Podcasts about comep

Danaya Wilson, Millennial, author of Changemakers Wanted aimed at women's empowerment. Danaya is the award-winning co-founder and CEO of BetterCertify. Recognized as a "40 Under 40" honoree, Danaya has helped individuals, companies, and industries navigate compliance andoccupational safety education clearly and decisively. Danaya's work is not just about business; it's about creating pathways for future generations of female leaders, offering a practical and aspirational blueprint. What You'll Learn in This Episode: 0:00 Women in the workplace problem defined8:07 Personal branding (who we are)10:37 Vulnerability dismantling shame and fear (panic)15:09 Shonda Rhimes 2014 commencement comments17:15 Motherhood and career20:38 Economist research28:50 Boundary setting33:17 Female mentors36:22 Rise Up/Spark Pen38:29 Danaya's 20-something-self advice 39:03 Champagne Celebration favorite card w Stand UpQuotable Moments:*It has been 13 years now since Lean In by Sheryl Sandberg was written and I'm shocked at the amount of progress that has not been made.”“This is not what we fought for. The life our youngergenerations primarily women are living is not the life we fought for, not what we marched for.”“We need this foundation of change makers that are nolonger willing to talk about the rhetoric about what needs to change but what exactly is going to change and how we're going to do that is the dialogue I want change makers to start to have.”“Leaning over and saying to one person next to me that thisis my first flight in a long time because I've been really scared, I found acceptance..."“If we look at the biology of motherhood it's rarely 50:50.How do we take that to be and adopt it into policies around flexibility?”“Setting a boundary is a way of personal protection…theytell us we matter.”“We are in a good place to demand more, to make changehappen.” Three Episode Takeaways: 1.   Now today we have more power than we ever had – we need to collectively use this power and harness itin a way that benefits us as women. What can each of us do to change the trajectory of people we lead.2.   We're asking change makers a lot: declaration as a change maker and know who you are (personal brand) at the core of your being and how it plays out in the changes we're trying to make. Vulnerability can be scary but necessary in making change but communicating our uncomfortableness can help us overcome the fear and find acceptance.3.   The Economist research found that for every child a woman has her salary decreases by approximately 4% while a man's income increases by 6% by becoming a father.There is a motherhood penalty. Also 1.5% of women are more likely to leave a job for another for more flexibility than a title. Wouldn't it great to compensate women for the job of childcare! Episode Resource: Changemakers Wanted, Your Blueprint for Lasting Impact and Ethical Change by Danaya Wilsonhttps://amazon.comEp. 39 Boundary setting https://spotifycreators-web.app.link/e/1ogrJLmn2Rb Ep. 167 Women and wealthhttps://spotifycreators-web.app.link/e/JB0dnO8ZWRb Ep. 52 Personal brandinghttps://spotifycreators-web.app.link/e/hOsbErmn2Rb How to reach Danaya: changemakers@danayawilson.com www.danayawilson.com https://danayawilson.substack.com/  https://www.facebook.com/danaya.wilson10https://www.instagram.com/danayanwilson/ How to reach Yo:  Our website: www.girltaketheleadpod.com email:yo@yocanny.com FB group: Girl, Take the Leadhttps://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny  YouTube LinkedIn:https://www.linkedin.com/in/yocanny/ 

EIQnutrition.comEp. 90 - GLP-1, Kidney Stones, insulin sensitivity & metabolism and menopause

EIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating

Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the Air Force to climb, the value of exploration and adventure, his trip to India, maintaining simplicity in life, becoming a bouldering coach, the balance of strength and technique, his training routine, training with intention, mindset and motivation, enjoying the process, starting late, finding your passion, his futuristic project, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Learn more about Revival's adjustable climbing walls and landing systems.The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Tindeq:tindeq.comUse code “nugget” for 10% off your order.Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/max-didierNuggets:(00:00:00) – Intro(00:01:09) – Chiloé Island(00:04:05) – Max's home gym & coaching(00:06:30) – The Air Force(00:13:22) – Climbing for the first time(00:18:36) – Quitting the Air Force(00:21:10) – How Max improved so quickly(00:25:02) – Yosemite & the beauty of climbing(00:30:40) – Max's early finger training(00:35:20) – India(00:49:24) – Simplifying & kids(00:53:54) – Sofia(00:56:06) – Climbing areas in Chile(00:59:42) – Facundo Langbehn(01:01:28) – Becoming a boulderer(01:06:46) – The complexity of strength(01:13:49) – Hangboarding vs. board climbing(01:18:31) – Max's simple strength workout(01:26:36) – Example training week(01:30:02) – Consistency & intention(01:35:49) – Focusing on enjoying the process(01:47:27) – Believing in yourself(01:55:43) – Adapting your sessions(02:00:26) – Advice for climbers who started late(02:05:28) – How to find your passion(02:15:22) – Max's V16 or V17 project(02:22:37) – Future plans(02:24:02) – Favorite training music(02:24:50) – Go-to climbing shoes(02:25:29) – Pre-send ritual(02:28:43) – Favorite rock type(02:30:20) – Moonboard 2016(02:33:00) – Favorite climbing film(02:34:10) – Chilean climbing destinations(02:35:59) – Photography(02:38:04) – Patagonia(02:38:54) – Follow your dream

EIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS

Caroline Ciavaldini is a French professional climber specializing in sport, trad, and multi-pitch climbing. We talked about growing up in La Réunion, early climbing, her mother's suicide, the magic and selfishness of competitions, eating disorders, becoming adventurous, trips with Yuji Hirayama, meeting her husband James Pearson, discussing hard things with your kids, the color yellow, naming emotions, gentle feminism, and much more.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nugget

Hey what's up hello! This week we're celebrating Aromantic Spectrum Awareness Week by chatting with Rachel Levi and Kerry Chin, two of the authors of AUREA's upcoming book on aromanticism!For updates on the book, follow AUREA on:Facebook: https://www.facebook.com/AromanticAUREA  X(Twitter): https://x.com/aromantic_aurea Tumblr: https://aromantic-aurea.tumblr.com/Instagram: https://www.instagram.com/aurea_aromantic/Donate: patreon.com/soundsfakepod  Follow: @soundsfakepod    Join: https://discord.gg/W7VBHMt  www.soundsfakepod.comEp 332: Aro Week feat. AUREABuy our book: www.soundsfakepod.com/book

Do you want to lose it when people tell you to just “love yourself?”Loving yourself can be a nebulous thing and can feel far away, especially while moving through heartbreak from a narcissistic relationship, period - but definitely around Valentine's Day.In this episode Angela Slade and I have a powerful conversation that will take the confusion out of self-love and show you exactly how you can get there.In this episode you will:Finally understand what "loving yourself" really means and how you can get thereKnow exactly what to do this Valentine's Day to feel better if you're smack in the middle of heartbreak and hate everything about loveReceive tips on how to be with loneliness without it taking you underValentine's Day gets to be about YOU loving YOU. You are worth it. Click play to feel the love.MENTIONED:Stepping Into Your Authentic Self (Angela's oracle card spread) - www.angelaslade.comEp. 63: The Truth About Healing From The Narcissistic Mindf*ck & Why It Can Feel Hard to Love Yourself Again (my story)RESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Louise Shepherd is a living legend, and has been called “The Lynn Hill of Australia”. We talked about climbing in the late 70s, her formative experiences, dirtbagging in Arapiles, onsighting some of the first 5.12s in Yosemite, access issues threatening Aralipes climbing, putting cultural heritage into context, and how climbers can help save Arapiles climbing.How You Can Help:https://www.climbingvictoria.com/arapiles Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Learn more about Revival's adjustable climbing walls and landing systems.Crimpd:crimpd.comOr download the Crimpd app. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/louis-shepherdNuggets:(00:00:00) – Intro(00:01:26) – Fahrenheit(00:03:09) – Australian bolting system(00:05:49) – Louise's intro to climbing in 1978(00:16:46) – Dealing with health issues(00:18:36) – Formative experiences(00:24:34) – Flying breasts & Kim Carrigan(00:29:34) – Yosemite & yoyo style(00:36:16) – Living in Arapiles(00:49:09) – Guiding & The Millennium Draught(00:58:35) – Cultural heritage & closures in Arapiles(01:20:00) – How we can help(01:27:29) – Endangered species & preservation(01:34:15) – Potential outcomes & complexities(01:41:53) – Recap & wrap up

Are you struggling to comprehend how your ex could be capable of cheating or living an entire double life?Betrayal trauma cuts deeper than most wounds.In this episode Deana and Lizzie from The Matadoras share their emotional journey of discovering they were both entangled in the same man's manipulative web, how they unraveled his lies and found the strength to move forward.In this episode you will:Understand better how you didn't see the betrayal and cheating happening while you were in itLearn how to approach the dilemma of telling the next woman he's with about the kind of man he isHear why big-hearted women (like you!) often find themselves healing from betrayal trauma, and what to do to move through the heartbreak▶️ Listen now to uncover how betrayal trauma survivors Deana and Lizzie navigated the depths of betrayal and found strength to heal—and discover how you can too.MENTIONED:Tiktok & IG: @‌thematadorasThe Matadoras on FacebookWebsite: http://www.thematadoras.comEmail: thematadoras@gmail.comEp. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854RESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the podcast to discuss his new book about managing injuries. We talked about why only two days of hard climbing per week is enough to get stronger, the Japanese method for building technique, load management, how to rehab a ruptured pulley, why optimist is important for recovery, training for tweaky holds and moves, growth plate injuries, mindset tips, and much more. Rúngne:rungne.info/nugget

Ep 254 - 2024 Year in ReviewSit back and relax as the LOP crew break down statistics from the past year as well as the inner workings and how we manage information.We address what was taking place behind the scenes in order to land some of this years guests as well s follow ups to the stand out appearances.Special Thank You to Hong Kong Phooey from TheOnlyGround.comEp 254 - 2024 Year in ReviewOur favorite interviewee John Perretti  Subscribe to the Lytes Out Podcast:https://www.youtube.com/@LytesOutClipsSocials: Facebook -https://www.facebook.com/groups/1027449255187255/?mibextid=oMANbwInstagram - https://www.instagram.com/lytesoutpodcast/iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Mike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris - Founder/Owner - @chrislightsoutlytle Mike - MMA Detective - @mikedavis632 Joey - Assistant - @aj_ventitreTyson - Producer - @ty.green.weldingAndrew - Timestamps - @ambidexstressAndy - Social Media Manager - @martial_mindset_Outro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #FiftyFightClub #MMAPodcast #FightPodcastSupport the show

Dive into this final rewind episode filled with cool advice to fuel your growth. Join Lesley Logan and Brad Crowell for the final installment of their rewind series, where they revisit some of the coolest advice from past episodes. From redefining strength and outgrowing fear to setting boundaries and expanding your network, these insights will empower you to Be It Till You See It.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Building diverse connections to spark growth and innovation.Outgrowing fear by facing it head-on.Using boundaries to create space for fulfillment.Redefining strength and challenging limitations.Episode References/Links:Ep. 41 ft. Dr. Kelly Bender - https://beitpod.com/ep41Ep. 153 with Tanya Dalton - https://beitpod.com/ep153The Joy of Missing Out: https://tanyadalton.com/the-joy-of-missing-outEp. 141 ft. Chris Goodman - https://beitpod.com/ep141Goodman Coaching Website: https://goodmancoachinginc.comEp. 205 with Javeno McLean - https://beitpod.com/ep205Javino's Website: https://j7healthcentre.co.ukJavino on Instagram: https://instagram.com/j7healthjaveno If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Chris Goodman 0:00  I went through a really nasty divorce in 2015. That's putting it lightly. And I started dating my current wife in 2017. And of course, as we got serious, I started to have fears. What if we fall in love and get married and it blows up like the last one did?Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It rewind series that we are doing. This is our last of the rewind episodes. Brad Crowell 1:06  Wow, can't believe we made it here. Lesley Logan 1:07  I know. And so, these are four clips. They're not the only amazing clips we could have picked, but they are the ones we chose for you this year. Brad Crowell 1:15  But they are the coolest. Lesley Logan 1:16  And that's what this is. This is the cool advice episode. Honestly, what happened is, okay, I was going through our entire catalog. I did this. I went through the entire catalog, and I basically was just like, oh, this person, go here, this one, go here. And we had two that didn't have like titles yet. And so it's kind of like, oh, I really like these two. All these two are kind of like this, right? So that's where the bold moments came from. So this cool advice was just like, I just fucking like these people. And how did we not already choose them yet? I don't know. So, I know we already have, like, a potpourri category, but we have another one, and this one's called Cool. So we're.Lesley Logan 1:17  This one's less generic than that, but still in there.Lesley Logan 1:52  Just don't, even, but there, but the people are anything but generic. Brad Crowell 1:55  It doesn't make the advice bad. It's just categorizing them. It's awesome. Lesley Logan 2:01  Okay, well.Brad Crowell 2:02  We're on it. Lesley Logan 2:02  You know what? This is like, Cool Ranch. Okay? Brad Crowell 2:04  It's Cool Ranch. It goes on anything. Lesley Logan 2:06  It goes on anything. Brad Crowell 2:06  That's right. Lesley Logan 2:07  And we're gonna talk about how to meet people. We're gonna talk about outgrowing fear. We're gonna talk about boundaries, which, by the way, this episode is dropping the day after Christmas, and you're probably feeling like you have some boundaries you need to set up or re-establish, or, I don't know, you probably thought about that yesterday, so that clip is definitely going to help you. That whole episode's epic, and we're gonna talk about redefining strength. Actually, this is it. We're talking about Javeno McLean because he's fucking cool. Brad Crowell 2:33  Javeno is so cool. Lesley Logan 2:34  He's so cool. I mean, my goodness, I watched it when I first asked him to be on the podcast. He has like 45,000 followers now he's like almost 700,000, like, slain and just inspiring the fuck out of people. So let's get into the cool episodes. Brad Crowell 2:48  I'm all about it. Here we go. Lesley Logan 2:50  All right, let's kick things off with Dr. Kelly Bender, Episode 41 about Finding the People in the Room Who Are Not Like You. Y'all, if you need friends in your life, you need a network, you need anything like this, this clip is going to give you a powerful tip.Brad Crowell 3:06  Yeah. And Kelly also talked about how to meet people. And she is a doctor, obviously, and she decided to start going to meetups where there were not doctors in the room. And that was on purpose. And I thought that was really kind of clever, even though it might not seem that intuitive. It was great.Lesley Logan 3:21  Well, because here's the deal, like, and I know we have a lot of Pilates people listening to this, so I want to make sure you do not take offense at this. But I love a Pilates conference. I really do. But I also have a lot more fun meeting people who have nothing to do with my industry, because I actually pick up on ideas that are unique and different or I. Brad Crowell 3:40  Well how you can support other people. Lesley Logan 3:41  Well, also it's how I can grow my own business, because I actually like what we've created wasn't just for Pilates people. It's for people who love Pilates. And so this advice is really important to like, kind of help you cast your net a little further out. Brad Crowell 3:56  Yeah, love it. All right, here we go.Dr. Kelly Bender 3:58  So one of the big things that I tell people the be it till you see it kind of a thing is putting things in your physical environment that make you feel happy or that make you feel that desired state. So one of the things is, I, I've got, you know, I've got my plants, I've got my crystals, you know, I've got all of the things that kind of just make me feel like I'm that person. And one of the biggest things that changed, I had some money mindset stuff. Being a doctor, being a care provider, I just like giving care for free, right? Like I just wish I could give care for free. It makes me feel so good, but that's not a sustainable business model. So what I did when I wanted to change how I felt about money was I took $200 bills and put it, I have this little kind of seashell type thing that I put them in with my Amethyst from when I was little on top of it, and it's right over here where I do my work. And I just have it there, and it's like money is around. Money is available. If I need 100 bucks, I could grab it from there, right? I don't, because I'm just putting it there, but physically putting the things in your space to remind you of what you want to grow and what you want to focus on, I think is really important. Lesley Logan 5:17  Oh, I love this. Dr. Kelly Bender 5:19  Yeah. And then absolutely like adding people to your environment, to your friend group, find the people who are not like you. That's what I would say. A lot of times, we tend to be friends with the people that are very similar to us, because they reinforce our beliefs and it makes us feel good about ourselves. But I would encourage you to find people who are very different from you, because they're going to have life experiences and they're going to have skill sets that are complimentary to yours, that you might need or you might benefit from. I started working with very, very, very, very high-net-worth individuals, and completely changed how I saw life, how I saw my own like, how I run my household. Just seeing how people run their household, how they run staff, helped me understand what was possible. Lesley Logan 6:21  That's so interesting. Dr. Kelly Bender 6:21  So I specifically went to meetups that were not medical related. So most of the people I knew who were doctors, they went to all these medical ones to network with other medical professionals. And I was like, first of all, I want friends who are not doctors. Second of all, I like, you're not going to become my patients. You're doctors. And third, I actually went to a lot of them that were, like, business-oriented, because I was like, I need friends or people who are in business to help me learn how to do this. And so, you know, I would, I would psych myself up, and I, this is not a thing that I love to do, so I really, you know, there was a lot of anxiety before everyone but I was like, you know, what's the worst that can happen? That's what I would tell myself. What's the worst that can happen? You're gonna go, you're gonna meet some interesting people, and if you don't like them, you never have to see them again. So that's the nice thing about meetups, is everybody is there to network. So it's different than going to a bar or something like that. Everyone knows that's the deal. So you go up and you tell your story, and you hand out business cards. Lesley Logan 7:25  All right, that was episode 41 and with Dr. Kelly Bender, we love her, and she had another episode with us, by the way. Go, just search for her name on the Be It Pod. You'll find it. Brad's going to come up with it at some point, but don't worry, we'll put it in the show notes, too. Now, we're moving on to Episode 141, I promise you that wasn't on purpose. We're gonna talk about outgrowing fear. So this episode with Chris Goodman could be seen as a business episode, but actually, I just really think is applicable to everybody, because fear keeps us from being it till we see it tenfold, 100% hands down, any other metaphor, cliche thing you'd say they're like, fear is what stops people. And one of the things I love that he said, that we're gonna get into, is how a decision rooted in fear will create results rooted in fear. And, oh, that stings, because we know it. Like, you know it's so true, when you do something out of fear, and then the thing comes and it's also just crap, because it was like, it's like, you planted the seed in fear. So it grew a fear plant.Brad Crowell 8:24  Yeah. And he kind of continued that metaphor, and basically said he had to outgrow the fear that he was in. Anyway, it's a very inspiring episode. Here we go. Chris Goodman 8:34  It's such a great point, because people tend to discount how much a decision rooted in fear will create results rooted in fear, right? And you see, I imagine many of your Pilates instructors are going through this right now that they've been so conservative in their pricing, even though they're bringing tremendous value, that they keep making decisions, like, backing away from the fear. And so they keep getting people who want to pay bottom dollar prices, right? And so they get clients who are not, maybe necessarily respectful of their time, or do the exercises they tell them to do, or whatever. I worked with lots of physical therapists, and this seems to be a trend that when we are in fear and we make a decision like, well, I can't raise rates because then I'll lose clients. They're definitely not doing anything to attract the people who want to pay a, for instance, premium, a luxury price for a luxury service. And so they don't get those people, those people go somewhere else, and it's sort of a race to the bottom.Lesley Logan 9:36  So is it possible to outlearn a fear? I think so.Chris Goodman 9:39  I genuinely believe it is. I'll pick on myself for an example, here, I went through a really nasty divorce in 2015, that's putting it lightly, and I started dating my current wife in 2017 and of course, as we got serious, I started to have fears, well, what if we fall in love and get married and it blows up like the last one did, right? I had to outlearn that fear. I had to outgrow, I think outgrow is probably a better term, and the only way I could do that was by facing it head on. So when the time came to let Lindsey, my wife, know how serious I was and how committed to this relationship was, I told her, I said, I think this is really going somewhere. And she said, well, that's tough because I'm not sure it is. And I have a lot of fears and I have a lot of doubt right now. I didn't even think. I just blurted it out. I said, well, that really sucks, because I'm in love with you. And talk about running into your fear head long. I mean, tell somebody that just told you they're not sure about the relationship, that you love them, and put your heart out there to get stomped on. And she looked like I threw paint all over her. She was just like, what? Like, I'm growing antlers. What? And this look washed over her face and her eyes welled up with tears. And she said, I'm in love with you too. I'm just terribly afraid right now. I'm so afraid, and so we use this as an example all the time when we do podcasts, because we're both afraid. She had had bad relationships, failed relationships, two relationships that went four years each. It's not like we have somehow strapped on this armor as coaches that allows us to walk through anything with no fear. Not the case. It is that we accept it as sort of a mission to run headlong into it and all the discomfort that comes with it and outgrow it anyway.Lesley Logan 11:32  All right, so that was 141 if you want to dive more into the fear topic, I hope you do. Now we're gonna go to 153 so we're not (inaudible).Brad Crowell 11:40  We're going backwards in time. Lesley Logan 11:41  We're going backwards in time. We're not, we're going forward. Like, a week later we had Tanya Dalton.Brad Crowell 11:45  Oh, yeah, 141, 153, yeah, you know.Lesley Logan 11:47  Yeah, it'll be two weeks. Tanya Dalton is incredible author, and she has several books out. One of them was the JOMO, which is like the joy of messing out. But this episode was about boundaries, and she is a mom, she's a busy woman, and we talked about the importance of boundaries, and she gave incredible example, a visual example, about how important boundaries are. And if you struggle with enforcing boundaries, I want to tell you, the resentment you're feeling is because of that, because we're the only people who can build our own boundaries, and then we have to enforce them, which can make us feel like we're being rude or demanding or whatever. But you have to understand that boundaries are very helpful. In fact, they're so helpful that Tanya explains all of that in this episode. Brad Crowell 12:33  Yeah, this is a great one tune in. Tanya Dalton 12:35  I think it's so poignant and helpful for people to understand why we need boundaries. If you were to imagine a school that's next to a busy road, there's no fence, the teachers are going to let the kids go out for recess, but they're going to say, like, stay close, right? Because we don't want them running out to the road, so the kids have to play close to the school and where the teachers can keep an eye on them. But if there is a school next to a busy road and they put up a fence, same school put up a fence around it, the kids can go to all the corners of the field. They can go play kickball over here, and play hide and go seek over there, and they can take advantage of the full field. And that's what boundaries do. It allows us to have this container that we can explore and we can play, and we can really enjoy ourselves fully, because we have that container, because we have that boundary, and then we can go inside and do the next thing, right? And that's what I love about boundaries, is when we have them in place, when we have good, healthy boundaries, it feels so good. It really does. Brad Crowell 13:35  Okay. I hope you enjoyed Episode 153, with Tanya Dalton talking about boundaries. So the next person is the epitome of cool, I must say. Mr. Javeno McLean, Episode 205. Wow. What an empowering, inspirational, incredible human he is. Lesley Logan 13:55  We talk about him all the time. Brad Crowell 13:57  You want to cry tears of joy? Watch his Instagram. It will bring you to tears every single time. It's just so fun to see how he empowers other people. Lesley Logan 14:06  Also, like we obviously can't put his entire episode here, because you're gonna go listen to his entire episode. Brad Crowell 14:10  Yeah, go back and listen to it on the pod. Lesley Logan 14:12  You gotta go listen to it. Because he really talks about how we can hold people back, how we can look at people who are different than us and think, oh, they can't do things. And he is actually redefining what is possible. And I think he's an inspiration for all of us. Sometimes we're like, I can't do this because of this. Oh, I can't do this because of this. I can't do this because of this. And, like, there's no because of this for him, he's like, oh, yet, here we go. Let's move this thing one more notch up and see what you can do. And, my goodness.Brad Crowell 14:12  I just think it's incredible that he takes the time and the money and the effort to literally create a space and buy all this equipment, and then he spends the time to empower people who need the support. And I think it is just so powerful.Lesley Logan 14:59  That they need the support, and also they need someone to believe in the possibilities Brad Crowell 15:04  For them. Lesley Logan 15:05  For them because.Brad Crowell 15:06  He provides that. Lesley Logan 15:07  I'm a Pilates instructor, and so people come to me and say, my doctor says I can't (inaudible) on my spine. And they're like, I can't do any of those things. I can't do that. I can't do that. I can't do this. And the way I look at bodies is like, okay, well, what can you do? And the way that Javeno is going to inspire all of us is like, really focusing on, like, let's redefine what you think your weaknesses and see what strengths are possible. And I don't know, get ready to fill chills up and down. I already have chills. I'm just having chills thinking about it. So here's Javeno McLean.Brad Crowell 15:37  Enjoy.Javeno McLean 15:38  One thing with me, Les, is always about normality and redefining boundaries. I've always been that person, and I think normality is the most powerful thing on this planet. And I realized a long time ago, no matter who you are, whether you're, no matter what your condition, elderly, disabled, whatever it is, all anybody wants us to be treated normal. And me, now, I'm a father of two young boys, and God forbid if anything was to happen to my little boys, all I want is the world to treat my babies normal. Don't feel sorry for them and don't pity them. Treat them normal. And years ago, Les, long story short, I was, I used to manage sessions. We call it the council, in the USA, you call it the government baby. I used to work for the government, and I used to do sessions all around the city of Manchester. And I had a I had people that worked for me. And I'm watching a session with this young guy, one of my members and staff, and he was teaching this young boy in a wheelchair. This young boy was, he was so bored. He was so, so bored. He was 19 and I watched the session, and he stayed in his wheelchair, Les, and but when the trainer went to go to the bathroom, this boy got up out of his chair, and he walked over to where the water and the drinks was, and he poured himself a drinks. So I came in the room, and I went crazy at him. I said to him, don't you ever let another man or another person dilute your power. Don't ever let nobody tell you that you're meant to be in that chair like that chair defines you. I said, I've just watched you for 20 minutes lift the two pound weights, big strapping rugby player boy, and he was lifting weights that he knows he can do more. He could get apart from his chair. He could walk, like a lot of disabled people, or a lot of people in wheelchairs. They're not always in the wheelchairs forever. A lot of them can actually get up and move. And I said to him, don't ever let nobody dilute your power and tell you that you have to stay in that wheelchair. So when the trainer came back in, I said, you know what? You go home. I said, I'm going to take the rest of this session, and for the rest of the session, I made him stand up because I knew that he could, and even if he couldn't, I said, I've got you, I said, you're going to push yourself. You're 19 years old. And I said, you got all this life to live. You can't live an attacked life by just being locked in your little box and letting the world and people tell you, you stay in your wheelchair. You do, I said, No. So I made him stand up for 20 minutes, and he did it. I made him lift the the bigger dumbbells, nothing crazy, but a little bit heavier than what I know we could do. And at the end of the session, this is what changed for me, Lesley, this is where it was a little bit awkward, where this little boy's parents was in the room and his dad was massive. His dad was huge. His dad was so big. And he walked over, and I thought, I don't know what's going to happen, Les, I don't know what will happen, because I didn't know. And he came over and he just started crying, and me and him hugged for about 20 minutes, him and his wife, and we cried, and he was explaining to me everything that they everything that I was saying to him people are scared to say to him because of his wheelchair. And he said they tell him every day that you're lazy, you can do more, but because it's mommy and daddy, he doesn't want to listen. And he said I was the first person to ever talk to him and treat him normal, because the world, when it comes to people that are disabled or elderly or vulnerable, they've got a thing where they don't want to offend and they don't want to tell him anything. So they said to me, I was the first person to treat him normal, and they could. They loved it. They loved it. And I said to myself on that day, because you're in a wheelchair while disabled, you ain't no different from me or you or anybody else. Lesley Logan 19:22  Was that epic or was it epic? Brad Crowell 19:24  I mean, this guy, I I'm so excited I can't wait to meet him in person.Lesley Logan 19:29  I'm just gonna go listen to this episode now. Brad Crowell 19:31  Yeah. Yeah, I'm ready. I'm ready. Lesley Logan 19:33  Okay, so this is the last of our rewind series. Again, we want to know if you like the rewind series. If you want this to be an annual tradition. Of course, we'll pick different episodes. If you have topics that you would like us to do a rewind episode on. We want to know. Brad Crowell 19:47  Yeah or if there was an episode that you thought was super powerful and really impacted you that, we didn't cover, tell us that, and we'll go back. And they are definitely going to be those as well. So. Lesley Logan 19:57  We're not going anywhere. We are on the top 1.5% and I have a huge goal for this coming year, and it requires your help. Brad Crowell 20:03  It does so I share this episode. Lesley Logan 20:05  Share this episode. Here's my goal I'm gonna share with you. I want to hasten. Is that the right word? I want to quicken. I hasten the time to go from 1.5% to 1% and not because I'm not, I'm unsatiable When we go from 1.5% to 1% it means even more, like, thousands of people are, lives are being changed because of this podcast. We can't do that a lot. Brad Crowell 20:29  Well, not only that, it also allows us to put this pod in front of even more amazing guests. Lesley Logan 20:35  But also, yeah, get more guests, more amazing guests. If someone's like, you should get Michelle Obama on. And I'm like, yeah, so. Brad Crowell 20:41  We will. Lesley Logan 20:41  We will. Somebody explain to you how Michelle Obama says yes, probably money, but also .5%. I'm not asking you to get me to .5% next year, although you can. That's an Abraham Hicks thing, not asking for it right now, although it can be. But the more you share this episode, the more you listen to our podcast, the more reviews we get, we go from 1.5% to 1% we don't, you can't skip, we don't skip ahead and then we'll go to 1% and then a .5% we're here to this podcast until we reach as many people as when, when people start saying, I'm being it till I see it everywhere and like its own cliche, its own thing, that people just say all the time, then we will go, okay, hold on now that everyone's being it until we see it, what are we gonna do? But this mission is here to help change people's lives. And it's not because we want to change people's lives. We actually want you to. If you are being it until you see it, if you have all the answers and the help and the support to be it till you see it, then you change people's lives. And even if you don't, you don't have to be in your own business person to change people's lives. You can change people's life, maybe the parent and a spouse and a friend and a sister and a coworker and a neighbor. Brad Crowell 21:46  You can change your own life by being it until you see it. Lesley Logan 21:48  Well that, yeah, that's actually probably, change your life first, because then you can take people with you.Lesley Logan 21:55  I'm Lesley Logan.Brad Crowell 21:56  And I'm Brad Crowell. Lesley Logan 21:57  And you know what to do, Be It Till You See It. Brad Crowell 22:00  Bye for now.Lesley Logan 22:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 22:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:49  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 23:01  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 23:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a collection of my favorite moments of the podcast from 2024, including some of the best Patreon segments. Enjoy!Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

April Davidson (yeahapril) is a rock climber and content creator. We talked about what it is like living with her blind fiance Justin Salas, growing up and moving to LA, losing her mom, opiate addiction, finding climbing, her Instagram career, health issues and adrenal fatigue, her experiment with the carnivore diet, responsible meat eating, chocolate cake, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

Auden Schendler is someone whose work we've admired for a long time. And In this conversation, Auden and Jonathan talk about human purpose, the importance of joy and living well; and Auden spells out the need for systemic change — and not just token actions — to actually address climate change.RELATED LINKS:audenschendler.comEp. Sponsor: skitaos.comBlister Shop: Lone Pine Gear ExchangeBLISTER+ Get Yourself CoveredBlister Summit 2025TOPICS & TIMES:Auden's Background (5:14)Climate Change is Not Your Fault (17:29)Terrible Beauty (27:38)Reckoning with Climate Complicity (30:41)Rediscovering Our Soul (32:21)On the Idea that Climate Change is a Hoax (34:59)Analogy: the Tobacco Industry (41:25)Why Should We Recycle? (49:59)Why Climate Change Shouldn't Be Political (59:23)Final Thoughts (1:03:42)CHECK OUT OUR OTHER PODCASTSBlister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Beth Rodden is one of the best female rock climbers of all time. We talked about her kidnapping in Kyrgyzstan, facing backlash after her divorce, reflections on her climbing career, her history with Magic Line, disconnecting self-worth from achievement, the unwinnable game of climbing, personal evolution, why she loves human stories, and much more. Her new book, A Light Through the Cracks: A Climber's Story is available now.Become a Patron:patreon.com/thenuggetclimbing BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Mark and Julie Calhoun, and Yinan LiuShow Notes:  thenuggetclimbing.com/episodes/beth-roddenNuggets:(00:00:00) – Intro(00:00:54) – Injuries(00:03:28) – Writing her book(00:08:14) – Excavating memories(00:11:05) – Coming around to therapy(00:13:59) – Living in fear(00:16:13) – Kyrgyzstan(00:21:45) – More excavation & therapy(00:27:06) – Putting the book together(00:28:29) – A shared experience(00:37:45) – Being honest(00:44:03) – Not reading Tommy's book(00:47:39) – Facing backlash(00:56:11) – Reductionism(01:00:55) – Family trips with the Caldwells(01:05:24) – Reflecting on her climbing career(01:10:48) – Magic Line(01:18:53) – Self-worth, achievement, & change(01:29:49) – An unwinnable game(01:36:30) – Evolution & human stories(01:40:18) – Favorite memoirs(01:44:28) – The next level down(01:46:42) – Feedback & criticism(01:51:27) – Her feelings about her book(01:54:10) – Where to buy Beth's book(01:55:14) – Wrap up & EXTRA teaser

Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a teenager, the knee injury that almost ended his career, why La Dura Dura was a turning point, reinventing ourselves as climbers, the importance of finishing what you start, what he does in the off-season, mini objectives, embracing competition, finding contentment, having kids, and much more. Become a Patron:patreon.com/thenuggetclimbing Crimpd:crimpd.comOr download the Crimpd app for free!PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/chris-sharmaNuggets:(00:00:00) – Intro(00:01:48) – Community & climbing alone(00:07:15) – A rapid ascension & crashing down(00:10:32) – Knee injury(00:13:29) – Reinventing our relationship(00:17:27) – La Dura Dura(00:20:07) – New challenges(00:27:32) – Chapters(00:29:59) – Finding the sweet spot(00:36:46) – Biographie & traveling in Asia(00:41:58) – Persistence & evolution(00:48:22) – Finishing what you start(00:52:32) – Should or should not(00:59:18) – Sleeping Lion & speed climbing(01:03:55) – First Round First Minute(01:11:17) – Paris Olympics(01:13:21) – Le Blonde & Perfecto Mundo(01:15:48) – Playfulness & mini objectives(01:19:43) – DWS during the off-season(01:27:21) – Santa Linya(01:32:30) – US Lead Nationals & competing again(01:40:17) – Paris 2028(01:46:32) – Embracing competition(01:50:00) – The next generation(01:54:12) – The media churn(01:57:22) – JB Tribout's advice(02:00:22) – “It's cool to do hard shit. ”(02:05:18) – Finding contentment & having kids(02:12:32) – Ferrari(02:16:16) – Magic(02:19:12) – More psyched than ever(02:21:24) – Climbing for other people(02:25:10) – Wrap up & EXTRA teaser

Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux as a teenager, beer diets, his relationship with his brother Alex, challenges, silver linings, partying with the Stone Monkeys in Yosemite, his new book Freiheit, and much more.Become a Patron:patreon.com/thenuggetclimbing Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order.Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/thomas-huberNuggets:(00:00:00) – Intro(00:01:25) – Many valleys(00:04:53) – Hunting(00:14:39) – Staying young(00:16:29) – Thomas' recent trip to Choktoi(00:27:12) – Lessons from expeditions(00:31:05) – Party in basecamp(00:35:48) – The Pakistanis' relationship with climbing(00:45:48) – Exploring the impossible(00:51:12) – Understanding why accidents happen(00:55:50) – Sport climbing at age 57(00:57:45) – Mountaineering holiday(01:01:17) – Beer break(01:02:37) – Early training(01:09:36) – Part of the evolution(01:11:42) – His first trip to Buoux(01:13:53) – Inspiration & training setup(01:19:11) – Finger strength in his 50s(01:20:55) – 9a & beer(01:27:36) – Reaching the world stage(01:30:38) – His relationship with his brother Alex(01:37:29) – Proudest accomplishments with Alex(01:39:31) – Challenges & silver linings(01:46:17) – Yosemite & the Stone Monkeys(01:54:00) – Patagonia(01:56:09) – El Nino on El Cap(01:58:39) – The man-powered rappel(02:00:45) – Keeping their stories alive(02:06:24) – Freiheit

Embracing an abundance mindset can help you tackle life's challenges with greater ease. In this episode, Lesley shares inspiring wins from the Be It community, featuring Heather's journey toward clarity in her branding and Christine's decision to embrace abundance, even in a competitive environment. Discover Lesley's reflections on the value of creating meaningful family traditions and being intentional about making time for what truly matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Heather gained clarity on her brand by overcoming “procrasti-branding."Christine's approach to embracing abundance and staying positive amid competitions.Prioritizing quality time with family and building meaningful connections.The importance of acknowledging and honoring your feelings.Episode References/Links:Christine Eschen - https://www.hippiechicpilates.comNadine Hanafi's Website – https://digitalbrandkit.comNadine Hanafi's Instagram – https://www.instagram.com/nadine.hanafiDigital Brand Kit – https://digitalbrandkit.comEp. 424 Nadine Hanafi - https://beitpod.com/ep424eLevate Mentorship Program - https://lesleylogan.co/elevate If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. How are you? Happy Friday. Okay, I'm just gonna be out for quick in case you missed last week's episode, these episodes are recorded in the past about the future, and so they do not necessarily embody exactly what's going on in the times of November 8th 2024 but they're wins. So you know what? In case it's a crappy day, let's focus on some of the good things that are going on around there. And if it's a great day, this is just going to be another great day waterfall for you. Lesley Logan 1:13  So our first win is from Heather Ingram. Heather is an eLevate grad and an agency member, and we just adore her. She's phenomenal. So small wins, finally getting back into Slack and making time to work on my business after juggling family situations all summer, just finished From Messy to Magnetic webinar, dug into the digital brand kit workbook resources Nadine shared and just got my results from her three-minute brand quiz, and I'm blown away with how spot on the results are and they align with my four core values I exercise from the biz retreat. The recommended brand kit is nailed me, my vibe to a tee, which I was struggling to show in my branding. Taking the one and a half hours today to dig into this has lit a fire to stop procrasti-branding, waffling about which color is in design and just take action. Thanks for this fab webinar. Heather, you are so welcome. Nadine, you guys, was a guest here on the Be It pod, Nadine Hanafi, and so I hope that this win from Heather, if you've been wondering if you should do work with Nadine, helps you go try out her quiz and just see what that's like. And also, to all of you, procrasti-branding is when you procrastinate on the other work you do to like diddle around with your colors and your fonts, because brand is a feeling. So thank you, Heather, your passion for Pilates is such a joy, and anything that helps you go out and shout from the rooftops who you are and what you rock at, I am all for and I am cosigning on. So huge high fives for you. Lesley Logan 2:40  All right, we have Christine Eschen, also an eLevate grad, and was Heather's partner in eLevate and an agency member. So I thought it'd be fun to share their wins together. So she wrote a day late here on my FYF wins, but here I am on a Saturday. Had a fantastic lavender retreat day last Sunday at my farm, and had the wonderful help of Lori. Lori Watson, oh, my God. We love her too. Loved having some agency and eLevate family here. Also had a fantastic quarterly call with LL last Thursday, finally, at a text with former student that said, oh, on my way out, I noticed this other Pilates studio down the street. Are they new? By the way, it is parked right outside of my target gated community. This easily could have turned into an I need a moment post, but I replied to my student she's close, but I will keep my abundance mindset, to which my student replied, you are amazing, Christine, calling in abundance. And so it is. I would be lying if I did not admit that I did actually have to give myself a pep talk afterwards about how worthy I am and that perhaps we both might be for different people. In that spirit, I was running errands today and stopped by this new studio, and her husband answered the front door, clearly trying to get ready, and I introduced myself and said I had a lavender farm and my own Pilates studio, and that I hoped she and I, a solo-produce, might find a way to collaborate or help each other. So I guess what I'm trying to say is that without the support of agency family and without LL and Brad, this might have gone differently and affected me much more. I wouldn't have believed that not everybody is for everybody, and that my people that are meant to be for me will not pass me by. Have a great weekend, everyone. XO, Christine. Oh my gosh. Christine, it's so hard when you're trying to make your magic happen and put yourself out there, and you've invested so much time and so much energy, and then while you're trying to build things up, someone else pops up, and it just can feel like a punch to the gut. But I think the way that you handled it is so beautiful, and whether or not they want to collaborate has nothing to do with you and reflects no way of anything about you. It reflects more on them. And you guys will find the right people for you, especially because you are going to keep going and putting yourself out there and sharing and shouting from the rooftops why you are amazing and how you help people, and you have that beautiful lavender farm for them to do Pilates at. So of course, you guys, if you live in Northern California, you should check out Christine. Lesley Logan 4:56  All right. My win. So as you are listening to this, I am already on an annual girls trip with my mom and my sister. The annual trip started last year, so we are two years in, and honestly, there's so many reasons why we could have not done this. My sister's trying to move. My mom was just in Cambodia. There's been a lot of travel. I have tons of things I could be doing to prepare because winter tour's around the corner, but, you know, taking this holiday weekend to spend with them and try to create a kind of tradition of sorts is really important, also because I don't get to spend my holidays with my family, so spending, I think it is, veterans weekend with my family, is a great way to kind of get Christmas in early and Thanksgiving at the same time. And also being in a fabulous hotel. When do you get to do that on a holiday? You don't. You're usually like in homes, you know, around a fireplace and kind of trying to squeeze everything in. And we just get to spread out and take time. And so I just share this as a win, because if you are thinking, oh, I need to see, I want to see my friends and my family more, but I have too much to do. I want you to know if you take the day off or two days off to spend it with them, that's a win, because there's always so many reasons why you can't and eventually get to the place where you don't have the energy stamina, you know, to do it, or people are gone, or things have changed, and so I'll meet you this next year. I hope so. Missing me the same place. I don't know. There's a lot of life that can happen between now and then, but I do love having this weekend with them and taking time to celebrate being present with them. And so yeah, that's my win, and it came with a lot of planning in the past for the future to make it happen. And sometimes that's how it goes. That's how it goes, love. So if you know you have a slow season, use that slow season to plan a trip away that's during your busy season, because you'll be glad you did. Lesley Logan 6:49  All right, loves, let me get you that mantra and then you're gonna get on with your weekend. My feelings deserve names, deserve recognition and deserve to be felt. My feelings deserve names deserve recognition and deserve to be felt. My feelings deserve names, deserve recognition and deserve to be felt. Yes, they do. You are amazing. Lesley Logan 7:07  I can't wait to hear your wins. Send them in to the Be It pod. We want to hear and want to share it with you, and until next time, Be It Till You See It. Lesley Logan 7:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you'll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue progressing in your climbing. We cover the importance of focusing on skills rather than grades, doubling down on the basics, how to continually progress as a climber, and much more.Listen to more Fundamentals episodes:thenuggetclimbing.com/fundamentalsThe NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Check out the Tension Board 2:tensionboard.com/nuggetOr use the Tension app to find a TB2 near you.BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/fundamentals-s2-part-6Nuggets:(00:00:00) – Intro(00:01:21) – Our longest plateaus(00:03:50) – Jesse's Tip #1: Think long-term(00:08:10) – Steven's Tip #1: Get focused and make sure everything you are doing has a reason behind it(00:10:51) – Jesse's Tip #2: Focus on objectives instead of grades(00:14:17) – Steven's Tip #2: Consider rebuilding from the ground up(00:17:29) – Jesse's Tip #3: Focus on your climbing skills and not the grades(00:28:34) – Steven's Tip #3: Do more of what you haven't been doing(00:33:24) – Jesse's Tip #4: Double down on the basics (sleep, nutrition, stress, etc.)(00:37:19) – Long rests & rewarming up(00:38:12) – Steven's Tip #4: Consider changing your circumstances(00:42:40) – Pressure testing your assumptions(00:44:12) – Creative home walls(00:45:06) – Steven's Pitfall #1: Doing more of what you've been doing(00:45:49) – Jesse's Pitfall #1: Overtraining(00:50:32) – Steven's Pitfall #2: Getting captured by other people's agendas(01:00:46) – Jesse's Pitfall #2: Too much limit checking(01:04:27) – What to do when you run out of routes or boulders to progress through(01:09:21) – Steven's Pitfall #3: Switching styles too often(01:12:43) – Jesse's Pitfall #3: You're not actually plateaued, you've just built a tower(01:15:01) – Area-specific pyramids(01:19:48) – That's a wrap on season 2!

Ever find yourself wondering, "Why do I keep dating people who seem to be allergic to basic empathy?" Yeah, you're not alone.In this episode, we dive into why some of us (no judgment) keep choosing partners who make us question our picker. Spoiler: Childhood. If you've ever felt like your love life could double as a reality show, this one's for you!Here's what you'll get from this episode:A-ha moments about how childhood shapes our idea of love (and why it might be broken)Tiffanie's vulnerable experience being with two narcissistic abusive men in a row and her advice on how to avoid falling into the trapHow to actually heal the deeper wounds so you can finally have a healthy relationshipHit play now and get ready to rethink why you're dating the human version of a red flag—and how to change that!MENTIONED:Find Yourself Again (An online course to help you identify your values, needs and wants so you can enter into healthy relationships confidently): https://brewolta.mykajabi.com/find-yourself-againTiffanie's podcast: True Crime Connections Advocacy Podcast https://podcasts.apple.com/us/podcast/true-crime-connections-advocacy-podcast/id1527939841Tiffanie's website: www.truecrimeconnections.comEp. 42: Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships https://pod.fo/e/27407fRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the emotional and psychological side of injuries and share some tips and pitfalls to help you get back to climbing stronger than ever.Listen to more Fundamentals episodes:thenuggetclimbing.com/fundamentalsRevival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month.KAYA:kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO.Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/fundamentals-s2-part-5Nuggets:(00:00:00) – Intro(00:00:19) – Injuries we thought we wouldn't come back from(00:05:02) – Caveats, & the inevitability of injury(00:09:19) – Jesse's Tip #1: When you do get injured, see the most experienced climbing-specific professional that you can afford as soon as possible(00:11:07) – Bonus Tip: Be persistent with your doctor and take control of your future(00:14:23) – Steven's Tip #1: Know that it's going to be ok(00:16:04) – Jesse's Tip #2: Understand the relationship between velocity and volume(00:19:07) – Steven's Tip #2: Let yourself experience whatever emotions come up(00:27:08) – Jesse's Tip #3: Find ways to keep loading or climbing(00:31:19) – My best onsight season ever(00:35:07) – Steven's Tip #3: Treat rehab like training (and how I rehabbed my first pulley injury)(00:38:41) – Jesse's Tip #4: Protect your identity(00:43:16) – Steven's Tip #4: Take a break from the climbing world if you need to(00:46:59) – Jesse's Pitfall #1: Seeing a medical pro who doesn't understand your sport/identity(00:52:40) – Steven's Pitfall #1: Testing/checking your injury constantly(00:57:28) – More finger rehab tips(00:58:53) – Jesse's Pitfall #2: Ignoring it for too long (give your injury a chance to self-resolve)(01:07:18) – Steven's Pitfall #2: Thinking of yourself as fragile or prone to reinjury after an injury(01:09:54) – Jesse's Pitfall #3: Being negative (talking and thinking negatively about your injury)(01:14:13) – Steven's Pitfall #3: Trying to rush the process(01:15:27) – Bonus Tip: Upper body injury = walk a lot. Lower body injury = Pull-ups.(01:15:42) – Wrap up

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. We cover our favorite finger training methods, key principles to follow, how to apply your strength to the rock, how to avoid finger injuries, the power of consistency, and much more.Listen to more Fundamentals episodes:thenuggetclimbing.com/fundamentalsThe NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.KAYA:kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO.Check out the Tension Board 2:tensionboard.com/nuggetOr use the Tension app to find a TB2 near you.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/fundamentals-s2-part-4Nuggets:(00:00:00) – The NUG(00:01:19) – Two things that have improved Jesse's finger strength(00:04:12) – Using climbing to gain finger strength(00:07:53) – Overview(00:09:05) – Steven's Tip #1: Do something simple enough that you can be consistent with it, and do it for a very long time(00:11:02) – Examples of simple consistency(00:13:48) – Climbing on a board(00:18:14) – Jesse's Tip #1: You probably don't need much finger training(00:19:37) – Maintaining finger strength on a trip(00:21:50) – Steven's Tip #2: Use big edges to get strong and use small edges to apply that strength to the rock(00:31:28) – Jesse's Tip #2: Understand the adaptations from different styles of training(00:37:41) – Owning the hold(00:38:43) – Finger curls/active flexion(00:42:53) – Building forearm capacity and endurance(00:44:08) – Rate of force development(00:46:12) – Wall crawls/crimp crawls/low gear(00:48:33) – Steven's Tip #3: Own the hold(00:53:32) – RPE and 10-second hangs(00:56:32) – Jesse's Tip #3: Practice grips on the wall(01:01:28) – Steven's Tip #4: Train a variety of grip types(01:11:54) – Bonus Tip: The Ladder Program(01:14:56) – Jesse's Pitfall #1: Training too heavy(01:17:20) – Genetric freaks and the 200 lb goal(01:18:25) – Steven's Pitfall #1: Not considering how you climb when you train your fingers (i.e. Your finger training should be specific to you)(01:22:26) – Jesse's Pitfall #2: Doing your finger training when you're tired(01:24:38) – Watching Tyler Nelson one-arm hang a 15mm edge when tired(01:27:53) – Rate of Force test(01:29:28) – Steven's Pitfall #2: Switching protocols too often(01:30:30) – Jesse's Pitfall #3: Too much “perfect” edge training(01:34:44) – Steven's Pitfall #3: Stressing out about which protocol is “the best”(01:36:30) – “It takes years”(01:38:18) – Bonus Tip: N=1(01:39:55) – Wrap up

Adam Callninan transitioned from wanting to be a doctor into a serial entrepreneur and is the founder behind company's Pentane and BottleKeeper. He's found success by crowdfunding and Facebook ads, and he's made an appearance on Shark Tank. He now takes a seat to discuss his pathway to profitability in his businesses and how to reach your target audience with your business ideas.  Adam talks about focusing on creating compelling content when marketing a crowdfunding campaign, managing fixed expenses to achieve profitability, and listening to customers so you can alter services/products accordingly. He also highlights the importance of adaptability and willingness to learn new skills when going down the path of entrepreneurship. Resources:Email Ryan: podcast@upflip.comConnect with Adam: www.Pentane.comEp 137 How to Build a Million Dollar Business You Love: https://www.upflip.com/podcastConnect with UpFlip: On Facebook On Instagram On Youtube @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighting Estado Critico changed his career, making changes to reach his full potential, how many carrots he eats in a day, future competition goals, and more.Become a Patron:patreon.com/thenuggetclimbing PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Crimpd:crimpd.comOr download the Crimpd app for free!Check out the Tension Board 2:tensionboard.com/nuggetOr use the Tension app to find a TB2 near you. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/alex-megosNuggets:(00:00:00) – Intro(00:02:38) – Change 9b+, kneebars, and two 9a's(00:09:35) – His 9b project in Flatanger(00:10:26) – 9b+ & 9c projects(00:14:45) – Bibliographie(00:20:00) – Germans are easy to talk to(00:21:08) – The America Tour(00:34:59) – Becoming a professional climber(00:38:07) – Onsighting Estado Critico 9a(00:43:59) – Fighting his way up Change(00:45:51) – Leg pump(00:46:55) – Falling in love with Norway(00:48:38) – The stress of projecting in Flatanger(00:50:01) – His peak shape in 2017(00:52:34) – Resting more to reach his full potential(00:55:47) – 13 training sessions in a week(00:57:34) – Working on climbing with less tape(01:02:59) – Going vegan to sweat less, & avoiding processed food(01:05:50) – Carrot consumption(01:07:51) – Olympics(01:11:31) – Bouldering competitions(01:12:51) – The board master(01:14:37) – Outdoor bouldering(01:16:00) – Wrap up

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to combine board sessions with finger training, repeater protocols for long boulders, process goals, and much more.Watch the Video Interview of this episode:EP 237: Yves Gravelle Returns — Uncut VideoBecome a Patron:patreon.com/thenuggetclimbing The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard design.Crimpd:crimpd.comOr download the Crimpd app for free!Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/yves-gravelle-returnsNuggets:(00:00:00) – Intro(00:03:59) – The 200 lb grip goal(00:07:31) – How Yves makes a training program, the Gap Analysis, & benchmarking(00:11:28) – Limiting factors(00:12:15) – The Sport Audit(00:15:13) – Joint angles for edge lifting(00:19:19) – Specializing(00:20:36) – The challenge for climbers with building finger strength(00:21:18) – More on specialization(00:22:51) – Forearm hypertrophy exercises(00:24:58) – Lifting vs. hanging vs. overcoming isometrics(00:30:33) – Grip positions for different goals(00:36:07) – 20mm vs. 25mm edge training(00:38:29) – How to build a 3-month grip training program(00:45:56) – Yves' edge lifting protocols(00:53:35) – When to progress weight(00:54:50) – Wellness questionnaire & readiness test(00:56:20) – When to change your training schedule(00:58:23) – When to push out of your comfort zone (i.e. The Shock Week)(01:00:08) – Hypertrophy & long-term finger strength gains(01:04:27) – Lazy athletes get strong(01:05:29) – Repeaters(01:07:44) – Changing your schedule or program(01:10:48) – My takeaways so far(01:12:02) – How to combine board sessions with finger training(01:20:04) – Training for a 23-move boulder(01:22:44) – Pacing & effeciency(01:25:37) – Summary of my example training plan(01:35:12) – More about repeaters(01:40:46) – How to maintain finger strength in season(01:48:05) – Yves' recent grip comp & climbing goals(01:55:22) – Yves' gap analysis for comps(01:57:15) – Planning & process goals(01:59:05) – Yves' job as a special effects artist(02:01:06) – Yves' YouTube channel(02:01:54) – Climbers getting into grip sports(02:02:47) – Outdoor rock goals & his last Hueco trip(02:05:45) – Wrap up & EXTRA teaser for Patrons

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and sharing climbs, mastering benchmark climbs, how to iterate on your climbs for incremental progress, hacks for building a home wall on a budget, and more.Listen to more Fundamentals episodes:thenuggetclimbing.com/fundamentalsThe NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Check out the Tension Board 2:tensionboard.com/nuggetOr use the Tension app to find a TB2 near you.Mad Rock:madrock.comUse code “NUGGET” at checkout for 10% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/fundamentals-s2-part-2Nuggets:(00:00:00) – Intro(00:01:20) – Best spray walls(00:05:46) – Terrain drives technique(00:08:00) – Choosing a wall angle(00:10:07) – Jesse's Tip #1: Home wall setup considerations (Use a mix of good and bad holds, a mix of textures, complement your local area, etc.)(00:13:05) – Steven's Tip #1: Build yourself a repertoire of quality climbs, and try to master them(00:17:45) – Bonus Tip: Cluster holds to build skills and learn movement(00:19:12) – Bonus Tip: Iterate on your climbs for incremental progression(00:24:52) – Jesse's Tip #2: Supercharge your sessions with route setting(00:27:59) – Steven's Tip #2: Work on climbs that are hard for different reasons(00:28:57) – Bonus Tip: Set chaotically (i.e. Set boulders without trying the moves, and try not to tweak them)(00:33:17) – Jesse's Tip #3: Do not underestimate the value of a short session on a home wall(00:35:52) – Steven's Tip #3: Circuits!(00:40:13) – Jesse's Tip #4: Make wood holds to save money(00:43:27) – Steven's Tip #4: Set foot moves(00:49:23) – Steven's Pitfall #1: Always trying new stuff and having crap sessions(00:52:08) – Jesse's Pitfall #1: Not having the right mix of holds for the skill level(00:54:33) – Steven's Pitfall #2: Not keeping track of your sessions(00:55:51) – Jesse's Pitfall #2: Not stopping when you power down (i.e. climbing too much and getting injured)(00:57:40) – Sandbagging on spray walls, and trusting your eyes(00:59:42) – Steven's Pitfall # 3: Only having big blobby footholds(01:02:03) – Steven's Pitfall #4: Not making your home wall cool (plus tips for building a cool home wall on a budget)(01:07:32) – Quantum leaps

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board, etc. This episode contains nuggets for folks who are just getting started with board climbing, as well as seasoned board lords.Listen to more Fundamentals episodes:thenuggetclimbing.com/fundamentalsThe NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard design.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Crimpd:crimpd.comOr download the Crimpd app.Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order.BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/fundamentals-s2-part-1Nuggets:(00:00:00) – Intro(00:01:14) – Our board climbing experience(00:05:42) – Jesse's Tip #1: Treat it like training (pay attention to weekly volume and progress it slowly)(00:07:09) – Bonus Tip: Keep board sessions short when training power(00:10:21) – Steven's Tip #1: Have a clear plan for your session (and develop 2-3 go-to session formats that work well for you)(00:11:39) – Example board session formats(00:13:45) – Wall crawls (aka crimp crawls) & Jesse's 3x3 session(00:15:32) – Jesse's Tip #2: Be creative and use the whole board as a tool (use extra holds/feet to learn hard moves)(00:22:44) – Steven's Tip #2: Don't be afraid to break the rules(00:25:08) – Jesse's Tip #3: Jesse shares his methodology for teaching V4/5 clients how to use the Moonboard(00:29:32) – Steven's Tip #3: Do what you can do consistently and build on it slowly over time(00:31:38) – Bonus Tip: Work hard moves backwards, and jump from the ground to practice latching(00:32:53) – Bonus Tip: Find a TB2 to climb on (and why I chose the TB2)(00:34:01) – Steven's Pitfall #1: Using your board as your only form of climbing(00:37:59) – More about wall crawls (aka crimp crawls)(00:39:03) – More love for the TB2(00:44:32) – Jesse's Pitfall #1: Taking board grades too seriously(00:47:49) – Steven's Pitfall #2: Using board grades to downgrade outdoor climbs(00:49:04) – Benchmark rants(00:50:39) – Jesse's Pitfall #2: Too much too fast(00:53:13) – Steven's Pitfall #3: Doing too much of the same thing(00:54:44) – Jesse's Pitfall #3: Doing too much off-the-wall finger training in conjunction with board climbing(00:56:56) – One thing I like to do on the hangboard if I'm board training a lot(00:57:48) – You need a reason to train things(00:59:17) – Using wall crawls to maintain finger strength(01:00:38) – Wrap up

Another great client story for you today, as we hear from Emily about how she reversed the effects of the PCOS that had been plaguing her for years! Emily dealt with unusual bleeding, unpredictably long cycles, chronic fatigue, and more. She shares how she reversed these effects once she realized "healthy eating and exercise" weren't cutting it for her. What an impact this has made on her life, physically, mentally, and spiritually! Enjoy hearing from Emily! NOTE: This episode is appropriate for all audiences. EMILY'S BIO: Emily has been married to Jeremiah for almost 3 years, and they make their home in the beautiful Great Lakes State of Michigan! When not working as a forest school leader, Emily loves to hike, swim in lakes, cross country ski, read novels, and bake pastries for friends and family.  SHOW NOTES: Tracy Mann, R.D. -- www.everydaynutritionllc.comEp. 46: Nutrition Tips for Every Woman, with Tracy MannEp. 20: Nutrition for PCOS, with Tracy MannLooking to create your own team of trusted providers? Woven is here for you! We have a program available that allows you to work with 3 providers of your choice from our list of trusted and vetted women's health providers (including registered dietitians, restorative medical providers, mental health counselors, lactation consultants, etc) without paying their first consultation fees! For a one-time cost, you are able to "try out" these major providers on your own before you decide your next steps! Click here for more info. Interested in learning about the Creighton Model System? You're in the right place! Register for Creighton Introductory Session: Register here for our next Introductory SessionLooking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources: Substack Newsletter (free)Website Resources (free)Send us a Text Message.Support the Show.This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.

Welcome to today's episode of "AI Lawyer Talking Tech." In this dynamic landscape, we're exploring the intersection of artificial intelligence and the legal profession. From the ongoing debate over AI regulation to groundbreaking joint ventures like creance.ai by PwC Germany and Aleph Alpha, the legal industry is at the forefront of technological innovation. We'll delve into the critical issues surrounding privacy in civil discovery, the implications of extended reality technologies, and the transformative impact of AI on legal workflows. Stay tuned as we unpack these pivotal developments and discuss how they shape the future of legal practice. Legal Profession Split on How to Regulate AI Use10 Jun 2024Artificial LawyerPwC Germany and Aleph Alpha Launch Founded Joint Venture creance.ai10 Jun 2024Legal Tech BlogThe Privacy Paradox in Discovery09 Jun 2024Vanderbilt JETLawTowards Future-Proof, Rights-Respecting Automated Data Collection: An Examination of European Jurisprudence09 Jun 2024Vanderbilt JETLawRevisiting Code-as-Law: Regulation and Extended Reality09 Jun 2024Vanderbilt JETLaw[Webinar] Rise of the Machines IV: Maximizing the Benefits of Technology in Law Practice Workflow10 Jun 2024JD SupraTech groups call for preempting state laws in privacy bill10 Jun 2024MSN United StatesAnalysis: Arm, Qualcomm legal battle seen disrupting AI-powered PC wave10 Jun 2024Klse I3investor.comEp. 18: The Value of Adaptability and Foresight in the Shifting Legal Landscape10 Jun 2024Hurst Limontes LLCVox PopulAI: Lessons from a global law firm's exploration of generative AI10 Jun 2024AshurstLandmark report reveals GenAI's time-saving impact on legal work10 Jun 2024City A.M.Latham & Watkins Launches Innovative Website, Setting New Standards for Legal Industry09 Jun 2024Japan PCWalker Morris: Legal Risks of the Factory of the Future09 Jun 2024Manufacturing DigitalJusline.at: Your One-Stop Legal Resource in Austria08 Jun 2024Japan PCCooley Launches New Website to Enhance User Experience08 Jun 2024Japan PCHungarian Bar Association's Website Revolutionizes Legal Services08 Jun 2024Japan PC2024 AILA Chapter Pro Bono Champions07 Jun 2024AILAStanford study finds AI legal research tools prone to hallucinations07 Jun 2024VenturebeatA Lawyer's Guide Finding The Right Web Design and SEO Team07 Jun 2024Inspire To ThriveLaw Firms Gear Up To Battle Deepfakes07 Jun 2024Above The LawAnatomy Of A Winning Tech Rollout: Solving The ‘Pain Points' [Sponsored]07 Jun 2024Above The LawState Regulators Address Insurer's Use of AI: 11 States Adopt NAIC Model Bulletin07 Jun 2024National Law ReviewVeteran General Counsel Helps High-Caliber Client While Achieving Optimal Work-Life Balance07 Jun 2024AxiomLaw.comReal vs. Artificial: The Top Three Reasons Why AI Can't Replace a Real-Life Attorney07 Jun 2024JD SupraTexas AG Launches Data Privacy Team07 Jun 2024JD SupraTop 15 Biglaw Firm Is On A Quest To Reach 1K Lawyers In The U.S.07 Jun 2024Above The LawRight To Know - June 2024, Vol. 1807 Jun 2024Clark HillWalking a Tightrope: California Invasion of Privacy Act and AI07 Jun 2024Blank Rome

MAN 2 MAN PODCAST HOSTED BY 19KEYS 7 STEVE JDiscover why truth is non-negotiable, why an apology is a correction of a lie, and why truth must be defended at all costs. This isn't about going with the flow; it's about creating your own stream and standing by it, unapologetically.Arm yourself with a perspective that refuses to dilute its essence for acceptance. Embrace the power of truth and the strength it takes to uphold it, just as Socrates did. Don't just watch—activate the part of you that's unyielding in the quest for authenticity.#RejectApologies #EmbraceSocrates #StandForTruth #IntellectualRebellion #UnapologeticBook link crownz19.comGoldewater.comEp. 15

MAN 2 MAN PODCAST HOSTED BY 19KEYS 7 STEVE J19keys and Steve jones ,DIVES IN KANYE RANTS, ELON MUSK WAR AGIANST DEI , HOW TO BUILD OUR OWN SYSTEMS ,, JONATHAN MAJORS, CHRISTAN KEYES REVELATION, CUSTOMIZATION OF SELF ETC.Book link crownz19.comGoldewater.comEp. 11

MAN 2 MAN PODCAST HOSTED BY 19KEYS 7 STEVE JSHAUN KING BANNED, CALLS BIDEN WAR CRIMINAL, AGE OF AQUARIUS, FAMILY & CHRISTMAS TRUTH Book linKhttps://crownz19.com/products/paradig...Goldewater.comEp. 13

ON PODCAST 125…DONATE: PAYPAL.ME/JAPANWUT … We discuss Japanese robots that encourage absenteeism, how Japan and Vietnam are using Society 5.0, and how the Supply Chain Wars are affecting you and your family. Strap in, you are living in Interesting Times.Follow Matt: Twitter / Facebook Page / InstagramOfficial Website: matthewpmbigelow.comEP 125 Show NotesNEW PRODUCTSDiscover trending products from Japan.JAPANJapan PM Kishida vows to take lead in decarbonization in Asia‘Nowhere to go': African refugee applicants camp in Tokyo parkJapan's Nippon Steel to buy US Steel for $14.1 bn: firmsSingapore, Japan work on green and digital shipping corridor developmentSK's Chey proposes South Korea-Japan economic bloc akin to EUJapan to issue $11 bln in climate transition bonds in February -sources SOCIETY 5.0Stability AI's plan to counter AI's Silicon Valley biasStability AIChatGPT, other AI to be studied for military risk by new Japan bodyAbsent students in Kumamoto can now attend school via robotVietnam, Japan enhance cooperation in high-quality human resources trainingWARS. Korea, U.S., Japan start operating missile-info sharing systemUS clears AMRAAM and AIM-9X Sidewinder sales to JapanTerritorial disputes with Japan 'over,' Russia's top diplomat saysShippers mask positions, weigh options amid Red Sea attacksCHINAChina poised to eclipse Japan as the largest auto exporter in 2023China starts up world's first fourth-generation nuclear reactorChina to conduct sea trials for its first ultra-deepwater drilling ship

The year's most popular editing tip, plus four more strategies I don't want you to miss.What's the best editing tip you've learned this year?If you've been listening to Your Next Draft all year, there are quite a few to pick from—fifty, in fact.So in this episode, I'm taking a look back at this year on Your Next Draft. I've selected the top five editing tips from 2023, tips you can put to use in your writing right away.In it, you'll hear:The most popular editing tip from 2023The editing principle I use with every manuscript and every clientThe editing strategy a client pitched me (that has since become one of my favorite tools!)And more!It's been a great year on the podcast. I can't wait to share more editing strategies with you in 2024!Links mentioned in the episode:Get my Scene Analysis Worksheet: alicesudlow.com/sceneworksheetFind J.D. Edwin's books: jdedwin.comEp. 8: What Is a Scene? The Ultimate Guide to Write and Edit Amazing ScenesEp. 23: 3 Simple Steps to Edit Absolutely Anything in Your NovelEp. 20: Listen in on a Real-Life Scene Edit with Author and Editor Kim KesslerEp. 33: The 3-Step Formula to Evoke Emotion and Make Your Readers FeelEp. 35: How to Create an Editing Process That Works for You With Author JD EdwinEp. 50: Use This One Editing Tip for Everything You WriteSupport the showWant more editing tips and resources? Follow me on Instagram and Facebook.And if you're enjoying the podcast, would you mind leaving a rating and review on Apple Podcasts? That helps more writers find these editing resources. And it helps me know what's helpful to you so I can create more episodes you'll love!Loving the show? Show your support with a monthly contribution »

Full Show Notes at 77.balancingbusypodcast.comDo you ever find yourself buried under a mountain of to-dos? If you're here with me on Balancing Busy, my guess is a resounding YES!Fear not! Today, we're not just tackling your to-do list. I'm thrilled to guide you through this, and to make it as simple as possible, I've broken it down into seven easy-to-follow steps. These steps can transform that chaos into calm, helping you regain control over your life. Are you ready? Let's do this!LINKS YOU NEED:Let me know what you thought of this episode by connecting with me on InstagramEp 41: How to do a Brain Dump When Your Brain Is At Capacity: 41.balancingbusypodcast.comEp 52: Stop Procrastinating: 3 Tips That Actually Work!: 52.balancingbusypodcast.com

unbridledminds2020@gmail.comEp. 7 - John of the Unbridled Minds Podcast (rumble.com)Ep. 7 John Solo of the Unbridled Minds Podcast - YouTubeSologenic DEX & NFT Marketplace | Crypto Asset Trading, DeFiSupport the show

I'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on her incredible accomplishments and discuss new and exciting strategies and considerations for female endurance athletes, especially women 35 and beyond.  She empowers them by dispelling industry stereotypes and reaching a zero-injury rate. For background, Louise Valentine is a best-selling author, published researcher, and award-winning sports medicine, exercise science, holistic health, and performance expert. She is the 2023 American College of Sports Medicine Practitioner of the Year. Her website, BreakingThroughWellness.com, helps active women 35 and older manage hormone shifts and improve health, body composition, and running with less stress!Louise's courses and coaching are for you if you can't stand hormones affecting your health, fitness, or endurance performance. __________Click here to apply for coaching!__________Today you'll learn all about:[3:19] Earning the ACSM Practitioner of the Year Award[5:10] Contributions to a new sports medicine textbook [6:38] Strategies for active women with excess weight and hormonal changes[8:34] Energy-first approach and aligning running goals with physique goals[10:15] Strategic calorie reduction[11:51] Client results[12:47] Addressing myths in female-specific exercise strategy for women 35+[17:49] Understanding hormonal changes and taking control of health[22:29] Science-based training and injury prevention for 35+  female runners[27:19] Dynamic functional lifting[30:08] Strategic layout for body composition and performance[31:25] Gut health struggles and the importance of nourishment[36:37] The importance of lifting heavy for female endurance athletes[41:05] The question Louise wished Philip had asked[41:50] Where to learn more about Louise[42:50] OutroEpisode resources:Free blog articles, videos, mini-courses & a 4-month 1:1 learning experience at BreakingThroughWellness.comEp 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise ValentineSupport the show

Today I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He uses an evidence-based approach to help his clients achieve their goals sustainably.On episode 58, we talked about energy flux and the high energy flux lifestyle, which is a way of eating more, burning more fat, and building more muscle. If you haven't listened to that episode yet, I highly recommend you check it out. It's full of practical strategies to improve your health and body composition.We're going to talk about how to make fat loss feel easier to get and stay lean. We all know that losing fat can be challenging, so we're going to discuss some strategies and scenarios that can help you overcome the obstacles and make dieting more manageable and sustainable.__________Click here to apply for coaching!__________Today you'll learn all about:[4:33] Personal struggles with fat loss and fitness modeling[15:01] The importance of energy balance in fat loss[20:02] Proactive dieting vs reactive training[27:20] Energy density and comparing food sources[31:34] The importance of food choices and satiety[39:20] Constructing fat loss diets with whole foods first approach[46:47] The importance of viewing food choices holistically[52:53] Setting clients up for success in fat loss[58:10] The importance of tracking in body composition progress, and improving awareness and relationship with food[1:05:30] Self-monitoring techniques and weight maintenance thresholds[1:09:35] Energy intake, expenditure, and movement[1:15:15] What Brandon is up to now and where to learn more[1:17:10] OutroEpisode resources:Brandon's podcast: Chasing Clarity: Health and Fitness PodcastIG - @brandondacruz_Email - bdacruzfitness@gmail.comEp 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruzSupport the showApply for 1-on-1 coaching ⬇️https://www.witsandweights.com/apply-for-coachingOr schedule a FREE results breakthrough call with Philip ⬇️https://witsandweights.com/free-callAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Monday baby! you already know it's the face value podcast! this week, we chopped it up with the legendary @aalexisjae and her partner in crime @new_position_ ! we talked freestyle music in east harlem, the Weekend's HBO show, and how 4th of July in Pilsen used to go crazy! Be on the look out for new music from alexis jae feat. @lagoonychonga coming out july 28th! “Lifestyle” is out now on @audo.co new-position.comEp. 207 is streaming right now!Support the show

www.jtofjville.comEp: 132 of the #JTShowShow, @cut_dustin and I talk about #pasta found in the woods, #starwars, #baseball, @TheRock and more.  Thank you for all of the continued support!!! Every view helps!

Julia and Miranda reimagine Real Housewives Ultimate Girls Trip (RHUGT) (basically a reality tv show where housewives from different franchises go on vacation together, drink, dance, and yell at each other) but with everyday celebs! They draft their picks for Household Name Celeb, Problematic Celeb, Private / Offline Celeb, Irrelevant Celeb, Nepo Baby, Activist Celeb, Stan Twitter Fav, Wildcard, and Non-Actor / Singer / Dancer / Comedian / Model Celeb. Their picks are surprising and ridiculous, just how we like 'em. Instagram:@the.p.in.rasp@juliapeterkins@miranda.macgilivrayEmail: pinraspberry@gmail.comEp. Recorded on Apr. 16, 2023. Support the show

Thank you everyone for all the continued support!  Enjoy some snippets from Season I with seven amazing guests sharing thier journey and passion!Ep. 4 Interview with Actor Joe Suba | Check in on Derek's PicksIMDb:  https://www.imdb.com/name/nm1518157/Website:  www.joesuba.com | www.motivationandfaith.comClothing Line:  www.energymerch.comInstagram:  @joesuba Facebook:  www.facebook.com/joe.suba.3 Ep.  5 Interview with Home Decor Specialist Mike Owens | April Fools & MoreInstagram:  @mikeowens1210Email: americanmadebythesea@gmail.comEp. 6 Interview with  Author Dianne M. TarpyWebsite - Bradford Beech Tree Publishers (diannemtarpyauthor.com)Amazon:  Amazon.com: From the Heart (9781736633205): Tarpy, Dianne M.: BooksInstagram:  Dianne M. Tarpy (@diannemtarpyauthor) • Instagram photos and videosFacebook:   Dianne Tarpy | FacebookEp. 7 Interview with Author/ Blogger/ Certified Life Coach Joy OsahonInstagram:  Joy Osahon

Thank you everyone for all the continued support!  Enjoy some snippets from Season I with seven amazing guests sharing thier journey and passion!Ep. 4 Interview with Actor Joe Suba | Check in on Derek's PicksIMDb:  https://www.imdb.com/name/nm1518157/Website:  www.joesuba.com | www.motivationandfaith.comClothing Line:  www.energymerch.comInstagram:  @joesuba Facebook:  www.facebook.com/joe.suba.3 Ep.  5 Interview with Home Decor Specialist Mike Owens | April Fools & MoreInstagram:  @mikeowens1210Email: americanmadebythesea@gmail.comEp. 6 Interview with  Author Dianne M. TarpyWebsite - Bradford Beech Tree Publishers (diannemtarpyauthor.com)Amazon:  Amazon.com: From the Heart (9781736633205): Tarpy, Dianne M.: BooksInstagram:  Dianne M. Tarpy (@diannemtarpyauthor) • Instagram photos and videosFacebook:   Dianne Tarpy | FacebookEp. 7 Interview with Author/ Blogger/ Certified Life Coach Joy OsahonInstagram:  Joy Osahon

www.jtofjville.comEp: 129 of the #JTShowShow @cut_dustin and I talk about #golf, #themasters, #TheMandalorian and more. Thank you for the support

www.jtofjville.comEp: 126 of the #JTShowShow, @cut_dustin and I talk about #MarchMadness, a man living in a cave for years because he stole 24 dollars, dog breeds, and more.  Thank you for the support!

www.jtofjville.comEp 125 of the #JTShowShow, @cut_dustin and I talk about #Pokemon, #MARIODay, #NFLFreeAgency, #cutsStumpers and more.  Thank you for the continued support!!!

SUBSCRIBE @ WWW.THETRUCKINDAD.COMEp. 38 is one all you cool cats and kittens are gonna love. Bubba, Novacrane and myself dive into Life Liberty and The Pursuit of Happiness. East Palestine. Trucking rules and regs and the top 10 worst trucking companies in the world. I also pop the big question to Bubba, Who infact did you vote for?

www.jtofjville.comEp: 123 of the #JTShowShow, @cut_dustin and myself talk about #golf, @TigerWoods killing it on the #PGATour, the #icestorm that hit Lower Michigan, and more.  Thank you for all the support!!!

www.jtofjville.comEp: 122 of the #JTShowShow, @cut_dustin and I talk about the #SuperBowl, #PGATour, @TigerWoods, #UFOSightings, and moreThank you for the continued support. 

www.jtofjville.comEp: 120 of the #JTShowShow, @cut_dustin and I thank @TomBrady for his amazing career. Also, we talk about the #ChinaSpyBalloon, #ProBowlGames, #NFL, @DallasZoo and moreThanks for all the continued support!!

theflypaperpodcast@gmail.comEp 18: A simple recollection of Childhood and Capitalism, after receiving a "Friends & Family" postcard. Hosted on Acast. See acast.com/privacy for more information.

www.jtofjville.comEp: 118 of the #JTShowShow me and @cut_dustin rescue a dog, #nfl trivia, #Playoffs predictions, and much more

www.jtofjville.comEp: #115 of the #JTShowShow, cut and I talk #HouseOfTheDragonHBO, #football, man talk and more.  Please like, sub and share. #easteregghunt 

www.jtofjville.comEp: 114 of the #JTShowShow, #Cut and I rank draft worst #NFL fanbases, talk about the #packers and #patriots, and another round of #cutstumpers

www.jtofjville.comEp: 113 of the #JTShowShow Me and Cut review the #Packers and #Patroits game, we do some top 3s, #cuts stumpers and more. Like, share, and thanks

www.jtofjville.comEp: 112 of the #JTShowShow we talk about @cut_dustin #bighouse expirence, the #nfl, #FantasyFootball, #spiderman, and more.  Please like, sub and share

In this episode, Jessie and Angela chat about balance and what it REALLY means. Too often, people associate the word balance with “equal,” but in life, balance doesn't mean equal. Listen in as they chat about what balance means for them, and ways you can start your journey to achieving balance in your life. This week's challenge: Think about your priorities and how you can live your life around those priorities to find the feeling of balance.Resources: MarketingMomsBook.comEp 63: When Bulleted Lists Become Prison BarsSay hello on Instagram! @marketingmomspodcastSubscribe to get notified of new episodes marketingmomspodcast.comGrab the Marketing Moms book marketingmomsbook.comSupport the show

www.jtofjville.comEp: 111 of the #JTShowShow, me and @cut_dustin talk about #NCAAFootball, the #MichiganQBbattle, #fantasyfootballdraft and a Cut's Stumpers.  Thank you for the continued support. Were only getting better, thank you for the support.  Please comment to let me know what you wanna hear or anything

www.jtofjville.comEp: 110 of the #JTShowShow, me and @cut_dustin talk about #Warzone return aka #CampToffee, #GameOfThrones #HouseoftheDragon premier, some #nfl knowledge and more.  Please Like, share, RT. 

WWW.THETRUCKINDAD.COMEp. 24 The Return.... just catching up and talking with a good friend of the show.... check it out you'll love it!!

www.jtofjville.comEp: 109 of the #JTShowShow, @cut_dustin and I talk about #FantasyFootball, #NFL, #golf, #standupcomedy, my black eye and more

Today's guests already know each other quite well. Chelsea Simpson and Michael Stern are co-founders of The Emerging Leaders Project. This beautiful offering to the world stands for the recognition that our societies are in transition. The systems that we've relied upon for centuries are breaking down. And they're doing so at an accelerating rate, which can be pretty damn scary.But Chelsea and Michael recognize that as this breakdown accelerates it also creates the space for inspiring new possibilities. If we open our eyes and really look there are people, communities, organizations, and even entire nations who are rallying to meet this moment.The Emerging Leaders Project is an incubator for this conscious social change, working to empower leaders all over the world by giving them the tools and frameworks necessary to discover and create a thriving future for our species.Connect with Us:The Wonder Dome Newsletter http://bit.ly/3dTfdPi​Follow Andy on Twitter http://twitter.com/cahillaguerillaFollow us on Instagram http://instagram.com/thewonderdomepod​Like us on Facebook http://facebook.com/mindfulcreative.coachConnect with Chelsea and Michael:https://emergingleaders.usEp #03 Truth in the Silence (with Chelsea Simpson)https://integralalignment.comEp #22 Emergent Leadership (with Michael Stern)

www.jtofjville.comEp: 108 of the #JTShowShow, @cut_dustin and I talk about our #golfscramble, we test our taste buds on Pop, #TheOpen, #StAndrews, and our #Top5TVsitcoms (non animated) #Golf 

“Liberalism got its head cut-off today, and so we can obviously expect to see the body of liberalism begin to flap its wings and run around crazed and knocking things over and causing quite the ruckus.”“As of today, half the country now is officially fully pro-life.”Resources:  Get your ticket for the premiere of our new movie “The Return of the American Patriot: The Rise of Pennsylvania” with early bird pricing here: https://turleyproductionspremiere.ticketspice.com/ticketsSupport this channel. Get Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/Get your own MyPillow here. Enter my code TURLEY at checkout to get a DISCOUNT: https://www.mypillow.com/turleyLearn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to http://www.turleytalkslikesgold.comEp. 1022 The J6 Committee IMPLODES as Live Hearings SUSPENDED!!!Your skin will have that healing feeling when you use Curativa Bay Hypochlorous skin spray, a pure organic spray that will enhance skin tone, inhibit the toll of skin aging, relief from Acne, Rosacea, and much more. It also has powerful antiviral/antibacterial characteristics. Find us online at https://www.curativabay.com. Use promo code: TURLEY for an exclusive discount.Register HERE for our EARLY BIRD SPECIAL: https://conferences.turleytalks.com/It's time to CHANGE AMERICA and Here's YOUR OPPORTUNITY To Do Just That! https://change.turleytalks.com/Become a Turley Talks Insiders Club Member and get your first week FREE!!: https://insidersclub.turleytalks.com/welcomeFight Back Against Big Tech Censorship! Sign-up here to discover Dr. Steve's different social media options …. but without censorship! https://www.turleytalks.com/en/alternative-media.com Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts. 

Highlights:     “Keep in mind, the 2nd amendment clearly states that American citizens have the right to bear arms, we have a constitutional right to carry guns. But apparently, the Democrat monopoly in New York doesn't think so, but too bad for them, SCOTUS has stepped in and struck down the law as blatantly unconstitutional.”“This ruling today, I think, makes it very clear that whatever shenanigans these gutless RINO traitors want to pull with this legislation will ultimately get struck down by the Supreme Court. Because that's been the pattern that we've seen, an interrupted pattern from the Court for the last 15 years.”“As of today, there are now 1,930 counties protected by 2nd amendment sanctuary legislation at either the state or county level which represents 61% of the 3,141 counties in the nation. ” Timestamps:      [02:20] How the Supreme Court has just struck down a New York gun-control law [03:56] How this ruling has all but killed the absurd plans for gun control among RINOs[06:21] On the Second Amendment revolution that's sweeping the nation [08:06] Why Republicans are embracing the left when it comes to gun controlResources:  Support this channel. Get Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/Get your own MyPillow here. Enter my code TURLEY at checkout to get a DISCOUNT: https://www.mypillow.com/turleyLearn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to http://www.turleytalkslikesgold.comEp. 1022 The J6 Committee IMPLODES as Live Hearings SUSPENDED!!!Your skin will have that healing feeling when you use Curativa Bay Hypochlorous skin spray, a pure organic spray that will enhance skin tone, inhibit the toll of skin aging, relief from Acne, Rosacea, and much more. It also has powerful antiviral/antibacterial characteristics. Find us online at https://www.curativabay.com. Use promo code: TURLEY for an exclusive discount.Register HERE for our EARLY BIRD SPECIAL: https://conferences.turleytalks.com/It's time to CHANGE AMERICA and Here's YOUR OPPORTUNITY To Do Just That! https://change.turleytalks.com/Become a Turley Talks Insiders Club Member and get your first week FREE!!: https://insidersclub.turleytalks.com/welcomeFight Back Against Big Tech Censorship! Sign-up here to discover Dr. Steve's different social media options …. but without censorship! https://www.turleytalks.com/en/alternative-media.com Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts. 

www.jtofjville.comEp: 106 of the #JTShowShow #PrattDaddy comes back to talk about the #CollegeWorldSeries, #arkansas, #ArchManning #footballl and #cutsStumpers

www.jtovjille.comEp: 105 of the #JTShowShow, @cut_dustin and I talk about #TheBus, #CutsStumpers, Slipping on the ice, and more.  Thank you for all the continued support we get.

Highlights:     “The headlines today are evoking two very different reactions. If you're a Republican or a patriot, you're ecstatic, or you will be by the end of this video for sure… If you're a woke Democrat, you are clearly triggered over this morning's headlines and are even now preparing to film a TikTok video where you make an outright fool of yourself.”“What we're seeing here with Mayra Flores' astonishing victory in a Latino district that had never before voted Republican is actually part of a trend, and it's a wonderful trend where conservative Latinos, Latinos dedicated to faith, family, and freedom, are abandoning the Democratic Party in droves and voting Republican.”“A number of Trump-endorsed candidates won in Nevada yesterday, for governor, and the like. In South Carolina as well, lots of other Trump endorsees won. So yesterday continues to rack up wins for the good guys!” “It's no longer a question of whether there will be a red wave, the question now is: how big is it going to be.” Timestamps:      [02:32] Republican Mayra Flores won in a game-changing election in Texas[05:24] How Elon Musk and President Trump celebrated her victory[07:18] RINO Tom Rice crushed by his Trump-endorsed opponent in South Carolina and how other candidates endorsed by Trump won [09:53] On the red wave that's coming and how big it's going to beResources:  Register HERE for our EARLY BIRD SPECIAL: https://conferences.turleytalks.com/Support this channel. Get Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/Get your own MyPillow here. Enter my code TURLEY at checkout to get a DISCOUNT: https://www.mypillow.com/turleyGet your ticket for the premiere of our new movie “The Return of the American Patriot: The Rise of Pennsylvania” with early bird pricing here: https://turleyproductionspremiere.ticketspice.com/ticketsLearn how to protect your life savings from inflation and an irresponsible government, with Gold and Silver. Go to http://www.turleytalkslikesgold.comEp. 1006 Russell Brand Gets RED PILLED!!!It's time to CHANGE AMERICA and Here's YOUR OPPORTUNITY To Do Just That! https://change.turleytalks.com/Become a Turley Talks Insiders Club Member and get your first week FREE!!: https://insidersclub.turleytalks.com/welcomeFight Back Against Big Tech Censorship! Sign-up here to discover Dr. Steve's different social media options …. but without censorship! https://www.turleytalks.com/en/alternative-media.com Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts. 

Addiction isn't just applicable to a substance use disorder. Often the anxiousness of learning to live life as a griever can lead to overdoing, busyness, workaholism, etc. We can become addicted to being busy in an effort to avoid feeling our feelings.  "Keeping Busy" is actually one of the 6 Myths of Grief.  In this week's Takeaways & Reflections episode, I reflect on alcohol and the other ways addiction may be impacting life as a griever. I also dig deeper into the energetics of addiction and emotions; sharing about a healing modality in which I recently got trained, too. Shame and guilt are often two emotions associated with addictions of any kind. Participating in behaviors that are used in an effort to avoid only exasperating the guilt and shame that already existed. This cycle continues and makes it that much more difficult to get out of the pattern of addiction. Of course, addiction can become a mental health disorder; however, an important question to ask anyone who is struggling with addiction of any kind is: "What happened to you?" The origin of addiction often can be traced to something that happened, a circumstance, or a situation the person was exposed to long-term. And for so many, memories of pain often stem from childhood.  To break the patterns and cycle of addiction, one must be honest with themselves and others, expose the shame and guilt for what it is so the emotion loses its power and grip, and take positive action with support. If you are struggling with addiction, substance use disorder, or another mental health challenge, I've recently added a "Mental Health" resources tab on my website. If you are a Military, Veteran, or First Responder, there's a section just for you as well. RESOURCES:Book, Tuning the Human Biofield: Healing with Vibrational Sound TherapyBook, Power vs. Force: The Hidden Determinants of Human BehaviorBiofield TuningInterested in Biofield Tuning, Email: victoria [at] theunleashedheart [dot] comEp 6 | The Manifestation of Grief ______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief, substance use disorders, or a mental health challenge, free resources are available HERE and HERE.Enjoying the podcast? You may also enjoy my bi-weekly newsletter, The Unleashed Letters.

www.jtofjville.comEp: 104 of the JTShowShow, we talk about the #golftrip2022.  @cut_dustin is in Michigan as we talk about some golf courses, food, entertainment and more.  Please like, sub, share or w/e

www.jtovjille.comEp 102 of the #JTShowShow, @cut_dustin sit down to talk about some random facts in #sports, #cutsStumpers, #videogames and more.  Please like, sub, share or w/e

www.jtofjville.comEp: 101 of the #JTShowShow me and @cut_dustin talk about old people and technology, NFL updates, would you rather, and always #cutsStumpers.  Share with your mom #ymh 

www.jtofjville.comEp: #100 of the #JTShowShow is officially recorded.  We celebrate @MiguelCabrera hitting #3000Hits, where my podcast started from. #standupcomedy, #sports, rapid fire #CutsStumpers, and more.  Thank you for the two years of support!!!Thank you Earl, Prather, and Cut!!!!

We talk about the big 400th episode and tell cool Jesus stories. This podcast is sponsored by Better Help. Go to www.betterhelp.com/dutchhall to get 10% off your first month. To support the show, visit www.patreon.com/dutchhall Subscribe to our YouTube page www.YouTube.com/livefromthedutchhall To use our Amazon link go to our website www.livefromthedutchhall.comEp 

We record on a rare Saturday with comedian and fellow Norfolk County resident, Johnny Renton.  Also Robot Dave returns with a makeover and we get some feedback. This podcast is sponsored by Better Help. Go to www.betterhelp.com/dutchhall to get 10% off your first month. To support the show, visit www.patreon.com/dutchhall Subscribe to our YouTube page www.YouTube.com/livefromthedutchhall To use our Amazon link go to our website www.livefromthedutchhall.comEp 

Highlights:    “According to Matthew Rosenberg, the national security correspondent for The New York Times who was on the grounds of the Capitol Building when it all happened, January 6th was actually not a very big deal, but it's been fabricated into one by the leftwing activists disguised as journalists at the New York Time.”“Here we have a New York Times reporter on hidden camera admitting that the Times KNEW that “tons of FBI informants” were among those storming the Capitol, and yet, the Times has omitted telling its readers that.”“Trump and the MAGA movement are in many ways today stronger than ever. So, the New York Times can try to hide the truth all they want, but it's all irrelevant; their days of setting the agenda for the nation are indeed coming to an end.”Timestamps:     [02:25] Project Veritas' new sting revealing how a New York Times reporter admitted that the Times' coverage of the January 6th riots has simply not been accurate[05:28] How he admitted  that there were indeed FBI informants among those who attacked the Capitol[06:35] Why the NY Times is not reporting on these and why their agenda is failing  Resources:Support this channel. Get Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/PatriotSwitch.comEp. 887 BIDEN IS IMPLODING!!!It's time to CHANGE AMERICA and Here's YOUR OPPORTUNITY To Do Just That! https://change.turleytalks.com/Get your own MyPillow here. Enter my code TURLEY at checkout to get a DISCOUNT: https://www.mypillow.com/turleyBecome a Turley Talks Insiders Club Member and get your first week FREE!!: https://insidersclub.turleytalks.com/welcomeFight Back Against Big Tech Censorship! Sign-up here to discover Dr. Steve's different social media options …. but without censorship! https://www.turleytalks.com/en/alternative-media.comThank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts. 

www.jtofjville.comEp: 96 of the #JTShowShow me and @cut_dustin introduce a new segment called #CutsStumpers. We talk #sports, trivia, about life and more.  Please share to grow the cause.  I'm trying to get a @Spotify deal.

Given this is the official start to the second season, I had to have my great friend on again, Ray Lavoie. He was my first guest, and if you didn't listen to the first episode, go back, and get some background on the topic of flow, and it is still the most downloaded episode to date.  Ray is a Ph.D. professor and researcher for Merrimack University, with his main focus being in the realm of “Flow”. This is a very challenging topic because it's so subjective and little measurable research has been done, until now! This episode we dive intoHow he does his research and challenges with itThe amazing discoveries he's makingHow he sets up flow for himselfHow curiosity can help individuals improve their chance of flowAn incredible charity he's a part of - Higher Learning Foundation that is creating an incredible model of improving mental health for students For more information about the HLF charity check out:@higherlearningfoundataion Or their website - https://www.higherlearningfoundation.com/More from Rhyland@RQTrainingNutritionwww.RQTrainingNutrition.comEp 270:00 - Intro1:22 - Greetings2:00 - How has the research into flow going?2:50 - The peer review process8:00 - Was the difficulty of the review process related to your unique subject matter?14:00 - What flow is and what flow isn't15:35 - How do you know if it's flow or not?20:15 - Emotional attachments and flow26:45 - Are you helping athletes understand flow?30:00 - Why flow doesn't happen often35:35 - Do you have any other strategies people should pay attention to?39:26 - Flow and Identity41:00 - Psychological momentum46:00 - Do you have things you utilize to get into flow?52:40 - HLF - fostering wellbeing59:30 - Group flow & Flow in Marketing1:02:00 - Mental health first aid1:04:00 - Find out more about HFL1:05:45 - Outro

www.jtofjville.comEp: 94 of the #JTShowShow, I sit down with @cut_dustin to talk about the #NFLPlayoffs, the #Packersloss, #NewJerseyfood, @onebite pizza places we visited and more.  Please share if you enjoy.

Your business should be more than just crunching numbers and filing paperwork; it should be the full embodiment of who you are. And today on The Uncensored Empath, Sarah is joined by Rebecca Sharp to discuss just that. A life coach and branding alchemist for coaches and healers, Rebecca shares both her personal and professional experiences on how and why we need to alchemize our businesses by aligning it with our fullest selves. Spending the majority of her career in a male-dominated industry where masculine energy was praised, Rebecca finally learned to embrace her divine feminine and connect with the freedom of embodying her authentic self. Listen to learn how you can find that magic alchemy for yourself and more! In this episode of The Uncensored Empath:How Illuminated has changed Rebecca's life for the better Why she decided to finally embrace her feminine energyThe magical place where alchemy meets business Alchemizing your voice to find clarityWhy she approaches branding from a holistic and individualized lensThis show is supported by:LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah's secret Spotify playlist! Follow Rebecca:Instagram: @findyoursoulsparkWebsite: findyoursoulspark.comEp. 152 Finding Your Way Out Of Perfectionism with Rebecca Sharp This show is produced by Soulfire Productions

Highlights:   “What I argued in my August video is that this Cuomo scandal, which at the time was looking like it was going to bring both Cuomo brothers down, that Cuomo scandal was eventually going to turn into a full-blown CNN scandal. CNN would be implicated in the very corruption that brought down two very powerful and influential leftwing activists, and that implication may indeed bring CNN down as well.”“CNN, the most DIS-trusted name in fake news precisely because of anchors like Chris Cuomo, is now realizing that  Chris has an honesty problem; he has a clear allergic aversion to the truth!”“We can see how the two sides are squaring up to each other: you've got one side saying they knew nothing of any unethical behavior, you've got the other side saying no one less than the president of the network himself knew of it and was perfectly cool with it! So we can see that Cuomo looks like he's ready to burn the whole thing down.”“CNN appears to be trying to preemptively weaken Cuomo with these fresh allegations, all the while Cuomo is hinting that he's ready to burn the whole thing down. Butter the  popcorn gang, because this is going to be good!”Timestamps:   [02:33] How I predicted that the Cuomo fallout may spill over to CNN[04:28] Chris Cuomo's massive lawsuit against CNN[07:03] How CNN had been covering up for Cuomo and then change their tune recently [11:00] The latest sexual allegations against Chris Cuomo and why his lawsuit may indeed be the end of CNNResources: PatriotSwitch.comEp. 596 CNN in CRISIS as CUOMO SCANDAL May END Network!!!Ep. 136 The Colossal FALL of Oprah Winfrey!!!Get your own MyPillow here. Enter my code TURLEY at checkout to get a DISCOUNT: https://www.mypillow.com/turleyGet Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/What is CRT? Where does CRT come from? Download your FREE guide from Dr. Steve Turley and find out WHY Americans are turning against CRITICAL RACE THEORY!!! https://www.turleytalks.com/wokeBecome a Turley Talks Insiders Club Member and get your first week FREE!!: https://insidersclub.turleytalks.com/welcomeFight Back Against Big Tech Censorship! Sign-up here to discover Dr. Steve's different social media options …. but without the censorship! https://www.turleytalks.com/en/alternative-media.com Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts. 

Highlights:   “With Biden actually considering more draconian lockdowns with the advent of the Omicron variant, clearly, the Republicans have an amazing political opportunity here. And it's also clearly freaking out the Democrats.”“These two leftwing hacks - the NY Times and Salon.com - actually blame the Republicans for politicizing Covid at the very same time they blame the most covid deaths on Trump supporters in the deepest red Trump counties. It's the most bizarre hypocrisy I think I've seen. These are preachers who denounce homilies!” “Republicans are using the upcoming government shutdown as leverage to completely defund federal vax mandates. As far as many Republicans are concerned, not a dime of tax-payer  money should be used to fund the enforcement of a single vax mandate.”“When all is said and done, the major victim in this pandemic will be the political career of Joe Biden himself!”Timestamps:   [02:38] Why the leftists at salon.com is recognizing that GOP will exploit the new Covid variant[04:01] How people are openly expressing concerns about Biden's incompetence[06:51] On NY Times and salon.com hypocrisy on the issue of politicizing the Covid virus [08:01]  Biden's imploding polls and how Republicans will crush Democrats with OmicronResources: PatriotSwitch.comEp. 642 CNN Admits Trump is Running a SHADOW PRESIDENCY!!!Get your own MyPillow here. Enter my code TURLEY at checkout to get a DISCOUNT: https://www.mypillow.com/Get Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/What is CRT? Where does CRT come from? Download your FREE guide from Dr. Steve Turley and find out WHY Americans are turning against CRITICAL RACE THEORY!!! https://www.turleytalks.com/wokeBecome a Turley Talks Insiders Club Member and get the first 2 weeks FREE!!: https://insidersclub.turleytalks.com/welcomeFight Back Against Big Tech Censorship! Sign-up here to discover Dr. Steve's different social media options …. but without the censorship! https://www.turleytalks.com/en/alternative-media.com Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to sign-up for the 'New Conservative Age Rising' Email Alerts. 

Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully. Additional Resources: Holiday Mindful Eating Course - Get on the wait list by emailing info@CrossFitMorgantown.comEp. 53: RASle Dazzle: Using your Reticular Activating System Ep. 38:Can You Love Yourself Now & Still Want To See Change?Ep. 34: Sarah's Mindful Eating Interview With JeffEp. 19: Work For A Feeling, Not A NumberEp. 3: The Best Diet For YouBlog: Diet Truth Bomb (https://crossfitmorgantown.com/diet-truth-bomb/)Email: sarah@crossfitmorgantown.comFacebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/Instagram: @cf_morgantown @sarah_giosi

www.jtofjville.comEp: 91 of the #JTShowShow I talk about #standupcomedy, the new #JamesBond movie #NoTimeToDie2021 without giving spoilers, the #JohnGruden situation and #videogames.  Thanks for the support!

www.jtofjville.comEp: 90 of the #JTShowShow I talk about #SquidGames, #DaveChappelleTheCloser, #standupcomedy, the comparison of #stafford and #Rodgers and more.  Like, subscribe and share if you wanna. 

www.jtofjville.comEp: 89 of the #JTShowShow (yes im still going strong) I talk about #standupcomedy when I got to preform at an open Mic event, #flynnsonofcrimson, the #michigan football game and the #packers game.  Thanks for tuning in

Hey Parents,Is your teenage daughter feeling a bit overwhelmed by ‘all the things' right now?what's going on around her? how she fits into her world?and how to be okay with missing something?The fear of missing out and the fear of messing up are REAL for teenage girls.And seem to be a hot button issue right now.Thankfully we're back to in-person learning here in the US, though, like every new beginning, there are some residual pandemic issues that are still being ironed out. One of the issues I'm hearing a lot about from the teenage girls enrolled in my 90 Days to a More Resilient Teen Coaching Programis that even though they're surrounded by their peers, they are feeling socially disconnected and lonely.So, I was curious to learn more. Why, even though they are physically together again, and ready for new and deeper relationships, these girls are reporting: a lack of confidence as to how to take the next step and often feel stifled by the fear and uncertainty their efforts won't be reciprocatedWelcome back to the cultivating resilient teens podcast where you can find the full show notes and resources at cultivatingresilientteens.com.RecapOkay, let's quickly recap today's key points.If your daughter is like most teenage girls, she may be feeling socially disconnected and a bit lonely, even though she's back to in-person learning.The most effective way to begin to build the deeper connection she's ready for, is to simply be aware of if she's bringing her past wounds into her present environment and try the 3-2-1 strategy so she can redirect, reconnect and redesign her relationships.And, if seeing her struggle this triggering for you, simply recognize that's a natural response and try asking her what would be helpful in this situation.Lastly, please, please, please remember that when you approach ‘all the things' with the attitude that you're here to learn, you can't do this wrong.It's truly about learning and growing together. Until next time, here's to cultivating a more resilient teen.Podcast Resources:90 Days to a More Resilient Teen Coaching Programcultivatingresilientteens.comEp – 26 How to Support Your Daughter When Her Friendships Are Falling ApartEp – 28 How to Break Free from Thinking Errors that Wreck Your Daughter's Confidence

On this episode Tonez does an outro wrapping up  season 1 and talks about what's next.Guest info :EP 01: Instagram.com/Zambrana127EP 02: Instagram.com/Loso_305EP 03: Instagram.com/lowlyfe_oEP 04: instagram.com/bandzz_dinerooEP 05: linktr.ee/DyneSideMusicEP 06: instagram.com/sotocmgEP 07: www.jrsburgers.comEP 08: instagram.com/chasegcportraits EP 09: Instagram.com/sneakkyklean Host : Instagram.com/Tonez127Twitter @AudioVoxPodcastYouTube Pagewww.audiovoxpodcast.com

www.jtofjville.comEp: 85 of the #JTShowShow, I talk about thing going on in the world, #golf, #Hades , #comedy and more.  Thank you for the continued support. 

www.jtofjville.comEp: 84 of the #JTShowShow, I talk about @PlayApex #season10, @acidnerve #DeathsDoor, the anime series #erased on Netflix, and @TheBoysTV.  Thank you for being my friend. 

www.jtofjville.comEp: 83 of the #JTShowShow, I talk bout terrible parking lots for restaurants aka #leftysCheesesteak in JXN, sports, video games and more.  Let me know if you like the shorter format. like, share, sub please

DJ Travel Size calls in from the great state of Texas to take Lyd The SBW on a black woman centered journey from Fort Worth, TX to Kingston, Jamaica and stops off at some of the places in between.The SpaceTimeMusic theme music is a sample of the Ana-Tole x Jonah Christian Remix of Ready or Not by the Fugees.LINKS:A Sample, A Cover playlistFacebookMerchEmail: spacetimemusicpodcast@gmail.comEp. 38 The RainThe cast of Broadway show The Color Purple singing Purple RainSONG CREDITS:In order of appearancePurple RainPurple Rain SoundtrackPrince & The Revolution1984Rock Me AmadeusFalco 3Falco1985Give Me One ReasonNew BeginningTracy Chapman1995Everything is EverythingThe Miseducation of Lauryn Hill Lauryn Hill19987/11BeyonceBeyonce 2014Orinoco Flow WatermarkEnya1989Hard Place I Used to Know HerH.E.R.2019I Like ThatJanelle Monae Dirty Computer2018Hold UpLemonadeBeyonce2016Bam BamOne, TwoSister Nancy1982Bam BamThe Maytals/Byron Lee & The Dragonaires1966Stalag 17Ansell Collins1974The Rain (Supa Dupa Fly)Supa Dupa FlyMissy “Misdemeanor” Elliot1997

Hoy os contamos porqué la SN9 no es un paso atrás en la intención de SpaceX por conquistar Marte, también hablamos de ispace, que no es un nuevo producto de apple. Además comentamos los problemillas que están teniendo con la constelación de satélites Starlink, de la que se está formando con la FAA y muuuchas cosas más. Contacto: spacexelpodcast@gmail.com La Mega porra de Marte: https://docs.google.com/forms/d/e/1FAIpQLSfOuAi51b_r9-KC2pY_GND-07wqw4h_exSK4RnKShROZ7bRwg/viewform?usp=sf_link Para localizar a Ismael: Youtube https://www.youtube.com/channel/UCxjGXSXK3Ss-mkiZ-wYtjtg Twitter https://twitter.com/ifcampoy Telegram https://t.me/spacexstorm Discord http://discord.io/SpaceXStorm Twitch https://www.twitch.tv/spacexstorm Para localizar a Rubén Instagram; ruben.p.t Coin30K https://coin30k.comEp.14 – Elon Musk enmudece con la SN9.

During this episode of Kaju Weekly, Travis and Michael bring Mech Month to a close as they recap the big news of the week, and discuss one of the fandom's all-time favorite films, Godzilla vs. Mechagodzilla from 1974.You may even get to hear Travis and Michael sing a little ... we apologize in advance! Have Fun! TIMESTAMPS: GvK Books Moved BACK to November - 2:14Full specs for the Arrow Gamera Collection Revealed - 10:00Three Giant Monster Gourmet Delayed - 29:41NEW Figure Releases from X-Plus - 32:35MAIN TOPIC DISCUSSION - 40:30We check the Mailbag! - 1:52:00EPISODE LINKS:MyKaiju.com - https://mykaiju.com/Awesome Collector - https://awesomecollector.comEp. 019 of Kaijuvision Radio - https://podcasts.apple.com/us/podcast...X-Plus Collector's Club - https://www.facebook.com/groups/XPlus...The Godzilla Collector's Group - https://www.facebook.com/groups/12181...FOLLOW KAIJU WEEKLY AND THE KAIJU GROUPIE! Apple Podcasts - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/6MLVhxj...Kaiju Weekly Twitter - https://twitter.com/KaijuWeeklyKaiju Weekly Instagram - https://instagram.com/kaijuweeklypod?...All Things Kaiju Groupie! (Facebook Group, Twitter, Instagram) - https://linktr.ee/thekaijugroupieAnd as always, help control the giant monster population, have your Kaiju spayed or neutered!

Nobody plan for a crisis but a positive mindset can help you win during this situation.Business starts by the ability to solve people's problemsThe best is yet to comeP.S. if you want to help our project for frontliner and help support our mission www.feastortigasdistrict.com/give#LifeTalks#YouAreLoved#Overcomer --- Send in a voice message: https://anchor.fm/jpaulhernandez/message

Bombshell Radio Today 1pm-3pm EST 6pm-8pm BST 10am-12pm PDT Join Us bombshellradio.comEp 12 "ABLE TO LABEL" is here!! 7-16-18PRE-RELEASE SPECIAL!! Exclusive tracks!!Good day to you all! We've got a special show for you folks! Halshack has been granted a rare opportunity to breakout an upcoming band that has an officially endorsed cover of HUGE MEGA 1983 hit "Stand Back" by Stevie Nicks! She enlisted them to make it by way of mutual management team for the stellar band "PAPER JACKETS" and loved it! Its been authorized for exclusive pre-release on my show only!!WOW!! Thanks so much to the music elites and the management staff and to Stevie Nicks for allowing me this incredible honor!! We've also got a slew of new artists plus past greats that are sure to aim to please the potential audience that may be listening in on this show. Ive got word from some various sources that the Halshack may be stirring the music pot just enough to cook up some attention from a number of important gurus in the biz!NCH Gabriel Nava RodriguesKylie OdettaPaper Jackets James MasonHeavy EnglishWild SonsBoolfashionAirport Impressions Sherrene Ryan WellsMAGIC GIANTLauren DairStealing Eden Maximus WhymanMinsharaTribal TheoryThe Band ApolloNarrow Plains Roger ConnickSpaceship Days Chuck Mothership Charlie CoxTyler StensonAustin RenfroeMiss AudreyDustin PaulSeven Circle Sunrise Veno XavierDangermaker Adam Burnetttagging partners and advertisersNate Potts Dave Campbell Farron CampbellSpeakeasy Tattoo CollectiveGraveyard collectibles and odditiesTop Hat ComicsThe Indie BibleFIYAMusicBombshell Radio Tom McNeilDiscoverUnsigned Radio Dave CruttendenHalshack.com#halshackHalshack Indie RockcastWe've got another past Fox TV star, this time someone who used to play on "New Girl", she's all grown up and ready for the spotlight! There's even a former American Idol Season 11 star in the mix fronting a nifty band from the capital of my home state (Raleigh, NC)Tagging bands and artists..if you're tagged youre in the show!HOO#stevienicks #standback