Podcasts about fsm team

Send us Fan MailS6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea ExplainedStruggling with your CPAP machine? You're not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In this episode of Sleep Takeout, we break down the 4 unique "endotypes" of Sleep Apnea and explain the new precision medicine approach to treating it.If you've ever felt like your sleep apnea treatment isn't quite fitting your needs, this episode is for you. Sleep apnea isn't just about excess weight—your specific endotype determines whether CPAP, surgery, or alternative treatments will actually work for you.In this episode, we cover:Impaired Airway (Collapsibility): Why CPAP or surgery is usually the best fix.High Loop Gain: Oversensitive breathing control that makes auto-CPAP a nightmare.Low Muscle Responsiveness: When you need combination therapies (like Inspire + nasal support).Low Arousal Threshold (Insomnia-like): Why older and post-menopausal women often struggle with CPAP, and how desensitization strategies can help you finally sleep through the night.Plus, we tackle frustrating insurance compliance rules and share tips on advocating for the care you actually need!

Send us Fan MailS6 E135 - How to Beat Jet Lag in the Land of the Midnight SunDan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Iceland, Scandinavia) can disrupt circadian rhythm cues and worsen jet lag. They explain that the brain relies heavily on light, not clocks, to set alertness and sleepiness, and offer practical tips: immediately shift to destination time for meals, caffeine, naps, and sleep; consider travel direction (east vs. west) and use daylight/darkness strategically; “create your own sunset” by reducing light 1–2 hours before bed; pack darkness tools like an eye mask and curtain clips; keep naps short (about 20–30 minutes); stop caffeine at least 6 hours before bedtime and avoid using alcohol for sleep; build sleep pressure with daytime activity; use melatonin thoughtfully as a timing cue with medical guidance; and don't catastrophize one imperfect night—aim for progress, not perfection.00:00 Midnight Sun Jet Lag02:27 Circadian Clock Basics06:05 Tip 1 Destination Time09:58 Tip 2 Travel Direction12:52 Tip 3 Create Sunset17:49 Tip 4 Pack Darkness19:43 Tip 5 Nap Smart22:27 Tip 6 Caffeine Alcohol24:10 Tip 7 Build Sleep Pressure26:22 Tip 8 Melatonin Timing28:08 Tip 9 No Catastrophizing30:06 Simple Travel Sleep Plan31:37 Wrap Up And Resources✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Send us Fan MailS6 E134 - Welcome to the world of chocolate.  On the surface people believe that it is all bad but there are some benefits to sleep with chocolate.  Listen to Dr Zetoony discuss this in a short video.  Next week Dr Dan and Dr Michelle will be back together discussing summer sleep schedules and other tips for improving sleep without pills. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us Fan MailS6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT).  This is a tool often used to improve sleep efficiency (how much of the time that you are in bed is spent with sleeping).  Many people spend too much time "hoping" that sleep will come and SRT is the way sleep specialists will use to try to optimize the time in bed and have the patient build up the sleep pressure required for more continuous sleep.If you haven't checked us out on YOUTUBE, please go there so you can see the video link of this episode.Have a question?  Write to use at ask@sleeptakeout.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us Fan MailS6 E132 - Can't Sleep? Try This Meditation for Insomnia & Racing ThoughtsCan't sleep? If you're lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-the-night wake-ups, this guided meditation for insomnia is designed to help you stop fighting sleep and relate to wakefulness with more calm, mindfulness, and self-compassion.In this episode of Sleep Takeout, clinical psychologist Dr. Daniel Baughn guides you through a gentle Leaves on a Stream meditation adapted specifically for insomnia, nighttime anxiety, and difficulty falling back asleep. Rather than trying to force sleep, empty your mind, or “make yourself relax,” this practice helps you notice sleep-related thoughts, feelings, and body sensations without judgment — and then gently return your attention to the image of leaves floating down a stream.This meditation may be especially helpful if you struggle with:Difficulty falling asleepWaking up in the middle of the nightEarly morning awakeningsRacing thoughts at bedtimeSleep anxietyFear of not sleepingFrustration about being awakeChecking the clockWorrying about tomorrowFeeling tense, restless, or alert in bedInsomnia-related body sensationsOverthinking at nightTrying too hard to sleepThis practice is rooted in mindfulness, self-compassion, anxiety treatment, and principles often used alongside Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. The goal is not to force sleep to happen. The goal is to soften the struggle with wakefulness, notice thoughts and sensations more gently, and give your mind something steady and compassionate to return to. If you are awake at 2 AM, 3 AM, or 4 AM wondering, “Why can't I sleep?” or “How do I calm my racing thoughts at night?” this episode can help you practice a different response: noticing, allowing, and returning. Use this guided sleep meditation when you are lying in bed, during a nighttime awakening, before sleep, or anytime you want to practice letting go of anxious thoughts about sleep.In this episode, you'll practice:Mindfulness for insomniaA Leaves on a Stream meditationLetting go of racing thoughtsNoticing sleep anxiety without judgmentResponding kindly to nighttime wakefulnessBecoming aware of body sensations without fighting themReturning attention gently when the mind wandersReducing the struggle around being awakeThis episode is not about perfect sleep. It is about building a calmer, more compassionate relationship with your mind and body when sleep feels difficult.00:00 Welcome and Setup01:19 Visualize the Stream02:13 Place Thoughts on Leaves03:30 Handle Feelings and Sensations05:52 Let Go of Control07:20 When the Mind Hooks You08:55 Kindness in the Night09:46 Nonjudgmental Awareness11:54 Closing Rest and Return✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Send us Fan MailS6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You SleepAwake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing?In this calming Sleep Takeout Podcast episode, you'll be guided through a gentle mindfulness and self-compassion meditation for nighttime wakefulness. This practice is designed to help you soften the frustration of being awake, calm your nervous system, and create the conditions for rest, without trying to force sleep.Instead of battling the night, this meditation invites you to meet yourself with kindness. You'll practice gentle breathing, soothing hand-on-heart grounding, body awareness, and compassionate phrases to help quiet sleep anxiety, reduce nighttime stress, and support a more peaceful return to rest.This episode is especially helpful if you experience:Trouble falling asleepMiddle-of-the-night wake-upsEarly morning awakeningsRacing thoughts at bedtimeSleep anxiety or frustration about being awakeDifficulty relaxing your body and mind at nightThrough mindfulness, self-compassion, and gentle nervous system regulation, you'll be reminded that you do not have to “do sleep perfectly.” Rest is still valuable. Your body knows how to sleep. And you can meet even a difficult night with patience, warmth, and care.Close your eyes, settle into bed, and let this meditation support you in resting before sleep comes.00:00 Welcome and Setup00:20 Arrive and Breathe01:10 Release the Struggle01:50 Hands-on-Heart Grounding02:54 Breath Awareness Reset04:49 Compassion Phrases for Sleep07:48 Allow Feelings Gently08:33 Body Scan and Heaviness09:44 Trust Rest and Return11:32 Let Go and Close✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Send us Fan MailS6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)

Send us Fan MailS6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks)Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the suprachiasmatic nucleus to explain why immediate morning sunlight (within 1 hour of waking) is non-negotiable for falling asleep easily tonight. You'll learn exactly why checking your phone at 3 AM conditions your brain to stay awake, how to use low evening light to trigger natural melatonin surges, and the surprising downsides of supplemental melatonin you must know. We give you a simple checklist to reset your internal clock naturally and promote the Sleep Takeout workbook and CBT-I support available at www.danielbaughn.com.0:00 - The 8AM Morning Rule for Instant Sleep0:23 - Stop Doing THIS During Nighttime Awakenings0:34 - Get the Sleep Takeout Workbook!1:47 - How Your Circadian Rhythm ACTUALLY Works4:48 - Triggering Your Natural Melatonin Surge (Low Light)8:30 - The Clock Anxiety and Phone Light Trap9:50 - The Danger of Melatonin Supplements12:18 - Your Essential Morning Light Checklist13:31 - Scientific Tools for Deep Rest Tonight15:05 - Closing: Claim Your Morning Sunshine✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Send us Fan MailS6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick)Sharing a bed but hating every minute?

Send us Fan MailS6 E127 - Is Your At-Home Sleep Apnea Test Lying to You?

Send us Fan MailS6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing)Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable might be feeding your insomnia anxiety—a condition known as Orthosomnia.In this episode, Dr. Zetoony (board-certified sleep and pulmonary stress specialist) and Dr. Baughn (clinical psychologist specializing in CBT for insomnia) dive deep into the 2026 “sleepmaxxing” trend. They explain exactly why obsessing over wearable metrics can fuel orthosomnia anxiety, making it impossible to get deep rest. We break down the crucial difference between consumer tech data and a clinical sleep study, and why you must focus on patterns and how you feel rather than perfection. Plus, we preview our new clinical coloring book designed specifically to help you handle 3 AM worry pages.0:00 - Are you suffering from Orthosomnia?0:34 - HUGE ANNOUNCEMENT: A clinical tool for 3 AM wake-ups.0:49 - We designed a Coloring Book to stop worry-loops.3:01 - Demo: The new SleepTakeout Bluetooth headband.5:05 - Our new website is officially LIVE!5:53 - What is "Sleepmaxxing" (And is it dangerous?)7:18 - Breaking down the 6 components of sleep optimization.09:36 - The crucial truth about consumer sleep wearables.13:25 - How your data obsession is conditioning insomnia.14:28 - The only practical take-away you need tonight.14:48 - Wrap Up and Resources.✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Send us Fan MailCostco Visit Part 2: Food Court ‘Healthy' Picks, Bidets, and Why Wine Hurts SleepDan and Michelle take listeners on Costco visit part two, exploring whether any food court items can be considered healthy for better sleep. They review menu options and calories, noting the 750-calorie chocolate cookie, 580-calorie cold brew mocha freeze, 840-calorie chicken bake, 850-calorie hot dog and soda, and a rotisserie chicken salad listed up to 840 calories, concluding the best options may be water or diet soda and advising people to eat before visiting. They also discuss Costco bidets (washlets), including features like heated seats and a built-in blow dryer. In the wine section, they highlight deals on red wines but explain alcohol doesn't improve sleep: it can sedate initially then become activating after 3–4 hours, adds calories, can affect metabolism, and disrupts REM and restorative sleep.00:00 Costco Visit Teaser00:41 Food Court Health Hunt01:10 Calorie Shockers02:57 Salad and Plant Based Options04:23 Food Court Wrap Up04:40 Bidet Aisle Detour05:43 Wine Deals Sleep Myth06:27 Why Alcohol Wrecks Sleep09:10 Final Takeaways and Goodbye✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us Fan MailSleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote)Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number and Ashley Furniture to test mattresses and power bases and learn about high-end sleep tech. They compare pricing, features, and sales experiences, noting Sleep Number's customizable air “sleep system,” adjustable base options, and built-in sleep scoring—while raising concerns about sleep metrics worsening anxiety and orthosomnia. At Ashley, they focus on Tempur-Pedic (including Dan's Lux Breeze firm), discuss expensive add-ons like $300 pillows and $50 pillowcases, and question marketing claims about health benefits. Dan inspects power base construction and warranties, gets a quote for a Tempur-Pedic ProBreeze/ProSmart setup totaling about $11,000, but decides not to buy, despite tempting financing and flashy features like a TV mount and snack trays.00:00 Sparkling Tea Banter00:34 Mattress Store Mission02:04 Why Mattresses Cost So Much04:50 Sleep Number Tech Tour07:37 Sleep Scores And Anxiety09:40 Ashley Tempur Pedic Stop12:33 Sales Assumptions PSA14:16 The 11000 Dollar Quote16:26 Wild Bed Features17:11 Wrap Up And Next Trip✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us Fan MailPodfest 2026 Recap: AI, Networking, No Free Coffee & What's Next for Sleep TakeoutMichelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking about overpriced conference coffee, a pink sock mic cover, and switching from caffeine to “mom water” for a late-night vibe. They share key takeaways: this year focused more on content strategy and how AI can help clarify and improve workflow, and the conference also encouraged them to skip some lectures to network, leading to conversations with vendors and podcasters—including two guys who create comedy parodies of podcasts. They discuss pacing, burnout, discovering new conference spaces, and grabbing coffee and snacks from a concurrent gastrointestinal conference. Both would attend again, plan to bring their own coffee, and want listener comments and critiques across platforms. They tease a next episode featuring two store visits and what happened to Dan at one store.00:00 Late Night Check In00:12 Podfest Coffee Drama01:18 Top Takeaways AI02:08 Networking And Parody Pitch03:07 Morning Vs Night Vibes03:53 Hotel And Conference Comparisons05:34 Exploring Hidden Spaces07:13 Would We Come Back08:22 Balancing Work And Podcasting09:37 Call For Comments11:23 Next Episode Teaser12:04 Final Podfest Goodbye✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Looking for the hottest MM, enemies-to-lovers book about hockey that inspired a hit Netflix show? Well we've got you covered! This week we read "Heated Rivalry" by Rachel Reid and it everything we had hoped and so much more. Like, way more. Maybe more than we needed?Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 21 reading list:Rose in Chains by Julie SotoHeated Rivalry by Rachel ReidNinth House by Leigh BardugoPowerless by Lauren RobertsThe Secret of Secrets by Dan BwonRemarkably Bright Creatures by Shelby Van PeltSometimes I Lie by Alice FeeneyQuicksilver by Callie HartSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send a textCostco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed)Michelle and Daniel film from Costco's pharmacy and health/beauty aisles, highlighting that you don't need a Costco membership to use the pharmacy and that it participates with GoodRx, with reduced rates for GLP-1s, though hours are limited. They browse products and discuss how some relate to sleep, including melatonin (noting dosing concerns, regulation differences, and that it supports circadian shifting rather than directly causing sleepiness) and why antihistamines like diphenhydramine (Benadryl and “PM” cold/pain products) shouldn't be used regularly for sleep due to side effects, especially with age. They compare nasal products (Afrin rebound risk, saline sprays, Flonase/Nasacort, and NeilMed rinses with distilled water cautions), mention Breathe Right strips for nasal breathing, review vapor inhalers/rub, and briefly discuss magnesium and methylated B-complex vitamins.00:00 Costco Pharmacy Secrets00:48 Health Aisle Warmup02:37 Melatonin Reality Check04:09 Antihistamines Not Sleep Aids05:48 Nasal Sprays and Saline07:39 Neti Pot Safety Talk08:43 Breathe Strips and Mouth Tape09:41 Vapor Inhalers and Rubs10:49 PM Pain Relievers Warning12:28 Sleep Gummies and Supplements13:27 B Vitamins Magnesium Wrap✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send a textThe Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of ControlMichelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how it's marketed to draw toxins out through the skin, and note it may feel relaxing but didn't make them feel different despite the patch turning dark after use. The conversation shifts to how sleep-related products and sleep-tracking devices can fuel ortho-insomnia by creating worry from data and perceived negative consequences of poor sleep. They emphasize that improving sleep involves increasing sleep pressure and decreasing arousal through daytime activity and social engagement, and they caution against making any routine a requirement for sleep. They also mention being for hire, writing a book, and a playful idea about Sleep Takeout fortune cookies.00:00 The Sleep Trap00:11 Subscribe and Sleep Products00:58 Detox Foot Patch Demo03:54 Does Detox Help Sleep05:18 Trying Harder Backfires06:04 Orthosomnia and Sleep Data07:52 Build Sleep Pressure09:06 Avoid the Eight Hour Trap09:42 Fortune Cookies and Updates10:53 Manifesting and Goodbye✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

An incomprehensible world of magic, a blinding romance fraught with peril, and a bunch of filler in between: This week we read the fan-fic turned book: Rose in Chains by Julie Soto, and spoiler alert, Sarah loved it.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 21 reading list:Rose in Chains by Julie SotoHeated Rivalry by Rachel ReidNinth House by Leigh BardugoPowerless by Lauren RobertsThe Secret of Secrets by Dan BwonRemarkably Bright Creatures by Shelby Van PeltSometimes I Lie by Alice FeeneyQuicksilver by Callie HartSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.com Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send a textHow to Beat Insomnia: Tips and Tricks for Better SleepIn this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep anxiety.00:00 Introduction: Why Can't I Sleep?00:18 Unboxing a Sleep Aid Product00:55 Product Review: Ingredients and Benefits01:12 Packaging and Quality Concerns02:34 Taste Test and Final Thoughts on the Product04:21 Understanding Sleep Anxiety05:34 Strategies to Combat Sleep Anxiety08:13 Community Engagement and Final Remarks09:45 Conclusion: Sleep Well, Sleep Nation!✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send a textS6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel RoomWhat really happens when podcasters hit the road?In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up, reflect, and record in real time. Between conference sessions, they talk about the energy of PodFest, what it's like creating content on the go, and why some of the most authentic podcast conversations happen outside the studio.This episode offers an honest look at:What PodFest 2026 is like for podcasters and creatorsRecording a podcast from a hotel room (no studio, no script)The value of unscripted, real conversationsStaying connected and creative while traveling for conferencesAmazon affiliate link:https://www.amazon.com/b?node=48482381011&linkCode=ll2&tag=sleeptakeout-20&linkId=5a5af470706ed96e6b6010b0e98f0533&language=en_US&ref_=as_li_ss_tlWhether you're a podcaster, content creator, or just enjoy relaxed, real-world conversations, this episode gives you a candid glimpse into life behind the mic.✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send a textS6 E118 - Laughter and Sleep: Unlocking the Secrets to Better RestIn this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights into why focusing less on sleep perfection can improve your overall rest.00:00 Introduction: The Connection Between Laughter and Sleep00:18 Live Recording at Podcast Fest00:38 The Science Behind Laughter and Sleep01:33 Personal Anecdotes and Practical Tips02:18 Biology of Humor and Insomnia03:37 Practical Ways to Use Laughter for Better Sleep05:01 Misconceptions and Proper Use of Laughter06:37 Conclusion: Final Thoughts and Future Topics✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send a textSex and Sleep: The Surprising ConnectionIn this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dynamics of communication between partners. Join them for an enlightening conversation filled with practical tips and a bit of humor. Don't forget to subscribe and share your feedback!00:00 Introduction and Outfit Commentary00:15 Sex and Sleep: The Connection02:21 Hormones and Their Role05:10 Physiological Changes During Sex09:51 Psychological Aspects of Sex15:34 Conclusion and Sleep Tips✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us a textS6 E116 - Your New Sleep Prescription and ADHD Self Help BooksIn this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related books, offering valuable insights for adults, teens, and children dealing with ADHD. The importance of adapting one's environment to support brain function and achieve better sleep is emphasized.00:00 Introduction and Casual Banter00:21 The Importance of Blue Light Blocking Glasses00:53 Cleaning Out the Closet: A Fun Anecdote02:25 Today's Episode Overview02:51 Understanding Sleep Prescriptions04:23 The Impact of Medications on Sleep04:54 ADHD and Sleep: A Complex Relationship07:53 Book Recommendations for ADHD12:44 Conclusion and Final Thoughts✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us a textS6 E115 - Breaking Up with OTC Sleep Aids and Tips and TricksIn this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhydramine, alcohol, melatonin, and valerian root. Additionally, the hosts talk about the behavioral conditioning associated with sleep aids and provide actionable tips for breaking the cycle. Learn how to manage your sleep health better and reduce dependency on OTC sleep aids with practical advice from sleep experts.00:00 Welcome and Introduction00:10 Florida Weather and Electricity Bills01:21 Solar Energy and Political Opinions02:13 Property Taxes and Legal Issues02:39 Main Topic: Breaking Up with Over-the-Counter Sleep Medications04:04 Common OTC Sleep Aids05:19 Alcohol as a Sleep Aid07:25 How to Wean Off OTC Sleep Aids08:55 Behavioral Conditioning and Sleep10:48 Sleep Takeout Tip: Separating Bedtime from Medication11:57 Conclusion and Farewell✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us a textS6 E114 - Metabolism & Sleep - Schedule Sleep TipWelcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the role of slow wave sleep in cellular regeneration, and tips for optimizing the sleep environment. They also touch upon the influence of food and caffeine on sleep quality and the importance of balancing exercise with proper sleep. Don't miss out on their practical takeout tips for better sleep and metabolism!00:00 Welcome and Catching Up00:30 New Year's Resolutions and Reading Challenges01:42 Fantasy Books and Reading Preferences03:14 Beginning of the Year Activities04:15 Sleep and Metabolism07:30 Optimizing Sleep for Better Health11:19 Conclusion and Future Topics✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us a textS6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review!Join Dr. Michelle Zetoony and Dr. Daniel Baughn as they count down the top 3 sleep breakthroughs of the year on this exciting episode of Sleep Takeout! From behavioral treatments inspired by Cognitive Behavioral Therapy for Insomnia to the surprising winner in sleep confidence, this year-in-review episode is packed with valuable insights and practical advice. Discover the game-changing sleep insights, the most viewed episodes, and the impactful changes they brought into the sleep community. Thank you, Sleep Nation, for five incredible years! Here's to a restful and enlightening 2026 with Sleep Takeout! 00:00 Introduction and Year in Review01:03 Podcast Milestones and Listener Engagement03:21 Deep Dives and Special Series04:01 Community Events and Feedback07:37 Future Plans and Goals12:37 Top Three Breakthroughs of the Year14:13 Conclusion and Looking Forward✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Send us a textS6 E112 - Sleep Mistakes & Temperature TipsWe are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable materials like natural fibers. They also address the optimal sleep temperature, which is often cooler than most people expect. Tune in for practical tips on how to improve your sleep naturally without resorting to expensive gadgets.00:00 Introduction and Welcome00:13 The Common Sleep Mistake00:54 Temperature's Role in Sleep Quality01:09 Weighted Blankets and Alternatives02:39 Cooling Techniques for Better Sleep04:01 Choosing the Right Bed Materials04:57 Optimal Room Temperature for Sleep07:48 Practical Tips and Product Recommendations10:49 Engage with Us and Conclusion✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Special Bonus Episode! Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday!  Send any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textCBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits InIn this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science!Timestamps:00:00 – Introduction & Welcome00:14 – What is the Alpha-Stim device?00:47 – FDA Approvals & Clinical Trials01:20 – How the Alpha-Stim works (biofeedback, electricity, neurotransmitters)03:33 – Personal experiences with the device04:43 – Prescription vs. non-prescription devices05:45 – Alpha-Stim for veterans & insurance07:13 – How to research and try Alpha-Stim08:34 – Insomnia, anxiety, and the placebo effect09:53 – Is Alpha-Stim like a TENS unit?12:01 – Wrapping up CBT-I: What has worked?13:10 – Transition routines & buffer zones14:31 – Key CBT-I tips for better sleep16:01 – The 13 essential sleep tips16:41 – 1. Keep the same wake time every day17:53 – 2. Go to bed only when sleepy19:38 – 3. Get out of bed if awake21:00 – 4. Buffer zone activities before bed22:01 – 5. Get out of bed if worrying22:42 – 6. Schedule worry/problem-solving earlier23:20 – 7. Limit time in bed24:30 – 8. Use bed only for sleep & sex25:18 – 9. Don't nap (with exceptions)26:13 – 10. Don't cancel activities after poor sleep26:59 – 11. Avoid caffeine, alcohol, exercise before bed27:37 – 12. Accept that poor sleep happens28:00 – 13. Don't catastrophize setbacks28:40 – Final thoughts & encouragement29:00 – OutroResources:Learn more about Alpha-Stim: https://www.alpha-stim.com/If you found this helpful, please like, subscribe, and share!CBTI# Insomnia# AlphaStim# SleepHealth# Podcast#✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

From the author of seminal legal-thrillers such as The Firm and A Time to Kill, comes the inspiration behind... Christmas with the Kranks? This week we read Skipping Christmas by John Grisham and all we want from santa is to give us back the time we spent reading this nonsense. Big thanks to our very special guest Johnathan Fernandez!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.com Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

A very special episode with a very special guest, this week we read "Beautiful Ugly" by Alice Feeney and it was... confusing. Revenge, instant bestsellers, and murderous lesbians make for a wild and confusing ride as we read between the lines of this bad bad book. Special thanks to our guest Raúl and to our wonderful fans who support us over on Patreon!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.com Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textGLP-1 Reality Check: Sleep, Weight Loss & The Truth About New MedicationsIn this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you're curious about GLP-1s, sleep health, or the future of weight loss, this episode is for you!⏰ TIMESTAMPS:00:00 – Welcome & Episode Introduction00:12 – What is the “GLP-1 Reality Check”?00:42 – Insurance Barriers & Paperwork Frustrations01:57 – GLP-1 Approval for Sleep Apnea: What's New?03:49 – Who Should Get GLP-1s? Clinical Trial Insights06:15 – The Problem with Off-Label Prescribing08:00 – Insurance, Cost, and Access Issues10:16 – Comparing GLP-1s to Weight Loss Surgery12:00 – The Role of Lifestyle: Diet, Exercise, and More14:00 – GLP-1s for Joint Pain? Off-Label Uses15:45 – Setting Realistic Expectations for Weight Loss17:30 – Muscle Loss, Diet Quality, and Intermittent Fasting20:00 – Weighted Vests, Resistance Training, and Muscle Mass22:00 – The Food Environment & Societal Challenges24:00 – Oral vs. Injectable GLP-1s: Why Only Injections in the US?26:00 – GLP-1 Parties & The Future of Prescribing28:00 – Obesity as a Medical Condition & Final Thoughts30:00 – Outro & How to Connect

Send us a textS5 E109 - Michelle's Conferences Hot TakesWelcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep medicine. From packing hacks and conference culture to the real talk on GLP-1 medications and the future of sleep care, this episode is packed with insights, laughs, and practical tips for clinicians and sleep enthusiasts alike.If you enjoy the show, please like, subscribe, and share with a friend—your support helps us grow and bring you more great content!Timestamps:00:00 - Welcome back! Daniel & Michelle reunite in the studio00:38 - Michelle's whirlwind conference season & travel stories01:32 - Packing hacks: vacu-suck bags, hostels, and travel tips03:14 - Carry-on only: Surviving budget airlines04:54 - Souvenir strategies: Magnets, stickers, and packing light05:13 - Conference culture: Corporate vs. private practice attendees06:26 - GLP-1 medications at sleep conferences: Who's prescribing?07:31 - The panel's take: Prescribing, referrals, and patient care09:06 - Michelle's approach: Risks, benefits, and real-world use10:14 - Insurance, pharma, and the realities of new treatments11:04 - Wrapping up conference season & looking ahead to Podfest11:58 - Podcasting updates: Switching to video, YouTube, and feedback12:44 - Call to action: Share, subscribe, and help us grow!13:26 - Final thoughts & goodbyesThanks for listening to Sleep Takeout! Let us know what you think in the comments, and don't forget to share this episode with someone who could use a little more sleep wisdom. Support the show and become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportSleepTakeout #Podcast #SleepMedicine #GLP1 #ConferenceRecap #TravelHacks #healthcare ✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

Where are our Parrot Heads at?! This week we read Where's Joe Merchant by Mr. Margaritaville himself, Jimmy Buffett. Did the plot make sense? No. Did we like the book? Also no. But did Johnna find out that Jimmy Buffett is her most listened to artist on Spotify mid-episode? The answer may surprise you.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textPodcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.If you're watching on YouTube, you'll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we're excited to finally share these episodes with you!S5 E108 - CBT-I Session 5Understanding CBT for Insomnia: Session 5 - Deep Dive into Cognitive Behavioral TherapyIn this episode, Michelle and Dan discuss Session 5 of CBT for Insomnia (CBT-I). They reconnect and reflect on recent changes in their recording environments and dive deep into the cognitive behavioral aspect of CBT-I. Key behavioral principles to improve sleep quality are reinforced along with the importance of self-monitoring through sleep diaries instead of relying on devices like Apple Watches. The episode highlights the significance of physical activity for better sleep and explains safety behaviors that could negatively impact sleep. The hosts also explore the interplay between environment, physical reactions, moods, behaviors, and thoughts in managing insomnia. Stay tuned for Session 6, which will wrap up the CBT-I series.00:00 Introduction and Catching Up00:46 Back to School Season02:14 CBT-I Session Overview02:49 Behavioral Tips for Better Sleep07:35 Importance of Physical Activity15:08 Understanding Safety Behaviors19:35 CBT and Insomnia27:36 Conclusion and Next StepsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Personal goals, career goals, squad goals, any and all of it can be considered "The Cheese." But what happens when someone moves the cheese? What wildly oversimplified options do you have? Well Spencer Johnson lays it all out in this tiny little business fable about adapting to change and the very literal rat race.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textPodcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you're watching on YouTube, you'll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we're excited to finally share these episodes with you!S5 E107 - Michelle's Office & Michelle's Breathwork Class Join us in this episode as we explore a new recording location and dive into a variety of topics related to sleeping and breathing better. Michelle gives a tour of her office, highlighting essential products like aromatic oils, ashwagandha, nasal cones, and breathing aids. We also discuss the benefits of nasal cones and mouth tape for improving nasal airflow and overall sleep quality. Additionally, learn about Michelle's new breathing book club, which focuses on helping people improve their breathing techniques for better health and relaxation. Tune in for practical insights, product recommendations, and upcoming event details.00:00 Introduction and New Location00:20 Product Mentions and Office Tour02:14 Nasal Cones and Breathing Aids09:15 Book Club and Breathing Classes15:24 Conclusion and Class InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

An alternate history with family drama, cultural identity, and extremely detailed descriptions of stamps, this week we read "The Plot Against America" by Phillip Roth and what can we say? This book was way too good for our podcast. Special thanks to our patron Miles for foisting this literary classic on us. We enjoyed the break from our usual trash!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub!Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textPodcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you're watching on YouTube, you'll see a soothing ocean wave to enjoy while you listen to the conversation. Thanks so much for your patience—we're excited to finally share these episodes with you!Discussing Summer Fitness and Electrolyte ReplacementsIn this episode, Dan and Michelle catch up on their recent experiences, including Michelle's trip to Georgia and the Peloton fitness activities she engaged in. They share their thoughts on different types of Peloton workouts and discuss their favorite instructors. The conversation shifts to the importance of staying hydrated, and Michelle introduces a new electrolyte replacement drink she tried called LMNT. They compare the nutritional content of LMNT with Gatorade Zero and discuss the pros and cons of each. They also ponder ideas for future podcast episodes, including visiting furniture stores to discuss sleep-related products.00:00 Introduction and Greetings00:17 Summer Trip and Gym Experience01:00 Peloton and Favorite Instructors03:41 Hydration and Electrolyte Discussion05:06 Electrolyte Product Comparison09:50 Podcast Ideas and ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Arson, anmesia, and a private island? It's a wonder how this book could be so boring. This week we read "We Were Liars" by E. Lockhart and we can't say it enough: JUST WATCH THE TV SHOW!Big thanks to our special guest David Joseph Craig who's new film "I Don't Understand You" is now streaming on Hulu. Check it out!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Sometimes in life, a special book comes along and embraces you with characters you relate to, a setting that you enjoy, and a plot that exists. This is unfortunately not that book. This week we read "Prep" by Curtis Sittenfeld and good news, we hated it! Big thanks to our patron Saroj for making us read this stinker and congratulations to Curtis Sittenfeld for being our first ever three-peat author!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Was it profound or was it pretentious? Is the author a genius or a misogynist? The only thing we know for sure is that a man made love to a couch. Mean Book Club returns for our 20th season with "The Corrections" by Jonathan Franzen. Big thanks to patron of the mean arts, George for generously forcing this behemoth onto us!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 20 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Mean Book Club "From the Vault!" We're periodically reuploading episodes straight from the ghost of Mean Book Club's past! This week we're taking a look back at the book that started the multimillion dollar franchise: "Twilight" by Stephenie Meyer.Sarah, Johnna, Clara & Sabrina rip apart this week's NYT bestseller: Twilight. Released in 2005, this book debuted at #5 on the New York Times Best Seller list within a month of its release and later peaked at #1.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Send any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Mean Book Club is BACK with their biggest season yet! Join us for a series of bad romances, self-help stinkers, and mandane mysteries to celebrate our 20TH SEASON. New episodes start on August 15th and follow us on Patreon for even more of that sweet, sweet season 20 content! Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 16 reading list:The Corrections by Jonathan FranzenPrep by Curtis SittenfeldWe Were Liars by E. LockhartThe Plot Against America by Philip RothWho Moved My Cheese by Spencer JonsonBeautiful Ugly byAlice FeeneyyWhere is Joe Merchant by Jimmy BuffetSkipping Christmas by John GrishhamSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textS5 E105 – CBT-I Session 4In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to:1) Go to bed only when sleepy—not just fatigued or tired2) If you can't sleep, get out of bed and return only when sleepy3) Use the bed and bedroom only for sleep and sex4) Wake up at the same time every day and get out of bed within 10–15 minutes5) Avoid napping00:00 – Introduction00:27 – Michelle at Summer Camp02:14 – Benefits of Wearing Socks to Bed06:27 – Overview of CBT-I Session 408:04 – Sleep Concepts and Mindfulness Techniques13:39 – Seven Key Parts of MindfulnessBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Mean Book Club "From the Vault!" We're periodically reuploading episodes straight from the ghost of Mean Book Club's past! This episode we're revisiting "Congo" by Michael Crichton. Check out our thoughts on this bad, bad book before we watch the bad, bad movie!Hey book nerds! This week Colin O'Brien (Just For Laughs) and Michael Wolf (Comedy Central, MTV), hosts of the Literati podcast, forced us to read Congo by Michael Crichton. This book spent 12 weeks on the NYT bestseller list in 1980 and was later adapted to a movie in 1995 (unfortunately not starring Sean Connery). But WHY? Mean Book Club breaks it down.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Send any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textS5 E104 - Mountain Meditation ExerciseIn this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax.00:00 Introduction00:16 Listener Engagement00:40 YouTube as a Platform04:19 Fascination with Mouth Tape09:36 Transition to Meditation11:31 Mountain Meditation Exercise21:06 Post-Meditation DiscussionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

A Hollywood romance, a high diving board, and a weirdly important video from high school: this week we read "The Rom-Commers" by Katherine Center for a very exciting season finale, featuring special guest Emily Fidago, and the triumphant return of Sabrina!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Family drama, wine caves, and Johnna crimes: This week we read "The Paris Apartment" by two-time Mean Book Club offender Lucy Foley and it was un peu ennuyeux.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Heartbreaks, hate rates, and a host of husbands. This week we read "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins Reid and it was... pretty good? Special shoutout to the person who recorded Johnna's version of the audiobook. This episode wouldn't have been the same without you.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.