Podcast appearances and mentions of michael ostrolenk

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth. Guest: Michael Ostrolenk Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT's Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training. Main Topics: ·         Discovering meditation, yoga, and biofeedback at age 9·         How childhood mental health challenges shaped his path·         Training with SEALFIT and working with elite operators·         Launching Team Fudoshin and its mission·         The power of breathing and somatic psychology·         Resilience, emotional regulation, and post-divorce growth·         Helping veterans, couples, and individuals thrive·         Building a personal PhD: self-education and continual learning·         His podcast journey and lifelong commitment to learning  Resources mentioned: Send us a textPre-order your copy todayEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

“Forces that are destructive to the family. And I do look at them with a critical eye and a lot of those things need to be reformed. But I also think in parallel with that, there's a growing recognition of the individual within.”For many men, the second half of life brings an unexpected reckoning. Divorce, career changes, or personal loss force a decision: stay stuck in old patterns or take charge of a new future. Reinvention isn't about reclaiming the past—it's about stepping into your fullest potential. Thriving in this next chapter requires resilience, self-examination, and the right brotherhood to push you forward.Michael Osterling has guided countless men through life's toughest transitions. With decades of experience as a therapist and coach, he helps men rebuild their identity by strengthening their body, mind, and emotional resilience. He believes in the power of masculine-only spaces where men can challenge each other and grow.With nearly 30 years as a therapist and 25 years as a coach, Michael has worked with elite military leaders and now co-runs Resilience Optimized, helping men reclaim their strength and purpose.Resilience Optimized: https://www.resilienceoptimized.com/Movenet: https://www.movnat.com/SealFit: https://sealfit.com/Also mentioned:John Taylor GattoFudōshinFudōshin is a state of equanimity or imperturbability. It is a philosophical or mental dimension to Japanese martial arts which contributes to the effectiveness of the advanced practitioner. Fudō Myōō is found in Shingon Buddhism as a guardian deity, who is portrayed as carrying a sword in his right hand and a rope in his left.You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

https://www.michaeldostrolenk.comIG: https://www.instagram.com/mostrolenk/X: https://x.com/mostrolenkIn this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.Chapters00:00 Introduction to Mindset and Health Optimization02:54 Michael's Early Journey into Meditation06:10 The Shift from Prevention to Optimization08:56 Exploring Transpersonal Psychology and Somatic Practices11:53 Understanding the Role of Psychedelics in Healing14:58 The Importance of Quietude and Self-Reflection17:53 Accessing Inner Wisdom and Intuition20:56 The Intersection of Spirituality and Modern Science24:05 The Future of Psychedelics and Mental Health31:10 Consequences of Policy Decisions32:10 The Impact of Market Changes33:00 Human Optimization Strategies39:52 Psychological Insights for Personal Growth48:44 The Importance of Social Connections55:36 Integrating Resilience and Self-MasteryEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

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In this conversation, Jeff Banman and Michael Ostrolenk discuss various themes including the dynamics of social media engagement, the political landscape, whistleblowing, and the challenges faced in emergency services. They explore the importance of maintaining standards in firefighting and the cultural perspectives that influence recruitment in special forces. The dialogue is rich with personal anecdotes and insights into the complexities of navigating these fields. The conversation delves into various themes surrounding cultural dynamics in high-intensity jobs, particularly within Special Forces and the fire service. It explores the importance of diversity, resilience, and team dynamics, as well as the complexities of trauma and PTSD. The speakers discuss the need for a shift in understanding trauma, emphasizing the significance of somatic awareness and the physiological adaptations required for individuals transitioning from high-stress environments back to civilian life. In this conversation, Michael Ostrolenk and Jeff Banman explore the themes of personal growth, the importance of unburdening oneself, and the dynamics of masculine and feminine energy in relationships. They discuss the significance of creating new standards for personal and relational safety, the healing process in relationships, and the need for community support among men. The conversation emphasizes the value of shared experiences and the necessity of emotional regulation for healthy relationships.

Have you ever wanted to master a subject like fitness, sleep, or stress management quickly and deeply? Imagine creating your own "Personal PhD" to dive into topics that truly matter for your life and well-being.In today's world, education isn't just limited to formal institutions. How can you take control of your own learning journey in a way that feels intentional, personal, and transformative?Breaking down how to design your own "Personal PhD," a self-directed learning path where you control the topics, resources, and goals. Whether you're looking to master fitness, longevity, sleep, or stress management, you'll learn how to structure your learning, identify key resources, and apply the knowledge in real life. From curating information to measuring progress, this episode covers everything you need to know to design a personalized learning experience that leads to true mastery.Joining us again is Michael Ostrolenk, a coach and thought leader with decades of experience in therapy, coaching, and personal development. His "Personal PhD" approach has empowered countless individuals to take control of their education and use it to transform their lives. Michael shares practical steps to create a self-directed learning plan tailored to your interests, fueling exponential growth in every area of your life.We all have areas we want to improve—whether it's fitness, longevity, or business growth. With so much information available, it's easy to feel overwhelmed. This episode offers a methodical approach to tackle these subjects and make meaningful progress.IG: @mostrolenkWebsite: Michaeldostrolenk.comVisit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Send us a textWhat if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not only helped me manage stress but also guided my career path. This episode shines a light on how technology, from galvanic skin response to modern wearables, offers invaluable insights into our physiological states, empowering us to harness stress for growth.Explore the fascinating confluence of transpersonal and somatic psychology with insights from thought leaders like Ken Wilber and Dr. Stan Grof. We delve into the integration of diverse practices, such as meditation and psychedelics, that transcend religious boundaries and expand consciousness. By evaluating these practices through a scientific lens, we uncover their potential to heal the mind, body, and psyche, drawing from my experiences studying under prominent figures in this transformative field. This is a rich discussion on how ancient wisdom meets modern science to reveal our true nature.Holistic health forms the backbone of mental resilience, and we emphasize the indispensable roles of fitness, sleep, and nutrition in this journey. As we transition into somatic and interpersonal psychology, I encourage self-education in these areas, recommending works by Ken Wilber, Alexander Lowen, Stan Grof, and Don Johnson as foundational reading. This episode is packed with practical advice and personal stories, aimed at equipping you with the knowledge to fortify your mental fortitude. Connect with me on social media to continue this important conversation and explore these life-changing insights further.Support the show

Repeat guests, Matt Boudreau and Michael Ostrolenk are back for this panel episode discussing how to educate men—both adults and boys—in a way that fosters independence, independent thinking, and personal sovereignty. In a world where societal systems are failing to truly empower individuals, this episode explores how men can take conscious control of their own education and how parents can raise their children to be self-reliant, thoughtful.Michael Osterling, with a background in education policy, shares his expertise on the current educational landscape, while the panel delves into solutions for guiding the next generation. Matt, Michael and Nicky discuss the issue of practices that judge children solely on their ability to repeat information and instead advocate for nurturing independent, thoughtful individuals. We also explore the "factory settings" that contribute to a child's development—such as sleep, exercise and nutrition—and how these factors impact their ability to learn and grow.Matt and cofounder, Tim Kennedy, are the creators of Apogee Strong, a mentorship program with a ‘project and challenges' philosophy where students work with mentors who exemplify the integrity our children and communities need.ApogeeStrong.comEmail: matt@apogeestrong.comIG MattBeaudreauIG ApogeeProgramMichael Ostrolenk is the creator of Resilience Optimized, to help men achieve a balance between strength and compassion.Learn more about Resilience Optimized, just visit the website. https://www.resilienceoptimized.com/You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

What does it take to be a modern Renaissance man—one who effortlessly bridges the worlds of psychology, public policy, and elite performance coaching?If you've ever wondered how to effectively integrate different aspects of your life—from mental and emotional well-being to contributing meaningfully to society—you're not alone. We often compartmentalizes expertise, it's rare to find someone who successfully merges diverse disciplines. Whether you're an entrepreneur, a coach, or someone committed to personal growth, you'll find inspiration in the story of today's guest, a true polymath whose journey defies conventional boundaries.Michael Ostrolenk is a trained marriage and family therapist and psychologist who has also made his mark as a Seal Fit master coach and mastermind. Michael's unique career has seen him contribute to various fields, including public policy, national security, and defense reform. He has played a key role in initiatives such as launching coaching and training programs with Mark Divine and creating the Medical Privacy Institute to protect individual rights. As the Director of Human Resilience, Michael has also been instrumental in the Liberty Coalition, organizing efforts to audit the Federal Reserve, and applying Ken Wilbur's integral theory to his work. Beyond his public policy achievements, Michael is a Personal Protection Specialist, Private Investigator, and a leading figure in the Unbeatable Mind Academy, where he helps individuals strengthen their '5 mountains'—physical, mental, emotional, intuitional, and spiritual. His latest endeavor, the Resilience Optimize men's program, is a testament to his commitment to personal and societal resilience.You can learn more about Michael and his work at Michaeldostrolenk.com, and follow him on Instagram and Twitter at @MOstrolenk.Expert action steps: Dial in your sleep. Kindness matters. Be a light warrior. Get physical. Move your body.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Transform Your Life with Michael Ostrolenk: The Ultimate Resilience Expert! Let's crack the code to building a resilient life today! Join Michael Ostrolenk, a renowned Ultimate Resilience Coach, Therapist, and Master Coach as he shares insights about a better and resilient life. Michael holds professional badges in human resilience and conscious relationship coaching, is a licensed marriage and family therapist with a specialization in transpersonal psychology, has undergone post-graduate training in somatic psychology, and is a certified coach. He is also a Master Coach at SEALFIT's Unbeatable Mind Academy and Spartan 7, as well as the Director of Human Resilience at Apeiron Zoh. The Emergent Human Website (michaeldostrolenk.com)#UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success #Podcast #Talkshow #Radio #HurricaneH Self Improvement Related Topics #SelfImprovement #MichaelOstrolenk #MasterCoach #LifeCoaching #Mindfulness #MentalHealth #Motivation #UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success  Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success Self Improvement,Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success

Transform Your Life with Michael Ostrolenk: The Ultimate Resilience Expert! Let's crack the code to building a resilient life today! Join Michael Ostrolenk, a renowned Ultimate Resilience Coach, Therapist, and Master Coach as he shares insights about a better and resilient life. Michael holds professional badges in human resilience and conscious relationship coaching, is a licensed marriage and family therapist with a specialization in transpersonal psychology, has undergone post-graduate training in somatic psychology, and is a certified coach. He is also a Master Coach at SEALFIT's Unbeatable Mind Academy and Spartan 7, as well as the Director of Human Resilience at Apeiron Zoh. The Emergent Human Website (michaeldostrolenk.com)#UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success #Podcast #Talkshow #Radio #HurricaneH Self Improvement Related Topics #SelfImprovement #MichaelOstrolenk #MasterCoach #LifeCoaching #Mindfulness #MentalHealth #Motivation #UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success  Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success Self Improvement,Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success

Dear esteemed audience, we're delighted to introduce Michael Ostrolenk, a lifelong explorer of post-conventional living, transformational leadership, optimizing health, and regenerative paradigms. His journey into human growth and personal development began at the age of 9, and since then, he has amassed a wealth of knowledge and experience in various fields.Michael holds a master's degree in Transpersonal Counseling Psychology from John F. Kennedy University and has completed post-graduate training in somatic psychology at the California Institute for Integral Studies. He is also a certified massage therapist from the McKinnon Institute.As a Marriage and Family Therapist, Michael has worked extensively with patients dealing with mental illness, neurological impairments, chronic diseases, and relationship challenges. His involvement with organizations like the Cancer Support Community in San Francisco and the Health Medicine Forum reflects his dedication to patient-centered integrated medicine.Join us as we delve into Michael's vast expertise and explore the intersections of personal growth, health optimization, and transformative leadership. Welcome to this enlightening conversation! Hosted on Acast. See acast.com/privacy for more information.

Ep#54 Michael Ostrolenk joins me to talk about resilience coaching, which he will explain what that is. We talk about fight-flight-freeze response. Attracting negative energies. But most of all I am deeply impacted by this episode. As I thought I have moved on from this last relationship, several times, I am reminded in this episode that I am still dealing with the PTS of infidelity, deception, gaslighting etc that I endured. What worse is I stayed and allowed this to happen. Thank you for listening to this episode, it is a long one, but I think you will understand the message I am trying to bring to you, CHOOSE WISELY!Michael Ostrolenk info:Website: https://www.michaeldostrolenk.com/Facebook: https://www.facebook.com/mostrolenkIG: https://www.instagram.com/mostrolenk/Linkedin: https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665/Twitter: https://twitter.com/mostrolenkYouTube: https://www.youtube.com/@ccoolidge08My Info:Anonymous Andrew Podcast-Life & The Choices We Make. Social Media Producer: Lyndsey Brown (Freelancer open to work)Website: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcast TikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastYouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastMusic: freebeats.io

In this episode, Zen Stoic Path host, Victor Pierantoni and his fiancee Heather Daly are interviewed on The Emergent Human Podcast with Michael Ostrolenk. Michael has been working with couples for almost 30 years and invites his "favorite couple," Heather and Victor onto the show to interview them about how to have a successful, happy, healthy relationship! They discuss how people can create clarity to find their person and how to have a fun, exciting, peaceful, loving relationships that feels like an everlasting "honeymoon" years into the relationship.To check out more of Michael's work and his podcast, click the link below:https://www.michaeldostrolenk.com/

Dive into the depths of human optimization with A2 The Show's latest episode featuring Michael Ostrolenk, a leading relationship facilitator and human system optimization coach. Please visit our website to get more information: https://a2theshow.com/a2-the-show/ Join us as we explore post-conventional living, transformational leadership, and health optimization. From psychedelics' potential in trauma healing to holistic mental health approaches, Michael's insights are invaluable. Discover the dynamics of relationships, personal growth, and the power of communication. Tune in for actionable advice on breath awareness, martial arts' benefits, and finding meaning in discomfort. Don't miss out on this enriching conversation - hit play now and unleash your fullest potential! ⏰Timestamps: 00:00 - Introduction to B Rock and Team Fishin's 50-mile challenge in DC 05:00 - Exploring psychedelics' potential in trauma recovery and creativity 10:00 - Exploring psychiatric medications and holistic mental health 16:00 - Contrasting relationship dynamics, personal growth, and vulnerability 20:00 - Highlighting communication and trust-building in relationships 24:00 - Emphasizing friendship and trust-building 30:07 - Delving into sitting with discomfort 34:41 - Reflecting on coaching and mentorship for personal development 41:09 - Michael uses Saeed as a test subject 45:02 - Introducing a breathing exercise for awareness and stress reduction 51:28 - Exploring martial arts benefits for character, discipline, and self-awareness 56:49 - Reflecting on meaningful memories and their significance in dementia

Having a community of like-minded individuals who support each other, share knowledge, and stand together in times of need is crucial. This fosters resilience, not just on an individual level, but also within communities. Together, we can weather any storm and emerge stronger. So, let's build that resilience, let's build that brotherhood, and let's face whatever challenges come our way, head-on.In today's society, where traditional values are often overlooked and masculinity is misunderstood, it's more important than ever to reclaim what it means to be a man. This involves embracing both strength and compassion, resilience and vulnerability. True masculinity lies in the balance between these qualities, and our guest, Michael Ostrolenk, Resilience Optimized, to help men achieve that balance.Learn more about Resilience Optimized, just visit the website. ​​https://www.resilienceoptimized.com/You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

In today's fast-paced, always-on society, finding a moment of peace can feel like searching for a needle in a haystack. Yet, in this enlightening episode of the Chasing Happiness Podcast, Ryan DeMent sits down with Michael Ostrolenk, a seasoned human resilience and conscious relationship coach, to explore the transformative power of pausing and cultivating mindfulness amidst distraction-filled lives. Michael, with his extensive background as a licensed marriage and family therapist and a coach specializing in human optimization, shares invaluable insights into the art of mindfulness. He discusses the critical importance of sitting with one's own experiences—be it joy, sorrow, or anger—without the knee-jerk reaction to seek distraction. This conversation delves into practical strategies for enhancing self-awareness, managing personal energy, and ultimately, leading a more intentional and fulfilling life. Listeners will discover the significance of understanding and applying the concept of love languages beyond personal relationships into the broader spectrum of human interactions. Michael emphasizes the power of genuine connection, whether in business, friendships, or romantic relationships and how these connections are pivotal to personal and professional growth. The episode also tackles the challenges of social media and the digital age, offering thought-provoking perspectives on using technology as a tool for time management and personal development rather than a source of constant distraction. Michael provides actionable advice on creating boundaries with our digital devices to foster a healthier relationship with technology. Ryan shares his journey of finding quiet time for reflection and the impact it has had on his life, highlighting the importance of morning and evening rituals in setting the tone for success and relaxation. The discussion also touches on the broader implications of not addressing our inner turmoil, from the potential for chronic illness to the deterioration of relationships. Join Ryan and Michael on this journey to discover the transformative power of pausing, reflecting, and engaging with the world and ourselves in a more mindful, intentional way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasinghappiness/message

In this episode, Victor Pierantoni interviews Michael Ostrolenk, a transpersonal psychologist and resilience coach. They discuss the difference between psychological work and spiritual work, and the importance of integrating both. They also explore the concept of state changes and the role of martial arts in character development. The conversation emphasizes the need for humility, appreciation, and self-reflection in personal growth. In this conversation, Victor Pierantoni and Michael Ostrilink discuss various topics including the sweetness of life, operating from a heartfelt place, exploring new coaching modalities, shaking up traditional therapy, intense outdoor adventure coaching, and living a liberated life.Key Takeaways- Psychological work and spiritual work are both important for personal growth and should be integrated.- State changes can lead to profound realizations, but consistent practice is necessary to stabilize these changes.- Martial arts can be a powerful tool for character development and self-reflection.- Humility and appreciation are essential qualities in martial arts and personal growth. The sweetness of life is what makes life worth living.- Operating from a heartfelt place is essential for personal growth and helping others.- Exploring new coaching modalities can lead to breakthroughs in therapy and coaching sessions.- Shaking up traditional therapy and coaching methods can lead to more intense and transformative experiences.- Intense outdoor adventure coaching can provide opportunities for psycho-spiritual and physical growth.- Living a liberated life is an iterative process of freeing oneself from limitations and restrictions.- Honoring the human experience is important in personal and spiritual growth.

Discipline is a cornerstone of personal development, serving as the guiding force that propels individuals toward their goals. By instilling habits of consistency and perseverance, discipline fosters the resilience needed to navigate challenges and setbacks. It empowers individuals to stay focused on long-term objectives, even in the face of immediate temptations or distractions. Ultimately, the cultivation of discipline is integral to unlocking one's full potential and achieving lasting personal growth. Michael Ostrolenk imparts his life's lessons, wisdom, and counsel to everyone listening today. Remember, discipline is the bridge between goals and accomplishments, shaping personal development with each intentional step taken! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “Life throws these crazy things at you and you just gotta adapt and suffer accordingly.” – Michael Ostrolenk “Some of these things can be really challenging. You really want to race them as challenges to help you grow.” – Michael Ostrolenk "Acknowledge your courage one move forward and get it done." – Michael Ostrolenk Takeaways: In the face of life's challenges, resilience lies in adaptation and a willingness to endure, embracing the journey with fortitude. Viewing challenges as opportunities for growth can transform difficulties into catalysts for personal development and resilience. Recognize your courage, take a step forward, and empower yourself to get things done. Conclusion: Discipline plays a crucial role in personal development, shaping consistent habits and instilling resilience. This steadfast approach empowers individuals to stay focused on https://apogeestrong.comhttps://apogeewoman.com/https://apogeestrongdads.comhttps://apogeestrongfoundation.org

In this podcast episode, Michael Ostrolenk, an expert in transformational leadership and optimal health discusses his views on achieving peak performance, including his participation in the SEALFIT event. Listen in as we explore the Resilience Challenges that Michael and JC Glick have been doing, which involve physical and psychological exercises. The conversation highlights the importance of resilience and the role it plays in our lives, as well as the importance of relationships, recovery, and rituals in optimizing one's health and performance. Michael also shares the potential benefits and risks of various approaches to personal growth and development, including the use of psychedelics. Michael Ostrolenk is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with CDR Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. He also co-created and ran Unbeatable Mind's Master Mind group called the Inner Circle (2015-2019.) He also worked with Sean Hargans Ph.D. in 2018 in co-creating the Unbeatable Mind Coach in Training Program which included program development, teaching and supervisory roles. He presently serves as faculty for the program. He also helped to organize and coordinate SEALFIT's annual training and learning summits 2015-2019.  Michael is also a Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course under former U.S. Navy SEAL's Dan Cerrillo and Chriss Smith.  Michael is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health.  Connect with Michael: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omny.fm/listener for privacy information.

In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance.    Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your performance. Michael explains that many of his clients operate under the mindset of not feeling good enough and judge themselves harshly, which leads them to try to prove themselves to others.    Michael gives an example of a client who was always training for the next Spartan Race or Tough Mudder, not because he enjoyed them but because he was trying to prove something to his father and to himself. Michael suggests that instead of doing more of what they are already doing or even 10x-ing their performance, they should try negative 20x, which means slowing down and sitting quietly with themselves to notice what arises. Michael explains that this was the hardest race for his client, who found it uncomfortable to be with himself and not have a goal to train for. However, by doing so, he had breakthroughs and realized that his sense of not being good enough and the shame of being alive were driving him. He then stopped looking outward for validation and started looking inward to fulfill himself.   Dr. Irene and Michael discuss how many of their clients feel like they are not enough, and they explore the reasons behind this feeling, which usually stem from their family of origin. Michael explains that by examining these underlying issues, clients can have breakthroughs and start to shift from poor performers to elite performers.    They also discuss how being an elite performer does not mean being perfect or achieving all their goals but rather having resilience and the ability to bounce back from setbacks. Dr. Irene emphasizes the importance of being kind to oneself and not judging oneself harshly, as this can lead to burnout and other mental health issues.    Michael suggests that clients should focus on progress, not perfection, and celebrate small wins along the way.   In conclusion, this episode explores the concept of shifting from poor performer to elite performer, which is not about achieving perfection but rather having resilience and the ability to bounce back from setbacks. Michael introduces the concept of negative 20x, which means slowing down and sitting quietly with oneself to notice what arises. By doing so, clients can examine their underlying issues and have breakthroughs that can help them shift from poor performers to elite performers. They also discuss the importance of being kind to oneself and celebrating small wins along the way.   If you're interested in learning more about achieving success through mindfulness and slowing down, this episode is a must-listen.     Topics Discussed: Negative 20x approach Co-Regulation Importance of having a progress partner for accountability and support. The concept of "negative 20x," which is an alternative to the popular concept of "10x your performance." Negative 20x is about slowing down and sitting quietly within yourself instead of constantly trying to prove yourself to others. By doing this, clients can discover what's driving them and start looking inward to fulfill themselves, rather than looking outward for validation. This concept can help people who feel like they're not enough or are constantly judging themselves. The importance of having a progress partner for accountability and support, and the benefits of initiating a state change to open up the heart and mind for better communication and conflict resolution, both in personal and professional relationships. The practice of assuming the best in others and reframing situations to let go of stress and appreciate cultural differences. Having a progress partner for accountability and support can help you overcome the valley of despair when starting something new. Quotes:   “Initiate a state change to open up the heart, mind, and body for coherence and deal with conflicts more easily.” - Michael D. Ostrolenk “Assume the best in people as you don't know where they're coming from.” “Reframe your thoughts and let go of negative emotions to alleviate stress.” Doing a brief practice to realign before meetings can improve your performance and creativity.     Michael's BIO:     Connect with Michael :     Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk  YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A  LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram  https://www.instagram.com/mostrolenk/   -- Listen, rate, and subscribe! Let's get your success and life back on track...Connect with Dr. Irene and the Faculty of the Stress to Success S.H.I.F.T. Institute:   See if it's a fit to transform your life with the Stress to Success S.H.I.F.T.  Institute: https://drirene.life/strategycall      You deserve it and I will get you there. Trust the process!   CONNECT WITH ME ON SOCIAL MEDIA:   If you haven't already done so: Join our exclusive private Community The Stress to Success S.H.I.F.T., for a Community of Support and Learning in your success and life journey: https://drirene.life/freecommunity    Follow me on LinkedIn: https://www.linkedin.com/in/drirenecop/   Like me on Facebook: Dr. Irene   Subscribe on Youtube: The Stress to Success S.H.I.F.T. with Dr. Irene    Follow me on Instagram: @dr.irenec    Look us up on our website: https://successshiftinstitute.com  SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene  TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/  Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   

JC & MO Crucible Challenge #8: Sandbag Shoulder shred by Michael Ostrolenk

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. I would like to welcome back Max Borders, a Futurist, author, and speaker who lives in Austin, TX. His books include “After Collapse: The End of America and the Rebirth of Her Ideals “, “ The Social Singularity: How decentralization will allow us to transcend politics, create global prosperity, and avoid the robot apocalypse” and “The Decentralist: Mission, Morality, and Meaning in the Age of Crypto” TIMELINE 0:00 Life Force Sponsor Information 1:33 Introduction / What is a Futurist, and what are the two primary threads of Futurism? 10:30 How did this approach to life develop for you, what were your influences? 15:29 Can you walk us through some of the challenges you feel we're facing, and how these can be understood as opportunities? 21:12 Michael and Max get into a discussion about the balance between local power and the risk of it being easily captured. 27:19 Max discusses examples of how technology can rapidly shift power, through examples like Uber and Bitcoin. 40:42 Michael invites Max to share about the breadth of what he's written about and also how viewers can connect more with his work if they're interested in learning more about it. Max also shares some of what he's learned from Vedic traditions, including the conviction that we should not look to derive our morality from politics. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

JC & MO Crucible Challenge #7: 5 x 5 Breath by Michael Ostrolenk

JC & MO Crucible Challenge #6: No Joy by Michael Ostrolenk

JC & MO Crucible Challenge #5: Gratitude Practice by Michael Ostrolenk

Michael Ostrolenk is a powerhouse connector, inspirational coach and dear friend of The Unveil Podcast. This episode digs into: Michael's background and journey through the landscape of personal development and inner work Michael's experience in various different settings - from consciousness contemplation to SEALFit - and the similarities between the two! How Michael does 'life' - including conflict - with all that he knows and has experience in And SO much more - this is a rich, yet deeply practical conversation. Learn more about Michael here. Michael's Bio Michael has been exploring the relationship between post-conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery. In the late 1990's he received his master's degree in Transpersonal Counseling Psychology, from John F. Kennedy University and he completed post-graduate training in somatic psychology from the California Institute for Integral Studies. As part of his post-graduate studies in body-oriented psychology, he was also trained and certified as a massage therapist from the McKinnon Institute. As a Marriage and Family Therapist, he served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco which was founded by Treya Wilber.   During this time, he served on the Board of Directors for the Health Medicine Forum as well as the Project Director for their Health Panel Program under the tutelage of Dr. Len Saputo. In the early 2000's Michael joined Ken Wilber as a founding member of the Integral Institute. Around this time, he also got certified in Spiral Dynamics under Don Beck Ph.D. and Wade Mindsets under Jenny Wade Ph.D. Ostrolenk, is also a transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defense, foreign policy and national security from 2001-2020 including; Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020 Created and led the transpartisan Medical Privacy Coalition. 2001-2007, Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, in 2008, Ostrolenk co-founded the American Conservative Defense Alliance, which promoted a traditionally conservative foreign and defense policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition.  Michael is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with CDR Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. He also co-created and ran Unbeatable Mind's Master Mind group called the Inner Circle (2015-2019.) He also worked with Sean Hargans Ph.D. in 2018 in co-creating the Unbeatable Mind Coach in Training Program which included program development, teaching and supervisory roles. He presently serves as faculty for the program. He also helped to organize and coordinate SEALFIT's annual training and learning summits 2015-2019.  Finally - and his connection to Unveil - Michael is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health. 

JC & MO Crucible Challenge #4: Strict by Michael Ostrolenk

JC & MO Crucible Challenge #3: Rocky IV by Michael Ostrolenk

JC & MO Crucible Challenge #2: Mirror Mirror On The Wall by Michael Ostrolenk

JC & MO Crucible Challenge #1: Crucial Conversations by Michael Ostrolenk

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host One of the three pillars of the Emergent Human podcast is optimizing health. Part of my own process in doing so is being a member of an organization known as Lifeforce. I joined Lifeforce after reading the book “Life Force” by Tony Robbins and Peter Diamandis in order to get the support I needed to take my health to the next level. I am happy to announce that Lifeforce is now a show sponsor. Lifeforce's membership provides you with at-home diagnostics, access to functional medicine doctors, health coaches, advanced nutraceuticals, hormones, and peptides. Lifeforce creates a customized plan tailored to your goals and blood work results to help you optimize your health. Their diagnostic is one of the most affordable, convenient and comprehensive blood tests out there. If you've been looking for a more personalized approach to improve your health in the new year, check out Lifeforce at https://www.lifeforce.com/ and use code EMERGENTHUMAN15 for 15% off your first purchase. I would like to welcome Amiel Handlesman on today show to discuss his work on embodying the self-authoring mind in everyday conversations. Amiel helps leaders navigate complexity and grow as human beings. His clients use new conversation microhabits to make clear commitments, deliver what they promise, and do this with more ease. As a writer and speaker, Amiel frames complex challenges like democracy, climate change, diversity, and “race" as practice fields for self-authorship. He has written five books including Practice Greatness, Reimagining American Identity, and How to be an Anti-race Antiracist. His free online mini-course, Nine Ways to Make the Ask, helps you use the Enneagram to make skillful requests. Amiel holds an M.B.A. from the University of Michigan and a B.A. in Public Policy Studies from Duke University. He lives in Ann Arbor, Michigan with his wife and two sons. https://amielhandelsman.com https://amielhandelsman.com/9-ways-to-make-the-ask/ https://amielhandelsman.medium.com/ We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI TIMELINE 0:00 Introductions and sponsor info 2:10 Michael asks Amiel about the kinds of deep questions that he's been wrestling with since a very young age, and what that journey has looked like for him. 9:25 How do you discern who is the right mentor or teacher to follow at a particular time? 11:41 Michael invites Amiel to walk us through ‘The Self-Authoring Mind”, which is a way of developing one's own capacity for following your authentic path. vs ‘The Socialized Mind' which is living out other people's ideas of how you should live your life. 20:29 Amiel describes the differences between states, stages, and peak experiences, and then shares why this matters. They then begin to discuss the art of listening and conversing. 31:43 Amiel begins to break down the different ways in which he works with his clients, starting with develop the capacity for speaking as well as working with emotions. 44:12 Michael asks Amiel to share about the range of clients he's worked with, followed by giving some examples of the kind of work he does with supporting clients' listening capacities. 1:01:15 Amiel concludes by describing an online mini-course of his - ‘9 Ways to Make the Ask' - that he co-teaches, as well as some of his books that are available to purchase.

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. One of the three pillars of the Emergent Human podcast is optimizing health. Part of my own process in doing so is being a member of an organization known as Lifeforce. I joined Lifeforce after reading the book “Life Force” by Tony Robbins and Peter Diamandis in order to get the support I needed to take my health to the next level. I am happy to announce that Lifeforce is now a show sponsor. Lifeforce's membership provides you with at-home diagnostics, access to functional medicine doctors, health coaches, advanced nutraceuticals, hormones, and peptides. Lifeforce creates a customized plan tailored to your goals and blood work results to help you optimize your health. Their diagnostic is one of the most affordable, convenient and comprehensive blood tests out there. If you've been looking for a more personalized approach to improve your health in the new year, check out Lifeforce at https://www.lifeforce.com/ and use code EMERGENTHUMAN15 for 15% off your first purchase. Prime grew up in Texas, where he attended the Marine Military Academy. A few years later he would enter the Marine Infantry before advancing as a MARSOC Marine Raider, with a specialty as a Marine Corps Water Survival Instructor. He uses tools and techniques, which he brings from this background, as well as what he has learned from training thousands of individuals and teams to create personal breakthroughs. His F.R.E.E. Your Mind Guidebook is the result of these findings, in which a framework was created to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in Carlsbad, CA. LINKS: https://www.primehall.com/ https://utlnation.com/ https://www.deependfitness.com/ We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. Today's guest is Nicole Berschback Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports group and 1:1 coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three amazing children. Links: http://www.thetotalpotential.com We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Michael Ostrolenk is a resilience coach, relationship guide, transpersonal and somatic educator, human system optimization instructor and transpartisan social entrepreneur. Michael has been exploring the relationship between post conventional living, transformational leadership, optimizing health and regenerative paradigms his entire life. After receiving his master's degree in transpersonal counseling psychology from John F Kennedy University, he completed his post-graduate training in somatic psychology from the California Institute for Integral Studies with a focus on body oriented psychology. As a marriage and family therapist, he has served patients dealing with mental illness, neurological impairments, chronic and life threatening diseases and relationship problems. As a trans partizan social entrepreneur, Michael has consulted for Center for Cognitive Liberty and Ethics International Center of the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute, among others, committed to excellence as a lifelong learner. He graduated from the SEAL Fits three week academy in 2009 and has completed SEAL Fit Coral Camp, where he has become a master coach and head instructor with the seal fit unbeatable Mind Academy. Michael is also the director of Human Resilience out of here, Enzo, where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health.

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. Today's show is brought to you by Somatic Psychotherapy Today: https://somaticpsychotherapytoday.com/ Today's guest is Victoria Rose. Victoria is a pre- and perinatal psychology and health educator, birth visionary and traditional birth witness, registered massage therapist, Reiki Master for fertility, pregnancy, birth and postpartum, ceremonialist, contemporary vegetalista, and ayahuasca preparation and integration guide.. LINKS: - Website: https://luminousbirth.earth - IG: @luminousbirth - Facebook: www.facebook.com/birthingluminousbeings - Email address: birthingluminousbeings@gmail.com - Riosbo Ayahuasca Retreat and Research Centre: https://www.ayahuascafoundation.org/riosbo-ayahuasca-research-center - Sacred Birthing School: https://sacredbirthingschool.weebly.com - APPPAH: https://birthpsychology.com We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com Today's guest is Victoria Rose BIO & LINKS Victoria is a pre- and perinatal psychology and health educator, birth visionary and traditional birth witness, registered massage therapist, Reiki Master for fertility, pregnancy, birth and postpartum, ceremonialist, contemporary vegetalista, and ayahuasca preparation and integration guide. She has apprenticed with elder and birth pioneer Barbara Essman, founder and director of The Sacred Birthing School on Kaua'i Hawaii - with whom she's completed several trainings and certifications in conscious conception, pregnancy and birth, birthing the next generations, and conscious death. She's an active member and student of APPPAH, the Association of Pre- and Perinatal Psychology and Health. Victoria has been studying ancient tradition amazonian medicine for nearly a decade, which has included spending extensive periods of time living and working alongside her beloved master teachers and their families in the Peruvian jungle. Among her vast experience sharing the healing of this wisdom tradition around the world, she's had the privilege of working as a ceremony and retreat facilitator at Riosbo Research and Healing Center located in the heart of the Allpahuayo Mishana National Reserve along the bank of the Nanay River in the Amazon rainforest, where the first-ever government-funded scientific research studies looking at the impacts of Ayahuasca on mental health and DNA expression are being hosted. Victoria is the founder of Luminous Birth - a living transmission that directly supports the highly sophisticated beings that are currently incarnating on planet earth. Luminous Birth an authentic weaving of modern scientific discovery and ancient wisdom and exploration of the prenatal origins of human and societal health. Victoria works predominantly online, supporting women and couples all over the world to navigate the psycho-spiritual dimensions of birth. She provides radical birth preparation and education that equips them to conceive, grow, and birth their babies IN LOVE, free of industrial obstetrical mediation and intervention. One of her main areas of work is guiding adults back to transcribe the living memories of their own birth and pre-birth, conception and pre- conception experiences, in order to reclaim the energetic excellence of their own true essence, remember their power and purpose, and revitalize their health, life, work, and relationships. She believes this is the work of our time: coming back into right-relationship with nature, and consciously engaging as active participants in our lives. Victoria is a whole-hearted believer that in order to create a new world we must birth a new humanity, and we must remember the that health of women determines the families, which determines the health of communities, and therefore the health of our world. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com Today's guest is Melanie Sliwka Her passion and mission is to guide humanity to better health and happiness and reduce suffering. She believes that this can be accomplished through physical and mental training and trials. Supportive fueling, recovery, and self-care are at the heart of these efforts. Through the actions of Unbeatable Mind training and SEALFIT, she has been witness to thousands of people doing just this, living better lives. Living lives of service, passion, and health aligned with each person's unique offering. She started her journey as the CEO of the first Crossfit equipment company, The Garage Gym Store. For the past 12 years, she has trained and worked with many Navy SEAL team guys, thought leaders, and top-performing executives. This experience has given her the unique mental and physical mentorship to help her assist others in this unique journey of an uncommon life. - Kids Food Fight Inc. Owner and CEO. https://www.kidsfoodfight.com/ - Functional Medicine Practitioner, Medmel.com - Author of 6 weeks to Cleaner Eating. - Certified Unbeatable Mind Coach - KOKORO Yoga certified trainer - KOKORO 29 Graduate We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. Today's guests are Dr Stuart Sovatsky and Victoria Rose. Today is a trialogue on re-sacralizing conception, pregnancy, birth and family life. BIOS & LINKS Victoria is a pre- and perinatal psychology and health educator, birth visionary and traditional birth witness, registered massage therapist, Reiki Master for fertility, pregnancy, birth and postpartum, ceremonialist, contemporary vegetalista, and ayahuasca preparation and integration guide. She has apprenticed with elder and birth pioneer Barbara Essman, founder and director of The Sacred Birthing School on Kaua'i Hawaii - with whom she's completed several trainings and certifications in conscious conception, pregnancy and birth, birthing the next generations, and conscious death. She's an active member and student of APPPAH, the Association of Pre- and Perinatal Psychology and Health. Victoria has been studying ancient tradition amazonian medicine for nearly a decade, which has included spending extensive periods of time living and working alongside her beloved master teachers and their families in the Peruvian jungle. Among her vast experience sharing the healing of this wisdom tradition around the world, she's had the privilege of working as a ceremony and retreat facilitator at Riosbo Research and Healing Center located in the heart of the Allpahuayo Mishana National Reserve along the bank of the Nanay River in the Amazon rainforest, where the first-ever government-funded scientific research studies looking at the impacts of Ayahuasca on mental health and DNA expression are being hosted. Victoria is the founder of Luminous Birth - a living transmission that directly supports the highly sophisticated beings that are currently incarnating on planet earth. Luminous Birth an authentic weaving of modern scientific discovery and ancient wisdom and exploration of the prenatal origins of human and societal health. Victoria works predominantly online, supporting women and couples all over the world to navigate the psycho-spiritual dimensions of birth. She provides radical birth preparation and education that equips them to conceive, grow, and birth their babies IN LOVE, free of industrial obstetrical mediation and intervention. One of her main areas of work is guiding adults back to transcribe the living memories of their own birth and pre-birth, conception and pre- conception experiences, in order to reclaim the energetic excellence of their own true essence, remember their power and purpose, and revitalize their health, life, work, and relationships. She believes this is the work of our time: coming back into right-relationship with nature, and consciously engaging as active participants in our lives. • Website: https://luminousbirth.earth • IG: @luminousbirth • Facebook: www.facebook.com/birthingluminousbeings • Email address: birthingluminousbeings@gmail.com • Riosbo Ayahuasca Retreat and Research Centre: https://www.ayahuascafoundation.org/riosbo-ayahuasca-research-center • Sacred Birthing School: https://sacredbirthingschool.weebly.com • APPPAH: https://birthpsychology.com We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”: http://www.youtube.com/watch?v=JdRqCc3LfDI

He has "unconventional" ideas and beliefs because he's explored all the info. He's challenging convention and pointing out the things we can work to correct as a society and as individuals. A transpartisan Social entrepreneur, Michael is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, healthcare, education, cybersecurity, defense, foreign policy, and national security. Michael is also the Head Instructor and Master Coach for SEALFIT's Unbeatable Mind Academy. He is an Executive Coach for Spartan 7. Michael is the host of #ORadio, a podcast that explores individual and social transformation. Find more of Michael on: Twitter - @mostrolenk YouTube - https://www.youtube.com/user/ccoolidge08 Website - http://www.michaeldostrolenk.com/

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. A shoutout to my mentor, colleague and friend Stuart Sovatsky, a scholar of kundalini Yoga and author of “Advanced Spiritual Intimacy: The Yoga of Deep Tantric Sensuality” Ostrolenk speaks to Christos Galanis (MFA) who is an interdisciplinary artist and human geographer who has spent the past 15 years or so tracking, and making visible, the various 'spells' through which colonialism, human-supremacism, and narcissism inhabit and inhibit relationships - both individually and culturally. His recently launched business - Kairos - helps clients to integrate more meaning and beauty into their lives through individualised ceremonies and rituals. In addition to his academic publishing, lecturing, and ethnographic field-work, he also brings years of experience teaching workshops on walking, play, performance, kink, and eco-sexuality. A practicing Animist, he is a graduate of Stephen Jenkinson's Orphan Wisdom School, and is completing a PhD from the University of Edinburgh. LINKS: Website: www.christosgalanis.com Facebook: https://www.facebook.com/christmas7 We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI BOOKMARKS: 00:00 Intro 01:30 Christos' life-path, describing a spiritual awakening in his early 20s and a moment of grace one morning 06:30 What led from there to working with ceremony and ritual through Kairos, focusing on humans' capacity for creating beauty 10:30 Describing temporality as medicine and the meaning of time as Kairos, Chronos, and Aion in Greek. 15:15 Christos describes contexts where tuning into Kairos supports significant beginnings, endings, and transitions in life. How to slow down and allow your being to 'catch up' with what has already transpired in your life, where perhaps you didn't have the time and space to properly mark it 22:55 Christos shares the story of a significant rite of passage that he undertook, travelling to Spain to walk a pilgrimage to support the transition of a close family member's spirit who died tragically 26:40 Christos describes how his walking and movement practice is central to his maintaining a link to receiving input from Creation, which then serves as a source for the seeds of ceremonies and rituals. 30:30 Christos uses an example from Michael's own life to walk through what it might look like to work with Kairos with a prospective client. He describes how he supports the client to 'tune-in' to the un-rational, embodied intelligence that is Kairos in order to discover what the proper way to proceed might be. Christos also describes the importance of community and gathering together to witness, and to share stories. 36:40 Michael asks Christos to describe his relationship with beauty and how it's central to his work with ceremony and ritual. Christos then recounts a youtube video which documents a chimpanzee in a state of awe and exuberance as he interacts with a waterfall. 43:02 Michael and Christos discuss how important it is to bring more ceremony and ritual into our lives, especially for those who are not connected to any of the major world religions or ancestral traditions. Christos describes how ceremonies also ground us in place and connect us to our corners of the world and also to our non-human neighbours. 49:03 Christos gives info for how to reach him and work with him #EmergentHuman

Have you ever wanted to make positive changes, only to feel stonewalled and frustrated by the system and others?   Today, Michael Ostrolenk is back for part #3 of his podcast interviews.    We discussed the challenges around our current system and how it can feel impossible to create change in any area of our lives.   We also put forward some ideas of how all of us can make positive lasting change, both in our own lives and in the institutions that serve us.   And as this was recorded some time ago, we're jazzed to announce that Michael has joined the world-class faculty at the Stress to Success S.H.I.F.T. Institute!   Tune in and enjoy listening while learning!    Topics Discussed: How can we as individuals make successful lasting change? Change is made harder because our society and institutions have expectations that run counter to it. However, it's not impossible! The importance of advocating for yourself and your needs A vision for a new health and healing paradigm The use of epigenetics testing to determine best nutrition and other healing practices for each individual The difference between Eastern and Western medical approaches The importance of all medical arms to work together for the best interest of patients Here is a summary of Michael's extensive bio: Master's degree in Transpersonal Counselling Psychology, from John F. Kennedy University Post-graduate training in somatic psychology from the California Institute for Integral Studies  Certified massage therapist from the McKinnon Institute Marriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco  Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicine Michael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback  Founding member of the Integral Institute Certified in Spiral Dynamics A Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including;  Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020  Created and led the transpartisan Medical Privacy Coalition Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition. Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019.  Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute Graduate of SEALFIT's three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT's Unbeatable Mind Academy.  Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course The Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat. Some of his other training in somatic and transpersonal psychology includes: Body-Mind Practices – East and West;  Healing and Heuristic Potential of Non-Ordinary States of Consciousness; Sensory Awareness;  Family Systems: Somatic Movement Approaches I;  Family Systems: Somatic Movement Approaches II;  The Body: Experiences and Conceptualized Towards a Practical Phenomenology;  Altered States of Consciousness;  Intelligence and Insight Ways of Knowing;  Body Oriented Psychotherapy- Panic & Depression;  Body Oriented Psychotherapy- Inner Critic.  … Not bad for someone who struggled with a learning disability!   Connect with Michael Ostrolenk: The Emergent Human: Website: https://www.michaeldostrolenk.com/ Facebook: https://www.facebook.com/mostrolenk --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Life can throw major curveballs in our way and it's up to us on how we respond to them. We choose, even unconsciously, what we get out of these challenging situations.    In today's episode, Michael Ostrolenk is back for Part 2.   As a review, Michael has a master's degree in Transpersonal Counseling and Psychology and is very passionate about guiding his clients in developing their capacity, skills, and resources so when life throws these curveballs, they will be prepared.   This time around, we discussed the stresses anyone can have including physical, mental, and emotional. This conversation will equip you with fresh ideas on how to handle things when life throws major challenges.   We also introduced the notion of using Crucibles to develop Real Resilience.    Listen in to learn more!   Topics Discussed: Different life stressor types What to do if life throws a curveball Example of crucibles   Who is Michael Ostrolenk? Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery.   Connect with Michael Ostrolenk:   The Emergent Human: Website: https://www.michaeldostrolenk.com/ Facebook: https://www.facebook.com/mostrolenk --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. Shout out to Dr Stuart Sovatsky, a scholar of Kundalin Yoga. I am working with Stuart on an online class to be launched soon on his book “Advanced Spiritual Intimacy: The Yoga of Deep Tantric Sensuality" (https://www.amazon.com/Advanced-Spiritual-Intimacy-Tantric-Sensuality/dp/1620552647/ref=sr_1_1?crid=1TE95K0CN3GR1&keywords=stuart+sovatsky&qid=1650200375&sprefix=stuart+sov%2Caps%2C195&sr=8-1) Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. Today's guest Keith Norris, the co-author with his wife Michelle of “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom." (https://www.amazon.com/Primal-Uprising-Optimizing-Expanding-Reclaiming/dp/B08ZVQTY2W/ref=sr_1_1?crid=1SVCWQHNJALER&keywords=keith+norris&qid=1650210200&sprefix=keith+morri%2Caps%2C118&sr=8-1) Today is a special episode of the Emergent Human where we will be discussing the upcoming PaleoFX (https://www.paleofx.com/paleo-fx-event/) conference which is APRIL 29 – MAY 1, (https://www.paleofx.com/paleo-fx-event/). Paleo FX speakers include Mark Sisson, Ben Greenfield, Dr Paul Saladino, Dr. Dan Stickler, Dr. Zach Bush, Jamie Wheal, Mickra Hamilton Ph.D., Dr. Dan Engle, Josh Trent, Morris Brossette and many others.

Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimising health and regenerative paradigms his whole life.    His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.   The fact that Michael started his journey so young really intrigued me!    So, while we will have him on again as a guest to explore the myriad of ways his expertise can help his clients, today's focus is on the adversity and disability Michael experienced as a child.   “Our mess is so often our message” in that it can break us or make us -– and it can be the catalyst for a lifetime of learning and helping others as in Michael's case. Here is a summary of Michael's extensive bio: Master's degree in Transpersonal Counselling Psychology, from John F. Kennedy University Post-graduate training in somatic psychology from the California Institute for Integral Studies  Certified massage therapist from the McKinnon Institute Marriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco  Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicine Michael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback  Founding member of the Integral Institute Certified in Spiral Dynamics A Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including;  Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020  Created and led the transpartisan Medical Privacy Coalition Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition. Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019.  Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute Graduate of SEALFIT's three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT's Unbeatable Mind Academy.  Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course The Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat. Some of his other training in somatic and transpersonal psychology includes: Body-Mind Practices – East and West;  Healing and Heuristic Potential of Non-Ordinary States of Consciousness; Sensory Awareness;  Family Systems: Somatic Movement Approaches I;  Family Systems: Somatic Movement Approaches II;  The Body: Experiences and Conceptualized Towards a Practical Phenomenology;  Altered States of Consciousness;  Intelligence and Insight Ways of Knowing;  Body Oriented Psychotherapy- Panic & Depression;  Body Oriented Psychotherapy- Inner Critic.  … Not bad for someone who struggled with a learning disability!   Talking points: How his learning disability then led to other mental and emotional challenges like obsessive compulsive disorder (OCD) The importance of self-advocacy, even as a child The importance of parental support and listening to the child How “unconventional” solutions like biofeedback, meditation, and martial arts saved him The danger of labelling children with diagnoses rather than seeing them as whole people with needs due to underlying concerns The danger of treating all learning disabilities with a one-size-fits-all approach How he was originally “diagnosed” with being lazy since he really was brilliant in many areas even though his academic performance was low in others How there may be underlying issues like an undiagnosed traumatic brain injury (TBI) that are misdiagnosed if recognized at all That someone diagnosed with a learning disability may actually be neurodivergent and a genius, where they simply think differently.   Connect with Michael Ostrolenk: Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk  YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A  LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram  https://www.instagram.com/mostrolenk/     SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

If you know much about Rob DuBois, or the SEAL's in general, you won't be surprised to learn that he busts the idea that some things are impossible. It is through a firm commitment to himself and a belief that he can be better that all things are possible. The very first of 12 tasks is commit to growth. Rob's guest, Michael Ostrolenk, has been exploring the relationship between post conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. Rob and Michael discuss how we are civilized to death. We medicate ourselves for things that wouldn't have to be treated if we were living in a more natural way. If anyone wants to start dialing in, sleep is the place to start. Michael also discusses environments of excellence and communities of practice as a technique to cement the training we receive. The more people you can get to buy into the changes you are trying to make to support you, the better. Rob can be reached at: Rob@impactactual.com.

Adventures Across the 5 Mountains of Human Development: Physical | Mental | Emotional | Intuitional | Spiritual   Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was nine years old, learning biofeedback, meditation, and guided imagery.   Ostrolenk holds a Master's Degree in Transpersonal Counseling Psychology and is a licensed Marriage and Family Therapist. He did postgraduate studies in somatic and health psychology.  Michael received his coaching certification from New York University. He is a graduate of SEALFIT's 3 week SOF Academy and Kokoro Camp. He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat and Spiral Dynamics. Optimize your life, your relationships, and your body and mind with Michael as he hosts The Emergent Human Podcast and through his coaching program The Emergent Human.   Connect and Learn: https://www.michaeldostrolenk.com/ The Emergent Human podcast https://www.instagram.com/mostrolenk/ https://twitter.com/mostrolenk   This episode of the Fierce Planet Adventures Podcast is brought to you by 5 Mountain Coaching – Licensed Unbeatable Mind Coaching.  Schedule your FREE one-hour coaching session today!    

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living. Today I speak with Luba Vangelova (http://www.lubavangelova.com/), a co-founder of several pioneering, mixed-ages co-learning groups for independent learners, including The Hub (https://thehub.community/), and author of numerous articles on the future of learning for media outlets such as The Atlantic and the NPR/PBS MindShift websites. Vangelova discusses conventional education, specifically how the approach does not adapt to the various needs and skills of individual children. She details alternative models in which children are a part of the selection process of their learning. In response to concerns often raised about alternative methods of education, Vangelova notes that children, with rare exceptions, have an innate drive to learn the skills required to be productive members of a community. Key among the benefits is that children are responsible contributors to their own educational process, fostering drive, ownership, and self-determination. To learn more about Vangelova and her work, visit The Hub (https://thehub.community/) and her website (http://www.lubavangelova.com/). You can also find additional resources at https://alternativestoschool.com/. I'd like to give a shout out to my friend Erwan Le Corre and his new online program called MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life. https://movnat.thinkific.com/courses/movnat-mobility Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between” https://www.youtube.com/watch?v=JdRqCc3LfDI.

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living. Today I speak with Andy and Kacy Panfil, from fierceplanetadventures.com: a married couple on a mission to inspire 1,000,000 people to live a life of purpose, passion, and self-mastery through the Unbeatable Mind Operating System. Andy and Kacy describe how their story began 10 years ago when they met and began adventuring together, discovering their shared love for the mountains and the healing power of nature. After both working 15 years in the corporate world, their lives were changed when they discovered the Unbeatable Mind. In 2019, they sold their possessions and hit the road for adventure to share their story with the world, and they are now focused on sharing the Unbeatable Mind system and principles to help others find their potential. Through our conversation, Andy and Kacy share how Unbeatable Mind helped them through their own personal discovery and growth. They have prioritized passion over comfort and learned to value of flexibility and adaptation with what comes their way. They encourage others to write their own story and set the path they want in life, as it is theirs alone to live. Andy, a licensed UM coach and Kacy a coach in training, share their stories and these powerful ideas through Fierce Planet Adventures (https://fierceplanetadventures.com/ ) - a podcast (https://podcasts.apple.com/us/podcast/the-fierce-planet-adventures-podcast/id1545831429) , website, and social media platforms - as well as 5 Mountain Coaching (https://fierceplanetadventures.com/5-mountains/). Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website (https://www.cosperscafidi.com/). We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Savoring Samsara (https://www.youtube.com/watch?v=HKYdI19XKJY).” Lastly, I want to recognize that we lost a good man named Joseph K. Grieboski who was a social entrepreneur, founder of the Institute on Religion and Public Policy, and internationally recognized expert in religious freedom, national security, counter-extremism, human rights, and conflict transformation (https://www.youtube.com/watch?v=zvgNcp--Wc0&t=18s&fbclid=IwAR0nfglh2ZxSYSqjAfsLu-nc4UvpA-jtxdYrS3OtxczCN2fOoMCZy18lO7g).

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living. Today I speak with Antero Alli, author of two books advancing Timothy Leary's 8-Circuit Brain model: “Angel Tech” published in 1985 and “The Eight-Circuit Brain: Navigational Strategies for the Energetic Body”, published in 2009. Alli discusses his work with the 8-Circuit Brain model, which has been endorsed by Timothy Leary and by Robert Anton Wilson. The 8-Circuit Brain model posits eight interactive functions of Intelligence: physio-biological intelligence of survival, emotional-territorial intelligence and the will to power, symbolic-conceptual intelligence of intellectual acuity, social-moral intelligence and empathy with others, somatic intelligence of body wisdom and capacity for bliss, psychic intelligence of the self-aware brain and CNS, mytho-poetic intelligence of the planetary entity and DNA Matrix, and quantum-nonlocal intelligence of the mysterious singularity. Alli provides an overview of the first four circuits, the survival circuits, which focus on humans' physical, emotional, spatial, informational, social, moral, and sexual intelligence required to survive on the planet. Alli then discusses the upper circuits, the post-survival circuits. There are various methods that can bring a person to experience the upper-level circuits, and Alli describes the benefits and potential drawbacks of each circuit, depending on the level of engagement To learn more about Antero Alli and his work, visit The Eight-Circuit Brain (http://verticalpool.com/8circuitbrain1.html) and Vertical Pool Films (http://www.verticalpool.com/dvd.html). I'd also like to provide a short update: My friend Jan Winhall new book now available for pre-order: “Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach”. https://janwinhall.com/book/ Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Savoring Samsara”. https://www.youtube.com/watch?v=HKYdI19XKJY

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living. Today I speak with Dr. Leslie Ellis, a leading expert in the use of somatic approaches in psychotherapy, in particular for working with dreams, nightmares and the effects of trauma. She is the author of A Clinician's Guide to Dream Therapy (https://www.amazon.com/Clinicians-Guide-Dream-Therapy-Implementing-ebook/dp/B07S2T5MJ4) and offers many training opportunities in embodied, experiential dreamwork based on her book. Dr. Ellis discusses the value of engaging clients in dream work, as it helps point out salient emotional concerns, helps limit biased conscious editing, provides new perspectives on issues, and can serve as a diagnostic tool. Dreams often pick up on things which affect us during the day, even if we are not consciously aware of it. Dr. Ellis details how one could understand key life events through paying attention to trends in dreams and lends theories on how dreams may be predictive of future events. She also discusses indigenous populations' approaches to dreaming and theories on how the world may be dreaming through us. To learn more about Dr. Leslie Ellis and her work, visit her website (https://drleslieellis.com/). We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Fear of Light” (https://www.youtube.com/watch?v=lzbIDsRY4Lc&list=OLAK5uy_mW1RAF2NUfbntN5SjtP9N99kDbD1EYHvc&index=6. And I'd like to give a shout out to my coach and teacher Amanda Jade Fiorini and a wonderful piece she wrote entitled “Grief as an Ally of Emergence” (https://www.wildearthmedicine.com/post/grief-as-an-ally-of-emergence?fbclid=IwAR2VGwOB3-Wn2wbgzy3Vk_zK8p_IJzqRmE49PqTlPEVoGH8MLFtRMe0725Q). Today's show is brought to you by Somatic Psychotherapy Today (https://somaticpsychotherapytoday.com/).

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living. Today I'd like to welcome back Ryan Frisinger, an interdisciplinary specialist operating at the intersections of medicine, consciousness and culture. Following my last call with Frisinger, in which we explored the complex relationship between humans and animals, Frisinger dives into human habitats. Frisinger discusses transitions from vernacular architecture to modern structures and the value of using local materials. Drawing on Curitiba, Brazil as one example, Frisinger ​details how an existing model/framework can be creatively adapted for more functionality, sustainability, and enhanced for user experience. Frisinger offers some recommendations for creating a space that is more conducive to health and happiness: · Think about the space that you want · Think about what it is you want to do and how to make your space conducive to doing those things · Incorporate plants into the environment for the relationship for cleaning the air and caring for a living thing To learn more about Ryan Frisinger, visit his website (kosmicanimal.com/) and visit his health center (xenogenesis.co/about-us/). Resources from today's show: · Trees/Reforesting o The Man Who Planted Trees-Jim Robbins o Archangel Tree Archive (https://www.ancienttreearchive.org) · Architecture/Urban Design o http://www.bldgblog.com/ o https://www.youtube.com/watch?v=hRD3l3rlMpo o https://www.youtube.com/watch?v=haKh9mCk3xk o https://boiseplanning.wordpress.com/2014/04/28/the-curitiba-experiment/ o https://www.youtube.com/watch?v=GDp55lHfJSA o https://www.sciencedirect.com/topics/engineering/parametric-design o https://www.arup.com/perspectives/parametric-design-for-better-buildings o https://www.architecturaldigest.com/gallery/zaha-hadid-greatest-works-slideshow · Analog Agroforestry o https://www.analogforestry.org/espanol-sistemas-agroforestales-en-mexico-son-un-paso-hacia-la-forestaria-analoga/ o http://www.earth-matters.nl/7/12497/duurzaam-20/regenerative-analog-agroforestry-in-brazil.html · Silva Pasture o https://smallfarms.cornell.edu/2018/06/six-key-principles-for-a-successful-silvopasture/ o https://www.chelseagreen.com/product/silvopasture/ · Health o The Mythic Imagination: The Quest for Meaning Through Personal Mythology https://www.amazon.com/gp/product/0892815744?pf_rd_r=45E5SEMZXGZSGVNB2FCN&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee Today's show was brought to you by: Cosper Scafidi, an amazing body worker in the northern Virginia area. To learn more about Scafidi and his work, visit www.cosperscafidi.com. I'd also like to give a shout-out to Kenny Kane, owner of Oak Park Fitness (oakparkla.com) in L.A., who connected me with Matt Nichols a breathing coach. To learn more about Matt and his work, visit www.breathewithmatt.com. Thank you to Stuart Davis for the music featured in this podcast www.stuartdavis.com/.

Welcome to the Emergent Human, with Michael Ostrolenk where we explore optimizing health, embodied spirituality, and post-conventional living. Today's guest is Ryan Frisinger, an interdisciplinary specialist operating at the intersections of medicine, consciousness and culture. Ostrolenk and Frisinger discuss the complex relationship of humans and animals, including the ownership of animals and the ethics of eating meat. Frisinger details the complexity of meat consumption, including the importance of animal protein in human diets, the ways in which killing animals has evolved in the modern world, and how we can feed the large number of people who live on this earth. Frisinger encourages listeners to use higher levels of consciousness to entertain the idea that our pets have a complex emotional life that cannot be fully understood by humans. This can assist in humans endeavor to walk a fine line between being caretakers and allies while understanding there is limited room on earth for all animals to roam free. Lastly, Frisinger offers that humans can consider how our own reproduction affects other species. Frisinger recommends a few actions humans can take to foster a loving relationship and support their animals: - Look at your animals diet and consider the value of raw foods - Recognizing your animal's environment and what they love to explore - Appreciate your animal's space and try to learn their needs To learn more about Ryan Frisinger, visit his website (https://kosmicanimal.com/) and visit his health center (https://xenogenesis.co/about-us/). Resources from today's show · Longevity Summit: Ostrolenk speaks about The Longevity Summit https://www.thelongevitysummit.com/registration?fbclid=IwAR1xvRSgvcL7xDUbc-iGr26NfeBAIV_a3iCcaoJ7zZO2SWtn8kN6nDD1nwY · The Spell of the Sensuous https://www.amazon.com/Spell-Sensuous-Perception-Language-More-Than-Human/dp/0679776397 · The Omnivores Dilemma https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/01430385 · The Sexual Politics of Meat https://caroljadams.com/spom-the-book · The Banality of Evil https://www.amazon.com/Banality-Evil-Hannah-Arendt-Solution/dp/0847692108 · Books by Derrick Jensen https://derrickjensen.org/ · The Animal that Therefore I am https://www.amazon.com/Animal-Therefore-Perspectives-Continental-Philosophy/dp/082322791X Today's show was brought to you by: · Cosper Scafidi, an amazing body worker in the northern Virginia area. To learn more about Scafidi and his work, visit https://www.cosperscafidi.com. Thank you to Stuart Davis for the music featured in this podcast https://www.stuartdavis.com/.

Are you focusing on things that don't matter in your life or are out of your control? Are you getting all worked up on social media, listening to talk radio, watching the divisive commentary on TV, as it relates to politics? Well, today we are going to talk about Political Tribalism, as I interview Michael Ostrolenk host of The ORadio podcast--between the two of us we have decades of experience deep inside the federal government. We will expose the ugly truth of picking sides and why you shouldn't do it, as it is all a game to get you distracted from the things you can to do to make positive changes in your life.  He is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets. He graduated from SEALFIT's 3 Week Academy and Kokoro Camp 10. Topics Discussed: What is Political TribalismWhy is Political Tribalism so damaging?Why keeping us pitting against each other is part of the Gridmasters planThe importance of focusing on the things you can changeFixing yourself before you focus time and energy on other people's problemsThe importance of communityWhy small local businesses are the key to freedomHow to truly affect changeWhy violence is not the answer Episode Resources: Sealfit WebsiteUnbeatable Mind AcademyMichael's PodcastHow to be in the Simple Life Circle: https://thesimplelifenow.com/betterlifeThe Simple Life website: https://thesimplelifenow.com

Charlie Deist, filling in for Bob Zadek, interviews Michael Ostrolenk on The Bob Zadek Show. Below is Deist's summary, and also find the interview on The Bob Zadek Show website (http://www.bobzadek.com/past-shows/2019/6/20/michael-ostrolenk). Michael Ostrolenk is host of the #OShow - a show exploring individual and social transformation. In this show, producer Charlie Deist asks Michael about his expertise in transpartisan politics, cybersecurity, the dangers of foreign meddling in elections, and the physiological component to disagreement.

Gary Collins of The Simple Life interviews Michael Ostrolenk.Below is Collins' summary, and also find the interview on his website (https://www.thesimplelifenow.com/e9/). In this episode, I interview Michael Ostrolenk. Michael is a Master Coach/ Head Instructor at the Unbeatable Mind Academy and host of the Michael Ostrolenk Podcast. He is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets. He graduated from SEALFIT's 3 Week Academy and Kokoro Camp 10.” Your Better Life Topics Discussed: A little about Michael What is SEALFIT A bit about the human mind and how it works Understanding the mind of the sociopath and psychopath Our broken system and how it affects our mind Understanding and using mindfulness Why forced “labeling” is stupid How all humans are not the same Understanding the primal lifestyle Bettering yourself by shutting out the noise

Michael Ostrolenk and Gary discuss how to shut out the noise, free your mind and body, and just live a better life.

Michael Ostrolenk interviews Dr Jake Desyllas on The Michael Ostronlenk Show. The interview covers leaving a career behind, redesigning your life, minimalism, travel, and more! Show Notes: The Michael Ostrolenk Show Becoming an Entrepreneur by Jake Desyllas Audiobook, eBook, Paperback Job Free by Jake Desyllas Audiobook, eBook, Paperback Support TVL on Patreon and get bonus episodes and other rewards Support TVL on BitBacker with cryptocurrency  

Michael Ostrolenk — a leading expert in the field of transpartisan public policy, program director and master coach for SEALFIT's Unbeatable Mind Academy — has a world of fascinating insights on how best to integrate Eastern and Western notions of self in order better to flourish as a human being on individual and grander scales.

Ostrolenk on 2016 elections and the hope for Liberty by Michael Ostrolenk

Michael Ostrolenk is interviewed as a part of the American Citizens Summit, a free online event featuring respected political leaders, grassroots visionaries, business pioneers, change agents and advocates who are leading the way to actualize the full power of democracy by building bridges across divides.

Michael Ostrolenk is interviewed as a part of the American Citizens Summit, a free online event featuring respected political leaders, grassroots visionaries, business pioneers, change agents and advocates who are leading the way to actualize the full power of democracy by building bridges across divides.

Kinsella on Liberty Podcast, Episode 065. I was a guest on The Medical Freedom Report Podcast, with host Michael Ostrolenk, a couple years ago, discussing Patents on Medical Technology and Pharmaceuticals (Feb. 24, 2011). Patents & Copyrights: intellectual property rights or monopoly control of ideas? Why are medical devices protected by patent law while medical procedures are exempt? And what about the government's use of compulsory licenses to force pharmaceutical companies to produce certain drugs like CIPRO. These are two medical-related examples in a long list of arcane exceptions and arbitrary details written in to intellectual property (IP) law. It is commonly believed that IP rights, such as patents, copyrights, and trademarks are necessary to foster innovation and protect the interests of the people and companies that create new products and ideas. Patent attorney Stephan Kinsella of the Mises Institute, holds an opposite view, and in this podcast with Michael Ostrolenk, discusses the growing movement that views IP law as not only anti-competitive and a barrier to innovation, but also as incompatible with true property rights. Michael and Stephan also talk about the evolution of IP from laws like the 1709 Statute of Queen Ann, an attempt by the monarchy to control the output of book printers, the influence of which carried into the copyright and patent provisions in the U.S. Constitution.