An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
EIQnutrition website00:00 Introduction and Personal Updates03:05 Body Battery and Nutrition Insights06:00 The Impact of Social Media and Personal Boundaries09:00 Breastfeeding and Weight Loss Myths13:03 Nutrition Strategies for ADHD Clients19:13 Exercise and Routine for ADHD Management42:00 Behavior Change and Identity in Nutrition49:12 Conclusion and Future Plans
EIQ nutrition 00:00 Navigating Emotions: A Personal Check-In03:10 The Balance of Work and Fun06:02 Shifting Perspectives on Work and Happiness08:57 Scarcity Mindset and Financial Security11:48 Practical Financial Advice for Self-Employed14:06 Cardio vs. Steps: Finding the Right Balance20:03 Intuitive Eating: Myths and Realities26:53 Personality Traits and Intuitive Eating30:03 Exercise and PCOS: Debunking Myths
EIQnutrition.com
EIQnutrition.com00:00 Introduction and Technical Difficulties02:53 Gendering Animals and Language Awareness05:58 Health Concerns and Personal Updates09:11 Social Media Trends and Influencer Culture11:58 Debunking Health Myths and Misconceptions15:10 Lymphatic Drainage and Its Claims18:00 The Role of AI in Health Discussions20:55 Critical Analysis of Health Treatments23:46 Understanding Fat Storage and Cosmetic Procedures29:19 Navigating Menopause Research and Its Implications36:22 Body Image, Digestive Issues, and Emotional Regulation44:03 Hypothalamic Amenorrhea and Hormonal Health
Ep. 92 - Shocking hydration facts, new research on HRT and low carb for diabetes?Join EIQ here
EIQnutrition.comEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause
Ep. 89 - PEDs, Cancer & obesity, should you increase calories in luteal phase?EIQnutrition.com
EIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating
EIQnutrition.com
EIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS
Ep. 85 - HA, PCOS & unhelpful environments for relationship with foodEIQnutrition.com
Ep. 84 - Fasting, Cortisol and the gender pension gap EIQnutrition.com
EIQnutrition.com Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine
EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps
EIQnutrition.com
EIQnutrition.com
EIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance
EIQnutrition.com 00:00 Introduction and EIQ Course Update 02:55 The Importance of Online Coaching 06:00 Nutrition Guidance for Post-Op Recovery 09:58 Dealing with Unsupportive Family and Friends 16:53 Community Support and Closing Remarks
EIQnutrition.com 00:00 Navigating Client Mindsets on Fat Loss 04:56 Strategies for Consistency in Nutrition and Exercise 10:06 Understanding Individual Needs in Coaching 14:51 Exploring Dietary Supplements and Their Efficacy 20:01 Post-Surgery Nutrition Considerations
Chapters 00:00 Introduction 01:32 Exploring NMN Supplement Benefits 04:26 Dietary Strategies for High Cholesterol 06:46 Training Frequency in Caloric Deficit 13:19 Protein Sources and Muscle Synthesis 16:12 Intermittent Fasting and Energy Levels 22:11 Navigating Client Challenges in Weight Loss
EIQNutrition.com Emma emphasizes the importance of research before answering questions. The effectiveness of weight loss patches is questioned, highlighting the placebo effect. Undereating during menopause can lead to increased cortisol and fat storage. Cortisol levels do not directly correlate with fat storage; context matters. Chronic inflammation is linked to many diseases but is not fully understood. Not all inflammation is harmful; acute inflammation is part of the immune response. Sustainable weight loss requires a long-term approach, not just calorie restriction. Cultural differences in BMI and health risks should be acknowledged. Resistance training is crucial for maintaining lean mass during weight loss. Client support and reassurance are key in health coaching.
Ozempic workshop: https://streamyard.com/watch/Ux46HicWVuja 00:00 Introduction and Excitement for Upcoming Events 02:51 Transformations Beyond Before and After Photos 05:55 Resources for Coaches on Menopause and Health 09:06 Navigating Client Expectations and Fat Loss Strategies 15:58 Engaging Clients Who Are Unresponsive 19:45 Upcoming Workshop Announcement
EIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients 21:49 Cortisol Levels and Anti-Inflammatory Foods 24:40 Conclusion and Future Content
EIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts
EIQnutrition.com Your BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in moderation. Research can often misrepresent risks associated with food additives. Building a supportive coaching community is essential. Women with PCOS may have a higher BMR due to muscle mass. Feedback from peers is vital for personal and professional development.
Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans
EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research
Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement
EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timeframes 29:00 Providing Evidence-Based Support
EIQonline priority list
EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and provide support during flare-ups. The Huberman podcast can provide valuable insights, but it is important to approach the information with skepticism and consider the context and scientific evidence behind the claims. Heat and cold exposure can have benefits such as reducing inflammation and improving insulin sensitivity, but the overall impact may be overrated. Individual responses and goals should be considered. Sports nutrition for training and competition is highly individualized and depends on factors such as the type and duration of the activity, gastrointestinal tolerance, and energy system usage. Consulting reliable resources and considering individual needs is crucial.
EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs. Taking creatine during pregnancy may be safe and potentially beneficial, but it's important to consult with a doctor.
Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions. The fitness industry can perpetuate judgment and unrealistic expectations around weight loss, and it's important to approach conversations with empathy and understanding. Self-reflection is important in acknowledging that no one is perfect and that we all make mistakes and learn from them. Measuring progress in group coaching situations can be challenging, but offering options and individualized approaches can help find a solution that works for each client. When clients face criticism or interference from family members regarding their food choices, it is important to support them in setting boundaries and finding strategies to navigate these conversations. Anxiety can impact eating habits, and it is crucial to address the underlying anxiety and provide tools for down-regulation in the moment. Leptin and insulin resistance may have similarities in terms of their impact on hunger and movement, but the research on leptin resistance is still in its infancy, and there is no specific timeline or fat percentage levels associated with its occurrence.
EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key to creating a sustainable calorie deficit. Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be considered.
Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulnerable individuals. Research on binge eating and dieting is evolving, with some studies suggesting that dietary restriction may not always be a maintaining factor for binge eating disorder. When working with a client who has ADHD and autism, it's important to understand their unique challenges and find alternative strategies to help them meet their goals. Managing fat loss expectations requires educating clients about non-linear progress, focusing on holistic well-being, and setting realistic goals based on individual circumstances. Honesty and compassion are crucial in coaching. Celebrate clients' honesty and work together to find solutions and make positive changes. Building a strong coach-client relationship involves open communication, understanding individual needs, and creating a supportive environment for growth and progress.
Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related difficulties, requires tailored approaches and clear communication. Finding a balance between pursuing success and enjoying the present moment is important for overall happiness. Being a compassionate coach involves understanding and addressing client suffering while also providing guidance and direction.
Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for weight loss, but it's important to consider the potential impact on nutrient intake and overall health. Breaking free from dieting requires addressing the underlying relationship with food and adopting sustainable habits. Bloating can have various causes, including stress, fiber intake, and digestive issues. It's important to consider individual factors and seek professional advice if necessary. Different approaches to helping people break free from dieting can be effective depending on individual needs and preferences. Claims of kickstarting metabolism through exercise are often exaggerated, and the effects are minimal and short-lived. Fat dissolving injections may have limited effectiveness and potential risks, so it's important to consider alternative options and seek reliable information. Individualized approaches and psychological factors play a significant role in behavior change and long-term success.
Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking. Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating. The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates. The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.
EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food. Results can be achieved even with imperfect diet and exercise habits.
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine EIQnutrition.com
FAQs about our new course - the first online coaching qualification . Join the priority list here
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com
© 2020-2025 Ivy Podcast Discovery LLC
