Podcast appearances and mentions of alison stuebe

Health Affairs' Editor-in-Chief Alan Weil interviews Alison Stuebe of University of North Carolina School of Medicine on her recent analysis paper exploring what steps to take to cultivate vital conditions for perinatal well-being and how this can lead to a sustained commitment to reproductive justice. Order the "Perinatal Mental Health & Well-Being" issue of Health Affairs.Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcasts free for everyone. FROM OUR ADVERTISER: Our UnitedHealthcare Community & State newsletter is your go-to source for the latest Medicaid news and UnitedHealthcare programs serving Medicaid beneficiaries. Subscribe now by visiting our website at UHCCS.com/Newsletter. Stay in the know by gaining access to our latest blogs, educational videos and upcoming events.

Episode 131: Breastfeeding Part 2Lia and Aruna explain some updates given by the American Academy of Pediatrics regarding breastfeeding. Dr. Arreaza adds some comments about breastfeeding. Written by Aruna Sridharan, MS4, and Lia Khachikyan, MS4, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.The motivation for this episode was a recent publication by the American Academy of Pediatrics, on June 27, 2022, titled Policy Statement: Breastfeeding and the Use of Human Milk. During this episode, we included updated information along with other useful material.Duration of breastfeeding:The American Academy of Pediatrics (AAP), World Health Organization (WHO), and Center of Disease Control (CDC) recommend exclusive breastfeeding at least for the first 6 months, after which one can start to introduce complementary pureed foods. The US Department of Agriculture states that initiating complementary foods earlier than 6 months offers no benefit to the baby and can even be associated with a higher risk of overweight or obesity, especially if introduced before 4 months. Mothers are then encouraged to continue breastfeeding for at least one year and can further continue up to 2 years of age or longer - as long as mutually desired by mother and child. This is an update from previous recommendations regarding the duration of breastfeeding until 1 year of age.Composition of human breastmilk:As the sole source of nutrition for infants in the first 6 months of life, breast milk plays a critical role in development. Human milk has a unique composition of proteins, fats, and lactose, as well as vitamins, electrolytes, antimicrobial, anti-inflammatory immunoregulatory agents, and living leukocytes, all of which contribute to the developing immune system of the child. Breast milk is rich in Vitamins B1, B2, and B6, Vitamins C, A, E, Ca, Mg, phosphate, and folate. However, it is low in Vitamins K, D, B12, and iron, therefore supplementation of these nutrients is required. It is important for mothers to consume an adequate and healthy diet for their breastmilk to contain appropriate levels of these nutrients. Water-soluble and Fat-soluble vitamins can be low in breast milk if the mother has a deficiency. Selenium can be low if maternal serum levels are low. Dietary iodine deficiency may also be exacerbated by smoking; iron deficiency; and consumption of large amounts of foods that interfere with the production of thyroid hormones, known as goitrogens, including Brussels sprouts, kale, cabbage, cauliflower, and broccoli. Maternal diet:Mothers should consume iodine-rich foods, such as lean meat, eggs, dairy, beans, and lentils. It is important to choose a variety of whole grains, as well as fruits and vegetables, and continue taking multivitamins. Fun fact: Different foods will change the flavor of your breast milk. This will expose your baby to different tastes, which might help him or her more easily accept solid foods down the road! It is recommended that mothers consume 290 mcg of iodine and 550mg of choline a day. Is there anything that mothers should avoid in their diet?-Limit seafood: Although fish is a good source of protein and lean meat, it contains some mercury, which can be transferred to the baby's diet. High amounts of mercury can have an adverse effect on the baby's brain and nervous system.-Limit caffeine: Also, we know a lot of people love their morning dose of espresso! Low to moderate amounts, equivalent to 2-3 cups of coffee per day, do not adversely affect the infant. However, anything more than around 300 mg of caffeine can cause irritability, poor sleeping patterns, fussiness, and jitteriness. Remember! This also includes sodas, energy drinks, tea, and even chocolate! As a reminder, one cup of coffee can have 95mg of caffeine.Vegan mothers: Vegetarian/vegan mothers may have very limited amounts of vitamin B12 in their bodies, which can result in neurological damage to the baby. Iron levels may also be sparse since plant-based foods only contain non-heme iron, which is less absorbable than heme iron. The American Dietetic Association recommends supplementation of vitamin B12, iron, and other nutrients such as choline, zinc, iodine, or omega-3 fats. Benefits:For the baby: Studies show that exclusively breastfeeding for 6 months decreased rates of neonatal and infant mortality as well as pediatric disorders such as otitis media, diabetes mellitus, obesity, lower respiratory tract disorders, asthma, atopic dermatitis, sudden infant death syndrome (SIDS), severe diarrhea, and inflammatory bowel disease. The longer an infant is breastfed, the greater the protection from certain illnesses and long-term diseases. For the mother: The longer a mother breastfeeds, the greater the benefits to her health as well. Mothers who breastfeed experience a lower risk of hypertension, type 2 diabetes, and breast, ovarian, and endometrial cancers. Contraindications:-Alcohol: Having up to 1 drink per day is not harmful to the baby, especially if the mother waits at least 2 hours before feeding the infant. This allows time for the blood alcohol concentration in the breastmilk to decrease. Consuming more than 2 standard alcoholic drinks daily is highly discouraged.-Tobacco: Cigarette smoking, or the use of nicotine products, is associated with decreased production of milk, shorter lactation time, and an increased risk of SIDS, asthma, and other respiratory illnesses in infants. Therefore, mothers should be strongly encouraged to stop smoking and minimize secondhand exposure. We know it is very difficult for people to quit abruptly. While transitioning to cessation, mothers should be counseled to smoke right after breastfeeding to allow the greatest amount of time for nicotine to exit the body until the next feed. Other cessation alternatives such as the patch or gum can also be used during breastfeeding.Varenicline: No human data is available to assess the risk of infant harm, but it is likely excreted in the milk, no data on the assessment of milk production.-Other substances: Marijuana, opioids, amphetamine, cocaine, and other illicit drugs are contraindicated due to their effects on neurodevelopmental behaviors. If these substances have been used intrapartum or during breastfeeding, it is important to monitor the baby for Neonatal Abstinence Syndrome. Some symptoms include poor weight gain, tremors, high-pitched crying, stuffy nose, poor feeding/sucking, seizures, irritability, poor sleep, vomiting, and diarrhea.-Maternal infections: Breastfeeding is not contraindicated during most maternal infections. Some exceptions include HIV, Human T-cell lymphotropic virus type I or II, untreated brucellosis, Ebola virus, or active Herpetic lesions on the breast. Women with herpetic lesions may breastfeed from the unaffected breast. -Maternal medications: Medications are relatively safe for breastfed babies, but some contraindications include anticancer drugs, oral retinoids, lithium, iodine, and amiodarone. Mothers should go over their medication list with their primary physician.Pregnancy and Lactation Labeling Final Rule (PLLR): Classification of drugs according to their impact on pregnancy and breastfeeding (categories A, B, C, D, X) was started in 1979, but it was stopped in 2015 and replaced by the Pregnancy and Lactation Labeling Final Rule (PLLR). The former categories were replaced with narrative sections and subsections to include: Pregnancy (including labor and delivery), Lactation, and information for Females and Males of Reproductive Potential (pregnancy testing, contraception, infertility).Role of the physician and stigmas:It is well known that breastfeeding can strengthen the bond between the mother and her child. Therefore, when latching becomes a problem, mothers are quick to become discouraged. If this happens, pediatricians should educate the parents that many breastfeeding problems commonly arise between 4-7 days after birth. Sometimes, exclusive or any amount of breastfeeding is not always possible, despite the mother's best intentions. This can understandably cause them to feel a lot of guilt and disappointment as a new mother. Physicians should provide a safe, non-judgmental environment for the parents to openly discuss their difficulties while educating them on proper latching techniques and other alternatives for breastfeeding.Conclusion: Now we conclude our episode number 131 “Breastfeeding Part 2.” Aruna and Lia explained that the American Academy of Pediatrics now recommends continued breastfeeding until 2 years or as long as the mother and the baby desire it. It is important to remember some contraindications such as babies with galactosemia, mothers who are using illicit drugs, and some maternal infections such as HIV, untreated brucellosis, and Ebola virus. This week we thank Hector Arreaza, Aruna Sridharan, and Lia Khachikyan. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________Dror, D. K., & Allen, L. H. (2018, May 29). Overview of Nutrients in Human Milk. PubMed Central (PMC). https://doi.org/10.1093/advances/nmy022.Meek, J. Y., Noble, L., & Breastfeeding, S. O. (2022, July 1). Policy Statement: Breastfeeding and the Use of Human Milk. American Academy of Pediatrics. https://doi.org/10.1542/peds.2022-057988.“Maternal Diet.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 17 May 2022, https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html.Breastfeeding FAQs. Centers for Disease Control and Prevention. https://www.cdc.gov/breastfeeding/faq/index.htm. Accessed February 21, 2023. Butte, Nancy F., and Alison Stuebe. Maternal nutrition during lactation. UpToDate, July 13, 2022. https://www.uptodate.com/contents/maternal-nutrition-during-lactation. Accessed March 6, 2023. Royalty-free music used for this episode: “Gushito - Burn Flow." Downloaded on October 13, 2022, from https://www.videvo.net/

This week, the FDA announced new steps to ease a nationwide baby formula shortage prompted, in part, by a temporary shutdown of a facility that makes formula back in February. As millions of families who rely on formula wait for supplies to become more available, many are also looking for answers on the circumstances that gave rise to the shortage.NPR Chief Economics Correspondent Scott Horsley breaks down the tangle of supply chain issues and federal policies that are playing into the formula crisis. And Dr. Alison Stuebe of UNC Health — who also shares this resource for those looking for guidance on how to find or offer help with breastmilk supplies during the formula shortage — explains the systemic inequities that hinder the ability of many parents to feed their babies. In participating regions, you'll also hear a local news segment to help you make sense of what's going on in your community.Email us at considerthis@npr.org.

The Guilty FeministPresented by Deborah Frances-White and Jessica Fostekew Episode 223: Finding Joy in Starting Overwith special guest Katie Melua. Recorded 26 September in London. Released 12 October 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Be Well Workshops. https://guiltyfeminist.com/be-well/ More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Jessica Fostekew https://twitter.com/jessicafostekew https://twitter.com/thehooveringpod https://www.facebook.com/CreationWithoutBorders More about Katie Melua https://twitter.com/katiemelua https://katiemelua.com Help Reem study in Canada Reem’s scholarship: https://opterus.com/scholarships/ Study permit details: https://www.canada.ca/en/immigration-refugees-citizenship/services/study-canada/study-permit/get-documents.html New campaign link: https://www.gofundme.com/f/bring-reem-to-canada For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 24 March 2021 at The Eventim Apollo in London. Tickets on sale now. Thank you to our amazing Patreon supporters… A, Abbey Gersten, Abbi Whitcombe, Abbie Jayawardene, Abi Ashton, Abi Moorcock, Abigail Michael, Adél Schofield, Adele Vorauer, Adrian Brown, Adrian Coveney, Adriana Helena, Afton Aitkenhead, Agnieszka Kaminska, Aidan Dunne, Ailbhe Leamy, Aimée Morris, Aimee Smith, Aine laverty, Áinín Uí Chaiside, Aisling Morgan, Aislinn Kumar, Aiste Dackauskaite, Alan Yoon, Alanna Mihic, Albert, Alex Minnigin, Alex Robertshaw, Alex Vail, Alexander Colle, Alexandra Fernández, Alexandra Grey, Alexandra Gubin, Alexandra Hardy, Alexandra Lewis, Alexanna Miles, Ali Fleabite, Alia Pike, Alice Bone, Alice Chinn, Alice Devenney, Alice Howe, Alice MacLachlan, Alice Mellor, Alice Pyper, Alice S, Alicia, Alicia Brooks, Alicia Hamber-Stott, Alisa Duncan, Alison Bregstein, Alison Buchanan, Alison Christian, Alison Clifton, Alison Clince, Alison Sneddon, Alison Stuebe, Alison Wood, Allie Mitchell, Allison Cole, Allison Monat, Allison Walkowski, Alma Castillo, Alobear, Alyson Hayes, Alyssa Nelson, Amanda Allen, Amanda Cooper, Amanda MacKenzie, Amanda Pettersen, Amber Bartlett, Amber Giesbrecht, Amelia Fraser-McKelvie, Amelia Nashe, Amy Boyle, Amy Cunningham, amy dallison, Amy Nelson, Amy Pon, Amy Reilly, Amy Richards, Amy Rosa, Amy Worsfold, Ana Drago, Ana Fisher, Ana Nash, Anabela Lewis, Anastasia Denisova, Anca Grijac, Andi Hayes, Andrea, Andrea Cowper Roggen, Andrea Forgacs, Andrea Garford-Tull, Andrea Huszar, Andrea Richards, Andreas Oberreiter, Andrew Bernard, Andrew Hoffman, Andrew Seiler, Andy McLellan, Andy Sheppard, Andy Williams, Angela, Angela Curtin, Angela Hillan, Angela Miles, Angela Morton, Angela Sheahan, Angela Wynne, angelique welsh, Angharad Baber, Anita Alexander, Anja Frey, Anlenae, Ann Blake, Ann Danylkiw, Anna, anna beaumont, Anna Benner, Anna Braybrooke, Anna Cook, Anna Coombs, Anna Elizabeth Rawles, Anna Flaxman, Anna Fowler, Anna Jackson, Anna Kent, Anna Kotowska, Anna Logan, Anna Louise Latour, Anna Lunding, Anna Macintyre, Anna McLoughlin, Anna Noble, Anna Pritchard, Anna Reilly, Anna Sophie Felser, Anna Stephens, Annabel, Annalisa Roberts, Annalise Engledow, Anna-Michelle Nolan, Anne Boulton, Anne Heins, Anne Jefferies, Anne John, Anne Markland, Anne Marsden, Annelet, Annie Davies, Annika Liljeberg, Annika Neukirch, AnnTo, Anthea Kirk, Antonia Bridal, Antony Carter, Aoife Buggy, Aoife Clifford, Aoife McGee, Aoileann Ní Mhurchú, Aphra, Ariana Musiol, Ashini Bruce, Ashley Ball, Ashley Hickford, Ashley Pidal, Audrey Pearsall, Azul Zorzoli, Barbara Brennan, Barbara Poppe, Beatrice Gauthe, Beattie Slavin, Bec Cork, Becca Bryer, Becci Louise, Beck, Becky Gale, Becky Louise, Becky Phillips, Belen Zevallos, Belinda, Belinda, Bella Hood, Ben Malone, Benedetta Basile, Bérengère Ariaudo De Castelli, Beth Be, Beth Humphries, Beth West, Beth Wiggan, Bethan Axford, Bethan Morgan, Bethany Holt, Bethy Turton, Beverley Adam, Bex House, Blanaid O'Regan, Bogdana Huma, Book Witch, Bradyn Sloan, Breda Smith, Brenda Annerl, Brendan Walsh, Brian Masters, Bridget Noonan, Bridgett Harris, Brigid Buckley, Bronte Makepeace, Bronwen Chatman, Brooke Maddestra, Bryce Tucker, Bryony MacLeod, Bryony Rose Knight, Bur.ke, C, C Baldock, c3168014, Caitlin Emery, Caitlin Prendergast, Caitriona de Burca, Cali Calarco, Callie Foord, Callum Baker, Caoimhe deBurca, Cara-Heleny Stripp, Carin Macintyre, Carly Dean, Carmen Makepeace, Carmen Rodriguez, Caroline Caldwell, Caroline Hagen, Caroline Harper, Caroline Littleworth, Caroline Mills, Caroline Rhodes, Carrie Stewart-Wild, Casey, Casey James, Casey-Lee Baxter, Cassandra, Cassie Barton, Cassie Edwards, Cat Bagg, Cat Smith, Cath Breckell, Catherine Bradon, Catherine Flynn, Catherine Hardstaff, Catherine Peek, Cathrin Kolb, Cathryn Bridges, Cathryn Durie, Cathy Hodgson, Cathy Slarks, Catriona Lawlor, Cecelia Gavigan, Cecilie Marie Ammitzbøll Dinh, Celia Sullivan, Cerys, Chanel ONeill, Chani McBain, Chantal Donaldson-Foyer, Chante Inglis, Charis Cassells, Charlee Brown, Charlie Williams, Charlotte C, Charlotte Cohen, Charlotte Cooper, Charlotte Earl, Charlotte Evans, Charlotte Higgins, Charlotte James, Charlotte Mcfarlan, Charlotte Morgan-Russell, Charlotte OKeefe, Charlotte Tait, Charlotte Williams, Charlotte Young, Chelsea Fewkes, Cherry Lippz, Cheryl Sauve, Cheryl Simmonds, Cheryl Snell, Chihira, Chloe, Chloe Lemmon, Chloe Lim, Chloe Mattison, Chloe Oades, Chloe Waugh, Chris Evans, Christian M. 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The Guilty FeministPresented by Deborah Frances-White and Jessica Fostekew Episode 222: Using Your Talentswith special guests Patricia and Jean Owtram and music from Grace Petrie. Recorded 22 September in London. Released 5 October 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Be Well Workshops. https://guiltyfeminist.com/be-well/ More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Jessica Fostekew https://twitter.com/sindhuvfunny https://sites.google.com/view/childlabourpod/home More about Pat and Jean https://www.waterstones.com/book/codebreaking-sisters/patricia-owtram/jean-owtram/9781913406059 https://www.standard.co.uk/news/uk/codebreaking-sisters-wartime-memories-75th-anniversary-vj-day-a4525251.html More about Grace Petrie https://twitter.com/gracepetrie https://gracepetrie.com For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 24 March 2021 at The Eventim Apollo in London. Tickets on sale now. 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The Guilty FeministPresented by Deborah Frances-White and Sindhu Vee Episode 221: Making Money Matterwith special guests Emma Howard Boyd and Henna Shah with music from Katey Brooks. Recorded 15 September via Zoom. Released 28 September 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Be Well Workshops. https://guiltyfeminist.com/be-well/ More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Sindhu Vee https://twitter.com/sindhuvfunny https://sites.google.com/view/childlabourpod/home More about Emma Howard Boyd https://twitter.com/EmmaHowardBoyd https://makemymoneymatter.co.uk https://www.gov.uk/government/organisations/environment-agency https://www.eapf.org.uk https://shareaction.org More about Henna Shah henna@makemymoneymatter.co.uk https://makemymoneymatter.co.uk/about-us/henna-shah https://www.ted.com/talks/bronwyn_king_you_may_be_accidentally_investing_in_cigarette_companies More about Katey Brooks https://twitter.com/KateyBrooksOFCL https://open.spotify.com/artist/0OobWT1O24A3SpQcKYjgYP https://www.instagram.com/kateybrooks https://kateybrooks.com For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 24 March 2021 at The Eventim Apollo in London. 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The Guilty FeministPresented by Deborah Frances-White and Tiffany Stevenson Episode 220: Everyday Contributions to Feminismwith special guests Tatiana Foltz, Protima Pandey, Louise Doherty, Roz Plotzker, Maria Restivo Recorded 17 January 2020 at The Palace of Fine Arts in San Francisco. Released 21 September 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Be Well Workshops. https://guiltyfeminist.com/be-well/ More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Tiffany Stevenson https://twitter.com/tiffstevenson https://tiffstevenson.co.uk More about our guests https://twitter.com/JALBayArea https://www.justiceatlast.org https://southbayendtrafficking.org https://twitter.com/louisedoherty https://yoller.com https://www.purposegames.com/playlist/female-pelvic-anatomy-for-the-win https://californiaptc.com https://twitter.com/MsMermaidMaria For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 26 September 2020 at the London Podcast Festival. Tickets on sale now. 24 March 2021 at The Eventim Apollo in London. 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The Guilty FeministPresented by Deborah Frances-White and Susan Wokoma Episode 219: Citizenshipwith special guest Baratunde Thurston and music from Bumi Thomas Recorded 7 September via Zoom. Released 14 September 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Be Well Workshops. https://guiltyfeminist.com/be-well/ More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Susan Wokoma https://www.instagram.com/susiewoosie12 https://www.netflix.com/title/81277950 More about Baratunde Thurston https://twitter.com/baratunde https://baratunde.com/howtocitizen https://baratunde.com/wham More about Bumi Thomas https://twitter.com/bumithomas https://backl.ink/142477896 For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 26 September 2020 at the London Podcast Festival. Tickets on sale now. 24 March 2021 at The Eventim Apollo in London. Tickets on sale now. 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The Guilty FeministPresented by Deborah Frances-White and Jayde Adams Episode 218: Sizewith special guest Stephanie Yeboah and music from Amrit Kaur Recorded 31 August 2020 at the New Normal Festival in London. Released 7 September 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Be Well Workshops. https://guiltyfeminist.com/be-well/ Big Speeches Workshops. https://guiltyfeminist.com/big-speeches/ More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Jayde Adams https://twitter.com/jaydeadams https://www.amazon.co.uk/Jayde-Adams-Serious-Black-Jumper/dp/B0839NY57H https://www.channel4.com/programmes/snackmasters More about Stephanie Yeboah https://twitter.com/StephanieYeboah https://www.amazon.co.uk/dp/1784883441/ref=cm_sw_em_r_mt_dp_kAsuFbBP1R5HV More about Amrit Kaur https://twitter.com/AmritKLohia https://www.instagram.com/ms.amritkaur https://amrit-kaur.com https://www.oneloveoneheart.org For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 26 September 2020 at the London Podcast Festival. 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The Guilty FeministPresented by Deborah Frances-White and Glenn Boozan Episode 217: Twice as Good as a Manwith special guest Feminista Jones Recorded 7 January 2020 at The Punchline in Philadelphia. Released 31 August 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book https://www.crowdfunder.co.uk/deborah-frances-white https://www.eventbrite.co.uk/e/pappys-flatshare-slamdown-with-deborah-frances-white-and-bilal-zafar-tickets-118061102937 More about Glenn Boozan https://twitter.com/boozan http://www.glennboozan.com More about Feminista Jones https://twitter.com/FeministaJones http://feministajones.com https://www.penguinrandomhouse.com/books/598475/reclaiming-our-space-by-feminista-jones https://blackgirlmissingpod.com For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 31 August 2020 at The New Normal Festival in London. Tickets on sale now. 24 March 2021 at The Eventim Apollo in London. Tickets on sale now. Thank you to our amazing Patreon supporters… A, A K, A. 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The Guilty FeministPresented by Deborah Frances-White and Kemah Bob Episode 216: Wellnesswith special guests Jonelle Lewis, Dr Stacie CC Graham, Mia Togo and music from Amrit Kaur Recorded 13 August 2020 via Zoom. Released 24 August 2020. The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon. Sign up for our online wellness classes. More about Deborah Frances-White http://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book https://www.crowdfunder.co.uk/deborah-frances-white More about Kemah Bob https://twitter.com/kemahbob https://quibi.com/shows/hello-america-658 More about our guests https://twitter.com/coachcreativeCC http://www.stacieccgraham.com https://www.instagram.com/jonelleyoga https://www.jonellelewis.com https://www.instagram.com/healingoldwounds https://www.miatogo.com https://www.superprof.co.uk/certified-teacher-with-years-experience-teaching-yoga-meditation-and-pranayam-for-keeping-our-body-and-mind-healthy.html More about Amrit Kaur https://twitter.com/AmritKLohia https://www.instagram.com/ms.amritkaur https://amrit-kaur.com https://www.oneloveoneheart.org For more information about this and other episodes… visit guiltyfeminist.com tweet us twitter.com/guiltfempod like our Facebook page facebook.com/guiltyfeminist check out our Instagram instagram.com/theguiltyfeminist or join our mailing list eepurl.com/bRfSPT Come to a live recording! 31 August 2020 at The New Normal Festival in London. 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