Podcasts about kiona

Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn't just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she's living proof that when you start showing up with intention, everything changes. Her journey reminds us that healing isn't just physical—it's mental, spiritual, and emotional—and when those parts align, you unlock a version of yourself that's not only healthier, but more powerful than you imagined. Key Takeaways: Intentional living creates a ripple effect—when you prioritize small daily choices, everything from energy to clarity improves. Healing is holistic; physical health, mental focus, emotional regulation, and spiritual peace all work together. Creating consistent habits doesn't require perfection—just progress, grace, and awareness of what your body is telling you. Knowing yourself is key to showing up fully in your relationships, work, and purpose-driven life. Investing in your health now prevents burnout later and opens the door to greater impact and alignment. Resources:  Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Kiona Sinks:  Negro Leagues Baseball Museum - Director of Marketing + Community Engagement Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders should model in action community engagement, bringing forward generations of all sectors of professions to change the perspective on what community activism should model in our modern day world. Kiona takes pride in giving back, Kiona is a community minded connector with 10 years of consistent volunteerism and community engagement. She is both mission -driven and passionate about diversity and inclusion and promoting social, and civic engagement. During her Undergraduate career, Kiona helped spearhead the founding of the inaugural African American Student Union (AASU) at Central Methodist University. The AASU's mission is to promote positive images of African Americans and to stimulate the cultural, intellectual and social growth of all CMU students faculty, and staff. As a Student Ambassador, Kiona was selected as one of the top ten students by the Jefferson City, Mid Missouri Higher Education Board. In her short time in Kansas City, Kiona has advanced the agenda for many diverse and marginalized groups here in Kansas City, and has begun to make an impact by helping to educate the next generation of leaders on the importance of diversity and inclusion, civic engagement, and social justice. Multi -task oriented, flexible, positive, and able to adapt effectively to challenging situations. Kiona is a speaker and conducts conversations around diversity, equity and inclusion. Proven success in initiating, promoting and maintaining strong interpersonal relations with many in different sectors.   https://www.instagram.com/kionasinks/?hl=en https://www.facebook.com/KionaSinks https://www.linkedin.com/in/kiona-sinks/    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement that now helps others reclaim their well-being. Through honest reflection, faith, and a deep desire to grow, Kiona shares how embracing discomfort and building community led her into greater alignment with her purpose. Her journey is living proof that healing isn't linear—and the simple act of asking for help can ripple out and change lives. Key Takeaways: Learn how trust and vulnerability can be the doorway to radical personal transformation. Understand the power of community in normalizing healing and offering support through shared experiences. Recognize that well-being is never “one-size-fits-all”—it's about tuning in to what works personally. See how shifting your mindset around health can spark generational impact and long-term change. Discover why timing and patience matter—and how honoring your own pace can lead to meaningful growth. Resources:  Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Kiona Sinks:  Negro Leagues Baseball Museum - Director of Marketing + Community Engagement Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders should model in action community engagement, bringing forward generations of all sectors of professions to change the perspective on what community activism should model in our modern day world. Kiona takes pride in giving back, Kiona is a community minded connector with 10 years of consistent volunteerism and community engagement. She is both mission -driven and passionate about diversity and inclusion and promoting social, and civic engagement. During her Undergraduate career, Kiona helped spearhead the founding of the inaugural African American Student Union (AASU) at Central Methodist University. The AASU's mission is to promote positive images of African Americans and to stimulate the cultural, intellectual and social growth of all CMU students faculty, and staff. As a Student Ambassador, Kiona was selected as one of the top ten students by the Jefferson City, Mid Missouri Higher Education Board. In her short time in Kansas City, Kiona has advanced the agenda for many diverse and marginalized groups here in Kansas City, and has begun to make an impact by helping to educate the next generation of leaders on the importance of diversity and inclusion, civic engagement, and social justice. Multi -task oriented, flexible, positive, and able to adapt effectively to challenging situations. Kiona is a speaker and conducts conversations around diversity, equity and inclusion. Proven success in initiating, promoting and maintaining strong interpersonal relations with many in different sectors. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Tyler Williams and JJ Williams, brothers who are the third generation head winemaker and general manager of Kiona Vineyards, a family-owned winery in eastern Washington's Red Mountain American Viticultural Area that is celebrating its 50th anniversary, discuss how Washington winemaking is evolving, why owning a vineyard and a winery is unique, and how wine should be marketed in the future. Info at TasteWashington.org and KionaWine.com

On this edition of Peace Talks Radio, we explore the issue of overtourism. Destinations around the globe are facing the impact of tourism on local residents, cultures, economies, and the environment. How can we ensure this impact is a positive one, and minimize the conflict and harm that our travel can cause? Correspondent Michelle Aslam speaks with tourism experts on how our travel can be a source of conflict, and a tool for peace. Journalist and author Paige McClanahan speaks about her book The New Tourist: Waking Up to the Power and Perils of Travel. Dr. Kiona, founder of Reroot Travel, speaks about how her company endeavors to take a regenerative approach to tourism, as opposed to an exploitative one. Dr. Freya Higgings-Desbiolles, an academic who studies tourism's potential to foster a more peaceful world, addresses systemic solutions to addressing the conflict caused by overtourism.

On this edition of Peace Talks Radio, we explore the issue of overtourism. Destinations around the globe are facing the impact of tourism on local residents, cultures, economies, and the environment. How can we ensure this impact is a positive one, and minimize the conflict and harm that our travel can cause? Correspondent Michelle Aslam speaks with tourism experts on how our travel can be a source of conflict, and a tool for peace. Journalist and author Paige McClanahan speaks about her book The New Tourist: Waking Up to the Power and Perils of Travel. Dr. Kiona, founder of Reroot Travel, speaks about how her company endeavors to take a regenerative approach to tourism, as opposed to an exploitative one. Dr. Freya Higgings-Desbiolles, an academic who studies tourism's potential to foster a more peaceful world, addresses systemic solutions to addressing the conflict caused by overtourism.

all of your questions..answered! Kiona is joined by her designated straight male friend Kyran, and we talk about it all! AMA, rapid fire questions and….did someone cook here? Listen in for one of our last episodes of 2024! Don't forget to follow our new Youtube channel: @MyLipsArentSealedPodcast SUBMIT: Submit your own stories here! LINKS: ⁠⁠https://linktr.ee/mylipsarentsealedpo...  ... SOCIALS: Follow ⁠the podcast on Instagram: @mylipsarentsealed Follow ⁠⁠Kim on Instagram⁠⁠: @kimberlycobb Follow ⁠⁠Kiona on Instagram⁠⁠: @kionamillican Follow Kyran on Instagram: @kyranmichael

Experts in cardiac care at Lurie Children's Hospital want to ensure that children with congestive heart (CDH) disease live the healthiest, happiest lives possible. Lurie Children's unique, comprehensive approach is dedicated to investing in the long-term outcomes of children with CHD. In this episode, Dr. Kiona Allen, attending physician in cardiology and Medical Director of the Regenstein Cardiac Care Unit, discusses key components of a supportive, long-term approach for children with this condition. This includes neurodevelopmental and mental health support, exercise, teaching children to take ownership of their health and helping bridge the gap for those with socioeconomic obstacles.

Get ready to dive into the depths of social media lore with Kimberly and Kiona! This week, they're sharing wildest rabbit holes they've fallen down online. From the jaw-dropping Diddy rumors to debates on mythical creatures like giants and mermaids to TikTok's own version of soap operas, and fizz parties—trust us, it's a thing! Tune in for an episode packed with laughs, wild theories, and a look at the internet's strangest corners the gals have found themselves in. ... LINKS: ⁠⁠⁠https://linktr.ee/mylipsarentsealedpodcast⁠⁠⁠  ... SOCIALS: Subscribe to ⁠the podcast on YouTube⁠! Follow ⁠⁠the podcast on Instagram⁠⁠! Follow ⁠⁠⁠Kim on Instagram⁠⁠⁠! Follow ⁠⁠⁠Kiona on Instagram⁠⁠⁠! ... BUSINESS INQUIRIES:  Please email mylipsarentsealedpodcast@gmail.com

This October 31 marks the one-year anniversary of my book, and I'm celebrating by sharing a curated list of my favorite podcast appearances! I've chosen episodes where the hosts' perspectives, personalities, and generosity truly shone. With so many podcasts out there, it's a challenge to find ones that are both genuinely helpful and uplifting. If I'm serving up a celebration, it's going to be as satisfying as the best birthday cake. Join me as I revisit standout moments, including the time a host knew my book so well it made me question my own words, the episode where I shared my birth story, and another where I reveal how I've personally taught my sons about the importance of global networking. Discover how you can use your imagination to tell your own story and feel truly worthy!   In this episode, you will hear:   My book Fertile Imagination turns ONE on Halloween, and I'm celebrating by sharing all the juicy details from my podcast tour!

Hey, it's an off week for the podcast, but here I am anyway. This is Scott Johnson, and you're listening to What Was That Like. Usually I have a guest on to talk about something really unusual that they experienced – like having their arm torn off, or being buried in an avalanche, or witnessing a murder. The guest comes on and tells the details of what happened. And there are more than 190 episode to binge with those amazing stories. But today is a different kind of amazing story! Today's a bonus episode. As you might know, the last three Fridays have been personal stories of people who survived the terrorist attacks on 9/11. Those are really important stories to share, to make sure we never forget what happened on that day. But after three weeks of tragedy and trauma, I thought it would be nice to have a FUN episode. And this one fits that bill perfectly. Today you're going to hear from a mother, Kiona, and her oldest daughter, Kavina. Kiona is a birth worker, and she's been involved with or witnessed more than 140 births. She has a podcast called Birth As We Know It, where guests come on and tell their stories about birth. Well – in one of her episodes, Kiona interviewed her daughter Kavina, who was just 9 years old at the time of their conversation. When she was 4, Kavina was present for the birth of her younger brother, Kairo. And when she was 8, Kavina actually caught her little sister, Katana, as she was born. So today, you'll hear Kiona's podcast episode where she talked with little Kavina about what it was like for each of those experiences. I can tell you up front, this conversation will make you smile. In the show notes I'll have pictures of Kiona with her husband Kumar and all their children (yes, everyone in their family has a name that starts with K – including their dogs Kobe and Koko). So I hope you enjoy this adorable mother-daughter conversation. And afterward, I spoke with each of them briefly because you know I always have some questions. Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/191 Graphics for this episode by Bob Bretz. Transcription was done by James Lai. Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well). Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS. Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app Sponsor deals: To get your new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/WHAT Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Go to cookunity.com/What or enter code What before checkout for 50% off your first week. Go to Seed.com/what and use code 25WHAT to get 25% off your first month. Go to storyworth.com/what to save $10 on your first purchase! Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Cancel your unwanted subscriptions by going to RocketMoney.com/whatwas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone its your favorite winos Dylan and Jordan the long awaited Pt2 of our Kiona adventure is here. We apologize for the delay, due to the joys of life we had to take a moment, but we are back!Dive deeper with us as we uncork the Rose of Sangiovese and connect with each other. As for Calamity... This is one that you don't want to miss. (Like Its Insane) We missed you all dearly and we hope you enjoy! Make sure to like and follow us on all platforms and find out linktree on Instagram Whine.WithUS

Hello Everyone, it's your favorite winos Dylan & Jordan coming back with a new episode! Driving down Sunset Road here in Benton City WA we found ourselves in the heart of wine, Kiona winery. With not only beautiful views, and a delicious charcuterie board, Kiona winery has a lot of heart and soul when creating wine and we have been eager to share this two-part episode with you! In this episode we review the Red Mountain Concrete Semillon and have a calamity all about disruptive children!Please don't forget to like and subscribe and follow us on Instagram and TikTok!

After the Covid pandemic, global tourism numbers have been on the rise again, but so are concerns about the impact of tourism.We will take you to Spain, Southern Africa and Hawaii to discuss the tension between the money that tourism brings in, and the price locals have to pay.Protesters in Barcelona have been showing their discontent with tourists by spraying them with water pistols, trying to scatter visitors from popular areas like La Rambla. Demonstrations against tourism are happening more and more in different parts of Spain. Maria Clara Montoya from the What in the World team explains why the protests have been happening.And James McCulloch in South Africa and Doctor Kiona in Hawaii talk us through how they set up travel companies with an ethical tourism approach to promote a more sustainable way of travelling. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Kevyah Cardoso and Alex Rhodes Editor: Verity Wilde

To connect with Kiona, visit https://www.kionawootonmillirons.com/vermillionFacebook.com/kionawootonmillironsInstagram.com/kionawootonmillirons

Send us a Text Message.In Part 2 of  Ageless Podcasters from Podfest Expo 2024, in Orlando, FL, you'll meet some phenomenal business owners, plus amazing Ageless Glamour Girls "Rising." Please follow them and subscribe to their podcasts and the Ageless Glamour Girls Podcast! Thanks for the love, Luvvies! GUESTS:Joanne “Jo” Weiland | LinktoExpert Podcast Joanne Weiland is the Chief Connections Officer at LinktoEXPERT. "I created LinktoEXPERT to make Innovation Easy. Only 5% of people implement their ideas. Why don't more people implement their ideas?  It often takes people with various skill sets to bring a new product or service to market. You'll find qualified candidates to collaborate with, and secure experts in minutes, at LinktoExpert.com, an online resource."Veronica Life | Overcomer, Founder PurpleitUp, Inc. Veronica Life, of Purple it Up! brings education and awareness to violence in the home. Veronica's request: "Don't be silent about domestic violence. Be a listener and an advocate for professional help! Our ongoing mission is to develop outreach ministries nationally to support the victims of domestic violence. The main goal is to educate, encourage, support outreach, and empower advocacy. It is a necessary resource for victims to be able to look forward and succeed in the rebuilding process. https://www.instagram.com/purpleituplive/  http://purpleitup.orgKiona Nessenbaum | Birth As We Know It Podcast Kiona Nessenbaum lives in the Pacific Northwest with her husband Kumar, their three children, and two dogs. She loves to read,  hike, spend quality time with her family, and has a strong passion for all things birth. She has professionally experienced over 140 births in the roles of a student midwife, birth doula, and birth assistant. Kiona is the host of Birth As We Know It, a podcast dedicated to recognizing the many different ways birth unfolds. She is deeply interested in learning more about how unique birth is to each individual. https://www.instagram.com/birthasweknowitpodcast/Erykah Holloway | Take 30 Podcast  Erykah Holloway a native of Tampa, FL, is a podcaster and mental health advocate. "Mental health is very near and dear to my heart; I have struggled with anxiety since I was about age 4, and I didn't seek therapy until about 2 years ago. I realized that mental health has not been discussed enough in society, which led me to create the podcast. The Take 30 Podcast aims to provide a safe space for individuals who are going through mental health challenges. We hope to raise awareness and start having conversations about our mental health struggles." https://www.instagram.com/thetake30podcast/ Alyce Rose |  Hiyz and Lowz with Alyce Rose Podcast  Alyce Rose, is a mom of two, a passionate thrift reseller, and the proud owner of Thrifty Rose Thriftique. "I wear many hats – from hosting the Hiyz and Lowz Podcast to serving as a dedicated connector of good people to good people. Join me on this journey of thriftiness, empowerment, and community as we navigate the Highs and Lows of life together." https://www.instagram.com/msthriftyrose/Support the Show.agelessglamourgirls.com IG & FBL: @agelessglamourgirls @agelessglamourgirls @theagelesscafe Podcasts Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

In this episode, Kayla shares 3 personal birth stories as well as how experiencing a precipitous unplanned home birth led her to have a planned homebirth the third time around. She also touches on the breastfeeding challenges she experienced with her first two kiddos and the decisions she made to shift her experience when she breastfed her third. Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider. Resources:My Birth Choices: https://www.mybirthchoices.com/ The Business of Being Born FilmIna Mays Guide to ChildbirthDefinitions:Mucus plug“Nuchal Hand” PresentationMeconiumPrecipitous BirthGestational Diabetes Testing“Let Down” Reflex-Breastfeeding Bloody ShowPlease go to birthasweknowitpodcast.com/DC to donate today so Kiona can make it to the largest podcasting conference in the world, Podcast Movement 2024, that is happening August 19th-22nd this year in Washington DCSupport the Show.Thank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

73 : The Flow: Episode 73 - Podcasting Case Study - Kiona Nessenbaum Ecamm Network Listen to The Flow Podcasting, especially video podcasting, can be a great way to share your message with the world. There are so many things to learn and do, but knowing where to start is hard if you've never done it before. Producing a podcast can initially seem daunting; it's easy to feel overwhelmed when starting something new. Using a Video First approach with Ecamm Live will make it much easier and save you lots of time.The Flow is here to help. We'll take you step-by-step through creating a video podcast, from planning and production to promotion and monetization. You'll learn how to build an efficient workflow that will make your content shine, leaving you to focus on creating great content.This week on The Flow, Katie is joined by Kiona Nessenbaum, host of the Birth As We Know It podcast dedicated to recognizing the many different ways birth unfolds. We're chatting with Kiona about how she started her podcasting journey, her recording process, and the questions she's had along the way. Who is Kiona?Kiona Nessenbaum lives in the PNW with her husband, Kumar, their three children, and two dogs. She loves to read and go on hikes when time allows, loves spending quality time with her family, and has a strong passion for all things birth.Kiona has professionally experienced over 140 births as a student midwife, birth doula, and birth assistant. Unfortunately, she had to leave midwifery school in 2020 due to the Covid-19 pandemic. She plans on returning to midwifery school someday, but for now, she continues to practice as a doula for her loved ones.Kiona is also the host of the Birth As We Know It podcast, which is dedicated to recognizing the many different ways birth unfolds. She is deeply interested in learning more about how unique birth is to each individual. Hearing this directly from the voices of those who have experienced it is an opportunity she doesn't want to miss.You can learn more at https://birthasweknowitpodcast.com/Join us Tuesdays at 12pm Eastern on YouTube and subscribe and listen on your favorite podcast platform. Audio-only podcast episodes drop a week after the live video streams.Welcome to The Flow. Created by Ecamm and hosted by Doc Rock and Katie Fawkes, this weekly video podcast will take you step-by-step through the process of video podcasting.Want to see behind-the-scenes? Join the studio audience of our live recordings every Tuesday at 12 pm Eastern on YouTube.This video podcast is powered by Ecamm. With Ecamm, you can plan, produce, and record your podcast, bring on co-hosts and interview guests, add graphics and animations, and much more. Ecamm makes podcasting easy. Try it today for free at https://ecamm.liveWatch Past Episodes: https://ecamm.tv/theflowEpisodes & Show Notes: https://flow.ecamm.comGrab the Freebies: https://ecamm.tv/flowfreebies>We record our podcast with Ecamm: https://www.ecamm.liveWe edit with...

In this episode, Lori shares her quick birth experience with her son Sebastian and the lengths her family went through to be by her side. She also dives into the importance of preparing for postpartum during or before your pregnancy and how her personal experience led her to birth work. Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider. Resources:Labor With Love Wa: https://laborwithlovewa.com/ Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International:https://www.postpartum.netBradley Method: https://www.bradleybirth.com/ Definitions:Small for Gestational Age (SGA)Continuous Positive Airway Pressure (CPAP) use on InfantsTongue-TieNewborn Jaundice Please go to birthasweknowitpodcast.com/DC to donate today so Kiona can make it to the largest podcasting conference in the world, Podcast Movement 2024, that is happening August 19th-22nd this year in Washington DCSupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

From getting peed on, to Kiona being involved in a bar fight, to a man getting punched over Wienerschnitzel (seriously)… Kim's 30th birthday weekend was filled to the brim with DRAMA! Tune in as the girls spill the tea + also share their favorite San Diego recommendations for anyone who wants to visit! P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)  ... EPISODE LINKS: Kim's Eye Massager: https://amzn.to/3JlRAiC   SUBMIT: Submit your own stories here! ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram YouTube  Website

You know how sometimes someone gives you advice that you didn't ask for? Well… Kim and Kiona are doing the same thing in this week's episode

Kiona and Kim are back together in San Diego talking about the first things that come to mind when thinking about Easter...but with a twist. From Playboy bunnies to peep eggs, we talk about it all!    SUBMIT: Submit your own stories here! ... PROMO LINKS: 30% Off Rent the Runway Discount Link Amazon Storefront Instagram Outfit Links ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram YouTube  Website

Kim and Kiona are reunited in San Diego and so excited to chat in person about all the trends they're loving and hating (men wearing chain necklaces, baby names, laminated brows, low rise jeans, + more!) Enjoy listening and make sure to let the gals know if you agree... or disagree!   P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)  ... SUBMIT: Submit your own stories here! ... EPISODE LINKS: Take the Color Analysis Test!   PROMO LINKS: 30% Off Rent the Runway Discount Link Amazon Storefront Instagram Outfit Links ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram Kiona's Instagram YouTube  Website

This week, Kim and Kiona are doing a deep dive on all things "Love Is Blind Season 6!" Who do the girls love? Who do they hate? Find out in this week's episode and see if you agree... or disagree!

March Madness is upon us! But since Kim and Kiona aren't the biggest basketball fans, the girls are talking about things that make them mad (and it's march... get it?!) From taylor swift mania to chickpeas (?!) to post-s** cuddles, they dive into all things that drive them CRAZY!    P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)  ... SUBMIT: Submit your own stories here! ... EPISODE LINKS: Kiona's Pura! Kim's Mobile Standing Desk   PROMO LINKS: 30% Off Rent the Runway Discount Link Amazon Storefront Instagram Outfit Links ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram Kiona's Instagram YouTube  Website

Join the conversation with C4 and Bryan Nehman.  An Update to the Kiona Holly Trial.  Athens Georgia Mayor heckled by protestors.  The juvenile justice billed passes.  Former State Senator Jim Brochin joined the show to discuss juvenile justice.  C4 & Bryan also discuss the Baltimore County Public School budget.  Listen to C4 and Bryan Nehman live every weekday from 5:30-10:00 a.m. ET on WBAL News Radio 1090, FM101.5, and the WBAL Radio App!

Fasten your seatbelt (and don't forget sunscreen!) because Kim and Kiona are revealing their juiciest / most traumatic stories from spring breaks past! They are also sharing their best tips for doing spring break the right way- so get ready to take notes!

What have Kim and Kiona been up to? Find out in this week's episode as they catch up about their dating life, Valentine's Day, health & wellness, + more!    P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)  ... SUBMIT: Submit your own stories here! ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram YouTube  Website

When Kiona Nessenbaum, a dedicated doula and birth worker, shares her story, you can't help but feel the room change. As she recounts her own unexpected journey into motherhood at a young age and her evolution into a professional guiding others through the birthing process, it's a reminder of the resilience and transformative power of women. From humorous labor moments to the nitty-gritty of breastfeeding challenges, Kiona invites us into her world, offering unfiltered insights that highlight the emotional and practical aspects of childbirth.Navigating the delicate balance between professional aspirations and parenting is no small feat, and Kiona's candid discussions on the subject shed light on a reality many mothers face. She articulates the complexities of birth decisions, the emotional landscape of motherhood, and the critical importance of creating culturally sensitive birthing environments. Her personal narratives underscore the varied experiences of childbirth and the necessity for healthcare providers to foster empathetic spaces, especially for people of color. Kiona's warmth and wisdom resonate, offering connection and inspiration whether you're a new parent, a birth worker, or someone with a curiosity about the world of childbirth.Join us for an episode that explores the intersection of personal experience and professional dedication. Kiona not only shares her profound birth stories but also extends an open invitation to continue the conversation about birthing in our community. If you've ever wondered about the power of support during labor or the impact of informed care, this episode promises to enrich your understanding and perhaps even guide your own birthing choices. With Kiona's encouragement, we're reminded of the importance of sharing these stories, fostering inclusivity, and the beauty of finding kindred spirits in life's most transformative journeys.Connect with Kiona:kionanessenbaum.comhttps://www.instagram.com/birthasweknowitpodcast In my Empowered Hospital Birth Program I will help you☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don't hold power over youGo to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offerSupport the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Can you believe that it's Kim's final episode in Austin before her big move to San Diego?!  Before taking off, Kim and Kiona are chatting about some of Kim's favorite things about the city, what she's looking forward to and what she's happy to leave behind (cough cough Austin men

Low rise jeans, early 2000s R&B, boomerangs, and more! On today's episode, Kim and Kiona are chatting about all the things that millennials are known for and if they're guilty of doing them too! Listen along and see if you relate! #millennialsule P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)  ... SUBMIT: Submit your own stories here! ... EPISODE LINKS: 30% Off Rent the Runway Discount Link Amazon Storefront Instagram Outfit Links ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram YouTube  Website

In this week's episode, host Kim and special guest Kiona are chatting about the best pieces of advice they've received or heard, how they've applied this advice to their own lives, and how you can too! From group chats to fixing men to impulse shopping and comfort zones, the girls cover it all!  P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)    SUBMIT: Submit your own stories here! ... EPISODE LINKS: Soul Sleepi Bedtime Gummies (CBD * CBN) Just Media House Blender Bombs 30% Off Rent the Runway Discount Link Amazon Storefront Instagram Outfit Links ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram YouTube  Website

Binge drinking, Uber Eats, slick back buns, and more! Kim is joined by Kiona this week for a fun-filled episode where the gals each share their “ins & outs of 2024” lists! Some of these might ruffle some feathers… you've been warned!

It's time to get in the holiday spirit with host Kim, special guest Kiona, and first-time podcast guest, Jade, from the "Your Poor Dad" podcast! The gals chat about holiday-related topics (like what it's like being single on Christmas, how to react to those uncalled-for questions from relatives, and worst presents they've ever gotten!) and react to some festive stories that are sure to land some people on the naughty list! Enjoy!

This week, Kim and Kiona are joined by an amazing s*x & intimacy coach who answers ALL of those questions you've been too uncomfortable to ask! From self-pleasure and the best toys to use to spicing things up in the bedroom and k!nks, they really cover it all!

Happy Thanksgiving week!

Join host Kim and special guest Kiona in a fun episode where they each share their lists of guilty pleasures! From Venmo transaction creeping to smut novels to ordering DoorDash 3+ times a week... they're sharing the little joys that bring them happiness! And hey, maybe you have a guilty pleasure or two in common! P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)  ... SUBMIT: Submit your own stories here! ... EPISODE LINKS: Veneer Transformation Video! 30% Off Rent the Runway Discount Link Amazon Storefront Instagram Outfit Links ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram Podcast TikTok Kim's Instagram YouTube  Website

E74: In this episode, Tell the Truth, we interviewed Kiona Sinks, Community Engagement Manager for the Negro Leagues Baseball Museum. We met with her on location in the heart of the museum in Kansas City, MO.   Kiona explains how she earned her spot as a prominent change-maker and storyteller in Kansas City, giving a behind-the-scenes look at what goes into her seemingly effortless, resolute presence. She shares stories and experiences that made her ask, “If I don't believe in myself, who will?” and “Why not now?”.    Jen Vellenga and Jennifer Rettele-Thomas are the co-founders of Voice First World®, a communication and leadership coaching company. They train executives and leaders on the Presence Paradigm™, a communication technique created from Jen V's decades of training actors to perform authentically with stage presence. If you want to learn more about how to speak confidently, book a discovery call at www.voicefirstworld.com/chat

In this captivating episode, Dr. Kiona engages in a profound conversation with Madeline, shedding light on the intricacies of ethical travel. Drawing from her unique upbringing in Hawaii, Dr. Kiona emphasizes the importance of embracing cultural diversity and understanding the nuances of each travel destination. She underscores the value of active listening and respecting local customs, illustrating how ethical travel requires a deep appreciation for the cultural significance of various practices. Through her experiences in Cuba and Hawaii, Dr. Kiona highlights the positive impact travelers can have by preserving traditions and contributing to local economies. This podcast serves as a compelling reminder that ethical travel is a journey of cultural connection, mutual respect, and responsible exploration.Listen in as we speak about:Traveling Responsibly The Nuances of Ethical TravelUnderstanding Cultural SignificanceBalancing Commercial InterestsAnd much, much, more!Connect with Dr Kiona:InstagramWebsiteConnect with Fearless Foundry:Fearless FoundryMadeline ReevesSpecial Offer:Manage your money with ease and receive everything a scaling small business needs in a bank; check out fearlessfoundry.com/relay to start your free account at Relay.Finding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Kim just returned from a sun-soaked adventure to beautiful San Diego with her assistant, Allie, and Kiona! From beachfront relaxation to exploring vibrant neighborhoods, the gals share their favorite moments, unforgettable experiences, and hilarious mishaps that made this girls' trip an absolute blast. Tune in for travel tips, laughter-filled stories, and a dose of wanderlust as they recount their unforgettable journey along the stunning California coastline! P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)    ... EPISODE LINKS: KISS Halloween Nails (and more): https://get.aspr.app/SH9Qh ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram: https://www.instagram.com/mylipsarentsealedpodcast/ Podcast TikTok: https://www.tiktok.com/@mylipsarentsealed?lang=en  Personal Instagram: https://www.instagram.com/kimberlycobb/ YouTube: https://www.youtube.com/c/kimberlycobb  Website: https://www.kimberlycobb.com 

Join host Kim and special guest Kiona in a candid conversation about hookup culture in today's dating scene! They dive into the dynamics, experiences, and challenges of casual encounters and share advice on how to navigate them. Plus, the gals spice things up with a game of 'Smash or Pass' featuring popular celebrities such as Harry Styles, Joey from The Bachelor, Adam Sandler (?!), and more!  P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)    ... EPISODE LINKS: Dirt Devil Hand Vacuum: https://dirtdevil.com/collections/handheld-vacuums/products/grab-go-8v-hand-vacuum Kiona's Playlist: https://open.spotify.com/playlist/37i9dQZF1E8LeV6yLTXTud?si=cb7c28fec85b4a5a    ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram: https://www.instagram.com/mylipsarentsealedpodcast/ Podcast TikTok: https://www.tiktok.com/@mylipsarentsealed?lang=en  Personal Instagram: https://www.instagram.com/kimberlycobb/ YouTube: https://www.youtube.com/c/kimberlycobb  Website: https://www.kimberlycobb.com 

School is back in session!! In this week's episode, Kim & Kiona chat about their rush week experiences, provide college advice, share their back-to-school essentials, and each live react to one college-themed Reddit story! P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :) ... EPISODE LINKS: Saie Glowy Super Gel Lightweight Dewy Highlighter : https://rstyle.me/+vqLncq-d2i7sx0XGbfuNlg Kosas Bronzer: https://rstyle.me/+mNFRgu37_1lT_ydsCscFOA   ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram: https://www.instagram.com/mylipsarentsealedpodcast/ Podcast TikTok: https://www.tiktok.com/@mylipsarentsealed?lang=en  Personal Instagram: https://www.instagram.com/kimberlycobb/ YouTube: https://www.youtube.com/c/kimberlycobb  Website: https://www.kimberlycobb.com 

Should you pay for a bachelorette party if you're not going on it? Would you be mad if your mom assigned you and your partner to a room with two twin beds? Who's wedding do you go to (childhood best friend's or brother's) if your brother purposefully scheduled his for the same day?! This week, Kim + Kiona are catching up on the pod and reacting for the first time to these juicy summer-inspired Reddit stories! P.S. make sure to post your listening pics to your IG stories and tag @mylipsarentsealedpodcast :)    ... EPISODE LINKS: Kim's Story #1:  https://www.reddit.com/r/AmItheAsshole/comments/13qzgca/aita_for_not_paying_utilities_while_im_not_living/   Kiona's Story #1:  https://www.reddit.com/r/AmItheAsshole/comments/15b1tan/aita_for_going_to_my_best_friends_wedding_over_my/    Kim's Story #2:  https://www.reddit.com/r/AmItheAsshole/comments/13sf8zn/aita_for_expecting_sil_to_still_pay_her_share_of/    Kiona's Story #2:  https://www.reddit.com/r/AmItheAsshole/comments/14tdadb/aita_for_leaving_a_family_vacation_early_because/    ... BUSINESS INQUIRIES: Please email kimberly@kimberlycobb.com ... LINKS: Podcast Instagram: https://www.instagram.com/mylipsarentsealedpodcast/ Podcast TikTok: https://www.tiktok.com/@mylipsarentsealed?lang=en  Personal Instagram: https://www.instagram.com/kimberlycobb/ YouTube: https://www.youtube.com/c/kimberlycobb  Website: https://www.kimberlycobb.com 

They might be used to pull an all-nighter (for studying, gaming, or long-haul truck driving) but energy drinks actually have a fascinating history behind them! For the last regular episode of the season, Kiona and Luis decided to explore the origins of two famous caffeinated beverages. Our journey first takes us to Austria by way of Thailand as we learn about the social situations and cultural traditions that inspired the invention of Red Bull. Then we head south to Brazil to discover the many benefits of guaraná and how one beer company ended up producing the country's most beloved soft drink.This is our last regular episode of the season, and we've had a blast! But stick around, as we have more live shows with special guests coming soon.Follow us on Instagram @‌hownottotravelpod and @‌ochentapodcasts. You can also follow us on Twitter @‌ochentapodcasts and on TikTok @‌studioochenta. Hosted on Acast. See acast.com/privacy for more information.

What do banchan, baby-back ribs, and taquitos de cabeza all have in common? Well, they all involve the world's oldest cooking method! In this episode, Kiona and Luis explore the history and different forms of open-flame and pit barbecue, from the Caribbean origins of the word, passing through the way it relates to Mexican barbacoa, and finally landing in Korea to wonder if bulgogi goes well with tortillas.Follow us on Instagram @‌hownottotravelpod and @‌ochentapodcasts. You can also follow us on Twitter @‌ochentapodcasts and on TikTok @‌studioochenta. Hosted on Acast. See acast.com/privacy for more information.

How is it that vanilla is such an expensive spice, yet so many vanilla-flavored products are very cheap? How is vanilla produced and harvested in so many different countries despite the fact that the only insect that pollinates it can only be found in Mexico? And what does the word “vanilla” even mean? For this episode, Kiona and Luis take a pint of vanilla ice cream out of the freezer to discuss a dessert that we often unfairly consider dull, but in fact has an incredibly rich history.Follow us on Instagram @‌hownottotravelpod and @‌ochentapodcasts. You can also follow us on Twitter @‌ochentapodcasts and on TikTok @‌studioochenta. Hosted on Acast. See acast.com/privacy for more information.

Who would have thought that bananas were such amazing travelers? This episode, Kiona and Luis pull up a world map to trace the unique routes of the world's favorite starchy fruit, from Polynesia to Portugal, then throughout Africa and the Americas. We also go into one of our favorite subjects, linguistics, to explore the origins of the many words for this fruit in different languages around the world.Follow us on Instagram @‌hownottotravelpod and @‌ochentapodcasts. You can also follow us on Twitter @‌ochentapodcasts and on TikTok @‌studioochenta. Hosted on Acast. See acast.com/privacy for more information.

Ok, so there's no way that this iconic pastry is anything but French, right? Well…it's a little more complicated than that. In this episode, Kiona and Luis deconstruct this classic flaky treat, from the invention of butter several thousand years ago to the military history behind their shape. And that's not the only part of their story that has to do with war!‌Follow us on Instagram @‌hownottotravelpod and @‌ochentapodcasts. You can also follow us on Twitter @‌ochentapodcasts and on TikTok @‌studioochenta. Hosted on Acast. See acast.com/privacy for more information.

For this episode, prepare to get peppered with facts about what is arguably the world's most charismatic sauce: Tabasco! Kiona and Luis talk about the condiment's 150-year history, its many ventures into everywhere from archaeological expeditions to the International Space Station, and about how, despite sharing its name with a state in Mexico, it's not, in fact, Mexican. Or is it? Follow us on Instagram @hownottotravelpod and @ochentapodcasts. You can also follow us on Twitter @ochentapodcasts and on TikTok @studioochenta.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.