Living For Longevity

Jake describes his passions of personal training, connecting individuals to their body through movement. He also talks about his belief in The Labyrinth community. Helping people foster better relationships with cooking and awareness around longevity!  Through the episode Jake drifts into "things" that we attach too much of our identity too and letting others think that's the way we really are..all the time. Through the discussion it's clear that we all have things we love to do. But getting trapped by labeling an identity to that specific "thing" can be a bumpy road.   Enjoy!  Connect with Jake: https://www.instagram.com/jakefulkk/ The Labyrinth: Patreon.com/YourLabyrinth  

On this episode of Looking Through The Lens Jake has a valued filled conversation with Amy Morrison. Amy is a licensed therapist, wellness specialist and XPT coach. She is also the creator behind True Core Collective Patreon. Where she provides valuable self intuitive journal prompts, breath work exercises and monthly calls to connect with her and her community!  In this episode: - The future of digital health - Conscious media consumption - Your breath and exercise  Connect with Amy: https://www.instagram.com/truecorehealth/ https://www.patreon.com/truecorecollective/posts Connect with Jake:  https://www.instagram.com/jakefulkk/ www.patreon.com/YourLabyrinth 

Jake ventures and openly discusses when he experienced conscious celibacy. Why he decided to enter into celibacy, what questions came up around the subject, and what he learned in through taking a break from sex! Knowing he wasn't the only one to practice celibacy. Jake reached out to see how so many others benefited from celibacy and what this "self care" act has done for so many others! Connect with Jake:  https://www.instagram.com/jakefulkk/ Patreon: Patreon.com/YourLabyrinth

Jake takes to instagram seeing what's on peoples minds. Online dating sucks and it might be better if you try and stay single. Death shouldn't be something difficult to talk about. And our mental health is V important!!  Support your creators via https://www.patreon.com/creator-home The Labyrinth Patreon Patreon.com/YourLabyrinth Connect with Jake: https://www.instagram.com/jakefulkk/

Jake talks with Sam Oliver about how to become a solopreneur... or not. Because starting a business isn't for everyone and that's just fine! But maybe you just want to leave your current job and look for something more fullfilling. It's time to narrow down your values and see what's possible for you and your creativity! Connect with Sam Oliver: https://www.instagram.com/_samrae/ Connect with Jake:  https://www.instagram.com/jakefulkk/ LinkTree: https://linktr.ee/Jake.fulk

In this episode Jake is speaking with nutrition therapist, Kathleen Goller. Kathleen works with numerous patients who find themselves struggling metabolically and helps them shed into a new skin of nutrition and movement awareness.  In this episode: - What is metabolism? - Metabolism related to the average person  - Shedding into a new health - Waiting & being patient with your body's recovery  Connect with Kathleen: https://www.instagram.com/_misskg/ Listen to Full episode, Join The Labyrinth Patreon: patreon.com/YourLabyrinth Connect with Jake: https://www.instagram.com/jakefulkk/    

After a month + of taking a break from LTTL Jake is back with one of his favorite guests, Leia Sergakis! This podcast is intended for humor and nothing more. As most of us today, we're a little high strung, anxiety ridden and in a slump.  This is podcast will hopefully bring you out of that slump and get you cracking that high pitched laugh you have deep down inside you.  What's discussed: - Celebrity crushes we meet  - Assholes that come to our home - Bidet's that keep our ass clean - Secret talents that are twisted  Connect with Leia:  https://www.instagram.com/leiasergakis/ Connect with Jake:  https://www.instagram.com/jakefulkk/ Become apart of The Labyrinth community: https://www.patreon.com/Jakefulk

In this episode Jake has Kelli Tennant on! Kelli is the host of The Kelli Show, and CEO of Soul Fire Productions.  Kelli and Jake get into all the bullshit that is going on around spirituality. Calling out those who think that they are living with integrity or believe they are being "authentic". But not actually living what they preach or say! In this episode: - Using beautiful words we don't fully understand - Who's success are you living and who's canvas are you trying to mimic? - How to define and find your "living in alignment" Connect with Kelli: https://www.instagram.com/kellimtennant/ Connect with Jake:  https://linktr.ee/Jake.fulk https://www.instagram.com/jakefulkk/

In this episode Jake talks about the biopsychosocial model/perspective. A psychology term to help understand the person as a whole.  Jake discusses how he approaches the biopsychosocial with asking the questions. Self inquiry. Are we treating our body with respect with what we consume as energy? Do we tend to hang on to our beliefs, ideas and perspectives to the point of stubbornness? And are we having honest conversations with the people around us? Is our environment healthy?  All great questions to self discover how honest we are with ourselves. Are we catching our ego that is answering for us? Or are we letting it excite us to the point of narcissism and selfishness?  Connect with Jake:  Jake.fulk@gmail.com https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 The Labyrinth (Patreon)  https://www.patreon.com/Jakefulk Fasting: https://gero.usc.edu/2019/03/05/fasting-mimicking-diet-holds-promise-for-treating-people-with-inflammatory-bowel-disease-usc-study-finds/ https://www.westonaprice.org/podcast/fasting-weight-loss-better-health/

In this episode Jake talks about living in the present moment and feeling grateful for our lives up to this point! Thoughts are typically preconceived ideas, past memories and worrying if the future is going to turn out how we want it to... We suffer from our own stories that we play out in our head. Creating anger, resentment, grief, sorrow, and even guilt. But that's not what the present moment is! We have the ability to choose whether we suffer or not by living in the present. The only moment that actually matters and where we can actually make a difference!  In this episode:  - How sitting alone can bring you peace - Observing mindful meditation - Living out stories that don't exist in our head - How we can feel grateful for our past and accept our future Connect with Jake  Jake.fulk@gmail.com Patreon:  https://www.patreon.com/Jakefulk  

Jake's Patreon in LIVE! This Patreon is all about: Setting you up to succeed Helping you move your body without compensating  Providing you easy, digestible and sustainable movement and recipes Making it fun Jake's Patreon is about community support and accountability! Providing workout videos that are catered to YOU! Fun, easy, healthy, and tasty recipes that you can cook yourself!  In this episode: Communicating your desires openly and vulnerably Inquiring on our sexual impulses that no longer serve us After sex, there shouldn't be any guilt or shame Respecting your mind Jake's Patreon: https://www.patreon.com/Jakefulk Connect with Jake: Jake.fulk@gmail.com 

In this episode Jake gives a brief story of his recent experience on LSD! What it felt like, how his experience was perceived and how peace and surrendering can be practiced daily. DISCLAIMER: None of this is medical advice. Most psychedelic medicines are still illegal schedule 1 substances in the U.S.  Jake also brings up a topic that came from The Labyrinth! Boundaries...and how not having our own boundaries spreads us too thin or burnt out. Boundaries protect our time, our energy, and our body! We need to normalize telling others "no" to improve our own self care.  Connect with Jake: https://www.instagram.com/jakefulkk/ Jake.fulk@gmail.com Psychedelic resources: https://maps.org  

A continuation of last weeks episode, Jake talks about removing social media from Friday morning to Monday morning. A conscious consumption challenge he started back in February and how its changed and altered time that can be given back when putting down the phone for a couple of days out of the week. Allowing your own thoughts, feelings, ideas to flow naturally as they come and go.  Jake highlights what comes up for him while trying to sit without a phone and why it can be challenging when we become bored and asking ourselves why we are becoming bored! Connect with Jake:  Jake.fulk@gmail.com 

In this episode Jake talks about the process of writing for upcoming podcasts and how new things in life can alter the level and drive to be creative.  Jake also discusses The Labyrinth, the community that was started 5 weeks ago to create space for people to express the inexpressible. To inquire about their life and to be with like minded individuals who are doing the same!  Jake has talked about 'conscious consumption' before through recent podcasts. Particularly with Amy Morrison. His guest that was on a few episodes ago. She created the conscious consumption challenge and it has been such a impactful tool through understanding your own thoughts, ideas, dreams, and desires.  Within the conscious consumption challenge you are removing any social media (Tik Tok, Snapchat, Instagram, Facebook, etc.) for 3 days. Thursday evening to Monday morning. Can you face this challenge and see what comes up for you?  Connect with Jake:  Jake.fulk@gmail.com Instagram: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

Jake met head on with some of his limiting beliefs and things he thought he couldn't do for himself. Believing he needed validation and confirmation from his superiors to make any decision with his life.  Although he found lots of areas where he believes he needs validation and confirmation. There is no one that makes a decision about what he decides to put in his body and how he treats his body. He doesn't need to know that eating better is right from anyone else but himself. And that's it!  We all have areas that need validation....and in other areas we don't. So how do we find the balance between the two and start trusting ourselves!?  Connect with Jake:  Jake.fulk@gmail.com

Katy Dolle is an actress, comedian, film maker, writer and podcast host of her show 'Crying Behind Sunglasses', "A mental health podcast for cool people".  Katy and Jake talk about the societal shift that is currently happening with being open about mental health and generalizing asking for help, talking to a therapist or just even journaling with self reflection.  Instagram: https://www.instagram.com/katydolle/ Podcast: Crying Behind Sunglasses https://open.spotify.com/show/4e7FLX0cTcM0okcp5MiQKV?si=G6wUKiK6Qm6MlJDQ4Pn-kg Youtube:https://youtu.be/NMGkebenUUg Connect with Jake: Jake.fulk@gmail.com  

Jake has THE fear boss, Judi Holler on todays podcast and it's fearfully liberating! Judi is a keynote speaker, author of the 'Fear Boss' book, and the host of the Yes, And! podcast where she helps people use fear as their homeboy. Flipping the scary feeling we all get when we want to make badass decisions with our lives to working with fear and realizing our personal relationship with it to finally hop in the driver seat and take control, not fear.  Judi Holler:  https://www.instagram.com/judiholler/ http://judiholler.com Yes, And! podcast  https://podcasts.apple.com/us/podcast/yes-and/id1492346165 Jake Fulk: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 https://jakefulk.com/  

Jake has guest, Amy Morrison on today's episode of Looking Through The Lens. Amy is a licensed professional counselor, XPT breath work coach and a mental wellness consultant!  Amy and Jake discuss a little bit about the nervous system and how brining a certain personal awareness can benefit your overall  physical and mental health.  Also, Amy opens up for the first time publicly about her relationship with the religion she grew up around and how her work has helped her unravel her beliefs and faith shifting more towards spirituality. A more holistic view. Amy Morrison: Instagram: https://www.instagram.com/truecorehealth/ Email:amy@truecorehealth.com Jake Fulk: Instagram: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 Email: Jake.fulk@gmail.com The Labyrinth: https://jakefulk.com/shop    

In this episode Jake is reminiscing the first podcast episode he launched with Sam Fairman in March of 2020. It now being March of 2021, one year later. Jake thought it was appropriate for a reunion episode.  Sam and Jake have a unique conversation on the subject of 'unqualification' and its imposter syndrome like symptoms that can prohibit us for going after what we really want in our life, personally and professionally.  Connect with Sam:  https://www.instagram.com/saammwiches/ https://saucecreativeagency.com The Labyrinth: https://jakefulk.com/shop Connect with Jake:  Jake.fulk@gmail.com https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8  

In this episode Jake discusses his personal habits for optimal gut health that doesn't introduce a lot of science. But more of a mentality and a lifestyle that supports balanced energy and conscious awareness to how you treat your body.  Jake also gets into his passion for health and wellness and why he created The Labyrinth. He paints a picture of growing up and seeing his teachers of life being his closets family members and biggest influences to living optimally and peacefully as possible!  The Labyrinth:https://jakefulk.com/shop Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

This podcast is a second of three episodes where Jake talks about the growing community of The Labyrinth. The community that is connecting others for life. A tribe. Through mindset, movement, and nutrition we connect to the facets of our lives in which we create our most epic plan A. In this episode:  - The moody behaviors with being a creative - Connecting the mind & body  - Movement can be hard. But rewarding.  Connect with Jake:https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8  

In this episode, Jake gets into one of the facets of the community he's creating, The Labyrinth! Through mindset, movement, and nutrition we connect to the facets of our lives in which we create our most epic plan A. Knowing our mindset and believing in it can challenge us. But can also immensely benefit us! The mindset of doing what we want to do with our lives. Self limiting beliefs, fear of security, doubt in our capabilities fall under a fixed mindset. A fixed mindset is believing that these qualities are inborn, fixed, and unchangeable.  Recognizing these mindsets allows us to find drive to change them and finding nuance creating the life we want for ourselves and rediscovering what's actually possible.  connect with Jake: Jake.fulk@gmail.com https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 Books: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362/ref=sxts_sxwds-bia-wc-rsf1_0?crid=35NH41PIXIXC4&cv_ct_cx=happy+pocket+full+of+money&dchild=1&keywords=happy+pocket+full+of+money&pd_rd_i=1571747362&pd_rd_r=f1af13bf-ec8c-434a-9a56-4ababab2302e&pd_rd_w=lOU2s&pd_rd_wg=yWNQm&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=SAK3HX0CZ4J2ZGAVVS91&psc=1&qid=1615135801&sprefix=happy+pock%2Caps%2C214&sr=1-1-7bf78e84-8ef2-4f13-9926-bee5153e81cb

What is a personal legend? Jake talks about his recent vacation in Montana where he experienced many things that align with his core values of freedom, self care and environment. And living in a 'why not' mindset that allows growth diving into the unknown!  He also talks about the community he is putting together. The Labyrinth is all about self inquiry and a beginners mindset. Opening to new flavors in all the ways. He talks about why he created it, who its for and what some transformations will be going through it!  Worth The Fight Podcast: https://podcasts.apple.com/us/podcast/worth-the-fight-podcast/id1480588649 Connect with Jake @: Jake.fulk@gmail.com https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8  

In this episode Jake interviews Matt Simpson. Author, of Worth The Fight: Acting for a Better World, A Guide to Spirituality, Psychedelic Medicines and Overcoming Trauma. And the host of Worth The Fight podcast! Be sure to go check out the amazing work he's doing there! Jake and Matt get into the experiences of self realization while under the influence of psychedelics. And connecting us to all facets of our lives; Physical, emotional, mental and even spiritual.  They also discuss the effective science being done for healing trauma. And the cultural movements that had happen in Oregon, Oakland and Denver.  Note: NONE OF THIS IS MEDICAL ADVICE. MOST PSYCHEDELIC MEDICINES ARE STILL AN ILLEGAL SCHEDULE 1 SUBSTANCE IN THE U.S. BEFORE MAKING ANY CHANGES. PLEASE CONSULT A DOCTOR. Connect with Jake: https://www.instagram.com/jakefulkk/ Connect with Matt: https://www.instagram.com/worththefightbook/ Worth The Fight book: https://g.co/kgs/ZivaLT Worth The Fight podcast: https://podcasts.apple.com/us/podcast/worth-the-fight-podcast/id1480588649

Within this episode Jake opens up with his first Q&A! He answers some questions about accomplishments he's proud of, mental awareness around weightlifting, his favorite activity while experiencing psychedelic mushrooms and how he bridges deep thought conversations to more surface level (casual conversations).  Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 Ok Babe: http://apple.co/2Y55y0v

In this episode Jake explores others fears (abandonment, loneliness, rejection) including his own. Showing up and sitting in his own humility of doing "The Work". Some fears are innate, such as falling or loud noises. Some fears are learned through evolution like the fear of spiders or snakes! With only touching the tip of the ice berg of knowledge of fear, Jake breaks down some underlying questions we can ask ourselves to get to the root of some fears. Which are mostly learned. In this episode: - Fear of making money and the unknown - Childhood patterns that spark fear in the adult version - The science of fear and how we can simplify our own fears. Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 OK BABE podcast: http://apple.co/2Y55y0v

Through many years Jake held a self limiting belief about himself. That he couldn't learn based off of the label he received in grade school. But through a magical experience at the age of 25 Jake decided to no longer believe in this belief. This self limiting and self suffering mindset dissipated and for the first time; Jake had compassion for his brain and his intellect!    In this podcast:  - Becoming your own guru  - Dismantling self limiting beliefs  - Doing "the work"  Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 Ad: Get Psyched podcast - https://podcasts.apple.com/us/podcast/get-psyched/id1537640932?i=1000503972742

In this episode Jake talks with his good friend, Taylor Densley. Jake has known Taylor since the beginning of middle school... and fast forward to the summer of 2016 the two became roommates in San Diego! Becoming even closer friends.  Jake and Taylor casually talk about their experience living in San Diego. Work life, encountering new impactful people, and some of the things we personally encountered living in a new city!  In this podcast: - Talking under the influence  - Everyone leaves their mark  - Bonding through new experiences  Connect with Taylor: https://www.instagram.com/meerkat_denz/ Connect with Jake: https://www.instagram.com/jakefulkk/  

In this episode Jake talks about what the 'COAL' perspective is and how to apply it to this very podcast and maybe even to our own introspective work within.  Jake also mentions how he used to view certain relationships. Whether it's monogamous or non monogamous. He defines what he wants for himself which boils down to opening up intimacy and feeling free!  In this podcast:  - Having COAL  - Dealing with my own intimacy  - Steps of overcoming addictive behaviors  Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 Books:  https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X

This is Jakes first podcast for Looking Through the Lens and he discusses that it's not Monogamy "vs" non monogamy. It's the question of 'or'. Gathering as many responses from an instagram poll Jake posted a week ago has given him a lot to reflect about. Especially when it comes to understanding one or another. Communication is key for any relationship and the better we understand our selves the better we can understand our relationship with loved ones!  In this podcast:  - What is attachment Theory?  - What logical fallacies do you use in discussions?  - Using 'or' rather that 'vs' when it comes to monogamy and non monogamy Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 Attachment style: Take the quiz  https://university.personaldevelopmentschool.com What fallacies are you using?  https://thebestschools.org/magazine/15-logical-fallacies-know/  

In this podcast Jake discusses why he's leaving Living for Longevity behind. What feels right about the new podcast and what might be different. 2021 will be a big year for everyone! Jake speaks about what will be different for him and what he aspires to bring into fruition this next year!  In this podcast:  - Building the art of podcasting - Developing as a coach with the "Beginners mindset" - Feeling guilty around Christmas Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

Jake sits down with Leia Sergakis to discuss some of the generational talking topics that don't come up enough! This lighthearted and humorous podcast will get you questioning on what we can and should talk about more and challenging the mainstream narrative!  In this episode: - Set and setting with psychedelics - Unlearning and re-learning - Being more of the free spirited human beings we are Connect with Lei: https://www.instagram.com/leiasergakis/ Connect with Jake: https://www.instagram.com/jakefulkk/ Soulfire productions: https://www.instagram.com/soulfireproductionsco/  

In this podcast Jake discusses how his love for intellect hindered his podcast. He felt safe behind a "health & wellness" curtain because that's how he felt confident. Not just with himself but around others as well. Jake lets it all out as he's just a normal human being that is intrigued on other topics and other people who live their life differently according who they are and what they think. Connect with Jake: https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 

In this podcast Jake talks with Lindsey Locke. Lindsey is the host of her own podcast, "Get psyched" where she explores trauma, functional medicine, fitness, nutrition and sex. Lindsey is also in pursuit of becoming a licensed therapist!  Podcast topics: - Trauma based addiction  - Living with with an addict and how it can shape your life - The Biopsychosocial perspective  Connect with Lindsey:  https://www.instagram.com/lindseytaylorlocke/ Get Psyched podcast https://podcasts.apple.com/us/podcast/get-psyched/id1537640932 Books:  In the realm of hungry ghosts- https://amzn.to/2JdplHd How to change your mind- https://amzn.to/3fByMvW The body keeps the score- https://amzn.to/2J9ULhK  

Jake and Sam discuss the different narratives that gradually change behind starting out with podcasts and where they take us with conversations they like to have. They also talk about being human and the struggles of imposter syndrome.  Sam Hobson Fairman is the host of The Sauce Boss podcast and CEO of Sauce Creative Agency where she helps business's and IG influencers build a brand, facilitate with podcast production and many more services.  In this podcast: - Learning to let go of the "how"  - Imposter syndrome plaguing many successful minds today - Being honest with who we are and what we are doing Connect with Sam:  https://www.instagram.com/saammwiches/ Sauce Boss Podcast: https://podcasts.apple.com/us/podcast/the-sauce-boss-podcast/id1507058680  

In this special episode Jake describes the narrative of his podcasts changing. Eventually brining the two podcasts together Jake describes why health and wellness will always be apart of his life. But the urge to share real personal thoughts, perspectives and authenticity is where he will start to transition Coffee with Jake and Living for Longevity.  In this podcast Jake's guests are Kelli Tennant and Conner Moore. Kelli is the host of The Kelli Show & OK Babe. Kelli seduces women to be their wild selves, has conversations on spiritual growth and self discovery. Conner is the host of The Realness and Conner Wanders podcast. But he does an amazing job co-hosting OK Babe with Kelli where they share real relationship insight, challenge conventional ideas and boundaries.  In this podcast:  - Sexually liberated women feeling their wild selves - Erotic flexibility  - Personal responsibility & accountability  Connect with Conner and Kelli:  https://www.instagram.com/kellimtennant/ https://www.instagram.com/connerwanders/ Ok Babe:  https://podcasts.apple.com/us/podcast/ok-babe/id1497534094

Desiree Doxey is a personal trainer and Health coach who is open to discussing her experiences with body image. At one point in her life she talks about getting into exercising and the confidence headspace she was creating for herself. Soon leading to self consciousness and the feeling of "never enough".   In this episode: Growing self confidence while being self conscious Jake's own experience with body image Actions to help self consciousness Uncovering the masculine energy  Connect with Desi: https://www.instagram.com/desi.ree93/ Connect with Jake:  https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8 https://linktr.ee/Living4Longevity Jake.livingforlongevity@gmail.com https://www.livingforlongevity.today/

This podcast was first featured on Alie Salazars podcast, "Mind Paradox". Where Alie discusses the importances of the mind. Particularly on what the inner dialogue for a person is doing. Alie and Jake discuss certain beliefs, mindsets, or perceptions that can either benefit us or hurt us.  In this episode: Taking steroids at a young age Experiences that drive or hurt us Witnessing your own trauma  Alie Salazar:  https://podcasts.apple.com/us/podcast/mind-paradox/id1519073884?i=1000494819530 https://www.instagram.com/alie.salazar/ Connect with me:  https://linktr.ee/Living4Longevity Jake.livingforlongevity@gmail.com https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8  

Cal Callahan and Jake are reunited for another podcast. On this Segment with Coffee with Jake brought to you by Living for Longevity. Cal is the host of The Great Unlearn podcast where he does an amazing job of discussing the unlearning of his journey and other guests he has on his podcast in an insightful, authentic and spiritual way! In this episode we discuss: A dieta Unconscious behavior Being authentic   Intellectual Divisiveness   The Great Unlearn podcast:  https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338 https://www.instagram.com/cal.callahan/  

In this episode I talk to Josh Cook, a personal trainer, CrossFit coach, and nutrition coach. I would also classify him as part mountain goat because he's all over the Salt Lake City, Utah mountains hiking! Josh and I get into the feelings of leaving one style of training in the gym for another. And something I greatly appreciated during this podcast was Josh being vulnerable and honest enough to say that he's going through this transition now.  So I hope you all enjoy this episode as much as I did!  WIN A SOCIAL MEDIA BRANDING AUDIT! - Drop a review with a 5 star rating and a way I can get in contact with you. Winner will be announced Oct. 19th.  Website:  https://saucecreativeagency.com https://www.livingforlongevity.today/ Instagram:  https://www.instagram.com/saucecreativeagency/ https://www.instagram.com/saammwiches/ https://www.instagram.com/jakefulkk/  

In this podcast I have Conner Moore. The host of "The Realness" & "Conner Wanders" podcast. Conner and I get into some of the things that have been coming up for me around the divisiveness within this country and what current politics are today.  I believe we can understand one another if we lower our voices, understand our defensiveness and work through the issues together. I really hope you enjoy this podcast!  Don't forget! One week away for your chance to win a 30 minute branding audit call with Sam (CEO of Sauce creative agency) and 20% off your first sign! Drop your review and leave a way for me to get into contact with you if you win! Good luck!  https://www.instagram.com/saucecreativeagency/ https://www.instagram.com/saammwiches/ https://saucecreativeagency.com/ Conner Moore:  https://www.instagram.com/connerwanders/ https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182#episodeGuid=b94628c1-303d-4502-83ea-9f25bbb9ddec https://podcasts.apple.com/us/podcast/the-realness-podcast/id1438371274#episodeGuid=9b1de883-2802-4a55-bed0-d0218cd18952  

Stemming from last weeks Coffee with Jake podcast I get into some of the things coming up for me in the last week of being a full time employee at the corporation I've been with for 8 years. Im following my gut and going into the unknown. Its a beautiful feeling!  The 2nd segment of the podcast I'm answering a topic from a IG story I shared a few weeks ago. "5 books that have been the most influential in my life". For the sake of time I only talked bout 3 books and what impact they have had on my life personally.  And don't forget! Leave a review and you could get a chance to win a 30 minute branding audit call with Sam Fairman Hobson, CEO of Sauce Media Agency. Plus, if you decided to sign with her company you'll get 20% off your first sign! Websites:  https://saucecreativeagency.com https://www.livingforlongevity.today Instagram: https://www.instagram.com/saucecreativeagency/ https://www.instagram.com/saammwiches/ https://www.instagram.com/jakefulkk/ Books: The Alchemist https://amzn.to/3cXQ4SD A New Earth  https://amzn.to/36sHAlv Genius Food  https://amzn.to/3laERRJ  

This solecast was just what I needed for the sake of feeling authentic and not just showing up as myself. But for myself. Remaining true and honest to any of my listeners is one of my major priorities.  A week ago I had sent out a poll on instagram for podcast topics! I treated it more like a Q&A than a topic. But non the less, excited to share my personal understanding (which might not be much lol) and experiences. Hope you all enjoy!  Websites:  http://saucecreativeagency.com https://www.livingforlongevity.today Instagram:  https://www.instagram.com/saucecreativeagency/ https://www.instagram.com/saammwiches/ https://www.instagram.com/jakefulkk/

In this podcast Jake and I dive into systems of living when it comes to completing self growth goals or areas of our life we would like to pay attention to and improve on. There are multiple distractions these days.  Jake Cocherhans is a personal trainer, fitness coach and coach mentor. Safe to say that he needs a system put in place to be an example for his clients and showing up for himself and others! Instagram:  https://www.instagram.com/jakekocherhans/ https://www.instagram.com/jakefulkk/ Books:  https://amzn.to/3kzs6zT

My dear friend Taylor Morgan gives us an inside look of down playing anxious anxiety and what it was like for him not being honest to himself and others. Seeing what damage that was doing and how the connections with others helped him break out of that self doubt.  Now, living life more abundantly, Taylor wants to help others to recognize their own uniqueness and how to see life more lovingly with passion and productiveness.  Instagram:  https://www.instagram.com/jacoby_morgan/ https://www.instagram.com/jakefulkk/ Resources: https://www.kpcw.org/post/how-shift-your-personal-operating-system-julio-garreaud#stream/0    

Follow me through my own personal experiences with imposter syndrome and why it's hindered my own growth as a human being. It doesn't matter your current success, everyone deals with this psychological pattern and we need to break this disbelief we have about ourselves!   Books:  https://amzn.to/35dwQa4 Journals: https://amzn.to/333yRTh Website:  https://www.livingforlongevity.today/ Instagram:  https://www.instagram.com/jakefulkk/?igshid=15qou9shetvg8

Shelley Mae is the CEO of Self Image Beauty, EFT practitioner and helps individuals with Innerchild emotional healing! Her light will shine through the headphones in this podcast as we discus the intention behind morning rituals, habits and practices!  Instagram:  https://www.instagram.com/shelleymaes/ https://www.instagram.com/jakefulkk/ Website:  https://www.livingforlongevity.today Personal Training inquiry:  Jake.livingforlongevity@gmail.com    

At first, I was nervous about releasing this podcast. But I needed to be honest with myself and you people, the listeners. I've been using cannabis for over ten years and it has played such an important role in understanding myself and having more empathy for others. And I wanted to bring McCarter on here to help me explain the benefits and mindsets with using cannabis! She lives for cannabis, literally!  Instagram:  https://www.instagram.com/mccartergetshigh/ https://www.instagram.com/jakefulkk/ Publications around cannabis:  https://hightimes.com/ https://weedmaps.com/  

In this podcast Josh takes us through his business motto for designing Nativfit. Nativfit is a portable workout device that you can take anywhere. Josh also briefly talks about how working out outside plays a major role in our human biology. A.K.A - Grounding!  Im very excited to have Josh on and it won't be the last time!  Support Nativfit:  https://www.instagram.com/nativfit/ https://www.facebook.com/nativfit https://vm.tiktok.com/J67aveS/ Email: Local personal training  Jake.livingforlongevity@gmail.com Books:  https://amzn.to/3awrMOy https://amzn.to/344bwTA

Sam Hobson is the CEO of Sauce Creative Agency. Helping businesses and influencers on how to build, create and make money using social media. In this episode Sam shares many habits and practices that help her run her company and her well being to feel optimal everyday!  Website:  https://saucecreativeagency.com/ Nativfit:  https://www.instagram.com/nativfit/ Personal Training inquiry:  Jake.livingforlongevity@gmail.com

In this podcast, Dave takes us through daily mindful tips, and how important working on communication skills is an effective daily practice!  Instagram:  https://www.instagram.com/daveregula/ https://www.instagram.com/trak_athletics/ Website:  https://linktr.ee/Living4Longevity Books:  https://amzn.to/3fm2PpY https://amzn.to/3k69YOI