Habits and Humor

A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't get complacent in life. Always keep moving forward and taking yourself and your life to the next level. You deserve the best, now go get it! I am taking a hiatus from the show to focus on our Healthy Habits Free Challenges - the results people are getting from these free 5 days are MASSIVE, so I'm going to focus here to give you the MAX possible help from the least amount of time. Join these free challenges and master 1 healthy habit each month right here: http://challenge.suzibhabits.com

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it. Struggling to create healthy habits? Does it just take too long to make a lasting change, good news! YOU CAN INSTANTLY CHANGE YOUR HABITS! Listen in for Suzi's Tedx Talk - given at Tedx Bountiful - to learn how to instantly change your habits and your life with one decision. A.C.T. How will you decide to ACT? See the TEDx talk here: https://www.youtube.com/watch?v=hlrT2AsSlFo Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it probaby isn't. Then, she teaches us what to do, what action to take and how to heal, overcome or live healthfully with our bodies. She also tells us the story of how she came to her own autoimmune diagnosis and I'm betting a lot of you have a similar story. Listen and let me know if you've had similar experiences. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. Find Kara Wada at ⁠https://www.drkarawada.com/ Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Believe, Take Action, Celebrate. Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the very next day someone comes along and says something that puts you right back on the bottom again. Today I talk about some of my favorite ways to help keep what the naysayers are saying from pulling you down and how to build your confidence up in a way that nothing can stop you! Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come learn how in today's episode! Kate McCauley is a renowned speaker, coach, workshop facilitator and course creator who specializes in mindset and the power of your brain. With over twenty years of experience as an educator, Kate has honed her skills in helping individuals and organizations shift their mindsets towards success. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world. Links: https://www.kate-mccauley.com/ https://shop.danunow.com/book-your-coaching https://www.instagram.com/kate_mccauley_xo https://www.linkedin.com/in/kate-mccauley-danu https://www.tiktok.com/@katemccauley_xo Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits⁠all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than that. This episode is day 4 of the challenge where we cover how you can turn habits like this one into a LIFE LONG Lifestyle. You'll also get a look into our 6 month coaching program that's changing women's lives. Automate your health so it's no longer something you have to DO, but becomes naturally and habitually WHO YOU ARE. Empower yourself as a busy mama by joining HabitiZe Health, the 6-month program that simplifies health and teaches you to effortlessly prioritize self-care, master healthy habits, and achieve sustainable physical and mental strength, lose weight and achieve your all healthy goals you previously couldn't reach so you can have more time and energy for a fulfilling life. This a live straight from my SWEET Freedom Free 5 day challenge! If you didn't know, every month I'm doing a free challenge in the⁠ ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits⁠⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at⁠ ⁠http://challenge.suzibhabits.com/

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it? Hellen Mallaburn is a Helen is also a Hashimoto's sufferer herself and has successfully put her own Hashimoto's into remission and is now living symptom free after years of struggling and not thinking it was possible. She is now a Hashimoto's Recovery Specialist who helps women struggling with Hashimoto's thyroiditis and Hypothyroidism live symptom free with simple diet and lifestyle changes. She is a practicing and fully qualified Nutritional Therapist with additional qualifications in Nutrition and Health Coaching and Biomedical Sciences. Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: ⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge Find Helen Mallaburn: Website: IG:  @helenmallaburnhashimotosNT 

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled with self doubt or intrusive thoughts? How do you deal with times where you are feeling self doubt and feelings of inadequacy? These are all things we all struggle with from time to time or maybe you are feeling them most of the time. Today's guest has some phenomenal suggestions to answer all of the following questions: What can we do to heal? How do we even know what we need to heal from and then what can we do to do that? Let's welcome Lisa Tahir to the Habits and Humor Podcast! Lisa Tahir is a licensed clinical social worker. She also runs a therapy, , business in both New Orleans and Los Angeles. She is also the author of the book The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness. where she explains how Chiron affects you psychologically, emotionally, spiritually, socially, sexually, financially, and intellectually. Once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/ Find Lisa Tahir FB: @ChironEffect IG: @nolatherapy Twitter: @TahirLCSW LI: @LisaTahir

Imagine your life, how it would be different if you felt confident in your ability to overcome past trauma, past difficult experiences, past things that have happened to you, or even the pressures of the future by understanding yourself differently, by using your subconscious mind a little bit differently and by using some of the tools that an incredible guest today has for us. Habits and Humor welcomes Matt Kendall to the show. Matt Kendall has worked in the therapy and self-development industry for over 20 years. He is trained in NLP, Hypnotherapy and Integral Eye Movement Therapy. Matt works with clients with trauma, PTSD symptoms, or confidence and self-esteem issues. Matt is also the founder and host of Interesting Talks London, which is the largest self-development meetup group in Europe. Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits ⁠all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/ Find Matt Kendall at https://www.iemtacademy.com/ email: Matt@IEMTacademy.com

It happens all the time, you set a goal for yourself and it starts out going great, things are working out. And then after about two or three weeks you want to quit! Maybe you started a fitness routine and you're like, all right, I'm going to walk or I'm going to work out or I'm going to do this thing every day. for 30 minutes and you start well and it feels successful and you're making some progress and then after about two or three weeks you want to quit. Why? Why does this always happen to us? Why can't we stick to our goals? It's an incredibly frustrating process but today I hope to break it down in a way that makes it so that not only do you understand why this happens and that it's totally normal, but what you can do about it so that you stop giving up. So you quit quitting on yourself. Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

How to overcome diet culture and escape yo- yo dieting! Todays guest is the phenomenal Deanna Schober from the podcast Fitness and Sushi. She tells us her story about how she escaped diet culture and now helps others do the same. If you strive for a healthy life but hate counting calories, Marcos, steps and everything else associated with diet culture. YOU ARE NOT ALONE! While seeking out the healthiest versions of ourselves is not a bad thing, it's easy to become obsessed and/or overwhelmed. It might be time to shift your mindset and Deanna and I talk about just that and more! Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

We live in such a fast paced, hustle bustle society anymore that there are very few times when you're bored. I wanna teach you how to bring boredom back into your life and how to be okay with it. We're in this fast-paced society that makes us feel like we have to be productive. We have to be doing something of value all the time, and if we're not, then we're wasting time. This is absolutely untrue, and I'm going to tell you why! Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Vegetables! We're talking all about vegetables and our guest today has a very unique perspective on how we can see vegetables differently, how we can do vegetables differently, and how we can use that to not only improve the way that we eat, but the way that we feel. Overall long term health. We're talking overall HUGE BENEFITS to your long term health. Find Toussaint Stewart in IG @iam.toussaintstewart Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Breathing is one of the best things you can do for yourselves. So today's podcast is all about meditation and math class and yoga class. All of the things that will help you to relieve stress in your life, to release the intense hardships that you go through. We all go through hard things. We're not going to go through, or we're not gonna be able to remove ourselves entirely from anything difficult or stressful. Stress doesn't go away, but if you learn to manage it, then it becomes not a big deal. It just becomes part of your day and you take back control. If you feel like your stress is controlling you, I highly recommend you try these three habits. What's your happy place meditation, or what is one benefit that you get from working on your mental health by simply focusing on your breath? And if any of you try any of these three habits, I would love to hear your experience in the Facebook group. Come on in here and tell us, Hey, I've started meditating after my workouts and it's making a big difference. For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/ Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

What's the deal with metabolism as we age? Does our metabolism actually slow down and are there factors that can help speed it back up? Or does it stay stable? Or are these just, scientific nonsense being thrown at us. We answer these questions and more with this week's special guest Michele Riechman. I guarantee you'll hear some information that you've never heard before! Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She helps women who have put themselves on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more! Find out more about Michele Riechman at www.micheleriechman.com

Finding Joy in the health journey can be difficult. Most of us think, "I'll be happy when I can do X" or I'll be proud of myself when I weigh X amount of pounds" but you're missing the point if you wait until the end to enjoy yourself. Elian Haan is with us today. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Life and Master Coach with a yoga studio and private practice in Texas. She has a best selling biography "60 Miles From Neiman's" as well as a show on the Win Win Women Network called Elian's Joy and you can find her at ElianHaan.com Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

Raise your hand if you've ever had an experience where you thought you could do something, something that sounded so simple, but then when it came time to actually DO THE THING, it was a totally different experience than you had anticipated? Like, say, running a mile? Sounds so simple yet can be quite the challenge when faced by someone who hasn't ran in some time. You find yourself hitting the brick wall of reality pretty quickly, and become frustrated with yourself. Now what? How do we get around these feelings of failure and disappointment? We discuss this and so much more in this episode with Coach Mack! Running with Bacon founder, Mackenzie Holznecht, or Coach Mack, is obsessed with healthy habits! She helps busy- no exhausted- women transform into the fittest and strongest they can be, one small step at a time. Think of her like your very own fitness mom- helping you get and stay healthy, but still owning her love of Reese's cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode. Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

As women, building muscle can be a bit frustrating, especially as you age. You are told over and over how important strength training is to your overall health but how do you get that healthy muscle to form? Tara Allen chats with Suzi B about not only the importance of strength training for women but also how to build that muscle through progressive overload, carb cycling in a 24 hour period, and more! This is an episode packed full of crucial information you do not want to miss! As an RN and certified: health coach, nutrition coach, and personal trainer (and mama who healed her own PCOS, prediabetes, and hypothyroidism naturally), Tara is passionate about debunking all the garbage and teaching you the truth about your body. Find Tara Allen @tara_allen_health Next week (and every month), I'm doing a FREE challenge in the Habits and Humor Facebook Group: http://facebook.com/groups/suzibhabits all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at http://challenge.suzibhabits.com/

You are all the CEOs of your own health. If that doesn't make you wield some serious power I don't know what does! But how do you go about taking control of what is going on inside that beautiful machine of yours? Tonya Strong is here to talk Biohacking! What it is and how does it work? In simple terms, its figuring out how to manipulate the body and mind to do what you want it to do and the best part is you try doing it all naturally first then supplements after! Trust me, you are going to want to hear what Tonya has to say! Tonya Strong's adventurous life is one we all dream of. She and her partner of 30 years raised their 3 children while sailing the world for 11 years. They've lived in Africa, Venezuela and South America. About 11 years ago she and her husband discovered biohacking. Not only were they able to take control of their health naturally, they were also able to rekindle their love and take their marriage back to the newlywed stage! Find Tonya Strong @theimperfectbiohacker on IG and theimperfectbiohacker@gmail.com By the way, Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple habit: Protein. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

Mary Westcott is an amazing woman who I was so blessed to meet last year. She jumped on the 1-2-3 Habits system and made some amazing progress with it. I've asked her to come share her story so you can see how this actually works in people's lives in the big way. Mary imporved her mental health, started a bsuiness, and is now making money and living happily thanks to her commitment to herself and by using 1-2-3 Habits in her life. And she also shares an embarrassing story that taught her a valuable lesson about pushing herself and chasing after what she wants. We can all learn from her! Ready to simplify and prioritize yourself? Check out our exclusive Women's Health Program: Habitize Health: Loose Weight, Feel Great and Gain Strength with the Life-Altering 1-2-3 Habits system Mary talks about in this episode! Also get Expert Guidance throughout the whole thing! All in 9 weeks or less! visit http://habits.suzibhabits.com to learn more! Find Mary on The Fearless Mom Tribe Podcast or @thefealressmomtribepodcast For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group!

You're doing all the right things, then "The Change" happens and you're out of whack! Here's how to deal with menopause NATURALLY - no medication! You thought you were done with Puberty at age 12... joke's on you! But seriously, you can do this! Here's how... Stephanie Shaw is the founder of Stephanie Lynn Shaw and host of the Hello, Hot Flash podcast. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight, have more energy, and slow the aging process. Follow Her on IG @hellohotflashpodcast Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

How many times have you read, seen, or heard something that inspired you... but then you didn't act on that inspiration? TOO MANY! Me too. We all do it. It's time to stop! Stop hoarding information and start USING it. If you don't use it, you lose it! Next week (and every month), I'm doing a free challenge in the Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple habit: Protein. We'll talk about when, how much, and what sources of protein are right for you and WE'LL TAKE ACTION! We're not just going to TALK about protein and LEARN about protein, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at http://challenge.suzibhabits.com/

Certified Instructor in Aikijitsu, Kali / Wing Chung / Silat, Muay Thai Kickboxing, Certified Black Belt in Aikijitsu, and Blue Belt in Brazilian Jiu-Jitsu, John Staab has truly accomplished some incredible things in his life and now shares the incredible benefits of MMA and fitness training with people across the US. Check him out at: phoenix.fitness Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

What funny or good things did you find today? As today's guest shares, her perspective on the positive and humorous changed as she navigated the loss of her father. She will forever be grateful for the lessons he taught her, and so will we! As we look for funny and good things in our lives, even the most difficult of circumstances can be sweet and treasured times. Award-winning artist and former stand-up comedian Deena Goldstein pens her debut memoir “OK, Little Bird”. Deena's artwork has been featured in solo and collective exhibitions, receiving numerous honors for her original acrylics. Now “Little Bird” shares the unique, irreverent, and touching relationship with her quirky, loveable cowboy father. Deena's flair for humor and all things offbeat makes this book a memorable debut. Grab her book here: https://oklittlebird.com/ www.deenasart.com Follow her on Instagram: @artdee710 Find her on Facebook: http://www.facebook.com/flywithlittlebird Tired of short term results and being frustrated by health? Check out our exclusive Women's Health Program: HabitiZe Health: Simplify health, Prioritize Yourself, Lose Weight, and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

"Life isn't about finding yourself, it's about creating yourself." We are so lucky Vanessa is with us... on the show and in life in general! Her story is like none I've ever heard and how she came back after that is an absolute inspiration. Listen to this and be inspired that no matter what, you can come back from this. Any hardship, you can get through it and exercise, and great nutrition play a key role! Meet Vanessa: her purpose is to coach people, well. She's a functional nutritionist, wellness coach and an expert in behaviour change. She teaches and guides clients using simple research-backed diet, lifestyle and behaviour tools that are proven to work - so that they succeed. She draws on her first-hand experience of a life lived as a corporate workaholic (senior roles in both private, banking and government sectors) and her recovery from a life-changing accident. Both of which took a toll on her health. She blends science, extensive training and passion for wellness to design simple, actionable plans to restore your health. Find Vanessa on Linked In https://www.linkedin.com/company/coach-vanessa-ivory/ Or on Instagram @coachvanessaivory Or on her website: www.vanessaivory.co.nz Join the Habits & Humor Show live⁠ HERE⁠ Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our⁠ Habits and Humor Facebook Group⁠ Or Visit our⁠ website: https://suzibhabits.com/

Want to be able to release stress, emotions, pain and a whole lot more in seconds right in your own home? WHO DOESN'T?! Today, we learn from my Shavasana master, Cammy Adair, how we can use myofascial release to feel better mentally, physically and emotionally almost in an instant! Cammy Adair is a RYT500 Yoga Teacher, Exercise Science graduate, certified Yoga Tune Up® and Roll Model Method® self-massage teacher. She loves helping people help themselves by improving their day to day lives through yoga and self-massage! Find her on Instagram @yogawithcammy or on Youtube Try self-massage free by clicking here! Or take her 8 week Yoga + Self Massage online course here! And we're starting our FREE Sip Challenge! This is different from anything you've tried. Release weight and stress, Refill your confidence and consistency in this incredibly powerful yet simple 14 days challenge - Sip and Slim down. Join for free here: https://sipnslim.now.site

Top staples you should buy every time you go grocery shopping! Simplifying cooking and grocery shopping so that your health is no longer stressful and overwhelming but habitual and encouraging. You can do this! James can help. ⁠James Barry's⁠ 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, ⁠⁠Pluck, an organ-based seasoning⁠⁠. Use Code SUZIB at checkout for 10% discount! It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The ⁠Naked Foods Cookbook⁠. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. If you are a busy midlife woman and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably BE healthy, gain strength, and have more time and energy for the rest of your life, DM me⁠ @suzibhabits⁠ or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live⁠ HERE⁠ Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our⁠ Habits and Humor Facebook Group⁠ Or Visit our⁠ website: https://suzibhabits.com/

5 factors of the wellness puzzle: food, stress, exercise, environmental factors, and metabolic flexibility. Get these in order and your health will jump to a whole new level... and your life will too. Sarah B Thomas is a 44 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection! IG: @burnfatandfeast FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast Pinterest: https://pinterest.com/sarahbthomas1 LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ TikTok: @burnfatandfeast https://burnfatandfeast.com sarah@burnfatandfeast.com If you are a busy woman and you're ready to finally prioritize yourself and your health perhaps for the first time in a long time and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

Hormones and aging and testing, oh my! Listen, this episode is GOLD if you are curious about what your hormones are doing after the age of about 30, ladies, and what you might be doing to make it better... or worse. Listen in and then message Dr. LJ Johnson or Suzi B with questions. Remember, if you want to join these calls LIVE and get your questions answered in real time... GET IN HERE! Every Tuesday at 1 pm MST, guest interviews PLUS FREE LIVE Q&A with Suzi B and her amazing guests! Join live or watch the video replays here! Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women's hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. Contact LJ here to learn more! https://bit.ly/38C8s5T https://www.instagram.com/ljs_powerhouse/ Looking to be more consistent with your health and habits but can't seem to stick to it? DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health - the 2 month process that not only helps you stay on track and accountable, but automates your habits so you can think less and achieve more on autopilot every day. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For free resources, health tips, habit hacks, and fun support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

Why do I feel so hungry? Why can't I overcome my cravings? Perhaps... it's HORMONES! Let's break down 3 of these crucial hormones and see what a few options are to balance those out and set ourselves up for success. Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK. She helps women feel lighter in their minds and lighter in their bodies. Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.” She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts and learning how to pay attention to their body's natural signals to create sustainable weight loss that is fun, simple and doable, without counting calories, points, macros or weighing food. She has a 1:1 and group coaching programme. You can find out about her latest offers here: https://linktr.ee/amruticoaching Website: www.amruticoaching.com Instagram: @amruti.coaching or Facebook: Amruti Choudhry If you are a busy woman and you're ready to finally prioritize yourself and your health perhaps for the first time in a long time and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

FOOD SWAPS! Today we're talking all things fast, simple and easy about making quick changes in your diet that make a MASSIVE difference. EAT THIS NOT THAT. Food swaps with Karin Banghart! Karin Banghart is our amazing guest today who talks to us about how gut health and gluten free living saved her life! Karin Banghart, is a Certified Integrative Nutritional Health Coach, Specializing in Gut Health. After being diagnosed with colon cancer in January 2020, she knew major changes needed to be made. She received her certification as a Nutritional Health Coach in June of 2021, determined to help others. She runs HealthYeahLife.com where she shares recipes and practical ways to eat gluten-free, and guide those looking to improve their gut (and symptoms) by eating a healthy diet. Find Karin Banghart on Facebook HealthYeahLife.com If you are a busy midlife woman and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

Meal planning made easy! How to cook 3 times a week and turn it into 14 lunches and dinners! Healthy, efficient cooking at its finest and simplest. This episode is GOLD! James Barry's 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. If you are a busy midlife woman and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

Top 2 simple ways to improve your family's nutrition: Cook from scratch and start with the thing you eat the most. James Barry's 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger's book, Clean 7. If you are a busy midlife woman and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

Huge announcement! I'm bringing in the big guns! I don't know all the answers... but I know people who do! So, I'm scouring the planet for the top experts in fields like hormones, meal plans made easy, what foods to avoid to prevent chronic illness, and MORE. All the experts all in one place... and the best part? We're going live together every single week FOR FREE! After every episode recording, we do a live Q&A with whoever is on the call. Get personalized help for free from my amazing guests and I every Tuesday at 1 pm MST! Click the link below or message me @suzibhabits to get weekly reminders. If you are a busy midlife woman and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email suzibhabits@gmail.com and ask about HabitiZe Health. Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE! For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group Or Visit our website: https://suzibhabits.com/

1-2-3 Habits is the fastest, simplest way to change your life. Take what you know and make it happen. Thoughts into actions, actions into habits, and habits into lasting results on autopilot. No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase. SIMPLIFY. Achieve more by doing less. You can have it all but you can't have it all at once. Focus on one thing at a time. In today's episode we'll break down exactly how to do that and why it's important. Loving the show? Share it! The more people who hear about simplified progress, the better this world will be! Subscribe and share. New amazing episodes killer new content and guests appearances coming NEXT WEEK, but until then, you can find us in the Habits and Humor Facebook group.

1-2-3 Habits is the fastest, simplest way to change your life. Take what you know and make it happen. Thoughts into actions, actions into habits, and habits into lasting results on autopilot. No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase. SIMPLIFY. Achieve more by doing less. You can have it all but you can't have it all at once. Focus on one thing at a time. In today's episode we'll break down exactly how to do that and why it's important. Loving the show? Share it! The more people who hear about simplified progress, the better this world will be! Subscribe and share. New amazing episodes killer new content and guests appearances coming in 2 weeks, but until then, you can find us in the Habits and Humor Facebook group.

1-2-3 Habits is the fastest, simplest way to change your life. Take what you know and make it happen. Thoughts into actions, actions into habits, and habits into lasting results on autopilot. No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase. SIMPLIFY. Achieve more by doing less. You can have it all but you can't have it all at once. Focus on one thing at a time. In today's episode we'll break down exactly how to do that and why it's important. Loving the show? Share it! The more people who hear about simplified progress, the better this world will be! Subscribe and share. New amazing episodes killer new content and guests appearances coming in 2 weeks, but until then, you can find us in the Habits and Humor Facebook group.

Escaping death 5 times is no small feat, but Suzi has the tribe to prove it's possible. Today's episode is about all the times Suzi has received the Heimlich and how this teaches us all about finding our tribe. When you have people who understand you and are there for you when you need them the most, it will change, and maybe even save, your life. New amazing episodes killer new content and guests appearances coming in 3 weeks, but until then, we're going all in on HabitiZe Health - the group coaching program that helps you go from stressed out and too busy to prioritize your own health to living a healthy lifestyle every day without even thinking about it. Simplify health and make it possible in your life by focusing on just 3 healthy habits for 2 months. Accountability, coaching from 9, that's right, 9 coaches on things like balancing hormones, healthy cooking, meal planning, gut health, and then take all that knowledge and DO SOMETHING WITH IT. Turn what you know into what you do and what you do becomes who you are. Yes, you can BE healthy. HabitiZe Health will help you get there faster and stay there forever. Doors close Jan 14, so click the link to learn more and enroll now. You deserve to be healthy once and for all. https://habits.livelifeconscious.com/habitize

People are good, Meet the people you admire, Opportunity is everywhere, I LOVE HABITS, and just because you CAN do something doesn't mean you must. The next 4 weeks, we're going to hit you with the top 4 replays from the year - HAPPY 1 YEAR Anni/ Birthday to the podcast! We'll be back in 4 weeks with killer new content, but until then, we're going all in on Habitize Health - the group coaching program that helps you go from stressed out and too busy to prioritize your own health to living a healthy lifestyle every day without even thinking about it. GET IN HERE! Coaching from MANY awesome health coaching including Suzi B, James Barry, Karin Banghart to name a few - accountability, habit mastery, community, support, fitness, nutrition, and all the things SIMPLIFIED. You CAN do this. 3 killer habits will change you life. Don't wait! Doors close Jan 14! Use EARLY23 at checkout for a $50 discount if you sign up BEFORE Jan 9. https://habits.livelifeconscious.com/habitize

You are surrounded by people every single day. How do you see them? How do you acknowledge them? How have they impacted you? This week, I share a few people who have hugely impacted me and why I'm grateful for them. I want you to look around at the people in your life and see what they've done for you. Notice, pay attention, and then THANK them! Tell these amazing people how amazing they are and how much they mean to you. Then, realize what influence they've had on you and use that influence for good! Also, thank yourself and realize how awesome you are too! Want help with your health, business, or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

GAME CHANGERS! My top 3 biz tips! Love hate habit coupling, time blocking, and journaling. Those are the 3 business habits I've adopted in the past 2 years that have changed everything! Beyond just business, but in life! If you want to be successful at work or in life, these 3 can absolutely help you. Today I share how I had to go "Psycho" sometimes in order to get things done, but how you can be rewarded constantly for doing the things that you need to do whether you want to or not. Whether in work or in life, doing and thinking less while still achieving more is ALWAYS a good thing! And that's what today's show is all about. Want help with your health, business, or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

I fell apart and it crushed my kids. I had a day where I was eaten alive by mom guilt but it led to an incredible epiphany! You don't have to tell everyone everything. Different people provide support in different ways and that's not only ok, it's crucial! When you're conscious enough to know who to ask for help or who to offer help to, you win in every way. Your relationships are stronger, your mind is much healthier, and you can get answer and help you need to move forward. Don't make the same mistake I did and think everyone can and should support you in every way. That carelessness can make someone's world feel like it's crashing down. Want help with your health, business, or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

"You'll never be successful because your nose is too long." Yep! I've had those words said straight to my face, my big nose covered face! It's times like this where you can listen or go grocery shopping. What I mean is, you always have options and if the advice someone gives you doesn't feel like it's right for you, don't take it! You have an incredible filter you can use to sift through what everyone else is telling you. That filter is your self belief. When you believe in yourself so hard, no one else's opinions matter any more. You don't have to listen to anyone else (unless it's thoughtful, helpful, inspiring, necessary or kind) because if you know you can do it, then you can. Don't let anyone or anything stop you. Believe in yourself no matter what. If people are there to help you along the way! Great! Listen and heed the help and thank those wonderful people as you go. Everything else is just noise. Filter the noise by believing in yourself. Want help with your health, business, or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

She got fired... and she laughed! Tammy Johnston knows how to take unexpected set backs and turn them into huge wins. She'll get you fired up by holding your hand and kicking your... you get the point. She's a master of both pushing and supporting both herself and her clients and you, our listeners! Her 3 big habits for us: Slow down, get someone to hold you accountable, and plan what you're doing with your time. Tammy Johnston is the Hold Your Hand and Kick Your Ass Business Coach. She has been working with Solopreneurs, Entrepreneurs, and Small Business Owners for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn't promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle. Reach out to her HERE for help! FREE Solopreneur Self Assessment Want help with your health or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

If I want more, am I ungrateful? If I'm grateful and content, why would I need more? These are questions I've battled inside my head for far too long. How do we love the life have while we build the life we want? By fueling our ambitions, big dreams and goals WITH gratitude. Gratitude doesn't stop ambition, it powers it! If you're wanting to enjoy life every day on the way to creating change, this is your episode. Walk away with 3 habits to help you be more grateful and empowered to achieve your ambitions and of course, a funny story to pair it with so you remember. 1. Be grateful for where you are. 2. Celebrate what you've already achieved and use that to fuel you to take you life to the next level. 3. You know you can do it because you already have. Want help with your health or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Visit Suzibhabits.com to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

Ever started to research something and all the answers seem to contradict each other? How frustrating is that?! How are we supposed to progress when all the voices are pulling us in different directions? With 1:1 help. Get someone to look at your exact position and your needs who knows what to do to help you because they have experience AND expertise. Don't sit in neutral and drown in the sea of information. Get some clear direction and drive forward! Want help with your health or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

Not judging a book by its cover will save you from an awkward elevator ride and might even change your life! Today's guest talks about why this is one of the most powerful lessons she ever learned, and of course, she learned it by embarrassing herself. Be grateful for the lessons you learn because might just set you up for success in many unexpected ways! Lori Powell is not only a leader and influencer in coaching real estate agents and teams into high performance success, but also in leading those professionals to a more balanced, happy life - a step beyond typical real estate coaching. She instills the ability within others to self-discover desires, self-limiting beliefs, what their real WHY is, where they want to go, and how to optimize and efficiently achieve their own goals. Lori started with humble beginnings, received an engineering and management degree, achieved high levels in "corporate America", led over 400 employees to triple gross revenue in a year, successfully business consulted both within and outside companies, started and sold businesses, had over 70 personal real estate transactions generating an annualized profit of 43% in "fix-n-flips", became a mega solo agent dominant in her market, coached other agents from 0, 1 or 2 closings their prior year to averaging 3-4 closings a month by their 8th month upon completion of her coaching program, and now leads a global team of agents. She has been a guest on multiple podcasts, is in the top 1% for team building within her agency, was nominated for Success Top 125, was chosen for Top 100 Real Estate Magazine 2022, was in the top 3% income earners for real estate agents, and all the while only focusing on how much she loves to inspire others, and improve systems and processes.Reach out to Lori on any of the socials as LetLoriHelp, and set a one-on-one appointment at www.Team-4REAL.com Want help with your health or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

What's the antidote for overwhelm, fear, feeling inadequate? Focusing on the details. When you're able to see the small things that are goin gright, the big things don't seem so big. When you're able to focus on the little things, you can be happy even in the midst of the struggle, even the torture. Whether you're actually being tortured or you just think you are, don't miss the beauty of the moment. Want help with your health or habits? CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more. Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

Ever been so afraid to fail at something and then when you finally get up the courage to try, you definitely fail? Yep! Today's guest talks about facing her fears and how embarrassment actually helped her in many ways both personally and professionally! Embrace embarrassment, let go of what's not working, and make what is working happen! Erica Carrico is a phenomenal example of doing just that. Erica Carrico is an Award-Winning Money & Marketing Mentor for women who are ready to transform their lives by creating 6 & 7 Figure Soul-Aligned Businesses so they can have the impact they know they're destined to have while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do. Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow and while recovering from kidney cancer) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. To follow more of Erica's work visit her at her WEBSITE. You can also find her hanging out on FACEBOOK, INSTAGRAM, and LINKED IN. Have your pie and lose weight too! This holiday season we're doing a 9 week accountability + personal training + nutrition coaching challenge! It's going to be fun, full of value, and will help you enjoy the holidays without overdoing it so you can start next year off right! HOLIDAY HEALTH CHALLENGE! Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

What and Why are FAR more important than How. If you know where you're going and why you're going there, the path can be bumpy, crazy, and unpredictable but you will still get there! Knowing what you want and why you want it will fuel you to keep going no matter what. Today I share my why with you: Why did I start a business, why I do what I do, and why I've kept going despite a rough path, and how you can too! Starting a business is like hitchhiking on a first date... Only 10 more days to join the HOLIDAY HEALTH CHALLENGE! Party it up this holiday season and lose weight too! From Halloween to New Year's Day, we're doing a 9 week accountability + personal training + nutrition coaching challenge! It's going to be fun, full of value, and will help you enjoy the holidays without overdoing it so you can start next year off right! Click here to join: HOLIDAY HEALTH CHALLENGE! Facebook Instagram LinkedIn Subscribe to Youtube Live recordings + free Q&A Weekly

Humor lightens moods, connects us to each other and helps us remember things... but it can also go so far as to actually save our lives. Lisa David Olson shares why humor means everything to her because when she was ready to end her life, she turned to humor instead. This amazing woman has such a delightful personality and is so talented, I'm grateful for her and her example of using humor to truly live. Lisa David Olson is a humorist speaker, author, podcaster and performer who shares how humor saved her life. Her interactive style and ‘improv for real life' message demonstrates how humor is healthy and is a cohesive human connector. Ask about her project in bravery! There are a couple of presentations often requested: :: The Magnitude of Asking One Question Awaken a wonder in celebrating curiosity, learning usable improv tips for real life and connecting with anyone (anyone!) with One Question. :: Can Humor Save Your Life? A message of surviving childhood trauma, choices instead of excuses and connecting through humor. Olson's two decades of improvisation and performing are pivotal to coach workplace teams or in a play shop for adults. Get your creativity in motion! What if? Why not? Rediscover exploration, laughter and daring ourselves daily! -'Laughs On Wry' is a memoir made of short stories capped off with thoughts to ponder. The creativity journal is "What Ifs and Why Nots". -Podcast: Stranger Connections: celebrating weird life stories and quirky careers (and pranks). -Olson's comedy album of actual telemarketer calls is Phun on the Phone (iTunes). -Her two TEDx talks were released in 2021. Whether it's a keynote presentation, workshop or breakout session, her passion is contagious! Ask about creativity workshops for groups who crave to find a different angle for their project or team dynamic. Improvisation, when taught for the workplace, provides new energy for stale thinking. Sugar season is coming! So stay in control, accountable and be guilt and regret free this holiday season! Join the Holiday Health Challenge at holidayhealthchallenge.info where I'm teaming up with my friend Karin Banghart, nutrition coach and gut health advisor, to bring you health coaching, personal training and accountability, fun weekly challenges and healthy habits like never before this holiday season! You can have Halloween candy without the hangover, Thanksgiving dinner without feeling sick, and stay consistent through crazy Christmas schedules! We'll be right there with you every step of the way, and by New Year's, you'll be a whole New You! Visit holidayhealthchallenge.info and get registered before Oct 29, 2022!