Podcasts about from stress

Are you worried about raising your kids to stay strong in their faith while the world pulls them in a hundred different directions? In today's episode, we're diving into how to guide your children's hearts toward God's Kingdom values—even when culture seems louder than truth.  I'm sharing practical encouragement on: Why modeling your own faith matters more than being perfect How to lean into hard conversations about faith, identity, and truth Ways to create simple faith rhythms in busy family life How to trust God's promises when you can't see immediate fruit

Craig Parks, the creator of Parenting A to E, From Stress to Smiles, joins Jenn to talk about how music can help you parent and bond with children.  You can check more including some free music here: https://linktr.ee/craigparksmusichttps://open.spotify.com/playlist/5o6toQZ2uZED0T5a4RUxZa?si=d13507851f8542ec1. Let Me Get By by Tedeschie Trucks Band2. Stash by Phish3. In A Daydream by Freddy Jones Band4. Songbird by Fleetwood Mac

From Stress to Success: Building Mental Wealth in Leadership

Episode 94 - From Stress to Authentic Success Show Host Danielle Sax, shares her epic journey from illness to thriving! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

From Stress to SerenityAre you feeling overwhelmed by the daily grind, struggling with chronic pain, or searching for a more holistic approach to health? You're not alone. In this eye-opening episode, I sit down with Emily Clark, a former speech language pathologist turned wellness coach, who shares her inspiring journey from burnout to bliss.Emily's story is a testament to the power of listening to your inner voice and embracing alternative healing methods. After years in the healthcare industry, she found herself crumbling under the weight of stress and exhaustion. That's when she decided to make a radical change, diving deep into Eastern philosophy, meditation, and holistic healing practices.Discover the Mind-Body ConnectionIn our conversation, Emily reveals:How stress impacts physical pain and overall well-beingThe surprising benefits of incorporating meditation into your daily routineWhy healthcare providers are flocking to her for guidanceThe connection between depression and chronic painPractical Tips for a Healthier YouEmily shares actionable advice on:Starting a meditation practice (no chanting required!)Quieting your ego and tuning into your intuitionMaking small lifestyle changes that lead to big resultsThe importance of faith in overall health and longevityA Glimpse into Cutting-Edge ResearchWe also discuss Emily's participation in groundbreaking studies on cancer prevention and personalized medicine. Her involvement in these research projects highlights the growing interest in understanding why certain health issues affect some people more than others.Whether you're a stressed-out professional, someone dealing with chronic pain, or simply curious about alternative healing methods, this episode offers valuable insights and practical tips for improving your overall well-being. Join us as we explore the fascinating world of mind-body connection and discover how simple changes can lead to profound transformations in your life.Ready to take control of your health and happiness? Don't miss this enlightening conversation with Emily Clark!

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, titled "From Stress to Serenity: Stoic Techniques for Managing Pressure," we explore how Stoic philosophy can help you stay composed in the face of life's demands. Discover practical Stoic tools to manage stress, cultivate inner peace, and turn pressure into an opportunity for growth.We'll discuss time-tested strategies from Marcus Aurelius, Seneca, and Epictetus to help you navigate challenges with clarity and resilience. Whether you're dealing with workplace stress, personal struggles, or societal expectations, this episode offers actionable insights to help you regain control and thrive under pressure.Tune in to learn how to embrace calmness amidst chaos and build unshakable inner strength.If you enjoy this episode, don't forget to rate, review, and subscribe to The Via Stoica Podcast. Your support helps us reach more listeners and continue sharing insights that inspire personal growth and peace of mind. Thank you for listening!Are you looking for support when dealing with the pressures of life? Go to Viastoica.com and check out the Stoic coaching offers we have available to you. Book a free consultation to discuss the options with our expert coaches.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

In this episode of The TRU Leader podcast, hosts Michelle and Tracy discuss the pervasive nature of stress in leadership and its impact on well-being. The episode delves into the general adaptation syndrome, which outlines the body's response to prolonged stress in three stages—alarm, resistance, and exhaustion. They explore stress management strategies to prevent burnout, drawing from Michelle's personal experience with stress-induced vision problems. The conversation highlights the concept of "microstressors," subtle but persistent stress factors that can accumulate and lead to significant emotional tolls. Citing research by Rob Cross and Karen Dillon, they emphasize that high achievers often face unique stressors, such as managing both work and family responsibilities. The hosts challenge common leadership norms that create undue pressure, such as the need for certainty and avoidance of vulnerability, and propose healthier leadership practices. They introduce a stress continuum model to help leaders gauge their stress levels, along with having a polarity mindset to balance competing values like self-care and caring for others. Leadership is likened to a marathon, requiring both endurance and recovery. The episode also encourages proactive strategies like open communication, prioritization, and mindfulness. To further discuss these themes, listeners are encouraged to join our FREE webinar titled “From Stress to Success: The Formula for Leaders to Excel Professionally and Personally” which offering tools to help leaders thrive both professionally and personally. Register here. For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

This week on The TRU Leader Podcast, Tracy and Michelle discuss the challenges of balancing leadership responsibilities and personal life on their podcast, urging listeners to reflect on their professional and personal goals. They emphasize the need for leaders to define success on their own terms and adapt to today's volatile world. The hosts stress the importance of self-reflection, including evaluating workplace relationships and personal contributions, as they assert that true success encompasses both career achievements and personal well-being. They identify four key mistakes that leaders often make, such as treating work-life balance as a zero-sum game, which leads to stress and dissatisfaction. They also highlight how crises can foster a victim mentality, driven by norms that prioritize organizational needs over personal ones. The discussion explores recognizing harmful patterns, reevaluating beliefs, and fostering intentional change to break ineffective cycles. This includes understanding triggers like fear or discomfort in expressing differing opinions, stepping out of comfort zones, setting boundaries, and focusing on managing challenges. The concept of "polarities" is introduced, recognizing interdependent relationships rather than zero-sum scenarios. The hosts emphasize the importance of shifting focus from desired outcomes to acknowledging progress, which fosters a positive mindset and motivation. They also discuss balancing professional responsibilities with personal fulfillment and managing the gap between current reality and future aspirations. To further discuss these themes, listeners are invited to join a free webinar titled “From Stress to Success: The Formula for Leaders to Excel Professionally and Personally” designed to help leaders manage stressors and achieve success. For full show notes and links, visit https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Neill Williams, a master certified coach who transforms the way entrepreneurs approach productivity, shares how she leverages a science-backed approach to help busy entrepreneurs achieve more in less time. If you're looking to optimize your performance and productivity, you'll want to replay this episode to absorb all the golden nuggets Neill drops. Watch the episode ‘From Stress to Success  Optimizing Business Productivity with Neill Williams' (releases September 25th).Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links Mentioned In The Episode:Get the book: Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free LifeKwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel Neill's Links:Get the book: How To Thrive On A 10 Hour Workweek BookDM Neill on InstagramListen to her podcast: Success Genius:  Where Science Meets Entrepreneurial Success

In this episode of The TRU Leader Podcast, Tracy and Michelle discuss the rising issue of workplace burnout, emphasizing that both individuals and organizations share the responsibility for alleviating it. They highlight the mental health crisis among workers, citing factors like unsustainable workloads and lack of support, with 76% of US workers experiencing mental health symptoms and 84% attributing these challenges to workplace conditions. The discussion references the Surgeon General's framework for workplace well-being, which includes protection from harm, connection and community, work-life harmony, mattering at work, and opportunities for growth. These elements address safety, social support, autonomy, dignity, and learning. The episode also stresses the need for leaders to create supportive workplace cultures that prioritize employee well-being, addressing the historical shift from individual to organizational responsibility in maintaining mental health. The episode highlights societal norms that glorify busyness and overworking, contributing to burnout, and suggests the need to differentiate between problems and polarities, emphasizing systemic changes alongside individual responsibility. Leaders and organizations are key players in addressing burnout, supported by reports from the US Surgeon General and National Academies of Medicine. Balancing individual well-being and organizational support is crucial for a healthy workforce, with positive outcomes like environmental changes, leadership commitment, and a well-being culture. Individuals must also take ownership of their actions to prevent burnout by managing energy between work and home, creating new norms, and developing healthy habits. Leaders should model healthy behaviors and foster a supportive culture by examining work demands, providing flexibility, and involving workers in decisions. Tracy and Michelle recommend leveraging polarities to combat burnout, mentioning the book “Polarity Intelligence: The Missing Logic in Leadership” as a resource, and concludes with an invitation to a free webinar titled “From Stress to Success: The Formula for Leader to Excel Professionally and Personally” which you can join by registering here: https://www.trainingmissinglogic.com/from-stress-to-success-webinar-1 For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

What would you do if extreme hair loss transformed your entire life and career? In today's episode, I'm joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren's experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others!IN THIS EPISODE(00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching.(01:30) – Stress and Its Hidden Dangers: Xi Ren opens up about the stress that nearly derailed her life and career.(02:30) – Coping Gone Wrong: How binge eating and punishing workouts masked deeper pain.(04:30) – The Power of Positivity: What happens when you stop suppressing emotions and choose positivity?(05:30) – Vulnerability Is Strength: Xi Ren reveals how vulnerability became her greatest asset in healing.(07:00) – C.A.R.E. Framework: Learn about Xi Ren's science-backed strategy that's helped her overcome life's toughest challenges.(09:00) – Turning Pain into Purpose: Discover how adversity became the fuel for Xi Ren's global mission.(13:00) – Redefining Beauty and Self-Worth: Losing her hair was just the beginning of a deeper transformation.(15:30) – From Stress to Success: How Xi Ren transitioned from corporate HR to empowering others through wellness.(22:30) – Dreaming Big: Xi Ren shares her vision of global impact and helping others rise above their struggles.Our Guest: Xi Ren Yang, Motivational Speaker on Mental HealthAt the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being.Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being.https://www.linkedin.com/in/xi-ren-yang/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In this episode of The TRU Leader Podcast, Tracy and Michelle delves into the national crisis of burnout and mental health issues in the workplace, citing a 2022 US Surgeon General report and a Microsoft survey showing high levels of burnout among managers. The pandemic has shifted expectations around work-life balance, with workers seeking more support to avoid overwork. The discussion highlights the VUCA (volatile, uncertain, complex, ambiguous) environment's demands on staff and the need for empathetic leadership. Traditional leadership norms often involve overworking and sacrificing personal time, which can lead to burnout. Personal anecdotes illustrate the detrimental effects of such norms, emphasizing the need for new leadership practices that prioritize well-being. The podcast advocates for changing leadership norms to prevent burnout by fostering healthy work cultures and effective priority management. Leaders are encouraged to balance professional and personal lives, leveraging the tension between opposing forces like activity and rest. It stresses the importance of shifting limiting beliefs to more empowering ones and redefining success to include balance and fulfillment. Habit formation, supported by tools like fitness trackers and morning routines, is suggested to make these new norms sustainable. Tracy and Michelle invite listeners to join their FREE webinar “From Stress to Success, The Formula for Leaders to Excel Professionally and Personally” to help leaders adopt these new norms. The episode concludes by encouraging engagement through sharing, social media interaction, podcast subscriptions, and reviews. Join our FREE webinar by registering here: https://www.trainingmissinglogic.com/from-stress-to-success-webinar-1 If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! We would love to have you contribute to this podcast by submitting a question that we can feature in a future episode. All you must do is email your question to  questions@missinglogic.com. SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, “From Stress to Authentic Success”, and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel. How are stress and sleep so closely intertwined? Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery? How can we remain on social media without losing ourselves and impacting our nervous system? For more on Daniella Sax, you can follow her: Website: www.daniellesax.com   Facebook: https://www.facebook.com/danielle.sax.3                             Instagram: https://www.instagram.com/daniellesax_/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you're aware if you have the MTHFR mutation when you're trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you're aware if you have the MTHFR mutation when you're trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you're aware if you have the MTHFR mutation when you're trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you're aware if you have the MTHFR mutation when you're trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of the Egg Meets Sperm Podcast featuring the esteemed Dr. Tricia Pingel as we delve into the topic of "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy." Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Tricia Pingel!Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Welcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to support them. I'll be walking you through practical methods to encourage, build trust, and connect emotionally with others. With personal anecdotes and research-backed strategies, this episode is designed to help you transform stress into strength—both in your life and in the lives of those you care about. We'll explore how consistency, taking risks, and embracing discomfort can lead to significant improvements in mental well-being. Join me on this journey to better mental health and life transformation.00:00 Opening Thoughts on Supporting Team Members01:21 From Stress to Strength: A Guide to Support01:57 Personal Reflections and Mental Health Insights03:37 Challenging Yourself and Others05:50 Identifying and Supporting Those Who Struggle06:25 Mental Wellness vs. Mental Unwellness09:11 Building Trust and Influence12:16 Encouraging Others: Practical Advice19:47 Celebrating Technical Skills and Personal Growth20:17 The Power of Encouragement and Overcoming Challenges21:08 Celebrating Mother's and Father's Day21:30 Shatterproof Yourself: Steps to Mental Health21:54 Building Trust Through Consistency22:27 Personal Stories of Trust and Relationship Building23:27 Effective Sales and Relationship Strategies28:43 Connecting with Emotions to Build Trust33:30 Practical Tips for Emotional Connection35:48 Review and Application of Key ConceptsBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today's guest is Dr. Amanda Blake, a Body/Mind leadership coach, founder of Embright and author of the book Your Body Is Your Mind. We discuss her unique career path that marries the intricacies of mind-body science with the art of leadership and behavior change. We started with a very honest discussion of what it took her to find her true calling, and there are a few interesting learnings in that conversation if you are still in search of the career that fulfills your purpose.Then we talked about the connection between body and mind - how it works and the impact it has on our leadership. Amanda also shared a couple actionable somatic practices that you can adopt immediately.Key Moments[1:23] Intro[2:54] Amanda's journey[8:23] Finding her calling - and advice for people searching[26:02] What is body mind work [35:43] Practices you can start now[44:08] Hobby/Expression that drives her crazy/food for the body food for the soulContact Dino at: dino@al4ep.comWebsites:al4ep.comembright.comAdditional Guest Links:LinkedIn: linkedin.com/in/amanda-blake-phd-892195/From Stress to Serenity Free Guide: embright.org/centering-challenge/ Book - Your Body Is Your Brain embright.org/book/Mentioned in the podcastPuzzles - Elena Essex elenaessex.comZentangle: zentangle.comAuthentic Leadership For Everyday People / Dino CattaneoDino on LinkedIn: linkedin.com/in/dinocattaneoPodcast Instagram – @al4edp Podcast Twitter – @al4edp Podcast Facebook: facebook.com/al4edpMusicSusan Cattaneo: susancattaneo.bandcamp.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Last Wednesday I had 2 events on the same day (Listen to the full story.) While getting out of the car at my 2nd event, I fell and face-planted on the asphalt in the parking lot. The lesson that applies to our time today? The event was a women's workshop sponsored by the White House Area Chamber of Commerce. It's in my hometown, so I know the leaders – 3 wonderful women! Tim was with me, and a few minutes after the fall (I still wasn't off the ground yet!), two of them came outside, gently helped me up, walked with me, brought me a seat and ice pack, and stayed with me until I was ready to go compose myself. WOMEN AND RELATIONSHIPS!! Such an important topic! Let's do the same format today for our last week of Stress Awareness Month. First, revisit the Stress in America Report. Second, look deeper at the research. Next, my successes and mistakes. And, finally, tips. Here we go! (All links in show notes at https://www.tamiwest.com/post/stress-awareness-month-part-4-women-relationships) From Stress in America 2023 report (Link in first episode at ): -Women were also more likely than men to cite family responsibilities (58% vs. 52%) and relationships (49% vs. 44%) as key stressors in their lives. Then I wondered, how is this different from family responsibilities? So I looked at the questions asked in the survey. I searched for the word relationships. Here's what I found: 1. What causes you stress: Relationships (e.g., spouse, kids, girl/boyfriend) 2. How many people can you talk to about what's happening in your life (e.g., stress, relationships, etc.)? Please provide your best estimate. That's all. The deeper dive here didn't give me much. I also referenced what a few of the women in my study said about women (The Stress Club, pp. 90-91) Here's a few (see show notes) So I decided to make some inferences. If it's not about family responsibility (housework, shopping, cooking, laundry, home maintenance, child-care, etc.), it might be issues in the relationships: · Communication · Worry · Conflict · Money · Blended families And in those areas, I have done some things well, and others not so much: Successes: · Scripting and PowerPhrases · Therapy · Allowing my grown children to be grown · Apologizing Mistakes: · Excessive anger · Unrealistic expectations · Focusing too much on my needs · Incorrect assumptions So let's get to the tips. I LOVED this article and, for the brief time we have together, I thought it was perfect: Six Tips for Building Health Relationships. Here are the 6, but please listen and read the article for more info! 1. Learn about yourself 2. Give the relationship time and energy 3. Develop AND honor boundaries 4. Talk and Listen with respect 5. Let go of what you can't control 6. Take time to reflect and grow Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of these resources or one in your area: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life's challenges.

Entrepreneurship takes work. But as a chosen & highly favored daughter of the King, stress need NOT be a part of your everyday! Meet Jessica Solis. Devoted wife, mother of four, homeschool mom to 2.  Christian Business Coach & Host of the 'A Purposeful Brand' podcast.    As a Christian business coach her goal is to walk alongside ambitious women to help you find clarity, uncover your purpose, and build a brand that's not only deeply meaningful but anchored with God at the center.  (you KNOW Jessica is my kinda girl!)    Listen now to discover: -the shift happening in 2024 with Christian entrepreneurs -the hustle culture v. rest culture -practical steps on how to find rest (no matter what's happening in your life or business) - From Stress to Success: The Power of Restful Entrepreneurship for Christian Women   Learn more about Jessica: www.jessicansolis.com   Grab Jessica's The Purposeful Business Blueprint - your guide to craft a business dedicated to bringing glory to God. https://jessicansolis.myflodesk.com/k2afo2ml3q    Connect with Jessica on IG:  https://www.instagram.com/jessican.solis/   ______________________________________ Ready to make your first $100K? Join the Joyful 6 Figures Accelerator to curate, market & sell an irresistible higher-ticket offer, as you become a faith-fueled CEO!  https://www.judyweber.co/accelerator    Is 2024 the year you scale from 6 to 7 figures? Join the Joyful Scaling Mastermind and master Advanced Marketing, Selling & Operations strategies to 2x your profit, while reducing your workweek by 20%!  https://www.judyweber.co/mastermind 

Tasheba & I dive deep into a conversation surrounding mental health, therapy and unpacking trauma. We also dive into the the complexities of how community, faith and church play a role in how mental health is viewed. Tasheba also discusses how her faith in God plays a role in her everday life. Tasheba is a Licensed marriage and family therapist, certified body and mind life coach, published author and personal development and training specialist. She has worked in acute behavioral health hospitals, non-profit organizations and established her private practice a few years ago. Tasheba's heart for personal development, training and the fine arts has propelled her in the direction to help others as a life coach by using dance as a way of release. Her passion is to help others to overcome the hurt of the past, understand their self-worth and live out their God given purpose. You can find her books ‘From Stress to Rest' and ‘Daily Press' on Amazon.com. Connect with Tasheba! YouTube Channel LinkedIN Instagram TikTok Books: Daily Press From Stress To Rest --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Are you navigating the journey of dementia caregiving and seeking a supportive community? Discover how joining a group coaching program can transform your caregiving experience, providing not just support but practical tools to manage the challenges of dementia caregiving.   Angela works from home (i.e. is a housewife) caring for Roy, Nathan and Luke. Angela further strives to make our home a "safe haven", so enjoys also being a sales consultant for Norwex, North America. To relax Angela enjoys to knit and crochet. She is an excellent cook and her oven baked macaroni and cheese is legendary. She also enjoys baking cookies and other treats, so come hungry!    You can find Angela Verrips on https://verrips.org/   0:03:06 Angela's Initial Struggles and Family Background 0:04:53 Recognizing the Signs of Dementia in Angela's Mom 0:05:52 Decision to Move Parents to the States for Support 0:07:13 Angela's Stress and Challenges at the Start of Coaching 0:09:38 Transformation Through Dementia Caregiving Strategies 0:12:53 Impact on Angela's Stress Levels Over Time 0:15:36 Understanding and Managing Stress in Dementia Caregiving 0:18:22 Benefits of Community Support in Dementia Caregiving 0:32:43 Characteristics for Success in Group Coaching 0:34:41 Reclaiming Time and Relationships in Dementia Caregiving   Unveiling the Power of Group Coaching in Dementia Caregiving   For many, the journey of caring for a loved one with dementia is a solitary path, filled with stress and uncertainty. However, the story of Angela's family's experience with a group coaching program sheds light on a new way to approach dementia caregiving—one that brings hope, support, and practical strategies to the forefront.   From Stress to Support   Initially, caregiving can feel like an insurmountable challenge, marked by stress and a sense of isolation. The transition to caregiving for a family member with dementia often brings a drastic change in dynamics, requiring adjustments in daily routines and emotional resilience. The family's story began with high stress levels and a constant search for solutions, a common starting point for many in similar situations.   Transformation Through Community   Joining a group coaching program introduced them to a community facing similar challenges. This sense of belonging and shared experience is invaluable. It provided not only a platform for learning and personal growth but also a source of emotional support. Through regular meetings, they gained insights into managing dementia-related behaviors, reducing anxiety, and improving the quality of life for both the caregiver and the loved one.   Practical Strategies and Lifelong Learning   The program offered more than just emotional support; it provided practical, actionable strategies to tackle the day-to-day challenges of dementia caregiving. From managing difficult behaviors to fostering engagement and purpose for their loved one, the coaching equipped them with the tools needed for compassionate care. Moreover, the ongoing nature of the program meant that as their loved one's condition evolved, they continued to receive relevant, up-to-date guidance.   Reclaiming Joy in Caregiving   Perhaps the most significant transformation was the shift in perspective. Instead of viewing caregiving solely as a burden, they began to see it as an opportunity to strengthen relationships and create meaningful moments together. This shift in mindset, from stress to fulfillment, underscores the profound impact of community and education in navigating the complexities of dementia caregiving.   Conclusion   Dementia caregiving doesn't have to be a journey walked alone. With the right support and resources, it's possible to navigate this challenging path with grace, resilience, and a sense of community. Group coaching programs offer a beacon of hope, guiding caregivers through the storm and into a place of strength and compassion.   Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550   Caring for your loved one with dementia doesn't have to be stressful! Join our next free workshop.  https://www.dementiacaregivingmadeeasy.com/wsl   Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410 Become a Founding Member of Our Exclusive Academy! Only 54 Founding Family Slots Available for Extraordinary Caregivers. https://www.dementiacaregivingmadeeasy.com/start

Property Lifestyle Mastery Ep. 36 | From Stress to Success: healthy body, healthy business with Stacey Rochelle (one of the most important people we've worked with over the last 10 years)  Stress – we all experience this. And sometimes we get so used to being stressed out that it becomes a normal part of our lives...  But did you know that constant stress has a negative impact in our lives - both physically and mentally?  In our latest episode, I am so thrilled to be joined by a special guest who has played a pivotal role in our lives and business - Stacey Rochelle, a renowned chiropractor and holistic health expert from Kent. Stacey and I delve into the fascinating world of holistic health, stress management, and the interconnectedness of physical and mental well-being. Stacey openly shares with us insights into her unique approach to chiropractic care, going beyond mere symptom relief to address underlying issues and promote overall health.

Grandpa Bill Talks About Going Beyond the Science: This episode isn't just about the science; it's about experiencing the heart's power firsthand. You'll hear inspiring stories of people who have transformed their lives by connecting with their hearts and harnessing its strength.Dive deep into the intricate landscapes of your own body with BH Sales Kennel's Kelp Holistic Healing Hour Podcast. This episode explores the fascinating concept of the "neural fiber highway," a network of pathways coursing through our being, carrying vital information between heart and brain. We'll delve into the wisdom of "The Human Body Book," uncovering the science behind this internal communication system and its profound impact on our well-being. Grandpa Bill is your holistic guide, as he reveals how to optimize your neural fiber highway for ultimate mind-body harmony. Learn how to achieve heart-brain coherence, a state where your emotions and intellect align, unlocking a wave of inner peace, clarity, and resilience. This episode is a roadmap to unlocking your full potential, both for you and your furry companions. #holistichealth, #humanbodybook, #neuralfiberhighway, #heartbraincoherence, #innerpeace, #podcast, #dogsofinstagram, #wellbeing, #mindfulness, #wellness, #brainbodybalance, #holisticliving, #naturalwellness, #holisticdogcare, The Heart Awakens: Unleashing Your Inner Intelligence for Brain Health and Beyond Listen to Your Inner Whisper: Heart-Brain Connections and the Path to Holistic Well-being From Stress to Strength: Harnessing the Heart's Power for Resilience and Brain Balance #HeartPower, #BrainHealth, #IntuitiveLiving, #BHSalesKennelKelpHolisticHealingHour, #StressManagement, #EmotionalIntelligence, #HolisticDogCare, #WellbeingForAll, Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6 PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠ Health Ranger Link: ⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠ ⁠⁠Healer.com⁠⁠: ⁠https://www.HealerCBD.com/?ref=11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

From Stress to Success: Essential Strategies for Mastering High-Pressure Situations As the weight of the world seemed to rest upon her shoulders, Corene Phelps embarked on a quest to discover the elusive key to stress management. Little did she know, her journey would take an unexpected twist, unraveling truths she never anticipated. Through her heartfelt words, she would reveal a powerful revelation that forever changed the way she approached stress, leaving her audience yearning for more. And so, with bated breath, we eagerly await the revelation that would forever alter our understanding of stress management and unlock the door to a life of resilience and triumph. In this episode, you will be able to: Unlock your potential with stress management strategies. Discover the impact of stress on your performance. Transform your mindset and conquer stressful situations. Master breathwork for a calmer, more focused mind. Harness the power of community to achieve success. FREE 7 DAYS of CULTIVATE GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY Follow on SOCIAL https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

In this episode, Lynse interviews Danielle Sax, the host of UK Radio's “From Stress to Authentic Success” podcast about her personal experience and expertise on stress, it's impacts, why it's important to address head on, and what it means to live authentic success. Want to learn more? Go to https://daniellesax.com/

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week's episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy.   Key Highlights: Exploring the Benefits: Discover the transformative effects of cold therapy on stress management, mental clarity, and overall well-being. Innovative Design: Learn about the unique features of Ice Barrel, designed with user accessibility and environmental sustainability in mind. Future Prospects: Get a sneak peek into the upcoming innovations and enhancements planned for Ice Barrel. Wyatt's Personal Journey: Hear Wyatt's inspiring story of overcoming the challenges in his high-stress sales career and taking the bold step to start Ice Barrel.   Connect with Wyatt Ewing: Website: icebarrel.com Instagram: @icebarrel   Hit play to dive into this captivating conversation and uncover the secrets of managing stress through cold plunge therapy with Wyatt Ewing! The Power of Cold Therapy: Cold plunge therapy has been gaining momentum for its remarkable benefits in stress reduction, mental clarity, and overall well-being. Wyatt delves into how this ancient practice has made a modern comeback, helping individuals find their center and enhance their health.   Designing for Accessibility and Sustainability: Ice Barrel stands out in its field, thanks to its user-friendly design and commitment to sustainability. Wyatt shares the thought process behind creating a product that is not just effective but also accessible and kind to our planet. Innovating for the Future: The journey doesn't stop here. Wyatt gives us a glimpse into the future of Ice Barrel, discussing upcoming innovations and enhancements aimed at improving user experience and maximizing benefits.   From Stress to Success: Wyatt's personal journey is nothing short of inspiring. He opens up about his transition from a high-stress sales career to embarking on the entrepreneurial path with Ice Barrel, showcasing resilience and the power of taking control of one's well-being.   Conclusion:   This episode is a must-listen for anyone looking to explore alternative methods of stress management and gain insights into the entrepreneurial spirit. Wyatt's story and the benefits of cold plunge therapy serve as a testament to the power of taking a leap of faith in pursuit of health and happiness.   Episode Minute By Minute Recap:   0:07 Meet Wyatt Ewing: Dive into the world of Ice Barrel with its creator, Wyatt Ewing, and learn about his journey and the philosophy behind this innovative product.   1:30 The Multifaceted Benefits of Cold Plunge Therapy: Discover the wide array of benefits that cold plunging and ice baths offer, from mental clarity to physical rejuvenation.   4:00 Wyatt's Personal Triumph: Hear Wyatt's personal story on how ice baths played a crucial role in his battle against anxiety and depression, providing a source of strength and resilience.   7:10 Understanding Brown Fat and Ice Therapy: Learn about the fascinating ways in which ice therapy interacts with brown fat in the body, contributing to improved metabolism and overall health.   8:54 Relief for Joint Pain: Explore how cold plunge therapy can be a game-changer for those dealing with joint pain, offering relief and improved mobility.   11:47 The Unique Power of Ice Barrel: Discover what sets Wyatt's Ice Barrel apart from other products in the market, and why it's a preferred choice for many.   14:30 Exciting Innovations Ahead: Take a sneak peek into the future with Wyatt as he shares insights on new products and enhancements coming from Ice Barrel.   21:28 From Stress to Success: Uncover the compelling story of Wyatt's transition from a high-stress sales career to creating Ice Barrel, and how this journey shaped the product and the brand.   28:30 Pandemic Challenges Turned Opportunities: Learn how the pandemic, while challenging, ultimately played a role in benefiting Wyatt's company and contributing to its growth. 32:27 Overcoming Industry Resistance: Hear about the initial resistance Wyatt faced in the early days of his business, and how he navigated these challenges to establish Ice Barrel in the industry.   38:16 Getting Started with Cold Therapy: Wyatt provides general guidelines and helpful tips for those looking to embark on their cold therapy journey, ensuring a safe and effective experience.  

Whilst stress is a totally natural, normal, every day occurrence it can seriously get in the way and can eventually become chronic if we don't take action to alleviate it. But lucky for you…mindfulness can be a fantastic way to manage our stress and keep it at bay.  Want to dive deeper into stress management, unlock the secrets to conquering stress and breaking the stress-cycle? Be sure to register for this month's FREE monthly gathering, From Stress to Serenity on Wednesday, April 26th at 12pm EST.  Have any questions or requests? DM me @lillybalch ✨ Are you enjoying TMR? Be sure to hit the subscribe button, rate and review!  **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Songwriter, composer and singer Peruquois Frances was originally jazz trained and later integrated Indigenous, Indian Classical, Middle Eastern and Electronic flavors into her musical blend. Known as the Voice of the Sacred Feminine and Mother Earth, Peruquois expresses the feminine soul of sound. She has been touring the world since 1997 and joins A Psychic's Story to talk about the ability of voice to heal. For more information about Peruquois, visit her website and browse her music collection at peruquois.com/audio. She is also offering a free course “From Stress to Anxiety to Inner Harmony in 15 Minutes” here. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. And if you would like to help out, please:Subscribe in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Whether we have a job/career, are a student in school, or are a parent taking care of kids at home and other responsibilities, our ‘work' on a weekly basis is a big part of our lives. It can also be a major cause of stress in our lives. Discover God's perspective on work and experience less stress during the week in part 4 of “From Stress to Rest.” To view the connection card or to share a prayer request, visit: www.epicchurchbuffalo.com/online

Whether we have a job/career, are a student in school, or are a parent taking care of kids at home and other responsibilities, our ‘work' on a weekly basis is a big part of our lives. It can also be a major cause of stress in our lives. Discover God's perspective on work and experience less stress during the week in part 4 of “From Stress to Rest.” To view the connection card or to share a prayer request, visit: www.epicchurchbuffalo.com/online

In 2022, finances have been listed as the top stressor for Americans. With the economy, inflation, career concerns and debt, it's no wonder two out of three Americans feel anxious about their finances. The good news is there is a better way. Discover the wisdom of God's principles when it comes to finances in Part 3 of “From Stress to Rest.” To view the connection card or to share a prayer request, visit: www.epicchurchbuffalo.com/online

In 2022, finances have been listed as the top stressor for Americans. With the economy, inflation, career concerns and debt, it's no wonder two out of three Americans feel anxious about their finances. The good news is there is a better way. Discover the wisdom of God's principles when it comes to finances in Part 3 of “From Stress to Rest.” To view the connection card or to share a prayer request, visit: www.epicchurchbuffalo.com/online

Stress is no fun to experience but the truth is, God can use stress for our good and his Glory. God can use stress to draw us to himself, to focus us, to correct us and to strengthen our faith. Discover how to take your burdens to God in Part 2 of “From Stress to Rest.” To view the connection card or to share a prayer request, visit: www.epicchurchbuffalo.com/online

Stress is no fun to experience but the truth is, God can use stress for our good and his Glory. God can use stress to draw us to himself, to focus us, to correct us and to strengthen our faith. Discover how to take your burdens to God in Part 2 of “From Stress to Rest.” To view the connection card or to share a prayer request, visit: www.epicchurchbuffalo.com/online

Sara tells us about the way the human body processes stress. Sara Maya Webb, author, inspirational speaker, spiritual acvtivist, dedicated to leading an intentional life, a mission of healing the world, one person at a time. Her book "Look Lush" on Amazon is a collection of poetry outlining her rise from the ashes after a multi-man rape, Her website opens saying "From Stress to Success". www.sarawebbsays.com

QUOTE OF THE DAY: Follow what works for you. – Martine Brisson In this episode of “Dream it! Dare it! Do it! Live the Life You Want!”, I am speaking with Martine Brisson. Through her work, in coaching and various other modalities, Martine helps people go deeper. As such, they can see past their self-limiting beliefs and connect with the infinite potential that lies within. Our discussion centers around her work, her passion for helping others, and about the joy of being self-employed. Based in Gatineau, Martine helps people who are overwhelmed, stressed, and have fears a plan to free themselves of their limiting thinking so that they can imagine a life free of the past, of future expectations, and be at peace, calm, and have better relationships. She has been practicing hypnosis for 15 years. She is certified in 5 Path, NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Movement Integration Therapy, Reiki Master, Level 3 IET, CCMBA, Virtual Gastric Band, Simpson Protocol, From Stress to Best, etc., etc. She is a lifelong learner. Now, she has now completed Clarity Coaching training with Jamie Smart working with the 3 Principles, also known as subtractive psychology or inside-out. She has a certificate in Social Work, Bachelor in Health Science, did a Master in Social Work (just need to finish the thesis!). For more information on Martine Brisson please visit:  www.MartineBrisson.com -- I am an international coach, business consultant, and co-author of the bestselling book “The Midas Touch.” My friends have told me I am a visionary, a possibilitarean, and a multipotentialite. In other words, I see how to make things happen or I find ways of making them happen. I really believe you can create anything you want. I work with solopreneurs, entrepreneurs, small/medium business owners, and high-performing individuals. Together we make things happen. Get Perspective, Get Clear, Get Organized, Get Inspired. Live the life they want. Let's chat:  https://go.jasmyne.coach/chat --- #LiveTheLifeYouWant #Inspiration #Happiness #EpisodeDropped #Wisdom #InnerPeace #GetInspiredNow #GetOfYourHead #GetIntoYourLife #Inspiration #LoveLife #CoachJasmyne #Understanding #Happiness #Wisdom  #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth #PodCreator #PodHelp #PodernFamily

On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression. Here are some of the tips and topics we discussed on the show: 1. What's the difference between acute and chronic stress? 2. What are some of the symptoms that someone might be experiencing if are having chronic stress and they might not even know it or realize it. 3. How does stress impact the nervous system and brain? 4. The big epidemic right now is sleep disorders - how does stress affect sleep? 5. Are there specific tests or labs that your run to determine the level of stress a particular patient might be under and is it important to be evaluated by a health practitioner? 6. How big a part does nutrition play in stress and feeding stress? 7. Let's talk about your awesome best selling book “From Stress to Joy”. What was the main inspiration behind writing the book? 8. How can readers use the book to reduce stress? 9. How does the book help readers to develop new happiness habits that stick with long lasting results? To learn more about Dr. Rozina and purchase her book, please visit: https://drrozina.com/books/ To learn more about her online stress to joy course visit: https://www.stresstojoy.com/onlinecourse Follow her on social media Instagram: @drrozinal Facebook: DrRozina LinkedIn: Dr. Rozina Lakhani To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

When I became a single mom, I felt like I was handing my kids a lifetime of disadvantages. Author and epidemiologist Dr. Rhonda Spencer- Hwang shares how obstacles can actually teach our kids to become stronger, and how we can be strengthened in the process. She highlights eight lifestyle changes you can make to cultivate your family's ability to bounce back from adversity- physically, emotionally, and spiritually. Check out Dr. Rhonda's book, Raising Resilient Kids Visit DrRhondaSpencer.com Listen to this episode's Guided Scripture Meditation Devotional on YouTube, "From Stress to Strength" Follow Agape Moms on Facebook or Instagram and join the Beloved Collective private Facebook group Download our Free "Podcast Pages" Journal Page RECOMMENDED EPISODES E88- Anxiety in Our Kids: Identifying Worry & Giving Your Child the Tools to Thrive with Sissy Goff E83- Talking to Your Kids About Sex: Solutions for Single Moms with Dr. Danny Huerta

As the Founder & CEO of her coaching & training business TRANSFORM YOUR PERFORMANCE, Regina Huber drives transformational leadership and helps impact-driven career women increase their income, influence and impact. Her eclectic experience on 5 continents, which includes management positions at BCG and ownership of businesses in 3 different countries, has shaped her into a multicultural Transformational Leadership Coach, International Inspirational Speaker, and Author of the book Speak up, Stand out and Shine, as well as her signature framework Powerful Leadership Transformation (PLT)TM. She is also contributing author to the book Mentors – Collective Lessons for Success. Regina is a Thought Leader at the Women's Information Network (WIN), a Member of the Advisory Board of a Nigeria-based foundation, and a Speaker at Network of Executive Women (NEW). In the past, she was a member of Leadership Team of the Financial Women's Association (FWA), among many other roles she has had in other organizations in the US and Africa. Contact Regina Huber: www.transformyourperformance.com & www.followregina.com I have created a super cool 1:1 coaching product, where in one session I will help the coachee to magically extend their time: Extend Your Time and Get More Value out of Your Day [One-on-One Coaching Session - special rate] https://www.followregina.com/offers/BBGwMCQo Alternatively, and if you're looking for a lower-ticket offer, there's also this cool $27 one: From Stress to Calm in 17 Minutes https://www.followregina.com/offers/pz4aLuDe Do you want to live an incredible life? Get started now by reading my book: "Visualizing Happiness in Every Area of Your Life" https://amzn.to/2kvAuXU What is your biggest obstacle to creating an incredible life? You can book a free 15-minute mentoring session with Dr. Kimberley Linert. Click on this booking link: https://calendly.com/drkimberley/15min Please subscribe to the podcast and take a few minutes to review on iTunes, Thank you If you have an amazing story to tell about your life and how you are sharing your gifts and talents with the world, then I would love to have you as a guest on my podcast. Contact me via email: incrediblelifepodcast@gmail.com or private message me on Facebook: www.facebook.com/incrediblelifecreator www.DrKimberleyLinert.com

Coach Lisha Davidovits discusses her highly regarded virtual mental fitness boosting life class, “Shift It! From Stress to Success!” This program is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science, based on Shirzad Chamine's Positive Intelligence research and findings. Lisha offers tips on how to strengthen your positive mental muscles (the Sage) to ward off negative thoughts and behaviours (the Saboteurs). Tune in for this lively conversation! 

Wisdom from life strategist, mom, and grandma who calls herself "The Queen of Self Care", Danielle Sax, host of UK  Health Talk Radio's "From Stress to Authentic Success" show. Join Deanne and Danielle for a conversation about investing in our kids, giving yourself permission to STOP doing some things, and the 2 rules (and the only 2 rules) that guides family life for Danielle. Connect with Danielle www.daniellesax.com Connect with Deanne www.radiantmom.ca

About Adam Weber: Adam is based out of New York State and he has a book and a podcast called Meditation Not Medicine. He helps others learn how to address their stress. He also has a Facebook Group where he can help people learn about Meditation. He’s married and has two sons.    In this episode, Jennie and Adam discuss:How often people should be meditating.Increasing your productivity through meditation.The benefits of regular meditation.Key Takeaways:Meditation made simple so that you can do it anywhere anytime.Ridding yourself of stress to improve your mindset.Meditation is something that the whole family can participate in. "You don’t have to take a pill, you can take a time out." —  Adam Weber  Connect with Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine           From Stress to Profit  Show: Meditation Not MedicineLinkedIn: https://www.linkedin.com/company/30728034/admin/   CONNECT WITH JENNIE:Twitter: https://twitter.com/jenniebplFacebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/Show: https://badassdirectsalesmastery.com/blog/Email: jennie@badassdirectsalesmastery.com  Show notes by Podcastologist: Kristen BraunAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Is it possible to experience unshakable peace, regardless of the situations and people that come your way? In this week's episode, Jennifer Hadley's special guest is author Kandace Jones. From the outside, Kandace seemed to have it all together-a successful career, a loving husband, two children, a great group of friends, and a lovely house. Internally, she was filled with stress and insecurity. In Kandace's excellent book From Stress to Peace, she shares her journey of discovering what's possible when practicing the teachings of ACIM. Peace is yours if you accept it. This week, let Kandace and Jennifer tell you how they learned to activate a deep sense of Peace by truly Living A Course in Miracles! Stress is optional! Peace is possible! As always, Jennifer shares her own practical experiences of choosing Peace. To learn more about A Course in Miracles, please visit JenniferHadley.comOriginally aired on September 30, 2014

From Stress to Joy (Power to Overcome Stress) Pentecost Sunday Acts 2:1-21 We are no strangers to stress. This pandemic is really weighing on folks. Mental tension and worry caused by our problems and life in general can be a hallmark of daily life. Stress can fuel cancer, shrink the brain, age you prematurely, lead to clinical depression, weaken your immune system, and increase the risk of stroke and heart attack. In short, stress is killing us. And it is not just the big events in our lives that causes stress. It is the day-to-day grind we put ourselves through. We live in a fast-paced society where it is common to have an overly busy schedule. Day in and day out, we sacrifice ourselves for our job, our friends, our hobbies, and our family. You may be a student trying to work and go to school, a dad trying to work two jobs to provide for your family, or a stay at home mom cleaning the house and taking the kids to school and practices— if stress is killing you slowly, it's time to put on the brakes. It's not God‘s will for you to live a life full of stress. The Bible tells us that we can maintain a sense of peace in our lives. So, what do we do to break the stress cycle? Simply starting your day with a morning devotional, a few minutes of prayer can set the tone for a stress-free day. Listening to worship music and meditating on Scripture throughout the day can help you keep your sanity and maintain a peaceful spirit. Try embarking on your day infused with the peace and joy of God in your heart. It will help you to sail right through those potentially stressful situations with ease and grace. John 14:27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. Grace and Peace, Stephen

How would you like a vacation on a palm-fringed tropical island right now? Would it remove your stress? Temporarily, no doubt, but the stress would be back. More practical for most of us would be an evening spent in a relaxed setting, doing something we enjoy. But for how long would that relieve our stress? When it comes to lasting stress management, we definitely need something beyond quick fixes. In this article, Gillian Bethel, PhD, who worked in stress management for many years, shares how Christianity can become practical in combating day-to-day stressors. To read the whole story, check out her pocketbook From Stress to Joy. Please give us a 5-star review and share this article with your friends and family so that more people can receive spiritual encouragement! Learn about us at our website www.lastgen.net.

Join Constance and her guest Dr. Joe Vitale as he shares from his new book – Money Loves Speed:  From Stress to Success.  Dr. Vitale has written 80 books and recorded 15 musical albums.   Dr. Vitale shares 35 different ways to make more money now, how to act on ideas quickly that are downloaded to you and how to identify your limiting beliefs about money.  He gives insight into how gratitude attracts more money to you and shares about his appearance in the upcoming movie – “How Thoughts Become Things.”

Today's demand on our lives can have serious consequences when we push past our bodies, minds and even spiritual resources. Often, without warning, or at least warnings we paid heed to, we become ill. Overshooting our natural reserves and depleting our emergency resources, our ability to go on with our daily lives can be next to impossible. Facing fatigue, depression, aches and pains, irritability and a lack of motivation, we soldier on, not wanting to admit to ourselves and certainly not to others, that we are becoming ill or burnt out. Martez Schembri, author of the book, From Stress to Bliss, returns to discuss with Gord, the dangers of burnout but importantly what we can do to help our self through such a period in our life. Despite today's demands, burnout does not have to be an option, it just requires us to be aware and to be honest with our self and others that saying 'enough' is not a failure. Join Gord and Martez for this informative and very current subject.

"There are no problems..." Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change. No will power. No problems. No forcing. Just understanding. At Alter Health we also support people in changing in this way as well, based on the understanding of the 3 Principles of Mind, Consciousness, and Thought. It was wonderful to connect with this incredible 3 Principles based psychologist and change-maker, Dr. Amy Johnson! Some highlights include...  Why all habits are normal and healthy to being human How we can get caught up in the human experience and innocently fall into "bad habits" The crazy swinging pendulum of thoughts and how that (can) effect our behavior  Why it helps to get "really dumb" when creating new habits Change happens all the time and takes infinite forms always How The Little School of Big Change can support you in sustainable life changes Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!   You may also be interested in these episodes... Mental Health, One Cause, One Cure with Bill Petit - https://www.alter.health/episode8 From Stress and Chaos to Peace and Wisdom with Discken Bettinger - https://www.alter.health/episode60 Mind, Consciousness, Thoughts, and Relationships with Rohini Ross - https://www.alter.health/episode80   Links to learn more SHOW NOTES: https://www.alter.health/episode176 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://www.alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

We did our best to tackle a very big topic that we feel passionate about - self-work, resolutions, and behavioral change. A lot of us have a loud inner-dialogue filled with many "should's" pertaining to our habits, lifestyle, and need/desire for change, especially as we move into a new year/decade! In this episode we speak to the place of inner peace and wisdom where all health and sustainable wellbeing flows from. Some take aways include... Why willpower never takes us far The self-correcting mechanisms at work in your mind and body Why ego never has the ultimate plan for success Trusting the wake-up call that we all receive How judgement backfires and sabotages authentic success You may also be interested in these episodes... Self-Healing Power - https://alter.health/episode37 Mindset For Your New Years Resolutions - https://alter.health/episode59 From Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://alter.health/episode60   ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.   Links to learn more SHOW NOTES: https://alter.health/episode159 JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:28-30 (NLT)   When I am stressed, I tend to… a) Run myself ragged. b) Lose patience with people. c) Give God my leftovers.   From Stress to Rest:   Reduce the distractions. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 (NLT)   Share the struggles. “Take my yoke upon you… For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:29; 30 (NLT)   “Find a quiet, secluded place so you won’t be tempted to role play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense His grace.” Matthew 6:6 (MSG)   Increase the kindness. “Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.” Matthew 11:29 (NLT)

Support our show by clicking "Support The Podcast" in your app. You can also watch the show at https://www.patreon.com/thebarbershopgroup Whether you're in corporate America, an entrepreneur, a stay-at-home Dad (or Mom) or a student, you probably rarely recognize the extent of your own stress level. Though stress-levels and stressors have increased over the last two decades, most people have simply gone on with life. Society at large seems to have become desensitized to the pressures of life. But is this a good thing? Isn't it a part of American grit and her work ethic to acclimate ourselves to new and changing demands of life? Miami-based psychotherapist and lifestyle coach Melinda DeSeta, the owner of Insight Counseling Center says "No!" Today we're talking workplace stress. Can it be defined? We hear a lot about stress, but what is it? As stated by the Canadian Mental Health Association: “Stress is a reaction to a situation – it isn't about the actual situation. We usually feel stressed when we think that the demands of the situation are greater than our resources to deal with that situation. For example, someone who feels comfortable speaking in public may not worry about giving a presentation, while someone who isn't confident in their skills may feel a lot of stress about an upcoming presentation. Common sources of stress may include major life events, like moving or changing jobs. Long-term worries, like a long-term illness or parenting, can also feel stressful. Even daily hassles like dealing with traffic can be a source of stress.” From: “Stress”, Canadian Mental Health Association, 2018 Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, and other disorders. In New York, Los Angels and other municipalities, the relationship between job stress and heart attacks is so well acknowledged, that any police officer who suffers a coronary event on or off the job is assumed to have a work-related injury and is compensated accordingly (including heart attack sustained while fishing on vacation or gambling in Las Vegas). Check these stats out: 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help 25% have felt like screaming or shouting because of job stress, 10% are concerned about an individual at work they fear could become violent 14% of respondents had felt like striking a coworker in the past year, but didn't 9% are aware of an assault or violent act in their workplace and 18% had experienced some sort of threat or verbal intimidation in the past year --- Send in a voice message: https://anchor.fm/thebarbershopgroup/message Support this podcast: https://anchor.fm/thebarbershopgroup/support

This week, Mitch Matthews talks with internationally recognized expert in effective time management, Elizabeth Grace Saunders.  She's the author of two bestselling books.  Plus, she writes on time management for Forbes, the Harvard Business Review, the Huffington Post and Fast Company Magazine.  In this interview, they talk about her newest book, “Divine Time Management.”  They dig into subjects like maximizing your schedule and your time… as well as important concepts like true identity, relationships and asking the big questions in life. Listen To The Podcast:   Elizabeth Grace Saunders is an internationally recognized expert in effective time management.  She's also the author of two bestselling books on the subject!   Plus, Elizabeth is the go-to person for maximizing your day and becoming more efficient with your time for Forbes, the Harvard Business Review, the Huffington Post and Fast Company Magazine. Time management is a passion for her. However… in the past few years she started to feel like the common strategies were falling short.  She wanted to feel more peaceful, confident and accomplished… but the time honored concepts weren't cutting it anymore. So she dug in to look deeper.  What she found surprised her.   But as she applied what she was learning… it started to change things for the better.  Then Elizabeth started to share the concepts with her clients and in her writing and people let her know these new strategies were having a profound effect. As a result… she decided to write a new book.  It's called “Divine Time Management.” In this week's episode, I talk with Elizabeth about the journey to write the book and the strategies that have made a big difference to her. We talk about maximizing your schedule and your time… but we also dig into concepts like true identity, relationships and asking the big questions in life.   It's a unique perspective that will get you thinking. Enjoy it and let me know what stood out to you.   Leave a comment below.   I'd love to hear from YOU!   ALSO - Here are the Time Stamped Show Notes from this Week's Episode: [02:20] Introduction and background of Elizabeth Grace Saunders. [04:08] Becoming interested in time management. [07:40] Divine Time Management: The Joy of Trusting God's Loving Plans for You. [13:08] She's still open to clients from all faith backgrounds. [18:23] Her approach and letting go of control. [25:08] Loving your true identity. [31:02] Uncovering your true identity. [36:10] Alignment with God. [40:09] Alignment in relation to planning and time management. [43:54] Hearing from God. [50:35] Cultivating quiet time with God anywhere.   Elizabeth Grace Saunders, Divine Time Management   From Stress to Balance Elizabeth Grace Saunders was a planner from a young age. As the oldest child, she always liked to know the plan for the day. However, her interest in time investment came out of a struggle with entrepreneurship. “I had started a business, and didn't have any sort of work-life balance in order,” says Saunders. “I got to the point where I just felt stressed out all the time, and guilty whenever I wasn't working.” She went on a personal journey of finding balance, and now uses that knowledge to help others. She began coaching in 2009, teaching strategies on planning, prioritizing, making to-do lists, and having realistic expectations.   Divine Time Management In 2015, two things happened to change her course. The first was a feeling of inauthenticity. “I started to get bored of what I was doing,” says Saunders. Not feeling excited about her work anymore made her feel inauthentic and untransparent. “Then at the same time, I felt like God was telling me I needed to start giving Him more of the glory in my business.” She began a Christian group coaching program called Divine Time Management and began working on her proposal for her new ...

Dr. John Demartini addresses the essence of why the rich get richer and the poor get poorer. And guess what, it's not what you might think! Listen to Dr. John. For more from Dr. John Demartini check out the John Demartini youtube channel and go to his website drdemartini.com. His book From Stress to Success is available at his website and/or amazon: http://amzn.to/2y3BGnj

Thank you for joining us on The Michael Dresser Show! Today we welcome these guests to our show:Jenny Santi: Author of "The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving," http://www.jennysanti.comAnnie Mahon: Author of "Things I Did When I was Hangry: Navigating a Peaceful Relationship with Food," http://www.anniemahon.comTamara Hartley: Author of "Stop Wasting Your Time Blaming Others for Your Life," http://www.tamarahartley.comJulie Foucht: Author of the e-book, "From Stress, Worry and Overwhelm to Peace, Happiness and Massive Success," http://www.kickassbizcoaching.comThank you for joining us on The Michael Dresser Show!http://www.MichaelDresserShow.com 

Thank you for joining us on The Michael Dresser Show! Today we welcome these guests to our show:Jenny Santi: Author of "The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving," http://www.jennysanti.comAnnie Mahon: Author of "Things I Did When I was Hangry: Navigating a Peaceful Relationship with Food," http://www.anniemahon.comTamara Hartley: Author of "Stop Wasting Your Time Blaming Others for Your Life," http://www.tamarahartley.comJulie Foucht: Author of the e-book, "From Stress, Worry and Overwhelm to Peace, Happiness and Massive Success," http://www.kickassbizcoaching.comThank you for joining us on The Michael Dresser Show!http://www.MichaelDresserShow.com 

Is it possible to experience unshakable peace, regardless of the situations and people that come your way? In this week's episode, Jennifer Hadley's special guest is author Kandace Jones. From the outside, Kandace seemed to have it all together—a successful career, a loving husband, two children, a great group of friends, and a lovely house. Internally, she was filled with stress and insecurity. In Kandace's excellent book From Stress to Peace, she shares her journey of discovering what's possible when practicing the teachings of ACIM. Peace is yours if you accept it. This week, let Kandace and Jennifer tell you how they learned to activate a deep sense of Peace by truly Living A Course in Miracles! Stress is optional! Peace is possible! As always, Jennifer shares her own practical experiences of choosing Peace. To learn more about A Course in Miracles, please visit JenniferHadley.com. For the transcript of this episode and more, please visit LivingaCourseinMiracles.com.

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Gina Lake. Gina is a spiritual teacher and the author of twelve books about awakening to ones true nature, including From Stress to Stillness, Trusting Life, Embracing the Now, and Radical Happiness. She is also a gifted intuitive with a masters degree in counseling psychology and over twenty years experience supporting people in their spiritual growth. The focus of her writing and teaching is on helping people be in the present moment and live the happy and fulfilled life that is possible and on shedding light on the ego and other programming that interferes with that. this episode Q&A- includes: • excessive sweating- sage infusion by the sip.. • irritated upper eyelids- try wet very warm cloth followed by applying honey • loose stools- give the gut something to hold onto- whole grains and slippery elm.. • using a wide variety of active organisms found in yogurt, sauerkraut, kombucha and feed them with seaweed, mushrooms.. • cancer, chemo and not sleeping.. • milk thistle tincture while going through chemo.. • aromatic seeds such as fennel, corriander and anise seeds to release gas.. • dandelion root tincture before eating to help the digestive organs function.. • surgery- gather the loving kindness of those around us.. • hysterectomy- fight for your ovaries! • do not mix herbs in infusions and use one full ounce of dried herb per quart jar of infusion.. • scleroderma- comfrey to loosen tissues of skin, linden infusion to stop inflammation.. • sinus infection- linden flower infusions, comfrey infusions, echinacea tincture.. • nerve pain- skullcap tincture made from fresh flowering plant.. • anxiety and stomach pain..  

Gina Lake, is the author or numerous books, including From Stress to Stillness, Trusting Life, Radical Happiness, Embracing the Now, Choice and Will, Ten Teachings for One World, Getting Free, Living in the Now, Return to Essence, Loving in the Moment, and Anatomy of Desire. The focus of her writing and teaching is on helping people be in the present moment and live the happy and fulfilled life that is possible and on shedding light on the ego and other programming that interferes with that. Her teachings are most similar to Eckhart Tolle’s, Byron Katie’s, Adyashanti’s, and A Course in Miracles. She is also a gifted intuitive with a master’s degree in counseling psychology and over twenty years experience supporting people in their spiritual growth. Gina’s website http://www.radicalhappiness.com

Ib'nallah Kazi ~ Afrocentric Fitness King will Join Yvette Jordan and discuss the following training techniques and programs~ Sacred Lifestyle Coaching, My body my temple, From Stress to Strength, Therapeutic Lifestyle Coaching, Movement Medicine and Body Fit Boot Camp. You can contact Kazi @ ~ www.mybodytemple.net ~1.917.439.1895