Podcasts about redd remedies

Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, revealing truths that challenge outdated beliefs, guided by Zora Benhamou and Dr. Fiona Lovely. How does culture impact menopause experiences, and what misconceptions need to be shattered? Join us as we discuss the real implications of menopause beyond hot flashes. How do hormone changes affect brain and joint health, and why are they often overlooked? What are the global gaps in menopause knowledge, and how can we bridge them? Why should women care about their hormone health beyond reproductive years? Discover how informed choices and advocacy can transform your menopause journey. Ready to become a proactive health advocate? This episode provides the insights and support you need. In this episode, we uncover: How menopause misinformation still persists despite growing awareness. Why cultural nuances greatly matter in menopause experiences. How body-identical hormones could be game changers. Why joint pain and menopause are much more closely linked than many realize. How to advocate for better menopause care and support. Listen now to uncover the truth about menopause and empower yourself with knowledge. Break the silence and challenge misconceptions—your journey to informed and supported menopause starts here!   Sponsors Get 15% off any Redd Remedies products with coupon KM15. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This episode with Susan Bratton, who is the “Intimacy Expert to Millions,” promises to unravel these mysteries and more. Can long-term relationships reignite the passion that once was? How can we transform routine sexual encounters into thrilling adventures? Join us as we delve into Susan's transformative insights on empowering women to reclaim their pleasure and intimacy, even amidst life's changes. What is the Sex Life Bucket List, and how can it revolutionize your intimate life? Why is mental stimulation as crucial as physical? Susan Bratton offers practical tools and advice that promise to enhance communication, confidence, and sexual satisfaction in your relationship. In this episode, we uncover: How menopause changes sexual function and ways to reclaim pleasure and intimacy. Why understanding female anatomy is key to unlocking sexual satisfaction. How mental and emotional connection enhances female arousal and pleasure. Why trying new techniques can expand orgasmic potential and deepen intimacy. How the Sex Life Bucket List can help couples explore and communicate desires. Tune in to discover how Susan's insights can empower you to embrace a more fulfilling intimate life. Don't miss out on the vibrant possibilities that await you!   Links Thrust In Time Drive Desire Sex Life Bucket List Pulse Queen Yoni Massager   Sponsors DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off Redd Remedies menopause Bundle with coupon KM15   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid reflux to insomnia, and unravel the surprising connections to estrogen dominance. What role does histamine play in your body's biochemistry, and why is balance so crucial? How do hormone imbalances during perimenopause complicate histamine intolerance? Explore the answers to these questions and more, as we examine the vital role of digestive health and the surprising influence of foods you consume daily. Could your migraines or skin issues be tied to histamine levels? What are the hidden factors contributing to your symptoms, and how can you take control? With practical strategies and real-life examples, Joanne shares insights that promise to transform your understanding of your health. In this episode, we uncover: How histamine intolerance is linked to hormone imbalances like estrogen dominance. Why digestive health plays a critical role in managing histamine levels. How certain foods and environmental factors trigger histamine reactions. The surprising connection between histamine and neurological symptoms like migraines. Why perimenopause can be a turbulent time for women with histamine issues. Tune in to this episode to empower yourself with the knowledge you need to tackle histamine intolerance. Joanne Kennedy's insights could be the key to unlocking a healthier, more balanced life. Don't miss out!   Visit Joanne's website here.   Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order. Get 15% off any Redd Remedies products with coupon KM15.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers! In this episode, we uncover: How dutasteride could be the solution for progesterone intolerance and mood swings. Why increasing resistance training can optimize hormone therapy for weight loss. How understanding genetic predispositions can revolutionize your hormone replacement therapy. Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding. How following tips on nutrition and intermittent fasting can reignite your weight loss journey. Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy!   Sponsors REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15. TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. BEAM MINERALS: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you? Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause! In this episode, we uncover: How to identify and address hormonal imbalances that disrupt sleep quality. Why focusing on symptoms might be more crucial than lab numbers. Exploring the nuances of balancing estrogen and progesterone. Why experimenting with different forms of progesterone might be the solution you need. How weight loss peptides can offer metabolic support during menopause. Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!   Sponsors Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15. Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we're welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues? Ever wondered how your genes can affect your mood swings or energy levels? Our guests share personal triumphs and cutting-edge research that might just hold the answers you've been seeking. Could understanding your DNA be the key to unlocking hormonal harmony in your life? Join us as we explore the fascinating interplay between genetics and epigenetics. How can lifestyle changes flip genetic switches on and off? And why is this crucial for not only your health, but also future generations? In this episode, we uncover: How understanding your DNA can transform your approach to hormonal health. Why lifestyle and nutrition are also key in managing hormone-related issues. The role that environmental toxins play in hormone-related challenges. How to personalize your diet based on your genetic makeup. Why understanding epigenetics is vital for optimizing gene expression. Don't miss this enlightening discussion on harnessing the power of your DNA for improved well-being. Tune in to learn how personalized genetic insights can revolutionize your hormonal health journey!   www.dnapower.com use coupon code karenmartel to get $50 off your Total DNA kit!   Sponsors Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!   Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15   Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.   Previous EpisodesDiscover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

I'm sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.   In this episode: Why traditional stress management methods like meditation didn't work. What makes the Align Mat a great tool for stress reduction. How PEMF mats, saunas, and nature walks can soothe the nervous system. Challenges that I experienced during the launch of my hormone creams. How progesterone oil infused with melatonin aids hormonal balance in menopause. The synergy between progesterone and melatonin for better sleep and health. Why embracing authenticity is crucial during midlife transitions. How weight loss peptides have contributed to a significant transformation in the past year. The importance of prioritizing personal fulfillment over societal expectations. How muscle building and skincare routines support women's health in midlife. Why hormone optimization is essential for perimenopausal and menopausal women. How migraine medication improved my quality of life despite potential side effects. Why building community and support is vital during midlife transitions. How finding courage can lead to personal growth and life satisfaction. An amazing testimonial from a Karen Martel Gold Program participant.   Try ALIGN today and feel the difference.

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies' award-winning product line, celebrated for its purity, effectiveness, and innovative approach.   In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.   In this episode: Why safety and quality are crucial when choosing herbal supplements for menopause. How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations. The usefulness of black cohosh, and the risks it poses if improperly used. How the US regulatory environment affects herbal supplement quality compared to Canada. Why reputable brands with transparent sourcing are the best for herbal supplements. How phytoestrogens like soy and flaxseed interact with estrogen receptors. Why consuming whole soy foods differs from using concentrated extracts. How chaste tree berry and dong quai help regulate hormones and manage menstrual issues. How shatavari supports bone health and hormonal balance. Why research on shatavari is limited when compared to ashwagandha. How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects. Why patented extracts like Sensoril are ideal for cortisol balancing. More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings. Why diindolylmethane (DIM) may not suit women in later perimenopausal years. Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels. How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes. How Redd Remedies' Rhythm & Flo supplement can be particularly useful for perimenopause.   Get 15% off any Redd Remedies products with coupon KM15   Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal   LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel   BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Send us a textHave you ever considered that the path to healing might be quicker than you think? We're diving into the transformative world of psychedelics and how they're changing the landscape of mental health. While some see these substances as a shortcut, we argue they're more of a catalyst in a journey requiring self-awareness and introspection. Join us as we explore the benefits of psychedelics alongside traditional practices like meditation, and challenge long-held beliefs that only arduous journeys lead to healing.We also tackle the generational shift in mental health perspectives. Why do younger generations embrace mental health awareness more readily than their predecessors? We delve into how unresolved traumas can perpetuate cycles of suffering across generations and stress the importance of addressing these issues now. Through this understanding, we aim to break the stigmas that shroud mental health and promote a society where emotional well-being is prioritized over financial success.Lastly, we redefine what it means to be successful and happy in today's fast-paced world. Do we truly need to sacrifice one for the other? Reflecting on insights from thought leaders like Chris Williamson and Freud, we propose a more harmonious approach to life where self-love isn't selfish but essential for genuine connection. As we share personal anecdotes, we encourage our listeners to embrace self-reflection and validation from within, paving the way for deeper relationships and a more fulfilling life. Tune in for an episode that not only questions societal norms but offers pathways to personal growth and healing.More information on the guest: https://www.ivanchocron.com/ https://www.youtube.com/@IvanChocronWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textNeglecting our own health while tending to others' needs is a trap many of us fall into, particularly women. I discovered this firsthand as I shared in our latest episode of Mental Metals. We unravel the societal expectations that lead women to sideline their well-being and discuss how reframing self-care as a joyful and fulfilling practice can transform lives. By embracing self-worth, significant personal changes, such as weight loss and mental health improvements, become possible. We aim to inspire women to nurture themselves genuinely and redefine what self-care means to them.Our conversation takes a deep dive into the profound yet often overlooked challenges of postpartum depression. New mothers frequently face feelings of intense pressure and isolation, a subject brought to life through relatable anecdotes and expert insights. We talk about the importance of acknowledging these feelings and the critical need for a support system. Whether through medical intervention, therapy, or natural remedies, seeking help is vital. We shed light on the emotional states before and after childbirth, emphasizing how awareness and support during this vulnerable period are crucial for both the mother and her family.The journey of writing a book on maternal health stems from personal experiences with postpartum struggles. What began as a pregnancy wellness guide evolved into a comprehensive roadmap for postpartum wellness, covering essential aspects like diet, exercise, and stress management. Our aim isn't just to prepare expecting parents for the road ahead but also to foster healthier, more informed parenting experiences. We emphasize the need for ongoing advocacy and conversation, encouraging everyone to understand and support the parenting journey. Join us as we equip you with knowledge to share beyond this podcast, nurturing a community that supports and uplifts one another through the universal challenges of parenthood.More information on the guest: https://www.sanoswellness.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textJoin us for an inspiring conversation with a former athlete who transformed personal adversity into advocacy for red light therapy. His journey from the high-impact realms of rugby, CrossFit, and amateur boxing to overcoming a tumor diagnosis is nothing short of remarkable. Discover how red light therapy not only aided his recovery but fueled his passion for creating Lumaflex, a portable device designed to offer a natural alternative to pharmaceuticals and surgery.Our guest shares insightful anecdotes about discovering unexpected opportunities through the challenges he faced. From achieving unexpected success in bodybuilding to gaining profound insights into mental health after a fractured wrist, his stories illustrate how setbacks can lead to enriching life paths. His dedication to red light therapy has not only become a business venture but also a way to harness the body's natural affinity for healing through light.We also explore the science behind red light therapy, touching on its impact on circadian rhythms, eye health, and potential benefits for neurodegenerative disease recovery. Our discussion includes practical lifestyle practices like morning light exposure and cold showers to naturally boost dopamine levels. Whether you're curious about holistic health or seeking to understand red light therapy's benefits, this episode offers valuable insights into enhancing both physical and mental well-being.For more information check out his website: https://www.lumaflex.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textDiscover how to transform your health journey by learning to understand and manage digestive issues with holistic practices. Hear about a personal story of overcoming chronic digestive problems, revealing how certain common foods might be causing you discomfort. This episode promises to guide you through muscle testing, dietary changes, and the concept of leaky gut, offering insights that could redefine your approach to food and wellness. Our guest shares their inspiring journey that led to a career in chiropractic and clinical nutrition and emphasizes the healing potential of reintroducing foods in moderation.Uncover the secrets to mental clarity and overall health through the power of nutrition and whole food supplements. Our conversation explores the significance of a balanced diet full of proteins and healthy fats, alongside the complexities of vitamin absorption. We delve into the differences between synthetic and whole food-based multivitamins, offering practical tips for maximizing nutrient uptake. This discussion is geared towards equipping you with the knowledge to select high-quality supplements free from contaminants, ensuring your body receives the nourishment it truly needs.Experience the healing benefits of doTERRA essential oils and learn how natural solutions can become a cornerstone of your wellness routine. From using Deep Blue and copaiba for pain relief to lavender for stress and sleep improvement, we highlight the incredible potential of plant-based oils. The importance of using pure, uncontaminated products is emphasized, alongside resources for further education available through our Instagram account. Empower yourself by prioritizing health with natural solutions, and embrace the journey towards a more balanced and fulfilled life.More information on the guest: https://empwr.one/res/53654/310246Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textAfter a life-altering accident that ended my aspirations of becoming a professional runner, I found myself on an unexpected path of healing and transformation. Join me, Asako Toto, as I share the emotional and physical challenges I faced on the road to recovery, where faith and the body's incredible ability to heal blend into a powerful narrative of resilience. This isn't just about bouncing back; it's a testament to discovering purpose in the rubble of shattered dreams, finding hope in the face of adversity, and redefining what it means to truly heal.Have you ever felt the pressing need to question everything you once believed? As the world stood still during the pandemic, it sparked a profound shift in my understanding of health, wellness, and the narratives we're fed. Through personal anecdotes, I unravel my journey of awakening—a journey that led me to challenge mainstream medical narratives and embrace a more informed lifestyle. This chapter of my story is an invitation to embrace critical thinking and self-reliance, encouraging you to explore new perspectives and uncover truths hidden in plain sight.But the journey doesn't stop there. Discover the revolutionary potential of natural healing practices, from molecular hydrogen as a master antioxidant to the essential role of sunlight and circadian rhythms in our well-being. I explore how faith and health advocacy intertwine, inspiring a holistic approach to personal growth and self-discovery. By questioning conventional beliefs and embracing the interconnectedness of faith and science, this episode aims to inspire you to embark on your own journey of self-discovery, resilience, and advocacy for a healthier, more intentional life.Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Meet Dan Chapman, a leading voice in the world of natural remedies and a trusted media expert on herbs, supplements, and healthy eating.   Driven by a deep passion for creating lasting health solutions, Dan's expertise stems from a personal journey of moving beyond health struggles to embrace a lifestyle of wellness.   As the Founder of Redd Remedies and a second-generation owner of Sunrise Health Foods, Dan brings a wealth of knowledge and dedication to holistic living.   Tune in as we explore his inspiring journey and insights into achieving true health!   Learn More Here: https://reddremedies.com/   Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/elishaarowojobe  

Send us a textWhat if cultural diversity could be the key to unlocking your mental well-being? Join us as we sit down with our distinguished guest, a High Momentum Life Coach with a wealth of experience from Germany, India, the US, and Mexico. This episode promises to enlighten you on how cultural nuances shape human behavior and the art of coaching. Our guest shares the transformative power of the Japanese philosophy of Kaizen—illustrating how small, consistent actions lead to significant personal and professional growth. Imagine creating new habits akin to rolling a heavy boulder; once you gain momentum, maintaining progress becomes second nature. Through this lens, discover how contrasting cultural perspectives can enrich your journey toward achieving your goals.Delve into a heartfelt discussion on the intersection of spirituality and men's mental health. We shed light on the societal pressures that often prevent men from expressing their emotions and seeking help. Our guest emphasizes the importance of creating safe spaces where men can connect with their inner selves, fostering authenticity and sensitivity. Explore the distinct and complementary roles of coaching and therapy, and how they can be pivotal in achieving success. This episode also challenges the stigma around men's mental health and advocates for a balanced lifestyle where productivity and mental well-being coexist harmoniously. Prepare to be inspired as we underscore the human necessity for support and the universal potential for spiritual growth.You find him on this link - https://coachingnow.info/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textImagine navigating a labyrinth where each turn presents new challenges and unexpected hurdles. That's the reality parents often face within the special education system. This episode of Mental Metals takes you on a journey through the complex world of advocacy and empathy for children with special needs. We unravel the systemic barriers that hinder progress and share insights on how empathy can transform educational experiences for these children. With heartfelt anecdotes, we highlight the vital role of advocates who stand as beacons of support, ensuring that children receive the services and respect they deserve. As we explore the importance of empathy, we promise to leave you with a renewed understanding of how crucial it is for typically developing children to value their peers with disabilities.Misconceptions can shackle potential, but understanding can set it free. We challenge preconceived notions by highlighting the unique strengths and passions that children with special needs bring to the table. Through personal stories, we emphasize the power of safe exploration and social integration in fostering independence and confidence. The episode sheds light on the critical transition to middle school, a time when bullying can escalate, and underscores the need for inclusive environments that nurture acceptance and understanding. Our conversation is enriched with reflections on how having a child with special needs can reshape our perspectives on mental health, compelling us to foster a more supportive landscape for all children.Empowered parents can move mountains, and we discuss how early education and active involvement can transform the support system for children with disabilities. The episode explores the gaps in communication between schools, therapists, and parents, advocating for stronger collaborative efforts to enhance a child's developmental journey. We also delve into the true essence of inclusion, arguing that it extends beyond physical accessibility to create environments where children with disabilities are genuinely welcomed and supported. This episode is a call to action for listeners to engage more deeply with the disability system, offering strategies to build a community that values empathy and inclusion.Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.  Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.  In today's fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week's postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today's fast-paced world.  Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss! Here are some of the other fascinating topics we discussed: How stress impacts health and disease The relationship between stress & energy Signs stress is negatively affecting your health 3 ways people experience stress Common stress “remedies” that often make things worse Herbs that can exacerbate stress-based issues What adaptogens are and why they are helpful Great herbs for balancing stress and improving energy Herbs for improving anxiety and nervousness Herbs for melancholy and cultivating joy Difference between wild-crafted and organic herbs Herbs for moms, pregnancy and kids Simple steps you can take to reduce stress And do much more! Tune in to learn all the juicy details today! VALUABLE RESOURCES Paleovalley Essential C Complex>>> Boost your overall Health with Paleovalley's Essential C Complex + Save up to 20% HERE! Redd Remedies>>> Learn more about Redd Remedies HERE!  

Send us a textWhat if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality of a cancer diagnosis, our guest's story is a testament to the transformative power of embracing life's adversities. They discuss the pivotal shift from seeking control over life's uncertainties to finding solace in self-awareness and mental wellness, highlighting the interconnectedness of the mind and body in overcoming personal challenges.Our conversation takes a deep dive into the profound impacts of childhood trauma and how it shapes our perceptions of self-worth and mental health. Through our guest's insights, we explore how narratives of brokenness can be reframed into ones of growth and understanding. The art of Kintsugi becomes a powerful metaphor in our discussion, illustrating how perceived imperfections can be embraced and transformed into something uniquely beautiful and valuable. Our guest's journey from feeling like a victim to discovering a new identity and purpose offers inspiration for anyone seeking to redefine their personal narrative.In this heartfelt episode, we also address the importance of self-care, empowerment, and the healing power of open dialogue. By examining personal beliefs and practicing self-acceptance, we learn how to break free from societal expectations and embrace our inherent perfection. Our discussion extends to the intersection of mental health and masculinity, emphasizing the role of genuine dialogue and shared experiences in fostering understanding and wisdom. Through stories of resilience and transformation, we hope to inspire listeners to embark on their own journeys of self-discovery and empowerment.https://gogetfunding.com/upgrade-our-podcast-gear-to-elevate-mental-health-discussions/#:~:text=https%3A//gogetfunding.com/upgrade%2Dour%2Dpodcast%2Dgear%2Dto%2Delevate%2Dmental%2Dhealth%2Ddiscussions/Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with a representative from Redd Remedies, exploring the profound effects of stress on the body and how chronic stress contributes to numerous health issues. They dive into the three primary stressors: emotional, environmental toxins, and nutrient deficiency, and discuss natural solutions for combating stress, such as herbal supplements. The conversation also addresses how managing stress can help alleviate various health symptoms like digestive problems, hormonal imbalances, and fatigue. About the Guest: Redd Remedies is a leader in creating natural herbal supplements designed to address specific health concerns. The guest explains the brand's expertise in formulating herbal solutions that target stress and its physical manifestations. They share personal stories and experiences of individuals who improved their health through dietary changes and the use of adaptogen-based herbs. Key Takeaways: Stress Amplifies Health Issues: Chronic stress worsens symptoms such as digestive issues, sleep problems, and hormonal imbalances. Reducing stress can quickly boost energy levels and improve overall health. Three Major Stressors: Emotional stress, environmental toxins, and poor nutrient intake are the primary contributors to health challenges. Impact on Digestive Health: Short-term stress leads to acid overproduction, while chronic stress reduces acid levels, causing digestive problems like heartburn, bloating, and acid reflux. Hormonal Disruption: Long-term stress disrupts hormone production, leading to fertility issues, irregular cycles in women, and erectile dysfunction in men. Pain and Stress Connection: Pain is an emotional response, and stress increases perceived pain levels, even in non-injured parts of the body. Herbal Solutions for Stress: Adaptogens like Asian ginseng and Rhodiola help manage physical stress without the need for stimulants like caffeine, providing natural, sustained energy without jitters. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Send us a textWhat if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addiction, we explore the early influences of alcohol, especially on young men, and discuss how societal norms can derail personal development and forge false confidence.We also confront the monumental impact of COVID-19 on mental health and addiction. Hear gripping stories of loss and reliance on substances during times of isolation and uncertainty. Discover how Boxing Day 2020 became a turning point, leading to a decisive battle against addiction and the birth of this very podcast as a therapeutic outlet. The episode underscores the importance of self-awareness and the transformative power of starting meaningful conversations about mental health, even in the face of cultural stigmas.Lastly, we delve into the significance of self-awareness and the invaluable lessons learned through adversity. Hear firsthand accounts of how honest feedback from loved ones can serve as a catalyst for change. We emphasize the importance of consistency and motivation, driven by the inspiring actions of role models. This episode will leave you with a powerful reminder to compare yourself to past versions of yourself and recognize the ripple effects of your positive actions on family, friends, and even strangers. Tune in and discover how small, positive changes can create a profound impact.Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Dan shares about his life growing up in the South Side of Chicago as a child whose parents owned a health food store. This inspired him to create Redd Remedies, an herbal supplement company and become the owner of Sunrise Health Foods. We talk about all things supplements on this episode. Visit reddremedies.com and enter code VEGANISH for 10% off.

Your body naturally creates uric acid as a by-product when it breaks down “cellular debris" (a normal part of your body's internal life cycle), and certain compounds in your food called purines. It does that with an enzyme called xanthine oxidase that converts purines into uric acid. Many common favorites – like burgers, beers, and candy – contain lots of purines. And the more your body works to digest the foods, the more uric acid it produces.If your body makes too much of it or your kidneys can't clear it out fast enough, uric acid can build up. When that happens, the excess uric acid can accumulate and form shockingly painful crystals that can settle in your joints – a condition called gout – or build up in your kidneys.When your uric acid levels are high, you may not realize it… but that doesn't mean it isn't causing problems. And when you can feel it, it will really hurt.Your big toe might throb with unbearable pain, so bad you can barely stand. Your joints may be red, stiff, swollen, and feel like they're on fire.And when uric acid reaches even higher levels, it can take a toll on your kidneys, even leading to excruciating kidney stones or chronic kidney problems.A whopping 21% of people have high uric acid without feeling any symptoms. But even if you're feeling no pain, those high uric acid levels can still have a significant negative impact on your body.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store in Lansing, IL, Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise.Helpful ArticleLearn more at Reddremedies.com and save 20% off when using the code: Forever

Send us a Text Message.Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discussed, she found solace and healing through a pesticide-free diet, herbs, vitamins, and amino acids. We discuss the often-overlooked connection between what we consume and our mental well-being, providing tangible insights into how healthy living can powerfully enhance emotional and physical health.Ever wondered how stress impacts your digestive health? We break it down: short-term stress can ramp up stomach acid, while chronic stress dampens it, leading to bloating and discomfort. But that's not all. Our guest explains how the vicious cycle of stress and poor diet can lead to unhealthy cravings and toxins build-up, affecting your overall health. Learn about the potent role of adaptogenic herbs like Asian ginseng and rhodiola in combating stress, and the importance of maintaining healthy detox pathways through regular exercise and proper nutrition.It's time to rethink how we approach health and wellness. Supplements alone won't cut it. We dig deeper into the synergy between nutrition, exercise, and supplementation for a holistic lifestyle. Our guest sheds light on the benefits of essential vitamins such as omega-3, vitamin D, and zinc, and the role of adaptogens in boosting energy and reducing anxiety. As we explore the challenges of integrating these practices into daily life, we leave you with practical advice and the promise of more insightful episodes to come. Don't miss out on this journey towards sustainable well-being!You can get 15% Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Recently we had a discussion focusing on an area that nearly every woman goes through every month for decades. And for many of us, the pain is so bad it interferes with our lives.Period pain may force you to stay in bed… miss work or school… and suffer until you make it through to the other side. That pain can feel unbearable and inevitable.We also took some time to talk about PCOS and the struggles that can comealong with Menopause.But you don't have to just live with it. Yes, it's a natural part of life, but nature also provides safe, effective ways to help support you during this time.Guest: STACEY LITTLEFIELD – Product Formulator & Master HerbalistWith Redd Remedies® Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.Stacey has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity, and effectiveness.Helpful Article for Women with Painful PeriodsLearn more at Reddremedies.comListeners can save 20% off using the code: Forever

Welcome back to the Leadership Level Up podcast, where we shine a spotlight on outstanding leaders and their journeys. I'm your host, Jeff Williamson, and today we're excited to bring you part two of our conversation with the inspiring Dan Chapman, a leading voice for natural remedies and a dedicated servant leader in his community.Listen to Dan's first episodeIn this episode, Dan delves into the remarkable legacy of his family's businesses, Sunrise Health Foods and Redd Remedies, and their mission to help people achieve optimal wellness through the power of herbs and nutrition. He shares his vision for expanding the reach of Red Remedies, educating more people about the transformative potential of natural solutions, and empowering them to take control of their health.Beyond his business endeavors, Dan opens up about his deeply rooted commitment to serving others through his involvement with Bible League International, a global Bible engagement organization founded by his grandfather in 1938. He recounts the inspiring story of his grandfather's faith journey and how a life-changing prayer during a health crisis sparked the mission to put a Bible in every home in America.Dan emphasizes the importance of having a mission that transcends individual ambition, stating, "The best place in life to be is fully dependent on God." He highlights how this principle has guided Bible League International's growth and impact, rallying people around a cause greater than themselves.Throughout the discussion, Dan underscores the immense value of volunteering and giving back to one's community, reflecting on how serving others has enriched his own life. "I have found, without exception, that when I take time away from whatever it is I think I need to do for my business, my personal self, maybe even my family, that the Lord has blessed that tremendously," he shares.As the conversation draws to a close, listeners are left with a renewed sense of purpose and an invitation to embrace servant leadership in their own lives. So join us as we explore the power of faith, family, and community in shaping a life of meaning and impact.

Your body naturally creates uric acid as a by-product when it breaks down “cellular debris' ' (a normal part of your body's internal life cycle), and certain compounds in your food called purines. It does that with an enzyme called xanthine oxidase that converts purines into uric acid. Many common favorites – like burgers, beers, and candy – contain lots of purines. And the more your body works to digest the foods, the more uric acid it produces.If your body makes too much of it or your kidneys can't clear it out fast enough, uric acid can build up. When that happens, the excess uric acid can accumulate and form shockingly painful crystals that can settle in your joints – a condition calledgout – or build up in your kidneys.When your uric acid levels are high, you may not realize it… but that doesn't mean it isn't causing problems. And when you can feel it, it will really hurt.Your big toe might throb with unbearable pain, so bad you can barely stand. Your joints may be red, stiff, swollen, and feel like they're on fire. And when uric acid reaches even higher levels, it can take a toll on your kidneys, even leading to excruciating kidney stones or chronic kidney problems.A whopping 21% of people have high uric acid without feeling any symptoms. But even if you're feeling no pain, those high uric acid levels can still have a significant negative impact on your body.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store in Lansing, IL, Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise.Helpful Article Learn more at Reddremedies.com and save 20% off when using the code: Forever 

In this episode we focused on Heart Health, with a highlight on the important components like Blood pressure and the impact of stress. Heart issues remain a top health concern in America. That's why it's so important to make cardiovascular health a priority.The Nation's Risk Factors and CDC's Response. Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.Take the free Health Quiz Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store in Lansing, IL, Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise.Learn more at Reddremedies.com Listeners can save 20% off when using the code: Forever 

Expanding any business will naturally come with growing pains, but that doesn't mean your stress has to increase whenever your business grows. Dan Chapman is living proof that you can grow your business — or even multiple businesses — while still pursuing healthy growth and making marriage and faith a priority. He's the founder and CEO of Redd Remedies and CEO of Sunrise Health Food Stores, and in this episode, Dan shares the lessons and practices that have helped him succeed at leading two businesses simultaneously. He also talks about the process of taking over a family business, stresses the importance of surrounding yourself with people whose strengths complement yours, and much more. Today, Dan Chapman is back to talk about leading multiple businesses (0:00:49) How did you get involved with the health food business? (0:01:40) What differentiators helped make Sunrise Health Foods a success early on? (0:09:30) Can you share what you've learned about transitioning ownership? (0:16:41) What made you realize that you needed implementers around you? (0:24:16) Why is opening a third location harder than a second? (0:35:41) What inspired you to launch Redd Remedies? (0:47:54) What would you do differently if you were starting a new business today? (0:56:43) How do you divide up your day-to-day across the businesses? (1:03:08) Helpful Links and Resources Redd Remedies Sunrise Health Foods Connect with Dan on LinkedIn Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with our Founder Alex Judd on LinkedIn and Instagram

In this episode we focused on the 3 different stress types. Our special guest really broke down stress and your potential stress type and the diverse ways each of us experience health challenges as a result.  Discover your type, uncover valuable insights on breaking through barriers, and equip yourself with practical solutions so you can feel better.Take the free Health Quiz.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.  In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise. He considers his faith to be a driving force behind his commitment to helping others and giving back to his community.  Talking Points: -Why is the topic stress important to you?  -What is the result of stress on people?  -What are the 3 stress types?   -How can people better manage stress? Listeners can save 20% off when using the code: Forever at check out when visiting Reddremedies.com. 

If you want to get your business in order, you need to first get yourself in order. Dan Chapman is someone who exemplifies this principle, and as founder and CEO of the supplement company Redd Remedies, he's helping others to do the same. In this episode, Dan talks with Alex about what it looks like to put your faith, marriage, and personal health in order. He explains why health in these areas is vital for business owners and leaders, and he also provides a quick crash course on using supplements to support your health. Make sure to follow the podcast so you don't miss part two of the conversation with Dan!  Episode Recap: Today we're talking with Dan Chapman about what it looks like to put your personal life in order (0:00:53) Before we do anything else, we need to start with rest (0:03:33) What have you learned from seasons where you felt out of order? (0:08:50) Are there certain lies that block people from healthy relationships? (0:16:35) Why are rest and dependence so important? (0:19:14) Can you explain how supplements can support your health? (0:29:32) What advice can you share for maintaining a healthy marriage? (0:40:08) How do you and your wife approach decision making? (0:50:08) Do you have any advice for parents of young children? (1:01:09) How to get connected with Dan (1:06:35) Helpful Links and Resources Redd Remedies dchapman@reddremedies.com  Connect with Dan on LinkedIn Sunrise Health Foods Try Path for Growth 1on1 Coaching Free for 14 Days Download the Free Reading Guide Connect with Our Founder Alex Judd on LinkedIn and Instagram

We have a great show planned for you focusing on Natural Allergy Solutions for the entire family.Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist Redd Remedies Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health. Stacey began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order. Stacey has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity, and effectivenessTake the free Health Quiz Learn more about Redd Remedies Listeners can save 20% OFF when using the code: Forever at checkout 

In this episode we focused on Women's Health. We talked about the impact of stress when it comes to your health and happiness and chatted about Hormones.Guest: STACEY LITTLEFIELD – Product Formulator & Master HerbalistPassionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity, and effectiveness.Hormones can really fluctuate during our lifetime and Chronic and excessive stress, no matter what stage you are at in life is not helpful.Take the FREE Health Quiz at Reddremedies.comListeners can also save 20% OFF sitewide with the code: Forever   

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being.The connection between emotional health and gut health, and how stress can impact digestion and overall well-being.Christian perspective on stewardship over our bodies and emotional well-beingUnderstanding the role of herbs and natural remedies as part of God's provision for health.The benefits of using supplements, such as those offered by Redd Remedies, to support emotional health and overall well-being.What to look for in a natural health brand and why transparency in sourcing and      testing is crucial.Take advantage of a 20% discount on any Redd Remedies product using code HOPE20 at checkout. https://reddremedies.com/?rfsn=7815585.e25d34Support the show!If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocdOne-time gifts at: https://www.buymeacoffee.com/hopeforanxietyJoin our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/Subscribe to our newsletter: https://hopeforanxietyandocd.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Welcome to another episode of Converge, where we explore the intersection of leadership and personal growth, and I'm your host, Jeff Williamson, along with my co-host Brian Prairie. This week, we are thrilled to introduce our esteemed guest, Dan Chapman – a visionary leader in the realm of natural remedies and a pillar in his local Christian community.In this episode, Dan shares his journey from helping out in his family's health food store to leading the operations as CEO at both Sunrise Health Foods and Red Remedies. We explore the evolution of his business and his passion for holistic health, which was ignited by his mother's own health struggles and subsequent triumphs.Dan and I touch upon the significance of self-care, particularly for leaders, and how personal well-being significantly affects team dynamics and business outcomes. He provides insightful advice, suggesting that "starting the day with a glass of water" and integrating adaptogens to your routine can help combat stress and foster well-being. This focus on balance and homeostasis is not just vital for our bodies, but it resonates throughout our leadership practices as well.As we delve into the details of his business, Dan highlights the meticulous process of complying with FDA guidelines to maintain the high quality and safety of Red Remedies' 40+ herbal supplements. With Sunrise Health Foods, we discover his strategic approach to growth, prioritizing customer satisfaction and product integrity over rapid expansion.Our conversation wraps up with Dan's forward-thinking philosophy on the role of education in healthcare, encouraging transparency and acknowledging the complexity of the body's interconnected systems."You don't have to act on every idea, but you do need to consider each one carefully," advises Dan, stressing the importance of discernment and strategic execution in business.Join us to glean insights from a leader who not only prioritizes his customers' health but also embodies the principles he advocates for. And please, don't forget to hit subscribe to stay updated with Converge as we continue our quest to bring you inspirational tales of success, health, and impactful leadership.Meet Our GuestI'm passionate about helping people solve health challenges with herbs & food. Our bodies are amazing creations that can do remarkable things with a bit of care and nourishment. I also recognize there is so much more to health than just food and supplements. These are helpful (I would argue necessary), but only a part of what is needed. Health comes with attention and purpose in each area of life: 1. relationship with God; 2. relationship with family & friends; 3. caring for your body. I'm energized by helping people nurture health.Founder of Redd Remedies. 2nd Generation owner of Sunrise Health Foods. Investor. Speaker. Chairman of the Board, Bible League International (founded by grandfather). Board member, Chicago Youth for Christ.As a boy, Dan Chapman was raised in a household where food and nutrition were held in high regard, a testament to his mother's transformative experience. In her 20s, before Dan's birth, she grappled with severe anxiety that threatened to halt her daily life. This struggle, occurring during her early years of marriage in the 1950s, was profound and deeply influenced her lifestyle choices. Her journey through these personal health challenges ignited a fervor for understanding the healing power of proper nutrition, a legacy that shaped Dan's upbringing and his perspective on health and well-being. Dan's story is rooted in the powerful narrative of his mother's resilience and the knowledge she passed down through her passion for a health-conscious lifestyle.----

It was a real pleasure to talk to Stacey Littlefield. She lives here in Illinois, and has been active in the health food business for many years. In her current role as product formulator at REDD Remedies, she puts her expertise in herbalism (and other modalities) to use creating great natural products.

In this episode we focused our discussion on Magnesium. We talked about the different forms and why it matters which one you supplement with. Does delivery matter?  liquid?  gummy?  Powder? Capsule?  Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.  In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise. He considers his faith to be a driving force behind his commitment to helping others and giving back to his community.Take the free Health Quiz Learn more at Reddremedies.com Listeners can save 20% off when using the code: Forever at check out

Summary Dan Chapman, the founder of Red Remedies, shares his journey of growing up with a health-conscious mother and how it inspired him to start his own company. He explains the causes and symptoms of gout and the importance of nourishing the kidneys to maintain healthy uric acid levels. Dan emphasizes the holistic approach to health and the unique formulation process of Red Remedies products. He also discusses the expertise and purity promise of the company. The conversation concludes with a lighthearted discussion about Star Wars and barbecue. Takeaways Growing up with a health-conscious parent can have a significant impact on one's perspective on food and health. Gout is a condition characterized by pain and inflammation caused by high levels of uric acid in the body. Diet and kidney function play a crucial role in managing uric acid levels and preventing gout. Red Remedies offers a range of herbal formulas that nourish the body and address various health challenges. Todays episode is sponsored by TentCraft. Need a custom tent reach out at www.tentcraft.com for a free quote. Mention May The Smoke Be With You and get 15% off your custom tent. Chapters 00:00 Introduction and Background 02:03 Growing Up with a Health-Conscious Mother 03:10 The Pioneers in Health and Nutrition 04:40 Starting Red Remedies 06:14 Understanding Gout 07:15 Causes of High Uric Acid Levels 09:33 Nourishing the Kidneys 10:53 Identifying Gout Symptoms 11:47 Importance of Uric Acid Level Testing 12:50 Using Gout Formula with Medications 14:05 Holistic Approach to Health 15:22 Differentiating Red Remedies from Other Products 17:15 Frequency of Using Gout Formula 19:29 Other Red Remedies Products 21:16 Expertise and Purity Promise 24:31 Contacting Red Remedies 26:00 Star Wars and Barbecue 27:05 Favorite Star Wars Characters 27:29 Learning Barbecue Skills 28:15 Conclusion

In this episode we focused on Heart Health, with a highlight on the important components like Blood pressure and the impact of stress. Heart issues remain a top health concern in America. That's why it's so important to make cardiovascular health a priority.The Nation's Risk Factors and CDC's Response. Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store in Lansing, IL, Dan Chapman, Founder and CEO of Redd Remedies®, has lived in the world of natural products his entire life. Dan began his career by growing the family health food store and focused on helping each customer achieve their health goals.In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies. Redd (which means “to put in order”) Remedies® is holding true to its pledge to provide customers with natural remedies that get results that are backed by their 3rd Party Verified Purity Promise.Learn more at Reddremedies.com Listeners can save 20% off when using the code: Forever 

On this episode we focused on helpful ways to navigate the effects of Menopause. Every woman will journey through menopause at some point in her life. Some women will move through the natural progression of menopause gradually, while others may find themselves suddenly thrust into this change. The experience of menopause is not universal, and menopausal and perimenopausal symptoms can have a significant impact on a woman's daily life. Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist from Redd Remedies. Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity, and effectiveness. In 2015, she earned a Masters of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon, bestowing upon her the designation of Master Herbalist.  Learn more at Reddremdies.comListeners can save 20% off using the code: Forever 

Tired of waking up with those stiff, achy joints? Or not being as active as you want to be? Redd Remedies Joint Health Advancedis your solution.We Invited Dan Chapman, Founder and CEO of Redd Remedies® to share about Joint Health Advanced, which uses a revolutionary, whole food ingredient that makes an impact on how you feel…and quickly!The key is Membrell's Original Natural Eggshell Membrane, better knownas NEM. That's right..that thin, clear membrane on the inside of an eggshell is packed full of nutrients to optimize our joints!Joint Health Advanced protects your joint tissue from wear and tear andhas been clinically studied to show a reduction in pain and stiffness in as little as 7-10 days.Want to learn more? Visit Redd Remedies' award-winning NEM joint health products like Joint Health Advanced™, Joint Health Original™, Joint Health Soft Chews, and don't forget about your favorite pets with ReNu™.Save 20% off when using the code: Forever at check out when visitingReddremedies.com.

Do you know your Stress Type?  Stress can affect each of usdifferently and in very different ways.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store inLansing, IL,. Dan has lived in the world of natural products hisentire life. Dan began his career by growing the family healthfood store and focused on helping each customer achievetheir health goals.In 2005, Mr. Chapman decided to expand his focus of improvingthe lives of others through the launch of Redd Remedies.  Click here to Learn more about Redd Remedies Listeners of the show save 20% OFF when usingthe code: Forever at checkout.www.Reddremedies.com 

Talking Points: -How too much iodine can bring autoregulatory problems to your body.-Why the thyroid must be addressed as part of a system and not in isolation.-The crucial role your liver plays in the thyroid system.-An all-natural, multi-system approach to maintaining thyroid health.-Signs you could be experiencing Thyroid issues. Guest: STACEY LITTLEFIELD – Product Formulator & Master HerbalistPassionate about natural medicines and a firm believer of utilizing nutritiousfood to improve overall health, Stacey Littlefield graduated from ValparaisoUniversity with a major in Biology. After college, she began working in thenatural medicine industry as a researcher for Cloudburst Marketing. There,She specialized in educating the professional market and the sales staff onproducts and key health food retailers.In 2000, she moved from the office to the field as a sales representative,managing over 200 accounts in the Chicagoland area. Stacy began workingwith Redd Remedies® CEO Dan Chapman in 2003. Employing her back-ground in science and her drive for developing a healthful product, Staceyworked with Dan to launch Redd Remedies with a focus on helping individualsput their health in order.In 2005, Stacey was designated Product Formulator and ResearchDirector of Redd Remedies. Since 2004, she has helped formulate over30 products, 19 of which have received national recognition for theirformulation, purity, and effectiveness. In 2015, she earned a Masters ofScience in Herbal Medicine from the American College of HealthcareSciences in Portland, Oregon, bestowing upon her the designation ofMaster Herbalist.  Learn more at Reddremedies.com and use the code: Forever to save 20% OFF. 

Tired of waking up with those stiff, achy joints? Or not being as active as you want to be? Redd Remedies Joint Health Advanced is your solution.We Invited Dan Chapman, Founder and CEO of Redd Remedies® to share about Joint Health Advanced, which uses a revolutionary, whole food ingredient that makes an impact on how you feel…and quickly! The key is Membrell's Original Natural Eggshell Membrane, better known as NEM. That's right..that thin, clear membrane on the inside of an eggshell is packed full of nutrients to optimize our joints!Joint Health Advanced protects your joint tissue from wear and tear and has been clinically studied to show a reduction in pain and stiffness in as little as 7-10 days.Learn more about Redd Remedies Joint Health Advanced Joint Health Soft Chews Muscle Ease Save 20% off when using the code: Forever at check out when visiting Reddremedies.com.

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way. In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and something they can realistically do about it. I want to encourage each of you to implement a "Me Day," something I've prioritized yearly for the past several years. In this episode I break down the specifics of how to plan a day for yourself (spoiler: it can also be just a couple hours!) and ways to combat your long list of excuses. American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Today's episode is brought to you by Redd Remedies, use code 'PROGRESS' for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are BACK with monthly question and answer episode. Here is a time stand of questions and answers: 1:58 how to deal with insomnia from anxiety  10:22 how do I get through the stress of feeling like my anxiety will never end?  13:33 do you ever get anxious about being pregnant or giving birth  16:11 How do you deal with the anxiety of dating apps?  19:47 Why does anxiety cause the feeling of your throat closing?   24:12 How Alison is doing with grief since her dad died?  Follow us @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by Redd Remedies - reddremedies.com and use our code ANXIETYCHICKS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your Stress Type?  Stress can affect each of us differently and in very different ways.Guest: Daniel Chapman, Founder and CEO of Redd Remedies®Growing up around his family's Sunrise Health Food store in Lansing, IL,. Dan, has lived in the world of natural products his entire life. Dan began his career by growing the family healthfood store and focused on helping each customer achieve their health goals.In 2005, Mr. Chapman decided to expand his focus of improving the lives of others through the launch of Redd Remedies.   Click here to Learn more about Redd Remedies  Listeners of the show save 20% OFF when using the code: Forever at checkout. 

This week The Anxiety Chick's dive into a topic that is common for many of us who struggle with anxiety... the embarrassment of anxiety causing more anxiety. Do you find yourself avoiding places or doing certain things in fear of "what if I have a panic attack there?" or "what if people notice that I have anxiety?" If so, this episode is for you! The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind & Body Follow The Chicks @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by: Redd Remedies: 20% with code ANXIETYCHICKS Factor Meals: 50% off with code ANXIETYCHICKS50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules. My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with it, to a baseline version that she can do on her worst-of-days, plus a mantra she can quickly incorporate, you'll witness the entire process. The difference is my emphasis on identity, an essential part of habit formation that you can learn about and implement in your own life and habits. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Redd Remedies, use code PROGRESS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, The Chicks welcome master herbalist and creator of Redd Remedies, Stacey Littlefield. With a degree in biology and a masters degree in herbal medicine, Stacey has made it her life's mission to raise awareness for women's health and holistic healing.  Alison & Stacey dive deep into ‘THAT TIME OF THE MONTH' chat. Why does anxiety or depression feel so much more intense for women, especially on or around our period? Listen to find out. The good news there is a natural way to help balance these emotions and the other 30 PMS symptoms. Stacey created Rhythm & Flo™ to provide hormonal balance, healthy menstrual cycles, and minimize the effects of PMS naturally. It's perfect for women that have cycles that can get out of whack because it provides predictability and stability.  Stacey also shares her experience helping women and moms find a natural way to feel emotional stability. Peaceful Mama (and it's not just for moms - don't let the name fool you!) is a one a day capsule that helps promote blissful peace, emotional balance, & support a calm, healthy digestive system. Its also vegetarian, gluten-free, and most importantly - is specifically designed to be safe and effective for pregnant and nursing moms. The Chicks can't wait to try both! For 20% off Peaceful Mama & Rhythm & Flo (+ all other Redd Remedies products) Click HERE and use promo code ANXIETYCHICKS. Follow Stacey on Instagram: Stacey Littlefield @herbalist.answers Redd Remedies @reddremedies The Anxiety Healers Guide Click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health, Stacey Littlefield graduated from Valparaiso University with a major in Biology. After college, she began working in the natural medicine industry as a researcher for Cloudburst Marketing. There, she specialized in educating the professional market and the sales staff on products and key health food retailers.   In 2000, she moved from the office to the field as a sales representative, managing over 200 accounts in the Chicagoland area. Stacy began working with Redd Remedies® CEO Dan Chapman in 2003. Employing her background in science and her drive for developing a healthful product, Stacey worked with Dan to launch Redd Remedies with a focus on helping individuals put their health in order.   In 2005, Stacey was designated Product Formulator and Research Director of Redd Remedies. Since 2004, she has helped formulate over 30 products, 19 of which have received national recognition for their formulation, purity and effectiveness. In 2015, she earned a Masters of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon, bestowing upon her the designation of Master Herbalist.   Enjoy!   Connect with Stacey: Website: https://reddremedies.com/  Use promo code waistaway   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today's episode I discuss all of that with Dr. Heidi Brocke, a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she was able to leave, and turned her past into her passion; she left her 24 year career in healthcare to use her life experience and education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship. This topic may be something you personally need, or could shed some light on someone you know. The goal of Dr. Brocke's message is to provide hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her real experience, tips that work, and doable exercises for rebuilding your sense of self after a toxic relationship. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you in partnership with Redd Remedies. Use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of stress than men. In this episode we dig into some of the science behind why this is true, so that you can better understand what's going on in your brain and body, and why you respond the way that you do. Plus, learn ways you can better manage your stress, instead of feeling that constant state of overwhelm. This episode is brought to you in partnership with Redd Remedies. Stacey Littlefield has degrees in biology and herbal medicine, and is the Master Herbalist behind the brand of natural products. You can use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Busy this summer?? Here's three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.  BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are: 1) Know your Self 2) Honor your Needs 3) Love your People For today's episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program several years ago. It covers three of the main principles we discuss in the SAM program, and it will set the stage for the series of encore episodes that we have coming over the next two months. I am so excited to revisit some of the best of the best episodes of 3 in 30 as we dive deep into the pillars of Self-Assured Motherhood, and this episode is a great place to start. For full show notes, including the three takeaways, go to https://3in30podcast.com/297-confidence-in-motherhood To get on the waitlist to learn more about my Self-Assured Motherhood program that will be opening in the fall, simply text SAM to 33777. *** Episode sponsors: Redd: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Earth Breeze: Visit earthbreeze.com/3in30 and subscribe to save 40%!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I was really pleased to have Dan Champan, of Redd Remedies and Sunrise Health Foods, on the podcast for this important dicussion.  I hope you will enjoy our discussion of his company's fine products, as well as the emerging state of the American health food store. Perhaps most importantly we kick it off by delving into Redd Remedies' newest product Peaceful Mama which is one of the only natural supplements proven safe and effective for supporting mood and restful sleep naturally, even during pregnancy.  Join us and find out more!

Hey guys, welcome back! We have a very fun show for you today! I'm joined by my favorite people, both sisters Jackie and Jessica and BFF Katherine. We spend some serious time breaking down the Vanderpump Rules FINALE and more. For the FULL unhinged and unedited RAW episode where we discuss our vagina avatars and my fertility update, join the Humble Hive on Patreon today! Check out the Full LIVE Episode with VIDEO HERE Join The Humble Hive on Patreon - www.patreon.com/humbleandhungry Enjoy the show! THIS WEEK'S SPONSOR: REDD REMEDIES > Use promo code HUMBLE at https://reddremedies.com/ at checkout for 20% off Peaceful Mama & Rhythm & Flo as well as the rest of Redd Remedies products. - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Follow Natalie Puche on Instagram at @nataliepuche. - “Talkaholic” - Humble & Hungry Podcast theme song provided by: Producer/Engineer: Heather Baker  Vocalist and Musical Performance: Moa Munoz Mixer: Alexia Stratton - Humble & Hungry is Hosted and Produced by Natalie Puche and edited & Co-Produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that feeling - laying in bed at night, replaying a conversation from the day in your mind as you think through how you could have said something in a way that was a little more … awesome. Meg and Kelly know that feeling all too well, and in this conversation, they share some insights on engaging in respectful dialogue, navigating potentially sensitive topics, and having meaningful conversations with friends, family, co-workers, and more! Looking for ways to start the week off right? Make sure you are subscribed to So Awesome Sunday! Meg's every-other-week newsletter gives you the rundown on what you might have missed in the Sorta Awesome universe as well as sparkly fun things to find around the web! Sign up for the So Awesome Sunday newsletter! We've done your spring gifting season shopping FOR YOU! Check out the idea lists for Graduation 2023 in our Sorta Awesome Amazon store! Did you know Sorta Awesome is on YOUTUBE? You can watch full-length episodes on the Sorta Awesome YT channel! THANK YOU TO OUR SPONSORS: *Foria: Get 20% off your first order by visiting foriawellness.com/AWESOME or use code AWESOME at checkout Redd Remedies: Listeners can use the code AWESOME at www.reddremedies.com to receive 20% off Peaceful Mama and Rhythm & Flo (+ all other Redd Remedies products). *Babbel: Get up to 55% off your subscription when you go to BABBEL.com/awesome SHOW NOTES: Kelly's AotW: Kelly's AotW: American Born Chinese coming to Disney+ on May 24 Meg's AotW: School Spirits on Paramount+ Sign up for Paramount+ using our affiliate link! The Couch Podcast #159 — Sorta Spooky Series & Movies About Ghosts (with Meg Tietz) Everything Happens for a Reason by Kate Bowler Em and Friends Empathy cards Jenna Bush Hager Cries as She Says She 'Wasn't There' for Hoda Kotb When Daughter Hope Was Sick MORE EPISODES FROM SORTA AWESOME: Ep. 441: DNG angst: the dreadful feeling of abandoning books Ep. 438: What we've been learning lately: Volume 2 Ep. 432: Let's talk about midlife: supporting nervous systems & finding healthcare Ep. 430: What to do when your reading feels broken You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on Twitter , Instagram and on her website! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jim talks about some new research about the health benefits of Vitamin D and then an in-depth conversation with Stacey Littlefield Formulator and Master Herbalist for REDD Remedies. They will discuss two new products; Peaceful Mama and Rhythm & Flo. There is a lot that can be learned about the benefits of particular herbs which support hormone balance and stress related issues, both in women and men. Take a listen and see if you learn something new. Also use coupon code "mama" on www.hollyhillvitamins.com for a 10% discount on all REDD Remedies products including those discussed in the show. Don't forget to exercise when you can (even for short intervals) and pay attention to what you are eating.

We had a blast today gabbing with Lucinda Pacé of Vanderpump Rules on the Happy Hour! We've become friends over the past year(s) after she helped design my home and spent time on the podcast. If you watched last night's episode, we chat about some off camera occurrences, the assumptions internet trolls continue to make about the cast's knowledge of the scandal, and Sam continues to fan the flame with his hot takes on Rachel and Tom.  Enjoy the show! THIS WEEK'S SPONSOR: REDD REMEDIES > Use promo code HUMBLE at https://reddremedies.com/ at checkout for 20% off Peaceful Mama & Rhythm & Flo as well as the rest of Redd Remedies products. HATCH > Get up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/humble. Join The Humble Hive on Patreon - www.patreon.com/humbleandhungry - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Follow Natalie Puche on Instagram at @nataliepuche. - “Talkaholic” - Humble & Hungry Podcast theme song provided by: Producer/Engineer: Heather Baker  Vocalist and Musical Performance: Moa Munoz Mixer: Alexia Stratton - Humble & Hungry is Hosted and Produced by Natalie Puche and edited & Co-Produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The May flowers are blooming all over Orange County, and it's a beautiful week. I am excited to be joined Master Herbalist, Stacey Littlefield, of REDD Remedies. Leading The Fight Against Toxins. Putting Health In Order through High-Quality Supplements. In addition I have a few updates, I cussed in front of Piper, Riley shares some surprising thoughts, and a little news drop on Real Housewives of Atlanta is bringing some juice to this week. Enjoy the Show! THIS WEEK'S SPONSOR: REDD REMEDIES > Use promo code HUMBLE at https://reddremedies.com/ at checkout for 20% off Peaceful Mama & Rhythm & Flo as well as the rest of Redd Remedies products. Join The Humble Hive on Patreon - www.patreon.com/humbleandhungry - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Follow Natalie Puche on Instagram at @nataliepuche. - “Talkaholic” - Humble & Hungry Podcast theme song provided by: Producer/Engineer: Heather Baker  Vocalist and Musical Performance: Moa Munoz Mixer: Alexia Stratton - Humble & Hungry is Hosted and Produced by Natalie Puche and edited & Co-Produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get to know what Meg is like off-microphone on this special super-sized episode of Sorta Awesome! Her best friend (and social media manager) Kathryn has ten questions for her, and in her answers, she shares about her life as a mom, her passion for the podcast, and her dreams for the future. Press play to hear this insightful discussion that celebrates the power of community and connection (and ALSO to hear how Kathryn ended up with Paul Rudd on her honeymoon!). Sign up for the So Awesome Sunday newsletter! We've done your spring gifting season shopping FOR YOU! Check out the idea lists for Mother's Day and Graduation 2023 in our Sorta Awesome Amazon store! Did you know Sorta Awesome is on YOUTUBE? You can watch full-length episodes on the Sorta Awesome YT channel! THANK YOU TO OUR SPONSORS: Redd Remedies: Listeners can use the code AWESOME at www.reddremedies.com to receive 20% off Peaceful Mama and Rhythm & Flo (and all other Redd Remedies products). SHOW NOTES: Kathryn's AotW: Candle warmer lamp (like this one and this one); Rewind candle in Chardonnay Kathryn's Second AotW: SmileDirect Club Cleaning Machine; Retainer Brite Tablets Meg's AotW: Super Star Awesome Heather's Life Skills checklist MORE EPISODES FROM SORTA AWESOME: Ep. 439: Midlife with Mindy & Meg: our reactions to midlife in the news Ep. 435: We are THAT friend (a reunion show!) Ep. 431: Ten awesome things for Spring 2023! Ep. 433: We're obsessed: all the products we're loving, hating and wanting right now! You can find Meg on Facebook, Twitter, or Instagram! Find Kathryn on Instagram as our Sorta Awesome social media director! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

this week we had the chance to interview the Master Herbalist of REDD REMEDIES! This brand is amazing with many products that are meant to treat specific issues! We dive into two of their products- Peaceful mama (to help relieve stress that mamas have) and, Rhythm and Flo (designed to help you with all things that come with your time of the month). We talk about the importance of creating products safe for breastfeeding and pregnant mamas and all things we as women take on!! Tune in for an informative interview and learn more about REDD Remedies. SPONSORS: www.reddremedies.com use code CODEPENDENT for 30% off!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress. I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it! Links: Redd Remedies - Get 20% off with code Minimalish Peaceful Mama Desirae on Instagram Sponsors: Organifi: Get 20% off your order at organifi.com/minimalish code minimalish LifeMD: Get started now at lifemd.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we had the pleasure of having Jen Dieter on the show. Jen has 22 years of physical therapy experience and is a six-time Crossfit Games masters athlete, finishing between 9th and 5th overall from 2015-2020, and she won two major CrossFit Masters events in 2020. Listen in to hear about her journey into Crossfit and how working with Stratum helped her become an influencer for one of our brand partners, Redd Remedies. 

Hosted by Kimberly King with guest Daniel Chapman, Founder and CEO of Redd Remedies. Chapman has lived in the world of natural products for his entire life. Since its founding, Redd Remedies has evolved into a leading natural health supplements provider winning awards on 19 of its 30+ products and an advocate for a holistic approach to wellness. Today, with nationwide distribution, Redd (which means “to put in order”) Remedies is holding true to its pledge to provide customers with only the highest quality natural health solutions. Dan will be here to share about how to both manage and relieve stress in our everyday lives.

Hosted by Kimberly King with guest, Dan Chapman, CEO of Redd Remedies. In this edition of the Mother's Market Radio show, Mark joins Kimberly King to talk about pain, it's sources, specific pain signals and it's treatment.

Daniel Chapman Founder and CEO of Redd Remedies a leading provider of natural health supplements and products based in Bradley, IL. He also owns and operates Sunrise Health Food Stores also in Illinois which his parents founded way back in 1961. A true entrepreneur, through and through. Ubi Sheikh Energy Healer and Spiritual Awakener Marie Dubuque Etiquette Expert and Life Coach   Ernesto Patino former FBI agent turned Private Investigator and Author of The Last of the Good Guys