Podcasts about myotape

Today, I am joined by Annette and Graham Henry of Henry & Henry. They are the Vegan Breathing Coaches. Annette and Graham are a husband and wife team who set out to educate and inspire others who also wish to make life changes. They run talks and classes, including meditation classes, but primarily around food, and have provided lunches for those curious to know more about how they eat. Trained in raw food science and preparation by Robert & Karin Dina and in Buteyko Breathing by Patrick McKeown. Annette and Graham provide breathing re-education and plant-based nutrition workshops both for the beneficiaries of Salus Fatigue Foundation and as part of programs offered by Salus externally.  In this episode you hear their story, not just their vegan journey but how they came together, changed each other's lives, and embarked on this mission of helping human animals and other than human animals all while making the world a kinder, gentler, more compassionate place. Who knew breathing was so powerful? To connect with Annette & Graham: https://www.henryandhenryeu.com/ Follow on Instagram: https://www.instagram.com/theveganbreathingcoaches/ Mentioned in this episode: Dr. Neal Barnard - https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Dr. Michael Greger - https://nutritionfacts.org/team/ Vegan Business Tribe - https://veganbusinesstribe.com/ (if you're a vegan and would like to test out the membership, send me your email address and we'll both get a free month!) James Nestor - https://www.mrjamesnestor.com/ Myotape- https://myotape.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Send us a Text Message.Episode 82 - S4 - Nasal Breathing & MyoTapeIn Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.00:00 Introduction00:38 Book Recommendations08:58 Why Nasal Breathing is Important16:00 Physiologic Sigh Technique28:13 Wrap-Up and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

I had big plans for my 60th birthday. A full hysterectomy wasn't one of them. But due to an unexpected diagnosis, I ended up having one anyway.    The good news? Thanks to some key habits, it was easier than I dreamed possible.    In this episode, I'm sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong. FULL show notes: jjvirgin.com/surgery   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Download my FREE resistance training cheat sheet: http://jjvirgin.com/power   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder   Designs for Health Annatto-E: https://amzn.to/3v0NgkM   Designs for Health DIM-Evail: https://amzn.to/3q611g2   Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin  use promo code JJVIRGIN when requesting pricing information for $600 off   Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen   Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews   Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus   Reignite Wellness™  Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm   Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Blood flow restriction bands: https://amzn.to/3q0tzYb   Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ   TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Peloton bike: https://amzn.to/3RlfVIO   Xiser Mini Stairmaster: https://amzn.to/3tc6weO Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin   DEXA scan: https://dexascan.com/   Tanita bioimpedance scale: https://amzn.to/3SEqIQz   MyoTape tape measure: https://amzn.to/47HG8Z8   Video: BEST Strength Training Routine for Women Over 40  (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s  

I have one crucial message for you as we head into 2024…    Burning fat is easier than you think. I promise.    In this episode, I'm giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I'm revealing the biggest enemy to dropping fat you're probably overlooking. Let's get to it! FULL show notes: jjvirgin.com/simplehabits   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Try my protein calculator: http://jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   DEXA scan: https://dexascan.com/   Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv   Renpho bioimpedance scale: https://amzn.to/41cKll3   MyoTape tape measure: https://amzn.to/47HG8Z8   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power   Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Etekcity food scale: https://amzn.to/3NhqAmQ   Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/   Oura Ring: https://ouraring.com/   Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY  

Download Your FREE guide: www.healthcouragecollective.com/sickOr you can go to www.healthcouragecollective.com ->work with me -> free resourcesHaving a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personalized plan, and head in to this winter with confidence.Myotape : https://myotape.com/Study about effects of diet on white blood cells: http://www.ghrnet.org/index.php/JT/article/view/1340/1795 My Doctor Suggests brand silver products https://mydoctorsuggests.com/1-structured-silver-solution-water/ Mushroom immunity boosters: Cell IQ: https://cell-iq.com/ Innate Immune support: https://www.pureencapsulationspro.com/innate-immune-support.html ImmunoKinoko: https://qollabs.com/products/immunokinoko%C2%AE-500?variant=10934072475763alternatively Download your free PDF here: https://healthcourage.ck.page

“Breathe with your nose. Breathe low. Breathe slow.”   Patrick McKeown, founder of Oxygen Advantage  Listen to the conversation host Barbara Hannah Grufferman had with the founder of Oxygen Advantage, best-selling author, and one of the world's leading authorities on sleep and breathing, Patrick McKeown.   You'll learn how you may be a ‘dysfunctional breather' and what you can do to become a ‘functional breather' to ease anxiety, lessen stress, build your immune system, lower your blood pressure, sleep better, and so much more. Patrick explains how the simple act of breathing – when done correctly – can improve your health and change your life.   Patrick McKeown is one of the world's leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and most recently Atomic Focus and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine.  Patrick is founder of Buteyko Clinic International, the largest Buteyko Breathing Clinic in the world. In 2014, he created his own science-backed breathwork training program, Oxygen Advantage®, which continues to develop in line with his clinical experience as a breathing coach, and with the latest scientific research. He has trained thousands of breathing instructors in both methods. His work extends to the development of several patented products that support the practice of optimal breathing in adults and children. These include MyoTape, the only lip tape that does not cover the mouth.   A regular guest at speaker events, and on popular health and fitness podcasts, Patrick has been featured by TedX, and by online publications including USA Today, MindBodyGreen and Men's Health. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is committed to communicating his knowledge, and breaking down barriers that prevent an accessible, holistic, empowering approach to wellbeing and performance.  Connect with Patrick McKeown  Website: Oxygen Advantage: https://oxygenadvantage.com  Book: The Breathing Cure  Tedx Talk on YouTube: https://youtu.be/mBqGS-vEIs0  Connect with Barbara:  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Tasche is an Orofacial Myofunctional Therapist based in Bellevue Washington. Dana started her career as a dental hygienist and later earned her Masters of Science in order to become a professor of dental hygiene.Seeing the benefits of myofunctional therapy on her own sleep and migraine issues, Dana shifted gears and became certified in myofunctional therapy. It is now her passion to help others find the root cause of their sleep issues, fatigue and tension. Simply put, orofacial myofunctional therapy is physical therapy for the muscles of the face and mouth, including the tongue and some of the neck muscles. Problems with these muscles can cause migraines, sleep issues, digestive issues, even ADHD symptoms.Today we talk about how orofacial myofunctional therapy can help relieve these issues in children and adults, to improve sleep, reduce pain, and help you live a fuller life.Where to find Dana:Dana Tasche RDH, MSDHDana@upwardmyo.comwww.upwardmyo.comResources & Products Mentioned:Resources for other Myofunctional Therapists and education: https://www.airwaycircle.com/Sleep Study by Dr. Ken Hooks: https://www.truesleepdiagnostics.com/testimonials Buteyko Clinic for Breathing: https://buteykoclinic.com/the-buteyko-method/Myotape: https://myotape.com/Nasal Strips: https://a.co/d/9Uu3rQ9 Snore Care Set (Nasal Cones/Vents): https://a.co/d/5JYhccs Dana's Recommended Books:"Breath" by James Nestor"Breathe, Sleep, Thrive" by Dr. Shereen Lim"The Oxygen Advantage" by Patrick McKeown “The Dental Diet” by Dr. Steven LinReferences:Effectiveness of Myofunctional Therapy for Treating OSAMemory Effected by Mouth BreathingHow Sleep Disordered Breathing Changes Facial Growth Patterns (Mouth breathing and its negative effects)Link Between Pediatric OSA and ADHD:Adults With ADHD and Sleep Complaints: A Pilot Study Identifying Sleep-Disordered Breathing Using Polysomnography and Sleep Quality AssessmentSleep disorders in patients with ADHD: impact and management challengesObstructive Sleep ApneaInterested in working with Jeannie one on one?

SHOW NOTES When is the last time you took a conscious deep breath? Breathing is a critical function of our health and yet, most of us don't do it well. In this episode, I discuss the importance of going back to basics and utilizing one of our most powerful body function: breathing. You'll learn: - The critical functions of the nose - Signs that you might be mouth breathing - The health cascade that gets triggered by nose breathing - Solutions to help improve your breathing: Mouth Taping. We love this brand MYOTAPE (comes in adult and kid size): https://amzn.to/42DT6ET My son has also had luck with these: https://amzn.to/3W6E6wz Cloth tape Focus on exhale Resonant breathing Box breathing The power of breathwork sessions Pick up BREATH by James Nestor if you want to dive deeper into this topic. If you enjoyed this episode and if it was helpful. Episode Highlight: "When you're breathing through the nose, you're boosting your nitric oxide levels by 6x, allowing you to better absorb oxygen. As a result, nose breathing yields 18% better oxygen uptake and trust me, when it comes to energy and vitality, that number matters!".

“Breathe with your nose. Breathe low. Breathe slow.”   Patrick McKeown, founder of Oxygen Advantage    Listen to the conversation host Barbara Hannah Grufferman had with the founder of Oxygen Advantage, best-selling author, and one of the world's leading authorities on sleep and breathing, Patrick McKeown.   You'll learn how you may be a ‘dysfunctional breather' and what you can do to become a ‘functional breather' to ease anxiety, lessen stress, build your immune system, lower your blood pressure, sleep better, and so much more. Patrick explains how the simple act of breathing – when done correctly – can improve your health and change your life.   Patrick McKeown is one of the world's leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and most recently Atomic Focus and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine.  Patrick is founder of Buteyko Clinic International, the largest Buteyko Breathing Clinic in the world. In 2014, he created his own science-backed breathwork training program, Oxygen Advantage®, which continues to develop in line with his clinical experience as a breathing coach, and with the latest scientific research. He has trained thousands of breathing instructors in both methods. His work extends to the development of several patented products that support the practice of optimal breathing in adults and children. These include MyoTape, the only lip tape that does not cover the mouth.   A regular guest at speaker events, and on popular health and fitness podcasts, Patrick has been featured by TedX, and by online publications including USA Today, MindBodyGreen and Men's Health. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is committed to communicating his knowledge, and breaking down barriers that prevent an accessible, holistic, empowering approach to wellbeing and performance.  Connect with Patrick McKeown  Website: Oxygen Advantage: https://oxygenadvantage.com  Book: The Breathing Cure  Tedx Talk on YouTube: https://youtu.be/mBqGS-vEIs0  Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.' - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years' experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Patrick McKeown BA, MA Author of The Oxygen Advantage Breathing for sports and business performance Ireland-based international breathing expert and author Patrick McKeown was educated at Trinity College Dublin and completed his clinical training in Russia in 2002. Patrick is a breathing adviser to Laird Hamilton's XPT, a Fellow of The Royal Society of Biology, published by international medical journals and leading book publishers.   His latest book, The Oxygen Advantage (published in fourteen languages), combines specially formulated techniques to reduce breathlessness during physical exercise, increase oxygen delivery to the brain, improve sleep and concentration, and remain focused under stress. With 125 trained instructors across 30 countries, Oxygen Advantage is recognized as a foremost authority in breathing for exercise performance and sleep. Patrick has worked with elite military Special Forces, SWAT, and Olympic coaches and athletes.   “Using Oxygen Advantage for the reduction of stress in SWAT and other High-Stress Law Enforcement activities is what I am most interested in now, and I have a lot to work with; thanks again to Patrick McKeown!” JOEY WILLIAMS. SWAT COMMANDER RESPONSIBLE FOR TRAINING, BERKELEY, CA, USA Learn more about Patrick's Live Class at https://oxygenadvantage.com/live-class Learn about MyoTape for sleep http://myotape.com

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.  KEY TAKEAWAYSThe Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea.There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD. We spend a third of our lives asleep and if we're sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don't use regular tape, try the MyoTape in the link below. Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick's tips in the link in the show notes. 75% of the population have dysfunctional breathing. BEST MOMENTS‘It's great to have an idea of how your physiology influences your state of mind'‘You're giving this to your kids for life' ‘If you breathe through your nose it filters the air' ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life' EPISODE RESOURCESOxygen AdvantageZoom clinics for anxiety, asthma and sleep problemsBBC Buteyko QED documentaryDispatches Documentary OrthodonticsFree Buteyko technique for childrenMyoTape https://www.tiktok.com/@phillyjlay1https://www.instagram.com/phillyjlay/https://www.phillyjlay.com/ ABOUT THE GUEST Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has:Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing CureBeen awarded fellowship of the Royal Society of Biology in the UKContributed to scientific journals including the Journal of Clinical MedicineTrained hundreds of breathing instructorsFounded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UKBeen featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's HealthDevised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific researchMany people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about all things sleep and breathing.    KEY TAKEAWAYS The Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including asthma, rhinitis, hay fever, anxiety, stress and panic attacks, dental health, craniofacial development and ADHD, insomnia, snoring, central sleep apnea, obstructive sleep apnea. There was a 2012 study in Stratford upon Avon of children aged 6 to 57 month olds showing that those who have untreated breathing problems while sleeping will have a 40% greater risk of developing special education needs by age 8, including ADHD.  We spend a third of our lives asleep and if we're sleeping with our mouths open then it can be detrimental to our oral health. Mouth taping can help ensure we breathe through our noses while sleeping. Make sure you don't use regular tape, try the MyoTape in the link below.  Asthma affects around 8 to 10% of people, for ways to reduce the effects of it you can find Patrick's tips in the link in the show notes.  75% of the population have dysfunctional breathing.   BEST MOMENTS ‘It's great to have an idea of how your physiology influences your state of mind' ‘You're giving this to your kids for life'  ‘If you breathe through your nose it filters the air'  ‘On a day-to-day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life'   EPISODE RESOURCES Oxygen Advantage Zoom clinics for anxiety, asthma and sleep problems BBC Buteyko QED documentary Dispatches Documentary Orthodontics Free Buteyko technique for children MyoTape   https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/ https://www.phillyjlay.com/   ABOUT THE GUEST  Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. For the last two decades, Patrick has provided breathwork training and breath-based sports and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage and The Breathing Cure Been awarded fellowship of the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize.   ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay   ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumor in my throat.  I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information.

Meine Nase ist freier als noch vor ein, zwei Jahren. Warum? Heute plaudere ich ein wenig aus dem Nähkästchen und erzähle dir von meinen Erfahrungen mit dem Atmen. Mit meinem Asthma und der Pollenallergie ist dieses Thema für mich besonders wichtig. Was hat sich durch das Interview in Folge 30 mit Andres Santamaria verändert? Zuerst berichte ich aber von einem Buch, mit dem ich mich aktuell zum zweiten Mal beschäftige: James Nestor, Breath - Atem: Neues Wissen über die vergessene Kunst des Atmens. Bevor ich am Ende der Folge einen Ausblick auf die hochinteressanten anstehenden Interviews gebe, erkläre ich kurz und knapp, wie du die 4-7-11-Methode für deine Entspannung nutzen kannst. „Ich kann heute mehr und besser riechen als noch vor ein, zwei Jahren. Die Nase ist freier.“ Erwähntes Buch von James Nestor James Nestor, Breath - Atem: Neues Wissen über die vergessene Kunst des Atmens | Der New-York-Times-Bestseller 
 Bei Amazon, auch als E-Book: https://amzn.to/3fTTqJg (Affiliatelink) Bei Thalia, auch als E-Book: https://tidd.ly/3fRpyNw (Affiliatelink) Bei bücher.de, auch als E-Book: https://tidd.ly/3Jrd7Wp (Affiliatelink) Bei Hugendubel, auch als E-Book: https://tidd.ly/3oR6V0k (Affiliatelink) Bei Weltbild, auch als E-Book: https://tidd.ly/3Q172SV (Affiliatelink) Bei Buch24.de, auch als E-Book: https://tidd.ly/3Q0lY3O (Affiliatelink) Links zur heutigen Episode ichStark-Interview mit Wim Hof Instructor Andres Santamaria: https://ichstark.com/30 MYOTAPE Mundpflaster für Nasenatmung in der Nacht: https://amzn.to/3JsaR0U (Affiliatelink) Angebote von Christian Koch Bücher vieler Interviewgäste im Shop: https://ichstark.com/shop Mein Bruxismusblog: https://schluss-mit-zaehneknirschen.de/ Texter B2B: https://texter-psychologie-und-gesundheit.de/ Onlineseminare Bruxismus/ Schlaf, Stressmanagementkurs mit Krankenkassenzuschuss: https://ichstark.com/kurse Schlafberatung: https://www.ichstark.com/schlafberatung ichStark im Web und in Social Media Website: https://ichstark.com/ Insta: ichstark.podcast Facebook: ichstark.podcast YouTube: https://ichstark.com/youtube Transparenzhinweise und Rechtliches Werbung: Zur Vorbereitung habe ich ein kostenfreies Rezensionsexemplar des besprochenen Buchs bekommen. Datenschutzerklärung: https://ichstark.com/datenschutzerklaerung/ Impressum: https://ichstark.com/impressum/

Dr. Jay is answering his most asked question: what does he do in a day? After years of research, trial and error, Dr. Jay has established a structured routine to optimize his mental and physical performance. Jay dives into it all – from waking up every morning and not hitting snooze, to the supplements he takes throughout the day, and wrapping up with bedtime habits for a good night's rest.  Please note: Dr. Jay has determined (over time) the routine that works the best for him. What may work for Jay will not work for everyone. Please consider things such as age, weight, height, gender and lifestyle when making decisions regarding your own health and wellness journey.  In This Episode You'll Learn: Jay's most asked question – what does he do in a day?…00:46 Today's podcast is sponsored by Hanu Health…04:46 Overview of Jay's morning routine…09:15 HRV checks first thing in the morning…13:30 Jay's non-negotiable: morning meditation and breathwork…23:26 The supplements Jay takes…25:52 Pre-workout and workout routine…35:30 How traveling alters Jay's workout…48:00 Deep work…54:20 Entering the night-time routines…01:07:20 Wind-down time and preparation for sleep…01:10:56 What time does Jay go to bed?…01:16:48 Analyzing the sleep data…01:21:15 What are Jay's optimal biohacks…01:24:57 Affiliate Links & Helpful References: https://www.hanuhealth.com/episode02/ (Hanu Podcast featuring Dr. Nathan Bryan) https://www.hanuhealth.com/episode03/ (Hanu Podcast featuring Mollie McGlocklin) https://www.hanuhealth.com/episode-12-optimizing-our-supplementation-the-one-supplement-everyone-should-take-and-more-with-dr-william-wallace/ (Hanu Podcast featuring Dr. William Wallace) https://waterandwellness.com/ (Water & Wellness) https://getkion.com/ (Kion) https://fluidstance.com/ (Fluidstance) https://myotape.com/ (Myotape)

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20   [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing.   [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve.   [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00] Resources To Check Out That Patrick Recommends   Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Myotape link: http://www.myotape.com/ Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Patrick Mckeown is a world-renowned breathing practitioner, author and speaker that has helped thousands of people around the world, including athletes, military and other high performers.Lewis and Patrick discuss how functional breathing is not only the key to unlocking many different physical benefits to performance but for mental performance too.Lewis & Patrick discuss:COVID-19's effect on the respiratory system and how to mitigate symptoms through nasal breathing. [04:15] Patrick shares his struggles with asthma and sleep apnea as a child. [11:09]Patrick's first attempts into improving his own breathing through taping and dilators. [14:28]“Mindfulness will not address respiratory physiology.” [17:28]Why breathing through the nose instead of the mouth is better-as explained by science. Patrick also discusses that healthcare needs a multidisciplinary approach that includes breathwork. [20:48] The basics of breathing are often overlooked. Build good habit breathing habits so it becomes second nature. [32:48]Dysfunctional breathing can hinder performance and aggravate pains among other implications. The breath-hold test is useful for self-assessment. [36:42]Manage panic attacks by improving everyday breathing patterns. [43:34] Patrick's tailored approach to help different people with functional breathing. [46:59] Patrick's book recommendations. [57:54] Patrick invented the MYOTAPE to take the scariness out of taping. [59:09]Find more about Patrick at:Instagram: @oxygenadvantageWebsite: oxygenadvantage.comOxygen Advantage Store: oxygenadvantage.com/storeThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Forming good dental habits with kids can be like pulling teeth. To address this issue, today Dr. B answers the question, "What's a good protocol, products, and tools for kids aged four-12?" Surprisingly, the products and tools are less important than the protocol, however, Dr. B still gives some good recommendations for all three! Tune in to hear why you should be using Myotape if your kid is mouth breathing, and what products to buy to ensure that if they need to brush at school, it is as easy as possible. From throwing out your mouthwash to which toothpaste to use, this episode has it all! Join us as we hear why the protocol is more important than both the products and the tools used, and what this encompasses. From diet to timing to technique, Dr. B provides a wealth of advice and practical tips that you can put into use today. You don't want to miss this entertaining episode filled with tips to help you give your kid a healthier smile. Key Points From This Episode:Brushing your kid's teeth: "What's a good protocol, products, and tools for kids aged four-12?"Why Dr. B will split his advice from kids aged four to eight-year-olds, and eight to 12 year-oldsWhy protocol is more important than the products or tools usedBreaking down the products: throw out your mouthwash and fluoride-based toothpaste and buy hydroxyapatite-based toothpaste insteadFind out which toothpaste brands will make the differenceWhy you should be using Myotape to prevent mouth breathingProtocol: from technique to timingMotivating kids to brush their teeth: modeling the behaviorWhy you should supervise your kid's brushing until the age of 10How to give your kids the power to control their teeth-cleaning behaviorDiscussing diet and how this affects their brushing routineTips for how and when a kid should brush at schoolHow to tell when a kid should begin flossingWhat you can do to motivate your kids to eat wellTwo things Dr. B feels you should read about: the dental diet and vitamin K2Choosing a functional dentist to help your kids form good habits How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today's Episode:The Fluoride Action NetworkRisewell Toothpaste for KidsBoka Coco Ginger Flavored ToothpasteMyotape websiteThe Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and FitterThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer LifeClose Your Mouth: Buteyko Clinic Handbook for Perfect HealthRadius websiteT

Albie has served 17 years in the Royal New Zealand Navy and 16 years of that have been spent around boxing. Albie applies PASSION, CORE VALUES, DISCIPLINE and ETHIC into his training, clients and fighters. Join us as we invite Albie on the Manava Breathing Podcast for an amazing conversation about wellness, wellbeing and building gratitude into your day. This episode of made possible by MYOTAPE by Manava Breathing - supporting kiwis to sleep better, think better and be better. Check it out by following the link in our Instagram bio.

Join us for an inspiring conversation with one of the leading breathing coaches in the world, Dave Wood. Dave is a former paramedic and chronic pain sufferer who went on a journey within to find solutions to dealing with his pain. Today, Dave brings his insights to support people on their journey of performance including clients like UFC champion, Israel Adesanya. You can follow Dave on Instagram here: www.instagram.com/wmw_integrated_training This episode of the Manava Breathing podcast is proudly brought to you by MYOTAPE. MYOTAPE in conjunction with breathing exercises will: · Prevent mouth snoring Improve sleep apnoea · Improve sleep quality and reduce fatigue · Reduce symptoms of asthma · Improve dental health Reduce anxiety · Boost athletic performance and stamina To learn more about Manava Breathing visit and MYOTAPE, check out our Manava Breathing page on Instagram here: www.instagram.com/manavabreathing

There are so many ways to try to optimise yourself and this is why we have friends like Stephan who have tried it all to make it easier for us.He has tried everything from spirituality psychic sessions to stem cell therapy and everything in between.On a mission to be his best self and sharing all of his practical tools, biohacking and business secrets.Don't always focus on optimising the business when you first must optimise the business owner.This is an exciting podcast. I hope you listen to the whole thing.I hope you learned something new, if you did please LIKE, SHARE AND SUBSCRIBE.It really helps with the algorithm for sharing this episode.Big Love, Corey and Stephan-------------Podcast Guest Links► Instagram: https://www.instagram.com/stephanspencer/► Website: https://www.getyourselfoptimized.com/► YouTube: https://www.youtube.com/stephanspencer---------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------Podcast LinksMark Nelson the medium who saved Stephans family member's life:https://www.getyourselfoptimized.com/answers-from-beyond-with-mark-nelson/https://www.marknelsonmedium.com Myotape:https://buteykoclinic.com/myotape/ 40 Years of Zen:https://www.getyourselfoptimized.com/how-to-hack-brain-chris-keane/https://40yearsofzen.com Peak Brain Institute Neurofeedback:https://www.getyourselfoptimized.com/supercharging-your-brains-performance-with-dr-andrew-hill/https://peakbraininstitute.com TrueDark glasses:https://truedark.com Getting Things Done (GTD):https://www.getyourselfoptimized.com/mastering-your-time-attention-and-productivity-with-david-allen/https://www.getyourselfoptimized.com/manage-your-time-and-boost-productivity-with-gtd-methodology-david-allen/https://gettingthingsdone.com Stem cell therapy:https://www.getyourselfoptimized.com/stem-cell-therapy-musculoskeletal-problems-dr-harry-adelson/https://www.getyourselfoptimized.com/turn-the-clock-back-on-aging-using-stem-cells-with-dr-amy-killen/https://www.docereclinics.com Slanting the bed at an angle:https://www.getyourselfoptimized.com/the-biohackers-guide-to-optimized-sleep-with-claus-pummer/ Sheila Gillette the medium who channels 12 archangels:https://www.getyourselfoptimized.com/conversing-with-angels-with-sheila-gillette-and-theo/https://www.asktheo.com The videowhere Sheila tells how she asked God for a job on her deathbed:https://www.youtube.com/watch?v=wRHmNkxIafY Ariel Garten founder of Muse headband:https://www.getyourselfoptimized.com/optimize-your-meditation-with-ariel-garten/https://choosemuse.com Interview with Dave Asprey:https://www.getyourselfoptimized.com/reclaim-your-health-and-boost-your-brainpower-dave-asprey/--------------Corey's Links:►PODCAST HERE: https://www.buzzsprout.com/1336942►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► RECIPE EBOOK TOEternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comEternum Labs Health, longevity and performance supplements Support the show (https://www.buymeacoffee.com/coreyboutwell)

Pokaiaua Kurukaanga plays touch for the NZ Open Men's Touch Blacks and joins us on the Manava Breathing Podcast to talk about breathing and why nasal breathing is helping him on his professional journey as an athlete. Pokaiaua aka Chopz is also proudly sponsored by Manava Breathing and our product MYOTAPE which supports nasal breathing while you sleep. You can follow Chopz on Instagram here: www.instagram.com/chopz_k MYOTAPE in conjunction with breathing exercises will: · Prevent mouth snoring Improve sleep apnoea · Improve sleep quality and reduce fatigue · Reduce symptoms of asthma · Improve dental health Reduce anxiety · Boost athletic performance and stamina To learn more about Manava Breathing visit and MYOTAPE, check out our Manava Breathing page on Instagram here: www.instagram.com/manavabreathing

Talk about a life well lived! Ben Warren is one interesting cat and he joins us on the podcast. From professional golfer to leading nutritionist, this conversation has it all. We revisit the missed golf putt that would have put Ben on a trajectory of being a mega-star instead Ben's hero journey has seen him travelled deep within the Human body - right down to the cellular level where the science of wellness is being discovered. This podcast is produced supported by the team at BePure - so please do check out the amazing products that really do fuel us from the inside, out. This podcast is also sponsored by MYOTAPE from Manava Breathing which is tape that goes around the mouth to gently restore functional breathing for better sleep, better health and better quality of life for you and your family!

Sir Ray Avery is a former street kid Ray went on to become a scientist and entrepreneur. Sir Ray's shares a bit about his childhood of neglect to needing to be loved to learning how to love. Sir Ray was The New Zealander of the Year in 2010 and the recipient of the Sir Peter Blake Medal for Leadership 2010, and was knighted in 2011. This podcast is proudly supported by MYOTAPE from Manava Breathing and BePure (bepure.co.nz) - Creating wellbeing for your whole being through diet, lifestyle and the power of nutrition.

Emma is joined by Lauren Freedman, host of "Uninvisible Pod". On her podcast, Lauren provides a platform for discussion of invisible illnesses following her own health struggles. Some of the things we discussed in this episode: Coping with multiple diagnoses - not only sleep apnea but depression, anxiety and Hashimoto's (an autoimmune disorder). Lauren's experience of trying to hold down a job while struggling to find answers in her health journey. The healthcare system and Lauren's need to advocate for herself Emma asks all about the concept of 'spoonies' and spoons theory to help explain the limited energy people coping with chronic health problems have. This is the original article Lauren references https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ I really encourage you to check it out Lauren's podcast if you haven't already. https://uninvisiblepod.com/ This is also the place to download the "Hacking Healthcare" resource Lauren and Emma discuss. Emma asked Lauren about her interview with Nitika Chopra, the found of the Chronicon support community. You can find it here https://chronicon.co/ Find Lauren's social media handles and connect with her: https://uninvisiblepod.com/about/ Sponsors of this episode: MYOTAPE click here to buy the myotape discussed in this episode. BetterHelp click here to sign up and get 10% off your first month of online counselling. Avocado Mattresses click here Or visit www.sleepapneastories.com/services

“We need to train the brain to be focused, and one way to do that is by focusing on the breath.” – Patrick McKeown.  Patrick is a breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, and founder of the Buteyko Clinic. After struggling with asthma and difficulty concentrating when he was younger, Patrick changed his breathing to be strictly through the nose — and his life changed completely. Now, he has dedicated his life to teaching others how to breathe for better concentration, sleep, and stress management.  Learn how to change your life by working on your breathing with some of today's highlights:  How Patrick matched his career to his skillset  How breathing through his nose changed his life  MYTH: the more air you breathe, the better for the body.  How to train the brain to think, but also to STOP thinking!  Reaching flow states through nose breathing, slow breathing, and practice  The importance of sleep Be sure to follow Patrick on Facebook, Instagram, and visit his YouTube channel. Learn more about his company The Oxygen Advantage here, his newest product the MYOTAPE and his most recent book The Oxygen Advantage. Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you. If this podcast brings you happiness, we'd be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen. Until next week; keep breathing in your Happiness Oxygen.

I really wanted to have Sam on the podcast because he's young and so often younger sleep apnea sufferers don't get a lot of attention. Some of the things we discussed were: * How Sam's friends first noticed his snoring and pauses in breathing * Getting diagnosed with Sleep Apnea with an at home sleep study * The Canadian Healthcare system * What it feels like to be a young person with a chronic sleep disorder * Mouth breathing and nasal breathing, mouth-taping Connect with Sam on Instagram: @sammycg88 Connect with Emma on Instagram: @sleepapneastories Sponsors of this episode: MYOTAPE click here to buy the myotape discussed in this episode. BetterHelp click here to sign up and get 10% off your first month of online counselling. Or visit www.sleepapneastories.com/services

'Sleep Disordered Breathing' has "breathing" right there in the name! Yet breathing is overlooked as a vital component in treating Sleep Apnea. Patrick McKeown is a breathing expert and founder of the Buteyko Clinic. He explains the different types of sleep apnea and how breathing correctly can help address them. Some things we discussed: Buteyko breathing - slow, light and deep using diaphragm; How nasal breathing can help people with Sleep Apnea versus mouth breathing; Mouth taping to support nasal breathing - specifically Myotape; The four types of Sleep Apnea; Patrick's newest book “The Breathing Cure”. Sponsors of this episode: MYOTAPE click here to buy the myotape discussed in this episode. BetterHelp click here to sign up and get 10% off your first month of online counselling. Or visit www.sleepapneastories.com/services

 Get my video course  on Udemy.com on Nutrient Supplementation for Children for FREE, sign up to my mailing list here and I will send you voucher code for it: https://christianyordanov.com/autism-wellbeing-plan-resources/ Get the book "Autism Wellbeing Plan: How to Get Your Child Healthy" - https://www.amazon.com/gp/product/B084GBBDL9My YouTube channel for more content and the video podcast: https://www.youtube.com/channel/UCTpzO1KiZFZsucl7_EXKK-g/#autism #asd #autismsupport #autismawareness #health #childrenshealth #kidshealth  Shownotes: https://christianyordanov.com/17-patrick-mckeown/Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6UOn this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.Links to Patrick's Resources:Buteyko Clinic website: https://buteykoclinic.com/ YouTube:Oxygen Advantage: https://oxygenadvantage.com/Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3UButeyko breathing exercises: https://buteykoclinic.com/breathing-exercises/ MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian 

Shownotes: https://christianyordanov.com/17-patrick-mckeown/Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6UOn this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage, improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.Links to Patrick's Resources:Buteyko Clinic website: https://buteykoclinic.com/ YouTube:Oxygen Advantage: https://oxygenadvantage.com/Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3UButeyko breathing exercises: https://buteykoclinic.com/breathing-exercises/ MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian

Emma shares an update on her own journey with Sleep Apnea. Since starting the podcast earlier this year, Emma has learned so much from her guests and her own reading and research. On this episode, Emma discusses: the books "Breath" by James Nestor and "Oxygen Advantage" by Patrick McKeown. Both these books discuss the benefits of nasal breathing; beginning Myofunctional therapy to improve tongue placement for proper nasal breathing; her discover of Myotape to gently keep her mouth closed at night. Emma recaps the first 9 episodes and looks ahead to new episode coming in January 2021! Connect with Emma on instagram: @sleepapneastories Email: sleepapneastories@gmail.com www.sleepapneastories.com Emma mentioned Myofunctional Therapy with Kaitlyn Shrum, you can contact her here: www.southernspeechandmyo.com

In this episode Hallie and Patrick, the founder of the Buteyko Breathing Clinic, discuss mouth breathing and snoring in children and adults including the cause, assessment, and treatment. They discuss what it means to breathe in 3D, how to achieve nasal breathing and when to use Myotape to help achieve the end goal. This is part one of a two part episode. More to come! Visit www.untetheredpodcast.com for the show notes. See acast.com/privacy for privacy and opt-out information.