Podcasts about baby jack

Watch on Philo! - Philo.tv/DTHBaby Jack is back and better than ever, out there throwing the baseball with Nathan. It's almost as if the ordeal of diabetes is behind them—her words, not mine. Graduation is quickly approaching for the first time in 12 seasons. Nathan and Elizabeth are as in love as ever, matching outfits and all.Rosemary is talking to Bill about how she isn't going to publish this story without knowing where the gold is. She suggests interviewing Edie—maybe she'll open up more about what she knows.Nathan is talking to Oliver and gives him a form stating that he'll be stationed in Fort McNeil after he graduates. Oliver doesn't seem thrilled.Rosemary goes to talk to Edie and notices a map behind her. Edie tells Rosemary that her uncle drew it. Silly uncle, always drawing maps.The kids all present their project-based learning projects in front of parents, and Lucas is impressed. He tells Elizabeth he's going to talk to the district about implementing this at other schools.Elizabeth gets a letter from her grandma, telling her that Cape Fullerton has great doctors and essentially encouraging her to move for the sake of Baby Jack. But Baby Jack is fine. I'm sure there's nothing to worry about.Lucas and Edie are playing cards, talking about her uncle, and they decide that maybe they should try to find the gold coins and return them to their owners.Bill, Rosemary, and Nathan are looking at the map when they suddenly notice that the well is GIANT on it. Maybe it's a clue. Maybe this map is actually a treasure map!Oliver fails his final exam on purpose because he doesn't want to leave Hope Valley. Elizabeth goes to talk to him, and then they play tag.Edie and Lucas decide to go dig at the well when Rosemary, Nathan, and Bill show up too. They all start digging together and find a chest full of coins!They go back to the office to discuss. When Edie realizes the map is a treasure map, she figures there might be a secret message from her uncle. She holds it up to a candle, and a message appears. He explains how he found the gold and used it to pay for Edie's law school. He says the rest of the gold is hers too.There's a sweet storyline about the townsfolk rallying around Angela and Minnie, which is nice.It's graduation, and since it's being held at the saloon, there's a dance afterward. Lucas tells Elizabeth that the school board is interested in hearing more about the curriculum, but she's not sure about leaving Baby Jack right now.The season looks to be ending peacefully until late that night when Elizabeth notices Baby Jack lying motionless on the couch. She screams for help. Faith rushes over and says, "We got a bad batch." She tells Elizabeth that maybe Cape Fullerton would be best for Baby Jack after all. So they hop in a car, and she gives Rosemary a note to give to Nathan.Nathan and Allie go after them, honking the horn. They all get in the car, and Nathan tells Elizabeth that wherever she goes, he goes—and then they kiss.

Watch on Philo! - Philo.tv/DTHWe've got some class project presentations going on. Baby Jack is sleeping through class, so he's probably dying. She lets them loose outside, and Nathan comes by for lunch and to tell her that he has been promoted to Head Constable.Edie comes to talk to Lucas. He is being sued for his executive order, and she is trying to get out from underneath McGinty's thumb.Bill is surprised to see his old pal Georgie back in town, and he's not upset about it.Elizabeth is helping student Emily come up with an idea for her project. She's been helping with the nut business, so they go to talk to Gowen, and he's like, "Oh, Emily is brilliant. She figured out something to do with sawdust." Sounds like she has a project idea after all.Frickem & Mei decide that they're going to throw a harvest festival, as Mei's family used to do every year.Nathan and Lucas go to talk to McGinty about his dirty contracts that are screwing farmers and Edie out of their land. McGinty is like, "I'd like a restraining order against the governor and Edie. Also, I'd like your daughter to pay a $25 trespassing fee." This makes Nathan really mad.When he goes to talk to Allie about it, she breaks down and says she'll pay it.Emily finds out that she missed the deadline to apply for college.Bill and Georgie go to question the dumb Garrison they have arrested, who gives them some valuable information, none of which I'll bore you with here.Allie goes to ask Elizabeth if she can change her project. She doesn't want to study the salmon anymore because of the trespassing situation. She's like, "We're not going to let him get away with this easily. Mr. McGinty is doing something wrong, and he shouldn't get away with it." When they go to talk to Nathan, Oliver is like, "I figured out how to get him. He's been using trees that only grow on Lee's land." So, they bring McGinty in and tell him that unless he forgives all the debts and the trespassing, Lee is going to press charges on him.Georgie goes to thank Rosemary for her help in the Garrison case, which makes her very happy. Georgie then tells Bill that she's leaving, and he kisses her!The next day, baby Jack goes missing! Nathan finds him unconscious in the woods. They bring him to Dr. Faith, and he's back, baby! Elizabeth tells Faith that he fell asleep in class and that he's always hungry. Faith runs some tests, and her worst fear is confirmed. She goes to tell Elizabeth that Baby Jack has diabetes, and Elizabeth is shocked. There is no cure for diabetes.

Jeetz and his family who are proud ‘Pug Life' pug owners, had to make the incredibly difficult decision of letting their ‘Baby Jack' cross the rainbow bridge. Jeetz shares the heartbreaking story and how Saturday was a beautiful ending to their furry family member.

Author and thru hiker Jack McClure drops into the studio to discuss what happened when he and his wife Alana took their 9-month-old on a PCT thru hike last year. Settle in and buckle up as Jack shares how a kid from suburban Chicago with zero outdoor adventure experience ended up living in Arctic Alaska and planning a PCT thru hike with his young family. During the conversation, Jack talks about tucking tail in the Brooks Range, baby shake down hikes, sharing hiking poles, the real Lost Coast, trail-related relationship stressors, drinking with wolves, and the value of epi pens on the trail. Epic. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Stinking Albatross Podcast, Alissa and Scott ruminate on the early live interviews that thrust them into the media landscape, a surprise guest interrupts the podcast, and the Toronto Star exposes coerced abortion in Canada. All that and more on this episode of The Stinking Albatross Podcast! Support this podcast! Donate at https://www.itstartsrightnow.ca/donate For more episodes of this podcast, visit https://thestinkingalbatross.ca/ Apple podcast: https://podcasts.apple.com/ca/podcast/the-stinking-albatross/id1628713289 Spotify: https://open.spotify.com/show/3RG6Gw4bZ3GzmuqY9KP94z?si=FT0D8SWXSvO9hln__nfjPQ&nd=1 Rumble: https://rumble.com/user/RightNowHQ YouTube: https://www.youtube.com/channel/UCgFV7-3cgs3vYKDgUMGz8EwOn this episode of The Stinking Albatross Podcast, Alissa and Scott ruminate on the early live interviews that thrust them into the media landscape, a surprise guest interrupts the podcast, and the Toronto Star exposes coerced abortion in Canada. All that and more on this episode of The Stinking Albatross Podcast! Support this podcast! Donate at https://www.itstartsrightnow.ca/donate For more episodes of this podcast, visit https://thestinkingalbatross.ca/ Apple podcast: https://podcasts.apple.com/ca/podcast/the-stinking-albatross/id1628713289 Spotify: https://open.spotify.com/show/3RG6Gw4bZ3GzmuqY9KP94z?si=FT0D8SWXSvO9hln__nfjPQ&nd=1 Rumble: https://rumble.com/user/RightNowHQ YouTube: https://www.youtube.com/channel/UCgFV7-3cgs3vYKDgUMGz8Ew

SAY LESS Family!  Wir hoffen, euch hat die Folge gefallen! Lasst uns gerne wissen wie Ihr diese Folge gefunden habt, was euch interessiert und auf jeden Fall auch welchen Gast Ihr bei unserem Podcast als nächstes sehen und hören wollt. Vielen Dank für den Support und bis bald! SAY LESS  ps. liken, kommentieren und abonnieren ist kostenlos!

Life is a mix of joyful, ordinary, and sorrowful moments, and God wants to be present in our lives during those times. Fr. Jack shares how he felt God in a concrete way after receiving heartbreaking news during a joyful moment.

In todays episode Savannah and I discuss the life changing expereince of child birth and how our marriage has seen some crazy changed just in the last week. This time in our life is something we are going to cherish forever and are soaking up every second. Thank you to everyone who has reached out and supported us over the last couple days! Connect with us below:Email-ggreenlandscapes@gmail.com

Johnny Kincaid is the child actor who plays Baby Jack on the NBC series This Is Us during the 2022 Final Season of the show. Johnny has albinism and nystagmus, and his mother, Marisol, is an advocate for visually impaired children. Marisol uses her Instagram account as a platform to teach others the importance of proper care for those with albinism and general information about different eye conditions. This episode is the second half of an interview Marisol Kincaid gave on the Water Prairie Chronicles podcast to talk about parenting a child with albinism, Baby Jack on This Is Us, and how Johnny Kincaid got his first acting job on the NBC TV show. In this fun interview, listen in as Marisol and Tonya share their experiences in parenting a child with albinism and nystagmus and compare notes about raising their children. During the second part of the interview, Marisol shares how Johnny got started with acting and some of his experiences while filming. Contact Marisol: @holdingsunshine on Instagram More Information on Albinism: https://rarediseases.org/rare-diseases/oculocutaneous-albinism/ Connect with Us: https://linktr.ee/waterprairie Support this channel: https://www.buymeacoffee.com/waterprairie Thank you to our Super Fans: Praveen S. Music Used: “LazyDay” by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

Johnny Kincaid is the child actor who plays Baby Jack on the NBC series This Is Us. Johnny has albinism and nystagmus, and his mother, Marisol, is an advocate for visually impaired children. Marisol uses her Instagram account as a platform to teach others the importance of proper care for those with albinism and general information about different eye conditions. This is the first half of an interview Marisol Kincaid gave on the podcast to talk about parenting a child with albinism, Baby Jack on This Is Us, and how Johnny Kincaid got his first acting job on the NBC TV show, This Is Us. In this fun interview, listen in as Marisol and Tonya share their experiences in parenting a child with albinism and nystagmus and compare notes about raising their children. Contact Marisol: @holdingsunshine on Instagram Connect with Us: https://linktr.ee/waterprairie Support this channel: https://www.buymeacoffee.com/waterprairie More Information on Albinism: https://rarediseases.org/rare-diseases/oculocutaneous-albinism/

Your favorite This Is Us support group is back to discuss everything that is Kate and Toby's demise! We learn how she gets together with Phillip, we sit through the agony of KaToby's breakup, and through the divorce process. We also need to give Baby Jack an Emmy for his performance. Join podcasters Tobi Rachel (Yellow Cup Podcast), Alex Holmes, Eden Mckenzie (DATSPOD) and Marquise Davon (Rational Anger Podcast) as they breakdown the latest episodes of NBC's This Is Us. We chat Season 6, previous seasons, and address the audacity of the characters. This is what happens when Earth signs join a group chat.

I have come a long way with this business. When I started, I drove my truck to every event. Now I have 4 mobile bar trucks (including Baby Jack the cocktail cart) and we have multiple events per day.Growth is never linear - especially when there is a pandemic involved. If you want to hear more about the past 4 years, listen in.We have kicked off our 5th season as a mobile bar business serving Asheville and Western NC. From cocktails on tap to local beer, kombucha, and cold brew - we offer full service mobile bar solutions for weddings and private events.

In the third episode of our four-episode series, we're talking about our second son, Wells! He's a very particular kid. Know the type? Likes everything a certain way. Fixates on certain things until you never want to hear about them again... and then he keeps talking about them. But, also... so sweet and amazing! If you can relate, we've got a lot for you.We've got tips from what we've learned from Mr. Wells and a whole lot of thought to share! Plus, we've got Parenting Wins from YOU (our amazing community) and a whole bunch more!This is Episode Twelve of Parenting Is Hard w/ Matt & Stacy Barnes!Make sure to SUBSCRIBE and leave reviews!Join our Facebook communityFollow us on InstagramShare your Parenting Wins, Kid Quotes or other thoughts at parentingishard.com/contact Parenting is Hard w/ Matt & Stacy BarnesHosts: Matt Barnes (@immattbarnes) and Stacy Barnes (who does not do the social media much)Family IG: @thosebarnestwinsMusic by Jerad Atherton of CHPTRSProduced and Engineered by Matt Barnes for Rogue LabsPromotion, Design and Social Media by Rogue Creative DevelopmentRecorded at Rogue Collective in Newport Beach, CA.

On this episode, Dana and Vincent get into the highs and lows of pop culture from the slap heard around the world to the amazing acting from a 2 1/2 year old little boy on "This Is Us".

Since he was born in July 2021, Jack has only seen the Coombe and Crumlin hospitals. But PJ hears from dad Rory how finally he gets to come home to Cork. See acast.com/privacy for privacy and opt-out information.

THIS IS US -- "Four Fathers" Episode 603 -- Pictured: (l-r) Milo Ventimiglia as Jack, Kaz Womack as Kevin, Isabella Rose Landau as Kate, Ca'Ron Jaden Coleman as Randall, Mandy Moore as Rebecca -- (Photo by: Ron Batzdorff/NBC) Each of the show's four fathers sure had a tough time this week, didn't they? As parents, your reviewers, Paul and Caroline, have encountered similar Real Life situations like these and have a lot to say about them. Listen in as we chat about: Jack - Super-dad took it on the chin this week. Next time, remind the kids to wake you up if one of them decides to bounce. Plus, that phone call at the end :( Randall - Deja may not have been honest about where she went last weekend, but she sure made her feelings clear at the end of the episode. Now what? Kevin - Kevin has a problem with no good answer. The nature of his relationship with Madison means he -will- miss certain events in the twins' lives. But doesn't every parent who works outside the home? And who still had Cassidy in the running? Toby - I don't know how forgot to tell him, but "Do what the mom says to do" is on every page of the fathering manual. Plus, now every time we see him use that smoker, we're going to wonder if THIS is the time that hurts Baby Jack. Thanks, Dan F. Be sure to check out our other podcasts for This Is Us: Season 6 1 | 2 Season 5 1+2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 Season 4: 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 Follow us on TWITTER, FACEBOOK, and INSTAGRAM! This podcast was recorded at Pod Clubhouse Studios and edited by Caroline Daley.

I'm so happy to be finally recording this episode for you all about my transition into motherhood. Baby Jack will be three months officially in just a few days, and while I'm still so it's so new to the whole mom journey I thought I wanted to share how it's been for me in this early stage. I want to give you a behind-the-scenes peek into how Jack's been so far as a baby and how the first few months have been going for me overall.

Jack Botts is a singer/songwriter. See acast.com/privacy for privacy and opt-out information.

What's new with P-Mutt and Bain? Baby Jack was exposed to Covid! But don't worry, he's been tested since and he's negative. Phew! Bain totaled 2155, the largest drug tested total in the world in 2021! Hence why he is known as the strongest man in logistics! And in this episode, our hosts chat with a very special guest CarrierDirect CEO Peter Rentschler. Together they reflect on learnings from 2021 and what we're excited about for 2022. It's the last episode of 2021, and we're excited to jump back in next year. Show Notes How did Peter get involved with CarrierDirect? Peter is from Detroit and he graduated from Indiana State where he studied computer science. He started his consulting career at Accenture, then he came to CarrierDirect in 2015 with the KJ McMasters who now runs Talent Solvers. It wasn't long after Peter started here that Jett essentially threw him the keys and said “Turn off the lights when you leave.” What does he make it a point to do every single day? Peter makes a point to stretch every day! He's a big believer in the mind-body connection and he appreciates starting his day with the meditative quality of stretching. What are the big takeaways from 2021 and what things do you feel will continue into 2022 and beyond? Anything can happen. Businesses that will in the future are ones that are flexible and dynamic. Expect the unexpected. How have you architectured your business and your systems to be dynamic and able to adapt to market conditions? This will be important as we move into 2022. How you treat people matters. The pandemic has created employee mobility. If you run a logistics business in Chicago, you're not just competing against other logistics businesses in Chicago. Your talent is getting recruited by companies all over the country and potentially even the world. The spotlight on supply chain and logistics has been valuable for us, and this spotlight will continue into the new year. Importance and value of investment in technology and continuous improvement. Flexibility and being dynamic: These are ongoing themes from 2021 and will last into 2022. There has been a ton of activity in terms of M&A over the past year, what transactions do you feel are most impactful to the industry as a whole? TI acquiring SwanLeap ArcBest acquiring MoLo Uber Freight acquiring Transplace Additional Highlights CarrierDirect has been and will continue to be intentional about: What are our customers talking about What do we see as the trends in the space How can we position ourselves to serve those For example: With M&A being so important, we've increased our M&A work. Also, we heard so many companies expressing that integrations were a big pain point for them. This led to our development of Socket. Last but not least, Peter ends with a motivational note about happiness. He is a big believer in the idea that it takes energy to be happy. Devote time to your hobbies and take the time to take an inventory of the things that you are thankful for. Happy New Year everyone! See you in 2022!

Get 20% OFF @manscaped + Free Shipping with promo code NOGOOD at MANSCAPED.com this week the guys talk about #lilnasx dropping off new music with #jackharlow #industrybaby

Song: 12 by J DrizzleIn an attempt to get smarter, Phil n Sarah delve into issues of gender which they are barely qualified to discuss. One of their favorite things about podcasting is the opportunity to dig into ideas at the edge of their understanding. Baby Jack says the word "good". Plans changed by a rainstorm. Phil reads a new book by David Deida. Sarah tells a story about pregnant naps and mushrooms.

Phil tells a story about a fire breathing dragon. Baby Jack says hi. Listen for the Magic Jack's sign off at the very end."Maybe the story I'm telling about drugs and alcohol is not the only story I could tell," Sarah. How has sobriety and recovery changed with the use of psychedelics and the evolution of what we understand? What has Sarah's 18 year old daughter taught her about drugs and her perceptions?The Doors got their name from the book Doors of Perception. How do human beings seek to change their perception? What role does ritual play in drug use, and the finding of these doors? There is some kind of magic in the organic telling of stories. What new rituals are being created so these stories will be shared? "Do I wanna take the victim stance or do I want to be a student of everything that happens to me," Phil.

In this episode of the MFM Speaks Out, Dawoud Kringle interviews master pianist, composer, producer, music educator, music activist, and MFM Advisory Committee Member Arturo O'Farrill. The podcast began with a discussion of O'Farrill's work with Chico O'Farrill, Harry Belafonte, and Dizzy Gilespie. O'Farrill talked about the evolution of Latin Jazz and the problems inherent in musical genres, and his work as a composer and as a collaborator with multi-disciplinary projects, such as his work with various dance companies. The dialogue explored his recent CD release  and collaboration with Dr. Cornel West "Four Questions,"and how Dr. West inspired O'Farrill. Finally, the topics of his involvement with Musicians For Musicians, music activism, his spiritual philosophies on music, and the spiritual and social responsibilities of the musician / artist were discussed in detail. Visit Arturo O'Farrill at http://www.arturoofarrill.com/The following music featured in this episode is provided courtesy of Arturo OFarrill. All tracks are from his newest release "Four Questions"Opening track: "Cacophonous," by Arturo O'Farrill and the Latin Jazz Orchestra.Middle track: "Baby Jack'" (excerpt) by Arturo O'Farrill and the Latin Jazz Orchestra.Ending track: "Amidst the Fire and the Whirlwind"  by Arturo O'Farrill and the Latin Jazz Orchestra

Denae, Vanessa, and "The Shaft" hear part two of Rachael and Jordan's story of experiencing an emotional pregnancy and birth of their son, Jack Dylan. Have you heard of a Foley Bulb Induction? Well, let's say Jordan had a big part of that in this labor. They share about intense labor and the vulnerable aspects of postpartum — it's a meaningful story. If you haven't heard part one, listen first for the full picture :) Subscribe today on any podcast listening app and leave a rating and review to let us know what you think! Your feedback makes our day. Connect with us on Facebook, Instagram, and Twitter! If email is your thing, send us a note at hello@atyourcervix.us. Just a reminder, the purpose of this podcast is to educate and empower, and it is no substitute for professional care by a doctor or other qualified medical professional. Guests who speak in this podcast express their own opinions, experience, and conclusions. If you have any specific questions about any medical matter, you should consult your doctor or another professional healthcare provider.

Denae, Vanessa, and "The Shaft" hear Rachael and Jordan's story of experiencing an intense pregnancy and birth of their son, Jack Dylan. We talk Hyperemesis Gravidarum (yes, the morning sickness Kate Middleton and Amy Schumer also suffered from) and the impacts of this on their relationship and pregnancy. Their perspective is both honest and hopeful – highlighting the good amidst difficult circumstances. This is part one, so stay tuned next week to hear about Rachael's labor and delivery. As always, we have our weekly check-in, we talk about Denae being her therapist's most challenging patient and what we all look for in choosing a therapist. We all need therapy now more than ever. We hope this encourages you to seek out support if needed. Subscribe today on any podcast listening app and leave a rating and review to let us know what you think! Your feedback makes our day. Connect with us on Facebook, Instagram, and Twitter! If email is your thing, send us a note at hello@atyourcervix.us. Just a reminder, the purpose of this podcast is to educate and empower, and it is no substitute for professional care by a doctor or other qualified medical professional. Guests who speak in this podcast express their own opinions, experience, and conclusions. If you have any specific questions about any medical matter, you should consult your doctor or another professional healthcare provider.

James Lott Jr and Marisa Serafini reunite and resurrect the aftershow recap for Hallmark Channel Hit series When Calls The Heart. Now on JLJ Media, this aftershow episode discusses Elizabeth and Lucas away "non-date", Nathan's jealousy; Jesse and Clara adjusting to married life living together; Lee and Rosemary and Baby Jack; Gowan health and shadiness and they offer a few predictions! follow @jameslottjr and @serafinitv

Interview with Kelley Legler, Owner of Baby Jack & Company

Join us for the Season 4, Episode 18 season finale of 'This Is Us' - "Strangers Part 2". In the past timeline, Jack and Rebecca celebrate Kevin, Kate, and Randall's 1st birthday. In the present timeline, the Philly Pearsons travel to California to celebrate Baby Jack's 1st Birthday. Kevin and Randall face off regarding Rebecca's treatment. Madison also has news for Kevin. In the future timelines, we met Jack and Lucy Damon's daughter and there are other surprises as well in store for the Pearsons. Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter   | Instagram |  Leave a voicemail at 512-765-6126

The Three Friends and a Rooster do a deep dive into conspiracy theories! Did the Obama's have Joan Rivers killed? Was Paul McCartney replaced with a look alike after his untimely death? Was Cal Ripken Jr.'s Iron Man Streak kept alive and manufactured by his owner after he caught another man in bed with his wife? Listen in to find out! We are joined by Baby Jack dressed in a Russian Track Suit and discuss each other's week. Huge shoutout to Drew Gehrke and Ben Lopez for the amazing Intro and Outro music. Give it a listen and give your day a Booster!

Join us for the Season 4, Episode 14 'This Is Us' episode - "The Cabin". In the past, the elementary-age three (Randall, Kevin, and Kate) are with Rebecca and Jack at the cabin. Jack decides that they are all going to put something in a time capsule to be dug up in five years time. In the college age timeline, Kate and Marc's tumultuous relationship continues as they argue at the cabin and Marc puts Kate in a dangerous situation. Rebecca, Kevin, and Randall soon join them to discover what's been happening.  In the present, Kate, Kevin, and Randall meet up at the cabin to discuss each other's struggles and Rebecca. They dig up the time capsule. Toby stays in L.A. with Baby Jack. In the future, we see future Kevin and a dream house of sorts.

Join us for the Season 4, episode 8 conversation of the 'This Is Us' - "Sorry". In the past, Rebecca navigates the job market with a bit of help from Randall. In the present day, Randall and Rebecca spend the day together. Kate and Toby explore new foods with Baby Jack. Kevin makes everyone nervous until he, Cassidy, and Uncle Nicky come together for Nicky's hearing. Deja and Malik reveal to Beth what Deja has been missing. Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter   | Instagram |  Leave a voicemail at 512-765-6126

Join us for the Season 4, season 2  conversation of the 'This Is Us' episode - "The Pool Part 2".  We watch Kate, Toby, and Baby Jack's journey. Kevin reflects on his decisions. The young Pearsons encounter new challenges at the pool. Jump on in on the conversation. Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter   | Instagram |  Leave a voicemail at 512-765-6126

Season 4 Episode 2: Hosts Parris Rose @parrisrose, Haley Graves @haleygraves, Jessica Lucero @JessLuceroLive, Bethanie Jean @bethaniejeanofficial discuss pre teen Pearsons and break down the transitioning period for the adult Pearsons Beth and Randall’s relationship finds the open door, Kevin and Zoe realize their differences are not worth fighting for, and Baby Jack goes home. This season finale did not disappoint, tune in now to hear our thoughts! ABOUT THIS IS US: Jack and his wife - who is very pregnant with triplets -- have just moved into their new home in Pittsburg. Successful and handsome television actor Kevin is growing increasingly bored with his bachelor lifestyle. Randall -- who was abandoned at a fire station by his father as an infant -- is a stylish New York-based businessman working to raise two daughters with his wife, Beth. These people are among a group -- several of whom share a birthday -- of seemingly random individuals whose lives intertwine in unexpected ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 4 Episode 2: Hosts Parris Rose @parrisrose, Haley Graves @haleygraves, Jessica Lucero @JessLuceroLive, Bethanie Jean @bethaniejeanofficial discuss pre teen Pearsons and break down the transitioning period for the adult Pearsons Beth and Randall’s relationship finds the open door, Kevin and Zoe realize their differences are not worth fighting for, and Baby Jack goes home. This season finale did not disappoint, tune in now to hear our thoughts! ABOUT THIS IS US: Jack and his wife - who is very pregnant with triplets -- have just moved into their new home in Pittsburg. Successful and handsome television actor Kevin is growing increasingly bored with his bachelor lifestyle. Randall -- who was abandoned at a fire station by his father as an infant -- is a stylish New York-based businessman working to raise two daughters with his wife, Beth. These people are among a group -- several of whom share a birthday -- of seemingly random individuals whose lives intertwine in unexpected ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming back The Pearsons in true 'This Is Us' style...we were thrown for a loop with 3 strangers being introduced to the mix of our beloved characters. Who are Cassidy, Jack and Malik? Stay tuned for our aftershow with hosts Candice Cruz, Danny Royce, Parris Rose, and Haley Graves for the series premiere recap. Beth and Randall’s relationship finds the open door, Kevin and Zoe realize their differences are not worth fighting for, and Baby Jack goes home. This season finale did not disappoint, tune in now to hear our thoughts! ABOUT THIS IS US: Jack and his wife - who is very pregnant with triplets -- have just moved into their new home in Pittsburg. Successful and handsome television actor Kevin is growing increasingly bored with his bachelor lifestyle. Randall -- who was abandoned at a fire station by his father as an infant -- is a stylish New York-based businessman working to raise two daughters with his wife, Beth. These people are among a group -- several of whom share a birthday -- of seemingly random individuals whose lives intertwine in unexpected ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming back The Pearsons in true 'This Is Us' style...we were thrown for a loop with 3 strangers being introduced to the mix of our beloved characters. Who are Cassidy, Jack and Malik? Stay tuned for our aftershow with hosts Candice Cruz, Danny Royce, Parris Rose, and Haley Graves for the series premiere recap. Beth and Randall’s relationship finds the open door, Kevin and Zoe realize their differences are not worth fighting for, and Baby Jack goes home. This season finale did not disappoint, tune in now to hear our thoughts! ABOUT THIS IS US: Jack and his wife - who is very pregnant with triplets -- have just moved into their new home in Pittsburg. Successful and handsome television actor Kevin is growing increasingly bored with his bachelor lifestyle. Randall -- who was abandoned at a fire station by his father as an infant -- is a stylish New York-based businessman working to raise two daughters with his wife, Beth. These people are among a group -- several of whom share a birthday -- of seemingly random individuals whose lives intertwine in unexpected ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fr. Brad hosts Mark Labell and Baby Jack, both liturgical experts and employees at Christ the King Catholic Parish on the campus of Louisiana State University. Well at least Mark is employed. They talk liturgy, music, Sacrosanctum Concilium, Sing to the Lord, Harpsichords, and the ethos of choosing music for the Mass. Baby Jack chimes in with infant wisdom!Sing To The Lord PDFLumen Christi Missal PatreonFacebookWebsite Contact Us:quizzicalpapist@gmail.com@fr_quizzicalSupport the show (https://www.patreon.com/quizzicalpapist)

How would you know if there were experiences from the earliest moments of your life affecting you here and now? And if you are indeed being impacted by the distant past - what can you do to heal those early traumas so that you’re more free and connected in your current life? Our guest today is Peter Levine, creator of Somatic Experiencing, and author of many bestselling books on healing trauma - “Waking the Tiger”, “In an Unspoken Voice”, and “Trauma and Memory” - just to name a few! Today you’ll learn how to recognize the signs of these deep emotions, and what to do to regulate them, as well as how to help our co-regulate with your partner, to build a stronger, more resilient foundation for your relationship (and within yourself).  As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Check out my other episodes with Peter Levine: Episode 127 of Relationship Alive on Building Resilience Episode 29 on Healing Your Triggers and Trauma Sponsors: Migraines are a real headache. For a consult with a licensed doctor to figure out a personalized treatment plan for you, and for a free month of acute and preventative medicines to treat your migraines, visit withcove.com/alive. Resources: Visit Peter Levine’s website to learn more about his work and Somatic Experiencing. Pick up a copy of Peter Levine’s books on Amazon. FREE Relationship Communication Secrets Guide - perfect help for handling conflict and shifting the codependent patterns in your relationship Guide to Understanding Your Needs (and Your Partner's Needs) in Your Relationship (ALSO FREE) Visit www.neilsattin.com/levine2 to download the transcript, or text “PASSION” to 33444 and follow the instructions to download the transcript to this episode with Peter Levine. Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out Transcript: Neil Sattin  Hello and welcome to another episode of Relationship Alive. This is your host Neil Sattin. As always we are exploring both the relational skills and the inner healing that's required in order to show up fully in your life and in your relationships. Today, we are fortunate to have a return visit from none other than Peter Levine -- one of the world's experts on healing trauma and also the creator of somatic experiencing one of the world's foremost modalities on healing trauma of all kinds. This can be the big kinds of traumas that people think of, you know, with war, and assault, and things like that. Or, it can be the smaller traumas that that still have a huge impact on us, things that happen in our childhood things that happen in our day to day lives. So, today in our conversation with Peter Levine we're going to be talking about how our early attachment traumas affect us in our adult lives and what we can do about that to bring more presence to our relationships. As always we will have a detailed transcript of today's conversation which you can get if you visit Neil-Sattin-dot-com-slash-Levine-2. That's L-E-V-I-N-E, as in Peter Levine and then the number two. Peter has also been on the show a couple other times, so if you, if you check out Episode 127 you can listen to us talking about resilience. Or I used the kind of funny form of that word resiliency, and uh, way back in Episode 29 we were talking about the again the effects of trauma on our lives and how to heal it. So we're building a comprehensive library here for you to help you get present and free your cells as and your physiology as well as your mind and your emotions -- your mind body spirit from the pernicious effects of trauma on our lives.  Neil Sattin  So as always Peter thank you so much for joining us here today. It's great to have you again.  Peter Levine  Sure, sure.    So let's just without having to give the full picture because I definitely think that our listeners can, can go and check out those other episodes that the two of us have done together. Let's talk about what might constitute an early attachment trauma or an early attachment wounding. What kinds of things would be the kind of thing that might stick with someone into their adult lives?  Peter Levine  Yeah. Well you know, I mean, so many things from our past from our deep deep long past do affect us. They don't affect, they don't affect us in ways that we're conscious of, I mean that's part of the problem. And. I think of attachment, probably a little bit different than than most people do. I look more along a developmental arc about what happens to us from womb to, to adolescence and and the memories we carry. Now I said the memories are not conscious. But what are they? Well, we have to just take a couple of minutes to understand, at least comprehend, the different types of memory. Basically that some memories are conscious, are explicit. Other memories are much more unconscious and those are called implicit memories. And our basic attachments have to do with implicit memories. It has very little to do with explicit memories. That's one of the reasons why I think probably therapists often struggle in working with the early attachment wounds because they're so deeply ingrained in the, in the body experience and and can only really be accessed through the vehicle of sensations and these sensations are very primitive sensations very old, very raw. So, if we look at an implicit memories there are basically two types. One type is emotional. And so for example if you're introduced to somebody for the first time and all of a sudden you feel anger or fear or revulsion or just wanting to avoid them. There's a good chance that this stems from earlier experience with somebody who had some of those same qualities, so they get triggered and then they explode in an emotional way. I mean we all experience something like that at different times. You know, as an example, uh, a couple that's riding in their car and the wife is driving and they make a wrong turn. And her husband starts yelling at her: "Don't you know where you're going?" And then of course he starts laughing and they both died laughing. But from that moment something in him something in not being to the party at time or being lost, triggered some kind of a.. an old engram, an old memory trace. I sometimes am a little hesitant to use the word memory because the memories are so different than the conscious explicit memories. Ok, then even deeper than the emotional memories, which again do have to do with our early experiences as well as our development over the lifespan, that the other type of memory is called procedural memory. And these are memories that happen in our bodies and they can be both positive and negative, depending a lot on what our early experiences were in the womb at birth and during the bonding process.  Peter Levine  And procedural memories very often are long, longlasting, and I divide them into two categories. One are basic things that the body learns such as for example, teaching a child how to ride a bike. So the parent or an older sibling by the side of the child and has their hands on the bicycle and they walk together and then run together, run and then bikes goes a little bit faster and then just at that right moment the parent lets go of the bike because they sense that the child is being able to balance themselves and then the child rides off on the bicycle and wants to go on the bicycle every day for the next six months. Because they're thrilled at that accomplishment. They now have a new memory, a new procedural memory, a new body memory and that involves a lot of different things that the body does. So if the parent trying to explain to the child: "Well, if you, if you, if you bend over this way your center of gravity will go off that way. So you'll have to turn the bicycle in that direction." It's just impossible.  Neil Sattin  Right.  Peter Levine  The body learns that quick, quick, quick, and once it's there even with a memory like that a positive memory like that the child is - you never forget how to ride a bicycle. That adage is largely true. It really is. So let me give you an example -- and again those memories can be positive like learning to ride a bike or learning dance steps or they can be highly negative. But let me give you an example and it does affect - It does introduce the relationship between attachment and these memories.  Neil Sattin  Ok.  Peter Levine  God, I don't know. Twenty, twenty-five years ago or so I was visiting my parents in New York City, in the Bronx. And so I spent the day down in Manhattan going to museums and it was coming back in the train the D train and train was packed with men in similar suits with newspapers folded under their arms. And so. But there was one particular person I just I didn't even see his face. There was just something about his posture that had a strange effect on me and I felt a slight slight expansion of my chest and a little bit of a warmth in my belly as I paid attention to my body sensations. So unbeknownst to me in a way I was having a memory but certainly not a conscious memory because you know I hadn't been the type, who knows why I was having this attachment. So anyhow, he, we both got off at the last stop. The crowds thinned out. Two-hundred-and-fifth street and I walked up to him and the fact, the words came out of my mouth out of my lips. I wasn't even consciously aware of saying them. I touched his arm and I said, "Arnold." And he looked at me utterly perplexed and puzzled. And we just stayed there for a moment. And then I said, "Arnold, you were in my first grade class with Ms. Campini. And well I would say, I would say, he was astonished, we were both astonished. There is something that I knew him in this class many decades before several decades before. Yet there was some attraction to that person because I obviously I don't remember everybody who was in the class. He's probably the only person I do remember that was in my in my first grade class. I mean I do remember bullies and I was very bullied at the time because I came in I was younger I came in in the middle of the class time, middle of the semester, and I had my ears were the same size then as they are now. So kids tease me about and call me Dumbo. And so I was bullied a lot. And Arnold was the one child that seemed to support me that seemed to care about me and it wasn't even verbal support. It was some, I just felt him someway, somehow on my side. So that implicit procedural memory is something that I've carried forth, for the rest of my life. Hopefully our early attachment figures have something like that so that when we are meeting another person, for, in terms of cultivating or being in a relationship or navigating the vicissitudes relationship that we have these positive memories, which have to do with approach. OK. Keep that word in mind. Approach.  Neil Sattin  Ok.  Peter Levine  If on the other hand we have had neglect, abuse, confusion, in our early experiences, we have procedural memories that are primary avoidance. Hopefully, hopefully, hopefully, hopefully, the positive experiences, the approach experiences are much greater than the avoidance experiences because that's what we need for a healthy relationship. So. OK. So, anyhow let's look at some of the kinds of things that happened early in our experience of the world.  Peter Levine  So. So as I was saying hopefully they approach procedural memories outweigh the they avoidance one. But again starting way way back our experiences in utero. You know, if the mother is in a relaxed state, which again is a good reason why hopefully, mothers are able to spend it. Certainly the later part of their pregnancy at home doing things they enjoy to do settling, resting, preparing, that, so, however if the mother is under a lot of stress, accumulated stress during that period particularly the later part of gestation, that stress through different channels is actually passed on to the fetus. It does this by certain chemicals that are released when the mother is under stress but also direct neural mechanisms that, that, that, that increase or decrease the blood flow to the placent-placenta itself. So the placenta increases level of carbon dioxide, less oxygen, which stresses the fetal nervous system and overstimulated it. And then, what often happens in these studies were done in animals of course, is that you have this tremendously increase in the activity of the whole brain. But then after a certain point it just shuts down. And so again here already, we're hopefully having positive implicit experiences, but we also might be having negative ones.  Peter Levine  Then birth of course is the next stage here in development and my sense is that the, the utilization of midwives and doulas is a little bit starting to come back taking the birth process out of the realm of a, of a disease that needs to be dealt with medically.  Neil Sattin  Right.  Peter Levine  To part of a natural process. But anyhow. And so during that time again the fetus the newborn can be extremely stressed. But, here's the, here's the, the, the hopeful part because eh, that the parents, the caregivers can also soothe the distress of the infant after it's born, can really hold it, rock it, soothe it, patiently. So again it's getting a positive imprint a positive memory of being able to be helped out of the distressed state into a state of settling, of a relaxation because remember an infant can not regulate itself. If it's distressed, it has precious little in the way of being able to, to, to come down from that activation and that will -- and calm itself. It needs to be, the term used often is, co-regulated by the caregiver. So by holding, soothing, singing, gently rocking all of those kinds of things helps the newborn regulate.  Neil Sattin  So.  Peter Levine  And again. Yeah go ahead, anytime you want.  Neil Sattin  So there are a couple things that are jumping out at me. One of them being that from the youngest moments of our existence, we're creating memories that are that are not the kind of memory that you would typically think about, you know, where you can picture a story in your head of something happening. These are actual body memories and emotional experiences that just live within us and can be evoked in the present. But they don't necessarily, they're not necessarily something that have a story attached to them that you would consciously remember.  Peter Levine  Yes.  Neil Sattin  And then the second piece that's popping into place for me is around how, so there are all these things that are just kind of happening to us when we're in the womb. And then when we come out and are born there's this additional component where we're associating these really intense visceral experiences in our neurobiology with our primary caregiver so with our primary attachment figures, and I can already see this kind of setting up what plays out in, in our future selves when we are actually entering partnership with others, so we create attachments as adults with the people who are, who we can be most vulnerable with, most cared for most caring to, et cetera. But it's like --.  Peter Levine  Or the opposite.  Neil Sattin  Exactly. Good point, good point. And memory being what it is, just the presence of these people will naturally evoke some of these early memories. And then if we're not aware that that's happening, it's clear that that could create all sorts of problems because you might think that it's something specifically about your partner that is evoking this particular sensation, you might not know you're having a memory you might think whatever they just did is absolutely disgusting, and revolting and whereas you're really actually having a memory and I'm wondering as an adult how do we begin to tease apart the two or is it not even really important to do that? Maybe it's more important to just think about how we process those experiences so that they're not impacting us quite so profoundly? Peter Levine  All right. Well actually let me go back to, to baby time.  Neil Sattin  Yeah. Let's go back.  Peter Levine  Before we go to adult. And this is and this is actually an example of work with a 14 month old and the session is all, is described and along with photographs in, in my most recent book, "Trauma And Memory: Brain And Body In A Search For The Living Past." So again it's how the past lives within us. Anyhow Baby Jack was born of an extremely traumatic birth. The cord was three ti-- it was around his neck three times, at the last minute he turned breech and he had the more mother tried to push, the more that Jack tried to propel against the uterine wall. He became more and more wedged at the apex of the uterus. In other words, oh! Maybe some people don't know that actually the birth process itself is not just about the mother pushing the baby out, but the baby actually pushing itself out. So the more Jack pushed the more he got wedged, the more he got stuck in, you know in the new apex of the uterus, and so they did an emergency caesarean his, his heart rate was starting to go down significantly. And even so they still couldn't pull him out. So they use suction to pull him out. And use it -- this is a very traumatic birth. And he was suffering from some physical symptoms which would have required that they do endoscopes and also looking into his lung, uh, a procedure which would have certainly really add a tremendous amount of traumatization to this fourteen, to this infant which has already been highly traumatized. So the baby has been highly traumatized. So I start to work with him. And again and you'll see that the pictures in the book. But I take some wrapped rattles that were made for me by a Hopi person and I wrap them a little bit to get his attention and he's he's an alert person but his mother says he never will, you know, uh, stay still. Never just stay her lap and mold into her. She never had that experience of him. So she say "He'll maybe come over. But then he is off to the next thing again." And she says, "Oh and he can be okay when he is alone." So again you see this thing in relationships, when we're alone where we do we perceive ourselves to be OK, but then when we're in a relations with somebody, we can lose all of that. So anyhow he reaches for the rattle as I hand it towards him. And then he retracts his hand his arm and just, it goes limp. And so he is now having a memory. He cannot talk about this memory because he doesn't really have words and even if he could they wouldn't be the words that could, would work. So then I give the rattle to him again and this time he pushes against the rattle. And I say "Yeah that's great, Jack." You know because he had all, he was taken away. All these tubes all these procedures that were done, and he felt, he was helpless. He was this little teeny baby and all of these, you know, giants were doing these things towards him. So anyhow we continue with this and at one point I put my hand on his middle back, because I see that's where he stiffens when his mother starts talking about needing to, the doctors wanting to do an endoscopy. So anyhow this time he pushes against her leg really pushes any propelled, as though it was propelling himself through the birth canal as though it really was. Anyhow after that he just starts crying and crying and crying. It's just birth cry sounds. And his mother is just astonished. She said, "I've almost never heard him cry and I've never seen tears coming down." His tears coming from his eyes. And you can see it's both a combination of amazement and relief and she doesn't even quite know what that relief is about.  Peter Levine  Then at, at the end of this crying there is deep spontaneous breaths, deep spontaneous breaths and he just positions himself so he can mold into the mother's shoulder and then she knows exactly what to do now.  Peter Levine  She put her arm around him and gently holds him and you see them attaching. So it wasn't that she was a bad mother that prevented the attachment. That wasn't the case. It was that they got disconnected at birth. She was definitely a, in Winnicott's terms, a good enough mother, very caring mother. But again you see in youth, and you can see it in the pictures, her complete delight at him doing this and then they come in the next week for a checkup. And his mother says, "Oh, when, when we got home Jack went to sleep, and then at one o'clock in the morning he called out, 'Mama! Mama!' And she she came in and picked him up and he molded again right into her arm, right into her shoulders." Peter Levine  So this here is a, is a definitely implicit memory. And it turned out to be positive. But what if nothing had been done at that, had been done at that time. Then you can certainly project ahead and probably have a pretty good guess that he is going to have difficulties in relationships, that he's going to have difficulty in getting really close and bonding and attachment. So I'd be able to change that memory from the timeframe of this birth that really made it much more possible for him to have secure attachments in other later relationships. There's one thing I like to say about that. Oh OK. So even in this case, in a case, like this where there has been trauma, er, around the birth and around early attachment, we are still able to work with those memories. They may not be as accessible as they were with Baby Jack. But, but at the same time we can use language and imagery to help the person connect with those procedural memories and to transform them, to transmute them, from negative ones which were dominating Jack to positive ones of approach. And again we want a relationship -- a relationship is not going to be able to really survive, unless there is much more approach memories than avoidance memories. But again these things can be shifted even in our adult life, but they will come up in close relationships. And if we have had those difficulties experienced negative experience if we were neglected... You know, when I was born, the medical wisdom at the time was, first of all, give the mother all kinds of drugs and then do not breastfeed because breast-feeding was unsanitary. I mean, can you imagine how archaic that was?  Neil Sattin  Oh my god.  Peter Levine  And to add insult to injury they also instructed parents not to pick, not to pick up their babies when the babies were crying because the babies would just use that to manipulate them.  Neil Sattin  Right.  Peter Levine  I mean think about that, that, that's abuse. Frankly, as we understand today. But that was the that, was the that was the understanding of the time the wisdom at the time.  Peter Levine  So anyhow when people from my generation were crying and upset we weren't held. And so that's the memory that we carry, that when we're upset we will not be able to calm. So we're, if we're upset in adult relationship we do not expect to be calmed, and we won't even allow ourselves to be calmed. So we either avoid the relationship or become over dependent in the relationship to soothe us because we're unable to be soothed. And again one of the things that we teach in somatic experiencing, is to help people learn this is part of working with these procedural memories, to have people learn to be able to regulate themselves. And for couples to learn how to regulate each other, because there's a pretty good chance that if you you're dysregulated you find a dysregulated person to, to be in relationship with or, or opposite.  Neil Sattin  Yeah. So, wow, there are so many things jumping out at me right now and I definitely obviously we're not going to go through the whole body of work of somatic experiencing right now. I do hope that we can offer our listeners a few things they can do when they notice these things coming out. All your books that I've read have been such a revelation to me and in particular when it comes to applying your work, there is a rather thin book called "Healing Trauma," that we've spoken about before, that I think is just so great because it offers like a whole sequence of exercises that people can work through that, that take you on this journey of of uncovering these implicit memories and and unearthing them and being able to resolve them in the moment like you were describing resolving or the resolution of your work with that with baby Jack. When you were describing the ways that your generation was or that your parents were taught to to care for your generation when you were born. It made me also think about the way that trauma is passed from generation to generation because what I think happened to a lot of people in my generation was that their parents were, you know, the product of this whole you know don't, don't breastfeed the baby, don't pick up the baby, and then when when they were presented with a baby that was crying or inconsolable, even if they had a different sense maybe of like, "Oh I'm supposed to be doing this differently or differently than my parents did." It's evoking all of these implicit memories for my parents. Um, and which makes it much more challenging for them to show up as a regulating force for their children.  Peter Levine  Yeah yeah yeah. Or sometimes the parents will try to do the opposite of what they had experienced. And so there's another key feature here which is also important is, that absolutely you know for the first several some months after birth the child basically has to be held and rocked, eh, when it's upset. But then you know starting after several months like nine months or so, it's also important that, because once the child has had enough solid procedural m-memories, experience of being calm, being settled then it is important to at least allow for the child to be upset for some amount of time, so that they can also bring in their capacity, their gradually learned capacity to self regulate. And often parents who come, where they were not picked up, and where they were just left in this, this, this swamp of distress, they may have trouble to not immediately pick up their baby when it's crying and then immediately hold it.  Peter Levine  So, sometimes those children don't develop a full enough capacity for self regulation, which can also can be problematic in later relationships, because of course we're going to be upset with things that our, that our spouses do, our partners do. And... But the question is do we have tools so that we don't just go into profound distress and despair every time something happens that upsets us. So we do need to have both, I think, I just mentioned this, the capacity to regulate and to co-regulate and to get some of these skills that the book that you mentioned, book-CD, actually by "sounds true" called "Healing Trauma," something like, "A pioneering program for healing trauma." I don't know but anyhow...  Neil Sattin  "A Pioneering Program For Restoring The Wisdom of Your Body." Peter Levine  Ah. That's it. OK thank you. So again, some of the exercises where we learn to regulate states of arousal, of fear, of anger -- so that we don't have to constantly rely on the other person. But at the same time a healthy relationship also involves co-regulation. Particularly, hopefully, when we're able to say and this may this is, a kind of a higher state, "Dear. I'm really feeling so unsettled and anxious. Could you please just hold me for a little bit?" And, then if the other, if the other partner is in a relatively grounded, calm place themselves then they most likely will want to offer that.  Peter Levine  So again it's a combination of co-regulation, transmuting into or developing into the capacity to self regulate. And then as adolescents and adults to be able to switch between self-regulation and co regulation. So again we are in a sense transforming these procedural memories where we did not have positive experience of being co regulated or we didn't develop the capacity to self regulate, to self regulate.  Neil Sattin  So, how would I know if I'm having an experience where, where it would make sense for me to check in with my partner let's say and ask for some co regulation? What kinds of experiences would I be having within me that might be an indication of like, "Oh wait. That's..." So when when someone hears this, they'll be like, "Oh that's the thing that Peter Levine was talking about. And look I'm experiencing that right now. Maybe I should go ask my my partner if they'll hold me for a minute and see what happens." Peter Levine  Right. Well guess what. It's absolutely not... It's not going to happen at once, at once. It's a skill that one has to really, really build. But the basic idea is that when we become upset, become emotional, become angry, become fearful, become sad, that's out of proportion to what's happening here in the present, then that's a almost certain guarantee. It's a certain guarantee that we're dealing with some kind of imprinted procedural memory a negative, in a word, memory. And so while we're in the midst of it it's going to be harder to ask for help. But if we know how to co-reg, uh, how to self regulate ourselves, even a little bit then we can realize, "OK, I'm upset but I'm upset so much more than you know then my partner saying “you know I'm not going to be able to get together tomorrow because I have to work, for dinner. I have to work later at work." OK. So really upset. But if that child had been abandoned as an, as as a baby, then all of a sudden that abandonment comes in, and for an infant being abandoned would cause death. If if the baby is abandoned for enough time.  Neil Sattin  Right.  Peter Levine  And so we will experience this, this perceived rejection as a life threat. OK, so again if we know enough about our implicit memories we can then be able to kind of soothe ourselves, and I give exercises for that, to soothe ourselves and then to be able to enter back into the relationship. But it's a skill that really needs to be developed and good therapy, both couples and individual therapy, can really help to facilitate this kind of cooperation, between, between our relationships, our primary relationships as adults.  Neil Sattin  Yeah, no, I've mentioned it on the on the show before and I think when when you were on... Maybe the first time you were on, we, we went over the "Voo" exercise and that's something that Chloe and I we do together all the time when we notice one or the other being in a dysregulated state to help us come back into balance with each other. It's super helpful.  Peter Levine  Yeah. Absolutely. Absolutely. I mean there are a number of exercises like the Voo exercise, like the self holding exercise, where it is bringing one's awareness to the parts of our body which are not feeling horrifically. And so that could be our, our hands or our feet even. So again there's a number of different exercises that we can learn from and learn how to self regulate enough. You know there's a Motown song that goes something like: "It takes one to stand in the dark alone. It takes two to let the light shine through." So I think again it's this combination of being responsible for our own implicit memories, our own emotional and procedural memories. But also to be, to be cognizant about them enough so that we can enter into co-regulation and that co-regulation really enhances the attachment, the adult attachment and secures that relationship, solidifies that relationship, build it into a positive experience. So you know, again a lot of times all these things that happened to us can have these different effects that really will disrupt the relationship. Let me give you one example. I was working with this woman, young woman, who was abused by a sports coach when she was 13 years old, and because she is a teenager, she thought that he was in love with her. She certainly was in love, whatever that means, with him. And then she was rejected by him. Anyhow, those were really, eh, procedural memories and so when her husband would try to touch her. She would go into anger or revulsion and just want to push him away. So. And of course he was deeply deeply upset cuz he had no idea what to do. So I had worked with her to do a few sessions and then suggested that they would come in together. And they were sitting as far away as possible from each other and they talked about their resentments. That he never gives me eye contact, she never gives me eye contact. So they were talking about wanting to make contact but they couldn't do it. So after this went on for 30 minutes where they were basically blaming each other I asked if they would be willing to try an experiment. And I said, "This is, there's a risk at this. I mean hopefully this will help but it might not. Are you willing to take that risk?" And they both said yes. So then, he, I had him where he was sitting and then I had her going to explain this both to them sit with her back towards him and kind of having his knee a little bit like touching her shoulder. So she could feel this contact but it didn't demand eye contact and it was touching in a relatively, in a relatively safe way. And so at first I could see they you know they felt very awkward and I encouraged them just to keep noticing their body sensations and maybe just report them out loud and they did that for a while and then for the first time she could say that she felt some safety with her husband. But otherwise it was all threat and confusion the confusion of this 13 year old adolescent. So, again all of these things will affect our attachments profoundly. But the good news is there are things that we can do about that. So, again I hope I'm not pitching too much, but I, I really do recommend that people, even if they're not therapists, read "Trauma and Memory," because it really helps to explain the nature of all of these memories that we have a better idea of the map of where we are, and also the understanding of when we're hyper activated or when we're shut down, which I cover deeply in, "An Unspoken Voice." So. And then of course the one that you mentioned. So all of these really talk about a map to know where we are. What is it, if we're, if we're angry with a person, there's energy in that we can more easily work with that. But what happens if when with the person our whole organism shuts down and goes into a protective shell, where we can't easily be reached then we have to help the person come out of that shutdown into a more activated state, and then learn to regulate... co-regulate that state and then to learn to self regulate that state. I know that's a mouthful. I'm putting in it at the end but...  Neil Sattin  Yeah way to drop the bomb, Peter! You know I'm curious when maybe you could offer something then. So because I think it's so common for a partner when they feel their beloved shutting down in some sense to not really know what to do in that moment to not know how to how to speak to them or how to respond in a way. So, what would the invitation be there?  Peter Levine  So sometimes you know instead of like being like confronting each other, uh, indoors, to, or at least I mean even indoors but hopefully outdoors if the weather is clement, is to just walk together, side by side and talk instead of trying to face each other, which is bringing up a lot of those difficult emotions. And when you're walking you're less likely to shut down. So, that's the first thing I would recommend. Don't, if you, if if things are stuck just walk together side by side because there's something just in that gesture side by side which is supportive which is caring. And caring that the person can actually experience.  Peter Levine  Then I'll suggest doing some of the exercises like the "Voo exercise", you know the long easy sustain "voo" directing it from the belly. And that's one way of helping people both come out of shutdown or if they're in a hyper state, to calm the hyper state. So, I would suggest that they do the exercise and maybe especially do them together so that they feel more settled and in this more settled place they're able to engage each other, much more in the here and now, rather than in there and then. So, again that's why I use the term brain and body in the search for the living past, how the past lives within us and what we can do about it - how we can change the past so that we can be in the present.  Peter Levine  And when two people are in the present with each other who care about each other that solidifies the bond and takes that out of the realm of things like adaptations, like codependency.  Neil Sattin  Right and gets them into that space where, they can, they can re-experience those memories but metabolize them into something positive, where they're feeling like, "Oh I'm experiencing that, but my partner is here to support me like now I know what it's like to actually feel supported in this...  Peter Levine  Exactly. Exactly. And again when we're able to cultivate in the relationship to the degree that we're able to do that, we're solidifying the relationship. Because difficult times will happen. I mean there is no -- I don't know of any relationships where, where crises have never occurred. Some kind -- it can be a small crisis but it can also be a really big crisis. So the question, is are we fortified enough have we built the foundation of our relationship somatically, so that when these things do occur we're able to weather them and co regulate each other. And I'm thinking sometimes of something that's really devastating. Like when a child dies or gets seriously ill, that's the time really that the parents need to co-regulate each other.  Neil Sattin  Mm hmm.  Peter Levine  But that's also the time where there's a tendency to distance. Or to blame. Rather than to connect.  Neil Sattin  Right. Right. Those are the moments where you need each other more than ever really.  Peter Levine  More than ever. But again if we've solidified that, up to that point then the chances of us getting through that are greatly enhanced.  Neil Sattin  Yeah. It makes perfect sense. Makes perfect sense. And, and I could see you know, for instance even just with something as simple as taking a walk and doing the "Voo” together. That doing that in times that aren't dysregulated. That it's setting the stage for that just becoming something that you can rely on in a challenging moment.  Peter Levine  Yeah yeah. You know many people, many couples, many individuals are reported when they did that with their partner, did the walking, the "Voo"ing that kind of thing -- they were really angry and fearful and blaming and they just walked for a while did the "VU" and then both of them started spontaneously laughing and laughing and laughing and crying and laughing. And then just kind of both seeing the ridiculousness of those, of that reaction but also their appreciation for the other.  Neil Sattin  So yeah I can relate. And it's so important too, I think because when you're stuck in an old memory, that translates often into thoughts, the kinds of thoughts like that, "You're not safe with this person or that they're out to get you." And, and but the feelings actually precede the thoughts. So if you're able to tackle your somatic experience that feeling in your body, then the thought shifts.  Peter Levine  Yeah. Right. The emotions precede the thoughts and the procedural memories come... uh, procedural memories are what's also evoking their emotional memories.  Neil Sattin  Yeah.  Peter Levine  So again and in somatic experiencing, we do a lot of work from the bottom up from sensations then to affects, then to new meanings. And so that couple had the new meaning like, "Oh my gosh. I don't have to feel so alone when I'm feeling angry or fearful I just need to ask for some kind of connection such as what we were just mentioning. Yeah. So again these are tools I hope that couples all know and practice a bit so that when they really, when it's really called upon that it'll be there. And again, my experience is that can really determine in a crisis time whether people, whether couples stay together, work together, stay together cooperate together, or where they split.  Neil Sattin  Right. Yeah. Well, Peter thank you again for all your time and wisdom and you know, the years and years of dedication to unearthing ways to heal from traumas that happened to us before we even were aware of them. And your work is so important, I think to finding ourselves again and again in the present, especially when we're in partnership and you know evoking each other's deep emotional experience all over the place and hopefully, hopefully healing together as well.  Peter Levine  Yes, yep, that's the idea.  Neil Sattin  Before I go there's some work that's a little tangential to this conversation but I just wanted to give you an opportunity to mention it because it's so important that has to do with the ways that the effects of stored trauma, unprocessed trauma, in our bodies results in chronic illness and I know, I know you've been hard at work on ways to help people through that.  Peter Levine  Yes.  Neil Sattin  Would you mind taking a moment to just talk about what that is and...?  Peter Levine  Oh yeah yeah yeah. No, gladly because that's something that really really excites me really turns me on. It over the years some 40 plus years. Um, I've probably worked with thousands of people who have had what would now be called conditions like fibromyalgia, irritable bowel, chronic fatigue, severe PMS, migraines, urinary problems and so forth. And working with them, with SE, has been quite effective. And these are conditions that don't have a medical diagnosis. There are now calls sometimes in medicine MUS, medically unexplained symptoms. MUS. And there's no help for many of them, some people do have something organically wrong of course and that has to be eliminated. But many of these people are just thrown from doctor to doctor, specialist to specialist, with you know, with no help. And you know even after the diagnosis of fibromyalgia, I think in 1980 to 94, 84... Still very very few physicians understood that but certainly almost nobody understood that it was not something that was just in a person's head. But these are functional disorders involving our stress responses basically. So you know thinking about that. There are probably at least 10 or 20 million people suffering in the US alone with those kind of symptoms and there's no amount of therapists. I mean that could really help all of these people and many people can't really afford therapists and so forth and they really need something that they can use even if they are doing therapy to be an adjunct of supportive therapy. So along with, uh, a project manager, an entrepreneur and an M.I.T. specialist in computer human interaction affective communication. And then three other programmers, we've been working in the last two and a half years on this program, be a program or an app, that people can use at home to help them heal those kinds of sick, uh, symptoms. And we'll be finally testing the first version of that in the next couple of months. So I'm both also I'm excited but I'm also a little bit, like, anxious... A little trepidation you know like putting in all this work. And I bet and I know it's going to help. I mean we did a proof of concept at the very beginning. And, it had very powerful effect but anyhow that's that's really where my a lot of my energy is right now. It's in, in, in continuing to develop that as we start getting feedback from the first... or, actually the second test group. So if you want to be glad to let you know when we're up and about.  Neil Sattin  Definitely and we can we can send a blast out to everyone on our email list about that. And, and your assistant Melissa who is such a blessing, she also wanted me to mention that if if you send an email to Ergos-Levine-at-gmail-dot-com and that's spelled E R G O S L E V I N E at gmail-dot-com then then they can let you know and there's maybe even a chance that that those people can get involved in the testing of that app as well it sounds like.  Peter Levine  Yeah.  Neil Sattin  So. And of course you're always out teaching and people can participate in your public courses. There are some on the East Coast in the fall. There's a course in London in June. And if they visit is it, Somatic-Experiencing-dot-com? Then they can sort of see everything that you’r e doing.  Peter Levine  I believe so. I believe so. Yeah some of the stuff I'm doing yeah. Neil Sattin  Well Peter. Peter it's always a pleasure to chat with you. And I've so enjoyed your generosity of time and wisdom over the years. And thanks so much again for dropping in with us here on Relationship Alive.  Peter Levine  OK. Take good care.  Neil Sattin  You too Peter. Take care.  Neil Sattin  And as just a reminder if you want a transcript of this conversation and also the relevant links and things you can visit Neil-Sattin-dot-com slash-Levine-2. That's L E V I N E, and the number two or you can text the word passion to the number 3 3 4 4 4 and follow the instructions where you'll be able to download the complete transcript of our conversation. All right thanks again.   

In Episode 07, I sat with Molly Buchanan and got to know a little more about the woman behind the blog, www.crowningglory.blog. The stories in this podcast are all about peoples Swerves, and wow has she had to swerve around some major life roadblocks. Between fighting (and beating) uterine cancer, to then having to face two years of infertility, she is the epitome of what strength, hope and gratitude look like. Her journey ultimately led her and her husband Chad to the greatest gift of all…the adoption of baby Jack, short for Jack Attack obviously. You will hear about the roadblocks she faced, how she handled the emotions of each swerve, the weirdest drink she tried during her infertility, and also some step by step tips & what to expect with the adoption process and even a few resources she used throughout. Every swerve had it's purpose…. *Subscribe Now to know when New Episodes hit! Episode Recaps with the tips, tricks, resources the Guests shared: www.theswerveeffect.com Instagram: @theswerveeffect Facebook: The Swerve Effect Music cred: Humanité (Instrumental Version) by THBD | https://soundcloud.com/thbdsultan Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License License: https://creativecommons.org/licenses/by/3.0/deed.en_US

Hosts Candice Cruz, Lina Noory and Parris Rose finally found out who the mysterious “Her” is...take a ‘This Is Us’ time machine to the future where we get a lot answers to the questions we have been asking all season. And obviously in true ‘This Is Us’ fashion, we are left with an even bigger cliff hanger… Beth and Randall’s relationship finds the open door, Kevin and Zoe realize their differences are not worth fighting for, and Baby Jack goes home. This season finale did not disappoint, tune in now to hear our thoughts! ABOUT THIS IS US: Jack and his wife - who is very pregnant with triplets -- have just moved into their new home in Pittsburg. Successful and handsome television actor Kevin is growing increasingly bored with his bachelor lifestyle. Randall -- who was abandoned at a fire station by his father as an infant -- is a stylish New York-based businessman working to raise two daughters with his wife, Beth. These people are among a group -- several of whom share a birthday -- of seemingly random individuals whose lives intertwine in unexpected ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 3 Episode 16 – Don't Take My Sunshine Away We’re chatting about episode 16 of This Is Us. The Big Three and their significant others are going through a period of adjustment. It remains to be scene if they’ll all come out unscathed. Toby is afraid for Baby Jack. Kate needs his support, but his fear is getting the better of him. Kevin learns in couples’ therapy Zoe doesn’t want to have children. She lets him know kids are a deal breaker and he should decide if that’s is okay with him. Randall and Beth are not connecting. The little effort their putting in is not enough. Misunderstandings, pettiness, and a lack of communication may push them to the point of no return.

TRIGGER Warning: Welcome to the Beyond Birth Podcast. This episode Jenny shares the story of her son, Jack. It is a story of love, loss, and pregnancy termination so if any of those things is triggering for you or anyone you are listening with, it may be best to come back to this episode at another time. We hope that this story and discussion is insightful, uplifting, healing, and loving for all. IN THIS EPISODE 3:00 … How we chose to share this story between us. 4:50 … Jenny’s beloved Jack and his story. 17:35 … It’s Dr. Balderston 53:00 … How it relates to “late term abortion” discussion currently happening in the media and national politics. FOR MORE FROM LIZ & JENNY Hosted by: Liz Winters & Jenny Anderson Find us: Instagram @sproutwellness @birdie.in.bend www.sproutwellnesspdx.com bend.birthfit.com FOLLOW US Subscribe, Rate, and Review TAGS miscarriage, stillbirth, loss, abortion, pregnancy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyondbirth/message

Bonnie and Carrie are both on their journey to FI (Financial Independence) and want to share their path and why they feel it is one of the most important things for women physicians to start as soon as possible. They talk about how Bonnie fired her financial advisor and why Carrie ended up hiring her ironically. Both friends discuss how a financial advisor helped them organize their financial lives, make estate plans and guide them on their FI journey. In this episode, you will learn: Carrie finally got to meet Baby Jack in Philadelphia with Bonnie. Yay! What Financial Independence really is and how it is different from being debt free. Why both Carrie and Bonnie feel that FI should be a main focus for all women physicians. Why Bonnie hired her financial advisor in the first place. How using a financial advisor helped Bonnie organize her finances and make her estate plan. Why Bonnie “fired” her financial advisor and why she doesn't feel like she needs one now. How Carrie ended up hiring the same financial advisor after Bonnie “fired” her. Tip #1 from both friends is to get organized or you won't be able to get started. Bonnie talks about the reasons she didn't like having a financial advisor. Carrie talks about why she feels a trusted financial advisor is great for her and her husband. How to find a great financial advisor that you can trust.   Thank you to this week's show sponsor: Johanna Fox Turner at Fox & Company Wealth Management.   Links to things we discussed in the show: Check out Bonnie's blog for great financial advice at Miss Bonnie MD. Listen to the Choose FI Podcast for great tips and advice on becoming Financially Independent. For more great physician specific financial advice check out the The White Coat Investor. Find out how to save all of your passwords using LastPass.com. Listen to The Dough Roller Podcast and find the worksheets Bonnie talks about there. For help on choosing a financial advisor check out Episode 13: Friends Talk Finance- Choosing a Financial Advisor. Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today's show, please share it! If you'd like to help me improve and grow the podcast, send your suggestions to: Carrie@HippocraticHustle.com Lastly, don't forget to subscribe to the podcast, so you won't miss an episode, and please take a moment to leave an honest review and rating on iTunes as well. Ratings and reviews are so helpful to our show and we love to hear your feedback!

ORIGINALLY PUBLISHED 07/05/2018 Kaitlin is back at the table to talk about our second Rob Reiner feature, the 1986 coming-of-age movie "Stand By Me" starring Wil Wheaton (who somehow grew up to look like Richard Dreyfuss,) River Phoenix, Corey Feldman, and Jerry O'Connell. Baby Jack chimes in with his thoughts every now and then, too.

Happy 4th of July to everyone! Happy Birthday to our country and to our podcast too! As the podcast turns one year old, I would like to sincerely thank each of you for being loyal listeners. This is our 41st episode and we have just reached over 50,000 downloads! That is incredible! To keep in touch, and never miss out on an episode, don't forget to subscribe to our email newsletter as well! I will send you direct links to our top 3 episodes right away! Our 41st episode is super fun. We have some exciting Life Updates from Carrie and Miss Bonnie MD since it has been a while since we got together. In this episode, you will learn: Baby Jack is now in daycare and he and Bonnie are both battling non-stop colds. How doctors seem to be the only profession where you still have to go to work when you're really sick. Carrie will meet baby Jack in person for the first time in Philadelphia when she goes to the Podcast Movement Conference in July. Bonnie is trying to start meal prepping to save time during the week and Carrie had some great suggestions she tried after she had her daughter. Carrie and Bonnie are now bullet journalers! Hear all about how they got started. Carrie is leaving her full time position to pursue a locum tenens career to free up her life to do her podcast and other side gigs more efficiently. Carrie hired a Virtual Assistant to help her stay on track with everything. Thank you to this week's show sponsor: The White Coat Investor's Brand New Course Fire Your Financial Advisor! Only until July 7th, use promo code INDEPENDENCE for 15% off this fabulous course.   Links to things we discussed in the show: Our top episode so far is about the important topic of disability insurance. Check it out here: Ep 08 Disability Insurance with Stephanie Pearson, MD. Check out more about Carrie's suggestion for meal prepping at Once a Month Meals. She did this after she had her daughter along with Megan Oxley, MD. You can hear Megan's Podcast episode about her Ketamine Clinic Look up all the fun things you can do to create your own Bullet Journal. Learn more about the locums tenens life with Cheri Wiggins, MD here: Ep 32: Living a Locums Life with Cheri Wiggins, MD. Hear how Carrie negotiated her locums contract to increase her salary on Nii Darko, MD's Doc's Outside the Box Podcast Special Thanks to our Long Time Show Supporters: Cheri Wiggins Nisha Mehta, MD Physician on Fire Passive Income MD Nii Darko, MD and his Docs Outside the Box Podcast Miss Bonnie MD  Huge Thanks our Show Sponsors: Stephanie Pearson, MD from Pearson Ravitz Insurance. Lawrence Keller from Physician Financial Services. Peter Kim, MD from Curbside Real Estate. Johanna Fox Turner at Fox Wealth Management. Travis Hornsby at Student Loan Planner.com. Jon Appino from Contract Diagnostics. Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today's show, please share it! If you'd like to help me improve and grow the podcast, send your suggestions to: Carrie@HippocraticHustle.com Lastly, don't forget to subscribe to the podcast, so you won't miss an episode, and please take a moment to leave an honest review and rating on iTunes as well. Ratings and reviews are so helpful to our show and we love to hear your feedback!

TITLE: Cultural Stew Podcast EPISODE: 0015 DATE: 06/25/2018 LOCATION: GFMEDIA Studios INTROS What interesting thing did you do this week? NEWS WE CARE ABOUT (10:17) THE RECOMMENDATION LIST (32:00) Valerie- The Incredibles (IMAX 2D) Ron- Jurassic World Tony- Split TODAY’S STEW (60:56) What did you want to be when you grew up? We each discuss a character(s) that we wanted to be when we grew up or even now in the present (like Indiana Jones, Jack Burton etc...) NEXT WEEK’S TOPIC: A movie/documentary/book/play that changed your mind about a person, event, a group of people or an illness. KIDS CORNER: Incredibles 2 (PG) GAME/APP OF THE WEEK E3 - Last of Us 2, Fallout 76, CyberPunk 2077 Game discussion...vs. not understanding or not feeling you can even play…. WHAT ELSE HAVE YOU BEEN WATCHING AND IS THERE ANYTHING IN YOUR QUIE(89:47) VALERIE Pump up the Volume R Finished The Fall -R (How could this have ended a different way?) Hereditary R- The story of having to leave this movie early...and why (Valerie’s issues with walking out and passing out during movies) TONY (100:50) Tony starts getting texts messages about his wife in labor... Unbreakable and Rogue One Read TAG script RON Tag, Incredibles 2, Luke Cage 2, Arrested Dev S5/6?-Lost in Space, Luke Cage 2 OUTRO TONY @smtorchio and facebook VALERIE @vbvidmar on Twitter RON you can find me pretty much everywhere @gfmedia You can find us at: CulturalStew.net, @culturalstewnet on twitter and Cultural Stew on Facebook MUSIC: Intro & Break music “Please Listen Carefully” by Jahzzar Available thru the Creative Commons license from FreeMusicArchive.org Taking you out on “Protector Of The Sky” by Jo Wandrini courtesy of Epidemic Sound Do have you original music you’d like us to take a listen to and possibly share, contact us!

They're back!! Jack and Mike caught up with Cody who's back from his trip to New Orleans! Cody and Mike have some safety and health issues. Then, they take a look back at the fast food game!! as always they do a little Underrated Overrated, and Power Rank the things they do while they travel!     @theSAClubpod YouTube- Surreal and Absurd Club (click subscribe)   @realonlinejack @mikefollina Cm.gatlin - instagram  

Today's episode is super fun, Bonnie is back!! For our reunion episode, Bonnie shares with us her birth story. This episode is super laid back, and please ignore the sounds of Bonnie's breast pump in the background and Carrie laughing too much! Baby Jack makes a cameo as well. Pearls from this episode: Amazement at how much amniotic fluid we can hold How awesome you feel after getting an epidural "When you need blood and get it, it really works!" Abdominal binders help you feel more secure Take Colace and Miralax religiously post-partum Baby Jack's adventures with tongue tie Unexpected costs encountered with a new baby How much fun is Lochia??? How Bonnie nearly bled to death! "If I become unconscious, take me to Columbia Hospital!" How Bonnie is now a proud Philadelphian How impossible it is to move with a 1-month-old Resources Mentioned in the Episode Lucie's ListBreast Milk OrganizerBucket Baby BathForce of Nature Clean  For more about Bonnie's Birthstory, read her account on her Blog. 

Are you wondering if Kelly and Caroline are really as different as they claim? After weeks of agreeing with each other on everything (re: birthdays, hugging and how adorable Baby Jack is), this week the Sisters geek out on Myers Briggs personality types and show off how different they truly are. They explain what all those random letters mean (even if they STILL don't make sense), they try to guess each other's personality and they even get into the juicy details of what their significant others got on the test. Cue: *Light Bulb Moment*. Plus, the Sisters discuss Caroline's latest #homeownerproblems (hint: she STILL doesn't have working laundry!) and Kelly's #SAHM problems (hint: she still hasn't had a day off since 2014!). If you've been waiting to really get to know the Chatty Sisters, this is the episode to listen to!

We open today with a conversation with Marcus Shelby, an award-winning musician and composer, is highly renowned and sought after for his discography, his theatrical and film scoring, and his music for ballet and dance.  His empathy as a human being who understands the impact of social justice for all Americans will propel the writing of original music for Gwah Guy:Crossing the Street.Gwah Guywill musically explore poignant memories from Edward K. Wong aka Baby Jack, Flo Oy Wong's husband.  Ed Wong lived in Augusta, Georgia at the time of segregation when Chinese Americans were identified as "honorary whites."  The June 7 and 8 performances at ODC Dance Center in San Francisco, will also include memories of Flo Oy Wong's childhood in Oakland California's Chinatown near West Oakland, the historical district where many African Americans resided.  Marcus will compose original music inspired by Flo Oy Wong's literary re-imagining of her husband's Southern childhood experiences and actor Peter Macon will narrate. We are then joined by Jinho Ferreira or The Piper is a rapper, actor, and screenwriter from Oakland, California. In 2009, Piper won the best screenwriter award at the Tribeca Film Festival for his CIA thriller: Walter's Boys. Piper's latest effort, and first venture into theater, is entitled Cops & Robbers. It is a revolutionary look into the relationship between Law Enforcement, the media, and the Black community. We close with a conversation with Antoine Hunter,Urban Jazz Dance Company; Colette Ewoi, El Wah Movement Theatre and Julie Mushet, Executive Director of the 35th Anniversary of the Ethnic Dance Festival, June 7-30, 2013, about this year's program.

On this week's show Paul looks at how to communicate better with your users. Marcus examines ways to improve your contracts and Ryan has a baby (not actually on the show).