Podcasts about brain what

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Latest podcast episodes about brain what

Karl Morris - The Brainbooster
Unlearn your Anxiety – Dr Howard Schubiner #354

Karl Morris - The Brainbooster

Play Episode Listen Later Apr 11, 2025 48:53


Why pain is actually in the BRAIN and how we LEARN to be anxious Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics. He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View Why your brain predicts what it needs to do to PROTECT you ALWAYS When you touch a hot stove it is not your finger causing the pain it is your BRAIN What happens when your brain goes into DANGER MODE The triple three that keep the problem in place Focus Fear Fixing The body always heals but our brain can keep producing pain How anxiety can be a learned response to a PERCEIVED danger Why we need to ‘TALK' to our brain to reduce the perception of threat Change the perception of the threat and we change our response to the threat. Such an important episode not just for your golf but your life in general   To find out more about Dr Schubiner go to https://unlearnyourpain.com/ To start your FREE Mind Caddie 7 day trial go to https://www.mindcaddie.golf/ To book your Mind Caddie workshop at your club go to www.themindfactor.com To book your place on the ‘Lost Art of Golf' school get in touch at www.themindfactor.com OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd. Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell    

Fitness Confidential with Vinnie Tortorich
Diet Affects the Brain with Dr. Chris Palmer - Episode 2582

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Dec 20, 2024 60:33


Episode 2582 - On this Friday's show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental health disorders, how diet affects the brain, and more. https://vinnietortorich.com/2024/12/diet-affects-brain-dr-chris-palmer-episode-2582 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Diet Affects the Brain What is the state of mental health, and how did we get here? (5:00) The number of cases has skyrocketed in recent years. Do we have an idea how or when mental issues start? (16:00) How much does genetics play in mental health? Epigenetics can be a factor as well. Today, we have a chronic disease epidemic. (23:00) The rates of depression and anxiety disorders were already increasing even before the pandemic. (28:00) Other conditions like ADHD and autism have increased as well. Whatever is driving poor metabolic health is also driving poor mental health. (30:00) How do we fix this? (32:00) The first step would be to get rid of processed foods. Microplastics can be another concern. How does a medical ketogenic diet help with mental health and brain issues? (46:00) Dr. Palmer refers to a medical ketogenic diet as having a specific, high ketone level. This often requires strict monitoring and rigor, as opposed to kind of “winging it.” You are more likely to get and sustain results with a rigorous approach. Taking exogenous ketone esters may be helpful for some people, but not all. (51:00) Sticking to an actual ketogenic diet is much more effective. (53:00) They discuss cholesterol and brain health. (55:00) You can find Dr. Palmer's "Brain Energy" book in Vinnie's book club. You can find out more about Dr. Palmer's work at and Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Kaka Balli Punjabi Podcast
Podcast with Team of Unconventionals Punjabi Podcast- Exploring the Future of Humanity and Artificial Intelligence

Kaka Balli Punjabi Podcast

Play Episode Listen Later Jun 22, 2024 91:01


Welcome back to another thought-provoking episode of the Kaka Balli Punjabi Podcast! Today, we have an extraordinary panel featuring the insightful hosts of the  @Unconventionals003  Punjabi Podcast – Hassan, Arsh, and Karan. Buckle up as we embark on a journey through a wide array of mind-bending topics that challenge conventional wisdom and explore the boundaries of human knowledge.Topics Covered:

THE ED MYLETT SHOW
Science-Backed Secrets to Brain Health and Mental Resilience

THE ED MYLETT SHOW

Play Episode Listen Later Apr 9, 2024 60:16


Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience! I'm excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages.  Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical.  Here's a sneak peek of the insights from today's episode: Mind vs. Brain: What's the difference and how to nurture both  Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience The critical importance of bonding and attachment, not just for children but in relationships at all ages Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain. Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement. Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too.  Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strong By Design Podcast
Ep 305 5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 1]

Strong By Design Podcast

Play Episode Listen Later Sep 13, 2023 60:26


It's always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates. Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most important habits to protect our brains. If there is one mystery organ, we have in our body that we collectively find captivating, it is most certainly the brain.   “I was frustrated, like how do you fix depression?” - Dr Boz - Annette Bosworth   Time Stamps   01:13 – Welcome to the ‘Strong by Design' podcast 4:43 - Get to know today's special guest, Dr. Boz - Annette Bosworth 07:40 - Dr. Boz shares how the 'Keto Diet' saved her mom 12:11 - The truth about aging: Health span vs. Life span 18:33 - Discover Dr. Boz's passion for brain function 27:39 - The art and science of brain exploration 31:30 - Age and Brain: What sets apart a 10-year-old from a 60-year-old?  36:00 - Dr. Boz reveals the brain's secret weapon 43:00 - Aging vs. Brain deterioration: What do you FEAR most? 46:04 - Dr. Boz recounts the beginning of her YouTube journey 53:14 - Dr. Boz recounts the impact of one patient who completely redefined her future 56:00 - Understanding the Mild Cognitive Decline 58:06 - Are these daily habits damaging your cognitive health?   Resources: BozMD.com Connect w/ Dr. Boz: Facebook Instagram YouTube Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

The Human Upgrade with Dave Asprey
1080. Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080

The Human Upgrade with Dave Asprey

Play Episode Listen Later Aug 17, 2023 46:28


Dialing in from Dubai, today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology, engineering, and math – to prevent infection, treat water, and even fight 100-year problems like climate change.Half business leader and half scientist, herself, she is a futurist, versed in the fine-tuned details of STEM, and putting it all to work through her disruptive investment record around the world. We learn about nanobubbles and their benefit to the brain, unpack the power of intuition and where it comes from, meet the monstrous homunculus, and so much more.We also highlight Saba's most recent projects, Invisi Smart and Ficks Labs, tip our caps to groundbreaking research of the past, and look to a brighter (and smarter) future in this forward-thinking conversation. If you need to feel good about where the world is headed, and who might lead us there, this is the episode for you.00:02:06 — Biohacking the Brain: What are Nanobubbles? • TrueDark anti jet lag glasses• Learning about nanobubbles• Efficient oxygen delivery to the bloodstream• This is your brain on oxygen • Research: Healthy fats and exclusion-zone size• What else can be delivered through nanobubbles?00:09:52 — Letting Intuition Be Your Guide • The marketing vs. engineering innovation death loop • How did Saba Yussouf learn intuition? (Hint: She didn't)• Why women tend to know the truth• How do you avoid overthinking your intuition?• Galvanic skin response and muscle testing• The brain cells in our stomach • Meeting the homunculus• Science is in your heart, not your brain• What it means to be a scientist 00:24:05 — Realizing the Consciousness of Water • The groundbreaking work of Dr. Masaru Emoto• Why Saba doesn't drink water when processing negative thoughts • Speaking, or singing, positive affirmations to your water• How ice crystals have been shown to react to music00:29:09 — Understanding the Innovation Behind Invisi Smart• An update on titania disinfectant technology • All natural and mineral-based formula • When the world says “no thanks” to disruptor tech• Invisi Smart and pivoting to cleaning up greenhouse gasses• Saving the world one stinky armpit at a time• What is Ficks Labs?• Disruptive deep science meets affordable luxury• The disinformation in modern advertisingResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Invisi Smart: invisismart.comInstagram: @sabayussoufThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

True Weird Stuff
Ice Pick to The Brain

True Weird Stuff

Play Episode Listen Later Jul 28, 2023 41:26


Today's True Weird Stuff - Ice Pick to The Brain   What if there was a quick and easy outpatient procedure that promised to cure whole list of ailments? Insomnia, post-partum depression, a nervous stomach, headaches…All easily fixed with the minimally invasive tap tap tap of an icepick hammered into an eye socket. Not a Saw movie – it was medicine in America.See omnystudio.com/listener for privacy information.

Make It Happen
140. Having Confidence Despite Life's Challenges with Rebecca Haughey

Make It Happen

Play Episode Listen Later Dec 5, 2022 27:17


In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.   (00:45) Pick my Brain: What are your top 3 tips for launching a podcast? Have at least 6-8 episodes ready upon launch Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes.  Crystal clear who your audience is   (02:32) Rebecca Haughey Interview:  (02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be. (03:36) Rebecca gives advice of power tools that she uses each day (05:11) Rebecca shares a quote that says “we live in 80% distortion” (06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories (10:04) Rebecca talks about feeling feelings first and then move on and move forward (10:58) Be aware because what you can see you can manage (12:54) Rebecca talks about transitions  (14:07) Rebecca takes about the difference between confidence and self-confidence.  (15:11) Rebecca gives advice for those with ADHD and that are on the spectrum (18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset.  (20:02) Rebecca says we need to learn to not judge your own thoughts.  (20:28) Rebecca talks importance of boundaries in our lives.  Instagram: @rebecca_haughey_coach Website: coachbeckyhaughey.com (23:20) Favorite Things: Goosebumps blanket Nike Shoe (Nurses Shoe) from Oregon Nike Cinnamon Roll Drizzled Granola snack    (26:30) Closing Remarks

Accelerate! with Andy Paul
1092: Top Seller Insights from the LinkedIn State of Sales Report with Brian Walton

Accelerate! with Andy Paul

Play Episode Listen Later Sep 13, 2022 55:50


Brian Walton is the Senior Director of Sales of the Major Accounts Program for LinkedIn Sales Solutions North America. He discusses the recently published LinkedIn Global State of Sales Report for 2022 and the insights they gleaned about the behaviors of top sellers. The most successful sellers today actually spend less time selling and more time researching even as they interact with fewer prospects. Brian drills down how both buying and selling virtually have become much easier post-pandemic and the winning behaviors behind this new backdrop in sales.  HIGHLIGHTS Top sellers spend less time selling and more time researching  Buyers trust individual sellers more than the organizations they represent LinkedIn offers much more value than just a place to get a job Post-pandemic: Very large deals are continuously being closed virtually Buyers are people so understand their context to angle your pitch more effectively QUOTES Use your tech stack and traditional sales together for bigger wins - Brian: "If I look at my own organization, the sellers that continue to strike the balance between leveraging the technology and being thoughtful about when it made sense to do business virtually, and also travel thoughtfully, performed extremely well." Sellers report continually closing deals over 500k without ever meeting buyers - Brian: "The technology generally is at a place where both buyers and sellers are able to be effective in their jobs and, for those reasons, we feel like this isn't something that's going to immediately 180 back to where it was pre-pandemic." Learn the politics within your buyer's organization to guide your sales process - Brain: "What are the organizational dynamics and what's the organizational political climate that your person or your champion or the buyer team is operating in? And that stuff guides so much more than I think the average seller would give credit to. But that is not something you are going to learn anything about unless you have a high degree of trust." Find out more about Brian Walton in the link below: LinkedIn: https://www.linkedin.com/in/brianwalton415/ More on Andy: Connect on LinkedIn Get Andy's new book "Sell Without Selling Out" on Amazon Learn more at AndyPaul.com Sponsored by: Revenue.io | Unlock exponential growth with an AI-powered RevOps platform | Revenue.io Scratchpad | The fastest way to update Salesforce, take sales notes, and stay on top of to-dos | Scratchpad.com Blueboard | World's leading experiential rewards & recognition platform | Blueboard.com Explore the Revenue.io Podcast Universe: Sales Enablement Podcast RevOps Podcast Selling with Purpose Podcast

WELLPOWER
EP. 37: NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION WITH JIM POOLE

WELLPOWER

Play Episode Listen Later Aug 31, 2022 79:49


Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan.  Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body.  Jim Poole has been using this software and watched it grow to thousands of users since 2009. Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance is proud owner of the NuCalm brand. Trouble with sleeping? Meditation? Listen in and set yourself up to serve your daily activities best with one of the easiest and profound protocols Kristin has experienced - NuCalm. “It's easy to get amped up during the day, it's easy to have caffeine or stimulants to amp you up. It's not so easy to kind of slow yourself down, and people who try to meditate would understand this, it's really difficult to kind of slow down the monkey mind.” — Jim Poole This episode is brought to you by Nootopia.com which creates an incredible master stack alongside the NuCalm app and program! https://nootopia.com/wellpower   Highlights: (10:57) The Science Behind NuCalm (19:47)The Science behind NuCalm discs (22:06) How COVID Fundamentally Changed Everything (27:19) Understanding Trauma and Trauma PTS (33:09) NuCalm: A Facilitator that Liberates Your Subconscious (39:45)  Transcranial Direct Current Stimulation and Neuro Biofeedback (47:02) Gamma-aminobutyric Acid (GABA) in the Brain: What does it do? (59:30) How Jim uses NuCalm for his family  (1:06:37) Profound differences between NuCalm and an Eight-hour track (1:10:04) Five Different Ways to Join NuCalm    Links: Website: NuCalm LinkedIn: NuCalm    Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER  CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30  BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can't leave home without: https://www.sleepcrown.com/ WELLPOWER code AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it's facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

Sam Miller Science
S 239: Omega 3's and its Effects on Depression, Mental, and Emotional Health

Sam Miller Science

Play Episode Listen Later Sep 10, 2021 33:07


When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in a few studies, wrapping up the episode with some practical recommendations for supplementation. Topics include:    - Thinking about the Brain - What are Omega 3's? - Depression Studies - Omega 6's are Still Important - Lithium and Fatty Acids - Krill Oil  - Vegan Considerations - Wrap up/What to Look For - Auditing Nutrition Protocol/Testing Omega Status - Share, Rate, and Review ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The StclairSpeaksShow Podcast
The StclairSpeaksshow Podcast Featuring Jason Greer Founder and President of Greer Consulting Inc Diversity Expert & International Best Selling Author #Ep47

The StclairSpeaksShow Podcast

Play Episode Listen Later Sep 3, 2021 56:32


About The StclairSpeaksShow Podcast We interview professionals in the business who are looking to share their business stories through podcast marketing. Our ideal guests are authors, speakers, real estate investors, non-profits, small business owners, solo entrepreneurs, and influencers diving into their business stories and what influenced them to get on their path of success. An interview about the importance of diversity and inclusion in the work environment. Jason Greer Founder and President of Greer Consulting Inc. Labor-Management and Employee Relations consulting firm Diversity Expert & International Best Selling Author Jason is widely known for his work in the area of racial reconciliation based upon his experiences as a victim of cross burnings and racial harassment by the Knights of Ku Klux Klan. This story and the resulting lessons have been given a new perspective in his keynote, Diversity and The Brain: What's Your Story? Jason has been recognized as an Employee Relations and Diversity expert by Forbes, The Wall Street Journal, The Los Angeles Times, ABC, CBS, Fox News, Entrepreneur, and INC Magazine. Jason was also named as one of the Top Entrepreneurs to Watch in 2020 by Thrive Global. Jason has conducted diversity training for organizations such as The United States Army, Google, Nike, Enterprise, National Oceanic and Atmospheric Administration (NOAA), Honda, and Toyota. Jason Greer's Contact Info http://www.hiregci.com/ https://www.linkedin.com/in/jasonjgreer/ Stream and watch the Full Interview here https://youtu.be/vEA4xLhNZvU STREAM ALL STCLAIRSPEAKSHOW PODCAST EPISODES ON OUR NEW STREAMING PLATFORMS CHECK OUT OUR WEBSITE BELOW https://www.stclairspeaksshow.com Pandora https://pandora.app.link/pi5zFZgoNcb https://www.audible.com/pd/StclairSpeaksShow-Podcast/episodes/B08K5646F7?ref=a_pd_Stclai_c4_episodes_view_all&pf_rd_p=4073763d-737f-4fdb-8d3b-90f7184c5d4b&pf_rd_r=18SDMEKFC49SQ7TRRYR1 IHeartRadio https://www.iheart.com/podcast/269-stclairspeaksshow-72280965/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stclairspeaksshow/support

Self-Care Goddess Podcast
7 Ways to Take Back Control of Your Mental Health with Your GUT | SCGP: 3

Self-Care Goddess Podcast

Play Episode Listen Later Jun 21, 2021 48:48


Hello my lovely Self-Care Goddesses, In this episode of the Savoia Self-Care Podcast, I'm solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health! As always, I geek out on you and some interesting science and research based information about these mighty microbes. These bacterial microbes are everywhere, you have friendly bacteria living all over and in your body like your skin, mouth, vaginal area and of course the gut. Our gut microbiome, which consists of trillions of microorganisms and can weigh up to 6 pounds (yup you can subtract that from your weight, lol), and are vital to the development of the immune system and various neural functions. And as always, I don't just provide you with the science but also give you practical ways you can start supporting your gut microbiome for better mental health – today! In this episode I cover: · Our Mighty Gut Microbiome- What Is It & Why it's Important for Your Mental Health · How Does the Gut Communicate with the Brain · What is the Vagus Nerve, Enteric Nervous System and the Gut-Brain axis · What Your Gut Microbiome Do Exactly · What are Psychobiotics and Why They Are Important to Your Mental Health · 7 Ways You Can Support Your Gut Microbiome · Lifestyle Habits Beyond Food to Support Your Gut Microbiome It's super important and recommended to eat a diversity of nutrient dense whole foods to improve the diversity of your microbiome. Our mighty microbiome may outnumber our human cells, but we can surely outsmart them. For good health, including mental health, the food you eat needs to be good for you and for your gut microbiome. ============================================================================ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. Kick start your day with the Savoia Self-Care Morning Routine https://bit.ly/SSCMorningRoutine Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ============================================================================== With immense gratitude and thanks to our sponsor: ▸St. Lucian Seam Moss | www.stlucianseamoss.co ============================================================================== // F O L L O W ▸instagram | @savoiaselfcare | https://bit.ly/3s8eteA​ ▸facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm​ ▸twitter | /rsavoia | https://bit.ly/3dyokqk​ ▸linkedin | https://bit.ly/2OSFsfT​​ ▸email | info@savoiaselfcare.care ▸website | www.savoiaselfcare.care ============================================================================== Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Trading Psychology: The Think Profit Podcast
Mind vs Brain: What’s the Difference? // Ep. 50

Trading Psychology: The Think Profit Podcast

Play Episode Listen Later May 27, 2021 11:37


Find out the difference between the brain and the mind and why we think there is information that we can tap into that resides outside of our body.  The post Mind vs Brain: What's the Difference? // Ep. 50 appeared first on Think Profit Podcast.

brain mind brain what
GLOBALCAST 360° Podcast
The Sound of Music: Part 1

GLOBALCAST 360° Podcast

Play Episode Listen Later Oct 11, 2020 22:20


In This Episode, Darlene discusses: How music taps into the power of you. How music is important and comes in many forms. She talks about Rock, Opera, Classical, and the Blues. Key Takeaways: Music can change the way we feel and think. Melissa Hughes' article discusses this: The Best Music to Boost the Brain: What's Your Favorite? Music can enhance and be therapeutic. “The older I get, the more I embrace many forms of music.”

It's Your Time
Ep 91 Tiny Changes = Big Results

It's Your Time

Play Episode Listen Later Jul 23, 2020 13:36


Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.  I don’t think we give enough credit to how much your life can change when you make tiny changes.  Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve. IN THIS EPISODE: Being ok with not being Ok Atomic Habits Tiny changes = big results How Habits determine your health, wealth, and happiness Motivational Triad of Brain What vs Why of creating new results Systems and thoughts for habits Myths from our brain as we create new results Work with me - www.michellebourquecoaching.com/consult Full show notes: https://michellebourquecoaching.com/ep-91-tiny-changes-big-results/  

Red Ink Revival Leadership Podcast
24. THE EXPERT - Dr. Curt Thompson - Jesus, Science, Faith, Brains, Souls and Minds

Red Ink Revival Leadership Podcast

Play Episode Listen Later Jun 11, 2020 67:24


In today’s show you will hear from psychiatrist, neuroscientist and author, Dr. Curt Thompson. He is the founder of Center for Being Known, an organization that develops resources to educate and train leaders from the lens of interpersonal neurobiology and Christian spiritual formation. His two books, “The Anatomy of the Soul” and “The Soul of Shame”, are filled with amazing insights and tools to help us understand the brain and our spirituality.   Our conversation in this episode is deeply thoughtful and curious. We cover topics around the intersection of faith and science. We contemplate questions like: How do we KNOW things? Where does SCIENCE fit? How do we understand EXPERIENCES? What is the SOUL? What is the MIND? Is the MIND limited to the BRAIN? What is the “MIND OF CHRIST”? How does the MIND OF CHRIST relate to the BODY OF CHRIST? This conversation is interesting to say the least. You will enjoy this inspiring, insightful and energizing show.   Visit our website: redinkrevival.com   Please rate, review, share and subscribe!   Edited and produced by Evan (Emac) McAlister.

Next Level Thinking
Natural Law Presentation

Next Level Thinking

Play Episode Listen Later Jan 3, 2020 46:57


References:Mark Passio's Natural Law Seminar https://www.youtube.com/watch?v=dIEemKcy-4EPowers of Ten: https://www.youtube.com/watch?v=0fKBhvDjuy0You’ll Learn:· What Natural Law is· What are the requirements to change humanity· What is occult knowledge· Nescience vs ignorance· How to identify and solve problems· Truth vs Perception· Discovery vs Belief· What is consciousness and it's expressions?· Parts of the Brain· What is the difference between the Left and Right brain· Are people naturally good or bad?· How reality is made· The principles of natural law· The spiritual currencies· Natural Law expressions· What is right and wrong action?· What are rights?· The two pillars of enlightenment· What does it mean to own something· What is conscience?· The Law of Freedom· Natural Law vs Man's Law· What "Authority" really is· The one true divide in humanity· Why people fear "chaos"?· What are order followers and why they are immoral· What are the results of order following· Self Loathing vs Self Respect · The lost word· What is the Great Work?· What is negative knowledge· Emotional Mind Control· How to apologize and make amends· The two paths for the destiny of humanityTop Key points:1. Natural Law is unchangeable, eternal law.2. Natural Law is understand that you can do want you want as long as you don't do violence to others.3. Applying natural law in your life will improve it greatly.Facebook: tinyurl.com/NextLevelThinkingFacebookMinds: https://www.minds.com/NextLevelThinkingDonate: tinyurl.com/DonateToNextLevelThinkingPatreon: patreon.com/RealNextLevelThinkingYouTube: https://tinyurl.com/NextLevelThinkingYouTubeNextLevelThinking https://www.nextlevelthinking.net/MP3 to download here: https://www.buzzsprout.com/398443/2401703-natural-law-presentation-bonus-episode.mp3?blob_id=7810979&download=trueTranscript: https://my.pcloud.com/publink/show?code=XZr3vjkZxk9WNQmSwQJOK7qgNU1NLmFUt4b7Video Link: https://youtu.be/ngQLOJhJNhMSupport the show (http://tinyurl.com/DonateToNextLevelThinking)

Mindset Meets Mastery
MMM 004: The Science and Benefits of Gratitude, No Matter What with Staci Danford

Mindset Meets Mastery

Play Episode Listen Later Oct 29, 2019 28:38


“You have the ability to change your life at any moment of any day whenever you change your thoughts.” -Stacy Danford    What does it really mean to have gratitude? Gratitude impacts the brain and mind, and yes, there is a difference. Gratitude is an actual science, backed by real research. Gratitude in good times and bad, is powerful with impacts on life outlook, sleep patterns, stress levels, and more. Gratitude directs mindset formations for each of us up to 70,000 thoughts each day.   Join the Mindset Meets Mastery Today    Book Writing Business  Facebook  Twitter  LinkedIn  YouTube      Highlights: 00:27 Grateful for Being Grateful  06:19 Mind vs Brain- What’s the Difference? 09:17 How to be Purposely Grateful 13:17 The Most Important Minutes of Your Day 17:02 The Science and Benefits of Gratitude, No Matter What 20:03 Outthink Your Brain 22:07 Yell: “STOP!”  26:08 You Can Change Your Life Any Moment of Any Day

Stuff To Blow Your Mind
A Musical Time Machine for the Brain

Stuff To Blow Your Mind

Play Episode Listen Later Mar 18, 2014 40:53


A Musical Time Machine for the Brain: What is music doing to our perception of time? It seems to transport us to the past. It speeds things up and slows things down. And just how do others exploit these qualities to manipulate us? Find out in this episode of Stuff to Blow Your Mind with Robert and Julie. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

brain time machine blow your mind musical time brain what
Think, Believe and Manifest!
Dr. Caroline Leaf, Author - Who Switrched Off my Brain

Think, Believe and Manifest!

Play Episode Listen Later May 23, 2010 60:00


My Wonderful Brain Author, Brains and your thoughts WHo Sweitched Off My Brain (controlling toxic thoughts and emotions) Dr Leaf will cover the following: •Understanding the truth about your amazing Brain •What is a thought and how it is formed •What happens to a thought when your emotions become toxic •Stress and its impact when your thinking and emotions become toxic •The impact of mediation on your brain. •Seven types of thinking to help you succeed in learning and in life •The connection between your brain and The Law of Attraction