohort studies and randomized controlled trials from 2013 to 2015 found that sugar-sweetened beverages (SSBs) were positively associated with obesity in children in all but 1 study.Comment: Sugary drinks are an easy way to get calories in your body. People tend to think that drinks don't count, but they can be loaded with carbs. Orange juice can have up to 25 grams of sugar in a cup, some sodas may have double, and both are high in sugar.-Portion sizes and snacking behavior Positive association but need long-term studies-Dining out and family mealsEating outside of the home—irrespective of the type of restaurant establishment visited—is associated with a higher risk of weight or BMI gain.Conversely, 2 meta-analyses found that an increased frequency of eating family meals was associated with a lower risk of childhood obesity.-Screen time – This is one of the major struggles we have as parents. It's a daily fight.A recent meta-analysis reported a 42% greater risk of being overweight or obese with more than 2 hours per day of television (TV) compared with 2 or fewer hours.Meta-analysis showed that even short exposure to unhealthy food and beverage marketing targeted at children resulted in increased dietary intake and behavior during and after the exposure.Marketing occurs via television, websites, online games, supermarkets, and outside schools.Male children and adolescents tend to spend more time on media screen devices and other Internet technology than female children and adolescents do.There is no conclusive guideline about it, but in general, we can recommend sleep hygiene to avoid insomnia or abnormal sleep patterns, such as avoiding “screens” 1 hour before bed.-Sedentary behaviorNo association. However, many confounding factors include physical activity, screen time, and unhealthy food intake.-Sleep durationChildren 13 years and younger with short sleep duration (∼10 hours) had a 76% increased risk of being overweight or obese compared with their counterparts with longer sleep duration (12.2 hours).Sleep restriction may be associated with increased calorie consumption, fatigue, and decreased physical activity.-Environmental smoke exposureChildren under 8 years old exposed to environmental tobacco smoke (ETS) have been found to have higher BMI compared with their nonexposed counterparts.I wonder If this is a direct or indirect effect of smoke.-Psychosocial stressA meta-analysis showed that prenatal psychological stress was associated with a higher risk of childhood and adolescent obesity.Psychosocial and emotional issues may lead to weight gain through maladaptive coping mechanisms, including eating in the absence of hunger to suppress negative emotions, appetite up-regulation, low-grade inflammation, decrease in physical activity, increase in sedentary behavior, and sleep disturbance. Depression has been shown to be a risk factor in both pediatric and adult obesity.-Adverse childhood experiencesACEs include a history of physical, emotional, or sexual abuse; exposure to domestic violence; household dysfunction from parental divorce or substance abuse; economic insecurity; mental illness; and/or loss of a parent because of death or incarceration.A study found that having many ACEs increased two times the risk of children having overweight or obese compared with children with no history of ACEs. Stress may result in abnormal coping strategies—such as binge eating, eating in the absence of hunger, impulsive eating, and poor sleep hygiene—which may result in further weight gain.Summary: The consequences of childhood obesity are far-reaching and extend beyond physical health issues. Children with obesity are more likely to experience a range of health complications, including type 2 diabetes, high blood pressure, sleep apnea, joint problems, and psychological issues such as low self-esteem and depression. Moreover, children with obesity are at a higher risk of carrying their weight-related problems into adulthood, increasing their susceptibility to chronic conditions such as cardiovascular disease, certain types of cancer, and premature mortality. As medical providers, we all need to keep general, environmental, and familial factors in mind when discussing weight changes among our pediatric patients. Having knowledge of such influences will help us intervene and prevent further progression. ______________________________Conclusion: Now we conclude episode number 144, “Risk Factors for Pediatric Overweight and Obesity.” Future Dr. LaL reminded us that childhood obesity is a disease linked to multiple risk factors, including but not limited to: low socioeconomic status, lack of access to safe spaces for exercise, parenting feeding styles, sleep disturbances, and adverse childhood events. Dr. Arreaza emphasized the importance of providing obesity care with kindness and empathy, especially when caring for pediatric patients.This week we thank Hector Arreaza and Krustina Lal. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Sarah E. Hampl, Sandra G. Hassink, Asheley C. Skinner, Sarah C. Armstrong, Sarah E. Barlow, Christopher F. Bolling, Kimberly C. Avila Edwards, Ihuoma Eneli, Robin Hamre, Madeline M. Joseph, Doug Lunsford, Eneida Mendonca, Marc P. Michalsky, Nazrat Mirza, Eduardo R. Ochoa, Mona Sharifi, Amanda E. Staiano, Ashley E. Weedn, Susan K. Flinn, Jeanne Lindros, Kymika Okechukwu; Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity. Pediatrics February 2023; 151 (2): e2022060640. 10.1542/peds.2022-060640. https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected.Weihrauch-Blüher, S., Wiegand, S. Risk Factors and Implications of Childhood Obesity. Curr Obes Rep 7, 254–259 (2018).Hemmingsson, E. Early Childhood Obesity Risk Factors: Socioeconomic Adversity, Family Dysfunction, Offspring Distress, and Junk Food Self-Medication. Curr Obes Rep 7, 204–209 (2018).Royalty-free music used for this episode: "Latina Havana Boulevard." Downloaded on October 13, 2022, from https://www.videvo.net/ 

Our guest in episode #124 is Tania Davies, she is a Clinical Hypnotherapist, Psychotherapist and founder of the Mindful Impact Wellness Hub.In this episode, we will talk about Tania's personal and clinical insights as a regression specialist and her work as the Success Slow Coach. What we observed:She discovered past life memories during an NLP training coursePast life memories in India, Egypt as well as off-planet experiencesPast life memories of being a light being, without a body for her and her clientsWhen we reincarnate, a portion of a soul always  remains homeA session where one of her clients was channeling a masterShe doesn't like to work with clients who are “just curious” about past livesShe is convinced her and her husband are soulmatesPast life regressions can spontaneously move into a life between lives regressionsA client can go into multiple lives during a regressionA description of a life review, which includes a soul contractThe only form of hell is their projection of what they believe is going to happen on the other sideWhat the council is and what happens between liveswww.taniadavies.com.au@tania.a.daviesAllah tala has given the Injeel Sharif as a light and guidance for us today.Come and learn this amazing heavenly book for yourself.Listen on: Apple Podcasts SpotifySupport the showMore episodes on www.closertovenus.com

Today Diana interviews Olivia, a wife, mother of two daughters, ages 3 and 1, and a member of MInimal-ish Starts Here. Olivia's family recently moved from a one-bedroom apartment to a four-bedroom home, so their house wasn't full of stuff. But Olivia wanted more time to do things she loved and needed help with habits, systems, and routines. When Olivia joined the program, she realized she could declutter her home even more and decided to start at the beginning of the program.In this episode, Diana interviews Olivia about her journey to simplifying her life and removing the excess in her home.We'll also discuss:What has changed since having fewer toys in the homeA few routines that have made Olivia's home more manageableThe benefits of having a fully decluttered homeWhat can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep035Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it's possible! And find all of my resources here.

In this episode, Sujani sits down with Krysta McKenna Luzynski, a district epidemiologist at the Virginia Department of Health. They discuss gaining perspectives on different healthcare systems around the world, the responsibilities of a rural epidemiologist, and McKenna's experience working through the COVID-19 pandemic. You'll LearnHow McKenna found her way into public health through a youth leadership camp and an interest in healthcareHow the pandemic has altered the public perception of public healthWhy McKenna chose to pursue higher education abroad to gain new perspectives on public healthHow her experiences abroad impacted her career opportunities back homeA brief overview of the London School of Hygiene and Tropical Medicine's MSc in Public Health programWhat a day in the life of a rural epidemiologist looks likeHow working in a rural setting differs from urban settings and what unique challenges may ariseMcKenna's experience working through the COVID-19 pandemic and what she has learned from itWhat skills are essential to succeed in applied epidemiologyMcKenna's goals and where she hopes to take her career in the futureToday's GuestA native of Roanoke, VA, McKenna Luzynski is a magna cum laude graduate of Furman University with a Bachelor of Science in Public Health and Spanish and a minor in Latin American Studies. She attended the London School of Hygiene and Tropical Medicine for her Master of Science in Public Health. McKenna has been employed by the Virginia Department of Health as the Senior District Epidemiologist for Southside Health District since October of 2019. Additionally, she serves on the Board of Directors for VCU Health Community Memorial Hospital. McKenna resides in South Hill, VA.ResourcesFollow McKenna on LinkedIn Learn more about the National Youth Leadership Forum: Medicine program Learn more about London School of Hygiene and Tropical Medicine's MSc in Public Health program Support the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Welcome books are a first impression and they help your guests navigate your rental. We will provide you with a guest book we actually used in Tim's rental so you can see how one should actually look. Link. to come, please subscribe to our email list to receive a copy.We recommend having one custom done for your rental It should include how to use appliances, TVs, what to do in emergencies, closest shopping, medical, attractions, fire department infoFun facts about the homeA letter from the homeownerHouse rules, a big one Checkout procedureHow to Property Access (lockbox code, garage code, gate)Router/Internet restrictionsThermostatHot tub or FireplaceBarbecueSwimming pool instructionsWasher and DryerKitchen AppliancesTV/DVD Player remote controlNetflix/HBO/HuluTransportation, local ordinances, noise,Something personal, where to find you after their stay Give them a printed copy and a digital copy.Leave Some Feedback:What should we talk about next? Please let us know in the comments belowDid you enjoy this episode? If so, please leave a short review. We are new so all feedback helps us improve and grow. We want to help as many hosts as possible in year 1.Want to know more, need more help or have an idea for a podcast episode or blog article? Reach out to us at john@vacationhomhelp.com.Are you in Florida and need a new airbnb cleaning service? Try vacationhomehelp.com so we can refer you to your new rockstar cleaning team and earn more 5-star reviews for cleanliness. Mention podcast and receive $75 off your first turnover cleaning (subject to certain exclusions).

In this episode, I am going to talk about designing a non-toxic home. Like, going into the details of furnishings and the pretty things and how to optimize those choices for our health.I share...- The chemicals in furniture, what to avoid and why- HWH Approved home brands- Tips for designing a healthy homeA bonus LIVE Q+A LINKS:LIFELONG Episode 17 on PFAsLIFELONG Episode 15 On Non Toxic ClothingGoodlight CandlesCharcoal Car FilterMaiden HomeMedleyPottery Barn Non ToxicMasaya & Co.Lifekind ThrowCoyuchiLoomyLorena CanalsPactBirch LivingNaturepedicAvocado MattressHappsy

How will Colorado Springs meet its water needs for the next 50 years? Our water system is complex and far-reaching – spanning more than 100 miles. Colorado Springs Utilities Senior Conservation Education Specialist Birgit Landin shares what it takes to acquire, treat and deliver water to our community every day. She also explains the challenges we face and Utilities' roadmap for a cost-effective water supply for the next 50 years. Next Sustainability in Progress meeting: Wednesday, May 18, 2022 from 8 to 9 amVirtual only. Register here: https://us02web.zoom.us/meeting/register/tZIofuCuqDgqHNOYJg6cYzTpKl91s5AnLPoO  Conserving Water at HomeA dry winter, long-term drought, and record low levels in major Colorado River reservoirs have all of us wondering what we can do to minimize our water consumption. Kate Larson of Resource Central shares how the organization is helping communities implement programs to encourage homeowners to conserve water.   LINKS: Speaker's Slides https://studio809podcasts.com/wp-content/uploads/2022/05/Water-System-and-Future-Planning-2022.pdf Colorado Springs Utilities Rebates and Showerheads https://www.csu.org/Pages/ResidentialRebates.aspx Receive Notifications of Future Sustainability in Progress Meetingshttps://tinyurl.com/4h4ujnya.  Sustainable and Resilient Pikes Peak Region Facebook grouphttps://www.facebook.com/groups/47914284779   Special thanks to Studio 809 Podcasts Supporter and Community Partner, Springs Homes. Thanks also to the MeadowGrass Music Festival. This wonderful outdoor music festival in the Black Forest happens Memorial Day weekend. Tickets and info here: https://meadowgrass.org/ This episode was recorded at the Sustainability in Progress (SIP) virtual event on March 16, 2022. Sustainability in Progress is a monthly program of the Peak Alliance for a Sustainable Future. Join us (free) the third Wednesday of every month. The mission of Peak Alliance for a Sustainable Future is to promote regional sustainability and advance the Pikes Peak region's sustainability plan (PPR2030) through regional collaboration and outreach. Connect with us at peakalliance.org The following environment/sustainability organizations in the Pikes Peak region collaborate to produce the Peak Environment podcast about environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region. Colorado Springs Office of Innovation Peak Alliance for a Sustainable Future Pikes Peak Environmental Forum Pikes Peak Permaculture Keep up with all the organizations and events making our area a better place to live. Follow on your favorite podcast app so you don't miss an episode:  

A taboo topic for some but this is truly life-saving information which is why we're talking about it. Meet Justine Ang Fonte, a health educator who survived a bit of a scandal in 2021 to come out the other side of it as an even stronger advocate for herself and her students. Joining us to help us understand why we want to start talking about sex ed as early as Pre-K and how to talk about it with our own families at all ages, this episode will likely redefine for you what sex ed actually means. While it might now include pornography literacy, it's also about so much more than intercourse. Listen in! I can't wait to hear your thoughts.   Outline:Welcome backMeet Justine Ang FonteThe 2021 controversy around Justine's lessons for studentsWhy are people so uncomfortable with sex ed?Reframe sex ed: this is life-saving informationThe health gap impacts the achievement gapWhat parents will teach vs what schools can teachConsider what environment feels safe to the childBody image, sexuality & sexualization at every ageModeling languageSex ed curriculum at homeA commercial, a movieHow do you have a conversation about bodily autonomy given the public context and the Supreme Court review of Roe v WadePorn literacy: what is it & why is it importantBalancing sex positivity and protecting our kidsHow to have these conversations with your kidsWhat to say to Pre-K studentsWhat to say to middle & high school age kidsSetting boundaries: teaching it & practicing itThe "Golden Rule" vs the "Platinum Rule"Justine's ghostwritingFinal thoughts Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJustine's IG, Ghostwriting IG & WebsiteQuotes:"Teaching children the names for their anatomy makes them less vulnerable to child sexual predators." – Justine Ang Fonte"Many conversations have nothing to do with intercourse, but everything to do with identity and sexuality...that's sex ed."  – Justine Ang Fonte"Porn literacy is the understanding that pornography is not education, it's entertainment...if we ask about media literacy..."  – Justine Ang Fonte"Use social media, celebrities, current events to talk to your kids about sexuality...without every asking, 'do you watch porn?!'" – Justine Ang Fonte"It's not: treat others as you would like to be treated. It is: treat others how they want to be treated."– Justine Ang Fonte

Hey, Green Junkie!Lunches can be riddled with green living difficulties from pre-packaged food wrappers, to vegetable and fruit peels, to water bottles and plastic containers - it can be hard to eliminate the waste that comes with our daily lunch.So that's what this episode is all about. Helping you get more creative without having to spend a  bunch of money. I'm sharing all the things me and my family do and tips and tricks on how you can easily have a lower waste lunch. Here's what to expect:Easy, green ways to store and wrap your foodMy favorite brands for holt and cold beverages / foodTips for using what you already have at homeA creative alternative to napkinsWhat to pack your lunch inHow to green-ify what goes IN your lunch boxBest way to reduce your household wasteYou'll discover that and so much more in this episode.By the end of this episode, Green Junkie, you'll be able to pack your lunches more efficiently all while creating less waste.If you love this podcast be sure to leave a review and share a screenshot of this episode to your IG stories. Tag @greenjunkiepodcast so I can shout you out and publicly say thanks. Thanks for listening and being here.Your green bestie,Xoxo StephaniePrevious Episodes Mentioned:Episode #16: How to Green-Up Your Clean UPEpisode #18: The Importance of Connecting with Our EarthEpisode #20 6 Ways to Detox Your HomeSourceshttps://www.goodgirlgonegreen.com/how-to-create-a-zero-waste-lunch/https://wholefully.com/zero-waste-school-lunches/https://wildminimalist.com/blogs/news/3-easy-tips-to-help-you-pack-a-zero-waste-school-lunchhttps://www.superhealthykids.com/top-10-waste-free-lunch-tips/https://www.goodgirlgonegreen.com/5-zero-free-lunch-packaging-ideas/Here is a tutorial from wholefully.com on how to make your own homemade snack baggies from cloth! Clean cloth snack bags by turning them inside out and rinsing them in cold water.Resources:  Lunchbots stainless steel containersAbeego beeswax wrapsEco-Ditty snack bagsHydro Flask water bottles and insulated containersKlean Kanteen water bottlesPlanetBox lunch boxSnag 1 on 1 Eco-Conscious Coaching with meFollow me on InstagramFollow me on TwitterCome join the Green Junkie Facebook GroupBecome a Green Junkie Insider and gain access to bonus contentProduced by: Alecia HarrisMusic By: Liz Fohle

AlabamaLt General Mike Flynn endorses AL candidate for District 5One year  report for Alabama Department of Corrections shows loss of 77 employeesTragedy in Phenix City as body of missing 5 year old girl is found in vacant homeA man charged with kidnapping is accidentally released from jail in Jefferson CountyVeterans group in Mobile takes next step in creating a detox and drug treatment facilityNationalParents of 15 yr old Michigan shooting suspect are charged with manslaughterUS district judge in DC orders the jail  transfer of a January 6th defendant with cancerTwo  Dem led states issue  mask mandates in all public settings right before ChristmasAcclaimed cardiologist Dr. Peter McCullough says the covid crisis was collusionFL Governor puts 8 million dollars into state budget for relocating illegal immigrantsOhio Legislature sends bill to governor that protects babies that survive an abortion

This week on Helpline in Focus Mothercraft nurse Leonie Clements answers all your questions about how to get siblings to sleep including:Getting a three-month-old and 24-month-old to sleep at nightHow to transition a seven-month-old and 21-month-old to the same roomMoving an unsettled six-month-old into the same bedroom as a three-year-oldA two-and-a-half year old that dropped their much-needed sleep when a new baby arrivedA three-year-old who has started co-sleeping since their little brother or sister came homeA four-year-old scared of the dark whose night-light keeps his two-year-old brother awakeA three-year-old who leaves his shared sibling room to get into bed with his mum and dadIf you'd like to connect with Leonie Clements or one of the Babyology experts, check out the Parent School powered by Babyology. Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

Hear from Debbie Forster MBE, CEO of Tech Talent Charter, an industry collective that drives change to include diverse talent throughout the Tech field. We learn about burnout, imposter syndrome, and the steps that we need to be taking to create a diverse and inclusive workplace. Be sure to listen to the very end of the episode for bonus material.You can find out more about Dr Marc Reid's book on Imposter Phenomenon and get involved with his research:Website: https://www.dr-marc-reid.com/bookYouTube: https://www.youtube.com/playlist?list=PL0iVmFi_gciK--K8_lgmBFVMlwDm3f2BRYou can follow Debbie and Tech Talent Charter:LinkedIn: https://www.linkedin.com/in/forsterdebbie/Twitter: https://twitter.com/debbieforsterWebsite: https://www.techtalentcharter.co.uk/homeA transcription of each episode, as well as guest profiles and much more, is available on our website www.sondership.comCreditsTitle music - Buddha by Kontekst https://soundcloud.com/kontekstmusicCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download or Stream: http://bit.ly/2Pe7mBNMusic promoted by Audio Library https://youtu.be/b6jK2t3lcRs Support the show

This week on Helpline in Focus, Karen Young, parenting educator and founder of the Hey Sigmund website offers some advice for parents dealing with lockdown. She answers the following questions sent in by parents:A five and seven-year-old who won't stop fightingTwo boys aged eight and ten who won't stop eating from boredomChildren who keep interrupting Zoom meetingsChildren who keep interrupting mum instead of dad while both are working from homeA nine-year-old who is suffering from anxiety and counting the Covid numbersCoping with six-month-old baby and two children under eightA husband that's not helping with the childrenTo book in a one-on-one session with a Parent School expert, check out Parent School powered by Babyology. Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

 A special episode in English!How... to get a bit more skilled in conversation to bring your message across?... is travel changing today and how can we change with it? ... to become more aware of water?... to combat the air polution in your homeA international podcast not just for designers but to anyone who is interested in climate breakdown!  We: Anouk, Ji Won, Helene and Solveig are from different backgrounds and invite you to challenge our behavior for a sustainable future.  We are talking about various topics which are air pollution, water scarcity, traveling habits and interpersonal communication. We surely believe small changes make a big difference in our lives. Hope you have a good time with our podcast. Thanks! :)Download PDF information: https://drive.google.com/file/d/1kLUbQ6wghvQsVxXbUXS6y8eGRRdIWTFJ/view?usp=sharing

Sometimes we know our children so well we can predict exactly what they're going to do and when. At other times their behaviour is so baffling we don't know where to start. It's when we run out of answers that it can help to ask someone who has seen your particular situation a million times.Sleep consultant Jo Ryan is an expert from Babyology's Parent School. She's been helping families for decades and knows how to guide your family when things get challenging. On this episode of Helpline Jo addresses the following questions:How to help a two-year-old sleep through the nightWhat to do when your 15-month-old won't sleep through the nightHow to manage the sleep schedule of your baby when your eldest starts kindyHelping a co-sleeping three-year-old back into their own bedAn 18-month-old who wakes up screaming at nightA three-year-old who goes to toilet at daycare but not at homeA fussy-eating 18-month-oldHow to stop a two-year-old hitting and biting their peersHelpline will be back next week. You can contact us by doing any of the following: Email us at helpline@theparentbrand.com.au, ask your question during the Babyology Facebook live on Monday from AEDT 11:30am or leave your question in our Babyology Helpline Facebook group. Need help or advice right now? Book in a one-on-one session with a Parent School expert

I have a morning ritual and I devote myself to it. Coffee keeps me alive and podcast inspire me so now I do both! If you have ever spent any time with me Zodizach the host you know how much I love coffee! Follow the Average fellas podcast now and visit our website! https://www.averagefellas.com/homeA simple coffee subscription for the average fella. Every morning I devote myself to the ritual It’s how I put my feet on the ground It’s how I raise my head It’s the first deep breaths this is the way I my spirit rouses The ritual molds and shapes me Holding me accountable self control and submission have become my greatest ally The way of the ritual is not found or discovered The way of the ritual has always been known It is the soil in my minds eye where my greatest of thoughts are planted It is the space and time my imagination is synthesized into the metaphysical It is the place and time the spirit speaks and my heart listens The ritual is the scale upon it I weigh all my dealings The ritual prunes my idle efforts and inspires optimization It is in doing the ritual that I become a better me for all of you #coffeepot #coffeelife #coffeesub #coffeeismylife #coffeegame #coffeetime

In this episode, Elisha ends her two-part series about the mysterious ongoing case of a missing toddler in Kendall, New South Wales in 2014. Then Emily and her friend, special guest Stephanie Elliott, discuss the senseless 2014 murder of Steph’s teenage cousin in Waynesville, Ohio.Photos from both cases are up on our social media if you’re a visual person (like we are) and need to see where the crime went down. You can also find them on our website, in the Episode Discovery file.Stalk us on social:FacebookInstagramTikTokTwitterYouTubeSpecial thanks to Fuzz Douglas for our kickass theme music. You can find more of his psychedelic goodness on Soundcloud. Source material for the William Tyrrell caseIf you’ve heard or seen something, SAY SOMETHING.Please contact Crimestoppers with any information about William's disappearance.1800 333 000Where's William: Help find him and bring him homeA special thank you to 10 Speaks for their podcast series, Where’s WilliamReward announcement by NSW policeDeathbed confession: man admits to driving TyrrellTyrrell's neighbour recorded talking to himselfNeighbour had 'funny feeling' about William TyrrellWoman says she heard boy scream near Herons CreekGary Jubelin’s podcastSource material for the Justin Back caseWikipediaArticles on Dayton247Now newsArticle in My Crime LibraryWashington Post articleDayton Daily News article about Justin’s LawRemembering Justin Back Facebook pageTo donate, link to the Justin Back: Be a Hero site

What can this season of trial and turmoil bring in terms of opportunity?"Am I enough?" God is asking each Christian this simple questionParents need to make early choices as to how they plan to place values in their children in a very intentional wayThe family dinner and what a simple act can do in terms of a ripple effectA father's role. It's never easy but we know they need to leadConsistency and conviction, how parents can set an example that stabilizes the familyWhat's better than any financial gift? The gift of faith. It's the best gift you can give to your childProtecting our children from deception; an attack on the familyHow men being vulnerable in the honor of God can make them more courageous at homeA true ministry in the marketplace means being convicted in faith beyond Sundays and taking your God to work.

lovethylawyer.comA transcript of this podcast will be easily available at lovethylawyer.com.Go to Blog for transcript lists.Elizabeth Echolshttps://www.elizabeth4parks.org/homeA former Obama Administration official, Elizabeth has a long history of public service, including leadership positions in park, recreation, and environmental policy issues. In 2016, Governor Jerry Brown first appointed her to serve as Director of the Public Advocates Office. In this role, she joined a team of senior environmental advisors in combatting climate change and preserving the natural environment for generations to come. Most recently, her policy work has primarily focused on wildfire prevention and mitigation. Her expertise on environmental policy and wildfire safety issues provides a valuable perspective as the East Bay Parks Board continues to plan for the impacts of climate change.Elizabeth previously served as Director of the U.S. Green Building Council for Northern California (USGBC) where she worked with legislators, labor, industry, and environmental groups across the state to pass legislation to protect our environment and create green jobs. She also founded USGBC California to influence state legislation and regulations by bringing together the eight USGBC chapters in California to speak with one voice in Sacramento.In a volunteer capacity, Elizabeth serves as a Commissioner on the City of Berkeley Children, Youth, and Recreation Commission. Their mission is to achieve equity in policies, programs, activities, and funding associated with youth, family, recreation, and education programs. She volunteers weekly in the Berkeley Public Schools helping children learn to read and is an active member of the Parent Teacher Association. She is a longtime elected member of the Alameda County Democratic Central Committee.Elizabeth holds a Bachelor’s Degree in Economics and Political Science from Yale University and a Juris Doctor from Stanford Law School. Elizabeth met her husband on a Sierra Club hike in Tilden Park. They live in Berkeley with their daughter and regularly enjoy the East Bay Parks. Louis Goodman www.louisgoodman.com louisgoodman2010@gmail.com 510.582.9090 Musical theme by Joel Katz, Seaside Recording, Maui Technical support: Bryan Matheson, Skyline Studios, Oakland We'd love to hear from you. Send us an email at louisgoodman2010@gmail.com. Please subscribe and listen. Then tell us who you want to hear and what areas of interest you’d like us to cover. Please rate us and review us on Apple Podcasts.

Join Ben Jekyll in a slight change to the usual format, as instead of grabbing slices of things that are new and shiny, this week we take a step back in time.To around 25 years ago and the joys of the British rock scene, featuring music from3 Colours Red - this is my hollywoodSymposium - fairweather friendJoyrider - fabulaeHoneycrack - sitting at homeA - number oneFeeder - cementMidget - all fall downThe Jellys - just a love songThe Yo Yo`s - time of your lifeThe Wildhearts - ingloriousThe Almighty - wrenchTerrorvision - superchronicReef - good feelingKerbdog - mexican waveSkunk Anansie - intellectualise my blacknessCecil - upside down smileManBREAK - it`s onRadish - little pink starsTampasm - hardcore romanticFeline - can`t help myselfAsh - i`d give you anythingSunna - power struggleLiberty 37 - oh riverGrand Theft Audio - stoopid assCatch the show in its usual spot of 8-10om UK time via mmhradio.co.uk Drop a mail to benjekyll@mmhradio.co.uk to submit a track for airplay or for any requests!

Top 5Tips for Downsizing a Homea. Many people decide to downsize for different reasons, the home is too big, they don’t need all that space, they want to simplify their life and be able to travel more and I find many are moving to be closer to family and the amazing grandkids. The task of downsizing, for most can be daunting.b. #1 – Have an Exciting Vision of Your Next Destination. Some people have already done this. I recently met with a few home sellers who have bought their next home first, moved out then they are selling the larger home. That is the lower stress way for sure.i. For that vision consider the destinations homes:1. Size, # bedrooms, # baths, Floor plan & location.2. Not all do this. I have a few clients who really were not planning a move but they saw the perfect home and jumped on it.c. #2 – Create a Simple Room by Room Checklist of What must be kept and what must go.i. I was recently talking with a home seller about this. My stagers usually walk through our client's homes and put pieces of blue painters tape on the things that must get re-purposed or stored and not needed for showing.ii. Also suggested is to use different color markers or tape specific to rooms, when you pack.iii. We have resources that can help you re-purpose things you may not want to keep.I know from our own home if it was every time for us to downsize, there the whole thing seems a bit overwhelming, what are some other tips to downsize?1. De-clutter seems to be a challenge for most home sellers, especially when downsizing.2. My best recommendation is to:a. Take photos of every roomb. People tend to get accustomed to clutter.c. Once your see photos, its pretty obvious what things have to go.d. Then eat the elephant 1 bite at a time as they say…meaninge. Take it one room at a time.f. We provide General Staging Tips to our home sellers to help them get started. It includes things like:i. Everything off the kitchen counters except coffee potii. Same with bathroomsiii. Neat and tidy, free of counter stuffiv. And, of course, clean, clean, clean as you go.We are here talking with Barb Schlinker of Your Home Sold Guaranteed Realty, you can reach Barb at 719 301 3900 or visit www.BarbHasTheBuyers.com.1) What are some other of the Top Five Tips to Help You Downsize?a. Some people assume a home has to be in show condition before they meet with a real estate agent. Do not worry about that. Our team can help you get show ready. We do not take photos on day 1. 99% of home sellers are NOT ready for photos when we first meet. Its ok

Kako se postaje voditelj Zagrebačkog katedralnog zbora, začetnik i voditelj gospel sastava The Messengers, član ansambla kazališta Komedija i još mnogo toga za vas otkriva naš gost Matija Škvorc. Na kraju nas je sve počastio pjesmom Sometimes I feel like a motherless child Sometimes I feel like a motherless childSometimes I feel like a motherless childA long way from home, a long way from homeSometimes I feel like I'm almost doneSometimes I feel like I'm almost doneSometimes I feel like I'm almost doneAnd a long, long way from home, a long way from homeTrue believerTrue believerA long, long way from homeA long, long way from homeSvoje komentare i prijedloge šaljite nam na:rozekozepodcast@gmail.cominstagram  @rozekozepodcast

Happy isolation birthdaySpider chatLily & Richie – Bachelorette winnersWhat are we googling?Nickname Origin!What was your first drink of choice, and what is it now?Birthday banger!What we need from famous NZers right nowCan we guess your height?Morale Boosting songElvis had a secret homeA pub with 14,500 customers

200322 Miguel Dean - BRING HIM HOMEA Twin Flame Love Story Pt 2 by Richard Dugan

“Nutrition is made or broken through preparation.” - AnonymousWhat you should focus on is developing good habits now, while you’re at homeA few principles:Whole foodsMeal frequencyProtein intake(most restaurants and quick options are high in carbs/fat)Moderation(just because you have strict goals, doesn’t mean you can’t try some foods from the local area; it also doesn’t mean you can eat poorly the whole trip)What are your goals? (Again, what are your goals at home?)Maintain your fitness?Continue losing weight?Bodybuilding show?Budget for foodHopefully you established a budget beforehandDo you have the means to eat out multiple meals, or do you need to plan a trip to the supermarket?Currently into fitness, bodybuilder, training for competition; how to travel with supplements:Pre-portion enough servings for your tripBuy sample sizes(or request free samples)Never had issue traveling with powder in ziploc bagGeneral fitness, wanting to stay healthy or continue weight loss: how to get protein no matter where you are: Look for meat in the menuLook for “healthier option” columnAsk for extra proteinBring your own protein(meal bar, powder)3 Tips for anyone traveling: Pack snacks + Drink Water + Double-check labels- Keep snacks handy, you can bring them from home(nuts, meal bars, beef jerky, dried fruit products like fruit leather), air-popped popcorn- Once you get through security or to your destination, grab a bottle or two of water; you’ll need to compensate for dehydration during the flight and during long travel time when you might not have been conscious of your water intake- Products in different countries may contain varying levels of sugar or other contents, words in different cultures mean different things, many countries have different products.Support the show (https://www.paypal.me/twofittravelers)

On this day discussion from the October 2nd 2009 show in Ann Arbor Michigan. **email**:** umphreakparentspodcast@gmail.com Twitter: @Umphreakparents Facebook: Umphreak Parents Episode 16: https://simplecast.com/s/f391117a Episode 2: https://simplecast.com/s/31580abb Where you can buy Umphrey's Mcgee tickets: October 4th- https://www.ticketfly.com/purchase/event/1729685/tfly October 5th- https://www1.ticketmaster.com/event/070054E9C8E766C9?f_PPL=true&ab=efeat5787v1 October 6th- https://www1.ticketmaster.com/the-big-weekend-umphreys-mcgee-chicago-illinois-10-06-2018/event/040054C410C46977?artistid=821327&tm_link=tm_homeA_header_search&f_PPL=true&ab=efeat5787v1 Set list for on this day discussion: http://allthings.umphreys.com/setlists/?date=2009-10-02

In this episode of the BiggerPockets Podcast, we dig into a real estate niche that, until today, you’ve probably never considered. However, after listening to this entertaining and informative show with guest Jefferson Lilly, we think you’ll be a believer! Join us as we dive into the world of mobile home parks, and learn numerous reasons why a park might be a better investment than either single family or multifamily real estate.Whether you’re looking for a great, low-barrier first time real estate niche to invest in, or you’re simply looking to expand your growing portfolio — don’t miss out on wealth of knowledge covered in this episode!In This Episode We Cover:How Jefferson got started with value investingWhy you should emulate Warren BuffetHow he began investing in mobile home parksWhat you should know about the views on mobile homes in AmericaInsight on helping people move from one asset class to the nextThe ins and outs of how investing in mobile home parks worksHow Jefferson got a half million dollar line of creditHow he got a 50% increase in the affordable housing programDiscussions on income streams for mobile home parksWhat you need to know about LLCs for mobile home investingHow to find value in a mobile homeA great explanation of “cap rate“The essential duties of a park managerHow Jefferson raised funds for his investingWhy you should use outsourcing & streamlining to manage your businessAnd SO much more!Links from the Show:Trivia EmailBiggerPockets Calculator SuitesTulsaEstatesMHP WebsiteBiggerPockets ForumsBiggerPockets BlogCraigslistParkStreetPartners FundOdesk.comElance.comDropboxSquareSpaceStripe.comBooks Mentioned in this ShowRich Dad Poor Dad by Robert KiyosakiThe Snowball: Warren Buffett and the Business of Life by Alice SchroederTweetable Topics:“A key point is the ability to think broadly and use OPM — other people’s money.” Share on Twitter“It’s about helping people moving from one asset class to the next.” Share on TwitterConnect with JeffersonJefferson’s Main WebsiteLillyandCompany