Podcasts about five habits

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - Feb 2 2023In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization of goals, setting intentions before the day starts, identifying three big wins for the week, practicing timed and focused work intervals, and ending the day with a recap of accomplishments.01:00 Welcome to the Show01:50 Five Habits for Super Productivity02:31 Personal Stories and Inspirations07:20 Setting and Visualizing Goals16:29 Morning Routine and Visualization24:54 Setting Daily Intentions28:36 Visualizing Your Goals28:46 Setting Intentions for Success29:38 Identifying Three Big Wins30:54 The Reality of Achieving Goals33:56 Breaking Down Tasks36:04 The Importance of Focus39:53 Utilizing Brain FM for Focus44:37 The SWMS Method for Breaks48:24 Recap Before Bedtime53:57 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

What do happy homeschoolers have in common?Over the years, I've spoken with thousands of homeschoolers from all over the world. When I asked experienced moms what they do to cultivate peace and joy in their homeschool lives, I discovered there are five habits happy homeschool mamas often share.The good news is that YOU can adopt these habits, no matter what kind of homeschooler you are, what method or curriculum you use, what your budget is, or how many kids you have. You don't need a new curriculum, schedule, or homeschooling philosophy. You don't need to become a new person. It's possible to feel happier about your homeschool, exactly as it is right now.Today, I'm sharing a recording of a talk I gave at several homeschool conferences last year about the five habits of happy homeschoolers and how they can help you have a happier homeschool today.In this episode, you'll hear: Why building and nurturing relationships is central to a happy homeschoolHow getting clear on your real priorities will help you simplify and do lessThe way comparison–to others, to strangers on Instagram, to public schools–sucks the joy out of our homeschoolsLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/five-habits-of-happy-homeschoolers Order Dear Duck, Please Come! and Beyond Mulberry Glen from Waxwing Books.

On this episode Miguel and James read and discuss the CrossFit Journal article titled "Five Habits of Highly Successful Eaters" written by Hilary Achauer and published on November 1, 2018. Click here to read the article yourself: https://journal.crossfit.com/article/habits-achauer Thank you for listening!

As the holiday season approaches, building healthy financial habits is more important than ever. In today's episode, we explore how to achieve lasting financial success. We kick off with inspiring movies about major successes, like Hidden Figures and Remember the Titans, then dive into five key habits to boost your financial well-being. From reducing impulse buys to tracking expenses, these tips are designed to keep you on track. Tune in and take that first step toward a brighter financial future! The List: Inspiring Movies About Big Successes Hashtags: #HiddenFigures #RememberTheTitans #FinancialSuccess #FinancialFuture #TheHolidaysAreHere Visit us online: www.bullcastpodcast.com Produced by Cameron Spann | Powered by Pickler Wealth Advisors Sound effects obtained from https://www.zapsplat.com

In this episode, our founder and host, Kati Whitledge, reveals the five key habits that drive the success of top-performing business owners. We explore the powerful connection between brain, body, and behavior, and how these factors shape a winning mindset. Tune in as we discuss the critical role discipline and consistency play in achieving lasting success. WATCH ON YOUTUBE: https://youtu.be/VqF4cinTHCA   JOIN mya! joinmya.com   LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/  Join the PBA: https://www.probeauty.org/

In this episode of the Meaningful Revolution Podcast, Shawn Buttner delves into the importance of focus for creators and provides a comprehensive guide on how to maintain it. He identifies 16 common distractions, categorized into five main areas: other people's agendas, lack of clarity, time management, priority management, and lack of structure. Shawn also shares actionable habits to help listeners boost their productivity and stay focused, including blocking off the first hour of the day for proactive tasks and managing project versus management time. He emphasizes the importance of clear routines, scheduled tasks, and avoiding busy work to ensure long-term success and fulfillment. Key Points: 00:00 The Power of Focus for Creators 00:51 Introduction to Focus Stealers 01:26 Client Success Story: Emily's Transformation 02:41 The Exception to the Rule: Multitasking for Creativity 03:51 16 Ways Your Focus Can Be Stolen 04:10 Managing Other People's Agendas 08:16 The Importance of Clear Priorities 09:31 The Pitfalls of Busy Work 10:57 Understanding Manager Time vs. Project Time 13:29 The Dangers of Multitasking 15:46 The Pain of Distraction vs. Doing the Work 16:30 The Role of Routines and Scheduled Tasks 19:02 Creating a Productive Environment 20:27 Overcoming Perfectionism 22:02 Controlling Your Energy 23:36 Recap and Five Habits to Improve Focus 29:59 Conclusion and Call to Action Episodes & Show Notes: https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/ Join Our Newsletter!

Welcome to Episode 257 of The Church Revitalization Podcast! In this special anniversary episode, your hosts Scott Ball and A.J. Mathieu reveal "The Five Habits of a Healthy Church." We'll emphasize the power of storytelling to engage your congregation and drive your mission, as well as the importance of embedding core values into daily decisions. Tune in to discover practical strategies for communicating your church's mission, conducting effective weekly strategy reviews, and prioritizing impactful tasks. We'll also discuss partnerships with the Malphurs Group and Healthy Churches Global for revitalization efforts. Celebrate our 5th anniversary with us by sharing this episode with your church leaders, leaving a review, and learning how our certified guide team can help implement these habits for church growth. Let's dive in and make your church thrive! Read the full show notes at https://malphursgroup.com/257

If the adage, “We are what we repeatedly do. Excellence, then, is not an act, but a habit” holds up, then it stands to reason the habits we practice, whether by design or default, ultimately determines our strengths.  With that, I give you five habits to strengthen your performance abilities. 

Want more clarity around your meaningful revolution —download our free PDF! https://www.shawnbuttner.com/clarityPDF In this episode of the Meaningful Revolution podcast, Shawn Buttner explores five common habits that hold creators back: procrastination, perfectionism, lack of focus, inconsistent routines, and negative self-talk. Shawn discusses how these habits impact success and shares strategies to overcome them, such as breaking tasks into manageable steps, fostering a growth mindset, and establishing accountability. The episode emphasizes the importance of aligning habits with values to achieve progress and success in creative endeavors. Key Points: 00:00 Introduction: Habits That Hold Creators Back 00:53 The Importance of Habits in Creative Success 02:15 Five Habits That Prevent Success 02:26 Overcoming Procrastination 04:03 Battling Perfectionism 05:00 Maintaining Focus 06:35 Establishing Consistent Routines 07:42 Combating Negative Self-Talk 09:49 Strategies to Break Bad Habits 10:01 Affiliate Message: Kajabi 12:03 Breaking Habits: Practical Strategies 18:03 Conclusion: Recap and Final Thoughts Episodes & Show Notes: https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/

In this episode, Robbie was hosted by the Henley Business School Marketing Group for Coaches, where he shares his personal transition from feeling like a newcomer to fully embracing his identity as a coach.In his talk and the questions that follow, Robbie uses philosopher Ken Wilber's analogy of enlightenment being akin to having an accident – something you can't force but can become prone to – to set the stage for his approach to making oneself ‘client-prone' in the coaching business. While you can't make a client to say yes, there are strategies to increase the likelihood that you will accidentally find yourself with a client.In this episode, Robbie covers:The Prosperous Coach Flywheel, and how it can create a virtuous cycle that naturally leads to a growing coaching practice.The importance of creating a body of work, which serves as a powerful tool for connecting with potential clients before they even meet you and how to use the 12-Minute Method to make a body of work without it being time-consuming.How to navigate money conversations with confidence and integrity, ensuring that clients understand the value of the coaching experience.Transitioning from gifted sessions to paid clients.The session concludes with an audience Q&A, and among many things what comes across is that Robbie's approach to coaching is deeply rooted in authenticity, service, and a commitment to personal growth – both for himself and his clients.To read Robbie's latest thinking on Flywheels and coachings businesses, including his newly designed The Coaching Business Flywheel,visit https://www.thecoachsjourney.com/the-coaching-business-flywheelFor more information about Robbie, visit https://www.robbieswale.com/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:Robbie's 100 Podcasts Challenge: https://www.robbieswale.com/writing/2022/2/4/the-12-minute-method-100-podcasts-challengeRobbie's 12-Minute Article: The Second Best Time is Now: https://www.robbieswale.com/the-12-minute-blog/2021/12/15/the-second-best-time-is-nowRobbie's 12-Minute Article: The Lost Relics of our Art: https://www.robbieswale.com/the-12-minute-blog/2021/12/4/the-lost-relics-of-our-artRobbie's ebook, An Introduction to the Coaching Business Flywheel, is available for free here: https://www.thecoachsjourney.com/the-coaching-business-flywheelKen Wilber: https://en.wikipedia.org/wiki/Ken_WilberJamie Dru: https://www.jamiedru.com/Robbie on Jamie's podcast, The Career Climb: https://www.jamiedru.com/post/climb-08-robbieswaleKatie Harvey on The Coach's Journey (first appearance): https://www.thecoachsjourney.com/podcast/episode-1-katie-harvey-14000-hours-of-coaching-being-part-of-the-uk-coaching-vanguard-and-being-a-generalist-coachThe Prosperous Coach: https://richlitvin.com/book/Joel Monk on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coachingBetterUp: https://www.betterup.com/Elizabeth Gilbert and her book Big Magic: https://www.elizabethgilbert.com/books/big-magic/Giovanna Cappozza on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-20-giovanna-capozzaThe 12-Minute Method: https://www.robbieswale.com/about-the-12-minute-methodDruss the Legend: https://davidgemmell.fandom.com/wiki/DrussDavid Gemmell: http://www.wisdomofgemmell.com/Jim Collins on the Tim Ferriss Show: https://tim.blog/2019/02/18/jim-collins/RUNNING ORDER~7m - Robbie's Journey to Becoming a Coach~9m - Making Yourself "Client Prone"~9m - The Five Habits for Growing a Coaching Business~10m - Exploring Creativity and Overcoming Challenges~11m - The Importance of Skilled Coaches in the World~12m - Robbie's Experience and Earnings as a Coach~13m - The Influence of "The Prosperous Coach" Book~15m - The Concept of a Flywheel in Business Growth~19m - The Prosperous Coach Flywheel Explained~22m - Detailed Breakdown of the Prosperous Coach Flywheel~25m - How to Oil the Flywheel for Business Growth~31m - The Role of a Body of Work in Creating Clients~31m - The Personal Transformation Through Creating Work~33m - Susan's Question on Money Conversations~37m - Strategies for Discussing Coaching Fees~38m - The 90-Day Money Game Challenge~39m - The Importance of Creating Powerful Coaching Experiences~40m - Susan's question on the Value of Coaching~43m - Xenia's question on Transitioning from Free to Paid Sessions

In this episode of Your Morning Basket, host Pam Barnhill welcomes Jennifer Pepito, the host of the Restoration Home podcast, to chat about creating a sacred home environment. They dive into the inspiration behind Jennifer's newest book, "Habits for a Sacred Home," which draws from the monastery movement and the impact of spiritual disciplines on history. The conversation covers the specific practices that are essential for nurturing a literature-based homeschool and the role of daily prayer in creating a peaceful and connected community within the home.Pam and Jennifer talk about the importance of a rule of life, which helps families identify their core values and live according to those values. To make it practical, the book includes different rules from St. Benedict paired with biographical sketches of women in history who exemplified those rules. The book also offers a study guide, recipe, prayer, scripture verses, and a pre-order offer with additional resources.This episode is a treasure trove for homeschooling parents looking to infuse their homes with meaningful practices and spiritual disciplines. To get access to the resources and the pre-order offer, you can visit habitsforasacredhome.com.Key Takeaways:Understand the concept of a rule of life or a mission statement for homeschooling, and how it can provide a vision and direction for the education of children, as well as decision-making about curriculum and activities.Experience the joys and benefits of incorporating daily prayer and poetry recitation into the homeschool routine, fostering a sense of spirituality and connection within the family.Explore the idea of stewardship within the home, including the importance of teaching children responsibility through daily chores and room care, and the impact of cultivating inner calm through quiet time practices.Learn about the historical significance of the monastery movement and see how this can inspire mothers to create a sense of community and stability within their homes, especially in turbulent times.Embrace the freedom and peace that comes from living according to the values and disciplines of a sacred home, and how this approach can help mothers and families weather the challenges of our culture while living out their faith and values.Links and ResourcesYour Morning Basket+Morning Time PlansMothering by the Book: The Power of Reading Aloud to Overcome Fear and Recapture Joy by Jennifer PepitoHabits for a Sacred Home book by Jennifer PepitoRestoration Home PodcastThe Peaceful PressThe Peaceful Press Curriculum1000 Hours Outside PodcastAt Home with Sally PodcastThe Read Aloud Revival Atomic Habits by James Clear

Presented by Lisa Bishop I am examining 5 habits of an extraordinary leader, and today we're wrapping up with: be reliable. Before we dive into our final leadership habit, I want to acknowledge you've most likely heard about these skills and habits. While these competencies may sound like common sense, ask yourself, “Do I make these skills my common practice?” There is a big difference between knowing about something and actually doing it and living it out. As you gauge your leadership, measure it by the degree these habits are regular and consistent. Consistency is key. Being consistent in positive actions and behaviors will help you create trust with those you lead. Others will see you as reliable. When you are reliable you keep your commitments. You do what you say you are going to do. You follow-through. One of the quickest ways for you to lose trust and undermine your leadership is by not keeping your word. Sounds simple, doesn't it? Yet, how many times have you said you would do something and dropped the ball or neglected to carry out what you committed to? In Matthew 5:37, Jesus says, all you need to say is simply yes or no. Now the context of this verse has to do with oath-keeping and is part of the sermon on the mount when Jesus is addressing the subject of telling the truth. He tells the crowd not to break their oaths. An oath was a promise to do or not do something, invoking God as a witness and the one to bring judgment if the promise was broken. Back in the day, it was common for people to make oaths to emphasize their seriousness and truthfulness. While you are most likely not invoking God as your witness when you make commitments at work, this biblical truth applies to your witness as a follower of Jesus. Are you impeccable with your word? Do you have a reputation as someone who says something and does it? Or do you say you will get back to someone, but you never do or fail to complete a task that you agreed to. The reality is there are no small things when it comes to keeping your word. Our reliability is questioned when what we might consider the insignificant things are in fact significant to others. To be an extraordinary leader, have integrity and be faithful to your word so others know they can rely on you.

Presented by Lisa Bishop Do you express genuine appreciation for others? I am examining 5 habits of an extraordinary leader. And today is the fourth habit: show appreciation. Gary Chapman's book The Five Languages of Appreciation in the Workplace shares a statistic that 65% of North Americans reported they had not received recognition or appreciation at their workplace in the past year. And while 51% of managers believe they do a good job of recognizing employees for work well done, only 17% of employees believe their manager actually does a good job of recognizing them[1]. Clearly, something is off! Data shows 79% of employees will quit their jobs due to a lack of appreciation (Zippia.com), while employees who feel valued are motivated to do their best work[2]. How regularly do you show appreciation in the workplace? It's been said encouragement is oxygen to the soul. Just as every person has inherent value, every human being has a desire (whether they will admit it or not) to feel valued and appreciated; it's one of the deepest and most basic human needs. While it's been proven there is a bottom-line benefit to organizations for fostering a gratitude culture in the workplace, the buck doesn't stop there. As a leader, and especially as a follower of Jesus, you are entrusted with tapping into the potential of the people in your care, helping them unleash their gifts and talents. This is a different mentality than, “Just do your job.” You have a high calling for cultivating a work environment that is built on an attitude of trust and to inspire and not to embrace the old “command and control” mindset. How can you genuinely show appreciation? Don't just show gratitude for what people do, show appreciation for who they are. Be specific, rather than general, saying “Hey, good job on that project,” doesn't point out what you specifically valued. Instead, it might sound something like this. “Hey Jim, I just wanted to say I really appreciated your attention to detail on the presentation last week. You do your work with excellence, and you bring a lot of heart and passion to the team.” When showing appreciation, go beyond pointing out a person's performance to acknowledging their intrinsic value too. Dr. Paul White says, “Even the hardest heart will soften and respond to a freely given ‘cup of water' of appreciation—reviving their spirit and creating new growth.” How will you make showing genuine appreciation a leadership habit in your life? Who is someone in your workplace you will encourage this week? -- [1] Chapman, G. D., White, P. E., & White, P. (2012). The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People. Northfield Publishing. [2] Kizer, K. (2023, June 29). 35+ powerful leadership statistics [2023]: Things all aspiring leaders should know. Zippia. https://www.zippia.com/advice/leadership-statistics/

Presented by Lisa Bishop I am examining 5 habits of an extraordinary leader. And today we'll talk about the third habit: be an empathic listener. How do we practice empathic listening? When you listen empathically, it means you are listening intently and deeply to another person with the resolve to understand them and not with the goal to respond. Think of the last conversation you had at work or home with your spouse or teenage kid. Were you focused on listening to them in a way they felt heard or was your mind racing with a response, your lips poised to give advice or blurt out your point of view? If we're honest a lot of our communication is spent trying to get our thoughts across and have others listen to us. We can be so committed to our way of thinking we make assumptions about what another person means before they finish communicating. Empathic listening flips the script. Proverbs 20:5 instructs, The purposes of a person's heart are deep waters, but one who has insight draws them out. When you listen to understand, you not only increase the chance of the person feeling heard, but there is a very high probability—especially in conversations where emotions run high—you will draw out the real issue. The next time someone comes to you with a problem, frustration, worry, concern, or complaint, resist the urge to judge, fix, or give advice. Instead, employ empathic listening. Let them know you hear them by paraphrasing their words and reflecting back the emotion you are sensing them express. For example, imagine your coworker comes into your office in a panic and says, “I'm completely overwhelmed and frustrated with this job. I just don't think I can do it anymore.” Now your instinct may be to start commiserating or giving your opinion or advice, and while there may be a proper time and place for that, first try responding in a way your coworker feels like you are listening and hearing what they said. You might say something like, “It sounds like you feel discouraged at work.” Or, “I hear you're frustrated.” And then just stop and let the person respond. Don't be afraid of silence. When you listen this way, it creates a space for the person to keep talking and for you to gain greater understanding. If you are not used to listening in this way it can feel awkward at first but try it in the workplace or at home. See what happens when you press pause on fixing and advising and listen with the intent to truly understand.

Presented by Lisa Bishop I am examining 5 habits of an extraordinary leader. Yesterday's habit was to be a learner. Today's habit is to be present. One way to practice presence is through your listening. We all have been taught listening is important, but few people have mastered this critical skill. You may already think you are a good listener, but there is a big difference between listening and hearing. And whether you listen or don't, it will affect your impact as a leader. When you are in a leadership role, you create the tone of your team and your organization. Your actions directly influence the level of trust, collaboration, and contribution you inspire in the people who work with and for you. Being truly present and listening in a way people feel heard and understood creates an experience for people. They sense you really care, and when you demonstrate a genuine interest in other people, you increase trust. How can you level up your leadership through listening? By practicing presence. One way to do this is by maintaining eye contact. I once worked for a senior leader who rarely paid attention when people talked. In one-on-one conversations, if he were anywhere near his computer, he would give a hand motion for someone to start talking but he would keep looking at his screen. In meetings, he would constantly check his phone or be on his iPad. It was pretty deflating for the team, and if I am honest, it was very frustrating, especially when he was the one who called the meeting. Your lack of listening shows a lack of interest. When you are in conversation with someone, put the phone down, turn it over, or better yet put it in your pocket or bag. Studies have shown just merely holding your cell phone or keeping it visible on the table while you are conversing can have an adverse effect on listening. So, be intentional and give the individual talking your entire focus. If we look to the example of Jesus, we see he was fully present with people. He had a million things to tend to, yet when someone was face to face with him, he gave them his full attention. He did not allow himself to be easily distracted or fall into the temptation of multitasking. Do you create an experience for people where they feel your focus is on them when they are talking? Who is someone you can practice being present with today? When you truly listen to others, it's a gift.

Presented by Lisa Bishop What makes a great leader? If you are like me, you have worked for great leaders and not-so-great leaders. If you are a leader, you probably have found yourself in both of those categories. I want to equip you with 5 habits of an extraordinary leader. Leadership is influence and how you lead impacts others. The first habit of an extraordinary leader is the habit of being a learner. Being a learner not only means seeking the technical skills necessary for your job or role, but it also implies you actively and consistently pursue personal character growth. Proverbs 19:20 gives us a clarion call when it says, Listen to advice and accept discipline, and at the end you will be counted among the wise. Good leaders, even leaders who have led for 20 years or more, have a posture of being coachable and teachable. One way you can position yourself to learn and grow is by asking for and humbly receiving feedback. Whether you lead in the workplace, home, your community, or your church, intentionally ask others to share their observations about your leadership, what you do well, and where you can improve. The truth is you simply cannot grow without feedback. We all have blind spots. They are called that for a reason. Several years ago, I solicited feedback from a few coworkers. The feedback I received from one co-worker cut pretty deep. But I was and continue to be truly grateful for her candor. It caused me to see how I was unintentionally impacting others and as a result, I made a massive shift in the way I led. If something were limiting your leadership, wouldn't you want to know about it—even if it stings a bit? A few words of caution. When you ask for feedback, even if you do not agree with the person's perspective, keep your defenses at bay, express your gratitude for what they shared, and sit with the feedback long enough to sift through it and pray about it. Ask God what he might be highlighting to you that could help you. And when you receive feedback, do something with it. There's little worse than receiving feedback and then not doing a darn thing to improve on what was pointed out. People will be frustrated, and you will lose credibility. Who can you ask to give you feedback? Pick a person or two you trust will tell you the truth and be grateful for the growth it brings.

Life finds you while you're chasing it.Sunaina Sinha Haldea is a Global Head of private capital advisory for Raymond James. She's a regular guest on CNBC and has written Five Habits to Build Mental Strength for Fast Company. She had been a senior meditator for over 15 years when she started her entrepreneurial journey. Parallel with her entrepreneurial journey she started with meditation and that became a secret of her success in business and balancing her life - as she explained - she could not make it without it. The superpower of meditation is in allowing us to control our thoughts and emotions, not to let our thoughts and emotions control us. Sunania felt incredible liberation and huge empowerment when she started controlling her mind and making decisions without her mind running her but learning and focusing clearly on all challenges in front of her.  Sunaina also enhances the role of meditation in managing the demands of entrepreneurship and maintaining mental strength. In the world where we started talking about mental issues but solutions for those should be proactive, and she advocates for integrating meditation into early education as a tool for building resilience and preventing mental health issues.She discussed the importance of setting boundaries and staying true to our values, especially in the face of pressures and temptations, and how meditation helped her with mindfulness and balance. Even her children are practicing it.  We control how we live our days, how we experience each day, so take control over your life! Show notes

What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma. Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company. Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson is also the founder of Kernel, creator of the world's first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms. Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/  Follow me: https://beacons.ai/shaneparrish Join our membership: https://fs.blog/membership/ Sponsors: Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet Sidebar: Accelerate your career. https://www.sidebar.com/shane   Timecodes: 00:00 - Intro 04:45 - On biographies 09:03 - On depression and coping mechanisms 15:18 - Self-destructive behavior and how to pitch Blueprint to someone 27:50 - What a day looks like on Blueprint (exercise and what to eat)43:06 43:06 - How to turn Blueprint protocols into habits 46:17 - Embracing the hate  50:07 - The downsides and lessons of making money  01:00:22 - The five habits  01:06:09 - Why does posture matter? 01:08:48 - Relationship between biological health and sexual health 01:10:50 - Hair-loss prevention  01:16:46 - Sunscreen, plastics, and other miscellaneous impacts on aging  01:19:30 - How will AI help us?  01:23:10 - On success

Creating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity.  As host, Master Self-Image Coach Tonya Leigh, reflects on the power of habits and how they shape our lives, she shares her personal journey of examining her habits.   This episode details the five habits that she wants to create in 2024. These habits include unplugging more from her cell phone and other devices, reading more books, journaling daily, drinking less alcohol, and committing to getting fit. Tonya discusses the importance of aligning our habits with our self-image and how changing our habits can lead to significant changes in our lives. She invites listeners to consider the habits they want to cultivate in order to create the life they truly desire. Tune in to learn how small actions can have a big impact on your life in 2024 and beyond.     Episode Breakdown: 01:22 Any moment is a chance to start again 02:41 Write a letter to 18-year-old you 05:09 Self-image habits 09:08 5 habits I want to be on autopilot 13:14 Habits that get you back in alignment 20:53 Unplugging and staying connected 24:47 The act of reading 27:20 The habit of journaling 31:40 Drinking less  as a habit 37:44 Aging powerfully   Quotes: “If you want to see your life change, take a look at your habits." “Think about all of it, and you get to make up this amazing story about 18-year-old you. But it's not just enough to use our imagination. Our imaginations need evidence to really root in that self-image.”  “The things that we do day in and day out are literally the building blocks of our lives.” “It's almost like I've gotten into this pattern of just enjoying, which is a beautiful thing, and riding the wave. But I miss that aliveness, that, oh my god, I just cannot wait to saunter into this day.” “If I want to see myself as a royal being, which I think we all are, what do I want to say to myself? How do I want to treat myself? And so with those two questions, I came up with five habits that I am committed to creating this year and making them habits, making them just autopilot, just what I do.” “I've noticed over the last month since I got that report, because I don't know why I haven't really been paying attention to the report, but we all need to look at that report and think about the number of hours a day you're spending on your phone and what else you could be doing with that time.” “I want to be more active on Instagram this year. And that's the crux. That's the hard part is when you have a business that requires that you share your work and you put yourself out there, you have to find the balance between unplugging and plugging back in.”  “Maybe we should try reading more. I want to get back into books. There is a world that exists within books that opens you up to new ideas, new perspectives, new artists, new lands, new stories.”  "The work that needs to be done is around your self-image. When you change how you see yourself, you change what you do." Useful Resources: Join now: https://schoolofselfimage.com/join FREE download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: http://schoolofselfimage.com/edit Connect with Master Self-Image Coach, Tonya Leigh: Website:  https://schoolofselfimage.com Instagram:  https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh  

For more info on how I can help you visit my site BetterByDrBrooke.com.  Can we all believe it's been 5 years since this book came out??? I can't! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn't create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I'd change if I wrote the book today.    And to boot I've put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024!   Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!    Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   

For more info on how I can help you visit my site BetterByDrBrooke.com.  Can we all believe it's been 5 years since this book came out??? I can't! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn't create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I'd change if I wrote the book today.  And to boot I've put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024! Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!  Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   

In Episode 51, Julie records a solo episode diving into 5 habits she adopted in 2023 that she will carry into 2024. Time Management Hacks - The Two Minute Rule and the Pomodoro Method Maxing out my 401k contributions and Increasing all my other general investments Nighttime routine  Blocking use of social media apps in the morning Normalizing delayed text messages Resources discussed: Download my free guide "My Personal Systems for Savings and Investing" HERE  I share insights into exactly how I set up my investing and savings systems and workflows, which have  simplified my financial management and improved my confidence in setting myself up for the future.  Listen to Ep 11 - Leveling up on Mindset, Money, and Health in 2022. Listen HERE Join our NEWSLETTER  HERE Connect with Julie on IG: @thejuliegeorge Connect with The Brown Girl Podcast on IG: @thebrowngirl_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-george3/message

It's the final episode of the year! How is it almost 2024?! In this episode, my husband Grayson puts me on the hot seat as I open up about 5 unhealthy habits I want to leave behind in 2023. From walking away from toxic gossip to combating daily distractions, we deep dive into areas where we can all gain breakthroughs and improvement. What are 5 habits you want to kick to the curb this year? Message us on Instagram at @bebraveandbeautiful so we can keep each other accountable! Instagram: @bebraveandbeautiful @michaelamwilkes

In this episode Pastor Brad discusses with Kevin Abbot and Brian Runge the experience of participating in a Healing the Heart Wounds of Ministry retreat. Don't miss this interview to learn more and don't forget to share it with your pastor or a friend of yours in ministry. Kevin Abbott serves as the Associate Director/Chief of Staff for the Union Baptist Association in Houston, TX. He has been a pastor and a leader in churches throughout the state of Texas for the past 25 years. His heart and passion is to encourage, care for, and coach pastors and church leaders. Kevin leads The Resilient Pathway citywide movement serving over 1,000 pastors in the Houston metro area coming alongside church leaders to introduce and create experiences that foster the “Five Habits of Leaders Who Finish Well.” through pastor groups, quarterly gatherings, yearly retreats, and coaching networks. He is a graduate of Dallas Theological Seminary and will graduate with a DMin in Lifelong Leader Development at Fuller Seminary in 2024. He is the husband to his wife Mindy and a proud father of three beautiful children, Callie, Abigail & Joshua. ‌ Brian E Runge serves as the Director of Ministry Relations for Salem Media Group in Houston, Texas. Brian has served with Salem Media in Ministry Relations since 2006 and before that as a pastor in campus ministry and Lutheran Churches in Oxford, Mississippi (The University of Mississippi) , Normal, Illinois (Illinois State University), Shalimar - Ft. Walton Beach, Florida, and in Houston, Texas. Brian graduated from Iowa State University in 1980 with a degree in Interpersonal Communication and a minor in Classical Greek. He graduated in 1985 with a Master of Divinity degree from Concordia Seminary in St. Louis Missouri. Brian and his wife Jill have 3 grown sons and 11 grandchildren. We encourage you to share this podcast with your friends via your social media connections. After listening to this podcast, we encourage you to email us at info@FreshHope.us with a comment or question we will share on our next podcast.   If you are listening to this podcast on iTunes, we encourage you to comment on the podcast. Or you can leave a voice message for us on the site:  www.FreshHope4MentalHealth.com. Pastor Brad Hoefs is an ordained Pastor and Member of the Association of Free Lutheran Congregations. He has been pastoring since 1985, and he is currently the pastor of Anchor of Hope Church in Omaha, Nebraska (since 1995). The church has seen over 110% growth in the 18 months after Fresh Hope started meeting. Pastor Brad is the Executive Director of WorshipOutlet.com. He founded Fresh Hope in 2009.  He is a State-certified Intentional Peer Support Specialist and was appointed by Governor Heineman of Nebraska to serve on the State Advisory Committee on Mental Health Services. He is also the author of Fresh Hope: Living Well in Spite of a Mental Health Diagnosis, published in 2013.

DCS breaks down a study of 2,000 couples and tells you the five things they all have in common. Plus DCS talks the best celebrity Halloween costumes. 

Today we're discussing part 9 in our 12-week Discipleship series with hosts Bryan, Bo, and KD. Paul says “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”In this lesson we'll highlight five spiritual disciplines that will help you in your pursuit of God.The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.

Today we're discussing part 9 in our 12-week Discipleship series with hosts Bryan, Bo, and KD. Paul says “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”In this lesson we'll highlight five spiritual disciplines that will help you in your pursuit of God.Find more resources at www.pursueGOD.org/mormonism. Email us: podcast@pursueGOD.org.

Watch this episode to learn about a coach on a mission to make the world a more empathic place. Neil Lewis is the founder of The Empathy Coach, an organization that specializes in empathic, relationship-based leadership, coaching and communication. In this episode, Neil shares his personal path to empathy work, discusses his "5 habits of highly empathic people" and explains why we should be purposeful about validating others' feelings. 00:00 Preview 00:29 Introduction 00:49 About Neil Lewis 02:16 Neil's calling to empathy work 09:43 About his organization, The Empathy Coach 12:16 The biggest empathy myth 15:07 What it looks like to unintentionally invalidate someone 19:49 Can validation and being held accountable co-exist? 24:11 Considerations for a hybrid work culture 29:00 The importance of focusing on the result rather than the process 32:05 Self-empathy vs. empathizing with others 34:13 Why we struggle with empathy 45:07 Neil Lewis' Purposeful Empathy Story CONNECT WITH NEIL LEWIS ✩ TikTok: https://www.tiktok.com/@theempathycoach ✩ Facebook: https://www.facebook.com/TheEmpathyCoach/ ✩ Twitter: https://twitter.com/TheEmpathyCoach ✩ Instagram: https://www.instagram.com/the_empathy_coach/ ✩LinkedIn: https://www.linkedin.com/company/the-empathy-coach/ ✩ Youtube: https://www.youtube.com/@theempathycoach6213 CONNECT WITH ANITA ✩ Email purposefulempathy@gmail.com   ✩ Website https://www.anitanowak.com/   ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast Video edited by David Tsvariani

On this episode of the Classroom Matters podcast, host Kristy Houle talks with Grace Stevens about teacher burnout and how to create positive habits for a healthy mindset.  Grace is a former corporate girl who decided to quit her VP life to pursue a dream job as a public-school teacher.  After 20 years in the classroom, she now focuses full-time on helping educators have a more positive teaching experience.  Guest Website:  https://www.gracestevens.com/

Five Habits to Bless You - (1 Corinthians 16:13-14) The Blessed Mess: Paul's First Letter to the Church at Corinth August 6th, 2023 John Bruce, Pastor

In this episode of Remarkable TV, host Kevin Eikenberry delves into the topic of personal excellence and shares six key habits that can help individuals achieve higher levels of success. He emphasizes the importance of selecting and prioritizing points of excellence, continually learning and applying knowledge, developing strong interpersonal skills, maintaining mental and physical fitness, practicing effective time management, and strengthening confidence. By cultivating these habits, viewers can unleash their remarkable potential and move closer to achieving personal excellence. Don't miss out on this insightful episode that provides actionable strategies for personal growth and success. My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ BOOK: Check out my latest book, The Long-Distance Teammate: https://longdistanceteammate.com/ ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/  Connect with Kevin Eikenberry on Social Media:  https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.  

Non-obvious thinking is an essential skill for marketers who want to innovate and stay ahead in their respective industries. By being open to new ideas, recognizing patterns between seemingly unrelated things, and fostering a curiosity-driven mindset, marketers can unlock significant opportunities that others may overlook. Non-obvious thinking enables individuals to explore new territories and challenge conventional wisdom, leading to breakthroughs in marketing strategies and business growth.  During the conversation, Rohit Bhargava discusses this crucial aspect of thinking and its relevance in today's rapidly changing world. He shares his journey of developing the non-obvious platform through his books and thinking, emphasizing the importance of intersection thinking and breaking away from media bias. By adopting non-obvious thinking, marketers can effectively navigate the ever-changing landscape and consistently deliver exceptional value to their audiences. In this episode: Tap into the significance of non-obvious thinking for exceptional marketing and business approaches. Discover the magic of storytelling as a powerful method for resonating with and engaging audiences. Develop a savvy mindset to detect non-obvious trends within data to stay ahead of the game. Embrace the indispensable roles curiosity and observation play in cultivating trailblazing ideas. Transform your perspectives to see a brighter and more promising outlook on the future. Show Notes: 00:00:00 - Introduction, Melina welcomes Rohit Bhargava: a bestselling author and speaker on trends, innovation, and marketing. Rohit talks about his background and expertise in non-obvious thinking and behavioral economics. 00:06:30 - Non-Obvious Thinking, Rohit talks about his platform, Non-Obvious, which emphasizes the importance of being a non-obvious thinker and finding ideas in unusual places. Melina talks about combinatorial thinking, and Rohit shares his framework for intersectional thinking, which involves seeing connections between seemingly unrelated things. 00:09:00 - Importance of Diverse Perspectives, Rohit emphasizes the importance of exposing oneself to diverse perspectives and media to avoid being manipulated or outraged. He notes that this approach can also lead to creativity and innovation. 00:14:45 - Non-Obvious Examples, Rohit shares the example of Starbucks and how Howard Schultz's visit to Milan led him to discover the importance of coffee shops as community spaces. (An idea he would have missed if he had been looking down at a phone.) He also talks about the importance of non-obvious thinking in marketing and advertising to creatively solve problems and understand people's behavior. 00:20:25 - The Future Normal, Rohit discusses his latest book, The Future Normal, which offers insights into what the future may hold. He emphasizes the importance of being adaptable and open-minded in a rapidly changing world. 00:15:03 - Importance of Being Observant, Rohit Bhargava shares the story of how Howard Schultz's observant nature led to the creation of Starbucks. He emphasizes the importance of being observant and paying attention to the things around us instead of being distracted by technology. 00:17:01 - The Five Habits of Non-Obvious Thinkers, Bhargava talks about the five habits of non-obvious thinkers, which include being observant, curious, thoughtful, fickle, and saying things elegantly. He explains that these habits can be learned and practiced to improve communication skills. 00:21:24 - The Importance of Understanding People, Bhargava emphasizes that people who understand people will always win, even in the age of technology. He explains that emotions play a big role in decision-making and that understanding how to connect with people is crucial in many fields, including marketing, advertising, and leadership. 00:25:32 - The Power of Storytelling, Bhargava discusses the importance of storytelling in communicating ideas and engaging with people. He shares the story of Dick Fosbury, the Olympic athlete who revolutionized the high jump with his unconventional technique (now known as the Fosbury Flop), and explains how stories can help people understand complex concepts in a relatable way. 00:28:27 - Using Analogies in Storytelling, Bhargava suggests that storytelling doesn't always have to be long and drawn out, but can also be as simple as using an analogy. 00:30:00 - The Importance of Storytelling in Presentations, Rohit emphasizes the importance of storytelling in presentations and how it can take the audience on a journey. He also stresses the need to read the room and adjust the storytelling approach accordingly. 00:31:07 - Storyboarding for Presentations, Bhargava talks about storyboarding, a process of outlining the flow of the presentation, which he compares to scene planning in screenwriting. He suggests watching master storytellers or reading books on screenwriting to learn the techniques used in creating engaging stories. 00:34:19 - Becoming a Great Presenter, Bhargava shares his journey of becoming a great presenter, emphasizing that natural talent is not the only factor in achieving this goal. He recommends finding what you are good at and honing your skills, investing time and effort into learning new ones, and practicing. 00:35:44 - Tips for Writing a Book, Bhargava suggests being honest with oneself about their relationship with writing and finding joy in it. He stresses that there is no one right way to write a book, and one should choose a method that works for them. Bhargava also talks about the different experiences he's had in writing his nine books. 00:39:00 - The Future Normal, Bhargava's latest book, "Future Normal," showcases trends that will shape the future, spanning topics such as space tourism, virtual relationships, weather control, and artificial intelligence. 00:44:39 - Conclusion Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Future Normal, by Rohit Bhargava and Henry Coutinho-Mason Personality Not Included, by Rohit Bhargava Evolutionary Ideas, by Sam Tatam Alchemy, by Rory Sutherland What Your Customer Wants and Can't Tell You, by Melina Palmer Connect with Rohit:  Rohit on Twitter Non-Obvious Nation on LinkedIn Get the Non-Obvious Newsletter Top Recommended Next Episode: Evolutionary Ideas, with Sam Tatam (ep 204) Already Heard That One? Try These:  A More Beautiful Question, with Warren Berger (ep 200) Priming (ep 252) Framing (ep 296) Getting Along, with Amy Gallo (ep 269) Focusing Illusion (ep 89) Confirmation Bias (ep 260) The Life-Saving Skill of Story, with Michelle Auerbach (ep 288) Behavioral Storytelling, with David Paull (ep 289) What Your Customer Wants and Can't Tell You (ep 147) Starbucks: Behavioral Economics Analysis (ep 278) Design for Decisions, with Sam Evans (ep 291) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Get the Non-Obvious Newsletter

Next Step:The Five HabitsHabit #1 - Celebrate that I'm forgiven.Habit #2 - Rehearse what matters most.Habit #3 - Spend time with Jesus.Habit #4 - Review where I need to grow.Habit #5 - Let go of what ca't be changed and focus on what God has next.

“Five habits of happy people!” Everyone wants to jump out of bed when that alarm shouts, but dragging yourself out of it doesn't always work! Welcome to the Learn Develop Live, ‘Quote Of The Day', where your host, Chris Jaggs shares an inspiring and thought-provoking quote to help kickstart your day. Whether you're still yawning trying to make your morning coffee, bored at work or have a smelly armpit in your face on the train, this show is here to help refocus your motivation for your day!  So tune in, kick back, and enjoy the fun! Continue to be inspired with the motivation to help you ‘level up' every day! www.learndeveloplive.com

There are four pillars to Leadership Excellence: Values-Driven Leadership, Cosmopolitan Outlook, Emotional Intelligence, and Team Management. Today's episode, Five Habits (& Key Benefits) of Values-Driven Leadership, is the first of our conversations this month's theme - the catalysts for leadership excellence. Join us and learn why it is critical that you develop this particular skillset when leading and or developing others. Whether your have the actual title of "leader" or otherwise aspire to grow into the role, there are many opportunities to demonstrate that you are a leader with integrity. Reminder: Cecelia Benford is an exceptional Leadership Coach and you can request a free 15-minute consultation to find out more about working with her to develop and hone your leadership skills from extraordinary leader. Email her today: CeceMB@gmail.com

The FIVE Habits of SUCCESS!Speaker:Nathan Harmon: https://www.youtube.com/channel/UCl5K...Music:Really Slow MotionScott Buckley Hosted on Acast. See acast.com/privacy for more information.

We're digging into our second lesson on Learning to Love Well, which is seeing the innocence in others. This skill gets at the heart of the illusion of separation and opening up to the truth that we are interdependent. And, when we see the innocence in others, then we'll start to see it in ourselves as well (and even if we start the other way around). No matter who you start with, once you see the true essence of yourself and others (and give yourself and others a break), the world really opens up. Joy has bigger paths to flow through when you're gentler on yourself and others and daily life gets, well, easier.  Side note: We're now releasing weekly episodes! Tune in every Wednesday for new infusions of joy. Be sure to subscribe/follow the Joy Lab Podcast on your favorite podcast platform so new episodes appear in your feed. And please give us a top rating/review on that platform to help spread more joy.  Key Takeaways: Sister Helen Prejean: "I watch what I'm doing to see what I believe." "A person is more than the worst thing he has ever done."   Seeing the innocence of others vs. looking down on someone... it can be tricky to notice the difference. When we limit judgment on others, we suspend it on ourselves (and vice versa). This is healing.  Theory of Mind: A reminder that our beliefs about what people are thinking are just that; beliefs and theories. We make guesses through the lens of our own experience.  The Golden Rule is surprisingly helpful for mental health: Treat others and we would like to be treated. The benefits of it go both ways.  Imagine-other perspective taking vs. imagine-self perspective taking. Imagine-others can be more helpful and less stressful.  Two of Parker Palmer's Habits of the Heart that really resonate here:  An understanding that we're all in this together. An appreciation of the value of "otherness."    Links Mentioned: Joy Lab Podcast episode #6 (5 Lessons of Loving Well) Joy Lab Podcast episode #21 (Love Yourself First)  Joy Lab Program Parker Palmer's Five Habits of the Heart

Deep Meaningful Conversations is a podcast for frum women by Alex Fleksher and Rivki Silver. In this episode they discuss Rabbi Shafier's best selling book, The Ten Really Dumb Mistakes That Very Smart Couples Make. Mrs Kayla Levin builds upon some of the principles of the book as well as offering some of her own insightful thoughts on shalom bayis.

Tackling the topic of marriage DMC-style, we're going with the assumption that everyone who is married experiences some sort of struggle or conflict. That there is at least one area in everyone's marriage that needs improvement. But sometimes when we hear about “habits of highly effective marriages”, we can easily walk away feeling deflated and uninspired, disappointed that we don't have those “effective habits” in my marriage. In this episode, we speak to Kayla Levin, Jewish marriage coach and the host of the “How to Glow” podcast, about her pick of 5 effective traits of a healthy marriage and what role we can take to make our marriages stronger. Even if we aren't where we want to be yet, our goal with this episode is for us all to walk away feeling that we have the tools and newfound perspective to get there.We'd love to hear from you. You can find us on social media, or email us at dmc@meaningfulinute.org. Don't forget to check out the video of this episode on Meaningful Minute's YouTube channel!Show Notes:Kayla's websitehttps://kaylalevin.com/Kayla's podcast, How to Glow with Kayla Levin https://podcasts.apple.com/us/podcast/how-to-glow/id1447257206

From veterinarian to comic to creative guru, Dr. Caroline Brookfield is on the mission to make sure people are in control of their everyday creativity. She encourages people to *DANCE” which is 5 effortless habits to help YOU release your inner creative genius. Listen to this hilarious and information packed episode to learn what they are. She loves to challenge, entertain, engage and interact with audiences and this is no different. Fill your mental universe with more diamond stars to enhance your creativity! Topics Covered on this episode of The Create and Grow Podcast: 02:30 - Dr. Caroline's Journey to Where She is Today 05:07 - Progress as a Veterinarian Exploring the Artistic Aspects07:57 - Big C and Small C14:04 - What Can Help Get Back to Being Creative After Experiencing Fatigue?  15:53 - Never Forget to D.A.N.C.E. - The Five Habits to Release Creativity16:23 - D for Daydream17:01 - A for Ambiguity19:19 - N for Novelty24:40 - C for Curiosity30:38 - E for Editing Later36:27 - Releasing Creativity as a Family Project38:58 - Creativity is like Poop, We're Full of It!41:15 - Dr. Caroline's Final Gem is Writing is on the Wall Subscribe:  Spotify | YouTube Connect with Dr. Caroline Brookfield:   Website https://carolinebrookfield.com/  Dr. Caroline's Book The Reluctant Creative   Connect with Genein Letford: Visit CAFFE Strategies Visit GeneinLetford.com Follow Genein on Facebook   #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #EmbracingYourReluctantInnerCreative

 I want you to think about how you identify your eating style?  Think about it.  Do you say you're an unhealthy eater?  Do you say you're uncontrolled?  Do you call yourself vegetarian?  Our food identity is critical to help ourselves establish healthy eating habits.  Let's break this down in this little nugget of an episode today.Our thoughts are directly related to the results we have with our weight loss or health goals.Our thoughts drive our feelings, our feelings then determine the actions we take and the actions we actually take determine the results we get.We can use that to our advantage and choose our thoughts intentionally so that your weight loss and health goals become reality. 

Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, eating all the plants, but your weight won't budge. OSEA: 10% off with code PBNP at oseamalibu.com Jenni Kayne: 15% off with code PBNP at jennikayne.com Ritual: 10% your first 3 months with ritual.com/PBNP

Have you given up on your eating habits?  If you're not where you want to be with your health or weight, it's often because you've given up on these goals. I often hear from high achieving spiritual moms that have started new eating habits but hit a setback and never got back on track.  What if you DID lose the weight?  What if you shifted to someone who gives up to someone who nails their new lifestyle?  What else would that open up in your life?  Let's break it down in this episode.

Hi friends.  I think many of you know that I've been a registered dietitian for over 25 years.  I studied at a Big 10 University, did an internship, took a certification exam just to be a dietitian.  Then through my years, I've taken various trainings, continuing education programs, have speciality certification in childhood and adolescent weight management and advanced training in weight management.  All that is not to brag, but to be perfectly honest and say all of that training is great, but the real lessons I learned along the way working with clients.  Today I want to share some of those lessons with you

It probably doesn't surprise you but I am a consistent meal planner.  Every week I make a list of the meals I'll make and generate a grocery list accordingly.There are so many benefits to meal planning such as time savings, money savings and I'm not going to get into the details today, but if you want to listen back I've got some great episodes toward the beginning of my podcast.I want to emphasize that we definitely don't want to use our meal plan as another diet approach.

How many diets have you tried?  Here's a shocking statistic, the average woman has tried 61 diets by the time they're 45 years old.  Whaaat?  In this episode we're going to break this down, and I want to show you how to shift away from regular diet strategies so that you CAN lose the weight and keep it off for good. 

Hi friends.  What if I told you I wanted you to stop waiting around to feel motivated to lose weight?  What if I told you motivation is not what you need?  We've certainly been told we need motivation but I think we've been duped.  Take a listen today and see what I suggest instead.

I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and create a change in your reality, this episode is a must-listen!! Learn more about your ad choices. Visit megaphone.fm/adchoices

What better way to start the new year than to set build a vision for what we want to achieve and implement strategies to pull it off!Last year, we talked about my Tips to Kickstart Your Wealthy Life, so this 2022, I am grateful to sit down and share my goals with you and the processes I go through every year. Setting your annual goals can be pretty overwhelming, so I do something slightly different.  Join me in Episode 52 as this is the perfect time to go after what it is that you truly want and take the steps to make it happen. In this episode, I walk you through my 3-step process: Review, Assess, and Create. I also talk about my vision board, the four-goal categories I use, and much more. If you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Follow the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify |  iHeart Radio | Amazon Music | Listen Notes |Share the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it.Dreamer's Wealth of Wisdom:Setting goals too far into the future can make you lose your focus.Take the time to review your goals and if you hit 100% of the goals that you set, then you probably want to set bigger goals.Other Resources Mentioned:The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. MoranConnect with Anne-Lyse:Website InstagramInstagram (Personal) Other Episodes You Might Like:Episode 30 - Five Habits to Design Your Wealthy LifeEpisode 22 - Setting Financial Goals For My Late Thirties

You can't become a high-impact leader overnight. It's not an achievement you can earn in a moment. Mastering leadership requires practicing leadership. And practicing leadership well requires leveraging certain habits. In this episode, we cover five habits that high-impact leaders use to help them perfect their practice of leadership. Practice these habits to improve your leadership skills and become a better church leader. To read today's show notes, visit: https://malphursgroup.com/121