Lost AF Wellness

In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain health freedom through the QNRT method. They discuss what lead to finding QNRT, how it compliments the AMIT work that addressed their physical pain, and how it has improved their health long after their sessions.Quantum Neuro Reset Therapy (QNRT™) is a proprietary protocol designed to initiate a quantum shift in the nervous system by resetting the brain's response to emotional triggers for both past and present emotional trauma and stress.  ​"Doctors often tell me the emotional element to illness is an area where they can not seem to break through and help their clients. This is where QNRT has helped when all other techniques and therapies fail. "- Dr. John Turner Read more here.Location of our 5 day intensive treatment: Centeredhttps://centerhealthsv.com/

Many people spend their adult years chasing and managing pain. In this episode Jenn and Paula take a 5 day vacation to relieve pain and regain movement freedom through the AMIT method. They discuss what lead to finding the AMIT method and how it has improved their pain and overall health.A.M.I.T.® is a cutting edge diagnostic therapeutic procedure for defining musculature weakness and imbalances in the body. It allows the body to function optimally for peak performance and healing.Advanced Muscle Integration Technique (A.M.I.T.®) is a systematic treatment of common joint and muscle conditions experienced by active people. A.M.I.T.® is a revolutionary advancement in sports medicine. Read more here.Video: Breakthroughs with AMIT - watch hereTestimonial from Jenn:What results did you have from treatment at CENTERED?* Initially after leaving Centered, I did not notice much improvement in my knee, which is where I believed the problem to reside.  Dr. Molly reset all the muscles in my feet and some large ones in my hip.  While I honestly didn't anticipate much change, I am incredibly surprised to realize those resets have allowed me to train in ways I was not able in the past.  I'm seeing marked improvement in the knee in the weeks after treatment as a result of that additional training. In how many sessions did you notice a change in your condition?* I had three total AMIT sessions over one week.  I noticed a change in mobility of the hip and stability in my feet/ankles after the first treatment.  It has taken approximately five weeks to see significant improvement in my knee.  Was there anything else that stood out to you about your treatment?* The most interesting benefits I received at Centered were ones I didn't realize I needed or lacked.  For example, in that same car accident, I broke the right mastoid bone resulting in complete nerve deafness in that ear.  During one of the sessions, Dr. Molly reset the mastoid muscle.  That night was the first time I was able to take a strong deep breath since the accident in 1984.  * While I still have work to do & all my issues weren't fixed in a one week time frame, I feel like I have the start to a good foundation on which to build.Location of our 5 day intensive treatment: CENTEREDhttps://centerhealthsv.com/Testimonial from Paula:Results…My quad pain progressively got better with each session and by the 3rd session I was able to hike up and down the steep hill which took 20 min to go up and 30 min to go down. I only stopped once on the way up because of conditioning.  That was a huge success.  It also was a big test on my knee.  I gained confidence in my knee which I haven't had years. I also haven't had any headaches in 2 months!A couple things I noticed and wasn't excepting:My arms fell asleep every night when I lay on either side after 5-10 min.  I after the very first treatment the symptoms disappeared and have not returned after 2 months and I no longer need a “special” pillow as I used to get neck pain if I didn't. I also had some left hip pain which was compensating from my limping of the right knee. It was just that annoying discomfort that appeared off and on.  I noticed after week of being home that the pain was totally gone. The knee is a structural issue and has been going on for 50yrs. I am able to do things I haven't been able to do for quite some time.  I'm gaining more confidence and stability every day!Location of our 5 day intensive treatment: CENTERED

In this episode the gals discuss the final 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

In this episode the gals discuss the second 3 chapters of the book Strength to Strength by Arthur C. Brooks.Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

In this episode the gals discuss the first 3 chapters of the book Strength to Strength by Arthur C. Brooks. Read along with us: https://arthurbrooks.com/from-strength-to-strengthThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and The Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

Jenn, Meg, and Paula all transition into new jobs at the same time. In this episode we discuss the hard economic reasons as well as the soft changes and values (thing you can't put a dollar amount on) that lead to their decisions. Topics discussed:Interview Hot TipsPay CutsCost of LivingBenefit packagesMental HealthRelationshipsDepressionMotivationHormone HealthStress

Our guest today is my friend Regan Nelson, host of This or Something Better podcast. Her podcast is dedicated to the stories of innovators and positive change makers committed to making the world better. Regan is also a consultant of Beautycounter, the leader in clean beauty products. "The $63 billion beauty industry in the US is predominantly governed by the Federal Food, Drug, and Cosmetic Act, which was signed into law by President Franklin D Roosevelt on June 25, 1938. Despite the industry's rapid growth, these regulations have stood largely unchanged." - PRNewsireIn this episode:What is in your supplements, sunscreen, powder makeup, laundry detergent, shampoo and conditioner, tape, etc that could be harming your health. Not So Pretty - the first-ever comprehensive large-scale investigative expose of the trillion-dollar cosmetics, beauty and personal care industry.Million Marker - fertility testing related to endocrine disruptors and environmental toxins. Environmental Working Group - consumer guides to help you learn about the hidden health dangers in your food, water and everyday products to make better decisions.Schedule a consultation with Regan here. Contact your state representatives here regarding Cosmetic Reform. 

In this episode we break down the Fourth Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Fourth Law: Make It Satisfying•The Cardinal Rule of Behavior Change •How to Stick with Good Habits Every day•How an Accountability Partner Can Change Everything

In this episode we talk about the personal steps we've taken in balancing our mental health while living in a world of 24 hour news cycles, addicting social media, and polarizing opinions of what is mis/disinformation. 

Sonia Spil joins us again to talk about the effects of Birth Control. Sonia's InstagramSonia's Podcast Unamed and UntamedConsulting call with SoniaCoaching with Sonia

Jennifer Powter founded The Weight Loss Academy, has coached 1000+ women, has written a best-selling book (Diet Disruption), leads live events, and has interviewed more than 50 experts in health and wellness… MSc, Exercise Physiology, UVicClinical Exercise Physiologist, (CSEP-CEP)Certified Professional Co-Active Coach (CPCC), Coaches Training InstituteCertified Health Coach, Institute of Integrative NutritionCertified Emotional Intelligence (EQ) Consultant, Learning in Action Technologies Inc.Human Performance Institute FacilitatorFounder of The Weight Loss Academywebsite: https://www.jenniferpowter.comBook: Diet Disruptionhttps://dietdisruptionbook.com

In this episode we break down the Third Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Third Law: Make It Easy •The Law of Least Effort•How to Stop Procrastinating by Using the Two-Minute Rule•How to Make Good Habits Inevitable and Bad Habits Impossible

In this episode we find out if EMF exposure is a real health concern and what we can do about its potential health effects with EMF expert Cathy Cooke.Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right' yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology, affording her the expertise to evaluate all areas in a persons life that may be contributing to illness. Originally from Kansas City, Missouri, Cathy now lives in Boise, Idaho. She is available for consulting via skype and phone, and is also willing to travel as needed for home assessments.Cathy Cooke: https://wholehomeandbodyhealth.com/ Recommended Home & Body EMF Defense: https://www.shieldyourbody.com/store/?billing_country=USRecommended Home & Body EMF Defense: https://redemptionshield.com 

In this episode we break down the Second Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. Second Law: Make It Attractive•How to make a habit irresistible •The role of family and friends in shaping your habits•How to find and fix the causes of your bad habits

Dr. Avigail Lev (Abby) is a licensed clinical psychologist in California (PSY 25464) and a certified mediator. She utilizes evidence-based practices, including cognitive behavioral therapy and acceptance-based treatments, to treat both couples and individuals struggling with relationship problems, anxiety, trauma, depression, emotional dysregulation, trichotillomania, OCD, and mood disorders.Dr. Lev is also the coauthor of three books. The first, Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors, presents a complete treatment protocol for therapists working with clients who fall into unhealthy relationship patterns and helps them overcome maladaptive interpersonal behavior. The second book, The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns, combines research and evidence-based techniques for strengthening relationships. The third book ACT for Couples, presents a protocol to for therapists who work with couples. To learn more about these books you can visit amazon.Website: https://bayareacbtcenter.com/dr-avigail-lev/

In this episode we break down the First Law of Atomic Habits according to the #1 New York time Bestseller book "Atomic Habits" by James Clear, an easy and proven way to build good habits and break bad ones. First Law: Make It ObviousThe best way to start a new habitMotivation is overrated; environment matters moreThe secret to self control 

In this episode we talk about each of our experiences and reflections on major historical events in our lifetime.Elvis, Michael Jackson, and Prince deathsPrincess DianaOklahoma City Bombing9/11Challenger ExplosionOJ Simpson TrialClinton ImpeachmentY2KDoomsday 2012

Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging.Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8th competition.You can view her YouTube channel here or her Instagram channel here.

Meg reflects on turning 35 with Jenn and Paula. The girls discuss what the best age is, surrendering to what other people think, FOMO (fear of missing out), the importance of community, trusting in the process of life, facing your own mortality, and inner child healing with Theta Healing. Mentioned in the showFire & Ice Events in Austin, TX: https://www.instagram.com/joeluckyofficial/Breathwork: @Mateo.flowsInner Child / Theta Healing: http://www.anitacoaching.com/whatisthetahealing.htmlRelationship Triangle: https://leadershipcloseup.com/2019/09/17/play-drama-triangle-victim-hero-villain-get/ThinkUp App for affirmations: http://thinkup.meMy Human Design (birth chart): https://www.myhumandesign.com/get-your-chart/Shilajit Tea: https://www.purehimalayanshilajit.com/?ref=514<clid=ef41ed95-f175-48ef-9b6f-56d48d7cc6e2

In this episode Jenn, Paula, and Meg sit with Savy Vargas to better understand how we can activate our stem cells in the most natural and cost effective way.To schedule a complimentary call about Lifewave email Megan Guthmiller at help@lostandfoundwellness.comFrom the Lifewave website:Since 2004, LifeWave has helped people all over the world realize their greatest potential. Our patented, proprietary wellness products help to deliver more energy and stamina, mental acuity, better sleep, reduced stress, improved skin appearance, faster wound healing and an overall feeling of youthful vitality. Our products also help people reduce body fat and decrease pain.We believe our transformative products and flexible business opportunities can help you approach each day with more drive, focus, enthusiasm and passion. Because when you're at your best, you experience the world differently and new possibilities open up all around you.Lifewave MissionWe're here to help people feel better, look younger and lead more joyful lives. We do this through wellness products that tap into the body's natural energy and resiliency, and through business opportunities that inspire personal and professional fulfillment.

Take the quiz here: https://www.positiveintelligence.com/assessments/"The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge is your greatest internal enemy, activates your other top Saboteurs, causes you much of your stress and unhappiness, and reduces your effectiveness.Conquer your Judge so you can achieve more while having more fun along the way. The Judge uses one or more “accomplice” Saboteurs to hijack your mind."

Dogs are the best spiritual gurus. In this episode we discuss some of the grossest, wisest, and scariest lessons our pets have taught us. "Dogs exhibit spiritual qualities in abundance. Dogs can be wise, compassionate, loyal, courageous, self-sacrificing, and altruistic. Most of all, they can give the purest, most unconditional love." - Allen Anderson and Linda C. AndersonDe-Skunking recipe: https://www.prouddogmom.com/de-skunking-dog-recipe/

Grass is Greener syndrome, imposter syndrome, and comparison syndrome.  In this episode we discuss the idea that there is always something better that we're missing out on, the importance of rest, and the Be, Do, Have Model, and how to let go of judgement. 

Sonia Spil is a nutrition mentor of The Body Lab Seattle. She helps women who are tired, stalled, and lack sex drive to lose fat and reduce stress without cleanses and detoxes by balancing hormones.Follow Sonia here: https://www.instagram.com/soniaspil/Learn more about her coaching here: https://www.thebodylabseattle.com

Find the book here: https://www.miguelruiz.com/the-three-questions/

In this episode Meg shares some of her most memorable travel experiences from Africa  and Eswatini in particular, the last remaining Kingdom in Africa.mentioned: Black Mamba ChilliHouse on FireMilwane SanctuaryHlane Royal ParkReed FestivalBig Game Parks

In this episode we discuss how using food as reward or punishment with kids can lead to unhealthy eating habits as an adult. Listen to hear our perspective and experience on indulging in foods that are bad for you as a reward and the mixed messages it can create in relating unhealthy foods to certain moods. 

untetheredsoul.com What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a New York Times bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

How physical and mental illness evolved from the Middle Ages and our review of remedies believed to cure common ailments throughout history. Some questions we discuss: Did they brush their teeth? What did blood letting solve? Is sage burning effective? How did they heal the sweating sickness and plague? Did they have family planning methods? Can oregano oil induce a period? How did they heal joint aches and headaches?We are not doctors. Please do your own research and consult with your preferred medical professionals regarding your health needs.

The year 2020 has had you coaching along so much that it's carried you away from your visions and goals. Don't "sleep" through another year of ideas and your purpose for being here.

Join us for an interview with Tammy Prosper, the owner of Violet Studios for Ozone Therapy. She shares her journey of successfully healing patients with chronic illness based on the works of Nikola Tesla and Dr. Otto Warsburg (Nobel Prize winner for medicine). violetstudios.life

In this quickie of an episode we highlight how to reverse engineer your BIG 2021 goals into daily and weekly intentions. Find out what the morning JAM is, if hiring a coach is right for you, and if carbs can really induce asthma.

In this episode we interview our friend Crystal Stidham, a Licensed Massage Therapist Essentials Family Chiropractic and Wellness in Omaha, Nebraska. Modalities: Acupressure, CranioSacral, Deep Tissue, Gua Sha, Infant, Lymph Drainage, Myofascial Release, Prenatal, Raindrop, Reflexology, Trigger Point, Fascial Distortion Model (FDM)Crystal grew up in Florida until age 16 when her family relocated to Tennessee. Before discovering her passion for therapeutic massage, Crystal earned two bachelor’s degrees from East Tennessee State University, one in Biology and one in Studio Art. She moved to Omaha in 2011. Crystal was always amazed at the healing power of physical touch. It was this curiosity that led her to put herself through massage school at Omaha School of Massage. She’s been loving what she does ever since.After hearing Essentials founder Dr. Kate Hansen speak at her Eastern Wellness class and then experiencing one of her acupuncture sessions, Crystal and Dr. Kate agreed Essentials was the place for Crystal’s career to blossom. That was in 2012. The rest is history!Outside of Essentials, Crystal participates religiously in Crossfit and Crossfit Hydro. She loves to explore various forms of physical activity including pole dance classes, ballroom dance classes, yoga, hiking, walking her cat, Brazilian Jiu Jitsu, target practice at shooting ranges, swimming, and kayaking/paddle boarding. She loves uninterrupted days at home, creating healing deliciousness in the kitchen, deepening her understanding and personal application of emotional and nutritional healing, reading, drawing, knitting, self-applied massage therapy work, maintaining healing sleep hygiene and socializing with friends and loved ones.

Meg, Jenn, and Paula celebrate the 10th anniversary of Brené Brown's book, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are."A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection." - purchase here

30% of U.S. adults say they have used a dating site or app. A majority of online daters say their overall experience was positive, but some users report being harassed. - Pew Research CenterIn this episode we discuss how dating culture has evolved and how apps have identified various ways to create connections. We also get into the risks involved with online dating, success stories, and some pretty hilarious personal experience shares.

Caregiving takes a lot of time and energy. It's physically and emotionally stressful which is also a reason that it feels so rewarding. But what often gets left out of the caregiving? Is it you? If you've flown on an airplane, you know the drill with the oxygen masks: If you're with someone who can't put on their oxygen mask, you put on your mask first. Being a caregiver without caring for yourself is unsustainable. In this episode we offer some "anchors"and daily practices that help prevent your from burning out.

Megan is pivoting her wellness coaching into a new business of coaching entrepreneurs through the start up process. WHO YOU ARE: You have a million ideas dancing around about which business or service you want to create, but you don’t know which one to choose. You know that you want to create something, but you’re not sure what it is. You suffer from idea overload and are paralyzed by the choices. Everything you want to do is already done by amazing people. You’re not sure how to convince anyone to pick you when there’s so many already doing it. You don’t have a logo, a business name, a website, a customer, a formal plan, or a huge social media following. WHAT YOU GET when working with Megan: If you said “that’s me!” to any of the above statements then this program is for you! In this program I provide a Step-By-Step plan that has helped me start, pivot, and grow businesses over the last 7 years. This program helps you gain clarity and build a sold foundation for building your dream business. We’ll dig deep through six phases that will help you get things D-O-N-E. Decide and define what you want and why you want it. Organize your life around building a solid foundation for your dream businessNO! Set boundaries and gain decision making tools that support your visionExecute the vision with confidence, clarity, and support. Are you ready to go from having no idea what to do TO your dream business? Email megan@lostandfoundwellness.com to set up a free Discovery call and get clear on what you want and how to get it.

You’ve had injuries in the past, and you don’t want to go through it again.Somewhere along the line you became afraid to move your body. Avoiding injury became your highest priority. With the knowledge and activities in Dr. Andy Cook and Michael Pilhofer's program, "Never too Late", you get all you need to reduce your aches and pains, prevent future injury, and keep up with your family and friends. Listen to this interview and get their program if you want physical independence well into your old age.View The Program Herebesurefooted.com/nevertoolate

In this episode Meg, Jenn, and Paula discuss the missed connections and adaptability being demanded from us in today's health alerts. They finish the episode with the game "We're Not Really Strangers" , a purpose driven card game and movement all about empowering meaningful connections. Game link.

In this episode we interview Kerry Thomas, creator of "Conquer The Chaos" - a Professional Organizing business. Kerry is a Certified Productive Environment Specialist and she uses this training to help her clients create and maintain systems that address their individual issues. She specializes in small business owners with ADD, and believes that anyone can have a productive environment, all it takes is the right combination of tools and techniques. She is passionate about helping clients optimize their environments, personal or professional, for productivity, success and inner peace.Watch her TEDx Talk here.Work with Kerry here.

Change Transition Curve ImageChange is an event. Transition is the process of coming to terms with that change. In this episode we discuss the change curve originally created by Elisabeth Kubler-Ross in 1969 to illustrate how people deal with news that they have a terminal illness. Nowadays this model is used for any crisis that we as individuals go through. Meg, Jenn, and Paula share personal examples on how this can be used to gauge change and the effect this has on us all as individuals.

Jenn updates us on the goals she had set for improving her sleep and financial health. Meg shares her experience solo camping during an earthquake. Then Meg & Jenn team up to Coach Paula through her recent struggles to feel motivated in working out, making new friends, and feeling confident. Together we walk through the goal setting process and the power of knowing what you want.

Many of life’s greatest achievements require going outside of your comfort zone. What if the point of taking risks isn’t the outcome, but the process in and of itself. The process of taking risks may lead to failure, but even that can make us a better person by increasing the capacity to recover quickly from difficulties.Meg hits the trails solo. Paula hits the open road on her harley solo. Jenn makes a big investment in paddle boarding without any prior experience.

It happens to the best of us. Sometimes it only lasts a few days. Other times, we literally can’t remember the last time we worked out. Either way, you’re bound to fall off at some point on your fitness journey, and it’s never all that easy to get back on track.

Any unresolved emotional stress from your past or in the present affects the nervous system in a way that leads to physical, mental, or emotional breakdown. In this episode we break down Meg's experiences with Acupressure and QNRT methods as a way to clear and reprogram mind:body communication and relieve physical pain. Louise Hay Heal Your BodyQNRT

Alcohol sales are up 243% since COVID. In this episode we are joined by Leia Baez, the host of "Real Talk, Real Inspiration" on facebook on the topic of living alcohol free.Leia expresses that her greatest act of self-love was the day she broke up with alcohol. She walks us through her journey to an alcohol free life and how its impacted motherhood, her career, marriage, friendships, and overall health. Leia has kicked off a FREE Sober Summer Challenge that you can join on facebook to learn more. everyone you know I love doingreal talk real inspiration on

Re-training your sleep can be a nightmare. It's hard at first but poor sleep will undermine anything you try to do for youth health in the gym or kitchen. In this episode we get into honoring the circadian rhythm, natural melatonin production, blue light exposure, blood sugar balance while sleeping, sleep hygiene, and stress management. If you are a snooze button abuser, in a routine of melatonin supplements, or eager to make your bed in the morning then this episode is for you.

How we respond to situations around bullying, body image, and a victim mentality. Why do we feel the need to blame someone when something happens to us? Is being outraged, upset, or offended a choice?

Whether you have a desk job or an active job we go over various habits to help promote the best health for your movement, nutrition, and mind. We also tap into the foot - hip connection and how to take care of your joints from the roots up. Ostrich Stretch video mentioned around minute 28WuShu Bounce Stretch to help prevent damage from too much sitting and shoes with elevated heels.

People deal with stress in many different ways, some healthy and some unhealthy. Low to moderate levels of stress can positively motivate us to complete a project or achieve a goal. A lot of stress, however, can negatively affect our emotional and physical health.Fortunately, there are steps you can take to manage your stress in times of political change. Join our conversation and insight into the coping skills that help us manage our health during the current political climate and health alters.

Dedicated to our Dads and ... Fathers who have lost children, those who have lost Fathers, those with strained Father relationships, Fathers with strained child relationships, those who have chosen not to be Fathers, and those yearning to be Fathers.Interview with Jenn's Dad, age 76. Interview with Paula's Dad, age 74. Interview with Megan's Dad, age 62.Twirl a Squirrel Champ video mentioned in the interview with Megan's Dad.