REWILD + FREE

What happens when you wake up to the lies you were raised on? Welcome to the terrain of mind fcks we're actively unfcking from LOL This “unf*ckery” has a name.. it's called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding. Tune into this unfiltered conversation with Tiff Dee to unpack what it really means to decolonize our minds, especially as late-identified neurodivergent women navigating motherhood, business, and a world not built for our brains or bodies We get into the messy, layered truths of:Neurodivergence: nervous system disability or superpower?Postpartum sensitivity + sensory overwhelmGendered programming and toxic feminism Hyper-independence masked as empowermentRadicalization through motherhood, and witnessing a genocide front and centre on the world stage The grief we hold as former nurses/teachers unconsciously reinforcing an oppressive systemThe sneaky ADHD tax + time blindnessEvolution, burnout, and becoming“Bounce back” culture in matrescenceThe binary trap: “boss babe” vs. “barefoot and pregnant”The zero-sum game: if I win, you loseThis one's tender, fiery, and full of nuance.Tune in with curiosity. Let it challenge you. Let it land!! ..Resources mentioned in this episode : Tiff's blog Unmasking Autism (book) by Devon Price Telepathy Tapes (podcast) hosted by Ky DickensFair Play Method / Fair Play (book) Eve Rodsky Dumbing us Down by John Taylor GattoThe Message (book) Ta-Nehisi Coates The Neurodiverse Entrepreneur Summit by Claire Paniccia Hunter in a Farmer's World (book) by Tom Hartman MEET TIFF: Tiff D'Amico is a late-diagnosed AuDHDer, perinatal mental health specialist, and placenta encapsulator. After experiencing a second-trimester loss, navigating IVF, planning a home birth that turned into a C-section, and getting slammed with postpartum anxiety, nothing about early motherhood came easy for her. It wasn't until her neurodivergent diagnosis that the puzzle pieces finally clicked into place.Now, she's on a mission to help other moms avoid the spiral of postpartum anxiety—not with platitudes or Pinterest-perfect schedules, but with real-deal tools: placenta encapsulation, strategic postpartum planning, and consistent, judgment-free support throughout the fourth trimester. Tiff believes postpartum anxiety is not just a mental health issue—it's a social construct rooted in capitalism, patriarchy, and colonialism. And she's here to help moms build a life they can manage - and enjoy.Connect with Tiff on IG @theplacentagirl or https://www.tiffdee.com/ Connect with Nicole on IG (@nicolepasveer)All current offerings can be found here including UNRULY:

TIME SENSITIVE!!! UNRULY STARTS ON MAY 1!!! Unruly is an 8 week round table + biz lab for neurodivergent/neurosomething LOL coaches, doulas, and healers Unruly is where someone will name that thing you've been experiencing but didn't have words for We get to witness ourselves by witnessing each other Access it ALL for $660 or join the round table only for $440

Watch on Youtube HEREWelcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies. We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support. This episode is a must-listen for anyone interested in holistic health, empowerment through self-awareness, and breaking free from societal norms.About Heather: Heather Litster is an Award Winning Holistic Health Practitioner & Intersectional Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up.Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom and the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.Connect with Heather on IG @heatherlitster__ or @moon.and.bloomClick here to view Heather's current services Connect with Nicole on IG @nicolepasveer Learn more about Unruly! Nicole's upcoming Round Table + Biz Lab for Neurodivergent Coaches, Doulas, and Healers - Starting May 1 https://offers.nicolepasveer.com/unruly/All of Nicole's current offerings can be found HERE Let's be Pen Pals! Join Nicole's email list by clicking HERE

In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am.I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human DesignAnd of course, I introduce you to exploring neurodivergence through the lens of a rite of passage → Get instant access to the FREE Soft Ceremony + Self Paced Initiation Into Your Neurodivergent Nature by signing up here: https://www.nicolepasveer.com/ceremony → Learn more about UNRULY - the 8 week round table + biz lab for neurodivergent coaches, doulas, and healers here: https://offers.nicolepasveer.com/unruly/And as always, let me know what lands + stirs for you from this episode by sending me a note on IG (@nicolepasveer)

We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what's actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”? The “I could be doing more”, “I could be working on this”, “I could've spent my time getting this done” etc. As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it's been tainted by boss babe hustle culture. The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same. Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you're listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) .We also invite you to join our upcoming free class + conversation: RECLAIM THE ART OF HOLDING SPACE for Mother-Serving Professionals Who Are Ready Disrupt the Norms of Mother Care, Without Sacrificing Integrity, Connection and Depth. We teach and invite you into the conversation of what we believe are the 9 essential practices of holding space. Because holding space is about presence, connection and integrity. NOT just with your clients, but also with yourself, and with your business. Live on zoom April 29 at 1pm PT // 4pm ETClick here to learn more and save your spot for Reclaim The Art of Holding Space Additional resources mentioned in this episode: The Balanced Woman hormone health program with Dr. Eni DPTLunar Cycle Calendar Subscription for Iphones . . 00:00 Introduction and Purpose of Musings and Magic00:44 Full Moon Energy Check-In02:20 Personal Health and Thyroid Medication05:42 Celebrating Two Years of Podcasting14:08 The Concept of Shoulds vs. Coulds17:53 Redefining Ambition and Success19:31 Creating a Sustainable Business Approach22:02 Embodiment as Marketing24:14 Integrity in Business25:43 The Ripple Effect of Integrity27:15 Modeling Rest and Self-Care29:14 The Art of Holding Space30:55 Breaking the Cycle of Imposter Syndrome40:14 Redefining Success40:59 Introducing the 'Held' Program

A spicy rant about the dogma of 'charging your worth' in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism.In this episode, I also share my decision to lower my prices, explore the nuances of choosing a pay in your own currency" pricing model, and the importance of intentionality and discernment in our financial exchanges. .As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! Watch this episode HERE.LINKS: All current offerings can be found here: https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals

Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me. I share insights on the discomfort of transitions, the importance of softening into change, and the necessity of staying present despite life's unpredictability. I also reflect on the balance between intellectualizing and genuinely connecting with our bodies, and the value of making quick decisions with the flexibility to change our minds. Join me as I explore self-trust, the hazards of self-abandonment, and the ultimate freedom in allowing oneself to evolve!! Hip hip hurray! And if you're exploring where you might be on the spectrum of neurodivergence, I invite you to check out my upcoming round table called UNRULY . . As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note or ramble on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here: https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals

Join us as we muse on a little bit of everything EXCEPT the full moon LOL In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini, founder of Wholehearted Coaching, and share personal stories of being misunderstood on social media. We also share a teaser about our exciting new program, 'Embodied Mother Care,' tailored for mother-serving professionals. This six-month container focuses on internal self mastery, trauma-informed principles and practices, and embodied business strategies. We aim to help you fall in love with your value aligned, integrity based business, and support you to show up as your most embodied self.Tune in for an enriching conversation- as per usual, where we're challenging norms and celebrating authenticity in life and business!Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you're listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) Resources mentioned: This social media post by @loismac_Embodied MotherCar - link coming soon, if you're excited and want more info about the *secret* presale, dm us!

I'm jumping on to share a recent epiphany about bespoke offer creation, and the misalignment with the true essence of coaching. As always, I'm here to challenge the normalized coaching frameworks that feel more prescriptive than relational, and perpetuate the gross profit over people mentality that's laced in how many of us have been taught to create and package offers. Looking forward to creating more bite size musings like this so let me know if you like them too! Connect with me on IG (@nicolepasveer)All current offerings can be found here: https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals .Mentioned in this episode:Activation Invite WHO THE F*CK ARE YOU? Most of us have been so busy proving, performing, and playing by the rules…
That we don't even know where the mask ends and we begin. So we're going to find out! Join me for a FREE 2 part activation to explore who you are beyond the labels, beyond the boxes, and beyond who the world told you to be Details: Part 1. Live call on March 13 where I'm bringing you on a rebellious, somatic experiment to peel back the layers and meet the raw, unfiltered YOU. Part 2. Community slack channel open March 13-20 Come come, you won't regret! Link below to learn more and sign up

Welcome to Part 3 of a three part series on conscious business restructuring. In this episode, I take a deep dive into the intricacies of reshaping my business with mindful intention. Even though this is the third part of the series, it's filled with insights and reflections that stand alone as valuable lessons for anyone looking to transform or bring more intention into their own biz development. As always, I explore the gaps in traditional 'bro marketing' and 'expert' culture through the lens of decolonization, and discuss how community and group mentorship can create a powerful support system. I'll also share the significance of crafting meaningful, non-extractive offers, delving into the concepts of sacred offer creation, redefining success and the magnetism of following what's truly alive. I also encourage you to explore your own energy and process of creation, learning to discern when to pivot versus when to be more "disciplined"/devoted to your vision. This conversation challenges old systems and embraces a new, value-aligned, and playful approach to business. If you'd like me as a support on your own restructuring journey, listen to the end to hear about my current offers and check out the links below. As always, I'd love to hear what stirs or lands for you in this conversation. Connect with me on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here: https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals

Embracing Change: Reimagining Leadership & Neurodivergence in BusinessIn part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mindset and the pressure to become an 'expert.' I invite you to explore the difference between being an expert and having expertise, and the importance of embodiment in work. I also share insights on my evolving offers, especially around leadership and neurodivergence, discussing the nuanced experiences of late-diagnosed neurodivergents in the spiritual space. Join me as I keep gestating and birthing these ideas and take you through the refinements and pivots that are transforming my business All current offers can be found here . . Connect with me on IG (@nicolepasveer)Let's be Pen Pals! Join my email list HERE. .Episode Timestamp: 00:00 Introduction to Rewild and Free00:47 Reflecting on Business Restructuring02:58 Embracing Evolution and Change04:03 Challenging Traditional Business Models07:01 The Importance of Embodiment10:48 Navigating Confidence and Imposter Syndrome12:05 Course Correction and Refinement13:13 Reimagining Leadership and Influence28:04 Exploring Neurodivergence37:29 Decolonizing Mindsets and Practices41:13 Conclusion and Future Directions

Taking you on the journey with me as I bring intention and weave my values into some epic sacred offer creation >>Click here for details on my upcoming MONEY workshop (Spoiler alert: it's not about the money itself. It's about the stories underneath, this is not a workshop learning fluffy affirmations to manifest your "rich bitch" energy. This workshop is about clearing the energetic congestion in your “money plumbing.” Because here's the thing: you can have the best strategy, the prettiest website, and a killer offer, but if you're not energetically open to receiving, the money won't flow.)>>Click here to join the waitlist for my upcoming mini master magick mind "From Notes App to Sold Out" It's time to birth the gold that's been collecting dust in the notes app of your phone so that the people that have been praying for your medicine can finally receive it

We're back!!! Lauren and I finally press record after a six-month break from recording together. In this episode, we share updates on our lives, including meeting in person for the first time, camping adventures, and Lauren's transition back into nursing. I delve deep into my family's discovery and acceptance of autism, discussing my daughter's diagnosis for the first time publicly, and the subsequent journey of self-exploration and dismantling ableism. The conversation touches on the challenges and beauty of having neurodivergent traits, the personal development that comes with it, and the power of being seen and validated in complex experiences. We explore the significance of community, support systems, and the nuances of navigating life with newfound identities and labels.This episode invites you to explore what identities or labels you might be clinging onto and guides you to embrace devotion instead of discipline as we continue forward in the new year..Resources mentioned: The Balanced Woman hormone health program with Dr. Eni DPT.Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) .Join us live at our upcoming Musings + Magick virtual women's circle January 29 at 2pm MST | Exchange $33

How can you be more honest? This is from an IG live I did sharing my heart, it's full cringe, might delete later kinda shit BUT WE NEED MORE OF THIS ONLINE. How can you be more honest? Not just in your marketing to build connection and trust with your people, but also with yourself? How can you be more honest to find radical truth in the stories and beliefs you're attaching to? How can you be more honest to widen your context and hold space for the duality of 2 possibilities to exist at the same time? How can you be more honest to break free from limiting beliefs and disrupt patterns keeping you in the same loops? .COME UNDONE WITH ME! UNDONE - 3 month virtual retreat for coaches, doulas and spiritual entrepreneurs done following other people's rules for success and ready to break free from the learned limitations dimming their light This isn't more biz strategy, it's self love mastery and nervous system rewiring so your self concept matches the wild desires that are planted on your heart. At the time of writing this, 19 spots remain Doors close Wednesday Jan 8 and we begin our journey together with the full moon on Jan 13 Details and sign up HERE | faq HERE

***TIME SENSITIVE - doors to join UNDONE close on 1/8 and the opening circle of the retreat starts on 1/13 (first full moon of the year) UNDONE is a 3 month virtual retreat for coaches, doulas, and spiritual entrepreneurs DONE following someone else's rules for success and ready to stop playing small, reclaim their unapologetic truth, and collapse timelines without burning outMore details about UNDONE and sign up HERE FAQs HERE Your retreat ticket includes:

In this episode, I had the pleasure of meeting Whitney, a Sex, Love, and Relationship coach with a rich background in somatic trauma resolution work, theatre, and performing art. Our conversation circles around Spirituality, Healing, and Creative FireWe dive deep into the concept of a "spiritual drought" and the creative desert many women experience after decades of "following society's to-do list". Whitney shares her own journey and the significant role of sexuality in personal and spiritual transformation. We touch on the importance of pleasure, self-love, and the powerful impact of acknowledging and expressing repressed emotions. Throughout the episode, we discuss the intersection of business, motherhood, and the vital need to tap into one's creative fire, emphasizing the importance of nurturing the soul to achieve holistic well-being.. .MEET WHITNEY: Whitney Ullom is a somatic sexuality coach, trauma resolution practitioner, and artist. Her work centers around the female body and soul, supporting women in healing from trauma, stepping into their power and agency, and awakening to their pleasure and creative genius.She works 1:1 with both women and couples, facilitates group journeys, and leads in-person retreats.Her latest program, Creative Fire starts January 9th.Website: www.whitneyullom.comConnect with Whitney on IG (@whitneyullom) ..Whitney is also going to be a guest workshop facilitator at the UNDONE retreat, doors closing Jan 8 Connect with Nicole on IG (@nicolepasveer). . 00:00 Introduction: The Spiritual Desert00:19 Meet Nicole Pasveer01:07 Guest Introduction: Whitney's Journey01:44 Whitney's Story: From Acting to Awakening05:21 The Turning Point: A Psychic's Revelation08:53 Rediscovering Intimacy: The Epic Lovers Class11:33 Nicole's Parallel Journey: Societal Expectations vs. True Fulfillment16:31 The Soul's Hunger: Addressing Spiritual and Emotional Needs20:04 Entrepreneurship: From Personal Transformation to Business24:43 The Ripple Effect: How Self-Love Transforms All Aspects of Life32:17 Creative Fire: Igniting Passion and Purpose41:56 Embracing Inner Wisdom42:28 Navigating Trauma Responses43:20 Expressing Boundaries and Needs43:43 The Power of Somatic Work44:52 Healthy Boundaries vs. Misconceptions47:41 Purposeful Communication in Business48:30 Heart-Centered Entrepreneurship51:58 The Importance of Self-Resourcing57:54 Unlearning and Reclaiming Needs01:06:56 The Role of Anger in Healing01:10:45 The Value of Activation in Coaching01:17:02 Integrating Fire and Softness01:19:43 Conclusion and Offerings. .

In this episode, I'm joined by Soulful Brand Designer and Creative Wellness Guide, Isabel Bagsik (she/her), founder of Unconventional Bliss. As two gemini sun's we go all over the place in the most magical way. Tune in for an insightful conversation around intuitive and value aligned branding through the lens of the nervous system, how to cultivate a sense of safety within yourself when creating edgy content, and creating consistency and transparency through your brand essenceBasically Isabel is dishing out the secrets of how to get paid without doing discovery calls - because your branding alone can build quick trust and genuine connection Isabel shares her biggest pet peeves in the mainstream branding industry and gives us her top tips for getting off the refinement (perfectionist) hamster wheel And listen to the end to hear the one thing to pour your time and energy into if you're just starting out OR rebranding! As well as juicy morning ritual ides to incorporate into your creative process Isabel is going to be a guest workshop facilitator in UNDONE, my upcoming 3 month virtual retreat for coaches, doulas and spiritual entrepreneurs done dimming their light and ready to come undone from the "business as usual" paradigm. Click here for details about UNDONE, doors are open until Jan 8 or until spots fill (capped at 20 women). We officially begin with the first full moon of the new year on Jan 13, 2025..MEET ISABEL: Isabel helps compassionate entrepreneurs, wellness practitioners, magical founders and revolutionary leaders like you to amplify your work and get paid for your culture-shifting visions. She designs authentic and attention-grabbing brand assets for your website and social media and helps you to prioritize the strategies that bring your creative visions to life while honoring your wellbeing in the process. Isabel's unique methodology incorporates creative rituals, rest practices, and original, personalized design strategy. She spent 10 years designing for high profile businesses, brands like Google & Target, organizations like CAIR, LEAD Filipino, and University of California Davis, and changemakers like Stephen Curry and Michelle Obama. Isabel's website unconventionalbliss.comSign up HERE for Isabel's FREE INTUITIVE BRAND EMAIL SERIES: The Intuitive Brand RefreshConnect with Isabel on IG (@unconventionalbliss)..Connect with me, Nicole on IG (@nicolepasveer)And of course let me know what lands or stirs for you after listening to this episode! Mentioned in this episode:Come UNDONE with me! Calling all coaches, doulas and spiritual entrepreneurs who are done following someone else's rules for success. You're invited to the UNDONE retreat. A virtual 3 month portal to alchemize sticky energy, attune your nervous system to a new baseline no longer stuck in survival, and activate your most authentic (an abundant) identity. It's time to come undone from who the world wants you to be. Your weird is your wealth, and the revolution you know you're meant to lead starts with being radically YOU. Details and sing up at nicolepasveer.com/undone

In this episode I'm delighted to have energy alchemist and consciousness artist, Julia Albain (@radicalhealers) join me for an epic conversation We pull on threads centered around conscious creation, collective healing, and what thriving and desiring looks like beyond survival We also chat about relational, non extractive biz creation that's truly aligned with personal and collective transformation Together, Julia and I discuss:The significance of self-trust and the courage and vulnerability required to to break up with 'good girl conditioning.'Overcoming tribalism and dominator systems that challenge our worth and existence.Shifting from survival to thriving by embracing heart-led, intuitive decisions.The essential act of surrendering and trusting in our intuitive flow - when to rest versus take aligned action How vulnerability and community play pivotal roles in validating our experiences ..Connect with me on IG (@nicolepasveer)You're invited to join me virtually at the UNDONE retreat this January UNDONE begins January 13, I'm excited to announce that Julia is a guest facilitator and will be hosting a live workshop CLICK HERE for details and registration for UNDONE..MEET JULIA: Julia Albain is an energy alchemist and consciousness artist, a lover of humans and a passionate creator for new ways of thinking, living, and being. She works in channeled energy, integrative energy medicine, plant spirit herbalism, and more. She is the founder and creatrix of the Radical Healing Ecosystem, an online learning lab and playspace devoted to centering energetic perception and intuitive connection as a birthright and a way of life. You can learn more at www.radicalhealers.org and www.albainenergymedicine.com Julia's Map of Creation workshop can be purchased here.Mentioned in this episode:Come UNDONE with me! Calling all coaches, doulas and spiritual entrepreneurs who are done following someone else's rules for success. You're invited to the UNDONE retreat. A virtual 3 month portal to alchemize sticky energy, attune your nervous system to a new baseline no longer stuck in survival, and activate your most authentic (an abundant) identity. It's time to come undone from who the world wants you to be. Your weird is your wealth, and the revolution you know you're meant to lead starts with being radically YOU. Details and sing up at nicolepasveer.com/undone

This episode I'm sharing my own insights from some heavy in self doubt moments I've experienced lately since being sick and birthing a new offer I also offer my take on the collective wound around hyper independence and our nervous system's resistance to receiving support and how to move forward in time's of discomfort And of course a little riff on what hustle culture is doing to women entrepreneurs, enjoy! LINKS!

Spontaneous musings around my new sense of time freedom since becoming a #daycaremom LOL In this conversation I share bits of my own inner world and the old stories, pressures, conditions I'm working through around productivity and traditional business strategy I'm inviting us all into a new paradigm where our actions are value aligned and in right relationship with our body, where our to do lists are anchored around desire instead of obligation, and where our level of impact doesn't compromise our integrityI'm hosting a virtual 12 week retreat for fellow paradigm shifters, way-showers, culture disruptors ready to break free from the conditions keeping them from tapping into their full aliveness DM me RETREAT on IG @nicolepasveer if you want more details and access to my secret pre sale that includes $900 off (for women ready to jump all in even though I don't have a stupid sales page up yet

Reflecting in real time how an increase in confidence teeters me into taking things "too" seriously and disconnect from my playful, wild, spirited self I discuss how we can marry both playfulness and taking things seriously in our business to harness our most creative, confident and abundant selves and give you the truth about boss babe culture Tune into the end for a tease on my upcoming 100% virtual, no flights needed RETREAT! And listen till the very end for a surprise guest appearnace from my 3 year old LOL Let me know what lands or stirs for you in this one Connect on IG (@nicolepasveer)

Here's a whole sermon for ya... I have some shit to say about this virus called hustle culture that's slowly killing usIt shows up in "urgency" and "boss babe" mindset which btw is just bro marketing tactics (I know you are grossed out by) disguised in a pretty dress We have to stop extracting ourselves We have to untangle our worth from productivity, achievement and the pace in which we move in this world It's time for a mf boss babe funeral in business, lay that shiiiit to rest and stop overriding our body's innate wisdom Let me know what lands or stirs for you on IG (@nicolepasveer)

Join me for a walk + talk (poor audio, sorry not sorry) where I humbly get inspired by my own words from previous episodes (listen to Ep #1 and Ep #28), I declare a reclamation of what I'm coining "give no f*cks and deeply give a sh*t" energy and share some vulnerable behind the scenes of my current offer creation. I'd love to hear what stirs (or lands) for you in this episode! Dm me on IG (@nicolepasveer) to share your musings

Slowing down is radical but it's also a stupid simple way to come home to yourself, try this one out and tag me in your IG stories on your "museum" walk The world is your museum Stop hustling through lifeOver-consumed with what's next Indulge in the nowReorient to safety Remember the natural rhythmsRhythms that predate time

In this episode, I'm TRILLED to be joined by Rachael Maddox. Head Witch and Business Alchemist with over 15 years experience. Somatic Trauma Specialist who's supported over 1000 people on their post-traumatic growth journeys. 2-Time Author. Serial Creative. Mom to a very small rascal. And wife to a real life wizard. Rachael is turned on by supporting World Changing Witches birth their most powerful contributions and experience wild abundance while doing so, and she's devoted to pouring her genius into the cultivation of a more beautiful world.In this episode, Rachael and I discuss: Rachael's personal journey marrying her soul's alivenessMore accurately defining the buzzy language of "somatic healing" and post traumatic growthHow to cultivate safety (and sustainability) in seasons of change including the building phase and deconstruction The cultural trauma of capitalism and how this has created a collective hyper self-sufficiency in entrepreneurship and motherhoodThe importance of real community aka coven creation (solidarity, celebration and support) How the innate need for belonging is stronger than the need for self expression and why this makes it hard to marry your soul's true aliveness The double edge sword of modern motherhoodEntrepreneurship as a self initiation journey The importance of non-extractive and relational marketing/business creation This conversation is rich with personal anecdotes, wisdom, and practical advice, whether you're navigating the creative cycles of entrepreneurship or the patriarchal demands of motherhood. If you're vibing with the themes discussed in this episode, and are craving covenship and ritual in your business, I invite you to JOIN ME in Rachael's upcoming cohort of Business Witchery: 7 Rituals to Uncensor your Wildest Wisdom in your Work and the World ..Resources mentioned in this episode: CACKLE: UNLEASH YOUR GENIUS WITCH in a free mini ritual at rebloomtogether.com/cackle BUSINESS WITCHERY (affiliate): Click here to join the waitlist for the upcoming cohort, registration opens Oct 17, 2024*Early bird pricing $770 if you register before Oct 22nd ($70/mo payment plan option available) **Regular pricing $880 from Oct 22-31 ***BONUS SECRET COVEN with me if you join using my link // including private group zoom calls + voxer support for deeper integration and soul stirring ..Connect with me on IG @nicolepasveer and let me know what stirs for you from this episode! Connect with Rachael on IG at @rachaelmaddox

This is a call in for those on a journey of self-reclamation, who know that a shift in "the way things have always been done" is desperately needed. You are a culture disrupter. You are leading a new paradigm whether it be related to conscious business creation, motherhood, or self care. You are worthy of being supported while you pave the path towards inspired impact and legacy. I'm introducing 2 new offerings this month: 1) HAPPY HOUR calls! This is community for culture disrupters. A FREE call on zoom to be in council with other women sharing similar vision and ambition. Our first call is happening Sunday October 6th at 4pm MT, with plans to continue meeting on a consistent basis RSVP here and sign up to be the first to know when future calls will be 2) Magick-mind calls A private 2 hour session with me on zoom to deep dive into your biz (and inner world). I blend intuition and strategy to create a supportive space for you to nurture and develop your ideas or yourself, in a way that's at a nervous system friendly pace Investment: $300 usd/session (includes a 30 minute follow up on zoom or voxer for integration) Details and calendar can be found here I personally respond to all DMs and emails so don't hesitate to reach out with questions IG: @nicolepasveer Email: nicole@nicolepasveer.com

Today is my daughter's 3rd birthday which means I'm entering my 4th year of motherhood and celebrating another rebirth and deepening into my truest self This episode is a reflection of the past 3 years on my self-reclamation journey and a bit of declaration as to where I'm going, what kind of work I want to bring into this world, and who I want to work with I explore how motherhood and entrepreneurship have been a catalyst for profound personal and spiritual growth, bringing about continuous cycles of rebirth and self-discovery As always, I'd love to know what stirs for you or what lands. DM me on IG (@nicolepasveer)

It's been a hot minute since I've recorded but it's time to rip the bandaid off. This episode brings some very random musings and lessons from 4 months offline, as well as a new (and evolving) perspective on bUrNoUt I'd love to hear what stirs (or lands) for you from this episode. My dms are open on IG, connect with me @nicolepasveer

We're so often given the advice of “more being, less doing” yet what does this actually look like in modern motherhood as busy, potentially high achieving, and conscious mothers or women entrepreneurs? It can be easy to enter a shame spiral when we find ourselves betraying our own needs or not following through on things we intend to do. In this episode, we uncover the identity of efficiency and discuss how being efficient can be a strong motivator in our day to day actions. We reflect on how societal conditioning and external validation has led to a distortion around self worth and productivity. We explore how to show our nervous systems that it's actually SAFE not to be efficient despite past and current programming, and we talk about different ways we are each personally infusing micro pauses of intention into our day without massive adjustments to our to-do lists. This episode invites you to find ways to infuse more being into your doing. Some ideas we offer include practicing awareness and strengthening your muscle of discernment. Strengthening awareness and discernment can increase Self trust and Self worth in small, bite sized ways while allowing flexibility for the changing seasons of one's capacity. We set new moon intentions for ourselves and invite you to join us in asking yourself questions like: “What does my body need right now?”And “Have I felt my heartbeat today?” and invite you to either follow through on what comes up in response to those questions, or hold space for what is present without jumping to fix it or take it away. Resources mentioned: The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being by Juila Paulette Hollenbury (book)..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish)

In this episode, Lauren and I vulnerably reflect on the turbulence we've both experienced this past month and how it's impacting our nervous systems, our creativity, our productivity, and our sense of Self. We share our own journeys of discomfort and fear, and embrace the concept of pausing and slowing down to return in a more authentic way.As we continue to deepen into cyclical embodiment, we both acknowledge that being in a season of slow down is normal and necessary despite societal conditioning telling us to push through. We share both the discomfort and expansion of paving our own ways.As always our conversation pulls the threads of many different topics including:Seeking so called “balance” between business and the ever changing phases of motherhoodBody image strugglesMom guilt and self worthReframing burnout, shifting priorities, and embracing a season of self-tendingRedefining procrastination and leaning into your own creative processHealing perfectionism and witnessing the embodied growthWe have no doubt that some part of this episode will be relatable or offer language to your own experience as you untangle the messy middle of motherhood or entrepreneurship. As always, we love to hear from you! DM us on IG and let us know what this episode stirs up for you. Resources mentioned: Find epic copywriting support from our friend Gerry (@itsgerrytait) ..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish)

Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepreneurship. While we are both celebrating the 1 year anniversary of our podcasts, Lauren and I reflect on our devotion to getting to this point by defining our own rules around consistency. We open up about the challenges of staying dedicated to our vision as entrepreneurs, the societal pressures to be consistently productive, and the impact of podcasting on our lives.We reflect on the changing capacity within motherhood during the toddler years in contrast to the need for dedication and commitment to business, all while continuing to unlearn from previous programming, and resistance to obligation and mainstream definitions around productivity. Lauren and I dissect how obligation might be tied to self-doubt, lack of self-trust, and people-pleasing behaviour, contrasted with desire seen as a more authentic, and feminine embodied driver, and of course what aspects of this are being illuminated to us in this lunar cycle, and inviting us into deeper devotion to our values. We have no doubt that some part of this episode will be relatable or offer language to your own experience as you untangle the messy middle of motherhood or entrepreneurship. As always, we love to hear from you! DM us on IG and let us know what this episode stirs up for you ♡..Connect with me on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) ..CURRENT WAYS TO WORK WITH ME:Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season She Thrives Private Mentorship - very limited spots available >>CLICK HERE TO APPLY TO BE A GUEST ON THE SHOW

Join us for another all-over-the-place episode in true Lauren and Nicole style, where we continue to share insights about introspection, practicing self-compassion, and embracing uncertainty from our experience as mother entrepreneurs. Lauren and I pull on some pretty thick threads anchored around fear, perfectionism, performance, and productivity, all while orienting back to our values of connection and embodiment. One of the key themes that emerged from this discussion is the importance of embracing the messy middle. We share our personal experiences and reflections, emphasizing the value of permission to show up imperfectly and the significance of being comfortable with being a beginner or messy.We also explore the concept of taking small steps to expand comfort zones, highlighting the idea of titration as a gentle approach to facing fears and embracing new challenges. The conversation is rich with insights on the interconnectedness of different aspects of life, and the recognition of the need to tap into slowness and radical responsibility for our own responses to external pressures including the intensity of the current eclipse season.As we navigate our own journeys, it's essential to recognize the power of noticing and responding to our inner conflicts and fears, without allowing them to dictate our actions. Invitation to allow this episode to serve as a gentle reminder to grant yourself permission to be vulnerable, to slow down, and to be present in the messy, beautiful middle of your own growth.In the midst of uncertainty and the ebb and flow of life, we hope this episode offers you moments of reflection, inspiration, and the courage to take small steps towards expanding your own comfort zones...Connect with me on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) ..CURRENT WAYS TO WORK WITH ME:Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season She Thrives Private Mentorship - very limited spots available

This might be a bit of an unpopular opinion but like everything, I think more nuance needs to be part of the conversation around technology/social media use as moms. As always, I'd love to hear what lands for you or what this conversation stirs up Connect with me on IG (@nicolepasveer) ..CURRENT WAYS TO WORK WITH ME:Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season She Thrives Private Mentorship - very limited spots available >>CLICK HERE TO APPLY TO BE A GUEST ON THE SHOW

A conversation about embracing imposter syndrome, fine tuning the energy of your offer, matching the structure with your current capacity in this season, and ACTUALLY making money. What conscious offer creation is NOT: ❎ Doing what your coach / favourite biz guru online does ❎ Believing that overdelivering equals more value (less can be more!!!) ❎ Pouring from an empty cup, not compensating yourself, mismatching your energy/capacity What conscious creation is: ✅ Matching your capacity (boundaries, biz hours, etc) ✅ Tapping into the energy of your offer ✅ "profit first" pricing... if you're not making money, your business is just an expensive hobby✅ Save the backend sh*t for later!! Ways to currently work with me: Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season DM me on IG if you're desiring 1-1 mentorship, I have 2 spots available

Buckle up friend! This is a true glimpse into how our behind the scenes conversations usually flow… a little all over the map, but with so much depth, curiosity, and reflection along the way. Join us as we begin this FULL MOON episode by each candidly sharing updates around what's currently alive in our respective seasons of business and motherhood. We then begin to untangle the harsh extremes in the online motherhood, entrepreneurship and healing space and why more nuance is desperately needed. Together we rewrite our stories about business “fails” and get real about our own experiences as mother entrepreneurs. We tap into the significance of intention setting, the importance and POWER of ritual and ceremony, and how we're carving our own paths to step away from some of the belief systems and religious traditions anchored from childhood. You'll hear us express our utter (and hilarious) lack of knowledge of astrology and the full moon energetics, but we bring much needed humor and FUN to the conversation as we attempt to learn in real time and illuminate that which we're letting go of with the full moon. Plus, we touch on:The effect of social media consumption on our creation cycles, and the delicate balance between inspiration and comparisonWhat having a holistic view of nervous system dysregulation really meansOur personal experiences of disentangling from Christian and Catholic upbringing, and creating our own traditions, rituals and ceremonies around seasons and holidays Together we weave in so much and pull the threads of so many thoughts and interesting topics. Come laugh, learn and reflect with us. Connect with me on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) Resources mentioned: The Art of Ritual By Renee Beck & Sydney Barbara MetrickWheel of the Year: An Illustrated Guide to Nature's Rhythms By Fiona Cook Recalibrate: the mothermind. An intimate virtual mastermind for mother entrepreneurs hosted by Nicole (Join the waitlist)

Welcome to this impromptu recording answering the big question you might share with me.... "What's standing in my way of wild success?"Spoiler!! It's our own head getting in the wayThe fears we hold, the projections we make, the stories we attach to... We don't have to wait for xyz before we can embody the version of ourselves we want to be This episode is both invitation and solidarity, it's a taste of the medicine I'm scooping up right now What's actually getting in your way of wild success? What gaps can you close between the version of you right now and the version of you that you desire to be? What supports does your nervous system need right now? Can you meet those needs, or voice them to others, or set boundaries to protect your current capacity? What would NOT playing small actually look like in your life right now? (In your mothering, in your marriage, in your business? ..Wanna go deeper with me? Current offerings

WELCOME TO THIS CO-CREATED SERIES BETWEEN NICOLE PASVEER AND LAUREN FORTUNA-FLOCH, ANCHORED AROUND CYCLICAL EMBODIMENT AND EXPLORATION OF THE WITCHThis is the first episode of Musings + Magick!!!! The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to cyclical orientation, feminine embodiment in biz and motherhood, and our own personal explorations related to reclaiming our inner witch . . We are excited to announce that we are hosting a virtual women's circle to honour the upcoming Spring Equinox Join us for 1.5-2 hour immersion to anchor into the energy of spring!Including a somatic drop in, guided prompts + vision casting, sharing circle and take home ritual When: March 19th at 3pm PDT// 6pm EDT Where: On zoom Investment: $33usd Click here to join us and save your seat! . .Connect with Nicole (@nicolepasveer) . .Meet Lauren: Lauren is the founder of Nest and Nourish. She is a bad ass mother, wife, trauma informed somatic guide, doula and host of The Well Nourished Mother podcast Connect with Lauren (@nestandnourish)

Have you ever stayed silent on a topic out of fear that you don't know enough? That you'll say the wrong thing? Or that you'll be cancelled from a group of people? Me too! In this episode, I'm graciously held by my friend Lauren while I share an experience that unfolded earlier this year. This conversation is important to have and also hard to navigate. During the process of creating this episode, I battled a lot of mind chatter questioning if this story is even worthy of being made public. I felt like I needed to be very careful with my words and am still holding a lot of fear around how this could be misunderstood. The good girl conditioning and people pleasing tendencies that I've been working hard to unlearn and heal from have been creeping in, and I've also been practicing deep self compassion and space holding for myself. I invite you to be open and curious as you're listening and please reach out and share any reflections or musings that come alive for you. Connect with me on IG (@nicolepasveer) Resources mentioned in this episode:My IG post Nichole Joy Podcast: Strategies For Breaking Cancel Culture Cycle with Bianca Sprague Womb Room Podcast: Nuance In Times of WarReparative Birthwork (FREE Community Calls)Starting March 7th, we will meet on the 1st + 3rd Thursday of every month at 8pm EST. The intention of this free community is to be IN circle together, co-creating a space for collective liberation, healing, justice, and repair. ALL BIRTH NERDS WILLING TO HAVE HARD CONVERSATIONS ARE WELCOME Click here for more info and link to subscribe to the calendar

Are you overcomplicating your self development, healing, and/or spiritual journey? Do you find yourself attaching to or outsourcing your intuition to certain "tools" or "methods"? Are you measuring your worth based off how well or how consistently you "use" these tools/methods? Are you struggling to tune out the noise of the outside world to hear your own truth? Listen up!!! "We are no longer bound to outside methods, structures, or rules for our healing"In this episode, I'm joined by one of my mentor's Hannah Tovar, aka The Primal Priestess who teaches the methodless method to inner mastery! How simple can it be? One of the most impactful things I've taken away from working with Hannah is bringing my awareness to the multidimensionality of literally all realms of my life in reflection of my own inner world. Hannah's work has taught me to simplify my personal growth and become a radical witness and co-creator of my own inner world. With Hannah's guidance, I've began cleaning up my own energetic grid, and am proudly building a stable foundation for my business, my marriage, and my mothering to thrive on. This starts with a commitment to myself and a deepening of self worth and connection to intuition. The work Hannah does is about simplifying and bringing form to some fluffy concepts in the spiritual and personal development space. I trust this episode will serve as a starting point if some of these concepts are new to you or be a humble invitation to deepen the work you've already started. In this conversation, Hannah shines light on some tangible ways to support detaching from outcomes and trusting the Divine (God/Universe/Source) in business, birth, and relationships. Together, we also explore: Recognizing and detaching from the distortion of giving power to others to measure our self-worthThe NEED for validation, support, and connection in personal and professional growthLimitations of above-ground business coaching strategies and the impact of inner mastery on business, relationships, and self-developmentWays to discern whether learning and certifications are driven by the intention of making money or self-discovery

I had the pleasure of sitting down with Marissa, a holistic designer and home coach (@honeylunehivery on IG)In this episode, Marissa shares her inspiring journey of self-discovery, spiritual awakening, to finding her true calling in creating intentional, meaningful home spaces. Marissa's story resonates deeply!! Together, we explore the intersection of modern day witchcraft, nature, and feminine embodiment! Marissa also explains the importance of self expression and intentionality in your space; how to heal through your home; and the cure (and psychology) behind clutter!Listen to the end to hear the impactful meaning behind Marissa's business name Honey Lune Hivery Meet Marissa: Marissa Lada is a holistic designer and home coach. She specializes in helping women enhance the relationship they have with their space for better health, happiness, and energy. She holds a background in interior design and is a certified Feng Shui consultant. Connect with Marissa (@honeylunehivery)Grab Marisa's FREE de-stress and de-mess decluttering guide here. . Connect with Nicole (@nicolepasveer)Apply to be a guest on the show here Join Nicole's private membership community, HELD: A playground for conscious + creative female entrepreneurs desiring a landing place for integration, embodiment, self exploration, soul work, AND regenerative business strategy

A cute little 'minisode' offering a reframe on what it means to be thriving. If we look to nature as a reflection of our own life, motherhood, and business... it can show us that surviving storms and moving through the death and rebirth of winter to spring are indicators of growth and flourishing(Thrive by definition, means "to grow and flourish")So is it possible that even when you aren't in a season of outward growth (aka the full bloom of summer), you are still growing. You are still thriving! Thrive on my friend! As always, let me know how this one lands for you Connect with me on IG (@nicolepasveer)..Want to thrive alongside a tribe of badass women? Doors are open to my new membership community, HELD A playground for conscious + creative female entrepreneurs desiring a landing place for integration, embodiment, self exploration, soul work, AND regenerative business strategy.>> Details to jump in are here

This episode is a bit of a year end review/ramble. I share some of my own reflections with offer creation and mourning the end of my first cohort of my mastermind, Recalibrate. Tons to celebrate and tons to let go of to create space for what's to come. I talk about the multi-dimensionality of life in regards to seasons and cycles: nature, menstrual, life, motherhood, and bizAnd I share how I've been in this beautiful season of softening and tending to what is, instead of constantly trying to fix. I'm calling this my self-acceptance era after being on a pretty intense self development journey to the point of perfection. I would love to hear from you if anything I shared in this episode stirs some musings and reflection, dm me on IG (@nicolepasveer)Resources mentioned in this episode: Hannah @theprimalpriestess Inner Mastery group starting Feb 4/24 >>> Affiliate link here for Inner Mastery Beta launch of my new membership community called HELD Twice monthly virtual gatherings (women's circle + group live/biz coaching mastermind) + A private community Pay-what-supports-you pricing model ($11, $44, $66/month)>>>Details + enrolment for HELD here

This is a recording clipped from the replay of the Winter Solstice women's circle I held on December 22/23. I wanted it to have a permanent spot on the podcast, along with the following to reflect on:Think back to this time last year, what were your expectations/goals heading into 2023 Reflect on your growth / transformation Did you have a keyword for 2023? Bring that front of mind as you reflect Scan through your year - meditate or look through your camera roll to jog your memory It's easy to look at the good times, but can you hold space for the hard times too? Notice the challenging moments AND the celebrations. Pick a few prompts below to journal on: What am I proud of? (Don't dim anything down. Hold space for even the smallest wins) What am I grateful for? Where did abundance show up? (doesn't have to be financial abundance) What was my biggest challenge? What would bring comfort, care, or completion to this challenge? (Perhaps a Ritual, ceremony, communication, setting a boundary, etc.) What *isn't* working for me?What *is* working for me?Where am I rushing? Or feeling a sense of urgency?Where can I add intentional pauses (microrest) to my life? What does my body need right now?What ‘shoulds' or stories do I want to release? What am I still harvesting from last season (fall)? What am I letting go of (letting die) this season (winter)?How can I prepare and nourish myself (soil) to be fertile next season (spring)?

Let's explore WHAT conscious marketing is and why you want to be doing it in your heart led business. Plus how intentional / slow living fits in with conscious motherhood and aligned, authentic business creation. The Embodied Reset is a 4 week conscious marketing program for mother entrepreneurs ditching hustle! Inside, I teach you how to slow down, show up online authentically (and embodied) and create your business with intention while still making the impact and income you desire! Details and registration here

Tune in to this unfiltered, unedited, very raw reflection coming to you from my bathtub... I'm sharing the possible incongruence I've been witnessing in the heart led biz/coaching spaceIf you're feeling the call to swap hustle for heart and finally get your head out of the way of your heart led business then I invite you to join me inside The Embodied Reset Presale pricing on now until Dec 12/23 >> The Embodied Reset ..Connect with me on IG (@nicolepasveer)Want to be a guest on the podcast? Fill out this form

In this episode, I'm joined by Shruti Kumar, a parenting coach. Together, we dive deep into the topic of conscious parenting and explore the importance of connection, nervous system regulation, and personal discovery in raising the future generation. Shruti shares her personal journey and how she switched careers to focus on motherhood and parenting. We discuss the challenges of balancing entrepreneurship and being present with children, while emphasizing the need for self-care and creating pockets of time for ourselves. Throughout this episode, we also explore: what conscious parenting actually meansviewing behaviour as communication of met or unmet needsthe importance of rupture and repairhow to model repair to our children and seeing ruptures as opportunities for growth and connectionsimplifying self-care and not measuring self worth solely by productivityShruti offers us practical tools and insights for nurturing a deep connection with our little ones while maintaining a strong connection to Self. Meet Shruti: Shruti Kumar is an international lawyer turned full time parent coach. She found her passion in conscious parenting during Covid and after having her second child. She helps parents with all kinds of parenting challenges and helps them raise resilient kids through connection, empathy and joy. She offers awareness, tools and strategies that help parents move from overwhelm and exhaustion to more presence and ease. Connect with Shruti on IG (@Empowered.Connections)Shruti has generously offered anyone who listens 20% off her services , simply reference this podcast when bookingConnect with Nicole on IG (@nicolepasveer)Want to be a guest on the podcast? Fill out this form

My unfiltered musings on AI and the use of Chat GPT in biz/content creation. Exploring how to remain authentic as a spiritual and heart led creative, while also allowing AI to be a supportive tool to amplify my own intelligence. In this episode, I share my own internal dilemma of using AI and how I'm untangling and discovering my place in this ever-evolving technological landscape. I believe, as conscious and holistic mother entrepreneurs, it's important for us to question the relationship between technology and our well-being. Are these tools truly helping us or are they perpetuating a cycle of busyness and disconnection? Resources mentioned in this episode.. Book - "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman Masterclass with Katya Nova and Nick Sarafa>> Click here to watch the masterclass "AI as a Co-Pilot" Meet the Oracle is a live virtual 2 day event happening Dec 1 & 2 , a collaboration of the top spiritual leaders in the industry sharing their insights and cheat codes on using AI in our biz **lifetime access to recordingsTickets are 50% off until Dec 1 /23- purchase yours here

Generational conditioning is impacting our physical health as mothers, this episode sheds light on the importance of supporting our feminine physiology to reclaim health in the chaos of modern day motherhood. I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in motherhood through an ancestral and holistic lens of functional nutrition and nervous system regulation. We discuss how generational conditioning and conventional medicine is failing moms and some controversies around antidepressants, including why postpartum anxiety and depression need to be viewed as a symptom not simply a mental health diagnosis. As two former overachievers and recovering people pleasers, Katie and I discuss our shared experience of how good girl conditioning has impacted our physical health and why we've placed nervous system health as top of mind. Katie gives us tangible tips to start reclaiming our health yesterday including simple nutrient dense foods to swap out some modern day trends. Katie is on a mission to challenge the normalization of symptoms and raise the bar for optimal health for mothers. Taking care of ourselves as moms is not only essential for our own well-being but for the future generation we are raising. Meet Katie: Katie Galvin is a former speech therapist turned postpartum doula and functional diagnostic nutritional practitioner. She specializes in postpartum health, but loves all things women's health and hormones! She's a wife, and homeschooling momma of two. Katie was diagnosed with postpartum anxiety and depression after having her daughter in 2016. After struggling with severe physical symptoms and mental health, she struggled to find answers and was able old that medication and therapy was her only option. Medications did not help her symptoms, and she felt that conventional medicine had completely failed her as a mom. She dove head first into the holistic health space and learned how to heal her body with functional nutrition and lifestyle strategies. Katie went on to become a certified functional practitioner and now helps other moms identify their root causes so they can self-heal and experience vibrant health in motherhood. Connect with Katie on IG (@katengalvin) >>Click here to check out Katie's awesome Black Friday offers happening until 11/28

This episode is inspired by the flood of Black Friday emails beginning to fill my inbox as we approach American Thanksgiving. It had me reflecting on how it feels to be sold to by mother entrepreneurs using some common mainstream marketing tactics, you know, the ones created by men.... So I'm calling out some mainstream "bro marketing" strategies and inspiring you to quit marketing like you have a dick.Jokes aside, I offer some alternative ways to sell and create content authentically, and some behind the scenes actions you need to be taking to show up to your business from a place of overflow, not depletion. Feminine embodied business creation involves you claiming your desires, following joy and pleasure, and prioritizing rest. I hope this episode inspires you to speak from your heart, share your stories, and connect on a deeper level with your audience because the world needs you to stop dulling your light and stop selling/marketing like you have a dick

TLDL (too long didn't listen): STOP PUTTING YOURSELF IN A BOX WITH CONTENT AND OFFER CREATION BY ACTING OUT OF PRESSURE AND OBLIGATION In this episode, I'm sharing a candid update on the behind the scenes of my business and some of the pressure I've been putting on myself to "oblige" to mainstream marketing norms, to "perfect" my offer suite, and to be "accessible" to as many potential clients as possible…So of course, I'm walking you through my in-real-time process of HOW I'm swapping pressure for play! I share about some of the urgency I've been feeling around the common practice in the coaching industry to offer multiple products or services at varying price points, and to have this 'perfectly proven funnel' set up in my backend. And of course share my unpopular opinions on this, which I believe is actually keeping us in a box, and diluting our voice and points of connection with potential clients. Instead, I argue the importance of experimentation in your marketing and offer creation in order to align your offerings with what feels truly energizing and inspiring, rather than succumbing to societal pressures or obligations. And seeing offer creation less linearly, and more cyclically! This is your massive permission slip to PLAY! Begin to look at offer and content creation like a massive science experiment, start "trying things on for size" without the unnecessary pressure and attachment to outcomes/timelines. Swapping pressure for play is also a way to expand your nervous system's window of tolerance AND an opportunity to heal good girl conditioning and perfectionism! Be sure to listen to the end where I tease my upcoming group program for mother entrepreneurs wanting to get their head out of the way of their heart led business. This group training will be centred on unlearning, relearning, and embodying. The intention is to create a space to unravel and integrate. Think of the experience as an embodied reset to reframe your mind, reconnect to your body, and rebirth the soul of your business Co-create without pressure by joining the waitlist hereJoin the waitlist for the next iteration of my mastermind hereConnect with me and say hi on IG (@nicolepasveer)Want to be a guest on this podcast? Fill out this form

In this episode, I'm joined by fellow matrescence facilitator Kat Farrell Davis where we explore the depths of motherhood; including societal expectations, collective feelings of inadequacy and disconnection, and why we should rebirth the lost art of writing. Kat and I address our primal need for connection, and the generational impact mothering has on the world. We also discuss the importance of redefining success based on our own values, and the magic of embodied poetry. Kat believes we are all poets and introduces us to the idea of using poetry / storytelling as a tool for mothers to hone intuition, root into inner authority, and source resiliency, empowerment & community.  Kat sees writing as a small thread to dismantle the patriarchy and shift the paradigm. After listening to this episode, I think you'll agree!   So grab your journal, because this conversation is both thought-provoking and soul-stirring. Get ready to unveil your inner poet as we journey together on the path to rewilding and embracing our true essence as mother entrepreneurs.Meet Kat: Kat is a poet, mother, matrescence facilitator & nature devotee. Through various containers, she offers generative writing circles, matrescence mentorship and postpartum support. You can find her rock hopping along the shores of southern Maine, wandering deep in the north woods, or online at www.katfarrelldavis.comConnect with Kat on IG @katfarrelldavis Follow Kat on SubstackCheck out Kat's affinity circle for Mother Writer's - Tending the Depths Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form