Podcasts about Empty nest syndrome

In this episode of the Disco Queen potcast, hosts Queenie and TT explore various cannabis products, share personal updates, discuss recent legislative developments regarding cannabis legalization, and engage in a fun game about superstitions. The conversation is light-hearted and informative, aimed at adult audiences interested in cannabis culture. In this engaging conversation, the speakers explore the multifaceted role of cannabis in navigating significant life transitions such as empty nest syndrome and retirement. They discuss how cannabis can help manage emotional ups and downs, reduce stress, enhance creativity, and facilitate connections. The dialogue emphasizes the importance of self-care and mindfulness, encouraging listeners to embrace their new identities and reclaim their time. Personal anecdotes about family, hobbies, and future plans add a relatable touch to the discussion, making it both insightful and entertaining.Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

When the Nest Empties, What's Next?The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you've ever wondered, Who am I now? Where do I fit in my child's life—and in my own? Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like she took her heart and purpose with her. In this funny, heartfelt and honest conversation, Allie shares how she moved from loss to renewal—rediscovering her own identity, passions, and purpose.We dive into the emotional rollercoaster of empty nesting, the surprising opportunities this phase brings, and practical ways to strengthen relationships, build new connections, and embrace the next chapter with confidence.If you're navigating this shift (or see it on the horizon), this episode will remind you: Your best years aren't behind you—they're just beginning. Listen now!You can find the Girlfriend's Guide to Empty Nesting wherever you buy books.You can find Allie Hill at:InstagramWebsiteSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Parents nationwide are saying goodbye to their kids as they set off to university, their OE, or countless other adventures. It leaves the parents with an unusually quiet home - so how do they deal with it? LISTEN ABOVESee omnystudio.com/listener for privacy information.

  You'll be required to look inside, up to God, and around you to find your purpose. Tune in for two amazing questions that will lead you to discovering  your purpose once your kids are grown. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

My guest today is the bestselling writer Dani Shapiro. Dani is best known for the memoirs that made her name. Startlingly honest works of self-investigation like Slow Motion, in which she examines the questionable decisions her younger self made (let's face it, whose younger self didn't?). And the book that catapulted her to the top of the bestseller lists, Inheritance.  In Inheritance, Dani explored the impact of taking a DNA test - just for fun! - in her mid 50s only to discover that her beloved dad was not actually her biological father. That book led to the top 10 podcast, Family Secrets featuring guests who have uncovered life altering secrets. It was unlocking those family secrets that enabled Dani to write her first novel in 15 years, Signal Fires, a bestseller since the day it was published in the states last year and praised by, my fave Jamie Lee Curtis, amongst others. It looks at what happens when one tragic mistake changes a whole family's lives. Dani joined me from the East coast of America to discuss how it feels to discover that you are your family's secret, her allergy to Empty Nest Syndrome and why there should be a handbook for middle age. We talked about coming into your full potential at 60, "losing your looks" when you've been told they're your currency and learning to count ordinary blessings. Listen to Family Secrets here. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Signal Fires by Dani Shapiro and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may feel life's transitions keenly. Sharing my personal journey with both biological and adopted children, I illuminate how brain chemicals like dopamine, serotonin, and oxytocin fundamentally shape our emotional ties. Let's consider how children select role models and the transformative power of self-discovery to redefine family bonds at any point in life.When the nest empties and the echoes of our children's laughter fade from our homes, it can feel like part of our identity is slipping away. The challenge, then, is to cultivate intentional connections that anchor us. Drawing on wisdom from my Aunt Kathy, I highlight the vital role of friendships, particularly with other women, in building a resilient support network. Through engaging stories and actionable advice, I encourage you to foster relationships that extend beyond your parental roles, ensuring you have a strong community to navigate life's inevitable changes.

Instead of feeling shame about doubt, bring into the light and talk to God about it. As you flex those faith muscles, doubt will be diminished. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free, 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

Navigating faith differences feels scary for moms, but if you lead with grace you can have some amazing conversations. Let's talk about the grace to listen to your adult child's perspective and the grace of loving your child unconditionally. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God's plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.WHAT YOU'LL LEARN:[04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome?[10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him?[12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season[15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions?[19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God[25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy[28:45] Alicia's Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” [32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty NesterRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Connect with best-selling author & motivational speaker Ann DunaganSend us a text

Pamela discusses important areas to extend grace when you and your child see God differently. Pamela talks about the grace to not pressure your child to conform to your views and the grace to manage your emotions well during the holidays. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as individuals approach pre and early retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom. Drawing from her own experiences of reinventing her midlife, she empowers listeners to embrace change and create meaningful legacies beyond their traditional careers. This episode offers a valuable perspective for anyone navigating the challenges and opportunities of this pivotal life phase.00:00:00 - Introduction and Podcast Setup00:00:37 - Episode Introduction: The Light Inside00:00:48 - Topic Overview: Identity and Retirement Anxiety00:00:58 - Guest Introduction: Lori Beth Martin00:01:34 - Lori Beth's Career Journey and Retirement Anxiety00:02:08 - Exploring Everyday Perspectives on Retirement00:02:19 - Subconscious Patterns and Career Transitions00:02:52 - Transcending Social Conditioning in Retirement00:03:14 - Impact of Over-Identifying with Careers00:03:41 - Lori Beth's Experience with Career Identity00:05:09 - Career Shifts and Anxiety in Midlife00:06:19 - Retirement as a Journey, Not a Destination00:06:50 - Jeffrey's Personal Career Journey00:07:57 - Parental Influence on Career Choices00:09:20 - Lori Beth's Parental Guidance and Career Path00:10:43 - Money and Hard Work: Parental Lessons00:12:07 - Entrepreneurship and Financial Anxiety00:13:12 - Generational and Social Conditioning on Work00:14:35 - Financial Uncertainty and Career Identity00:16:15 - Subconscious Mind and Career Choices00:17:38 - Balancing Career Roles and Personal Identity00:18:50 - Energy and Anxiety in Retirement00:19:18 - Reconnecting with Spouse Post-Retirement00:20:03 - Empty Nest Syndrome and Retirement00:21:08 - Learning from a 95-Year-Old Creator00:22:01 - Transitioning from Work to Retirement00:22:27 - Repressed Energy and Emotional Processing00:23:09 - Fear of Irrelevance in Retirement00:23:28 - Subconscious Fears and Social Connections00:24:39 - Creating a New Identity in Retirement00:25:54 - Importance of Social Engagement00:27:29 - Jeffrey's Father's Retirement Experience00:28:06 - Creating a Vision for Retirement00:29:10 - Practical Steps for Retirement Planning00:30:05 - Daydreaming and Vision Boards00:32:33 - Balancing Downtime and Activity00:33:17 - Importance of Physical Movement00:34:22 - Nutrition and Muscle Maintenance00:36:00 - Physical Therapy and Mobility00:37:01 - Social Connections through Physical Activity00:38:06 - Rehabilitation and Social Activities00:39:50 - Encouraging Social Engagement in Rehab00:40:54 - Accountability and Consistency in Social Connections00:42:04 - Financial Insecurity in Retirement00:42:52 - Practical Tips for Financial Planning00:44:45 - Personal Growth and Mindset in Retirement00:45:12 - Reinvention Stories: Inventor at 6000:46:29 - Staying Open to New Opportunities00:47:01 - Mindset and Personal Development00:48:08 - Lori Beth's Personal Challenges and Growth00:49:03 - Self-Worth and Anxiety00:50:05 - Cognitive Reframing and Mindfulness00:51:09 - Aligning with Like-Minded People00:52:02 - Leaving a Legacy in RetirementThe Healthy Wealthy Retiree Summit is designed to help women like you redefine retirement and create a lasting impact in your life and the lives of others.From November 11-15, 2024, 20 expert speakers will guide you on confidently taking control of your well-being and finances so you can fully prepare for this exciting phase of life.Register now and get ready to embrace your best years with health, wealth, and purpose: https://www.healthywealthyretiree.com/JeffreyThis free summit is about helping you thrive in retirement, not just surviving.

Let's talk about why your prayers matter and get practical on how to specifically pray for your adult child. We'll talk about the power of three word prayers and how to pray scripture over your offspring. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

Johnny Mac discusses Tom Papa's latest Netflix special 'Home Free', shares personal experiences with empty nesting, and covers the controversy surrounding Tony Hinchcliffe's joke and his canceled appearance in Puerto Rico. The episode also features news on Jamie Foxx, Pete Davidson's tattoo removal, and the upcoming Cool Comedy and Hot Cuisine fundraiser hosted by Jeff Ross to honor Bob Saget's legacy. Other highlights include Ali Wong's early stand-up days, reflections from Louis Black as he nears retirement, Jimmy Fallon's holiday special, and Jordan Klepper's new Comedy Central special exploring Trump events. Additionally, there's an excerpt from this upcoming Saturday's interview with Des Bishop.00:00 I  Tom Papa's New Special00:32 Empty Nest Syndrome and Personal Reflections01:34 Tony Hinchcliffe Controversy02:03 Comedians React to Hinchcliffe's Joke02:57 Political Implications and Public Reactions05:57 Jamie Foxx's Allegations Against Diddy06:53 Pete Davidson's New Look07:25 Cool Comedy and Hot Cuisine Fundraiser07:49 Ali Wong's Stand-Up Origins08:38 Saturday Night Live's 50th Anniversary09:26 Louis Black's Retirement Reflections10:22 Jimmy Fallon's Holiday Special11:11 Jordan Klepper's Election Special12:15 Johnny Mac and Des Bishop discuss the Tony Hinchcliffe Controversy Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get the other shows on the network ad-free!  $4.99, a no brainer. This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats! You can also support the show at www.buymeacoffee.com/dailycomedynews Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

Join Pamela as she talks about what it means to let go of your child and cling to God. When you do this you'll find spiritual fulfillment  and maintain healthy boundaries so you understand your children are not responsible for your happiness. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy. We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life.  Video link: https://youtu.be/kRnctQa_Qcw Find Anthony here: www.anthonydamaschino.com Work with me using hypnosis, art therapy and coaching: https://substack.com/@franzsidney   Did you enjoy this episode and would like to share some love?

How satisfied are you in your empty nest marriage? If satisfaction is low, let's talk about how to have a conversation if you need professional help and the power of reminiscing about the early days of your love. HELPFUL LINKS:  Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

Join Pamela as she talks about what to expect when your nest empties. Let's talk about reconnecting with your spouse and finding new rhythms. HELPFUL LINKS:  Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

What can you expect when your kids move out? Starting the empty nest is a milestone in most couples' marriages. When you know what to expect, you can handle the changes in a healthy way. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Send us a textIn this conversation, Ty-Shaun-Dra interviews Kim Mosiman, a wife, mother, author, wellness coach, and nutritionist. They discuss their spiritual backgrounds, the challenges of balancing multiple roles, and strategies for managing busy schedules. They also explore the journey of becoming a nutritionist and wellness coach, the importance of self-love and self-care, and the impact of their businesses on their families. Kim shares tips for meal planning and grocery shopping, and they discuss the closure of Kim's gym and her transition to writing books. In this conversation, Kim Mosiman and Ty-Shaun-Dra discuss the importance of understanding one's worth and accepting oneself as God created.TakeawaysBalancing multiple roles as a wife, mother, and business owner requires effective communication, flexibility, and support from family members.Self-love and self-care are essential for overall well-being, and it's important to remember that God loves us unconditionally.Transitioning from one career to another can be challenging but can also lead to new opportunities for personal growth and fulfillment.Identity can be influenced by societal expectations and life stages, such as marriage and empty nest syndrome.Body responsibility emphasizes taking care of one's health and well-being without subscribing to societal standards of body positivity.Connect with Kim MosimanGet the cookbook - "Cook Once, Eat Twice" Visit https://kimmosiman.com/offers Like & Subscribe on Youtube @Kimmosiman.writerfb @kim.mosimanig @kim_mosimanX @kamosimantiktok @kmowrites2023Reach out by email kimmosiman.coach@gmail.com Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Fit4U - Mentalsice App: fit4youwellnesscenter.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transition. Discover tangible techniques for embracing change with more ease. Join us as we discuss: Why change is hard for us - it's literally the way our brain is wired. Simple tips for embracing change and finding joy in newfound freedom Whether you're at the brink of an empty nest or navigating life after your kids have flown the coop, this video offers valuable insights to help you thrive. Tune in for inspiration and guidance on turning this life change into a fulfilling journey of self-discovery and empowerment. Don't forget to like, share, and subscribe for more content on living an Extraordinary Life! GRAB THE WORKBOOK HERE (no opt-in - simply enjoy!): https://tinyurl.com/LELRockEmptyNext VIDEOS I MENTIONED: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset: https://youtu.be/3Lo9J8paUgc 5 Wellness Secrets for Women in Midlife: https://youtu.be/9n1ZqT4LdOM GRAB THIS FREE EBOOK FOR NEXT STEPS: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/ Learn more about Life Coaching with me privately: https://LauraErdmanLuntz.com/Coaching ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠ WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠ Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: ⁠Learn More⁠ Yoga with me: ⁠Beginner Yoga Series⁠, 12-video download. Live, online, classes via Zoom: ⁠Study with Laura⁠ ************ FOLLOW ME ONLINE: - ⁠Facebook⁠ - Ignite FB community:⁠ ⁠⁠⁠Ignite Your Life with Laura⁠ - ⁠Blog⁠ - IG: @⁠MuseLaura⁠ - ⁠YouTube⁠ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

You need a plan and some essentials to keep in mind when you need to have a hard conversation. Let's talk about courage, timing, listening, mirroring back, and clarifying questions. HELPFUL LINKS:  Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Michael Sheen talks about life back in his home town of Port Talbot and falling in love with a younger woman; from Big Brother to Bake Off, Alison Hammond discusses the highs and lows of celebrity; and Philippa Perry responds to an empty-nester who misses her adult children so much it feels like grief

Learn why it's good to be open to learn and grow because, as a mom, you don't know everything and why these difficult conversations help you know how to pray. HELPFUL LINKS:  Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Empty nest syndrome is a term thrown around when people suddenly find themselves in an empty home because their children have moved out. However, some parents may find they have a newfound freedom and peace, whilst others struggle with loneliness and silence. To discuss, Seán is joined by Fiona Looney, Columnist with the Irish Daily Mail.

Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Trigger warning,: domestic violenceWe all know I am obsessed with discussing resilience on this podcast and the many ways it can show up.One area we haven't really covered though is the challenge of redefining ourselves in Mid Life when we can go through some of the biggest changes of our lives. And overcoming those changes can take some real resilience.Jo Clark is one of those really resilient people who has not only gone through it, but is now helping others to do the same. Jo's life once moved at breakneck speed. She juggled the demands of work, family, and keeping everything running smoothly. She guided her children through school, cared for dying parents, and coped with their loss. After decades of teaching, she hit burnout while also navigating the challenges of perimenopause. And amidst it all, Jo and her family moved to a new town. Now, all of her inner transformation work, decades of teaching experience, studies and mentoring expertise have all led her to create a heart-led business that supports women through this phase of life.In this episode she shares:- Her childhood experiences of domestic violence- What it was like living on the land in remote Australia- The challenge of transitioning from the land to a different lifestyle- Her experience with empty nest syndrome and Resilience- Why Midlife is a time for reflection and re-evaluation of one's values and life choices.- How grief can be multi-layered and complex, and it can impact different aspects of lifeKey Quotes"Open conversations about domestic violence are crucial""Experiences of adversity can shape a person's resilience”More about JoInstagram: https://www.instagram.com/joclarkcoaching/Website www.Joclarkcoaching.comPodcast: Redefining Midlife: https://www.joclarkcoaching.com/podcastYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Instead of shrinking back from hard conversations, learn why they can improve your relationship with your adult child. HELPFUL LINKS:  Free Guide: How to Have Hard Conversations with Your Adult Kids here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Empty Nesting is not simply a “phase of life.” Empty Nesting Syndrome is a medical issue typically detected after children move out of the house. But what many don't realize is you don't have to be a parent to struggle with this. And according to national statistics, the prevalence of depression among empty nesters was 43% in 2023 data. How do we recognize the signs for ENS and how do we prepare for it before depression sets in? We got advice from counselor, Julius Dudics. Image Credit: Getty Images

Licensed therapist, Heather Bjur, offers some language to use that will be helpful if you have a child who struggles with depression or anxiety. We talk about what not to do, and tips on how to support your adult child well.  HELPFUL LINKS:  Journal Prompts for People Pleasers here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

It's important to understand your child's journey is separate from yours. Knowing God is with them, as you cling to Him, will provide immeasurable peace when you're worried. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

As you support your child, through their struggles, you need strategies as you learn to strike a balance between offering assistance and allowing independence. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

The property aficionado lands on DMP to talk raising teenage boys, the good, the bad and the ugly of your kids growing into adults - and how to navigate tech in a parental world that doesn't really have blueprint other than hollering ‘get off your phone'. An informative chat with a beautiful soul.

Learn to say “No” because you understand your capacity and say “NO” to the mindset, “I'm behind” because you're not. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

In this emotionally charged episode of Life after Kids, we tackle the complex and often heart-wrenching topic of preparing for your child to leave for college, aiming to provide both emotional support and practical tips. Dr. Brooke shares her personal experiences with her son's transitions to college, underscoring the valuable lessons learned along the way.Key Takeaways:Stages of Grief: Understand that the emotional journey of launching a child includes stages like denial, anger, bargaining, depression, and acceptance.Parental Self-Care: Stress the significance of self-care and finding new purposes for personal fulfilment post-child launch.Sibling Impact: Acknowledge and address the emotional impact on siblings left at home when an older child leaves for college.Drop-off Advice: Practical suggestions for managing the college drop-off, emphasizing the benefits of a shorter drop-off duration.Open Communication: Encourage honest conversations with your child about the changes and emotions surrounding their departure. Throughout this episode of Life after Kids, we delve into the grief parents may experience during this transition, discussing the normalcy of feeling anger and sadness, the necessity of self-care, and the benefits of finding a new personal focus or hobby. Don't miss this heartfelt episode packed with wisdom and practical advice to help you navigate the transition of your child leaving for college. Tune in now and stay tuned for future episodes offering more support and insights on parenting and life transitions.Resources:Life After Kids Blog Amazon College ListCommunity Membership: Join the Life After Kids membership community for support and resources - Life After Kids CommunityTimestamp Summary | 0:00  | Emotional Preparation for Kids Leaving for College | 4:30  | Misdirected Anger and Emotional Turmoil Over a Son Leaving Home | 6:32  | Navigating Anger and Loss in Family Dynamics | 8:21  | Balancing Family Expectations and Personal Relationships | 9:11  | Preparing for Children's Departure and Finding New Purpose | 13:28  | The Impact of Denial and Compartmentalization on Emotional Wellbeing | 13:48  | Navigating the Emotional Challenges of Empty Nest Syndrome | 16:58  | A Mother's Emotional Struggle with Her Son Leaving for College | 18:00  | Navigating Emotional Transitions in Parenting | 22:40  | Navigating Emotional Challenges During Major Life Transitions | 29:10  | Coping with Emotional Exhaustion and Finding Comfort in Small Things | 31:01  | Channeling Loss into Creation and Personal Growth | 32:45  | Navigating Parenting Challenges and Preparing Kids for College Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

We're learning to say “no” to others and to ourselves, to the things that no longer serve us. Listen in for tips on how to say “no” to your inner critic and chasing the “fountain of youth.” HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

This can be a frustrating journey when you focus on your children. Learn how to lean in and follow God's nudge for what's next.  Let's talk about managing your mindset and celebrating your freedom. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

In this deeply insightful episode of the Rising Strong Podcast, Lisa is joined by Tara Duckworth , a registered therapeutic counselor, to explore the profound topic of grief surrounding empty nesting. Tara's unique perspective, shaped by her personal experiences and professional expertise, sheds light on why it is common for parents to feel a sense of loss when their children leave home. This episode delves into the complexities of ambiguous grief and how acknowledging these feelings can pave the way for healing and growth.The Importance of Understanding Empty Nest GriefAs children grow up and leave the nest, parents often find themselves grappling with an unexpected wave of sadness and loss. This grief is not just about the physical absence of their children but also about the end of an era filled with daily routines, shared moments, and parental responsibilities. The transition to an empty nest signifies a significant life change, where parents must redefine their roles and find new sources of fulfillment. Understanding and accepting this grief is crucial as it allows parents to process their emotions and embrace this new chapter with grace and resilience.Three Key Learning Points:Ambiguous Grief in Parenthood: Discover how grief isn't only tied to the loss of loved ones but also to significant life transitions. Learn why feeling a sense of loss when your child leaves home is natural and how acknowledging these emotions can aid in the healing process.Balancing Joy and Sorrow: Explore strategies for holding both joy and sorrow simultaneously as you watch your child grow into an independent adult. Understand how to manage the conflicting emotions of pride and sadness that come with empty nesting.Creating New Roles and Routines: Gain insights into how parents can redefine their roles and find new sources of fulfillment once their children move out. Learn practical tips for maintaining strong relationships with adult children and fostering personal growth during this transitional period.Tune in to this episode for an enriching discussion that will leave you feeling understood and empowered in your journey through the empty nest phase. Don't miss out on Tara's invaluable advice and heartfelt stories that resonate with parents navigating this bittersweet transition................................................................................Resources: related to this episode:Calming JournalsLisa's websiteTara's website

Join me for the first part of my Top Ten List for moms launching kids. Learn what you can do to make the transition smoother for your child, while caring well for yourself. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Let's talk about how you'll vacillate between sorrow and joy, regret and pride, longing for the past versus hope for the future, and doubting God and holding fast to your faith. These swings are part of the process. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

  When you learn how to be gracious with your adult children, you will experience harmony. You need to understand your adult children are still learners just like you. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Candid conversations in this bonus bit, as Jamie has a message to our listeners about getting older - after a drink or two or seven - and the realization that the kid/kids are moving on. Let us know your advice or experience with children moving out of the house? Contact us: Web: the80sand90s.com    Instagram: @The80sand90sCom  Podbean: The80sand90sUncensored

Grace helps  a mom relieve the pressures of life as she learns the unforced rhythms of grace that Jesus lived by. Tune to learn how grace helps us live like Jesus did and gives us courage to try new things. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

392 The Empty Nest Cure Featuring Jill Levitt, PhD   Plus BIG NEWS! The Magical Annual Intensive  Returns this Summer  at the South San Francisco Conference Center August 9 -13, 2024 You can Review the Exciting Details Below Or click this link!   Today we are proud to feature our beloved Dr. Jill Levitt. Jill is the Director of Clinical Training at the Feeling Good Institute in Mountain View, California, and co-leader of my Tuesday evening psychotherapy training group at Stanford. She is a dear friend, and one of the world's top psychotherapists and psychotherapy teachers. Today, Jill joins us to discuss the so-called “Empty Nest” syndrome. According to Wikipedia, this is the “feeling of grief and loneliness parents may feel when their children move out of the family home, such as to live on their own or to pursue a higher education.“ Jill emailed Rhonda and me to explain why she thought a podcast on this topic might be of some value. She wrote, Recently, I was working with two different women around the same age who were having similar feelings of guilt and shame about the choices they made around parenting versus working. Jane is a 60 year old high level executive with two boys who was super successful and is now retired. She is telling herself, “ I did not do enough for my boys. I should have worked less. I should have spent more time with them. I was selfish, and worked because I enjoyed it. I should have done more for them. I'm a terrible mother. Stephanie, in contrast, is a 60 year old stay-at-home mom of four adult kids, and now that her last kid has left for college, she is telling herself: I should have had a career. I have done nothing with my life. I am a smart woman so I should have done more. I am inferior compared to other women who have contributed to society in some way. Jane and Stephanie both struggled with feelings of guilt, shame, sadness and inferiority, and they were both telling themselves that they should have made different choices. I'm sure your life is very different from their lives, but you may have also looked in to the past and beaten up on yourself for what you should or shouldn't have done. Or, you may be beating up on yourself right now with shoulds, telling yourself that you should be better, or smarter or more successful or popular than you are. In fact, according to the late Dr. Albert Ellis, these “Should Statements” are responsible for most of the suffering in the world, and there are several different types, including: Self-Directed Shoulds, like “I shouldn't be so klutzy and shy in social situations. These self-directed shoulds trigger feelings of depression, anxiety, inadequacy, inferiority, guilt, shame and loneliness, to name just a few. Other-Directed Shoulds, like “So and so shouldn't be such a jerk!” Or, “You have no right to feel the way you do!” These other-directed shoulds trigger feelings of anger, blame, resentment, irritation, and rage, and can easily escalate into violence, and even war. I'm sure you can see that both women were struggling with Self-Directed Shoulds. What can you do about these shoulds and the unhappiness they trigger? Jill explains how both women experienced rapid recovery when she used simple TEAM methods systematically, including empathy and Positive Reframing as well as other basic techniques like the Double Standard Technique and the Externalization of Voices, and more. I, David, then described a woman he treated who fell into a depression when her two daughters went off to college. And she was perplexed, because she'd always had a super loving relationship with them, just as she'd had with her own mother when she was growing up. When I explored this with her, a Hidden Emotion suddenly emerged, as you'll hear on the podcast, and that also led to a complete recovery in just two sessions. Then Jill had a sudden “eureka” moment and realized that the Hidden emotion phenomenon was also central to the anxiety that one of her two patients was experiencing. One of the neat things I (David) really like about TEAM is that we don't treat people with formulas for “disorders” or “syndromes.” These three woman all had the same “Empty Nest Syndrome,” but the causes and the cures for all of them were unique, as you'll understand when you listen to this podcast. Our 400th podcast is coming up soon, and we want to thank all of you in advance for your support and encouragement over the past several years, which we all DEEPLY appreciate! We'll be joined by a number of our podcast stars from the past 100 shows, as well as our beloved founder, Dr. Fabrice Nye! And we have one VERY special event coming up this summer that might interest you if you're a shrink. I (David) have done very few workshops over the past five years because of the pandemic as well as the intensive demands of developing our Feeling Great App which will be available soon. The most fantastic work of the year was always the summer intensive at the South San Francisco Conference Center. Well, guess what! We're bringing it back this year. The dates will be August DATES, and it will have the same magic it has always had, but with some cool innovations. It will be Thursday to Sunday noon, 3 ½ days instead of four, but it will include two fantastic evening sessions, so you will get a MASSIVE amount of teaching. It will be sponsored by the Feeling Good Institute in Mountain View for the first time, Jill and I will teach together, just as we do in the Tuesday group. Of course, Rhonda will be hosting the event as well! There will be many expert helpers from the FGI to assist you in the small group exercises throughout, so you will LEARN from actual practice with immediate expert mentoring and feedback. There will be a live demonstration with an audience volunteer, as in earlier years, plus your chance to do live work in small groups on the evening of the third day. This is always the top rated event during the intensive. You can attend in person if you move fast (seating will be limited to around 100 or so) or online (for half price or so.) That will give people from around the world the chance to attend without the extra cost and time to come in person. The online people will have leaders guiding you in the same exercises we will do with the in-person group. You'll get intensive TEAM training in the high-speed treatment of depression and anxiety, so you can really “get it” all at once and see how all the pieces of this amazing approach fit together. You'll also have the chance to do your own personal work and healing, which is arguably the most important dimension of professional training. There's a whole lot more but I'm running out of steam. For more information, click this link! Here are the details: High-Speed CBT for Depression and Anxiety— An Intensive Workshop for Therapists with Dr. David Burns and Dr. Jill Levitt Join in person or online! Dates (3 ½ days) Thursday, August 8: 8:30am-8:30pm Friday August 9: 8:30am-4:30pm Saturday August 10: 8:30am-9:00pm Sunday, August 11 8:30am-12:00pm PT Location South San Francisco Conference Center (10 minutes from SF Airport) Cost In Person $895* Early Bird Price (only 100 seats) Online $495* Early Bird Price To receive the online price, you must enter the discount code: OnlineOnly when purchasing The $100 price increase for live and online starts on 6/3/24  Rhonda, Jill, and I hope to see you there! And thanks for listening today!

  Listen in to learn how grace means both "undeserved favor" + "empowerment to make good choices" and how this impacts your relationship with yourself and your grownup kids. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Listen in as we focus on ways mom can care for herself well and lean into her connection with God to survive the heartache of parental estrangement. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

How can Christian parents deal with empty-nest syndrome? How can Christian parents overcome the sadness that often comes with an empty nest?

My husband, Bob, joins me today as we answer your most pressing questions about empty nest marriage. I polled my audience and asked them: What do you struggle most with in your empty nest marriage? Tune in for our helpful answers. HELPFUL LINKS:  Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Christian counselors & Marriage Coaches, Chris & Jamie Bailey, of Expedition Marriage join me for a helpful discussion on how to pivot in your empty nest marriage. Learn how to get through the uncomfortable moments to embrace fun in your empty nest years of marriage.  HELPFUL LINKS:  Free Guide:  Chris & Jamie's, Seven Communication Hacks here Free Guide: The Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

You're not alone, but it's not impossible to overcome. It takes a huge dose of tenderness and intentionality as you learn new ways to be together. I give you two more powerful tips to help you connect. HELPFUL LINKS:  Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

  It's normal to feel a little distressed when our nest first empties. We wonder how we will fill our time and how we can connect with our spouse in a meaningful way. Listen for simple tips you can try today that will help you and your husband feel closer. HELPFUL LINKS:  Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here