An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
Join EIQ00:00 Introduction and Personal Updates02:19 Addressing Misinformation in Health Claims05:29 The Importance of Accountability in Health Messaging08:14 Understanding PCOS and Misleading Advice11:02 The Role of Stress and Hormones in PCOS13:40 Empowerment vs. Disempowerment in Health Narratives16:44 The Intersection of Eating Disorders and PCOS19:15 Marketing Tactics in Health and Nutrition22:14 The Nuances of Protein Intake and Training24:59 Concluding Thoughts on Health Messaging
Join our next intake00:00 Introduction and Personal Updates00:51 Rant on Longevity and Nutrition Experts02:39 Critique of Peter Attia and Industry Standards05:52 The Importance of Authenticity in Advocacy08:31 Fundraising Strategies and Charity Work11:37 Marketing and Business Strategies for Coaches15:13 Navigating Conversations on Weight Gain and Nutrition19:13 Understanding Inflammation and Its Impact on Health22:46 The Role of Hormones and Dutch Testing26:48 Creatine and Its Effects on Health30:25 Marketing Strategies and Client Engagement
Join the next EIQ intake00:00 Personal Updates and Morning Routines03:44 Exercise Techniques and Muscle Growth09:09 Nutrition Misinformation and Influencer Impact16:22 Balancing Personal Concerns with Global Issues22:46 Client Coaching and Goal Setting31:17 Metabolic Adaptation and Reverse Dieting
Join the next EIQ intake here00:00 Introduction and Current Trends in Influencer Marketing02:39 The Ethics of Influencer Promotions05:52 Navigating Misinformation in the Fitness Industry08:18 The Role of Supplements in Health and Fitness11:22 Understanding GLP-1s and Weight Management14:05 Behavioral Patterns in Client Coaching16:37 The Importance of Mindset in Weight Loss19:37 Navigating Personal Triggers and Professional Integrity22:22 Conclusion and Future Considerations
Join EIQ00:00 Mel Robbins' Protein Shake Controversy06:05 Quality vs. Price in Protein Supplements09:23 The Influence of Evidence-Based Coaches14:11 The Gut Microbiome and Artificial Sweeteners21:48 Managing Gut Health and IBS30:04 Outsourcing to Dietitians
Join the next EIQ course00:00 Introduction and Holiday Cheer00:52 Portion Control Discussion05:56 The Gendered Lens on Portion Sizes11:23 The Impact of Portion Sizes on Eating Out17:16 Cultural and Political Context of Food Choices22:52 Nutrition Myths and Misconceptions28:36 Research on Resistance Training During Pregnancy
EIQonline00:00 Navigating Parenting Challenges02:26 Critique of Misleading Health Claims05:22 Understanding Hormonal Influences on Mood08:24 Exploring Dieting Challenges for Women10:56 The Role of Genetics in Eating Behaviors13:26 Fasting and Its Effects on Training16:30 Client Onboarding in Nutrition Coaching
Join EIQ here00:00 Cortisol and Emotional Connection02:31 The Role of Coaches in Women's Health05:49 Nutrition Myths and Misconceptions08:29 Understanding Obesity and Genetics11:12 Business Strategies for Coaches14:44 Mindset and Goal Setting for Coaches
Join our next cohort here00:00 The Dark Side of Dieting02:38 Behavioral Weight Management Interventions05:29 The Impact of Weight Loss Drugs08:13 Lymphatic Drainage Massage: Myths and Realities10:52 The Rise of Supplement Culture13:39 Fascia Training: Fact or Fiction?16:44 The Complexity of Emotional Eating19:36 Navigating Client Relationships22:02 The Importance of Specialist Support
EIQ nutrition00:00 Exploring the Golden Pill for Libido02:34 Cortisol and Its Impact on Relationships05:15 Understanding Cheating: Gender Perspectives08:19 Misinformation in Women's Health11:05 Navigating Nutrition Coaching as a Newbie14:12 Addressing Familial Hyperlipidemia in Clients16:46 Fiber's Role in Cognitive Function19:29 Body Composition Goals in Recovery from Eating Disorders
EIQ online00:00 Debunking Seed Oils Myths02:41 The Impact of Hormones on Injury Risk05:35 Understanding Eating Disorders and Postpartum Risks08:20 Navigating Misinformation in Health and Nutrition11:14 The Role of Goals in Client Motivation13:48 Reassessing Client Values and Goals21:36 Understanding Self-Sabotage and Comfort in Behavior30:28 Navigating Menopause and Weight Management35:36 Effective Communication in Coaching and Sales
Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns
Join our next intake00:00 Introduction and Overview of Nutrition Content Creation02:43 Addressing Industry Standards and Ethics in Personal Training05:23 Navigating Insurance and Nutritional Advice08:04 Fasting and Autophagy: Myths and Realities11:08 The Role of Personal Training in Client Relationships13:43 The Future of Personal Training: One-on-One vs. Classes16:37 Long-Term Medication Use and Nutritional Considerations19:15 Exploring Moringa and Other Trending Supplements21:54 The Impact of Weight Loss on Facial Appearance24:48 Collagen Supplements: Do They Really Work?27:32 The Ethics of Food Production and Consumer Awareness
Join EIQ00:00 The Complexity of Accountability in Influencer Culture03:48 The Dangers of Misinformation in Health and Nutrition07:47 Navigating the Ethics of Coaching and Client Relationships11:25 Understanding the Nuances of Food Relationships15:19 Building Confidence as a New Coach18:37 The Importance of Practical Tools for Online Coaching22:14 The Role of Apps in Coaching Efficiency26:21 Exploring Dietary Restrictions and Health Concerns
Find out more about EIQ online00:00 Fashion and Influencer Culture03:04 Understanding Ultra-Processed Foods06:01 Transitioning to Online Coaching11:58 Creating Value for Clients16:33 Navigating Nutrition Coaching Challenges21:40 Body Composition and Health Perspectives29:34 Debunking Nutrition Myths
Join EIQ00:00 Morning Routines and Joe Wicks' Controversy03:01 The Impact of Marketing on Nutrition05:57 The Role of Registered Nutritionists08:52 Navigating Scientific Research and Ethics11:58 The Importance of Feedback in Coaching14:45 Understanding Client Relationships and Expectations18:06 Books and Resources for Coaches21:01 Self-Worth and Business Challenges23:53 Check-In Strategies for Client Engagement26:44 Emotional Intelligence in Coaching
EIQ online00:00 Introduction and Setting the Scene01:43 Exploring NMN Supplements06:46 Mechanistic vs Whole Body Evidence10:56 The Importance of Research in Fitness14:58 Influences and Role Models in the Fitness Industry18:51 Navigating Controversial Figures in Fitness22:42 The Role of Apps in Nutrition26:57 The Basics of Nutrition and Fitness32:54 Career Pathways in Nutrition and Fitness
Find out about EIQ here00:00 Introduction and Event Announcement02:40 Client Coaching Challenges05:55 Strategies for Non-Tracking Clients08:50 The Importance of Client Autonomy11:34 Portion Control and Meal Structuring14:48 Lead Generation and Business Strategies17:39 Reels and Social Media Engagement30:25 Addressing Binge Eating and Macro Targets
Find out about EIQ online here00:00 Introduction and Transition to Live Format01:24 Unlearning and Backtracking in Nutrition05:00 The Role of Creatine in Fitness09:55 Adapting Training for Injured Clients12:21 Navigating Group Classes and Online Coaching18:18 Building a Successful Coaching Business26:57 Measuring Success on Social Media
Join EIQ online here00:00 Introduction and Course Development05:51 Teaching Complex Concepts09:18 Phytoestrogens and Breast Cancer17:21 Practical Recommendations for Phytoestrogens
EIQonline websiteWhatsapp Emma with questions (and grad access)00:00 Introduction to EIQ Online Podcast02:59 The Evolution of Holistic Coaching05:47 The Need for EIQ Online08:15 The Role of AI in Coaching11:18 Behavior Change and Coaching Skills14:27 Course Structure and Content Overview17:19 Expert Contributions and Community Support19:58 Final Thoughts and Course Launch
EIQ online00:00 Introduction and Light Banter02:54 Social Media and Nutrition Trends05:32 The Pressure of Societal Expectations on Women08:20 The Importance of Calling Out Misinformation11:08 Navigating Nutrition Advice and Marketing14:14 The Role of Supplements in Health17:01 Understanding PCOS and Nutrition19:48 The Impact of Cheat Meals on Dieting22:40 Research Insights on Eating Behaviors
Link to WebinarLink to sign up tp EIQ onlineLink to Whatsapp with Qs.
EIQnutirtion.com 00:00 The Clean Girl Aesthetic and Its Implications07:28 Navigating Client Relationships and Food Tracking18:43 Business Seasons and Client Retention Strategies
Join EIQ priority list here. 00:00 Morning Routines and Personal Updates02:52 Exploring Seduction and Personality Types05:37 Parenting Challenges and Body Image08:38 Bikini Competitions and Body Confidence10:29 The Impact of Hernias and Body Trauma11:27 Exploring GLP-1s and Weight Loss Interventions13:08 The Nuances of Disordered Eating and Weight Loss15:33 Understanding the Role of GLP-1s in Eating Behaviors18:17 The Importance of Exercise in Weight Management21:13 Weight Stigma and Its Societal Implications23:36 The Changing Landscape of Weight Stigma27:12 The Intersection of Wealth, Beauty, and Body Image30:00 Curiosity in Health and Body Goals
Chapters00:00 Introduction and Personal Updates02:45 Critique of Influencer Culture05:24 The Ethics of Marketing in Health and Fitness08:35 The Role of Doctors vs. Nutrition Experts11:23 Navigating Cancer and Nutrition20:41 Breastfeeding and Nutritional Needs
EIQnutrition website00:00 Introduction and Personal Updates03:05 Body Battery and Nutrition Insights06:00 The Impact of Social Media and Personal Boundaries09:00 Breastfeeding and Weight Loss Myths13:03 Nutrition Strategies for ADHD Clients19:13 Exercise and Routine for ADHD Management42:00 Behavior Change and Identity in Nutrition49:12 Conclusion and Future Plans
EIQ nutrition 00:00 Navigating Emotions: A Personal Check-In03:10 The Balance of Work and Fun06:02 Shifting Perspectives on Work and Happiness08:57 Scarcity Mindset and Financial Security11:48 Practical Financial Advice for Self-Employed14:06 Cardio vs. Steps: Finding the Right Balance20:03 Intuitive Eating: Myths and Realities26:53 Personality Traits and Intuitive Eating30:03 Exercise and PCOS: Debunking Myths
EIQnutrition.com
EIQnutrition.com00:00 Introduction and Technical Difficulties02:53 Gendering Animals and Language Awareness05:58 Health Concerns and Personal Updates09:11 Social Media Trends and Influencer Culture11:58 Debunking Health Myths and Misconceptions15:10 Lymphatic Drainage and Its Claims18:00 The Role of AI in Health Discussions20:55 Critical Analysis of Health Treatments23:46 Understanding Fat Storage and Cosmetic Procedures29:19 Navigating Menopause Research and Its Implications36:22 Body Image, Digestive Issues, and Emotional Regulation44:03 Hypothalamic Amenorrhea and Hormonal Health
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?Join EIQ here
EIQnutrition.comEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?EIQnutrition.com
EIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating
EIQnutrition.com
EIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS
Ep. 85 - HA, PCOS & unhelpful environments for relationship with foodEIQnutrition.com
Ep. 84 - Fasting, Cortisol and the gender pension gap EIQnutrition.com
EIQnutrition.com Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine
EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps
EIQnutrition.com
EIQnutrition.com
EIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance
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