Podcasts about fsm team

Heartbreaks, hate rates, and a host of husbands. This week we read "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins Reid and it was... pretty good? Special shoutout to the person who recorded Johnna's version of the audiobook. This episode wouldn't have been the same without you.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textS5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.00:00 Introduction and Celebrating 100 Episodes00:21 CBT-I Session 2 Part 2: Stimulus Control01:16 Listener Engagement and Feedback02:18 Heart Rate Monitor Discussion06:48 Transition to Stimulus Control06:51 What is Stimulus Control?07:19 Conditioned Arousal Explained25:01 Looking Ahead: Session 3 & Ultimate Anxiety GuideWatch this episode on YouTube: https://youtu.be/1Beoc77d2XgBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Rich husbands, dead sisters, and another non-NYTimes Bestseller!? This week we read "The Last Mrs. Parrish" by Liv Constantine and, twist, it was a stinker. Big thanks to Molly our recommender who was very correct about the NYTimes Bestseller status of this book.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

https://www.humanrestorationproject.org/conference “True light is dependent on the presence of other lights. Take the others away and darkness results. Yet the reverse is not true: take away darkness and there is only more darkness. Darkness can exist by itself. Light cannot.” ― N.K. Jemisin, The Broken Kingdoms (as read by Zoe Bee)In stressful, uncertain times, when cynical powers attempt to divide and isolate us, community and solidarity are acts of resistance. But there are no superheroes here, and no simple answers to be found, only the Quest for Connection. In 2025, we're responding to the need for community and solidarity in uncertain times by turning Conference to Restore Humanity into a model for humanizing critical discourse and dialogue: bringing together students and teachers, researchers and doers, thinkers and visionaries to explore complex topics in education and illuminate a path forward together.Our virtual Conference to Restore Humanity 2025 runs July 21st through the 23rd. To make this year as accessible and sustainable as ever, we've cut the ticket price to just $50. You can learn more about Conference to Humanity and register on our website at humanrestorationproject.org/conferenceNebula Nostalgia by FSM Team feat. < e s c p > | https://www.free-stock-music.com/artist.fsm-team.htmlhttps://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textS5 E99 - CBT-I Breathing Exercises & Self-CompassionIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.00:00 Introduction00:18 Recording Preferences00:27 Remote vs In-Person Recording00:46 Podcast Conference Anecdote03:46 Mindfulness and Breathing Exercises04:13 Box Breathing Exercise17:25 Self-Compassion Exercise24:09 Relation to CBT-I and Overall Wellness13:58 Michelle's Book Club and Information on Joining26:05 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

An old folks home and filled with red herrings. This week we read "Thursday Murder Club" by Richard Osman and we got mad. Big thanks to our listener Abby who recommended the book, which we found out IS a NYTimes bestseller after all.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Quarter-Bin Podcast #222The Champions 2 & 3, Marvel Comics, cover-dated January & February 1976."Whom the Gods Would Join," by Tony Isabella, with art by Don Heck & John Tartaglione.and"Assault on Olympus!" by Tony Isabella & Bill Mantlo, with art by George Tuska & Vince Colletta.  What happens when Professor Alan revisits the swingin' seventies, as The Champions wrap up their first storyline? Can the powers of teamwork, love, & forgiveness emerge victorious over deception and deviltry?Listen to the episode and find out!  Click on the player below to listen to the episode:  Right-click to download episode directly You may also subscribe to the podcast through iTunes or the RSS Feed. Promo: Action Film Face-OffNext Episode: Free Comic Book DaySend e-mail feedback to relativelygeeky@gmail.com "Like" us on Facebook at https://www.facebook.com/relativelygeekyYou can follow the network on Twitter @Relatively_Geek and the host @ProfessorAlanSource: Half Price BooksMusic in the episode: Neonscapes by FSM Team feat. < e s c p > | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)

Send us a textS5 E98 - CBT-I Session 2 Part 1 & Florida Parks FoundationIn this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.00:00 Introduction and Technical Issues00:36 Encouraging Audience Interaction02:39 Catch-Up and YouTube Plans03:45 Florida Parks Foundation06:43 Principles of Mindfulness13:07 Importance of Sleep Diaries38:17 ConclusionWatch this episode on YouTube: https://youtu.be/AbA9Umpg9DYTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

James Bond meets pickle ball? This week we read "Killers of a Certain Age" by Deanna Raybourn and we'd rate it a big old "Dr. No."Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Maybe the best/worst book we've ever done? This week we read "Handbook for Mortals" by Lani Sarem and we will never be the same.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textS5 E97 - CBT-I Session 1 & CBT-I Coach Tools TabIn this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.00:00 Introduction00:22 Podcast Setup and Event Recap01:57 Reviewing Sleep Products05:46 CBT-I and Sleep Diaries07:19 Creating New Sleep Habits14:35 Setting Up Sleep Environment17:17 Stages of Sleep31:07 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

I'm sure it's no surprise to you that AI has been steadily changing the world, but did you know that optics is a key part of its hardware infrastructure? To explain it, fortunately we have a seasoned product manager who knows both the switching side and the optics side. Lucky for us, he sits next to me at the office and agreed to chat about it. In Episode 61, we continue our conversation with Paymon Mogharabi, Senior Product Manager at Cisco's Optics team, also known as the Transceiver Modules Group. We go into more detail about AI datacenter hardware architectures and Ethernet. Paymon Mogharabi is a networking industry and Cisco veteran of nearly three decades with Electrical Engineering degrees from UC Irvine and USC. After starting at Cisco as a Technical Assistance Center engineer, he became a Technical marketing Engineer for Cisco's Catalyst switches. He then took product management positions for Cisco's Edge Services Router, Nexus data center switches, and UCS server products. He is now a Senior Product Manager in Cisco's Transceiver Modules Group and has sat next to me for the past 7 years, focusing on data center applications. Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

I'm sure it's no surprise to you that AI has been steadily changing the world, but did you know that optics is a key part of its hardware infrastructure? To explain it, fortunately we have a seasoned product manager who knows both the switching side and the optics side. Lucky for us, he sits next to me at the office and agreed to chat about it. In Episode 62, we continue our conversation with Paymon Mogharabi, Senior Product Manager at Cisco's Optics team, also known as the Transceiver Modules Group. We get into smart NICs and future growth affecting optics. Paymon Mogharabi is a networking industry and Cisco veteran of nearly three decades with Electrical Engineering degrees from UC Irvine and USC. After starting at Cisco as a Technical Assistance Center engineer, he became a Technical marketing Engineer for Cisco's Catalyst switches. He then took product management positions for Cisco's Edge Services Router, Nexus data center switches, and UCS server products. He is now a Senior Product Manager in Cisco's Transceiver Modules Group and has sat next to me for the past 7 years, focusing on data center applications. Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

I'm sure it's no surprise to you that AI has been steadily changing the world, but did you know that optics is a key part of its hardware infrastructure? To explain it, fortunately we have a seasoned product manager who knows both the switching side and the optics side. Lucky for us, he sits next to me at the office and agreed to chat about it. In Episode 63, we conclude our conversation with Paymon Mogharabi, Senior Product Manager at Cisco's Optics team, also known as the Transceiver Modules Group. We continue with the constraints to consider when designing AI cluster racks and optics choices for them. Paymon Mogharabi is a networking industry and Cisco veteran of nearly three decades with Electrical Engineering degrees from UC Irvine and USC. After starting at Cisco as a Technical Assistance Center engineer, he became a Technical marketing Engineer for Cisco's Catalyst switches. He then took product management positions for Cisco's Edge Services Router, Nexus data center switches, and UCS server products. He is now a Senior Product Manager in Cisco's Transceiver Modules Group and has sat next to me for the past 7 years, focusing on data center applications. Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

Murderous middle-age male meets moral mentor's mindful mantras. This week, we kick off season 19 with the alliterative "Darkly Dreaming Dexter" by Jeff Lindsay. Will Dexter turn evil? Will he ever experience human emotions? Should we have watched the TV show instead of reading his bad bad book? Tune in to the episode to find out!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to paschimeestudiofor "Suspense Intro Feel." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textS5 E96 - Start Here with CBT-I and CBT-I Coach AppIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.00:00 Introduction and Casual Banter01:24 Transition to Video Podcasts03:18 CBT-I Coach App Overview10:16 Understanding Sleep Diaries20:54 Early Morning Awakenings: A Psychological Perspective28:24 Conclusion and Teaser for Next EpisodeWatch on YouTube at https://youtu.be/Jq5Mw6d9TskTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comSupport the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportwww.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

I'm sure it's no surprise to you that AI has been steadily changing the world, but did you know that optics is a key part of its hardware infrastructure? To explain it, fortunately we have a seasoned product manager who knows both the switching side and the optics side. Lucky for us, he sits next to me at the office and agreed to chat about it. In Episode 60, we continue our conversation with Paymon Mogharabi, Senior Product Manager at Cisco's Optics team, also known as the Transceiver Modules Group. We get into data center hardware architectures and traffic patterns for AI applications. Paymon Mogharabi is a networking industry and Cisco veteran of nearly three decades with Electrical Engineering degrees from UC Irvine and USC. After starting at Cisco as a Technical Assistance Center engineer, he became a Technical marketing Engineer for Cisco's Catalyst switches. He then took product management positions for Cisco's Edge Services Router, Nexus data center switches, and UCS server products. He is now a Senior Product Manager in Cisco's Transceiver Modules Group and has sat next to me for the past 7 years, focusing on data center applications. Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

I'm sure it's no surprise to you that AI has been steadily changing the world, but did you know that optics is a key part of its hardware infrastructure? To explain it, fortunately we have a seasoned product manager who knows both the switching side and the optics side. Lucky for us, he sits next to me at the office and agreed to chat about it. In Episode 59, we begin a new conversation with Paymon Mogharabi, Senior Product Manager at Cisco's Optics team, also known as the Transceiver Modules Group. We begin with his start in Cisco and the history of data center hardware architectures. Paymon Mogharabi is a networking industry and Cisco veteran of nearly three decades with Electrical Engineering degrees from UC Irvine and USC. After starting at Cisco as a Technical Assistance Center engineer, he became a Technical marketing Engineer for Cisco's Catalyst switches. He then took product management positions for Cisco's Edge Services Router, Nexus data center switches, and UCS server products. He is now a Senior Product Manager in Cisco's Transceiver Modules Group and has sat next to me for the past 7 years, focusing on data center applications. Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

Send us a textIn this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises.00:00 Event Announcement00:29 The 'Tired but Not Sleepy' Box00:53 Subscription and Registration01:09 Box Contents & Demonstration02:54 Join the Sleepy Saturday Event!Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E95 - Tirzepatide for Sleep Apnea & Ryze CocoaIn this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks associated with GLP-1 medications, and upcoming medical trials for sleep apnea treatments.00:00 Introduction and Podcast Updates00:25 Remote Recording Experiences00:47 Discussion on Podcasting Events03:25 In-Person Events and Giveaways03:41 Rise Cocoa and Nighttime Habits04:06 Tirzepatide and its Implications08:44 Potential Benefits and Risks of GLP-1 Medications16:07 Concerns about Long-term Use27:05 Final Thoughts and Listener AdvisoryWatch on YouTube at https://youtu.be/kmUSmCOdCjgTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textLive from Podfest 2025: Our First Episode In The ECAMM Booth**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha**Michelle and Daniel discuss their experiences at Podfest 2025. They talk about the different types of podcasts present at the event, the interesting people they've met, and how they are recording a regular episode live from the ECAMM booth. The conversation covers topics like the diverse podcasting community, the unique setup and equipment, and reflections on what makes engaging podcast content. The hosts also encourage listener interaction and feedback.Watch this episode on YouTube: https://youtu.be/xDbozs9rHSE00:00 Introduction00:13 Conference Impressions00:18 Podcasting Community04:10 Engaging Content04:56 Listener Feedback06:37 Comedy and CoffeeTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comSupport the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportwww.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textJoin Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights and inspiration from the Podfest event!00:00 Welcome to Orlando: Our First Podcast Event01:16 Early Morning Drive and Keynote Excitement02:25 Exploring the Conference and Meeting Podcasters03:05 Diving into Beginner Podcasting Sessions03:43 Trying Out New Sleep Products04:11 Reflections and Future PlansTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

A book as thrilling as joining the chess club at law school: for our season finale this week we read "While Justice Sleeps" by Stacey Abrams with our editor extraordinaire Blake Opper! You can check out his album "For Money and Power" on Bandcamp or wherever you get your music!https://goldbloomtrio.bandcamp.com/album/for-money-and-powerMean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to NIKneT_ART for "Thriller Cinema Trailer High Tension." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textS5 E94 - Role of Wearables in SleepIn this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables without becoming anxious. They underscore the idea that while wearables can provide interesting data, they are not a substitute for professional healthcare advice.00:00 Introduction00:28 Wearables and Sleep Tracking03:18 Benefits and Limitations of Wearables04:10 Popular Wearables Discussed06:51 Accuracy and Realism09:44 Medical Perspective13:53 Importance of Physical Activity15:04 Personal Use of Fitness Trackers18:34 Audience Interaction22:10 Conclusion and Future TopicsLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 93 -2024 Year in ReviewIn this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products and episodes, and share plans for 2025. They also emphasize themes of mindfulness, sleep habits, and listener engagement.00:00 Introduction and Remote Recording00:34 Year in Review and Achievements01:16 Lost Episodes and Improved Audio Quality03:13 Popular Episodes and Listener Interests04:13 Mindfulness and Sleep Tips09:36 Favorite Products of 202417:41 International Listeners and Travel Plans17:15 Looking Forward to 202520:50 Listener Engagement and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

The memoir of a fictional Japanese geisha written by white guy who went to Harvard... what could go wrong? This week we read "Memoirs of a Geisha" and just in time for Christmas. Happy Holidays everyone and thank you so much for the support this year! Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Godgrafix for "Japanese." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textEpisode 92 - S4 - What Not to do When Starting CBT-IReview: Ryze https://a.co/d/fafStnwI have tried personally for one month Ryze Coffee, Cocoa and Creamer.  I want to try Chai and there is a Matcha that Dan wants to try.In this episode, Dan and Michelle discuss the common pitfalls when starting Cognitive Behavioral Therapy for Insomnia (CBT-I). They share personal anecdotes, product reviews, and practical advice on how to improve your sleep. They also highlight the importance of having realistic expectations and focusing on one goal at a time for effective sleep improvement. The episode wraps up with tips for creating a sustainable sleep hygiene routine and a preview of their upcoming year-end review.00:00 Introduction and Studio Setup00:56 Podcast Evolution and Listener Engagement02:10 Upcoming Events and Listener Invitation06:15 Product Review: Ryze Mushroom Products11:57 Focus of the Episode: Starting CBT-I22:25 Advice on Maintaining Sleep Hygiene22:59 Closing Remarks and Year-End PreviewTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Your classic who-done-it where the hypnotist is the killer and you find that out in... the prologue? Also the house is not a house it's a cabin and the cabin isn't a cabin, it's a pit with cement blocks.Special thanks to Susan from Book Squad Goals for this rec! You can check out their podcast at https://www.booksquadgoals.com or wherever you get your podcasts. Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Paschimeestudio for "Suspense Intro Feel." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textEpisode 91 - S4 - What's the difference between CBT-I and CBT?Review Good Night Alex by David Pedersen, PA   https://a.co/d/ijYj7hhIn this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'00:00 Introduction00:44 Boston Trip Experiences06:29 Reading Habits and Mindfulness11:46 Introduction to CBT and CBT-I12:12 Differences Between CBT and CBT-I15:27 Practical Applications of CBT-I23:21 Tips for Better SleepTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

This week we read "A Court of Thorns and Roses" by Sarah J Maas and sorry listeners, we loved it! (Well, most of us). Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Onion_All_Stars for "At the Lounge." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textGuided Sleep Meditation: Waves and Rivers for RelaxationIn this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.00:00 Introduction and Episode Overview00:09 Listener Request: Meditation for Sleep01:37 Guided Meditation: Ocean Waves10:05 Guided Meditation: River and Boulder13:49 Discussion and Reflections15:28 Conclusion and Next StepsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

This week we read "Lean In" by Cheryl Sandberg and if we had to sum up this book in one sentence it would be "GO TO HARVARD!" Check out our Patreon where you can get access to ad-free episodes and check us out on all the socials @MeanBookClub. Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Dana Music for "Uplifting Corperate Music." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textExploring Plant-Based Nutrition and Implementing an eFastIn this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole food plant-based meals for nutritional health and managing cholesterol. The conversation then shifts to the concept of an eFast, which involves intentionally taking breaks from electronic devices to improve sleep and overall well-being. They explore the challenges of compulsive and impulsive behaviors associated with device use, and provide practical tips for successfully implementing an eFast. Lastly, they discuss the interconnectedness of diet, sleep, and technology use.00:00 Introduction and Technical Difficulties00:19 Reviewing Michael Greger's Cookbooks01:50 Transition to Whole Food Plant-Based Diet02:02 Challenges of Grocery Shopping for Whole Foods05:00 Benefits of Plant-Based Diet for Sleep06:23 Introduction to eFasting09:49 Understanding Compulsive and Impulsive Behaviors14:30 Implementing eFasting for Better Sleep17:27 Conclusion and Final ThoughtsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

This week we read "The Housemaid" by Frieda McFadden so you know what that means, things are about to get toxic. In this episode we talk about gaslighting, plot twists, and the infamous "butt-eye." Check out our Patreon where you can get access to ad-free episodes and check us out on all the socials @MeanBookClub. Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Dmitry Taras for "Upbeat Energetic Rock." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textEpisode 88 - S4 - How Much Sleep Do You Need?In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea. A review on SERTRA COOLING MATTRESS TOPPER  https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&adsRedirect=trueIn this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.00:00 Introduction and Catching Up01:23 Podcast Preferences and Recommendations03:39 Product Review: Mattress Topper07:37 How Much Sleep Do You Need?10:39 Sleep Needs by Age Group21:40 Listener Engagement and Outro00:00 Introduction and Catching Up01:23 Podcast Preferences and Recommendations03:39 Product Review: Mattress Topper07:37 How Much Sleep Do You Need?10:39 Sleep Needs by Age Group21:40 Listener Engagement and OutroTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Season 18 continues with "Hillbilly Elegy" by J.D. Vance! Did we learn something about traditional American values? Not really, but we did have a blast ripping on this wet nerd's memoir.  Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Storm for "Countryween." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textEpisode 87 - The Problem with Sleep HygieneIn this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.00:00 Introduction and Catch-Up00:19 Discussion on Michael Greger and New Books01:04 TV Shows and Character Development02:01 Reading in Bed and Sleep Hygiene02:57 Defining Sleep Hygiene03:45 Chronic Insomnia Challenges06:00 Advice for Better Sleep06:52 Maintaining Sleep Pressure11:23 Sleep Stories and Relaxation Exercises14:35 Entrepreneurial Challenges and Sleep18:24 Healthy Habits After Intensive Work Periods21:35 Final Thoughts and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

We're back with season 18 baby! This season we're covering some of our most requested books and we may or may not love each and every one of them. In this episode Sabrina, Johnna, & Sarah review "Fourth Wing" by Rebecca Yarros.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey Abrams Send any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert." Thanks to Vitaley Vakulenko for "Upbeat Happy Indie Pop." You can get both songs here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textEpisode 86 - AI & SleepIn this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.00:00 Introduction and Studio News01:12 The Business of Farming04:20 Social Media Detox07:29 Wearable Technology and Sleep Tracking08:13 AI in Sleep Health13:25 Breathing and Hyperarousal28:31 Conclusion and Future DiscussionsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 85 Exercise for Sleep and Review on Yes2nextIn this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.00:00 Introduction00:07 Topic Overview00:41 Exercise and Sleep01:21 YouTube Channel Highlight02:59 Physical and Mental Benefits06:13 Types of Exercise and Timing21:56 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Hey don't forget about us! We might be popping out babies but we still read books and scream about them!Your faves Johnna & Sarah review Hillbilly Elegy (the movie) in this special bonus episode! We also announce the Season 18 book list.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: Fourth Wing by YarrosHillbilly Elegy by JD VanceThe Housemaid by Freida McFaddenLean In by Sheryl SandbergA Court of Thrones and Roses by Sarah J. MaasThe House in the Pines by Ana ReyesMemoirs of a Geisha by Arthur GoldenWhile Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts. CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton. Special thanks to FSM Team for our theme song, "Parkour Introvert." You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Send us a textEpisode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with the iNAP device, a portable sleep apnea treatment, and compare its functionality to traditional CPAP machines. The conversation also covers how gender differences impact the experience and diagnosis of sleep apnea, the effects of hormones on breathing, and the presentation of symptoms. Helpful tips and insights are shared for both women and men to manage sleep disorders effectively. 00:00 Introduction and Greetings 00:14 iNAP Device Review 00:30 Differences in Breathing Between Genders 02:40 Female vs Male Sleep Apnea 08:02 Deeper Discussion on Female Sleep Apnea 21:51 Takeaway Tips for Women and Men 25:57 Impact of Testosterone Therapy on Sleep 27:22 Conclusion and Sign-OffTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a Text Message.Episode 83 Back to School Sleep Tips for Kids & ParentsIn this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.00:00 Introduction and Catching Up00:10 Importance of In-Person Recording01:13 Transition from Summer to School02:23 Driving Adventures and Parenting Challenges03:42 Sleep Tips Discussion04:47 Bad Sleep Habits to Avoid16:24 Positive Sleep Habits to Adopt27:07 Conclusion and TakeawaysTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a Text Message.Episode 82 - S4 - Nasal Breathing & MyoTapeIn Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.00:00 Introduction00:38 Book Recommendations08:58 Why Nasal Breathing is Important16:00 Physiologic Sigh Technique28:13 Wrap-Up and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Quarter-Bin Podcast #210Jonny Quest Special #1, Comico, cover-dated September 1988 "Three Trapped Tigers," by Arthur Byron Cover, with art by Richard Howell and Jim Mooney.What happens when  Listen to the episode and find out!  Click on the player below to listen to the episode:  Right-click to download episode directly You may also subscribe to the podcast through iTunes or the RSS Feed. Promo: Best Issue EverLink: Darrin's (and Ruth's) RaD Adventures NetworkNext Episode:Not sure. It's the Summer, so just chill out, OK?Send e-mail feedback to relativelygeeky@gmail.com "Like" us on Facebook at https://www.facebook.com/relativelygeekyYou can follow the network on Twitter @Relatively_Geek and the host @ProfessorAlanSource: World's Greatest ComicsMusic: Winter Days by FSM Team, which I assume are the Free Stock Music in-house creators.Music provided by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ 

Multi-mode fiber has been the workhorse for fiber optic communication within a data center for years, as well as the choice for Ethernet backbones in office buildings. It has a rich history that goes all the way back to the first optical fiber standards when 100 megabits per second was a huge data rate. Anybody remember those days? In Episode 58, we conclude our conversation with Hao Dong, market technology development manager for Corning's optical communications business. We continue with the reach of high speed standards for multi-mode fiber and the impact on data center deployments and then close with chromatic and modal dispersion. – Pat Chou, Cisco Optics Product Manager Hao Dong is a market technology development manager for Corning's optical communications business. Within this role, he focuses on technology and market trends to identify, evaluate, and develop leading optical network solutions that form the backbone of today's connected world. Hao has over 18 years of industry experience and has held various positions in engineering, development, and marketing within the fields of optical components, fiber lasers, and optical communications. Hao holds a Bachelor of Science in physics from Wuhan University and a Ph.D in physics from the University of Connecticut. Related links Cisco Optics-to-Device Compatibility Matrix: https://tmgmatrix.cisco.com/ Cisco Optics-to-Optics Interoperability Matrix: https://tmgmatrix.cisco.com/iop Cisco Optics Product Information: https://copi.cisco.com/ Additional resources Cisco Optics Podcast: https://optics.podcastpage.io/ Blog: https://blogs.cisco.com/tag/ciscoopticsblog Cisco Optics YouTube playlist: http://cs.co/9008BlQen Cisco Optics landing page: cisco.com/go/optics Music credits Sunny Morning by FSM Team | https://www.free-stock-music.com/artist.fsm-team.html Upbeat by Mixaund | https://mixaund.bandcamp.com

Send us a Text Message.Episode 81 - Sleep Walking & InBody ScanIn this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore the serious concerns surrounding sleepwalking and discuss various methods to manage and prevent it, including scheduled awakenings and medication.00:00 Introduction: Summer Illnesses and Camp Stories01:38 Lice Outbreaks and Mental Health04:56 Review of InBody Scan Results20:36 Methods to Manage Sleepwalking26:13 Discussion on THC's Impact on SleepwalkingTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

It's our season 17 finale!!!!Huge thank you to our listener Hayden for recommending this lil hellscape to us! Hayden said: "My manager just told me that in order to start my “roadmap” to a promotion we are going to start by reading a book on leadership." INTERESTING...Will Hayden get the big promotion?Will Jocko and Leif INDEED dive even deeper into the unchartered and complex waters of a concept first introduced in Extreme Ownership to get granular into the nuances that every successful leader must navigate??Will the ladies of MBC die of boredom??? FIND OUT!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast every other Tuesday!  Here's the Season 17 reading list: Happy Place by Emily HenryDivine Rivals by Rebecca RossJust the Nicest Couple by Mary KubicaThe Paper Palace by Miranda Cowley HellerA Man Called Ove by Fredrik BackmanThe Bodyguard by Katherine CenterEleanor Oliphant Is Completely Fine by Gail HoneymanDichotomy of Leadership by Jocko Willink and Leif BabinSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.  CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sabrina B. Jordan. Special thanks to FSM Team for our theme song, "Parkour Introvert."  You can get it here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Our OG recommender Allesandra told us about Eleanor Oliphant so we knew we had to give it a read! The thing is.... Johnna, a host of this cast, ALSO told the other ladies about Eleanor Oliphant. Like 8 times. Actually she's been begging them to read it for years because it's one of her favorite reads! The MBC ladies are a HOUSE DIVIDED between love, and hate, and more hate this episode!Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast every other Tuesday!  Here's the Season 17 reading list: Happy Place by Emily HenryDivine Rivals by Rebecca RossJust the Nicest Couple by Mary KubicaThe Paper Palace by Miranda Cowley HellerA Man Called Ove by Fredrik BackmanThe Bodyguard by Katherine CenterEleanor Oliphant Is Completely Fine by Gail HoneymanDichotomy of Leadership by Jocko Willink and Leif BabinSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.  CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced by Clara Morris and edited by Johnna Scrabis. Special thanks to FSM Team for our theme song, "Parkour Introvert," and thanks to Alex Productions for the song that played during the summary, "Children."  You can get the both here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Listener Lauren S. told us about The Bodyguard, and as soon as we saw the cover and learned that it was HOT on booktok... we knew what we had to do.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast every other Tuesday!  Here's the Season 17 reading list: Happy Place by Emily HenryDivine Rivals by Rebecca RossJust the Nicest Couple by Mary KubicaThe Paper Palace by Miranda Cowley HellerA Man Called Ove by Fredrik BackmanThe Bodyguard by Katherine CenterEleanor Oliphant Is Completely Fine by Gail HoneymanDichotomy of Leadership by Jocko Willink and Leif BabinSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.  CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Johnna Scrabis. Special thanks to FSM Team for our theme song, "Parkour Introvert," and thanks to LiQWYD for the song that played during the summary, "Sweet."  You can get the both here: https://www.free-stock-music.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.